Podcasts about free masterclass

The right room can change everything for your art business.✨ If you've ever felt that quiet pressure to donate your work to a charity event and hoped it might lead somewhere meaningful, I want you to know your generosity is not the problem. Your instinct to contribute is beautiful, and it deserves a strategy that honors both your heart and your brand. Over the years, I began to recognize a powerful connection between philanthropy and my most aligned collectors, and when I approached those opportunities with intention instead of obligation, everything felt clearer and more profitable. This conversation will help you see how charity can support your growth without compromising your positioning, and how to use these rooms to build real relationships with serious buyers.  

In today's episode of Health Youniversity, we explore something that more people need to know exists — a nurse who shows up for you in the gaps that even the best fertility clinics simply can't fill.Dr. Susan sits down with Ashlee Laroue — registered nurse, clinical nurse educator, fertility education specialist, and founder of Fertile Ease — whose 12+ years across women's health, labor and delivery, high-risk pregnancy, and fertility have shown her the same gap over and over again: patients going home with big questions and no one to call.You'll learn what a fertility concierge nurse actually does (and how it's different from just having a clinic nurse), why over 90% of your fertility journey is happening at home — not in the office, how real-time text access prevents the 2am spiral into Dr. Google, why Ashlee works as a coach so she can support clients in all 50 states, why you shouldn't wait 6 months or a year to start asking questions, what labs most fertility clinics skip that could change everything, and why seeking support doesn't mean you're weak — it means you're the CEO of your own health.This conversation is for you if you're navigating fertility treatment and feel like you're doing it mostly alone, you've been told to "just wait" and something doesn't feel right about that, you're pregnant after infertility and anxious about the transition out of the fertility clinic, you want someone in your corner who can anticipate your questions before you even ask them, or you're ready to stop Googling and start getting personalized, expert answers.

In Part 2 of my 10-year sober celebration, we go deeper into what happens after the decision sticks: the surprising internal shifts you don't expect, the tiny everyday wins that quietly change everything, and the bigger external changes that become possible once alcohol isn't in the way. You'll hear from women in my community about how sobriety changed the way they handle stress, relationships, and boundaries — and what was different the time they finally made their last Day One stick. And I'm sharing my own story too — especially the pattern I couldn't see while I was drinking: anxiety → guilt → overcompensating → resentment → repeat.  Sobriety didn't just stop that cycle. It helped me understand it and step out of it. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/10-years-sober-how-your-life-changes-when-you-stop-drinking-part-2/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Jason announced his relinquishment of the title "richest homeless man in the world" after nearly two years of nomadic living, during which he traveled the world twice. He discussed the State of the Union speech's focus on housing affordability and the government's approach to supporting existing homeowners without lowering property prices. Jason explored the impact of tariffs on the economy, suggesting that they encourage efficiency and competition among businesses, particularly with China. He emphasized the importance of a balanced playing field in international trade and expressed support for reasonable government oversight. He ended with an invitation to attend Empowered Investor Live in Orange County, California, in May, and a reminder about the monthly masterclasses held on the second Wednesday of each month. Jason expounds on the financial advantages of real estate investing, specifically focusing on how long-term mortgages act as a hedge against inflation and taxes. By utilizing leverage, investors can achieve a "negative" real interest rate because the value of the debt they owe decreases as the purchasing power of the dollar drops. He argues that the United States offers a unique environment for this strategy due to subsidized 30-year fixed-rate loans and high market transparency compared to international options. Additionally, the discussion addresses modern concerns like artificial intelligence, suggesting that technology will ultimately drive economic abundance and increased housing demand rather than market collapse. Finally, Jason highlights a significant supply shortage, predicting that even minor drops in interest rates will trigger a massive influx of buyers, further pushing up property values. #RealEstateInvesting #InflationInducedDebtDestruction #Mortgages #AI #WealthBuilding #TaxBenefits #Leverage #AssetProtection #HousingMarket #InterestRates #FinancialFreedom #MarketTrends #HousingInventory #USRealEstate #EconomicAbundance #PassiveIncome #CPI #LockInEffect #PropertyInvesting #Macroeconomics Key Takeaways: Jason's editorial 0:00 World's richest homeless person 4:03 Trump's state of the union address and tariffs 12:33 Join us EmpoweredInvestorLive.com/ 14:18 Join us for FREE Masterclass every second Wednesday of each month  JasonHartman.com/Wednesday   Jason's Masterclass Presentation 14:39 The real cost to RENT money 16:42 IIDD 18:59 1984 21:16 Q & A   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Clarity in your branding can quietly change everything about how collectors experience your art. You are already doing the hard part by creating meaningful work and showing up for it, and that effort matters more than you think. Sometimes when collectors hesitate, it is not about talent or worth but about the signals surrounding the art. Branding is simply how you help someone understand that your work belongs in their life. When your message feels aligned, consistent, and confident, buyers feel steady too. This conversation gently unpacks how to shift your signals so your art feels clear, recognizable, and easy to say yes to.

Have you ever noticed how quickly your mood can shift… and then blamed yourself for it? Like you should just think more positively or try harder to control your mindset? In this week's episode of The Thin Thinking Podcast, I'm joined by Jenn Trepeck for a conversation that many of you will find incredibly freeing:

Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?utm_source=spreaker&utm_medium=poden&utm_content=487&sl=spreaker-poden-487

Client care is often treated like an afterthought in coaching and transformational businesses — but in reality, it's one of the most powerful drivers of client success, referrals, renewals, and long-term business sustainability. In this special episode of the Coaching Revolution Podcast, Joanna is joined by Caitlin Fitzgordon, Client Care Coordinator and Program Manager at Applied Depth Institute, for an honest, behind-the-scenes conversation about what extraordinary client care really looks like — and why it matters far more than most people realize. In This Episode, You'll Explore: Why client care is not just logistics — and how it directly impacts client outcomes What it truly means to run a high touch coaching business, even with large groups The energetic foundations of exceptional client care (it starts from the inside out) How mission-driven teams create better client experiences — naturally The link between excellent client care, renewals, referrals, and reputation How high touch strategies prevent clients from slipping through the cracks Common client care pitfalls — and how to repair missteps with integrity and care How thoughtful onboarding, organization, and responsiveness build trust and safety This episode offers both philosophy and practical insight into how client care can be done with heart and excellence. If this conversation resonates, you'll walk away inspired to look at your own client care through a new lens — and to see it not as an obligation, but as one of the most meaningful parts of your work.   If this episode resonated, I'd love to hear from you—send me a note or share what landed. Leave a rating or review if you enjoy the podcast. It truly helps this work reach more coaches who need these conversations. Share this episode with a friend or colleague who might be struggling with visibility or self-judgment—they may feel deeply seen. Sacred Depths — If you want deeper support with fear, resistance, visibility, and becoming a more grounded, masterful practitioner, you can learn more about Sacred Depths in the show notes. Free Masterclass: How to Help Clients Get Off the Wheel of Self-SabotageA practical, compassionate framework for helping clients move out of stuck patterns—without forcing or fixing.  

"I have been pregnant now six times, and I have two living children." Amana Mayfield-Faulkner spent 15 years attending births before she became the mother who needed support. Six pregnancies. Two living children. Four babies who died—including Hartley, her daughter born at full term without kidneys, who lived for just a few moments in her mother's arms. In this episode: → The maiden-to-mother grief that exists even in "healthy" pregnancies → Mothering babies in spirit—what it looks like, how it heals → "Am I still a mother?" navigating identity after loss → Creating altars, rituals, and embodied grief practices → Why not all grief can be expressed through words → Post-traumatic growth and how sorrow unlocks our capacity for joy → The spiral nature of grief and how our bodies hold the memory "Grief doesn't always have to be dark or scary or sad. For me, movement—putting on a song and letting my body show me what grief looks like—has been transformative." CONNECT WITH AMANA: Instagram & Facebook: @ambelove Website: www.amanabelove.com Podcast: The Heart of the Soul Monthly Mother Grief Call for bereaved mothers READY TO TRANSFORM YOUR CALLING INTO CLARITY? If Amana's story mirrors your own and you've been circling this calling to support bereaved mothers—wondering what am I actually building and can this work?— From Loss to Legacy is the 4-week immersion that crystallises your calling into a clear roadmap. ✨ Limited spots ✨ Starts March 19th ✨ Special partner discount available DM me "IMMERSION" on Instagram: https://www.instagram.com/instituteofhealing_pl/ Stop circling. Start building. OR you can jump into my FREE Masterclass & get a taste of what the Immersion can give you: https://www.sharnasouthan.com/loss-to-purpose-masterclass

Is trading truly for you — or are you approaching it the wrong way?In this episode, I'm joined by Peter Robbins, a trader with over 50 years of market experience, to mark the release of his new book, The Trader's Journey. We talk about the biggest misconceptions traders hold, why focusing on money too early can slow real progress, and what it really means to treat trading as a serious profession. We explore competence, risk, execution under pressure, and the difference between wanting to trade and being prepared for what trading demands.

What happens when a podcast that is already working gets refined with clarity, strategy, and the right support? If you have some traction but feel like you are leaving growth, income, or impact on the table, this episode will show you what is possible when you stop doing it alone and start building with intention. In this conversation, we share what changed when Nick and Haley made one strategic decision to niche down and refine their message inside Podcast to Profit. Through a focused rebrand, clearer copy, and a successful live launch, they gained direction and scalability. By using podcasting and email together, they grew to nearly half a million downloads and generated $18K in revenue. As you listen, put yourself in their seat. Imagine what could happen if you optimized what you already have, clarified your message, and made one aligned decision instead of ten scattered ones. This episode is meant to inspire you to see that this kind of growth is possible for you, too. I pray this blesses you!   Ready to Start or Grow Your Business and Make Consistent Income From a Podcast?  Join my FREE, LIVE 5-Day Profitable Podcast Bootcamp! Discover a simple, God-led way to use a podcast to create sustainable income and meaningful impact—without hustling or being glued to social media.

Ten years ago, I couldn't get past Day 4 without drinking. I was exhausted, anxious, overwhelmed, and quietly terrified about where my life was headed if nothing changed. Today marks a full decade alcohol-free—and when I look back, what moves me most isn't just that I stopped drinking. It's how that one decision changed the trajectory of my entire life… and my family's life too. But the most meaningful part? The women I've met on the alcohol-free path. This episode is a celebration of that ripple effect. Because one decision—to stop drinking—didn't just change my life. It helped change hundreds of others. And if you're wondering whether one decision could change yours… this episode is for you. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/10-years-alcohol-free-a-decade-of-sobriety-part-1/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

In today's episode of Health Youniversity, we explore how ancient Chinese Medicine wisdom meets cutting-edge AI technology to accelerate fertility outcomes—at a fraction of the cost of IVF.Join Dr. Susan as she sits down with Dr. Kirsten Karchmer, founder and CEO of Conceivable Technologies.. With 20 years of clinical experience helping thousands of women, Kirsten has done something revolutionary: she's taken the diagnostic precision of Chinese medicine and trained an AI to deliver it 24/7.The results? A pilot study showed 150-260% increase in pregnancy likelihood—with the AI actually outperforming in-person clinical care. Women aged 37-44 saw a 260% improvement. At 1/1000th the cost of IVF.You'll learn how Chinese medicine pattern differentiation became an algorithm, why daily check-ins accelerate results compared to weekly appointments, how AI tracks Qi, Blood, Yin, Yang, and Stagnation patterns without using TCM terminology, what happens when sentiment analysis catches emotional patterns affecting fertility, the 3 non-negotiables that must work before IUI/IVF, why asking "WHY" is where transformation happens, and how personalized supplements and meal plans adjust in real-time based on your patterns.But this conversation goes deeper than fertility. Kirsten reveals her vision for an operating system for women's health from first period through postpartum and beyond, why trackers are actually injurious to women's health, how language changes physiology (stop saying "infertile!"), the order of operations: optimize first, intervene second, and why 97% of couples are locked out of fertility care by cost alone.Listen to this episode if you're considering fertility treatment and want to accelerate your timeline naturally first, currently in treatment and want to optimize outcomes before your next cycleinterested in how AI can scale personalized medicine without losing effectiveness, wondering how Chinese medicine diagnostic principles translate into technologysupporting someone through fertility challenges and want to understand integrative approaches, or a healthcare professional curious about the future of women's health technology.

Selling more art starts with speaking directly to art collectors — not just creating content that other artists admire.

Have you ever reached a goal weight and expected to feel confident… only to feel uneasy instead? That's exactly what happened to Millie. After releasing 60 pounds and maintaining her weight for nearly a year, she's about to celebrate her first Weight Mastery anniversary. But when she first arrived at her ideal weight, something unexpected showed up — imposter syndrome. That quiet voice whispering: Who do you think you are? You've failed before. This won't last. If you've ever hit a milestone and felt more anxious than proud, you are not alone — and it has nothing to do with willpower. If you're working toward weight mastery — or learning how to live inside your success — this conversation will feel like a deep exhale. Come on in. FREE Weight Release Masterclass with Hypnosis ​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​ In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session. ​PLEASE Join me–it's free!​     In This Episode, You'll Also Learn… Why imposter syndrome is so common after weight release. The surprising link between identity and long-term success. How to build self-trust instead of waiting for the other shoe to drop.     Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Trade the Markets From Anywhere in the World  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #623: Trade the Markets From Anywhere in the World In this video: 00:27 – On holiday in Christchurch. 00:41 – My trading day remains the same even when travelling. 01:45 – My trades today. 02:30 – Using limit orders to place trades when it suits you. 04:23 – Massive moves in the market. 05:05 – Get on my Masterclass 05:25 – Blueberry Markets as a Forex Broker. Would you like to trade and travel at the same time? There’s not many other opportunities that allow you to make money, carry on with your normal work, and travel. So let’s talk about that really important topic and more right now. Hey there Traders! This is Andrew here The Forex Trading Coach with video and podcast number 623. On holiday in Christchurch. I’m in Christchurch in the South Island here of New Zealand. Been here for a few days with my wife. We went to see a show last night. Caught up with one of our daughters who lives here, and we’re having a great time. Middle of summer. Absolutely beautiful here with the River Avon behind me. My trading day remains the same even when travelling. Now, with being here, trading has carried on exactly the same for me. I’ve just taken the daily chart trades today. It’s just turned 11:00 here, and my trading is exactly the same as if I were at home. And that is one of the beauties of being able to trade properly and to trade the way that we trade. I see so many different people on YouTube and different social media sites where they’re looking for this pattern to happen and they’re looking for this indicator to cross that one and they’re looking at, say, like 5 minute charts and 15 minute charts. And to me, it’s just not realistic. As someone that’s been trading for over 20 years and this year The Forex Trading Coach turned 17 years old, one of the things that I find that our clients love about what we do, and also for myself personally, about what we do, is it’s still thoroughly enjoyable and profitable, but we’re not spending all day looking at charts. My trades today. So right now, I’ve just looked at one daily chart and one 12 hour chart trades at the 5:00 pm New York change of day, which just happens to be 11:00 in the morning here at this time of year. And then that’s it. My trades are done. I will have a look at maybe 5 a.m. New York time, which is tonight. But for people that can’t make the 5 p.m. New York time, it doesn’t matter. Because the beauty of the way that we trade is we are using limit orders. And so you don’t need to be here at this particular time. And when you’re traveling, that is so important because obviously different time zones and you’ve got different events on and things like that. Using limit orders to place trades when it suits you. The way that we trade means that you can put your limit orders on when you get a chance and just leave the trade to do its thing. We have our maximum loss already controlled, so we know the worst that can happen. For me personally, it’s only half a 1% risk per trade, but it also means that if we have a profitable trade on the daily chart today, I’m going to make close to a 3 to 1 return. So in other words, half a percent risk, I will make a 1.5% gain on my account. Now, the beauty of that is you can do that. You can put that across to prop firms, whatever it is that you choose to do, whether it’s your personal account, live account, or prop firm account, and it’s just that one trade taken once a day. And that’s the beauty. For me to trade today, because of course I’d be taking the 12 hour chart trade as well, but I don’t have to place the trades right now. I’ve got hours and hours to place the trades. And so if you’re in Europe, you see how well the changeover of the new day is night time. Well, you can take those trades in the morning. It doesn’t matter. You can say, well, I’ve got work to do. I’ve got things with the family. Take the trades when you get a chance. And because, as mentioned, we use limit orders. And if we’re taking a sell trade where our sell limit is there, the market first needs to move up and that fills the sell limit order. And then we’re looking for the market to move down. Opposite with the buy trade is that we’re looking for the market to first move down. And then the daily chart or the 12 hour chart, you’ve got hours and hours before the market will do that on most occasions. So if you’d like to find out how we do this, how we travel and trade, last year in the US, and this year we’re looking at heading away as well in our winter. And so trading, as mentioned, carries on exactly the same. Massive moves in the market. There’s been some massive moves in the market again this week. So great opportunities to be taking advantage of those moves across the forex pairs, the metals, and the cryptos. We’ve seen huge moves. So it’s been a great week. And nothing better than trading just once or twice a day. Be on holiday, enjoy the great scenery here and the events on in Christchurch. And trading carries on exactly the same. So if you’d like to find out how we can do that and how we can help you to do exactly the same, whether you want to travel or just work or do other things at the same time, that doesn’t mean you’re committed to being glued in front of your charts all day long like so many other people and systems are. Get on my Masterclass Have a look at the link I’ll put here. Have a look at the masterclass that I’ve got here as well. If you’ve never been through the videos and podcasts just like this, the whole library is there, all 623 of them. Blueberry Markets as a Forex Broker. And if you’re out there looking for a really good broker, I can highly recommend Blueberry Markets. Of course, they're from Australia, but people from right around the world can trade through Blueberry Markets on their MT5 platform. I’ve just taken my trades today on the Blueberry account, and the spreads are exceptional and market execution is great. Everything about them is great. Their customer service is great. Withdrawing funds is super fast and efficient as well. So I've put a link to Blueberry Markets as well. And I’m off to enjoy the beautiful sights here in the middle of summer in Christchurch. And I’ll see you this time next week. Bye for now. Episode Title: #623: Trade the Markets From Anywhere in the World Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

In this episode, Dr. Thomas Hemingway goes deep on the Biology of Love and Connection and how you can Renew that Spark in your relationship and also Deepen the connection through Science!He will take you on a fascinating journey from the desire and chemistry of attraction to the deep connection of an enduring committed relationship and the science behind it and how you can augment and deepen your relationship in simple actionable steps.He will also share of an amazing opportunity to go deeper in this area with the Relationship Upgrade program which is a 3-part series available here FREE:Enjoy this powerful podcast and Share with a friend or partner:)Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

What do you do when you want to drink again—not because you're “back at zero,” but because midlife (and menopause) is hitting hard? I'm talking with Dana Bowman, author of Humble Pie, about the messy truth of long-term recovery colliding with midlife—think perimenopause, parenting teens, sleep disruption, body changes, and the quiet pressure to keep performing like nothing's happening. Dana and I have both lived the “I quit… then went back… then quit again” reality, and we're naming what so many women experience but rarely say out loud: Life gets better without alcohol—and life still gets lifey. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/when-sobriety-gets-hard-again-adulting-menopause-and-midlife/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

In today's episode of Health Youniversity, we're tackling a critical gap in the fertility treatment journey: the missing emotional and educational support during IVF.Join Dr. Susan as she sits down with Laura Weppler, a certified fertility nurse, infertility doula, and IVF mom of two. With 12 years of clinical experience working with thousands of patients and her own personal journey through PCOS, miscarriage, and multiple failed embryo transfers, Laura intimately understands both sides of the fertility treatment experience.Laura reveals a truth many don't realize until they're deep in treatment: while IVF technology is miraculous, the support system for patients' emotional well-being is severely lacking. Patients are overwhelmed, left piecing together information from Reddit, Facebook groups, and TikTok just to figure out tomorrow's injections—or simply to feel less alone.You'll learn why having a "pocket fertility nurse" changes everything, what questions to ask BEFORE starting IVF (not during your stim cycle), how to bridge the gap between what clinics provide and what you actually need, why building a support village is the #1 factor in treatment completion, when to advocate for yourself with your OB or fertility clinic, what makes Laura different from your clinic nurse (hint: 24/7 access and personal experience), and why the emotional component is the leading reason people drop out of treatment—not finances.But this conversation goes deeper than just navigating protocols. Dr. Susan and Laura discuss why you need to be the CEO of your fertility journey, how to integrate holistic and conventional care (it's not either/or, it's both/and), the importance of second opinions and building your care team, why waiting "just a little longer" can cost you precious time, and how proactive preparation 3+ months before treatment makes all the difference.Listen to this episode if you're considering fertility treatment and want to understand what support you'll actually need, currently in IVF and feeling overwhelmed or forgotten by your clinic, supporting a partner through fertility treatment and want to help effectively, facing a failed cycle and terrified of "doing the same thing, hoping for different results," wanting to integrate holistic support with your medical treatment, or a healthcare professional looking to better support fertility patients.

Do you ever get home from work exhausted… but then your brain won't stop replaying everything that happened?In this episode, I'm joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what's really happening when you “can't switch off”… and why that mental spiral is basically unpaid overtime.We break down why your mind treats rumination like you're still at work, how that quietly fuels burnout, and the practical ways to “fight back” — including a simple transition ritual that helps you shift out of work mode and actually recover (even if you're not physically tired).This episode will help you change your life by changing your mind, so you can stop doing mental overtime after work — and get your evenings (and your relationships) back.Dr. Guy Winch is a licensed psychologist and author of Mind Over Grind: How to Break Free When Work Hijacks Your Life and Emotional First Aid.-Timestamps: (00:00) Introduction(01:08) The Illusion of Physical Exhaustion(02:53) Ruminating on Work Issues(05:58) The Impact of Overworking(08:10) Neglecting Self-Care(09:52) The Importance of Emotional Health(11:41) The Rise of Mental Health Awareness(13:16) Practical Tools for Mental Well-being(14:03) Introduction to the Free Masterclass(14:33) Guest Introduction and Background(15:03) The Psychology of Rejection(17:05) Managing Mental Resources(19:15) New Book: Mind Over Grind(23:02) The Trap of Overworking(26:36) Defining Success Beyond Professional Achievements(27:25) Balancing Work and Personal Life(29:05) The Illusion of Social Media Success(34:32) The Importance of Transition Rituals(39:13) Feeling Stuck: How to Reframe Your Story(45:38) Final Thoughts and AdviceGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Dr. Guy:Website: https://www.guywinch.com/Check out his Book: https://www.guywinch.com/books/mind-over-grind/ Hosted on Acast. See acast.com/privacy for more information.

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✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how the Blind Spot Bias impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases

In this episode, Louise discusses the challenges faced by women who have been health-conscious for years but still struggle with weight gain. Highlighting a case study of a client named Sarah, Louise delves into the reasons behind metabolic adaptation, hormonal imbalances, and the hidden costs of chronic dieting. She explains why traditional calorie-control methods fail over time and emphasises the importance of understanding one's physiology to restore metabolic health and balance hormones. Louise also introduces her free masterclass, which addresses the common metabolic and hormonal blocks that prevent weight loss for women over 40.00:00 Introduction: The Struggle with Weight Gain00:17 Sarah's Story: A Common Struggle02:36 Understanding the Hidden Costs of Dieting05:19 The Complexity of Metabolism12:10 The Role of Hormones in Weight Management15:19 The Impact of Chronic Stress22:13 The Path to Metabolic Healing26:50 Conclusion: Working with Your Body27:06 Join the Free Masterclass (https://www.louisedigbynutrition.com/meno-belly)Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

If your eyes burn, sting, feel dry, or get blurry after screen time, you're not alone—and this episode was made for you. Dry eye disease is often driven by everyday habits we barely think about: long hours staring at screens, reduced blinking, and even common makeup choices. Many people don't realize what's happening until the symptoms become hard to ignore. In today's episode, I'm joined by Dr. Pam Theriot, who brings clarity and calm to a topic that affects so many of us.  This conversation is clear, empowering, and full of small, doable shifts that can make a real difference over time—without overhauling your life. So grab your reading glasses, hit play, and come on in.   Visit Dr. Pam Theriot's Website here   In This Episode, You'll Also Learn… A simple self-test to help you identify signs of dry eye. The biggest triggers she sees in real life (not just textbooks). Her practical Prepare, Perform, Preserve framework to protect your eyes in a screen-heavy world.   Links Mentioned in the Episode: Dr. Pam Theriot's Website Dr. Pam Theriot's LinkedIn Profile Dr. Pam Theriot's Instagram Dr. Pam Theriot's Facebook Dr. Pam Theriot's Ted Ex Talk Living in a Screen Filled World Make up Removers for Sensitive Eyes Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I sit down with Uriah Guilford from The Productive Therapist to talk all things AI! We dive into how using an AI receptionist can help you stop missing calls, book more clients, and support your admin team. This tech might just be the key to streamlining your practice and saving your sanity!Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[01:39] What an AI receptionist actually is and how it helps therapists[03:34] How AI can identify and handle crisis calls appropriately[05:10] Oversight and quality assurance features, including call sentiment tracking[07:01] How to use the AI receptionist alongside your current admin team[08:13] The surprisingly affordable pricing and how to determine if it's worth it[11:19] What the full intake process looks like using the AI receptionistLinks From The Episode:Here is the Janeapp link for TWO free months on us! https://janesoftware.partnerlinks.io/ytg4vn Use Coupon: MCCANCE2MOSimpleIntake - Your new AI Receptionist: https://productivetherapist.com/simpleintake/?am_id=nicole7034More about Uriah:Uriah Guilford is a licensed therapist and a group practice owner. He's also the author of The Productive Practice book and the Head Nerd at Productive Therapist, a virtual assistant company that serves therapists in private practice. He's a technology nerd, a minimalist travel packer and a rock drummer.Want to Connect with Uriah? The Productive Therapist – https://productivetherapist.com/YouTube - https://www.youtube.com/@productivetherapistPodcast - https://pod.co/the-productive-therapist-podcastFacebook: https://www.facebook.com/productivetherapInstagram: https://www.instagram.com/productivetherapist/Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?utm_source=spreaker&utm_medium=poden&utm_content=486&sl=spreaker-poden-486

Episode 121 – The Veterinary Behaviour Launchpad and FREE Masterclass   I am SO excited to introduce you to my brand-new course – The Veterinary Behaviour Launchpad. A course that will literally help you launch your journey of integrating behavioural thinking into your practice.   This course is perfect for you if you: ·         Are a vet or vet nurse who wants to improve clinical outcomes by reducing fear and stress in your patients. ·         Are an allied professional who works or would like to work with or within a veterinary clinic to help patients experience cooperative care and better behavioural health. ·         Would like to add a behavioural service to your speciality or GP practice. ·         Would like to understand how physical, mental and emotional health are connected and how to start assessing some of the potential physical health contributors. ·         Would like to be able to triage behavioural presentations and give your clients Behavioural First Aid strategies.   The Early Bird price of just 97 US$ for this 6-Module/6-Hour course is available right now but only until February 26th, 2026 at which time the price goes up to 197 US$ so get your spot right now! https://katrin-jahn.mykajabi.com/vb-launchpad   And, I have an added treat for you: My FREE Masterclass on the "4 Pillars of reducing Fear and Stress in the Veterinary Setting", which will be happening on February 19th, 2026 at 5 pm UAE / 1 pm UK / 2 pm Europe time.   Get your spot in the FREE Masterclass right here: https://katrin-jahn.mykajabi.com/pl/2148741795   I can't wait to see you in the Masterclass or in the Veterinary Behaviour Launchpad Course very soon !   If you liked this episode of the show, Veterinary Behaviour Chat, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!   Facebook Group: Join The Veterinary Behaviour Community on Facebook   You can CONNECT with me: Website: Visit my website Trinity Veterinary Behaviour Instagram: Follow Trinity Veterinary Behaviour on Instagram Trinity Veterinary Behaviour Facebook: Join us on Trinity Veterinary Behaviour's Facebook page Trinity Veterinary Behaviour YouTube: Subscribe to Trinity Veterinary Behaviour on YouTube LinkedIn Profile: Connect with me on LinkedIn   Thank you for tuning in!

What do you do when you know visibility matters in your marketing… but you don't like how you look in photos, or how your face shows up on camera, or how your voice sounds when you hear it played back? In today's episode of the Coaching Revolution Podcast, Joanna speaks to a tender and deeply human struggle that many coaches and practitioners carry quietly: how to be visible in your marketing when you feel self-conscious about your appearance or your voice. This episode is especially for coaches, therapists, and heart-centered entrepreneurs who know that being seen and heard builds trust—but who feel resistance, fear, or vulnerability around showing their face, recording videos, or hearing their own voice. Joanna shares personal stories about body image, aging, cultural conditioning, Bell's palsy, and being criticized for the sound of her voice—along with compassionate guidance for navigating visibility without forcing confidence or performing a persona. This is not an episode about polishing yourself or becoming more "camera-ready." It's about willingness, humanity, and allowing yourself to be seen as you actually are.     In this episode, we explore: Why visibility matters for trust, connection, and ethical marketing The role of photos, video, and voice in know-like-trust for coaches How to be visible in your marketing when you don't like how you look Making peace with your voice—even if you've been judged or criticized Body image, aging, and cultural messages that shape self-judgment Why visibility doesn't mean performing or turning yourself into a brand The "spotlight effect" and why others notice your perceived flaws far less than you do Why perfection doesn't create safety—humanity does How to work with fear of criticism and "haters" without shutting down Shifting from confidence to willingness as a sustainable way to show up If this episode resonated, I'd love to hear from you—send me a note or share what landed. Leave a rating or review if you enjoy the podcast. It truly helps this work reach more coaches who need these conversations. Share this episode with a friend or colleague who might be struggling with visibility or self-judgment—they may feel deeply seen. Sacred Depths — If you want deeper support with fear, resistance, visibility, and becoming a more grounded, masterful practitioner, you can learn more about Sacred Depths in the show notes. Free Masterclass: How to Help Clients Get Off the Wheel of Self-SabotageA practical, compassionate framework for helping clients move out of stuck patterns—without forcing or fixing. Links to everything are in the show notes. Thank you for being here—and for your willingness to be seen, exactly as you are.  

If you've been feeling emotionally full, quietly tired, or unsure how to move forward without burning out… you're not imagining it.Free Masterclass on how to develop your intuition on 2/17/26 - Register here: http://irenamiller.co/info-eaThis week's Energy Weather Report is a gentle guide for empaths, intuitive souls, and spiritually curious people who want to understand what's really going on beneath the surface - without getting lost in technical astrology.We're in a waning Moon week, clearing space before a powerful New Moon Solar Eclipse, and the energy is asking us to release emotional weight, strengthen boundaries, and redefine what courage actually looks like in uncertain times.✨ In this episode, we explore:How to work with the waning Moon instead of pushing against yourselfWhat heightened sensitivity means when compassion feels vulnerableThe deeper spiritual meaning of Saturn entering Aries (hint: this isn't about forcing confidence)Why rest, reflection, and integrity are part of real leadershipHow empaths can stay open-hearted in a world that often dismisses empathy

Massive Market Moves Most Traders Miss Completely  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #622: Massive Market Moves Most Traders Miss Completely In this video: 00:28 – Massive market moves recently on Metals and Cryptos. 01:08 – Did you miss out on making money from these moves? 02:15 – Why I don’t look at the news. 03:00 – Why trading is not risky. 04:18 – My Masterclass webinar. 04:46 – Blueberry Markets as a Forex Broker. 05:25 – Contact me. We have seen some massive market moves over the last few days and few weeks. Hopefully you’ve gained from those and if you haven’t, you need to watch this video. Let’s get into that a more right now. Hey there traders. It’s Andrew Mitchem here at The Forex Trading Coach with weekly video and podcast number 622. Massive market moves recently on Metals and Cryptos.    Well the moves have been enormous haven’t they. If you’ve been looking at like Bitcoin. Bitcoin was $126,000 just 17 days ago. Then it dropped to $72,000, a huge drop. Did you get some of that? Silver, $121. Just three days ago, then dropped to $71 just in three days. Huge. Did you get some of that? Gold. $5,500 just three days ago. Right now, $4,400 in three days. Again. Incredible moves. Hopefully you got some of that movement. Did you miss out on making money from these moves? And if you didn’t, you need to be asking some questions. Because if you go and have a look at, say, the gold and silver, have a look at the daily chart and you’ll see at the top of a very, very large uptrend on both markets there was suddenly a huge indecision candle. It was the early warning signal for us as technical traders that things were coming to an end. The bullish run was coming to an end and look what we saw. Now, sure, not many people could have seen such a massive drop in just such a short amount of time. That’s not really the point. The point is that if you had seen that indecision candle and you still had some buy positions in, probably a good time to start looking at, getting out of them or closing part of your positions. Likewise, if you’re looking for selling opportunities, well, that indecision candle gave you the first decision or early warning that things were about to tip over. But now here we are just a few days later. Now we’re looking at buying opportunities again right now, today on multiple gold pairs as well, and a few of the silver pairs as well. And that just comes about from understanding and reading candles. Why I don’t look at the news. So if you are out there trying to decipher why these things happen, looking at news, trading and trying to work out all why’s gold and silver suddenly going up and up and up and then suddenly crash? Why is Bitcoin done the same? For me personally, as someone that’s been trading the markets for over 20 years as a full time trader, I don’t look at the news. Yes, I have a look to see what’s happening. I’m aware of what’s coming up, that type of thing, purely for knowledge. But does it influence my trading? Not one bit. The reason is, is I can tell everything I need to know to make good, smart, reliable decisions from looking at the charts now that, is applied across all markets and all timeframe charts, and that is where I think we have such an edge in our trading now. Why trading is not risky. A lot of people will look at those massive drops and go, oh my goodness, you know, that’s so risky. You know, I could have bought silver $121 and then it dropped to 72. It’s so risky. I can’t do that. And the point is, is that once you understand risk and you have low and controlled risk on every trade, you’re not making those massive losses. You know, you just if you know what you’re doing and risk is such an important part of trading or controlling it, both helps your emotions and your bank account. You need to keep your risk low and controlled and equal on every trade. And so all that is happening with those massive drops is it was giving us against the massive uptrends great opportunities to take sell positions on those golds and silvers and bitcoins, etc. over the last little while. Now we’re seeing pullbacks and now we’re seeing bounces at previous lows, and now we’re seeing the candle patterns that are starting to turn bullish in the right part of the chart to give us like opportunities to start buying those markets again and picking up those uptrends that are likely now to follow with the bigger picture uptrend after a pullback. And so that’s what I call a continuation trade. And that’s why right now today we’re about to take some certainly some gold trades and a couple silver trades. Buying them back up again. My Masterclass webinar. So if you’re out there either getting scared of these big moves or not knowing how to take advantage of them, I really suggest that you spend 30 minutes and jump onto my masterclass. I’ll put the link to that here if you’ve not already been on it. And have a look at what we can help our traders with. Whether it’s trading by yourself, trading on a prop firm, whatever it is that you wish to do in order to look after your financial future, but also have the knowledge to know what to do. Blueberry Markets as a Forex Broker. If you are out there looking for a high quality broker, I can highly recommend Blueberry Markets. They’re based in Australia and almost everybody, anywhere in the world can open an account with them. They offer, the MT5 trading platform, awesome platform. You know, Metatrader is still one of the most, popular trading platforms. It’s free to use. Sure. When you get the demo, it’s a bit clunky and a little bit kind of like strange looking, but you add a few templates and a few indicators, like we provide, and everything’s just awesome. Simple to use. And I can highly recommend, the MT5 platform, with Blueberry Markets. And I’ve a link to them as well. Contact me. If you have any questions about today’s topic or any, conversations, topics, questions that you have for me that you’d like me to cover in future videos and podcasts like this, just send me an email to Andrew@TheForexTradingCoach.com And they do come through to me and I do answer them all personally. If you’re out there, trying to figure out when to trade, look at the candle close, it’s the only way you can really trade. If you’re a technical trader. And it just means you know when to look at your charts. And if you’re watching this video, you see the incredible day we’ve got here in New Zealand and the incredible scenery that we have here. You don’t need to be glued to the charts. People that get glued to the charts and look at like, five minute charts and 15 minute charts. Probably not a great idea. Trade less, take high quality trades and enjoy your life. That’s what we do, and that’s what we can help you to do the same. Any questions? Reach out to me and, I’ll see this time next week. Bye for now. Episode Title: #622: Massive Market Moves Most Traders Miss Completely Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

This episode is on the back of a fun trip to Melbourne! A little story time about night one and all the antics, ending up in a Skrip Club of course! Then onto the fact that every time I "explore" a topic, this time, "The art of receiving" I get hit with a difficult lesson that, allows me to see full circle! Painful? Yes! Weird? Oh absolutely! But valuable, which keeps me coming back for more! There is always more than one truth and there's always a lesson when you go looking!I hope you enjoy and see you for the FREE MASTERCLASS "The Art of Receiving - How to Gain and Maintain Regulars!"You can Register here https://stripology.mykajabi.com/resource_redirect/landing_pages/2151811388

How do you rewire your brain to stop using alcohol to cope—especially when you're stressed, anxious, overwhelmed, or stuck in the drinking cycle? I'm joined by Kate Vitela, a psychiatric nurse who's triple board certified in mental health, addiction, and coaching, and the voice behind the Rewired Sober podcast. Kate brings the perfect mix of neuroscience + real-life recovery talk—no shame, no dogma, no “you're broken” narrative. We get into what's actually happening in your brain when alcohol becomes your go-to off switch… and why your brain can absolutely change, heal, and build new pathways—especially when you understand what you're working with. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-women-can-rewire-their-brains-in-recovery/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

What if the secret to a calmer, more creative business isn't another color-coded planner or a prettier desk, but a system that actually works for you - quirks, chaos, and all? If you've ever felt like organization is just another thing on your to-do list (or that you're “bad” at it), today's guest has a message you're going to want to hear.Ashley Rose of Systems Over Stress joins us to share her refreshingly real approach to organization - one that supports your creativity instead of adding clutter to it. Ashley's journey from feeling overwhelmed by the “little things” in business to building sustainable, ADHD-friendly systems is both relatable and inspiring. She's proof that you don't have to be naturally organized to run a smooth, thriving business.Here's what we're diving into:Ashley's simple, game-changing tip for spotting friction in your workflow (and why those tiny annoyances are actually goldmines for improvement)The difference between “fun” organization (hello, new planners!) and functional systems that actually move your business forwardWhy having a single “source of truth” for your clients and projects can save you hours - and your sanityHow to stop chasing shiny new tools and start building systems that flex with your business as it growsAshley's perspective is especially valuable if you've ever felt scattered, distracted, or like you're constantly reinventing the wheel. She breaks down how to create organization that fits your real life - not some Instagram-perfect ideal.Ready to reclaim your time, energy, and peace of mind? This episode is your permission slip to let go of perfection and start building systems that truly support you.LINKS:Connect with Ashley on InstagramCheck Ashley's WebsiteSign up for Ashley's Free Masterclass and learn the one system you need to double your client roster, work less hours & get better results. Get weekly action prompts + resources from each episode inside The Darkroom; your free podcast companion space. Get access at: thiscantbethathard.com/darkroom   Resources: New to the podcast? Go to thiscantbethathard.com/welcome to get access to 3 of Annemie's best free resources. Join our community! We'd love to welcome you into our supportive, business-focused private Facebook group. Go to facebook.com/groups/thiscantbethathard to request access. Long-time listener? Leave a review!

Have you ever caught yourself thinking, "I'm just too old to lose weight now"—and felt that quiet fear settle in before you even try? You're not alone. And more importantly… that thought might not be the truth you think it is. ​In today's podcast episode​, I'm diving into the three age-related weight loss myths I hear all the time—the ones that keep people stuck, discouraged, and quietly self-sabotaging before they even begin. So grab your own "I'm too old to lose weight" story—the one that's been whispering in the background—and come on in. This episode is about loosening its grip and giving you something better to stand on.   FREE Weight Release Masterclass with Hypnosis ​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​ In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session.​ PLEASE Join me–it's free!   In This Episode, You'll Also Learn… Where these myths actually come from. Why believing them keeps you frozen. How to shift from an "I'm too old" story into a far more empowering narrative—one you can move forward with and succeed in.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Have you ever caught yourself thinking, "I'm just too old to lose weight now"—and felt that quiet fear settle in before you even try? You're not alone. And more importantly… that thought might not be the truth you think it is. ​In today's podcast episode​, I'm diving into the three age-related weight loss myths I hear all the time—the ones that keep people stuck, discouraged, and quietly self-sabotaging before they even begin. So grab your own "I'm too old to lose weight" story—the one that's been whispering in the background—and come on in. This episode is about loosening its grip and giving you something better to stand on.   FREE Weight Release Masterclass with Hypnosis ​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​ In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session.​ PLEASE Join me–it's free!   In This Episode, You'll Also Learn… Where these myths actually come from. Why believing them keeps you frozen. How to shift from an "I'm too old" story into a far more empowering narrative—one you can move forward with and succeed in.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

There is a proven path out of addiction. It isn't experimental. It isn't mysterious. And it isn't complicated. It's simple. But simple doesn't mean easy — and this episode explains why following that path is difficult not just for the addict, but for the family walking beside them. Danny breaks down the actual recovery roadmap step by step and explains what gets in the way: denial, fear, distorted thinking, emotional exhaustion, and the constant temptation to negotiate with the disease instead of following the system that works. Recovery isn't blocked by a lack of information. It's blocked by a lack of willingness — on both sides. This episode is about what it really takes to walk the full path, why families are half of the equation, and why the people who recover are the ones who commit to the process instead of chasing shortcuts. Simple doesn't mean painless. It means proven. Join Our FREE Community: https://www.yourlivingproof.com/skool Watch on Youtube :https://youtu.be/p9wU2EzS9QM Follow On Instagram: https://www.instagram.com/yourlivingproof/ Free MasterClass: https://yourlivingproof.com/free-masterclass

Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I'm sharing a behind-the-scenes look at my six-month coaching program, the Clinic Growth Map. If you're feeling stuck and wondering how to scale beyond solo practice, this one's for you. I break down what's inside, how it works, and what to expect if you join us.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[01:37] Why I created the Clinic Growth Map and how I scaled to 55 therapists[05:04] The three biggest roadblocks to scaling and how to overcome them[08:28] What's included in the Content Hub and how it's a lifetime business asset[12:09] How one-on-one coaching, accountability, and peer support work inside the program[20:23] A full walkthrough of done-for-you templates, manuals, and hiring systems[27:14] All the expert support available each month, from marketing to HR and legalLinks From The Episode:Learn more about The Clinic Growth Map by booking a FREE strategy call with one of our advisors → https://mccancemethod.com/strategy-call/ Take a peek at some of our amazing member's success stories → https://mccancemethod.com/testimonials/ and live testimonials → https://mccancemethod.com/member-feedback/The McCance Method → https://mccancemethod.com/ Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

Could you spot and stop a colic emergency before it becomes critical? In this episode, Dr Lizzie McCready returns to The Equestrian Experience to unpack the everyday habits that dramatically reduce colic risk, why cases differ between countries, and what every owner should do when a colic emergency strikes, especially if a vet is hours away. Dr Lizzie McCready also shares powerful insights on staying calm, thinking clearly, and supporting both horse and human through the stress of a high‑stakes situation. If colic keeps you up at night, this episode is your essential guide to being prepared, informed, and confident.IN THIS EPISODE:Daily habits every owner can use to reduce colic risk.The surprising differences in colic cases between Australia and the UK.How to manage a colic emergency, even in remote areas with limited vet access.How Lizzie founded Empowering Equine Education to help owners build confidence, skills, and preparedness in her Equine Emergency Training program.All this and so much more in this episode of THE EQUESTRIAN EXPERIENCE.Here's the link to the Free Masterclass mentioned at the end of the podcast, where you can learn more: Free Emergencies + First Aid Masterclass: https://www.empoweringequineeducation.com/gwmcEmpowering Equine Education Website: https://www.empoweringequineeducation.comFacebook: https://www.facebook.com/empoweringequineeducation

In today's episode of Health Youniversity, we're diving into the often-overlooked side of the fertility conversation: male factor infertility.Join Dr. Susan as she sits down with Dr. Arthur "Bud" Burnett II, M.D., MBA, FACS, a trailblazing urologist and globally recognized expert at Johns Hopkins University with over 40 years of experience. Dr. Burnett is a pioneer in male sexual health research—his groundbreaking work on erectile function helped make oral therapies like Viagra possible.Dr. Burnett reveals a critical truth: male factor accounts for up to 50% of infertility cases, yet men's reproductive health is still frequently neglected in fertility conversations. This episode changes that.You'll learn what lifestyle factors are silently damaging sperm quality (processed foods, stress, sleep deprivation, environmental toxins), when men should consider getting a semen analysis, what really matters in sperm testing (spoiler: it's not just count), and why the 72-day spermatogenesis cycle means changes take time. Dr. Burnett also shares insights on the emotional and mental health components of male fertility, why young men need primary care providers after pediatrics, and the exciting advances coming in male reproductive medicine through AI and genetics.But this conversation goes deeper than fertility alone. Dr. Burnett discusses his upcoming book "Penis Confidential" (2026), which tackles what it means to be a man in modern society—from helping teenagers navigate healthy masculinity to supporting older men through prostate cancer and sexual dysfunction. He challenges outdated notions of "toughness" that prevent men from seeking emotional and medical support, and advocates for destigmatizing men's health conversations.Listen to this episode if you're a couple trying to conceive and want to address both partners' health, a man concerned about sperm quality or reproductive health, someone supporting a partner through fertility challenges, a young man (or parent of one) seeking guidance on male health, a healthcare professional wanting better male fertility resources, or anyone interested in redefining healthy masculinity for the next generation. 

Master Trading Discipline and Consistency  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #621: Master Trading Discipline and Consistency In this video: 00:25 – The mental side of trading well.    00:49 – Tom's background.  02:40 – You don't need to be perfect.  06:34 – Ideas for new traders.  09:25 – AI and the future as a trader.  14:25 – Closing the trade early for profit. 16:52 – False results from gurus online. 19:50 – Trading and stress. 23:14 – Andrew looking at D1 charts in a few minutes. 26:25 – People need support and community. Andrew Mitchem Hi everybody. It’s Andrew Mitchem here at the Forex Trading Coach. Welcome to another video on podcast. I’m really excited today to be joined by Tom Winterstein, who is a certified mental performance coach and trader over in the US. Welcome a long time. Nice to see you Tom Winterstein Great. Thank you. Great to be here. The mental side of trading well.    Andrew Mitchem Tom, look, I think we’ve got a lot of great information that we’re going to help people with on this, video on podcast. Because we were just chatting about the mental aspect of trading and how it’s something we’re both huge on, but it’s something that most people just completely overlook in their trading, especially if they’re new. Andrew Mitchem So maybe you can give us a bit of background on yourself and that aspect of your trading and how it’s crucial to someone’s success. Tom's background.  Tom Winterstein Sure, sure. Thank you. Thank you for that. Well, I’ve spent over 30 years in the markets as a trader, an investor and an educator, and I’ve been focus on, you know, global markets like futures and, equities and commodities, forex and, and even crypto using a price action based approach. But that wasn’t always the case. That wasn’t how I started. Tom Winterstein Like most traders, I went through various different systems, indicators, you know, gurus, signals and stuff and totally ignored, any of the, the trading psychology or mental performance side because I thought I didn’t need it. You know, I could succeed without that. You know, most traders, you know, like yourself and like me have been very successful. We’ve had successful periods in our life and we approach this as something that it’s another thing we can be successful in. Tom Winterstein Although it’s not quite that easy, it doesn’t translate that as well. If you leave out certain parts of it. So what I realized is that most traders don’t struggle because they they lack a strategy. You know, most traders have a strategy. They’re not just, you know, throwing a dart and buying or selling willy nilly. They struggle because their execution breaks down when there’s real money on the line and in their emotions take over the, the class and that that right there, you know, that experience was the shift that led me to focus on building a repeatable performance environment. Tom Winterstein Okay. Right. Hence the mental side of it had to be combined with price action or whatever your strategy or edge was today. My work centers not only in price action, but risk management and mental performance systems that help traders perform consistently, not perfectly, but consistently. And that’s that’s really, you know, the best we can strive for as traders or investors is to be consistent and have a system that that, you know, takes us through the decision making process. You don't need to be perfect.  Tom Winterstein So in the heat of the moment, those decisions are outsourced to our process. Andrew Mitchem Yeah. Interesting. I like I really like the phrase that you use to that not making it perfect because I think when people get into trading and, you know, they buy a course or they read an e-book, whatever it might be, they see that boring bit at the top that talks about risk management and psychology and mind control, you know, mining everything, the all the important things that we’re going to talk about. Andrew Mitchem But they get that, oh, I don’t need that. I scroll down through the important bit because I want the strategy. And then when they do things like backtesting, they they want the perfect strategy. And and your phrase about it’s not perfect is so true because as we both know, we can see what we think is an A-grade setup. Andrew Mitchem You take your trade and it still doesn’t work sometimes. So that’s just the way of the markets. But not being perfect is something that people, don’t want. They want to be perfect, but they ignore the important and the risk and the micro. Why? Why is that? Why do people do that? Is it just a boring topic? Tom Winterstein Well, it’s many cases. Like even myself, when I was younger, I didn’t know what I didn’t know. Andrew Mitchem Yeah, I know. Tom Winterstein My my background, a formal education is more in, information systems, computer science. Yes. I have a postgraduate degree. I have a master’s degree in business administration with a concentration on finance. But it did teach me about human emotions. When it comes in to to an environment like this. And it’s it’s trading is is pretty much a scenario unlike any others in the world. Tom Winterstein Okay. You know, when it comes down because you have your money at stake and you know, it’s it’s and really we’re performers, okay. And there’s a lot of different roles where people perform. Could be a doctor or a lawyer. Pilot could be a skilled, you know, craftsman, a welder or whatever. Those are all acquired skills, okay. And training is an acquired skill. Tom Winterstein However, when you get into, you know, the actual trading in the heat of the moment, there’s, you know, there’s psychological things beyond or our awareness or beyond our control that we just don’t realize that are taking over. I give you one real simple example and we call it, you know, and this is how a lot of traders will sabotage themselves. Tom Winterstein And we call it the identity gap. And and what I mean by that is, you know, like you mentioned, people will read books, take courses, watch videos, and they’re highly skilled. Okay. But what happens is their performance lags their skill, meaning that they have all these tools, they know what to do, but their performance has has seemingly lagged their skill acquisition. Tom Winterstein And so their subconscious labels them as an inconsistent trader. Yeah, okay. And that’s a really hard label to break because 90% of our overall actions are directed and guided by our subconscious. And that was something that I didn’t really understand. I didn’t want to understand when I was a new trader. I’m like, that has nothing to do with with trading charts, you know, or anything. Tom Winterstein Until I realized and her and I had done quite extensive study under, you know, a high performance psychologist, when the concept was, was approached to me that, hey, your subconscious is getting in your way, but it’s something that can be reprogramed. And what stuck out with me out of that whole sentence was reprogramed because of my computer science backing and like, oh, okay, I need to understand the syntax. Tom Winterstein Tell me the language. What can we do? Are there and there are specific tools to work on. You know how you get in your own way as a trader, you know, without getting and I’m not a psychologist, but but I understand the tools and know how they apply in the trading and investing, world. Ideas for new traders.  Andrew Mitchem Right. Interesting. So someone starting out that’s watching this, you know, let’s say that new ish trader, the difference that we would see as people who help and we’ve been through this ourselves, you know, the difference between a demo account on a live account and people struggle with that transition, don’t they? They, they go, a demo account of making money and I go live and I’m not making money. Andrew Mitchem Why is that? What’s going on in their mind that creates that change? Because in theory, if you’re profitable on a demo, don’t do anything different. And you should be profitable in a life. Tom Winterstein Yeah, well, that’s the theory and the demo, right? Yeah. The demo account can be a trap for many people. Because demo trading doesn’t really prepare traders. And what I mean by that is without emotional consequences, execution habits never fully form. Okay. So there’s no there’s no real risk of, of a consequence in this case. When you trade, you lose money. Tom Winterstein That’s a consequence and there’s no real risk of that consequence. So therefore we don’t develop habits to overcome that potential. And and people will tend to do things in a demo account that they wouldn’t do with their with their live account. Andrew Mitchem Yes. Yeah. Tom Winterstein You and I see that all the time. Yeah. And, and when I first I’ve done it. Andrew Mitchem Yeah I’ve done it. You know years ago. Yeah. Tom Winterstein Right. Right. And I so different when I first started, especially when I first started trading futures, that I felt so different with demo, it didn’t I didn’t think it was helping me. And so I really didn’t trade demo very much to the point was that, okay, even, you know, and this is, you know, before micro contracts, but even with one micro contract, people’s palms will get sweaty. Tom Winterstein And you can you can feel your heart and you can hear your heartbeat and think it was one micro contract in a, in a, you know, on the Nasdaq or the futures or, or if you’re doing, you know, the smallest of contract size in the forex market, it’s just different in a live account than it is demo. Tom Winterstein And so I don’t, I don’t I don’t advocate that people don’t. A demo is a great place to learn the software platform that you’re trading on, you know, so whatever your platform happens to be, because, you know, in many cases, I’ve even recently I make procedural errors on the software. And, you know, sometimes in the heat of the moment when you yeah, you meant to close part of the position and you added to it or vice versa. Tom Winterstein But but demo is a great place to get acclimated, you know, to the software, especially if you’re making a recent change or you’re new to it. Demos are a great place to practice the software. Andrew Mitchem Yeah. And to work out you, you know, you you buy limit as opposed to a buy stop rule. Right? Right. If you see a script or an expert advisor, whatever it is, you use it for that reason. AI and the future as a trader.  Now leading on from that, you know, everybody’s now talking about going to AI. And, you know, I’ve been trying to trade bots for years on MetaTrader and things like that. Andrew Mitchem However, to me, this still whether you want to go that route or not, there’s so much human emotion and common sense and understanding of what that automation is about that comes into it. You can’t just simply go, I’ve spent $1,000. I bought a bot, I plugged it in, I let it go. You just can’t do that, can you? Andrew Mitchem So there’s still even if you go automation or to some degree that’s still the emotions come into it. How does that bot work? Why does it stop working? How do I change the parameters? All those things. Tom Winterstein Right. Yeah. And to me AI is just another tool, like, like an indicator. Yes. Or a strategy or a study or something like that. That’s how I characterize it. And I know people will use the bots and stuff. I personally do not, although I do. I do believe AI has a significant place in trading and investing, but it’s more on the preparation than it is on the execution. Tom Winterstein I still believe it’s best left to a human to execute because, you know, I don’t and I use AI quite a bit, but I don’t know that I can adapt my risk management tolerance. Yeah. And things like that. Now, sure, I can program it to do whatever, but but I like, you know, I like the human element more than I like the AI component for that. Tom Winterstein So I do believe AI has a place in trading and investing, but it’s more in the preparation I believe. Andrew Mitchem Yeah, I agree and and also I think from a mental aspect, if you’re a good trader, there’s nothing more rewarding than knowing that up here you have that information and that skill to do this, to pass it on to other people, whatever it might be. And and if you’re trading is purely to, free up time in your life or to create a financial future, then that that I suppose that emotion of knowing I can do this is something you’re never, ever going to get from relying completely on automation. Tom Winterstein Oh, I know absolutely. And there there’s nothing better than, you know, self-made success, especially when it comes to trading. Yeah. Because it does it does build confidence. But, traders and investors have to be careful that that confidence doesn’t change parameters like. Yeah, okay, well, I’m having a good day. I’m having a good week. I’m having a good month. Tom Winterstein I’m going to size up, you know, and it’s okay to size up, but you really have to have a mechanical process to do this and know some of the things that we advocate inside of our mental performance programs is to keep a trader scorecard. You know, we’re I’m actually documenting and I have to have metrics of success, meaning, before I scale up, I have to have three out of four green weeks before I can move contract size. Tom Winterstein And that’s that’s just a simple example of outsourcing a decision to the process rather than like, hey, I’m having a great day. Let me double down or I’m having a bad day, let me double down that I know the process has to be consistent because, you know, over the long run, that’s that’s what keeps the math and the probability in the edge in your favor. Andrew Mitchem Yeah. Do you find that when you’re helping people and they you start to see them successful, they have very low control risk over, like all trades at that time? You know, and regardless of the pattern or maybe the time frame or in the forex, you know, whether you’re trading the euro, US dollar or whatever it is, they’re trading the same risk per trade. Andrew Mitchem And also they generally have a high reward to risk outcome on most of their trades. Do you find that? Tom Winterstein Well, that’s what breeds success. That’s what’s required to be consistent. But then you know, we talked about trading isn’t always perfect. Yes. You know, and so people will break their rules, from time to time where they will size up, even though they have a written rule, they don’t follow it. And that’s because you have that little voice inside of you saying, oh, just do it. Tom Winterstein Just do it. Yeah, you can do it once. Andrew Mitchem I want to be perfect. Tom Winterstein Right? Because. Right. This is this one will be perfect for the will have an identity. They start to assume the identity of their last trade. And this is another, another thing that can sabotage somebody is, you know, I just I have had a really good trade and and it’s gone. Well, okay. So, I’m going to go trade something else because I’m really smart. Tom Winterstein I’m going to apply what I’ve learned in the Eurodollar over here to some market I’ve never traded before. Yeah, but they’re they’re getting out of their process. You know, they don’t. And it’s okay to do that. But you have to have a structured approach and in a, in an environment to work yourself into that, it’s almost like, you know, you have to be able to reward yourself by accomplishing things that get you to that, to that, you know, milestone that you’d like to do. Closing the trade early for profit. Andrew Mitchem Yeah. Interesting. So there’s another idea that I’ve just suddenly thought of. And again, I used to do this years ago before I understood the importance of risk or trade, is that a lot of people will not trade with the stop loss. Let’s say, or they may not put a profit target in. And why is it, in your opinion, that people find it easy to let a trade go negative and a big and negative in the hope that it’s turning round? Andrew Mitchem But they won’t take the profit on a trade, even though it hasn’t got to where it probably should get to, because they always want to close a profitable trade early and bank that money that like that fear, you’re going to lose out. But when the trade is going against you are happy to let it get bigger and bigger loss because it might just turn around to be smaller. Tom Winterstein Yeah, well, the reason they do that is because they haven’t outsourced their decision making and they’re making decisions on the fly in the trade. Yeah. And you had a set of rules that defined your risk management before a trade ever started. So many things are easy to say and hard to do, but once you put them into practice, you know, for the people that don’t trade with a stop loss or they’ll add to it to a loser or they’ll just let it go. Tom Winterstein What what they’re unknowingly doing is they’re putting the mathematical odds against them. So instead of having a one to 1 or 2 or 2 to 1, 3 to 1, 4 to 1, they now have having a negative to And they don’t realize that over time that math isn’t going to work in their favor. And I see that that’s, that’s a quite common thing with newer traders is they’re like, they’re they’re risking ten to make three. Tom Winterstein I’m like, yeah, well that’s that’s not going to work long term mathematically. You know, I wasn’t a math major, but I understand statistics. And once but once they once you can reveal to them that, hey, that the odds are stacked against you, but then share a process, okay. You know, and this goes back to like, some of the teachings from Mark Douglas. Tom Winterstein You know, any time you introduce something new, you have to give it at least 20 trades in a series. Otherwise you don’t you don’t statistically know whether or not it’s going to work. And so I will strongly advocate for that, you know, okay, let’s let’s work on your order. But we’re going to let it run 20 trades then it value it. Tom Winterstein Let the numbers tell us what to do. Don’t let us, you know, don’t don’t make a decision based on what we think or feel. Let’s let the data tell it. False results from gurus online. Andrew Mitchem Yeah. So is that is that a risk that a lot of people today when we’re getting shorter and shorter attention span, everybody wants to go on Instagram and TikTok and all that. And they see these results because I’ve looked at a few and they go, I’ve made $1,000 on this trade. And then you look like and that looks really, you know, attractive, doesn’t it? Andrew Mitchem And then as an experienced trader, you look into that further and you go, wow, you did risk 50% of your account to get that right. And people don’t see that aspect of it. Tom Winterstein No, they don’t. And the reality is that those people, you know, as as you and I would probably consider, they’re not traders, they’re gamblers. Yeah. Yeah, yeah, they’re they’re out there with a gambling mentality. And, you know, even in the casinos people are going to win sometimes. But even the winners usually stick around long enough to lose their money to. Tom Winterstein Yeah. You know. Andrew Mitchem Hey, you okay? That’s why there was the biggest buildings in America. But I was there last year and saw some huge. Tom Winterstein Oh, yeah, yeah, yeah. Yeah. And they’re, they’re building more and more all the time. Andrew Mitchem And there’s only one reason for that. Happy.  Tom Winterstein Yeah. Andrew Mitchem So yeah, in terms of a mindset of someone, why is it that we see and I’m assuming you see the same? I’d certainly say this. Someone’s gone and let’s say paid for course. And they go, I know it works because I’ve seen it work. And it’s been proven to work. And they have they start with like you’re part of a base and a rule. Andrew Mitchem You know, if you understand that phrase, that’s a phrase that we use. You know, they start and they’re all enthusiastic. And then they might have a few losing trades, and then you don’t see them showing up and they go, oh, look at some losing trades. And they’re on to that next shiny object. And I find that really frustrating because it’s from a coach’s perspective, because so many times have had that happen and people then come back and go, oh, I know I joined you a year ago, and I’ve been through all these other courses since, and I’ll come back and I realized that yours was the best strategy, and now I’m on it, and now Andrew Mitchem I’m loving it. And it’s like, you’ve just wasted a year of your time. I know. Tom Winterstein I know, losing. Andrew Mitchem Money, people just chasing the next shiny object. If things don’t go perfect in the first week of month. Tom Winterstein Yeah. And and I have seen that quite a bit myself. It’s like, just almost identical to the way you described it. And really it comes down to education versus conditioning. Because education, education is very important. We have we have to have an edge. We have to we have to have a strategic strategy. But that knowledge or strategy alone does not translate into behavior under stress. Tom Winterstein Right. And that’s the that’s the part that traders and investors don’t understand and don’t realize. Or if they do, they ignore it. You know, just like I did when I was younger is, you know, we as humans behave differently under stress. Trading and stress. Andrew Mitchem Yes. That’s interesting I suppose. I’m not sure if you were, but I fly a helicopter privately. Oh, nice. And, you know, you do those auto rotations and you have those tests, and they deliberately put you under so much stress because especially when you’re training with dual controls in because they almost want to see that person go, oh, I can’t do it. Andrew Mitchem It’s too hard. Stop annoying me. You do it. I mean, where is of course you can’t do that when you’re in charge. If things go wrong, you’ve got to use your mental clarity and go straight an to that process and. Right. And I think that trading is kind of similar. I’ve done a lot of martial arts. I wish I still did it. Andrew Mitchem I’m not fit enough now. But you know, years ago I did a lot of martial arts. Same thing that mental aspect of martial arts. It’s all up here. And for sure, like, if people have these kind of other skills and, and all, they relate to another skill that they have, it would help them to become a better trader quicker. Tom Winterstein Right? Right. And there’s a lot of things. And when I was younger, I was a single engine aircraft pilot. Ryan, as, as, you know, someone that’s never flown a plane or a helicopter may not know this, but everything you do and everything I did as a pilot revolves around a little checklist. Andrew Mitchem Yes. Right. Tom Winterstein A preflight checklist, you know, in-flight emergency fuel. You have a checklist of the darn thing. And I sit right here. I keep my my training checklist right here. My death because I go through it every that’s my I call it my preflight trade checklist. Even though I’m not flying. That’s why it’s. Andrew Mitchem On my wall. I’m looking at it right there. Same thing. Yeah. Tom Winterstein Yeah. And and so that’s, that’s part of, of the, the mental performance environment that we create is, is you have to have, you know, not only a pre trade checklist but I do checklist for everything. Yeah. You know, and and just giving my technical background everything for me needs to be logical. Has to be and doesn’t have to be sequential. Tom Winterstein But there has to be parameters around it. And then there’s you know my my work as a, as a pilot, you know, just translates beautifully into training because you really need you need to have a system, you know, you need to have these parameters. You need to have checklist. And whether it’s I even have a posting, a post trade, you know, checklist of what I do at the end of the day, you know, and and I have, you know, it’s more of a schedule than it is a checklist. Tom Winterstein That’s, that’s governed by rules that during an intraday, you know, time period and you know the you it’s the New York Stock Exchange is open 9:30 a.m. to 4 p.m.. But that doesn’t mean I’m sitting in front of my computer the entire time. And so I’ll use analogies that a lot of people are probably more familiar with if they haven’t flown a helicopter or a plane. Tom Winterstein And I’ll ask them to say, you know, have you ever or do you now go to the gym, the work out, you know, you mentioned launch the hearts and they’re like, oh yeah, I work out three times a week. And while I’m like, what did you do? You go to the gym at 930 and then leave at four. Tom Winterstein Oh no, no, I go there, I do my routine and I’m done in an hour. I’m like, well, you can do the same thing with trading. Andrew Mitchem That’s exactly right. Tom Winterstein You can show up to the markets and get your work done in an hour or two, and then be done. Yeah. Even though just because the market’s open 23 hours a day, you know, five days a week doesn’t mean you have to be in a trade just because price is moving regardless of what you’re trading. Andrew looking at D1 charts in a few minutes. Andrew Mitchem That’s interesting because, you know, as we’re talking as we’re recording this, it’s 430 now PM New York time, and in half an hour we’ll be looking at daily charts because obviously they in the forex market, they change over at 5 p.m.. I’ve already been through the daily charts before talking to you, so I know already there’s only one trade that I’m looking at taking right now because of there were gaps yesterday at the beginning, but I already know up here mentally and everything else. Andrew Mitchem I’m prepared for that one trade providing in half an hour it closes correctly. I already know what I’m doing. Place the trade, let the trade do its thing. I’ve got the risk set. I know it’s x percent of my account. If it goes against me, I know the profit target and it becomes. In this case, I think it’s about 2.8 to 1 reward to risk. Andrew Mitchem And I will leave the trade to do its thing. And I find that so many people want to fiddle with trades, they want to interfere or, they, they don’t understand when to trade, and they are simply because I’m on the charts, like right now, you know, I put the kids to bed or the, the program on TV’s finished. Andrew Mitchem Whatever it is, they go to their computer and they go, I’m finding a trade right now rather than the other way round. It’s like the market’s presenting me with a trade. Now I take the trade. Tom Winterstein Right, right. Well, I think, you know, a lot of traders, they realize that discipline matters. But what they don’t realize is discipline fails when they’re forced to make too many decisions in real time. Andrew Mitchem Yeah yeah. That’s right. Tom Winterstein You’ve already got all your decisions made is. Andrew Mitchem Done I know. Tom Winterstein Yeah, but but the majority of people that you and I probably both say don’t do that. Right. And that that’s one of the biggest downfalls is, you know, they don’t have an environment that sets them up for success. Yeah. Andrew Mitchem So in summary then, Tom, what can someone who’s watching or listening to this do in terms of checklists showing up at the right time each day or the same time, depending on the strategy? What kind of like sort of tips can you give someone of what they should be looking at? Tom Winterstein Yeah, so so really they, you know, in addition to having a strategy as they need to immerse themselves into a performance execution environment, you know, regardless of of whose it is or where it is, but without, you know, a performance environment to immerse themselves in, which is going to have things like, you know, trading rules, the pre trade checklists, like we talked about, you know, and just some general awareness around human behavior. Tom Winterstein And we talked about the identity gap or how you resonate. You’re only as good as your last trade. And you know that that types of things and just how the human mind can really sabotage and show up in the markets because, you know, you know, you and I have seen those traders that and they, they, they bought and all of a sudden the market dropped significantly. Tom Winterstein You know, they’re just doing and they can’t they think that the market’s out to get them. And that’s a sure sign of of not being prepared and not being immersed in a, you know, in an environment that set up for success from from a performance standpoint. People need support and community. Andrew Mitchem Interesting. I’ve just written a word down as you were talking there and, and I wrote down support. And the reason I wrote that down is at the end of last year, at the end of 2025, I sent out a survey to non clients. A lot of people and a lot of people filled it in. What surprised me is that one of the biggest things that most people said they were missing was support and community and help. Andrew Mitchem And I think back to when I started back in the days of dial up internet, you know, and probably you might have been the same nobody was there to help you if you said you were a trader. People kind of looked at you like, why don’t you go get a real job or, you know, and and so there was no one to talk to, no one to consult. Andrew Mitchem Forums are generally dominated by the wrong type of people, who don’t really know about trading, but they’re very good at typing. Tom Winterstein Right, right. Andrew Mitchem Regulation. And so again, I think that’s an important aspect of a community of or to be able to contact someone. Do you find that as well people are lacking that. And when they have it, it’s a crucial aspect of their their learning curve. Tom Winterstein Oh, I mean, absolutely. When you look at at a trader, that’s an isolation versus in a performance environment, you know, a performance environment is going to include these singular, you know, routines, feedback, accountability, stuff like that. But isolation is one of the most expensive hidden costs for traders. You know, when it boils right down to it. And so your survey is spot on. Tom Winterstein And and I’m sure that, you know, the yeah, the research and responses that you got would support those statements that. Yes. Andrew Mitchem Yeah. Tom Winterstein You know, performance environment can amplify your success. Whereas trading in isolation can mute your success. Andrew Mitchem Yeah. Interesting. Yeah. And that’s what we were finding. So Tom, how can someone contact you? How can someone find you if they would like to make contact with you? Tom Winterstein Yeah. So. So we’re on the web. We’re at stock chart pros.com. You know, it can be a mouthful, but if you find us, it is, stock chart pros.com. And, you know, in addition to, you know, the price action courses that we have the biggest thing and that you know my push has been around you know, the whole patent pending neuro trading method is to build a performance environment because most traders have an execution gap and most people, they don’t realize they have that gap, or if they realize, hey, I’ve got a performance execution gap, they don’t know how to fix it. Tom Winterstein And so that’s that’s what we provide is, is a system, an environment and a place, you know, in an environment where traders can succeed and we see all different walks of life. You know, they’re not just US based traders. You know, we have traders from all over the world that trade all kinds of different things. Many of them come to us with their strategy and edge, and they know that it works. Tom Winterstein But what they can’t do is perform it consistently. Andrew Mitchem Interesting. Yeah, yeah. That’s fascinating. Well, Tom, thank you so much for being here. It’s really interesting speaking with another experienced trader and someone that puts such a high, you know, influence on the mental aspect of it and low risk and understanding what you’re doing. And showing up consistently. Like you said, we’ve both been through the ups and downs of trading. Andrew Mitchem We both made many mistakes over the years, and we’re both here to be able to. I suppose, pass on that knowledge and help people who want to help themselves to become better traders. So thank you so much for being here. I really enjoyed, the chat with you. Tom Winterstein What’s been my pleasure. Thank you so much. It’s great talking with you. Andrew Mitchem Thanks so. Tom Winterstein All right. Bye bye. Episode Title: #621: Master Trading Discipline and Consistency Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

If you're a high-achieving, sober-curious woman who's drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don't actually make you feel good—this episode is for you. Today I'm talking with bestselling author Catherine Gray who wrote The Unexpected Joy Of Being Sober and Sunshine Warm Sober. Her new book Little Addictions dives into the everyday compulsions that feel “too small to matter”… until they quietly start running your time, mood, money, and mental health. This conversation isn't about becoming stricter or more disciplined. It's about understanding why these habits are so sticky—and how to loosen their grip without shame, deprivation, or white-knuckling your life. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/addicted-to-scrolling-sugar-or-shopping-how-little-addictions-can-run-your-life/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years.  Aloha and please share with a friend!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Getting sick can really mess with your weight mastery! And I don't just mean missing a workout or two. When you're sick, everything feels off. Your appetite changes. Your routines disappear. Your skills feel shaky. And suddenly all those "sick foods" start looking a little too comforting. That's exactly why this week's podcast episode exists. In this episode, I walk you through how to stay grounded in your identity as a weight master, even when your body isn't cooperating and how to keep continuity with food and movement—yes, even if that movement is literally wiggling your toes (it counts) This isn't about being perfect while you're sick. It's about staying connected to who you are, even during recovery—so getting better doesn't turn into "starting over." So grab some tea, get comfy, and let's talk thin thinking when you're on the mend. Come on in!   FREE Weight Release Masterclass with Hypnosis ​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​ In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset. We will also be doing a weight release hypnosis session.​ PLEASE Join me–it's free!   In This Episode, You'll Also Learn… Why getting sick can quietly derail weight mastery mentally—not just physically—and how to prevent that. The truth about scale drops during illness, water weight, and how to talk to yourself realistically so you don't spiral or give up. How refined "sick foods" wake up the carb zombie and make it harder to return to healthy eating.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Learn how to start and get approved as an Amazon influencer in 2026!

When the U.S. government released the new 2025–2030 Dietary Guidelines for Americans, most people probably didn't notice what didn't make headlines. But something important changed. For the first time in decades, the federal government removed specific drinking limits from its alcohol guidance. Gone was the already-weak recommendation of no more than one drink per day for women. Also missing? Any clear warning about alcohol's well-established link to cancer. What replaced it was vague language encouraging people to “drink less.” That might sound harmless. Reasonable, even. But when you look closely at the science—and the political and economic forces surrounding alcohol—this shift isn't neutral. It's dangerous. And it represents a clear retreat from evidence-based public health guidance at a time when alcohol-related harm in the U.S. is rising. In this episode, I'm taking a position:The new U.S. alcohol guidelines caved to Big Alcohol—and the consequences matter. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-new-u-s-alcohol-guidelines-caved-to-big-alcohol-and-why-thats-dangerous/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire.Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,