Podcasts about free masterclass

Let's be honest: the decision to go into a treatment program can feel terrifying. You're juggling work, kids, a million invisible tasks—and the idea of raising your hand and stepping away (even briefly) can feel impossible. What if people judge you? What if your boss notices? What if your partner uses it against you? What if the moms at the bus stop whisper? Here's the truth I wish someone had told me: the fear of getting help is almost always louder than the reality of it. I was much more worried about what people might think if I stopped drinking than I ever was about showing up hungover on a Tuesday. (Make it make sense, right?) To pull back the curtain and demystify treatment, I sat down with Jana Wu, Director of Clinical Integration at Mountainside Treatment Center and a mom in recovery who's helped women navigate every pathway: detox, inpatient, PHP, IOP, outpatient, medication—without shame and without blowing up their lives.  I asked Jana to share how to choose the right level of care, what modern programs actually look like, and how families can support—not sabotage—your healing. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/scared-to-try-rehab-real-talk-on-inpatient-outpatient-detox-and-recovery-options-for-women/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

The real reason you're not selling your coaching business might surprise you. If you've been showing up online, talking about your offers, and still not selling your coaching, this episode will help you understand why.So many coaches think the problem is their price, their niche, or even their content strategy… but most of the time, it's not that at all. In this episode, I share the real reason why your coaching program is not selling. I'll walk you through the simple shifts that will help you: Attract clients who are genuinely interested in your coachingTalk about your offer in a way that feels natural (not “salesy”)Understand what potential clients really need to hear from you before they buyBuild confidence in selling your coaching (even if you've never sold before)Stop second-guessing your offer and start booking more sales callsOnce you understand what's really keeping you from selling your coaching, you'll see that it's not about working harder or posting more. It's about alignment, clarity, and connection.Ready to become the go-to coach in your industry? Register for our upcoming LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclassCanva Workshop: https://coaching.debbieshadid.com/registerTools I recommend for coaches:Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADIDDescript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with me (Debbie):Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

Are you overwhelmed by conflicting nutrition advice? In this episode, I sit down with dietitian Luca Pasquariello to unpack what a truly healthy eating pattern looks like—especially for women 40+ focused on brain health and Alzheimer's prevention. No gimmicks. Just science-backed insights that work.What to Listen For(08:20) How a dietitian thinks about food, health, and what gets him out of bed in the morning(10:50) What a healthy eating pattern really looks like—and why your grandma was probably right(12:42) Why “bad foods” might not exist, and how to think about moderation instead(14:39) The difference between fermented dairy, low-fat options, and how to modify if you're vegan(17:37) The truth about red meat, fatty fish, and ethical versus scientific arguments(19:58) What “processed food” actually means and why even tofu and oats are technically processed(22:56) Why ultra-processed food categories need a new classification system(23:49) How to avoid falling for the “silver bullet” diet myth(24:04) How to read and interpret nutrition studies—and why it's not as easy as it seems(26:30) What Luca looks for when evaluating nutrition research (sample size, methodology, bias)(28:30) The role of food fortification—especially for vegans and vegetarians—and why it's non-negotiable for nutrients like B12.(35:10) What women in perimenopause and menopause need to know about cholesterol, insulin resistance, and cognitive decline.(40:20) The truth about supplementation: When is it helpful, when is it hype, and which ones are worth it?(44:00) How to stop falling into the trap of “magical thinking” with food—and what long-term nutrition success really looks like.(47:18) Luca's thoughts on personalized nutrition vs. general guidelines—what really matters for outcomes.(50:02) Amy and Luca discuss how to shift your mindset from body shame and diet culture to long-term, brain-forward wellness.This episode cuts through the noise and gets to the heart of what truly matters when it comes to brain-supportive nutrition. With Luca's science-backed approach, you'll leave with a clearer understanding of how to build a sustainable, nourishing eating pattern.Sources:Hevia-Larraín V, Gualano B, Longobardi I, Gil S, Fernandes AL, Costa LAR, Pereira RMR, Artioli GG, Phillips SM, Roschel H. High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. Sports Med. 2021 Jun;51(6):1317-1330. doi: 10.1007/s40279-021-01434-9. Epub 2021 Feb 18. PMID: 33599941.Roberts AK, Busque V, Robinson JL, Landry MJ, Gardner CD. SWAP-MEAT Athlete (study with appetizing plant-food, meat eating alternatives trial) - investigating the impact of three different diets on recreational athletic performance: a randomized crossover trial. Nutr J. 2022 Nov 16;21(1):69. doi: 10.1186/s12937-022-00820-x. PMID: 36384651; PMCID: PMC9666956.Monteyne AJ, Coelho MOC, Murton AJ, Abdelrahman DR, Blackwell JR, Koscien CP, Knapp KM, Fulford J, Finnigan TJA, Dirks ML, Stephens FB, Wall BT. Vegan and Omnivorous High Protein Diets Support ComparaRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Halloween may be all about ghosts, witches, and things that go bump in the night—but let's be honest, the real haunt this season isn't hiding under your bed. It's that little voice in your head whispering, "Go ahead… just one fun-sized bar." And before you know it—11 wrappers later—you're left wondering, "What kind of sugar spell just possessed me?" This week on The Thin Thinking Podcast, we're putting on our mental witch hats and brewing up some powerful mindset magic to help you break free from your trigger foods before they haunt you all the way to January 1st. So grab your cauldron of sparkling water, pull up a pumpkin, and get ready to turn fear, guilt, and cravings into confidence and control. It's time to lift the candy curse once and for all. Tune in to the latest episode now. Come on in! Get your FREE Hypnosis Session "Curb Your Sugar Cravings" here! In This Episode, You'll Also Learn… Why breaking free from trigger foods begins with understanding how your brain is wired — not relying on more willpower or restriction. How I reframed years of sugar struggles and emotional eating into self-awareness, stimulus control, and lasting food freedom. How simple mindset shifts — like saying "I'm candy-corn free" instead of "I can't have candy" — help reclaim power, peace, and balance around food. Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this special throwback episode of The Profit Cleaners Podcast, Brandon Schoen and Brandon Condrey revisit one of their most impactful discussions: “How to Stand Out in the Service Industry by Serving Even More.”As technology continues to reshape how we live and work, genuine human connection has become one of the most valuable differentiators in business. In this episode, the Brandons share how leading with service, purpose, and community impact can elevate your brand beyond transactions — and turn it into a transformational experience for customers, employees, and your local community.They discuss the origins of their community-based “free clean” initiative, how servant leadership builds loyalty and purpose within your team, and why your business's true value lies not in what you do, but in what happens to others when you do it.Whether you're building a cleaning business or any other service brand, this episode offers timeless lessons on leadership, legacy, and the power of service-driven growth.Listen now!

If you've ever followed Maria Wendt and wondered what it's really like to attend one of her live events, this episode is for you! I'm sharing my top 2 takeaways from attending Maria Wendt's October 2025 “This or Something Better” event - and how what I learned there can help you grow your coaching business with more confidence, focus, and simplicity.I'll give you an honest, behind-the-scenes look at what types of topics are covered in a room full of ambitious women coaches and business owners… plus the two biggest shifts I took away that are already impacting how I show up in my own business.Access my Private Podcast here: https://coaching.debbieshadid.com/privateHere's what I'm covering in this episode:The simple shift that changes how you see your goals (and your timeline)Why “taking messy action” is the key to growthHow to take inspiration from big events and turn it into action in your own businessRegister for our upcoming LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclassCanva Workshop: https://coaching.debbieshadid.com/registerTools I recommend for coaches:Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADIDDescript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

Daily Reversal Pattern That Nailed Profit  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #611: Daily Reversal Pattern That Nailed Profit In this video: 00:35 – Trading reversals and continuations. 00:58 – What to look for when trading reversals. 01:23 – Selling the XAG/AUD D1 for 3.5:1 R:R profit. 03:19 – Traded using a Sell limit order. 04:23 – Brand New Forex Masterclass. 05:02 – Free 1 hour live Q&A Webinar. 05:17 – Blueberry Markets as a Forex Broker. 05:58 – Like, Share and Subscribe I want to talk a little about reversal patterns, and we had a fantastic reversal pattern on a daily trade just this week. They look really good on the charts, and they can be a fantastic way to profit from the markets. So let's talk about reversals and more right now. Hey there traders! It's Andrew Mitchem here at The Forex Trading Coach with video and podcast number 611. Trading reversals and continuations. So I personally trade two different chart patterns. I look for continuation patterns and I look for reversal patterns. Now, if you've been following me for any length of time, you will know that I prefer continuation patterns because it means that you're trading with the dominant trend. But after a pullback or retracement. What to look for when trading reversals. However, I also still do look for reversal trades. Now, they can look really very good on your charts, but they do pose slightly more risk because you are trading against a very strong uptrend or downtrend. However, there are a number of things you can do to put more factors in your favor to give yourself a high-probability chance of a successful trade. Selling the XAG/AUD D1 for 3.5:1 R:R profit. Now, a great example of that is just this week. On Monday, the 20th of October 2025, we took a sell trade on the daily Silver Australian dollar. So go have a look at the charts — XAG/AUD — on the daily charts, and you will see that Friday's candle, the completed Friday candle, was an all-time high, but also it closed very strongly back down as a bearish candle and had a number of other things in its favor. Not only was it an all-time high, but it had a trend line break, it was overbought, there had been recent divergence, and it broke down through the round number of 80 and closed below that level at the end of the week. So on Monday, at the beginning of the week, we suggested and took ourselves a sell trade based off that chart. Now, if you've been following gold and silver against almost everything over the last few weeks and months, you know that they've just gone up and up and up. They're going crazy. And so with anything that does that, there's always going to be an opportunity for it to get overbought and then pull back. Now, I don't know — and I don't particularly care — whether gold and silver, or in this case silver against the Australian dollar, has a massive fall away. It doesn't really matter for this particular trade. All I'm looking for is a slight pullback based on the candle pattern. Now, two candles later, we hit our full profit target on this particular trade for a very healthy 3.5 to 1 reward-to-risk. So that means if you risked 1% on the particular trade, you would have made a 3.5% gain on your account, which is pretty amazing considering it took just what — a minute, if that, to place the trade — and two candles later it hit the profit target. So have a look at what actually happened on the chart. Now, we take limit orders. Traded using a Sell limit order. So at the beginning of the week, we didn't just take a market order. We put a sell limit to sell XAG/AUD if the price first pulled back — which it did. It got to exactly our entry level and then turned around as anticipated and went straight to our profit target some two candles later.

In this urgent and timely episode of Health Youniversity, Dr. Susan Fox sits down with Barb Collura, founder of Vital Voices Consulting and former President/CEO of RESOLVE (2007-2025), for a critical conversation about the current state of IVF policy and advocacy.Barbara reveals the behind-the-scenes forces shaping fertility policy in America—from the Alabama Supreme Court decision to the rise of "restorative reproductive medicine" as a political strategy, to recent White House announcements about medication discounts and employer benefits.Discover why the 84% medication discount may not be what it seems, what "supplemental benefits" really mean for employees, and why well-funded organizations opposing IVF are gaining ground while the fertility community is playing defense.This episode is a Call To Action: If you're not at the table, you're on the menu. The status quo is unacceptable. Your voice matters. And now—more than ever—is the time to advocate.Learn how patients, providers, and companies can get involved, what resources are available through RESOLVE, and why this moment demands we be louder than ever before.Website: https://vitalvoicesconsulting.com/Email: Barb@VitalVoicesConsulting.com Learn more:  https://resolve.org/

Are you stuck spinning your wheels, unsure what to call your podcast, what your message really is, or who you're even speaking to? You've got ideas, dreams, and a clear sense that God is calling you to something… but it all feels jumbled in your mind. You've tried brainstorming, journaling, maybe even praying for clarity, but the confusion hasn't lifted, and it's keeping you from taking that next step.   In this episode, we're rewinding back to my clarity coaching days, where I helped women just like you take all those swirling ideas and refine them into one focused direction. Let me help you filter through those thoughts, define your message, and start your online business with confidence and purpose.   Ready to stop overthinking and move forward? This masterclass will show you the way.   I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

If you've ever poured a glass of wine thinking “It's fine—it's heart-healthy!” you're not alone.For years we've been told that “moderation is key” and that red wine is practically a wellness hack.But what if that's not the whole story? In this week's episode of The Hello Someday Podcast, I'm talking about something every woman deserves to know: the real link between breast cancer and alcohol—and what you can do about it.I asked Dr. Stacy Devine, a triple-board-certified physician in family, integrative & lifestyle medicine, to share how alcohol truly affects women's health and how we can reduce our risk without guilt or fear. Stacy has spent decades working with breast-cancer survivors, helping them thrive physically and emotionally through integrative medicine and lifestyle changes. She's here to bust myths, explain the science, and give you practical ways to take care of yourself—body, mind, and spirit. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/what-you-need-to-know-about-breast-cancer-and-alcohol/ ❤️ Ready to take a real break from drinking? If you want structure, support, and a plan that actually works, check out my Sobriety Starter Kit coaching program. You'll get:

Edit B Kiss has over 20 years experience in helping clients worldwide withe their emotional and ancestral trauma healing. Tune in, as Edit gives us a clear description of ancestral trauma, and how the trauma we don't even know we have (from past generations) can have a negative impact on our lives. She talks about the importance of releasing these and all other traumas, for us to realize our true potential, and life purpose. To learn more about Edit, visit https://editbkiss.comYou can also follow her on Instagram:https://www.instagram.com/editbkissExperience her Free Masterclass :https://elevate.editbkiss.com/5-series-masterclassPick up her best-seller books on Amazon:On the Healer's Journey:https://www.amazon.co.uk/Healers-Journey-Coaching-Book-SeekersThe Gap Filler Success:https://a.co/d/bkJWUTLHave an interest in becoming a Coach? Contact Edit to become a Certified Facilitator!Https://elevate.editbkiss.com/facilitator-level1

During your spiritual awakening journey, you might feel stuck, blocked, or like your energy isn't moving the way it used to. I've experienced this shift myself, and it often happens during powerful ascension energy upgrades when old patterns and dense emotions rise to the surface. In this episode, I explain what's really happening when you feel energetically stuck and how this phase of ascension is part of your consciousness expansion and alignment with higher frequencies.

Does aging mean inevitable cognitive decline? In this episode, Amy unpacks two of the largest lifestyle intervention studies on brain health and breaks down what really works when it comes to preventing dementia, interventions that can even improve cognition, even in high risk individual — and she'll share how to apply them to your life today.

Remember those permission slips we needed as kids — the ones that let us go on a field trip or try something new? Or the approvals we had to wait for at work before we could move a project forward? Here's the thing… many of us are still waiting for that green light — only now, it's coming from inside our own minds. If you've been stuck in the start-over cycle with your weight, there's a good chance that a deeper part of you hasn't yet granted permission to fully go for long-term success. In this week's episode of The Thin Thinking Podcast, we're diving into the 10 fundamental self-permissions that can shift you out of diet mentality and struggle — and into lasting Weight Mastery. These are the same inner agreements that helped me move from years of yo-yo dieting to 30 years of stable weight release — and the same ones my clients use to finally get off the hamster wheel for good. It's time to stop waiting for someone else's approval — and give yourself permission to succeed. Tune in now to this empowering episode! Come on in!   FREE MASTERCLASS  with Weight Release Hypnosis! How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good   Break through the subconscious roadblocks that keep you struggling.   In This Episode, You'll Also Learn… Why breaking free from the “start-over cycle” begins with granting yourself permission — not another diet plan. How I reframed perfectionism, guilt, and fear into self-trust, resilience, and self-care on her own 30-year journey. How small mindset shifts — like embracing mistakes and celebrating progress — lead to lasting transformation.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Sign up for the FREE Live training - Elevate Your Therapy Practice with Niche Packages → https://mccancemethod.com/elevate-your-therapy-practice/ Want to watch this episode on video? Check it out here on YouTube: https://youtu.be/WYX-_yq6asgIn this episode, I'm diving into one of the most common questions I get, when is the right time to upgrade to a bigger office? I share my own journey from one tiny office to a 24-room mega clinic and walk you through the steps so you can scale smart and avoid financial stress.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[03:05] Why starting with just one office can be your secret weapon for growth[06:32] How to maximize revenue potential from a single room[08:45] When to know it's time to upgrade your office space[11:34] Understanding your break-even point before expanding[13:28] How many rooms and therapists you actually need for a 7-figure practice[17:52] The key considerations before opening a second locationLinks From The Episode:Want the Cost-Benefit Analysis video? DM me @nicole.mccancemethod on Instagram with just one word “Clarity” and I will send it right your way. Click here: https://www.instagram.com/nicole.mccancemethod/Video of Nicole's Clinic: https://www.instagram.com/p/DF2lxzePgmq/ Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

This week on the Manager Track podcast, we're tackling a moment nearly every leader will face: receiving hard-to-hear feedback. Not the kind you can brush off or fix with a quick tweak, but the kind that hits a nerve, stirs up emotion, and sticks in your head.What you do next matters more than you think. In this episode, Ramona walks through what happens in your brain when criticism lands, and why your reaction in the moment-and afterward-can shape how others see you as a leader, sometimes more than the behavior that led to the feedback in the first place.You'll hear practical tools, exact phrases to use, and a clear framework to help you:Stay grounded in the moment, even when the feedback stingsTurn a tough conversation into a growth opportunityAvoid common traps that quietly damage your reputation over timeListen now on our Website, Spotify, Apple Podcasts, and YouTube.— RESOURCES MENTIONED — Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkitsLearn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-courseLet us know what you think by sending an email to contact@archova.orgSchedule a Leadership Strategy Call with Ramona HERE. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —Episode 214 - 3 Feedback Models Every Leadership Should MasterEpisode 129 - Creating a Feedback Culture - With Harrison Kim — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?utm_source=spreaker&utm_medium=poden&utm_content=476&sl=spreaker-poden-476

Get ready to make an impact AND an income from your book.​In this 1-hour live masterclass you'll learn:How to get laser-focused on your publishing goalsMy signature self-publishing frameworkThe 3 keys to selling more books and generating more income opportunities​Sign up today to make sure you don't miss it.Remember, it's completely FREE!​Register here and invite a fellow writing friend!What additional topics would you like to learn about?Ready to write and self-publish your first nonfiction book and make a kingdom impact? Join the FREE Publish Like a Pro Facebook group!

If you're trying to get (or stay) alcohol-free and your partner is still drinking, I see you.  It's already hard to change your own habits—doing it while someone you love keeps pouring a glass can feel impossible. In this conversation, I asked Zach Brittle—licensed mental health counselor, Certified Gottman Therapist, Relational Life Therapist, host of Marriage Therapy Radio, and author of The Relationship Alphabet and The Marriage Therapy Journal—to share how to navigate sobriety when your partner is still drinking.  For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-can-you-stay-sober-if-your-partner-drinks-problematically/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

We're facing a fertility crisis that few people are truly talking about. Sperm counts have dropped by more than 50% in the last 50 years, infertility now affects 1 in 5 couples, and modern stress, toxins, and lifestyle shifts are making it harder than ever to conceive. But there is hope — and it starts with awareness. In this episode of HEAL with Kelly Podcast, I sit down with Ronit Menashe, co-founder of WeNatal, to explore the future of fertility and what every couple needs to know before trying to conceive. Ronit opens up about her personal journey of loss, discovery, and purpose that led her to create a company reshaping how we think about preconception health — for both women and men. Together we dive into the often-overlooked role of male fertility, the concept of “Trimester Zero” (the 100 days before conception that set the stage for pregnancy health), and why lifestyle factors like sleep, stress, toxins, and diet play such a powerful role in outcomes. We also touch on sensitive but necessary conversations around miscarriage, hormone health, birth control, and the emotional toll of the fertility journey. This episode is equal parts science, story, and soul — a guide to reclaiming hope, preparing your body, and reframing fertility as an opportunity for empowerment rather than fear. Whether you're just beginning to think about starting a family, navigating infertility, or simply curious about the hidden links between environment, lifestyle, and reproductive health, this conversation will leave you with knowledge, tools, and inspiration to move forward with clarity. As a special gift to our HEAL community, visit wenatal.com/HEALWITHKELLY to receive a free magnesium supplement with your first prenatal subscription. Key Moments You'll Love ✨:

Send us a text Midlife can feel wobbly, swirly, and stressful. In this rich and soulful conversation, Janel talks with Dr. Carrie Contey about how to stay centered through it all.Carrie shares powerful frameworks as they explore what it means to be self-full rather than selfish, how to tune in daily to your inner steadiness, and why midlife is actually an opportunity for rebirth and aliveness.Carrie gives us 3 tangible tools to stay grounded and connected to selfIf you've ever felt pulled in a hundred directions or lost in the swirl of midlife change, this conversation will leave you grounded, inspired, and ready to come home to yourself again.Find Carrie Contey on Substack here

In this episode of Health University, Dr. Susan Fox interviews Daniel Bayen, an open intentional sperm donor and founder of the Sperm Donor Association. Daniel was himself born through open donor conception and is raising awareness about ethical, transparent donation as an alternative to traditional sperm banks.Discover why open donors prioritize the wellbeing of future children above all else, how donors and recipients are carefully matched for compatibility, and the rigorous health and genetic screening required of Sperm Donor Association members.Learn about the growing demand for known donors among lesbian couples, single mothers by choice, and families with infertile partners—and why transparency, honesty, and ethical standards matter more than compensation.This episode advocates for informed choice, genetic awareness, and the human connection that comes with knowing your child's biological heritage.Daniel Bayen is a donor-conceived advocate and ethical sperm donor dedicated to redefining modern family building through openness and integrity. As the founder of the Sperm Donor Association, he guides donors and recipients with education, health-conscious standards, and a child-first approach that prioritizes transparency, safety, and long-term well-being.Website: https://spermdonorassociation.com/ Facebook: https://www.facebook.com/people/Daniel-Bayen/ Instagram: https://www.instagram.com/donordan/

If you want to grow your coaching business and wondering how to actually get coaching clients, this video is for you. I'm breaking down the truth about what it really takes to actually get coaching clients, and the 5 biggest lies that keep new coaches stuck, spinning their wheels, and doubting themselves.Whether you want to work with more coaching clients or finally start making consistent income in your coaching business, it's time to learn what's actually working to grow your coaching business in 2026. In this video, you'll learn:The 5 biggest lies keeping new coaches from growingWhy “doing more” isn't the answer (and what to focus on instead)The truth about what actually leads to more paid coaching clientsHow to stay consistent in your coaching business when things feel slow... and so much more! If you've been feeling discouraged or second-guessing yourself, this video will help you understand what's really going on in your coaching business and how to actually grow your coaching business in 2026. Register for our upcoming LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclassCanva Workshop: https://coaching.debbieshadid.com/registerPrivate Podcast: https://coaching.debbieshadid.com/privateGrowth Checklist: https://www.lifecoachbusinessbuildingschool.com/growthTools I recommend for coaches:Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADIDDescript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

This is the audio of a free masterclass I did on how to hire virtual assistants. Every business owner should know exactly how to do this.    Check out our Wholesale Accelerator community - https://www.skool.com/the-wholesale-network-101/about   Join the Wholesale Network: https://www.wholesalenetwork.io/   Amazon Business Templates:   Brand criteria - https://corey-ganim.kit.com/d2159c4015 Brand and distributor call scripts - https://corey-ganim.kit.com/7e46a39b1f Distributor criteria - https://corey-ganim.kit.com/3c9d50ab97 Seasonal sourcing calendar - https://corey-ganim.kit.com/11c8affa83 PO template - https://corey-ganim.kit.com/5ebf7e2656 VA job posting templates - https://corey-ganim.kit.com/b618eb05bc   Discount codes:   SmartScout  - 25% OFF first 3 months - https://partners.smartscout.com/?fpr=corey89 Code: WHOLESALE25 SellerSnap  - 15% off first 3 months - https://referrals.sellersnap.io/l/BrandRocket/ Seller Investigators - (Get automatically reimbursed when Amazon owes you money - first $500 in reimbursements FREE) Code: corey https://sellerinvestigators.com/reim/ref/corey Melio - (pay your suppliers with a credit card, they get cash) - https://affiliates.meliopayments.com/4p0gnyr72g7   Credit card links:   Chase Ink Business Premier (unlimited 2.5% cash back on purchases over $5k) - https://www.referyourchasecard.com/21s/4X5UWQS6XL   Capital One Spark (unlimited 2% cash back on everything) - https://i.capitalone.com/JgZ7zoqZu   FOLLOW MY SOCIALS:   Twitter: https://twitter.com/GanimCorey LinkedIn: https://www.linkedin.com/in/corey-ganim/ Instagram: https://www.instagram.com/coreyganim/ TikTok: https://www.tiktok.com/@coreyganim?lang=en

If you've ever thought, “What's wrong with me?” while juggling a million thoughts, forgetting simple tasks, or burning out from doing all the things — you are not alone.In today's episode, with ADHD expert, podcast host, and author Tracy Otsuka, we explore how ADHD shows up so differently in women, how hormones like estrogen affect focus and dopamine — and why understanding your neurodivergent brain could be the breakthrough you didn't know you needed.

