Podcasts about Lifter

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Best podcasts about Lifter

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Latest podcast episodes about Lifter

podKASt - Der Kaindl Athletic System Podcast
Weekend Warrior Guide: Trainingsplanung für Ausdauer und Muskeln

podKASt - Der Kaindl Athletic System Podcast

Play Episode Listen Later Jul 27, 2025 48:46


Du willst systematisch Deine Kraft, Ausdauer und Bewegungsintelligenz puschen?Im Everyday Athlete Programm bekommst du Struktur, Feedback & Community für echte Fortschritte:

Lift Free And Diet Hard with Andrew Coates
#380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite Athletes

Lift Free And Diet Hard with Andrew Coates

Play Episode Listen Later Jul 10, 2025 46:56


Zack Zillner is the Director of Sports Performance at The University of Miami for men's basketball and co-host of the Coach Em Up PodcastZack joins to talk about:-The problem with movement cults-Why we sometimes see people overvalue trends popularized by high level athletes, like cupping and kinesiotape -Managing off season vs in season training for athletes-What matters for recovery for the athlete and the every day person-What qualities does an everyday athlete need to train and maintain to stay active in sports-Qualities Zack hopes to install in the young athletes he workouts with, outside of the sports skills-And much more01:29 Movement Cults: A Critical Discussion03:30 Injury Risks and Misconceptions07:37 Functional Movement Patterns and Dogma09:28 Athleticism vs. Training Methodologies15:20 Balancing Training and Recovery23:28 Effective Recovery Strategies24:52 Realizing the Importance of Nutrition in Your Thirties26:01 Balancing Party Life and Athletic Performance26:30 Educating Young Athletes on Drinking Habits29:14 The Impact of Alcohol on Recovery and Performance29:57 Adapting Training as You Age35:06 The Role of Speed and Power in Aging Athletes36:51 Incorporating Athletic Training for General Population41:41 Developing Life Skills Through SportsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

NHA Health Science Podcast
127: The Vegan Lifter: Get Stronger as You Age with Robert Cheeke

NHA Health Science Podcast

Play Episode Listen Later Jul 8, 2025 76:44


Plant-Based Fitness & Strength Training with Robert Cheeke Watch it on YoutTube HERE Read the Blog HERE Episode Overview Join Maxime Sigouin, founder of Fit Vegan Coaching, as he interviews plant-based fitness pioneer Robert Cheeke about resistance training, longevity, and building muscle on a plant-based diet. With 30 years of plant-based living and decades of strength training experience, Robert shares invaluable insights on training evolution, injury prevention, and the mindset shifts needed for sustainable fitness. Key Topics Covered Training Evolution & Mindset (00:01:50 - 00:15:00) How training approaches change from your 20s to 40s and beyond Shifting from performance-focused to longevity-focused training The importance of acceptance and removing comparison pressure Finding joy in movement vs. training as a burden The Power of Consistent Movement (00:15:00 - 00:20:00) Choosing movement first: always taking stairs, walking meetings Non-exercise activity benefits for mental clarity and creativity Making conscious choices to incorporate movement throughout the day Strength Training Benefits (00:24:00 - 00:35:00) Building skeletal muscle and bone density Preventing sarcopenia (age-related muscle loss) Enhancing mood and building character Creating an efficient fat-burning metabolism Functional benefits for all sports and activities Debunking Fitness Myths (00:29:00 - 00:45:00) Why fear of "getting too bulky" is unrealistic The illusion component of looking fit (body fat % matters more than size) Cardio vs. strength training for fat loss Why you can't outwork a bad diet Workout Structure & Injury Prevention (00:45:00 - 01:10:00) Warm-up: Why cold muscles are injury-prone Dynamic vs. static stretching RPE (Rate of Perceived Exertion) under 5 Synovial fluid and joint lubrication Main Workout: Progressive loading strategies Form over ego lifting Self-awareness and accepting being a beginner Common injury patterns and prevention Cool-down: Reducing DOMS (Delayed Onset Muscle Soreness) Maintaining range of motion The connection between stretching and posture Keys to Long-term Success (01:10:00 - 01:15:00) Creating structure and systems Building identity through consistent actions Connecting today's actions to future outcomes Finding motivation through results, not just willpower Notable Quotes "Consistency is possibly the most important word in the world after love" "The fear of getting too muscular is like the fear of accidentally becoming a billionaire" "You can't fail if you don't quit" Action Items for Listeners Start with 3x/week, 30-minute strength training sessions Always warm up properly - never rush this phase Focus on form over weight lifted Include 5 minutes of post-workout stretching Track workouts to create accountability Remove comparison to others - train for your own goals Resources Mentioned Maxime Sigouin's YouTube channel - 100+ exercise form videos Books by Robert Cheeke: "The Plant-Based Athlete" "The Impactful Vegan" Fit Vegan Coaching program Key Takeaways Strength training is essential for longevity, bone density, and quality of life at any age. Success comes from consistency, proper form, and training for your own goals rather than comparing yourself to others. The journey from performance-focused to longevity-focused training requires mindset shifts but ultimately leads to more sustainable, enjoyable fitness practices.

