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EPISODE TITLE:The $69,000 Secret: How I Generated Multiple 5-Figures with ONE ProgramEPISODE DESCRIPTION:What if I told you that ONE signature program could generate $69,000 in just seven months and completely transform your business?In this episode, I'm sharing the behind-the-scenes story of how my Webinar Success Blueprint went from a $697 program to generating multiple five-figures through the power of recurring revenue.You'll discover: ✅ Why I was working for FREE and how a challenge changed everything ✅ The exact strategy behind my $10K, $24K, and $35K launches ✅ Why focusing on ONE program is more profitable than multiple offers ✅ How to create predictable recurring revenue (Netflix vs. Blockbuster model) ✅ The ascension model that turns $697 clients into $6K+ clientsIf you're tired of income inconsistency and want to build a signature program that creates predictable revenue, this episode is for YOU.
Send us a textIn this episode, I share my insight on Rumination as a Survival Response.As mentioned in the episode, below are the tips to take note of:1. Name 3 things I can see with the Colour White?Label each thing you can see, Say it out loud or write it down.2. Name 3 things I can hear?Label each thing you can see, Say it out loud or write it down.3. Name 3 things I can touch?Label each thing you can see, Say it out loud or write it down, include texture - soft, smooth, hard, rough, warm etc.For my Masterclass on OCD Recovery, check out the link below:https://www.theocdexpert.com/pl/2147588316To sign up today to learn how to recover from ocd, check out link below:https://www.theocdexpert.com/free-from-ocd-online-program-self-study-programSupport the show
Grow your business to $100K+ with a podcast, without chasing views: https://www.voics.co/incubator-programSupport the show
Send us a textIn this episode, I share the power of the subconscious mind and healing ocd!Share some love and leave a review as it can reach more people!To Join the Self Study OCD Recovery Program:https://www.theocdexpert.com/free-from-ocd-online-program-self-study-programSupport the show
Send us a textIn today's episode, I share a personal moment from my weekly walk with Pierre that sparked a deeper reflection about hope, perspective, and goal-setting in challenging times. As neurodivergent leaders, we often wrestle with maintaining hope while juggling high expectations and internal dialogue. This episode offers a fresh perspective on how to approach your goals and dreams in a way that honors your unique brain wiring.I share some practical tools to help you identify what truly matters in this season of your life. Rather than forcing yourself into traditional goal-setting molds, you'll discover how to create a path forward that feels authentic and sustainable for your neurodivergent mind.Through real client stories and actionable strategies, this episode explores:- How to maintain hope and shift perspective during challenging times- Ways to identify and focus on one meaningful goal that aligns with your valuesReady to transform your inner narrative and take action on what matters most? I'm launching a focused six-week program designed for neurodivergent leaders who want to make meaningful progress on one specific goal.- Book your free 30-minute discovery call at without-judgment-coaching.com to learn more about how to build your tailored wheel of life or about my 6 week 1:1 coaching programSupport the showThanks for listening today! I'm Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we'll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we'll move you out of chronic stress and into a space where you can make bold, confident decisions. Curious to learn more? Let's connect! Schedule a free discovery call with me.I'd love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA
Send us a textWatch the video!https://youtu.be/cWAVRaieZxsIn the News blog post for September 20, 2024:https://www.iphonejd.com/iphone_jd/2024/09/in-the-news745.html 00:00 18 Wheeler Dealer11:35 Photo Roto28:17 Watching All the Updates37:05 A Vision for the Near Future42:16 iPhone 1653:27 Apple Watch 101:01:18 AirPods 41:05:15 Go West Apple Wallet1:08:21 Jeff's Shiny New Object!Dan Moren | Six Colors: iOS 18 Review: Your iPhone, your wayJuli Clover | MacRumors: Just Install iOS 18? Here Are 10 Things to Do FirstJason Snell | Six Colors: iPadOS 18 Review (ish): Math notes, calculator, and weird tab barsJason Snell | Six Colors: In iOS 18, Photos brings Collections to the foreJonathan Reed | MacStories: watchOS 11: The MacStories ReviewBrian Heater | TechCrunch: Apple Watch sleep apnea detection gets FDA approvalDevon Dundee | MacStories: visionOS 2: The MacStories ReviewNilay Patel | The Verge: Apple iPhone 16 Pro review: small camera update, big differenceAustin Mann: iPhone 16 Pro Camera Review: KenyaVictoria Song | The Verge: Apple Watch Series 10 review: an Ultra sleek packageDavid Carnoy | CNET: Apple AirPods 4 Review: The Noise Canceling Really Is a Game-ChangerApple introduces California driver's licenses and state IDs in Apple Wallet as part of California DMV's mDL pilot programSupport the showBrett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com
"I have everything but the guy" is a common struggle for successful women these days. As we've discussed in previous episodes, dating is already difficult and can be even more so for strong, independent women. In this episode, the expert dating coach Evan Katz shares his insights on the challenges women face in dating, what they often do "wrong," and effective strategies for finding a good partner. Resources:www.evanmarckatz.com/Apply for Evan Katz's Love U dating programSupport the showFor more info about this podcast, check out: www.alittlehelpforourfriends.comFollow us on Instagram: @ALittleHelpForOurFriends
DETOX THE VAXhttps://soreadyforhealth.podia.com/covid-19-vaccine-detox-programSupport the show
Episode 190 - Unmasking Defensiveness: Building Stronger ConnectionsJoin us for an insightful and transformative episode on the "Nourished Connections Podcast" with Health Coach Heather. In this episode, we delve deep into the fascinating topic of defensiveness and how it impacts our relationships and overall well-being.Defensiveness is a common human response when we feel threatened or criticized, but it often hinders effective communication and personal growth. Health Coach Heather shares valuable insights into the roots of defensiveness, why it happens, and most importantly, how to break the cycle.Through engaging discussion and real-life examples, you'll learn practical strategies for overcoming defensiveness, fostering healthier connections, and building stronger relationships with those around you. Discover the power of empathy, active listening, and self-awareness in transforming the way you navigate conversations.Whether you're looking to enhance your family dynamics, improve your professional relationships, or simply gain a deeper understanding of human behavior, this episode is packed with actionable tips and wisdom to help you unmask defensiveness and create more nourishing connections in your life.Tune in to Episode 190 of the "Nourished Connections Podcast" for a transformative journey toward healthier and more meaningful relationships. Don't miss this opportunity to enrich your communication skills and unlock the potential for personal growth and connection.Be sure to register for my upcoming webinar "Stress Busters" on Sept 26th. CLICK HEREReady to come coach with me as a family? Apply HERE for my coaching programSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE
In this week's episode of The Betar Project, we are joined by Stanislav Turek Stan who is an Australia Body Builder and owner of Body Beyond, a gym in Western Sydney. His work emphasises the importance of proper training and nutrition instead of relying on shortcuts and overnight transformations. If you have been looking for a ‘kick' to take control of your health and make positive long-lasting changes in your life, Stan provides not just a method of how to do it, but how to stop making excuses not to do it.In this conversation, Stan and Nick discuss topics, such as:00:00:00 | Introduction and discussion about sponsors00:00:38 | Stan's background and journey from an immigrant family00:02:55 | Stan's experience with bullying and his passion for fitness00:05:00 | The importance of understanding and embracing duality00:06:00 | The challenges and rewards of being a father00:08:00 | Taking risks and following your passion in business00:10:20 | The impact of steroids on mental health00:13:00 | The importance of finding what you love in life00:15:00 | Balancing business, family, and bodybuilding00:17:00 | The dangers and misconceptions of steroid use00:20:00 | The benefits of short training sessions00:22:00 | The impact of dehydration and cortisol on mental health00:25:00 | The importance of finding the right training and nutrition approach00:26:00 | The challenges of bodybuilding and the need for balance00:28:00 | Extreme dieting and dehydration on mental health00:29:00 | Self-care and mental well-being in bodybuilding00:30:00 | The importance of experience and finding what works for you01:10:41 | Discussion about the "tall poppy syndrome" in Australia01:11:00 | The importance of having support during fitness journeys01:12:00 | The impact of racism and the importance of standing up for others01:13:00 | The connection between physical and mental health01:13:30 | Self-acceptance and personal growth01:14:00 | Stan's regret about not taking risks earlier in life01:15:00 | Stan's appreciation for the conversation and the importance of mental well-being01:15:41 | Stan's closing message and encouragement for listenersFollow Stan on Instagramhttps://www.instagram.com/bodybeyond/Follow The Betar Project on Instagramhttps://www.instagram.com/thebetarproject/This episode is sponsored by:Savvy Beverages: 20% Discount Code (BETARTWENTY)https://www.savvybeverage.com.au/Better Today: 15% Discount Code (BETAR)https://wearebettertoday.com/products/1-month-better-today-programSupport the showConnect with Nick:Instagram TikTok YouTube
Find Chey on Facebook HereCheck out Devine Design Apperal HereStronger Together Canada Peer Led Support Groups by Moms Stop the HarmAre you struggling with the substance use of a loved one? Go to https://www.holdinghopecanada.org/Have you tragically lost someone to drug related harms? Visithttps://www.healingheartscanada.org/Info on the Graduate Certificate Program in Substance Use Health and Wellbeing here https://grad.usask.ca/programs/substance-use-health-and-wellbeing.php#ProgramSupport the showWe've got fresh merch and it's amazing! Pick yours up HERE Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksStronger Together Canada Peer Led Support Groups by Moms Stop the HarmAre you struggling with the substance use of a loved one? Go to https://www.holdinghopecanada.org/Have you tragically lost someone to drug related harms? Visithttps://www.healingheartscanada.org/Prairie Sky Recovery Centrehttps://www.prairieskyrecovery.ca/Info on the Graduate Certificate Program in Substance Use Health and Wellbeing here https://grad.usask.ca/programs/substance-use-health-and-wellbeing.php#Program The Elizabeth Fry Society of Saskatchewanhttps://elizabethfrysask.org/
Follow Courtney on Facebook HEREPrairie Sky Recovery Centre "Healing Happens Here"https://www.prairieskyrecovery.ca/Stronger Together Canada Peer Led Support Groups by Moms Stop the HarmAre you struggling with the substance use of a loved one? Go to https://www.holdinghopecanada.org/Have you tragically lost someone to drug related harms? Visithttps://www.healingheartscanada.org/Info on the Graduate Certificate Program in Substance Use Health and Wellbeing here https://grad.usask.ca/programs/substance-use-health-and-wellbeing.php#ProgramSupport the showWe've got fresh merch and it's amazing! Pick yours up HERE Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksStronger Together Canada Peer Led Support Groups by Moms Stop the HarmAre you struggling with the substance use of a loved one? Go to https://www.holdinghopecanada.org/Have you tragically lost someone to drug related harms? Visithttps://www.healingheartscanada.org/Prairie Sky Recovery Centrehttps://www.prairieskyrecovery.ca/Info on the Graduate Certificate Program in Substance Use Health and Wellbeing here https://grad.usask.ca/programs/substance-use-health-and-wellbeing.php#Program The Elizabeth Fry Society of Saskatchewanhttps://elizabethfrysask.org/
In this week's episode of The Betar Project Podcast, we sit down with special guest Luke Jackson, a professional Australian Boxer. Luke shares his incredible journey of triumph over adversity, from a troubled childhood to battling his demons with drugs and alcohol. Through sheer determination and the support of loved ones, Luke emerged as a new person, embracing vulnerability, and finding success both in and out of the boxing ring. Join us as we delve into Luke's inspiring story of redemption and resilience.Follow Luke on Instagramhttps://www.instagram.com/lukejackson/Follow The Betar Project on Instagramhttps://www.instagram.com/thebetarproject/This episode is sponsored by:Savvy Beverages: 20% Discount Code (BETARTWENTY)https://www.savvybeverage.com.au/Better Today: 15% Discount Code (BETAR)https://wearebettertoday.com/products/1-month-better-today-programSupport the showConnect with Nick:Instagram TikTok YouTube
Martin Lockett spent 17.5 years in prison for a DUI fatality that claimed two lives and severely injured another. With a vow to his victims' family and friends at his sentencing, Martin had devoted his life to helping other avoid the harms he inflicted on himself, and others due to his substance use. Join us this week to learn how Martin went from hopeless to holding a BS in Sociology, a MS in Psychology, being a mentor and role model and so much more this week right here, on Hard Knox Talks.Buckle up! Give Martin a follow on Instagramhttps://www.instagram.com/martinllockett/Graduate Certificate Program in Substance use health and wellbeinghttps://grad.usask.ca/programs/substance-use-health-and-wellbeing.php#ProgramSupport the showWe've got fresh merch and it's amazing! Pick yours up HERE Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksStronger Together Canada Peer Led Support Groups by Moms Stop the HarmAre you struggling with the substance use of a loved one? Go to https://www.holdinghopecanada.org/Have you tragically lost someone to drug related harms? Visithttps://www.healingheartscanada.org/Prairie Sky Recovery Centrehttps://www.prairieskyrecovery.ca/Info on the Graduate Certificate Program in Substance Use Health and Wellbeing here https://grad.usask.ca/programs/substance-use-health-and-wellbeing.php#Program The Elizabeth Fry Society of Saskatchewanhttps://elizabethfrysask.org/
This is a podcast to remember... One of the best and most painful podcast experiences I have had thus far. 6km run, Smashed my shoulders in the gym and ill be honest I nearly felt like crying and walking out, 4-minute ice bath straight into this awesome conversation with the one and only Clint McNamara.We dive into such topics as:- Breaking Free from the Chains of Normality- Pushing yourself outside of your comfort zone - Actually taking action in your life- #f*ck excuses- Building Resilience- The importance of communication in relationships- Surrounding yourself with high-value individuals Follow Clint on Instagramhttps://www.instagram.com/clintmcnamara1/Follow The Betar Project on Instagramhttps://www.instagram.com/thebetarproject/This episode is sponsored by:Savvy Beverages: 20% Discount Code (BETARTWENTY)https://www.savvybeverage.com.au/Better Today: 15% Discount Code (BETAR)https://wearebettertoday.com/products/1-month-better-today-programSupport the showConnect with Nick:Instagram TikTok YouTube
In this week's episode of The Betar Project Podcast, we dive deep into the world of mental health advocacy and engagement with our special guest, Matt Runnalls. Topics Discussed:- The whining and complaining in the mental health space.- Being a consistent advocate for mental health.- Finding fulfilment in helping others love themselves.- Dealing with negative thoughts and closing open loops in the mind.- Labelling behaviour rather than the emotion- The power of words to uplift or destroy.- The loss of authenticity and the importance of vulnerability.- The fundamental needs of a human being: love, belonging, connection, contribution, and variety.- Building Resilience in kids by letting them hurt and feelFollow Matt on Instagramhttps://www.instagram.com/matt.runnalls/Follow The Betar Project on Instagramhttps://www.instagram.com/thebetarproject/This episode is sponsored by:Savvy Beverages: 20% Discount Code (BETARTWENTY)https://www.savvybeverage.com.au/Better Today: 15% Discount Code (BETAR)https://wearebettertoday.com/products/1-month-better-today-programSupport the showConnect with Nick:Instagram TikTok YouTube
Ty Leonard is a mental health advocate and founder of Better Today, a platform dedicated to promoting mental fitness and providing resources for those struggling with their mental health. Ty has struggled with his fair share of poor mental health and through those experiences, he is now passionate about helping and educating others when it comes to their own mental health journeys.Learn how to overcome challenges and strive for a positive outcome in your mental health journey. Don't miss this enlightening conversation with Ty Leonard.Follow Ty on Instagramhttps://www.instagram.com/ty_leonard/Follow The Betar Project on Instagramhttps://www.instagram.com/thebetarproject/This episode is sponsored by:Savvy Beverages: 20% Discount Code (BETARTWENTY)https://www.savvybeverage.com.au/Better Today: 15% Discount Code (BETAR)https://wearebettertoday.com/products/1-month-better-today-programSupport the showConnect with Nick:Instagram TikTok YouTube
Have you ever felted forced to set a boundary or make a decision you didn't want to make about your relationship because of your partner's addiction?Today I'm going to share a client story to illustrate how this could be creating a lot of pain in your life. You'll learn how your brain is holding you hostage, what to do instead.Mentioned in today's episode:The Freedom of Choice in Addiction The Your Partner's Addiction coaching programSupport the showReady to implement what you're learning from the podcast? Click here to work with Karilyn.
Irish Wick opens up about his mental health journey, from being abandoned as a child to living on the streets and facing traumatic events. He emphasizes the importance of finding strength in humour and fighting through mental health struggles with the support of others.Follow Irish on Instagramhttps://www.instagram.com/irishwicklegit/Follow The Betar Project on Instagramhttps://www.instagram.com/thebetarproject/This episode is sponsored by:Savvy Beverages: 20% Discount Code (BETARTWENTY)https://www.savvybeverage.com.au/Better Today: 15% Discount Code (BETAR)https://wearebettertoday.com/products/1-month-better-today-programSupport the showConnect with Nick:Instagram TikTok YouTube
Hi, everyone! I wanted to share how I've used subconscious reprogramming in my life to finally resolve some long-lasting frustrations that I never thought I'd figure out! Here is the link to the waitlist for the subconscious reprogramming group I'll be running in July for Generators and MGs: https://puregenerators.mykajabi.com/subconscious-reprogramming-programSupport the showFind me at www.puregenerators.comInstagram: @puregeneratorsTwitter: @puregenerators
Join the waitlist for the upcoming subconscious reprogramming journey here: https://puregenerators.mykajabi.com/subconscious-reprogramming-programSupport the showFind me at www.puregenerators.comInstagram: @puregeneratorsTwitter: @puregenerators
Join us in this episode as we delve into Diana's incredible story of triumph over weight loss struggles. Get the full show notes and information here: https://drdebbutler.com/372
In this episode Ciaran spoke to his bisexual friend Katherine about her experience of dating men, namely:Why it's important for men to not judge women's sexualities.How she can easily tell which men she will sleep with and which ones she won't.What's really going on in the mind of a man who thinks women are the enemy.What is like for women to deal with angry and lonely men who hate them.Why women are threatened by seeing other women express themselves sexually.The subconscious barriers women put up to deal with creepy and annoying men.Why dating is hard for men and women.How dating women differs from dating men.how sleeping with women is different to sleeping with men.How women are more open to connecting emotionally with each other and play less games.Why she's friends with all of her ex girlfriends but only one of her ex boyfriends.How most men are selfish in bed.The difference between sleeping with women and men.Follow Ciaran on IGReady to achieve your dating goals? Book a call with Ciaran to find out about his coaching programSupport this show http://supporter.acast.com/gameglobal. Hosted on Acast. See acast.com/privacy for more information.
Didn't expect a random pod drop? Well here it is, along with some info on the new off-season programSupport the showFollow us on Twitter: http://twitter.com/regulatorspodJoin the cause: https://www.patreon.com/join/RegulatorsPod
Welcome to the Rick Fuller Podcast presented by Rick Fuller, the team leader of the Rick Fuller Team which serves the San Francisco Bay Area and the Greater Sacramento Region. Rick and his team have over 1,300 5-star reviews and have been honored as a distinguished small business by the CA State Senate and Assembly. Rick is a community leader, national real estate coach, and real estate investing expert. Do you know what a customer is?What is the solution to your business? Where can I find them? What's one way to generate more customers? By building your Core 100 which means strengthening your business to business connections. Listen in as Rick shares the differences between a lead and a referral and why you need to focus on referral opportunities. Core 100 List Rick mentions in the programSupport the show
In this episode, Sujani sits down with Pegeen Walsh, the former Executive Director for the Ontario Public Health Association. They discuss her 43 year long career, her accomplishments in the public health field, and how to take initiative and seize opportunities in your professional journey.You'll LearnPegeen's path from her political science degree to her roles in government and nonprofit organizationsThe various public health projects Pegeen has been involved inWhat tools are available to find your talents to guide your careerThe importance of having diverse perspectives in furthering public health Advice for new professionals on taking initiative in their workWhat Pegeen would have done differently in her career pathHow Pegeen is involved in public health even in her retirementToday's GuestPegeen Walsh recently retired as the Executive Director for the Ontario Public Health Association where she oversaw advocacy efforts in public health, training, capacity building and knowledge transfer and exchange initiatives within the province and beyond. Prior to OPHA, Pegeen led the design and delivery of a wide range of programs, policies, partnerships, and research that supported individual and community health and well-being as an executive with the federal, provincial and non-profit sectors. As Ontario Regional Director with Health Canada, the Public Health Agency of Canada and Director of Chronic Disease Prevention and Health Promotion at the Ontario Ministry of Health Promotion, she oversaw various health promotion initiatives focussed on seniors, early child development, healthy eating, tobacco control, healthy communities, injury prevention and more. As Director of Public Policy at YMCA Canada, she developed government relations training and strategies. She now serves as an active OPHA volunteer supporting various initiatives including a bridging program for international medical graduates and some public health consulting projects.ResourcesConnect with Pegeen on LinkedInLearn about the Parliamentary Internship ProgrammeLearn about One Smart WorldBuy Promoting the Health of Older AdultsLearn about The Learning Enrichment FoundationLearn about the Public Health Ontario OrganizationOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
Dr. Jhilya Mayas is a senior research scientist that studies within the biomedical field. Dr. Mayas works with public health and policy, as well partners with the community, state, and federal communities. She also has an interesting hobby! Make sure you watch to see what she loves to do outside of the science field.*This is a previously recorded programSupport the show
In this episode, Sujani sits down with Wubrest Bekele, a physician, health media producer, medical law and public health student amongst other titles. Wubrest takes us through a journey of her multiple careers and discusses how all of her experiences and perspective have led her to the field of public health.You'll LearnWubrest's start as a physician and the many detours she has taken to arrive at her MPH program in Yale. How volunteering in Wubrest's early life played an important role in shaping her perspectives and goalsA brief overview of Ethiopia's healthcare system and how it motivated Wubrest to work in community healthWhat lessons Wubrest learned from her various work experiences in different fieldsHow lessons can be learned from all experiences, whether good or badWhy Wubrest chose to pursue her graduate degrees in the US What factors Wubrest took into consideration when applying for schools as an international studentToday's GuestWubrest Bekele is a Medical Doctor from Ethiopia currently enrolled in the MPH postgraduate studies at Yale School of Public Health and LL.M. Medical Law and Ethics at The University of Law. She is an Acumen Leadership Program Fellow, Board of Directors in philanthropy, and winner of the Ethiopian Medical Women Association's ‘Celebrating Women in Medicine 2020 Award'. In her five years of work experience, Dr. Bekele led a newly built rural hospital to reach a commendable milestone of better patient care and efficient operations as a clinician and quality improvement head. She Co-founded the first health-focused media in Ethiopia, comprising 24- hour satellite TV, 24-hour radio, call center & online media, and created over 200 hours of educational TV & Radio content on COVID-19, reaching ~ 50 million population. Dr. Bekele worked in the national COVID-19 task force leading the Risk Communication and Community Engagement team at the Federal Ministry of Health. Currently, she is working as a summer intern at a healthcare VC firm and leading a research project on Childhood cancer in Ethiopia from the grant she won at Yale Collaborative Action Project. ResourcesConnect with Wubrest on LinkedIn For more information on international studies, listen to the previous episode with Nikita Sandeep Wagle Other PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani is joined by Tara and Micaela to give a pep talk for all those who might be experiencing a slump in their education or career. They discuss how to overcome self doubt and the benefits of celebrating yourself.You'll LearnHow every skill or experience can be valuable in a field as diverse as public healthTips on how to change your mindset to counter self doubt so you don't sell yourself shortMicaela and Tara's personal experiences with imposter syndrome and how they have been able to deal with itHow celebrating small wins and believing in yourself is important both personally and for the community and your peersWhy you should apply for jobs even if you may not meet 100% of the requirementsThe role that self reflection plays in overcoming self doubt and taking the next step forwardThe importance of building a support network who are invested in you and want to see you thriveHow career coaching can be useful for any public health professionResourcesListen to the previous episode with public health career and life coach Marissa McKool Other PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Neal Patel, a current MPH student and former teacher. Neal shares an inspiring story of what led him to pursue an MPH degree and how those in public health can take action in helping their communities of interest.You'll LearnHow Neal's experience as an educator inspired him to pursue public healthNeal's experience of taking action and organizing community health projects What skills an MBA can provide for those who want to make changes in the health of their communityHow business administration plays a role in addressing health disparities in the communityAdvice from Neal on how to find your niche in public health Advice from Neal on how to move past contemplation and into actionHow Neal's background as a teacher has helped and shaped his public health careerWhat teachers can learn from public health, and what public health can learn from teachersToday's GuestI was born in New Brunswick, New Jersey, but grew up in Charleston, SC. I graduated from Clemson University in May of 2017 with a BS in Genetics and a BS in Biochemistry. I was not super clear as to what direction I wanted to pursue post-graduation – I was thinking about medical school, but after speaking with several physicians about their experiences, I wanted to delay and try something new. So after college, I moved to Tulsa, OK to serve as a Teach For America Corps Member. I taught 7th/8th grade Math at Hale Junior High School. My experience in the classroom exposed me to the breadth of disparity in health outcomes/experiences for my students/families compared to many of my peers in college. As I transitioned to work as the Manager of Alumni Leadership for Teach For America, where I did a fair amount of organizing work for community health initiatives, I began to see how systemic these disparities were, so I decided to learn more. I'm currently at the Yale School of Public Health pursuing my MPH in Health Policy, where I have further developed my passions in data-driven solutions, health economics, policy evaluation, and health communications.As I continue on this path, I hope to connect with more folks in the healthcare world to ideate and reimagine health in our country. Happy to chat whenever! ResourcesLearn more about Teach For AmericaConnect with Neal on LinkedIn Other PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Kimberly Jocelyn, a Public Health Analyst at the CDC. They discuss Kimberly's path into public health, how she has used networking throughout her career, and give advice on how to establish and build connections.You'll LearnHow Kimberly discovered public health and what motivated her to pursue a combination MPH/MSW degreeWhat career opportunities are made possible by the MPH/MSW dual degree What kinds of jobs Kimberly has held and how she identified and landed those opportunitiesThe role that networking plays in navigating the public health realm Advice from Kimberly on reaching out and establishing professional relationshipsAdvice from Kimberly on maintaining new connections The importance of positivity in supporting a team and building connectionsToday's GuestKimberly Jocelyn holds a Master of Public Health and a Master of Science in Social Work from Columbia University. As a social worker and public health practitioner, she creates sustainable change and advances strategies to promote and strengthen human service delivery effectively. Her area of expertise lies in developing programs, setting metrics, and managing large-scale operations, teams, and federal grants at the state and local levels. As a Program Manager in New York City, she develops policies, operationalizes equity, protects and promotes safety and well-being, and eliminates the health and social barriers. It is her firm belief that networking and collaboration deliver