Podcasts about Trichotillomania

Ellen Crupi of HabitAware joins us to share how stylists can recognize and compassionately support clients dealing with trichotillomania and other body-focused repetitive behaviors—offering tools, hope, and healing behind the chair.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!KEY TAKEAWAYS:

Send us a message!For many women, hair is more than just an appearance—it's tied to identity, femininity, and confidence. Hair loss can be difficult to navigate, especially with hormonal changes from pregnancy, perimenopause, and menopause. Many women, however, are left unsure of the cause and how to address it.I've been there too—brushing off hair shedding as "just stress" until a dermatologist friend pointed out that it was actually female-pattern hair loss. It's easy to overlook the signs, but ignoring the issue can end up making it worse.In this episode, I'm joined by Dr. Nancy Echefu, a hair transplant surgeon, who breaks down the different types of hair loss, including scarring and non-scarring alopecia, and explains how to spot the signs early. She also provides a simple, actionable guide to help you start addressing hair loss before seeing a doctor—because awareness and early intervention are key. Tune in now to learn how you can start taking control of your hair health today.ReferencesConnect with Dr. EchefuWebsiteInstagramFacebookConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps01:35 - Dr. Echefu shares her background and expertise and what pushed her towards  pursuing her career in hair restoration. 07:00 - Dr. Patil-Sisodia shares her own experience of hair shedding and hair loss.08:33 - Dr. Echefu explains the two major classifications of hair loss: scarring and non-scarring alopecia.13:18 - CCCA, a type of scarring alopecia, is identified through symptoms like itching and burning, with biopsies used to confirm a diagnosis when needed.15:27 - We learn the difference between hair loss and hair shedding and how much hair shedding is considered normal.21:45 - Dr. Echefu customizes treatment based on history, symptoms, and prior care, tracking progress over a year with in-office and at-home therapies.26:48 - Dr. Echefu combines medical treatments with PRP, microneedling, or laser therapy, tailoring care to patient needs and referring to specialists when needed.32:18 - Trichotillomania is often linked to anxiety. Even mild hair-pulling can cause hair loss, so awareness is key.35:54 - Before seeing a doctor for hair loss, Dr. Echefu recommends simple hair care practices to track and assess your routine.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

ASMR Whisper Prayer for Trichotillomania

#AskDrJohnWattsPatients often have numerous questions about baldness, hair grafts, hair loss, hairlines, hair transplant procedures, post-transplant care, and medical treatments for hair loss. This is especially true for followers of Dr. John Watts, who frequently inundate his popular channel with queries on these hair-related topics.

In this inspiring episode, Dr. Elizabeth McIngvale and Cali Werner sit down with Aneela Idnani Kumar, a TED Talk speaker, entrepreneur, and advocate for individuals living with body-focused repetitive behaviors (BFRBs) such as trichotillomania (hair pulling). Aneela shares her personal journey from silent suffering to creating HabitAware, a smart bracelet that helps users bring awareness to their BFRBs and make meaningful changes. This episode dives into mental health innovation, stigma reduction, and how to transform pain into purpose.Key Points:[0:00] - Introduction to Aneela Idnani Kumar and HabitAwareMeet Aneela, a TED Talk speaker and inventor of HabitAware, a Time Magazine Best Invention, aimed at helping individuals with BFRBs like hair-pulling and skin-picking.[15:50] - Turning Pain Into PurposeAneela reflects on how her father's cancer diagnosis triggered her BFRB and how her personal struggles inspired her to create tools that help others.[22:54] - How HabitAware WorksLearn how the HabitAware bracelet tracks behaviors in real time, notifies wearers, and supports behavioral change—integrating seamlessly into therapy.[32:26] - Breaking the Silence Around BFRBsAneela discusses the stigma surrounding BFRBs and how awareness, education, and compassion can encourage individuals to seek help earlier.[37:30] - Advice for Those Suffering in SilenceAneela shares heartfelt advice for anyone struggling with BFRBs: from self-compassion to seeking support, you don't have to walk this journey alone.Quotable Moments:[22:51] “Turning pain into purpose is the most powerful thing we can do.”—Aneela Idnani[32:44] “Suffering in silence keeps you stuck. Taking the first step—telling someone—changes everything.”—Aneela Idnani[37:25] “Your behavior doesn't define you. There's help, hope, and community waiting for you.”—Aneela IdnaniLinks Mentioned: • HabitAware: www.habitaware.com • Aneela's TED Talk: https://youtu.be/WkfBtT4VbI4?si=HPyyD91KGISLp_s7 • Anxiety Society Podcast Website: www.anxietysocietypodcast.comAneela's inspiring journey is a testament to the power of awareness and the importance of turning personal challenges into opportunities to help others. If you or someone you know struggles with BFRBs, this episode is a powerful reminder that healing is possible, and you don't have to face it alone. Subscribe, leave a review, and share this episode with someone who needs it!

Living and working with trichotillomania ~ from hairdresser and client perspective Sarah & Liz:Sarah Sullivan is a hairdresser & educator. She trained in extensions, which led her to train in hair systems and wigs. This then inspired her to further train in trichology, and she now runs a private hair salon and separate air loss clinic. Liz has had trichotillomania since she was 10. She lost all her hair after witnessing a traumatic car accident. As her hair grew back, she began to focus on it and notice its different textures. She didn't like it as the hairs grew back curly. Over the years she has been able to manage her compulsion and recognise the triggers. Sometimes she is able to control the compulsion and sometimes she is not.Liz always dreaded going to the salon to get her hair done. She had high anxiety and people used to point and stare at her which made her feel intimidated.Since she has found a hairdresser with a knowledge and understanding of hair loss who has a private environment, she says it has taken the stress out of getting her hair done. She now enjoys getting her hair done.We discuss the best way to approach a client or family member with this condition, and various areas of treatment.Connect with Sarah:InstagramWebsiteInsight timer app  Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

OCD, or Obsessive Compulsive Disorder, is a debilitating condition that involves intrusive thoughts and time-consuming, repetitive behaviors. It impacts 80 million worldwide, 2-4% of the US population or 1 in 100 people here in the US.It can be difficult to overstate the suffering caused by OCD, not only for those with this condition but also for their family members. In addition to the distress caused by the obsessional thoughts and compulsions, there can be shame and loss - loss of more meaningful, purposeful, or pleasant thoughts and behaviors. and loss of time connecting with others or engaging in purposeful or enjoyable activities.Other conditions associated with obsessive-compulsive disorder include:* Body dysmorphic disorder* Skin picking* Trichotillomania (hair pulling)* Hoarding* Hypochondria* Olfactory reference syndrome (an irrational feeling or belief that one emits a foul smell and often attempts to remove the odor).It´s not unusual for someone with OCD to have other conditions, such as:* Other forms of anxiety* Depression* ADHD* Autism spectrum disorder* Eating disorders* TourettesResearch suggests that having OCD raises one´s vulnerability to developing dementia. Many other brain conditions, however, also appear to increase this vulnerability similarly.Treatment ChallengesOCD is particularly challenging to treat. Of those with OCD, 60% do not respond to typical therapies (often medication in combination with psychotherapy involving gradual exposure to that which is being avoided). Typical medications include:* SSRI´s (Selective Serotonin Reuptake Inhibitors) -e.g., sertraline, fluoxetine, fluvoxamine, citalopram, paroxetine* Tricyclic antidepressant - clomipramine* SNRI - (Serotonin and Norepinephrine Reuptake Inhibitor) - venlafaxine* Atypical antipsychotic medications are sometimes addedMedication is combined with CBT (Cognitive Behavioral Therapy), which involves exposure and response prevention, or CBT is used alone.As you can see, most medication approaches aim to increase serotonin activity. Serotonin, however, is just one of the neurotransmitters involved. What has become increasingly clear from the research is that OCD involves abnormal activity at the NMDA receptor - a glutamate receptor.NMDA & GlutamateThe NMDA receptor is found throughout the brain. Glutamate, the primary excitatory neurotransmitter in the central nervous system, binds to the NMDA receptor. NMDA and glutamate are involved in synaptic plasticity (creating neuronal connections), learning, memory, and motor function.The synapse is the space between communicating neurons. Presynaptic neurons release glutamate, which binds to the NMDA receptor on postsynaptic neurons. This results in a cascade of signaling events that lead to “neuronal excitation.” The problem arises when this receptor has too much (or too little) activity. In the case of OCD, there is too much activity.Implications* Dysregulation at the NMDA receptor appears to play a role in OCD, depression, PTSD, schizophrenia, bipolar disorder, and substance use disorders.* Weak memory extinction can result from high activity at the NMDA receptor. While memory is a good thing, we can have problems with too much memory - or rather, problems putting our memories aside. This can look like thoughts getting stuck, for example:* Intrusive thoughts in OCD* Flashbacks in PTSD* Delusions in psychotic disorders* Cravings in addiction.