Podcasts about sessionsupport

Send us a textAre you tired of pretending everything's fine when it's not?Let's talk about it: Toxic Positivity vs. Authentic Positivity – and why thinking/saying “just be positive” might be doing more harm than good.In this episode, I talk about:-What toxic positivity really is (and why it's so damaging)-How to embrace real, lasting positivity that doesn't ignore your emotions-The #1 reason negative thoughts keep coming back—no matter how “positive” you try to be

Een groep Leidse wetenschappers, onder leiding van hoogleraar Andrea Evers, wil de gezondheidszorg veranderen door placebo-effecten in te zetten tijdens behandelingen. Met praktijkgericht onderzoek ontdekken ze stap voor stap wat daarvoor nodig is. In deze aflevering duiken we in de wereld van placebo- en nocebo-effecten. Al jaren proberen Leidse wetenschappers deze effecten te ontrafelen. Om te begrijpen wat ze precies doen, reconstrueren we een aantal van hun onderzoeken. Deze aflevering is mogelijk gemaakt dankzij een financiële bijdrage van het Leids Mediafonds. Muziek: Blue dot sessionSupport the show

Get a Free Trial to my Group Mentorship: https://themacpac.com/checkout/new?o=169827Personal Brand Website: http://www.michaeljmacdonald.comDive into the fascinating world of sound production with this engaging and motivational session. Welcome to my educational platform where I'm sharing my experience and insights on mastering sound production to transform your content, whether it's a podcast, video, or any digital media. We'll explore the nuances of capturing high-quality audio using various equipment, from the simplicity of an iPhone to advanced recording gear. I'll guide you through understanding and leveraging tools like Adobe Podcast to enhance your audio, ensuring your audience stays engaged with crystal-clear sound. Join me on this Mounjaro journey, focusing not only on sound but on the motivation and fitness of your creative projects. Let's make your content shine with quality and consistency. Follow me on social media to stay updated and explore more information that can help elevate your brand. Let's embark on this transformative sound journey together!CHAPTERS:00:00 - Intro to Sound Production01:12 - Importance of Sound Quality02:45 - Rodecaster Pro Overview06:34 - Using Lavalier Microphones10:34 - Benefits of Condenser Microphones13:41 - Tripod Setup for Smartphones14:04 - Utilizing Boom Microphones17:42 - Audio Interfaces Explained20:28 - Zoom H6 Recorder Features22:48 - Enhancing Your Audio Quality27:29 - Final Cut Pro Equalization Techniques31:15 - Audio Editing Tips and Tricks31:55 - Live Demo: Audio Editing35:30 - Sound Production Q&A SessionSupport this podcast at — https://redcircle.com/michael-j-macdonald-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's podcast episode, Casey talks about the importance of finding our version of health- not the version of health we "think" we should have or be.Some examples include:-How much do YOU need to eat to thrive?-What workouts help you feel challenged but in an energizing, expansive way?-How much time around others do you want and need to feel your best?Similarly, Casey chats about when to recognize when healthy is becoming out of balance, or when healthy is becoming unhealthy.Links:Follow Casey on Instagram:https://www.instagram.com/casey_edward_/"I Will Teach You To Be Rich" book:https://www.amazon.com/dp/1523505745/?bestFormat=true&k=i%20will%20teach%20you%20to%20be%20rich&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_8&crid=3S9EAIQMRPW4U&sprefix=I%20will%20tCasey's Coaching booking link:https://calendly.com/caseyedward/coaching-sessionSupport the show

In this episode, I share why ocd intrusive thoughts feel so real!I hope this helps you understand why ocd intrusive thoughts feel so real and how healing is possible!I invite you to watch my free masterclass on how to heal from OCD by clicking the link below:https://www.theocdexpert.com/pl/2147588316Free consultation, click here: https://calendly.com/lindaculleton02/free-from-ocd-discovery-sessionSupport the Show.

