Podcasts about free masterclass

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Best podcasts about free masterclass

Show all podcasts related to free masterclass

Latest podcast episodes about free masterclass

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

The Hello Someday Podcast
Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free

The Hello Someday Podcast

Play Episode Listen Later Aug 11, 2022 93:28


Hitting 100 days of sobriety is a huge milestone to be celebrated.   In your first 30 days sober you might struggle with poor sleep and cravings to drink. It's common to feel incredibly tired in your first month sober, irritated and rageful. You're going through physical withdrawal from an addictive substance in a world where it's all around you. In your second month of sobriety, you'll feel much better physically, emotionally and mentally. The days will pass more quickly and you'll develop other interests and habits that aren't centered around alcohol. You'll sleep better and have more energy and feel more optimistic. Once you pass the 60 Day sobriety milestone and move to 100 Days alcohol-free you'll be stronger and more confident in your decision to not drink. Talking to people about how you feel now that you're not drinking will be easier. And people around you will notice the physical changes in your face, skin and body now that you're not ingesting ethanol on a regular basis.  Today, I'm sharing my diary of early sobriety from Day 60 to Day 100 through the emails I wrote to my sober coach each day.  For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/122 Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class  If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

High Performance Health
Bitesize - Stress Less

High Performance Health

Play Episode Listen Later Aug 11, 2022 14:15


Angela continues to discuss and share great advice on optimising hormonal health and  focuses in this bitesize episode on effectively managing cortisol Factors impacting cortisol levels include sleep, a disrupted circadian rhythm and inflammation and Angela explains the signs that indicate you are not managing your cortisol and blood sugar effectively and shares actionable advice on how you can make the right changes and take control   KEY TAKEAWAYS Keep inflammation low, get good quality sleep and optimise your circadian rhythm to feel less stressed A very low-carb diet all of the time can lead to increased insulin resistance Being in a state of ketosis all the time can increase stress levels so cycling in and out of ketosis daily is preferable Weight gain in the abdominal area can indicate you are not managing cortisol and blood sugar If you have issues with your blood sugar you need to look closely at your diet You can't ever supplement your way out of HPA axis dysfunction it requires lifestyle changes   BEST MOMENTS ‘Stress and HPA  dysfunction is more often a problem with the brain, not the adrenals' ‘The body is designed to cope with stress over short periods of time but in the modern world people are under relentless stress'   RESOURCES FOR THIS EPISODE 122HPH Managing Blood Sugar and Enhancing Longevity 156HPH Flattening Your Blood Glucose Curve 153HPH Heal Your Gut & Optimise Your Metabolism Part 1 with Dr Will Bulsiewicz 167HPH Heal Your Gut & Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz  www.yourtotalhealthcheck.com Get a free health check and personalised report on S.H.I.F.T at www.yourtotalhealthcheck.com Body Bio Phosphatidylcholine - get 10% off with code ANGELA-A at bit.ly/BodyBio To order a Dutch Test or enquire about other lab testing and consultations, email info@angelafosterperformance.com Get 20% off a Veri Continuous Blood Glucose Monitoring by visiting bit.ly/getveri20 Get 10% off BiOptimizers Blood Sugar Breakthrough with code ANGELA10 at www.bioptimizers.com/angela Get $50 off Lumen with code ANGELA at bit.ly/getlumen   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th
EP 851 - Selects Edition - How Your Habits Are Affecting Your Career As A Young Athlete

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Play Episode Listen Later Aug 10, 2022 17:19


Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

STRESSPROOF Podcast
#149: Day 1 - Stress Cleanse Challenge (5 Different Stress Identities In-Depth Review)

STRESSPROOF Podcast

Play Episode Listen Later Aug 10, 2022 21:30


When we don't understand who we are BEING, we tend to look to the external world to fix the problem. That's why most Stressed Out Successes turn to endless amounts of self-care, spending money on the latest tech gadgets (yes, how many of us have splurged as an, “I deserve this!” gift?), or even working longer hours to try and feel better. But continuing to operate in this way is literally causing more pain. Because this is like going to your local pharmacy asking for aspirin to relieve the pain, when really you have a broken arm and all the aspirin is doing is making you feel better - temporarily. That's why in this episode I'm doing an in-depth review of the 5 different stress identities so we can create awareness of who we are BEING and start looking at our stress from an INTERNAL viewpoint instead of constantly looking outside of us to feel better. Join this special end of summer challenge! Each episode will end with a workbook of questions and this will be a 5 part challenge, just in time for year end projects, performance reviews, and oh yes… the holidays! Listen now.   LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don't want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass  Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

Dare to Decide
3 EASY WAYS to grow your email list FAST (without cold DMs or paid ads)

Dare to Decide

Play Episode Listen Later Aug 9, 2022 21:03


FREE 3-Day Challenge: 3 Secret Ways to Add 50+ Red Hot Leads to Your Email List in 3 Days (without paid ads or cold DMs).  REGISTER HERE:  https://view.flodesk.com/pages/62e96766e5ea6b3d8aea4121Save 50% off on Flodesk with this link: https://flodesk.com/c/DNJU0W For COACHES, CONSULTANTS, COURSE CREATORS and ONLINE SERVICES PROVIDERS:

Uncommon Couch
098: Using Your Unique Success Factor to Get to $10K Months

Uncommon Couch

Play Episode Listen Later Aug 9, 2022 29:41


There's no one right way to run your business. But when you're looking to scale to $5k, $10k, or even $20k months, it can be helpful to have a little guidance. Understanding your Unique Success Factor can help you hone in on what differentiates you from others and develop a plan for reaching your business goals. In this episode, I explain my concept of Unique Success Factors, five archetypes that can inform how you connect with clients and scale your business. I share what each of the archetypes mean and how to find yours. Plus, I talk about my upcoming free masterclass on landing consistent clients.  What you'll find in this episode: How I developed my framework of “unique success factors” and how I use them with my clients How to find your own unique success factor The qualities of the five unique success factor archetypes  How to leverage your unique success factor to reach $10k months How to attend my upcoming free masterclass For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast Free Masterclass at noon on Wed 8/24: Building Your Unique Brand: What It Really Takes to Get Consistent Clients. Register here: Masterclass Unique Brand - Aug 2022 Discover your Unique Success Factor: https://bit.ly/unique-quiz Book a Human Design reading with Alyssa! The Uncommon Couch is a show for trailblazing entrepreneurs and change makers who are ready to transform how they think about business growth. It's a place to explore the evolving edge of business and consciousness and to dive into the psychological and energetic side of entrepreneurship.  If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

High Performance Health
Heal Your Gut & Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz

High Performance Health

Play Episode Listen Later Aug 9, 2022 54:40


Dr Will Bulsiewicz returns to discuss more on how to optimise your metabolism and explains the crucial role your gut microbiome plays in achieving balance Both fat and blood sugar play significant roles and they are interconnected and how our microbiome interacts with our diet is key with fibre vital in supporting a healthy microbiome You can rebalance and reset your microbiome and Dr Will has great advice on how you can take individualised action right now to make a positive difference to your gut health and metabolism   KEY TAKEAWAYS Insulin resistance is pre-diabetes, when you reach a point where your pancreas is producing as much insulin as possible and  not able to achieve balance you have type 2 diabetes Lipotoxicity is the free fatty acids in the body blocking the path of the blood sugar into the tissues Carbohydrates are interconnected with insulin resistance and play a role in the imbalance The level of the free fat in the blood that translates ultimately into insulin resistance When the fat cells are full the fat moves into the bloodstream Mechanisms for getting free fat include obesity and diet We believe that of the 8 billion people on the planet no two microbiomes are the same This unique individuality explains our very individual response to food, one size doesn't fit all Specific foods react differently with different people's microbiomes Trans fats and saturated fats drive up free fatty acids and predispose us to insulin resistance The omega 6's saturates the receptors, that are allowing us to make the conversion away from ALA and other forms of omega 3 Sustainability has to be part of the conversation and oysters could be part of the solution   BEST MOMENTS ‘There is an explosion of insulin resistance-related conditions right now in both adults and kids' ‘The microbiome is centrally evolved in the equation' ‘There are different components that can drive up free fat   RESOURCES FOR THIS EPISODE www.angelafoster.me/biohackers https://theplantfedgut.com/  DISCOUNT CODE – WillB10 Heal Your Gut & Optimise Your Metabolism Part 1 with Dr Will Bulsiewicz https://www.instagram.com/theguthealthmd/?hl=en https://www.tiktok.com/@theguthealthmd_    VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                                                    See omnystudio.com/listener for privacy information.

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Love Your Anxiety Podcast
#131 - How To Change Thought Patterns

Love Your Anxiety Podcast

Play Episode Listen Later Aug 8, 2022 18:51


In this episode I show you how to change thought patterns so you can heal your anxiety.   FREE Masterclass https://www.facebook.com/500393195/videos/697062621347426/    INTERESTED IN working with me? Click here →  https://www.emilieclarke.com/anxiety-academy          → Connect with Emilie Clarke   Emilie's Instagram → https://www.instagram.com/loveyouranxiety/   FREE Axe Your Anxiety Bootcamp → https://www.facebook.com/groups/1361011860666279/   INTERESTED IN Anxiety Academy? Click here →  https://www.emilieclarke.com/anxiety-academy    Student Wins → https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTAxMTc0NDgxMzgzMzEz?igshid=2zoxuzk35j2e&story_media_id=2183050045887316512

The Mom's Organization Motivation Podcast
Ep 126: Sunroom Makeover

The Mom's Organization Motivation Podcast

Play Episode Listen Later Aug 8, 2022 35:51


If you've got a sunroom or any “fun room” in your home, this is the place to push boundaries and show your personality and style! This space can accomplish both form and function with the help of the proper organizers, paint, plants, mirrors, art, activities, flooring, helpful hooks, and decorative accessories! This episode was inspired by my parents' sunroom and how we used what they had and gave it a bit of a makeover.    Highlights from this episode: (02:14) When the caffeine hits, it's good (07:42) Putting the sun in sunroom (11:51) Using mirrors to transform a room (14:40) The 3-drawer organizer (19:35) Form and function (23:07) Find furniture to maximize your space (25:05) Carts and hooks (30:43) Take a look at your flooring   Mentioned on this episode: Ep 1: The 3 E's Philosophy  Ep 7: The Essential Purge  Ep 124: When & What to Paint   Upcoming  Ep 127: Backyard Fit for Entertaining Instagram Reels @everythingwithstylemom   I hope this episode inspires you to take chances in this space and be sure to keep clutter out so it can shine and serve you well!    Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox.   Big news: My book is NOW AVAILABLE on Amazon!  If you got it already thank you so much for making it an instant BESTSELLER in multiple categories and #1 in New Releases!    Search: I'VE GOT YOU, GIRLFRIEND! Why Getting Organized & Living This Mom Life is NOT a Solo Mission   It would mean the world to me if you could write an Amazon REVIEW and pick up a copy (or two)! Thank you so much for your support.    The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!    For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

The Hollywood Bound Actor Podcast with Christine Horn: Mindset | Acting | Marketing | Auditioning

Don't miss the FREE Masterclass that Brian Patacca is hosting EXCLUSIVELY for us at Hollywood Bound Actors: MAKE AGENTS WANT YOU. Only 3 chances to take it: Aug. 11, 13, 16. Sign up Here: https://bit.ly/3JuJsLS --- Send in a voice message: https://anchor.fm/the-hollywood-bound-actor/message Support this podcast: https://anchor.fm/the-hollywood-bound-actor/support

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries
367[Social Skills] The Most Powerful Way To Increase Happiness | The How of Happiness - Dr Sonja Lyubomirsky

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries

Play Episode Listen Later Aug 8, 2022 2:02


How to do 2 days of work in 1 day without working a minute longer than usual (FREE Masterclass): https://2000books.com/super  

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Mudlark
Breakups, Being Intentionally Single + Seeing Ghosts with Katie Surbeck

Mudlark

Play Episode Listen Later Aug 5, 2022 83:02


Today I am talking with Psychic Medium and cozy ass girl Katie Surbeck. She's been on Mudlark before and things are looking a bit different for her these days. We dig into the shifts and changes that have taken place for her here today!We talk about:BreakupsBuilding self-trustEmotional abuse and gaslighting Romancing yourselfLearning to be alone againChanneled writingAll the practices that are bringing her home to herselfBeing intentionally singleSeeing ghostsThe connection between love and $$$$Katie has become a dear friend and as I say in the show, she is such an old lady in a young woman body and it's one of my favorite things about her. She is WISE and I can't wait for you to learn from her.This episode is perfect for anyone navigating a breakup or for anyone who knows someone who is. Beautiful takeaway tips and some fun ghosty musings.Please Support our Sponsors >> SHOP COCOGLOWEnter code MUDLARK at checkout to receive 20% off your order

The Hello Someday Podcast
Ep. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski

The Hello Someday Podcast

Play Episode Listen Later Aug 4, 2022 79:02


Burnout: The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski is a book for every woman who has felt overwhelmed and exhausted by everything she has to do, and yet is still worried that she's not doing enough. Which basically describes every woman I know.  As an ex-red wine girl, the first story of a woman experiencing burnout felt all too familiar.  Amelia and Emily describe Julie, a middle school teacher whose “burnout had reached an intensity where merely the anticipation of the start of the first semester had activated a level of dread that left her reaching for the box of Chardonnay by 2pm”. They note, “Nobody likes to think of their kids' middle school teacher as burned out, embittered, and day-drinking, but she's not alone.” To access full show notes and resources mentioned in the episode, head to www.hellosomedaycoaching.com/121   Here are 3 ways I can help you drink less + live more Take my FREE MASTERCLASS on Five Secrets To Successfully Take a Break From Drinking (even if you've tried and failed in the past) Sign up here to save your seat: https://hellosomedaycoaching.com/class  Join The Sobriety Starter Kit, my signature sober coaching course for busy women. In it you'll learn the step-by-step framework, strategies + tools you need to change your relationship with alcohol. To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

High Performance Health
Bitesize Biohacks - Hormone Optimisation

High Performance Health

Play Episode Listen Later Aug 4, 2022 12:17


In this bitesize biohack episode Angela moves to the next component in her SHIFT protocol, designed for health optimisation in every aspect of your life The SHIFTprotocol covers sleep, hormones and neurotransmitters, insight, fuel and training and following on from the previous bitesize biohack episode about sleep in this episode Angela shares an overview of hormones and how you can achieve balance and optimisation of different hormones through lifestyle and nutrition If you want to get your hormones on track you need to be able to conduct your hormone orchestra to create a beautiful symphony and this is a great way to get started   KEY TAKEAWAYS The 4 key hormones to consider are the thyroid hormone, the hunger hormones, the sex hormones and stress hormones Nutrition, stress and lifestyle are all factors that have an impact Hormones are an orchestra and with the right inputs they will play a beautiful symphony Your nutrition, gut health and circadian rhythm all play important roles in achieving balance Inflammation is a big disrupter of hormones and you need to aim to keep it low Minimise the toxins in your environment and use natural products wherever you can Think about the toxic thoughts you have in a day, we have over five thousand thoughts every day but you can be in a toxic loop Having a consistent cycle in tune with your circadian cycle will help to regulate your hunger hormones   BEST MOMENTS ‘Your body intelligently knows what to do providing you are giving it the right input' ‘You feel amazing and that you are in flow' ‘Think about increasing your overall activity   RESOURCES FOR THIS EPISODE https://www.ewg.org/ https://thinkdirtyapp.com/ www.angelafoster.me/biohacker   info@angelafosterperformance.com    VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                          See omnystudio.com/listener for privacy information.

Andrea Unger Academy - EN
248 Futures Trading: Everything You Need To Know about Continuous Contracts

Andrea Unger Academy - EN

Play Episode Listen Later Aug 4, 2022 10:30


Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?sl=EN_POD-50810541

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

humble free masterclass athlete maestro
StaR Coach Show
299: Embrace Sales: Catherine Brown

StaR Coach Show

Play Episode Listen Later Aug 3, 2022 51:50


We all know that part of having a successful business is selling, but most of us cringe at the sound of the word “sales.” Today's show will teach you how to embrace the reality of selling, including getting past the mindset issues that some of us have around selling ourselves and our services. Come join the conversation to learn more from today's expert guest! Catherine Brown is the author of How Good Humans Sell: The Proven Path to B2B Sales Success. As a veteran of 25+ years of B2B (business to business) selling, she understands what it means to build a business during challenging times. She launched her first sales consulting firm in 2003, and now runs the sales training firm, Extra Bold Sales, where she coaches others to sell with confidence. Her sales system includes psychology research that gets to the heart of why people don't sell effectively, and she trains on the reasons people buy. With honesty and transparency, Catherine shares insights about her sales process that take the frustration and worry out of business development, along with how we can apply our coaching methods to our sales.   Show Highlights: How Catherine came to the work she does today Why Catherine wants to help people overcome negative stereotypes about selling to get what they want in their businesses How to use “notice and naming” to choose what to believe instead of making up stories Catherine's advice about how to reconnect with someone without using “just following up” and “just checking in” phraseology Why you want the prospective client to see you as a connector to resources and assets Why we need to have a growth mindset vs. a fixed mindset How we need different motivators for different domains in our lives How to have money conversations and make proposals with clients How to ask the right questions to go to a deeper level about what you sell Resources: Connect with Catherine: http://www.extraboldsales.com ( www.extraboldsales.com) orhttp://www.howgoodhumanssell.com ( www.howgoodhumanssell.com) Catherine's book: https://www.amazon.com/How-Good-Humans-Sell-Success/dp/B095MD3HQK ( How Good Humans Sell) To celebrate our upcoming 300th episode, I'm offering a FREE Masterclass series, The 6 C's to Your Coaching Master Plan. Register athttp://www.starcoachregister.com ( www.STaRcoachregister.com).   To join the Fall Mentor Program with Meg, visithttp://www.starcoachshow.com/mentor ( www.starcoachshow.com/mentor).    Visit myhttps://www.starcoachshow.com ( website) for your FREE download: What I Know Now, That I Wish I Had Known When I First Started Coaching.  Mentioned in this episode: Join the Star Coach Masterclass! Learn the 6 C's to your Coaching Masterplan. https://starcoachshow.captivate.fm/register (Star Coach Masterclass)

The Naughty Dog Podcast
Do Dogs Pee Out of Spite?

The Naughty Dog Podcast

Play Episode Listen Later Aug 2, 2022 19:06


Does it seem like your dog pees in your house because he's mad at you?  I've heard a lot of clients say their dog peed in the house out of spite because the dog was mad or angry at them. But is that really the reason why a dog would pee in the house?  In this episode, we're going to talk about 5 reasons why your dog is peeing in the house and what you can do.   P.S. Want to learn how to get a calm dog that listens? I am teaching some of my best strategies (for Free) inside my new masterclass: 3 Secrets To Get A Calm Dog That Listens Without Jerking on the Leash, Yelling or Getting Frustrated >>>Go to www.AllAboutTrainingDogsOnline.com  and sign up for the Free Masterclass.   

Dare to Decide
The 3 types of PAID TRAFFIC you should be running consistently to scale to 6 figures w/ Michelle Fernandez

Dare to Decide

Play Episode Listen Later Aug 2, 2022 33:42


Today we have paid traffic expert Michelle Fernandez on the show dropping all tips Facebook + Instagram Ads and funnels!  She shares her story of going from the corporate world to self-employed in her 40's AND what types of paid traffic you should consider to scale to 6 figures. Some questions she answers in this episode are: When do you recommend someone start thinking about ads?What are 2-3 types of paid traffic to think about first?When do you DIY versus hire an agency or a professional?What are some questions you think people should ask when they're looking to hire someone to help them with their ads?What do you see the future of ads looking like?  Connect with Michelle Here:Website: www.themichellefernandez.comInstagram: instagram.com/themichellefernandez3 Components of a Highly Converting Funnel: https://michellefernandez.clickfunnels.com/3funnel35292172----------------------For COACHES, CONSULTANTS, COURSE CREATORS and ONLINE SERVICES PROVIDERS:

Build That Business
54: How to know your ideal client and attract more just like them

Build That Business

Play Episode Listen Later Aug 1, 2022 15:22


Females on Fire Summit with Hayley Luckadoo (FREE ticket): www.LindsayJWilliams.com/fire I'd be willing to bet that you've heard the term, “Ideal Client”. It's kind of this vague marketing term that we all know we need to narrow down, but sometimes we overcomplicate it. We brainstorm some imaginary person on paper that checks off all of the boxes without really thinking about who we actually enjoy working with. But what I told you, that your ideal client is probably someone you've already worked with before? Someone right under your nose! In today's episode, we'll break down: 1. What exactly is an ideal client and how do you find them and more people exactly like them? 2. How to generate more leads into your wedding business. 3. How to strategize, plan, and write your marketing content to speak directly to the customers you want to serve. Thanks for tuning in to Build That Business! FREE MASTERCLASS, “How I 10x'd my Wedding Business - $30k to $300k in just 5 years”: www.LindsayJWilliams.com/masterclass JOIN OUR FREE FACEBOOK GROUP: www.LindsayJWilliams.com/group CONNECT ON INSTAGRAM: www.instagram.com/mslindsayjwilliams/ SHOW NOTES: www.LindsayJWilliams.com/54

High Performance Health
4-Hour Work Weeks, Flow States & Quality Family Time with Ashao Freesky

High Performance Health

Play Episode Listen Later Aug 1, 2022 35:35


Ashao Freesky is passionate about helping parent-preneurs create more time and reclaim magic moments with their family as they build their businesses He talks with Angela about some of the ways you can effectively change your work pattern and be focused and present for activities and time throughout your day when you have the right mindset When you plan, schedule and are intentional with your attention time can be more productive and you claim back time to spend with your family, listen in and hear Ashao's invaluable advice   KEY TAKEAWAYS We are energy-based beings and when we deplete our energy, time becomes depleted because of our lack of energy Time without energy and attention is meaningless Being intentional about time and not fracturing it, giving yourself time for renewal is crucial Context switching brings a new set of rules that you need to reorientate yourself to and attention residue happens when you continually switch from one task to another It's being intentional about how you structure your day and schedule activities When you have scheduled a time for each activity it means you can be focused, intentional and present for the task you are working on The concept of diminishing and negative returns means more time can lead to less output because of your depletion of energy You can start small with any new behaviour and build a habit that can grow When you have larger amounts of time that are not fractured you can achieve more I plan my week to include maker time and manager time, maker time is high-value deep work time and manager time is communication and meetings that support the high-value work Making sure you get an adequate amount of sleep is crucial along with movement throughout the day as this keeps your energy high   BEST MOMENTS ‘It starts with having the right mindset' ‘I like to front load my day with the most important tasks' ‘I've learned to flow more in the middle and start the day with a chunk of time for myself' ‘You are going to build your business by creating a team and not thinking you have to do it all yourself'   RESOURCES FOR THIS EPISODE https://doubleyourtimeoff.com/?partnersource=AngelaFoster    VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries
366[Entrepreneurship] What Drives the Economic Engine of Your Business | Good To Great - Jim Collins

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries

Play Episode Listen Later Aug 1, 2022 2:12


How to do 2 days of work in 1 day without working a minute longer than usual (FREE Masterclass): https://2000books.com/time  

The Mom's Organization Motivation Podcast
Ep 125: Closet Upgrade with Elfa Shelving

The Mom's Organization Motivation Podcast

Play Episode Listen Later Aug 1, 2022 22:37


If it's time for a closet redo, here's some inspo from my Dad's with an assist from The Container Store's Elfa shelving system. I landed in Tennessee this summer and got the news that Dad's closet shelves had collapsed! I got straight to work on rescuing it from an overflowing wardrobe, too many shoes, and keepsakes that were stashed deep beneath the crashed hanging rod and wire rack.  The new custom design with easy-to-mount shelving was a great solution for hanging his dressy and casual clothes, plus storing his dress shoes, sneakers, and accessories after a good purge of the items he was no longer wearing.    Highlights from this episode: (01:01) Having fun in my Dad's closet (05:03) 3 simple steps (08:55) Measure twice, go shopping once (13:12) Customize your shelving (17:00) How to hang high shelves and keep it functional   Mentioned on this episode: Ep 1: The 3 E's Philosophy Ep 122: Have a Purge Party Ep 124: When & What to Paint  I hope this episode inspires you to rework your closet if the current shelving and hanging situation is not serving you well.    Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox.   Big news: My book is NOW AVAILABLE on Amazon!  If you got it already thank you so much for making it an instant BESTSELLER in multiple categories and #1 in New Releases!    Search: I'VE GOT YOU, GIRLFRIEND! Why Getting Organized & Living This Mom Life is NOT a Solo Mission   It would mean the world to me if you could write an Amazon REVIEW and pick up a copy (or two)! Thank you so much for your support.    The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!    For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

free masterclass hicham athlete maestro
High Performance Health
Bitesize Biohacks Episode 5 – How to Sleep Smarter

High Performance Health

Play Episode Listen Later Jul 29, 2022 12:53


To help you with upgrading every area of your health and performance Angela takes us through an overview of her shift protocol for health optimisation for high performance and in this episode looks in detail at the biohacks you can put in place to sleep smarter Sleep is a foundational element for optimising and when you stop procrastinating and anchor your emotions with routines and rituals that  mean your association with sleep is positive you are on the path to smarter sleep and optimal health   KEY TAKEAWAYS The Shift methodology – sleep, hormones and neurotransmitters, insights, fuel, and training of both the mind and body It's a framework you can use to optimise every element of your mind, body, and spirit A DNA test can help you find out about your chronotype Don't procrastinate sleep, bookend your day and have something appealing planned for the next day Develop the right neural associations, if you can't get to sleep or wake up during the night get up and move to another room Cortisol and melatonin have an inverse relationship so make sure you are relaxed in the evening Specific rituals and routines can condition the mind to be ready for sleep If you can go to bed by 10.30 pm you will  be supporting adrenal function   BEST MOMENTS ‘We need to condition both our mind and body every day if we really want to be truly healthy and have a high-performance lifestyle' ‘Sleep is the foundation of everything'    RESOURCES FOR THIS EPISODE Red Light Therapy - https://angelafoster.me/redlightdevice Get 10% off with code ANGELA Blue light blocking glasses - https://angelafoster.me/blueblockers DNA Test - www.angelafosteracademy.com/dna   VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                          See omnystudio.com/listener for privacy information.

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

The Hello Someday Podcast
Ep. 120: Rediscovering Creativity in Sobriety

The Hello Someday Podcast

Play Episode Listen Later Jul 28, 2022 59:51


There is a quiet time in early sobriety, after you get through the really hard first weeks, and before alcohol-free life is your new normal.  The days and evenings may feel long and you might not know quite what to do with your time.  Over time drinking can become an activity, entertainment and a hobby.  My guest today is Jess Steitzer @decidelydry and she's here to talk about why rediscovering creativity in sobriety can increase your happiness and strengthen your recovery. To access show notes and resources mentioned in the episode, head over to www.hellosomedaycoaching.com/120   Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class    If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Andrea Unger Academy - EN
247 Trading Systems for Stocks: How To Manage Earnings Data Releases?

Andrea Unger Academy - EN

Play Episode Listen Later Jul 28, 2022 5:06


Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?sl=EN_POD-50735275

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

STRESSPROOF Podcast
#148: Repeat This To Get More Happiness In Your Life

STRESSPROOF Podcast

Play Episode Listen Later Jul 27, 2022 11:37


If you're a Stressed Out Successes who's constantly asking the question, “But what job will really make me happy?” or “If this doesn't make me happy then what will?”, then this episode is for you. Listen now. LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don't want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass  Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

High Performance Health
The Magic Power of Mushrooms in Enhancing Immune Function, Lowering Stress & Optimising Hormones with Simon Salter, Co-founder of Dirtea

High Performance Health

Play Episode Listen Later Jul 26, 2022 49:41


Angela talks with Simon Salter co-founder, with his brother, of Dirtea. After discovering mushroom tea ceremonies and experiencing the transformative healing properties of functional mushrooms they created Dirtea and now their mission is to share the benefits of mushrooms with the masses When you bring mushrooms into your lifestyle you will see a positive transition and this episode is a great introduction to the world and transformational benefits of mushrooms KEY TAKEAWAYS Each type of mushroom has a compound that will engage the mind and body in different ways The heartbeat of Dirtea is the community and the Dirtea tribe are those who are curious about mushrooms Research has shown that drinking Lion's mane every day can slow cognitive disfunction and reverse some of the early symptoms of dementia Chaga is the highest source  of antioxidant available in  nature and has a high concentration of melanin that improve skin conditions Mushrooms are the only non-animal species that secrete vitamin D Lion's mane supports focus and concentration Reishi can calm the mind and support sleep, particularly deep sleep. Reishi suppresses histamine responses and can be taken   Many studies have shown that consistency is key so mushrooms should be taken every day as part of your routine for the best results Macha helps to support progesterone levels during menopause 1 million species of fungi exist today  and 35% of all medicine is derived from fungi, penicillin is a strand of fungi The mission is about retelling the narrative around mushrooms and bringing them to the masses BEST MOMENTS ‘We want to change the narrative around mushrooms and that's why we started Dirtea' ‘Fungi are the great hidden warriors of the forest and we want the unseen to become seen' ‘In one teaspoon of soil, there are up to 300 kilometres of fungi' RESOURCES FOR THIS EPISODE https://www.dirteaworld.com/ 15% discount with code -  DIRTEAANG15 VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

Dare to Decide
Let's talk about HOW TO SELL when you're NOT a salesperson w/ Amanda Edwards

Dare to Decide

Play Episode Listen Later Jul 26, 2022 30:07


Today I am really excited to welcome Amanda Edwards to the Podcast because of all the topics where people can get into their own heads…it's selling!! And Amanda is a Sales and Positioning Strategist who helps entrepreneurs and small businesses stand out in their industry, by reinventing their sales approach!TAKEAWAYS FOR THIS EPISODE:HOW TO sell with confidence and authenticity!Ways to get through the FEAR of sellingHOW TO create a sales process that works for youCONNECT WITH AMANDA:Instagram:  https://www.instagram.com/imperfectly_ambitious/Website: https://imperfectlyambitious.com/Sell Ideas First Audio Training and Workbook: https://view.flodesk.com/pages/62671b0fec93244248595251For COACHES, CONSULTANTS, COURSE CREATORS and ONLINE SERVICES PROVIDERS:

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

The Mom's Organization Motivation Podcast
Ep 124: When & What to Paint

The Mom's Organization Motivation Podcast

Play Episode Listen Later Jul 25, 2022 38:55


Need to bring some items in your home back to life, but not sure how?  You've probably heard me say, “You've got to keep it simple or it just won't get done.” So on this episode I'm talking about lots of things that can be repainted and revived with minimal effort like furniture, walls, fireplaces, hardware, decor, and even floors!  Don't say goodbye to your stuff; give it a fresh coat of paint!   Highlights from this episode: (00:55) Doing what I love in Tennessee (07:55) Choosing the right paint for your surface (10:58) Keep your inner perfectionist at bay (12:54) Give your furniture a makeover with a paint job (20:39) Go to your local store and ask for help (23:36) Making your fireplace look hot (29:03) Inspiration from movies   Mentioned on this episode: Ep 37: Repurpose and Reimagine Your Stuff Ep 60: Ask For Help  Ep 69: Hiring a Handyman    Sherwin Williams Paint Safe Haven movie   I hope this episode inspires you to save your furniture, home decor, or the state of your walls by updating the paint color. Don't let sanding and priming and sealing hold you back if your time and money is a factor. Take a stab at it and leave perfection to the experts!  Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox.   Big news: My book is NOW AVAILABLE on Amazon!  If you got it already thank you so much for making it an instant BESTSELLER in multiple categories and #1 in New Releases!    Search: I'VE GOT YOU, GIRLFRIEND! Why Getting Organized & Living This Mom Life is NOT a Solo Mission   It would mean the world to me if you could write an Amazon REVIEW and pick up a copy (or two)! Thank you so much for your support.    The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday! For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries
265[Productivity] Do Not Do Anything | Deep Work - Cal Newport

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries

Play Episode Listen Later Jul 25, 2022 2:07


How to do 2 days of work in 1 day without working a minute longer than usual (FREE Masterclass): https://2000books.com/time  

Love & Order
Ep 10: Creators v. Brands: Lawyering & Influencing with Kameron Monet

Love & Order

Play Episode Listen Later Jul 24, 2022 67:00


After an impromptu two-week hiatus we're back and ready to pod with one of my favorite people! Kameron M. Buckner, Esq. aka Kameron Monet is the original Lawyer Influencer and she's been sharing her journey with the internet since she was in law school. As a licensed attorney experienced in employment litigation, Kameron is now a full-time content creator and consultant helping influencers stand up to brands and get paid what they're worth. In this episode Kameron spills the "Legal Tea" about the influencer marketing world and teaches us how to negotiate with brands to secure lucrative sponsorships. Episode recorded on July 20, 2022. Kameron Monet is hosting a FREE MASTERCLASS on July 28 & I'll be there learning too- sign up to join us! Follow Kameron: Youtube @KameronMonet | TikTok @KameronMonet | Instagram @The LegalTeaSocial | Instagram @KameronMonet Follow Limor: TikTok: @LawyerLimor | YouTube: LawyerLimor | Instagram: @LawyerLimor | Discord: LimCord Patreon: More Content Coming Soon Email List for Merch Drops & Patreon Announcement. “Drawing On Rooftops” | Artist: Head Chip | Written By: Michael Baiardi | Courtesy Of: Soundfile Music | www.soundfilemusic.com DISCLAIMER: This podcast is for entertainment purposes only. The opinions expressed on this podcast are not legal advice that can be relied on. They are based solely on the limited information provided. These opinions do not create any attorney client relationship. Those seeking legal advice should contact an attorney in the appropriate jurisdiction and practice area. contact@loveandorderpodcast.com | THANK YOU FOR BEING HERE |

High Performance Health
How to Stress Less & Lose Body Fat Faster

High Performance Health

Play Episode Listen Later Jul 22, 2022 14:14


Dr Libby Weaver, nutritional biochemist really understands how stress impacts women's hormonal balances and in this bitesize episode, she explains the link between elevated levels of cortisol and the storage of abdominal and upper back fat. This is a great opportunity to hear how when you tune into yourself and use restorative practices  you can change how your body responds KEY TAKEAWAYS The pattern of adrenalin production today leads to inflammatory compounds in the body We naturally produce effective anti-inflammatory substances and one of these is cortisol We only produce cortisol as a response to long-term stress and one of the roles of cortisol is to slow down the body's metabolism One of the aspects of burnout is very low cortisol levels loss of anti-inflammatory protection Our actions and behaviours are driven by our beliefs It's about whether the message is to burn fat or store fat When you breathe diaphragmatically you are signalling to the body that you are safe BEST MOMENTS ‘There are little things across the day that lead to adrenalin going up and up ‘Cortisol thickens you around your torso because this is where your most important organs are' ‘Your body has extraordinary wisdom but it is responding to the information you give it' RESOURCES FOR THIS EPISODE https://bit.ly/female-biohacker VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

free masterclass athlete maestro
The Hello Someday Podcast
Ep. 119: Recovery Is The New Black

The Hello Someday Podcast

Play Episode Listen Later Jul 21, 2022 69:09


Is recovery the new black? Is sober becoming the new cool?  With the rise in the sober-curious movement, Dry January and Sober October, sober influencers and the growth in the non-alcoholic drinks movement it seems like sobriety is all the rage. Articles in the Wall Street Journal, The New York Times, Forbes and stories on The Today Show and in wellness and fashion magazines are increasingly referencing “the sober curious movement” - the rise of people experimenting with sobriety for mental and physical health reasons and do not consider themselves addicted to a substance. Michelle Smith of Recovery Is The New Black has joined me to talk about the growth in the “sober curious is cool'' movement.   To access full show notes and resources mentioned in this episode, head to www.hellosomedaycoaching.com/119   Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class    If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com.   Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com  

BUSINESS BABES COLLECTIVE |Entrepreneurship | Online Business Strategy |Passive Income | Productivity Tips | Growth Mindset
82 | Challenging Society's Norms & Building a Business That Honours Your Mental Health with Danielle LaBonté

BUSINESS BABES COLLECTIVE |Entrepreneurship | Online Business Strategy |Passive Income | Productivity Tips | Growth Mindset

Play Episode Listen Later Jul 21, 2022 34:06


Today we are joined by our Amazing guest, Danielle LaBonté, the overly-caffeinated founder and creative director of her own Boutique Graphic Design Agency Danielle LaBonté Designs. Danielle works with ambitious entrepreneurs and mid-scale companies across the world, offering a wide range of custom-tailored design and brand strategy services to strategically upscale and provide value through timeless design. This is such a great and down-to-earth conversation about how Danielle scaled her boutique branding and design agency. We dive into how she challenged society's norms and her family's expectations for her career, we also talk about building a team,  and how to set boundaries with clients and how to honour your mental health as an entrepreneur.  I'm excited for you to tune in as I think you'll be able to resonate with much of what we talk about in today's episode!  Connect with Danielle LaBonté: @daniellelabontedesigns @brewingupcreativity Code: DESIGN10 for our online shop https://www.daniellelabontedesigns.com/  ________________________________________________________ Are you done with holding yourself back, sitting on the sidelines watching everyone else experience success? Are you finally ready to DIVE in and Scale your business to the next level? You know your business had incredible potential, but you are unsure of what your next steps look like? You want to create more income and impact and have more fun in your business, but you know you need the right support, strategy and accountability to get there? Introducing The Business Babes Mastermind: An intimate group of entrepreneurs who are all committed to the success of your business. Join a group of inspiring women who will encourage you, and challenge you to become the best version o yourself all while growing your business to new levels!  We are hosting our first in-person Mastermind Day THIS SUMMER!  Apply for our Mastermind Get Access to our Free Resources, Including our Free Masterclass, Our Facebook Group and Free Downloads  Connect with me on Instagram: @danilivinglife @businessbabesco Find out all about our courses, events, resources and programs here: businessbabescollective.com  

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

The TrainingBeta Podcast: Climbing Training Podcast
TBP 208 :: Alex and Neely's Biggest Nutrition and Training Mistakes

The TrainingBeta Podcast: Climbing Training Podcast

Play Episode Listen Later Jul 19, 2022 69:15 Very Popular


Free Masterclass on the 5 Most Common Mistakes in Training and Climbing Next Tuesday we're doing a free, live masterclass on zoom to talk about the 5 most common training and nutrition mistakes climbers make and how to avoid them. When: Tuesday, July 26th at 6-7:30pm Mountain Time Where: Zoom call Hosts: Alex Stiger and Neely Quinn What: 60-minute presentation and 30 minutes of Q&A from live audience: How to avoid common training mistakes How to avoid common nutrition mistakes How to make your outdoor climbing experiences more fun and productive Efficient training and nutrition methods *Masterclass will be recorded for anyone who can not make it to the live event. ​>>>Sign up for the Free Masterclass Here     TBP 208 :: Alex and Neely's Biggest Nutrition and Training Mistakes In this episode, I talk with Coach Alex Stiger about our own biggest mistakes in climbing, whether they're about training, climbing tactics, or nutrition. We both picked about 6 things that stuck out in our minds as WRONG, and we talked about what we'd do differently if we could and what people can do to avoid our own mistakes. We both talk about pretty vulnerable personal eating habits we've overcome that did not help our climbing. But we also talk about various forms of overtraining, undertraining, being stuck in our ways, getting injured from too much training, and lots of other stuff. This episode is sort of a preamble to our free masterclass on Tuesday, July 26th about the most common nutrition and training mistakes we see our clients making. You can sign up for that free event here.   Show Links Our upcoming free masterclass on the biggest mistakes our clients make Our upcoming 4-week joint nutrition and training program called Reach Have questions? Email alex@trainingbeta.com or neely@trainingbeta.com

Dare to Decide
Are you holding yourself back?

Dare to Decide

Play Episode Listen Later Jul 19, 2022 20:15


Today we're getting REAL and answering the question: "Are you holding yourself back?"   Are you choosing to stay in what's GOOD, instead of going after what could be GREAT?  Where are you playing small?I will share 6 signs that you are likely settling AND we'll dive into the 2 main types of fear that are likely the culprit + keeping you stuck!  For COACHES, CONSULTANTS, COURSE CREATORS and ONLINE SERVICES PROVIDERS:

Athlete Maestro | Sports Education | Sports Psychology | Mental Toughness | Athlete Development | Mental Training | Master Th

Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

The Mom's Organization Motivation Podcast
Ep 123: Prepping for Travel with Kids

The Mom's Organization Motivation Podcast

Play Episode Listen Later Jul 18, 2022 17:34


After lots of trips with the family I've learned a few things to do ahead of time for easier travels.  We're heading off to Tennessee and the Bahamas this summer. Here's how I'm packing and preparing things at home before we go.    Highlights from this episode: (01:29) The big questions for travel prep (02:55) Always leave extra room in your luggage (06:50) How to plan for the airport (10:24) Travel outfit prep (12:51) Get ahead of the laundry - your future self will thank you!   Mentioned on this episode: divvyup.com    I hope this episode offers helpful suggestions for the prep ahead so your trip runs smoothly and your arrival back home is as stress-free as possible.   Ready to feel the peace and freedom that comes from getting organized without the stress and overwhelm? Keep it simple with my FREE 3 E's Checklist you can download now to move your projects forward quickly and efficiently! Just fill in your name and email address and the checklist will come straight to your inbox.   Big news: My book is NOW AVAILABLE on Amazon!  If you got it already thank you so much for making it an instant BESTSELLER in multiple categories and #1 in New Releases!    Search: I'VE GOT YOU, GIRLFRIEND! Why Getting Organized & Living This Mom Life is NOT a Solo Mission   It would mean the world to me if you could write an Amazon REVIEW and pick up a copy (or two)! Thank you so much for your support.    The Mom's Organization Motivation YouTube Channel is LIVE!!! SUBSCRIBE now with this link and be sure to hit the little bell to be notified when the next video airs every Thursday!  For more resources to organize and style your busy life in 3 simple steps, checkout EverythingWithStyle.com, listen to my FREE Masterclass, and connect with me on Instagram @everythingwithstylemom for some organization motivation!

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries
364[Productivity] The Secret to Ben Franklin's Success | The Autobiography of Benjamin Franklin

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries

Play Episode Listen Later Jul 18, 2022 2:18


How to do 2 days of work in 1 day without working a minute longer than usual (FREE Masterclass): https://2000books.com/super  

HIGH on Business
# 128 - Behind-The-Scenes Of My Virtual Summit

HIGH on Business

Play Episode Listen Later Jul 17, 2022 29:40


It was two and a half months in the making! And today, Kendra Perry shares the behind-the-scenes of the Wealthy Health Biz Virtual Summit—from the first time she realized she wanted to host years ago, coming up with the concept, interview shoots, scheduling presentations, and mechanics of the games, to the post-summit webinars. Listen in and learn more about how having the Summit In A Box program, teamwork, and good research has helped her not only to launch her first Virtual Summit in record time but made it a summit to remember. Grab my Free Masterclass, How to Enroll 1-3 New Clients Every Week into Your Wellness Business: https://training.kendraperry.net/s/lDo3UK Learn more about my 90-day business course & mentorship program, Health Coach Accelerator: https://go.kendraperry.net/hca Connect with me on social: Instagram: instagram.com/kendraperryinc Tiktok: tiktok.com/@kendraperryinc YouTube: youtube.com/c/kendraperryNET Pinterest: pinterest.com/kendraperryinc Linkedin: linkedin.com/in/kendraperryinc Check out Summit in a Box: https://www.summitinabox.co/a/2147503181/L9J2AoTU Grab the Summit in a Box Quickstart Guide: https://www.summitinabox.co/a/2147513427/L9J2AoTU --- Send in a voice message: https://anchor.fm/thewealthycoach/message Support this podcast: https://anchor.fm/thewealthycoach/support