Have you ever known exactly what to do to eat healthy — but still couldn't make it happen? You're not alone. My guest this week, Michelle Wolfson, knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession. Then something shifted. Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but through self-compassion and the Shift process. Her story is a powerful reminder that real transformation doesn't come from what we know — it comes from how we think and how we treat ourselves along the way. Tune in to hear Michelle's inspiring journey on this week's episode of The Thin Thinking Podcast.   FREE MASTERCLASS  with Weight Release Hypnosis! How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good   Break through the subconscious roadblocks that keep you struggling.   In This Episode, You'll Also Learn… How Michelle stopped binging by changing the way she thought — not what she ate. The mindset tools that helped her manage emotional eating and her bipolar condition. How Michelle created a calmer, more peaceful relationship with herself.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Most of us enter leadership with a quiet script already playing in our heads.Be calm. Be confident. Be likable. Never micromanage. Always have the answer. We carry those ideals with us until reality shows us that they don't always work.And in some cases, they do more harm than good.In episode 284 of The Manager Track, Ramona Shaw challenges the assumptions many first-time managers carry into leadership roles. The truth is, some of the most effective leaders don't match the textbook version of what a great manager should be.This episode invites you to rethink your version of "good management" and replace it with something far more effective. Listen now on our Website, Spotify, Apple Podcasts, and YouTube.— RESOURCES MENTIONED — Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkitsExecutive Presence Intensive: archova.org/executive-presence-program Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-courseLet us know what you think by sending an email to contact@archova.orgSchedule a Leadership Strategy Call with Ramona HERE. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —Episode 278 - Lonely at the Top: Why Leadership Feels IsolatingEpisode 248 - Mental Traps That Keep Leaders Stuck — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Fundamentals vs Technicals – Which Drives Markets  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #609: Fundamentals vs Technicals – Which Drives Markets In this video: 00:28 – Technical or Fundamental trading?. 01:05 – Example this week of why I am a technical trader. 02:40 – Interest rate announcement out of New Zealand. 04:07 – We profited from 5 Daily chart trades. 04:25 – Monthly Sell on the NZD/USD also hit the profit target. 05:44 – Brand New Forex Masterclass. 05:57 – Free 1 hour live Q&A Webinar. 07:06 – Blueberry Markets as a Forex Broker. 07:50 – Like, Share and Subscribe Which came first? The chicken or the egg? Or in trading terms, fundamentals or technicals? Who's the winner, and which came first, and which is most important? Let's talk about that more right now. Hey traders! It's Andrew Mitcham here, the owner of The Forex Trading Coach, with video and podcast number 609. Technical or Fundamental trading? So today really is the chicken-or-the-egg question. And as traders we look at all the technical charts, or we look at fundamental news events, or some people have a combination of both. Now, I'm certainly a technical trader. I'm going to share with you why I think that is the most important, but also I'm not saying that news is not important. It's just I think you need to develop, as a person, as a trader, and find out which one is best for you and why. Or maybe the answer is a combination of both. But I'm a technical trader. Example this week of why I am a technical trader. Now, here's a classic example. On Wednesday morning, my time, we were looking at the daily charts at the close of the Tuesday daily candle. And we do this every day, and we've done this for the past 16 years. So at the close of a daily candle at 5 p.m. New York time, we analyze the charts and we look at trades based off the daily charts for the new day. And if you go and look at the close of Tuesday's daily candle, you would see many New Zealand-related pairs all showing massive NZD weakness. And we identified five trades as specific trades based off the daily charts, based on that NZD weakness. And they were the NZD/USD, NZD/CAD, NZD/CHY, AUD/NZD, and GBP/NZD. Now, the last two have been Australian and Pound against the New Zealand. They were buys. The first three were sells, all looking for NZD weakness. So that's the technicals. We saw room to move for the profit target. We saw safety in our stop loss. And for what I look at and what we teach, we had everything setting up there as five excellent, high-quality trades off the daily charts. Now we come back to the chicken and the egg, and we come back to what was actually happening and why. Interest rate announcement out of New Zealand. Well, four hours into the new day, out of New Zealand here, we had interest rate announcements, and they were expected to drop the interest rate by a cut of 0.25, or 25 points. That was what Forex Factory and all the news sites were expecting. However, as a technical trader, I looked at the charts and not only did I see the New Zealand weakening, but I saw massive weakness coming. And for me, when I looked at that news event, I thought, I think this is going to be a bigger cut than expected. Now, whether it is or isn't doesn't really matter. It's more the fact that I could see maybe that 0.25 basis points already probably factored into the market, but the market was showing me a bigger drop was likely to come and therefore a bigger cut than what the economists were expecting. And that's exactly what we saw. So when it comes to the fundamentals, we did see a half-percent cut, which is a massive cut from 2.5 down to 2. You know, that's a big, big cut, and it's to stimulate the economy and, you know, things like that.

The New Earth Shift is here, and many are feeling this new timeline through exhaustion, anxiety, or waves of unfamiliar energy. In this powerful episode, I share what's really unfolding within the collective field as old realities dissolve and new frequencies anchor into the planet. If you've been wondering why everything feels different lately, this message will help you understand the deeper energetic transformation now taking place.

In this episode of the Profit Cleaners Podcast, Brandon Schoen explores one of the most transformative concepts in business and branding:“Your purpose is not what you do — it's what happens to other people when you do it.”Drawing inspiration from leadership coach Ed Mylett and his mastermind insights, Brandon unpacks how this mindset shift can redefine your brand, marketing, and customer experience. Through real-world stories and lessons learned from the cleaning industry, he illustrates how understanding the impact behind your work can elevate your business from transactional to transformational.Listeners will also get a behind-the-scenes preview of the upcoming 8-week sprint leading into Black Friday — an exclusive initiative from the Profit Cleaners team designed to simplify growth for cleaning business owners and introduce new tools for marketing and operations.Whether you're refining your brand identity or rethinking how to connect with your customers, this episode offers the clarity, strategy, and inspiration to lead your business with purpose and legacy in mind. Listen now!

Send us a textFree Masterclass: 5 Things that Keep High Achievers Winning Publicly but Drained PrivatelyAre you thriving in your career but quietly running on empty? This free live webinar reveals the 5 hidden patterns that keep high achievers stuck in the cycle of “winning publicly but feeling drained privately.”What You'll Discover:Why people-pleasing in disguise is costing you more energy than you realize.How to stop perfectionism loops before they sabotage progress.Simple fixes for leaky calendars that leave you exhausted.How to create recovery rituals that actually restore you.A mindset shift to separate your identity from output so you can feel successful even when you're not “performing.”Register Now:

In this episode of Disrupting Divorce, Rhonda sits down with Dyna Vink, a Certified Integrated Health Practitioner and expert in perimenopause and menopause support. They dive into a critical but often overlooked topic: how hormonal shifts intersect with the emotional rollercoaster of divorce. If you're navigating the end of a marriage while also feeling off—emotionally, physically, or mentally—this episode will give you clarity, validation, and practical next steps. What You'll Learn: Why so many women hit perimenopause right as marital stress peaks The 4 major symptoms that could be derailing your progress (and how to fix them) Why traditional medical tests often miss the mark What functional medicine can reveal about your hormones, gut health, and more Practical strategies to improve sleep, energy, mood, and metabolism How mindset—and the words you say to yourself—can change your experience Why now is the perfect time to start putting yourself first

Have you ever quit drinking, looked around your life, and thought, “Wait… is this it?” I get it. Sobriety cracks you wide open. Once alcohol is out of the way, the things you've been tolerating suddenly become louder than ever. Without wine to numb the edges, all of that becomes impossible to ignore. And that's not a bad thing — that's your invitation to find your purpose in sobriety. In this episode, I asked Karolina Rzadkowolska — sobriety coach, podcast host, and bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You — to share how quitting drinking helped her pivot her career, discover her purpose, and unleash creativity and confidence she didn't know was possible. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/purpose-in-sobriety-how-to-say-not-this-pivot-your-career-and-find-meaning-after-quitting-drinking/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

