Podcasts about free masterclass

If you're in your 50s, 60s, or 70s and wondering whether it's really worth changing your relationship with alcohol now, I want you to hear Susan's story. Maybe your kids are grown. Maybe you're an empty nester. Maybe you've been drinking for 30 or 40 years and wine is woven into your marriage, friendships, holidays, vacations, Friday nights, and the way you relax at the end of the day. Susan Weiss, a member of The Sobriety Starter Kit® and now an SSK Ambassador, stopped drinking at 60. In this episode, Susan shares what finally helped her stop drinking after decades with alcohol, what those first difficult weeks really looked like, and why getting alcohol out of her life at 60 gave her something she didn't expect: a sense of peace, freedom, and pride in herself. For the full show notes, kindly go to this podcast episode link:https://hellosomedaycoaching.com/its-never-too-late-to-stop-drinking-why-susan-quit-alcohol-at-60/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Your income goal needs an art business that has the capacity to support it. You're already putting time, energy, and intention into creating your art, and understanding the numbers behind that work can give you more clarity about what growth looks like for you. Your inventory, pricing, and production capacity all work together to shape what's possible, and knowing how they connect can help you make more confident decisions about your art business. I'll show you how to look at the value of the art you have available, how much you can realistically produce, and how many pieces you need to sell to support your revenue goals.

Have you ever started a weight loss journey feeling all fired up and ready to go, and then somewhere along the way, the sparkle wore off?  The meals start feeling a little repetitive, exercise becomes a bit of a chore, the scale isn't giving you the applause you were hoping for, and suddenly your weight release journey feels like one big case of the blahs. And that, my friend, is often when old habits start quietly knocking at the door. In this episode of the Thin Thinking Podcast, we're taking a look under the lid of weight loss boredom—because there may be a lot more going on under there than you think. We'll explore why boredom shows up, how your Inner Rebel can sneak into the picture, and some simple ways to bring curiosity, challenge, and even a little fun back into the process.     So come on in!   Join the Shiftober Fest Flash Sale: Get the Shift Weight Mastery Self-Study Process for $277​ ​ Nothing breathes new life into a journey that's gone "meh" like fresh tools and a fresh start on your own terms. For Shiftober Fest, my hypnosis-based 30-day Shift Weight Mastery self-study process is just $277 (normally $397), but hurry, because the sale ends October 1st! You can begin whenever it works for you, move at your own pace, and come back to it as often as you like during your year of access. You'll also get my Weight Mastery Express Hypnosis Pack as a bonus, plus one free enrollment into a LIVE Shift Weight Mastery Process. Pumpkin spice optional!   ​In This Episode, You'll Also Learn… Why the scale can become a dopamine fix, and how creating a "sexier vision" of who you're becoming, plus rewards along the way, keeps you going when the numbers slow down How to handle your Inner Rebel when it says "It's not fair!" by acknowledging it and walking it through to the end, so the long game starts to win over the short game Why the calorie counts on food labels can be surprisingly inaccurate, and how deepening your weight mastery skills with small challenges turns boredom into growth    Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD:  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Want to learn more about systematic trading? Click here to watch the FREE Masterclass!What do Formula 1 and systematic trading have in common? More than you might think. One striking example comes from the 2010 Abu Dhabi Grand Prix, when a strategic decision by Ferrari helped change the outcome of the Formula 1 World Championship. With the benefit of hindsight, it's easy to judge a decision based on how it turned out. What's far more interesting is understanding how that decision was made and what information was available at the time. Neither in Formula 1 nor in trading can you predict every single outcome with certainty. That's exactly why relying on data, rules, and structured processes rather than improvisation is so important - not to eliminate uncertainty, but to make decisions based on defined, verifiable criteria. In this excerpt from the Unger Academy Summit Live 2026, Pierluigi and Davide, both former Formula 1 engineers, use the Alonso case to explore a fascinating parallel between Formula 1 and systematic trading. Enjoy!

Artificial intelligence is making its way into the fertility lab, including how embryos are evaluated and selected for transfer.In this episode, I'm joined by Dr. Eduardo Hariton, Harvard-trained OB-GYN and fertility specialist at Reproductive Science Center of the Bay Area, to talk about Embryo Predict, an AI-based technology being used to add another layer of information to embryo assessment.We discuss how embryologists grade embryos today, what AI may add to that process, and where the fertility specialist's clinical judgment still matters. Dr. Hariton also walks us through the IVF process, from your first consultation and ovarian stimulation through egg retrieval and embryo selection.We also talk about decisions many patients face along the way, including genetic testing, how age influences treatment planning, how many IVF cycles may be needed, and the considerations involved in freezing eggs, embryos, or both.This episode may be especially helpful if you are:Going through IVF and have more than one embryo available for transferConsidering whether or not to genetically test your embryosCurious about how AI is being incorporated into fertility careDeciding whether to freeze eggs, embryos, or bothTrying to understand the IVF timeline and what you may encounter along the wayIf IVF is part of your fertility plan, this conversation will help you better understand both the technology entering the fertility lab and the decisions you may be asked to make throughout treatment.Support your fertility journey with Preconception Plan at Health Youniversity. Learn more here: https://healthyouniversity.co/programsLearn more about Reproductive Science Center of the Bay Area here: https://rscbayarea.com/Meet Dr. Eduardo Hariton here: https://rscbayarea.com/doctors/hariton/Follow RSC on Instagram: https://www.instagram.com/rscbayarea/Follow RSC on LinkedIn: https://www.linkedin.com/company/reproductive-science-center-of-the-san-francisco-bay-area/ 

The Perfect Economic Storm Is Building… Are You Ready?  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #651: The Perfect Economic Storm Is Building… Are You Ready? In this video: 00:32 – The looming economic storm. 01:04 – Interest rates are rising. 01:36 – Fuel prices are heading up again. 03:15 – The cost of food increasing. 04:20 – Unemployment increasing and wages not rising. 04:50 – Are you waking up to this yet? 05:27 – Start now and give yourself time to learn. 06:08 – Trade when the conditions suit. 06:52 – Don't fall for the trading hype on social media. 07:45 – Look at www.TheForexTradingCoach.com Did you know there’s quite a high potential of the perfect economic storm on the way? What are you going to do to make sure that you have safeguarded yourself as best as you possibly can, and to be aware of what’s likely to be happening? Let’s get into that and more right now. Hey there, Trades! This is Andrew here at The Forex Trading Coach for video and podcast number 652. The looming economic storm. Outside on another lovely day here. But I want to talk about the storm that potentially is coming. Not the weather storm but the economic storm. And there’s a lot of quite interesting things likely to be brewing. And it doesn’t really matter where you live in the world. I think this is probably going to affect so many people and it’s not good. And the purpose of today’s video and podcast is not to scare people, but to make people aware and also to make people wake up to like, what are you going to do to ensure that you ride the storm as best you possibly can? So let’s talk with a few obvious examples of happening right now. Interest rates are rising. Interest rates have started rising again here in New Zealand. Have just put them off to put them up in the US and put them up in, I think Australia as well, and, and also Canada and various other countries, and they still talk about them going up further again. So what is that doing. Well potentially that’s making mortgage rates higher. So certainly here in New Zealand has prices have been dropping for some time. So your price of your house, your value of your house is going down. Yet the cost of servicing your debt is going up. So that’s obviously not good. Fuel prices are heading up again. Fuel prices, You know they they went up a while ago. Then they’ve come back a bit around the world and everybody thought oh that was it. And now this started to go back up again. And when you think about the fuel price and diesel especially, you know, it affects everything we do from transportation to the cost of food and basically everything in our lives. And so when you are in countries say, like here in New Zealand, where our New Zealand dollar rate against the US has been dropping quite a lot when we’re importing things in US dollars, regardless of if that product goes up or not, it’s costing us more money and this will probably affect you depending on where you live in the world in a different way. So purely as an example from here, the price of fuel, even if it stayed the same, but the New Zealand dollar is dropping against the US. It’s costing us more and more to import that. But now we’re getting that scenario where the price of fuel is going up as well, and the dollar is dropping against the US. It’s a double whammy. And then you hear, like with the US looking at potentially now stopping a lot of exports of their diesel because they need it, you know domestically and their domestic prices going up. So they’re looking at looking after themselves, which of course that’s what most economies probably should do. And and they’re not so much worried about the exporting of that volume of diesel. And so that’s likely to put a more pressure on the price of countries that import diesel from other places. So you can see how this is starting to all add up. The cost of food increasing. You add on top of that the cost of food and the cost of living, you know, going up anyway. And you know, last week we talked on the video and podcast 651 about health and, you know, people not being able to afford, you know, good food or organic food because of the prices. And to me, what we’re getting right now is probably not even like, you know, the tip of the iceberg. It’s going to get probably just getting higher and higher and higher and getting worse. So you put all this together, you know, what have you got left after your wage and you’re paid for your food and you paid for your mortgage and your transportation. Probably not much. And if you’re struggling with that now, what’s likely to be, say, in 6 months or a year from now? And that’s what I’m talking about, the perfect storm. Because a lot of these things are outside of our control. And, you know, we can’t help what’s happening globally with interest rates or fuel prices. But we still need to live, you know, we still need to pay mortgages, we still need to buy food, and we still need to move around. Unemployment increasing and wages not rising. And this is where I see this big issue coming for people because, you know, unemployment is getting, you know, worse, people are losing jobs. AI potentially is going to, you know, sort of take more and more jobs. And, you know, the the salaries are not great. Wages are not increasing, if at all, but certainly not to the rate that they need to be to cope with this food and fuel, etc.. So I see this as the perfect storm coming, and things are going to get real tough for a lot of people. Are you waking up to this yet? So as I mentioned at the beginning, the point of this is not to scare people is to say, let’s wake up and let’s see what’s happening and what can we do about this. And that, again, is where I see trading has been such a great skill. Now, I’ve sort of said that maybe in 6 months, 12 months time things will be a lot worse. With trading. You cannot get into something new if you’ve not traded and and expect it to solve all your financial problems straight away. It’s not going to. It’s a silly way of getting into it. You’re forcing errors and mistakes, and you’ll probably lose money and give up and blame the broker and forex and me and everybody else but yourself. Start now and give yourself time to learn. You need to give yourself some time to learn this, to study it, to practice, to make mistakes. And, you know, not always our market conditions. Good either. You know, we’ve just come out of the northern hemisphere summer in July and August where the market conditions were really tough, you know, really, really hard. We didn’t, you know, have great months ourselves. We had some good trades and, you know, and also some bad conditions. So we didn’t have a lot of trades. Now we’re starting to see, you know, trades going really well. We just had yesterday. We just had 6 trades posted on our forum site. All 6 were profitable. And today I’m just about to go and take 6 trades on the daily charts and 2 on the 12 hour charts. So there’s lots more happening right now. Trade when the conditions suit. So in other words, when the conditions are good for trading, we we take the trades. And you know, hopefully we do well when conditions are not so good. You just need to be steady cautious. And you can’t expect to make money if conditions are not always there. So my point being is give yourself time, get yourself educated, invest in yourself. Now if you think that investing in yourself today’s expensive, don’t wait till it’s too late and then you’ve got no choice at all. Or you can’t afford to do it. So, prepare when it comes to your health, as I mentioned last week, prepare when it comes to your finances and your future. And that’s where we see good, realistic trading as being such a great way for people to help with passive income. Don't fall for the trading hype on social media. You know, it makes it drives me mad. It makes me kind of sick when I see some of the rubbish out there online on, you know, on social media of, you know, people just praying around in red flash Lamborghinis and France and you know, it’s it’s people get caught up in that, you know, and people don’t have the attention span and the focus unfortunately, very much these days. And they see that as the way forward. I can promise you, as someone that’s been trading for now, 21 years and teaching for 17, the way forward is to do this properly yourself. Invest in yourself. Take your time to do it properly. Understand the system. Join a community of people who are proven to make this work for themselves. Trade on your demo account to start with this small account, maybe a bigger account or your prop firms. There’s so many options there to make sure that you beat this upcoming storm that’s coming. I think almost certainly it’s coming. Be prepared. Do something about it today. Look at www.TheForexTradingCoach.com If you’d like to find out more, jump on to TheForexTradingCoach.com And we can certainly help you. This is Andrew Mitchem I see this time next week. Bye for now. Episode Title: #652: The Perfect Economic Storm Is Building… Are You Ready? Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

Is Australia exposed to a diesel supply shock? Why does Greenland matter to the US military? And are AI companies actually making money? In this week's Signals & Noise (week ending 25 September), we cover the Donroe Doctrine, oil price swings and Strait of Hormuz rumours, rising memory chip costs, and why the AI business model faces a compute problem.We also look at why markets spend roughly 75% of the time in a drawdown, what that means for cash and rebalancing, and why the S&P 500 is close to setting the longest secular bull market on record on 20 October.

This Flashback Friday is from episode 296 published last January 27, 2013. Join Jason Hartman as he discusses some good takeaways from attendees, speakers and panel discussions at Meet The Masters of Income Property. Here's a sampling: • Best Practices in Property Management • Jason Hartman: The Next 10 Commandments • Market Profile: Atlanta, Georgia • The Power of Analysis • Market & Property Evaluation • Entity Structures for Asset Protection • Cost Effective Property Insurance Nationwide • Market Profile: St. Robert, Missouri • Mortgage Lender Panel - Overcoming Challenges: The Good, The Bad and The Ugly • Financing Investment Real Estate • Getting Your Investments Organized for Success •    Peter - Tax Strategies of Wealthy Investors •    Reed - Market Profile: San Marcos, Texas • The Power of Exchange: IRS 1031 Best Practices • Mortgage & Financial Planning • Market Profile: St. Louis Missouri • Income Property in Your IRA & Roth Conversion   Get your FREE account today at https://PropertyTracker.com/ Join our FREE Masterclass every second Wednesday of the month https://EmpoweredInvestor.com/Wednesday Check out our properties at https://EmpoweredInvestor.com    _______________________________________________________________   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

Cindy Ryan is a mom, daughter, energy teacher and spiritual guide. She works with large organizations and leadership teams, helping people read the energy dynamics inside a team and learn to regulate within it. She is a Usui Reiki Master who teaches all four levels, and she is in a two-year course of study to deepen her own practice. She is also a detachment therapist and divorce coach.Her life has been her greatest teacher. Divorce, chronic pain, leaving a career she spent nearly two decades building and, most recently, beating breast cancer taught her that wisdom comes from living. Her work rests on one belief: mindfulness lives in how we choose to show up, moment by moment. Her two nearly grown boys have taught her the most about resilience and love.Connect with Cindy CHAPTER MARKERS 00:00 Welcome Cindy Ryan to Create the Space 01:43 Feng Shui Under the Bed: Clearing the History of Heaviness04:28 Who Is Cindy Ryan? Mystic, Priestess Training and Ceremonies06:42 Trusting Your Intuition With No Lump on the Mammogram08:43 Triple Negative Breast Cancer Diagnosis and Chemo10:05 The Ugly Gift: Energy Healing and Downsizing Her Home11:48 Releasing Past Trauma Through Physical Pain14:36 My Story So Far: Turning Pain Into a Play18:10 A Funeral Letter and 50 Letters to Her Children21:11 Crying, Release and Is Cancer a Gift?23:21 "I Can't Promise You Anything": What Truly Matters25:39 From People Pleaser to Putting Herself First27:47 Talking to Teenagers About Breast Cancer30:22 Work With Cindy: Energy Training and The Bliss Channel32:21 Spiritual Titles vs Simple Healing Tools36:03 Where Should Your Altar Go? Building Self Trust38:30 Healing the Witch Wound, Bitch Wound and Whore Wound41:26 Feng Shui Period 9 and the Rise of the Middle Aged Woman43:15 Closing Reflections45:00 5 Feng Shui Tips for Life Transitions Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything. Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Join The Secret Life of Clutter 2.0 FREE Masterclass on September 28th 2026: What is the true cost of clutter in your home and how to break the cycle for good. Book a complimentary chat with cody Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Discover the 9 most common energy and money leaks I find in homes. Start Here Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.

If you're a good mom, a capable woman, and the person everyone counts on—but wine has become the only part of the day that feels like it belongs to you—this episode is for you. In this SSK Member Story, I'm talking with Mollie Farrell, a former attorney, certified coach, mom of two, and now the community manager inside The Sobriety Starter Kit® private community. Mollie shares how mommy wine culture taught her that drinking was self-care, why her earlier 30-day breaks never created lasting change, and what helped her move from enduring life without wine to building a life she genuinely enjoys. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/i-thought-wine-was-the-only-thing-that-was-mine-mollies-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

What if one of the most powerful signals shaping your health isn't found in your labs, supplements, diet, or exercise routine—but in the quality of your relationships? In this episode, Dr. Thomas Hemingway explores the biology of belonging and reveals why meaningful connection is far more than something that simply makes life enjoyable. Drawing from the landmark Harvard Study of Adult Development and other peer-reviewed research, he explains how loneliness, love, friendship, and community can influence stress, inflammation, emotional resilience, brain health, healthspan, and potentially even how long we live.You'll discover where love and connection fit within the Signals Method, how to evaluate your own “relationship fitness,” and simple ways to build more meaningful connection into everyday life. Because health isn't merely about adding years to your life—it's about remaining fully alive, deeply engaged, and available to the people and purposes that matter most. Your body is always listening, and sometimes one of the most powerful signals we can receive is the reminder that we were never created to do life alone.Please SHARE with a friend!**Free PDF:  " THE MOST POWERFUL LONGEVITY TOOL YOU HAVE IS NOT IN YOUR MEDICINE CABINET. IT IS SITTING ACROSS THE DINNER TABLE FROM YOU Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Jason talks about the current state of the American housing market, specifically focusing on a prolonged supply shortage that began after the Great Recession. He highlights how elevated mortgage rates have created a "lock-in effect," discouraging current homeowners from selling and further tightening the inventory of available homes. This environment has led to increased rental demand, as potential buyers are forced to remain in the rental pool due to high costs and limited options. For real estate investors, these conditions are presented as a strategic advantage because limited supply and high demand exert upward pressure on rents. Jason concludes by encouraging listeners to leverage these market dynamics through specific investment tools and consulting services offered through the EMPOWERED INVESTOR platform. He explains the interconnected nature of interest rates, housing construction deficits, and rental market growth. In the Q&A session, Jason and Gene from Rebel Capitalist discuss the evolving real estate landscape, noting that buyers are returning to the market despite stubbornly high interest rates. They analyze the overvaluation of the stock market compared to the stability of income-producing properties, suggesting that real estate remains a superior investment vehicle. The conversation highlights the importance of math in property valuation, introducing free Jason then goes into a bit of a tutorial on how PropertyTracker.com works. Get your FREE account today at https://PropertyTracker.com/ software tool designed to help investors calculate potential returns. Through specific case studies, they advise against investing in expensive, low-yield markets like Miami, recommending instead that investors seek higher rent-to-value ratios in more affordable regions. Additionally, they touch upon the impact of property taxes and the recent cooling off of insurance premiums, providing a comprehensive look at modern property management and investment strategies. Jason then goes into a bit of a tutorial on how PropertyTracker.com works. Get your FREE account today at https://PropertyTracker.com/ Join our FREE Masterclass every second Wednesday of the month https://EmpoweredInvestor.com/Wednesday Check out our properties at https://EmpoweredInvestor.com    _______________________________________________________________   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

Anika sat down with Andrea Engstrom to explore how entrepreneurs can build highly profitable businesses and scale to seven figures without relying on paid advertising. Drawing from her background scaling a 30-person digital marketing agency, diving into real estate investing, and coaching hundreds of women, Andrea shared practical strategies for leveraging organic relationships, providing upfront value through free coaching sessions, and mastering high-value activities. In This EpisodeTransitioning from working in a family business coaching firm to building and selling a 30-person digital marketing agencyDiving into real estate investing during the pandemic and closing 10 deals in six monthsLeaving a secure $12,000-a-month coaching role to bet on herself and launch Bold MastermindScaling a seven-figure coaching business without running ads by focusing entirely on organic relationshipsThe four-step magnetic direct message sequence: gratitude, genuine compliment, good question, and a giftWorking a focused three-day schedule while maintaining $100,000 monthly sales through high-value activities Timestamps00:01 Introduction: Unraveling the stories, strategies, and secrets of thriving business leaders02:13 Growing a digital marketing agency to 30 team members and selling it to a client during the pandemic05:35 Transitioning into real estate investing and closing 10 deals in her first six months06:57 The breaking point: realizing the lack of freedom while working for someone else's dream08:11 Betting on herself, leaving a steady income, and launching the Bold Mastermind coaching program13:59 Why entrepreneurs should avoid running ads until they have tested their concept and organic cash flow15:58 Creating a magnetic direct message sequence using the four Gs: gratitude, genuine compliment, good question, and a gift32:59 Transitioning to a focused three-day work week by ruthlessly delegating and eliminating low-value tasks40:12 Integrating AI prompt pathways and digital assistants to streamline student success and business scaling43:36 Guiding principle: betting on yourself and embracing the courage to try rather than wondering what-if Key Insights & TakeawaysInsight 1: Organic Relationships Trump Paid Ad SpendWhile many coaches and founders believe they must immediately run ads and build complex funnels, businesses can scale to seven figures entirely through organic network building, strategic outreach, and genuine human connection. Insight 2: Provide Massive Value UpfrontOffering upfront value—such as three free coaching sessions to help clients gain clarity—builds deep trust, creates an effortless transition into a paid program, and results in exceptionally high conversion rates. Insight 3: Remove Emotional Baggage Through Systematic ProcessesOutreach and lead generation often trigger a fear of rejection. Streamlining the process with clear scripts, automation, or a virtual assistant removes personal emotional friction and keeps the calendar consistently booked with high-value sales calls. Insight 4: Ruthlessly Delegate Low-Value TasksBusiness owners frequently spend 20 hours a week on tasks that could be outsourced for $25 an hour. Freeing up time to focus exclusively on highest-value activities—such as closing sales—is the key to working fewer days while dramatically increasing revenue. Insight 5: Bet on Yourself and Overcome the Fear of SuccessStepping out of a secure corporate or coaching role to build your own enterprise requires profound courage. Embracing the mindset of a "thinking day" and asking "what would have to happen for that to be so" bridges the gap between vision and reality. Resources & Links MentionedAndreaEngstrom.com (Official website for coaching programs and resources)Bold Confidence by Andrea Engstrom (Book on stepping into confidence and starting organic business conversations)A Return to Love by Marianne Williamson (Featured inspirational quote)Facebook (Primary organic networking platform utilized for client acquisition)Claude & ChatGPT (AI tools utilized for prompt pathways and business streamlining) About Andrea EngstromAndrea Engstrom is the founder of BOLD Mastermind, the author of Bold Confidence, and the host of the Andrea Engstrom Show. Her mission is to help women entrepreneurs gain clarity, confidence, and powerful connections so they can build thriving businesses and lives on their own terms. She specializes in guiding women to turn their expertise into high-value coaching programs that generate significant income while supporting freedom, fulfillment, and intentional lifestyles. Connect with AndreaWebsite: AndreaEngstrom.com Free Masterclass: https://jointhemasterclass.com/Facebook: facebook.com/likeandreaengstrom/ Facebook Group: facebook.com/groups/boldwomeninbusinesssisterhood/Instagram: instagram.com/coach.andreaengstrom/YouTube: ​​youtube.com/channel/UC0p5U2Xz3mY6T-nRaAtfu5wLinkedIn: linkedin.com/in/andrea-engstrom-7aaa208/ YBA was named the top PR podcast in the US by FeedSpot! Feedspot is an RSS Reader that lets you follow your favorite podcasts alongside blogs and news in one place. Like the show? Leave us a rating or review: https://lovethepodcast.com/67940257010b317cdaa9d857 Send us a Message: https://podcastfeedback.com/67940257010b317cdaa9d857 Check out our Website: https://www.yourbrandamplified.com Speak to my Delphi Clone: https://www.delphi.ai/amplifywithanika Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Understanding what collectors are drawn to can help you make more confident decisions about how you present and position your art. You've already put time, thought, and heart into developing your work, and paying attention to the art market doesn't mean changing your style to follow a trend. It means understanding where your work naturally connects with what collectors are seeking and recognizing the qualities that make it distinctive, emotional, and unmistakably yours. I looked at current purchases, bestseller lists, recently sold artwork, collector searches, art fairs, and home trends to identify five categories showing momentum right now, along with seven qualities that are helping artwork stand out across styles and genres.

What if one of the biggest secrets to long-term Weight Mastery isn't making better decisions all day long—but making fewer decisions in the first place? Over the years, I've realized that so much of what keeps me healthy and maintaining my weight isn't willpower. It's sequencing. One thing cues the next, the next thing cues the next, and eventually those healthy patterns become so familiar that I barely have to think about them. In this episode, I'm taking you inside my morning routine—and we'll look at the science of habit and automaticity, how old Weight Struggle sequences get wired in without us realizing it, and how you can begin creating simple new sequences that support your health, your Inner Coach, and your long-term Weight Mastery. Come on in!   ​Join Our Live Fall 2026 Shift Weight Mastery Process​ ​ ​In This Episode, You'll Also Learn… Why 43% of what you do every day is running on autopilot—and why "Why am I doing this again?" is usually a well-practiced path, not a character flaw Why the "21 days to a habit" rule isn't real, what the research actually found, and why missing a day doesn't undo a thing How to pack your anchors instead of your whole routine when you travel—and why "everything falls apart on vacation" is about missing cues, not missing discipline   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD:  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

As one of the world's top experts on fasting, I field a lot of questions every day on the topic of fasting.     In this video, I answer the top five most common questions when starting out, which are:   What can I consume during the fasting window?   What are the best/most popular fasting schedules for beginners? (my answer may shock you!)   Does fasting cause muscle loss?   What breaks a fast?   Why am I getting side effects such as dizziness, headaches or shakiness with fasting, and will they go away?   These are insights that you need to know if you are going to go down the fasting focused path.     Be Unconventional,   Kyle Newell aka Panda Man   P.S. - I have a FREE Masterclass coming up in early October.  If you are furious about trying everything to transform your body to no avail, then you are going to want to tune in.  I will be coverin the 5 Biggest Mistakes in Fat Loss and Fasting, so you can learn the errors of your ways and not have to continue repeating the vicious cycle of dieting, gaining weight, dieting, gaining weight and so on.  You can reserve a limited spot here: https://pandamanofficial.com/panda-challenge-registration-page

Want to learn more about systematic trading? Click here to watch the FREE Masterclass!Why get into automated trading? For Gabriel Rojas, an electrical engineer from Chile, it all started with a very practical goal: gradually reducing the workload of his day-to-day engineering activities so he could have more time for his personal life. While exploring possible alternatives, Gabriel became interested in trading. But many of the offers he found online seemed "too good to be true." He was looking for something different: an approach that didn't promise quick and easy results, but instead required study, commitment, and the gradual development of knowledge and experience. That's how his journey with our Academy began. Starting from zero, Gabriel now says he feels much more confident about what he's doing and, most importantly, that he has gained the foundational knowledge and tools he needs to continue building his experience in automated trading. His journey is still a work in progress, and one of the challenges he discusses in the interview involves an important question for anyone working with trading systems: how can you tell whether a system is actually performing well or not? In this interview, recorded during the Unger Academy Summit Live, Gabriel talks about how he got into automated trading, the challenges he's facing, and the importance of being able to connect with traders from different backgrounds and experience levels. Enjoy!

Fear can be a powerful motivator, but it can also create an exhausting cycle of urgency, restriction, burnout, guilt, and self-judgment. In this episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornton explores what happens when the motivation to lose weight comes from fear, such as fear of knee pain, surgery, aging, losing independence, or what might happen if your health doesn't change. Instead of asking, "What am I trying to get away from?" Leslie encourages listeners to ask, "What am I actually moving toward?" Leslie explains the difference between panic-driven weight loss and purpose-driven health changes. She shares how fear can push you into extreme plans that may work temporarily, only to fall apart when life gets difficult. She also discusses how pain can create negative emotions and thinking, which can then trigger emotional or stress eating, creating another loop in the cycle. Through her own experience with injury and chronic pain, Leslie shares how reframing a difficult experience can help you move from fear and panic toward curiosity, purpose, and taking care of yourself. The episode ultimately encourages listeners to look underneath their fear and discover what they truly want their health to make possible. Whether that means traveling more comfortably, playing with grandchildren, hiking, playing pickleball, or simply living without constantly thinking about your body, the goal is to move toward a life you love, rather than constantly running away from something you fear. Leslie also reminds listeners that they don't have to navigate pain or health challenges alone and that support can help them become calm and clear enough to make empowered decisions. Highlighted Quote "Fear might get you started, but I don't want fear holding the steering wheel." Key Topics & Timestamps 0:02–0:52 — Breaking free from food and weight obsession 0:52–2:36 — Why fear-based weight loss can become a trap 2:43–4:20 — How fear creates urgency, burnout, and the cycle of self-judgment 4:26–5:42 — Shifting from "What am I running from?" to "What am I moving toward?" 5:42–7:36 — Client stories: finding peace with food and letting go of judgment 7:42–9:40 — Panic vs. purpose and why the unconscious mind needs choices 9:48–11:55 — Leslie's experience with injury, pain, and emotional eating 12:03–13:24 — Looking underneath fear to discover what you're actually afraid of 13:24–14:28 — Imagining what becomes possible when you heal 14:28–16:43 — Reframing pain and injury as an opportunity for deeper healing 16:43–18:17 — Moving from fear-driven energy toward purpose and consistency 18:17–19:42 — Understanding the impact of chronic pain and getting the right support 19:42–20:03 — Stop making fear the strategy for weight loss 20:04–21:03 — Free Masterclass: How to Stop the Food Noise Naturally Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

When we talk about preparing for pregnancy, most of the attention goes to fertility testing, prenatal vitamins and what happens once you begin trying to conceive. I prefer to start earlier. The months before conception give us time to look at nutrition, sleep, hydration, movement and some of the environmental exposures that are part of everyday life.My guest, Angela Jenkins, is a registered dietitian and detoxification strategist with more than 30 years of clinical experience. Angela takes an even longer view of preconception health, planning for the nine months before pregnancy whenever possible.We talk about some very practical places to begin, including the quality and amount of water you drink, eating real food, getting enough sleep and taking a closer look at products and exposures in your home. Angela also explains why she pays attention to mold, fragrance, personal care products, clothing and bedding, and how she approaches these issues without trying to change everything at once.Our conversation also gets into regenerative farming and food quality, fitting exercise into a busy day, getting natural light, turning screens off before bed and something that is often missing from conversations about health: spending time with other people.This episode may be especially helpful if:you're preparing to conceive naturally or through IVF and want to use the months beforehand to improve your healthyou eat well but still don't feel as well as you think you shouldyou'd like to reduce unnecessary environmental exposures but aren't sure where to beginyou're dealing with fatigue, brain fog or an existing health condition while preparing for pregnancyyou want practical changes that don't require an enormous amount of time or moneyOne of the things I appreciated about this conversation was Angela's emphasis on the basics. Clean water, nutritious food, sleep, movement and reducing exposures where it makes sense may sound simple, but they are also the things we live with every day. Preconception health gives us a reason to pay closer attention to them.Get support before conception with the Preconception Plan at Health Youniversity:https://healthyouniversity.co/programsLearn more about Angela Jenkins:https://www.healthislocal.com/Facebook:https://www.facebook.com/Healthislocal/Instagram:https://www.instagram.com/health.is.local/

What are you getting healthy for? Living longer should not be simply adding more years to your life; rather I favor adding more LIFE to your years.  It is about preserving the energy, strength, clarity, and capacity to keep doing what makes those years meaningful. In this episode, Dr. Thomas Hemingway explores the powerful connection between purpose, healthspan, and longevity—and why having a compelling reason to get out of bed may influence not only how fully you live, but potentially how long you live as well.You'll discover why your health is not just about you, how your daily signals shape the person you are becoming, and why better health can make more of you available to your family, work, calling, and community. Through the Signals Method, Dr. Hemingway will help you move beyond chasing numbers, disconnected health tips, and the latest biohacks—and begin partnering with your biology so you can feel better today, preserve possibility for tomorrow, and become more of the person you were created to be.Please SHARE with a Friend!**Free PDF:  "What are you Getting Healthy For?"  Inside the PDF, we share the ripple effect of your health, the people who need you — your family, your team, the ones who benefit when you are fully alive — they do not just need you living and breathing. They need you awake, present, strong, clear, and engaged.  Here's how you do that:) (This free guide is about becoming that person.)*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.**Great Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Sarena is a longtime listener of The Hello Someday Podcast and a member of the Sobriety Starter Kit® community. In this episode, she shares what finally made her stop trying to make moderation work, what surprised her about the first few weeks alcohol-free, how she navigated Italy without drinking at less than a month alcohol-free, and what her life looks like now at one year. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/i-spent-7-years-trying-to-make-moderation-work-sarenas-alcohol-free-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

This week marks our third Wednesday, which means it's time for a conversation with someone from our own community, and I couldn't be more excited to have Derek Dombeck back. Derek's been coaching with us for about a year now at the highest levels of our program, and he brings almost 25 years of his own real estate investing experience to every session. Today I wanted to get his honest, unfiltered perspective on what actually separates the students who take off fast from the ones who stay stuck, since he's seen it up close in a way nobody else has. Derek gets real about what he's learned coaching inside our community: why showing up to live events and building genuine relationships accelerates everyone's progress, why he's passionate about a communication and negotiation system he built called No Means Not Yet, and why option-based deals on distressed and default properties remain one of the most overlooked tools in creative real estate. He also opens up about a genuinely hard season this year and the way our community showed up for him. If you've ever wondered what's actually happening behind the scenes at the highest levels of a coaching community, this conversation pulls back the curtain.   Key Talking Points of the Episode 00:40  Announcing the show's new format: a solo cast every first Wednesday, a community guest every third Wednesday 01:17  Introducing Derek Dombeck and his coaching role at the Presidents Club and High 6 levels 02:24  The number one difference between students who take off fast and those who stay stuck: showing up and building relationships 04:08  What Deal Lab and Deal Room actually look like, and why nothing like it exists elsewhere in the industry 06:32  What's changed in Derek's own beliefs about the industry after coaching at this level 08:29  Why creative deals beat the old way of getting paid once, no matter the market 10:15  Why some leads people assume are dead can still produce five or six figures once properly structured 11:39  Introducing Derek's No Means Not Yet system and its four steps 12:54  Introducing the Apprentice Program as a low commitment way to meet the team in person 13:23  The recurring "aha" Derek sees: people opening up about personal challenges affecting their business 16:12  Introducing the weekly Monday Rant and why the people who engage with it consistently succeed 19:09  Derek shares the loss of his mother in June and the support he received from the community 20:27  What's encouraging Derek most about creative real estate right now: options on distressed properties 22:24  Derek's message to 10,000 listeners on why now is the time to learn creative real estate 24:12  Closing thoughts and how to schedule a free advisory call   Quotables "It's not what we do every day, all day, but just knowing that the resource is there and the ability to do those deals are there." "Is there a better time to do creative? And the answer is every day." "There is no better time to get started. I don't care when you're listening to this, today is the day to get started."   Links No Means Not Yet: https://smartrealestatecoach.com/nomeansnotyet Propsperity: https://propsperity.io The Generations of Wealth: https://thegenerationsofwealth.com Book Your Free Discovery Call:  https://SmartRealEstateCoachPodcast.com/Discovery Download: Inside the Deals (Real Case Studies):  https://SmartRealEstateCoachPodcast.com/Deals  Watch the Free Masterclass:  https://SmartRealEstateCoachPodcast.com/Mastersclass Learn About the Apprentice Program:  https://3PaydaysApprentice.com/Podcast Explore Our Partner Resources:  https://SmartRealEstateCoachPodcast.com/Resources

FREE Masterclass - https://www.thecustomersuccesspro.com/masterclassAnika Zubair discusses the real reasons behind missing net revenue retention targets in SaaS, emphasizing system design over talent and providing practical solutions for customer success teams to drive revenue growth.Chapters00:00 Introduction: Why NRR Misses Are Not Talent Problems08:08 The Role of Customer Success in SaaS Growth09:29 Common Systemic Mistakes in SaaS Organizations12:08 Treating NRR as an Outcome, Not a Process16:21 Building Effective Renewal Processes17:12 Activity vs. Impact in Customer Success20:52 Skills and Systems Gaps in Customer Success23:12 What a Revenue-Driven Customer Success Team Looks Like31:21 Weekly Challenge36:54 Investing in Your Customer Success Skills37:23 Closing and Next Steps:Connect with Anika Zubair:Website: ⁠https://thecustomersuccesspro.com/⁠LinkedIn:  ⁠https://www.linkedin.com/in/anikazubair/⁠RevUP Academy: ⁠https://thecustomersuccesspro.com/revup⁠Grab our FREE resources here: ⁠https://thecustomersuccesspro.com/resources⁠Want to be our next podcast guest? Apply here: ⁠https://www.thecustomersuccesspro.com/podcast-guest⁠Book Anika as a speaker at your next team event: ⁠https://www.thecustomersuccesspro.com/team-event

Your art doesn't have to be finished before collectors can become part of its story. You're already putting thought, care, and intention into every stage of your creative process, and that process itself can become a meaningful way to connect with collectors. I once sold a sunflower painting when it was barely more than a background and a promise, while still keeping complete creative control over the finished piece. That experience became the foundation of what I call a Wet Paint Sale, a way to invite collectors in earlier and give them a genuine reason to act without relying on discounts or manufactured scarcity. I'll unpack how you can use works in progress, thoughtful email marketing, and real deadlines to create anticipation and make selling your art feel more aligned with the way you already create.

You joined the Facebook group & went to the meet-up hoping for real answers. You left with 15 curriculum recommendations, 5 co-ops to research, and more overwhelm than you started with.A noisy homeschool support group isn't what you need. Purposeful, Bible-based community is.This episode shows you how to filter out the noise and find the kind of support that actually builds your homeschool from the inside out — with 3 practical steps you can take starting today:✅Why most homeschool support groups create analysis paralysis instead of peace✅How to audit your current sources of advice and cut what's draining you✅The power of ONE monthly Bible-based focus, instead of constantly switching direction✅Why a simple, daily routine matters more than a packed schedule or a perfect curriculum✅2 questions to ask any homeschool mom that instantly deepen the conversationClick the link below to join the Insider FastPass and get the targeted, Bible-based support your homeschool actually needs.Resources for YouInsider FastPass (free live workshop, exclusive bonuses, dinnertime conversation starters)Free Masterclass - 3 Tips to Lead Your Family with Peace & Confidence (From Schedule Manager to Spiritual Mentor)Show Notes:Why You Leave Feeling More Overwhelmed Than When You Walked InYou join a local Facebook group or head to a park meetup hoping to find encouragement, connection, and real answers for your homeschool. But within ten minutes you're sitting in a circle listening to complaints. Or worse — you leave with a list of 15 new curricula to check out, five co-ops to consider, and 10 blogs you must read. You drive home feeling overwhelmed, exhausted, and more isolated than before you even walked in.The truth is most traditional homeschool support groups give you noisy advice — venting sessions instead of targeted, biblical direction.A Room Full of Opinions Is Not the Same as Real SupportA room full of opinions does not equal a community of support. Support groups that focus on venting about kids or sharing endless online ideas create analysis paralysis instead of peace. And all you're really looking for is peace — peace within yourself so you'll know what direction to go, peace in your home, peace in your family.You don't have extra hours to sift through Pinterest or wander through internet forums and Facebook groups to find simple, battle-tested ways to add the Bible to your routine and bring purpose and intention to your homeschool. If you're getting real support, you would not leave feeling guilty. You would find ways to simplify your day and focus your kids' hearts on Jesus.What Abigail Adams Did InsteadDuring the Revolutionary War, Abigail Adams was homeschooling her kids on a farm in Quincy — surrounded by chaos and war. John Adams wrote to her: the education of our children is never out of my mind. He told her to train them in virtue, habituate them in industry, activity, and spirit.She didn't look for a bunch of social groups to get to with all her kids. She didn't need to vent. Instead, she intentionally built a network of targeted correspondents — women who wrote letters to one another and focused their conversations on virtue, on biblical duty, and on practical family and home management. They sharpened each other so they could raise their kids up to be leaders.Abigail's son, John Quincy Adams, eventually became president — just like his father. She was very purposeful in who she spent time with. And I think that's something you really need to consider. Where are you getting your support and who are you spending your time with?Sarah Edwards and the Power of Intentional CommunitySarah Edwards was the wife of Jonathan Edwards and raised 11 kids who all became influential in the community. Visitors from around the colonies would come to her home just to watch what she was doing and learn from her methods of teaching her children.She replaced chaotic advice with clear, peaceful routines in her house. She met regularly with other moms for direct, Bible-focused encouragement. And her intentional mentorship produced lasting results.Someone did a study on the Jonathan Edwards family around 1900 — about 200 years after they lived. Here's what that family produced: 13 college presidents, 65 professors, 100 lawyers, a dean of a law school, 30 judges, 80 holders of public office, three US senators, mayors of three large cities, governors of three states, a vice president of the United States, and members of their family wrote 135 books, edited 18 journals and periodicals, and sent out 100 missionaries overseas.That is what intentional, faith-focused family leadership looks like across generations.Filter Your Input — A Quick AuditYou cannot add extra hours to your day. So you need to look honestly at where you're spending your time and getting your ideas. Take inventory. Where are you getting your homeschool community and advice right now? If those sources are making you feel like you aren't doing enough — cut them off. If they leave you feeling drained and overwhelmed — mute them. That is not where you need to get support.Replace the endless scrolling with one Bible-based focus for the month. We're not adding anything. Most of you probably eat a meal together anyway — so just be more intentional and purposeful around that time. That's a very simple place to start.Real growth happens when you focus on executing one thing each month. Not adding a bunch of busy work. Not adding more curriculum. One focused action with one or two people who can support you and give you ideas. That is how real growth happens.Two Questions to Ask InsteadThe next time you connect with a fellow homeschool mom or even talk to your spouse, skip the generic how is school going. Ask these two questions instead.What is one small area of character that God is helping your family work on this week? Maybe it's work ethic. Maybe it's kindness. Maybe it's telling the truth. Just one small area.And what is one thing you can simplify or completely take off your plate today? When you do these two things — focus on character and remove one thing — it shifts your environment from all the overwhelming noise to targeted, peaceful action.You don't need another 50 blogs or podcasts to follow. You need someone who can walk alongside you with proven, simple steps. Someone just a little further along than you — like my friend Susan, who was one stage ahead of me with her kids. I watched what she was doing in high school, in college, as they got married, as a grandma. That's what you need.Imagine starting each month with a clear Bible-based teaching, a simple guide to grasp onto, and monthly office hours where you can ask your exact questions face to face. That's how you stop feeling isolated and start building roots into your kids.I'm launching something new and I'd love to invite you to our FastPass Insider Circle. Members will get a free live workshop with me where you can ask your questions about being purposeful, intentional, and character-building in your homeschool. You'll also get exclusive bonuses, including dinnertime conversation starters for your kids. I'm also hosting a free masterclass next week where we'll talk about getting the Bible into your children — not just teaching it, but showing them how to live it. Links are in the show notes.

Want to learn more about systematic trading? Click here to watch the FREE Masterclass!Stock indexes such as the S&P 500 and Nasdaq tend to rise over the long term. So, does it really make sense to use strategies that also trade short? Yes, it can: a short strategy on the S&P 500 can provide protection during market downturns, despite the index's historically upward trend. However, it should only be used under appropriate conditions, identified through market regime filters and statistical testing. Otherwise, it can become a drag and hurt overall performance. In this episode, we analyze a mean-reversion strategy that trades both long and short to understand when the short side can be useful and how to make it more selective by applying market regime filters or following the Unger Method™ development process. In this video, you'll learn:why a short strategy can make sense even on an index with a historically upward trendhow to identify market conditions that may be more favorable for short tradeshow market regime filters can make short trading more selectivehow the Unger Method™ helps evaluate a strategy's robustnesswhen shorting can help protect a portfolio and when it may hurt performance insteadEnjoy!  

Have you ever found yourself in the middle of a binge thinking, Why am I doing this again? I know better than this. That question can carry a lot of shame. But what if binge eating isn't really about knowing better? What if it has much more to do with the way your brain has learned to find comfort, relief, escape, or even rebellion through food? In this episode, I'm sharing five powerful mind shifts that can completely change the way you understand binge eating—and, more importantly, the way you respond when an urge shows up. We're going to look at why binging is often more about wiring than weakness, why fighting yourself can actually keep the cycle going, and how small shifts in the way you think can begin putting you back in the driver's seat. Come on in!    ​Join Our Live Fall 2026 Shift Weight Mastery Process​ ​ Registration closes tonight, Wednesday, September 16th. If you're tired of knowing what to do but still ending up in the same cycle, starting over, getting off track, losing confidence and wondering why this is still so hard, I want to invite you into the Fall Live Shift Weight Mastery Process. It's a 30-day, hypnosis-based process designed to help you change the patterns underneath the struggle and begin becoming the person who can release the weight and live differently around food and in her own life. It isn't another diet or a quick-fix plan. And you won't be doing it alone. We have more than 50 shift coaches in our community at every stage of their own weight mastery. Real people, real life. If something in this episode made you think, "This is what I've been missing," click here to learn more and join me for the Fall Live Shift.   ​In This Episode, You'll Also Learn… Why the moment right before a binge is the most powerful moment you have, and what a ten-minute delay actually does to a craving  The exact five steps I walked myself through mid-binge in Florida, including the part where I got under the covers in the fetal position for twenty minutes What your inner rebel is actually asking for, and what shifts when you sit down with her instead of shouting her down   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD:  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this episode, Cody sits down with registered dietitian Nancy, founder of Health and Home Long Island, for a conversation about simplifying nutrition in a world full of conflicting advice. Nancy shares her path from a decade in clinical dietetics and behavior-change coaching at Noom to running her own practice focused on women and families.Together, Cody and Nancy dig into why diet culture creates so much fear and shame around eating, why the word "cheat day" needs to go, and how stress and mindset affect digestion and nutrition just as much as the food itself. Nancy breaks down her real-world philosophy on balance, why the food pyramid still holds up, and how she helps clients build sustainable habits by starting small instead of chasing a "perfect" meal plan.The conversation also covers feeding kids without creating food anxiety, navigating picky eaters, and why families need clear personal values (not more social media noise) to guide their food choices. Cody and Nancy close by introducing The Kitchen Reset, their joint in-home service for Long Island families that combines Nancy's nutrition and kitchen-organization expertise with Cody's feng shui approach to create a kitchen environment that truly supports how a family eats and lives.Key Topics CoveredNancy's journey from clinical dietitian to behavior-change coach to private practiceWhy "cheat day" language damages your relationship with foodThe connection between stress, mindset, and digestionIs the food pyramid still relevant? Nancy's take on modern nutrition guidelinesHow to build sustainable eating habits without a "perfect" meal planFeeding kids: avoiding food-as-reward and reducing mealtime anxietyGetting clear on your personal food values (budget, time, convenience, organic or not)Why the kitchen is the emotional "heartbeat" of the homeIntroducing The Kitchen Reset: a joint nutrition + feng shui home serviceAbout NancyNancy is a registered dietitian with over ten years of experience, including early work at the digital health company Noom. She now runs Health and Home Long Island, a private practice helping women and families simplify nutrition, reduce food-related stress, and build healthier kitchen environments.Connect with NancyWebsite: https://www.healthandhomeli.com/ Instagram: @healthandhomeli Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything. Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Join The Secret Life of Clutter 2.0 FREE Masterclass on September 28th 2026: What is the true cost of clutter in your home and how to break the cycle for good. Book a complimentary chat with cody Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Discover the 9 most common energy and money leaks I find in homes. Start Here Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.

Have you ever been told that your fertility labs are “normal,” yet you're still wondering why you're not getting pregnant?Standard fertility testing gives us important information about hormones, ovarian reserve, ovulation, anatomy, and sperm. Sometimes, though, those results leave us with more questions.Nora DeBora, functional fertility coach, holistic nutritionist, and host of the Ultimate Pregnancy Prep podcast, joins me on Health Youniversity to talk about what additional testing may tell us about the health of the body in which eggs and sperm are developing and pregnancy is trying to take hold.We talk about hormone metabolism, the gut and vaginal microbiomes, recurrent BV, UTIs and yeast infections, inflammation, nutrient status, and the role of functional testing. We also discuss something I feel strongly about: testing should give us information we can actually use. More testing and more supplements aren't necessarily better.This episode may be especially helpful if:your fertility testing looks normal, but you're still having difficulty getting or staying pregnantyou've experienced recurrent BV, UTIs, or yeast infectionsyou're taking multiple supplements and aren't sure which ones you actually needyou've experienced pregnancy loss, a failed transfer, or a low AMH result and want to explore your health more broadlyyou're curious about functional testing and want to understand which tests may be useful and whenOur conversation is ultimately about looking at fertility within the health of the whole person and deciding which information can help you make meaningful changes before pregnancy.Register for the free Root Cause Fertility Summit:https://www.naturallynora.ca/registration?ref=https%3A%2F%2Fwww.naturallynora.ca%2Fa%2F2148309419%2FPmHd57bKSupport your fertility journey with the Preconception Plan at Health Youniversity:https://healthyouniversity.co/programsLearn more about Nora DeBora and the Ultimate Pregnancy Prep podcast:https://www.naturallynora.ca/

In today's episode, I'm digging into a question that came from an online debate I couldn't stop thinking about: do you actually need to love your job?As a career coach who talks a lot about landing a “dream job” and building a career you're excited about on Mondays, my answer might surprise you—because I don't believe in absolutes or all-or-nothing thinking when it comes to work and fulfillment.In this episode:0:00 What sparked this episode0:06 The core question: do you *need* to love your job?0:12 Why my answer might surprise you0:18 The “dream job / excited on Mondays” promise I'm known for0:26 My philosophy: I don't believe in absolutes0:32 Why I reject all-or-nothing thinkingMentioned in this episode:RSVP for my FREE Masterclass:cultivitae.com/clearApply for a FREE Strategy Call:cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:Ep. 044 — Normal Hard vs. Soul-Crushing HardEp. 046 — Is It Me or Is It the Job? — A Framework for DiscernmentEp. 054 — Saying No to my  “Dream Job” w/ Lynn Hylden | Career Pivot Series | CultiVitae Review

The Forex Trading Routine That Gives Me My Life Back  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #650: The Forex Trading Routine That Gives Me My Life Back In this video: 00:30 – Trading while on holiday. 00:45 – I know what I'm trading when the market opens. 01:27 – You don't have to trade more than once a day. 02:08 – Trading while working or travelling. 02:22 – You don't have to trade sessions – it's a myth. 03:04 – Check out my new Masterclass. 03:15 – Blueberry Markets as a Forex Broker. Can you trade successfully just 1 time a day as a full-time trader? Well, absolutely you can. And that’s what I’ve been doing for the last 2 weeks since I’ve been here in Australia on holiday with my wife. I’ll explain exactly what I’ve done and how you can do the same. Let’s get into it right now. Hey Traders! Andrew here at The Forex Trading Coach with video and podcast number 650. Trading while on holiday. Currently on our last day in Australia, and we’re currently in Brisbane, as you can see behind me with the bridge and the cityscape behind that. So it’s currently Sunday and I’ve already been through the daily and the weekly charts for the beginning of next week. know what I'm trading when the market opens. This time tomorrow I’ll be on a plane flying back to New Zealand, and so it’s really important for me to already know what I’m looking at taking. I’ve been through the charts, I’ve scanned through them, I’ve got 2 daily charts setting up really nicely, and I’ve got 4 weekly chart trades. So as soon as the market opens, I can go straight to those 6 charts. I can look at them and I can make a very informed decision if I want to take those trades or not. Now, barring any major opening gaps, I will certainly be taking those trades. So it means already my Monday is just going to be literally a few minutes looking at the charts, confirming and placing the trades. And that’s the beauty of knowing what to do and trading just 1 time a day. You don't have to trade more than once a day. Now normally at home I’ll look at the charts 2, sometimes 3 times a day. But while I’ve been here in Australia for the last 2 weeks, I’ve just traded just 1 time a day, traded the daily charts and the weekly charts only and, you know, done very well from those trades, and you can do exactly the same. And don’t forget, as I’ve mentioned many times, at the beginning of the day you can also look at, say, like 12-hour charts, 8-hour charts and 6-hour charts. But tomorrow, being the beginning of the week, I’m just going to be focusing on those daily charts and the weekly charts that I mentioned, and it means that literally tomorrow I’ll be spending just a few minutes and placing those trades, and that’s my trading done for the day. Shut the laptop, jump on the plane and head home. Trading while working or travelling. Now I’m on holiday doing that. You can do exactly the same whether you’re traveling like me or whether you’re just, you know, normal day-to-day life going on. And it just shows that you can trade very, very well by trading just 1 time a day. You don't have to trade sessions – it's a myth. There’s a whole perception out there that you have to be sitting glued at the charts and at certain times of the day, like, let’s say, European session or US session. And people think that they have to trade these sessions. You don’t. It’s not important that you do that. It’s almost a bit of a myth that people think they need to do that. And honestly, after trading for, what, 21 years full-time, you do not need to do that. And there are far better ways of trading. And I love the set-and-forget approach. I love using strength and weakness, but I also love the fact that right now, on a Sunday, I’ve already been through the charts and I know exactly what I’m going to be placing tomorrow. It just makes life easy and it makes your trading enjoyable. Check out my new Masterclass. So if you’d like to find out more about how we do that, I can strongly recommend you jump onto my masterclass, and you can also find out about how we can help you to do the same on that masterclass. Blueberry Markets as a Forex Broker. And if you’re out there looking for a really good broker, they’re based here in Australia, and they’re Blueberry Markets. And there’s lots and lots of brokers that you can choose from, you know. And there’s some quite good ones and there’s lots of good ones. I’ve found over the years that Blueberry Markets are consistently very, very good. Fast withdrawal speeds, great conditions to trade, good spreads, good platform, good people to deal with. So I’ll put a link to them as well. So that’s it for this week. I’ll be back in New Zealand next week with more trading information just like this. I’ll see you then. Bye for now. Episode Title: #650: The Forex Trading Routine That Gives Me My Life Back Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

If you're the woman who holds everything together—the good mom, reliable friend, capable employee, partner who manages the schedules, emotions, details, and needs of everyone around you—this conversation might hit close to home. I'm talking with psychologist and New York Times bestselling author Dr. Marisa G. Franco, author of Platonic and Worth: The New Science of Self-Esteem and Secure Attachment, about why real self-worth isn't about convincing yourself that you're confident or learning to appear more secure. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/what-if-being-fine-is-actually-keeping-you-stuck/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

The body you'll live in 10, 20, or even 30 years from now is being built by the signals you send it today. Every workout, meal, night of sleep, stressful moment, and meaningful connection is part of an ongoing biological conversation—one that shapes your future strength, energy, metabolism, resilience, and ability to keep participating fully in the life you love.In this powerful episode, Dr. Thomas Hemingway reveals why you are always training your body for something, whether you realize it or not. You'll discover the seven essential signals influencing who you are becoming, why muscle and cardiovascular fitness function like retirement accounts for your future body, and how small, consistent choices can preserve possibility for decades to come. You'll also receive a simple seven-day experiment to begin changing your signals—without perfection, overwhelm, or another complicated health routine. Your future self is listening. What will you tell them today?Please SHARE with a Friend!**Free PDF:  "How to get the Health and Life that you Want, by doing this now"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

FREE Masterclass - https://www.thecustomersuccesspro.com/masterclassIn this episode, Joe De Grande from Gong discusses the evolution of digital customer success, the role of AI, and how to measure success in an AI-driven environment. He shares insights on building scalable, automated customer success programs and the importance of data and human touch.Chapters:00:00 Introduction 03:03 Joe De Grande's background and role at Gong07:12 The change from digital CS to revenue architecture11:57 Defining digital and scaled customer success16:36 Impact of AI on digital customer success23:39 Starting an AI-powered digital CS program30:01 Data as the foundation for AI in CS37:43 The future of AI in customer success43:48 Quickfire predictions and insightsConnect with Anika Zubair:Website: ⁠https://thecustomersuccesspro.com/⁠LinkedIn:  ⁠https://www.linkedin.com/in/anikazubair/⁠RevUP Academy: ⁠https://thecustomersuccesspro.com/revup⁠Connect with Joe Di Grande Linkedin: ⁠https://www.linkedin.com/in/josephdigrande/Grab our FREE resources here: ⁠https://thecustomersuccesspro.com/resources⁠Want to be our next podcast guest? Apply here: ⁠https://www.thecustomersuccesspro.com/podcast-guest⁠Book Anika as a speaker at your next team event: ⁠https://www.thecustomersuccesspro.com/team-event

Your signature style grows stronger when you give yourself permission to be influenced while still trusting your own point of view. You don't have to create in a vacuum to make work that feels original and unmistakably yours. The artists, stories, music, films, and ideas that move you can all become part of your creative vocabulary when you filter them through your own experiences, values, and obsessions. Using Christopher Nolan's The Odyssey and its influences from Goya, ancient mythology, cinema, music, and art history, I'll unpack how inspiration can become a meaningful ingredient in your work rather than the whole recipe, so you can develop a signature style with greater clarity and confidence.

Tomorrow I turn 62, and this birthday feels a little different because I realized something that honestly stopped me in my tracks: I have now maintained my ideal weight for 31 years—exactly half my life. And considering the first 31 years included dieting, binge eating, bulimia, smoking, starting over, and a whole lot of wondering, "What is wrong with me?"… that feels pretty remarkable. But what I've learned is that long-term Weight Mastery didn't happen because I finally found the perfect diet or became spectacularly disciplined. It happened in layers: changing my mind, stepping out of the Weight Struggler identity, becoming an Apprentice, developing actual skills, building a life that could support the person I was becoming, and learning how to come back to myself when life got messy. So in this week's birthday episode, I'm peeling back those layers and sharing what 31 years of maintenance has actually taught me. Because the thing I'm most grateful for today isn't simply that I released 40 pounds and kept it off. It's that I released the struggle—and weight is no longer the main character in my life. Come on in!   ​Join Our Live Fall 2026 Shift Weight Mastery Process​ ​ ​If you are tired of knowing what to do but still finding yourself back in the same cycle—starting over, getting off track, losing confidence, and wondering why this continues to be so hard—then I want to invite you into the Fall Live Shift Weight Mastery Process. This is not another diet or quick-fix plan. It is a 30-day, hypnosis-based process designed to help you change the patterns underneath the struggle and begin becoming the person who can not only release the weight, but live differently around food and in her own life. If something in this episode made you think, "This is what I've been missing," click here to learn more and join me for the Fall Live Shift. In This Episode, You'll Also Learn… Why I had to change my mind before I could permanently change my weight How stepping out of the "weight struggler" identity and into being an apprentice of weight mastery changed how I handle every setback Why I've never once "started over" in 31 years, and what getting back on track looks like instead   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD:  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Chronic inflammation may be an important and often overlooked piece of the fertility puzzle, particularly when infertility or pregnancy loss remains unexplained.Dr. Jan Rydfors, Stanford-trained OB-GYN and founder of the Freyja Early Pregnancy Loss Clinic, joins me on Health Youniversity to explore the connection between inflammation, reproductive health, implantation, and early pregnancy.We talk about some of the factors that can drive chronic inflammation, including insulin resistance, stress, gut health, endometriosis, and adenomyosis, and why addressing these issues before conception may help create a healthier foundation for pregnancy.This episode may be especially helpful if:your labs look normal, yet you're still having difficulty getting or staying pregnantyou've experienced more than one pregnancy loss without a clear explanationyou're wondering what insulin resistance, gut health, or endometriosis may have to do with fertilityyou're preparing for IVF or a frozen embryo transfer and want to support your health beforehandyou want practical steps you can take now to improve your preconception healthWe also discuss AMH, progesterone support, reproductive immunology, and some of the emerging ways inflammation may be measured.Support your fertility journey with the Preconception Plan at Health Youniversity:https://healthyouniversity.co/programsLearn more about the Freyja Early Pregnancy Loss Clinic:https://freyjaclinic.com/

Food and weight obsession can make Mondays feel overwhelming. After a weekend, vacation, holiday, or social event where you allowed yourself to enjoy food and life, the mental noise can quickly return, bringing guilt, anxiety, self-judgment, and the urge to "get back on track." In this episode, Leslie M. Thornton explores why this cycle happens and why restriction is not the solution. Leslie shares a deeply personal story from her childhood, remembering how she felt after Easter so consumed by thoughts about food, weight, and needing to "fix" things that she felt trapped inside herself. She explains how these patterns can continue into adulthood, affecting your energy, work, relationships, parenting, and ability to be fully present. The Monday scaries aren't necessarily about Monday itself; they can be a sign that there are underlying thoughts, emotions, and patterns that haven't been processed. Most importantly, Leslie explains that you don't need more rules, punishment, or another diet. Learning emotional mastery, understanding your subconscious patterns, and developing the right tools can help you stop living in black-and-white thinking and start experiencing life in full color. Whether it's enjoying a holiday without guilt, accepting natural weight fluctuations, or teaching your children healthier ways to process emotions, healing your relationship with food can transform far more than your eating habits it can change your entire life. Highlighted Quote "Your life is meant to be lived in full color, not black and white." Key Topics & Timestamps 0:00–3:22 — What It Really Means to Be a Healthy Human Being Leslie discusses why people aren't taught how to process emotions, thoughts, relationships, and life in a healthy way and introduces the tools that can help. 3:23–4:13 — Breaking Free From Food & Weight Obsession Why the endless cycle of dieting, overeating, guilt, and starting over can feel mentally exhausting and how to begin taking back control. 4:14–5:26 — Why Mondays Can Trigger Food Noise Leslie introduces the client experience that inspired this episode and explains why returning to normal life after a holiday or weekend can bring anxiety and food-related thoughts rushing back. 5:27–7:58 — From Enjoying the Weekend to the "Monday Scaries" How a fun weekend or vacation can suddenly turn into self-criticism, comparison, diet research, and the desire to regain control. 8:15–11:43 — Leslie's Childhood Experience With Food & Exercise Leslie recalls being 12 years old after Easter and feeling so overwhelmed by food-related thoughts that she felt she needed to run to escape them. 11:43–12:52 — Nobody Teaches Us How to Process Our Thoughts & Feelings Why emotional awareness and healthy ways of processing internal chatter should be fundamental life skills. 12:53–15:40 — Self-Blame, Shame & the Punishment Cycle How one weekend of overeating can lead to harsh self-judgment and renewed restriction and how that reinforces the belief that something is wrong with you. 15:40–17:08 — How Food Obsession Impacts Your Entire Life The hidden effects of food and weight struggles on work, parenting, relationships, energy, and your ability to be fully present. 17:09–18:57 — Real Client Stories: Finding Peace Around Food Clients share their experiences of reducing food noise, overcoming stress eating, building confidence, and finally feeling free around food. 19:08–20:18 — The Isolation of Living Inside Your Own Head Leslie reflects on a time when others noticed she was physically present but mentally stuck inside herself. 20:18–21:58 — Why the Scale Isn't the Enemy Weight naturally fluctuates, and Leslie explains why obsessively monitoring small changes can be a sign of hypervigilance and restriction. 22:07–23:54 — Learning to Enjoy Your Holiday AND Your Monday Moving beyond the idea that indulgence requires punishment and learning when to manage versus when to simply live. 23:54–25:47 — Stop Pushing the Beach Ball Underwater Leslie uses the beach-ball metaphor to explain what happens when you constantly suppress thoughts, emotions, behaviors, and desires in an attempt to stay in control. 25:55–26:26 — Living Life in Full Color Why black-and-white thinking keeps you stuck and how developing new skills can create more freedom and balance. 26:26–28:18 — Changing the Pattern for Yourself & Your Family How your relationship with emotions and self-judgment can influence your children and why modeling healthy emotional processing can create generational change. 28:26–30:22 — Getting Clarity & the HPWL Program Leslie explains the purpose of the complimentary call and how NLP, emotional mastery, hypnosis, and a structured five-step system can help you change your relationship with food. 30:26–31:25 — Free Masterclass: How to Stop the Food Noise Naturally Leslie explains why food noise isn't simply a discipline problem and introduces her free masterclass on using hypnosis to quiet the constant thoughts about food and weight. Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

In this episode of Cultivate Your Joyful Life, I sit down with Favi, a UX designer and researcher, to talk about her career pivot from seven years in physical therapy into tech.We cover how she first discovered UX, built experience through learning, a bootcamp, startups, and mentors, then navigated a long 2022 job search that shifted from mass applying to getting clearer on the kind of role and culture she wanted—one where she'd feel respected, valued, and have fun.Favi breaks down what UX and UX research actually are, what her week-to-week looks like in an agency, what skills carried over from healthcare (especially communication), how she handled fear and rejection, and what she recommends for aspiring UX designers—focusing on portfolio and articulating design decisions over certifications.In this episode:00:00 Dream Job Manifested00:22 Show Welcome01:21 Rapid Fire Icebreakers02:52 Meet Favi UX Designer03:22 From Physical Therapy to UX04:40 Learning UX and First Clients06:19 What UX Really Means07:58 Why She Loves the Work09:38 Clarity and Building a Portfolio11:34 Transferable Skills and Fears14:55 Job Search Strategy and Mentors16:35 Happily Hired Breakthrough19:31 Doubt and Taking the Leap21:46 Landing the Role and Culture23:22 Pivot Myths and Rejection26:09 Week in the Life UX27:58 Certs Portfolios and Storytelling29:55 Final Advice AI and OutroAbout Favi Villa:Favi spent seven years as a physical therapist assistant before a friend's Instagram post introduced her to UX design—and she couldn't stop learning about it. In this episode, we talk about the years-long pivot that followed, the four-year-old note that predicted her dream job word for word, and why "rejection is redirection" might be the most important mindset shift you make on your own pivot.Favi's LinkedIn: https://www.linkedin.com/in/favivilla/Mentioned in this episode:RSVP for my FREE Masterclass:cultivitae.com/clearApply for a FREE Strategy Call:cultivitae.com/applyFollow Emily on social: @cultivitaeYou might also love:054. Saying No to my  “Dream Job” w/ Lynn Hylden052. From Business Development to Compliance Director | How Christina Byrd Made the LeapEp. 050 — Why not me? Acting on your dream idea w/ Amber Janke

