Podcasts about Lifter

The Lifter Of My Head - Yoruba Prayer

You lift weights 3-4 days a week, you hit your protein, you sleep well, and the muscle you've built still isn't showing. For a lot of lifters over 40, the highest-leverage change is something else... how much you move the rest of the day, through a combination of steps, getting up frequently, NEAT, and a little cardio.The advice that you're overtraining and need to do LESS to recover more is the right advice for some lifters but wrong for others, and the difference comes down to... context!Learn why a lifter who trains hard but sits most of the day stays stuck, how non-exercise activity and total daily movement shape your metabolism, and what recent step-count research says about the dose-response curve for adults over 40.We cover the constrained energy expenditure model and where it actually applies, the role of movement during perimenopause and menopause, and a simple way to audit your own week to find the lever that's holding back your fat loss and body recomp.Enroll in Eat More Lift Heavy, the 26-week coached program where adults over 40 learn to pull the right levers (training, nutrition, and daily movement) to lose fat, build muscle, and manage their physique for life.Timestamps:0:00 - Overtraining vs. the sedentary lifter 4:45 - When "less is more" is correct 7:00 - The lifter who trains hard but sits all day 10:30 - NEAT and the 4 components of metabolism 13:00 - Steps and the dose-response curve 16:00 - Constrained energy model of calorie burn 17:45 - How to audit your week 20:05 - Adding steps before cardio 22:15 - Adding light cardio sessions 23:30 - Movement breaks every 30 minutes 24:56 - Movement during perimenopause and menopause 28:30 - Bonus: 30-second movement auditEpisode Resources:Get MacroFactor (the app referenced for tracking expenditure) and use code WITSANDWEIGHTS for a 2-week free trialThe 20-Minute Fix for Menopause Belly Fat

A trainer told me 35 years ago that creatine was just like sex--it was best the first time.Support the show

Sermon preached from Wesley AME Zion Church. www.wesleyamezionchurch.net Follow us on Facebook! Music by:bensound.com

In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are the most underrated tools for building a great physique, how strength is the only objective metric that tells you everything is going right, why powerlifting programing beats bodybuilding programing for most people, and how focusing on strength is one of the best tools for getting people out of body dysmorphia.  They also get into Brian Johnson's perfect 100 sleep score streak on Eight Sleep and his girlfriend's vaginal microbiome flex, the four reported species of aliens now being covered by mainstream news, Justin's son qualifying for nationals in gymnastics, and the AP x Swatch collab that caused global pandemonium. Then they answer questions submitted through Instagram — covering MAPS phase adaptation, lighter weight training strategies, combining running and strength training, and the best rep range for one set to failure. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed, automatically applied Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12. Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed LINKS Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 1:49 - Why almost everyone should do a cycle of powerlifting-style training 4:07 - Powerlifting is skill and movement based — not body part based 7:26 - Why powerlifters have the best technique for the major lifts 9:07 - The three power lifts are the most effective exercises for building a physique 11:07 - Powerlifting programing is better than bodybuilding programing for most people 16:29 - Strength is the only objective metric — why it beats the mirror and the scale 20:00 - How powerlifting focus cured a client's anorexia and body dysmorphia 22:10 - Bret Contreras post — basic programing beats "advanced" programing every time 26:23 - Sal's story — met powerlifters at 16, gained 13lbs of muscle just from squatting 27:44 - Vuori vs. Lululemon — which one actually looks better and holds up longer 29:01 - Leggings through the decades — 80s flashdance, jazzercise & the thong-over-leggings era 31:24 - Sal's cousins call out that Justin is way stronger than him 33:16 - Sal's dad benched 315 at 180lbs with no training 36:48 - Justin's son pulls 300lbs deadlift at 16 — nationals in gymnastics 43:09 - Fox News reports on the four species of aliens — Nordics, Grays, Reptilians & Mantis 46:06 - Antarctica conspiracy, alien AI bases & the Miami Mall incident 49:39 - AP x Swatch collab causes global pandemonium — or did it? 52:48 - Eight Sleep trial data — 44% less time to fall asleep, 34% more deep sleep 55:22 - Brian Johnson's 8-month perfect sleep score streak & girlfriend's microbiome flex 57:49 - Q&A: Do you lose adaptation when moving between MAPS phases? 1:00:12 - Q&A: Lighter weights — slow tempo and fewer reps or normal tempo and higher reps? 1:02:44 - Q&A: How to balance strength training with running 3x a week for 5Ks 1:04:07 - Q&A: What rep range should you use for one set to failure training?  

Ben Yanes is back on the podcast to share his thoughts on:What mind-muscle connection is and how to develop itThe importance of curiosity to find the right training approach for you as an individualEmotions: an underrated variable influencing your gainsLinks and resources:Connect with Ben on Instagram @ben_yanes: https://www.instagram.com/ben_yanes/ Check out his YouTube channel: https://www.youtube.com/@The_Modern_Meathead/videos Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

In this heartfelt Mother's Day message from Psalm 3, discover how God remains our shield, our strength, and “the lifter of our head” in seasons of pressure, exhaustion, fear, and unseen battles. Whether you feel overwhelmed, worn down, or spiritually drained, this message is a reminder that God sees you, covers you, and holds your head high when you no longer have the strength to lift it yourself.

Caffeine vs Paraxanthine, Sleep Quality, and Common Lifter Maladies (Injuries, Blood Work, Apnea, Aging) On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (with Dr. Mike Nelson traveling) discuss a 2026 JISSN study on caffeine and its main metabolite paraxanthine in 14 male university rowers, finding the caffeine+paraxanthine combo improved 2,000m rowing performance versus placebo while caffeine-containing conditions worsened subjective sleep; they note key limitations including small sample size, subjective sleep measures, and unequal dosing (200 mg caffeine + 200 mg paraxanthine vs 200 mg of either alone). They then shift to “lifter maladies,” focusing on orthopedic issues (Phil's MCL tear and training through injury), blood work and cholesterol swings, and the role of athlete compliance and monitoring versus gen pop. They also cover sleep apnea prevalence in large lifters, mental standards and training psychology, aging-related risks (ASCVD, prostate enlargement), and compensatory benefits like higher bone density and pain tolerance. 00:00 Show Intro and Hosts 00:59 Paraxanthine vs Caffeine Study 03:18 Study Results and Dose Debate 07:05 Training Timing and Stimulants 07:56 Network Updates and Where to Listen 09:07 Mike Nelson Newsletter Plug 09:45 Lonnie Lowery Book Announcement 10:54 Lifters Maladies Kickoff 11:11 Injuries and Orthopedic Wear 15:16 Aging Athletes and Family Limits 16:43 Blood Work and Health Monitoring 21:15 Mindset and Body Image Standards 23:17 Low Frequency Training 24:42 Sleep Apnea In Lifters 29:02 Exercise Risk Offsets 32:58 Food Health Tradeoffs 35:36 Pain Tolerance Legacy 38:28 Age Chronic Conditions 40:37 Mental Grit Closing 41:42 Sign Off Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome back to Cheers with Nat – the podcast dedicated to cheering on women in drinks. In this episode, we're continuing our conversation with Becky Paskin, drinks journalist and founder of the OurWhisky Foundation. If you haven't yet heard part 1 of this episode, do start there, then come on back here for more.  For those of you that are caught up, we pick up right where we left off – with the experience that led Becky to say "never again", including what happened 6 years ago and its impact since.  Becky then tells us more about her latest project, Drink This, along with her tasting events and TV work. And we have lots of fun with our last call round – quick questions, not so quick answers this time around! I also wanted to share a content warning that we do discuss a cancer scare and how Becky has since learned to put herself and her health first. As you can probably tell, we touch on a wide range of topics in this conversation and I'm incredibly grateful to Becky for being so open and honest throughout. What stuck with me from this conversation On the learnings from her experience calling out Jim Murray's sexist language: "…the amount of messages I received from women off the back of this one incident made me say to myself – maybe this is a promise and driving thing really – never again. I will never let a single woman experience the sort of things I've just experienced and I will never let the next generation of women coming into this industry experience the sort of things that these women are telling me they have." On priorities: "You can keep giving yourself to others to make them happy and you can keep putting yourself into work, thinking that those accomplishments are going to make you happy, but you have to prioritize yourself. Whatever that looks like for you as an individual. Put yourself first every single day… and the rest of the day can be for anybody else. But if you don't put yourself first, no one else is going to." On this conversation: "I just want to put it on the record that I think the questions that you've asked in this podcast… they've been the most insightful and interesting questions I've ever been asked in my career." Links & things On calling out Jim Murray's sexist language: Becky's post on Instagram, Sept 2020 Felipe's article in Forbes – Sexism In Whisky: Why You Shouldn't Read The Whisky Bible Becky's resulting power anthem – Taylor Swift, "Look What You Made Me Do" Becky's Brighton reccs: Vine Street Tap Patio Voya On Air And the story behind "Hove, actually" Where you can catch Becky on TV: ITV Love Your Weekend ITV This Morning Channel 5 Harvest on the Farm On the gym: Becky's pull up journey Nat's podcast recc on the benefits of strength training Becky's book reccs: Nonfiction before the gym: The Wine Bible by Karen McNeil (Luma recommended this book in Ep 6, too!) Fiction before bed: Sarah J Mass Throne of Glass & ACOTAR series Rebecca Yarros The Empyrean series Becky's travel bucket list: Tasmania (paging Discover Tasmania to get Becky over there!)   Recording info March 2026 at PLATF9RM in Brighton   Subscribe | Follow on Instagram | Email

We live in a world obsessed with predicting the future… and terrified of it.So how do you actually live when everything feels uncertain?In this teaching on Psalm 3, John Ortberg explores one of the most universal human struggles: uncertainty. We don't know what's coming next—and instead of trusting God, we often try to control, predict, or even “gamble” on the future.But Psalm 3 offers a different way. It begins in fear and pressure—real enemies, real anxiety—and moves toward trust, surrender, and confidence in God's presence.This teaching will help you name the “foes” in your life (both internal and external), bring your honest thoughts to God, and discover what it means to live with courage—even when the future is unclear.You'll also be guided to pray the Psalm yourself, learning how to turn anxiety into conversation with God.