podKASt - Der Kaindl Athletic System Podcast
Warum Progressive Overload dich schwächer macht – und wie du's vermeidest

podKASt - Der Kaindl Athletic System Podcast

Play Episode Listen Later Jun 22, 2025 53:34


Du willst systematisch Deine Kraft, Ausdauer und Bewegungsintelligenz puschen?Im Everyday Athlete Programm bekommst du Struktur, Feedback & Community für echte Fortschritte:

podKASt - Der Kaindl Athletic System Podcast
Top-down statt Detail-Wahnsinn – Wie du Training wirksam planst

podKASt - Der Kaindl Athletic System Podcast

Play Episode Listen Later Jun 16, 2025 57:26


The Greater Hope Mulberry Podcast
The Lifter of My Head

The Greater Hope Mulberry Podcast

Play Episode Listen Later Jun 15, 2025 36:05


Psalm 3 Has your soul ever been crushed by betrayal and overwhelmed with fear? The Soul's Cry What are the enemies in your life speaking to you and how are you listening? The Soul's Resolve How does reframing your circumstances through God's sovereignty bring peace and rest? The Soul's Deliverance Do you find confidence in the Lord's power to save or are you saving yourself?

Adalis Shuttlesworth
#215: The Holy Spirit: The Heavy Lifter

Adalis Shuttlesworth

Play Episode Listen Later Jun 6, 2025 70:36


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Daily Audio Torah
Daily Audio Torah ~ June 3, 2025 ~ The Glory and the LIfter of my Head...

Daily Audio Torah

Play Episode Listen Later Jun 3, 2025 18:15


Audio reading: Numbers 2:1-34, 2 Sam 20:14-21:22, Acts 1:1-26, Psalm 121:1-8, Prov 16:18Join me in this journey reading through the entire bible inone year!  In Matthew 4:4, Yeshua said these words: “Man shall not live by bread alone but by every word that proceeds out of the mouth of God.” Taking in the word of God every day is LIFE to our spirit and health to our bones!Visit us at: ⁠⁠dailyaudiotorah.com⁠⁠Go to ⁠IsraelConnect⁠: Your bridge to the land and people of Israel!

Daily Audio Torah
Daily Audio Torah ~ June 3, 2025 ~ The Glory and the Lifter of my Head

Daily Audio Torah

Play Episode Listen Later Jun 3, 2025 23:34


Audio reading: Num 2:1-34, 2 Sam 20:14-21:22, Psalm 121:1-8, Prov 16:18Join me in this journey reading through the entire bible inone year!  In Matthew 4:4, Yeshua said these words: “Man shall not live by bread alone but by every word that proceeds out of the mouth of God.” Taking in the word of God every day is LIFE to our spirit and health to our bones!Visit us at: ⁠⁠dailyaudiotorah.com⁠⁠Go to ⁠Israel Connect⁠: Your bridge to the land and peopleof Israel!