results. ResourcesRead the NY Times article featuring Kimberly Connect with Kimberly on LinkedIn Listen to the previous episode featuring Tieisha WaltersOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Marissa McKool, the founder and creator of McKool Coaching and the Redefining Rest Podcast for Public Health Professionals. They discuss burnout in public health professionals and how life coaching can be helpful in working through burnout.You'll LearnMarissa's journey from working directly in public health to life coaching Why Marissa decided to start McKool Coaching and the Redefining Rest Podcast for Public Health ProfessionalsWhat burnout is and why it is such a big issue among public health professionalsHow changing your mindset is the first step in working through burnout and other adversitiesActionable tips on how to start working through burnout and getting more restHow important it is for public health professionals to branch out and continue innovating through different fieldsToday's GuestMarissa McKool, MPH, is a former public health leader turned career and life coach who helps public health professionals eliminate their burnout without quitting their job. Marissa received her MPH from Emory University and held several leadership roles in government and academia working on sexual violence prevention and reproductive health, before finding herself burning out. Through coaching, she was able to eliminate her stress without anything outside of her changing and now helps others do the same. She is also the host of the Redefining Rest Podcast for Public Health Professionals, where she helps listeners reduce their workload, create more time, get more rest, and feel better.ResourcesConnect with Marissa on LinkedIn and InstagramSign up for McKool Coaching's Burnout Recovery Mini-course Listen to Marissa's podcast Listen to Kara Loewentheil's podcastLearn more about the book Burnout: The Secret to Unlocking the Stress CycleListen to the previous episode with Leshawn BenedictListen to the previous episode with Nitin Mohan.Other PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani is back again with Kira Riehm, a psychiatric epidemiologist and a postdoctoral fellow in the Department of Epidemiology at the Columbia University Mailman School of Public Health. This time, they talk about using Twitter as a tool for public health professionals and the benefits and opportunities the platform has in store. You'll LearnWhy Kira first started to use Twitter for professional purposesWhat Kira mainly uses Twitter for and how she navigates through the platformHow Kira's usage of Twitter changed since the pandemicHow others working in public health have used Twitter How Twitter can be used to find various career opportunities and build professional relationshipsHow Kira found her postdoc work through TwitterWhat challenges using Twitter professionally may presentHow Twitter differs from LinkedIn as a platform for public health professionals and researchersToday's GuestKira is a psychiatric epidemiologist and a postdoctoral fellow in the Department of Epidemiology at the Columbia University Mailman School of Public Health. The primary aim of her research is to understand the causes, correlates, and consequences of mental health disorders among adolescents. Drawing on a wide variety of data sources, she designs research studies that involve the application of rigorous epidemiologic methods to answer pressing questions about youth mental health and substance use. Her work has been published in JAMA Psychiatry, Pediatrics, American Journal of Preventive Medicine, and American Journal of Public Health.ResourcesFollow Kira on Twitter and LinkedIn Follow Julia Raifman on TwitterFollow Kerry Keyes on Twitter Listen to the previous episode with Kira. Subscribe to the Johns Hopkins Newsletter Follow the On Canada Project on Instagram Other PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Tahani Waqar, a physician and community health researcher at Aga Khan University Hospital in Pakistan. They discuss what public health or community medicine is like in Pakistan and how Tahani's love and passion for public health came to be. You'll LearnTahani's journey from clinical medicine to community health and research workWhat projects and research work Tahani has done and what areas of community health she is interested inWhat a day in the life of Tahani's school and work is likeHow the community medicine residency program is structured at Aga Khan University The biggest challenges that Tahani has faced in her professional journey so far and how she has overcome themAdvice from Tahani for others interested in public health and early career public health professionalsWhat the public health system in Pakistan is like and what unique challenges it brings to public health professionals working in PakistanToday's GuestMy name is Tahani. I hold a bachelor's degree in medicine (MBBS), graduated in 2017. I am currently enrolled in the community medicine residency program, a synonym for public health in Pakistan, in one of the most prestigious institutions in Pakistan, Aga Khan University Hospital. My first work experience in public health was in the National Committee of Maternal and Child Health. I am extensively trained in providing Family Planning Contraceptive Methods. Since then I have been very much interested in the Sexual and Reproductive Health and improving S&R health status in Pakistan. ResourcesLearn more about Aga Khan University The previous episode with Sophiya Garasia Tahani's tribute to Imtiaz KamalOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Dr. Nikita Sandeep Wagle, a physician-researcher from Mumbai, India who is currently working and studying in the US. They talk about Nikita's experience as an international student and give advice for others who may be thinking about pursuing higher education in a different country. You'll LearnNikita's journey into health care and what sparked her interest in public healthNikita's research interests and what she is currently working on Why Nikita was interested in pursuing her graduate degrees in the US as opposed to other countriesWhat factors international students may want to consider when they're thinking about pursuing higher education in the USTips from Nikita on the application process and the process of moving to a different countryNikita's experience as an international graduate student at UNC and Texas A&MThe importance of having a support system and building a strong network in a new countryWhere to find academic and financial resources as an international graduate student How Nikita's Instagram page came into being and what she hopes to achieve from itToday's GuestDr. Wagle holds a PhD in Health Services Research from Texas A&M School of Public Health and a Masters Degree from Gillings School of Global Public Health, UNC-Chapel Hill. Prior to coming to the US, she practiced briefly as a Physician in India. Her research focuses on cancer health equity. She is an incoming Principal Scientist in the Department of Surveillance and Health Equity Science at the American Cancer Society. ResourcesNikita's InstagramAcademeology Instagram as mentioned by NikitaOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Denise Chow, a 1st year MPH student studying at the Yale School of Public Health. Denise was accepted into all five MSPH/MPH programs she applied to and in this episode, she speaks about her application process and gives some great advice for others considering pursuing a graduate degree.You'll LearnHow Denise came upon the field of public health and experiences led to her knowing it was the right field for her What influenced Denise's decision in pursuing an MPH vs. an MSPH and why she decided to enter the graduate degree right after completing her undergradWhat considerations prospective students should make when deciding which schools and programs to apply toDenise's decision making process and how she ultimately made the choice to study at Yale amongst the other schools she was accepted intoTips from Denise on how to strengthen applications for graduate schoolHow having a solid support network is important through your education and career path, especially as a first generation student with unique barriers during the application processHow to go about building this support networkAdvice from Denise for others who may be considering higher educationToday's GuestDenise Chow is a 1st-year MPH student at the Yale School of Public Health. She recently graduated from University of California, Berkeley, studying Public Health and Education. Her research interests include mental health and well-being, qualitative and community-based participatory research, social and interpersonal relationships, and early childhood development among children, refugees, and displaced populations.ResourcesConnect with Denise on LinkedIn Other PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Stephanie Moxley, the founder of Moxley Public Health Consulting. They discuss Stephanie's journey into building her own public health consulting company and talk about what goes into becoming a successful entrepreneur in the public health field.You'll LearnStephanie's path to public health and what drew her to the MPHHow parenthood has changed Stephanie's career path and advice for other new parents that are managing their own businessesWhat Moxley Public Health is and why Stephanie wanted to start her own consulting company What challenges Stephanie faced and early successes she achieved through her companyWhat kinds of projects Moxley Public Health takes on and how the company has evolved over the yearsFuture plans and new initiatives Moxley Public Health has in storeAdvice from Stephanie for fellow entrepreneurs including what character traits or skills may help someone become a successful entrepreneur How networking is essential in working as a consultant in public health and tips on how to cultivate this skillToday's GuestStephanie Moxley is the owner and founder of Moxley Public Health (MPH) Consulting. Stephanie first began her career in public health 20 years ago as a health educator and program coordinator focused on HIV/STD prevention at the GO GIRL! Program at Bronx AIDS Services in Bronx, New York. After discovering her passion for the field of community public health, she moved to Boston and continued her education and training at Boston University School of Public Health. During graduate school, Stephanie was chosen for the HIV Social and Behavioral Sciences fellowship, worked full-time as a research assistant in a youth alcohol and marijuana study conducting motivational interviewing, was the president of PHAM (Public Health Alliance for Minorities), and completed her internship conducting health education at a rural community in Jamaica. Following graduate school, Stephanie worked on several projects from the local level all the way up to CDC federally funded projects. Stephanie has committed her career to focus on health promotion, addressing health disparities and inequities, and working to improve the health of both rural and urban communities. Stephanie seeks to understand a problem and finds a solution that is driven by data and evidence-based practices. ResourcesLearn more about Moxley Public Health ConsultingConnect with Stephanie on LinkedInOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Christina Ricci, an epidemiologist with the Public Health Agency of Canada and an avid volunteer. They discuss the importance of volunteerism and what motivates Christina to keep volunteering.You'll LearnHow Christina got into the field of public healthChristina's volunteering journey and what motivated her to continue seeking out volunteer rolesHow Christina's early volunteer experiences shaped her interest in public health and vice versaWhat some of the most rewarding volunteer positions have been for Christina and what skills she learned - both expected and unexpectedWhy it is important for Christina to continue volunteering, even after she landed a full-time public health job How to identify and land volunteer experiences, both formally and informallyHow to integrate volunteer work into your resumeFactors to consider before taking on a volunteer roleTips on how to balance volunteer work with other work and playAdvice from Christina for students and early career professionals as it relates to public health volunteer workToday's GuestChristina is an Epidemiologist with the Public Health Agency of Canada and completed her Masters of Public Health in Epidemiology at the University of Toronto. Outside of work she volunteers with various universities doing systematic reviews, as a program manager for an NGO improving disability services access and disability inclusion stigma in West Africa as well as with the United Nations to name a few. She has also started her own program for newcomers to Canada to connect them to resources through webinars and workshops. ResourcesRecommendations from Christina on where to look for volunteering opportunitiesUnited Nations VolunteersWe Make Change Young Diplomats of CanadaFORAApathy is BoringUnite2030Capital Integration Movement Other PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Tieisha Walters to discuss her experience with the Master of Public Health / Master of Science in Social Work program from Columbia University. They chat about what the dual degree is like and what doors it has opened for Tieisha.You'll LearnHow Tieishia found her way into the public health fieldWhat motivated Tieisha to pursue the dual MSSW/MPH Tieisha's experience with the MSSW/MPH program and what she would have done differentlyWhat Colombia's dual MSSW/MPH program is like including:How courses are structured What practicum opportunities may be availableHow social work and public health learning was integrated throughout the programMain advantages of doing a dual degree Advice from Tieisha for others who might be considering an MPH/MSW degreeTieisha's experiences working around the world and how her knowledge in both social work and public health has benefited herTips from Tieisha on searching for jobs with a dual degreeToday's GuestTieisha Walters received a Master of Public Health and a Master of Science in Social Work from Columbia University in 2017. After graduating from Columbia, Ms. Walters served one year as a Peace Corps Response Volunteer in Zambia. During her time in Zambia, Ms. Walters focused on reducing the prevalence of maternal and neonatal deaths. Upon returning to the U.S., Ms. Walters worked as a Resource Coordinator teaching sexuality education to high school students. However, when covid-19 was declared a pandemic, Ms. Walters decided to utilize both her MPH and MSW skills to assist her city (NYC) in combating this virus. Ms. Walters worked as both a Contact Tracer for NYC Health + Hospital and as a Public Health Analyst contractor for CDC. Presently, Ms. Walters is working as a Licensed Social Worker/ Community Partnership Manager for the Economic Opportunity Commission of Nassau County. Ms. Walters believes that her purpose on earth is to be in public service and to help improve the lives of others, one individual at a time. ResourcesLearn more about Colombia's MSSW and MPH Dual Degree Other PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Kira Riehm, a psychiatric epidemiologist and a postdoctoral fellow in the Department of Epidemiology at the Columbia University Mailman School of Public Health. They discuss Kira's journey and interest in mental health and things to consider when pursuing education in the U.S.You'll LearnWhat kicked off Kira's interest in pursuing a career in mental healthWhat Kira's journey has been like so far and where she hopes to go nextWhat things to consider if you are thinking of pursuing education in the U.S. versus in CanadaAn overview of the Johns Hopkins PhD in the Department of Mental Health program including:What coursework is likeThe specialties of being the only mental health department in a school of public healthWhat Kira's research interests are and what she has worked on in the pastKira's postdoctoral experience and what research she is currently working onWhat it was like for Kira being a Canadian student doing her PhD in the U.S.What financial resources are available for Canadian students looking to pursue higher education abroadAdvice from Kira for public health students, especially for those looking at studying abroad or pursuing research experiencesTips from Kira on how to plan out a career pathToday's GuestKira is a psychiatric epidemiologist and a postdoctoral fellow in the Department of Epidemiology at the Columbia University Mailman School of Public Health. The primary aim of her research is to understand the causes, correlates, and consequences of mental health disorders among adolescents. Drawing on a wide variety of data sources, she designs research studies that involve the application of rigorous epidemiologic methods to answer pressing questions about youth mental health and substance use. Her work has been published in JAMA Psychiatry, Pediatrics, American Journal of Preventive Medicine, and American Journal of Public Health.ResourcesLearn more about Johns Hopkins Bloomberg School of Public Health's PhD in the Department of Mental Health program Learn more about the Canadian Institutes of Health Research's Doctoral Research AwardsLearn more about Kira and her researchIf you have any further questions for Kira, you can contact her by emailOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Brett Otis, the Communications Project Manager in the Department of Nutrition at the Harvard T.H. Chan School of Public Health. They discuss Brett's work at Harvard Chan on “The Nutrition Source” and the responsibilities of those presenting health information to the public. You'll LearnBrett's career path and how he came to work in public health communications What a day as the Communications Project Manager in the Department of Nutrition at Harvard T.H. Chan looks likeWhat “The Nutrition Source” is and the process of producing this sourceTips from Brett on how to consume health information from mediaSome lessons that Brett has learned about communicating public health informationWhat the biggest challenges for individuals working in public health face when communicating health informationBrett's observations about public health communication during COVID-19 and what he has seen working well vs. what could be improvedAdvice from Brett for individuals who might be interested in a similar careerToday's GuestBrett O. Otis, ALM, is a Communications Project Manager in the Department of Nutrition at the Harvard T.H. Chan School of Public Health where he lends strategic support to multiple initiatives, including the department's primary public-facing website, The Nutrition Source, and annual Healthy Living Guide. He also serves as a key guest lecturer in the MPH course, Nutrition Communication in Practice. Additionally, he is a co-author of Eat Well and Keep Moving (3rd edition, 2016), a school-based nutrition and physical activity program developed for upper-elementary school children. Merging education and training in journalism, health communications, and sustainability, along with professional experience in public health nutrition communications, his work is all about making research accessible and useful to a range of audiences—from policymakers and educators, to the general public. ResourcesMore info about The Ladder of AbstractionRead the Wired article about science literacyFrameworks resourcesAccess The Nutrition Source and read the article about consuming science in mediaOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Joanna Suder, a deputy attorney general representing the Division of Public Health for the state of Delaware. They chat about what tasks public health attorneys may be responsible for, how it was like working through the pandemic, and Joanna's experiences writing “Pandemic for Babies”.You'll LearnHow Joanna entered the field of public health lawHow health specialized law programs differ from regular law programsWhat public health law entails and what a typical day may look like for a public health attorneyHow Joanna's workload and the cases she works on have changed as a result of the COVID-19 pandemicWhat other professionals Joanna collaborate with in her workOther paths that people specialized in health law may go on to doJoanna's experience co-authoring the book “Pandemics for Babies” and how she balanced writing a book along with her regular workload The importance of understanding tech in public health lawWhat advice Joanna has for others who are interested in following a similar pathToday's GuestJoanna Suder is a Deputy Attorney General in the Civil Division of the Delaware Department of Justice. She is currently the Unit Head for the Health Law Unit and supervises a team in addition to her work representing the Secretary of the Department of Health and Social Services as well as the Division of Public Health. Joanna was the lead health attorney responding to the COVID-19 pandemic. In her ample free time, Joanna co-authors articles and children's books with her husband, an infectious disease epidemiologist. A true lawyer, Joanna wants you to know that nothing she says necessarily represents the views of the Delaware Department of Justice of the Delaware Department of Health and Social Services. ResourcesListen to the previous episode with Neal Goldstein, the co-author (and Joanna's husband!) of “Pandemic for Babies”Purchase “Pandemics for Babies” from the publisher or from AmazonOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show
In this episode, Sujani sits down with Dr. Nitin Mohan who holds both an MD and MPH. They discuss how Nitin's work experience in medicine led him to pursuing an MPH and talk about ETIO Public Health Consultants, a company co-founded by Nitin that works to bring evidence-based public health information and solutions to businesses.You'll LearnNitin's path from completing his MD to pursuing an MPH How training as an MD strengthened Nitin's ability to be a public health professional and vice versaWhat ETIO is including:Company goals What kind of projects ETIO takes onWhat kind of backgrounds team members come fromNitin's keys to success for entrepreneurship in the public health worldWhat holding a faculty position and mentoring students has taught NitinWhat lessons Nitin has learned about science communication working through the COVID pandemicAdvice from Nitin for public health students and early career professionalsToday's GuestDr. Nitin Mohan is an assistant professor who teaches courses in the Master of Management and Applied Sciences and Master of Public Health programs. He is also a partner and physician epidemiologist at a private public health consultancy firm and research think tank called ETIO which is based in Toronto, Ontario. He obtained his Medical Doctorate in 2015 and his Master of Public Health in 2017.He specializes in infectious disease surveillance and preventive medicine. He has experience coordinating national surveillance activities ensuring optimal data practices across multiple sectors. Through his role at ETIO he works with private and public sectors and Non-Governmental Organizations on various projects ranging from knowledge translation, data management, research design and clinical guideline development, software development and program development. His interests include preventive medicine, global health, public health, health equity, health economics and population health.ResourcesRead ETIO's anti-black racism in Ontario report and other reports Learn more about ETIO's RMP2 tool and the P3 dashboardOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show (http://www.phspot.ca/signup)
In this episode, Sujani sits down with Brooke Mootry, a public health recruiter who has years of experience working directly in public health. They chat about The Public Health Network, a recruitment firm founded by Brooke that focuses on those in public health, and give tips for public health professionals seeking work. You'll LearnBrooke's career path and how she went from working in public health directly to being the one recruiting public health professionalsWhat The Public Health Network is and its goalsBrooke's motivation for starting the Public Health NetworkHow recruitment companies work and the process for identifying potential candidates Insider tips on what recruiters look for and how you can increase your chances of being recruitedWhat challenges and opportunities there are for public health professionals navigating the job market todayHow LinkedIn is an important resource for both those looking for and recruiting workTips from Brooke for early career public health professionals putting forward a strong applicationRed flags to avoid that recruiters see when reviewing or screening applicationsToday's GuestBrooke Mootry is the CEO and Lead Recruiter of The Public Health Network (TPHN), a full-service firm specializing in the recruitment of public health professionals. Since 2019, TPHN has led national and international recruitment searches for community organizations and businesses seeking talented public health professionals. Brooke Mootry, has nearly 20 years of public health practice in non-profit and government settings. Her background includes program design and management with specialized experience in HIV/AIDS, adolescent health and tobacco prevention. Ms. Mootry is CHES-certified and holds a Bachelor of Science degree in Community Health Education from Florida State University and a Master's degree in Social Work from Florida Atlantic University. When she is not recruiting top talent, Brooke is an avid reader who enjoys spending time with family.ResourcesConnect with Brooke on LinkedIn Visit The Public Health Network and submit your resumeListen to the PH Spotlight episode with former LinkedIn employee Jeremy Schifeling, mentioned by SujaniOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about PH Spot's 6-week training programSupport the show (http://www.phspot.ca/signup)
In this episode, Sujani sits down with Sarah to discuss mental health and school. Sarah opens up about some of the mental health challenges she faced during the completion of her MPH coursework as well as her practicum placements and some of the steps she took to work through these obstacles.You'll LearnSarah's personal experiences with mental health struggles while completing her MPH degree and practicumsThe impact mental health struggles had on Sarah's MPH experience, including impacts on work and school performanceSarah's journey of reaching out and the steps she took to seek helpWhat barriers and challenges Sarah faced on her journey to get helpAdvice for others in a similar situation including how you can reach out to employers or professors to discuss accommodating mental health challenges.What types of on-campus and off-campus mental health services are available Today's GuestSarah Martone is from Markham, Ontario (Canada) and completed her undergraduate degree in 2017 at the University of Guelph in Honours Zoology, and took a year afterwards to figure out what she wanted to pursue for graduate studies. In 2018, she was accepted to the University of Guelph's Master of Biomedical Science program, specializing in reproductive biotechnology where she completed her masters research project at the Toronto Zoo. During her program she decided she wanted to pursue a career in public health to use her animal science background and interest in human health. She was accepted this year to the Master of Public Health program at the University of Guelph for the Fall 2019 semester and finished in the spring of 2021. ResourcesPsychology Today WebsiteSarah's LinkedInReach out to Sarah at martone.sarah@gmail.comMore Canadian mental health resourcesListen to the previous episode with Sarah Other PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about the PH Spot 6-week training programSupport the show (http://www.phspot.ca/signup)
How has a small peasant woman with rudimentary art supplies and childlike paintings of fantastical beasts forced the world to acknowledge the absurdity of war? Ukrainian folk artist MARIA PRYMACHENKO (1908-1997) —dubbed the People's Artist of Ukraine—produced hundreds of small, colorful gouache paintings of imaginary creatures, flowers and village scenes filled with traditional Ukrainian decorative patterns that captured the heart and soul of a nation. In this ARTish Words episode, we discuss why the recent Russian bombing of a small art museum that housed some of Maria's works has unified resistance, why art matters in this moment, and what efforts are being made to protect artworks like Maria's.Find Maria:UATV Virtual Museum Tour of Maria Prymachenko work and life / UATV is the Ukrainian state foreign language broadcaster providing international audiences with news from Ukraine (watch three-part series) Prymachenko Family Foundation (follow) Rug Your Life + Prymachenko Family Foundation Collaboration (support) PPARTEM + Prymachenko Family Foundation Hoodie Collaboration (support) Center for Art Law, (learn) Learn More About Maria and Current Ukrainian Crisis:Ukrainian Artist Maria Prymachenko's Fantastical Visions Have Captivated the World—Here Are 3 Key Insights Into Her Life and Work, Artnet News (read) Artworks of Ukrainian Folk Artist Maria Prymachenko Reportedly Burned During Russian Invasion, by Madeleine Muzdakis on My Modern Met, March 3, 2022 (read) https://mymodernmet.com/ukrainian-folk-maria-prymachenko/ Flowers for Peace: The Spirited Art of Ukrainian Artist Maria Prymachenko That is Now Becoming a Symbol of Hope, by Shira Wolfe on Artland (read) How Ukrainians are desperately fighting to protect their cultural heritage amid an invasion, by Rupendra Brahambhatt on DME Science (read) ‘All art must go underground:' Ukraine scrambles to shield its cultural heritage, Washington Post, by Max Bearak and Isabelle Khurshudyan , March 14, 2022 (read) Under threat of Russian bombs, Lviv hides away its priceless heritage, by Joel Hunter on BBC News (read) Support Efforts / How You Can Help:Overview of General Ukrainian Relief Efforts, compiled by NPR (learn) Links for Emergency Efforts to Support Ukrainian Artists, including emergency housing, studio space, art relocation (learn) SUCHO (Saving Ukrainian Cultural Heritage Online) / cultural heritage professionals – librarians, archivists, researchers, programSupport the show (https://www.buymeacoffee.com/artishplunge)
In this episode, Sujani sits down with Bhargav Krishna to discuss his experiences pursuing higher education all around the world. Bhargav gives tips on choosing between programs, considerations that need to be made when choosing programs, and shares his experience with Harvard's Doctor of Public Health (DrPH) program. You'll LearnWhy Bhargav decided to pursue a DrPH and how he decided on a DrPH over a PhD What made Bhargav choose to pursue Harvard's DrPH program Tips on choosing the right DrPH programA brief summary of what you might expect from Harvard's DrPH program Bhargav's biggest learnings from the DrPH program and how he has changed as a professional sinceHow Bhargav is using skills from the DrPH in his current workThe diverse career paths that other graduates from the program are onAdvice for anyone considering pursuing a DrPH Today's GuestBhargav Krishna is a Fellow at the Centre for Policy Research. His research interests span areas of health policy, environmental policy, and environmental epidemiology, with a focus on the impact of air quality and climate change on health. Previously, Bhargav set up and managed the Centre for Environmental Health at the Public Health Foundation of India (PHFI), where he led work on air quality, climate, and health. In this capacity, he served on Union and State government expert committees on air pollution, biomedical waste, and critically polluted areas. He has also carried out work on health systems and sustainable development across several states. Bhargav holds a Doctorate in Public Health (DrPH) from the Harvard T. H. Chan School of Public Health, a Master's degree in Global Environmental Change from Kings College London and an undergraduate degree from Anna University, Chennai. He is Adjunct Faculty at PHFI and Visiting Faculty at Azim Premji University where he teaches environmental health and health policy respectively. He is also co-founder of Care for Air, a Delhi-based non-profit working to raise awareness of air pollution among school children.ResourcesBhargav Krishna's LinkedIn Learn more about Harvard's DrPH programAn alumni spotlight article on BhargavOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about the PH Spot 6-week training programSupport the show (http://www.phspot.ca/signup)
