Podcasts about free masterclass

If you've been told to “just do crunches” or “engage your abs” to get a stronger core and/or pelvic floor, this episode is your wake-up call. Dr. Desiree is breaking down exactly what creates real core and pelvic floor strength — and it's not what you've seen on Instagram. We'll explore why traditional ab exercises might be making things worse, how to build strength from the inside out, and what movements you actually need to feel strong, supported, and symptom-free — without burnout. If you're navigating prolapse, incontinence, postpartum healing, or just feeling totally disconnected from your core… this episode will shift your entire approach.

If you've ever said, “I want to change” — I want to stop drinking, I want to leave this job, I want to stop people-pleasing, I want to feel less stuck — but you keep waking up in the exact same life…this episode is for you. Sobriety isn't just about putting down the wine glass. It's about learning how to live like you actually give a damn about your one life — instead of living on autopilot, numbing out with alcohol, over-functioning for everyone else, and calling it “fine”. In this episode, I asked Andrea Owen, author of Live Like You Give a Damn: 25 Bold Moves to Get Honest, Face the Hard Stuff, and Show Up for Yourself, speaker, coach, and woman in long-term recovery, to share how to actually change your life, not just talk about it. Andrea and I dive into how to get unstuck, move through fear and shame, and show up for yourself in sobriety without numbing out with alcohol. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-actually-change-your-life-not-just-say-you-want-to 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

If you've ever felt pulled toward a sacred place for reasons you can't explain, this episode will speak to that knowing. Emily sits down with her dear friend Kate Northrup to unravel the pilgrimage to Egypt that stretched her open, challenged every layer of her identity, and initiated her into codes she didn't even know she was asking for. From Isis and Nephthys to masculine healing to full-body activations inside the temples, this is a story about what happens when ancient lands begin working on you. This isn't a travel recap. It's an initiation. In this episode, we explore:How Isis first came into Emily's lifeWhy Egypt amplifies everything—pleasure, prayer, and clarityThe role Nephthys plays in creation and the unmanifestThe masculine healing that prepared Emily for this journeyWhat unfolded inside the Hathor templeWhy certain codes can only be received through lived experienceHow sacred sites reshape your understanding of purpose Key Moments:[00:01] Egypt's intensity & the first moments of arrival[02:10] Why Emily felt called to Isis—and to this pilgrimage[05:11] Meeting Nephthys, goddess of the void[09:20] The ceremony that shifted Emily's entire understanding of creation[14:30] Masculine healing and lineage patterns[18:05] The Hathor temple activation[20:40] The “bananas” moment inside the temples[27:45] How Egypt revealed the next chapter of Emily's work ​​Guest Links: Follow Kate: @katenorthrup Explore her work: ⁠katenorthrup.com⁠  More from Emily & Ziva: Join Ziva Magic: makemagic.zivameditation.com Learn Ziva Meditation: preview.zivameditation.com Free Masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow on Instagram: @zivameditation Visit ⁠upgradedformulas.com/emily⁠ and use code EMILY for 20% off everything at UpgradedFormulas.com. These statements have not been evaluated by the FDA. Products are not intended to, diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant/nursing, on medication, or have a medical condition.

Today, Jason talks about the power of leverage and real estate investment. A core argument is presented through comparative returns, illustrating that leveraging single-family homes yields a superior return on investment compared to the S&P 500 and gold, driven by the host's "inflation-induced debt destruction strategy." He also touches upon a housing shortage, limited inventory, and the Federal Reserve's rate cut, which is expected to further increase home prices. Finally, Jason encourages listeners to become direct investors and "buy some houses and rent them out," criticizing more complex investment vehicles like syndications and the stock market as deals where only the promoters profit significantly. Jason then welcomes client Jay Von Lehman, a former Army engineer officer turned real estate investor, who discussed his investment journey from reading Rich Dad Poor Dad in 2013 to his current focus on gold investments through Monetary Metals. They explored the economic benefits of real estate and precious metals investments, particularly in the context of inflation and currency devaluation, while also discussing the government's stance on cryptocurrencies and Bitcoin. They conclude with a discussion about the current real estate market conditions and the benefits of self-managing properties across multiple states, with Jay sharing his experience managing properties remotely. #RealEstate #Leverage #InflationInducedDebtDestruction #AssetAppreciation #SingleFamilyHomes #IncomeProperty #TaxFavoredAssetClass #FedRateCut #MoneyPrinter #HousingShortage #ShadowDemand #EconomicBoom #GDPGrowth #TechnologyBoom #AI #MonthsOfSupply #DirectInvestor #StopOvercomplicatingIt #BuyHousesRentThemOut #MasterClass #ClientCaseStudy #PasadenaCalifornia Key Takeaways: Jason's editorial 1:58 Join our FREE Masterclass every second Wednesday of each month. JasonHartman.com/Wednesday 2:42 The power of leverage 5:19 The Fed is warming up the printing machine 6:32 Shadow demand 8:28 The American economy is booming 10:45 Months supply of US existing homes 12:08 Stop overcomplicating investing Interview with client Jay VonLehman 14:50 Meet army engineer Jay and the military's contributon to the economy 19:42 Why invest in real estate 22:45 Two trades, the Stablecoin regulation: Trump and Crypto 26:47 Buy more houses and soft rents 30:49 Benefits of Self-management   Transcript HERE     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

These 5 steps to starting a coaching business in 2026 will help you build a solid foundation, and today I'll walk you through each one so you know exactly where to begin. If you are a woman over 50 who wants to start coaching, this simple framework will give you clarity on what matters most and what you can skip for now.Starting a coaching business does not require a niche that takes months to decide, a complicated website, or a long list of tech tools. You need a clear offer, a simple plan to talk about your coaching, and the confidence to begin working with people who already know and trust you. These five steps will help you do exactly that.Want to grow your coaching business? Join us in the Business Building Boutique. Schedule a call here: debbieshadid.com/schedule In this episode, I'll show you how to choose your first coaching offer, begin speaking about your coaching with confidence, connect with warm people in your network, and start booking conversations that lead to paying clients. This is the most practical way to begin your coaching business in 2026.Inside this episode, you'll learn:The five steps to starting a coaching business in 2026How to choose a simple coaching offer you can confidently explainWhy your first clients often come from people you already knowHow to begin talking about your coaching in a way that feels naturalWhat to focus on first as a new coachThe mindset required to take action and build early momentumWant my First Client Conversation Guide? Grab your copy here: https://coaching.debbieshadid.com/conversationReady to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canva- First Client Conversation Guide? Grab your copy here: https://coaching.debbieshadid.com/conversationTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/If you find this video helpful, make sure to subscribe on YouTube for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg Disclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business.Let's connect!Website: https://www.debbieshadid.comInstagram @debbieshadidSubscribe on YouTube#DebbieShadid #LifeCoachBusinessBuildingSchoolLet's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

If you've been craving more freedom in your business, this episode is going to land in such a helpful way. In this episode of The Traveling Therapist Podcast, I chat with Nicole McCance about how she built and sold her group practice and now teaches therapists her five-step scaling method to create more space, ease, and possibility in their practices. She walks through the exact systems, hiring decisions, and marketing strategies that helped her grow to multiple seven figures.We also break down the biggest mistakes therapists make when trying to scale, the simple shifts that lead to better retention, and why following up with clients can create a surprising boost in revenue. Nicole shares so many takeaways that show how structure and support can open the door to more freedom.In This Episode, We Explore…How Nicole went from burnout to building and selling a multi-seven-figure practice.Why systemizing your solo practice is the crucial first step to scaling.What “hiring your mini me” actually means and why it matters for retention.The website updates every therapist needs before turning on digital marketing.Nicole's tips for converting consult calls and increasing retention with simple follow-ups.Connect with Nicole:Instagram https://www.instagram.com/nicole.mccancemethod/Podcast https://mccancemethod.com/podcast/Facebook Group https://www.facebook.com/groups/947689352498639Sign up for Nicole's FREE Masterclass- How to Build a 7-Figure Group Practice → https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Sessions Health: Built for traveling therapists with global EHR access, clean interface, and therapist-friendly pricing at just $39/month. www.sessionshealth.com/kym

Have you ever noticed that when your stress is high, everything feels off? Your hunger cues, your digestion, your energy… even the way you talk to yourself? There's a reason for that — and it's not because you're doing anything wrong. In this week's Thin Thinking Podcast episode, I sat down with PTSD expert Joanne Williams for a powerful conversation about what happens when the brain gets stuck on high alert. When our nervous system is constantly bracing for impact, it affects everything from our gut health to our emotional eating patterns — often leaving us with shame, self-blame, and the feeling that we can't trust our own bodies. If you've ever wondered why you turn to food when stress is high, or why your body sometimes feels like it's working against you, this episode brings both clarity and compassion — plus practical tools you can use right away. So take a deep breath… and come on in.   In This Episode, You'll Also Learn… The 4–8 Breathing Technique — a simple, science-backed way to calm your system in the moment. A rapid vagus nerve reset you can use anytime stress spikes. Joanne's "Three Brains" framework — gut, heart, and head — and how it helps move you out of reactivity and into conscious choice.   Links Mentioned in the Episode: Joanne's Email Joanne's Podcast Channel Schedule a FREE Focused Call with Joanne here Joanne's Website Joanne's Facebook Joanne's Instagram Joanne's Linkedin Joanne's Alignable Joanne's Tiktok Joanne's Youtube Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

You're listening to Healthy Wealthy Wise Artist, the podcast that helps artists, performers, makers, storytellers, and creative souls of any kind reconnect with their creative identity in a world that moves too fast.In this episode:

If you're doing "all the things" — kegels, breathwork, core workouts, even YouTube rehab videos — and still struggling with pelvic floor symptoms, this episode is your permission slip to stop trying to figure it out alone. In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree Cassell, Pelvic Health PT and creator of the RESTORE program, walks you through the most common signs it's time to seek out professional pelvic floor therapy and why waiting only makes it harder. From leaking and pelvic pressure to persistent pain and plateauing with progress, she shares the body's signals that it's time for a deeper level of support. Whether you're postpartum, navigating prolapse or pain, or just don't feel strong or connected in your core — there's no shame in asking for help. You deserve real answers, customized care, and freedom in your body again.

If you want to know exactly how to create your coaching offer in 2026, this episode will walk you through the simple method I teach all of my clients. Instead of guessing, overthinking, or jumping between ideas, I'll show you a clear process to choose a coaching offer you can confidently sell as a new coach.In this video, I break down my Three Circle Method, a straightforward way to identify what you should coach on, who you want to help, and how to package your coaching in a way that feels aligned and practical. If you're a woman over 50 starting a coaching business, this framework will make it easy to choose an offer and begin signing clients.Inside this video, you'll learn:- How to choose your coaching offer using the Three Circle Method- How to identify the problem you want to help people solve- How to validate your offer quickly- How to keep your offer simple so it is easier to sell- How to choose an offer that fits your strengths and experience - The common mistakes new coaches make when deciding on their offerTools for coaches I reference in this episode:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation)- Calendly (calendar software for scheduling sessions)Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

Is disclosure coming soon? The answer may surprise you. In this episode, I explain why so many people are sensing something bigger approaching, and what this means for those who are waking up right now.  Learn your role as a lightworker or starseed as the collective is moved closer to ET disclosure.

If the thought of getting through Christmas, Hanukkah, or New Year's without a glass of something in your hand makes your stomach drop a little… you are not alone. Feeling anxious about how to stay alcohol-free during the holidays is totally normal. For a long time, I knew I should stop drinking, but I couldn't imagine office holiday parties, family celebrations, and New Year's Eve alcohol-free. I was used to toasting the New Year with champagne and sipping red wine by the Christmas tree. The truth? My first sober holiday season wasn't easy. It was emotional, weird, and more tender than I expected. But it was also better than all the holidays I spent drinking. In this special episode of The Hello Someday Podcast, I brought together three sober friends and experts to give you practical, real-world sober holiday tips and strategies so you can stay alcohol-free through Christmas and New Year's — and actually feel good about it. You'll hear from: Gill Tietz, host of Sober Powered Veronica Valli, psychotherapist, author, and host of Soberful Paul Churchill, host of Recovery Elevator For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/expert-tips-for-navigating-a-sober-holiday-season/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

When you are childless after infertility, the holiday season can feel like a spotlight you never asked for. Everyone has an opinion about your fertility decisions. Everyone has a suggestion about what you should have done. And somehow every gathering becomes an open invitation for people to ask about baby news, adoption, donor eggs, or why you stopped trying. In this week's episode, you learn how to stay grounded, confident, and steady when holiday opinions collide with the decisions you made after IVF Failed. You discover how to trust your intuition again and how to walk into December without feeling like you owe anyone an explanation. This episode is for you if • you are childless after infertility • you ended fertility treatments and people still question why • you feel pressure during family gatherings • you struggle with unsolicited advice about adoption, donor eggs, donor sperm, surrogacy, or "trying again" • you want to feel connected to the holidays without feeling triggered • you want to walk into gatherings feeling prepared instead of anxious Inside the episode, you will learn • why holiday comments land so hard for women who are childless not by choice • how lifelong conditioning leads you to second guess your decisions • why your inner knowing is wiser than outside opinions • what to tell yourself when someone questions your fertility choices • how to feel empowered about the decisions you made when your fertility journey ended without a baby • how to walk into December feeling solid and sure of yourself If you are already bracing for the questions and opinions, I have two things that will support you through this season. Glow Up Sessions: Personalized Holiday Support These private sessions help you • practice what you want to say • stay grounded during conversations • feel confident about your decisions • handle family dynamics with clarity and calm These are one on one coaching sessions at a discounted rate for December. Book your Glow Up Session here! Register NOW! Free Masterclass on December 16 Handling the Holidays: Managing Your Family, Traditions, and Celebrations Without Kids Tuesday, December 16 11:30 AM Central In this class you learn how to • handle family gatherings when you are childless after infertility • navigate traditions that feel painful because you do not have kids to pass them onto • stay centered when everything around you feels kid focused • make space for your own joy this holiday season Register for the free class: https://meet.google.com/occ-gnzy-sdt (If you want a registration page link instead of a direct meet link, tell me and I will swap it.) Mentioned in this Episode Download the Top 27 Things People Say When You Are Childless and How to Respond https://lana-manikowski.com/thingspeoplesay Connect With Me Website https://www.lanamanikowski.com Instagram https://www.instagram.com/lana.manikowski TikTok https://www.tiktok.com/@lana.manikowski YouTube https://www.youtube.com/@lana.manikowski If you loved this episode Please subscribe, rate, and review the podcast. It helps other women who are childless after infertility discover this space and find the support they never received from their clinic once treatment ended.

In this festive and empowering episode, Dr. Des unwraps her top pelvic health gift picks that actually support your core healing, confidence, and connection — whether you're shopping for yourself or the fellow powerhouse women in your life. We're talking about stocking stuffers and holiday must-haves that go beyond the fluff — tools that help you feel stronger, safer, and more supported in your body. If you're tired of guessing what you "should" be using for your pelvic floor (or have no idea where to start), this episode is your curated guide to healing-forward essentials. Dr. Des shares her go-to items she uses personally and professionally with clients inside her signature 12-week RESTORE program, and how to build a supportive toolkit that aligns with your nervous system, lifestyle, and healing timeline. Whether you're in the thick of postpartum, managing prolapse, struggling with pressure, or just want to feel more confident and embodied — this one's for you.

Hello Redlo Women!Want to grow your online business without burning out or swirling in the middle?Let's talk about why a top-of-funnel traffic strategy matters for your online businesses, especially as we approach 2026. Learn:Why long-form content is your top of funnel and think about what yours is!Why it is a game-changer in building trust and attracting the right audience in a simple way.How to work smarter, not harder with my favorite platform!How to stay ahead of the evolving digital landscape and make your online presence more impactful.Click here to join upcoming FREE Masterclass to help you strategize and create content that converts in 2026 Get on the Waitlist for my membershipClick here for my book Step ForwardKeep Stepping Forward!Terri

As we enter 2026, the energy shift many are beginning to feel is becoming impossible to ignore. In this episode, I explore what this transition means for your awakening journey and why it may feel different than you expected. If you're ready to understand the shifts happening within you, this message will help you navigate what you're sensing with more trust and awareness.

Jason sets the stage for an interview with Helen Smith, Ph.D., author of Men on Strike, emphasizing the book's wide-ranging impact on household formation and real estate investing. Shifting focus, Jason predicts a new, accommodative Federal Reserve chair who will promote "easy money" and lead to lower rates and increased mortgage credit availability. This policy change is expected to release significant pent-up market demand, driving appreciation as millions of potential buyers enter the limited housing stock. Furthermore, Jason observes that the previously soft apartment market is firming up, which should put upward pressure on single-family rental rates. Finally, he invites listeners to register for a free master class detailing how to secure up to $250,000 in credit to achieve substantial builder discounts through a delayed financing strategy. Then Jason welcomes clinical and forensic psychologist Helen Smith as they discuss her book "Men on Strike" and its exploration of men's disengagement from society, including its impact on marriage and family dynamics. Smith shares insights from her new book "His Side" about men's challenges and experiences, particularly regarding societal expectations and legal issues, while also discussing the "Trad Wife" movement and the changing landscape of gender roles. They conclude with Smith highlighting the importance of male spaces and camaraderie, while addressing concerns about risk-taking behaviors and the evolving nature of relationships in contemporary society. Join our FREE MASTERCLASS every second Wednesday of the month. JasonHartman.com/Wednesday https://www.facebook.com/www.helensmithphd/   Key Takeaways: Jason's editorial 1:18 A very important topic 3:04 The money printer is warming up and the FREE MASTERCLASS   Dr. Helen Smith inveterview 8:07 Meet Helen 12:36 What men want 17:43 The "Trad Wife" 21:03 Men on Strike 30:55 MGTOW and the current flip 41:05 Men love women   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

If you're a woman over 50 who is ready to start a coaching business in 2026, this episode will give you a clear, simple plan for your first few months. Instead of setting huge, vague goals that leave you feeling overwhelmed, I'm going to show you exactly what to focus on month by month so you can start 2026 off by signing coaching clients and growing your coaching business! Women over 50 make incredible coaches because you bring years of life experience, transformation, and wisdom that younger coaches simply don't have. Your job now is to channel that experience into a business that feels doable and aligned and that starts with goals that you can actually achieve. In this video, I'll walk you through the exact 3-month path I recommend for every new coach.Inside this episode, you'll learn:How to set realistic, achievable coaching goals for your first 90 daysWhy your first client should come in the first 7–30 daysHow to pick a price you can confidently sell without imposter syndromeThe easiest way to find your first client (hint: someone you already know!)How to coach your first client “until they win” so you get your first testimonialHow to enroll three more clients in the second monthWhy Month 3 is the perfect time to launch a beta group program How to stair-step your goals for the rest of 2026 so you stay motivatedTools for coaches I reference in this video:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation): https://www.canva.com/ - Calendly (calendar software for scheduling sessions): https://calendly.com/ Want to grow your coaching business by becoming a speaker at our upcoming Design, Live, Thrive Summit? There's only a few spots left! Apply now: https://www.debbieshadid.com/apply Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

It starts with forgetting a name or a date. But Alzheimer's is so much more than memory loss.In this powerful episode, I share the five A's of Alzheimer's progression—what they are, how they affect your loved ones, and what you can do right now to protect your brain. If you have a family history of Alzheimer's, if you've been avoiding learning about Alzheimer's because it feels too scary, if you think hoping you don't get it is your only option—this episode will change your mind.I'm getting real about what actually happens in the brain as this disease progresses, and why understanding the 5 A's can empower you to take action and protect your future.What to Listen For(00:01) A vivid, gut-wrenching description of what late-stage Alzheimer's really feels like(05:45) Amy's personal journey with her mom's Alzheimer's diagnosis—and how it changed everything(10:10) The 5 A's of Alzheimer's explained: Amnesia, Anomia, Agnosia, Aphasia, Apraxia(14:15) Why short-term memory loss isn't the only symptom to watch for(17:00) The heartbreaking signs of agnosia: when your loved one forgets your face(21:30) Why someone with Alzheimer's might put keys in the freezer—and what it really means(24:45) How incontinence and mobility loss often signal the tipping point for caregiving(28:40) The stages of Alzheimer's progression—how the disease takes over the brain(32:50) Why women are at greater risk—and how menopause plays a major role(35:00) What you can do now to reduce your riskAlzheimer's isn't just about memory and finding your keys in the freezer. It's about losing your independence, your identity, and ultimately your dignity and your life. In this episode, we dive deep into what's really happening in the brain, so you can take control of your cognitive future. RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Are you putting off the very things that could help you feel strong, connected, and pain-free in your body? In this episode of The Pelvic Floor, Core & More Podcast, Dr. Desiree gets real about why we procrastinate our healing, how it affects our pelvic floor and core progress, and what to do about it. Whether you've been telling yourself, “I'll start when life slows down,” or feeling stuck in perfectionism, this episode will help you reconnect with your body and take aligned, intentional action — without shame.

It's here!  There is something so magical about baking during the holidays. Even if we barely touch an oven the rest of the year, somehow December arrives and suddenly we're whipping up cookies, breads, pies, and all the nostalgic treats that make the season feel whole. For many of us, baking is connection—time with friends, time with family, or simply the joy of creating something delicious for people we love. Inside, I'm sharing my very best slimming baking strategies—the ones that let you enjoy the traditions, the scents, the flavors, and the fun… without letting your holiday treats raise your weight along with the dough. So grab your rolling pin, preheat that oven, and come join me for this festive, no-regret episode. Come on in! Sign up for FREE to my Curb Your Cravings Hypnosis Session here   In This Episode, You'll Also Learn… How mentally preparing before you bake—by fueling your body, setting boundaries, and deciding your plan—completely changes how you experience holiday treats and whether you stay aligned with your goals. How shifting your attention from "I must avoid everything" to "I'm creating joy, connection, and intention" helps you stay mindful, enjoy the smells and memories, and stay in control even when sugar and nostalgia are everywhere. A guided holiday-baking mindset reset that helps you slow down, savor intentionally, use the power of smell over taste, avoid the all-or-nothing trap, and choose self-connection so you can enjoy the holidays without the weight gain or guilt   Links Mentioned in the Episode: Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?utm_source=spreaker&utm_medium=poden&utm_content=481&sl=spreaker-poden-481

Do you ever catch yourself watching what everyone else is doing… and suddenly doubting what God asked you to do? Comparison is sneaky. One minute you're focused, and the next you're spiraling—measuring your calling against someone else's highlight reel and wondering if you're even on the right path.   In this episode, we're breaking that cycle. Learn how to shut down comparison, stop borrowing someone else's assignment, and start confirming the calling God uniquely designed for you. Your pace, your path, and your purpose.   If you're tired of feeling distracted, insecure, or unsure about the direction God is leading you, this conversation will help you rediscover peace, clarity, and confidence in the work He's entrusted to you.   I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

In this episode of The Profit Cleaners Podcast, Brandon Schoen and Brandon Condrey introduce BunnyBid, the first official app in the new CleanStack suite. Built from eight years of real operational data, proven pricing formulas, and the original Profit Cleaners matrix, BunnyBid is designed to help cleaning business owners generate fast, accurate, and profitable quotes — every single time.The episode walks through how BunnyBid streamlines the entire quoting process: from configuring market wages and cleaner pay, to instantly calculating job times, margins, and profitability. The Brandons explain how the tool replaces spreadsheets, eliminates guesswork, ensures consistency across all quotes, and helps users follow up faster — all crucial components of winning more jobs in today's competitive market.You will also learn about upcoming integrations with leading CRMs, built-in AI tools for generating quote descriptions, and additional features that help businesses track winning price points and optimize performance over time. They also reveal the broader CleanStack AI roadmap and preview ShineProof, the next app designed to automate before-and-after social content.This episode provides a detailed look at how BunnyBid can immediately upgrade your quoting workflow, enhance professionalism, improve accuracy, and support sustainable growth for cleaning businesses at any stage.Listen now!

In this latest episode of Health Youniversity, discover how to balance your hormones naturally to optimize fertility and reclaim control of your reproductive health.Join integrative nutrition health coach and hormone health specialist Madison Pollack as she shares her personal journey from cancer survivor to wellness advocate, and how she reversed her PCOS diagnosis and restored her natural cycles with nutrition.Learn why PCOS isn't just a reproductive issue—it's a metabolic concern with long-term health implications. Discover the importance of proper nutrition (including why you need 80-100g of protein daily), why high-intensity workouts might be sabotaging your hormones, and how simple movement throughout the day can make all the difference.Maddy breaks down the three essential pillars of hormone health: nutrition, movement, and stress management—plus why you don't need to overhaul everything at once to see real results.This episode is perfect for women dealing with PCOS, irregular cycles, or fertility challenges, anyone who feels they've "tried everything," or those seeking to understand their bodies beyond what birth control taught them.

If I could only ask AI one question to help me grow my business, it would be this one. In this episode, I'm walking you through the single most powerful question I asked ChatGPT about my audience — and how the answers revealed the exact topics my ideal clients are Googling, worrying about, and looking for help with right now. I'll share the five most-searched questions from that list, give you some insight around each, and connect you with the free and low-cost resources I've created to help you solve them — so you can see what an aligned, strategic offer suite looks like in real life. Then, I'll show you how to run this same exercise in your own niche to find out what your audience is asking (and how to use it to refine your content, offers, and messaging). You'll walk away with a replicable process you can use again and again — every time you need clarity, inspiration, or direction in your business.

If you're wondering what tech women over 50 should be using in 2026 to start or grow a coaching business, this episode is for you. You do not need funnels, expensive software, or advanced tech skills to get your business started - you just need a few simple, affordable tools that will support you in growing your coaching business.Women over 50 make incredible coaches because of your life experience, your compassion, and your wisdom… but oftentimes, complicated tech can feel like the biggest obstacle to growing your coaching business. The tech should serve you - not slow you down. In this episode, I'll walk you through the exact tools I recommend (and the ones you can ignore) so you can build your boutique-style coaching business with clarity and confidence.In this episode, I walk you through the exact tech setup I recommend for women over 50 who want to start or grow a coaching business in 2026. You'll learn which tools actually matter, which ones you can ignore, and how to keep your business simple, affordable, and easy to manage - even if you don't feel like you're great at tech.Here's what you'll learn today:- The simple tech women over 50 should use to run a coaching business in 2026- What website platform I recommend for new coaches- The software that makes you look polished and professional- What tool to use to book discovery calls- The software I recommend for virtual client sessions- The AI tool that will edit your videos and create reels in minutes- The simplest email marketing tool for building your listTools for coaches I reference in this episode:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vu- Squarespace (website builder): https://www.squarespace.com/ -  Canva (graphic + brand creation)- Calendly (calendar software for scheduling sessions)Want to grow your coaching business by becoming a speaker at our upcoming Design, Live, Thrive Summit? There's only a few spots left! Apply now: https://www.debbieshadid.com/apply Ready to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canvaTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

Find the Best Time Frame for Trading  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #616: Find the Best Time Frame for Trading In this video: 00:27 – Traders are confused over which time frame chart to trade. 01:25 – New traders give up. 01:42 – This changed my trading around. 02:43 – More time frame charts now available. 03:00 – What do you prefer and what are the market conditions doing? 03:36 – Look at 5pm and 5am EST. 05:42 – Book a time to chat with us. 06:04 – Blueberry Markets as a Forex Broker. Do you get confused with not knowing which time frame chart to trade, or when to look at your charts for a new trading opportunity? If that’s you, listen up. I’ve got some great solutions for you. Hey there traders! It’s Andrew Mitchem here at The Forex Trading Coach with video and podcast number 616. Traders are confused over which time frame chart to trade. So today I want to address a common problem that I find that a lot of traders have. And that is they don’t know what time frame chart to trade. And also they don’t know when to look at the charts. And there’s a couple of real easy solutions and answers that I have for you. See, the issue that a lot of people have is when they start trading, everybody wants to take trades and lots of them because it’s exciting and it’s new. And of course, if you go to like a 15-minute chart or a five or even a one-minute chart, you’re going to see the market moving and you think, “Oh, there are great opportunities here.” But of course, at that time you’ve got little idea about spreads. And if you take sell trades and the spread widens a bit in levels, it’s going to take you out for a loss quite easily. But everybody kind of goes through it and they think they need to trade like five-minute charts and scalp. And it looks really cool and exciting. New traders give up. The issue becomes that you soon realize that either the spread's taking you out and you’re losing trades all the time, or you’re getting glued to the charts and you become trigger happy, and then you become nervous and you don’t know what you’re doing, and you lose confidence and you give up. This changed my trading around. One of the things that changed my trading around some 20 years ago, nearly now, is I went the opposite way after falling for the short time frame trick. I went the opposite way. I went to a daily chart. I took all the indicators and everything off my chart, and I studied the daily charts. I found that the higher time frame charts were more reliable, gave me good information, far less stress, looked at the charts just once a day, news events don’t really affect them, and it’s far more enjoyable and far more rewarding. Your profitable trades are so much better and it just becomes a better thing to do. And when I made my strategy that I still trade today, I did start on daily charts. And then you can go higher time frames to like weekly and monthly. But also I then discovered that I got shorter time frames, you know, I go into like four hours and one-hour charts potentially, but not so much for me. You can trade it. More time frame charts now available. Now, of course, more recently we have the ability to trade charts like 12-hour, 8-hour, 6-hour, 3-hour, and 2-hour. And the logic and strategy that I use works across those time frame charts as well. More time frame charts now available. So there are a few things to answer your question about what is the best time frame, because it does depend. The answer is — it depends. It depends on you as an individual as well. What type of personality have you got? The other thing it depends on is the market conditions at the time right now. And for example, some weeks we take lots of 6-hour chart trades and other weeks we take lots of 12-hour chart trades. In other weeks we take lots of 2-hour chart trades. So it does depend on the currency pair or the market you’re trading and the overall market conditions at that time, because it varies. Look at 5pm and 5am EST. So a way to get around that, because otherwise you’re going to be looking at charts all the time — one of the suggestions I have is that if you have the time availability, you look at your charts once or twice a day. The two times that I think you’re going to find some of the better opportunities would be 5 p.m. New York time. That means at the end of the trading day — so the start of the new trading day. And at that time you can look at the daily charts because obviously a daily chart closes and opens straight away into the next day. So you can analyze the closed daily chart and look at trades then. At that same time, we also go through and analyze and scan 12-hour, 8-hour, and 6-hour charts. And we post trades for our clients on those three time frames plus the daily charts. So that gives you four different time frame charts all by looking at the charts just at one time in the day. Now you don’t need to be there at that time because the way that we trade, we use limit orders anyway. So you don’t need to be there bang on 5 p.m. New York time every day. But you can go and look at those closes. And if you have the available time or ability, depending on where you live in the world, 5 a.m. New York time or after is a very good time as well because that means that the 12-hour charts, the 6-hour, the 4, the 3, the 2-hour, and even down to the 1-hour charts all change over at that exact same time. And again, it’s a time that we personally find we get many good trading opportunities. So as an example, obviously there are two 12-hour changeovers in one day — 5 p.m. and 5 a.m. If you wanted to trade 8-hour charts, there are obviously up to three trading opportunities for you within the day. It doesn't mean to say you've got to trade all three of them, but you could have a look at the close of 8-hour charts or 6-hour charts or 4-hour charts. So have a look at candle closes and you then therefore know when to look at your charts as well. So I would definitely say have a combination of different time frame charts because it does depend on the market conditions at the time. Look at 5pm and 5am EST. If you’d like to book a call with myself or one of the team, we've just made available a lot more times for you to book in a call with us. So I’ll put a link here to our booking calendar where you can book in for an absolute no-pressure, no-obligation, free call with myself or one of the team to discuss your trading and see if we can help you. Blueberry Markets as a Forex Broker. And if you’re out there looking for a very good broker that offers all those different time frame charts and multiple markets, especially on the MT5 platform, I’ll put a link here. The Blueberry Markets — absolute top-notch customer service, great people to deal with, great charts, great spreads. Blueberry Markets — have a look at them if you’re out there looking for a good forex broker as well. So that’s it for this week. This is Andrew Mitchem here at The Forex Trading Coach. I’ll see you this time next week. Bye for now. Episode Title: #616: Find the Best Time Frame for Trading Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

In this ascension update, I explain why so many lightworkers are feeling disconnected, foggy, or unable to sense their usual guidance during this turbulent energetic period. The collective field is shifting rapidly, and these changes can make your inner world feel unstable even when you're on the right spiritual path. In this video, I share a higher perspective behind this dying power structure so you can better understand what's influencing your energy right now.

If you are a woman over 50 who is ready to start coaching and get your first coaching clients, this episode is for you. I'm going to show you exactly how to get your first coaching client (or three!) in the next 30 days - even if you don't have a website, a ton of followers, or any fancy tech.  As a woman over 50 you bring so much to the table to become a successful coach. You have decades of life experience - you've solved real problems, and you have wisdom younger coaches simply don't have. Women over 50 make for some of the best coaches for this very reason! In this episode, I'll walk you step-by-step through my Warm Connection Method, the same process I've used to help hundreds of women over 50 get their first coaching clients quickly and confidently. Grab my free First Client Conversion Guide here: https://coaching.debbieshadid.com/conversationIn this episode, you'll learn:How to find your first paying coaching clientThe exact conversation script my clients use to book callsWhat to say on the call and how to listen for what they really needHow to make a simple 4-6 week beta offerHow to talk about your coaching, without sounding awkwardWhy your life experience is what makes you credible and trustworthyHow to get your first 3 coaching clients in the next 30 days using this methodWant my First Client Conversation Guide? Grab your copy here: https://coaching.debbieshadid.com/conversationReady to grow your coaching business in 2026? Register for our upcoming free LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:- Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclass- Canva Workshop: https://coaching.debbieshadid.com/canva- First Client Conversation Guide? Grab your copy here: https://coaching.debbieshadid.com/conversationTools I recommend for coaches:- Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADID- Descript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/If you find this video helpful, make sure to subscribe on YouTube for more videos to help you grow your coaching business: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtg Disclaimer: Some of the links shared in this description are affiliate links. This means that if you choose to purchase through them, I may earn a small commission at no extra cost to you. I only recommend tools and resources I use and trust to support your coaching business.Let's connect! Website: https://www.debbieshadid.com Instagram @debbieshadid Subscribe on YouTube #DebbieShadid #LifeCoachBusinessBuildingSchool

So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you're thinking about what you eat all the time, swinging between being “good” and “off the rails,” or feeling like you need to weigh less, eat less, or control more to finally feel “enough.” In this episode, we're talking about intuitive eating and attachment styles — and how they show up in your relationship with food, your body, and your sobriety. I asked Tiffany North, RN, integrative nurse coach, certified intuitive eating professional, and author of Enough: Heal Your Relationship With Food and Body Using Attachment Theory, to share how you can use intuitive eating and attachment theory to heal your relationship with food and your body so you can feel more peaceful, grounded, and at home in yourself in sobriety. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/from-diet-culture-to-self-trust-intuitive-eating-attachment-styles-and-alcohol-free-living/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Jason discussed upcoming virtual events and market trends, particularly focusing on changes in credit markets and the current real estate market conditions where sellers are becoming less motivated. He highlighted significant shifts in the money supply and economic conditions, predicting a surge in real estate and asset markets that investors should capitalize on during the holiday season. Jason announced an upcoming masterclass on business credit and discussed financial programs offering revolving credit with no collateral, emphasizing the benefits of using business credit for property purchases and wealth creation. Key Takeaways: 1:46 Nvidia and the Buffet Indicator 4:47 Join our FREE Masterclass for something NEW JasonHartman.com/Wednesday 5:58 Delistings jumps to 28% 16:15 Money supply 18:24 Money supply in terms of percentage change 22:06 The Cantillion effect 24:21 Marriott's Disasterou bet on Sonder 26:04 Join our FREE Masterclass and avail amazing deals   #RealEstateInvesting #MoneySupply #M2MoneySupply #AllTimeHigh #DeLinstings #UnmotivatedSellers #SellerStubbornness #LockinEffect #HousingInventory #TighterInventory #KeepPricesElevated #DogsThatDontBark #CantillionEffect #SkateToWhereThePuckIsGoing #DirectInvestor #FocusCreatesWealth #Syndication #FundInvestment #InsiderExitStrategy #PublicOffering #CreditMarkets #BusinessCredit #ZeroPercentInterest #OPM #DelayedPurchaseLoan #NewHomeBuilders #CashDiscounts #JasonHartman #MasterClass #HappyThanksgiving   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Feeling grateful isn't just a positive emotion—it's one of the most powerful tools you have to build cognitive reserve and protect your brain from Alzheimer's.In this episode, we're breaking down the science-backed benefits of gratitude for your body and brain—and revealing why traditional practices fall short, and what to do instead to rewire your brain so you can reduce stress, improve your memory, and protect your brain against cognitive decline.Plus we're sharing 4 journaling prompts that can make your gratitude practice truly transformative.

Ever feel like your business should be working—but clients just aren't flowing in like they're supposed to?In this episode, I'm taking you behind the scenes of the 100K Roadmap Calls I've been doing lately and walking you through the most common problems I see with service providers' Client Booking Machines.Here's the truth: Most of y'all already have a bunch of stuff set up—but if it's built out of order or the pieces aren't connected properly, it's leaking clients, momentum, and money.Whether you've been in business for years or you're just starting to sell your services, I'll help you diagnose exactly what's missing, what's broken, and how to plug those gaps so you can finally create consistent cash flow.

If you've ever felt pulled toward a sacred place for reasons you can't explain, this episode will speak to that knowing. Emily sits down with her dear friend Kate Northrup to unravel the pilgrimage to Egypt that stretched her open, challenged every layer of her identity, and initiated her into codes she didn't even know she was asking for. From Isis and Nephthys to masculine healing to full-body activations inside the temples, this is a story about what happens when ancient lands begin working on you. This isn't a travel recap. It's an initiation. In this episode, we explore:How Isis first came into Emily's lifeWhy Egypt amplifies everything—pleasure, prayer, and clarityThe role Nephthys plays in creation and the unmanifestThe masculine healing that prepared Emily for this journeyWhat unfolded inside the Hathor templeWhy certain codes can only be received through lived experienceHow sacred sites reshape your understanding of purpose Key Moments:[00:01] Egypt's intensity & the first moments of arrival[02:10] Why Emily felt called to Isis—and to this pilgrimage[05:11] Meeting Nephthys, goddess of the void[09:20] The ceremony that shifted Emily's entire understanding of creation[14:30] Masculine healing and lineage patterns[18:05] The Hathor temple activation[20:40] The “bananas” moment inside the temples[27:45] How Egypt revealed the next chapter of Emily's work ​​Guest Links: Follow Kate: @katenorthrup Explore her work: katenorthrup.com  More from Emily & Ziva: Join Ziva Magic: makemagic.zivameditation.com Learn Ziva Meditation: preview.zivameditation.com Free Masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow on Instagram: @zivameditation Visit upgradedformulas.com/emily and use code EMILY for 20% off everything at UpgradedFormulas.com. These statements have not been evaluated by the FDA. Products are not intended to, diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant/nursing, on medication, or have a medical condition.

 In this cozy but truth-dropping episode, Dr. Desiree dives into the real reasons holiday stress can sabotage your pelvic floor and core healing — and what to do about it. Whether you're navigating endless social events, indulging in sweets, or skipping your breathwork during the holidays… this one's for you, babe. You'll learn how to enjoy the season without falling off track, how your nervous system and nutrition work together for healing, and easy ways to feel grounded and nourished (even when your schedule is packed). We're ditching the guilt and learning how to restore — inside and out.

Happy Thanksgiving!  Let's be honest for a moment… This weekend is basically the Olympics of old family patterns, emotional eating triggers, and conversations you definitely did not sign up for—sprinkled, of course, with a little gratitude. So I thought: What better time to share something powerful I brought home from Tony Robbins' Unleash the Power Within last month? If Tony can get people walking on fire (yes, including me!), then surely we can get through Thanksgiving without diving headfirst into the stuffing bowl. In this week's podcast episode, I'm breaking down one of the simplest yet most transformative reminders Tony shared during UPW. It's something you're already doing moment by moment, whether you realize it or not: **You are always making three decisions that shape everything— your day, your mood, your body, your choices… and ultimately, how you feel inside your own skin.** These three decisions influence whether you end the day feeling aligned and powerful—or frazzled and frustrated. In the episode, I walk you through Tony's "Three Decisions," and then, because I love you and I want you to have the calmest, most grounded, gratitude-filled holiday possible… I guide you through a special Thanksgiving version. Think of it as emotional Spanx— It holds you together and smooths everything out.  This is your chance to shift your focus, choose better meaning, and take actions that support you feeling like the healthiest, happiest version of yourself… even in the middle of holiday chaos. So take a deep breath. Drop your shoulders. Release the neck tension you've already built up just thinking about Thursday… And come on in.   Don't miss these discounts! Check out my ​Emotional Eating Toolkit with 50% off​ and the ​SocialLIGHT Toolkit with $80 off! And if you want some more healthy Thanksgiving tips, check out my previous Thanksgiving episode here!   In This Episode, You'll Also Learn… How the three decisions you make moment-by-moment—about focus, meaning, and action—completely determine how you experience your day and whether you feel aligned and powerful. How to shift your focus from what's missing or broken to what's working and what you can control, especially during high-stress holiday gatherings. A guided Thanksgiving meditation to help you choose empowering meanings, set clear intentions, and show up as your highest self this weekend.   Links Mentioned in the Episode: Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?utm_source=spreaker&utm_medium=poden&utm_content=480&sl=spreaker-poden-480

In this latest episode of Health Youniversity, discover why midwifery care isn't just for pregnancy and birth - it's a powerful resource for your entire preconception journey and beyond.Join certified functional medicine nurse practitioner and midwife Abigail Prushansky as she reveals how comprehensive, whole-person care can transform your fertility outcomes.Learn about the importance of early reproductive wellness assessments starting as early as age 28, the power of egg freezing and embryo banking strategies, and why education about your menstrual cycle should begin long before you try to conceive.Discover how midwives can provide the support and holistic care that conventional medicine often can't offer, plus the revolutionary approach of bringing your entire care team together on one call to optimize your fertility plan.Perfect for women in their late 20s and 30s planning for future pregnancy, couples navigating fertility challenges, or anyone seeking compassionate, comprehensive reproductive health support.

n this episode of The Profit Cleaners Podcast, Brandon Schoen presents an in-depth look at the first-year journey of Jason, a dedicated Profit Cleaners student building a premium residential cleaning business in Grand Rapids, Michigan.This episode outlines the strategic decisions, investments, challenges, and milestones that defined Jason's first twelve months—from securing an office space and branding company vehicles, to hiring his first team based on core values, refining training systems, and steadily increasing revenue through a premium client experience.You will gain insight into the realities of early-stage growth: navigating quality issues, reinforcing systems, managing staff, handling recleans, raising prices with confidence, and maintaining momentum despite personal challenges and operational setbacks. Jason's story demonstrates how structure, consistency, and a long-term mindset can transform the trajectory of a new cleaning business.Whether you are launching your first team or stabilizing operations, this episode provides a practical, transparent look at what sustainable growth truly looks like in year one.If you're ready to streamline your systems, elevate your quality, and grow a premium cleaning brand with proven strategies, visit ProfitCleaners.com/masterclass  to join the Mastermind before enrollment closes. Highlights:(00:44) Jason went all-in from day one, securing a lease, updating the office, and installing full laundry equipment.(06:49) Hiring based on core values helped him build a strong, dependable first team.(08:16) Review cleans helped him build early trust and momentum.(08:55) His revenue grew steadily each month: $2K → $6K → $9K → $12K.(09:52) Branded cars became effective marketing tools and helped attract new hires.(11:43) Recleans and client turnover became learning opportunities to improve quality.(12:58) Adding an on-call helper increased flexibility and support for the team.(15:30) Early quality issues and limited experience were solved through continual training.(16:12) A $300 customer acquisition cost made sense due to strong recurring revenue.(19:01) Jason identified key man risk and started planning to build teams that run the business.(20:47) His next steps include filling Team 1, launching Team 2, and resuming growth after a short pause.Links/Resources Mentioned:Profit Cleaners Website Watch the FREE Masterclass: https://profitcleaners.com/masterclass)Join the FREE Facebook community: https://www.facebook.com/groups/profitcleaners/

Trade Smarter: Bollinger Bands Made Easy  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #615: Trade Smarter: Bollinger Bands Made Easy In this video: 00:23 – Don't sit at your charts all day. 00:41 – Using Bollinger bands. 01:19 – You cannot trade every suitable candle without qualifying it. 02:30 – Why Bollinger bands can help you to trade. 04:00 – Add Bollinger bands when checking for suitable candles. 05:02 – New Forex Masterclass. 05:25 – Book a call with us to chat about your trading. 05:45 – Blueberry Markets as a Forex Broker. 06:21 – Like, Share and Subscribe Today, I’m going to explain to you why I use Bollinger Bands. They’re a really important part of your trading and can massively help you if you know how to use them right. So let’s talk about that and more right now. Don't sit at your charts all day. Hey there, Traders! Andrew Mitchem here at The Forex Trading Coach — outside on a glorious day with one of my wife’s horses here. One of the beauties of trading, and the way that we trade, is that you do not need to sit at your charts all the time. You don’t need to be at the computer all the time. Far from it. In fact, the opposite — less is more with good trading. Using Bollinger bands. But the reason I want to talk about Bollinger Bands today is that I had a discussion with somebody yesterday who’s been trading for just a little while — not a client yet, but he was interested in how we trade, how we operate, and in coming on board with us. I actually met him in town, took my laptop, and had a really good chat with him. He knows that we use candle patterns and candlesticks as one of our primary ways of looking for a trade and understanding what’s happening in the market. Now, he’s reading Steve Nison’s book about candle patterns — which I probably looked at maybe 20 years ago. You cannot trade every suitable candle without qualifying it. And I said to him, the issue that I find is that if you look at candles just by themselves, they don't really tell you a lot. They can help, but there are too many false candles. You cannot take every outside bar, engulfing bar, pin bar, or hanging man — whatever it is you’re looking at — as a trade. You just can't do that, because you're not going to be successful. What you need to do, as with any trading, is qualify it and make sure it's in the right part of the chart. I took my laptop and showed him some trades that I had open live — in fact, two of the trades hit their profit targets. They were six-hour trades on XAG/AUD and XAG/EUR, which we posted for our members yesterday. They actually hit their profit targets live as I was sitting in a café talking with him, which was quite amazing. I said, “Well, you can't make that type of thing up, can you? It just happened right in front of you.” Back to the story — I was discussing those trades and others, showing him the reasons why we took them. Yes, it was the candle patterns, but also where they occurred on the chart. We were using support and resistance levels, round numbers, stop-loss protection, and all those types of things. Why Bollinger bands can help you to trade. But the other point he wasn't aware of — and what I want to discuss today — is about the use of Bollinger Bands. Now, I’m not a massive fan of using lots of lagging indicators because, well, they lag. However, I find that Bollinger Bands can really help you put the candle in the right part of the chart. Of course, you need prior trends and indecision and all those types of things. But if you just look at the setup candles that we look for, and if you’re looking for candles that occur near the upper or lower Bollinger Bands, then what you're seeing are potential reversal trades. In other words, if you had a nice uptrend and your bearish candle bounced off the upper Bollinger Band (or near that area), then that could be a very nice reversal trade — looking for the downtrend to start. Likewise, the opposite of that — if you’re in a downtrend and you see a bullish candle bounce off the bottom Bollinger Band, then the market might start to reverse upward. Likewise, we also use the middle Bollinger Band. That's a great area for helping to quantify trades that are continuation patterns — and continuation patterns are my personal favorite. It means that the market's been moving up, then pulls back toward that middle Bollinger Band, you get a bullish candle pattern, and then you're looking for the market to move upwards again. The opposite applies for bearish continuation patterns. Add Bollinger bands when checking for suitable candles. So, go and add Bollinger Bands to your charts and start looking at the candle patterns that we look for. By the way, that book I mentioned probably has hundreds of patterns — but you don't need that many in forex. I generally find that there are only about four patterns that we look out for when it comes to candle shapes. If you can classify them as reversals or continuations by having them around the upper, middle, or lower Bollinger Bands, then you'll eliminate a lot of those trades that just occur when the market is flat and not really in the right part of the chart for either a reversal or continuation. That definitely helped him — especially when he could see the trades live and see the benefit of having someone to help teach you that. It's even better when you can follow along trades like those six-hour XAG/AUD and XAG/EUR trades that hit profit right in front of him. To see those, to understand why you're taking them, and of course to be profitable as well — that makes all the difference. If you'd like to know more about how we do that and how we can help you — obviously, I met this guy in person, but we've got clients in 109 countries, so that's not going to happen with everyone. New Forex Masterclass. The best way to find out about us and how we trade is to jump onto my 30-minute On-Demand Masterclass. You can find a link here on this page. Book a call with us to chat about your trading. And if you’d like to book a call to have a chat with myself, you can talk to me or one of the team. You can either email me directly — I reply to all personal emails myself — or, if you'd prefer, have a call with me or the team. I'll put a link for that as well. Blueberry Markets as a Forex Broker. If you're out there looking for a really good forex broker, I can highly recommend Blueberry Markets over in Australia. They're great people with a lot of market options, especially on their MT5 platform, which I use — as do hundreds, if not thousands, of our clients. If you’re looking for markets like XAG/AUD or XAG/EUR (not just XAG/USD, for example), you can find those types of markets — and the candle patterns we're looking for — on the Blueberry MT5 platform. I'll put a link to them as well. Like, Share and Subscribe Any questions you have, drop me an email or leave a comment here. And now, I’m going to enjoy the rest of the day with Raven here — my wife's beautiful horse. Have a great day or night, whenever you're watching this, and I'll see you this time next week. Bye for now. Episode Title: #615: Trade Smarter: Bollinger Bands Made Easy Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

If you're staring down your first sober holiday season—Thanksgiving pies, Hanukkah candles, office parties, Sober Christmas, Sober New Year—and thinking, “how am I going to do all of this without wine?”, this episode is for you. You do not need alcohol to survive December. You need a plan, a few scripts, and permission to make the holidays work for you. I asked Kim Kerns, author of On The Edge of Shattered, to share how she got through Hanukkah, Christmas, and New Year's in her first 30 days alcohol-free—and what actually works when you're brand new and the social calendar is loud. Kim stopped drinking the Saturday after Thanksgiving, cleared the house of every last drop (yes, even the dusty whiskey), told the right people first, and built new traditions her family actually loves. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-enjoy-your-first-sober-holiday-season/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Do you carry the weight of the world in your shoulders? Tension, tightness, poor posture, and pain in the upper body can ripple all the way down to your core and pelvic floor. In today's episode of Pelvic Floor, Core & More, we continue the Restore Your Joints series by focusing on the shoulder joint and upper body — and why restoring this area is CRUCIAL for full-body strength, stability, and pelvic floor support. You'll learn: How shoulder mobility and stability influence rib cage positioning and core function What fascial connections exist between the jaw, neck, thoracic spine, and pelvic floor (and why clenching = tension down below!) Signs your upper body might be overcompensating for deeper core instability How to begin restoring your shoulders with mobility, breathing, and gentle strength work Simple tools to unlock tension and realign your upper body for better posture, strength & support Whether you've had babies or not, if you spend your day hunched at a desk, driving, or wrangling kids — this episode is a must-listen.

Jason talks about the housing market's current state and potential impacts of various policies, including the elimination of capital gains taxes and interest rate changes. Jason explored the challenges and opportunities in different markets, highlighting issues like supply-demand imbalances, regulation concerns, and the need for fiscal responsibility. He also touched on broader economic trends, including the impact of globalization, the U.S. dollar's role in international investments, and the potential benefits of longer-term mortgages. #HousingMarket, #CapitalGainsTax, #InflationInducedDebtDestruction, #InterestRates #CapitalGainsTax, #InflationInducedDebtDestruction, #InterestRates, #JeromePowell, #50YearMortgage, #AssetShortage, #RealEstateInvestors, #AmericanDreamHomeOwnership, #DINKs, #HomeEquity, #PackagedCommodities, #BudgetDeficit, #PropertyTaxes, #WeakDollarRegime, #MichaelBurry, #HousingInventory, #JeremySeagull, #InterestFreeBusinessCredit, #TaxDeductibility   Key Takeaways:   1:28 Trump floats bid idea to 'unleash' America's housing market (Video:July 31, 2025)   14:08 DINK's are on the rise in America   15:39 Americans say 'kids cost too much'   16:25 Siegel sees far reaches of growth from the middle class (2012 Wharton article)   20:13 Gray World (2006 WSJ article)   20:59 Weak dollar regime   23:59 National Single Family Inventory   24:29 The worst investor of all time?   27:32 Why Trumps 50 year mortgage idea deserves a second look   30:19 Join our FREE Masterclass! JasonHartman.com/Wednesday   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

If you've ever hit a breaking point, the kind that forces you to stop pretending you're fine, this episode is medicine. Emily Fletcher sits down with actress and creative force Tati Gabrielle (You, Chilling Adventures of Sabrina, Kaleidoscope) to explore how pain becomes power when you're willing to meet it head-on. From depression in Atlanta to an identity unraveling to discovering a spiritual practice that rebuilt her from the inside out, Tati shares the raw moments that became her initiation into authenticity. This conversation isn't about bypassing pain, it's about alchemizing it. Turning the collapse into clarity. Turning the wound into wisdom. Turning the struggle into strength. In this episode, we explore: • How to recognize when pain is trying to redirect you • The morning ritual that helped Tati rebuild her life • The difference between numbing pain and transforming it • Why meditation can be a portal for emotional alchemy • The “mind palace” technique she used to rewire her future • How intuition becomes louder when you stop abandoning yourself • What inner child healing actually looks like in daily life • A more empowered way to relate to fate, free will, and resilience Timestamps: • [02:01] When everything broke open — Tati's turning point and the moment pain became her invitation inward. • [06:26] The 7 a.m. ritual that saved her — The simple, self-created practice that pulled her out of depression. • [10:06] Anxiety vs. soul alignment — How she learned to read her body and separate fear from intuition. • [12:18] The “red carpet” vision — The emotional anchor that fueled her transformation and early manifestation wins. • [17:38] The power pivot — How her internal shift created rapid external change (manager, agent, bookings). • [24:38] The body map of intuition — The clearest explanation of where intuition lives vs. where anxiety lives. • [32:49] Life as a video game — A reframe for navigating pain, destiny, and empowerment with play instead of pressure. • [40:57] Mini-resets that regulate the nervous system — The exact micro-practices Tati uses when she spirals. • [48:30] Inside the darkest moments — How she navigates panic, bipolar swings, and the instinct that brings her back. • [53:06] Acting as devotion — How she channels characters as real souls — and why creativity can be healing. Guest Links: • Follow Tati → @tatigabrielle • Watch Tati's work → Netflix: You, Chilling Adventures of Sabrina, Kaleidoscope • IMDb → imdb.com/name/nm5354727 More from Emily & Ziva: • Join Ziva Magic: makemagic.zivameditation.com • Learn Ziva Meditation: preview.zivameditation.com • Free Masterclass: learn.zivameditation.com • Get 15% off with promo code WHYTHIS: whythis.zivameditation.com • Follow on Instagram: @zivameditation • Visit upgradedformulas.com/emily and use code EMILY for 20% off everything at UpgradedFormulas.com. These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant/nursing, on medication, or have a medical condition.