If You Only Have $1,000 to Trade Forex, Watch This First  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #649: If You Only Have $1,000 to Trade Forex, Watch This First In this video: 00:24 – Trading on holiday in Brisbane. 00:48 – Are you firstly profitable on your demo account? 01:30 – Position sizing on $1k account. 02:10 – Downsides to trading a $1k account. 03:20 – Trade the account properly. 03:48 – Forget how much money you are making. 04:22 – Focus on the percentage gain you make. I’m going to give you some tips about the best way to trade your account if it’s, say, like a $500 or a $1,000 live account. Let’s talk about that and more right now. Hey there, Traders! Andrew, The Forex Trading Coach for video and podcast number 649. Trading on holiday in Brisbane. I’m on holiday here in Brisbane with my wife. Been here for the last 10 days, having a great time around the area, and just received an email just a few minutes ago from someone that made a perfect video and podcast topic. They asked me, they said, “Look, I’ve got a $1,000 live account. How can I trade it? What are the best things to do and what should I be looking out for, you know, as a new trader with that size account?” Are you firstly profitable on your demo account? So to me, the important things are that you make sure that, 1st of all, before you go live, that you are profitable on your demo account. When you open a demo account, make sure you open that demo account with a similar size account than you would with your live account. So in other words, if this person is starting with $1,000 live, then start with a $1,000 demo. Don’t start with, say, like a $100,000 demo and then go to $1,000 live because it’s just not going to be the same. And the issue that I see with a number of brokers, you know, they sort of default to like a $100,000 or $500,000 demo account. And it’s just not real when you go live. So that’s the 1st point. Make sure that you’re profitable. Position sizing on $1k account. When you go live, if you do start with something like $1,000, you’re going to be really struggling when it comes to accurate position sizing. So you’re probably, on most trades, going to end up just taking 0.01 lots. There’s not a lot of choice that you have on that. Like, if you’re still trying to keep that low risk and high reward-to-risk out of your trading, but you are probably going to struggle a little bit more when it comes to the real accurate position sizing. So I’d suggest that you go 0.01 on pretty much everything, and if your money management allows you to go up higher than that, then do so. But, you know, you’re probably not going to get it very often. Downsides to trading a $1k account. And the issue that I see when someone has $1,000 now, for some people, $1,000 is a lot of money. For other people, $1,000 is basically play money. The downside for those where it’s play money is that they go, “Oh look, it’s just $1,000. I don’t really care if I lose it. I’m just going to, you know, just play around with it basically.” And the issue there is that they don’t treat their trading properly. The other scenario, when the $1,000 is a lot, is that I look at it sometimes and think, well, if it’s a huge amount of money for you, should you really be trading that $1,000? Would you potentially be better off understanding your strategy still, and then maybe putting some money into maybe a prop firm where you can prove to them that you can trade properly? Because, of course, you could do that with maybe, you know, $50, $100, a couple hundred dollars, depending on the size of the prop firm account that you’re going into. But you might be better off rather than trading that $1,000 of your own money and trading that prop firm’s funds. But of course, once you know what you’re doing. Trade the account properly. So whichever way that you go, the important thing is that you trade it properly and you treat it like it was a lot more money. And so the key there is, like I said, low risk, low lot sizing, trading it properly. If your strategy says you close before the weekend, make sure you do it. Don’t just go, “I don’t really care if it stays open over the weekend,” you know. And if that’s not your strategy, make sure that you treat it properly. Forget how much money you are making. The other important thing to make sure that you do well on that $1,000 account is don’t worry about how much money you’re making. A lot of people say to me, like, “How can I make a living off trading with a $1,000 account?” And the answer simply is you can’t. But it doesn’t really matter. The point of a small account is to get you into the mindset and the mentality of trading live because it affects your head and your heart when you start trading live money as opposed to demo. And that’s the downside, of course, with demo. You never have those true emotions in your trading, whereas you do when it starts to become real money. Focus on the percentage gain you make. So the key is not whether you can make, say, like, you know, turn your $1,000 into $2,000 or $5,000. That’s just silly. This is gambling. The key for me is, let’s say that you turned your $1,000 into, say, $1,200 or $1,400, $1,500. You know, it’s a 20%, 30%, 40%, 50% return on your account with low risk. And then you can start compounding on that and getting more accurate position sizing once you start getting into, you know, up to $1,500-$2,000 and beyond. So really important that you understand the trading 1st, that you’re profitable, you’re comfortable 1st, and then trade your small $1,000 account, if that’s the way you want to go, properly. And make the mistakes on the demo. And also you’re going to potentially make a couple of mistakes when you 1st go live as well. That’s fine. That’s just part of the journey. But it’s not going to cost you an absolute fortune. So I hope that helps. This is Andrew here at The Forex Trading Coach, enjoying Brisbane here, and I’ll see you this time next week. Bye for now. Episode Title: #649: If You Only Have $1,000 to Trade Forex, Watch This First Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass

You know exactly what you're called to do. You just can't put a name on it. In this episode, you're getting a real, unscripted look inside a coaching session with Michelle. She came in carrying a calling she could feel in her bones, inner healing and deliverance for women, but couldn't get it out of her head and into words that actually fit. Listen in as we work through it together, and watch how fast clarity can come when you stop trying to name it alone. If you've got a calling sitting inside you right now that you can feel but can't quite say out loud, friend, this one's for you.   Ready to Start or Grow Your Business and Make Consistent Income From a Podcast?  Join my FREE, LIVE 5-Day Profitable Podcast Bootcamp! Discover a simple, God-led way to use a podcast to create sustainable income and meaningful impact, without hustling or being glued to social media.

What Are The Risk Factors For Alcohol Use Disorder? If you've ever wondered why you seem to struggle with alcohol more than your friends—or why cutting back feels so much harder for you—the answer isn't simply that you need more willpower. There isn't one single reason someone develops alcohol use disorder. Your risk is shaped by a combination of genetics, mental health, life experiences, environment, stress, culture, coping skills, and your relationship with alcohol itself. And understanding those risk factors matters because the earlier you recognize that alcohol may be becoming a problem, the earlier you can do something about it. Dr. Harrison shares an incredibly hopeful statistic in this conversation: 75% of people with substance use disorders go on to recover. And she encourages us to think about alcohol use disorder the same way we think about other treatable health conditions. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/know-the-risk-factors-for-alcohol-use-disorder/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

**Free PDF:  "7 SIGNAL Shifts to Get Your Body Working For You, Not Against You"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Jason introduces Sahala Moshsin and her book "Paper Soldiers: How the Weaponization of the Dollar Changed the World Order" and discusses the impact of economic sanctions, particularly those imposed on Russia. They also explore the challenges faced by countries trying to work around the US dollar's global dominance, the mounting debt and its implications for the country's future, and the negative impacts of US currency policy on globalization. Lastly, Saleha discusses the current social and economic upheavals and the importance of understanding the economy through a currency lens. #PaperSoldiers #USCurrency #DollarHegemony #GlobalFinance #EconomicSanctions #ForeignPolicy #BrettonWoods #FinancialSystem #Globalization #Inflation #DebtCrisis #FutureOutlook #EconomicPolicy #InternationalRelations #USPolitics   Join us for an amazing Masterclass this Wednesday EmpoweredInvestor.com/Wednesday Get your FREE Property Tracker account today PropertyTracker.com      _______________________________________________________________   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

Selling more art can become easier when you focus less on reaching everyone and more on getting your work into the right rooms. You've already put care into creating your art and finding ways to share it, and growth doesn't always require a bigger following, more inventory, or gallery representation. Sometimes the next opportunity comes through relationships that already have the trust and attention of the collectors you want to reach. Using the Girl Scout Cookie Method, I'll show you how thoughtful partnerships with businesses, organizations, and well connected people can expand your reach while creating genuine value for everyone involved.

What if the money you're already spending every month could take you somewhere you never thought you could afford to go? In this episode, I'm sitting down with Kelly Butler, The Points Maven. She's helped her clients book over $700,000 in free travel using credit card points, without carrying interest or hurting their credit scores. We talk about how a health crisis changed her relationship to "someday" travel, and what that shift made possible. She walks through the exact strategy she used to book that trip, and how she now helps her own clients do the same thing.    Come on in!   After booking $700K+ in free travel + hundreds of credit card recommendations... The #1 question Kelly gets: "What's the best travel credit card right now?"  But - that's actually the wrong question.  It's not a one-size-fits-all and the best card is all about your existing household or business spending, your travel goals, and where you fall on the Bougie Scale!   Cut the guesswork and get your card recommendation with The Perfect Card Quiz.  Take the Quiz   In This Episode, You'll Also Learn… Why asking "how could I make this possible?" opens doors that "I can't afford this" keeps shut What actually affects your credit score when you open a new card Why the goal is finding the right card for you, not the "best" card out there   Links Mentioned in the Episode: Take Kelly's free quiz to find your best travel credit card match: quiz.thepointsmaven.com Follow Kelly on Instagram: @thepointsmaven Email Kelly directly: kelly@thepointsmaven.com Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD:  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Thinking About Drinking Again After Going Alcohol-Free? Once you've gotten a period of time alcohol-free, how do you protect the progress you've made and avoid sliding back into the drinking cycle? Going back to drinking usually doesn't begin when you actually pick up a glass. There are often emotional and mental warning signs that show up long before the physical act of drinking—and learning to recognize them gives you an opportunity to interrupt the process before you find yourself back in the drink → regret → repeat cycle. I know because I've lived it. That's why I wanted to have this conversation with Angela Pugh, master life coach, interventionist and host of the Addiction Unlimited podcast. Angela has been alcohol-free since 2006, and we're talking about the three stages of relapse—emotional, mental and physical—how to recognize the warning signs at each stage, and what you can do before drinking starts to feel inevitable. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/3-stages-of-relapse-and-how-to-protect-your-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for.You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!

You have a few options sitting in a doc somewhere. A few names. A few taglines. And you keep opening it, staring at it, closing it again, because none of them feel like THE one. In this episode, you're getting a real, unscripted look inside a 15-minute FAB coaching call with new student Gretchen Greene. Gretchen came in stuck, not because she wasn't capable, but because she had too many good ideas and no framework for choosing between them. Listen in as we work through her podcast name, her niche, and her tagline in real time, and watch how fast clarity can actually come when you stop trying to figure it out alone. If you've got a doc full of half-decisions right now, friend, this one's for you.   Ready to Start or Grow Your Business and Make Consistent Income From a Podcast? Join my FREE, LIVE 5-Day Profitable Podcast Bootcamp! Discover a simple, God-led way to use a podcast to create sustainable income and meaningful impact, without hustling or being glued to social media.

The right price can help your art and your business grow in alignment with the artist you are becoming. You have invested time, care, and creative energy into your work, and your pricing can reflect that commitment without becoming a measure of your personal worth. Rather than asking what you are worth, you can choose a price that honors your time, supports the way you want to work, and feels steady when you share it with collectors. I'll unpack how pricing shapes perception, why a higher price can build buyer confidence, and which practical questions can guide you toward a number you truly stand behind.