Fiercely Fueled Podcast
A Lifter's Secret Weapon - Footwear and Feet with Tim Nanassy - Episode 128

Fiercely Fueled Podcast

Play Episode Listen Later May 26, 2025 66:14


***SPECIAL OFFER FOR LISTENERS! Get 15% off the toe spreader kit with coupon at https://www.footfixinc.com/    In this episode of the Fiercely Fueled Podcast, Coach Jacqui welcomes physiotherapist Tim Nanassy to discuss his journey with the Team Canada wrestling team and his extensive experience treating various athletic injuries, especially those related to the feet. Tim shares insights on the importance of foot health, the pitfalls of orthotics, and how strengthening and mobilizing feet can prevent injuries and improve overall health. They dive into common misconceptions about footwear, the benefits of barefoot shoes, and practical advice for maintaining healthy feet across all ages.      Connect with Tim Nanassy: Website https://www.footfixinc.com/  Instagram @sportandspinephysio  https://www.instagram.com/sportandspinephysio      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Restoration Centres
The Lifter of My Head

Restoration Centres

Play Episode Listen Later May 18, 2025 38:09


This week Tom had the message and Alita had a Word from the Lord...

Elitefts Table Talk podcast
#346 Every Lifter Hits This Wall—Here's How to Smash It | Dr. Todd Lee

Elitefts Table Talk podcast

Play Episode Listen Later May 6, 2025 143:19


Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   In this #346 podcast episode of Dave Tate's Table Talk, Dr. Todd Lee takes a seat.   Dr. Todd Lee is a medical Doctor and IFBB pro who specializes in the treatment and education of bodybuilders, athletes and fitness enthusiasts. His unique combination of medical knowledge and bodybuilding experience has allowed him to become a one-man army for anyone who wants to maximize their potential. Pro turned podcaster, Todd enjoys making online content to entertain and educate the massive masses on his YouTube channel, Anabolic University, and Instagram.   Dr. Todd's IG: https://www.instagram.com/toddleemd/ Taplink: https://taplink.cc/toddleemd?fbclid=PAAaaYCGM9YHOdHMFZpfxQFy7qRPvi2jgInSyrM…   THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/  Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

The Absolute Strength Podcast
How to Make Progress as an Advanced Lifter With Eric Helms

The Absolute Strength Podcast

Play Episode Listen Later Apr 16, 2025 73:31


In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From better exercise selection and volume distribution to optimizing motivation, Eric shares practical insights grounded in both science and real-world coaching experience. If you have been in the iron game for a minute, this is an episode you won't want to miss.    Mass Article: https://massresearchreview.com/2025/03/02/how-do-i-keep-progressing-as-an-advanced-lifter/   Connect with Eric: https://www.instagram.com/helms3dmj/   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

HALLELUJAH EVERYDAY WiTH PASTOR LEKE TOBA
Saturday 5th April: THE GRACE OF GOD NOT DISGRACE

HALLELUJAH EVERYDAY WiTH PASTOR LEKE TOBA

Play Episode Listen Later Apr 5, 2025 10:04


Grace makes the difference. - its Unmerited - its God's mercy - its God's intervention. It is Gods love in action. God is the Glory and Lifter up of our heads (Psalm 3:3). God makes His face shine upon us to dispel and destroy shame.Bible says He lifts His countenance upon us, turning His face towards us in love, approval, and acceptance (Numbers 6:22-27). Child of God we are placed with God by His grace, giving us peace from all that once harassed us and made us feel embarrassed and ashamed.

Powerlifting & Power Ballads Podcast
Ep. 198 - High School Nationals Results & New Lifter Tip

Powerlifting & Power Ballads Podcast

Play Episode Listen Later Mar 26, 2025 22:56


Send us a textJosh and Lara discussed the new features of a training app, their personal experiences with scooters and motorcycles, and the importance of following a structured training plan for efficient strength building. They also shared their admiration for a fitness influencer and discussed the reproductive process of bees. The conversation ended with a discussion about their shared love for 80s music and nostalgia.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Renew Church LA
Lifter of My Head

Renew Church LA

Play Episode Listen Later Mar 23, 2025 42:27


Renew Church LA
Lifter of My Head

Renew Church LA

Play Episode Listen Later Mar 23, 2025 86:33


The Diesel Podcast
Cummins is Plagued by 3 Things

The Diesel Podcast

Play Episode Listen Later Mar 20, 2025 64:13


Kat from Siskiyou Diesel Performance talks 6.7L Cummins with us today! Lifter issues, emission system woes, factory oil changes intervals, and other major problems (and fixes) are discussed for 5th Gen Ram trucks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hope Church, PCA
The Glory and Lifter of Your Head

