Podcasts about free masterclass

As a recovering people pleaser—and someone who coped with anxiety by overachieving, micromanaging, and trying to make sure nothing ever fell through the cracks—I know how exhausting perfectionism can be. Because here's the truth: perfectionism doesn't make you better. It makes you burned out. And it's a mindset that can sabotage your progress when you're trying to make positive changes—whether that's taking a break from alcohol, stepping into a new season of life, or finally putting your needs first. I asked mindset, leadership, and business coach Sara Dean—host of the Shameless Mom Academy podcast—to share how perfectionism shows up for high-achieving women, why it's connected to anxiety and procrastination, and how to stop letting it keep you stuck. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/overcoming-perfectionism/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

In today's episode of Channel Your Genius, Mellissa Seaman is joined by her beloved Shima - mentor, elder, and ceremonialist Maria Yraceburu - for a deep conversation about what it truly means to live life as ceremony.  Raised in an intergenerational lineage of Earth wisdom keepers, Maria shares sacred teachings about the cyclical nature of ceremony, the role of the Earth in our rituals, and how modern seekers can reconnect with ancient ways without ego, appropriation, or performance. Together, Mellissa and Maria explore the living nature of ceremony as a sacred rhythm that sustains both personal and planetary well-being. You'll hear about the seven levels of ceremony, the four pillars of healing, and how to embody your unique role as a Holy One in this time of great planetary transition. This episode is rich with myth, laughter, and truth. It's a beautiful transmission for anyone feeling the call to root deeper, reclaim their sacred role, or simply remember that every act, when done with intention, can be ceremony.   Talked about in today's episode: 00:01:07 – Ceremony as a Way of Life 00:04:38 – The Seven Levels of Ceremony 00:09:06 – The Four Pillars of Healing 00:13:18 – Calling in the Spirit Team 00:17:34 – The Power of Play in Sacred Space 00:21:51 – Becoming the Holy One You Already Are 00:27:27 – Why Ceremonial Structures Evolve with the Grid Guest Bio: Maria Yraceburu is a ceremonialist, storyteller, author, and earth wisdom keeper from the Apache lineage. Raised by her great-grandfather and trained in ancient ceremonial traditions, Maria has spent her life walking the path of Earth-based spirituality and teaching others to live in harmony with the land, the stars, and the sacred cycles of life. Through retreats, trainings, and sacred gatherings, she helps people remember who they truly are and reclaim their role as stewards of peace and healing on the planet.   Connect with Maria: Website: https://www.yraceburu.org  Join the FREE Masterclass with Maria and Mellissa on July 22, 2025 http://academy.channelyourgenius.com/mellissama   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman. Keywords: Earth-Based Ceremony, Spiritual Leadership, Indigenous Wisdom, Holy One, Cyclical Living, Sacred Ritual, Nature Connection, Feminine Mysticism, Emotional Healing, Spiritual Ceremony, Ceremony as a Way of Life, Medicine Wheel, Prophecy, Mythology, Sacred Play, Energetic Grid, Wisdom Keepers, Shamanic Practices, Ancestral Connection, Sacred Feminine

Loving someone with an addiction is gut-wrenching. The emotional rollercoaster. The confusion. The fear. And the constant question — *am I helping or hurting?* In this episode, Danny lays out 5 hard truths every parent, spouse, or loved one of an addict *must* understand if they want to stop the chaos and start the healing. It's raw, real, and possibly the most important episode you'll hear if you're trying to help someone you love break free from addiction. If you're tired of feeling powerless, this episode is for you. Access our FREE MasterClass: https://yourlivingproof.com/free-masterclass Join our Program For Families: https://yourlivingproof.com/living-proof-program-8007 Watch This Episode and More on YouTube: https://youtu.be/qJiVSLaVzwc

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore what's often overlooked in conventional approaches, discuss the real impact of diet and hormones on your bones, and reveal the essential tests you need to know about. In this episode you'll learn: ⏰ 03:05 - From being an orthopedic surgeon to osteoporosis and  bone health ⏰ 04:43 - What's missing in conventional osteoporosis and bone health treatment ⏰ 08:35 - The pros and cons of dairy for bone health ⏰ 14:35 -  Foods that are best for bone health ⏰ 24:51 -  Hormones for bone health and prevention of osteoporosis ⏰ 29:14 -  When is it best to start hormones for bone health? ⏰ 35:10 -  The bone density tests you need to know about ⏰ 44:56 - The ONE thing you can do to activate self-healing Check out Dr. Douglas Lucas, DO, FAAMM's Bio: Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and PEMA BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan! Dr. Douglas Lucas, DO, FAAMM's gift and link: Free Masterclass: https://www.osteocollective.com/build-bone Connect with Dr. Douglas Lucas, DO, FAAMM: Website: https://www.optimalhumanhealth.com/ Facebook: https://www.facebook.com/DrDougLucas/ Instagram: https://www.instagram.com/dr_douglucas/ YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA Podcast: https://podcasts.apple.com/us/podcast/the-dr-doug-show/id1710054212  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

What if I told you that so much of what you THINK you'll do as a new mom totally changes once you're actually in the messy, magical trenches of motherhood? In this episode, I'm getting personal about all the “hot takes” and behind-the-scenes decisions Eric and I made—sometimes against conventional wisdom—during my first 10 months with Blakely. We're talking breastfeeding versus formula, real talk on night weaning and sleep training (including what I swore I'd NEVER do!), how we approach solids and screen time, and why changing your mind as a mom is basically a rule, not a failure.If you've ever wondered, “Am I doing motherhood ‘right'?” or felt a pang of guilt comparing your journey to anyone else's, you'll walk away from this episode feeling validated, informed, and so much less alone. You'll get clear insight into what worked for us, what absolutely didn't, and tiny tweaks I'll make next time—all shared openly so you can cherry-pick what fits your own family.If you're ready for a real, unfiltered take on the highs and lows of new motherhood, plus one thing no one warned me about (that completely rocked my world!) tap play now.

Have you ever caught yourself thinking things about your weight that you'd never say to someone else? For many of us, the weight struggle becomes less about food—and more about the toxic relationship we've formed with ourselves. That inner critic? The shame spiral? The relentless “I'm not enough” thoughts? They wear us down, day after day. In this week's podcast episode, we're taking a powerful pause to look at what's really going on beneath the surface. Because here's the truth: You don't need to be your own worst enemy to make meaningful change. In fact, real transformation starts when you become your own best ally. So take a deep breath. And come on in. The BingeFREE One-Day Online Hypnosis Retreat! Happening July 19th from 8:30am PT-3pm PT   Designed to help you retrain your brain—so food stops being the enemy, and you start living free. Here's what we'll do together: Hypnotherapy to interrupt the binge-restrict cycle at its source Emotional regulation training so food isn't your only relief Subconscious rewiring to help you end sabotage and shift your identity Coaching, tapping, meditations BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again) REGULAR ENROLLMENT: $197 Early bird price: $97 (save $100) Learn more and Reserve Your Spot Now!   In This Episode, You'll Also Learn… Where the harsh self-talk starts. Why does harsh self talk sticks around even when we know better How to start building a gentler, more compassionate relationship with yourself.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Jennifer Kok is a small business consultant. Today, Jennifer and I are chatting about what happens in our minds when we get to the point where we need to grow, scale and expand our businesses. How do our minds sometimes get in the way of business, and what can we do to change up our way of thinking? Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with Jennifer:Website: https://nextwavebusinesscoaching.com/Free Masterclass 3 Keys to Growing a Profitable Business: https://nextwavebusinesscoaching.com/webinar More About the Episode Sponsor:Finding Freedom Financial Services (https://www.findingfreedomfinancial.com/) - Get help managing your business finances!

Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/ In this episode, I'm joined again by Patrick Casale to tackle a key challenge for group practice owners—therapist retention. We share what's worked in our own practices to build teams that stay, including how to balance profit with a positive culture, foster loyalty, and lead in a way that aligns with your values. If you're ready to stop the turnover cycle and create a team that thrives long-term, this episode is for you.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[02:12] Patrick explains why investing in people actually increases your profitability[06:02] Why transitioning from 1099s to W2s helped create stronger retention and culture[09:44] Patrick shares how his therapists earn an average of $80K annually with benefits[13:07] Non-monetary strategies for building a strong culture on a limited budget[15:01] How Patrick uses virtual game nights and connection groups to build belonging[19:15] Patrick's $100K mistake and how transparency helped him grow a loyal teamLinks From The Episode:More about Patrick:Patrick Casale is an AuDHD‑licensed Mental Health & Addiction Therapist who launched his first private practice after graduating in 2015 and later built a thriving group practice of over 20 clinicians. He is the founder of All Things Private Practice, the host of two podcasts, an international retreat planner, keynote speaker, and business strategist. Since 2008, he's supported thousands of mental health professionals in growing their businesses, with a mission rooted in empowering neurodivergent clinicians and addressing imposter syndrome through his motto “Doubt Yourself, Do It Anyway”.Want to Connect with Patrick?All Things Private Practice Website: https://allthingspractice.comAll Things Private Practice Podcast: https://www.allthingspractice.com/all-things-private-practice-podcast Instagram: https://www.instagram.com/patrick.casale/#YouTube: https://www.youtube.com/channel/UCr_LFaJ_SGwM9LjUFaiL_FAFollow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

You block your calendar.You try to stay focused.You tell yourself today's the day you'll finally catch up.But then the messages roll in. Someone needs help. A fire pops up. And suddenly, the work that actually matters gets pushed... again. In this episode of The Manager Track podcast, Ramona gets real about why time management feels so hard, especially for managers who genuinely want to support their teams and be seen as collaborative. It's not about you doing it wrong. It's about the unspoken expectations in teams or organizations that make it tough to say no, push back, or slow down. What we'll talk about:- The quiet pressure to always be available - Why collaboration culture can make focused work feel “selfish”- How to say no (without sounding like you're not a team player)- What it really means when we say time management is pain managementIf you're constantly juggling, second-guessing, or running on fumes, this one's for you. You're not alone, and there's a better way.If this resonates, check it out on our Website, ​Spotify, ​Apple Podcasts and Youtube. — RESOURCES MENTIONED — - Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkits- Executive Presence Intensive: archova.org/executive-presence-program - Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona HERE. - Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —- Episode 113 Time Management is Pain Management- Episode 1 How to Best Support Your Team During a Time of Uncertainty & Change — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Jennifer Kok is a small business consultant. Today, Jennifer and I are chatting about what happens in our minds when we get to the point where we need to grow, scale and expand our businesses. How do our minds sometimes get in the way of business, and what can we do to change up our way of thinking? Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe Connect with Jennifer:Website: https://nextwavebusinesscoaching.com/Free Masterclass 3 Keys to Growing a Profitable Business: https://nextwavebusinesscoaching.com/webinar More About the Episode Sponsor:Finding Freedom Financial Services (https://www.findingfreedomfinancial.com/) - Get help managing your business finances!

What exactly is "art speak" and why do artists continue to use it when we all agree it's creates a poor reading experience? In this podcast, I break down the inflated language that clutters artist statements—from "liminal" and "corporeal" to meaningless spatial metaphors that make work sound more complex than it is.  Drawing on Alix Rule and David Levine's landmark essay "International Art English," I explore why vague academic language emerged from 1970s French poststructuralist influence and why it's stuck around for nearly 50 years. Plus, we discuss why clarity can become your competitive advantage as AI changes how we evaluate written materials and grant competitions intensify. RELEVANT LINKS:  "International Art English" by Alix Rule and David Levine (2012)  Free Masterclass: "How to Build an Art Career When Traditional Paths Fail" - July 22nd, 7:30 PM EST Netvvrk membership: [JOIN HERE]

Kelly Forbes is the Founder and Director of Forbes Care Occupational Therapy. With a background in paediatric OT, Kelly is known for her team-first leadership approach and commitment to building a business where clinicians thrive. From solo practitioner to Director of a 26+ person Allied Health business, Kelly Forbes has led Forbes Care Occupational Therapy with purpose, culture, and calm. Host Cathy Love speaks with Kelly about her transition into business leadership, and the steps she's taken to grow a sustainable, values-based business. They discuss the impacts of the 2025 NDIS Pricing changes and how Kelly's team is responding with financial foresight and clear communication. Hear how Forbes Care's feedback culture supports staff wellbeing, leadership development, and clinical excellence. Topics covered on team growth, NDIS reform, leadership mindset, and culture: Team growth & structure – Kelly's journey from sole trader to building a team with flexible roles, clear pathways, and strong foundations. Navigating NDIS changes – Strategic responses to the July 2025 pricing changes, especially around travel and service mix. Leading & letting go – How Kelly overcame her fear of delegation and developed a shared leadership model. Embedding culture & feedback – Creating psychological safety, honest communication, and a culture of ongoing development. Related Episode Episode Number 347: Navigating NDIS Reform and Future-proofing Allied Health Businesses P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business.Midroll Message: Attend our FREE Masterclass!

If you've ever looked around your life after you stopped drinking and thought, “Wait... is this it?”—you're not alone. Sobriety cracks you open. And once you're no longer numbing out at night, everything you've been tolerating suddenly becomes really loud. That's why I asked Laura McKowen, author of We Are The Luckiest: The Surprising Magic of a Sober Life, creator of the Bigger Yes course, and founder of The Luckiest Club, to share how you can rediscover your voice, values, and vision for what's next—without needing to burn it all down or have it all figured out. In this episode, we're talking about how to live with intention in sobriety and say yes to a life that actually feels good. Because quitting drinking is just the beginning. What comes next is figuring out how to align with who you truly are and what you actually want. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/laura-mckowen/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

In this eye-opening episode, Dr. Susan sits down with Sara Banta, a certified dietary supplement professional and founder of Accelerated Health Products, to uncover the hidden connections between liver health, thyroid function, and reproductive wellness. Sara shares her powerful personal journey from struggling with PCOS, Crohn's disease, and fertility challenges to discovering the root causes of metabolic dysfunction that affect millions of women today.Sara Banta is a certified dietary supplement professional, member of the National Association of Nutrition Professionals, and founder of Accelerated Health Products - named "Most Innovative Supplement Company" 4 years running. She's also the host of the award-winning "Accelerated Health with Sara Banta" podcast, ranked in the top 10 health and supplements podcasts globally.Website URL: https://acceleratedhealthproducts.com Instagram: https://www.instagram.com/acceleratedhealthproducts/ YouTube: https://www.youtube.com/@AcceleratedHealthSaraBanta 

Overdrinking and emotional eating often go hand-in-hand, but rarely do we talk openly about alcohol as a coping mechanism—especially for high-achieving women. In this episode, Dr. Sherry Price joins me to discuss how she broke free from a wine habit that no longer served her, the emotional parallels between food and alcohol, and why abstinence isn't the only solution.Resources & Links MentionedDr. Sherry Price's Website: https://epicyou.comDr. Sherry Price's Podcast: https://epicyou.com/podcast/Dr. Sherry Price on Instagram: https://www.instagram.com/drsherrypriceTake Dr. Melissa's Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/Watch the Free Masterclass - How to Stop Emotional Eating Without Diets and Deprivation: https://toomuchonherplate.com/registration-page/Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-wine-becomes-your-stress-relief-breaking-the-cycle-of-overdrinking-tmohp-episode-180/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Did you know you might be able to deduct your dog's food, training, vet bills—and even travel—as a business expense?In this episode of Life-Changing Money, Barbara dives into one of the most surprising (and asked-about) tax strategies: how to legally write off your pet in your business. Whether you're a business owner, therapist, real estate investor, or content creator—if your animal plays a role in your work, there might be a way to deduct those expenses.Barbara breaks down six legit ways to deduct pet expenses and what documentation is required to keep it all IRS-compliant. From guard dogs and content mascots to therapy animals and service dogs—this is a must-listen for anyone who wants to keep more of their money while caring for their furry friend.Tune in to hear:How Barbara is deducting her own puppy as a service animal (and how you can too)The difference between emotional support animals vs. service animals (and which one qualifies for medical write-offs)How business owners can legally deduct:Guard dogsPest control animals (like barn cats)Pet mascots/content creatorsTherapy animals in clinical settingsFoster pets via 501(c)(3) organizationsWhy you need a Letter of Medical Necessity (and who can write one)What the IRS requires in terms of tracking, receipts, and documentationHow to use a Medical Expense Reimbursement Plan (MERP) to turn personal medical costs—including pet care—into business deductionsA breakdown of itemized deductions vs. MERPs (and which saves you more)How to avoid crossing the line between personal pet and deductible expenseWant to learn more? Register for the Free Masterclass on Building Family Wealth: https://taxedacademy.com/family  How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!

Think that glass of wine is helping you relax and drift off? Think again. Your favorite nightcap may actually be sabotaging your sleep and fueling your menopausal symptomsIn this episode, we're unpacking the science behind alcohol's impact on sleep and menopause, explaining how it can intensify hot flashes, brain fog, and belly fat. You'll also discover empowering alternatives to support your energy, reclaim your sleep and protect your long-term brain health.What to Listen For:[00:01:00] Why your evening glass of wine might be making your hot flashes and belly fat worse[00:02:00] How alcohol disrupts your brain's ability to detox and repair overnight[00:04:00] Why women are more vulnerable to alcohol's effects, especially during menopause[00:07:00] The science behind how your liver processes alcohol — and why this matters more as we age[00:09:00] How hormonal changes make alcohol hit harder (and linger longer) in your system[00:12:00] The genetic differences that affect how we metabolize alcohol — and why you might flush red[00:14:00] The ways alcohol worsens menopause symptoms like night sweats and brain fog[00:17:00] The vicious cycle of alcohol, dehydration, and increased cravings[00:18:00] Key questions to help you explore your true needs beyond that glass of wine[00:22:00] Alternatives and strategies to find comfort, calm, and connection without alcoholIn this episode, we explore how alcohol, sleep, and menopause create a perfect storm for your health and what you can do to break the cycle. This isn't about guilt or deprivation — it's about empowerment and creating habits that support your brain and body as you age. If you're ready to make some changes, book a free mini-coaching session!Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

What if the difference between dreaming and manifesting lies not in your mind, but in your body's ability to feel safe receiving what you want? In this special episode of Why Isn't Everyone Doing This?, Emily is being interviewed by her best friend Layla Martin, one of the world's most celebrated tantric teachers and the brilliant mind who helped inspire Emily's newest work, Ziva Magic. Layla draws out the untold story behind Ziva Meditation, why it works when other practices fail, how it's designed specifically for "householders" (people with busy lives, jobs, and kids), and why the combination of meditation + manifestation creates exponentially more powerful results than either practice alone.

If you think summer means you have to hit pause on your health goals, it's time for a reality check.If your calendar feels like a tornado of kid chaos, work, and endless activities, you're not alone…but what if you could make real progress toward your best self even in the busiest season?In this episode, I'm giving you the exact habits and strategies I use (as a busy new mom and nutrition coach) to stay on track, even when nothing goes as planned. You'll learn how to design tiny habits that stick (even on 10% energy days) and build a flexible nutrition approach that actually fits into real life. Ready to rethink what it means to make progress, even in the thick of summer chaos? Hit play now and see how much progress you can make (even when you're busy).

Ever find yourself saying, “I won't do it again,” after a binge—only to fall back into the same cycle the next night or week? You're not alone. And more importantly... You're not a failure. In this week's powerful podcast episode, we're diving into the REAL reasons behind binge eating—and how you can begin to break the cycle with five deep mindset shifts that go beyond the surface. You'll leave this episode with practical tools and a fresh perspective that brings clarity, not shame—and sets you on a path toward real, lasting peace with food. Come on in!   The BingeFREE One-Day Online Hypnosis Retreat! Happening July 19th from 8:30am PT-3pm PT   Designed to help you retrain your brain—so food stops being the enemy, and you start living free. Here's what we'll do together: Hypnotherapy to interrupt the binge-restrict cycle at its source Emotional regulation training so food isn't your only relief Subconscious rewiring to help you end sabotage and shift your identity Coaching, tapping, meditations BONUS (worth $197): Take-home online program toolkit (and mobile app to access your course again and again) REGULAR ENROLLMENT: $197 Early bird price: $97 (save $100) Learn more and Reserve Your Spot Now!   In This Episode, You'll Also Learn… What binging is truly all about. The 10-minute pause to begin retraining your brain The rebellion against “rules” and what your inner self is truly asking for.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Sign up for my How They Did It Success Panel with Group Practice Owners - get the ‘ah-ha' moment you need to keep moving forward→ https://mccancemethod.com/success-panel-with-group-practice-owners/ In this episode, I dive deep into a topic that makes many therapists uncomfortable - how to confidently enforce a cancellation policy. I walk you through how I implemented a clear and compassionate policy that helped my clinic grow while supporting both my therapists and their clients. Trust me, getting this part right changes everything!Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[02:23] Why a 48-hour cancellation policy is ideal for scaling practices[05:21] Important distinctions for charging no-shows with private pay vs. insurance clients[06:11] How to reinforce the cancellation policy using multiple client touchpoints[08:34] The exact language I used for enforcing the full session fee[10:42] Offering virtual appointments as a solution for last-minute illness or bad weather[13:35] How to handle angry clients and when to offer a one-time graceLinks From The Episode:Here is the janeapp link for one free month on us! (Use Coupon: MCCANCE1MO)→ https://meet.jane.app/nicole-mccance-ambassador/ Want the Consult Call Script? DM me @nicole.mccancemethod on Instagram with just three words “Consult Call Script” and I will send it right your way. Click here: https://www.instagram.com/nicole.mccancemethod/ Want to watch this episode on video? Check it out here on youtube: https://youtu.be/ttGJMLxITeQ Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

Stepping into leadership is a big shift. You go from being great at your job and knowing how to succeed to being asked to do a whole new job with different skill requirements, while still maintaining that same high performance.In this episode (a replay of episode #100), Ramona and three former students from the Leadership Accelerator, who know that feeling all too well, talk about the messy, often unspoken parts of becoming a first-time manager, the stuff that doesn't show up in training manuals or onboarding decks.Lisa opened up about the parts she found hardest to learn, not just in terms of skill, but also emotionally.Dave shares what he wishes he knew from the start, and how not knowing left him second-guessing himself.Susan talks about what caught her off guard and how she found her own way through it.What we love about this conversation is how honest it is. There's no pretending. Just real people figuring it out, one decision at a time.If you're in your first leadership role or even a few years in and still feeling the weight of it, this episode will remind you that you're not alone, and you're not supposed to have it all figured out.If this resonates, check it out on our Website, Spotify, Apple Podcasts.— RESOURCES MENTIONED — Grab the free New Manager Toolkit mentioned in the episode: https://archova.org/free-toolkits/Executive Presence Intensive: https://archova.org/executive-presence-program/Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: http://archova.org/1on1-courseSchedule a Leadership Strategy Call with Ramona: https://calendly.com/ramonashaw/leadership-strategy-sessionGrab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': https://amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —Episode 151 - 4 Insights from Running a New Manager Training ProgramEpisode 54 - 3 Big Mistakes New Managers Make & How to Avoid Them — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at https://www.archova.org/ Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': https://amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots:http://archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: http://www.archova.org/masterclass Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes https://www.ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me instagram.com/ramona.shaw.leadership or DM me on LinkedIn at https://www.linkedin.com/in/ramona-shaw* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

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“We are so much more than we think we are, than we believe ourselves to be, and we're so much more capable. It's not just about achieving success, we are capable of incredible growth, of being beautiful human beings that love and care about others that connect with others from our hearts.” – Inna Segal Today's featured award-winning international bestselling author is a mom, intuitive healing coach, professional speaker, wisdom educator, television host, and a pioneer in the field of energy medicine, Inna Segal. Inna and I had a fun on a bun chat about her books, the role that writing plays in personal growth, the mask of perfection in self-help, and tons more!!! Key Things You'll Learn:The importance of reconnecting with oneself to overcome numbness and disconnectionHow writing love letters to herself helped Ina reconnect and healThe difference between surface-level happiness and deep self-understandingHer writing rituals for content creation and piecing thoughts togetherHow writing can be a powerful means of self-discovery and healing Inna's Site: https://www.innasegal.com/Inna's Books: https://www.amazon.com/stores/author/B0CV3DCLJV/allbooksInna's FREE Masterclass, “How You Start Your Journey To Become Your Own ‘Inner Healer'”: https://ww.innasegal.com/uncoveredmasterclass/ The opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming!CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awot You May Also Like…Ep. 800 – The Power of Eight with Lynne McTaggart (@LynneMcTaggart): https://www.goingnorthpodcast.com/ep-800-the-power-of-eight-with-lynne-mctaggart-lynnemctaggart/ Ep. 789 – You Can Thrive After Narcissistic Abuse with Melanie Tonia Evans (@MelToniaEvans): https://www.goingnorthpodcast.com/ep-789-you-can-thrive-after-narcissistic-abuse-with-melanie-tonia-evans-meltoniaevans/ Ep. 803 – How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/ #M2M Bonus – From Disco Queen to Divine Angel with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ Ep. 554 – The Loving Power of Your Soul with Dr. Phillip Mountrose (@HolisticDrPhil): https://www.goingnorthpodcast.com/ep-554-the-loving-power-of-your-soul-with-dr-phillip-mountrose-holisticdrphil/ Ep. 328 – The Greatest Secret with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/ 242 – The Celestine Prophecy by James Redfield (@James_Redfield): https://www.goingnorthpodcast.com/242-the-celestine-prophecy-by-james-redfield-james_redfield/ 248.5 (Host 2 Host Special) – A Self-Kick of Positivity with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ Ep. 787 – From Horse Trainer to Thought Healer with Janell Warkentin (@JanellWarkentin): https://www.goingnorthpodcast.com/ep-787-from-horse-trainer-to-thought-healer-with-janell-warkentin-janellwarkentin/

Last week, we explored the three groundbreaking discoveries about betrayal, why people stay stuck, and the symptoms of Post Betrayal Syndrome®. This week, Dr. Debi Silber takes you deeper into the 5 Stages from Betrayal to Breakthrough—the same proven, research-based framework used at The PBT® Institute to help thousands fully heal.  Whether you're still feeling the shock of betrayal or you've been struggling with symptoms for decades, these five stages illuminate exactly where you are, why you're there, and what it takes to move forward.  You'll also hear:  Why Stage 3 is where most people stay stuck (and don't even know it)  The real reason new relationships or time alone don't heal betrayal  How unhealed betrayal keeps impacting your health, work, and relationships  What it actually looks like to reach Stage 5: healing, rebirth, and a new worldview  Why therapists, coaches, healers, and wellness professionals need this framework  An invitation to Dr. Debi's free masterclass on becoming a certified PBT® Coach or Practitioner  If you've ever said, “I feel stuck” or “I just want to move on”—this is the roadmap. 

We're halfway through summer, and many Catholic homeschool mamas are feeling that tug to start planning for the new school year, or at least start thinking about it.  Whether you're knee-deep in organizing your curriculum or still trying to enjoy summer break, I want to help you avoid some of the biggest pitfalls I see moms fall into when planning their homeschool schedule. This week, I'm talking about the top three planning mistakes that can make your days feel more chaotic than peaceful. I'll share the one mistake that I see Catholic homeschool moms make more than anyone else. It has nothing to do with planners or curriculum... and everything to do with your heart, which might be feeling a bit burnt out right now. We'll explore why the solutions I'm offering to these three mistakes matter so much, and how skipping these steps keeps you feeling overwhelmed and behind.  I'll also share what's really going on underneath it all when you hesitate to plan or follow through, and how to start shifting that mindset with God's help. This episode will help you clear the mental clutter, reconnect with your purpose, and move forward with more peace and confidence, no matter where you're starting from. Grab your earbuds and join me for: My Best Homeschool Planning Advice! Get my FREE Masterclass: How to Heal and Prevent Burnout HERE Join Planning Week July 14th-18th, 2025 HERE!

In this episode, Cathy Love is joined by Layland Webb, Business Manager at Nacre Consulting, to unpack the mindset and mechanics of business decision-making for Allied Health Directors. It's a practical, number-loving conversation that explores how data and planning can lift the fog and help owners lead with clarity.From budgeting to strategic decision frameworks, Cathy and Layland talk through what it takes to make sound business choices when pressure is high and resources are tight. Expect grounded advice and a few relatable laughs as they reflect on common mistakes and what Allied Health Business Owners can do to future-proof their operations. Topics covered on decision-making, financial planning, and leadership mindset: Decision-making models: Why Allied Health Business Owners benefit from clear structure in making big calls. Financial literacy and forecasting: Understanding the numbers that actually matter. Mindset of strong directors: Staying focused when the going gets tough (and messy). Common financial pitfalls: What to watch out for and how to course correct. Practical habits for clarity: Tools and techniques to move from chaos to confidence. Related Episodes

If you've ever had one of those “how is this my life?” moments in sobriety—when it feels like everything is crashing down around you and a glass of wine (or five) sounds like the only way to survive the storm—you are not alone.  Sobriety doesn't give you a free pass from heartbreak, betrayal, or complete life plot twists.  But it does give you the tools (and the clarity) to get through the mess without self-destructing. In this episode, I sat down with Tiffany Jenkins—bestselling author of the memoirs High Achiever and A Clean Mess—to talk about how to survive hard times in sobriety. And not just survive, but eventually rebuild your life without numbing out.  For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/surviving-hard-times-in-sobriety-moving-through-betrayal-divorce-and-rebuilding-your-life-without-numbing-out/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Send us a textSo many women carry the silent pain of miscarriage, abortion, or traumatic birth—but never talk about it. In this powerful keynote episode, Dimple Bindra sits down with Brenda L Balding, a nurse of over 50 years and spiritual healer, to explore how unprocessed grief impacts our bodies, our emotions, and our self-worth.Brenda shares compassionate wisdom on:Why even healthy births can trigger postpartum griefThe deep emotional layers behind miscarriage and abortionHow curiosity, not judgment, creates space for healingBody-based tools like stream-of-consciousness writing and intuitive paintingSpiritual guidance and acronyms like GRIEF, HOW, SHAME, and JOB to help navigate lossThis episode is a safe space for anyone who's ever wondered, “Why do I still feel this way?” or felt alone in their sadness. You are not broken. You are grieving—and you deserve support. 

Jordan and Levi condense the most powerful advice, tools, and strategies from 2 years of the Anarchy podcast into 2 hours of live instruction! Don't miss it! July 2, 2025 - 7pm ESTSign up for free: https://forms.gle/XhiSMUHiAwxRNEsd9

Are you missing out on the tax strategy that could save you thousands and help build wealth for your kids?In this episode of Life Changing Money, Barbara is joined by her husband Matt for a fun but strategy-packed conversation on family wealth planning. They break down how to legally employ your children and spouse in your business for both major tax savings and long-term wealth building—including how to set up Roth IRAs, maximize retirement contributions, and use whole life policies for legacy planning.Whether you're a seasoned business owner or just getting started, this episode will open your eyes to the strategies the ultra-wealthy use—and how you can too.Tune in to hear:Why employing your kids is 100% legal and IRS-approved (and how to do it right)The real reason the government wants you to pay your childrenJob ideas for kids of all ages—from toddler shredding to TikTok managementHow to shift income to a lower tax bracket (hello, tax arbitrage!)How to invest your kids' paychecks to build generational wealthWhy a Roth IRA is more powerful than a 529 plan for college savingsHow to use life insurance creatively to fund big purchases later in life3 smart ways to legally involve your spouse in your business (without giving away 50%)The surprising benefits of setting up a Board of Directors—including destination “board meetings”Register for the Free Masterclass on Building Family Wealth: https://taxedacademy.com/family How To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help! 

Think that nightcap is helping you unwind? You might be shocked to learn how alcohol and sleep interact and what that means for your long-term brain health. In this episode, I'll walk you through the six stages of change to help you take compassionate, actionable steps toward deeper rest and a healthier mind.What to Listen For[00:04:00] Why even small amounts of alcohol aren't as heart-healthy as you've been told.[00:06:00] How alcohol affects deep sleep and REM sleep—and why that matters for Alzheimer's prevention.[00:09:00] The difference between sedation and true sleep .[00:13:00] Questions to ask yourself if you're contemplating changing your alcohol habits.[00:14:00] Why your "why" is more important than any quick fix—and how to find yours.[00:15:00] The role of compassion and self-forgiveness in changing sleep and drinking habits.[00:16:00] How therapy, coaching, and even medication can support your journey.[00:20:00] Practical sleep hygiene strategies beyond "avoid electronics in your bedroom."[00:21:00] Why timing your meals and sunlight exposure can dramatically improve sleep.[00:22:00] The hidden link between poor sleep, brain fog, and increased Alzheimer's risk.Alcohol might seem like a quick fix for sleep, but the science tells a different story. By understanding its real impact on your brain and body, you can start making empowered choices that support deeper sleep and long-term brain health.If this episode resonated with you, be sure to subscribe to the podcast, share it with a friend, and check out the links below for even more resources.From the episode:Book a free mini-coaching session with AmyDownload the free Sleep GuideSubscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Signup for the FREE Masterclass: https://www.thecustomersuccesspro.com/masterclassIn this episode of the Customer Success Pro Podcast, host Anika Zuber and guest Kelley Turner, SVP of Global Customer Success at Vitally, discuss the critical role of customer segmentation in driving effective customer success strategies. They explore the importance of understanding customer needs, the balance between automation and personalization, and how AI can enhance segmentation efforts. Kelley shares her unique background in finance and how it informs her approach to customer success, emphasizing the need for curiosity and engagement in building strong customer relationships. The conversation also touches on measuring success in customer success initiatives and the evolving landscape of customer engagement.#customersuccessmanager #podcast #revenuegrowth Chapters00:00 Introduction 02:54 The Importance of Customer Segmentation05:57 Kelley Turner's Background and Role at Vitally08:48 Understanding Customer Success at Vitally14:51 The Role of Curiosity in Customer Success18:01 Operational vs. Service Segmentation20:51 Creative Segmentation Strategies23:54 Impact of Segmentation on Customer Outcomes27:06 Balancing Automation and Personalization29:59 Measuring Success in Segmentation32:59 Future of Segmentation and AI in Customer Success36:06 Quick Fire Round with Kelley TurnerConnect with Anika Zubair:Website: https://thecustomersuccesspro.com/LinkedIn:  https://www.linkedin.com/in/anikazubair/CSM RevUP Academy: https://thecustomersuccesspro.com/revupConnect with Kelley Turner:Email: kelley@vitally.ioLinkedin: https://www.linkedin.com/in/kelleyturner/Kelley Turner is a seasoned leader in Customer Success, currently serving as SVP of Global Customer Success at Vitally. With a career spanning across multiple industries, Kelley is known for building high-performing teams that deliver measurable value and lasting customer partnerships. At Vitally, she leads the full post-sale experience—spanning onboarding, support, education, and CSM teams —to drive retention, expansion, and strategic impact across the customer base.Prior to Vitally, Kelley held executive roles at Iterable, Guild Education, and Kapost, where she managed portfolios exceeding $200M ARR, built customer success functions from the ground up, and championed initiatives around DEI and employee development. Whether scaling customer teams, driving retention, or mentoring future leaders, Kelley is driven by the belief that customer success is everyone's business.Send Anika a text :) Want to be our next guest? Apply here: https://www.thecustomersuccesspro.com/podcast-guest Podcast Editor: https://podcastmagician.com/

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Learn how to make $100+/Day This summer! ⚡️ Check out Kathleen's FREE Masterclass for earning on Amazon HERE

What if everything you were taught about Mary Magdalene, Christianity, and the divine feminine was deliberately erased from history? In this revelatory episode of Why Isn't Everyone Doing This?, Emily dives deep with Meggan Watterson, Harvard-trained theologian, scholar of the Divine Feminine, and bestselling author of Mary Magdalene Revealed and The Girl Who Baptized Herself. Meggan unveils the buried truths that were literally found in Egyptian caves. Ancient scriptures that reveal a version of Christianity radically different from what survived. These texts show Christ giving Mary Magdalene secret mystical teachings, women in positions of spiritual authority, and a path to the divine that runs through the body, not around it.

Motherhood can feel like a never-ending cycle of to-dos, emotional burnout, and self-sacrifice. But what if there's another way? In this heart-centered episode, Steph Greunke sits down with life coach and mom mentor Ciara Burton, who shares how to move from survival mode to a place of soulful fulfillment. Ciara opens up about her own postpartum struggles, the pressure of perfectionism, and how becoming a mother demanded she become a new version of herself. Together, they explore why doing more isn't the answer and how aligning your actions with your values can help you feel grounded, energized, and deeply connected to yourself and your family. Whether you're in the thick of early motherhood or feeling emotionally drained from trying to do it all, this episode will leave you feeling seen and empowered with mindset tools, daily practices, and powerful reminders that you matter too. Topics Covered In This Episode: Motherhood mindset and personal transformation The difference between self-care and self-maintenance How to stop people pleasing and trust your intuition Building emotional resilience in early motherhood Strengthening relationships through conscious communication) Show Notes: Sign up for the Becoming Her course Free Masterclass:  5 Shifts Empowered Mothers use to Solve Anxiety + Reclaim their Power (without adding to the To-Do List and feeling totally wiped out in the process) Follow @ciaramburton on Instagram  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website “You're learning how to mother children, but you're also learning how to mother yourself—which is a different version of you from the you before Motherhood.” Ciara Burton known as “The Life Coach for Moms,” has created a unique brand that's freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves.  Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success.  In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the “complacent” one they've found themselves in - one that looked good on paper, but felt far from fulfilling…  Within Becoming Her, Ciara's clients go from breaking free from constant questioning, the desire to “get it right” and be “liked”  - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Could your glowy, youthful skin be just a few habits away—no needles required? If you've wondered whether it's possible to fight fine lines, boost radiance, and embrace aging gracefully without Botox or fillers, this is the episode you don't want to miss. I'm joined by Celeste Thomas, holistic skincare expert, mama of two, and former aesthetics nurse (who's seen behind the curtain of the Botox industry), and we're exposing what really works to get that coveted skin glow.From frownies and gua sha to the real reason gut health might be sabotaging your skin, we're diving into practical, accessible, and totally non-toxic beauty hacks. Plus, we're getting radically honest about what worked, what flopped, and what you can do, even on your busiest days. Want to know the one thing I swapped into my routine (inspired by Celeste herself) that made all the difference? Hit play now to get the full scoop because what you discover might totally reshape your approach to skincare, self-care, and confidence.

Have you ever walked into a doctor's office with symptoms like hot flashes, sleep issues, anxiety, or brain fog—only to be told, “That's just aging”? Or worse—handed an antidepressant without a real conversation? If so, this week's podcast episode is for you. I'm joined by the incredible Dr. Marcia Harris, a board-certified surgeon and fierce advocate for women's health. Together, we dive deep into the systemic biases and blind spots that too often leave midlife women unheard, misdiagnosed, and underserved. This is one of those empowering, eye-opening episodes that you'll want to forward to your sister, your best friend, and every woman you know. Tune in now and start reclaiming your place at the center of your own health journey. Come on in! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."   In This Episode, You'll Also Learn… How to confidently advocate for yourself in conversations about perimenopause and menopause. Why your symptoms are not “in your head”—and what to do when doctors say they are. The real treatment options you deserve (that you may not even know exist).  Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Sign up for my How They Did It Success Panel with Group Practice Owners - get the ‘ah-ha' moment you need to keep moving forward→ https://mccancemethod.com/success-panel-with-group-practice-owners/ In this episode, I'm diving into five of my absolute favorite tools that help me reduce overwhelm and stay incredibly organized in my business. These aren't just theoretical tips - I use these daily to stay on top of everything from managing reminders and urgent tasks to keeping team communication smooth. Whether you're building your solo practice or scaling your group, these tools will help you feel less scattered and more in control.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[04:55] How using Siri as your personal assistant can help you dump your mental load and avoid burnout[08:12] The magic of the Reminders app and how to create a daily 45-minute triage system[10:08] Why visual Post-it notes are powerful for urgent tasks and managing interruptions[17:47] How and when to use alarms for tasks outside your regular schedule[18:59] The different Notes folders you should keep to simplify meetings and content creation[21:53] Nicole's secret to reducing decision fatigue and creating more white space in your dayLinks From The Episode:Episode 65 - 5 Habits to Reduce Overwhelm: https://mccancemethod.com/episode-65-5-habits-to-reduce-overwhelm/ Want to watch this episode on video? Check it out here on youtube: https://youtu.be/xoyO93SIlJQ Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

Ever notice how being certain about something can feel really good? You've got the answer. You're confident in your decision. You know exactly what's going on. But here's the catch: when we're sure we're right, we stop thinking. We stop questioning. And without realizing it, we stop seeing all the other options we could be considering. In this episode, Ramona unpacks the sneaky way certainty can box in our thinking and why it's often the very thing holding smart, capable leaders back from their next level of growth. What we'll talk about:- Why the moment you feel most certain is often the moment you stop seeing clearly- How invisible assumptions shape your decisions (and limit your leadership)- Simple questions to re-open your thinking- Why real growth doesn't come from trying to be right, but from trying to remain curiousIf this resonates, check it out on our YouTube. — RESOURCES MENTIONED — - Grab the free New Manager Toolkit mentioned in the episode: archova.org/freetoolkits- Executive Presence Intensive: archova.org/executive-presence-program/- Learn how to turn your 1-on-1 meetings from time wasters, awkward moments, status updates, or non-existent into your most important and valuable meeting with your directs all week. Learn more at: archova.org/1on1-course- Schedule a Leadership Strategy Call with Ramona: https://calendly.com/ramonashaw/leadership-strategy-session- Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP — OTHER EPISODES YOU MIGHT LIKE —- Episode 181 - Smart People Problems- Episode 70 - How to Deal With "Toxic" People at Work — WHAT'S NEXT? — Learn more about our leadership development programs, coaching and workshops at archova.org. Grab your copy of Ramona's best-selling book 'The Confident & Competent New Manager: How to Rapidly Rise to Success in Your First Leadership Role': amzn.to/3TuOdcP Want to better understand your leadership style and patterns? Take our free quiz to discover your Manager Archetype and learn how to play to your strengths and uncover your blind spots: archova.org/quiz Are you in your first manager role and don't want to mess it up? Watch our FREE Masterclass and discover the 4 shifts to become a leader people love to work for: archova.org/masterclass Don't forget to invest time each week to increase your self-awareness, celebrate your wins, and learn from your mistakes. Your career grows only to the extent that you grow. Grab your Career Journal with leadership exercises and weekly reflections here: ramonashaw.com/shop Love the podcast and haven't left a review yet? All you have to do is go to ramonashaw.com/itunes and to our Spotify Page, and give your honest review. Thanks for your support of this show! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @ramona.shaw.leadership or DM me on LinkedIn at linkedin.com/in/ramona-shaw * Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.* Disclaimer: Shownotes may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.

Episode highlightsHow to juggle between side hustles and a FT jobAt what point did Jannese realize she reached FI (financial independence)How long did it take her to reach FI/REShould you contribute to a ROTH IRA or a 401K?How to invest as a newbieDo you need a financial advisor to manage your dinero?Managing her property in Puerto Rico when she's not living there full timeHow to handle old retirement accountsWhat bank is good to start a 401K?Book recommendations:I Will Teach You to be Rich by Ramit SethiMind Your Money by Yanely EspinalWealth Warrior by Linda GarciaResources mentioned:CapitalizeWant to turn your passion in profit? Sign up for our FREE MASTERCLASS to learn how Jannese was able to take a side hustle into a full time entrepreneurial career, and how YOU can too!During this live class, we're gonna have f*ck-ton of fun learning how to bring in more dinero each month with a side hustle you love.This webinar will give you a clear road map for starting and growing a profitable side hustle. From mindset and monetizing your ideas, to managing taxes and a lot more. GRAB YOUR SEAT TODAY! Hosted on Acast. See acast.com/privacy for more information.

Is that $20 fee really worth losing a $7,000 customer?In this episode of the Profit Cleaners Podcast, Brandon Schoen tackles a common mistake that's quietly costing cleaning business owners thousands—charging customers extra for skipped cleans or changes in service frequency.Sparked by a lively debate in the Profit Cleaners Facebook community, Brandon breaks down why prioritizing short-term profits over long-term relationships can sabotage your brand's growth. Backed by real data and examples from his own highly successful cleaning business, he shares a better approach: focus on customer lifetime value, build remarkable experiences, and create loyal, long-term clients.In this episode, you'll learn:Why customer retention matters more than minor service feesHow to calculate and protect lifetime customer value (LTV)The hidden ROI of surprise-and-delight momentsWhen to be flexible, when to set boundaries—and how to do both smartlyHow premium service leads to long-term profitabilityWhether you're just starting out or looking to scale, this episode will shift your mindset and give you practical tools to build a resilient, customer-first business.Want to learn how top cleaning businesses create lasting customer loyalty? Join thousands of others in the Profit Cleaners Facebook Group or visit profitcleaners.com to access tools, coaching, and strategies for building a high-retention, premium brand.Highlights:(02:26) Why charging extra for skipped cleans might be hurting your business more than helping it(04:45) – Understanding the lifetime value (LTV) of a recurring cleaning customer(07:58) – Handling bad reviews with proactive service (and turning them into 5 stars)(09:59) – What kind of story is your brand telling? Cheap vs. premium experiences(11:48) – Scripts and systems to handle skipped cleans without damaging the relationship(15:00) – Are you making deposits or withdrawals in your customer relationships?(15:23) – Final thoughts: How to build brand loyalty that outlasts your competitionLinks/Resources Mentioned:Profit Cleaners Website Watch the FREE Masterclass: https://profitcleaners.com/masterclass)Join the FREE Facebook community: https://www.facebook.com/groups/profitcleaners/

In this transformative episode, Dr. Susan sits down with Lisa Manca, a licensed professional clinical counselor and board-certified dance movement therapist who helps people reconnect to their bodies to release pain and feel good again. Lisa reveals how dance therapy allows us to explore emotions through movement, accessing thoughts and feelings that might otherwise stay hidden, and how changing our movement can literally change how we feel.Lisa Manca, LCSW, BC-DMT is a licensed professional clinical counselor and board-certified dance movement therapist who specializes in helping people reconnect with their bodies to release pain, trauma, and emotional blocks. With extensive experience working in diverse settings from maximum security prisons to corporate wellness programs, Lisa uses the psychosocial power of movement to help clients expand their emotional and physical repertoire.Website: https://www.lisamanca.com/ 

If you've ever thought, “Life without alcohol sounds boring, lonely, or just... blah,” you're not alone. Let's be real—most of us grew up swimming in wine-soaked messaging that told us drinking was the key to fun, connection, and success.  Whether it was Sex and the City, Bridget Jones, or just Tuesday night mom memes about needing wine to survive bedtime routines—alcohol was everywhere and always painted as the prize for being a grown woman. But here's the thing: that story is a lie. And it's one that keeps so many smart, successful women stuck in drinking habits that make them feel worse—not better. In this episode, I asked Kate Bee, founder of The Sober School, to share how we can stop glorifying alcohol and start creating a version of sobriety that feels vibrant, powerful, and worth celebrating. Because changing your relationship with alcohol isn't just about quitting—it's about reclaiming your joy, your freedom, and your energy. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-stop-romanticizing-alcohol/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

  Key Highlights: • Exposing the hidden truth behind wine culture • Understanding how alcohol masks emotional disconnection • Redefining true self-care and personal empowerment What You'll Learn: - How wine becomes a coping mechanism - The emotional toll of using alcohol to numb feelings - Why "mommy wine culture" is harmful - Strategies for emotional regulation without alcohol Powerful Quotes: "You were never meant to numb your life. You were meant to live it fully, freely and on purpose." "Drinking is not self-care - it's self-protection from an emotional experience you're avoiding." Homework Challenge:

Greeting's from Saint Thomas Island! Jason's on the Real Estate Guys' Investor Summit at Sea cruise and reminds his listeners to sign up for the FREE MASTERCLASS every second Wednesday of the month! https://jasonhartman.com/wednesday Jason and Edward Dowd discussed the book "Cause Unknown: The Epidemic of Sudden Deaths" and its focus on the increase in all-cause mortality during the pandemic, as well as the group life insurance policies provided to employees at fortune 500 companies and mid-sized companies. They also discussed the significant increase in excess mortality rates among the insured population, particularly in the age group of 5 to 44, and the potential link between vaccine mandates and the forced vaccination of employed individuals. The conversation also touched on the economic impact of the influx of immigrants, the potential for a recession in the US, and the deflationary effects of tariffs. Follow Edward on X.com https://x.com/DowdEdward https://phinancetechnologies.com/ #EdwardDowd #CauseUnknown #EpidemicOfSuddenDeaths #AllCauseMortality #ExcessMortality #VaccineInjuries #MRNAShot #VaccineAdverseEvents #DisabilityData #GroupLifeInsurance #MillennialMortality #SuddenDeaths #EconomicOutlook #RecessionForecast #IllegalImmigrationImpact #GovernmentSpending #DeficitSpending #Tariffs #DeflationaryTariffs #FederalReserve #InterestRates #Deregulation #TrumpEconomy #BidenEconomy #RFKJr #VaccineImmunity #PublicHealth #MacroEconomics Key Takeaways: 1:30 Carl Sagan predicts the future 2:46 https://jasonhartman.com/wednesday Edward Dowd interview 4:27 Meet Edward and the "Epidemic of of Sudden Deaths" 13:29: Sponsor: https://www.monetary-metals.com/Hartman 15:27 Lag time 17:34 Infertility and Miscarriages 19:49 Illegal immigration and the Economics from a demographic POV 25:14 Trump and big bumps on the road 28:54 Tariffs- inflationary or deflationary 31:32 The FED and rate cuts 33:30 Vaccine deaths and immunities     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

When you're just starting out as a teacher, there's so much to learn and never quite enough time. So, what can you do to help yourself feel more prepared and ready to tackle the back-to-school season? My guest on today's episode, Emily Roberts, had the same question. She's sharing how the Academy shaped her preparation, helped her manage challenging student behaviors, and supported her in building strong student relationships. Show Notes: https://www.drlorifriesen.com/blog/back-to-school  Index Card Flipbook: https://amzn.to/4jMrWmJ  Classroom Prizes: Variety Pack: https://amzn.to/4jHHYhW Have You Filled a Bucket Today?: https://amzn.to/3HCgtc9   Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Free Masterclass - How to Get Ready for the School Year in 5 Weeks or Less: https://www.drlorifriesen.com/ready Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

What if the key to healing chronic pain lies not in your conscious mind, but in learning to reprogram the 95% of consciousness that's actually running your life? In this hands-on Part 2 with Jim Curtis, master hypnotherapist, transformational coach, and author, we move beyond theory into the practical application of subconscious healing. During a live hypnosis demonstration Jim demonstrates exactly how NLP and hypnosis work to eliminate limiting beliefs and physical pain stored in your body. Jim's journey from 20 years of chronic pain to complete healing through quantum sessions led him to master these techniques, and now he's sharing the exact processes he uses with clients who've gone from despair to thriving businesses, marriages, and transformed lives.

What if the secret to unlocking the strongest, most confident version of yourself isn't eating less and working out harder, but actually fueling your body with more? In this episode, I chat with my inspiring former client, Drew, about her powerful transformation on how she ditched restrictive diet rules, embraced food freedom, and finally looked and felt like someone who works out and enjoys her food.Drew opens up about what it was like to break free from decades of undereating and overexercising, how macros completely changed her approach (including how to make it work even as a busy mom of two!), and what it actually takes to build muscle, drop body fat, and let go of perfection. We go deep into the transition from religiously tracking macros to effortless mindful eating and how getting support through the holidays changed everything.If you're wondering how to create results that last without tracking forever or want to hear what it feels like to finally feel confident, powerful, and in control, hit play now. Drew's story will show you exactly what's possible.