In today's episode, you will discover key insights:Growing in different skills that are requiredEngaging in decision making along the process of your businessBuilding relationship with customers through valuesSam Jacobs is the founder and CEO of Pavilion, a community powered learning platform for go-to market leaders and teams. Sam launched a Pavilion as a revenue collective in 2016 and bootstrapped the company to $10 million in ARR before taking on a $25 million growth financing round in early 2021, led by Elephant Ventures and GTM Fund. Prior to Pavilion, Sam spent 15 years as a senior revenue leader at VC-backed companies in the New York area, including Jerusalem Lehrman Group, Axel, Livestream, Vimeo, The Muse, and Behavox.To connect with Sam:LinkedIn: https://www.linkedin.com/in/samfjacobs/Website: https://www.joinpavilion.com/Twitter: https://twitter.com/samfjacobsMotivation without the Hype:Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out -https://blog.feedspot.com/australian_motivational_podcasts/Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out -https://blog.feedspot.com/australian_inspirational_podcasts/Access your FREE resources:https://www.gezperez.com/motivation-app-free-resourcesJoin our Facebook Motivation without the Hype Community -https://www.facebook.com/groups/245093902611604Get a complimentary Motivation Session here: https://gezperez.com/discovery-sessionSupport the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about

What if you could transform your life by overcoming pain and trauma, and confidently show up in the world as your authentic self?  Our guest, Ayódele O Kolade, is a transformation specialist who has made it her mission to help entrepreneurs and thought leaders do just that. In this powerful conversation, Ayódele shares her own personal journey through clinical depression, the steps she took to heal, and how her experiences led her to become an advocate for openness and honesty about our struggles.Together, we explore the powerful combination of NLP, timeline therapy, and hypnotherapy in creating profound transformations for individuals. Ayódele discusses the importance of understanding the unconscious mind and utilizing language to rewire thinking patterns. We also delve into how these three modalities work together to help people move away from unresourceful patterns and towards desired outcomes. Plus, we discuss the incredible impact of using Ayódele's techniques in the amazing Boss Babe program, which has helped thousands of female entrepreneurs.But it doesn't stop there - in our conversation, we also tackle the delicate balance of motherhood and entrepreneurship. Ayódele shares her essential self-care practices, the power of meditation and communication with the unconscious mind, and the importance of being open with our children about our needs. Don't miss out on this incredible opportunity to learn valuable insights and tools for personal growth and transformation from Ayódele O Kolade.Links below: Follow Ayódele on Instagram: https://www.instagram.com/ayodeleokolade/ Email address: hello@ayodeleokolade.comWebsite: https://ayodeleokolade.comFreebie:https://ayodeleokolade.com/heal-from-the-past-free-audio-programmePersonal Mastery Through Self-Hypnotherapy Online Course: https://www.udemy.com/course/personal-mastery-through-self-hypnotherapy/Free Breakthrough Clarity Session (This is for people who are seriously interested in working with me): https://ayodeleokolade.com/free-strategy-sessionSupport the showPurchase my best selling book (Manifestation Mastery) here. Apply for my 5D CFO Services here.Book a 1:1 Session with me here. Follow me on Instagram here: Angela Marie ChristianThe5DCFOFacebook: Angela Marie Christian Join my FB Group: Mindfulness & ManifestationJoin my newsletter here.

In today's episode, you will discover key insights:Personal journey in entrepreneurshipKey traits that paved a way to succeed on business revenue growthWhy motivation alone is not enoughImportance of Discipline and PurposeMichael Schill is a 21st century entrepreneur who has managed to marry skill sets in business, music, fashion, and professional sports into a one-stop tour deforce brand name. Under the tutelage of New York Times Bestselling author and Real Estate mogul Grant Cardone, Michael has earned an Ivy League levelof schooling in the Public Relations game from a ground zero perspective. Leveraging his credibility in a multitude of verticals, Michael has been able to demonstrate sustained production and mastery of SAAS Sales over a host of platforms using BI Visualization & Data Analysis all while spearheading the nations premier Sales Team. Working hand in hand with C-Level Executives and Stakeholders Michael has proven track record of implementing and executing big-business initiatives that have been able to drive consistent growth in revenue over a large sample size. In a 4 year time span Mike Schill has been responsible for generating over 30 million in sales. Mike Schill is the CEO of Full Circle Agency - Miami's Fastest Growing Marketing and Advertising Company specializing in Social Media Management, Marketing Strategy, Website Development, Paid Media, and Automation. Michael holds a BA in Exercise Science from Florida State University where he had the privilege of playingTo connect with Michael:Social Media Links:Instagram – https://www.instagram.com/mikeschill_Twitter - https://www.twitter.com/MikeSchill_LinkedIn - https://www.twitter.com/MikeSchill_YouTube - https://www.youtube.com/channel/UC6dEtt8qXXW-jH75_pVWf3AMotivation without the Hype:Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out -https://blog.feedspot.com/australian_motivational_podcasts/Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out -https://blog.feedspot.com/australian_inspirational_podcasts/Access your FREE resources:https://www.gezperez.com/motivation-app-free-resourcesJoin our Facebook Motivation without the Hype Community -https://www.facebook.com/groups/245093902611604Get a complimentary Motivation Session here: https://gezperez.com/discovery-sessionSupport the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about

In today's episode, you will discover key insights:Transitioning from high performing sports to high level businessHow to apply success in high level sporting principles3 Steps in succeeding and achieving against all oddsOur guest is James. Upon returning to Australia after three years (17 to 20) of playing basketball in the USA alongside some of today's NBA stars 24 year old James Anderson immediately placed in some of Melbourne's top performing teams in the commercial, investment and luxury residential real estate markets, James brings a wealth of property passion and knowledge. His success has been most notable in Melbourne's growth corridor market where he has previously managed high performing sales teams with proven client results for both investors and first home buyers.James has featured in articles across prominent media platforms such at Yahoo!Finance, International Business Times, Medium and The Australian Business Journal.He prides himself and his team on clear and transparent communication in dealingswith clients and attributes a great deal of his success to exactly that.James has a strong passion not just for property but for personal/self development and is zealous about motivating others to get the most out of their everyday lives to live happy and fulfilled.To connect with James:Website: https://www.bluestonepc.com.auSocial Media Links:Instagram – https://www.instagram.com/jimmyandersonnLinkedIn - https://www.linkedin.com/in/james-anderson-92968b159/?originalSubdomain=auMotivation without the Hype:Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out -https://blog.feedspot.com/australian_motivational_podcasts/Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out -https://blog.feedspot.com/australian_inspirational_podcasts/Access your FREE resources:https://www.gezperez.com/motivation-app-free-resourcesJoin our Facebook Motivation without the Hype Community -https://www.facebook.com/groups/245093902611604Get a complimentary Motivation Session here: https://gezperez.com/discovery-sessionSupport the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about

Linktree: https://linktr.ee/AnalyticRapper 6LACK plans a fall tour after releasing his "Since I Have a Lover" album and tells USA TODAY it will be a "therapy session" with fans.source: 6LACK spills on his life in this USA TODAY Q&A sessionSupport this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do fierce, confident women struggle with insecurities? YOU BET THEY DO!Just because a woman is viewed as a strong leader, risk taker, and fierce ...do not assume she doesn't have fears and insecurities in the back of her mind. She may have learned how to manage those fears but there is always something lingering that she needs to overcome. In this episode, we dive into 7 of the most common insecurities confident women hide or carry in the back of their minds, and also talk about things we can do to start managing and improving them.If you're ready for a head to toe transformation to look and feel fabulous on and off camera to increase your visibility and grow your business, schedule a free 60 minute discovery call with me at the link below. My program might be the perfect fit for you!https://calendly.com/christinebraneli/free-strategy-sessionSupport the show