Hope Church, PCA

Play Episode Listen Later Mar 16, 2025 21:56


Joe DeFranco's Industrial Strength Show
#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later Mar 13, 2025 82:01


This week Andrew Coates makes his Industrial Strength Show debut and he does not disappoint! Andrew is a personal trainer and online coach based in Edmonton, Canada. He's also the host of the Lift Free and Diet Hard podcast, a prolific writer and a highly-sought-after public speaker. On today's show you'll hear Andrew & Joe discuss a number of different topics. Highlights include: What does Andrew attribute his longevity in the industry to?; Creating relatable content vs "chasing virality"; Advice to trainers who get asked the same questions all the time; Why your content doesn't always have to be "original"; Andrew's onboarding process for new (online) clients; The best coaches do these 3 things really well; Beating the "scarcity" mindset [The value of industry relationships]; The TRUE competition trainers face each day [SPOILER: It's NOT from other trainers]; Why do so many people get hurt working out...And Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Andrew Coates (@andrewcoatesfitness) Andrew Coates website CPPS L1 - May 17 (Springfield, NJ) Magic Spoon

Joe DeFranco's Industrial Strength Show
#514 Achieving Longevity as a Personal Trainer & Lifter w/ Andrew Coates

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later Mar 13, 2025 82:01


This week Andrew Coates makes his Industrial Strength Show debut and he does not disappoint! Andrew is a personal trainer and online coach based in Edmonton, Canada. He's also the host of the Lift Free and Diet Hard podcast, a prolific writer and a highly-sought-after public speaker. On today's show you'll hear Andrew & Joe discuss a number of different topics. Highlights include: What does Andrew attribute his longevity in the industry to?; Creating relatable content vs "chasing virality"; Advice to trainers who get asked the same questions all the time; Why your content doesn't always have to be "original"; Andrew's onboarding process for new (online) clients; The best coaches do these 3 things really well; Beating the "scarcity" mindset [The value of industry relationships]; The TRUE competition trainers face each day [SPOILER: It's NOT from other trainers]; Why do so many people get hurt working out...And Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Andrew Coates (@andrewcoatesfitness) Andrew Coates website CPPS L1 - May 17 (Springfield, NJ) Magic Spoon

Barbell Logic
Master Your Nutrition Habits: The Lifter's Path to Baseline Consistency

Barbell Logic

Play Episode Listen Later Mar 11, 2025 35:12


Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent. Forging Daily Nutritional Habits: Actionable Steps Build a Routine: Establish fixed meal times, eliminate caloric drinks, and cut out mindless snacking. Prioritize Whole Foods: Create a repeatable meal plan that minimizes decision fatigue. Use Habit Stacking: Drink water before meals, prep your gym bag the night before, and link new habits to existing routines. Understand Your Triggers: Identify what leads to unhealthy choices and develop strategies to overcome them. Eliminating Detrimental Habits: Behavioral Shifts Say Goodbye To: Excessive alcohol, added fats, and hidden sugars. Practice Mindful Eating: Pay attention to hunger cues, savor meals, and eliminate distractions while eating. Embrace Cooking & Meal Prep: Control ingredients and develop a deeper connection with your food. Identify Root Causes: Recognize stress eating and social pressures, then create solutions to stay on track. Cultivating Long-Term Habits: Consistency & Tools Fuel Your Enjoyment: Find healthy meals you love and experiment with new recipes. Leverage Accountability: Track your meals, work with a coach, or join a support group. Practice Self-Compassion: Learn from mistakes and get back on track without guilt. Utilize Helpful Tools: Simplify meal prep with an Instant Pot, griddle, immersion blender, and smoker or gas grill. Build a solid nutrition foundation and fuel your performance. #NutritionForLifters #HealthyHabits #BeastOverBurden #FitnessFuel PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Level Up With Sharelle and Dani
Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1)

Level Up With Sharelle and Dani

Play Episode Listen Later Mar 10, 2025 32:08


In this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym. We dive into the power of consistency, the importance of proper setup and technique to prevent injuries, the underrated impact of tempo and control, and why tracking your training is the secret to real progress. If you want to train smarter, and see real results, this episode is a must-listen. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Overflow Indy
Father, The Burden Lifter (3/2/25)

Overflow Indy

Play Episode Listen Later Mar 2, 2025


Sermon By Jesse Cupp

The Reactive Training Systems Podcast
Sheffield 2025: Challenges, Triumphs, and Takeaways

The Reactive Training Systems Podcast

Play Episode Listen Later Feb 24, 2025 55:44


The excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor).

The Texas Hemp Show
Geremy Greens & SB3 Released

The Texas Hemp Show

Play Episode Listen Later Feb 21, 2025 56:18


 Geremy Greens is proud to have earned multiple Taste of Texas Hemp Cup awards, including "Best Flower in Texas" for Lifter #12 and "Best Final Presentation" for Bubba Kush. These honors highlight our commitment to quality and craftsmanship in every plant we grow. Jay Maguire of the Texas Hemp Federation chimes in to Give us a Legislative Update.

Joe DeFranco's Industrial Strength Show
#511 How To Train Through & Around Common Injuries w/ Dean Somerset

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later Feb 20, 2025 70:10


This week Joe welcomes Dean Somerset to the show. Dean is a Personal Trainer from Edmonton, Alberta Canada with over 2 decades of experience working with a wide variety of clients on a host of different goals. These goals include injury/post-surgical recovery, athletic performance, weight loss, or just enjoying their time in the gym. Dean has also written for major publications like Men's Health, Women's Health, T-Nation.com, Bodybuilding.com, and a slew of other websites and print media. On today's podcast you'll hear Dean speak on a number of different topics. Highlights include: 1) What does Dean attribute his longevity in the fitness industry to? 2) Does Dean believe "bad exercises" exist? 3) When you're in pain, how do you know if you should train through it, around it, or rest? 4) Tried & True advice for dealing with "The Big 3": Low back pain, Shoulder pain and/or Knee pain 5) Overrated/Underrated: Knees Over Toes Training; Static Stretching; Training the Rotator Cuff in Isolation; Barbell Movements for the Over 40 Lifter; Speed Training for the Over 40 Lifter 6) The TRUTH about dealing with asymmetries...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Rock Solid Resilience by Dean Somerset & Dan Pope Dean's Instagram CPPS certification Iron Business Blueprint Manukora Honey 

Joe DeFranco's Industrial Strength Show
#511 How To Train Through & Around Common Injuries w/ Dean Somerset

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later Feb 20, 2025 70:10


This week Joe welcomes Dean Somerset to the show. Dean is a Personal Trainer from Edmonton, Alberta Canada with over 2 decades of experience working with a wide variety of clients on a host of different goals. These goals include injury/post-surgical recovery, athletic performance, weight loss, or just enjoying their time in the gym. Dean has also written for major publications like Men's Health, Women's Health, T-Nation.com, Bodybuilding.com, and a slew of other websites and print media. On today's podcast you'll hear Dean speak on a number of different topics. Highlights include: 1) What does Dean attribute his longevity in the fitness industry to? 2) Does Dean believe "bad exercises" exist? 3) When you're in pain, how do you know if you should train through it, around it, or rest? 4) Tried & True advice for dealing with "The Big 3": Low back pain, Shoulder pain and/or Knee pain 5) Overrated/Underrated: Knees Over Toes Training; Static Stretching; Training the Rotator Cuff in Isolation; Barbell Movements for the Over 40 Lifter; Speed Training for the Over 40 Lifter 6) The TRUTH about dealing with asymmetries...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Rock Solid Resilience by Dean Somerset & Dan Pope Dean's Instagram CPPS certification Iron Business Blueprint Manukora Honey 

Get Fed Today
David Guzik: The Lifter of My Head

Get Fed Today

Play Episode Listen Later Feb 10, 2025


Today's sermon is The Lifter of My Head by David Guzik Find more teaching from Pastor David at www.enduringword.com

Starting Strength Radio
What is a Lifter? | Starting Strength Radio #303

Starting Strength Radio

Play Episode Listen Later Feb 7, 2025 47:14


Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.

