Podcasts about free masterclass

Head over to YouTube to view Lamar if you're interested in shooting your shot!

If you've ever found yourself googling “why can't I sleep after drinking?” or “is alcohol making my anxiety worse?”—you are not alone. So many of us are walking around exhausted, stressed, wired but tired, and wondering what the hell is wrong with us… without realizing that alcohol might be the culprit. In this episode, I'm talking with Gill Tietz—biochemist, sobriety educator, and host of the Sober Powered Podcast—about how alcohol actually affects your body and brain, why it's so hard to stop drinking even when you want to, and what changes when you finally do. I asked Gill to break down the science behind alcohol and addiction in a way that's clear, empowering, and full of “ohhh… that makes so much sense” moments. She shares how drinking impacts your anxiety, weight, mood, sleep, motivation, and energy—and what your body goes through in early sobriety as it tries to recover and rebalance. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/alcohol-your-body/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Are you ready to release scarcity and shift into a new money timeline that reflects your soul's true abundance? This is not just a meditation. It's a powerful channeled activation that will permanently shift your frequency into 5D wealth and prosperity. In this episode, Athina guides you through a sacred money activation designed to help you purge limiting beliefs around money, clear ancestral scarcity patterns, and energetically align with the timeline of overflow and financial ease.

Episode 160: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptOne of the biggest struggles for online business owners is generating consistent, high-quality traffic and leads. Many entrepreneurs get stuck trying different strategies like webinars or challenges, but when they don't see sales, they blame the strategy itself. The real issue? They simply don't have enough people in their funnel to properly test and optimize their approach.In this episode, Victoria and Oksana teach us how they scaled their health coaching business from $18K to $460K annually using a strategic paid ads approach that focuses heavily on retargeting. They share their proven system of running ads to webinars and VSLs, then using client testimonial videos as retargeting ads to address common objections and nurture warm audiences. Their retargeting strategy generated 12-20x return on ad spend by continuously nurturing anyone who had engaged with their content.About Viktoriya and Oksana: Viktoriya and Oksana are internationally recognized twin sisters, award-winning immunology scientists, and pioneers in cellular healing.As creators of the Rapid Immunocellular Repair™ Program, they helped hundreds of high-performance professionals over 40 achieve peak health and become symptom-free naturally—often in just 30 days.Their groundbreaking work has been published in leading scientific journals including Cancer Letters, JAMA Surgery, and the Journal of Surgical Research since 2010.They also gained global recognition in the groundbreaking documentary Legacy Makers, selected from over 7,000 applicants for their innovation in health.They are sought-after international speakers, presenting at leading global medical conferences.Through their science-backed, supplement-free approach, Viktoriya and Oksana are redefining the future of rapid, natural healing for elite professionals worldwide.Register for Viktoriya & Oksana's Free Masterclass: https://go.autoimmunecellularhealing.com/info326541-6488 Connect with Viktoriya and Oksana:https://viktoriyaandoksana.com/ https://www.instagram.com/viktoriyaandoksana/ https://www.facebook.com/viktoriyaandoksana https://www.linkedin.com/in/viktoriyaandoksana/ https://www.youtube.com/@viktoriyaandoksanaGrab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Jason focuses on income property as the most tax-favored asset class in America, including discussion of tax-saving opportunities like the 1031 exchange for investors. He promotes the availability of free monthly masterclasses on jasonhartman.com/Wednesday for listeners to register and attend. JasonHartman.com/Wednesday Jason then introduces Scott Saunders as they discuss the current favorable environment for 1031 exchanges, tax strategies for real estate investments, and various investment options including Delaware Statutory Trusts and Real Estate Investment Trusts. They explore the potential benefits of combining 1031 exchanges with Section 121 exclusions for primary residences and highlighted the importance of thorough research and understanding of risks when considering pooled investments. The conversation also touched on potential legislative changes, the growth of REITs in the 1031 market, and the significance of using qualified intermediaries for successful exchanges. #RealEstate #TaxStrategies #1031Exchange #Section121 #CapitalGains #InvestmentProperty #PrimaryResidence #TaxDeferral #TaxExclusion #HouseHacking #IncomeProperty #RealEstateInvesting #WealthBuilding #PassiveIncome #FinancialPlanning #OpportunityZones #BonusDepreciation #RealEstateMarket #DST #REIT #PropertyInvestment #TaxBenefits #AssetClass Key Takeaways: Jason's editorial 1:29 Join our FREE Masterclass every second Wednesday of every month JasonHartman.com/Wednesday Scott Saunders interview Disclaimer: Scott Saunders is not a lawyer or tax advisor. Please check with your tax professional for all tax related advice. 2:43 1031 Exchange and the beauty of having more choices 7:57 Section 121 9:58 Split Treatment Transaction 14:45 Sponsor: https://www.monetary-metals.com/Hartman 16:42 Percentage of home office deductions 19:42 Converting one property to 32, combining 121 + 1031 23:00 REIT: Going neutral and passive with section 721 33:26 Trump and opportunity zones     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

Your first year of teaching often feels like pure survival mode. It's usually not until your second year that you can finally take a breath, make intentional plans, and start growing as an educator. My guest on today's episode, Teresa Grosboll, knows that feeling all too well. She's sharing what it really takes to not just survive, but thrive in your second year—and how the R.E.A.D.Y. for School Academy helped boost her confidence and get her classroom organized as she headed into year two. Show Notes: https://www.drlorifriesen.com/blog/ready-for-school  God Made Me Unique: Helping Children See Value in Every Person: https://amzn.to/43fcGIX Like Me: A Story About Disability and Discovering God's Image in Every Person: https://amzn.to/3SAsdhA Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Do you ever find yourself asking: Is this brain fog from menopause, normal aging, or the start of something more serious? If so, this episode is for you. With so many of us seeing parents struggle with cognitive decline, these fears are valid. But not all forgetfulness is the same—and in this episode, you'll learn what's normal at midlife and what might signal something deeper.What to Listen For[00:03:00] What's normal forgetfulness in your 50s.[00:04:00] How menopause and hormonal shifts affect your brain's attention and working memory.[00:05:00] Other potential causes of brain fog that you might not have considered—like post-COVID inflammation and thyroid issues.[00:06:00] How memory changes in your 70s and 80s differ from those in midlife.[00:09:00] What's never normal at any age when it comes to memory—clear red flags you should know.[00:11:00] The four stages on the memory loss spectrum—from normal aging to dementia.[00:12:00] The key difference between brain fog and Alzheimer's that many people miss.[00:16:00] Why heart health and metabolic health matter so much for your brain.[00:17:00] How your daily choices have more power over your brain health than your genetics—and what you can start doing today.In this episode, you'll learn how to spot the difference between normal memory issues and signs of cognitive decline—plus why midlife is your window of opportunity to build a healthier brain.

Learn how to make $100+Check/Day This summer! ⚡️ Check out Kathleen's FREE Masterclass for earning on Amazon HERE

What if the key to healing decades of chronic pain lies not in your conscious mind, but in the 95% of consciousness you're not even accessing? In this transformative episode of Why Isn't Everyone Doing This?, Emily dives deep with Jim Curtis, a transformational coach, master hypnotherapist, and author. Jim's story reads like a spiritual adventure novel: from getting hypnotized on national TV with Dr. Brian Weiss, to seeking healing from Ecuadorian shamans in the East Village, to finally accessing a quantum healing session that eliminated his pain completely and allowed him to stop taking 40mg of nicotine gum daily.

What if I told you your adult acne isn't just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and biotin could be sabotaging your skin? In this episode, I'm joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneaky triggers even dermatologists miss, and why “healthy eating” isn't always acne-friendly.We'll also share our unfiltered ratings of buzzy skincare trends that everyone's obsessing over on social. Whether you've battled acne your whole life or it's suddenly appeared out of nowhere, you'll walk away with actionable strategies you can use today to start healing your skin from the inside out. Hit play now to get the inside scoop and discover what might really be driving your breakouts.

Forget the supplement overwhelm—what if you could narrow it down to just five game-changing supplements that actually move the needle on your health? Instead of drowning in endless online studies and conflicting advice, maybe it's time we got real about what our bodies actually need. How about we call them health insurance pills? Or better yet, longevity boosters? In this week's Thin Thinking Podcast, I'm joined by wellness expert and supplement strategist Zoe Karli for a no-nonsense conversation about the top supplements that can transform your energy, balance, and long-term health. Whether you're tired of wasting money on supplements that don't work... Or you're overwhelmed by all the conflicting information out there... Or you're ready to create a simple, science-backed supplement strategy that actually fits your budget... This episode will cut through the noise and give you a clear roadmap to supplementation that works—without breaking the bank or cluttering your medicine cabinet. So put down that confusing study your husband just sent you, take a breath, and come on in!   Check out Zoe Karli's Supplement List Here   In This Episode, You'll Also Learn… Why 99% of people are deficient in the one supplement that could triple-digit reduce your disease risk. How one "sports supplement" is actually your secret weapon for brain health and longevity. Why women need to think differently about supplementation (especially after 30).   Links Mentioned in the Episode: Check out Zoe Karli's Supplement List Here Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I get vulnerable and share the exact mindset and daily habits that helped me scale my therapy business to seven figures. While I usually focus on actionable strategies, today I'm talking about the powerful principles that truly moved the needle in my success: clarity, commitment, and consistency. This is the episode I wish I had when I was feeling stuck and distracted. I'm giving you a pep talk from the heart to help you stay focused and go all-in on your goals.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[02:10] The 3 keys to success that got me to 7 figures: clarity, commitment, and consistency[03:43] Why daily consistency trumps motivation and how it impacts your business[04:59] How doing “all the things” is actually slowing down your progress[14:23] The secret to explosive growth is doing MORE of what's already working[16:09] The 3-question test I use before adding anything new to my businessLinks From The Episode:Want to watch this episode on video? Check it out here on youtube: https://youtu.be/dmuiqUAr96w Episode #108: Summer Slump Marketing Series: Is Your Website Ready for the Summer Slump? https://mccancemethod.com/episode-108-summer-slump-marketing-series-is-your-website-ready-for-the-summer-slump/Episode #109: Summer Slump Marketing Series: Warm Outreach Masteryhttps://mccancemethod.com/episode-109-summer-slump-marketing-series-warm-outreach-mastery/Episode #110: Summer Slump Marketing Series: Cold Outreach Masteryhttps://mccancemethod.com/episode-110-summer-slump-marketing-series-cold-outreach-mastery/Episode #111: Summer Slump Marketing series: Magnetic Marketinghttps://mccancemethod.com/episode-111-summer-slump-marketing-series-magnetic-marketingFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

Ever been told to roll out a new initiative or share a message that felt... off?Not illegal. Not dramatic. Just something that didn't sit right with you. Like telling your team “everything's fine” when you know layoffs are coming. Or backing a tool you're not confident in. Or pushing out a company message that feels disconnected from your own values.If that's ever been you - or might be one day - this episode's for you.Ramona shares what happens when your role as a manager puts you in the middle of decisions that don't feel great. She names the tension a lot of us feel but don't always talk about, and walks through a simple way to think through what to do next, without losing yourself in the process.What we'll talk about:✅ The kinds of value clashes that come up more than we admit✅ What not to do when things feel off✅ A clear way to figure out how to respond - and where to draw the lineYou don't have to choose between doing your job and staying true to yourself. But you do need a way to think it through.You can also find this episode on YouTube.— RESOURCES MENTIONED —- Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkits- Executive Presence Intensive: archova.org/executive-presence-program - Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more: http://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book ‘The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —- Episode 264 - Build a Team Culture You're Proud Of — Even When the Company's Isn't- Episode 129 - Creating a Feedback Culture - With Harrison Kim— WHAT'S NEXT? —Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Ready to ditch the “dream job” that's draining your soul? In this episode, I sit down with former national TV anchor turned storytelling strategist Priya Sam to explore what happens when a role that looks perfect on paper starts chipping away at your confidence, mental health, and sense of purpose. Priya gets candid about the racism, sexism, and office politics that pushed her to walk away from the spotlight, the crisis-counseling that saved her sanity, and the bold framework she now uses to help women rewrite their own career narratives. If you've ever cried on the commute, questioned your worth, or wondered whether entrepreneurship might be your way out, this conversation is your permission slip to make a power move.   Tune in to hear: How Priya knew it was time to leave her “audacious” dream job—and why quitting wasn't failure, but freedom The anxiety spiral that landed her in crisis counseling (and the simple steps that pulled her out) Priya's CAPE framework for turning lived experience into a persuasive “power story” employers and clients can't ignore Tactical tips for networking, selling your transferable skills, and negotiating a pivot—whether that's into tech, entrepreneurship, or a fresh industry A reminder that your identity is bigger than your job title—and the first action step to reclaim it today   Connect with Priya: Instagram: @priyasam Website: https://priyasam.com/ Free Masterclass: https://priya-sam.mykajabi.com/the-power-story-playbook-masterclass   Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

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Send us a textYou've carried so much for so long. But what if you could pause, breathe, and imagine a future where you feel safe, soft, and free?In this gentle and soul-stirring episode of The Dimple Bindra Show, I guide you through a powerful visualization meditation designed for women healing from trauma, abuse, or emotional pain. Together, we'll let go of what no longer belongs to you — and welcome the version of you who is reclaiming her voice, her breath, and her life.In this meditation, you will:Feel supported and grounded through breathLet go of pain, judgment, fear, and shameVisualize a peaceful, safe version of your futureConnect with the version of you who is already healingAffirm your right to rest, dream, and receive love that doesn't hurt

In this episode, Cathy Love sits down with Nicola Photiou, Marketing Manager at Nacre Consulting, for an energetic and behind-the-scenes conversation about women leading the charge in Allied Health business marketing. Nicola shares her career journey from local government comms to shaping national-level marketing strategy at Nacre. They explore how Allied Health Businesses can leverage storytelling, branding, and authentic messaging to drive real-world impact. The conversation also touches on imposter syndrome, visibility for women in business, and the importance of keeping values and connection at the core of all marketing efforts. Key topics covered: Marketing strategy in Allied Health: How to use storytelling, branding and visibility to build strong client relationships and drive referrals. Women in leadership: Building confidence, navigating imposter syndrome and owning your voice in business conversations. Authenticity in branding: Creating marketing that reflects your business values, not just sales targets. The evolution of Nacre's marketing: A candid look into what's working, what's changing, and what's next. P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business. Midroll Message: Secure your spot in the upcoming FREE Masterclass! Connect with Nacre Consulting: Let's connect on Instagram Follow us on Facebook Let's connect on LinkedIn Join our Facebook Group online community More about The Allied Health Business Brilliance Podcast: The Allied Health Business Brilliance podcast (previously known as Private Practice Made Perfect) powered by Nacre Consulting features authentic conversations that offer real-life stories and expert perspectives for Australian Allied Health Business Owners. Cathy Love, our engaging host, gathers wisdom from Allied Health professionals and industry supporters alike. We dive into the real experiences of running and growing Allied Health businesses in Australia, revealing both the rewards and the inevitable challenges along the way. It's raw, sometimes vulnerable, but always valuable. Join us and stay tuned to keep up with every inspiring story and...

Stuck in the "healing mode", perpetually #healingyourself but not getting the results you desire? Craving to experience #truefreedom? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to understand how constantly seeking healing can become a subconscious way to avoid stepping into your power, and what it truly means to #transcend into embodiment and freedom.Learn about the #hiddenlink that often goes unaddressed and keeps people stuck in #healingmode! HINT: It has to do with how our #fearoftrust and the #needforcontrol impact our nervous system.Femke shares how integrating #neuroscience and #quantumphysics into #TransformationalCoaching deepens results and creates #lastingchange. This isn't your average coaching—this is science-backed #soulwork!Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#missinglink #stepintopower #SubconsciousMind #EmbodiedFreedom #NeuroscienceAndSpirituality #InnerWork #SomaticHealing #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #ConsciousParenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Stuck in the "healing mode", perpetually #healingyourself but not getting the results you desire? Craving to experience #truefreedom? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to understand how constantly seeking healing can become a subconscious way to avoid stepping into your power, and what it truly means to #transcend into embodiment and freedom.Learn about the #hiddenlink that often goes unaddressed and keeps people stuck in #healingmode! HINT: It has to do with how our #fearoftrust and the #needforcontrol impact our nervous system.Femke shares how integrating #neuroscience and #quantumphysics into #TransformationalCoaching deepens results and creates #lastingchange. This isn't your average coaching—this is science-backed #soulwork!Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#missinglink #stepintopower #SubconsciousMind #EmbodiedFreedom #NeuroscienceAndSpirituality #InnerWork #SomaticHealing #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #ConsciousParenting _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Ever found yourself googling “Do I have a drinking problem?” at 2AM after another night of “just a couple glasses of wine” turned into a bottle (again)? Or wondering if you really need to quit drinking—or if you're just being too hard on yourself? If so, you are not alone. I've been there. And in this episode of The Hello Someday Podcast, I'm talking with Amanda E. White, a licensed therapist and the author of Not Drinking Tonight: A Guide to Creating a Sober Life You Love. I asked Amanda to share how you can practically explore your relationship with alcohol—without labels or shame—and build tools to handle stress, emotions, and overwhelm without reaching for a drink. Her book is one of my absolute favorites because it combines the wisdom of a therapist with the honesty of someone who's been through it herself. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/not-drinking-tonight/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

In this game-changing episode of Health Youniversity, Dr. Susan sits down with Kristina Simmons, venture capitalist and founder of Overwater Ventures, to explore the revolutionary intersection of finance and fertility.Kristina breaks down the venture capital landscape transforming women's reproductive health, from companies democratizing egg freezing to breakthrough technologies that could reduce IVF costs from $50,000 to $5,000.This conversation reveals the massive funding gaps in women's health, the alarming fertility statistics driving innovation, and why technology like automated embryology labs and continuous hormone monitoring will completely transform the patient experience.From her personal journey through egg freezing at three different clinics to investing in companies like Gameto, Overture Life, and Tiny Health, Kristina shares insider insights on where the fertility industry is headed and how consumers can advocate for better outcomes.Kristina Simmons is a venture capitalist and founder of Overwater Ventures, focusing on early-stage companies in women's health and family wellness. With extensive experience at Lululemon, Andreessen Horowitz, and KOSA Ventures, she brings a unique founder-centric approach to venture capital, helping companies scale breakthrough technologies that solve the biggest problems in healthcare.Overwater Ventures -- https://www.overwater.vc/ Overture Life--  https://overture.life/ Instagram: Kristina Simmons: https://www.instagram.com/ksimm/X: Overwater Ventures -- https://x.com/OverwaterVCX: Kristina Simmons -- https://x.com/ksimmLinkedIn: Overture Life -- https://www.linkedin.com/company/overture-life/posts/?feedView=allLinkedIn: Overwater Ventures -- https://www.linkedin.com/company/overwater-ventures/posts/?feedView=allLinkedIn: Kristina Simmons -- https://www.linkedin.com/in/kristina-simmons-6964647/

Let's be honest: teaching gets tough. As a beginning teacher, you're stepping into a world where success isn't defined by perfection, but by perseverance. There will be challenges — tough students, long nights, and moments of doubt — but grit is what will carry you through. In today's episode, inspired by Angela Duckworth's book Grit: The Power of Passion and Perseverance, I'm sharing why grit is so important in teaching and offering a few practical ways you can begin to develop it. Show Notes: https://www.drlorifriesen.com/blog/the-power-of-grit  Angela Duckworth's book, Grit: The Power of Passion and Perseverance: https://amzn.to/3F9kcx3  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Why do some memories last forever, while others vanish the moment you walk into a room? In this episode, we break down the neuroscience behind memory—how memories are created, stored, and retrieved—plus how menopause, stress, and sleep impact what you remember and forget.What to Listen For:[00:02:10] The 3 essential stages of memory: encoding, consolidation, and retrieval—and how they work[00:03:45] Why multitasking and distraction destroy your ability to remember[00:05:10] How your hippocampus acts like a Lego master when building memories[00:07:00] Why poor sleep can sabotage your brain's ability to store memories[00:08:45] The surprising way every recall changes your memory (hint: it's not a replay)[00:10:00] How estrogen supports your memory (and what happens when it drops)[00:11:10] The four types of memory—and why working memory fails first in menopause[00:13:00] How procedural memory explains why people with Alzheimer's can still play piano[00:14:30] Memory loss red flags: what's normal vs. what's not[00:15:50] What science says you can do right now to support your brain through hormonal changesCognitive decline isn't inevitable. By understanding how your brain stores and retrieves memories—and how menopause can impact each stage—you can take meaningful steps to protect and improve your cognitive health. 

What if the difference between dreaming and achieving comes down to one simple question? In this game-changing episode of Why Isn't Everyone Doing This?, Emily sits down with John Assaraf, brain science expert, NY Times bestselling author, and featured teacher from The Secret, to uncover the real science behind manifestation and why most people unconsciously block their own success. John's story is remarkable: from troubled teen facing jail time to building multi-million dollar companies. All because one mentor asked him: "Are you interested in achieving your goals, or are you committed?" This single question reveals the key difference between those who manifest their dreams and those who stay stuck.

If you've ever raided the pantry after a long day and thought, “Why am I eating this? I'm not even hungry…” This episode is for you.I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It's not willpower. We talk hidden hungers, the emotional gaps no diet can fix and the tiny mindset shifts that change everything.What if your cravings aren't the problem, but the clues? Hit play to find out what your late-night snack might really be trying to tell you.

You want to start an Etsy shop. You've got the itch, the ideas, maybe even the Canva tab open… but then the confusion hits. Wait—should I be selling printables? Or digital products? Are they the same? Which one is easier? What actually sells? And now you're spiraling because every YouTube video and TikTok is shouting something different and you're one wrong click away from giving up. I get it. Because I've been there. But today's episode? We're clearing the fog. Because not only is this decision way simpler than you think—it might actually be the thing that finally gets your shop up and running. So if you've been spinning in circles wondering what to sell or where to start, this one's for you. Grab your coffee, close all 37 of your Etsy-related browser tabs, and let's break down the difference between digital products and printables—so you can stop guessing and start creating. xo, Jacqueline   | LEARN FROM ME | Etsy Profits PRO - Course + Coaching Program www.jacqueline-butler.com/etsyprofitspro    | OTHER STEPS | Join My Email List & Get a FREEBIE! www.jacqueline-butler.com/freeguide  FREE Masterclass: www.jacqueline-butler.com/freemasterclass  FREE 5-Step Starter Guide: www.jacqueline-butler.com/starterguide  FREE Facebook Community: www.jacqueline-butler.com/freegroup  Website: www.jacqueline-butler.com  Get In Touch: jb@jacqueline-butler.com  Instagram: www.instagram.com/jacquelinebutler.co

Register here! www.julieciardi.com/masterclass  

Eating to calm ourselves down has practically become a national pastime. So much so that maybe it's time we renamed our go-to snacks. Instead of “chips,” how about emotion food? “Cookies”? Maybe anxiety relief bites? In this week's Thin Thinking Podcast, I'm diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it.

Book a Strategy Call → https://mccancemethod.com/strategy-call/ Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I'm diving into one of the biggest fears therapists face when transitioning from solo to group practice: what if I can't get enough clients for my new hire? I know that fear intimately because I've been there myself. Today, I walk you through how to overcome this roadblock, how to shift your mindset, and what specific strategies you can use to confidently start building your dream team. Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[01:39] The #1 fear therapists face when hiring their first employee and how to reframe it as a shared responsibility[02:14] Why starting with interns or pre-licensed therapists can reduce pressure and increase your cash flow[04:11] How to show up with energy and conviction during interviews to attract the right people[08:19] What to share about your systems and structure to impress a potential hire[12:06] The importance of setting realistic expectations about client caseload timelines[15:15] Why hiring is a collaborative relationship and how to clearly define mutual responsibilitiesLinks From The Episode:EP106: Why You Should Keep at Least 40% of the Session Feehttps://mccancemethod.com/episode-106-why-you-should-keep-at-least-40-of-the-session-fee/Here is the janeapp link for one free month on us! (Use Coupon: MCCANCE1MO)→ https://meet.jane.app/nicole-mccance-ambassador/Money Manifestation Meditation Vault https://mccancemethod.com/money-manifestation-meditations/Want to watch this episode on video? Check it out here on youtube: https://youtu.be/cErVktpElyMFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

What changes when you stop seeing your team as "below" you and start seeing everyone as equals working beside you? In this episode, Ramona explores the concept of vertical vs. horizontal relationships and how this simple shift can transform your leadership entirely. If you've ever felt that tension between authority and connection, or wondered why some feedback lands while other feedback creates defensiveness, this episode might change how you think about leadership. You'll walk away... - Understanding the difference between “vertical” and “horizontal” relationships and why it matters- Knowing how to give feedback without triggering defensiveness- Noticing what recognition sounds like when it's based on contribution instead of approval-seeking- Knowing the real reason horizontal leadership boosts motivation and trustThe more you respect your team as equals, the more they'll respect you. And honestly? It makes leadership a lot less heavy when you're not carrying everyone's performance and outcomes on your shoulders. Check it out here: on our Website, Spotify, Apple Podcasts, or YouTube.— RESOURCES MENTIONED — - Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkits- Executive Presence Intensive: https://archova.org/executive-presence-program/- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE — - Episode 222- Tricky Relationships at Work- Episode 118 - Your Relationship with Your Job- Episode 77 - Curiosity: Your Doorway to Positive Relationships and Collaborative Leadership with Dr. Alison Horstmeyer — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcPWant to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shopLove the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?utm_source=spreaker&utm_medium=poden&utm_content=463&sl=spreaker-poden-463

You can be the mistress of your birth experience. Let's talk about what part YOU play in what happens to you during your birth. This week I speak to Alice Bleathman and we derive lessons from her birth story about what steps you can take to increase the chances of experiencing a birth without regrets. There are things you can do to increase your chances of a great birth and we explore these today through Alices story. To access the FREE MASTERCLASS www.melaniethemidwife.com/great Meet Alice @alicebleathman_ Complementary episodes for you to explore: Ep. 125 The Medicalisation spectrum Ep. 44 pre-labour rupture of membranes Ep. 47 Managing labour pain without medicine Ep. 129 Giving Birth to your placenta Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The below transcript was created with AI and may contain errors.

In this episode, Audrey unpacks what's really happening in your mind, body, and nervous system when you try to build a new habit or break an old one. From resistance and fear to emotional conditioning from your past, we explore why change feels so hard—even when you want it. Audrey also shares 3 supportive tools to help you build habits that align with your future self, including the power of repetition, meditation, and tapping into the identity of the dream version of you. If you've ever felt stuck in patterns or discouraged by how hard change feels, this one's for you.LINKS:Work with Audrey 1:1: https://www.audreybrothers.com/coachingJoin the 5-Day Self-Paced Detachment Reset + Community: https://stan.store/audreyabrothers/p/5day-detachment-resetMicrodose Magic Mushrooms with Golden Rule: https://goldenrulemushrooms.com/shop/ (Use code AUDREY10 at checkout)Sign Up For Audrey's Free Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9All Other Links: https://stan.store/audreyabrothersPlease be sure to rate and subscribe to this podcast so we can continue growing this amazing community.xx, Audrey

Join me, for a free summer masterclass where I'll teach you how to get your mind in shape so your body will follow - because when you master handling urges and eating when hungry, you might just have your best summer ever. Get the full show notes and information here: https://drdebbutler.com/bonussummerchallenge

If you've ever decided you're not going to drink tonight—and then found yourself pouring a glass of wine at 9PM anyway—you're not alone. Cravings are intense. Early sobriety can feel like your brain is screaming at you to “just have one.”  But here's the thing no one tells you: you don't have to kill the craving. You just have to stop saying yes to it. In this episode, I'm joined by my friend Kristi Coulter—author of Nothing Good Can Come From This and Exit Interview: The Life and Death of My Ambitious Career—who wrote the viral essays “The Otter of Sobriety” and “Enjoli”.  I asked Kristi to share how she made it through her very first night without drinking and what finally worked after trying everything else—yoga, juice cleanses, knitting, you name it. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/your-first-night-sober-how-to-survive-cravings-and-not-drink-even-though-you-want-to/ Here Are 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Are you still manually reviewing competitor feedback? You run the risk of falling behind because  your biggest competition is leveraging AI to gain market insights in just minutes.In this episode of the Profit Cleaners Podcast, Brandon Schoen and Brandon Condrey share a practical and forward-thinking approach to competitive research using artificial intelligence. Recorded live at a recent Profit Cleaners event, this episode introduces two highly effective tools that are transforming how cleaning business owners analyze the market and make data-driven decisions.You'll discover how to extract and evaluate Google reviews from competing businesses, identify customer sentiment trends, and generate clear, actionable insights without sifting through spreadsheets for hours. The Brandons also discuss how these tools are being used in their own business to track KPIs, visualize growth metrics, and improve team efficiency—all while keeping operations streamlined and focused.This episode is your step-by-step guide to modernizing your market research process and staying ahead of the curve in a rapidly evolving industry. Listen now and start making smarter, faster business decisions with the power of AI!Highlights:(00:51) Why you should read your competitors' reviews — and how to automate it with AI(04:26) How PhantomLocal converts Google reviews into usable CSV files.(07:51) Leveraging Julius AI to uncover patterns and business insights(09:57) Recognizing what customers love through 5-star review patterns(14:57) Creating review trends and customer sentiment graphs in minutes.(18:22) Automating reporting and KPI analysis for better team visibility(22:18) Staying up to date with AI through curated tools and channels like Skill Leap AI(24:32) Empowering your team with AI tools to increase efficiency and customer satisfactionLinks/Resources Mentioned:Profit Cleaners Website Watch the FREE Masterclass: https://profitcleaners.com/masterclass)Join the FREE Facebook community: https://www.facebook.com/groups/profitcleaners/

Dr. L and I have a long ole chat - full of laughs but also disagreements. it's just us! And that's what makes us have great chemistry. So... how hard is dating and love TODAY? *The Live we are referring to is on my YouTube page*. https://youtube.com/@Vee_Mindful - under the Live tab.

The (feminine) formula for success without sacrifice. In this expansive AF episode, Monica is joined by powerhouse entrepreneur and mother of four, Jen Szpigiel. Together, they dive into the nuanced candor of true feminine leadership, motherhood, and building a multi-faceted life without sacrificing your identity. Whether you're a high-achieving woman, a future mum, scaling your empire—or BOTH—this conversation will rewire how you see “having it all.” INSIDE THE EPISODE: 

Even with several years of classroom experience working alongside other teachers, stepping into your own classroom comes with a whole new set of challenges. From classroom setup and organization to behavior management and building routines, there are so many things a university program doesn't prepare you for. In today's teacher spotlight, Jenna Barron is sharing her struggles, what she wish she knew going into teaching, and how the R.E.A.D.Y. for School Academy changed her perspective and approach to teaching.  Show Notes: https://www.drlorifriesen.com/blog/teaching-overseas  Sticky Flip Chart Paper: https://amzn.to/3LwULG1  Book Bins for Centers: https://amzn.to/420vwRW  Supply Caddies for Centers: https://amzn.to/3oF9XrC  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Send us a textYou have been living inside a story that wasn't written by your own hands. But today, you begin again.In this powerful guided meditation from The Dimple Bindra Show, I invite you to gently close the past chapter the one shaped by pain, betrayal, and silence and step into your next one, filled with peace, clarity, and truth. This is for the woman who's ready to stop begging to be chosen and start choosing herself.In this episode, you will:Revisit and release a painful memory with compassionVisualize a future where you are safe, loved, and freeWrite new affirmations for your next chapterAnchor into mantras that remind you of your powerReclaim your voice, your story, and your soul✨ Take the [Healing Archetype Quiz] to understand the emotional role that shaped your survival 

Ever wonder why you can still remember your home phone number from childhood, but forget someone's name seconds after meeting them? That's not memory loss—it's your memory systems doing exactly what they're designed to do. In this episode, I'm breaking down the four main types of memory, how they work, and why understanding them is essential for protecting your brain health, especially during menopause.What to Listen For[00:01:00] Why memory isn't a single process—and what that means for brain fog and forgetfulness[00:02:00] The top 2 myths about memory (and what science says instead)[00:04:00] How forgetting can actually be a healthy brain function[00:05:00] The difference between sensory, working, and long-term memory[00:06:00] What working memory really does—and why yours may feel overloaded lately[00:12:00] What episodic memory is and why it's the first to decline with Alzheimer's[00:15:00] The role of semantic memory in remembering facts and concepts[00:18:00] Procedural memory and why Alzheimer's patients can still play piano[00:22:00] How all your memory systems work together, like a jazz band[00:23:00] The impact of menopause on memory and the role estrogen plays in brain healthWhen you understand how your memory systems function—and how they're affected by things like menopause and stress—you can take meaningful action to support your brain.  

What does it take to bill over $1 million a year for seven years straight, while leading the highest-performing team in your company?On this week's episode of The RAG Podcast, I'm joined by Jay Wynter, SAP Practice Lead at Precision Sourcing in Australia. From a tough start in recruitment to becoming a standout performer, Jay has built an elite billing record and helped shape a team known for its consistency and culture.In this episode, we discussHow Jay has billed $1 million annually for seven consecutive yearsThe leadership mindset that built the most consistent team in the businessHow personal branding and podcasting helped deepen relationshipsWhy balancing delivery, culture and family is at the heart of his approachIf you're serious about high performance in recruitment—either as a biller or a leader—this is the one to watch.Chapters00:00 Introduction to The Rag Podcast and Guest Introduction01:07 Jay Wynter's Journey to Australia and Recruitment07:25 Transition from Football to Recruitment14:29 Early Challenges in Recruitment19:45 Adapting to COVID-19 and Leadership Response23:02 Embracing LinkedIn and Personal Branding27:29 Early Wins and Building a Personal Brand28:52 The Power of Podcasting in Recruitment31:37 Leadership and Team Dynamics36:19 Value-Driven Recruitment Strategies41:36 Work-Life Balance and Family Impact47:55 Future of Recruitment and Business Growth__________________________________________Episode Sponsor: AtlasYour memory isn't perfect. So Atlas remembers everything for you. Atlas is an end-to-end recruitment platform built for the AI generation. It automates your admin so you can focus on the business tasks that matter. How many conversations do you have every day? With clients. Candidates. Your team. Service providers.Now how many of those conversations can you recall with 100% accuracy? How many hours a week do you spend making notes to try and retain as much as possible? And how much is still getting lost along the way? Traditional CRM systems weren't built for the type of recruitment business you're running right now. They were built to rely on the structured, tagged, categorised, and formal data you could feed it. Manual processes that needed you to input specific information, based on specific questions and answers. But what about all the other conversations you're having every single day? Atlas isn't an ATS or a CRM. It's an Intelligent Business Platform that helps you perform 10X better than you could on your own. How? By removing all your low value tasks, acting as your perfect memory, and providing highly relevant recommendations to impact your performance. Learn more about the power of Atlas – and take advantage of the exclusive offer for The RAG listeners – by visiting https://recruitwithatlas.com/therag/ __________________________________________Episode Sponsor: HoxoRecruitment agency founders - this one's for you.What's your plan for the rest of 2025?If it's based on more cold outreach, referrals, or hiring more recruiters… we've got news for you. That's not where the smart money is going.The market has changed. AI is everywhere. Noise is louder than ever.So if you want to scale profitably this year, you need to do things differently!It starts with what you already have.Your experience. Your network. Your voice.And we are showing you exactly how to use it in a brand-new, FREE Masterclass - built specifically for recruitment leaders like you.You're going to...

Ready to explore the intersection of biohacking, manifestation, and sacred sexuality? In this provocative Part 2 with Dave Asprey, father of biohacking and 4-time New York Times bestselling author, we venture into the science behind pleasure, consciousness, and reality creation that most won't discuss openly. Dave shares groundbreaking insights about mitochondrial networks, why women's reproductive systems are energetic powerhouses with 100,000 mitochondria per cell, and how this connects to intuition and manifestation abilities.

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here.In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn't testing for.I'm joined by my personal gut expert, Jillian Smith, a functional Registered Dietitian who decoded my results and changed my healing game. You'll learn how to spot what's actually going on in your gut, what to do about it and how to build a personalized plan that gets results so you can finally feel clear, energized and in control again.

Let's be honest—travel can throw a major wrench into any weight mastery journey. New time zones, jam-packed schedules, tempting foods at every turn. It's easy to feel like progress has to hit pause. But what if it didn't? In this week's episode of The Thin Thinking Podcast, I sit down with Mary, who released an incredible 47 pounds over the course of a year… all while traveling nine times. Yes—nine. Whether she was towing her Airstream across the country, hopping on a plane, or visiting family, Mary didn't just maintain her progress—she kept releasing weight. In this episode, she shares the real-life, doable strategies that helped her stay consistent while still enjoying the ride. If you've ever wondered how to manage weight mastery while on the move, this episode is a must-listen. Mary's story is filled with wisdom, encouragement, and practical tools you can use on your next trip—no matter where your journey takes you. Come on in!     Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good.   In This Episode, You'll Also Learn… Who is Mary and when did her struggles with weight began. Mary's take on hypnosis. The three bite rule and how Mary utilizes it during her travels.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Book a Strategy Call → https://mccancemethod.com/strategy-call/ Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this special episode, we dive into the success stories of four inspiring Clinic Growth Map graduates who have scaled their businesses from solo practices to thriving group practices. You'll hear how they overcame their fears, implemented smart strategies, and found real success. Get ready to hear what's actually working right now—and walk away inspired to take your practice to the next level!Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[02:45] Antoinette shares how she scaled her practice to 11 team members in just one year, doubling her income.[05:16] Laura talks about her transition from solo practice to group practice and the importance of building relationships.[06:02] Darcy explains how she grew her practice from 6 to 14 therapists and achieved time and income freedom.[10:04] Jaena discusses how she started her practice and navigated the challenges of building a telehealth-only group practice.[16:02] Darcy highlights the power of consultations and relationship-building to attract clients.[22:15] Laura shares how community outreach and referrals helped her business grow exponentially.Links From The Episode: Here is the janeapp link for one free month on us! (Use Coupon: MCCANCE1MO)→ https://meet.jane.app/nicole-mccance-ambassador/ Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

Does this sound familiar? You're in a leadership meeting and someone asks, "What's our AI strategy?" or "How should we be using ChatGPT?" If you've been in one of these conversations lately, you've probably felt the pressure to have an answer. But here's the thing, you might be asking the wrong question entirely. This week, we're diving into insights from tech humanist Kate O'Neill on why chasing technology trends is letting the tail wag the dog, and what successful leaders do instead. The core insight? You don't need an "AI strategy." You need to understand how AI helps you achieve the strategic objectives you've already identified. ✅ You'll learn why starting with purpose (not technology) transforms decision-making✅ We'll explore the Disney example that makes organizational alignment crystal clear✅ We'll share how to have productive AI conversations at three different levels Kate shares real insights from her work with companies like Netflix, Google, and the United Nations, plus simple ways managers and teams can rethink how they approach change, technology, and decision-making. If you're tired of scattered (AI) initiatives that don't seem to connect to anything meaningful, then this episode will help you have a clear strategy and a team that's aligned. Check it out on our Website, Spotify, Apple Podcasts, or YouTube. — RESOURCES MENTIONED — - Get Kate's book "What Matters Next": HERE- Kate O'Neill on LinkedIn: HERE- KO Insights: HERE- Kate's Fast Company Contribution: Strategic Disappointment- Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkits- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: ArchovaVideo Course: Effective 1-on-1 Meetings - Archova- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —- Episode 261 - How Leaders Are Actually Using AI Today- Episode 218 - GenAI for Managers- Episode 219 - Executive Communication — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: www.archova.org/masterclass Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify, and give your honest review. Thanks for your support of this show! * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

In This Episode, You'll Hear About:The cringey story of my first boundaries book at 20 (and how I still didn't get it

This episode is going to ruffle some feathers—and that's exactly the point. SOMEONE HAS TO SAY IT

Let's be real—summer can be one of the hardest seasons to stay alcohol-free. Between the barbecues, beach days, boozy vacations, girls' weekends, and pool parties, it can feel like every single event is soaked in rosé, White Claws, and mimosas. I remember thinking, “How am I supposed to get through the entire summer without drinking?” It felt impossible—until I actually tried it. In this episode of The Hello Someday Podcast, I'm teaming up with Suzanne Wayre, host of The Sober Mom Life Podcast (and one of my favorite people to talk to), to give you the real talk and support you need to actually enjoy a sober summer—without white-knuckling your way through it. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/sober-summer-secrets-what-no-one-tells-you-about-not-drinking-in-the-summer/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com