Podcasts about daily stress

In this powerful episode of the 10X Growth Strategies podcast, host Saradha Sriram speaks with Naren Shanker — serial entrepreneur and co-founder of Hosted AI — on the transformative power of inner work, mindfulness, and navigating entrepreneurship through intuition. Drawing from his journey and the teachings of The Journey Within by Sri Sri Sri Ravi Shankar, Naren offers real-world insights on aligning purpose with profession, cultivating resilience, and the true cost (and reward) of self-awareness. If you're seeking clarity, calm, and grounded success in a world of noise — this is the conversation for you.

Discover how to stay grounded and peaceful in everyday challenges. Learn 6 powerful practices to rise above stress, ego, and reactivity—and reclaim your calm, clarity, and power.Enjoy my writing? Want to support my work? Please consider sending me a tip :) ⁠My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. ⁠If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. ⁠Thank youQuestions? Feedback? Have a topic you would like me to address? send me a DM on⁠ Instagram⁠Subscribe to my youtube channel for videos and guided meditations:https://www.youtube.com/raphaelreiter

Do you tend to push off taking care of yourself to the bottom of your to-do list each week? In this double podcast broadcast episode, Risa Williams talks to fellow podcast host, Gabby Sanderson (of The Happier Life Project) about how we can reduce our stress in regular ways and learn to take our self-care more seriously each day. For International Stress-Awareness Month, they talk about ways we can become more mindfully aware of our daily stress and what's stressing us out so we can take small and easy steps to bring our stress down in little notches.They discuss tools from Risa's new book, Get Stuff Done Without the Stress, including:-The Calm Zone: Understanding your own capacity to feel calm, what this space feels like in your body, and steps you can take protect it a little more throughout the day-Goal-Mapping: Using Risa's easy and practical three track system, how can you make your own daily self-care one of the mail goals you're working on each week?-The Task Intensity Meter: How does knowing what tasks tend to stress you out help you form a better plan to get stuff done?-Self-Kindness Mindset: Learning to talk to yourself in gentler ways about things you need to do...actually helps you do those very same things! Find out how...Pick up a copy of Risa's new book at: getstuffdonebook.com, and if you happen to be in Los Angeles, stop by Village Well bookstore on May 24th at 6 PM PST to meet Risa and get a signed copy of her book! More info at: risawilliams.com.Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy, and, Gabby Sanderson, @radiogabby, mypossibleself.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

What if ancient Buddhist wisdom could help you stress less, love more, and live with purpose—without changing your entire life?In this inspiring episode of The Vibe With Ky Podcast, I chat with Janet Ettele—author, mindfulness coach, and Buddhist dharma student. Janet shares how she blends Buddhist teachings into relatable stories through her fiction series How Life Works. We talk about her newest book How Joyous Effort Works (with a foreword by the Dalai Lama), the power of helping others, and how to build a simple mindfulness practice starting today.Perfect for listeners seeking more peace, purpose, and practical ways to deal with life's stressors.Topics we explore:What “joyous effort” really meansSmall steps to start a meditation practiceWhy compassion is more powerful than controlThe truth about toxic positivity vs. Buddhist realismLearn more about Janet:Website: https://janetettele.comInstagram: @janetetteleYouTube: Janet EtteleX: @JanetEttele

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Saida Desilets, a thought leader, educator, and pioneer in women's psychosexual health. You'll hear them discuss: 1. Why 40-70% of women struggle with low libido 2. The role of nervous system regulation in women's wellness 3. Why finding pleasure in life helps downregulate an overly stressed system 4. Simple daily practices to reclaim sensuality and pleasure to reduce stress 5. Why beauty and joy are essential nutrients for wellbeing Dr. Saida Desilets is a leading authority on embodied psychosexuality and women's wellness. She developed her approach after noticing that traditional sex therapy often didn't produce positive results. Through her work with thousands of women globally, she helps them reconnect with their bodies and support women in reconnecting with their bodies and rediscovering a sense of sensuality and pleasure. Dr. Desilets is the author of "Emergence of the Sensual Woman" and offers programs through her platform, Dare Your Desire.

Send us a textOur emotional wounds dictate our lives whether we are aware of it or not. It is the emotional wounds that are holding all the pain and fear-based beliefs. We think that by running away from our feelings via compulsions, Rumination, reassurance seeking, avoidance, and distraction we will get relief however we increase these fear based feelings. This is a natural survival response but we can start shining a light on these feelings from a new perspective which is life-changing.These feelings are not scary monsters, they are in fact very scared vulnerable aspects of ourselves which is crying out for our attention, love and compassion.I invite you to start befriending your emotions and listen daily to self soothe and when triggered.Whether you deal with OCD, Generalised Anxiety, Daily Stress, this is a practise for you!Enjoy,LindaSupport the show