FREE Master Class: 5 costly mistakes that are keeping your farm broke Sign Up HERE One of the farmers in my program was dying yarn with plants she grew herself, alpacas grazing nearby—living her dream farm life. But she couldn't enjoy ANY of it. Every light switch triggered shame. Every irrigation pump whispered "I'm doing it wrong." She was looping on money thoughts every day, all the time, hours and hours. Then everything changed in our 30-minute coaching call. In this episode, you'll hear: The jaw-dropping realization about her December paycheck that flipped everything How negative money thoughts literally block your ability to make money (she was unknowingly repelling success) The exact moment she spontaneously decided to STOP forcing early sales—and what happened next Same December paycheck. Completely different experience. Whether you're dealing with irregular income, debt shame, or that sick feeling when you check your account—listen to the breakthrough that took her from panic to peace. Your bank account doesn't determine how you feel. Your thoughts do. Click HERE and Let's Meet! Chat with us to see if Farm Marketing Mastery can break you out of marketing misery.

Today's guest is Amy Wiebe, founder of Unbound Motherhood. Amy is a guide and teacher who empowers women to step into their truest selves, break free of limiting patterns, and embrace motherhood—and life—with joy and authenticity. She draws on the wisdom of Human Design, helping women understand their unique energetic blueprint so they can parent, partner, and live with more ease, alignment, and freedom. You're going to love this conversation. Free Masterclass with Amy!  https://unboundmotherhood.com  Use code Podcast VIP for free Sleep Audit https://calendly.com/wakeupwithjonicoaching/30min Joni's Book: STOP LOOK CHOOSE: Your Journey to Peace and Freedom https://www.amazon.com/stop-look-choose-journey-freedom/dp/b0d8rwf251  

In this solo episode of Health Youniversity, Dr. Susan Fox addresses a critical topic affecting fertility care today: the current administration's shift from promised universal IVF support to exclusively supporting restorative reproductive medicine.Discover why this isn't an either-or situation, but a both-and approach that has successfully served patients for over 20 years. Learn how integrative care combining conventional IVF with whole-health optimization can improve live birth rates by 42% for women over 35.Dr. Fox explains the science behind preconception health optimization, from reducing microplastics in follicular fluid to improving egg and sperm quality through evidence-based protocols like transcutaneous electrical acupoint stimulation (TEAS).This episode advocates for comprehensive reproductive freedom and choice for all individuals and couples—including same-sex partners, single parents by choice, and those facing urgent medical diagnoses requiring fertility preservation.

Okay soooo this episode is kind of a personal one... but also a powerful one.But first, we are SO CLOSE to my WealthGen launch!!! Join my FREE Masterclass on October 14 at 12pm CST here: https://www.randacarrabba.com/wealthgen-method/0R YOU CAN DM ME THE WORD WEALTH ON INSTAGRAM @randacarrabbaWe just got back from the Ryder Cup — VIP crypto guests, first class flights, zero stress over money.And I'm not saying that to brag. I'm saying it because 3 years ago… we were stressed over a $1500 dinner bill for my husband's birthday and wondering how we were going to fund the next round of app development.And now?Now I can invest. Give. Travel. Rest. Multiply.Not because I'm working harder… but because I finally stopped trying to do business the world's way.This episode is for the woman who is exhausted by hustle culture and wondering if she can really build something that works without burning out.Here's what we're getting into:Why the real flex is when your business runs while you restA peek into what really happened behind the scenes in our marriage and money dynamicThe exact systems that let me be the wife and the wealth builderHow crypto and Kingdom finance are connected (yes, really!)What Scripture taught me about building a business with God's blueprint — not the world'sAnd the reel truth on what wealth means when it's built by women of GodThis one is faith-forward, but also super strategic.It's about wealth without worry.Marriage without pressure.And business that doesn't break you.If you're building legacy and you're tired of feeling like you have to pick between faith or finance,taking care of your family or building a business,being soft or being smart — then this episode is going to meet you right where you are.And remember, if this stirred something within you to finally build wealth and plug into a business system that can MULTIPLY even bigger than you can....We are ONE WEEK AWAY from my FREE Masterclass on October 14 at 12pm CST here: https://www.randacarrabba.com/wealthgen-method/0R YOU CAN DM ME THE WORD WEALTH ON INSTAGRAM ⁠@randacarrabba⁠Love you big.xo,Randa

Have you ever wondered what it actually takes to scale your solo private practice into a thriving seven-figure group practice? In this episode, I sit down with Nicole McCance, who shares her personal story of hitting income ceilings, navigating burnout, and realizing she needed to build something bigger than herself. We dive into the exact five-step scaling method that helped her grow quickly while balancing life as a mom of twins and eventually selling her practice. Together, we cover everything from systemizing before you hire, to building the right team, to marketing strategies that actually work while you sleep. Nicole shares the surprising missteps many therapists make when expanding, why your first hire should be a “mini-me,” and the essential client conversion and retention strategies that separate struggling practices from sustainable ones. If you're ready to move beyond burnout and start building a practice that runs without you, this conversation is packed with insights you won't want to miss. Topics Covered in this Episode: 4:49 - The surprising first step before hiring anyone 7:53 - Why your first hire should be a “mini-me” and how to avoid Nicole's biggest early mistake 10:11 - The marketing strategy that works while you sleep 13:14 - A counterintuitive secret about consult calls that increases conversions 14:44 - The timing discovery that changes how clients actually book sessions 15:47 - How pre-booking boosts retention and reduces no-shows 17:01 - The overlooked follow-up strategy that can instantly increase revenue 18:59 - The necessary timeline to see results from ads   If you're ready to take the next step in scaling your practice, don't just stop at inspiration—put these strategies into action. For podcast listeners, you can get up to 70% off your first 4 months of SimplePractice, plus a 7-day free trial, when you sign up at simplepractice.com/danielle. It's the perfect time to streamline your systems and set yourself up for growth.   Resources Mentioned: Take 70% off your first 4 months of Simple Practice + a 7 day free trial using the link: simplepractice.com/danielle   Find out more about Alma here: helloalma.com/danielle   The McCance Method: https://mccancemethod.com/ Connect with Nicole on IG: https://www.instagram.com/nicole.mccancemethod/  Listen to Nicole's Podcast: https://mccancemethod.com/podcast/  Join Nicole's Facebook Group: https://www.facebook.com/groups/947689352498639 Sign up for Nicole's FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ 

If burnout has become your baseline, this conversation is your invitation to something better. Dr. Zerri Gross shares her journey from military discipline to feminine flow. In this powerful episode, I sit down with Dr. Zerri Gross, Army veteran, therapist, and trauma-informed yoga instructor, to explore how reconnecting with your feminine energy can lead to more freedom, fulfillment, and better brain health during perimenopause and beyond.

Have you ever looked back at your younger self and felt a deep ache for all the years spent struggling with food, weight, and self-worth? ​In this week's Thin Thinking episode​, I sit down with Kerrie—a lifelong Texan, former corporate leader, and consulting hypnotist—who knows that feeling all too well. After decades of “diet stacking” and chasing the next quick fix, she joined Shift in March 2024—and everything began to change. By December, Kerrie had released 30 pounds and has been confidently maintaining ever since. But her biggest transformation wasn't just on the scale—it was in how she saw and treated herself. Kerrie shares the grief she felt for her younger self, the freedom of stepping off the diet merry-go-round, and the joy of finally living with confidence, peace, and self-trust. If you've ever felt the pain of starting over again and again, Kerrie's story will help you see what's truly possible when you stop dieting—and start shifting. Tune in and be inspired to make peace with yourself and your journey.   FREE MASTERCLASS  with Weight Release Hypnosis! How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good   Break through the subconscious roadblocks that keep you struggling.   In This Episode, You'll Also Learn… How Kerrie broke free from decades of “diet stacking.” Why grief for her younger self became a turning point. The mindset shifts and daily practices that helped her succeed.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this episode, relationship coach Michelle Chung sits down with host Mardi Winder to share her perspective on finding happiness and love after divorce, especially for women who are feeling pressured to jump back into the dating scene. Michelle brings both professional experience as a love strategist and a very real, personal story. She talks about how her own divorce in her 30s, after an injury that forced her to slow down, became a turning point. Instead of immediately looking for a new partner, Michelle looked inward, studying kinesiology and mind-body medicine, and slowly discovered that her marriage didn't align with her true values anymore.Michelle walks listeners through what happened when she re-entered the dating world and realized that swiping through dating apps wasn't bringing her any closer to real happiness or fulfillment. She shares stories from her adventurous travels, her artistic pursuits, and all the ways she learned to trust her intuition rather than just doing what everyone expected. Michelle and Mardi talk about how easy it is to get caught up in society's message that you need to couple up quickly, and how empowering it can be to focus on your own purpose, your passions, and your personal growth instead.One of Michelle's key messages is that women, especially those who are successful and independent, don't need someone else to complete them. She encourages listeners, whether they're single by choice or by circumstance, not to settle for less or follow the old model of relationships. Instead, she recommends letting love come naturally as a result of living authentically and in alignment with yourself. For those interested in learning more, Michelle offers a free masterclass designed to help women reconnect with their inner guidance and attract the right people into their lives without the stress of dating apps.About the Guest:Michelle Chung is a Love Strategist for high achieving women entrepreneurs and professionals, the podcast host of 'Love,Life & Energy', bestselling author of 'How to Stop Dating & Be In A Committed, Effortless Relationship' serial entrepreneur, property investor and has hacked the process to finding the right man and relationship that supports your vision, career and lifestyle without dating or using online apps.For Michelle's gift: Free Masterclass 3 Steps to Meet Your Ideal partner without dating!: https://www.michellechungcoach.com/masterclassTo connect with Michelle:Podcast: https://lovelifeenergypodcastwithmichellechung.buzzsprout.com DM and follow me on Instagram https://www.instagram.com/michellechungcoach/ DM and follow me on Linked in: https://www.linkedin.com/in/michelle-chung-05550616/ Watch on Youtube: https://www.youtube.com/@michellechungcoach Website link https://www.michellechungcoach.com Get the Book 'How to Stop Dating & Be In an Effortless, Committed Relationship' https://www.michellechungcoach.com/ebook-stopdating Amazon US: https://www.amazon.com/s?k=how+to+stop+dating+%26+be+in+an+effortless&crid=1YSK06ASJDX05&sprefix=how+to+stop+dating+%26+be+in+an+effortless%2Caps%2C364&ref=nb_sb_nossAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook -...

Alicia Jones who studied exercise physiology, nutrition, biomechanics, and more uses her research and client data to maximize her results in helping women in their middle age and beyond reclaim and maintain optimal fitness.RESOURCES:Visit This Episode's Blog Page:https://drhaley.com/fitness-after-50/Get the FREE Masterclass "3 phase food and fitness formula"https://masterclass.aliciajoneshealthyliving.com/masterclassVisit Alicia's Website:https://aliciajoneshealthyliving.com/Get the Books that shaped Alicia's Understanding "Daring Greatly" and "Dare To Lead" by Brene Brown on Amazon:https://amzn.to/4gTLWEpVisit Alicia Jones on YouTube:https://www.youtube.com/@AliciaJonesHealthyLivingWatch This Episode on YouTube:https://www.youtube.com/watch?v=8MZMHgqHvJwTIMESTAMPS:00:00 Intro Snip03:25 Why are so many women seeking the GLP-1 inhibitors 04:20 What is an exercise non-responder?08:05 What is the #1 reason people get off the GLP-1 inhibitors?09:58 When you lose weight quickly, what is really happening?15:06 Why do you need a lot of protein when taking GLP-1 inhibitors or losing weight quickly?16:36 Why is there such a fascination lately with counting protein grams?19:15 How do we calculate how much protein someone should consume in a day?23:52 What is the soy controversy?26:00 What kind of exercise is most important as we are aging?27:27 What is the importance of impact during exercise?33:40 What power words were spoken into your life? "If She's 72, so can you"35:00 What is the CN Tower Climb?38:08 What favorite books shaped your understanding?39:03 Creatine, yes or no?40:10 Do you recommend hormone optimization?

Have you noticed the widening gap between how we expect leaders to behave in the public sphere versus in corporate organizations?In episode 283, Ramona Shaw tackles two timely and important questions: What is happening to leadership and how do we keep our standards intact?From headlines of public leaders dodging accountability to viral social media figures equating leadership with dominance, we're seeing a shift in what some people perceive as “strong leadership.” But in our companies, those signals don't fly. And they shouldn't.Inside this episode, we unpack:Why public and corporate leadership are governed by two different sets of standardsThe seven shared expectations we have of leadersWhat happens when we don't, with real-world cautionary tales from WeWork, Wells Fargo, and KrogerWhy leaders today need to be more explicit than ever about the values they uphold and the behavior they expectWhen organizational standards get fuzzy, cracks form; slowly at first, then suddenly. Misalignment, disengagement, and broken trust are often symptoms of leaders failing to walk the talk. This episode unpacks what's at stake and why now is the time to reestablish what good leadership looks like before external norms start seeping in.

Build Confidence & Consistency in Trading with Diana Perkins & Forex Coach Andrew Mitchem  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #608: Build Confidence & Consistency in Trading with Diana Perkins & Forex Coach Andrew Mitchem In this video: 00:31 – My trading chat with Diana Perkins. 00:56 – Andrew & Diana trade different markets but share a common philosophy. 04:15 – Risk management and psychology. 05:27 – Removing the hype around trading. 13:15 – Lot size, risk, demo and live trading. 19:14 – Technical trading and News Trading. 22:05 – Trading FX, Metals, Indices, Cryptos and Commodities. 25:15 – Using currency Strength and Weakness. 27:07 – Fitting trading around your lifestyle. 32:05 – Enjoy your trading. 38:20 – Trading via a Prop firm. 39:25 – Knowing that you have the knowledge to trade for yourself. 42:22 – Contact Diana Andrew Mitchem One of the best ways for you to learn how to trade properly is to listen to conversations between experienced traders. So today I've got something really special for you. Just yesterday I had a chat with Diana Perkins from Trading with Diana. We trade different markets, but we both share the same philosophy, and it's going to help you massively. Andrew Mitchem Let's get into that more right now. My trading chat with Diana Perkins. Andrew Mitchem Hey traders, Andrew here at The Forex Trading Coach with video and podcast number 608. For 40 minutes you're going to get absolute gold with my interview with Diana Perkins. Let's start straight away. Everybody, it's Andrew Mitchem here at The Forex Trading Coach. Absolutely thrilled today to be joined by Diana Perkins from Trading with Diana. Welcome along, Diana. Nice to see you so much. Diana Perkins, CPA And thank you for having me. Andrew & Diana trade different markets but share a common philosophy. Andrew Mitchem Awesome. Well, look, we got put together because I think someone thought that we would have a great education and insight to help people, because although we do slightly different things, I think our philosophy of trading and helping people is something that will align really well for people watching and listening to this. So maybe first of all, Diana, if you could introduce yourself, who you are and what you do. Diana Perkins, CPA Absolutely, and I agree with the person who connected us. I'm really excited for this conversation. So, Diana Perkins, I'm the founder of Trading with Diana, which is an educational platform where I teach everyday people how to trade the market with confidence. I do this through workshops, personalized coaching, and newsletters, and it's honestly the best part of my day. I spent a good part of my career trading and mentoring and coaching others in the space, and recently launched my own business so I can do this full time. Andrew Mitchem Awesome, awesome. So, when you coach people, what kind of markets do you generally look at? What do you help them with? Diana Perkins, CPA Yeah, it's typically the US equity market and we're focused on stocks, ETFs, you know, some index funds and, for a small subset—although it's growing—options trading, which I don't normally market. But I did used to be a professional options trader. I love it. There's so much that you can do with stock options. So focus in those areas. But it's really all market conditions, which brings up—I actually just spoke with a trader this morning about that—just looking almost, you know, the last nine months in review, but all different market conditions across all different sectors. It's really a flexible approach. And you'll hear me say that investing, it's very individual. Andrew Mitchem You know, I was reading your background about how you started when you were young with charging—I think it was the inter...

In this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obesity, and chronic disease in America. From low-fat dairy and farmed salmon to microwave popcorn and deli meats, these everyday items are filled with hidden toxins, gut disruptors, and chemicals already banned in other countries. Ben explains what makes these foods dangerous, what safer swaps to choose, and why fixing our food system is the key to Making America Healthy Again.

Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You're not alone. Money is emotional (because… humans), and in sobriety those emotions aren't numbed out anymore. The good news: you can break the cycle, learn to talk about money without blowing up, and build a financial plan that actually matches your values. In this episode, I asked Dee Zimmerman, couples financial coach and creator of the Wealth Together program, to share how you can understand your money stories, avoid the Gottman “Four Horsemen” in money talks, and start simple, weekly conversations that reduce conflict and build partnership. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/money-stress-in-your-marriage-how-to-break-the-cycle-without-reaching-for-a-drink/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

FREE Master Class: 5 costly mistakes that are keeping your farm broke Sign Up HERE Picture this: You raise 200 chickens, write beautiful marketing emails, launch with enthusiasm. The result? Zero sales. Not one chicken sold. Sound familiar? This week I'm sharing the coaching call that completely shifted everything for one devastated farmer—and why her "failure" was actually the foundation for success. The game-changing reframe: New product = new business. Her beef customers weren't automatically going to buy chicken. She needed to start over with market research, relationship building, and strategic giveaways. The breakthrough? Nothing in her situation had changed except her understanding. She wasn't failing—she was building. "You don't plant an apple tree and get frustrated when there's no apples." Whether you're adding chickens, agritourism, or any new product line—this episode will shift your timeline expectations and give you hope again. She went from "I'm ready to quit" to "I'm figuring this out" in one conversation. Your new product line isn't failing if no one buys. You're just on step one. Listen now to get the full 6-step marketing plan that transforms "failed" launches into farm moneymakers. Click HERE and Let's Meet! Chat with us to see if Farm Marketing Mastery can break you out of marketing misery.  

In this week's Thin Thinking episode, I sit down with Hillary—a Shift Process graduate and personal chef—whose story around weight, food, and self-image is both unique and deeply relatable. Growing up in New York with a father who was a fashion photographer in the 1970s, Hillary was surrounded by the glossy, airbrushed world of ultra-thin models. Even though her own weight fluctuations were only 12–15 pounds, the emotional toll of yo-yo dieting left her feeling frustrated, doubtful, and never quite “enough.” But today, nine months into successful weight maintenance, Hillary has found peace—not just with her body, but with herself.  Whether your struggle has been 10 pounds or 100, Hillary's journey offers powerful insight into the deeper emotional work that makes lasting change possible.   Come on in!   FREE MASTERCLASS! How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good   In This Episode, You'll Also Learn… How Hillary shifted her relationship with food.  The identity shifts Hilary made to see herself beyond the number on the scale. The practical mindset and lifestyle tools that helped Hilary build confidence and freedom.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

If you've been thinking, “I'm not that bad… but I'm also not okay,” this one's for you. Today I'm talking with my dear friend Suzanne Warye—creator of The Sober Mom Life and author of The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life—about why sobriety can be less about “rock bottom” and more about reclamation. I asked Suzanne Warye, author of The Sober Shift, to share how to stop obsessing about “forever,” live in the present, and use simple shifts—like counting sober firsts—to build momentum without shame or perfection. She breaks down the mindset tools that actually helped her, why she says “sober for good” (for the good of your mind, relationships, presence), and how to keep going when your brain is screaming for the easy button. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-sober-shift-outgrowing-alcohol-celebrating-your-sober-firsts-and-choosing-your-hard/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday