Podcasts about free masterclass

Everywhere you look there are sparkly drinks, holiday toasts, “you earned it!” messages, and friends or family who don't quite get why you'd want a Sober Christmas or a Sober New Year. So what can you actually do to stay centered, grounded, and alcohol-free — without feeling deprived, boring, or like you're ruining everyone else's fun? I've got you. I recorded this episode to hold your hand through Christmas and New Year's Eve as you navigate our booze-obsessed culture without a drink. My hope is that you come out of this episode with: A little more peace about what this week can look like Concrete ideas for small, doable shifts in your routines and mindset A plan to end the year and start the new one feeling proud, not hungover Whether you're working toward an alcohol-free Christmas, a Sober New Year's Eve, or you're just trying to get through the next 24 hours without drinking, this episode is your holiday companion. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/sober-christmas-and-new-years-eve/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

What if the pain in your knees, hips, or even pelvic floor… starts at your feet?

Self coaching is one of the most powerful skills, especially for new coaches starting their coaching businesses. In this episode, I'm talking Katie Pulsifer, Master Certified Coach and founder of the Golden Coaching Certification™, about the daily mindset habits that help new coaches overcome fear, procrastination, perfectionism, and self doubt so they can grow with confidence. You will learn how to recognize the thoughts and emotions that keep you stuck and how to shift out of the patterns that slow your momentum. Katie also shares practical prompts you can use to coach yourself between sessions, build emotional regulation, and move toward your goals with clarity and confidence. If you are a new coach or a woman over 50 building a coaching business, this conversation will show you how self coaching for new coaches creates faster growth, stronger belief and more consistent action. You will walk away with the tools you can use today to support your business from the inside out. In this episode, you'll learn: A simple 5 minute self coaching routine you can use every day to stay confident, and consistentHow self coaching for new coaches helps you overcome fear, self doubt, procrastination, and perfectionism How to ask powerful questions that reveal what is really holding you back so you can move forward faster Grab Katie's Guide: The Golden Self-Coaching Companion for FREE Here: https://www.katiepulsifercoaching.com/selfcoaching Connect with Katie:Contact: www.katiepulsifercoaching.com/connectWebsite: www.katiepulsifercoaching.comSubstack: https://katiepulsifercoaching.substack.com/ Linkedin: https://www.linkedin.com/in/katiepulsifer/ Instagram: https://www.instagram.com/katiepulsifer/ Facebook: https://www.facebook.com/katie.p.martin.31 Connect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Listen to the podcast: Life Coach Business Building Schoolhttps://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Learn How to Start Your Coaching Business with a Free Masterclass: https://coaching.debbieshadid.com/masterclassDisclaimer: Some of the links shared in this description are affilTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

What if the real reason your habits aren't sticking isn't you—it's your implementation plan? Most of us try to create lifestyle change without understanding how our brain actually works. In this episode, Amy shares the neuroscience-backed framework to help you create healthy habits that actually last—without relying on willpower— and shows you how to personalize your plan so your habits become simple, sustainable, and aligned with your goals.What to Listen For[00:45] Building a blueprint for change[04:40] Understanding the architecture of your brain[08:28] Creating a personalized plan[11:43] Mastering your triggers[12:38] Taking binary action[14:15] Embracing a growth mindset[17:01] Connecting with your why[21:45] The quote that perfectly wraps the episodeTo make habits stick, you don't need more willpower and you're lazy or broken, you need a plan that was designed for you. By personalizing your approach using these five 5 steps—rooted in neuroscience, compassion, and self-trust—you'll finally create habits that support your brain health and the life you truly want.Recommended EpisodesWhat's Your Compelling Why (Season 1, Ep 205)The 5 Keys to Staying Motivated (Season 1, Ep 195)How To Get What You Want with James Wedmore (Season 1, Ep 171)

In this heart-to-heart episode, Dr. Desiree Cassell shares a gentle and grounding message for the woman who feels stretched thin this season. If you've spent the year doing all the things — caregiving, working, running a household, or healing your body — and still feel behind, this one's for you. We talk about why your symptoms might flare during the holidays (hello stress, pressure, and tension), and how to shift into a slower, softer rhythm that actually supports pelvic floor healing and core restoration. This is your invitation to stop waiting until January to feel good again — and to embrace your body, breath, and boundaries right now. No hustle. Just healing. And one big exhale.

Emotional eating during the holidays… anyone else feeling it already? If the season brings up stress, pressure, nostalgia, or that familiar pull toward food for comfort—you're not alone. And you don't have to white-knuckle your way through it either. In this latest podcast episode, I'm sharing my best practices and mindset shifts for moving through the holidays peacefully, intentionally, and deeply connected to yourself—without guilt, restriction, or the all-or-nothing spiral. So grab that mistletoe…and maybe leave the peppermint bark at the door, and come on in!   FLASH PRE- HOLIDAY SPECIAL The 30-Day Shift Weight Mastery Process Self-Study with bonus--Social Eating Tookit   In This Episode, You'll Also Learn… Why emotional eating shows up this time of year. How to stay connected to your body and emotions. Ways to enjoy the holidays without food running the show.   Links Mentioned in the Episode: Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

You're listening to Healthy Wealthy Wise Artist, the podcast that helps artists, performers, makers, storytellers, and creative souls of any kind reconnect with their creative identity in a world that moves too fast.In this episode:

Awaken the Priestess Within, How Britney Mathias Transformed Through Devotion, Trust, and the Isis Ka Path What if fear was no longer the thing holding you back, because trust, divine devotion, and soul remembrance had taken its place? In this powerful conversation, Athina sits down with Britney Mathias, trans channel, energy healer, and recent graduate of the Isis Ka®️ Priestess Path, to explore the deeply transformative power of the priestess archetype, embodiment of the divine feminine, and what it means to surrender fully to spiritual leadership. Britney shares her soul-led journey from spiritual seeker to embodied priestess, how devotion replaced discipline, how trust replaced fear, and how the Isis frequency awakened a depth of power she didn't even know was possible. Together they dive into the sacred relationship with Goddess Isis, the subtle yet powerful alchemy of the Ka activations, and the path of feminine awakening through womb wisdom, partnership, and service. This episode is a transmission, one that will move you, activate you, and call forward the priestess within.

Review Your Trading Year & Prepare for 2026  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #618: Review Your Trading Year & Prepare for 2026 In this video: 00:59 – Reviewing 2025 trading conditions. 01:23 – Daily trades at +30% for the year. 02:08 – Consistency is key. 02:35 – What's worked and what has not worked for you this year? 03:05 – Multiple markets to trade well this year. 03:54 – I traded while on holiday in the US for 1 month. 04:47 – Ask us for help. 05:07 – Attend my 30 minutes Masterclass. 05:50 – Our Christmas break. 06:18 – Our 17th year next year at TFTC. 08:00 – Thanks for your support and happy Christmas and New Year. How’s 2025 been for you as a trader? Hopefully you’ve had a good year. The market conditions have been excellent. And also, I’d like to challenge you to review your year, to see what worked, what has not worked, and what you are going to do to make sure that over the next few weeks, 2026 becomes a great trading year for you. Let’s talk about that and more right now. Hey there, Traders! Andrew Mitchem here at The Forex Trading Coach with video and podcast number 618. The last one for 2025. I’m outside here with the beautiful New Zealand Pohutukawa trees, which are called the New Zealand Christmas tree if you’re watching on video. They come at this time of year in December. Beautiful red flower. But, yeah, I want to make this video just to talk about the Christmas break, about New Year. Reviewing 2025 trading conditions. But also to review your 2025. How have you found it? I’ve found that the market conditions this year have been really good. After maybe a couple of years of more quiet forex market conditions, this year the conditions are back again. Great movement in the market. And we’ve had a great year, like this awesome year. Great results across multiple time frame charts and multiple markets. Daily trades at +30% for the year. To give you an example, just our daily chart trades alone on half of 1%, and forget, we’re up at a plus 30%, three zero, for the year. And still with two weeks of trading to go. And it just shows the consistency. Every single year since 2010, our daily trades have been profitable. But another 30%, and that’s complete set and forget. So, obviously with a bit of trade management, you could do better than that. Now, that’s one timeframe I’m talking about here. On top of that, we also post trades on the monthly charts, weekly charts, and we talk about other time frame charts such as 12 hour, 8, 6, 4, 3, 2, 1 and everything in between. Consistency is key. And so it just shows the consistency of not only being able to follow along and earn from your trading while following what we’re doing, but of course our job is to help you as well, for clients to learn so you know exactly what to do. You know what to look for, how and where and why to enter and exit a trade, to ensure that your risk is low and your reward to risk is really high. So really important that you know that in your strategy. What's worked and what has not worked for you this year? Now, I would challenge you, if you’re not a client, to have a look at your strategy and what’s worked and what’s not worked this year. But also, you know, take this time now with the markets going to be quiet over Christmas and New Year and just have a good think about what it is that you need to do differently into 2026 if this year was not a good year for you. As mentioned, conditions have been really good this year. And therefore, if your strategy’s good, you should have had a very good year. Multiple markets to trade well this year. We found that, you know, the forex market has been good. The non-farm markets have been good. Just this week, we took a sell trade on US oil. That was profitable. Just earlier this morning, my time, it hit the profit target. We’ve had multiple crypto trades, other commodities and indices as well. And so even if one market’s a little bit quiet or one timeframe’s a little bit quiet, because the strategy works across all markets and all time frame charts, we’ve found really good results and conditions on the likes of US oil if, let’s say, the forex market was quiet on that same day. And that’s the beauty of being able to scan different time frame charts and different markets. So, is that something that you need help with or is it something that you’re absolutely fine with? Just review your trades and it’s really important. I traded while on holiday in the US for 1 month. From a personal point of view, I had a month in the US with my wife for her 50th birthday in July and August, and the beauty is, you can trade and travel and trading just carried on exactly the same. And, you know, that’s the beauty, isn’t it? You know, it’s not just the financial freedom. It’s the time freedom as well. Don’t forget, we’re all getting older. You know, we’ve all got less time left on this earth. Use it wisely. What’s the point in sitting glued to charts all day and night staring at charts? It’s like I could think of nothing worse. So, having that time freedom to be able to go and do things that you want to do is just crucial. And in my opinion, anyway, I just think it’s just as important as the financial gain is the time freedom that trading offers you. So, have a good review of everything from your side and. Ask us for help. If you need any help with anything, just sing out like we are. I mean, it’s obviously summertime here in New Zealand. This time of year onwards, December into January, is generally a pretty quiet, cruisy time of year, lots of barbecues and things like that. So we are around, we’re here to help and make this work for you. Attend my 30 minutes Masterclass. And, if you have not been on my masterclass, I encourage you over the next few weeks to spend an hour and just have a look through the website and half an hour on the masterclass. And go and look at the previous videos that I’ve made like this. There are 618 of them. You’re going to learn a lot of those, listen to some podcasts if you’ve got some free time of these recordings as well, and just make use of the next month conditions over Christmas and New Year. Obviously the markets stay open for majority of that time. But conditions will either be really, really quiet on a lot of those markets or, due to thin volume, they could be quite, you know, quite wild and erratic. So you never really know. Our Christmas break. But either way, we’re stopping trading on the 19th, I think it is on the Friday, and we’re not starting until Monday the 11th, I think that is, January. Just having a good break, well-earned break. We’ve showed up every single day for our daily trades. We’re on the forum site the whole time. We do our live webinars for our clients every single week. We put huge effort into making it work for us and our clients and consistency and showing up is key. Our 17th year next year at TFTC. So, next May in 26, we turn 17 years old here at The Forex Trading Coach, something that myself and the team are immensely proud of, of what we’ve achieved personally with the strategy and our own trading and the community that we’ve built up over those years and the amazing clients that we have on board and the help that we’ve given people from right around the world. And, like, you go out there and have a look online. Who’s out there that’s been around for 17 years in this market? You know, you’re going to find hundreds, if not thousands of made up people on TikTok and Instagram and that type of thing. The majority aren’t real. We’re there doing this day in, day out. And the proof is in the longevity. By the way, the strategy in that time has never changed. You can go back and have a look at my daily trading posts from 2010 and look at the live webinars from 2010. Everything remains the same. So consistency of showing up, consistency in the strategy. We’re not jumping and changing all over the place like most people do. We’re not making it up and changing it. Conditions change. This is real, real people outside doing things, family people, you know, just normal people, if that’s what appeals to you. And, and you’re not interested in the flashy red Ferraris and the made up trades, and you want real trading that you can do and enjoy your life at the same time, I really encourage you to have a look and consider coming on board with us and letting us help you for next year. So that’s it for this year. Thanks for your support and happy Christmas and New Year. It’s been an awesome year, been a great year. I’d like to thank everybody for watching and listening and of course all the team here at The Forex Trading Coach and especially all the clients as well. It’s great to have you on board. Loved the community and the interaction that we have helping each other. And I’d just like to take this opportunity to wish you all a fantastic Christmas, have a safe and enjoyable time, whatever you’re doing. And have a great New Year and look forward to seeing you in 2026 when we do it all again. This is Andrew Mitchem here at The Forex Trading Coach. Happy Christmas. See you next year. Bye for now. Episode Title: #618: Review Your Trading Year & Prepare for 2026 Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

The hardest part of ascension often shows up after you awaken, when things suddenly feel heavier, quieter, or strangely unclear. I see many people reach this phase and start questioning why life no longer feels the way it did earlier on the path. In this episode, I speak to that uncomfortable in-between space where something has clearly shifted, but hasn't fully come into view yet.

In today's episode of Health Youniversity, we're breaking the silence around vaginismus—a condition that is rarely discussed openly.Join us as Dr. Susan sits down with Dr. Kayla Jimenez, a clinical psychologist at Stanford School of Medicine and co-founder of Palmetto Psychology Clinic, who specializes in a revolutionary approach: therapist-assisted exposure therapy for vaginismus.Vaginismus, a condition where involuntary pelvic floor contractions cause pain with penetration, has a stigma that leaves women to suffer in silence.  Learn how the pain-avoidance cycle keeps women trapped in fear and shame for years—sometimes decades.Dr. Kayla shares the surprisingly effective treatment that can help women overcome this condition in as few as 8-20 sessions.  She explains that while it's not "all in your head" psychological factors do matter.  And she reports that high-achieving, perfectionist women are often the most affected by the distress of not being able to "fix" this problem on their own.This episode is perfect for women experiencing painful intercourse or unable to use tampons, anyone struggling with pelvic exams or fertility treatments, healthcare providers who want to better support their patients, or loved ones who want to understand and help someone silently suffering.

If you've been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it's not what you've seen on Instagram. We'll explore why traditional ab exercises might be making things worse, how to build strength from the inside out, and what movements you actually need to feel strong, supported, and symptom-free — without burnout. If you're navigating prolapse, incontinence, postpartum healing, or just feeling totally disconnected from your core… this episode will shift your entire approach.

From Amy:I have so much to say about the richness and challenge of my journey through the life coach world, and someday soon I'll be ready to write about that. But if there's anything I would tell my former self, as she moved through that process, it's this: You aren't doing this wrong, and you don't have to justify this training (at an advanced level, no less) by becoming a FULL-BLOWN LIFE COACH. You can educate yourself (and invest in yourself) just because it's helping you learn who you are, in deeper ways than you have before. So you can trust in the process, and trust in your gifts unfolding, even if you don't know how to apply them yet, especially when—up until now—experts told you how to meet and exceed their expectations. Beloved, I'm proud of how you're taking this time to redefine your own expectations, even if the clarity is taking a while.After all, your life's work is unprecedented. Life coaching tools are expanding your vocabulary. That's more than enough.Most of all, you get to enjoy being exactly where and who you are. No apologies needed for wanting to play with new kinds of knowledge.Here's some added context in retrospect: After I quit my increasingly scripted teaching career, I turned to life coach training to heal and to build my (unnamed, undefined) new career at midlife, because I didn't believe I was finished with my work in the world. But it was never as simple as calling myself a life coach; that's never felt entirely right, even though the training felt necessary. That title missed so many of my core gifts, the ones that had brought in the money before, which is why I stayed too long and got so wounded in the first place. But listen.Just because I no longer wanted to be a teacher in that setting, didn't mean my teaching skills were no longer valid. Those remained part of my curriculum vitae—my life's body of work. Even if I wasn't seeing it anymore.I have gifts like nobody else in this world. So do you. Finding new context for our life's body of work? That's courageous.So maybe also, I'd like to say, Thank you. Thank you for taking this risk even though you were scared. Especially because you were so scared. While you might be tempted to feel ashamed of your very big feelings, you can be proud that you let yourself feel what your body was saying.Your body has been steering you to what matters, and what you don't truly require. Such as that title of "Master Life Coach."Nowadays, I call myself an author, podcaster, book writing mentor, and editor—who has life coach training.Which is another way of saying: I'm a language teacher. I teach embodied narrative craft.All of which brings me to this: There are people on the path with information, all kinds of people you'll engage with, but you get to decide which parts are most useful for you to grow, how you interpret that information, and which parts hold the meaning that you'll carry forward.Since I can't offer this advice to Amy in 2017, I offer guidance along these lines to the writers I work with today. Where it also applies.Finally, I would say this to 2017 Amy: Notice your glimmer of hope when Bev Barnes takes one look at your work, never having met you before, and calls you a teacher. She's truly a Master Life Coach. You're going to want to invite her as a guest on your podcast to talk about this exact topic, after you've proven her right. (Yes, there will be a podcast. Enjoy!) PS—And if you want to play pickleball, play pickleball. Because it's fun. Bev Barnes guides midlife coaches and creatives to stop circling their calling and finally create the work their soul came here to do. A Certified Master Life Coach, Soul Work Midwife, and Life Coach Mentor, Bev has been guiding women at midlife to claim their brilliance and shine their light for decades. Today, she specializes in working with women who are at midlife or beyond, who trained as coaches but never quite got going—or never followed their true calling—helping them finally put the pieces together and bring their soul's work to life.Bev's Links:You can access Soul's Niche Guide - an AI tool created to help you find your purpose as a coach or soulpreneur Free Master Class coming up - From Wound to Wisdom - Unlocking the Work that Only You Can Do. Sign Up hereFind out more about Bev's services hereInstagramFacebook Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and Audiobooks

If you've ever said, “I want to change” — I want to stop drinking, I want to leave this job, I want to stop people-pleasing, I want to feel less stuck — but you keep waking up in the exact same life…this episode is for you. Sobriety isn't just about putting down the wine glass. It's about learning how to live like you actually give a damn about your one life — instead of living on autopilot, numbing out with alcohol, over-functioning for everyone else, and calling it “fine”. In this episode, I asked Andrea Owen, author of Live Like You Give a Damn: 25 Bold Moves to Get Honest, Face the Hard Stuff, and Show Up for Yourself, speaker, coach, and woman in long-term recovery, to share how to actually change your life, not just talk about it. Andrea and I dive into how to get unstuck, move through fear and shame, and show up for yourself in sobriety without numbing out with alcohol. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-actually-change-your-life-not-just-say-you-want-to 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Learning how to set energetic boundaries without feeling guilty is one of the most empowering shifts you can make on your spiritual path. In this episode, I explain why setting boundaries can be so difficult for lightworkers and what changes when your energy begins aligning with a higher state of consciousness. You'll also be guided through a simple technique that helps you tap into your authentic power and create boundaries that feel natural and guilt free.

If you've ever felt pulled toward a sacred place for reasons you can't explain, this episode will speak to that knowing. Emily sits down with her dear friend Kate Northrup to unravel the pilgrimage to Egypt that stretched her open, challenged every layer of her identity, and initiated her into codes she didn't even know she was asking for. From Isis and Nephthys to masculine healing to full-body activations inside the temples, this is a story about what happens when ancient lands begin working on you. This isn't a travel recap. It's an initiation. In this episode, we explore:How Isis first came into Emily's lifeWhy Egypt amplifies everything—pleasure, prayer, and clarityThe role Nephthys plays in creation and the unmanifestThe masculine healing that prepared Emily for this journeyWhat unfolded inside the Hathor templeWhy certain codes can only be received through lived experienceHow sacred sites reshape your understanding of purpose Key Moments:[00:01] Egypt's intensity & the first moments of arrival[02:10] Why Emily felt called to Isis—and to this pilgrimage[05:11] Meeting Nephthys, goddess of the void[09:20] The ceremony that shifted Emily's entire understanding of creation[14:30] Masculine healing and lineage patterns[18:05] The Hathor temple activation[20:40] The “bananas” moment inside the temples[27:45] How Egypt revealed the next chapter of Emily's work ​​Guest Links: Follow Kate: @katenorthrup Explore her work: ⁠katenorthrup.com⁠  More from Emily & Ziva: Join Ziva Magic: makemagic.zivameditation.com Learn Ziva Meditation: preview.zivameditation.com Free Masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow on Instagram: @zivameditation Visit ⁠upgradedformulas.com/emily⁠ and use code EMILY for 20% off everything at UpgradedFormulas.com. These statements have not been evaluated by the FDA. Products are not intended to, diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant/nursing, on medication, or have a medical condition.

Today, Jason talks about the power of leverage and real estate investment. A core argument is presented through comparative returns, illustrating that leveraging single-family homes yields a superior return on investment compared to the S&P 500 and gold, driven by the host's "inflation-induced debt destruction strategy." He also touches upon a housing shortage, limited inventory, and the Federal Reserve's rate cut, which is expected to further increase home prices. Finally, Jason encourages listeners to become direct investors and "buy some houses and rent them out," criticizing more complex investment vehicles like syndications and the stock market as deals where only the promoters profit significantly. Jason then welcomes client Jay Von Lehman, a former Army engineer officer turned real estate investor, who discussed his investment journey from reading Rich Dad Poor Dad in 2013 to his current focus on gold investments through Monetary Metals. They explored the economic benefits of real estate and precious metals investments, particularly in the context of inflation and currency devaluation, while also discussing the government's stance on cryptocurrencies and Bitcoin. They conclude with a discussion about the current real estate market conditions and the benefits of self-managing properties across multiple states, with Jay sharing his experience managing properties remotely. #RealEstate #Leverage #InflationInducedDebtDestruction #AssetAppreciation #SingleFamilyHomes #IncomeProperty #TaxFavoredAssetClass #FedRateCut #MoneyPrinter #HousingShortage #ShadowDemand #EconomicBoom #GDPGrowth #TechnologyBoom #AI #MonthsOfSupply #DirectInvestor #StopOvercomplicatingIt #BuyHousesRentThemOut #MasterClass #ClientCaseStudy #PasadenaCalifornia Key Takeaways: Jason's editorial 1:58 Join our FREE Masterclass every second Wednesday of each month. JasonHartman.com/Wednesday 2:42 The power of leverage 5:19 The Fed is warming up the printing machine 6:32 Shadow demand 8:28 The American economy is booming 10:45 Months supply of US existing homes 12:08 Stop overcomplicating investing Interview with client Jay VonLehman 14:50 Meet army engineer Jay and the military's contributon to the economy 19:42 Why invest in real estate 22:45 Two trades, the Stablecoin regulation: Trump and Crypto 26:47 Buy more houses and soft rents 30:49 Benefits of Self-management   Transcript HERE     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

These 5 steps to starting a coaching business in 2026 will help you build a solid foundation, and today I'll walk you through each one so you know exactly where to begin. If you are a woman over 50 who wants to start coaching, this simple framework will give you clarity on what matters most and what you can skip for now.Starting a coaching business does not require a niche that takes months to decide, a complicated website, or a long list of tech tools. You need a clear offer, a simple plan to talk about your coaching, and the confidence to begin working with people who already know and trust you. These five steps will help you do exactly that.Want to grow your coaching business? Join us in the Business Building Boutique. Schedule a call here: debbieshadid.com/schedule In this episode, I'll show you how to choose your first coaching offer, begin speaking about your coaching with confidence, connect with warm people in your network, and start booking conversations that lead to paying clients. This is the most practical way to begin your coaching business in 2026.Inside this episode, you'll learn:The five steps to starting a coaching business in 2026How to choose a simple coaching offer you can confidently explainWhy your first clients often come from people you already knowHow to begin talking about your coaching in a way that feels naturalWhat to focus on first as a new coachThe mindset required to take action and build early momentumWant my First Client Conversation Guide? Grab your copy here: https://coaching.debbieshadid.com/conversationReady to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canva- First Client Conversation Guide? Grab your copy here: https://coaching.debbieshadid.com/conversationTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/If you find this video helpful, make sure to subscribe on YouTube for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg Disclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business.Let's connect!Website: https://www.debbieshadid.comInstagram @debbieshadidSubscribe on YouTube#DebbieShadid #LifeCoachBusinessBuildingSchoolLet's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

If you've been craving more freedom in your business, this episode is going to land in such a helpful way. In this episode of The Traveling Therapist Podcast, I chat with Nicole McCance about how she built and sold her group practice and now teaches therapists her five-step scaling method to create more space, ease, and possibility in their practices. She walks through the exact systems, hiring decisions, and marketing strategies that helped her grow to multiple seven figures.We also break down the biggest mistakes therapists make when trying to scale, the simple shifts that lead to better retention, and why following up with clients can create a surprising boost in revenue. Nicole shares so many takeaways that show how structure and support can open the door to more freedom.In This Episode, We Explore…How Nicole went from burnout to building and selling a multi-seven-figure practice.Why systemizing your solo practice is the crucial first step to scaling.What “hiring your mini me” actually means and why it matters for retention.The website updates every therapist needs before turning on digital marketing.Nicole's tips for converting consult calls and increasing retention with simple follow-ups.Connect with Nicole:Instagram https://www.instagram.com/nicole.mccancemethod/Podcast https://mccancemethod.com/podcast/Facebook Group https://www.facebook.com/groups/947689352498639Sign up for Nicole's FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Sessions Health: Built for traveling therapists with global EHR access, clean interface, and therapist-friendly pricing at just $39/month. www.sessionshealth.com/kym

You've joined the gym, cleaned out your pantry, downloaded a bunch of healthy recipes… but somehow, you always end up back where you started. Sound familiar?In this episode of Happy and Healthy with Amy Lang, we're digging into why traditional habit change strategies don't work, the three most common mindset mistakes that sabotage even the best intentions — especially when it comes to brain health, weight loss, and stress management — and how to shift them so you can finally follow through with ease and integrity.What to Listen For[00:40] Why going “all in” often backfires—and what to do instead[01:58] How survival, safety, and reward drive your habits[04:15] The real habit loop: trigger → routine → reward[06:22] The sneaky reason your thoughts derail your consistency[07:30] Thought habits vs. action habits: which one matters more?[08:40] Mistake #1: All-or-nothing thinking[11:05] Mistake #2: Using shoulds and shame as motivation[14:00] Mistake #3: Trying to overhaul your lifestyle[16:15] The 2-minute habit that builds integrity and follow-throughYour thoughts are powerful. They shape your actions, your results, and your identity. If your health goals keep slipping through your fingers, it's time to look beyond what you're doing—and start shifting how you're thinking. This episode is your guide to rethinking habit change, so you can show up with consistency, self-trust, and clarity.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Have you ever noticed that when your stress is high, everything feels off? Your hunger cues, your digestion, your energy… even the way you talk to yourself? There's a reason for that — and it's not because you're doing anything wrong. In this week's Thin Thinking Podcast episode, I sat down with PTSD expert Joanne Williams for a powerful conversation about what happens when the brain gets stuck on high alert. When our nervous system is constantly bracing for impact, it affects everything from our gut health to our emotional eating patterns — often leaving us with shame, self-blame, and the feeling that we can't trust our own bodies. If you've ever wondered why you turn to food when stress is high, or why your body sometimes feels like it's working against you, this episode brings both clarity and compassion — plus practical tools you can use right away. So take a deep breath… and come on in.   In This Episode, You'll Also Learn… The 4–8 Breathing Technique — a simple, science-backed way to calm your system in the moment. A rapid vagus nerve reset you can use anytime stress spikes. Joanne's "Three Brains" framework — gut, heart, and head — and how it helps move you out of reactivity and into conscious choice.   Links Mentioned in the Episode: Joanne's Email Joanne's Podcast Channel Schedule a FREE Focused Call with Joanne here Joanne's Website Joanne's Facebook Joanne's Instagram Joanne's Linkedin Joanne's Alignable Joanne's Tiktok Joanne's Youtube Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

You're listening to Healthy Wealthy Wise Artist, the podcast that helps artists, performers, makers, storytellers, and creative souls of any kind reconnect with their creative identity in a world that moves too fast.In this episode:

In this powerful episode of Health Youniversity, discover how to build your family on your own terms—with or without a partner.Join us as we sit down with Cheri Bergeron, author, life coach, and founder of the nonprofit Cheri's Choice, who shares her inspiring journey from corporate IT professional to fierce advocate for women pursuing alternative paths to motherhood.Learn why the traditional "fairy tale" of marriage-then-motherhood no longer serves modern women, and discover the options available to you that you may never have known existed. Cheri shares her personal story of becoming a mother at 44 and just before 47 through IVF and egg donation—and the landmark custody battle she won that challenged outdated laws about families formed through assisted reproduction.Discover why fertility education should start in your twenties (not your late thirties), the power of egg freezing as "assurance" for your future, and how to make informed choices about your reproductive timeline before time runs out.This episode is perfect for women navigating fertility challenges alone, anyone questioning the "traditional" family model, those considering single motherhood by choice, or anyone who wants to understand their fertility options before it's too late.

Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?utm_source=spreaker&utm_medium=poden&utm_content=482&sl=spreaker-poden-482

If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying to figure it out alone. In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree Cassell, Pelvic Health PT and creator of the RESTORE program, walks you through the most common signs it's time to seek out professional pelvic floor therapy and why waiting only makes it harder. From leaking and pelvic pressure to persistent pain and plateauing with progress, she shares the body's signals that it's time for a deeper level of support. Whether you're postpartum, navigating prolapse or pain, or just don't feel strong or connected in your core — there's no shame in asking for help. You deserve real answers, customized care, and freedom in your body again.

If you want to know exactly how to create your coaching offer in 2026, this episode will walk you through the simple method I teach all of my clients. Instead of guessing, overthinking, or jumping between ideas, I'll show you a clear process to choose a coaching offer you can confidently sell as a new coach.In this video, I break down my Three Circle Method, a straightforward way to identify what you should coach on, who you want to help, and how to package your coaching in a way that feels aligned and practical. If you're a woman over 50 starting a coaching business, this framework will make it easy to choose an offer and begin signing clients.Inside this video, you'll learn:- How to choose your coaching offer using the Three Circle Method- How to identify the problem you want to help people solve- How to validate your offer quickly- How to keep your offer simple so it is easier to sell- How to choose an offer that fits your strengths and experience - The common mistakes new coaches make when deciding on their offerTools for coaches I reference in this episode:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation)- Calendly (calendar software for scheduling sessions)Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

Is disclosure coming soon? The answer may surprise you. In this episode, I explain why so many people are sensing something bigger approaching, and what this means for those who are waking up right now.  Learn your role as a lightworker or starseed as the collective is moved closer to ET disclosure.

Too Busy to Trade? Try This Weekly Strategy  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #617: Too Busy to Trade? Try This Weekly Strategy In this video: 00:31 – Do you lack the time to trade? 01:50 – How to trade without taking up too much time. 02:08 – GBP/HKD W1 chart with a 4.8:1 Reward:Risk. 03:27 – My first ever client trades only Weekly charts. 04:33 – Look at the charts just once a week. 05:18 – It's all about knowing what to look for. 05:41 – Book a call with us. 06:04 – 30 minutes Masterclass. 06:25 – Blueberry Markets as a Forex Broker. 07:04 – Like, Share and Subscribe Do you think that you’re too busy to trade? If that’s you, I’ve got a great solution for you. This is something that my very first client from back in 2009 has done since then, whilst running his very successful business. Let’s get into that and more right now. Hey there, Traders! It’s Andrew Mitchem here at The Forex Trading Coach with video and podcast number 617. Do you lack the time to trade? So a common problem that so many people face is they think they are too busy to trade. And it’s fair enough because you see out there online, you know, examples on various platforms, YouTube, etc. of people looking at charts and looking at 5 minute charts and watching every pip move up and down. And you look at that and you think, well, realistically, how on earth can I copy that process? Because I’m just too busy. I’ve got, you know, work, businesses, family, hobbies, whatever it might be going on in your life. And there’s no way that you are going to be able to afford that time to sit there, either to want to do it or to be able to do it, to sit there watching charts, ready to take little trades every now and then. It’s just not realistic. And of course, many people wake up to that fact and they go, well, looks good and maybe in hindsight, but I just realistically cannot dedicate time to doing this. And even if you could, do I really want to sit there just staring at charts, watching 5 minute charts and 15 minute charts, just waiting for that signal to occur? Probably not, because it’s not realistic and it’s not something you’re going to enjoy and continue to be able to do or want to do long term. So everybody’s got busy lives. I get that. How to trade without taking up too much time. So what can you do to still become a good trader, but to not take up all day? And the very simple solution is you can look at the longer time frame charts such as the weekly charts. Now, just this week, right now is the absolute perfect example. GBP/HKD W1 chart with a 4.8:1 Reward:Risk. At the beginning of this week, we suggested a buy trade to our clients on the GBP/HKD. Now you go and have a look at your weekly charts for the beginning of this week. Go on to the pound Hong Kong dollar and you’ll see the candle setup that I’m taking now. Right now as I’m recording this, the trade has not reached a profit target. But it’s very, very close. It’s only like ten pips away right now. If it hits the full profit target, which it’s almost certainly going to do, especially by the time you watch this and listen to this, the trade’s going to make a massive 4.8 to 1 reward to risk. So if you imagine that at the beginning of this week you saw that trade and you placed, let’s say, a 1% risk on that trade, that’s going to make you an incredible 4.8% gain on your account on the one trade in one week by taking literally, what, ten minutes to scan through the charts, if that, just at the beginning of the week. If you took a half percent risk, that’s going to make you a 2.4%, not a bad gain in one week from a trade that took you like five or ten seconds to actually place, and then you’ve forgotten about it. No more chart watching. You just put the trade on, put your stop loss on, put your profit target on and let the trade do its thing. Let the market do its thing. Now that is a solution for you if you’re short on time. My first ever client trades only Weekly charts. Now, my very first client, and he was the instigator in starting The Forex Trading Coach because he used to buy trading signals from me. And he said, look, Andrew, would you fly across to Australia to come and teach me? And I spent about four or five days with this guy and his family back in 2009, and that is how I started the coaching. And he was just thrilled with the system and thrilled with everything I taught him. And to this day, he is still trading. Now this guy owns a number of restaurants, very high end quality restaurants in Noosa in Australia. And he traded back then the weekly charts and to today he continues to trade just the weekly charts because for him he can have a look at his charts once a week early morning Monday morning in Australia. Or he can, you know, have a few minutes over the weekend because the forex markets are shut of course. And he can have a look through the weekly charts. And by the time the markets open, he can place trades exactly like we’ve just placed on the GBP/HKD. And for the rest of the week, he’s out there running his restaurants and managing staff and happy customers, etc. Look at the charts just once a week. And so that is a very good solution because the weekly charts, of course you need to look just once a week, the quality of the chart trade setups is very, very good. You don’t have to worry about news events or anything like that. Put the trade on, leave the trade to do its thing. Have a look at the end of the week. Do I leave the trade open over the weekend if it’s still going, or do I close it if it’s not already hit the stop loss or profit target? So a great solution for people who maybe are traveling, who have got to run businesses, just too busy to look at charts. Once you understand what you’re doing, you can place trades like the GBP/HKD weekly chart trade and end up, let’s say, with a 1% risk and a 4.8% account gain. Try doing that on many other markets and something that’s taking you such a short amount of time. It's all about knowing what to look for. However, the key to all of this is not how little time you’re going to trade. The key is knowing what to look for. And so the only way you’re going to do that is to spend just a little bit of time upfront and learn to dedicate a bit of time to your knowledge and your education so you have the ability to see these type of trades and to take these type of trades. Book a call with us. Now two things you can do. One, if you’d like to book a call with either myself or the team, I’m going to put a link to our booking account. We have opened up more available time slots, so it’s available to anybody, anywhere around the world. We can give you a call on your home phone number or mobile and have a chat about how we can help you with the trading or see if we can help you with the trading, if it’s going to be a good fit or not. 30 minutes Masterclass. And the other thing you can do is have a look at my 30 minute On Demand masterclass, where I explain all about trades exactly like that GBP/HKD. Show you some trades on the charts of what we’re doing, how we trade, using limit orders, all those type of things that we do in keeping risk low per trade, and of course not spending much time on the charts each day. Blueberry Markets as a Forex Broker. Now, the other thing you can do and do yourself a favor if you’re out there looking for a good broker, is have a look at Blueberry Markets. They offer the MT4 and especially the MT5 trading platform. So you might find some brokers don’t offer markets like the GBP/HKD. But Blueberry Markets on the MT5 platform do. And that’s the beauty of it. You can look for the candle pattern and the chart pattern that is showing you the best setup. It doesn’t matter whether you have any interest in the GBP or the HKD. It doesn’t matter if the technical trade setup is there. See the trade. Take the trade. Profit from the trade. Enjoy your trading. Spend a few minutes once a week on the weekly charts. You’ll find they’re incredibly good. I hope that helps. Like, Share and Subscribe Any questions? Please feel free to reach out. Ask me directly Andrew@TheForexTradingCoach.com If you’re watching, don’t forget to like and subscribe if you’re on YouTube or other social media platforms. And I hope that helps. For anybody that wants to look to trade properly and who feels that they don’t have a ton of time to dedicate to their trading on a daily basis, it’s a great solution. It’s profitable, it’s enjoyable. It’s something you can do just once a week and still trade the markets properly. This is Andrew Mitchem here at The Forex Trading Coach. I’ll see you this time next week. Bye for now. Episode Title: #617: Too Busy to Trade? Try This Weekly Strategy Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

If the thought of getting through Christmas, Hanukkah, or New Year's without a glass of something in your hand makes your stomach drop a little… you are not alone. Feeling anxious about how to stay alcohol-free during the holidays is totally normal. For a long time, I knew I should stop drinking, but I couldn't imagine office holiday parties, family celebrations, and New Year's Eve alcohol-free. I was used to toasting the New Year with champagne and sipping red wine by the Christmas tree. The truth? My first sober holiday season wasn't easy. It was emotional, weird, and more tender than I expected. But it was also better than all the holidays I spent drinking. In this special episode of The Hello Someday Podcast, I brought together three sober friends and experts to give you practical, real-world sober holiday tips and strategies so you can stay alcohol-free through Christmas and New Year's — and actually feel good about it. You'll hear from: Gill Tietz, host of Sober Powered Veronica Valli, psychotherapist, author, and host of Soberful Paul Churchill, host of Recovery Elevator For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/expert-tips-for-navigating-a-sober-holiday-season/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

When you are childless after infertility, the holiday season can feel like a spotlight you never asked for. Everyone has an opinion about your fertility decisions. Everyone has a suggestion about what you should have done. And somehow every gathering becomes an open invitation for people to ask about baby news, adoption, donor eggs, or why you stopped trying. In this week's episode, you learn how to stay grounded, confident, and steady when holiday opinions collide with the decisions you made after IVF Failed. You discover how to trust your intuition again and how to walk into December without feeling like you owe anyone an explanation. This episode is for you if • you are childless after infertility • you ended fertility treatments and people still question why • you feel pressure during family gatherings • you struggle with unsolicited advice about adoption, donor eggs, donor sperm, surrogacy, or "trying again" • you want to feel connected to the holidays without feeling triggered • you want to walk into gatherings feeling prepared instead of anxious Inside the episode, you will learn • why holiday comments land so hard for women who are childless not by choice • how lifelong conditioning leads you to second guess your decisions • why your inner knowing is wiser than outside opinions • what to tell yourself when someone questions your fertility choices • how to feel empowered about the decisions you made when your fertility journey ended without a baby • how to walk into December feeling solid and sure of yourself If you are already bracing for the questions and opinions, I have two things that will support you through this season. Glow Up Sessions: Personalized Holiday Support These private sessions help you • practice what you want to say • stay grounded during conversations • feel confident about your decisions • handle family dynamics with clarity and calm These are one on one coaching sessions at a discounted rate for December. Book your Glow Up Session here! Register NOW! Free Masterclass on December 16 Handling the Holidays: Managing Your Family, Traditions, and Celebrations Without Kids Tuesday, December 16 11:30 AM Central In this class you learn how to • handle family gatherings when you are childless after infertility • navigate traditions that feel painful because you do not have kids to pass them onto • stay centered when everything around you feels kid focused • make space for your own joy this holiday season Register for the free class: https://meet.google.com/occ-gnzy-sdt (If you want a registration page link instead of a direct meet link, tell me and I will swap it.) Mentioned in this Episode Download the Top 27 Things People Say When You Are Childless and How to Respond https://lana-manikowski.com/thingspeoplesay Connect With Me Website https://www.lanamanikowski.com Instagram https://www.instagram.com/lana.manikowski TikTok https://www.tiktok.com/@lana.manikowski YouTube https://www.youtube.com/@lana.manikowski If you loved this episode Please subscribe, rate, and review the podcast. It helps other women who are childless after infertility discover this space and find the support they never received from their clinic once treatment ended.

In this festive and empowering episode, Dr. Des unwraps her top pelvic health gift picks that actually support your core healing, confidence, and connection — whether you're shopping for yourself or the fellow powerhouse women in your life. We're talking about stocking stuffers and holiday must-haves that go beyond the fluff — tools that help you feel stronger, safer, and more supported in your body. If you're tired of guessing what you "should" be using for your pelvic floor (or have no idea where to start), this episode is your curated guide to healing-forward essentials. Dr. Des shares her go-to items she uses personally and professionally with clients inside her signature 12-week RESTORE program, and how to build a supportive toolkit that aligns with your nervous system, lifestyle, and healing timeline. Whether you're in the thick of postpartum, managing prolapse, struggling with pressure, or just want to feel more confident and embodied — this one's for you.

Hello Redlo Women!Want to grow your online business without burning out or swirling in the middle?Let's talk about why a top-of-funnel traffic strategy matters for your online businesses, especially as we approach 2026. Learn:Why long-form content is your top of funnel and think about what yours is!Why it is a game-changer in building trust and attracting the right audience in a simple way.How to work smarter, not harder with my favorite platform!How to stay ahead of the evolving digital landscape and make your online presence more impactful.Click here to join upcoming FREE Masterclass to help you strategize and create content that converts in 2026 Get on the Waitlist for my membershipClick here for my book Step ForwardKeep Stepping Forward!Terri

As we enter 2026, the energy shift many are beginning to feel is becoming impossible to ignore. In this episode, I explore what this transition means for your awakening journey and why it may feel different than you expected. If you're ready to understand the shifts happening within you, this message will help you navigate what you're sensing with more trust and awareness.

Feel like you are stuck in a rut?

Jason sets the stage for an interview with Helen Smith, Ph.D., author of Men on Strike, emphasizing the book's wide-ranging impact on household formation and real estate investing. Shifting focus, Jason predicts a new, accommodative Federal Reserve chair who will promote "easy money" and lead to lower rates and increased mortgage credit availability. This policy change is expected to release significant pent-up market demand, driving appreciation as millions of potential buyers enter the limited housing stock. Furthermore, Jason observes that the previously soft apartment market is firming up, which should put upward pressure on single-family rental rates. Finally, he invites listeners to register for a free master class detailing how to secure up to $250,000 in credit to achieve substantial builder discounts through a delayed financing strategy. Then Jason welcomes clinical and forensic psychologist Helen Smith as they discuss her book "Men on Strike" and its exploration of men's disengagement from society, including its impact on marriage and family dynamics. Smith shares insights from her new book "His Side" about men's challenges and experiences, particularly regarding societal expectations and legal issues, while also discussing the "Trad Wife" movement and the changing landscape of gender roles. They conclude with Smith highlighting the importance of male spaces and camaraderie, while addressing concerns about risk-taking behaviors and the evolving nature of relationships in contemporary society. Join our FREE MASTERCLASS every second Wednesday of the month. JasonHartman.com/Wednesday https://www.facebook.com/www.helensmithphd/   Key Takeaways: Jason's editorial 1:18 A very important topic 3:04 The money printer is warming up and the FREE MASTERCLASS   Dr. Helen Smith inveterview 8:07 Meet Helen 12:36 What men want 17:43 The "Trad Wife" 21:03 Men on Strike 30:55 MGTOW and the current flip 41:05 Men love women   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

If you're a woman over 50 who is ready to start a coaching business in 2026, this episode will give you a clear, simple plan for your first few months. Instead of setting huge, vague goals that leave you feeling overwhelmed, I'm going to show you exactly what to focus on month by month so you can start 2026 off by signing coaching clients and growing your coaching business! Women over 50 make incredible coaches because you bring years of life experience, transformation, and wisdom that younger coaches simply don't have. Your job now is to channel that experience into a business that feels doable and aligned and that starts with goals that you can actually achieve. In this video, I'll walk you through the exact 3-month path I recommend for every new coach.Inside this episode, you'll learn:How to set realistic, achievable coaching goals for your first 90 daysWhy your first client should come in the first 7–30 daysHow to pick a price you can confidently sell without imposter syndromeThe easiest way to find your first client (hint: someone you already know!)How to coach your first client “until they win” so you get your first testimonialHow to enroll three more clients in the second monthWhy Month 3 is the perfect time to launch a beta group program How to stair-step your goals for the rest of 2026 so you stay motivatedTools for coaches I reference in this video:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation): https://www.canva.com/ - Calendly (calendar software for scheduling sessions): https://calendly.com/ Want to grow your coaching business by becoming a speaker at our upcoming Design, Live, Thrive Summit? There's only a few spots left! Apply now: https://www.debbieshadid.com/apply Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

It starts with forgetting a name or a date. But Alzheimer's is so much more than memory loss.In this powerful episode, I share the five A's of Alzheimer's progression—what they are, how they affect your loved ones, and what you can do right now to protect your brain. If you have a family history of Alzheimer's, if you've been avoiding learning about Alzheimer's because it feels too scary, if you think hoping you don't get it is your only option—this episode will change your mind.I'm getting real about what actually happens in the brain as this disease progresses, and why understanding the 5 A's can empower you to take action and protect your future.What to Listen For(00:01) A vivid, gut-wrenching description of what late-stage Alzheimer's really feels like(05:45) Amy's personal journey with her mom's Alzheimer's diagnosis—and how it changed everything(10:10) The 5 A's of Alzheimer's explained: Amnesia, Anomia, Agnosia, Aphasia, Apraxia(14:15) Why short-term memory loss isn't the only symptom to watch for(17:00) The heartbreaking signs of agnosia: when your loved one forgets your face(21:30) Why someone with Alzheimer's might put keys in the freezer—and what it really means(24:45) How incontinence and mobility loss often signal the tipping point for caregiving(28:40) The stages of Alzheimer's progression—how the disease takes over the brain(32:50) Why women are at greater risk—and how menopause plays a major role(35:00) What you can do now to reduce your riskAlzheimer's isn't just about memory and finding your keys in the freezer. It's about losing your independence, your identity, and ultimately your dignity and your life. In this episode, we dive deep into what's really happening in the brain, so you can take control of your cognitive future. RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Are you putting off the very things that could help you feel strong, connected, and pain-free in your body? In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it. Whether you've been telling yourself, “I'll start when life slows down,” or feeling stuck in perfectionism, this episode will help you reconnect with your body and take aligned, intentional action — without shame.

It's here!  There is something so magical about baking during the holidays. Even if we barely touch an oven the rest of the year, somehow December arrives and suddenly we're whipping up cookies, breads, pies, and all the nostalgic treats that make the season feel whole. For many of us, baking is connection—time with friends, time with family, or simply the joy of creating something delicious for people we love. Inside, I'm sharing my very best slimming baking strategies—the ones that let you enjoy the traditions, the scents, the flavors, and the fun… without letting your holiday treats raise your weight along with the dough. So grab your rolling pin, preheat that oven, and come join me for this festive, no-regret episode. Come on in! Sign up for FREE to my Curb Your Cravings Hypnosis Session here   In This Episode, You'll Also Learn… How mentally preparing before you bake—by fueling your body, setting boundaries, and deciding your plan—completely changes how you experience holiday treats and whether you stay aligned with your goals. How shifting your attention from "I must avoid everything" to "I'm creating joy, connection, and intention" helps you stay mindful, enjoy the smells and memories, and stay in control even when sugar and nostalgia are everywhere. A guided holiday-baking mindset reset that helps you slow down, savor intentionally, use the power of smell over taste, avoid the all-or-nothing trap, and choose self-connection so you can enjoy the holidays without the weight gain or guilt   Links Mentioned in the Episode: Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Do you ever catch yourself watching what everyone else is doing… and suddenly doubting what God asked you to do? Comparison is sneaky. One minute you're focused, and the next you're spiraling—measuring your calling against someone else's highlight reel and wondering if you're even on the right path.   In this episode, we're breaking that cycle. Learn how to shut down comparison, stop borrowing someone else's assignment, and start confirming the calling God uniquely designed for you. Your pace, your path, and your purpose.   If you're tired of feeling distracted, insecure, or unsure about the direction God is leading you, this conversation will help you rediscover peace, clarity, and confidence in the work He's entrusted to you.   I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

In this episode of The Profit Cleaners Podcast, Brandon Schoen and Brandon Condrey introduce BunnyBid, the first official app in the new CleanStack suite. Built from eight years of real operational data, proven pricing formulas, and the original Profit Cleaners matrix, BunnyBid is designed to help cleaning business owners generate fast, accurate, and profitable quotes — every single time.The episode walks through how BunnyBid streamlines the entire quoting process: from configuring market wages and cleaner pay, to instantly calculating job times, margins, and profitability. The Brandons explain how the tool replaces spreadsheets, eliminates guesswork, ensures consistency across all quotes, and helps users follow up faster — all crucial components of winning more jobs in today's competitive market.You will also learn about upcoming integrations with leading CRMs, built-in AI tools for generating quote descriptions, and additional features that help businesses track winning price points and optimize performance over time. They also reveal the broader CleanStack AI roadmap and preview ShineProof, the next app designed to automate before-and-after social content.This episode provides a detailed look at how BunnyBid can immediately upgrade your quoting workflow, enhance professionalism, improve accuracy, and support sustainable growth for cleaning businesses at any stage.Listen now!

In this latest episode of Health Youniversity, discover how to balance your hormones naturally to optimize fertility and reclaim control of your reproductive health.Join integrative nutrition health coach and hormone health specialist Madison Pollack as she shares her personal journey from cancer survivor to wellness advocate, and how she reversed her PCOS diagnosis and restored her natural cycles with nutrition.Learn why PCOS isn't just a reproductive issue—it's a metabolic concern with long-term health implications. Discover the importance of proper nutrition (including why you need 80-100g of protein daily), why high-intensity workouts might be sabotaging your hormones, and how simple movement throughout the day can make all the difference.Maddy breaks down the three essential pillars of hormone health: nutrition, movement, and stress management—plus why you don't need to overhaul everything at once to see real results.This episode is perfect for women dealing with PCOS, irregular cycles, or fertility challenges, anyone who feels they've "tried everything," or those seeking to understand their bodies beyond what birth control taught them.

If I could only ask AI one question to help me grow my business, it would be this one. In this episode, I'm walking you through the single most powerful question I asked ChatGPT about my audience — and how the answers revealed the exact topics my ideal clients are Googling, worrying about, and looking for help with right now. I'll share the five most-searched questions from that list, give you some insight around each, and connect you with the free and low-cost resources I've created to help you solve them — so you can see what an aligned, strategic offer suite looks like in real life. Then, I'll show you how to run this same exercise in your own niche to find out what your audience is asking (and how to use it to refine your content, offers, and messaging). You'll walk away with a replicable process you can use again and again — every time you need clarity, inspiration, or direction in your business.

If you're wondering what tech women over 50 should be using in 2026 to start or grow a coaching business, this episode is for you. You do not need funnels, expensive software, or advanced tech skills to get your business started - you just need a few simple, affordable tools that will support you in growing your coaching business.Women over 50 make incredible coaches because of your life experience, your compassion, and your wisdom… but oftentimes, complicated tech can feel like the biggest obstacle to growing your coaching business. The tech should serve you - not slow you down. In this episode, I'll walk you through the exact tools I recommend (and the ones you can ignore) so you can build your boutique-style coaching business with clarity and confidence.In this episode, I walk you through the exact tech setup I recommend for women over 50 who want to start or grow a coaching business in 2026. You'll learn which tools actually matter, which ones you can ignore, and how to keep your business simple, affordable, and easy to manage - even if you don't feel like you're great at tech.Here's what you'll learn today:- The simple tech women over 50 should use to run a coaching business in 2026- What website platform I recommend for new coaches- The software that makes you look polished and professional- What tool to use to book discovery calls- The software I recommend for virtual client sessions- The AI tool that will edit your videos and create reels in minutes- The simplest email marketing tool for building your listTools for coaches I reference in this episode:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation)- Calendly (calendar software for scheduling sessions)Want to grow your coaching business by becoming a speaker at our upcoming Design, Live, Thrive Summit? There's only a few spots left! Apply now: https://www.debbieshadid.com/apply Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you're thinking about what you eat all the time, swinging between being “good” and “off the rails,” or feeling like you need to weigh less, eat less, or control more to finally feel “enough.” In this episode, we're talking about intuitive eating and attachment styles — and how they show up in your relationship with food, your body, and your sobriety. I asked Tiffany North, RN, integrative nurse coach, certified intuitive eating professional, and author of Enough: Heal Your Relationship With Food and Body Using Attachment Theory, to share how you can use intuitive eating and attachment theory to heal your relationship with food and your body so you can feel more peaceful, grounded, and at home in yourself in sobriety. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/from-diet-culture-to-self-trust-intuitive-eating-attachment-styles-and-alcohol-free-living/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Jason discussed upcoming virtual events and market trends, particularly focusing on changes in credit markets and the current real estate market conditions where sellers are becoming less motivated. He highlighted significant shifts in the money supply and economic conditions, predicting a surge in real estate and asset markets that investors should capitalize on during the holiday season. Jason announced an upcoming masterclass on business credit and discussed financial programs offering revolving credit with no collateral, emphasizing the benefits of using business credit for property purchases and wealth creation. Key Takeaways: 1:46 Nvidia and the Buffet Indicator 4:47 Join our FREE Masterclass for something NEW JasonHartman.com/Wednesday 5:58 Delistings jumps to 28% 16:15 Money supply 18:24 Money supply in terms of percentage change 22:06 The Cantillion effect 24:21 Marriott's Disasterou bet on Sonder 26:04 Join our FREE Masterclass and avail amazing deals   #RealEstateInvesting #MoneySupply #M2MoneySupply #AllTimeHigh #DeLinstings #UnmotivatedSellers #SellerStubbornness #LockinEffect #HousingInventory #TighterInventory #KeepPricesElevated #DogsThatDontBark #CantillionEffect #SkateToWhereThePuckIsGoing #DirectInvestor #FocusCreatesWealth #Syndication #FundInvestment #InsiderExitStrategy #PublicOffering #CreditMarkets #BusinessCredit #ZeroPercentInterest #OPM #DelayedPurchaseLoan #NewHomeBuilders #CashDiscounts #JasonHartman #MasterClass #HappyThanksgiving   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com