If you're a Christian mom feeling trapped in an anxiety rut, Natalie understands—daily stress from kids, chores, and constant demands can wear you down. Add toxic family—like guilt trips or endless drama—and it's no wonder you're struggling. In this episode, Natalie walks with you through the heaviness, offering gentle encouragement, faith-rooted wisdom, and practical steps to set boundaries God's way. There's a way out, and you don't have to face it alone.Key Points:The Anxiety Rut: Daily stress (kids, chores, chaos) + toxic family (guilt trips, drama) = overwhelm that traps you.God's Promise: His peace and strength can lift you out (Philippians 4:6-7).Three Steps to Freedom:Simplify the Stress – Let go of one thing (like a big meal for paper plates) to lighten the load.Set a Clear Boundary – Tell toxic family, “I can't now—later,” protecting your peace.Rely on God's Strength – Pray and reset to climb out of the rut.Scriptures Referenced (ESV):Psalm 55:22 – “Cast your cares on the Lord and he will sustain you…”Luke 5:16 – “Jesus often withdrew to lonely places and prayed.”Proverbs 16:3 – “Commit to the Lord whatever you do, and he will establish your plans.”Takeaways:You're stronger than the rut—setting one small boundary today, with God's help, can start your climb to peace.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 7: Help! I'm Angry Now: Calm Mom Anger in the Moment*When to Walk Away: Finding Freedom from Toxic People by Gary Thomas*Why Is It Always About You?: The Seven Deadly Sins of Narcissism by Sandy Hotchkiss*Toxic Relationships: Taking Refuge in Christ by Ellen Mary DykasWork with Natalie*These are affiliate links - Natalie may receive a small commission for you clicking on these links.Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

The evening hours often arrive with an unwelcome companion—a mind still buzzing with the day's events, shoulders tight with tension, and thoughts already drifting to tomorrow's challenges. As the sun sets, many of us find ourselves caught in what author Lynne Twist calls "the reverie of lack," that persistent whisper telling us we haven't done enough, aren't enough, don't have enough.But what if you could learn to consciously release the day's tensions and reconnect with yourself before sleep? In this third episode of our meditation series, we explore a gentle yet powerful evening practice designed to help you let go of the day's stress and prepare for restful sleep.Discover how to mindfully guide your thoughts, choosing where to place your attention rather than being carried away by mental chatter. Discover a beautiful visualization practice where each moment of your day becomes a bubble, released back to the universe with every exhale. Experience the profound shift that comes from consciously naming and releasing the thoughts vying for your attention.This evening meditation weaves together practical stress management tools with a sense of empowerment over your thoughts, helping you create a peaceful bedtime routine that sets you up for deep, restorative sleep. The practice builds on our previous episodes about morning gratitude and midday resets, completing your toolkit for maintaining mindfulness throughout your entire day.Our meditation music in this episode is the wild, diverse and secluded beaches of Hawaii as recorded by Nick McMahan. The ocean waves help to carry away the stress of the day.Take these few minutes for yourself to experience this calming meditation—press play and feel yourself gently releasing the day, one breath at a time.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.Thank you to Nick McMahan for today's nature field recordings, sound design, and editing. Follow Nick's audio projects: https://www.nickcmcmahan.comThank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/brianna_podcastpro/Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.comyoutube.com/@ourmindfulnatureThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

This episode offers tips on managing situational stress that you face daily. Listen as men's life coach Rolando offers helpful tips from a psychological, spiritual, and emotional perspective. Rolando, your host, encourages his male listeners to practice this to preserve their mental health.

Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm, we guide you through practical breathing exercises and mindfulness techniques designed to help you reclaim your peace in just minutes. From calming box breathing to grounding exercises, learn quick and effective ways to reset your mind and body anytime, anywhere. Discover how to turn hectic moments into opportunities for calm. Tune in now and take your first step toward stress relief and serenity. Don't forget to subscribe for your weekly dose of tranquility!Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A recent study conducted by UK-based YouGov ranked Singapore right at the top of the countries which need more sleep. Singaporeans are the most sleep-deprived among the 17 markets surveyed, with 54% getting less than the recommended seven hours of sleep. Is it time to reclaim sleep and conquer insomnia? Somnus Sleep Wellness, a Singapore-based sleep disorder centre aims to help people achieve the restorative sleep they deserve. On The Right Business, Hongbin Jeong speaks with Eric Lim and Dr Julian Lim, Co-Founders of Somnus Sleep Wellness to find out more.  See omnystudio.com/listener for privacy information.

This silent migraine magnifier is all around us and has been shown to have a significant impact on your health and your head pain. Unfortunately, society has given it a free pass. It's been normalized, and many suggest that we can easily ban it from our lives.  Rather than trying to eliminate it completely—which is impossible—we can focus on manageable ways to reduce it. If you guessed stress, you were correct. In this episode of The Migraine Freedom Your Way podcast, we'll discuss simple, realistic ways to manage the daily stress that triggers migraines.   In this episode, you'll hear: How stress affects you physically, mentally, and emotionally. How motherhood magnifies stress and migraine pain. The long-term effects stress has on your brain. The stress hormone that is responsible for triggering your migraines. Practical steps to find relief.   Resources: Address the chronic stress that is triggering inflammation and migraines with this Stress Exercise. Download your worksheet now!   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women's Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

We all know life has been extra stressful lately, so I've got some practical tools for you to keep that stress in check. We'll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature walks for lowering stress levels, and the magic of journaling to process your thoughts. Plus, I'll share tips on cutting back on caffeine and tuning into calming music to relax. If you love this podcast, don't forget to share it with someone who could use a little stress relief!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

In this episode of “Healthy Mind, Healthy Life,” Host Avik welcomes Kevin, an expert in helping business leaders manage stress, boost sales, and achieve life balance. Kevin shares his journey from a high-stress corporate environment to starting his own business, which led him to focus on stress management. He discusses the common signs of burnout, such as a feeling of boredom and lack of impact, and emphasizes the importance of aligning the mind and body to prevent burnout. Kevin recommends incorporating breaks throughout the day, practicing meditation, and grounding techniques like walking barefoot in nature. He stresses the importance of prioritizing mental health and creating non-negotiable personal time. Kevin also highlights the significance of sleep and rest as integral parts of a successful workday. The conversation delves into practical tools and techniques for entrepreneurs to manage stress effectively, such as scheduling sleep and breaks, and treating personal activities with the same importance as work commitments. Kevin's approach to stress management revolves around a mindset shift, prioritizing mental health, and aligning the mind and body through activities like yoga. Key Takeaways: Recognize early signs of burnout, such as boredom and a lack of feeling impactful. Incorporate intentional breaks and meditation into daily routines. Treat sleep and rest as non-negotiable parts of the job. Align the mind and body to unlock potential and prevent burnout. Prioritize mental health and personal time alongside work commitments. Conclusion: Kevin's insights provide valuable tools and tips for entrepreneurs to manage daily stress, stay aligned, and avoid burnout, ultimately leading to a healthier work-life balance and increased productivity. The episode encourages listeners to reassess their approach to stress and prioritize their well-being for both personal and professional success.

#97 Relax & Sleep Hypnosis Daily - STRESS DISAPPEARING (Jason Newland) by Jason Newland

#100 Relax & Sleep Hypnosis Daily - STRESS OVERFLOW (Jason Newland) by Jason Newland

Today's guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 278 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle.Tony believes that through connecting with nature and our natural state, we can experience greater health and happiness.In this clip we discuss the physiology of stress and how breathwork can help us, and Tony to take us through a simple breathing exercise, in real time (so you can join in, too).Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/278DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Digital Learning Today Podcast, Jeff welcomes Lee Eyerman and John Hunt from 3andb.com on the podcast to discuss the current state of teacher stress and burnout. If you are a new listener to TeacherCast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today! Follow Our Podcast And Subscribe View All Episodes Apple Podcasts Google Podcasts Stitcher Radio Follow Our Host Jeff Bradbury | @JeffBradbury TeacherCast | @TeacherCast About our Guests Lee Eyerman Lee is passionate about helping others unlock their full potential by assisting them in discovering their life's passions and providing guidance to help them meet their goals. Lee believes each of us are beautiful and unique individuals with a grand personal purpose to be fulfilled. He is a lifelong proponent of career and technical education that includes life skills, soft skills, and most importantly, human behavior skills so people are prepared to thrive in adulthood. As an educator, Lee spent over 16 years teaching students career and life skills in order for them to find rewarding careers in the business and technology industries. Prior to teaching, Lee was a corporate attorney working in corporate mergers and acquisitions in NJ and NYC. Lee holds a Bachelors of Science degree in Business Administration, a Masters of Education in Curriculum and Instruction with an emphasis in Applied Behavior Analysis and a Juris Doctor degree in Law. He is retired in good standing from the State of NJ Bar and holds multiple teaching licenses in New York and Idaho. Lee is excited about developing his mind, body and spirit further as part of the 3andB community. John Hunt John has been a science educator for six years, his Bachelor's is in secondary education. He has really enjoyed his time as a teacher and getting to know his students but now wants to go beyond the scope of the science curriculum. He wants to provide students with the tools to be successful and make the best of many situations, which involves controlling emotions and harnessing them for something greater. He is also a human resource manager and nerdy-bodybuilder. He is now adding video editor, digital designer, and co-founder/CEO titles to his list of skills to help make this 3andBoat float. He also makes time for fun as a musician and guitar player. He plays in several bands in his local music scene. He believes that we are all capable of many great feats. This requires desire, the will to act, and discipline to sustain and maintain progress. He hopes to get others passionate about improving themselves and the world around them. John is excited to learn and grow more through his 3andB journey and help others along the way. He is a firm believer in the GOYB (Get-Off-Your-Butt) Principle and the power of small and consistent habits building towards a better life. Links of Interest Facebook: https://www.facebook.com/3andB.live/ Twitter: 

Working Out Daily Stress by Jeremy Lopez www.identitynetwork.net 

Create Sales meeting topics in minutes. Lisa Thal is an Author, Inspirational Speaker, and Business Coach with over 37 years of marketing, sales, and leadership experience. She wrote the book Three Word Meetings.  Lisa coaches leaders on creating sales and business meetings with fun and interesting 3-word topics that will spark conversation and inspire their sales team.   Are you feeling a bit Stressed?  You are not alone!  The top stressors in life are events that involve loss, change, or trauma. Some of the most stressful life events are: Death of a loved one Divorce or separation Moving, buying, or selling a home Major illness or injury Job loss   Episode 234,  I share how 7 Effective Strategies and tips to help you Manage the Daily Stress.   The Stress you experience may be short or long-term. Either way, we have to find a way to manage it. Why? Countless studies have proven the impact Stress has on us emotionally and physically.  7 Effective Strategies for Managing Daily Stress Stress is an inevitable part of life. However, managing Stress is essential for maintaining mental and physical health. Practical stress management techniques can transform your daily routine and help you handle life's challenges more easily.    Here are seven strategies to help you make progress in managing your daily Stress:   Practice Mindfulness and Meditation Mindfulness meditation is a powerful tool for calming the mind and reducing Stress. It involves focusing on the present moment and accepting it without judgment.   Tip: Start with a few minutes of meditation daily, using guided sessions if you're a beginner.   Regular Physical Activity Exercise benefits your physical health and helps to release pent-up Stress and tension. It would help if you had an outlet to release the Stress.   Tip: Incorporate activities you enjoy, such as walking, yoga, or dancing, into your daily routine.   Establish a Consistent Sleep Routine Quality sleep is crucial for stress management. Lack of sleep can exacerbate Stress, creating a vicious cycle. It includes your screen time on your phone.     Tip: Aim for 7-9 hours of sleep per night and maintain a consistent sleep schedule, even on weekends.   Develop Time-Management Skills Mismanaged time can lead to a buildup of Stress. Proper planning and organization can create a smoother daily flow.   Tip: Prioritize tasks, set realistic goals, and delegate when necessary. Learn to say no to things that are not a priority to you.   Build a Support Network Having a solid support system can provide a buffer against Stress. Sharing your concerns with friends or family can be cathartic.   Tip: Cultivate positive and supportive relationships, and don't hesitate to seek professional help if needed. Most companies have free Mental Wellness experts available.   Engage in Relaxation Techniques Deep breathing, progressive muscle relaxation, or visualization can help calm your mind and reduce Stress.   Tip: Set aside time for relaxation each day, even just taking a few deep breaths. When feeling stressed, inhale and exhale.   Limit Stimulants and Distractors Caffeine and screen time, especially before bed, can increase stress levels and interfere with sleep.   Tip: Reduce caffeine consumption and set a "technology curfew" an hour before bed.   Deciding to fuel your body with nutritious food, avoiding procrastination, and finding time for hobbies and entertainment can help you manage Stress better. Remember, stress management is a continuous process; building these habits takes time and dedication. Start with small changes and gradually integrate more strategies as you become more comfortable. Just start!   These stress-reduction strategies can significantly improve your overall well-being and quality of life. Remember that seeking professional assistance is okay if your Stress feels overwhelming. Support from a therapist, counselor, or life coach can provide personalized guidance on managing Stress more effectively.   My advice is to manage your Stress in one minute, one hour, and one day at a time!   I would love to know how you manage your daily Stress. Share it if you know someone who can benefit from today's episode. If there is a topic you would like me to discuss, private message me.    Create engaging sales meetings in minutes!  My easy-to-use process can quickly create impactful meetings tailored to your team's needs.    Learn more at www.Threewordmeetings.com.  

EPISODE 447: As women entrepreneurs and real estate investors, dealing with stress can be a day-to-day occurrence for us. However, that is not how things are supposed to be, no matter what hustle-culture influencers try to tell you. You might think you'd have to sacrifice something big for a better work-life balance, but we're here to tell you that taking care of yourself and your mental health while also staying on top of your life and business (and everything in between) is possible. So you don't have to deal with stress and anxiety and you don't have to keep burning the candle at both ends just because you don't want to sacrifice progress in your life and business. Instead, you can follow the three steps we share with you in this minisode of The Real Estate InvestHER Show! Are you ready to let go of stress and say yes to self-care? Then tune in now. Key Takeaways:  Introduction (00:00) The importance of mindful micro-breaks (01:28) Prioritize your boundaries (06:30) Don't let ‘great' get in the way of ‘good' (08:41) Additional Resources: Check out our episode with Terri Cole here: https://www.therealestateinvesther.com/blog/ep-358-why-boundaries-are-a-must-for-overachievers-with-terri-cole Get Terri Cole's book, Boundary Boss, here: https://boundarybossbook.com/ -- ⚡ Join the InvestHER Movement Secure your spot at the in-person event in February in Austin, TX: https://www.therealestateinvesther.com/events Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/investhercon Schedule a discovery call with us: https://www.therealestateinvesther.com/investherorg -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE 447: As women entrepreneurs and real estate investors, dealing with stress can be a day-to-day occurrence for us. However, that is not how things are supposed to be, no matter what hustle-culture influencers try to tell you. You might think you'd have to sacrifice something big for a better work-life balance, but we're here to tell you that taking care of yourself and your mental health while also staying on top of your life and business (and everything in between) is possible. So you don't have to deal with stress and anxiety and you don't have to keep burning the candle at both ends just because you don't want to sacrifice progress in your life and business. Instead, you can follow the three steps we share with you in this minisode of The Real Estate InvestHER Show! Are you ready to let go of stress and say yes to self-care? Then tune in now. Key Takeaways:  Introduction (00:00) The importance of mindful micro-breaks (01:28) Prioritize your boundaries (06:30) Don't let ‘great' get in the way of ‘good' (08:41) Additional Resources: Check out our episode with Terri Cole here: https://www.therealestateinvesther.com/blog/ep-358-why-boundaries-are-a-must-for-overachievers-with-terri-cole Get Terri Cole's book, Boundary Boss, here: https://boundarybossbook.com/ -- ⚡ Join the InvestHER Movement Secure your spot at the in-person event in February in Austin, TX: https://www.therealestateinvesther.com/events Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/investhercon Schedule a discovery call with us: https://www.therealestateinvesther.com/investherorg -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Christmas! Launch day for this week's episode is December 25th. I pray safety and joy for you and your loved ones. May the Father, Son and Spirit be with you all. About a month ago, Kenny Embry and I had a discussion about stress management. It became an hour long dive into our personal lives and things that have really made a big difference for us. As soon as we were done recording, I started looking for a place to launch this for you. It's certainly less polished and much more raw and personal that the usual weekly episode, but I hope you will approach it with love and patience. Two words you will hear a lot in the first half that can make a massive difference: Sequencing and Spacing. Each day is a mini lifetime, where you have to make decisions on what matters most, what comes first, and what gets left off the to-do list. We talk a lot about how to do that in this episode. I hope you find it helpful.Note: Season 6 starts next week! New Year's Day! I'm excited to share some things that will  set the stage for 2024. Here's a hint if you want to get ahead: Read Luke 2:52. Jesus became what God needed Him to be by developing in four areas, not just one. Sponsors:  Jon Cunningham, Owner, Cunningham Financial GroupWebsite:  www.cunninghamfinancialgroup.com    Phone:  205-326-7364Tyler Cain, Senior Loan Officer, Fairway Independent MortgageWebsite: www.tylercainatfairway.com    Phone:  813-380-8487Sponsor Disclaimer:The information in this podcast contains personal opinions and may not entirely represent those of Fairway Independent Mortgage Corporation NMLS#2289. Fairway does not guarantee any services, information and/or advice provided by the individuals. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates and programs are subject to change without notice. All products are subject to credit and property approval. Other restrictions and limitations may apply. Equal Housing Opportunity. LO NMLS #118156.

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In our interview with developmental psychologist and parenting expert Aletha Solter, Ph.D., we discuss how stress might show up in your dyslexic child – and all children – at different ages, along with tips for how to handle it.Dr. Aletha Solter is the founder and director of the Aware Parenting Institute and author of six books. For more information: http://www.awareparenting.com/ and https://www.goodreads.com/author/show/423088.Aletha_J_Solter. Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Also check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

#97 Relax & Sleep Hypnosis Daily “STRESS DISAPPEARING” (Jason Newland) (5th June 2021)

#100 Relax & Sleep Hypnosis Daily “STRESS OVERFLOW” (Jason Newland) (11th June 2021)

In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune in to today's episode where Lauren shares 7 holistic, straightforward methods to help you decrease daily stress.Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Links/Resources Mentioned:How to Self-Soothe And Self-Regulate When You're Stressed: https://thrive-thread.simplecast.com/episodes/s2ep9-how-to-self-soothe-and-self-regulate-when-youre-stressedThe Four Agreements | By Don Miguel Ruiz: https://amzn.to/47auAxwCoaching, Classes & Events: Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/November 18, 2023, Dance Performance in DC: https://www.danceplace.org/performances/open-call/The Lion's Den | Dance & Wellness Offerings: https://www.lauren-devera.com/thelionsdenApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Doors are OPEN for the next 2024 cohort of Roots To Fruits Group Coaching, Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Thrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

TUNE IN TO LEARN:  How do you handle daily stressors?  Do you allow small things to get to you ruining your days?  Do you often regret your emotionally charged decisions and things you say to business partners or loved ones?  Do you feel overwhelmed, out of control, not confident in your ability to handle BIG things in life?  All this can be trained for!  So you always show up like your best in any challenging situation.  How you handle crises, small and big, is what will make you a leader, or will keep you stuck.  The most effective body and mindset tools to handle stress like a winner.  Neuroscience, psychology, health.  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️

Things are crazy in the world right now, huh? Seems like they get crazier and crazier, but here's the deal… We can't change the way things around us are. Welcome to today's episode of The Mindset Mentor Podcast, where I'm going to give you 8 techniques to relieve daily stress that you may be feeling. You don't have to use all 8 every day, but you can pick and choose each one to try on for size! The level of your stress and anxiety right now, will be a direct reflection of how much you are resisting the way that the world is. The people around us are the way that they are, and we can't control that. Don't resist. Let's practice these great techniques to remove stress: Practice your breathing. 6 deep breaths, in through the nose… out thru your mouth. A long exhale will slow your heart rate down. Focus on gratitude. What you focus on grows. We need to change our perspectives. Thinking about everything you don't have, and all the people that you wish were different… think about this… Those thoughts alone can be extremely stressful. When you desire something, you create a space between who you are now and who you think you'd be if you had that “thing”... and that takes you out of your current state, telling your brain that you aren't going to be happy until you have that thing. Go for a walk! Forward physical motion seen through the eyes, will actually lower your cortisol levels. Cortisol is a stress hormones, so if possible I highly recommend that you go for a walk in nature. Science says that these walks in nature will lower your cortisol AND your stress levels. Time to write!! I'm not gonna call this journaling… (I don't want to stress you out any more…) Scientific studies have shown that the act of writing things down, can help to get rid of some of the mess that's in your head… OUT. This will help relieve you and give you more peace of mind. Get your blood levels checked- I know this one sounds weird but it's just science my friends. I personally was feeling off a while back, got my blood checked, found out I was Vitamin B & D deficient. So, I made sure to get those vitamins in my system, and BOOM. Almost instantly my mood and stress levels corrected. Try to stop drinking so much caffeine… especially if your stress levels are out of whack. Side note: Sometimes caffeine is a bit of a crutch to help you get the energy you need throughout the day, that you wouldn't actually be needing if you did #5 on this list, which is getting your blood checked to make sure your body is running optimally. Force yourself to watch 10 minutes of comedy. Laughter will release dopamine, and dopamine release will decrease your cortisol levels. When cortisol levels decrease, you are going to feel more relaxed, and less anxious. Laughter stimulates the release of your body's natural feel good chemicals as well which temporarily relieves pain the body, and helps your muscles relax. Be cautious of the music you're listening to. There is a time and place for everyone to get to listen to Slipknot. But when you're desperately trying to relieve your stress levels, then you need to be a little more picky and careful with what you listen to. My personal stress reducing song: Weightless, by Marconi Union (Please go look it up, it's life changing.) As I mentioned before, no one is suggesting that you try and do all of these 8 things everyday, but what I am suggesting is you try them each out to see which help you the most. (even the ones that you may feel like wouldn't normally be for you…)If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people's lives better and make the world a better place. And BY THE WAY:My first book that I've ever written is now available for pre-order. It's called LEVEL UP and It's a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

Today I want to 4 ways to become less stressed, because stress kills. Use these 4 tips and you will love it so much! I promise taking a little time away to reduce your stress will benefit you so much more than you think. #CONFIDENTFITWOMEN

Michel Pascal's “Meditation for Daily Stress” has revolutionized meditation, offering immediate relief for daily stress situations. At Amity Foundation, this program has achieved remarkable results, with zero suicides and 100% positive feedback after sessions. 90% of parolees who practiced this meditation never return to jail, finding jobs and rebuilding their lives. Be INSPIRED: https://content.blubrry.com/thedrdeniseshow/2023-09-02--15-06-02-zr9r9fmqd3--final-mix_1_.wav Michel […] Continue reading...

Hey, Sis! Inside the community, I received requests to talk about overcoming negative self-talk from anxiety, past hurts, and daily stress.  In the past, I faced the same struggles but found freedom through faith. So, in this episode, I am sharing my three-step spiritual battle plan to help you break free from harmful thought patterns and negative feelings, and replace them with positive, affirming truths. So, grab your Bibles, pens, and journal, and get ready to be equipped with practical tools and spiritual wisdom. I pray this blesses you. FREE RESOURCE: Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource Join the community for more in-depth Bible study and support in taking your quiet time to a deeper level >>> herrenewedstrength.com/community Connect with Me! Facebook: @emdiazcastro Website: herrenewedstrength.com Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

In this podcast episode, we discuss the importance of recognizing and releasing stress held in the body, particularly for leaders in the field who deal with long hours and daily challenges. The episode covers various techniques, including meditation, yoga, exercise to help listeners relax and release tension.  By implementing these techniques, listeners can improve their overall well-being and better serve the children in their care. The Teachers Lounge – • Offering early education teachers a tool to set your classroom onto a path of success and build a cohesive and strong team of educators. (theearlyeducationteacherslounge.com) Socials FACEBOOK:  (1) The Early Education Teachers Lounge | Facebook INSTAGRAM:  The Teacher's Lounge (@eecteacherslounge) • Instagram photos and videos PINTEREST:  (4) Pinterest  YOUTUBE:  coming soon! 

Wellness Rising welcomes Wellness House of Annapolis volunteer & certified breath coach Gwenn Marie, who offers easily mastered breathing tools to reduce our daily stress & increase our well being.

Is your relationship constantly fraught with emotional arguments? When things get tough, do you resort to emotional weapons like anger, blame, or shutting down? It's time to take a step back and examine the role these emotional weapons play in your relationship. In this episode, Dr. Shawn Haywood and Dr. Jessica Higgins discuss the ways in which people use emotional weapons to protect themselves, the negative impacts of using these weapons, and how to identify and disarm them. Dr. Haywood shares valuable insights and practical tips for gaining awareness of our emotional weapons, asking for what we need, and finding healthier ways to meet our needs in relationships. Through deep devotion and commitment to her evolving spiritual path, author, speaker, and life and relationship coach for 24 years, Shawn Haywood, Ph.D., continues to transform toward increasing unconditional love and joy for the whole of her life, while teaching her clients and team to do the same so that their lives, marriages, health, and businesses can thrive in unimaginable ways. If you're interested in improving your relationships and creating deeper connections with your partner, this interview is a must-listen. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 2:57 Dr. Shawn Haywood shares insights on laying down emotional weapons and achieving fight-free marriages and relationships. 8:48 Emotional weapons and surrender techniques for relationship success. 13:10 How to overcome disempowering effects caused by blaming oneself or others. 16:00 How to work with the body, mind, and spirit to resolve conflict. 22:08 How to break old habits and replace them with new ones. 27:27 Identifying and understanding emotional weapons: The importance of laying down emotional weapons and cultivating vulnerability in relationships. 40:30 A guide to disarming emotional weapons. Mentioned Living For Love: Set Yourself Free from the Daily Stress, Worry & Hurry that Wears You Down (Amazon affiliate link*) (book) Reroute Your Relationship (free guide link) Relationship Map To Happy, Lasting Love Shifting Criticism For Connected Communication Connect with Dr. Shawn Haywood Websites: reimaginelove.com Facebook: facebook.com/shawn.ashley.haywood Instagram: instagram.com/drshawnhaywood LinkedIn: linkedin.com/in/drshawnhaywood Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

Enjoy our video series! Episode #105! Here's our NEW Costa Rica Good News Report YouTube Channel. Over 500 Short, Entertaining Videos that will get you excited about Costa Rica: ⁠⁠⁠⁠https://www.youtube.com/@thecostaricagoodnewsreport/videos⁠⁠⁠⁠ Here's a link to our Costa Rica Pura Vida Amazon Products Store!  Happy Shopping! ⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html⁠⁠⁠⁠ We appreciate your watching!  I promise you will learn all you need to know about one of the happiest countries on the planet!  Here's some links that will get you started in learning more about Costa Rica! Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations:  ⁠⁠⁠⁠https://www.travelawaits.com/author/william-licht/⁠⁠⁠⁠ Check out our COSTA RICA GOOD NEWS REPORT website!  A great way to start every morning!  Positive energy and good-news stories coming out of Costa Rica!  Here's the link: ⁠⁠⁠⁠https://www.costaricagoodnewsreport.com⁠⁠⁠⁠ So many GOOD-NEWS stories coming out of Costa Rica.  We'd love to share them with all of you!  Way over 100 stories ready right now.  Learn all about one if the Happiest Countries on the Planet. . Costa Rica!  Here's a link: ⁠⁠⁠⁠https://vocal.media/authors/william-skip-licht⁠⁠⁠⁠ Here's a link to the US Embassy here in Costa Rica:  ⁠⁠⁠⁠https://cr.usembassy.gov/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message

I am joined by Dr. Greg Kelly, from the Neurohacker Collective. In the epilogue, we discuss how chronic stress impacts our decision making & how it can effect our daily interactions with our friends & family. Bio: Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. Special thanks to BETTY'S DIVINE for sponsoring today's show! You can find Betty's Divine online at https://www.bettysdivine.com/ Special thanks to BATHING BEAUTIES BEADS for sponsoring today's show! Get 15% Off with the code INDEPENDENTTHOUGHT at https://www.bathingbeautiesbeads.com/ Follow Neurohacker Collective: INSTAGRAM: https://www.instagram.com/neurohacker/ WEBSITE: https://shopgr.id/neurohacker PODCAST: https://open.spotify.com/show/4wU1o3ZJldwEITOpgYHIqT?si=1398cab910f144ab Get 15% Off with the Code: INDEPENDENT -- at Neurohacker website checkout Follow - Independent Thought: INSTAGRAM: https://www.instagram.com/independentthought/?hl=en PATREON: https://www.patreon.com/Independentthought YOUTUBE: https://www.youtube.com/channel/UC7ccPtminOAZ-z0Anpq2M_w

Stress and anxiety are hot topics right now in mainstream culture. Today I sit down with Michael Williams and we discuss ways to help manage stressful items in our lives.

I am joined by Dr. Greg Kelly, from the Neurohacker Collective. We discuss the impacts of prolonged smartphone use on our eyes, nervous system & mood. As well as, the positive impacts of breathwork, meditation & why positivity is good for our minds. Independent Thought is a political podcast, but I wanted to highlight the importance of how chronic stress (taking in the daily news cycle) effects our body & mind. Alongside ways to combat chronic stress, which I hope will come in handy as we continue to stay engaged in our political climate. Bio: Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. Special thanks to BETTY'S DIVINE for sponsoring today's show! You can find Betty's Divine online at https://www.bettysdivine.com/ Special thanks to BATHING BEAUTIES BEADS for sponsoring today's show! Get 15% Off with the code INDEPENDENTTHOUGHT at https://www.bathingbeautiesbeads.com/ Follow Neurohacker Collective: INSTAGRAM: https://www.instagram.com/neurohacker/ WEBSITE: https://shopgr.id/neurohacker PODCAST: https://open.spotify.com/show/4wU1o3ZJldwEITOpgYHIqT?si=1398cab910f144ab Get 15% Off with the Code: INDEPENDENT -- at Neurohacker website checkout Follow - Independent Thought: INSTAGRAM: https://www.instagram.com/independentthought/?hl=en PATREON: https://www.patreon.com/Independentthought YOUTUBE: https://www.youtube.com/channel/UC7ccPtminOAZ-z0Anpq2M_w

In this epsiode I discuss the power that stress has over most of us in our life. How we cope with this stress can be unhealthy and dangerous to our future. I discuss how you can develop the tools to overcome stress, so that you are not tempted to use food and other substances as a coping mechanism.

Dr. Shawn Haywood is the founder of Reimagine Love Coaching for individuals and couples. She's a speaker and author of Living For Love, Set Yourself Free from the Daily Stress, Worry, & Hurry that Wears You Down. Dr. Haywood works with couples whose marriage has fallen asleep or fallen apart, and helps them adopt a fight-free, conflict free relationship, raise sexual intimacy and desire, and become the best of friends and teammates. Her husband, Chris is Shawn's biz partner and full time travel companion, traveling the country as nomads for the past nine years in their camper. She's been coaching high-achieving perfectionistic women and their amazing husbands for over twenty-three years. In this episode of Last First Date Radio: How do you bullet-proof your relationship as a full-time traveler for nine years? What's one thing you teach that most people do not believe or agree with? What's your favorite thing to teach women or couples who want a healthy, lasting relationship? Website: http://reimaginelove.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. --- Send in a voice message: https://anchor.fm/sandy-weiner9/message

For our holiday episode, we have a very special guest, Aletha Solter's son, Nick. Nick describes himself as the very first guinea pig for Aware Parenting! In this episode, he talks all about what he remembers of his experiences growing up with Aware Parenting, as well as his experiences of parenting his own two children with Aware Parenting. Nick and his wife have recently started their own podcast and YouTube channel called Dyslexia Journey: Support Your Kid, about the journey they have taken as a family with their daughter being diagnosed with Dyslexia. Their YouTube channel is: https://www.youtube.com/channel/UCjHFn9mWKDFtKfO13SkgBdA And the podcast is: https://dyslexiajourney.buzzsprout.com/ Here is the episode with Aletha that Nick talks about, which is called Daily Stress and Your Kid featuring Aletha Solter, PhD: https://www.youtube.com/watch?v=MiDONOkByAY

Stress is unavoidable, but we don't have to be overwhelmed by it. In this week's episode I offer three simple techniques for managing stress and finding true rest. These tools come from Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (affiliate link). I hope you find them useful!

In our interview with developmental psychologist and parenting expert Aletha Solter, Ph.D., we discuss how stress might show up in your dyslexic child – and all children – at different ages, along with tips for how to handle it.Dr. Aletha Solter is the founder and director of the Aware Parenting Institute and author of six books. For more information: http://www.awareparenting.com/ and https://www.goodreads.com/author/show/423088.Aletha_J_Solter. Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Also check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Have you been feeling weighed down by all of your responsibilities? Have you found yourself dreading the day before it even begins? In this episode, Kylia walks you through the #1 mindset shift you need to implement daily in order to reduce stress. __ Take my free quiz, "What type of thinker are you?" Have you ever wondered how and why you approach projects the way you do? Take this short quiz to find out which type of thinker you are. At the end of the quiz, you'll receive free resources to help you get out of your head and execute! __ Be sure to subscribe, rate, and review the show! Follow us on Instagram @_organizemythoughts @_kyliajackson __ www.organizemythoughts.com

B+T interview therapist Kate Kripke live on Instagram for her best tips for daily self care. Sign up for Kate's free workshop here. Listen to Kate's first podcast on the fourth trimester postpartum. Her episode on mental health postpartum on our new podcast Baby Bumps to Littles Podcast is coming soon! Kate Kripke, LCSW, PMH-C is a psychotherapist, author, coach, consultant, and speaker specializing in maternal mental health. She has been leading mothers towards health and wellness for over 20 years as a psychotherapist and is now bringing her knowledge and leadership into the virtual space in an effort to change the narrative around “good mothering.” Kate believes that when mothers are healthy and happy they are able to parent better and, ultimately, pave the way for their children to thrive. Her clinical and coaching work focuses on helping mothers to reconnect with themselves, access their own wisdom, make choices that lead towards joy and purpose, and mother beautifully with less effort. Kate has a unique specialty in perinatal mental health (conception through the first year postpartum). She founded the Postpartum Wellness Center in Boulder, CO in an effort to bring skilled and evidence-based support and treatment to mothers and their families across Colorado. Kate has a podcast (Motherhood Uncut) and upcoming book redefining Super Mom. Kate's Website: https://www.katekripke.com/ Postpartum Wellness Center in Boulder, CO: https://pwcboulder.com/ Follow on IG @katekripke: https://www.instagram.com/motherhooduncut/?hl=en Motherhood Uncut Podcast: https://anchor.fm/motherhood-uncut For a full night of sleep with your baby check out Calm Baby Sleep Course More on the fourth trimester: https://www.calmparent.net/why-dont-i-mentally-feel-like-my-normal-self-postpartum/ JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message

Do you deal with stress? If you answered no... you lied. YES... we ALL deal with stress, you know that!How do leaders like Jon, Coach, and Dr. Karim handle the stress they encounter on a daily basis? We discuss this week on the Limitless Leadership Lounge!

Are you the type that needs to always be in control? Do you avoid trying new things because you're scared of failing? Or, because you're just flat-out terrified of change? And if you do muster up the courage to leap, how resilient are you when it doesn't turn out as planned?    I used to believe that resiliency was about being rigid and tough. Now, I think it's the opposite; it's about being flexible and in flow. But, in order to develop that type of agility, you need to expose yourself to a *little* stress. Good stress. The type of stress that makes you exit your comfort and stretch in new ways you didn't know were possible, little by little, every single day.    In this episode, I'm giving you 8 simple ways to expose yourself to good stress that will help you build resiliency. These are easy hacks that anyone can integrate into their life starting now. Come on, Brave Table fam, let's meet our edge, create a little more "bounciness" in our being, and strengthen our emotional six packs so we can handle anything that comes our way! Here's just a taste of what we get into…    - How modern-day convenience is making us complacent  - Stepping out of your comfort zone - Being vulnerable and facing rejection  - Embracing the duality of your emotions - Small ways to challenge yourself every day   Other episodes you should check out…    -  Why I wrote my new book, That Sucked. Now What? - How to Build Your Audacious Resilience When Things Don't Go As Planned - All The Lessons I Learned Traveling to Europe with Family   Don't forget to take my super fun and quick Bounce Factor quiz to determine your audacious resiliency during tough and intense life moments at bouncefactorquiz.com.   Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show. Then, send a screenshot of your review to support@globalgrit.co to receive my course on Emotional Mastery as my FREE gift to you. Until next time, loves!

Hey friend!   Do you ever feel like the daily stressors of life drive you to overeating or even an all out binge fest? In this episode I'm showing you how to hack the habit of running to food and instead, reframing & replacing this habit in your mind. It will take practice, so don't be discouraged if you're not perfect the first time. Remember this is a journey to healing, not a quick fix or switch we can turn on & off.   If this episode blessed you in some way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah   P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson   LINKS I TALKED ABOUT IN THE EPISODE: REQUEST INFO-CLIENT COMMUNITY-$20 OFF LINK FAVORITE WATER BOTTLE-CLICK HERE YouVersion BIBLE APP-CLICK HERE THE CHOSEN-WATCH FOR FREE HERE   FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.   Want to work together? Send an e-mail to PastThePlatePodcast@gmail.com and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!