In this episode, Sujani sits with Leshawn Benedict, a cofounder of Public Health Insight. They talk about Leshawn's story of his involvements in different public health fields as well as what Public Health Insight is and how they're achieving their mission. You'll LearnHow Leshawn became interested and involved in the field of public health Advice for students thinking about applying for grad school and planning for future career prospectsLeshawn's experiences learning about the public health environment of ThailandLeshawn and his co-founders' motivations for starting Public Health InsightHow Public Health Insight has evolved and grown What the benefits of engaging in extracurricular public health endeavors and personal initiatives on top of “formal” work areFindings from Leshawn's article “Podcasting as a Tool for Health Communication? The Public Health Insight Podcast and Emergent Opportunities”How podcasting can be used as an effective form of communicating public health informationLeshawn's biggest learnings, surprises, and challenges when starting a podcastToday's GuestLeshawn Benedict is a Community Manager for a Global Health Community of Practice with over 250 members across 35 countries, focusing on addressing implementation gaps and current issues facing Neglected Tropical Disease programs. He received his Honours Bachelor of Science from the University of Toronto, majoring in Biochemistry and Biology, and completed his Master of Public Health and Master of Science (Global Health Management) degrees at Western University and McMaster University. Leshawn has a keen interest in project management and student mentorship. He is also the Founder of Public Health Insight, a public health organization committed to leading and innovating modern solutions to support evidence-informed public health communication, education, and knowledge translation.ResourcesAn interview with Leshawn about the MSc. Global Health Management program at McMaster UniversityRead “Podcasting as a Tool for Health Communication? The Public Health Insight Podcast and Emergent Opportunities” The Public Health Insight websiteListen to the Public Health Insight podcastOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about the PH Spot 6-week training programSupport the show (http://www.phspot.ca/signup)
In this episode, Sujani sits down with Neal Goldstein to talk about his career as an infectious disease epidemiologist and author. They discuss Neal's career from working as an engineer to becoming a public health expert and his experience writing a book designed to explain complex scientific ideas to younger audiences. You'll LearnThe importance of communication skills in the public health fieldTips that Neal has for developing or practicing communication to different audiencesNeal's experience going from working as an engineer to an infectious disease epidemiologistWhat skills he took from his previous career were useful in his current careerWhat new skills he needed to succeed in his current careerWhat the book “Pandemic for Babies” is aboutHow Neal and his co-authors came up with this book ideaNeal's experience as an academic and researcher writing a book targeted to younger audiencesNeal's process for distilling complex topics so they can be understood by childrenSurprises Neal discovered about communication when writing for different audiencesToday's GuestNeal D. Goldstein, PhD, MBI is an Assistant Research Professor of Epidemiology. With a background in biomedical informatics, he focuses on computational approaches in complex data settings, especially electronic health records and disease surveillance, to understand infectious disease transmission among vulnerable populations. This has been demonstrated through his work with blood borne pathogens (HIV and hepatitis C), COVID-19, vaccine preventable diseases, and healthcare associated infections. ResourcesNeal Goldstein's websiteYou can purchase “Pandemics for Babies” from the publisher or from AmazonYou can purchase “Germ Theory for Babies” from the publisher or from AmazonOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about the PH Spot 6-week training programSupport the show (http://www.phspot.ca/signup)
In this episode, Sujani is back with Meghan Haffey to discuss working as a research assistant (RA) and a teaching assistant (TA). Meghan describes her own experience of working as both an RA and TA during grad school and discusses tips on how to secure and thrive in these positions. You'll LearnWhat a research assistant (RA) isWhat a teaching assistant (TA) isHow these roles can add to the graduate school experienceAdvice on how to balance work and school at the same time and ideal times to take on these roles during schoolThe importance of communication in these rolesHow to seek and land these opportunitiesHow to tell if an opportunity will be a good “fit” for youTips from Meghan on how to thrive in a role as an RA or TAToday's GuestMeghan Haffey is passionate about health advocacy, wellness promotion, nutrition, disease education and prevention, languages, serving people of all cultures, and leadership. She is currently finishing her Doctor of Public Health (DrPH) degree in Health Promotion and Health Education with a minor in Health Policy. She has completed all doctoral-level coursework, passed the preliminary exam, and is now working on her dissertation. She is also working full-time as a graduate research assistant on the UTHealth RADx-UP121 COVID-19 testing and vaccination project and on the production of a health promotion graduate school textbook.She graduated from Baylor University as a University Scholars major in the Honors Program, concentrating in the sciences, public health, Spanish and Chinese. She then completed her Masters in Public Health (MPH) degree in Epidemiology with a Leadership Studies Concentration at the University of Texas School of Public Health in Houston. She also graduated from the Archer Graduate Program in Public Policy at the Archer Center in Washington, D.C. As an Archer Graduate Fellow, she worked with the National Association of County and City Health Officials (NACCHO) in the Government Affairs department. Her experiences have ignited a passion to ultimately pursue a public health career in disease prevention, health education and wellness promotion.ResourcesSujani's previous interview with Meghan about the Doctor of Public Health ProgramOther PH SPOT resources:Share ideas for the podcast: Fill out this formNever heard of a podcast before? Read this guide we put together to help you get set up.Be notified when new episodes come out, and receive hand-picked public health opportunities every week by joining the PH SPOT community.Contribute to the public health career blog: www.phspot.ca/contributeUpcoming course on infographics: phspot.ca/infographicsLearn more about the PH Spot 6-week training programSupport the show (http://www.phspot.ca/signup)
On this episode, Sujani sits down with Harman Sandhu and Aditi Garg from Public Health Connect (PHC). They discuss what PHC is and how it supports students and early-career professionals to succeed in the workforce. You'll LearnWhat Public Health Connect (PHC) is and what problem space it focuses onThe history of PHCWhat services are offered through PHC including networking eventsWhat the monthly opportunities round-up posted by PHC is How the team's own experiences inform the varied opportunities the round-ups includeThe diversity of public health opportunities that are out thereThe current trends of public health jobsWhere else to find jobs for those looking to workWhat the hidden job market is and how to tap into itThe benefits of networking in seeking career opportunitiesToday's GuestHarman Sandhu is a public health policy and research professional who is currently completing a PhD at the University of Toronto. Prior to PhD studies, Harman worked in the Government of Ontario conducting race-based data analyses, disseminating research, and managing projects. He has published research on mental health stigma, smoke-free policies, and cannabis legalization. Harman co-founded Public Health Connect (or PHC) in 2020 as a volunteer-run community organization focused on supporting aspiring public health students and early-career professionals in Canada. He holds an MPH and BSc from McMaster University.Aditi Garg is a clinical research professional and health economics and epidemiology-based PhD trainee who currently oversees smoking cessation clinical trials in the Division of Cardiac Prevention and Rehabilitation at the University of Ottawa Heart Institute. Prior to her current role, Aditi worked in both academic and professional settings in both national and global landscapes with organizations such as Swiss Paraplegic Research Institute conducting population health data analyses and managing projects in areas of chronic disease prevention and management. She has published research on disability and rehabilitation policy, global health, and smoking cessation policies. Aditi also held an executive position as the Co-Director of Research and Marketing with Public Health Connect (or PHC) in 2021 as a volunteer-run community organization focused on supporting aspiring public health students and early-career professionals in Canada. She holds a masters degree in health economics and policy and BSc from the University of Waterloo.ResourcesDalla Lana's DrPH ProgramPublic Health Connect's Linktree including monthly opportunities round-upWebsiteInstagramFacebookLinkedInResearch article mentioned by HarmanSujani's previous interview with Heather KrasnaPH Spot's 6-week training programSupport the show (http://www.phspot.ca/signup)
GOLDEN TREASURE PROGRAM - EPISODE #23Hosted by: Emily DiazGolden Treasure Program Facebookhttps://www.facebook.com/GTSDPEpisode Topic: "PAANO MAGING DISIPLINADO"- (Emily Diaz - CEO Golden Treasure Skills & Development Program)Filipino World Channel - Golden Treasure Programhttps://www.filipinoworldchannel.com/golden-treasure-programSupport the show (https://www.buzzsprout.com/698590)Support the show (https://www.buzzsprout.com/698590)
GOLDEN TREASURE PROGRAM - EPISODE #22Hosted by: Emily DiazGolden Treasure Program Facebookhttps://www.facebook.com/GTSDPEpisode Topic: "Making A Fresh Start This Coming New Year"- (Emily Diaz - CEO Golden Treasure Skills & Development Program)Filipino World Channel - Golden Treasure Programhttps://www.filipinoworldchannel.com/golden-treasure-programSupport the show (https://www.buzzsprout.com/698590)