Torn Underground
Recruit Radio E1 Pinky Lifter

Torn Underground

Play Episode Listen Later Feb 5, 2025 68:12


TexasTuberTim Presents Recruit Radio! First episode features Pinky Lifter

The (in)courage Podcast
Laura Kelly Fanucci: The Lifter of My Head

The (in)courage Podcast

Play Episode Listen Later Jan 22, 2025 6:50


"When you are discouraged, God is the lifter of your head. When you are grieving, God is the lifter of your head. When you are weary and worn and wandering far from faith, God is still the lifter of your head. Most importantly, none of us have to lift our heads by our own strength. God alone raises us up."Leave a comment for Laura: https://incourage.me/?p=250835--Explore DaySpring's selection of Bibles, Bible Studies, Calendars, and more, and start 2025 off with an Unshakeable Peace. Shop Spiritual Resources at dayspring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

When the Scriptures become Real Podcast
He's The lifter of My Head ( Psalm 3)

When the Scriptures become Real Podcast

Play Episode Listen Later Jan 21, 2025 49:45


If you are listening to this, you are probably discouraged. This podcast is for you. Come join us as we study Gods word together!

The Reactive Training Systems Podcast
Ready For Sheffield: Kasemsand Senumong

The Reactive Training Systems Podcast

Play Episode Listen Later Jan 20, 2025 38:23


To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield. 

Trinity PCA Sermons
My Glory and the Lifter of My Head 

Trinity PCA Sermons

Play Episode Listen Later Jan 20, 2025 44:26


Reverend Steve Johnson - Scripture: Psalm 3

Fivex3 Radio
Training for the Older Lifter

Fivex3 Radio

Play Episode Listen Later Dec 18, 2024 43:04


In today's episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60's, 70's, 80's and yes, 90's!! You are never too old to begin a strength training program. You just need to START. Fivex3 was recently featured on NPR's "All Things Considered" for their series on aging and exercise. Here is the radio segment:https://www.npr.org/2024/12/10/nx-s1-5187065/older-folks-build-muscle-and-independence-at-a-baltimore-weightlifting-gym?fbclid=IwY2xjawHIHbFleHRuA2FlbQIxMQABHTHTRWoNPp1ZaIOiFtqeiPR1rgxGVysk4Vck4Ed2o1f0XqhTpfIC0Qp5ag_aem_NcJ-bOLkH7sxCLsyWl2MuAHere is the link to the web story!https://www.npr.org/2024/12/18/g-s1-38137/active-aging-baltimore-gym-weightlifting-older-athletes-strength

Woodhouse Interviews
Lifter: Woodhouse Interviews

Woodhouse Interviews

Play Episode Listen Later Dec 18, 2024 32:12


It's autumn, and everything has changed. Band members come and go, songs mutate, the seasons shift. There's an acceptance, both in title and general mood, for Clasping Hands with the Moribund, another entry into the U.K.'s recent salvo of excellent folk-rock. And as these prog-infused songs suggest, acceptance through art is one of the few ways to survive meteoric changes. We talked to Lifter below.

Irish with Mollie
#23 David Keoghan - Stone Lifter

Irish with Mollie

Play Episode Listen Later Dec 16, 2024 52:40


Episode 23: David Keoghan - Stone Lifter "It started off as just lifting a stone but now it has lifted a whole part of our culture! It's not just a stone, it's a story." My esteemed guest, David Keoghan, is the proud Waterford man, a world-champion kettle bell athlete, rediscovering his pride and passion in the Irish language, and leading a revival of bringing back a whole culture of Celtic stone lifting. This is a fascinating story connected to Irish mythology, an ancient important ritual, such an integral part of Irish life which was practically deserted. David's message of "Fill ar do dhúchas" - Return to your heritage, is resonating with people who are becoming aware of this connection. It's back and it's alive! David is leading groups who are keen to connect with the land, the ancestry, sacred sites, and their Gaelic soul. David is also relearning the bodhrán and the banjo, and his inspiring energy will give you an ardú croí heart lift! Go raibh míle maith agat, a chara! Thanks a million, friend! Bhain mé an-taitneamh as ár gcomhrá - I really enjoyed our conversation. Is laoch thú - You're a legend. Find David on instagram @_indiana_stones_ Support David and the movement here: patreon.com/Irishstoneliftingandresearch

