Podcasts about daily stress

In episode 331 of DCP - Mike, Dennis & James talk about "Daily Stress”. As they share their experience, strength & hope with you in their journey of recovery.

Episode Title: Relaxing Rain Ambience That Melts Away Daily StressDescription:In this episode, we immerse ourselves in the soothing sounds of rain, designed to help wash away the stress of your day. Discover how gentle rain ambience can create a peaceful atmosphere, promote relaxation, and improve your mental well-being. Whether you're winding down after a busy day or seeking a calming background for work or meditation, this episode offers the perfect soundscape to restore your inner calm.Take a few moments to breathe deeply and let the steady rhythm of rain guide you to a place of tranquility. Remember, carving out time to relax each day is essential for maintaining balance in our fast-paced lives.Tune in and let the calming rain ambience help you unwind and recharge.DISCLAIMER

Feeling stressed, overwhelmed, or on edge lately? You're not alone. In this episode of The ER Podcast, Tyler Joe Stratton breaks down one of the most powerful - and overlooked - tools for managing stress, healing your nervous system, and finding calm in a chaotic world:your vagus nerve.You'll learn what stress actually is, why your body gets stuck in survival mode, and how to use simple vagus nerve activation exercises to instantly reduce anxiety, quiet your mind, and feel grounded again.Tyler walks you through five easy, science-backed vagus nerve hacks you can use anywhere - after a breakup, during a long day at work, while navigating family tension, or anytime life feels heavy.JOIN THE HAPPY HEART ACADEMYThe Vagus Nerve Reset Book

In this episode, we practice affirmations that restore calm and balance to your day. We focus on releasing tension and finding peace through your words.https://selfpause.com/app/

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1830"I can't tell you why prayer works, and I kinda love that. I can't tell you why. Like for once it's a short sentence. I don't know why, but it works." - Andrew HubermanAndrew Huberman doesn't just study the brain—he's lived through the chaos of a mind that won't quiet down. In this raw conversation, the neuroscientist opens up about discovering prayer not as religious obligation, but as the ultimate tool for unburdening yourself and the people around you. He talks about those moments when your mind spirals, when you're trying to control everything and everyone, when love and anger get tangled up in ways that exhaust you. That's when he learned to give it over, to ask for feelings to be taken away so he could see clearly again. And here's what's remarkable: he admits he can't explain why it works. A scientist comfortable with mystery—that's when you know something's real.But Huberman doesn't leave you floating in the spiritual. He breaks down the one framework that changed everything for him: understanding your cortisol rhythm. High in the morning, low at night. That's it. Use those as your bookends, and suddenly the protocols everyone argues about—morning sunlight, resistance training, breathwork—they all make sense. He shares why whatever people mock today becomes mainstream tomorrow (remember when resistance training was "just for bodybuilders"?), and reveals the simple pattern that, when you get it right, makes everything else fall into place. This isn't about adding more to your routine. It's about syncing with the rhythm your body was designed for.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Congratulations on completing our 7-day journey! In this final Bonus extra value-packed episode, we'll take a moment to reflect on your progress and discover what techniques resonated most with you. Tune in to celebrate your commitment to well-being and set a simple intention for carrying this powerful practice forward. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 7 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE Go on a Mindful Moment Quest: For the next week, I challenge you to find one moment each day where you intentionally "pause" and use one of the techniques from this series. This isn't about sitting for an hour; it's about taking a conscious 30-second break to breathe, affirm, or visualize. The goal is to make these techniques a natural, in-the-moment response to stress. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we're building your ultimate stress shield by integrating all the tools you've learned this week. This episode will guide you through a powerful, layered meditation that combines visualization, affirmation, breathing, and a hand mudra. Tune in to feel the synergy of these techniques and access a deeper state of calm and resilience. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 6 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE Go on a Mindful Moment Quest: For the next week, I challenge you to find one moment each day where you intentionally "pause" and use one of the techniques from this series. This isn't about sitting for an hour; it's about taking a conscious 30-second break to breathe, affirm, or visualize. The goal is to make these techniques a natural, in-the-moment response to stress. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Join us as we explore the heart, the very center of compassion and emotional balance. Today's episode guides you through a meditation focused on your heart chakra, helping you to cultivate feelings of love and peace for yourself and others. Discover how opening your heart can be a powerful antidote to stress and a source of deep inner harmony. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 5 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE Go on a Mindful Moment Quest: For the next week, I challenge you to find one moment each day where you intentionally "pause" and use one of the techniques from this series. This isn't about sitting for an hour; it's about taking a conscious 30-second break to breathe, affirm, or visualize. The goal is to make these techniques a natural, in-the-moment response to stress. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided with a technique that brings a physical focus to your meditation. Today, we'll introduce a simple hand gesture, or mudra, that can instantly ground you and quiet your mind. This tactile anchor gives your brain a physical point of focus, helping to settle your thoughts and bring you back to the present moment. Tune in and learn this easy, portable technique for instant peace. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 4 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE Go on a Mindful Moment Quest: For the next week, I challenge you to find one moment each day where you intentionally "pause" and use one of the techniques from this series. This isn't about sitting for an hour; it's about taking a conscious 30-second break to breathe, affirm, or visualize. The goal is to make these techniques a natural, in-the-moment response to stress. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In today's episode, we'll learn how to use the simplest tool you have—your breath—to find immediate relief from stress. Mary will walk you through the powerful Exhale Effect breathing technique, a simple rhythm that signals to your nervous system that it's safe to relax. Tune in and discover how just a few intentional breaths can become your personal anchor in moments of chaos. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 3 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE The Master's Moment Quest: At the end of the day, take a few minutes to write down three moments where you felt truly in control. Celebrate your quiet revolution and all the mastery you've cultivated. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Why is it that so many trades business owners can not seem to bring themselves to saying the word “NO” You don't have enough time in the week to keep saying “YES” to everything.I get that we want to keep our customers happy, avoid conflict with the team, and stay in everyone's good books. But here's the truth: every time you dodge saying “NO” you pile on more pressure. You take on jobs you shouldn't agree to, deadlines you can't meet, end up baby sitting your team and your customers controlling you and your time. WHAT YOU WILL LEARN AND KEY ACTIONS FROM THIS EPISODE:1. Uncover the deadly time mistakes killing your business and burning you out2. Discover how to deposit more time into your time bank and protect your 168 hours3. How to stop your customers and team stealing your valuable time4. Learn the top 10 killer tasks that are robbing your time and giving you stress 5. How to use a default diary to protect your time, get organised and more productiveListen now and get your valuable time back BECOME A MEMBER: Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Club and get instant access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to live marketing training, business coaching, courses and a thriving community of professional trades. Guaranteed to help you to achieve time and financial freedom. JOIN OUR FACEBOOK GROUP: Join our free and thriving ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group and community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY TO JOIN OUR INNER CIRCLE: Apply to join our 12-month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠business and marketing coaching programme ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeadZilla - Marketing and Sales Software: ⁠⁠⁠⁠⁠⁠⁠Start your 14 day free trial now⁠⁠⁠⁠⁠⁠⁠ServiceM8 - Job Management Software: ⁠⁠⁠⁠⁠⁠⁠Start your extended 28 day free trial and bonuses ⁠⁠⁠⁠⁠⁠⁠WHO WE HELP AND SUPPORTAt the Trades Freedom Club, we help tradesmen and tradeswomen such as Plumbers, Heating Engineers, Electricians, Renewable Energy, Plasterers, Builders, Joiners, Roofers, Flooring, HVAC, Glazing, Scaffolders, CCTV, Security companies and Sub Contractors to build, grow and scale their trades or construction businesses.

On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind and create a new, more positive reality. Think of it as a way to replace a stressful inner dialogue with a reassuring one. Neuroscience tells us that affirmations can activate the reward centers in our brains, helping to build new neural pathways that support well-being. Today, our focus is on a powerful and concise phrase. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 2 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE The Master's Moment Quest: At the end of the day, take a few minutes to write down three moments where you felt truly in control. Celebrate your quiet revolution and all the mastery you've cultivated. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to the first day of our journey! Today, we'll tap into the power of visualization—a technique that uses your imagination to create a sense of calm. Our minds are incredibly powerful, and by consciously directing our thoughts to a peaceful place, we can physically reduce feelings of stress and anxiety. Studies have shown that simply imagining a tranquil scene can lower heart rate and blood pressure. You don't need to be a "visual" person; just close your eyes and let your mind wander to a place that feels safe and serene. WELCOME TO THIS WEEK'S SERIES: Calm in the Chaos: Your Daily Stress Shield Welcome to "Calm in the Chaos: Your Daily Stress Shield," a 7-day journey designed to equip you with powerful tools to navigate life's daily pressures. Over the next week, we will explore different meditation techniques that act as a personal shield against stress, leaving you feeling more centered, resilient, and at peace. Each day builds upon the last, helping you create a sustainable practice to bring tranquility to your mind, no matter what challenges you face. This is day 1 of a 7-day meditation series, "Calm in the Chaos: Your Daily Stress Shield," episodes 33781-3387. YOUR WEEKLY CHALLENGE The Master's Moment Quest: At the end of the day, take a few minutes to write down three moments where you felt truly in control. Celebrate your quiet revolution and all the mastery you've cultivated. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your inner haven Day 2:  Affirmation: "Peace is within me." Day 3:  Calming Breath Day 4:  Uttarabodhi mudra to reduce fear and anxiety Day 5:  Fourth chakra to open your heart Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

ParaTruth: Reborn welcomes Jaycee August 10th, 2025 EP: 41 Crystal Healing for Daily Stress In this calming and enlightening episode of ParaTruth: Reborn, Justin is joined by special guest Jaycee to explore the soothing world of crystal healing. Whether you're battling burnout, dealing with daily stressors, or just looking to bring a little more peace into your life, Jaycee breaks down how different crystals can support emotional balance, mental clarity, and overall wellness. From amethyst to black tourmaline, we discuss practical ways to incorporate these ancient tools into your daily routine. Tune in and discover how a little crystal energy might be the grounding force you didn't know you needed. Jayce is the founder and creator behind Irann Faerie, Magic Tools. She specializes in creating custom Orgone Energy Devices, using crystal frequencies, and crochet poppet magic to create tools for people to use in ritual practice and every day life. You can contact her via her linktr.ee at https://linktr.ee/iarann.faerie?utm_source=linktree_profile_share<sid=cc9b6041-0e32-4527-a4ae-dc68ef1e8317

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you'll learn how to simplify your routines, strengthen relationships, and focus on what truly matters for long-term happiness. Read along with the original article(s) here: http://www.marcandangel.com/2016/04/06/7-little-ways-to-make-life-simpler/ Quotes to ponder: "Don't settle for what's available. Don't accept an option simply because it's the only option you're being given." "Instead of dwelling on what you don't want, consider what you do want, and then chart a course in that direction." "Saying no to unnecessary commitments gives you the time to say yes to the things that matter most." Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you'll learn how to simplify your routines, strengthen relationships, and focus on what truly matters for long-term happiness. Read along with the original article(s) here: http://www.marcandangel.com/2016/04/06/7-little-ways-to-make-life-simpler/ Quotes to ponder: "Don't settle for what's available. Don't accept an option simply because it's the only option you're being given." "Instead of dwelling on what you don't want, consider what you do want, and then chart a course in that direction." "Saying no to unnecessary commitments gives you the time to say yes to the things that matter most." Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3655: Marc Chernoff shares practical strategies to declutter your mind, reduce daily stress, and cultivate meaningful progress. By embracing small, intentional actions, you'll learn how to simplify your routines, strengthen relationships, and focus on what truly matters for long-term happiness. Read along with the original article(s) here: http://www.marcandangel.com/2016/04/06/7-little-ways-to-make-life-simpler/ Quotes to ponder: "Don't settle for what's available. Don't accept an option simply because it's the only option you're being given." "Instead of dwelling on what you don't want, consider what you do want, and then chart a course in that direction." "Saying no to unnecessary commitments gives you the time to say yes to the things that matter most." Episode references: Essentialism: The Disciplined Pursuit of Less: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this powerful episode of the 10X Growth Strategies podcast, host Saradha Sriram speaks with Naren Shanker — serial entrepreneur and co-founder of Hosted AI — on the transformative power of inner work, mindfulness, and navigating entrepreneurship through intuition. Drawing from his journey and the teachings of The Journey Within by Sri Sri Sri Ravi Shankar, Naren offers real-world insights on aligning purpose with profession, cultivating resilience, and the true cost (and reward) of self-awareness. If you're seeking clarity, calm, and grounded success in a world of noise — this is the conversation for you.

Discover how to stay grounded and peaceful in everyday challenges. Learn 6 powerful practices to rise above stress, ego, and reactivity—and reclaim your calm, clarity, and power.Enjoy my writing? Want to support my work? Please consider sending me a tip :) ⁠My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. ⁠If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. ⁠Thank youQuestions? Feedback? Have a topic you would like me to address? send me a DM on⁠ Instagram⁠Subscribe to my youtube channel for videos and guided meditations:https://www.youtube.com/raphaelreiter

Do you tend to push off taking care of yourself to the bottom of your to-do list each week? In this double podcast broadcast episode, Risa Williams talks to fellow podcast host, Gabby Sanderson (of The Happier Life Project) about how we can reduce our stress in regular ways and learn to take our self-care more seriously each day. For International Stress-Awareness Month, they talk about ways we can become more mindfully aware of our daily stress and what's stressing us out so we can take small and easy steps to bring our stress down in little notches.They discuss tools from Risa's new book, Get Stuff Done Without the Stress, including:-The Calm Zone: Understanding your own capacity to feel calm, what this space feels like in your body, and steps you can take protect it a little more throughout the day-Goal-Mapping: Using Risa's easy and practical three track system, how can you make your own daily self-care one of the mail goals you're working on each week?-The Task Intensity Meter: How does knowing what tasks tend to stress you out help you form a better plan to get stuff done?-Self-Kindness Mindset: Learning to talk to yourself in gentler ways about things you need to do...actually helps you do those very same things! Find out how...Pick up a copy of Risa's new book at: getstuffdonebook.com, and if you happen to be in Los Angeles, stop by Village Well bookstore on May 24th at 6 PM PST to meet Risa and get a signed copy of her book! More info at: risawilliams.com.Hosts: Risa Williams, risawilliams.com, @risawilliamstherapy, and, Gabby Sanderson, @radiogabby, mypossibleself.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

What if ancient Buddhist wisdom could help you stress less, love more, and live with purpose—without changing your entire life?In this inspiring episode of The Vibe With Ky Podcast, I chat with Janet Ettele—author, mindfulness coach, and Buddhist dharma student. Janet shares how she blends Buddhist teachings into relatable stories through her fiction series How Life Works. We talk about her newest book How Joyous Effort Works (with a foreword by the Dalai Lama), the power of helping others, and how to build a simple mindfulness practice starting today.Perfect for listeners seeking more peace, purpose, and practical ways to deal with life's stressors.Topics we explore:What “joyous effort” really meansSmall steps to start a meditation practiceWhy compassion is more powerful than controlThe truth about toxic positivity vs. Buddhist realismLearn more about Janet:Website: https://janetettele.comInstagram: @janetetteleYouTube: Janet EtteleX: @JanetEttele

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Saida Desilets, a thought leader, educator, and pioneer in women's psychosexual health. You'll hear them discuss: 1. Why 40-70% of women struggle with low libido 2. The role of nervous system regulation in women's wellness 3. Why finding pleasure in life helps downregulate an overly stressed system 4. Simple daily practices to reclaim sensuality and pleasure to reduce stress 5. Why beauty and joy are essential nutrients for wellbeing Dr. Saida Desilets is a leading authority on embodied psychosexuality and women's wellness. She developed her approach after noticing that traditional sex therapy often didn't produce positive results. Through her work with thousands of women globally, she helps them reconnect with their bodies and support women in reconnecting with their bodies and rediscovering a sense of sensuality and pleasure. Dr. Desilets is the author of "Emergence of the Sensual Woman" and offers programs through her platform, Dare Your Desire.

Send us a textOur emotional wounds dictate our lives whether we are aware of it or not. It is the emotional wounds that are holding all the pain and fear-based beliefs. We think that by running away from our feelings via compulsions, Rumination, reassurance seeking, avoidance, and distraction we will get relief however we increase these fear based feelings. This is a natural survival response but we can start shining a light on these feelings from a new perspective which is life-changing.These feelings are not scary monsters, they are in fact very scared vulnerable aspects of ourselves which is crying out for our attention, love and compassion.I invite you to start befriending your emotions and listen daily to self soothe and when triggered.Whether you deal with OCD, Generalised Anxiety, Daily Stress, this is a practise for you!Enjoy,LindaSupport the show

If you're a Christian mom feeling trapped in an anxiety rut, Natalie understands—daily stress from kids, chores, and constant demands can wear you down. Add toxic family—like guilt trips or endless drama—and it's no wonder you're struggling. In this episode, Natalie walks with you through the heaviness, offering gentle encouragement, faith-rooted wisdom, and practical steps to set boundaries God's way. There's a way out, and you don't have to face it alone.Key Points:The Anxiety Rut: Daily stress (kids, chores, chaos) + toxic family (guilt trips, drama) = overwhelm that traps you.God's Promise: His peace and strength can lift you out (Philippians 4:6-7).Three Steps to Freedom:Simplify the Stress – Let go of one thing (like a big meal for paper plates) to lighten the load.Set a Clear Boundary – Tell toxic family, “I can't now—later,” protecting your peace.Rely on God's Strength – Pray and reset to climb out of the rut.Scriptures Referenced (ESV):Psalm 55:22 – “Cast your cares on the Lord and he will sustain you…”Luke 5:16 – “Jesus often withdrew to lonely places and prayed.”Proverbs 16:3 – “Commit to the Lord whatever you do, and he will establish your plans.”Takeaways:You're stronger than the rut—setting one small boundary today, with God's help, can start your climb to peace.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 7: Help! I'm Angry Now: Calm Mom Anger in the Moment*When to Walk Away: Finding Freedom from Toxic People by Gary Thomas*Why Is It Always About You?: The Seven Deadly Sins of Narcissism by Sandy Hotchkiss*Toxic Relationships: Taking Refuge in Christ by Ellen Mary DykasWork with Natalie*These are affiliate links - Natalie may receive a small commission for you clicking on these links.Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

The evening hours often arrive with an unwelcome companion—a mind still buzzing with the day's events, shoulders tight with tension, and thoughts already drifting to tomorrow's challenges. As the sun sets, many of us find ourselves caught in what author Lynne Twist calls "the reverie of lack," that persistent whisper telling us we haven't done enough, aren't enough, don't have enough.But what if you could learn to consciously release the day's tensions and reconnect with yourself before sleep? In this third episode of our meditation series, we explore a gentle yet powerful evening practice designed to help you let go of the day's stress and prepare for restful sleep.Discover how to mindfully guide your thoughts, choosing where to place your attention rather than being carried away by mental chatter. Discover a beautiful visualization practice where each moment of your day becomes a bubble, released back to the universe with every exhale. Experience the profound shift that comes from consciously naming and releasing the thoughts vying for your attention.This evening meditation weaves together practical stress management tools with a sense of empowerment over your thoughts, helping you create a peaceful bedtime routine that sets you up for deep, restorative sleep. The practice builds on our previous episodes about morning gratitude and midday resets, completing your toolkit for maintaining mindfulness throughout your entire day.Our meditation music in this episode is the wild, diverse and secluded beaches of Hawaii as recorded by Nick McMahan. The ocean waves help to carry away the stress of the day.Take these few minutes for yourself to experience this calming meditation—press play and feel yourself gently releasing the day, one breath at a time.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.Thank you to Nick McMahan for today's nature field recordings, sound design, and editing. Follow Nick's audio projects: https://www.nickcmcmahan.comThank you to Brianna Nielsen for production and editing support. Find her at: https://www.instagram.com/brianna_podcastpro/Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting merylarnett.comyoutube.com/@ourmindfulnatureThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

This episode offers tips on managing situational stress that you face daily. Listen as men's life coach Rolando offers helpful tips from a psychological, spiritual, and emotional perspective. Rolando, your host, encourages his male listeners to practice this to preserve their mental health.

Feeling overwhelmed by the chaos of daily life? In this episode of Find Your Daily Calm, we guide you through practical breathing exercises and mindfulness techniques designed to help you reclaim your peace in just minutes. From calming box breathing to grounding exercises, learn quick and effective ways to reset your mind and body anytime, anywhere. Discover how to turn hectic moments into opportunities for calm. Tune in now and take your first step toward stress relief and serenity. Don't forget to subscribe for your weekly dose of tranquility!Our Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This silent migraine magnifier is all around us and has been shown to have a significant impact on your health and your head pain. Unfortunately, society has given it a free pass. It's been normalized, and many suggest that we can easily ban it from our lives.  Rather than trying to eliminate it completely—which is impossible—we can focus on manageable ways to reduce it. If you guessed stress, you were correct. In this episode of The Migraine Freedom Your Way podcast, we'll discuss simple, realistic ways to manage the daily stress that triggers migraines.   In this episode, you'll hear: How stress affects you physically, mentally, and emotionally. How motherhood magnifies stress and migraine pain. The long-term effects stress has on your brain. The stress hormone that is responsible for triggering your migraines. Practical steps to find relief.   Resources: Address the chronic stress that is triggering inflammation and migraines with this Stress Exercise. Download your worksheet now!   Connect with Debbie:  Instagram: https://www.instagram.com/debbiewaidl.migrainefree/ Women's Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom LinkedIn: https://www.linkedin.com/in/debbie-waidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.   

We all know life has been extra stressful lately, so I've got some practical tools for you to keep that stress in check. We'll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature walks for lowering stress levels, and the magic of journaling to process your thoughts. Plus, I'll share tips on cutting back on caffeine and tuning into calming music to relax. If you love this podcast, don't forget to share it with someone who could use a little stress relief!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

In this episode of “Healthy Mind, Healthy Life,” Host Avik welcomes Kevin, an expert in helping business leaders manage stress, boost sales, and achieve life balance. Kevin shares his journey from a high-stress corporate environment to starting his own business, which led him to focus on stress management. He discusses the common signs of burnout, such as a feeling of boredom and lack of impact, and emphasizes the importance of aligning the mind and body to prevent burnout. Kevin recommends incorporating breaks throughout the day, practicing meditation, and grounding techniques like walking barefoot in nature. He stresses the importance of prioritizing mental health and creating non-negotiable personal time. Kevin also highlights the significance of sleep and rest as integral parts of a successful workday. The conversation delves into practical tools and techniques for entrepreneurs to manage stress effectively, such as scheduling sleep and breaks, and treating personal activities with the same importance as work commitments. Kevin's approach to stress management revolves around a mindset shift, prioritizing mental health, and aligning the mind and body through activities like yoga. Key Takeaways: Recognize early signs of burnout, such as boredom and a lack of feeling impactful. Incorporate intentional breaks and meditation into daily routines. Treat sleep and rest as non-negotiable parts of the job. Align the mind and body to unlock potential and prevent burnout. Prioritize mental health and personal time alongside work commitments. Conclusion: Kevin's insights provide valuable tools and tips for entrepreneurs to manage daily stress, stay aligned, and avoid burnout, ultimately leading to a healthier work-life balance and increased productivity. The episode encourages listeners to reassess their approach to stress and prioritize their well-being for both personal and professional success.

#97 Relax & Sleep Hypnosis Daily - STRESS DISAPPEARING (Jason Newland) by Jason Newland

#100 Relax & Sleep Hypnosis Daily - STRESS OVERFLOW (Jason Newland) by Jason Newland

Today's guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 278 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle.Tony believes that through connecting with nature and our natural state, we can experience greater health and happiness.In this clip we discuss the physiology of stress and how breathwork can help us, and Tony to take us through a simple breathing exercise, in real time (so you can join in, too).Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/278DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Digital Learning Today Podcast, Jeff welcomes Lee Eyerman and John Hunt from 3andb.com on the podcast to discuss the current state of teacher stress and burnout. If you are a new listener to TeacherCast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today! Follow Our Podcast And Subscribe View All Episodes Apple Podcasts Google Podcasts Stitcher Radio Follow Our Host Jeff Bradbury | @JeffBradbury TeacherCast | @TeacherCast About our Guests Lee Eyerman Lee is passionate about helping others unlock their full potential by assisting them in discovering their life's passions and providing guidance to help them meet their goals. Lee believes each of us are beautiful and unique individuals with a grand personal purpose to be fulfilled. He is a lifelong proponent of career and technical education that includes life skills, soft skills, and most importantly, human behavior skills so people are prepared to thrive in adulthood. As an educator, Lee spent over 16 years teaching students career and life skills in order for them to find rewarding careers in the business and technology industries. Prior to teaching, Lee was a corporate attorney working in corporate mergers and acquisitions in NJ and NYC. Lee holds a Bachelors of Science degree in Business Administration, a Masters of Education in Curriculum and Instruction with an emphasis in Applied Behavior Analysis and a Juris Doctor degree in Law. He is retired in good standing from the State of NJ Bar and holds multiple teaching licenses in New York and Idaho. Lee is excited about developing his mind, body and spirit further as part of the 3andB community. John Hunt John has been a science educator for six years, his Bachelor's is in secondary education. He has really enjoyed his time as a teacher and getting to know his students but now wants to go beyond the scope of the science curriculum. He wants to provide students with the tools to be successful and make the best of many situations, which involves controlling emotions and harnessing them for something greater. He is also a human resource manager and nerdy-bodybuilder. He is now adding video editor, digital designer, and co-founder/CEO titles to his list of skills to help make this 3andBoat float. He also makes time for fun as a musician and guitar player. He plays in several bands in his local music scene. He believes that we are all capable of many great feats. This requires desire, the will to act, and discipline to sustain and maintain progress. He hopes to get others passionate about improving themselves and the world around them. John is excited to learn and grow more through his 3andB journey and help others along the way. He is a firm believer in the GOYB (Get-Off-Your-Butt) Principle and the power of small and consistent habits building towards a better life. Links of Interest Facebook: https://www.facebook.com/3andB.live/ Twitter: 

Working Out Daily Stress by Jeremy Lopez www.identitynetwork.net 

Create Sales meeting topics in minutes. Lisa Thal is an Author, Inspirational Speaker, and Business Coach with over 37 years of marketing, sales, and leadership experience. She wrote the book Three Word Meetings.  Lisa coaches leaders on creating sales and business meetings with fun and interesting 3-word topics that will spark conversation and inspire their sales team.   Are you feeling a bit Stressed?  You are not alone!  The top stressors in life are events that involve loss, change, or trauma. Some of the most stressful life events are: Death of a loved one Divorce or separation Moving, buying, or selling a home Major illness or injury Job loss   Episode 234,  I share how 7 Effective Strategies and tips to help you Manage the Daily Stress.   The Stress you experience may be short or long-term. Either way, we have to find a way to manage it. Why? Countless studies have proven the impact Stress has on us emotionally and physically.  7 Effective Strategies for Managing Daily Stress Stress is an inevitable part of life. However, managing Stress is essential for maintaining mental and physical health. Practical stress management techniques can transform your daily routine and help you handle life's challenges more easily.    Here are seven strategies to help you make progress in managing your daily Stress:   Practice Mindfulness and Meditation Mindfulness meditation is a powerful tool for calming the mind and reducing Stress. It involves focusing on the present moment and accepting it without judgment.   Tip: Start with a few minutes of meditation daily, using guided sessions if you're a beginner.   Regular Physical Activity Exercise benefits your physical health and helps to release pent-up Stress and tension. It would help if you had an outlet to release the Stress.   Tip: Incorporate activities you enjoy, such as walking, yoga, or dancing, into your daily routine.   Establish a Consistent Sleep Routine Quality sleep is crucial for stress management. Lack of sleep can exacerbate Stress, creating a vicious cycle. It includes your screen time on your phone.     Tip: Aim for 7-9 hours of sleep per night and maintain a consistent sleep schedule, even on weekends.   Develop Time-Management Skills Mismanaged time can lead to a buildup of Stress. Proper planning and organization can create a smoother daily flow.   Tip: Prioritize tasks, set realistic goals, and delegate when necessary. Learn to say no to things that are not a priority to you.   Build a Support Network Having a solid support system can provide a buffer against Stress. Sharing your concerns with friends or family can be cathartic.   Tip: Cultivate positive and supportive relationships, and don't hesitate to seek professional help if needed. Most companies have free Mental Wellness experts available.   Engage in Relaxation Techniques Deep breathing, progressive muscle relaxation, or visualization can help calm your mind and reduce Stress.   Tip: Set aside time for relaxation each day, even just taking a few deep breaths. When feeling stressed, inhale and exhale.   Limit Stimulants and Distractors Caffeine and screen time, especially before bed, can increase stress levels and interfere with sleep.   Tip: Reduce caffeine consumption and set a "technology curfew" an hour before bed.   Deciding to fuel your body with nutritious food, avoiding procrastination, and finding time for hobbies and entertainment can help you manage Stress better. Remember, stress management is a continuous process; building these habits takes time and dedication. Start with small changes and gradually integrate more strategies as you become more comfortable. Just start!   These stress-reduction strategies can significantly improve your overall well-being and quality of life. Remember that seeking professional assistance is okay if your Stress feels overwhelming. Support from a therapist, counselor, or life coach can provide personalized guidance on managing Stress more effectively.   My advice is to manage your Stress in one minute, one hour, and one day at a time!   I would love to know how you manage your daily Stress. Share it if you know someone who can benefit from today's episode. If there is a topic you would like me to discuss, private message me.    Create engaging sales meetings in minutes!  My easy-to-use process can quickly create impactful meetings tailored to your team's needs.    Learn more at www.Threewordmeetings.com.  

EPISODE 447: As women entrepreneurs and real estate investors, dealing with stress can be a day-to-day occurrence for us. However, that is not how things are supposed to be, no matter what hustle-culture influencers try to tell you. You might think you'd have to sacrifice something big for a better work-life balance, but we're here to tell you that taking care of yourself and your mental health while also staying on top of your life and business (and everything in between) is possible. So you don't have to deal with stress and anxiety and you don't have to keep burning the candle at both ends just because you don't want to sacrifice progress in your life and business. Instead, you can follow the three steps we share with you in this minisode of The Real Estate InvestHER Show! Are you ready to let go of stress and say yes to self-care? Then tune in now. Key Takeaways:  Introduction (00:00) The importance of mindful micro-breaks (01:28) Prioritize your boundaries (06:30) Don't let ‘great' get in the way of ‘good' (08:41) Additional Resources: Check out our episode with Terri Cole here: https://www.therealestateinvesther.com/blog/ep-358-why-boundaries-are-a-must-for-overachievers-with-terri-cole Get Terri Cole's book, Boundary Boss, here: https://boundarybossbook.com/ -- ⚡ Join the InvestHER Movement Secure your spot at the in-person event in February in Austin, TX: https://www.therealestateinvesther.com/events Get your ticket for InvestHER CON 2024: https://www.therealestateinvesther.com/investhercon Join the InvestHER Community: https://www.facebook.com/groups/therealestateinvesther/ Apply for your STRIVE Membership here: https://www.therealestateinvesther.com/membership Join our InvestHER Meetups: https://www.therealestateinvesther.com/investhercon Schedule a discovery call with us: https://www.therealestateinvesther.com/investherorg -- The Real Estate InvestHER Show is a podcast by women for women all over the world who want to learn how to invest in real estate, grow their portfolio, and develop the mindset that allows them to run successful businesses while taking care of their families and – most importantly – taking care of themselves. Follow us for more Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Christmas! Launch day for this week's episode is December 25th. I pray safety and joy for you and your loved ones. May the Father, Son and Spirit be with you all. About a month ago, Kenny Embry and I had a discussion about stress management. It became an hour long dive into our personal lives and things that have really made a big difference for us. As soon as we were done recording, I started looking for a place to launch this for you. It's certainly less polished and much more raw and personal that the usual weekly episode, but I hope you will approach it with love and patience. Two words you will hear a lot in the first half that can make a massive difference: Sequencing and Spacing. Each day is a mini lifetime, where you have to make decisions on what matters most, what comes first, and what gets left off the to-do list. We talk a lot about how to do that in this episode. I hope you find it helpful.Note: Season 6 starts next week! New Year's Day! I'm excited to share some things that will  set the stage for 2024. Here's a hint if you want to get ahead: Read Luke 2:52. Jesus became what God needed Him to be by developing in four areas, not just one. Sponsors:  Jon Cunningham, Owner, Cunningham Financial GroupWebsite:  www.cunninghamfinancialgroup.com    Phone:  205-326-7364Tyler Cain, Senior Loan Officer, Fairway Independent MortgageWebsite: www.tylercainatfairway.com    Phone:  813-380-8487Sponsor Disclaimer:The information in this podcast contains personal opinions and may not entirely represent those of Fairway Independent Mortgage Corporation NMLS#2289. Fairway does not guarantee any services, information and/or advice provided by the individuals. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates and programs are subject to change without notice. All products are subject to credit and property approval. Other restrictions and limitations may apply. Equal Housing Opportunity. LO NMLS #118156.

In our interview with developmental psychologist and parenting expert Aletha Solter, Ph.D., we discuss how stress might show up in your dyslexic child – and all children – at different ages, along with tips for how to handle it.Dr. Aletha Solter is the founder and director of the Aware Parenting Institute and author of six books. For more information: http://www.awareparenting.com/ and https://www.goodreads.com/author/show/423088.Aletha_J_Solter. Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Dyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Also check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune in to today's episode where Lauren shares 7 holistic, straightforward methods to help you decrease daily stress.Feedback/Questions? thriveandthread@gmail.com--If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!Links/Resources Mentioned:How to Self-Soothe And Self-Regulate When You're Stressed: https://thrive-thread.simplecast.com/episodes/s2ep9-how-to-self-soothe-and-self-regulate-when-youre-stressedThe Four Agreements | By Don Miguel Ruiz: https://amzn.to/47auAxwCoaching, Classes & Events: Lauren DeVera on Instagram: https://www.instagram.com/thelaurendevera/November 18, 2023, Dance Performance in DC: https://www.danceplace.org/performances/open-call/The Lion's Den | Dance & Wellness Offerings: https://www.lauren-devera.com/thelionsdenApply for 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8Doors are OPEN for the next 2024 cohort of Roots To Fruits Group Coaching, Apply here: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6Thrive and Thread Online: Private Facebook Group: https://www.facebook.com/groups/thriveandthreadInstagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

TUNE IN TO LEARN:  How do you handle daily stressors?  Do you allow small things to get to you ruining your days?  Do you often regret your emotionally charged decisions and things you say to business partners or loved ones?  Do you feel overwhelmed, out of control, not confident in your ability to handle BIG things in life?  All this can be trained for!  So you always show up like your best in any challenging situation.  How you handle crises, small and big, is what will make you a leader, or will keep you stuck.  The most effective body and mindset tools to handle stress like a winner.  Neuroscience, psychology, health.  Signature 1-on-1 High-Performance Health + Abs Program:  ❤️

Things are crazy in the world right now, huh? Seems like they get crazier and crazier, but here's the deal… We can't change the way things around us are. Welcome to today's episode of The Mindset Mentor Podcast, where I'm going to give you 8 techniques to relieve daily stress that you may be feeling. You don't have to use all 8 every day, but you can pick and choose each one to try on for size! The level of your stress and anxiety right now, will be a direct reflection of how much you are resisting the way that the world is. The people around us are the way that they are, and we can't control that. Don't resist. Let's practice these great techniques to remove stress: Practice your breathing. 6 deep breaths, in through the nose… out thru your mouth. A long exhale will slow your heart rate down. Focus on gratitude. What you focus on grows. We need to change our perspectives. Thinking about everything you don't have, and all the people that you wish were different… think about this… Those thoughts alone can be extremely stressful. When you desire something, you create a space between who you are now and who you think you'd be if you had that “thing”... and that takes you out of your current state, telling your brain that you aren't going to be happy until you have that thing. Go for a walk! Forward physical motion seen through the eyes, will actually lower your cortisol levels. Cortisol is a stress hormones, so if possible I highly recommend that you go for a walk in nature. Science says that these walks in nature will lower your cortisol AND your stress levels. Time to write!! I'm not gonna call this journaling… (I don't want to stress you out any more…) Scientific studies have shown that the act of writing things down, can help to get rid of some of the mess that's in your head… OUT. This will help relieve you and give you more peace of mind. Get your blood levels checked- I know this one sounds weird but it's just science my friends. I personally was feeling off a while back, got my blood checked, found out I was Vitamin B & D deficient. So, I made sure to get those vitamins in my system, and BOOM. Almost instantly my mood and stress levels corrected. Try to stop drinking so much caffeine… especially if your stress levels are out of whack. Side note: Sometimes caffeine is a bit of a crutch to help you get the energy you need throughout the day, that you wouldn't actually be needing if you did #5 on this list, which is getting your blood checked to make sure your body is running optimally. Force yourself to watch 10 minutes of comedy. Laughter will release dopamine, and dopamine release will decrease your cortisol levels. When cortisol levels decrease, you are going to feel more relaxed, and less anxious. Laughter stimulates the release of your body's natural feel good chemicals as well which temporarily relieves pain the body, and helps your muscles relax. Be cautious of the music you're listening to. There is a time and place for everyone to get to listen to Slipknot. But when you're desperately trying to relieve your stress levels, then you need to be a little more picky and careful with what you listen to. My personal stress reducing song: Weightless, by Marconi Union (Please go look it up, it's life changing.) As I mentioned before, no one is suggesting that you try and do all of these 8 things everyday, but what I am suggesting is you try them each out to see which help you the most. (even the ones that you may feel like wouldn't normally be for you…)If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people's lives better and make the world a better place. And BY THE WAY:My first book that I've ever written is now available for pre-order. It's called LEVEL UP and It's a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

Michel Pascal's “Meditation for Daily Stress” has revolutionized meditation, offering immediate relief for daily stress situations. At Amity Foundation, this program has achieved remarkable results, with zero suicides and 100% positive feedback after sessions. 90% of parolees who practiced this meditation never return to jail, finding jobs and rebuilding their lives. Be INSPIRED: https://content.blubrry.com/thedrdeniseshow/2023-09-02--15-06-02-zr9r9fmqd3--final-mix_1_.wav Michel […] Continue reading...

Hey, Sis! Inside the community, I received requests to talk about overcoming negative self-talk from anxiety, past hurts, and daily stress.  In the past, I faced the same struggles but found freedom through faith. So, in this episode, I am sharing my three-step spiritual battle plan to help you break free from harmful thought patterns and negative feelings, and replace them with positive, affirming truths. So, grab your Bibles, pens, and journal, and get ready to be equipped with practical tools and spiritual wisdom. I pray this blesses you. FREE RESOURCE: Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource Join the community for more in-depth Bible study and support in taking your quiet time to a deeper level >>> herrenewedstrength.com/community Connect with Me! Facebook: @emdiazcastro Website: herrenewedstrength.com Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

Is your relationship constantly fraught with emotional arguments? When things get tough, do you resort to emotional weapons like anger, blame, or shutting down? It's time to take a step back and examine the role these emotional weapons play in your relationship. In this episode, Dr. Shawn Haywood and Dr. Jessica Higgins discuss the ways in which people use emotional weapons to protect themselves, the negative impacts of using these weapons, and how to identify and disarm them. Dr. Haywood shares valuable insights and practical tips for gaining awareness of our emotional weapons, asking for what we need, and finding healthier ways to meet our needs in relationships. Through deep devotion and commitment to her evolving spiritual path, author, speaker, and life and relationship coach for 24 years, Shawn Haywood, Ph.D., continues to transform toward increasing unconditional love and joy for the whole of her life, while teaching her clients and team to do the same so that their lives, marriages, health, and businesses can thrive in unimaginable ways. If you're interested in improving your relationships and creating deeper connections with your partner, this interview is a must-listen. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 2:57 Dr. Shawn Haywood shares insights on laying down emotional weapons and achieving fight-free marriages and relationships. 8:48 Emotional weapons and surrender techniques for relationship success. 13:10 How to overcome disempowering effects caused by blaming oneself or others. 16:00 How to work with the body, mind, and spirit to resolve conflict. 22:08 How to break old habits and replace them with new ones. 27:27 Identifying and understanding emotional weapons: The importance of laying down emotional weapons and cultivating vulnerability in relationships. 40:30 A guide to disarming emotional weapons. Mentioned Living For Love: Set Yourself Free from the Daily Stress, Worry & Hurry that Wears You Down (Amazon affiliate link*) (book) Reroute Your Relationship (free guide link) Relationship Map To Happy, Lasting Love Shifting Criticism For Connected Communication Connect with Dr. Shawn Haywood Websites: reimaginelove.com Facebook: facebook.com/shawn.ashley.haywood Instagram: instagram.com/drshawnhaywood LinkedIn: linkedin.com/in/drshawnhaywood Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

I am joined by Dr. Greg Kelly, from the Neurohacker Collective. In the epilogue, we discuss how chronic stress impacts our decision making & how it can effect our daily interactions with our friends & family. Bio: Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. Special thanks to BETTY'S DIVINE for sponsoring today's show! You can find Betty's Divine online at https://www.bettysdivine.com/ Special thanks to BATHING BEAUTIES BEADS for sponsoring today's show! Get 15% Off with the code INDEPENDENTTHOUGHT at https://www.bathingbeautiesbeads.com/ Follow Neurohacker Collective: INSTAGRAM: https://www.instagram.com/neurohacker/ WEBSITE: https://shopgr.id/neurohacker PODCAST: https://open.spotify.com/show/4wU1o3ZJldwEITOpgYHIqT?si=1398cab910f144ab Get 15% Off with the Code: INDEPENDENT -- at Neurohacker website checkout Follow - Independent Thought: INSTAGRAM: https://www.instagram.com/independentthought/?hl=en PATREON: https://www.patreon.com/Independentthought YOUTUBE: https://www.youtube.com/channel/UC7ccPtminOAZ-z0Anpq2M_w

I am joined by Dr. Greg Kelly, from the Neurohacker Collective. We discuss the impacts of prolonged smartphone use on our eyes, nervous system & mood. As well as, the positive impacts of breathwork, meditation & why positivity is good for our minds. Independent Thought is a political podcast, but I wanted to highlight the importance of how chronic stress (taking in the daily news cycle) effects our body & mind. Alongside ways to combat chronic stress, which I hope will come in handy as we continue to stay engaged in our political climate. Bio: Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. Special thanks to BETTY'S DIVINE for sponsoring today's show! You can find Betty's Divine online at https://www.bettysdivine.com/ Special thanks to BATHING BEAUTIES BEADS for sponsoring today's show! Get 15% Off with the code INDEPENDENTTHOUGHT at https://www.bathingbeautiesbeads.com/ Follow Neurohacker Collective: INSTAGRAM: https://www.instagram.com/neurohacker/ WEBSITE: https://shopgr.id/neurohacker PODCAST: https://open.spotify.com/show/4wU1o3ZJldwEITOpgYHIqT?si=1398cab910f144ab Get 15% Off with the Code: INDEPENDENT -- at Neurohacker website checkout Follow - Independent Thought: INSTAGRAM: https://www.instagram.com/independentthought/?hl=en PATREON: https://www.patreon.com/Independentthought YOUTUBE: https://www.youtube.com/channel/UC7ccPtminOAZ-z0Anpq2M_w

Dr. Shawn Haywood is the founder of Reimagine Love Coaching for individuals and couples. She's a speaker and author of Living For Love, Set Yourself Free from the Daily Stress, Worry, & Hurry that Wears You Down. Dr. Haywood works with couples whose marriage has fallen asleep or fallen apart, and helps them adopt a fight-free, conflict free relationship, raise sexual intimacy and desire, and become the best of friends and teammates. Her husband, Chris is Shawn's biz partner and full time travel companion, traveling the country as nomads for the past nine years in their camper. She's been coaching high-achieving perfectionistic women and their amazing husbands for over twenty-three years. In this episode of Last First Date Radio: How do you bullet-proof your relationship as a full-time traveler for nine years? What's one thing you teach that most people do not believe or agree with? What's your favorite thing to teach women or couples who want a healthy, lasting relationship? Website: http://reimaginelove.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►Free coaching on the podcast! Fill out an application here: https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. --- Send in a voice message: https://anchor.fm/sandy-weiner9/message

Stress is unavoidable, but we don't have to be overwhelmed by it. In this week's episode I offer three simple techniques for managing stress and finding true rest. These tools come from Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (affiliate link). I hope you find them useful!