May 3, 2026 | Sunday | First Sunday http://theanchor.church https://www.instagram.com/theanchorchurch/ https://www.facebook.com/TheAnchorChurch

Welcome back to Cheers with Nat – the podcast dedicated to cheering on women in drinks. Today's guest is Becky Paskin, drinks journalist and founder of The OurWhisky Foundation. We had so much to talk about, this episode will be coming at you in two parts! In this first half, Becky tells us how she got her start as a drinks writer, what it takes to make a living as one today, what an editor actually does, and why she believes they don't get nearly enough credit. We also dig into her distilling qualifications – why she pursued them and how they've informed her work. Lastly, we explore why she's such a passionate advocate for diversity within the drinks industry, along with the work she's doing to drive real change.   What stuck with me from this conversation On looking back: "We can always look back on what could have been, but so long as you're always following your heart and your interests and what makes you happy, I don't think you're ever going to regret your decisions." On being an editor: "…a lot of people think that's a really glamorous thing and that the best thing you could possibly be doing is writing, but I genuinely think editing is a much greater skill." On the advice she received after gaining her qualifications: "'Learn it, have it under your belt, but forget about it.' So I've tried my best over the years to just think simply, just break it down and create frameworks and systems within the way I speak about whisky to simplify it for audiences as much as possible, while still making everything true." On the importance of diversity: "I feel like no two people have the same palate and it's all based on experience, and that's why diversity in drinks is so important because people bring different experiences of different flavours to the table… I think we should be celebrating individuality a lot more than we actually do within the drinks industry." On the OurWhisky mentees: "I'm so proud of all of them. Somebody said, can you give me an idea of a success story from the Atonia Programme and I said, I can't give you just one. There are so many of them – 250 women have gone through our programme and they're all doing amazing things and I'm proud of each and every one of them."   Links & things What we're drinking: A 2015 sample bottle of Bruichladdich's A Final Act of Creation, a 23-year old aged whisky aged in a Château Latour Wine Cask Where Becky's worked: Big Hospitality, now Restaurant Spirits Business ScotchWhisky.com Her 'hats': Drinks journalist, presenter and consultant The OurWhisky Foundation Atonia Programme for mentorship The Modern Face of Whisky image library Do You Even Like Whisky? report Drink This Qualifications Becky holds: NCTJ Diploma in Journalism CIBD General Certificate in Distilling WSET Level 3 Award in Spirits People shout outs: Jim McEwan, who gifted Becky the whisky we're tasting Alan Whichester, who supported Becky during her GCD studies Dr. Nick Morgan, who gave Becky some advice after completing her GCD Dhavall Ghandi, who Becky mentions during our discussion about the importance of diversity in drinks, especially when it comes to tasting Lucy Cox, founder of The Academe who runs The Power Room for Becky's mentees Millie Milliken, who works with Becky on The OurWhisky Foundation More to follow soon from part 2…   Recording info March 2026 at PLATF9RM in Brighton   Subscribe | Follow on Instagram | Email

Joe Enabnit and Jonah Howell attempt to convince Stephen that lifting is not morally reprehensible.Read Stephen's piece against lifting https://nopomo.substack.com/p/you-should-not-have-time-to-bulk And Joe's piece in favor of lifting https://cracksinpomo.substack.com/p/archetyping-at-the-gym Follow us on Substack ⁠https://cracksinpomo.substack.com/⁠ 

Joe Enabnit and Jonah Howell attempt to convince Stephen that lifting is not morally reprehensible.Read Stephen's piece against lifting https://nopomo.substack.com/p/you-should-not-have-time-to-bulk And Joe's piece in favor of lifting https://cracksinpomo.substack.com/p/archetyping-at-the-gym Follow us on Substack ⁠https://cracksinpomo.substack.com/⁠ 

Legacy Audio Archive

Legacy Audio Archive

https://genuinetools.com/collections/dewaltFind out why contractors are calling the DeWalt Grabo Lifter a job-site essential. We break down its vacuum technology, safety features, lifting capacity, and versatility across materials—from drywall to concrete pavers—and whether it truly earns the title of best suction tool today. Genuine Tools City: Beaverton Address: 1500 NW Bethany Blvd. Website: https://genuinetools.com/

Viele Trainierende stellen sich bei Schmerzen im Training die falsche Frage:Liegt es an der Technik – oder an der Belastung?In dieser Folge zeige ich dir, warum genau diese Trennung das eigentliche Problem ist.Anhand von drei realen Coaching-Fällen (Powerlifter, Lifterin und Läufer) wird deutlich, wie eng Bewegung und Belastungssteuerung miteinander verbunden sind – und warum isolierte Lösungen oft nur kurzfristig funktionieren.Du lernst:warum Effizienz im falschen Bewegungsmuster langfristig problematisch wirdweshalb parallele Progression einer der häufigsten Fehler im Training istwie sich Belastung im Kraft- und Ausdauertraining gegenseitig beeinflusstund wie du dein Training so planst, dass du nachhaltig Fortschritt machst – ohne immer wieder in Schmerzen zu laufenDiese Folge hilft dir, dein Training nicht mehr isoliert zu betrachten, sondern als System zu verstehen.Everyday Athletes Programm

This solo episode covers what you need to know about getting visible abs:How to train themHow to reveal themWhat it takes to get and maintain themDifferences between cis men and trans masc individualsSign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