World's Strongest Podcast - Massenomics
Ep. 453: The Lifter's & Home Gym Holiday Gift Guide

World's Strongest Podcast - Massenomics

Play Episode Listen Later Dec 9, 2024 109:49


We assembled the perfect holiday gift buying guide for the special lifter or home gym owner in your life! There's something for every budget from under $50 up to Lift Shorts kind of prices. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

The Mind Muscle Connection
Episode 525: Brady Holmer - 7 Rules For Health, How To Implement Cardio If You're A Lifter, and more.

The Mind Muscle Connection

Play Episode Listen Later Nov 27, 2024 77:19


Welcome to the Mind Muscle Connection Podcast!In today's episode I'm excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you're a lifter and more!Brady, a researcher with a background in human performance, shares his insights on the importance of cardiovascular health, finding the right balance between cardio and strength training, strategies for improving recovery, and practical tips for integrating healthy habits into daily life. Also, he shares his personal training routine, including how he structures his workouts and the supplements he's currently taking.This episode is packed with actionable tips so be sure to tune in!Let's talk about:00:25 Introduction 00:56 Update on Brady Holmer 04:05 Research 05:24 Endurance Exercise Performance 06:03 Sleep 11:17 Training & nutrition 32:28 Supplements 40:58 Cardio 46:01 Recovery 48:36 Calorie intake 50:02 Metabolism 51:36 Cardio training 54:59 Volume or Intensity 58:09 How to know if you're improving your cardiovascular fitness 01:06:41 7 rules for health 01:15:41 Where to find BradySign up to Brady Holmer's newsletter:  https://www.physiologicallyspeaking.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Marky Mark And The Fitness Bunch
I Ranked Beginner Lifter Advice From Best To Worst

Marky Mark And The Fitness Bunch

Play Episode Listen Later Nov 21, 2024 30:41


This video goes over the best and worst fitness advice given to Beginner Lifters. Comment below which ones you think I got right! Check out the Badass Lifter Program here. https://badasslifter.com/ Instagram: ⁠⁠https://www.instagram.com/training.strong.women/⁠⁠

King Of The Lifts
Regin Stergakis: Junior Worlds' Best Lifter & Rising Star

King Of The Lifts

Play Episode Listen Later Nov 9, 2024 46:41


2024 Junior Worlds Best Lifter Regin Stergakis joins KOTL to discuss his rise. Hosted by 6 Pack Lapadat

Wits & Weights: Strength and Nutrition for Skeptics
The Lifter's Guide to BFR Training for Muscle Growth, Rehab, and Recovery | Ep 239

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Nov 4, 2024 24:14 Transcription Available


Are you curious about blood flow restriction (BFR) training but unsure how to get results? Or have you tried it and felt it fell short of expectations? Philip (@witsandweights) dives into a complete, practical guide to incorporating BFR training for maximum muscle growth. He breaks down the science and technique behind BFR, sharing tips on equipment selection, limb placement, and programming that ensure your BFR efforts pay off. Plus, he has a free, downloadable guide on BFR training with protocols, exercise examples, and templates you can start using today.

Mind Pump: Raw Fitness Truth
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Apr 6, 2024 100:24


In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Don't listen to the world if you want to be healthy. (1:43) Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03) Mind Pump has officially partnered with NASM. (15:01) Adam's mindset taking on this Tirzepatide experiment. (23:27) Sal's fitness crisis. (30:11) Nothing will test you more as a parent than poor sleep. (33:07) The art of gentle parenting. (39:12) Building confidence in your kids. (46:42) The Caldera authenticity. (55:55) Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51) #ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43) #ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56) #ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** ‎The Wonder Weeks on the App Store Even toddlers care what others think 3 Day Mind Pump Personal Trainer Webinar Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram