Podcasts about free masterclass

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Brought to by PerformBetter.com Highlights of Special Episode 327.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing  Creator of the Free Masterclass for Gym Owners: "How To Get A Surge Of New Clients, Charge The Prices You Deserve And Give Yourself A $10,000/Month Raise in 2022" We spoke about: His story and how he got to where he is now His journey from personal trainer to gym owner and fitness business consultant The 5 Most Effective Ways to Get New Clients in 2022 How to use text messaging Is Newspaper advertising dead? Joint ventures Sweepstakes and challenges Using Your Email List Better His Free Masterclass for Gym Owners: "How To Get A Surge Of New Clients, Charge The Prices You Deserve And Give Yourself A $10,000/Month Raise in 2022"  Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off Thanks for Listening!

It's never too late to choose a word that'll keep you focused on your goals, big and small!  After a late-night, eye-opening conversation with my brother about business decisions and what lofty goals to shoot for this year, I was reminded to test my plans against scripture.  I've learned that God's plan is always greater than mine. If I'm choosing to have a faith-based business and make choices to serve, I have to be intentional about what I “pursue.” Whether it's the first of the year or halfway through, I highly recommend choosing a word that inspires, motivates, and is grounded in scripture. Pray on it, read what the Bible says about it, and watch the blessings God has for you come to life! Highlights from this episode: {01:25} Clearing the clutter {08:28} Basing action in scripture {11:38} I was wrong (and that happens often!) {17:14} 2020 was all about patience {22:15} You are not alone {25:43} Enlightenment through prayer Mentioned on this episode: Ep 1: The 3 E's Philosophy  Ep 60: Ask For Help Ep 95: Resolutions vs Lifestyle Choices with Kelly Mobeck Ep 96: Paralysis by Analysis    Biblegateway.com Gotquestions.org   Scripture references: “Pursue” Jeremiah 29:11-13 Psalm 53:2 Romans 3:10-12 John 6:44   “Anxiety” Philippians 4:6 1 Peter 5:7 Psalm 94:19 Proverbs 12:25 Psalm 139:23   I hope this episode encourages you to pick a word for the year that'll keep you focused on what God has planned for you, and check it against scripture. Afterall, what word could be more powerful than the word of God?!   If you enjoyed this episode please share it with a friend, and it would mean so much to me if you could take a quick moment to write a REVIEW on Apple Podcasts!  Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox. Big news:   The 100th Episode is coming up!  To be featured on this episode, send a short audio submission through www.speakpipe.com/PaigeKillian about something you've learned or enjoyed about the podcast by January 30th. The episode airs February 7th.    The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!  For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

What is the weather of your mind? How long has it been there? Is it recurrent? Do you like it? Were you aware of it before this moment? These are all questions we cover in this week's podcast as we dig deep into understanding that there is ALWAYS a weather pattern happening in our mind - and why the difference between being AWARE of this pattern vs UNAWARE will either keep you in misery and stagnant or in peace and moving on with your life. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don't want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass  Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

It's the beginning of a new year, and we can't let those old feelings of frustration or indecisiveness keep us paralyzed when it comes to getting organized once & for all!  Let's focus on 3 things that can keep you motivated and moving forward. Start with what you know. Research your concerns. Lean in and just begin.  Sometimes analyzing all the different ways to tackle the organization of your space can feel so overwhelming, you don't even start. It's often less difficult than it seems and certainly easier if you have an accountability partner, a friend, or an expert to help.  Let's simplify the process and enjoy the blessings that come from your efforts! Highlights from this episode: {03:05} Start with the Essential purge {09:30} It's ok to ask for help {13:14} Get fearless and decisive {15:20} Shoot for 1% improvements Mentioned on this episode: Ep 1: The 3 E's Philosophy  Ep 7: The Essential Purge  Ep 60: Ask For Help   Online Courses: Get organized in your home, wardrobe, with your kids, and schedule in 3 simple steps!  I hope this episode gives you the motivation you need to finally start and finish those organization projects this year. Don't let paralysis by analysis derail you from completing your organizing goals and creating a welcoming space to call home. This is the year for that! Ask for help. Get it done. Enjoy the process and most definitely the end result!  If you enjoyed this episode please share it with a friend, and it would mean so much to me if you could take a quick moment to write a REVIEW on Apple Podcasts!  Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox. Big news: The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!  For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

What is a sales funnel and how does it work? Henry Kaminksi, aka The Brand Dr. and Founder of Unique Designz, a company that helps you monetize your experience at scale, shares his unique process for creating sales funnels that convert in Episode 10 of The Vendor's Daughter podcast.  In this episode Henry shares how he used his podcast as a sales funnel and generated over half a million dollars in business in a little over 6 months, he also shares resources on how you can create engaging content on topics that your audience actually cares about so that your Instagram feed isn't snoozeville.  In Episode 10, Jen and Henry discuss: 4:45 what a sales funnel actually is 8:15 how Henry used his podcast as a sales funnel 12:15 why cold DMs don't work and what you can do instead 13:45 why you need to build an email list immediately 15:15 stop asking how and start asking who 1915 when you should share your personal story in your email marketing 21:30 don't pummel your customers with buy, buy, buy 23:00 the proper way to use email campaigns 29:00 the type of questions you should be asking about your customer 33:00 changing your social media into a resource guide 45:00 infusing your personality into your brand Links from today's episode: Take Henry's Free Masterclass  Listen to the Brand Dr Podcast Follow Henry on Instagram answerthepublic.com

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

In this episode you will learn:What intentions are How living without intention feelsHow living with intention changes our livesHow to create intentionsCheck out Free Masterclass on Manifesting Happiness hereLearn more about  8 week signature Course Finding your Heart's Happiness here.  It kicks off 15th February 2022! £100 off in December 2021.Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticketLearn more about coaching services hereand book free 30 min discovery call hereJoin our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Join me for a FREE MASTERCLASS  where I'll show you How to Burn More Fat Without Giving Up The Carbs You Love: https://bsbtribe.mykajabi.com/ckcc-webinarBook a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesyaApply for Weight Loss Coaching: https://bit.ly/31N7JrBLearn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/Follow me on Instagram: https://www.instagram.com/bsbtribe/Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Welcome to this week's SHOW.    We are here with a new guest and a new meaningful conversations regarding the scaling of Life and Business.    This SHOW is also available on PODCAST here:    https://podcasts.apple.com/us/podcast/the-life-school-masterclass-show/id1503411712 And also on our YOUTUBE channel here:    https://www.youtube.com/channel/UCJ-kmPWckRkrmSR8B85x0bw   Please "SUBSCRIBE" both to our Podcast & YouTube Channel for valuable content on scaling your business.   To get access to FREE MasterClass on Scaling your Business:    https://elona-lopari-coaching.mykajabi.com/pl/2147530485   To become a Sponsor of our Show please email: elonalopari@gmail.com   To become a guest on our Show, please schedule here:    https://calendly.com/elonalopari/30min

There's a critical component to your fitness plan and, as we enter a new year, it will be something you definitely want to address. I'll also talk about why the functional health space has risen over the past 20 years, the role chronic stress plays on your body, and if my Fit and Fierce Program is right for you.   Time Stamps:   (0:00) New Masterclass (1:40) What's Missing From Your Fitness Plan (3:00) Quick Story (14:00) Chronic Stress (16:30) Functional Medicine (19:45) Functional Medicine Forum (23:30) Fit and Fierce Program (28:05) What a Group Does -------------------- Join my Free Masterclass, "The 3 Biggest Mistakes Preventing You From Losing Weight" -------------------- Join the Fit and Fierce Program! -------------------- Visit my Website for Current Products, Client Results, and Much More! -------------------- Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Happy New Year!  Today I am so excited to share a fun conversation with my good friend and new co-host, Cheryl Chavez. We talk about her weight loss journey before working we me inside Moxie Club, why she loves pasta, what she learned from my online course Worth The Wait, and her new relationship with carbs. In this episode, Cheryl joins me on the show today to share her weight loss journey and what she learned in Worth The Wait to lose 25 pounds while eating pasta whenever she wants. Free Resources: Register for our FREE Masterclass on Making Healthy Habits Stick Join our private Facebook group, Moxie Club Meetup Get on the Presale List for January 2022 coaching group

It's a new year and we're talking about 3 steps to make better, intentional lifestyle choices versus the typical New Year's resolutions.    My special guest, business coach, and personal friend, Kelly Mobeck joins me for our second crossover podcast episode more than a year and a half after our podcasts launched in 2020!    We love strategizing and simplifying the process to reach our goals and outcomes. We're using The 3 E's Philosophy to focus on making productive lifestyle choices over those resolutions that tend to fizzle out a few weeks after we make them.    Essential: Take the Lead  Enhancement: Ask for Help Extra: Share with Others   We address those excuses that may arise like lack of time, money, or motivation. This is real life after all, but what's personal is universal. That means you're not alone!   Join us in thoughtfully declaring our plans, hopes, dreams, goals, and outcomes for this year, as we focus on our purpose and how we can get there together! Highlights from this episode:  {4:09} Swap your resolutions for declarations {10:31} Expect the unexpected  {14:52} We are at choice every second of every day {23:18} Ask for help {28:51} Clear the clutter to see the blessings {34:08} What's personal is universal {39:22} Add The LIFT Method to your life Mentioned on this episode Ep 1: The 3 E's Philosophy  Ep 7: The Essential Purge  Ep 8: No Such Thing As Balance with Kelly Mobeck Ep 60: Ask For Help Ep 83: The Lessons-”Why, Oh Why” on Kelly's podcast Ep 85: The Lessons Part 7- “Ask For Help” on Kelly's podcast Connect with Kelly here: www.kellyjmobeck.com @kellymobeck on Instagram Kelly J. Mobeck on LinkedIn   Kelly's NEW PROGRAM will be launching February 2022, CLICK HERE and get on the list to be the first to know, it is going to be an EPIC year of impact, growth, and success. We hope this episode encourages you to make lifestyle choices that serve you well and allow you to take a leadership role in your life, ask for help when you need backup, and share your gifts with the world! We're here to support you, so don't hesitate to reach out to us.   If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW on Apple Podcasts!    Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox. Big news: The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!  For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Welcome to this week's SHOW.    We are here with a new guest and a new meaningful conversations regarding the scaling of Life and Business.    This SHOW is also available on PODCAST here:    https://podcasts.apple.com/us/podcast/the-life-school-masterclass-show/id1503411712 And also on our YOUTUBE channel here:    https://www.youtube.com/channel/UCJ-kmPWckRkrmSR8B85x0bw   Please "SUBSCRIBE" both to our Podcast & YouTube Channel for valuable content on scaling your business.   To get access to FREE MasterClass on Scaling your Business:    https://elona-lopari-coaching.mykajabi.com/pl/2147530485   To become a Sponsor of our Show please email: elonalopari@gmail.com   To become a guest on our Show, please schedule here:    https://calendly.com/elonalopari/30min

Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?sl=POD-48106678

There's anxiety we feel because we're imagining something terrible happening, and then there's the anxiety that seems to come out of nowhere, having us wonder, “Why me?” or “What is it now?” as we try to find the reason behind the way we suddenly feel. In this special episode, I want to have a conversation with those of you that feel sudden bouts of anxiety so that we can accomplish a few things: Understand why this happens Create a plan for what we can do when this happens Prevent the two critical mistakes that keep this feeling going And why we need to stop being so hard ourselves Listen now and share this with someone you love. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don't want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass  Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

In this week's episode you will learn:How to review your progress in yearWhat to take into new yearWhat to let go offAbout Progress vs perfectionHealing journeyMoments of reflection Check out Manpreet's Free Masterclass on Manifesting Happiness hereLearn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here.  It kicks off 15th February 2022! £100 off in December 2021.Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?sl=POD-10498304

If I could broadcast 5 key lessons I've learned to every woman over 40 on the planet, I think we would be in a much better place with our health as we age. I want to share with you so you don't make the same mistakes I did in my 40's and what you can do today to start in the right direction.   Time Stamps:   (0:00) Free Masterclass and Show Up Bonus (2:35) The Term Perimenopause (5:45) Decreasing Progesterone (15:40) Support From My Husband (18:48) Fit and Fierce Program (21:30) Gut Health (23:18) Insulin Levels (25:20) Toxins (28:25) Lifestyle Changes (30:30) Fit and Fierce Program Details -------------------- Join my Free Masterclass, "The 3 Biggest Mistakes Preventing You From Losing Weight" -------------------- Join the Fit and Fierce Program! -------------------- Visit my Website for Current Products, Client Results, and Much More! -------------------- Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Do you know what the essential elements are for an effective weight loss program?  Did you know most weight loss programs are missing at least one and diets are actually missing two?  It's why diets don't work for the vast majority. In this episode, we'll be reviewing the four key components of an effective weight loss program - one where you not only lose the weight but keep it off, in a healthy and sustainable way. Free Resources: Register for our FREE Masterclass on Making Healthy Habits Stick Join our private Facebook group, Moxie Club Meetup Get on the Presale List for January 2022 coaching group

It's time to say goodbye to another holiday season, reflect on how it went, and prepare for a new year ahead with smart organization in place. On this episode, I'm sharing ways we can wrap up the past year and put in organizing strategies that'll have our future selves thanking us! I'm referencing lots of helpful episodes from the past (see links below) for any specific areas you'd like to revisit.  From holiday decor storage ideas, reminders to purge any clutter to make room for the inevitable gifts we received, suggestions for what to do with gifts we'd like to return or exchange, and everything in between, this episode provides thoughts on how to simplify it all and move into this next year feeling organized!  Highlights from this episode: {03:13} Moving forward after the holidays {07:54} It's time to purge the unused stuff {13:02} Get the proper containers for your home {16:32} Planning for the year ahead Mentioned on this episode: Ep 1: The 3 E's Philosophy  Ep 3: Organize on Autopilot  Ep 7: The Essential Purge  Ep 27: Choose the Right Containers Ep 34: Help Your Future Self Ep 74: Label Your Stuff Be sure to check out all my Online Courses to give yourself or a bestie the gift of organization this holiday season! Click the link to see all the course options for your home, wardrobe, kids, and schedule. There are lots of freebies there as well! Virtual organizing sessions now available too! Want to get the men in your life something amazing this year? How about beautifully packaged sets of personal grooming tools and skin care products he'll love? Go to www.MANSCAPED.com and use my special code GETMOM20 for 20% off and Free Shipping! I hope this episode encouraged some reflections about what worked well this holiday season in preparation, what you can adjust next time, and how you can stay organized for the new year ahead!   If you enjoyed this episode please share it with a friend, and it would mean so much to me if you could take a quick moment to write a REVIEW on Apple Podcasts!    Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox.   Big news: The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!  For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

In this episode of Talk Tantra to Me, Leola shares her process in alchemizing pain into purpose. She rewrites "inconveniences" and "traumas" as opportunities to trust the universe. When we shift the perspective from victim mindset, we are empowered to see our trauma as training in showing up as our highest self in purpose.  Are you ready to Create a Life You Love? Join Me in FREE Masterclass for more on the how...Feeling the call to commit to the life of your dreams? Then Turned on By Life,  afour month tantric journey for the art of living, is FOR YOU! Let's do the thing.Find and follow Leola...www.talktantratome.comIG: @talktantratomeTwitter: @talktantratome 

Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?sl=POD-48036016

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Welcome to this week's SHOW.    We are here with a new guest and a new meaningful conversations regarding the scaling of Life and Business.    This SHOW is also available on PODCAST here:    https://podcasts.apple.com/us/podcast/the-life-school-masterclass-show/id1503411712 And also on our YOUTUBE channel here:    https://www.youtube.com/channel/UCJ-kmPWckRkrmSR8B85x0bw   Please "SUBSCRIBE" both to our Podcast & YouTube Channel for valuable content on scaling your business.   To get access to FREE MasterClass on Scaling your Business:    https://elona-lopari-coaching.mykajabi.com/pl/2147530485   To become a Sponsor of our Show please email: elonalopari@gmail.com   To become a guest on our Show, please schedule here:    https://calendly.com/elonalopari/30min

Being a mom to three little boys, I could have inherited this notion of delivering on a perfect Christmas experience – from the hot cocoa and the annual outing to seeing the best neighborhood Christmas decorations. Then I realized that perfection was the worst possible ambition I could ever have in my own life.  No matter how hard you try to deliver perfection, there would always be an imperfect Christmas table setting for someone seated at the table, or an imperfect Christmas Eve menu for someone who disliked my brown rice, Latin-dish alternatives. And there's always going to be an imperfect Christmas party outfit for a party guest. There's always been a difference in how we define the perfect Christmas. Yet, we have this notion of striving for perfection when we know there's no one universal definition for perfection. So much time and effort go into ensuring that our kids have the perfect Christmas, maybe it's a Christmas that we never had. This idea of perfection that we show our kids is stressing out a lot of moms that it has become a huge limitation for us.  Now, what if you just focused on doing the best you could, instead of striving for a perfect Christmas? My intention for this week's episode is to invite you to let go of any need to deliver a perfect Christmas and just do the best you can. We're also going to talk about how that might even be the key to being present with your family. This alternative way of thinking can help you approach 2022 with a greater sense of joy and excitement. Share this episode with someone who has always been striving for perfection, not only during Christmas but even in everything. 2022 is the time for every one of us to be happy. Imagine how happy a kid is on Christmas when they open up their presents. That's the kind of happiness you deserve! Highlights Best: The thought that you're doing the best can feel or seem trivial, but I've seen some moms and dads try to give more than they could and they ended up broken. They were trying to be perfect, and they can't afford to cut themselves some slack. Adulting: Sometimes, forcing ourselves to think as an adult should think can be a great source of frustration and even pain. Striving for perfection is an adult's way of thinking.  Innocence: Kids don't start out seeking to be perfect. Kids just do. Kids just are. And kids just do the best they can. Kids don't care about the perfect gift or if they wear an uncoordinated Christmas outfit. We were once kids, and some of us are still kids at heart. Be Child-Like: What if we could feel good about this Christmas season like a kid, not as an adult? Do the best you can and be present rather than focus on getting the perfect presents. Just do the best you can and laugh more! Love: Let go of any guilt for being yourself and take this opportunity to love yourself with all of your might. Let go of this adult desire to have a perfect Christmas and do the best you could and relish in every single second of this holiday season. Perfection: Perfection is the ultimate distraction from what matters. Perfection is one way we have been conditioned to think as adults in this society. And it's ruining so many areas of our lives. And there's a better way to approach this Christmas season and 2022. Limitations: Striving for perfection is just one of the myriad of limiting beliefs that come with being an adult. You need to know the limitations of thinking like an adult if you want to approach 2022 with a fresh set of eyes. Hindrance: Thinking like an adult can get in the way of you being present, especially during the holidays. Thinking like an adult can get in the way of loving ourselves or seeing ourselves in a more loving way. Listen: The kid you once were is still inside of you and you have to listen. You have the right to have hopes and dreams and you've got a shot as long as you're breathing. Planning: It's important to go into your 2022 life planning with your eyes open. It's important to be aware of the limitations, challenges, and drawbacks of thinking as you've always thought. But thinking like an adult is no longer enough. Join the Free Masterclass! Enter 2022 with a hopeful, optimistic, and fresh perspective. Show up to this free one-hour masterclass where we will uncover the five limitations of adult thinking that are kept secret. After a decade of coaching wildly successful adults and interviewing icons on my podcast, I have realized key differences between those who do and those who dream.  Join me in this free masterclass on January 4th at 8 pm EST to uncover the 5 adult thinking patterns that no one else is talking about. The only way to circumvent them is to know what they are so that you can experience a different kind of year – one filled with boundless energy, fun, and fulfillment.  Your time is now and this is the perfect way to pre-plan your 2022 goals and resolutions with a greater sense of awareness of the changes that might need to take shape so that you can actually produce the results you've always fantasized about.  Save your spot and show up for that inner child in you who just wants to giggle and make cool stuff. Sign up today at http://www.melissallarena.com/limits.  Details What: A Free 1-hour masterclass with High-Performance Coach and Resident Kid At Heart Melissa Llarena When: Starts LIVE January 4th at 8 pm EST, replays available for one week after completion...so please save your seat to ensure access. Where: The class will take place online in an exclusive FB group – you can tune in from wherever you choose to. About Melissa Llarena Melissa brings a makerspace mindset that is laser-focused on creatively making space for courage for those with a big message to share with the world. A makerspace is a collaborative workspace with very different tools meant for making things fueled by active imaginations. In a makerspace, the goal is to inspire new creations. In Melissa's program called Courage Makerspace ™ we are making space for courage in your daily life so that you can become an incredible thought leader who has the courage to connect, communicate, and create something incredible that will have an impact on the world.  What makes Courage Makerspace™ different is that it uniquely brings an interdisciplinary and creative approach to high-performance coaching. This online program is based on psychological principles, the art of storytelling, and incorporates proprietary experiential tools that harness the power of our imagination. Melissa has infused proven strategies and insights that have empowered clients around the world.  Her background includes a psychology degree from NYU, an MBA from the Tuck School of Business at Dartmouth, and she holds a Transformational Coaching Academy certificate based on Tony Robbins principles and Landmark Education insights. She is a native New Yorker who has lived/worked in Paris as well as London, and courageously relocated to Sydney, Australia with her family. Want to be a COURAGEOUS thought leader who is fulfilling their life purpose? If you intend to become a thought leader and have the courage to accomplish your life purpose faster than you've imagined possible, book an appointment with me in the next 24 hours. We're going to assess where you are on this confidence journey, then we're going to put our heads together and come up with a step-by-step game plan to define how you can rebuild your courage when you need it. Book this free session by going to http://www.melissallarena.com/sessions. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me. Love An Interview With Melissa Llarena podcast? You can now support my time in producing the show with Patreon If you find that the podcast inspires you and you'd like to help support this labor of love, please consider supporting me on Patreon for a couple of dollars per month. You'll get early access to my video recorded episodes featuring unreleased guest insights along with my sneaky Networking Wizardry tips i.e. a personal look into EXACTLY how I have connected with powerful world leaders. If you are feeling extra generous for only $10/a month you'll get everything previously mentioned plus be invited to my monthly LIVE 30-Minute "Ball Juggling" Group Calls where I'll field your business or work-life questions, podcast/guest questions, and share with you courage hacks and imaginative tips so you can feel sane and level-headed about your upcoming goals.  

For the new year, are you asking yourself, "What should I do?” Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other? In this episode, we'll be discussing the three forms of willpower described in "The Willpower Instinct" by Kelly McGonigal, and some of the things you can do so your New Year's resolutions can be incredibly effective. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Register for FREE Masterclass on Making Healthy Habits Stick Get on the Presale List for January 2022 coaching group

Last week, I suggested 3 types of gifts to give that won't lead to clutter this holiday season. (Checkout visual examples on my YouTube Channel! Find link below.) This week, I'm sharing ways you can give the gift of experiences that make lasting memories! Here are some simple ways to do that.    Of course I'm sticking with the 3E's: Essential: Focus on creating experiences  Enhancement: Involve the family with planning  Extra: Choose to support a cause in lieu of gifts    The results of this type of gift giving and gift receiving will yield benefits for years to come. Listen to this episode for more detail about how this will be truly rewarding for all involved and most certainly avoid clutter buildup in your lovely home!  Highlights from this episode: {2:31} Even too much really cool stuff could become clutter {7:44} Creating family invitations together {10:24} Inspire your kids to give back to a good cause {14:40} Quality of memories over quantity of gifts Mentioned on this episode: Ep 92: Gift Giving Ideas Be sure to check out all my Online Courses to give yourself or a bestie the gift of organization this holiday season! Click the link to see all the course options for your home, wardrobe, kids, and schedule. There are lots of freebies there as well! Virtual organizing sessions now available too! Want to get the men in your life something amazing this year? How about beautifully packaged sets of personal grooming tools and skin care products he'll love? Go to www.MANSCAPED.com and use my special code GETMOM20 for 20% off and Free Shipping! Shopping for you or a girlfriend? I'm obsessed with the designer-inspired clothing and accessories from @southerncomforts805 on Instagram! You've got to see them! Place your order with Laurie in her dm's and make sure you mention my code MOM for 15% off your order!    HAPPY HOLIDAYS!  *Don't forget to use those codes! I hope this episode gave you some ideas for minimizing the gifts that can lead to clutter, and maximized the possibilities of creating new memories through gift-giving for your loved ones! If you enjoyed this episode please share it with a friend, and it would mean so much to me if you could take a quick moment to write a REVIEW on Apple Podcasts!  Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox.   Big news: The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!  For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Welcome to this week's SHOW.    We are here with a new guest and a new meaningful conversations regarding the scaling of Life and Business.    This SHOW is also available on PODCAST here:    https://podcasts.apple.com/us/podcast/the-life-school-masterclass-show/id1503411712 And also on our YOUTUBE channel here:    https://www.youtube.com/channel/UCJ-kmPWckRkrmSR8B85x0bw   Please "SUBSCRIBE" both to our Podcast & YouTube Channel for valuable content on scaling your business.   To get access to FREE MasterClass on Scaling your Business:    https://elona-lopari-coaching.mykajabi.com/pl/2147530485   To become a Sponsor of our Show please email: elonalopari@gmail.com   To become a guest on our Show, please schedule here:    https://calendly.com/elonalopari/30min    

Many people live their life following old rules and living in outdated containers without ever stopping to check in and ask, “What do I really want?”, “Who am I doing this for?”, and “Is this who I am still?”. In this week's episode I'm inviting you to a special new year challenge and that is… to do something NEW and RADICAL that will require a deep commitment of time but most importantly of yourself. We're going to be discussing why this is so scary for Stressed Out Successes, why our logic isn't really logical, and what it means to live by your authentic code. Let's get started! LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don't want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass  Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

Kristy Russ is the Maverick Pharmacist Functional Medicine Health Coach with over 25 years of experience in helping people both improve and preserve their health. She helps discover and fix the underlying cause of your health issue, rather than the bandaid solution of standard medicine. She especially works with those struggling with exhaustion, chronic pain, autoimmune disease and the never-ending weight loss battle. Kristy empowers you to take control of your health. She does this by emphasizing realistic nutritional and lifestyle changes that everyone can make and tailoring recommendations to your specific needs. Her knowledge and abilities as a pharmacist, as well as her functional medicine training are valuable tools in accomplishing significant results. Connect with Kristy and sign up for her Free Masterclass: kristyrusshealthcoaching.com Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life

Here are my top 3 favorite types of gifts to get anyone on your list this year that are sure to be a hit!  This time of year we can find ourselves scrambling for the perfect present for our loved ones and even those obligatory gifts that need to be generic, gender neutral, and convenient.  No matter who you're shopping for anytime of year, keep these 3 gift ideas in mind: Essential- the gift card Enhancement- the personalized gift Extra- the special experience  These suggestions not only fit the bill for the moment, but they also keep clutter out of your recipient's home in the future! You know I love that, and I'm sure your gift receiver will too! Listen to this episode to hear specific ideas for each of the 3E's listed above.  Highlights from this episode: {2:49} Benefits of the gift card {7:19} Buy little and often throughout the year {13:00} Monogram it! {16:36} Go with a neutral  {19:14} Movies, concerts, and more   Mentioned on this episode: Be sure to check out all my Online Courses to give yourself or a bestie the gift of organization this holiday season! Click the link to see all the course options for your home, wardrobe, kids, and schedule. There are lots of freebies there as well! Virtual organizing sessions now available too!   Want to get the men in your life something amazing this year? How about beautifully packaged sets of personal grooming tools and skin care products he'll love? Go to www.MANSCAPED.com and use my special code GETMOM20 for 20% off and Free Shipping!   Shopping for you or a girlfriend? I'm obsessed with the designer-inspired clothing and accessories from @southerncomforts805 on Instagram! You've got to see them! Place your order with Laurie in her dm's and make sure you mention my code MOM for 15% off your order!    HAPPY HOLIDAYS!  *Don't forget to use those codes! I hope this episode offered some go-to options for gift-giving this holiday season and all year long!    If you enjoyed this episode please share it with a friend, and it would mean so much to me if you could take a quick moment to write a REVIEW on Apple Podcasts!    Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox. Big news: The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!  For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

I see two common mistakes why leaders struggle in creating independent leaders on their team. #1 – They let go of leaders way too early.  #2 – They do everything for their new team members for way too long We, as leaders, are either asking too much of people too early when they are not 100% equipped to do it on their own…and, as a result, they struggle and get stuck in their business instead of becoming effective  Or, because we want everything to be perfect,  we do too much for our new team members for way too long, which in effect holds people back from being the independent leaders you need them to be. So here's my advice in this aspect of leadership --- Never do anything alone. In this episode, I'll share with you exactly how to implement the “Never Do Anything Alone” strategy in 3 simple phases so you can create strong, indpendent leaders within your team that will help you grow your business.  Join our FREE Masterclass training - My 5 Steps to Help You Rank Up in the Next 30 Days. www.yourvirtualupline.com/bestyearever

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

This is an exciting week! On Thursday, 12/9/21, 5 p.m. Eastern, I'm offering a free Copywriter's Strategy class that will teach you everything you need to know to get a high profit, low overhead, writing business up and running for the new year. This week's episode gives you an overview of the deep dive we'll be taking on Thursday's class. The topics I want to cover are better presented in a live, interactive format, so I encourage you to attend if you're reading this before the event. I want you to have a complete understanding of every aspect of how to get started, how to scale and how to have your own writing business and your dream, work-from-anywhere, lifestyle. I'm teaching it all AND answering your questions, LIVE this Thursday. Get signed up for the class By Clicking Here. Links COPYWRITER'S STRATEGY CLASS - This is my upcoming Free Masterclass that takes place live on 12/9. I'll teach you how to build your own, profitable writing business - with my help, or on your own...I'll cover all the bases. Don't miss this! Click the link to register How You Can Help Subscribe to the show in iTunes and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. We are also on Stitcher.com, so if you prefer Stitcher, please subscribe there. Connect with Ray on Facebook, Twitter, and Instagram Visit Ray's community on Facebook – This is a friendly group of writers, entrepreneurs, and coaches who share ideas and helpful advice.

To represent our beautiful moms-to-be I decided to have my sweet sister-in-law join me for this episode, where we talk about all things pregnancy, self care, home renovation, and preparing for a move with a new baby!  Whether it's doing a good purge of stuff you don't use or wear anymore, hiring a professional organizer to come in and help, getting the nursery ready, or convincing your husband to tackle the overstuffed garage, making progress happens a little bit at a time.  Don't miss Alyssa's great advice for juggling it all, while being good to yourself, and creating an organized home even if it's temporary!    Highlights from this episode: {6:08} Making a baby and upgrading myself {14:13} When the maternal nesting instinct kicks in {21:39} Hiring an organizer is a luxury… but you're worth it {28:52} Purge those unworn closet-fillers! {35:27} Creating space before the holidays   Mentioned on this episode: Be sure to check out all my Online Courses to give yourself or a bestie the gift of organization this holiday season! Click the link to see all the course options for your home, wardrobe, kids, and schedule. There are lots of freebies there as well! Virtual organizing sessions now available too! Want to get the men in your life something amazing this year? How about beautifully packaged sets of personal grooming tools and skin care products he'll love? Go to www.MANSCAPED.com and use my special code GETMOM20 for 20% off and Free Shipping! Shopping for you or a girlfriend? I'm obsessed with the designer-inspired clothing and accessories from @southerncomforts805 on Instagram! You've got to see them! Place your order with Laurie in her dm's and make sure you mention my code MOM for 15% off your order!    HAPPY HOLIDAYS!  *Don't forget to use those codes! To connect with Alyssa, you can find her on Instagram @alyssajulyasmith.  I hope this episode inspires you to take care of yourself, whether you're pregnant and moving or not. You deserve some TLC and a little grace as we all move through another busy holiday season!  If you enjoyed this episode please share it with a friend, and it would mean so much to me if you could take a quick moment to write a REVIEW on Apple Podcasts!  Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox. Big news: The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!  For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

This week's episode is about America's next big crisis and how to prepare for it. I'm not an economist, but I do study many experts and most of them are saying that America is headed for a crisis...a perfect economic storm brought on by lack of retirement savings and an aging population whose ability to work is diminishing. "But Ray...aren't you usually the positive thinking, 'look on the bright side' kind of guy? What's with this fear talk?" I AM a positive thinker...But I am not one who ignores reality. I don't think it takes an expert to know that millions of people exhausting their savings, borrowing against their home equity and exiting the market place is going to cause hardship in the not so distant future. BUT - There IS a bright side - One of the brightest I've ever seen! I'll share it with you in this week's episode. [00:51] The next problem we should be prepared for [01:28] Part One: The coming American Economic Crisis [02:43] The 3 forces fueling the crisis [05:55] My 5 Part Action Plan to prepare [06:01] Eliminate debt [06:34] Minimize taxes and expenses [08:00] Diversify your income streams [09:08] Define your MVP (Minimum Viable Prosperity) [10:23] Maximize your ability to produce income [11:34] Taking advantage of new opportunities [13:05] Why start a business now? [14:21] Here's how you do it [15:22] Who are the most successful creators? [16:48] Mastering the greatest business skill [17:35] But...I'm not a salesperson [19:36] Earn while you learn [22:17] How to make it work [22:52] Get started right away   Links Permission to Prosper - Ray Edwards COPYWRITER'S STRATEGY CLASS - This is my upcoming Free Masterclass that takes place live on 12/9. I'll teach you how to build your own, profitable writing business - with my help, or on your own...I'll cover all the bases. Don't miss this! Click the link to register How You Can Help Subscribe to the show in iTunes and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. We are also on Stitcher.com, so if you prefer Stitcher, please subscribe there. Connect with Ray on Facebook, Twitter, and Instagram Visit Ray's community on Facebook – This is a friendly group of writers, entrepreneurs, and coaches who share ideas and helpful advice.