→ Free Body Recomp Strategy Call | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone.In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and exactly what to change to keep progressing.You'll learn:Why the approach that built your physique is now just maintaining itHow to actually use progressive overload (most people have it completely backwards)Why adding more volume is usually the wrong first moveWhy exercise selection and training intensity start to matter a lot more at this stageHow to structure your nutrition and long-term plan to keep making progressIf you've been lifting for years and aren't seeing noticeable progress anymore, this one's for you.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

In this episode, we talk with world champion powerlifter Meg Scanlon — a record-holding athlete, coach, mom of twins, and founder of Onward. Meg shares her 13-year journey from trainer and gym owner to top-ranked lifter and successful online coaching entrepreneur. We dive into her biggest lessons from burnout, the shift to digital coaching, building athlete retention, and developing a coaching philosophy rooted in longevity and mindset. Meg also breaks down training principles, mistakes lifters make, how she prepares for Sheffield, and what she hopes her athletes — and her kids — learn from watching her chase big goals. A powerful mix of sport, strategy, and heart.Work with Meg Scanlon: https://www.megscanlift.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

Young people are bio-hacking and gene-hacking in the absence of adult supervision. An emulated personality become an event host. Slice and scan brain digitizers are found. People want to use these to upload to the cloud but there are some grave problems involved. Grace gets a message on her computer from someone or something. Hacking her computer should be impossible. It could be a talented hacker or a super AI left over after the fall of civilization. Lenny is having girl troubles.Mag tech flooring that levitates shoes slightly above the ground to reduce friction and allow controlled sliding movement.  Lifter bots that are headless robotic machines with grippers used for heavy lifting, transport, and forced entry.  Air-gesture control systems that let users operate machines and interfaces through mid-air hand movements.  Gene-hacking technologies that allow people to alter physical traits such as skin reflectivity, hair color, muscle mass, height, and eye color.  Engineered ogra plants that function as a food source, structural material, and biological air filtration system.  Bio-hacked skin modifications that create metallic, glowing, fluorescent, or patterned skin effects.  Printed clothing with animated images that dynamically change visuals on fabric surfaces.  Contraptions for brain slicing and scanning that destroy the biological brain while attempting to digitize its structure.  Brain scanners designed to capture neural structure for attempted uploading into digital systems.  Uploading systems intended to transfer scanned brains into cloud-based environments.  The cloud infrastructure used to host emulated personalities and digital systems after widespread network collapse.  Emulated personalities (EPs) that are AI systems trained on massive recordings of a person to mimic behavior without scanning their brain.  AR glasses that overlay holographic information, interfaces, and visual enhancements onto the real world.  Holographic eye displays embedded in glasses that mirror the wearer's eye expressions.  Encrypted streaming pendants and bracelets used as personal recording and life-capture devices.  Production automation systems that manufacture tools, machines, and devices with minimal human labor.  Advanced fabrication equipment capable of high-end manufacturing but limited by scarcity of raw materials.  Medicine printers that can fabricate biological materials and advanced hardware like protein-based CPUs.  Protein computer CPUs that use biological substrates instead of traditional silicon for computation.  Material simulators that computationally discover novel materials and predict their properties.  Machine Evolver software that simulates machines under real-world physics and evolves designs through virtual iteration.  Knotts math, a radically new mathematical framework that functions as both math and machine language.  Knotts programming language derived from knotts math and used to build operating systems and software.  Custom Linux operating systems rewritten around knotts math principles.  SSH-based remote access systems used to control computers and robots across networks.  Assist, a pervasive AI helper that manages security, media generation, device control, and logistics.  Design expert emulated personalities used to contribute specialist knowledge to engineering projects.  AI systems that convert legacy software into knotts-based programming languages.  Virtual machine crossbreeding networks that allow simulated designs to recombine traits and evolve faster.  E-paper tablets used for low-power note-taking, sketching, and code analysis.  YattaZed remote programming software used to control robots at the administrator level.  YattaSwarm GUIs that manage coordinated groups of robots as a collective system.  Blind-relay networking techniques that disguise communication paths to evade surveillance.  Door operating systems that act as networked nodes capable of running code and relaying messages.  Artificial superintelligence (ASI) that surveils human activity and suppresses certain technologies like knotts.  Digitized hume brains created by scanning and emulating real human brains rather than approximating them with AI.  Neural emulators that provide a computational environment capable of running a full digitized brain.  Virtual reality worlds repurposed as living environments for emulated minds.  Insta-movie generation systems that create personalized films on demand using AI.  Event AI controllers that manage live performances, streaming, lighting, and audience interaction.  Holographic projection systems that display life-sized interactive personalities like Guru Frisky.  Fiber optic hair strands woven into hairstyles to produce glowing light effects.  Exoskeleton suits that augment movement and interface with VR systems.  Mag plate floors used with exoskeletons to allow free-floating VR locomotion.  Advanced VR rigs that replace fixed robotic arms with wearable movement systems.  AI-generated optical illusion art that responds to prolonged visual focus.  3D printing systems capable of producing statues, clothing, tools, and components from various materials.  Mist crystal composite printing materials used as a lightweight alternative to legacy plastics.  Biotic makeup that integrates into the skin rather than sitting on the surface.  CRISPR-based gene editing equipment used by individuals for self-modification.  Viral vector printers that dispense customized gene-editing serums.  Scan-measured clothing printers that adjust garment dimensions as bodies change.  Pain-dampening genetic modifications that reduce or block physical pain responses.  Metabolic enhancement gene edits that increase energy efficiency and muscle performance.  Straw-sized bots woven into hair that act as decorative, animated micro-robots.  Fire axes used as low-tech tools to breach secured doors when automation fails.Many of the characters in this project appear in future episodes.Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out. The companion site is https://in20xx.com These are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world. This project is speculative fiction. These episodes are not about revealing what will be, but they are to excited the listener's wonder about what may come to pass.Copyright © Cy Porter 2026. All rights reserved.

Welcome to today's podcast! With the celebration of today's episode, number 300, we are reviewing the top episodes of Lifting the Lifter's!  First, Managing Weakness with Jason Hunt.  In this episode, we talk about our weaknesses and how we typically handle them, with coping strategies and mechanisms. All in an effort to avoid uncomfortable emotion. We use the ACE acronym, acknowledge, connect, and engage, to help us when we are in that unhealthy place to move forward and upward. We also discuss avoiding idle time and using deliberate actions to help us maintain a path of growth and progression.  The second-highest podcast is an interview I did way back in the beginning with Jeff Brabant. I did this interview and then also did a replay because it is so good. Jeff was my son Dylan's baseball coach at Miles Community College in Miles City, Montana.  Besides being an amazing coach, he was again, like Jason, a good human with so much wisdom and perspective.   One of the main things I loved about Jeff and his coaching style with the BOAC he had with each player. BOAC stands for a "bit of a chat." This episode was full of nuggets of wisdom for us all! Third top episode: Interview with my brother-in-law and sister about his battle with cancer.  It was raw and real.  Luke was diagnosed with lung cancer that shocked us all.  He has never smoked and has been a healthy, rough-and-tough hunter and dad his whole life.  The interview with him and my sister was full of tenderness, love, miracles, and hope.  If you or a loved one is struggling right now with a diagnosis, this one is good.  Henry Ford said: "Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young."  Aging is a journey of accumulating wisdom and new experiences, not just years, allowing us to become more authentic versions of ourselves. Keep learning and growing! Managing Weakness PDF Managing Weakness You Tube Video Managing Weakness Podcast Leading Saints Podcast with Jason Hunt

We all need a lift. Life is heavy and darkness tries to exercise gravity over our spirits, but we were not designed to live in defeat. God is our Lifter and sustainer, an ever-present Help.

We all need a lift. Life is heavy and darkness tries to exercise gravity over our spirits, but we were not designed to live in defeat. God is our Lifter and sustainer, an ever-present Help.

Welcome to another dynamic episode of the “Peak Physique Podcast,” hosted by Andre Adams - NASM Master Trainer, IFBB Physique Olympian, and your guide to mastering your fitness journey. In this game-changing episode, Andre reveals the *real secrets behind long-term success*: learning to turn training failures into massive growth!

In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If you've ever been sidelined by injury or forced to rethink who you are without the barbell front and center, this conversation will resonate.   Charlie: https://www.instagram.com/charlie_barbellmedicine/   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

We give recommendations for Albert Lea, talk strip clubs, and Juanita has a rant about medicaitons.See omnystudio.com/listener for privacy information.

What if the thing holding back your running is your fear of lifting weights?If you've ever felt torn between running and lifting, this episode shows you how to build both without choosing sides. I walk through what hybrid training really is, why it's blowing up, and how to make it work even if you're brand new. You'll learn the mistakes that keep runners weak, the habits that hold lifters back, and the simple weekly structure that helps anyone get stronger, faster, and fitter at the same time. It's a clear roadmap for training smarter so your body can finally do more without falling apart.Key TakeawaysYou don't have to choose between running and lifting. Combining them builds a fitness level that helps you perform better in sports and everyday life.If you are a runner, strength training makes you more efficient. This means you can run the same pace while using less energy.If you are a lifter, learning to run at an easy, conversational pace builds your cardio without hurting your strength gains.Timestamps[00:30] What You'll Learn[01:16] What is Hyrox[03:00] The Fork in the Road: Runner vs Lifter[03:29] Use This to Become a Hybrid Athlete[03:46] For Runners—How to Train Like a Gym Bro (Without Becoming One)[07:00] Functional Lower Body Work[08:26] Use This to Schedule Your Running Lifting Perfectly[09:03] For Lifters—How to Run Like a Hybrid Athlete (Not a Broken Bro)[12:38] Run Economy Basics for Big Humans[15:50] A Simple Hybrid Week Plan[18:46] Use This to Run a Faster HYROXLinks & Learnings

This week on the Bourbon Bytes Podcast, Clifton breaks down a massive wave of upcoming whiskey releases for 2026 — including the rumored return of Knob Creek 12-Year Cask Strength, a newly labeled 7-Year Old Grandad 114, Penelope's new Madagascar Cognac Finish, Blood Oath Pact 12, Lou Gehrig Remus Reserve, a permanent Templeton Rye Double Oak, and a special 250th Anniversary Rittenhouse 10-Year Bottled-in-Bond. Then, it's time for a Byte-Sized Review of one of the most unique American Single Malts of the year: Copperworks Kilt Lifter Whiskey — a collaboration decades in the making between Copperworks Distilling and Pike Brewing. A wild pine-forward nose gives way to a layered palate with floral brightness, cinnamon oatmeal, and a sweet Cinnabon-like finish. At $60 and 100 proof, Clifton calls it one of the most “recognizable and memorable” whiskeys he's tried all year. Plus: Civilization VII gets a major free DLC update, and two new games hit the market this week — Metroid Prime 4: Beyond on Switch 2 and Microsoft Flight Simulator (PS5), complete with its new Stranger Things “Hawkins” expansion.   00:00 - Intro & Why 2026 Whiskey Releases Are Exploding 01:20 - Knob Creek 12 Cask Strength: The Return? 03:03 - Old Grandad 114 Single Barrel (7-Year!) 04:12 - Penelope Madagascar Cognac Release 04:43 - Blood Oath Pact 12 Red Wine Finish 05:49 - Remus “Lou Gehrig” Reserve Mashbill Breakdown 07:24 - Templeton Rye Double Oak Announcement 08:23 - Rittenhouse 10-Year Bottled-in-Bond for 250th Anniversary 09:57 - Whiskey of the Year: Elijah Craig Barrel-Proof Rye 11:58 - Gaming News: Civ VII Free DLC + Huge Updates 14:47 - Gaming News: Metroid Prime 4 & Microsoft Flight Simulator Stranger Things Pack 15:52 - Byte-Sized Review: Copperworks Kilt Lifter Whiskey 23:46 - Closing & Tease for Next Week's Tequila Cask Review

Come Holy Spirit, Come fill our hearts Come flood this day with light and love. Healing and releasing, Cleansing and dispelling, Come Holy Spirit, come fill our hearts. Ruach Hadesh, Holy Spirit, Come into the midst of our trials Hold us. Deliver us o Lord Restorer, Empowerer, keep my soul in peace. Lifter of my head Come Holy Spirit. Harmony Greenwood (vocals), Megan Mellamphey (flute) Nick Evans Pughe (viola), Corinne Frost (cello), Christiane von Albrecht (keyboard)

Multiple time World Champion and World record breaker Meghan Scanlon joins KOTL to discuss rebounding from a Worlds performance she was not proud of to opening a new door at 69 kgs. Meg opens up on whether she will pursue the 63 or 69 kg class in 2026, if she feels she can win a World title at 69 kgs, her possible 3 weight class resume at Worlds, and whom she feels is the 2026 Woman's lifter of the year and much more. Hosted by 6 Pack Lapadat

Bro. Roger Locke - Sunday, November 9, 2025

Anne Ghesquière reçoit Virginie Théron, facialiste et comédienne. Que dit notre visage de nous ? Comment lui redonner de l'éclat ? Quels sont les meilleurs geste de gym faciale ? En quoi notre est-il la mémoire de nos émotions, de nos blocages et de notre énergie vitale ? Prendre soin de son visage peut devenir un rituel de reconnexion profonde à soi. Virginie Théron nous invite à pratiquer des gestes simples (automassages, stimulation des points de réflexologie, exercices d'harmonisation) pour redonner éclat et fluidité à nos visages. Formée à la Gestalt-thérapie et au Kobido, elle propose une approche qui marie toucher conscient, réflexologie et écoute émotionnelle. Son livre, Ma méthode facialiste.100 exercices de réflexologie faciale, est paru aux Éditions Flammarion. Épisode #636Quelques citations du podcast avec Virginie Théron :"Être alignée avec ses valeurs et ses besoins, ça se voit sur son visage.""On fait au mieux avec ce qu'on a, mais on n'efface pas qui on est.""On peut vraiment décider de s'accompagner dans le temps."Jusqu'au 31 octobre, tentez de remporter 500€ de prestations beauté et bien-être de votre choix, avec Planity !Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Virginie Théron :00:00Introduction02:00Présentation invitée03:06Le parcours de Virginie Théron04:33De la gym faciale à la Gestalt05:57Qu'est-ce que la Gestalt ?06:35Bien vieillir07:46Sortir de la lutte contre le vieillissement09:17Pamela Anderson : un modèle ?10:51L'art du Dien Chan13:43Que nous révèle l'ovale du visage ?16:12Exercice pour muscler le bas du visage18:40La bouche, trace de nos émotions22:06Exercice pour repulper les lèvres27:34Cernes, poches et sphère digestive30:39Vieillissement et beauté32:45Travailler le nez33:38Front et système nerveux35:39Oreilles, nuque, cuir chevelu : une zone oubliée39:05Fréquence40:06L'outil PBC40:50 La pratique de la page blanche42:47Améliorer le grain de la peau44:06S'accompagner dans le tempsAvant-propos et précautions à l'écoute du podcast Photo (c) Catherine Delahaye Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Send us a textPublisher Tim Esterdahl addresses a great viewer question on why it takes automakers slow long to fix known flaws from like lifter failure, carbon build-up and more issues that arise.Use this link for 20% off the Factory Manual: https://factorymanuals.net/?ref=TIMRESTERDAHLCheck out our Forum: https://forum.pickuptrucktalk.com/Support the show

This episode is a special treat for us all! WAY Back, on Lifting the Lifter's 100th episode, I finally got my favorite human on the podcast! My husband Jarred!  We are doing a replay of an amazing interview! Jarred is FULL of wisdom and good advice. We have worked together in life, family, and business. In this episode, we discuss our family motto. We talk about why we created one, what is in that motto, how it has blessed our family, and how you can create one! If you are new to the podcast, take a listen, and if you are a frequent listener, enjoy a refresher! I am sure you will have some insights and ideas for your family!

All Home Care Matters and our host, Lance A. Slatton were honored to welcome Anne S. Royer & Robert W. Royer as guests to the show.   About Anne S. Royer: Anne's background and interests have included family, volunteering, and her love of art, painting and photography that began while living in Santa Fe and continues today.   About Robert W. Royer: Robert is a semi-retired real estate developer specializing in residential, mixed-use, and resort properties.   About Meal Lifter®: The Meal Lifter® eating aid was created to assist individuals suffering from Parkinson's, Alzheimer's, dementia, Cerebral Palsy, Essential Tremors, autism, strokes, injuries, learning disabilities, and age-related conditions that make it difficult to eat independently.    

Daniel 4:1-37 | Jonathan Ginn

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.Special perks for our listeners below!

Discover the surprising truth that extreme physical discipline and self-imposed hardship are the keys to building unbreakable mental resilience. In episode 811 of the Savage Perspective Podcast, host Robert Sikes sits down with natural pro bodybuilder Josh Lay to reveal how the intense sacrifices of competitive bodybuilding teach invaluable life lessons. They explore how dieting to extreme levels of leanness, managing a demanding career, and navigating the psychological challenges of prep can forge a powerful mindset that translates directly to success in business and life. This conversation reveals the raw, unfiltered truth about what it truly takes to succeed.Ready to build your own foundation of discipline and transform your physique? Join Robert's FREE Bodybuilding Masterclass to learn the exact strategies used by top natural athletes to build muscle and get lean. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why Bodybuilding is The Ultimate Life Hack 1:41 Inside a First-Time Competitor's Season 3:50 The Dangers of Extreme Dieting 5:28 What Pushes a Lifter to Finally Compete? 6:55 The Hidden Sacrifices of a Bodybuilder 8:58 Balancing a Demanding Career & Bodybuilding 11:10 My Plan To Earn a Pro Card 13:25 Off-Season Bulk vs. Shredded Stage Weight 15:30 My Exact Training & Nutrition Philosophy 18:40 The Brutal Reality of a No-Carb Diet 21:25 How Extreme Prep Affects Your Mood 25:05 How Dieting Craters Your Testosterone 27:26 The #1 Mistake Natural Bodybuilders Make 30:53 The Most Overlooked Aspect of Competing 35:16 Why I Refuse to Take Steroids 39:30 What Your Body Can Do Without Excuses 42:27 How Bodybuilding Impacts Your Relationships 49:52 The Hardest Part of Bodybuilding (It's Not The Prep) 52:45 Your Prep is a Reflection of Your Off-Season 58:20 My Old-School Training for Maximum Muscle

DFC Diesel talks 6.7L Cummins lifter issues with us today! We go over how common the problem is, remedies when rebuilding one, plus ensuring a smooth install. Protect your privacy with ExpressVPN: Get 4 extra months FREE! Go to: https://www.expressvpn.com/diesel Learn more about your ad choices. Visit megaphone.fm/adchoices

Zack Zillner is the Director of Sports Performance at The University of Miami for men's basketball and co-host of the Coach Em Up PodcastZack joins to talk about:-The problem with movement cults-Why we sometimes see people overvalue trends popularized by high level athletes, like cupping and kinesiotape -Managing off season vs in season training for athletes-What matters for recovery for the athlete and the every day person-What qualities does an everyday athlete need to train and maintain to stay active in sports-Qualities Zack hopes to install in the young athletes he workouts with, outside of the sports skills-And much more01:29 Movement Cults: A Critical Discussion03:30 Injury Risks and Misconceptions07:37 Functional Movement Patterns and Dogma09:28 Athleticism vs. Training Methodologies15:20 Balancing Training and Recovery23:28 Effective Recovery Strategies24:52 Realizing the Importance of Nutrition in Your Thirties26:01 Balancing Party Life and Athletic Performance26:30 Educating Young Athletes on Drinking Habits29:14 The Impact of Alcohol on Recovery and Performance29:57 Adapting Training as You Age35:06 The Role of Speed and Power in Aging Athletes36:51 Incorporating Athletic Training for General Population41:41 Developing Life Skills Through SportsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

Plant-Based Fitness & Strength Training with Robert Cheeke Watch it on YoutTube HERE Read the Blog HERE Episode Overview Join Maxime Sigouin, founder of Fit Vegan Coaching, as he interviews plant-based fitness pioneer Robert Cheeke about resistance training, longevity, and building muscle on a plant-based diet. With 30 years of plant-based living and decades of strength training experience, Robert shares invaluable insights on training evolution, injury prevention, and the mindset shifts needed for sustainable fitness. Key Topics Covered Training Evolution & Mindset (00:01:50 - 00:15:00) How training approaches change from your 20s to 40s and beyond Shifting from performance-focused to longevity-focused training The importance of acceptance and removing comparison pressure Finding joy in movement vs. training as a burden The Power of Consistent Movement (00:15:00 - 00:20:00) Choosing movement first: always taking stairs, walking meetings Non-exercise activity benefits for mental clarity and creativity Making conscious choices to incorporate movement throughout the day Strength Training Benefits (00:24:00 - 00:35:00) Building skeletal muscle and bone density Preventing sarcopenia (age-related muscle loss) Enhancing mood and building character Creating an efficient fat-burning metabolism Functional benefits for all sports and activities Debunking Fitness Myths (00:29:00 - 00:45:00) Why fear of "getting too bulky" is unrealistic The illusion component of looking fit (body fat % matters more than size) Cardio vs. strength training for fat loss Why you can't outwork a bad diet Workout Structure & Injury Prevention (00:45:00 - 01:10:00) Warm-up: Why cold muscles are injury-prone Dynamic vs. static stretching RPE (Rate of Perceived Exertion) under 5 Synovial fluid and joint lubrication Main Workout: Progressive loading strategies Form over ego lifting Self-awareness and accepting being a beginner Common injury patterns and prevention Cool-down: Reducing DOMS (Delayed Onset Muscle Soreness) Maintaining range of motion The connection between stretching and posture Keys to Long-term Success (01:10:00 - 01:15:00) Creating structure and systems Building identity through consistent actions Connecting today's actions to future outcomes Finding motivation through results, not just willpower Notable Quotes "Consistency is possibly the most important word in the world after love" "The fear of getting too muscular is like the fear of accidentally becoming a billionaire" "You can't fail if you don't quit" Action Items for Listeners Start with 3x/week, 30-minute strength training sessions Always warm up properly - never rush this phase Focus on form over weight lifted Include 5 minutes of post-workout stretching Track workouts to create accountability Remove comparison to others - train for your own goals Resources Mentioned Maxime Sigouin's YouTube channel - 100+ exercise form videos Books by Robert Cheeke: "The Plant-Based Athlete" "The Impactful Vegan" Fit Vegan Coaching program Key Takeaways Strength training is essential for longevity, bone density, and quality of life at any age. Success comes from consistency, proper form, and training for your own goals rather than comparing yourself to others. The journey from performance-focused to longevity-focused training requires mindset shifts but ultimately leads to more sustainable, enjoyable fitness practices.

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Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   In this #346 podcast episode of Dave Tate's Table Talk, Dr. Todd Lee takes a seat.   Dr. Todd Lee is a medical Doctor and IFBB pro who specializes in the treatment and education of bodybuilders, athletes and fitness enthusiasts. His unique combination of medical knowledge and bodybuilding experience has allowed him to become a one-man army for anyone who wants to maximize their potential. Pro turned podcaster, Todd enjoys making online content to entertain and educate the massive masses on his YouTube channel, Anabolic University, and Instagram.   Dr. Todd's IG: https://www.instagram.com/toddleemd/ Taplink: https://taplink.cc/toddleemd?fbclid=PAAaaYCGM9YHOdHMFZpfxQFy7qRPvi2jgInSyrM…   THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/  Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

This week Andrew Coates makes his Industrial Strength Show debut and he does not disappoint! Andrew is a personal trainer and online coach based in Edmonton, Canada. He's also the host of the Lift Free and Diet Hard podcast, a prolific writer and a highly-sought-after public speaker. On today's show you'll hear Andrew & Joe discuss a number of different topics. Highlights include: What does Andrew attribute his longevity in the industry to?; Creating relatable content vs "chasing virality"; Advice to trainers who get asked the same questions all the time; Why your content doesn't always have to be "original"; Andrew's onboarding process for new (online) clients; The best coaches do these 3 things really well; Beating the "scarcity" mindset [The value of industry relationships]; The TRUE competition trainers face each day [SPOILER: It's NOT from other trainers]; Why do so many people get hurt working out...And Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Andrew Coates (@andrewcoatesfitness) Andrew Coates website CPPS L1 - May 17 (Springfield, NJ) Magic Spoon

Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent. Forging Daily Nutritional Habits: Actionable Steps Build a Routine: Establish fixed meal times, eliminate caloric drinks, and cut out mindless snacking. Prioritize Whole Foods: Create a repeatable meal plan that minimizes decision fatigue. Use Habit Stacking: Drink water before meals, prep your gym bag the night before, and link new habits to existing routines. Understand Your Triggers: Identify what leads to unhealthy choices and develop strategies to overcome them. Eliminating Detrimental Habits: Behavioral Shifts Say Goodbye To: Excessive alcohol, added fats, and hidden sugars. Practice Mindful Eating: Pay attention to hunger cues, savor meals, and eliminate distractions while eating. Embrace Cooking & Meal Prep: Control ingredients and develop a deeper connection with your food. Identify Root Causes: Recognize stress eating and social pressures, then create solutions to stay on track. Cultivating Long-Term Habits: Consistency & Tools Fuel Your Enjoyment: Find healthy meals you love and experiment with new recipes. Leverage Accountability: Track your meals, work with a coach, or join a support group. Practice Self-Compassion: Learn from mistakes and get back on track without guilt. Utilize Helpful Tools: Simplify meal prep with an Instant Pot, griddle, immersion blender, and smoker or gas grill. Build a solid nutrition foundation and fuel your performance. #NutritionForLifters #HealthyHabits #BeastOverBurden #FitnessFuel PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com