Podcasts about free masterclass

One of the most common questions I hear from women who stop drinking is: “What happens to my marriage if my spouse still drinks?” If your partner was your “drinking buddy” for years, it's natural to wonder what changes when you decide to go alcohol-free. Will you lose connection? Will intimacy or date nights feel different? What if your partner doesn't want to quit? In this episode, I asked Kelley Kitley, a licensed clinical social worker, therapist, and author of MY self, to join me in an honest conversation about how our marriages shifted when we quit drinking and our husbands didn't. Between us, we've got decades of marriage, parenting, and sobriety experience—and we're sharing what worked, what was challenging, and how sobriety actually brought more peace and authenticity into our homes. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/you-stopped-drinking-he-didnt-how-sobriety-might-change-your-marriage/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Sign up for the Jason Hartman University Event this coming September https://www.jasonhartman.com/Phoenix . Also don't forget to register for our FREE Masterclass every second Wednesday of each month at https://jasonhartman.com/Wednesday  Jason and Michael Zuber of https://onerentalatatime.com/ discuss the current real estate market, emphasizing that fears of a housing crisis are unfounded and highlighting the benefits of low mortgage rates and increased inventory for buyers. They analyze historical trends in housing prices, mortgage rates, and transaction volumes to provide context for current market conditions and future predictions. They also cover strategies for maximizing yield in real estate investments and the potential impact of falling interest rates on the housing market.   Key Takeaways: 2:55 Saving as many people as we can 12:07 It's a numbers game 13:42 Sponsor: https://www.monetary-metals.com/Hartman 15:40 Spreadsheet 25:55 The does the rest of the equation look like 28:08 Maximizing yield 30:46 Mortgage rate sensitivity chart: interest rates at 6.5 unlocks 2.8M buyers 34:09 Ice, Ice baby   #MichaelZuber #OneRentalAtATime #CreatingWealth #HolisticSurvival #DebunkDoomers #RealEstateInvesting #OpportunityCost #NoGFC #HousingMarket #FixedRateMortgage #BuyerMarket #RealEstateDeals #Inflation #DebtDestruction #Yield #HousingTransactions #MortgageRates #PropertyManagement #AddValue #VanillaIceRealEstate   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

Are you always the one saying yes — even when you want to say no? If you're constantly putting everyone else's needs before your own, you might be stuck in the people pleasing trap — and it could be rewiring your brain in dangerous ways. In this episode, I share how chronic people pleasing not only impacts your emotional well-being but may also put your cognitive health at risk.What to Listen For[00:02:10] How social connections reduce dementia risk — and why quality matters more than quantity[00:04:00] The childhood experience that rewired Amy's brain to prioritize others over herself[00:06:30] The anxious loop people pleasers live in: scanning for approval and avoiding rejection[00:08:10] The advice from a mentor that changed everything: “No is a complete sentence”[00:09:20] Why people pleasing is a form of self-abandonment[00:10:30] The fawn response: how appeasing others is a trauma-based coping mechanism[00:11:50] The neurological impact of people pleasing: cortisol, hippocampal shrinkage, and memory loss[00:13:15] Brene Brown's distinction between “fitting in” and “true belonging” — and how it applies to brain health[00:15:40] The hidden toll on cognitive function: anxiety, indecision, and loss of interoception[00:21:10] 3 strategies to rewire your brain and stop compulsive complianceChronic people pleasing isn't just draining — it's dangerous. It keeps your brain in a constant stress loop, contributes to inflammation, and erodes your self-trust. But the good news is this: your brain is plastic, and with every boundary you set, you're creating a new pathway toward resilience, clarity, and health. Start by inserting a pause, practicing low-stakes boundaries, and reconnecting with your authentic self.

This week on The RAG Podcast, we are revisiting Episode 1 from Season 7 with Kevin Frater, Director at Stable10 and a recruitment leader with over 18 years of experience across Allegis and Frank Group.Kevin built his reputation as a fixer, turning underperforming offices into high-performing teams. Most notably, he grew a team in Germany from 12 to 180 recruiters over six years, creating one of the most successful divisions within Frank Group globally.We talk about:The playbook for turning around underperforming recruitment teamsScaling internationally across London, Singapore and GermanyWhat it really takes to grow and manage high-performing sales culturesHow to balance leadership, travel and personal life at scaleWhy Kevin chose to take a break before his next chapterWhether you're a manager looking to build and lead bigger teams or a recruitment business searching for a leader to drive growth, this episode is packed with insight.Chapters03:02 Kevin Frater's Journey in Recruitment08:25 Transition from Allegious Group to Frank Group14:32 Leadership and Team Growth Strategies20:10 Turning Around Underperforming Teams31:50 International Experience: Asia and Germany40:37 Challenges and Successes in the German Market48:32 Scaling the Team from 12 to 18055:35 Reflections on Career and Future Opportunities__________________________________________Episode Sponsor: AtlasYour memory isn't perfect. So Atlas remembers everything for you. Atlas is an end-to-end recruitment platform built for the AI generation. It automates your admin so you can focus on the business tasks that matter. How many conversations do you have every day? With clients. Candidates. Your team. Service providers.Now how many of those conversations can you recall with 100% accuracy? How many hours a week do you spend making notes to try and retain as much as possible? And how much is still getting lost along the way? Traditional CRM systems weren't built for the type of recruitment business you're running right now. They were built to rely on the structured, tagged, categorised, and formal data you could feed it. Manual processes that needed you to input specific information, based on specific questions and answers. But what about all the other conversations you're having every single day? Atlas isn't an ATS or a CRM. It's an Intelligent Business Platform that helps you perform 10X better than you could on your own. How? By removing all your low value tasks, acting as your perfect memory, and providing highly relevant recommendations to impact your performance. Learn more about the power of Atlas – and take advantage of the exclusive offer for The RAG listeners – by visiting https://recruitwithatlas.com/therag/ __________________________________________Episode Sponsor: HoxoRecruitment agency founders - this one's for you.What's your plan for the rest of 2025?If it's based on more cold outreach, referrals, or hiring more recruiters… we've got news for you. That's not where the smart money is going.The market has changed. AI is everywhere. Noise is louder than ever.So if you want to scale profitably this year, you need to do things differently!It starts with what you already have.Your experience. Your network. Your voice.And we are showing you exactly how to use it in a brand-new, FREE Masterclass - built specifically for recruitment leaders like you.You're going to learn:Why your LinkedIn content isn't working - and how to fix it...

Signup for the FREE Masterclass: https://www.thecustomersuccesspro.com/masterclassIn this episode, Anika Zubair discusses the critical topic of handling product delays in customer success. She emphasizes that product delays are not just timeline issues but also trust issues that can significantly impact customer relationships. Anika outlines common mistakes made by Customer Success Managers (CSMs) during these situations and provides actionable strategies for managing customer expectations proactively. The conversation highlights the importance of transparency, reframing value stories, and maintaining open communication with customers to rebuild trust and ensure successful partnerships even in the face of challenges.Chapters00:00 Navigating Product Delays in Customer Success05:43 Proactive Strategies for Managing Customer Expectations11:00 Building Trust Through Transparency and Communication14:56 Tactical Approaches to Strengthen Customer RelationshipsConnect with Anika Zubair:Website: https://thecustomersuccesspro.com/LinkedIn:  https://www.linkedin.com/in/anikazubair/CSM RevUP Academy: https://thecustomersuccesspro.com/revupSend Anika a text :) Want to be our next guest? Apply here: https://www.thecustomersuccesspro.com/podcast-guest Book Anika as a speaker at your next team event: https://www.thecustomersuccesspro.com/team-event

Are you drowning in wellness hype and supplement overload, but still wondering what actually works? With endless ads promising magic results, it's no wonder we feel lost about what really moves the needle for women's health. In this episode, I sit down with Bridgitte Mallinson, a registered dietitian, GutPersonal founder, and busy mom to expose what's legit, what's a waste, and how to finally personalize your supplement game.We're unpacking the truth behind medical-grade versus influencer brands, the real role of magnesium and probiotics, and Bridgitte's expert tips on creating a health plan that's simple, realistic, and tailored to you. Whether you're struggling with gut issues or just want clarity in the wellness aisle, this episode is your shortcut through the supplement maze.You'll leave with relief, a clear plan, and the confidence to ditch the overwhelm and focus on what matters. Press play to find out which supplements are truly worth your time, your gut (and your wallet) will thank you!If you want to dive deeper into optimizing your health and creating a sustainable wellness plan, check out https://www.gutpersonal.com/. Whether you want to book a service or get your supplements, get 10% off at checkout using the code MINDINMYMACROS.

If you've ever felt trapped in an endless cycle of dieting, food rules, and self-criticism, this week's episode is for you. I sat down with Andrea, a graduate of the Shift Weight Mastery Process, who has not only reached her ideal weight but has maintained it for four years. But the most powerful part of her story isn't the number on the scale—it's the freedom she discovered along the way. Andrea's journey began when she was just 13, sitting in Weight Watchers meetings with her mom. For decades, her thoughts about eating and weight consumed far too much of her mental space. But everything shifted when she discovered a new way forward through the Shift Process and hypnosis. Now, Andrea describes the best part of her transformation not as being lighter, but as finally being free. This conversation is filled with hope and possibility—and I can't wait for you to hear it. Come on in! Join the Live Fall 2025 Shift Weight Mastery Process  Break free from the dieting rollercoaster and step into lasting freedom—our next 30-Day Shift begins soon. Don't miss your chance to shift beyond the struggle! ENROLLING NOW! LEARN MORE HERE!   In This Episode, You'll Also Learn… How Andrea released the constant fight with food. The changes Andrea experienced with her relationship with herself. How Andrea stepped into a life of lasting freedom.   Links Mentioned in the Episode: Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

We don't like to admit it, but every leader has been there: That Friday afternoon email from your boss.The team member who “forgets” a deadline.The rising heat in your chest right before you snap. As much as we wish frustration and anger weren't part of leadership, they are.The real question is: What do you do with it? In this week's episode of The Manager Track, we share:- The “pressure cooker” effect that builds up frustration until leaders explode- The difference between losing control and controlled intensity- How anger can actually help you be a stronger leader (if you know how to use it)- Practical steps to cool down in the moment and turn frustration into action If you've ever worried about losing your cool (or bottling it up until you burn out), this episode is for you. Listen now on our Website, Spotify, Apple Podcasts, and YouTube. — RESOURCES MENTIONED — - Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkits- Executive Presence Intensive: archova.org/executive-presence-program - Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —- Episode 226 - When Innovation Requires Disappointment: AI Strategies and Leadership - With Kate O'Neill- Episode 73 - How Great Leaders Control Their Egos — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Why is it that Black communities are often seen as “rich” but rarely “wealthy”? In this episode, I'm breaking down the loud vs quiet money mindset and what's really keeping us from generational wealth.Here's what you'll hear:Rich vs Wealth [The Flex vs The Foundation] – rich buys what shines, wealth buys what lasts.Access & Proximity [The Unspoken Currency] – how connections, exposure, and rooms you can't get into change the game.Mindset Traps [Excuses That Cost Us] – the patterns, beliefs, and narratives that keep us recycling money instead of multiplying it.This isn't about blame, it's about awareness and action. If you've ever asked, “Why do we get money but can't keep it?” this episode is going to light a fire under you.

When it comes to your scoliosis, your Cobb angle is only half the story…In this episode of Ahead of the Curve, I'm breaking down the difference between Cobb angle and spinal rotation and why both matter. Most people know their Cobb angle by heart, but scoliosis isn't a two-dimensional condition. It's three-dimensional, and the “hidden twist” of rotation often explains more about your pain, posture, and daily comfort than the number your doctor tracks.In this episode, you'll hear:✅ What your Cobb angle actually measures (and what it doesn't)✅ Why someone with a “small” curve can still have visible posture changes✅ How spinal rotation impacts your breathing, balance, and muscle activation ✅ Simple strategies you can use right now to reduce rotation and feel better in your bodyIf you've ever felt frustrated that your Cobb angle doesn't reflect how your scoliosis feels, this episode will give you a clearer picture and practical tools to be more in control of your curve. Don't forget you can get even more tools and strategies to help with your scoliosis in my upcoming free masterclass, the Curve Lengthening Lab.Resources mentioned:Sign up here for the FREE Masterclass, The Curve Lengthening LabGrab the scoliometer that I talk about HERESchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

 Join us for a critical conversation with Dr. Thalia Segal, double board-certified fertility specialist and founder of Collab Fertility, as she reveals the hidden toxins lurking in everyday products that could be sabotaging your fertility. From that "new car smell" to your morning energy drink, discover which common chemicals are acting like weak estrogens in your body and disrupt reproductive hormone communications..Learn about Dr. Segal's revolutionary "Collab Way" - an evidence-based integrative approach that tackles environmental toxins from day one. Plus, get the inside scoop on California's new IVF coverage mandate and why timing still matters more than you think.Website: https://www.collabfertility.com/thecollabway 

Ever wondered why most press releases disappear into the void? In this episode, Cam and Otis sit down with Mickie Kennedy, founder of eReleases and a 25-year veteran of the PR industry."It's like a bank account," Mickie explains, revealing how successful PR professionals build relationships with journalists that pay dividends over time. From neighborhood papers to radio opportunities, he breaks down exactly where businesses should focus their PR efforts based on their specific needs and audience.Mickie pulls back the curtain on the "duopoly of news wires" that makes it nearly impossible for smaller businesses to get noticed, while offering practical alternatives that don't require the budget of a Fortune 500 company. He also addresses the elephant in the room: those suspicious "earned media" placements that may not be as earned as they seem.Whether you're a small business owner seeking your first media coverage or a marketing professional looking to enhance your PR strategy, this episode provides actionable insights from someone who has identified the patterns behind the tiny 3% of press releases that get picked up. Plus, Mickie shares details about his free masterclass that could save you thousands in wasted PR efforts.More About Mickie:Mickie Kennedy is the founder of eReleases, a leading press release distribution service that helps small businesses, startups, and authors gain national media exposure. With over 25 years in the industry, Mickie built eReleases to bridge the gap between businesses and journalists, providing an affordable way to secure real press coverage. His expertise in crafting compelling press releases and navigating the PR landscape has helped thousandsof businesses establish credibility and grow. A recognized leader in small business PR, Mickie is passionate about making media access easy, effective, and results-driven for entrepreneurs looking to stand out.#10xYourTeam #PRStrategy #SmallBusinessGrowth #MediaRelations #EarnedMedia #MarketingTips #PressReleaseSuccess #EntrepreneurInsights #BusinessExposureChapter Times and Titles:The PR Landscape Today [00:00 - 05:41]Introduction to Mickie KennedyHow PR has evolved over 25 yearsThe challenge of standing out in a journalist's chaotic inboxFinding Your Media Sweet Spot [05:42 - 15:00]Neighborhood papers vs. national outletsRadio opportunities for local businessesMatching your business type to the right mediaThe Visual Element of PR [15:01 - 25:00]Including visuals that enhance your storyHow do different media use images differentlyMaking your pitch stand out visuallyEarned vs. Paid Media [25:01 - 31:17]The truth about "paid features"When paid placements work (and when they don't)Maintaining authenticity in media coverageBuilding a Journalist Bank Account [31:18 - 41:36]Creating relationships that pay dividendsHow PR professionals become valuable connectorsThe ethics of media relationshipsStrategic Press Release Campaigns [41:37 - 50:46]Identifying patterns in successful releasesCreating a campaign of 6-8 releasesWhy you only need 2-3 "winners" to make an impactThe 3% Solution: Mickie's Free Masterclass [50:47 - End]How to access the free training at eReleases.com/planFinal thoughts and takeawaysConnecting with Mickie and eReleasesMickie KennedyWebsite: https://www.ereleases.com/LinkedIn: https://www.linkedin.com/in/publicity/X: https://x.com/ereleasesFacebook: https://www.facebook.com/ereleases.press.release.distribution

In this solo episode, Rhonda Noordyk, CDFA®, unpacks the psychology behind the "Disney Dad" and why his extravagant gestures aren't really about the kids. If you've ever felt frustrated, exhausted, or even questioned your worth as a parent while your ex showers the kids with trips, gifts, and treats—this episode is for you. Rhonda reveals how Disney Dad tactics often mask deeper issues like guilt, ego, or financial manipulation, and how those behaviors can quietly erode your financial future if left unchecked. She shares the tools and mindset shifts you need to reclaim your power, protect your financial stability, and create a safe, consistent environment for your kids. What you'll learn in this episode: The psychology driving Disney Dad behavior—and why it's not about the kids How financial control and guilt are used as manipulation tools in divorce The real cost of staying silent during negotiations (including the 41% lifestyle drop women often face post-divorce) Practical steps to advocate for yourself and uncover the true value of your assets How to “flip the script” and redefine what it means to be the fun, empowering parent—without sacrificing your financial security Rhonda also shares her free mini-course: 6 Steps to Advocate for a Fair Divorce Settlement, where you'll learn how to spot red flags in financial disclosures, ask the tough questions, and build a strategy to secure your future. If you've been feeling overshadowed by Disney Dad antics, this episode will help you step into your power, advocate with confidence, and focus on what truly matters: your financial stability, your kids' well-being, and the empowered future you deserve.

If you've ever wondered what really happens after you quit drinking — not just the “before and after” highlight reel — this episode is for you. I'm sitting down with Clare Pooley, author of the memoir The Sober Diaries: How One Mom Stopped Drinking and Started Living, to talk about her first 365 days alcohol‑free, how her life transformed, and the surprising truths she learned along the way. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-sober-diaries/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Episode 181: Childless Legacy – How to Create One If you are childless after infertility, what kind of legacy are you leaving? When IVF, IUI, or years of trying to conceive did not lead to the family you dreamed of, it can feel like your story has nowhere to go. Like your legacy disappeared along with the possibility of motherhood. But what if you could create a legacy that does not depend on having a child? In this episode of The “So Now What?” Podcast, Lana shares a deeply personal reflection on what legacy really means when you are childless not by choice. Inspired by her grandfather's 118th birthday and the stories passed down about the life he lived, she challenges the belief that legacy begins when you are gone or only matters if you are remembered by children. Your legacy is how you show up in your life today. It is how you treat yourself, how you treat others, and how you decide to keep living even when life turned out differently than you hoped. In this episode, you will learn: What a childless legacy really is, and why it matters now more than ever Why waiting to be remembered is keeping you from feeling fulfilled How to reflect your values in your day-to-day life A new way to define meaning and purpose after infertility Why you do not have to wait for someone else to tell your story A challenge to start building your legacy now, not later If you have ever wondered how to create a life that feels meaningful without the children you dreamed of, this episode will speak directly to you.

Did you know that real human connection—not supplements, superfoods, or workouts—is one of the most powerful ways to protect your brain? In this episode of Happy and Healthy with Amy Lang, we dive into the science behind social connection and why it's essential for women in midlife who want to protect their cognitive health.What to Listen For:[01:25] The New York Times article that sparked this episode[02:05] What makes “Super Agers” cognitively younger than their peers[03:00] Brene Brown's definition of real connection[03:45] Why your brain is biologically wired to bond with others[04:10] What the longest-running study on adult development reveals about relationships and brain health[05:05] The devastating effects of loneliness—equal to smoking 15 cigarettes a day[06:30] What is social homeostasis and why it matters for your brain[07:20] How isolation rewires the brain and leads to cognitive decline[10:55] The 3 layers of social connection: inner circle, common clusters, and micro-interactions[14:00] 4 actionable strategies (plus a bonus!) to start building brain-supportive connections todayProtecting your brain doesn't have to be complicated. Real, authentic human connection is one of the most powerful tools we have—and it's free. In this episode, I shared how you can start strengthening your brain through relationships today. Be sure to subscribe to Happy and Healthy with Amy Lang, and don't forget to join the priority list for Second Spring Society (moxie-club.com/society), our upcoming membership for women in midlife who want to thrive together.Sources:Waldinger, R., & Schulz, M. (2023). The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Simon & Schuster.Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLOS Medicine.Liu, D., & Tye, K. (2021). Neural mechanisms of social homeostasis. Neuron.Sepúlveda-Loyola, W., et al. (2020). Impact of Social Isolation Due to COVID-19 on Health in Older People: Mental and Physical Effects and Recommendations. Journal of Nutrition, Health & Aging.Lara, B., et al. (2021). Neuropsychiatric symptoms and quality of life in Alzheimer's patients before and during lockdown. International Psychogeriatrics.Brown, B. (2010). The Power of Vulnerability. TEDx Houston.Dr K (Dr. Alok Kanojia), Healthy Gamer GG. I Don't Know How to Build Relationships: https://www.youtube.com/watch?v=yfWVQ25UmEQ  Cole, T. (2021). Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Sounds True.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

This week on The RAG Podcast, I'm revisiting my episode with Joe Jani, founder and CEO of Metric Search, one of the fastest growing recruitment firms in the world.Joe launched Metric in 2019 and in just six years has scaled to 90 heads across the US and UK. At only 31 years old, he's already closed a private equity deal, taking seven figures off the table while setting the business on course for a $100m valuation.We talk about:The strategic decisions behind launching and scaling MetricNavigating the COVID pandemic without slowing momentumHow leadership and culture have fuelled rapid growthThe truth about managing and billing at the same timeWhat private equity means for the next stage of growthJoe's story is proof that with the right vision, culture and commercial focus, you can scale globally at pace while still building a business that lasts.Chapters00:00 Introduction to Joe Jarny and Metric Search02:09 Joe's Journey in Recruitment11:52 Launching Metric Search and Navigating COVID22:03 The MBO Process and Growth Strategy35:14 Private Equity Deal and Future Plans49:21 Personal Life and Work-Life Balance01:00:38 Myths in Recruitment and Leadership__________________________________________Episode Sponsor: AtlasYour memory isn't perfect. So Atlas remembers everything for you. Atlas is an end-to-end recruitment platform built for the AI generation. It automates your admin so you can focus on the business tasks that matter. How many conversations do you have every day? With clients. Candidates. Your team. Service providers.Now how many of those conversations can you recall with 100% accuracy? How many hours a week do you spend making notes to try and retain as much as possible? And how much is still getting lost along the way? Traditional CRM systems weren't built for the type of recruitment business you're running right now. They were built to rely on the structured, tagged, categorised, and formal data you could feed it. Manual processes that needed you to input specific information, based on specific questions and answers. But what about all the other conversations you're having every single day? Atlas isn't an ATS or a CRM. It's an Intelligent Business Platform that helps you perform 10X better than you could on your own. How? By removing all your low value tasks, acting as your perfect memory, and providing highly relevant recommendations to impact your performance. Learn more about the power of Atlas – and take advantage of the exclusive offer for The RAG listeners – by visiting https://recruitwithatlas.com/therag/ __________________________________________Episode Sponsor: HoxoRecruitment agency founders - this one's for you.What's your plan for the rest of 2025?If it's based on more cold outreach, referrals, or hiring more recruiters… we've got news for you. That's not where the smart money is going.The market has changed. AI is everywhere. Noise is louder than ever.So if you want to scale profitably this year, you need to do things differently!It starts with what you already have.Your experience. Your network. Your voice.And we are showing you exactly how to use it in a brand-new, FREE Masterclass - built specifically for recruitment leaders like you.You're going to learn:Why your LinkedIn content isn't working - and how to fix it fastHow to generate inbound leads without being “LinkedIn famous”And the exact Hoxo 3X System agencies are using to book more calls - in just a few hours a...

What if everything you've been told about genetics and disease is keeping you trapped as a victim instead of empowered as the author of your health? In this profound episode of Why Isn't Everyone Doing This?, Emily sits down with the legendary Dr. Jeffrey Bland, biochemist, researcher, and the father of functional medicine, whose work has transformed the lives of millions by shifting healthcare from "what do we call it?" to "how did we get here?" Dr. Bland reveals the life-changing truth that our genes don't determine our destiny—they simply offer potential. The real power lies in how we treat those genes through our daily choices: what we eat, how we breathe, how we move, and even how we think.

Tired of waiting for life to calm down before you get healthy? I walked back into strength and lost postpartum weight without tracking every bite and I want to show you how.In this episode, I share five flexible nutrition moves I use with clients that focus on protein, fiber, blood sugar balance, and thinking in weekly averages instead of perfection. You will get concrete tweaks you can try this week to boost energy and crush cravings without the burnout.You'll leave with a simple, doable plan that actually works for real life and the one tweak that slashed my cravings in half. Press play now to find out what it is and why it might change everything for you.

AI tools such as ChatGPT have literally changed the game for business owners. Knowledge that used to take years to learn is now at your fingertips.Join me for this episode where I show you how to use ChatGPT to create a business and marketing plan in minutes...

Technical issue is NOW fixed   Energy is very misunderstood when it comes to the human body and how your body produces it.  Specifically, people want to know how to burn energy, i.e.-body fat.   For most in the field, it's a complete mystery, so they always resort to one type of energy, calories.   But, if you've done cardio to 'burn fat', you'll know that it doesn't quite work that way.  In today's episode, I field a few questions around this topic that can hopefully save you some time and answer some questions when it comes to fat loss.   Enjoy! Be Unconventional, Kyle aka Panda Man P.S. - Ladies (men, please share), I have a FREE Masterclass just for you next week.  If you'd like to register for one of the open spots, go here: Busy Moms Masterclass

Executive presence isn't about faking confidence; it's about sending the right signals.And no, that doesn't mean standing like a superhero before your big meeting. In this episode, we talk with Dr. Scott Hutcheson about how biology, not bravado, drives leadership impact. His argument? Leadership isn't about personality or charisma. It's about biology. And the good news is, biology can be influenced. We're talking:- Small behavioral tweaks that signal warmth, competence, and gravitas- What actually builds trust and credibility on Zoom - How to be deliberate with your behavior without being robotic If you've ever wondered why some people just own the room (even the virtual ones), this episode breaks down the signals they're sending and how you can do it too, without pretending to be someone you're not. Listen now on our Website, Spotify, Apple Podcasts​ ​and YouTube.— RESOURCES MENTIONED — - Dr. Scott Hutcheson LinkedIn: https://www.linkedin.com/in/scotthutcheson/- Dr. Scott Hutcheson Website: https://scotthutcheson.com/- Dr. Scott Hutcheson Book: Biohacking Leadership: Leveraging the Biology of Behavior to Maximize Your Impact - Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkits- Executive Presence Intensive: archova.org/executive-presence-program - Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —- Episode 252 - Understanding Different Communication Styles- Episode 198- Executive Communication — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Most weight loss advice sounds the same: Eat better. Move more. Drink water. But in this week's episode of Thin Thinking, we're turning that advice upside down. I'm revealing the hidden habits that might be keeping you stuck—things you're probably doing right now without realizing they're slowing down your progress. No more overwhelming rules. No “you should do this” lectures. Just a fresh, eye-opening perspective that could change everything about the way you approach weight loss. If you've been wondering why you're not seeing the results you want… this episode is your breakthrough moment. The Fall Live 2025 Shift Weight Mastery Process is ENROLLING EARLY BIRD Discount and Cooking Class Bonus when you enroll by August 22 September 17th- October 24th   In This Episode, You'll Also Learn… How the “start over tomorrow” mindset fuels the cycle of perfectionism and self-sabotage—and what to do instead to break free. Why forgiving yourself for past weight struggles is a crucial first step toward lasting change (and how it can actually increase your motivation). The surprising truth about why waiting until you're thin to love yourself can keep you stuck, and how to start living your best life now.   Links Mentioned in the Episode: Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Are you ready to grow your handmade business with features? Gloria Chou is a PR expert who is sharing how to get your products into gift guides and so much more. This is perfect for the holiday but is also relevant all year long. Get Gloria's best tips and start reaching out to media today for free marketing of your handmade goods.Get your marketing handbook here for $5 using code CFP: https://link.craftingcamps.com/marketing Perplexity https://www.perplexity.ai/Google Alerts https://www.google.com/alertsHelp a Reporter Out https://www.helpareporter.com/Source of Sources https://sourceofsources.com/Substack https://substack.com/aboutGloria Chou is an award-winning PR strategist and host of the top-rated Small Business PR Podcast. Known for her untraditional yet proven approach to PR which makes visibility and media accessible for anyone, Gloria helps BIPOC and WOC founders get featured organically in top-tier media without needing PR connections or a large following.Her strategies have earned small businesses in nearly every industry niche over a billion organic views and features in outlets like the New York Times, Oprah's Favorite Things, Vogue, and Forbes, without any pay-to-play. A former U.S. Diplomat turned small business advocate, Gloria has been on 100+ podcasts and was named "Pitch Writing Expert of the Year" in 2021 as part of the Influential Businesswomen Awards, and a Forbes Next 1000 honoree.Gloria's Free Masterclass https://learn.gloriachoupr.com/masterclassbygloriaGloria's PR Starter Pack https://link.craftingcamps.com/pr Join our crafty community now and connect with others! Join us here: https://link.craftingcamps.com/community Check out Cori's Etsy shop here: https://www.etsy.com/shop/ChapterCraftStudio Don't forget to shop our merch store to support the podcast! https://link.craftingcamps.com/merch Let us help you craft your future by turning your passion into a paycheck. Angie Holden and Cori George are teaming up for a series of live events dedicated to helping you start and grow your craft business. Be sure to subscribe so you don't miss any of the future episodes!Sign up for our email newsletter here: https://crafting-camps.ck.page/4715c59751Ask us questions here: https://forms.gle/ShKt64gKjeuneMLeAWant more from Cori and Angie? Be sure to subscribe to our YouTube channels and follow on Instagram using the links below.https://www.instagram.com/craftingcampshttps://www.instagram.com/heyletsmakestuffhttps://www.instagram.com/angieholdenmakes#craftbusiness #craftingforprofit #smallbusiness

What if a simple, low-cost door hanger could generate recurring cleaning clients for months—or even years—after it's placed?In this episode of the Profit Cleaners Podcast, Brandon Schoen takes you behind the scenes of their Las Cruces, NM market launch, revealing how a strategically managed team, a clear tracking process, and a refined approach transformed an old-school tactic into a consistent lead generator.You'll hear how lessons from a failed campaign—where hundreds of door hangers ended up in the trash—led to a more accountable, results-driven system, including recruiting motivated college students, offering performance incentives, and requiring photographic proof for every delivery. Blending timeless, in-person marketing with modern tools like WhatsApp, Brandon shows how this approach builds both immediate leads and long-term brand recognition.You'll also learn how reciprocity turns a free service into loyal customers, how to engage homeowners with concise, friendly scripts, and how to amplify your reach through community partnerships, Chamber of Commerce events, and strategic giveaways.Don't miss this episode—listen now and discover how to turn a simple door hanger into a powerful client growth tool.Accelerate your growth with proven marketing strategies that connect you directly to your ideal clients. Explore more tested, high-impact tactics for cleaning business success at profitcleaners.com .Highlights:(00:36) — Why traditional marketing strategies remain effective in new markets(02:26) — Learning from a failed campaign to ensure future success(04:25) — Recruiting motivated workers to cover 8,000+ homes(05:45) — A concise, effective door-knocking script for building rapport(07:42) — Incentivizing team members to actively engage with prospects(08:19) — Using WhatsApp for real-time tracking and accountability(08:56) — Leveraging Chamber of Commerce events for community visibility(09:39) — Increasing exposure with strategic giveaways and raffles(10:17) — Applying the principle of reciprocity to grow your client base(11:06) — The importance of consistency, professionalism, and follow-throughLinks/Resources Mentioned:Profit Cleaners Website Watch the FREE Masterclass: https://profitcleaners.com/masterclass)Join the FREE Facebook community: https://www.facebook.com/groups/profitcleaners/Join us in Albuquerque, October 1–3, for what may be our FINAL behind-the-scenes live event. Grab your ticket now at profitcleaners.com/liveevent 

Learn how this YouTube strategy makes $10K+⚡️ Monthly! Get a FREE Copy of the #1 Best Selling Book on Growing a Successful YouTube Channel

If your sex drive has gone missing, your body feels like it's betraying you, or you think that wine is the only thing that can get you through the mood swings, hot flashes, and insomnia of midlife—this episode is for you. I asked Dr. Kelly Casperson—board-certified urologist, hormone and sex expert, and author of You Are Not Broken: Stop Shoulding All Over Your Sex Life—to break down how perimenopause, hormones, alcohol, and aging all affect our desire, sex lives, and emotional well-being in midlife. Spoiler alert: it's not just in your head, and there are things you can do about it. Dr. Kelly is also the host of the You Are Not Broken podcast, and she's a no-BS, wildly smart voice helping women understand what's actually going on with their hormones, desire, and bodies.  In this conversation, we talk honestly about sex in sobriety, hormone replacement therapy (HRT), perimenopause symptoms, and how alcohol is quietly making everything worse. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/hormones-menopause-better-sex-in-sobriety-what-every-woman-needs-to-know/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

FREE Master Class: 5 costly mistakes that are keeping your farm broke Sign Up HERE Ever wonder if your farm will actually pay the bills? You're not alone! On August 18th & 19th, I'm breaking down the five sneaky mistakes that are costing farmers serious money - sometimes six figures a year. Sign up HERE  The crazy part? Most farmers think these mistakes are actually good business practices. Spoiler alert: offering tons of different products isn't always smart, and you might be accidentally scaring away your best customers. Let's Meet! Drowning in marketing dread? Book a free strategy session to see if Farm Marketing Mastery can break you out of marketing misery.  

In this week's episode, join us for an inspiring conversation with Sally Hayes, founder of Matrikas- a growing community and directory transforming how fertility, pregnancy, and postpartum providers connect and collaborate. After 25 years as a prenatal and postpartum massage therapist, Sally identified a critical gap in maternal healthcare: talented practitioners working in isolation without support or connection.Discover how Matrikasis breaks down silos between conventional and traditional medicine, creates meaningful referral networks, and builds provider villages that ultimately serve families during their most transformative moments. From monthly wine nights in LA that grew into a national movement, to virtual collaboration changing care in rural areas, this episode reveals how community-driven healthcare is making birth safer and fertility support more accessible across the country.Sally Hayes is a maternal health advocate and founder of Matrikas, a collaborative network dedicated to connecting families with compassionate, integrative reproductive care. Drawing from 25 years as a prenatal and postpartum massage therapist, she champions a community-driven approach that fosters trust, cross-disciplinary support, and continuity of care through every stage of fertility, pregnancy, and postpartum.Website: https://www.wearematrikas.com / Instagram: https://www.instagram.com/we.are.matrikas/ 

In this tender and eye-opening session, Christine coaches Lucia through the heartbreak and confusion of a breakup she now regrets. While the relationship was loving and emotionally safe, differences in values, lifestyle, and follow-through led to a mutual decision to part ways. Now, Lucia is wrestling with second-guessing herself and holding on to hope—while also remembering what wasn't working. This conversation goes far beyond one relationship story. It's about learning to trust your choices, release regret, and grieve while keeping the love. Christine helps Lucia explore self-forgiveness, avoid over-responsibility, and understand the deeper imprints from her first love and early life experiences. If you've ever questioned a decision, longed for a “redo,” or struggled to move forward after letting go, this episode will help you find clarity, peace, and compassion for yourself. Consider / Ask Yourself: Do you tend to replay past choices, wishing you could go back and change them? Are you holding on to the good memories while forgetting what wasn't aligned? Have you confused the love you felt with the actual fit of the relationship? Is regret keeping you stuck in the past instead of allowing you to move forward? Key Insights and A-HAs: Regret often uses present-day knowledge to beat yourself up for past decisions. Love is not always enough—shared values and aligned lifestyles matter. You can keep the love while grieving the relationship itself. Over-responsibility can fuel self-blame and block healing. Forgiveness and grief work create the space for true clarity. How to Deepen the Work: Write down what was working and what wasn't in your past relationship or situation. Practice self-forgiveness by acknowledging you made the best choice with the information you had at the time. Allow yourself to fully grieve without rushing to replace or “fix” the loss. Identify any limiting beliefs you're holding about your worthiness for future healthy love. Upcoming Events: Join Christine for her Free Masterclass for Overachievers and Perfectionists on August 18th—especially for women who struggle with regret, self-criticism, and letting go. Register at: christinehassler.com/masterclass Also, Christine's Women's Retreat is happening October 17–19, 2025. This is a deep, transformational space to release old patterns, reclaim self-compassion, and step into your next chapter. Social Media + Resources: Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches.

You make great choices all day. You stick to your plan. You avoid the breakroom snacks. But when the evening hits, all bets are off. You sit down, the TV goes on, and the snacks come out.If you keep blowing it at night and wondering what's wrong with you, this episode is for you.Dr. Melissa McCreery shares what's really happening when nighttime eating sabotages your goals—and it's not what you've been told. This is not a discipline issue. It's a symptom—and in this episode, you'll learn how to decode it.Find out:Why the end of the day feels so hardWhat that pull to the pantry is really aboutHow to start shifting your patterns with care, not controlMentioned in this episode:Free Masterclass: https://toomuchonherplate.com/stopovereating/The Missing Peace Program: https://toomuchonherplate.com/missing-peace/Full show notes and transcript at https://toomuchonherplate.com/nighttime-eating-episode-184/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Two-thirds of Alzheimer's patients are women — but it's not just because we live longer. The brain changes that lead to dementia often begin during perimenopause, making the menopause transition a critical window for prevention.In this milestone 300th episode and Season 2 premiere, master health coach and bestselling author Amy Lang reveals why menopause isn't decline — it's your Second Spring and most powerful opportunity to not only protect your cognitive future, but become who you were always meant to be.

What if the secret to lasting health isn't found in the perfect workout or diet plan, but in how you show up to your relationships every single day? In this grounding episode of Why Isn't Everyone Doing This?, Emily sits down with Gabby Reece, volleyball legend, entrepreneur, mother of three, and co-founder of Laird Superfood, to explore what it really means to make health a priority in a world designed to keep us distracted. Gabby reveals her most powerful practices, from getting sunlight in her eyes first thing in the morning to her daily "weeding" ritual that keeps her relationships clean and her emotional slate clear. We dive deep into why she believes "it's all mental" and how every interaction becomes an opportunity for spiritual growth.

Did you know your home's air might be sabotaging your sleep, focus, and even immune health—no matter how clean you keep everything else? In this episode, Mike Feldstein, founder of Jaspr, is back for a myth-busting and eye-opening look at what's really lurking in our indoor air and, more importantly, the easy everyday fixes you can make right now.We're talking practical hacks you've never considered, from the hidden risks in your cleaning routine and furniture to foolproof ways to ventilate every room, even if you're on a tight budget. You'll hear exactly how to tell if your home's air is secretly stressing your body, and what to do about it without going overboard.The transformation? More energy, better sleep, cleaner breathing for you and your family starting today. Ready to feel the difference and finally turn your home into a true wellness sanctuary? Press play and let's get started! What you'll learn might just blow your mind.

We've all heard the saying “French women don't get fat.” But what happens when a French woman does struggle with her weight—and has never learned how to truly care for herself? In this week's episode, you'll meet Muriel, a courageous woman who shattered that myth and released over 100 pounds along the way. Her journey is about far more than the number on the scale. Muriel's transformation began the moment she decided not just to lose weight—but to rewrite the story she'd been telling herself her entire life. If you've ever felt disconnected from your body, stuck in patterns you couldn't break, or unsure if real change is even possible… Muriel's story will inspire you to believe that the most powerful transformation begins when we decide we are worthy of it.   LIVE FREE ONLINE MASTERCLASSES Seating is Limited! With Weight Loss Hypnosis AUGUST 13, 14 and 16 Mastering Your Mindset for Permanent Weight Release Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release. STOP… The constant thinking about your weight and food… The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat… The fear that you are never going to find a way out of this weight struggle hell… START… Getting the mental edge over your weight, eating and exercise habits Knowing that you can end the struggle for good Feeling confident and ready-you've got this! I look forward to starting a powerful weight release journey with you...   In This Episode, You'll Also Learn… The deep self-realization and healing that happened to Muriel. How Muriel reconnected with her body. Muriel discovering the power to change from the inside out.   Links Mentioned in the Episode: Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

You were confident in your role as an engineer solving problems, writing code, and being the go-to person when things broke. Then the promotion came, and the work changed. More meetings. More people decisions. Less hands-on time with the code you know so well. In this episode of The Manager Track, Ramona Shaw shares the four shifts that often make the move into management feel harder than expected: letting go of your old role, improving how you communicate, delegating without over-controlling, and working through imposter syndrome. Here's what we'll cover: - Why stepping back from hands-on work can feel like losing part of your identity- How to make your message land with both your team and leadership- Ways to delegate that build trust and capability- What to do when you question if you should be leadingIf you're moving from technical work into leadership, this conversation will help you see the changes ahead and adjust with more clarity. Listen now on our Website, Spotify, Apple Podcasts​ ​and YouTube. — RESOURCES MENTIONED — Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkitsExecutive Presence Intensive: archova.org/executive-presence-program Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-courseSchedule a Leadership Strategy Call with Ramona HERE. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —Episode 64 - New Managers: Being "Productive" Means Something Different NowEpisode 61 - From IC to Manager - 4 Main Shifts — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

It's Home Run time! Each year, we do a rundown of the most popular, most talked-about, and most loved (or debated!) episodes from the first half of the year. Each week through the month of August, we'll bring back one of the boldest, buzziest, most binge-worthy episodes for you to enjoy a second (or third…) time around.Ready to see who knocked it out of the park this week?

The Visibility Paradox - Is More Visibility Helping Your Business Less? Marketing is changing and it is getting harder and harder to be seen, heard and remembered in the online world.  In this episode, Nancy offers some insight into what is happening, why and gives some sound action you can take so you can remain visible.   There are several free resources offered in the episode including  Your free Human Design Chart at Get Your Free Human Design Chart - Nancy OKeefe Coaching A Free e-book  Discover Your Business Genius at Human Design Business Genius Free Gift A Special Invitation to a Free Masterclass called Overwhelmed, Overlooked to Fully Booked.  Register at:  https://us02web.zoom.us/webinar/register/WN_hZTYFHJPTV28E_UBG1Ad6g Get your free, personalized Human Design Chart, a free report that describes your chart including an audio that walks you through your Human Design. https://nancyokeefecoaching.com/get-your-free-human-design-chart Learn more about Nancy here: https://www.nancyokeefecoaching.com

Do you ever wonder why you really drank? Not the surface reasons (like stress, fun, social pressure, or the witching hour), but the underneath stuff—the big and small things you were trying to avoid, numb, or cope with? In this very special episode, I sat around my kitchen table with five incredible women who work with me in my Sobriety Starter Kit private member community—Marriott, Katie, Jess, Heidi, and Emily—for a raw, honest, and emotional conversation about the deeper work of sobriety. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-deeper-work-of-sobriety-why-we-drink-and-what-helps-us-heal/ 4 Ways I Can Support You In Drinking Less + Living More If you're ready to finally take a break from drinking (and do the deeper work that brings real healing), come join us inside the Sobriety Starter Kit. We'll be there waiting to welcome you in

FREE Master Class: 5 costly mistakes that are keeping your farm broke Sign Up HERE Three years ago, Stacie was ready to quit farming and return to a 9-to-5. Today, she's already hit her entire 2024 sales goals seven months into 2025. In this episode, discover how Stacie doubled her program investment in just 21 days, went from zero-response social posts to selling out pork shares in six days, and transformed from scattered "doing everything" to laser-focused profitability. Beyond the numbers, hear about Stacie's personal transformation - becoming calmer, less reactive, and more present with family. Her biggest regret? Waiting two years to invest in herself instead of chasing free content. Let's Meet! Drowning in marketing dread? Book a free strategy session to see if Farm Marketing Mastery can break you out of marketing misery.  

Today's focus is on gold as an ancient monetary value and addressing the challenge of earning a yield on gold. Jason also invites listeners to join an upcoming Jason Hartman University workshop in Phoenix at the end of September, which includes a bonus property tour and emphasizes learning the math of income property. Jason also mentions a masterclass scheduled for the second Wednesday of each month and encourages listeners to register. http://jasonhartman.com/phoenix http://jasonhartman.com/Wednesday Jason then welcomes Keith Weiner, the founder of Monetary Metals, to discuss his background and transition from software to the precious metals industry, including his solution for investing in precious metals and insights on Bitcoin's impact on monetary awareness. They explore other business models of renting gold to various industries, highlighting its innovative approach to financing gold inventory and potential advantages over traditional banking methods. Keith shares his experience with gold leasing and manufacturing, explaining concepts like fungibility, convexity, and the benefits of renting over owning in business contexts, while emphasizing the low risk nature of their gold rental business model. Invest with Monetary Metals via https://www.monetary-metals.com/Hartman Follow Keith at X: @realkeithweiner #MonetaryMetals #KeithWeiner #GoldYield #PreciousMetals #GoldLeasing #SilverYield #FinancialInnovation #FiatMoney #MonetarySystem #Convexity #GoldAsMoney #YieldOnGold #AssetManagement #JewelryIndustry #RecyclingGold #SputteringTechnology #FinancialFreedom #InvestmentStrategy #RealEstateInvestment #GoldFinance   Key Takeaways: Jason's Intro 1:33 Welcome 2:24 Sign up for JHU at the end of September 3:54 Join our FREE Masterclass every second Wednesday of each month Keith Weiner interview 4:17 Keith Weiner, bitcoin and the corrupt monetary system 7:04 Solving an investment problem 11:37 Being fungible and the dynamics of how this works 14:56 Tracking collateral and minimizing risks 16:41 Sputtering 19:12 How an investor can dive in 21:35 Calculating the numbers and getting paid in gold 24:48 Length & liquidation of contracts  27:52 Using gold as money     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

If you've ever struggled with burnout, self-doubt, or pricing your flowers with confidence, this episode is for you. In Episode 66 of The Backyard Bouquet Podcast, Jennifer sits down with Charlotte Smith — a farmer, coach, and host of The Profitable Mindset Podcast — to talk about the mindset shifts that can make or break your flower farming business.Charlotte shares how her own farming journey led her to coaching, why your thoughts shape your results, and how to overcome limiting beliefs like “people won't pay that price” or “my field's not good enough.” You'll learn why perfectionism holds so many farmers back, how to stop looping in overwhelm, and simple questions that can help you get unstuck and grow with purpose.You'll also hear about Charlotte's free upcoming Master Class — 5 Mistakes Farmers Make That Keep Them Broke — happening August 18–19. Don't miss your chance to learn from one of the most respected voices in the industry.

This session is for the ones who've always felt there was more, more truth, more purpose, more magic to this life than what we've been told. You didn't stumble on this video by accident. You were guided here to remember who you are and why you came. In this Earth History transmission, we journey through the sacred origins of our planet, the galactic intention behind her creation, and the many advanced civilizations, like Lemuria and Atlantis, that shaped humanity's consciousness. Athina takes you through the forgotten truths of Earth's design as a living library and the role YOU play in her ascension timeline. If you've ever felt connected to the stars, sensed memories of ancient lifetimes, or carried a deep soul knowing that you're here for something bigger, this session will activate your remembrance. We talk about starseeds, soul missions, the fall of Atlantis, interference, and why now is the most important moment to awaken and embody your divine blueprint.   This is your invitation to reclaim your sacred place in Earth's unfolding story. You are not here by mistake. You are here to fulfill a divine mission.  

You've been told menopause means decline—but what if it's actually a time for metamorphosis? What if it's your Second Spring—a powerful time to release outdated beliefs, embrace new possibilities, and take charge of your brain health. In the season 1 finale, we're talking about letting go of the beliefs, roles, and expectations that are holding you back so you can step boldly into this next chapter of life. What to Listen For[00:01:50] The pivot from weight loss to brain health and Alzheimer's prevention—and why it matters now more than ever.[00:04:50] The surprising link between menopause, brain changes, and dementia risk.[00:06:30] How “second spring” thinking transforms how you see menopause.[00:07:20] The butterfly chrysalis analogy: why breakdown is preparation for flight.[00:08:10] Limiting beliefs to release—like “I'm too old to start something new” or “my best years are behind me.”[00:10:20] How perfectionism and people-pleasing silently harm your brain.[00:11:30] Why letting go of roles, clutter, and outdated dreams frees up brain energy.[00:13:10] Menopause symptoms reframed as signs of transformation, not decline.[00:18:20] How sleep, insulin resistance, and hot flashes all connect to Alzheimer's risk.[00:21:10] Details about the free quiz: “Is this just brain fog or early signs of Alzheimer's?”Conclusion Menopause isn't the end—it's your beginning. This second spring is your chance to protect your brain, reclaim your energy, and create the life you want. Listen to this episode for the inspiration, science, and strategies to step into your most powerful chapter yet.Resources MentionedTake The Quiz: Is It Just Brain Fog or Early Signs of Alzheimer'sYouTube Channel: Happy & Health with AmySubscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

What if the shadow parts you've been trying to heal, fix, or transcend are actually your greatest source of creative power? In this profound episode of Why Isn't Everyone Doing This?, Emily reunites with her beloved friend Sarah Jenks, ordained priestess, mother, and founder of the 13 Moon Mystery School, for a conversation that will forever change how you relate to your pain, your shadows, and your power. Sarah opens up about her core wound of wanting to be liked and accepted, and how everything in her life—business, marriage, friendships—started crumbling as she approached her priestess ordination. Instead of trying to fix or bypass these patterns, she learned to descend into what we call the "sacred sewer" to meet the parts of herself she thought were unlovable. In This Episode, We Explore: ✨ How to work with internal darkness (micro) and world pain (macro) simultaneously ✨ Why suffering is actually an avoidance of going all the way into the darkness ✨ The revolutionary practice of creating ceremony around your shadows ✨ How to sit with shame and rage until they alchemize into creative power ✨ The suppressed history of Mary Magdalene as Christ's equal and initiator ✨ Why the removal of the Divine Feminine was psychological warfare ✨ How your capacity for darkness directly expands your capacity for joy Sarah demonstrates her process for descending into the depths, feeling everything fully, and allowing the natural alchemy that happens when we stop fighting our feelings and start dancing with them. We explore how this work isn't just personal healing, it's essential preparation for serving the world during these intense times. This conversation bridges ancient feminine wisdom with practical shadow work, showing how the compost of our pain becomes the fertile ground for our greatest gifts.

What if the air inside your home is quietly wrecking your energy, sleep, and mood, even if you feel “fine”? In this eye-opening episode, I chat with Mike Feldstein, founder of Jaspr, to reveal why indoor air is often five to ten times dirtier than outdoor air, how your “airtight” house could be trapping invisible toxins, and why even non-allergy sufferers should rethink what they're breathing.You'll learn the surprising ways poor air quality sabotages deep sleep, mental clarity, and immunity and the simple, science-backed fixes that can create a home environment where you actually thrive.You'll walk away rethinking your routines and ready to breathe, sleep, and feel better at home. Curious if your air is making you tired or foggy? Hit play now to find out what you've been missing.

If you've been curious about weight loss medications like Ozempic—or maybe you're already using them—this week's episode is one you don't want to miss. Meet Sylvia from Louisiana. She's 79 years young and living proof that transformation is possible at any age. When she started Ozempic, she lost 50 pounds. But with decades of yo-yo dieting behind her, Sylvia knew lasting weight release would take more than a prescription… it would take a mindset shift. In this powerful conversation, it is a reminder that the real magic isn't in the medication—it's in the mind. Tune in now to hear Sylvia's inspiring journey and learn how mindset can amplify any weight loss strategy.   LIVE FREE ONLINE MASTERCLASSESWith Weight Loss Hypnosis AUGUST 13-16 Mastering Your Mindset for Permanent Weight Release Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release. STOP… The constant thinking about your weight and food… The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat… The fear that you are never going to find a way out of this weight struggle hell… START… Getting the mental edge over your weight, eating and exercise habits Knowing that you can end the struggle for good Feeling confident and ready-you've got this! I look forward to starting a powerful weight release journey with you...   In This Episode, You'll Also Learn… How Sylvia combined Ozempic with the Shift Weight Mastery Process and weight loss hypnosis. How she continued releasing weight even after hitting a plateau. The daily habits she changed that made lasting mindset changes.   Links Mentioned in the Episode: Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Want to watch this episode on video? Check it out here on YouTube:  https://youtu.be/l8ozqpEtgwI Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I'm answering your most pressing questions about scaling! From knowing when to move into a bigger office, to deciding who your next hire should be, to whether group therapy is a profitable option, this AMA-style chat is packed with real talk and personal insights from my own scaling journey.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[01:53] When is the right time to move into a bigger office?[04:41] How one office space can generate $40K in revenue[06:32] How to use a cost-benefit analysis and break-even point to guide your next move[09:23] Why hiring a couples therapist can be a smart next hire[12:44] Using keyword data and inquiries to inform hiring decisions[15:54] Why group therapy isn't always the best growth strategyLinks From The Episode:Episode 98: Mastering Money Decisions – https://mccancemethod.com/master-your-money-mindset-organic/ Episode 38: How to Stand Out from the Crowd with Niche Packages – https://mccancemethod.com/elevate-your-therapy-practice/ Keyword Planner: https://shorturl.at/MxapqMy code MCCANCE1MO will always get you a 1-month grace period, but from July through September, you can use MCCANCE2MO for 2 months free at signup! → https://janesoftware.partnerlinks.io/ytg4vn  Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod

But when you're the one staying late, fixing mistakes, and picking up the slack, that “helpfulness” becomes a leadership trap.And if you don't catch it early, it'll quietly sabotage your team's growth.In this episode of The Manager Track podcast, Ramona dives into the sneaky habit of self-sacrificing managers who end up doing everyone's work under the disguise of being “helpful” or “collaborative.” It might feel like you're being a servant leader, but really, you're becoming an overused safety net for everyone else.What we'll unpack:- Why doing your team's work isn't helping them (or you)- The real reason you cave when people push back - How to stop trading respect for temporary approval- Why being seen as “nice” isn't the same as being an effective leader- The four habits to break the self-sacrificing cycle for goodIf you're tired of staying late, fixing things that shouldn't be yours, and wondering why you're the only one drowning, this episode will hit home. You'll learn how to lead without over-functioning, set better boundaries, and actually develop your team. Listen now on our Website, Spotify, Apple Podcasts and YouTube. — RESOURCES MENTIONED — - Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkits- Executive Presence Intensive: archova.org/executive-presence-program - Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —- Episode 250 - Why “Figure It Out” Doesn't Work: The Cost of Untrained Managers- Episode 225- Optimizing Work Dynamics - With Lotus Buckner — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Do you remember the last time you said, “I can't keep doing this?” I do. But at the time, I didn't realize it would be my last Day One. I just knew I couldn't go on like that anymore. In this deeply personal solo episode of The Hello Someday Podcast, I'm sharing the story of the week that finally broke the cycle for me—the last time I drank, the moments I wish I could take back, the shame and exhaustion that came crashing down, and the decision I made that finally helped me break free. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/277 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday