Free From OCD Podcast

Send us a textIn this episode, I share how Kundalini yoga & meditation saved my life to heal from OCD and Anxiety.Let me know if you found the episode helpful!To sign up for my weekly Kundalini Yoga & Meditation Sessions, sign up below:https://forms.gle/qSbSuxJzgGhXPG626To sign up to the  6 month OCD recovery program click here:https://www.theocdexpert.com/pl/2147588316Any questions, send to: lindaculleton02@gmail.comSupport the show

Send us a textOur emotional wounds dictate our lives whether we are aware of it or not. It is the emotional wounds that are holding all the pain and fear-based beliefs. We think that by running away from our feelings via compulsions, Rumination, reassurance seeking, avoidance, and distraction we will get relief however we increase these fear based feelings. This is a natural survival response but we can start shining a light on these feelings from a new perspective which is life-changing.These feelings are not scary monsters, they are in fact very scared vulnerable aspects of ourselves which is crying out for our attention, love and compassion.I invite you to start befriending your emotions and listen daily to self soothe and when triggered.Whether you deal with OCD, Generalised Anxiety, Daily Stress, this is a practise for you!Enjoy,LindaSupport the show

Send us a textIn this episode, Adam shares his journey since the ocd recovery treatment in 2020.Check out the video myself and Adam did in 2020:https://youtu.be/0CCA6hdvAEo?si=0nWDcffSIsJrH6AyJoin the OCD recovery program today:https://www.theocdexpert.com/pl/2147588316Support the show

Send us a textIn this episode, I share my insight on Rumination as a Survival Response.As mentioned in the episode, below are the tips to take note of:1. Name 3 things I can see with the Colour White?Label each thing you can see, Say it out loud or write it down.2. Name 3 things I can hear?Label each thing you can see, Say it out loud or write it down.3. Name 3 things I can touch?Label each thing you can see, Say it out loud or write it down, include texture - soft, smooth, hard, rough, warm etc.For my Masterclass on OCD Recovery, check out the link below:https://www.theocdexpert.com/pl/2147588316To sign up today to learn how to recover from ocd, check out link below:https://www.theocdexpert.com/free-from-ocd-online-program-self-study-programSupport the show

Send us a textIn this episode, I share a powerful transformational breath practice to increase calmness and relaxation and reduce Anxiety.If interested in learning how you can become Free from OCD, check out Masterclass here: https://www.theocdexpert.com/pl/2147588316check out my YouTube video for Left Nostril Breathing practise.https://youtu.be/2A6uz9h9TC8?si=kQsFHuC-rD6wgPbDSupport the show

Send us a textIn this episode, I share the power of the subconscious mind and healing ocd!Share some love and leave a review as it can reach more people!To Join the Self Study OCD Recovery Program:https://www.theocdexpert.com/free-from-ocd-online-program-self-study-programSupport the show

Send us a textIn this episode, I share the real root cause of OCD and what needs to be healed in order to recover from OCD. I invite you to watch my Free Masterclass on recovery from OCDhttps://www.theocdexpert.com/pl/2147588316Support the show

Send us a textIn this amazing episode, you will hear Alo discuss his healing journey with OCD after 25 years.This is also possible for you and I invite you to watch the masterclass which will guide you on your recovery: https://www.theocdexpert.com/pl/2147588316Sign up to weekly newsletter here: https://www.theocdexpert.com/forms/2148810600Support the show

Send us a textIn this episode, Josh shares his brave and inspiring story of his journey with mental health issues specifically OCD.  Support the show

In this episode, I share with you Why there is an Internal Battle with OCD and what you can do to relieve this battle.I invite you to watch my free masterclass: https://www.theocdexpert.com/pl/2147588316To book a consultation: https://calendly.com/lindaculleton02/free-from-ocd-discovery-sessionCheck out reviews here:https://www.theocdexpert.com/testimonialSupport the Show.

In this episode, I talk about the transformational journey of Adam who suffered for 6 years with OCD intrusive thoughts of harm.I also answer questions people have emailed me which I hope helps you.I invite you to watch my free masterclass on how you can become free from OCD:https://www.theocdexpert.com/pl/2147588316To book a free consultation, click here:https://calendly.com/lindaculleton02/free-from-ocd-discovery-sessionDisclaimer: Please note this is Adam's story and my advice from suffering from Harm ocd and may not be suitable for everyone depending on your individual needs. If you urgently need help, reach out to your GP immediately.Support the Show.

In this episode, I share why ocd intrusive thoughts feel so real!I hope this helps you understand why ocd intrusive thoughts feel so real and how healing is possible!I invite you to watch my free masterclass on how to heal from OCD by clicking the link below:https://www.theocdexpert.com/pl/2147588316Free consultation, click here: https://calendly.com/lindaculleton02/free-from-ocd-discovery-sessionSupport the Show.

In this episode, I share a vulnerable episode of my journey with Trichotillomania.I hope this helps you and know you are never alone.If you are suffering with Trichotillomania and would like help to heal, I invite you to book a consultation with me:https://calendly.com/lindaculleton02/heal-from-ocd-discovery-call-cloneSupport the Show.

In this episode, I discuss with you Why ocd is not the REAL problem so you can start to learn to finally heal.If you would like to learn more about how you can become free from ocd, I invite you to watch my masterclass that goes into detail about my own journey and how I guided many people to fully heal.Watch here: https://www.theocdexpert.com/pl/2147588316Feel free to share this episode out to others and send me feedback as I would love to hear from you.If you would like any area of ocd discussed in more detail, send suggestions to me: info@healwithin.ieWebsite: www.healwithin.ieSupport the Show.

Check out this absolutely amazing recovery story from Jill who has suffered for 57 years with OCD using the free from ocd program.Her story is inspirational to everyone who is suffering from OCD.To become free from OCD, sign up here: https://www.theocdexpert.com/free-from-ocd-online-program-sales-page-1-d4275ff0-2c5e-45b9-a583-b3c37210dea7Support the Show.

In this episode, Can OCD be cured?Learn transformational information that can change OCD by treating the root cause of OCD and not just the symptoms.This episode is about educating and empowering you with a message of hope and inspiration that you can become Free from Obsessive-compulsive disorder or OCD.In this podcast, you will hear about how you can overcome OCD with the OCD treatment that reduces OCD Intrusive thoughts and compulsive behaviour. Get the OCD help you have been looking for by tuning in here!Submit questions for advice here: linda@theocdexpert.comTo register for the upcoming webinar: https://www.theocdexpert.com/pl/2147588316Support the Show.

In this episode, I discuss a misunderstood form of OCD - Homosexual OCD.Listen to the amazing transformational story of Paul who suffered from Homosexual OCD and is now living his life free from OCD. This is also possible for you.This episode is about educating and empowering you with a message of hope and inspiration that you can become Free from Obsessive-compulsive disorder or OCD.In this podcast, you will hear about how you can overcome OCD with the OCD treatment that reduces OCD Intrusive thoughts and compulsive behaviour. Get the OCD help you have been looking for by tuning in here!For more info:https://www.healwithin.ie/Support the Show.

This episode is on Harm OCD and covers the following:What is Harm OCD.How it affected me and my own personal journey of recovery.I hope it inspires you and gives you a sense of comfort to know you too can recover.This episode is about educating and empowering you with a message of hope and inspiration that you can become Free from Obsessive-compulsive disorder or OCD. In this podcast, you will hear about how you can overcome OCD with the OCD treatment that reduces OCD Intrusive thoughts and compulsive behaviour. Get the OCD help you have been looking for by tuning in here!For more info:https://www.healwithin.ie/Support the Show.

Listen to Colm's story of suffering from OCD, Anxiety, and Depression for 34 years to now Peace of mind.  So powerful to know this is available to you too.This episode is about educating and empowering you with a message of hope and inspiration that you can become Free from Obsessive-compulsive disorder or OCD.In this podcast, you will hear about how you can overcome OCD with the OCD treatment that reduces OCD Intrusive thoughts and compulsive behaviour. Get the OCD help you have been looking for by tuning in here!For more info:https://www.healwithin.ie/Support the Show.

OCD relief after 6 years suffering.Listen to the amazing transformational story of Adam Ryan who suffered from OCD for 6 years and is now living his life free from OCD. This is also possible for you.This episode is about educating and empowering you with a message of hope and inspiration that you can become Free from Obsessive-compulsive disorder or OCD.In this podcast, you will hear about how you can overcome OCD with the OCD treatment that reduces OCD Intrusive thoughts and compulsive behaviour. Get the OCD help you have been looking for by tuning in here!For more info:https://www.healwithin.ie/Book a call here to discovery how you can become free from ocd today: https://calendly.com/lindaculleton02/free-from-ocd-discovery-sessionSupport the Show.