In today's episode, you will discover key insights:Journey to a 20-year experience in business Her book on “Relationship. Are You Sure You Want One?”Insights on Stress and OverwhelmIn the absence of “impossibilities”Simone Milasas has been at the forefront of cutting-edge creation and business development for over two decades. She is the founder of Joy of Business, mentoring entrepreneurs around the globe to create greater wealth and happiness and was instrumental in growing personal development company, Access Consciousness, from 4 to 176 countries. In addition she is also a best selling author to Relationship: Are you sure you want one? Her other two books, Joy of Business and Getting Out of Debt Joyfully are available in multiple languages.To connect with Simone:Websitehttps://www.simonemilasas.comSocial MediaFacebook: https://www.facebook.com/AccessSimoneMilasasInstagram: https://www.instagram.com/simonemilasas/?hl=enYouTube: https://www.youtube.com/c/SimoneMilasasLinkedInhttps://www.linkedin.com/in/simonemilasas/Podcasthttps://open.spotify.com/show/3W214S2PlzpobFEl6HmGf4Motivation without the Hype:Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out -https://blog.feedspot.com/australian_motivational_podcasts/Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out -https://blog.feedspot.com/australian_inspirational_podcasts/Access your FREE resources:https://www.gezperez.com/motivation-app-free-resourcesJoin our Facebook Motivation without the Hype Community -https://www.facebook.com/groups/245093902611604Get a complimentary Motivation Session here: https://gezperez.com/discovery-sessionSupport the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about

In today's episode, you will discover key insights: Importance of habits in your daily routine How to track your habits Critical success factors for business growthDaryl Urbanski is a Founder, President of Best BusinessCoach.camp Host of The Best Business Podcast which is best known for his ability to create seven-figure, automated income streams from scratch. First as Senior Marketing Director for Praxis LLC, now Neurogym and he has generated over USD 1.6 Million in under 6 months with a single marketing strategy. This became almost USD 7.5 Million in just under 3 years.To connect with DarylWebsite:Linkedin:https://www.linkedin.com/in/darylurbanski/Facebook:https://www.facebook.com/TheRealDarylUrbanskiPodcast:https://podcasts.apple.com/si/podcast/the-best-business-podcast-with-daryl-urbanski/id953821164Motivation without the Hype:Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out - https://blog.feedspot.com/australian_motivational_podcasts/Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out - https://blog.feedspot.com/australian_inspirational_podcasts/Access your FREE resources:https://www.gezperez.com/motivation-app-free-resourcesJoin our Facebook Motivation without the Hype Community -https://www.facebook.com/groups/245093902611604Get a complimentary Motivation Session here: https://gezperez.com/discovery-sessionSupport the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about

In today's episode, you will discover key insights: Forever Projects – How it all startedMission and Vision of their advocacyStory on how to overcome obstaclesHow to create high impact partnershipsMark is the founder of Forever Projects - a not-for-profit that helps women break the cycle of poverty and create a self-sustaining future. The Forever Projects community currently raises funds for local teams in Tanzania, who empower women in some of the world's most challenging circumstances to live with dignity and hope.In 2010, Mark and his wife Anna moved their four and one-year-old to Tanzania, where they lived on the southern slopes of Mt Kilimanjaro until 2013. The couple have a background in education, and they both worked at International School Moshi - Mark teaching maths and Anna serving as a school counsellor and boarding parent.During their years working there, they fostered and eventually adopted three morebeautiful children, who had no other option for a family of their own. Soon after their fostering process began, the organisation Mark and Anna adopted through began piloting an innovative 12-month project that would reach women before crisis point, helping them break the cycle of poverty to create a self-sustaining future.Since moving home to Australia in 2013, Mark and Anna founded a not-for-profit, Forever Projects, to raise funds and awareness for this remarkable project as it scales. The FP community has made this story their own, and the funds raised have helped more than 1,300 women and 1,700 infants across 6 locations in Tanzania.To connect with MarkWebsitehttps://foreverprojects.orgVideo:https://www.youtube.com/watch?v=CbAXfb9IMKc&t=41sMotivation without the Hype:Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out -https://blog.feedspot.com/australian_motivational_podcasts/Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out -https://blog.feedspot.com/australian_inspirational_podcasts/Access your FREE resources:https://www.gezperez.com/motivation-app-free-resourcesJoin our Facebook Motivation without the Hype Community -https://www.facebook.com/groups/245093902611604Get a complimentary Motivation Session here: https://gezperez.com/discovery-sessionSupport the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about

In today's episode, you will discover key insights: Edward's personal journey in entrepreneurship3 Enemies of Wealth Building / Creation6-figure business to 7-figure business Important elements to scale your businessOur guest is Edward, the founder of the Uplevel Entrepreneur a business coach, a financial strategist, and a committed problem solver. For more than two decades, he has helped business owners across the United States to tackle the challenges that  lack of financial literacy creates.To connect with EdwardSocial Media Links:Instagram – https://www.instagram.com/edwardcollins_upleveled/Podcast Show:Youtube- https://www.youtube.com/channel/UCYRcHiNZ3bNTxb06pMGszgA/featuredYoutube - https://www.youtube.com/channel/UCVbDnRDXqdGo6lJmpZFHBmQSpotify -https://open.spotify.com/show/5bNramELxwkylWvRKSsb2gAmazon Music - https://music.amazon.com/podcasts/44f0958a-0c47-4a94-a7f0-0d36401607bb/entrepreneur-unleashed?refMarker=null&returnFromLogin=1Google:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMDAwNTc5LnJzcw==Motivation without the Hype:Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out -https://blog.feedspot.com/australian_motivational_podcasts/Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out -https://blog.feedspot.com/australian_inspirational_podcasts/Access your FREE resources:https://www.gezperez.com/motivation-app-free-resourcesJoin our Facebook Motivation without the Hype Community -https://www.facebook.com/groups/245093902611604Get a complimentary Motivation Session here: https://gezperez.com/discovery-sessionSupport the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about

In today's episode, you will discover key insights:His personal journey in entrepreneurship3 Keys on How to be Successful in the IndustryImportance of Building Platforms and SystemsJohn Papaloni is a Serial Entrepreneur, From Bust to an 8 Figure Business and Repeat. He has gone through the ups and downs of entrepreneurship and has created several businesses, some were sold to other entrepreneurs, some were just closed. He's currently CEO of Papaloni Media & Papaloni Capital with an Active Realtors License. He uses the realtors license for his own acquisitions. He helps aspiring entrepreneurs and real estate agents build systems and platforms to get them to the next level.To connect with JohnLinks:Website - www.papalonimedia.comInstagram - www.instagram.com/johnpapaloniMotivation without the Hype:Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out: https://blog.feedspot.com/australian_motivational_podcasts/Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out: https://blog.feedspot.com/australian_inspirational_podcasts/Access your FREE resources:https://www.gezperez.com/motivation-app-free-resourcesJoin our Facebook Motivation without the Hype Community https://www.facebook.com/groups/245093902611604Get a complimentary Motivation Session here: https://gezperez.com/discovery-sessionSupport the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about

On this weeks episode, I am joined by Leeci Head, a love mystic.  We cover the works of Paracelsus, the man who married medicine to magic. In his book, Nymphs, Pygmies, Slyphs and Salamanders, he claims all illness comes from elemental beings. We also talk about Jesus, Mary Magdalene, Atlantis, Cabbalah, Divine Templates and the elemental slave trade. The Book Referenced: https://archive.org/details/fourtreatisesoft00para/page/218/mode/2upLeeci Head is a Christian gnostic and love mystic. As a devotee to the Beloved + Mary Magdalene, she believes everyone can experience personal, direct experience of Mother/Father God-Source. Impossible to articulate completely but we try to let holy spirit move through us and be present in the intimate encounter. For her, experience of the Beloved/Divine within + in all drives her faith rather than belief alone.You can find her substack and Instagram as Luminous Leeci. She currently offers online recorded oracle tarot readings and ritual sessions : personalized combination of mediation movements rooted in yogic tradition, contemplative prayer, seasonal rituals for life and dream praxis creation as a foundation of work. Classes + more in person events coming 2023! Reach out to learn more athttps://luminousleeci.squarespace.com/book-sessionSupport the show

What changes can you make to live your best Sacral being life? Today we're talking about three things I've noticed have the biggest effect on our satisfaction, flow, creativity, and contentment!Check out 1:1 sessions here: https://puregenerators.mykajabi.com/1-1-sessionSupport the show

Austin (@devydeets) & Colin (@C2CDecker) tackle the independent schools. Beyond Notre Dame and BYU, are there offenses that managers should be targeting this offseason? Plus, Mike Vallerie (@FF_DirtyMike) drops by for our cram sessionSupport this podcast at — https://redcircle.com/campus-2-canton/donations

This session is designed for you to energize and help you shift energy. So let's sit comfortably, palms open and get a bit of space between the hips and the hips. Imagine a circle and you're connecting it in with your breath in and your breath out with no breaks or pauses. What you'll notice is a natural rocking and the hips and if you don't get it straight away, that's cool. You can breathe in through your nose and out through your mouth or in through your mouth and out through your mouth. That's fine. So let's begin. Loosen the shoulders and relax your hands. Relax your jaw, relax your back and if you feel the need to sigh then sigh if you need to. finish off let's double the inhale that go relax the body. This completes the sessionSupport the show

This session is designed to help you relax, we'll be introducing the triangle shape. So imagine drawing the breath through your nose to the top of the triangle and out your mouth to the bottom. With a pause at the base of the triangle, we'll start with a count of three, up, three down, and three holds. Try and make it so that everything flows. So sit comfortably, palms open, and let's begin.Breathe in two, three, out to three, hold 233 Out 333 Out, two, three, hold two 33332333 hold two three breathe into it the tension is and relax the body as you let the breath out and settle into the pause and balance out the tribal so it feels natural to join. Then 233 Hold 23323 Hold 2333 Hold 23233 Hold 2333 Hold 2333 Hold two, three. Breathe in to where the tension is and relax the body as you let the breath out and settle into the pores and balance out the tribal so it feels natural to join. This completes this sessionSupport the show

This session is designed to give you the same amount of energy as a shot of coffee. So sit comfortably, relax your jaw, relaxed shoulders and relax your back. Today we'll be using two shapes, being the circle with continuous breaths in and out in one circular motion, and the triangle, where I'll guide you through the up, releasing on the down with the breath hold.  At the end, we're going to have a bit of a sire to let everything go and loosen everything off to round off the session. So let's begin let's start with the circle. up if you feel the need to sigh, let it sigh and then continue on the show we're about to transition to a triangle where it's three up, three down, and five pause. So let's transition now 123 out two, three, cause 2345 in two, three, out two, three. Pause 2345 Now let's transition back to circles. Let's increase the pace of that circle continue to loosen your hands and loosen the shoulders, wiggle your body deepen your inhale and increase the base listen to your body and just allow the energy to come into it right let's complete the session by taking a big sigh sigh and bring your awareness back to the center of your eyebrows. This completes the sessionSupport the show

This session is designed to help you prepare for sleep. Tonight we'll be using two shapes, the triangle and the square with the sigh as we need it. So let's begin that let's start by taking two sides relax. Second one let's start off with the triangle in 233 poles 23452323 Pause 23452323 pause 23452323 pause 2345232323452323 pause 23452323 pause 23452323 pause 3452323 Pause 2345 We're now going to transition to the square where the count is for three. So with me in two, three pause, two, three, out, three pause, two, three, in two, three pause. Two, three, out to three, pause to three, in two, three, pause to three, out to three, pause to three. Let's take a sigh ah. Coming back to the square to three, pause to three, out to three. Pause to three in to three, pause to three out to three pause. Two, three let it all flow and start quieten down your breathing let's take a sigh. This completes the sessionSupport the show

How many times have you told someone this week you are stressed? Better yet, how many times have you thought it to yourself today? My guess is a whole hell of a lot of times.  As a society riddled with stress it's time we stop ignoring the mess it creates. Today I'm joined by Sarah Lascano. She's a spiritual healer,  energy medicine practitioner, and founder of RayZen Energy. She knows firsthand what can happen when it all just becomes too much. Tune in and learn what it is, some simple strategies to remedy the stress in our life. For today's complete show notes and mentions head to the website below.https://amylinsmeyer.com/episode-58/Today's Guest, Sarah LascanoCheck Out the Website https://www.rayzenenergy.com/Be Friends on Instagram https://www.instagram.com/RayZenEnergyGet the stress less goodie! https://www.rayzenenergy.com/stress-less-sessionSupport the showTools for your journey! Book a Consult and experience the power of coaching. Did today's podcast hit home? Let me know how and I'll send you free resources: coach@amylinsmeyer.com

nickyraby.com/freebiesnickyraby.com/sessionSupport the show (https://www.buymeacoffee.com/nickyraby)

The Kevin Alan Show talks with CT legislators, Anne Dauphinais, Gale Mastrofrancesco, Kimberly Fiorello about the 2022 sessionSupport the show

OCD relief after 6 years suffering.Listen to the amazing transformational story of Adam Ryan who suffered from OCD for 6 years and is now living his life free from OCD. This is also possible for you.This episode is about educating and empowering you with a message of hope and inspiration that you can become Free from Obsessive-compulsive disorder or OCD.In this podcast, you will hear about how you can overcome OCD with the OCD treatment that reduces OCD Intrusive thoughts and compulsive behaviour. Get the OCD help you have been looking for by tuning in here!For more info:https://www.healwithin.ie/Book a call here to discovery how you can become free from ocd today: https://calendly.com/lindaculleton02/free-from-ocd-discovery-sessionSupport the Show.

Friend, former co-worker, and Snow Dick Bandit, Jessica Lee swings by the SmitHole for a live #whatthehelleverything sessionSupport the show (https://www.patreon.com/Smittydicks)

In today's episode, you will discover key insights including:  3 must-haves to amplify your influence in any industry   + What to focus on if you want to attract more clients +  Why copywriting is the most under-rated yet most essential marketing skills  + How to identify the blocks to your breakthrough  + How to develop a successful entrepreneur mindset+ more!Our guest is Kat Millar, the Founder of Amplify Your Influence. Kat mentors leaders, coaches, and entrepreneurs. She has run multiple businesses internationally over 2 decades, delivered over 5,000 coaching sessions, and run over 250 events. Kat left her corporate job and built a six-figure business in less than 12 months, and now helps others do the same. Her mission is to help millions of visionary leaders to make a significant impact, while enjoying lifestyle flexibility and freedom, because she believes business should be both fulfilling and fun.For more go to: www.gezperez.com/podcast-showHere are the links below for you to connect with Kat:Website - https://katmillar.comFacebook - https://www.facebook.com/AmplifyYourInfluenceInstagram - https://www.instagram.com/katmillardotcom/You can apply for a FREE strategy session with Kat here: https://www.bit.ly/kat-sessionSupport the showThank you for listening and we value your support on our podcast show. For events/ collaboration/ media - send us an email at teamthrive@gezperez.comFor sponsorship opportunities and business shoutout promos - send us an email at teamthrive@gezperez.comMore information: https://gezperez.com/about