Golden Treasure Program EP 18 - "How To Enjoy Life & Other People Don't"GOLDEN TREASURE PROGRAMHosted by: Emily DiazGolden Treasure Program Facebookhttps://www.facebook.com/GTSDPEpisode Topic: "How To Enjoy Life & Other People Don't"- (Emily Diaz - CEO Golden Treasure Skills & Development Program)Featured Topic: Cash Flow Management (Myra Mancilla, Financial Advisor)Filipino World Channelhttps://www.filipinoworldchannel.com/golden-treasure-programSupport the show (https://www.buzzsprout.com/698590)Support the show (https://www.buzzsprout.com/698590)
Golden Treasure Program EP 17 - "Overcome Fear To Reach Your Success"GOLDEN TREASURE PROGRAMHosted by: Emily DiazGolden Treasure Program Facebookhttps://www.facebook.com/GTSDPEpisode Topic: "Overcome Fear To Reach Your Success"- (Emily Diaz)Filipino World Channelhttps://www.filipinoworldchannel.com/golden-treasure-programSupport the show (https://www.buzzsprout.com/698590)Support the show (https://www.buzzsprout.com/698590)
In episode 41, we come to terms with our wildly separate weightlifting goals.Post-vacation recapIs Nick quitting his job?Stephen tackles form and lifting volumeNick plans for a more realistic programSupport the show (https://www.buymeacoffee.com/wmweightlifting)
In this week's episode I share about a time where I really wanted to give up. I felt like I'd failed. Everything came crashing down, I was burnt out and down in myself and couldn't see the light at the end of the tunnel. Then slowly I began to rebuild. I started with finding consistency with small practises each day that have led to some amazing things. I now create from a place of feeling full and grounded.In this episode I share some ways you can start to rebuild and find consistency in your daily life which will in turn, open up and unblock your creative channel. Wherever you're at in your creative journey and path in life this is my reminder to you - there's always hope. So please, don't give up. Much love,TaliAs always, I love hearing what resonates for you in these episodes, so please feel free to reach out on Instagram, leave a review on Apple Podcasts and share this episode with a friend who needs to hear it.You can listen to more episodes of The Creative Zone Podcast here.Where to find Tali:Read my blogsBuy my meditation albumsInstagram: @talibrashFacebook: Tali BrashLinkedIn: https://www.linkedin.com/in/tali-brash-62107178/Get In Touch via Website: www.talibrash.comYou can find out more about my upcoming program and go on the waitlist here: www.talibrash.com/programSupport the show
Bailey and Tyler are back with Episode 31 of The All Punked Up Podcast! Come hang out with the boys as they open up talking about new music from All Time Low, Waterparks and With Confidence. They discuss their opinions on ticket scalping after one festival ticket winner tried to sell off his winning tickets for more than double their worth. Tyler thinks most will not agree with his opinion. The conversation then moves to a new Spotify addition of new personalized playlists based on your favorite artists and genres called Spotify Mixes. The crew also discusses whether or not a 5,000 people attend COVID-19 experiment gig in Barcelona was a good idea or not. Then there's some cool news about a new program in San Francisco that sees the city giving its local artists $1000/mo.Oh, and alternative rock band Wild Truth stop by for an interview to talk about their newly released EP Drift. We promise you'll love their EP. It's available for streaming everywhere. https://linktr.ee/wildtruthbandSign-up for our weekly newsletter!http://allpunkedup.com/subscribeMore on COVID-19 concert experiment: https://www.nme.com/news/music/5000-people-attend-covid-19-experiment-gig-in-barcelona-2909333 More on San Francisco giving local artists $1000/mo: https://datebook.sfchronicle.com/entertainment/more-than-100-san-francisco-artists-to-receive-1000-a-month-under-new-pilot-programSupport the show (https://www.paypal.com/donate/?hosted_button_id=KR8HCDXCGWB88)
In this episode, I'm talking to Isabell Rodríguez about her past traumas and how it's brought her to where she is today.What we discuss:Isabell's experience of running from herself and her pastBeing sexually abused as children and how many of us don't talk or open up about itSometimes trauma is hard to speak about because we feel it's attached to shame, but it's more common than you thinkHer experience with not having a true male figure in her life growing upBeing sexually abused by her stepbrotherFeeling like an outcast and dealing with anxiety because there was no one around that could help herLacking understanding of her feelings and how to deal with her emotionsHer mother's relationship with an abusive and controlling man and feeling scared for her mother and how they finally got away by fleeting to a woman's shelterThe horrible side of abuse, but also what happens when you finally escape it is just as badHaving to build again and becoming a parent to her motherGetting into her first relationship with someone who was also an abuser because it's what she's used toFeeling terrified and triggered by the fact that her trauma was following her around and that something was wrong with her because this was the type of men she was attracting in her lifeAbusing drugs and alcoholGoing to a mental hospital after trying to commit suicide and being diagnosed with bipolar disorder Finally deciding that this isn't the life she wanted to have, changing her environment and starting a new life which included starting a journey towards understanding herself and acquiring knowledgeTraveling the world and meeting her husband; allowing herself to be vulnerable, to love and be lovedWhat we learned Understanding why children act out as a cry for helpHow easy it is to fall in love with someone or a version of someone that doesn't existConscious changes and behaviors that we choose daily to make sure we changeHaving one day a week where you check in with yourselfWe all have answers we seek inside of us, we just haven't asked ourselves the right questions yetCommunicating and expressing your emotions and partner's response mechanisms is key to a healthy relationship especially when dating someone who has suffered from traumaUnderstanding your trigger responses and where your emotions are coming fromThe importance of investing in ourselves and really knowing and understanding ourselvesIf you'd like to get in touch with Isabell, you can reach her at:Instagram @issyrodriguez_Coaching - https://www.rebuildyourlifeprogram.com/rebuildyourlife6months-programSupport the show (https://www.paypal.com/biz/fund?id=7RLX5Y2WR78US)
Este es un episodio de colaboración entre Datlas y el "Health Data Science Program" (HDSP). Comenzamos introduciendo algunos términos de analítica en salud, traemos a la mesa el porqué es importante la intersección entre el aprovechamiento de los datos y la industria de salud para después hablar del programa de "HDSP" para invitar con un descuentos a los escuchas de "Café de Datos".HDSP" es un curso de analítica en salud. Aquí los participantes obtendrán habilidades y herramientas que faciliten la recolección, el manejo, almacenamiento e interpretación de los datos generados desde el sector salud. Como Datlas estamos colaborando y el día de hoy tenemos un descuento especial para las personas que se inscriban antes del 31 de Diciembre del 2020. Encuentra más información en https://healthdataprogram.com/. Y recuerda comentar que escuchaste esta promoción en Café de datos.Finalmente te invitamos a la "Health Data Science Week" del 11 al 15 de enero del 2020 . Si quieres aprender más de analítica en salud sigue estas redes: Página de Facebook: https://www.facebook.com/hdsprogram y página de Linkedin: https://www.linkedin.com/company/health-data-science-programSupport the show (https://www.paypal.com/paypalme/cafededatos)
In episode 9, we talk about Jim Wendler's 5/3/1 and why it works so well for people with busy lives.What is 5/3/1?How to find your “training max” and why it's importantWhy Nick is coming back to 5/3/1 after a brief hiatusOur first listener-submitted question!The importance of a balanced training programSupport the show (https://www.buymeacoffee.com/wmweightlifting)
Off to a rough start.In episode 1 you'll find out about Stephen's recent thumb injury and how it caused a minor setback in training and podcast production.Unexpectedly stopping a new weightlifting program due to injuryHow Stephen injured himself at workLearning to train and play drums while injuredIntroducing our debut intro/outro song “Bum Thumb”Idea behind the new music we are writingIntro to the new weightlifting programSupport the show (https://www.buymeacoffee.com/wmweightlifting)
Ever wonder whether it's the right time to launch a high-ticket group program?What should you include? What do you need to think about? Is this type of offer the right one for your personality?Today I'm sitting down with Heather Crabtree. Yep, THE heather crabtree. Heather is a business coach for visionary businesswomen and she helps them scale their businesses with group programs, masterminds and memberships. Heather runs Your Savvy Business Circle and has mentored and coached hundreds of female entrepreneurs wanting the same thing as you: more freedom, more money, and more impact.She has launched hugely successful online courses, membership community, masterminds, live events, and now a high-touch group program. She's done it all. And she's done it all WELL. In this episode she's dishing her best strategies to launch and run that high ticket group program. Plus, she's one of the nicest humans ever, so you'll love listening in on this chat with her. Grab a cup of coffee or tea, and let's dive in!Snag a spot in my FREE class --> Make Mo' Money, Honey: How to Scale Your Digital Product Biz: https://thesweetestdigs.lpages.co/pp-webinar/Don't forget to subscribe and review the podcast if you like what you hear: https://podcasts.apple.com/ca/podcast/the-passive-project/id1470482672I love sending out emails to my peeps with helpful tips, inspiration, and free stuff I create and use in my own business. If you're already on my list, you'll see that I'll also be sure to alert you to the new episodes as they come out. If you aren't already on my email list, well babe… what are you waiting for? I can't wait to be BFFs with you and learn more about your business and goals and life.So make sure to get your cute butt over there. You can head to: https://gemmabonhamcarter.com/bestiesMake sure you go ahead and forward it to your biz BFF. Leave a review on iTunes. Share it on your instagram and tag me. I would give you some major online love for that.Want to see more of Heather?Visit her websiteCatch her on InstagramSee her on FacebookLearn about her programSupport the show (https://thesweetestdigs.lpages.co/pp-webinar/)
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