* Neurodegenerative disorders, such as Alzheimer's, Parkinson's, and ALS, have also been linked to NMDA receptor malfunction.Methylation & NMDAThose who are undermethylated, especially those with OCD or addictions, have high activity at the NMDA receptor. To remind you, undermethylation is a biochemical process with many functions, including the breakdown of histamine, support of detoxification, and support of serotonin activity. When someone is undermethylated, they can tend to have allergies (from high histamine), be perfectionistic, competitive, strong-willed, have obsessive-compulsive tendencies, be ritualistic, have dietary inflexibility, and have high accomplishment or have family members with high accomplishment. Undermethylation can contribute to the low serotonin activity seen in OCD. Simply addressing undermethylation, like merely addressing serotonin, will only bring partial benefit. To address undermethylation, those of us trained by the Walsh Research Institute, use SAMe and/or methionine, B12, B6, magnesium, and antioxidants. We address this before starting methylation treatment for those with high homocysteine. But how can we also decrease activity at the NMDA receptor?Blocking NMDA & Normalizing Glutamate ActivityEsketamine or Ketamine, which has been getting much attention in recent years, can impact the brain in various ways; however, its primary mechanism is as an NMDA blocker or antagonist. For some, it can serve as a rapid-acting and highly effective antidepressant. It can also decrease OCD symptoms. Other NMDA-blocking drugs include memantine and dextromethorphan (combined with bupropion). Lamotrigine can decrease glutamate release and has been used as an adjunct medication for OCD.Nutrients, however, play an important role in the NMDA receptor. NAC or N-acetyl cysteine is a precursor to glutathione and, thus, an antioxidant. It is also anti-inflammatory and a binder for a particular toxin made by candida and mold. But, it is also a potent NMDA antagonist (decreases activity at NMDA) and has been shown to reduce obsessions and compulsions of OCD. It has also been studied in alcoholism, opiate addiction, cocaine abuse, gambling disorder, shopping disorder, cigarette addiction, and trichotillomania. It has been used by itself and as an adjunct to medication therapy. NAC has become part of the Walsh undermethylation nutrient protocols for those with OCD and/or addiction.Zinc also plays an important role in regulating functioning at the NMDA receptor. The Walsh Research Institute found that 90% of those with brain symptoms had relatively low zinc. Dosing of zinc is determined after testing plasma zinc levels using a narrow range (the Walsh/Pheiffer range differs from typical lab ranges). Zinc is checked in conjunction with copper. Zinc has been found to improve treatment response in those with OCD treated with SSRIs. Zinc can be depleted because of very high oxidative stress and/or high pyrroles, which also cause low B6. Because B6 is needed to make serotonin, pyrroles are also important to address if elevated.Inositol is a nutrient involved in the serotonin and glutamate signaling systems. It, too, is beneficial for OCD symptoms; however, it can require very high doses.The challenge of research, as you can see, is that these approaches are all looked at in isolation, as opposed to, for example, addressing undermethylation, optimizing zinc, decreasing activity at the NMDA and addressing sources of oxidative stress.Candida & MoldAside from undermethylation, low serotonin activity, and high activity at the NMDA receptor, those with OCD appear to have high oxidative stress, as is the case with most brain-related conditions. One of the more common sources of oxidative stress I see in my practice is candida overgrowth in the GI tract, which often follows antibiotic exposure and /or mold toxicity due to water damage causing seen or unseen toxic mold. Because mold and candida (yeast) thrive on sugar and a high-carb diet, symptoms can fluctuate with sugar or carb intake. How might candida and mold intersect with the NMDA receptor? Mold and yeast can contribute to high histamine states. Histamine can increase activity at the NMDA receptor. EstrogenFor women and teen girls that I see with OCD, there is often a fluctuation in their OCD symptoms with their cycle. Typically, their symptoms worsen during the times of the month when estrogen is the highest. This may be because estrogen can increase activity at the NMDA receptor.PANDAS & PANSWhen a child has an abrupt onset of OCD symptoms, PANDAS and PANS should be considered.* PANDAS = Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections* PANS = Pediatric Acute-Onset Neuropsychiatric SyndromePANDAS and PANS are autoimmune conditions, meaning the immune system is acting on the body, in this case, a part of the brain called the basal ganglia, that involves an acute onset of OCD symptoms. Other symptoms can include restricted eating, mood symptoms, regression in academic or social skills, and motor tics. While triggers are often viral, bacterial (strep in the case of PANDAS), candida,or other microbial source, what is underlying the dysregulated immune response to such microbes, in my experience, is mold toxicity. SummaryBecause OCD can be difficult to treat, my hope in sharing this information is to raise awareness that effective OCD treatments can require a multifaceted approach that includes:* addressing methylation (and high pyrroles if present) to improve serotonin activity* decreasing activity at the NMDA receptor* by optimizing zinc* using supplements or medication* addressing sources of inflammation and high histamine* address sources of oxidative stress - trauma, stress, toxins, inflammation If you find this information helpful and would like to help me get this out into the world, please consider sharing:As always, I welcome your comments, questions, and experience.Until next time,CourtneyP.S. To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at:CourtneySnyderMD.comMedical Disclaimer:This newsletter and podcast episode is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for yourself or others, including but not limited to patients you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

This week on HairPod, I spoke with Meg Weatherman about living with trichotillomania, a mental health disorder that caused her to start pulling out her own hair in the second grade. Listen in to hear how she manages this condition and how she has found hope through support and self-care. Understanding Trichotillomania Trichotillomania (TTM) is a mental health condition classified under obsessive-compulsive and related disorders. For Meg, it started as what seemed like a harmless habit—tugging at her eyelashes. However, as the behavior escalated, she began pulling her hair more frequently. Neither Meg nor her parents initially understood the condition, making it difficult to find effective interventions. Many people with trichotillomania struggle with self-blame, but research indicates that TTM is rooted in mental health, often linked to underlying conditions such as generalized anxiety disorder. The Emotional Toll of Hair Loss Hair loss, regardless of the cause, can be an emotionally challenging experience. It often leads to feelings of isolation and confusion, particularly for individuals who develop trichotillomania at a young age. Meg began experiencing noticeable hair loss at just eight years old, leading to additional struggles at school. The lack of awareness about trichotillomania contributed to bullying and name-calling from classmates, further increasing her anxiety and worsening her symptoms. This cycle continued until she sought help from mental health professionals. Meg encourages parents and educators to foster empathy among children, as people struggling with hair loss—especially due to mental health disorders—often face silent battles. Solutions for Hair Loss: Trichotillomania Finding the right hair loss solution for trichotillomania is a highly personal process, requiring trial and error. Meg experimented with various solutions before discovering what made her feel most confident. She prefers **hair toppers**, which provide the coverage she desires while allowing her to remove them as needed to care for her scalp. Beyond external solutions, self-care plays a crucial role in her journey. Prioritizing wellness, mental health support, and self-confidence-building activities have helped her manage her condition more effectively. While no single solution works for everyone, a combination of personalized hair restoration options and mental health treatment can make a significant difference. Meg's story sheds light on the challenges of living with trichotillomania and highlights the importance of awareness, support, and self-acceptance. With the right approach, individuals struggling with TTM can regain confidence and take meaningful steps toward healing. Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.  

Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.

Head over to Manscaped.com and use code INSANE for 20% off + free shipping!! Bailey Rae describes in detail her life living with trichotillomania, a hair-pulling disorder that affects million of people worldwide. Through her candid words and experiences, she opens up about the struggles, stigma, and emotional toll of this condition—and how she's learning to embrace her true self. Links: https://www.instagram.com/trich.blog/profilecard/?igsh=bjZ0MTc4eml5aGl1 If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to wereallinsanepodcast@gmail.com Business Inquiries please contact: weareallinsane@outloudtalent.com

TW: self-harm You might know Ella from her leading roles in the hit TV show ‘Yellowjackets' or Amazon Prime's ‘Fallout'. She's been acting since she was a child (and is still absurdly young tbf) and bears the notable distinction of having played the younger versions of Keira Knightly, Margot Robbie and Angeline Jolie on-screen. What a thruple! At 28, she is wise beyond her years and on her way to stellar success. We talk about being realistic about perfectionism, how to stop caring about negative voices and how she overcame her own mental health struggles. ‘Sweatpea' is out now on Sky Atlantic and Now TV. If you've been affected by any of the issues raised by our discussion on Trichotillomania (hair pulling disorder) or self-harm, you can find more resources here. Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com NEW HOW TO FAIL WITH ELIZABETH DAY PRESENTED BY HAYU LIVE TOUR DATE Friday 28th March 2025 – The London Barbican Pre-sale: Thursday 14 November   On Sale: Friday 15 November Go to: www.fane.co.uk/how-to-fail Production & Post Production Manager: Eric Ryan Studio and Mix Engineer: Matias Torres Sole and Josh Gibbs Senior Producer: Selina Ream Executive Producer: Carly Maile Head of Marketing: Kieran Lancini How to Fail is an Elizabeth Day and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paul Peterson is a Licensed Clinical Social Worker and the CEO of the OCD and Anxiety Treatment Center. His practice involves mainly working with Anxiety, OCD, Hoarding, and Trichotillomania. He also works with patients suffering from comorbid issues. His practice evolved from his early years of marriage, where he realized his wife and son were living with OCD.  After using the by-the-book methods to treat his son, he realized treatment could be better. Today, he has cultivated methods of treating OCD by learning from different experts in the field and applying what he sees fitting best with each individual patient. In this episode we talk about:  ◾️Peter's personal history in treating OCD ◾️ A deeper dive into OCD treatments ◾️ Finding the right method for your OCD Find Paul here: theocdandanxietytreatmentcenter.com Find Zach here: zachwesterbeck.com/ocd-coaching @zach_westerbeck Discover the transformative power of my Concierge OCD Coaching program, where personalized support meets proven strategies to help you overcome intrusive thoughts and reclaim your life. Experience up to two one-on-one coaching sessions each week, tailored resources designed specifically for your journey, and a customized roadmap that guides you every step of the way. Plus, enjoy text support between sessions to keep you on track and motivated. This isn't just coaching; it's a life-changing opportunity to unlock your potential and embrace a calmer, happier existence. Don't wait—take the first step toward your transformation and apply now:  Disclaimer: Nothing here is medical advice. Please do your own research. The information above is just for informational and educational purposes. If you require assistance with any mental health or medical issue, please contact your healthcare provider for any medical care or medical advice.

Trichotillomania (also known as trich or TTM) is a condition that causes someone to compulsively pull out their hair. In honor of Trichotillomania Awareness Month, we spent some time with Heather Brooke talking in depth about this disorder, discussing her experience as a licensed professional counselor working with clients with TTM and her lived experience with the condition starting in childhood. This is a compassionate conversation for people struggling with trichotillomania, their support systems, and anyone with an interest in learning more about this often misunderstood condition. What is Trichotillomania? Trichotillomania is a hairpulling disorder that causes people to uncontrollably (and at times unconsciously) pull out their hair. There is a lot of variability in how it can manifest in different people - the level of severity, location of the hair-pulling, and the age at which it starts can differ from case to case. Its causes are unknown, in Heather Brooke's case, she believes her TTM was caused by trauma. Heather was only nine years old when her trichotillomania began, and she relied on the adults in her life to notice and help her seek therapeutic help. Even though Heather has been in therapy and she is a therapist herself, she still struggles with her TTM. But that doesn't mean there is no hope! Resources for People with Trichotillomania A cure for trichotillomania has not yet been discovered, but there are many things we can do to reduce the impacts of it. In Heather's case, her TTM is exacerbated by anxiety and stress. Finding multiple outlets to release that stress is critical. For Heather, her main outlet is working out and going to the gym to let off steam, but in very stressful times, going to the gym isn't always possible. Having other coping strategies is extremely important when it comes to reducing the effects of TTM. One way to develop some of those coping strategies is to seek therapy and work with a licensed professional who can give individualized advice.  How to Support Someone with Trichotillomania If you want to help someone with trichotillomania, you have to start with compassion. As with any other condition related to mental illness, it isn't helpful to respond by telling the person suffering to “just stop.” People struggling with TTM do not want to pull their hair compulsively, so try to understand and empathize the best you can. Ask questions, put yourself in their shoes, and avoid judgmental language. For kids with TTM, Heather wrote a children's book called “Where Is My Hair? A Trichotillomania Story For Children” to help kids understand and relate to the disorder. And if you suspect the compulsive hair-pulling may be related to underlying trauma, it may be worthwhile to gently recommend counselling to your friend or loved one who is suffering with this disorder. Resources Schedule a Free Consultation! Buy Heather's book, “Where Is My Hair? A Trichotillomania Story For Children” Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.

My guest this week is Dr. Marla Deibler, a clinical psychologist who specializes in treating anxiety. We discussed her excellent new book, The BFRB Recovery Workbook (affiliate link). Check out the publisher's website where you can download many free worksheets and resources. Topics we discussed included: When a body-focused repetitive behavior becomes a diagnosable disorder Common physical consequences of BFRBs Behaviors associated with the hair-pulling of trichotillomania, a type of BFRB The buildup of hair in the digestive system (trichobezoar) from ingesting hair What makes BFRBs so hard to stop The rewarding feeling that often accompanies BFRBs Fixing something with a BFRB that doesn't feel quite right Why willpower alone is usually not enough to stop BFRBs Ambivalence in the process of change: wanting to change and not wanting to change The importance of a functional analysis to understand what drives behaviors Wanting to jump to fixing a problematic behavior before understanding it The importance of awareness for treatment Practicing incompatible responses to interrupt the habit of BFRBs The relation of BFRBs to OCD and other types of compulsive behaviors The important role of acceptance and Acceptance and Commitment Therapy (ACT) The problems of using punishment to shape behavior Marla W. Deibler, PsyD, ABPP, is a Licensed Clinical Psychologist, Board-Certified in Behavioral and Cognitive Psychology, and Founder/Executive Director of The Center for Emotional Health of Greater Philadelphia. Marla serves on the Faculty of the Behavior Therapy Training Institute (BTTI) of the International OCD Foundation. She serves as President of the Board of Directors of OCD NJ, the NJ affiliate of the IOCDF, Consultant for the New Jersey Center for Tourette Syndrome, Visiting Clinical Supervisor at the Rutgers University Psychological Services Clinic, and Executive Council member of the ACBS OCD SIG. She is co-author of The BFRB Recovery Workbook: A Step-By-Step Guide to Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors. Find Marla online at her website.

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is probably the most helpful thing you could listen to. With anxiety expert and CBT therapist Kimberley Quinlan (she's huge on Instagram here), we go through it all, if it can be overcome and how to manage something that feels so all consuming. We also talk about self compassion and how to get it right. Sign up to my Substack Substack, with 20% off forever at this link.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

This week, I'm bringing back the amazing story of Heather Brooke, a beauty pageant winner, licensed counselor, and author of the children's book, “Where Is My Hair? A Trichotillomania Story for Children”. Heather grew up with trichotillomania and now she treats patients who are dealing with this disorder. In this episode from the vault, Heather talks about how she came down with this condition, how it impacted her throughout her life, and how she supports others with their own journeys. Understanding Trichotillomania: A Lesser-Known Cause of Hair Loss Hair loss is a common issue that many people face, but not all hair loss is the same. Trichotillomania is a lesser-known disorder that causes individuals to compulsively pull out their own hair, often as a coping mechanism to deal with trauma or extreme stress. Unlike other forms of hair loss that may be due to medical conditions, hormonal changes, or genetics, trichotillomania is sometimes rooted in psychological distress. Heather, a beauty pageant competitor and therapist, shares her personal journey with trichotillomania stemming from childhood trauma.  Finding a Solution: Heather's Journey to Recovery For those dealing with trichotillomania, finding an effective solution can be a long and complicated process. Heather describes her journey through different types of treatment and medication, none of which provided a complete solution for her. Her preferred approach covers her bald spots, which also helps keep her from pulling her hair out in those spots as well so they have the opportunity to heal. This option not only concealed the effects of her trichotillomania but also instilled a newfound sense of confidence in Heather. She shares that seeing a full head of hair again was a transformative experience for her. Coping with Hair Loss: A Message of Hope Heather's story is a beacon of hope for others dealing with hair loss, whether due to trichotillomania or other reasons. She emphasizes that no one is alone in this struggle and encourages people to seek out solutions that work for them. As Heather has shown, solutions like hers can significantly improve one's quality of life by restoring both hair and confidence. Her journey underscores the importance of seeking help and exploring all available options. For those feeling lost and overwhelmed, Heather's message is clear: there is hope, and effective solutions are within reach. Resources Book a Free Consultation today! Check out Heather's book, “Where Is My Hair?” on Amazon Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.

(no music) Let Me Bore Your Trichotillomania (hair Pulling) AWAY by Jason Newland

(music) Let Me Bore Your Trichotillomania (hair Pulling) AWAY - Jason Newland by Jason Newland

(5 Hours) Let Me Bore Your Trichotillomania (hair Pulling) AWAY by Jason Newland

(10 Hours) Let Me Bore Your Trichotillomania (hair Pulling) AWAY - Jason Newland by Jason Newland

On episode 27, Flip and Tiff sit down with Hannah, who is a hair replacement specialist, hair loss specialist, founder, and educator as she opens up about her struggles with Trichotillomania. Find Hannah: hannah@beperfectly.you.com hannah@strandsofhope.org @hairadditionshannah www.beperfectlyyou.com  Make sure and subscribe to our YouTube channel and follow along on Instagram and Facebook for daily stories. All our links are HERE: https://linktr.ee/thetiffandflipshow Leave us a review and tell us what you think! To be a part of the show, call 941-301-8651 and leave us a voicemail with your thoughts!

Micaela Williams is a poet and essayist who wrote about her struggle with Trichotillomania for the Huffington Post in 2019. She lives in Baltimore, Maryland. You can follow her on all social media platforms @micaela_poetry.Read Micaela's Huffington Post article here!—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Did you know that I offer a trichotillomania online course?My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com]

In this episode, Lindsey has the opportunity to combine her passions for theater and connecting with others via Very Nearly Almosts. She spoke with Becca Schneider. Her solo show TRICH, which chronicles her experience with trichotillomania, was the top-selling play at the 2021 United Solo Theatre Festival at Theatre Row in NYC, winning both the Best Actress and Audience Choice Awards. It's now performing regionally and is headed to Allentown later this month. Becca and Lindsey connected over their enthusiasm for the arts–but also over the interesting similarities between these two very different types of hair loss.

Is there a technological solution for skin picking and hair pulling?Today's Guests:Aneela Idnani:Cofounder & President of HabitAware, Aneela Idnani transformed her struggle with hair pulling into the innovative Keen2 smart bracelet. Recognized in "40 under 40," her work has earned accolades from TIME Magazine and substantial support from national health institutes.Ellen Crupi:Director at HabitAware, Ellen Crupi leverages over seven years in trichotillomania recovery to foster mental health improvements. She is trained in Yale University's SPACE program and actively advocates for BFRB awareness, enhancing lives through education and technology.In this episode:Learn how Keen2 bracelet manages skin picking, hair pulling.Discover tech's role in personal behavioral change.Understand importance of awareness in overcoming mental health challenges.Check out the bracelet with the link below!https://partners.habitaware.com/208.html@habitaware on all socialsConnect with JamieAre you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

This is part 2 of Jennifer's 2 part episode!Jennifer @the_trichy_gardener is a patient advocate working to raise awareness about body-focused repetitive behaviors including Trichotillomania, which she has managed personally for 33 years. Jennifer currently lives in Indianapolis, IN with her husband, 2 teenagers, and a Doberman named Charlie.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Did you know that I offer a trichotillomania online course?My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Jennifer @the_trichy_gardener is a patient advocate working to raise awareness about body-focused repetitive behaviors including Trichotillomania, which she has managed personally for 33 years. Jennifer currently lives in Indianapolis, IN with her husband, 2 teenagers, and a Doberman named Charlie.—This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off the replacement training bundle.Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.—Thank you so much for listening to this episode of Trich Talks.Did you know that I offer a trichotillomania online course?My course is called Sharing Our Stories. In it we do a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Latest Question and Answer Session: Aging Gracefully, Strategies for Anxiety, Helping Kids Develop Self-Respect, etc. Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to our sound engineer Jon Grabowski at Marshfield Community Media, producer Carl Sylvester, Tracy Colucci for newsletter creation and McKenna Hickey (www.helloparasolco.com) for podcast soundbites on IG. Thanks for listening!

In Episode 3 of This May Get Hairy, Amber is joined by the remarkable Swirl. Swirl shares her inspiring journey of self-discovery and empowerment, bravely opening up about her experience with trichotillomania, a condition marked by the compulsive urge to pull out one's hair, and how she transformed her challenges into opportunities for advocacy and activism, raising awareness about her condition in the hopes of transforming people's lives.Amber and Swirl discuss the intersection of beauty, diversity, and mental health, the power of vulnerability and authenticity, representation in the modeling and fashion industry, celebrating difference, differences in perception between Italy and London and much much more.Get in touch by email: thismaygethairy@gmail.comFollow us on Instagram: @amberjeanrowan @amberjeanshopAudio production by Tape DeckTheme Music courtesy of BMG Productions - "Soul Food" by Ben Beiny Hosted on Acast. See acast.com/privacy for more information.

A chat mostly about hair loss and hair thinning (along with all the treatments available) + general advice on keeping hair shiny, healthy, and happy.

In this heartfelt dialogue, Lana and Taylor delve into Taylor's personal journey with trichotillomania, an anxiety disorder marked by the compulsion to pull out one's hair. The conversation explores the challenges associated with trichotillomania, unraveling layers of shame and vulnerability. Taylor reflects on the emotional toll, describing the internal turmoil of replaying actions in her mind, navigating anger, and grappling with frustration. The discussion moves towards Taylor's decision to openly share her story on social media, a powerful tool in dismantling the shame surrounding trichotillomania. She sheds light on the coping mechanisms acquired through therapy, underlining the significance of online narratives in fostering awareness and support for others facing similar struggles. Throughout the conversation, Taylor stresses the value of cultivating a supportive network among close friends and creating a safe space to articulate the challenges associated with trichotillomania. Her words extend beyond the interview, offering empathetic advice and encouragement to those wrestling with comparable issues. Join Lana and Taylor as they navigate the complexities of trichotillomania, sharing insights that resonate with compassion and understanding. WORK WITH TAYLOR HERE: https://www.builth1991.com/ Follow Taylor on socials here: https://www.instagram.com/teeharri/ LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast Write to me here: yourinnersparkpod@gmail.com Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod Donate here: Paypal.com/yourinnersparkpod CashApp: $LanaLinge Venmo: @Lana-Linge

For years, Adele Dumont had been secretly pulling out her hair from the root so obsessively she created a bald spot at the crown of her head. Eventually, she learnt her compulsion had a name

We kick off the episode by introducing Sneha and her background. Like many others, Sneha faced the challenges and stresses of modern life. Struggling with physical and emotional issues, she embarked on a quest for a holistic approach to healing. Enter yoga – an age-old practice known for uniting mind, body, and spirit. Connect with Sneha on IG @acehibiscusinfinity https://www.instagram.com/acehibiscusinfinity

Let Me Bore Your Trichotillomania (hair Pulling) AWAY by Jason Newland

(music) Let Me Bore Your Trichotillomania (hair Pulling) AWAY by Jason Newland

(5 Hours) Let Me Bore Your Trichotillomania (hair Pulling) AWAY by Jason Newland

(10 Hours) Let Me Bore Your Trichotillomania (hair Pulling) AWAY by Jason Newland

Friday Night Live! 29 December 2023 LivestreamWhat are you postponing relationships for? What exactly is it that you are waiting for?Transcript: https://freedomain.com/fdr-go-meet-women-freedomain-livestream-transcript/Join the PREMIUM philosophy community on the web for free!Get my new series on the Truth About the French Revolution, access to the audiobook for my new book 'Peaceful Parenting,' StefBOT-AI, private livestreams, premium call in shows, the 22 Part History of Philosophers series and more!See you soon!https://freedomain.locals.com/support/promo/UPB2022

Hello friends! In today's enlightening episode, we delve deep into the intricacies of neurotransmitters, specifically dopamine, and their impact on our behavior and mental health. We also touch on trichotillomania and the role of medications like Wellbutrin in treating such conditions. Demystifying Dopamine and Serotonin: We kick off by addressing a common oversimplification in the world of mental health. Dopamine and serotonin are often reduced to mere 'happiness' and 'reward' chemicals in popular culture. We explore how these neurotransmitters are far more complex and play a variety of roles in our body, from movement and mood regulation to learning and memory. Understanding Neurotransmitters: What exactly are neurotransmitters like dopamine? We explain their crucial role in brain communication and their diverse functions. We also discuss other key neurotransmitters such as serotonin, acetylcholine, epinephrine, norepinephrine, GABA, and glutamate. Dopamine's Role Beyond Pleasure: Moving beyond the 'feel-good molecule' tag, we delve into dopamine's involvement in anticipation of rewards, motivation to pursue goals, and its critical role in learning and habit formation. Impact of Modern Habits: How do activities like scrolling on social media, playing video games, or watching TV series influence our dopamine levels? We discuss how these activities engage our brain's reward system and the concept of negative reinforcement in avoiding stress or emotional discomfort. Trichotillomania and Dopamine: Addressing a listener's specific concern, we explore trichotillomania, a complex mental health condition involving recurrent hair pulling. We examine the potential roles of dopamine, serotonin, glutamate, genetic factors, and environmental influences in this disorder. Wellbutrin - A Closer Look: What about medications like Wellbutrin? We clarify how Wellbutrin, or bupropion, an NDRI, differs from other antidepressants and its effectiveness in treating depression, aiding smoking cessation, and its potential implications in treating trichotillomania. Final Thoughts and Recommendations: We wrap up by emphasizing the importance of seeking professional advice for personalized treatment plans, especially for conditions like trichotillomania, and encourage listeners to keep sending their thoughtful questions and topics. As always, you can send me your questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode380 ---- The new year isn't all about change. Keep and build upon your progress with the help of a licensed therapist through BetterHelp. You can get 10% off your first month at http://betterhelp.com/duff

Emily Kircher-Morris is joined by Barbara Lally, a certified professional coach and author who focuses on Body Focused Repetitive Behaviors (BFRBs). Barbara shares her personal story of living with trichotillomania, a chronic hair-pulling disorder, and discusses the stigma and misunderstandings surrounding BFRBs. She also offers advice for those struggling with BFRBs and their loved ones. There's a lot to learn in episode 202. If you're a teacher and not yet a member of the Neurodiversity University Educator Hub, we'll be opening up registration in January. It will only be open for a limited time, so make sure you're notified when it happens. Sign up here. Barbara Lally is a teacher-turned certified professional coach, author, and body-focused repetitive behavior (BFRB) advocate. When she was 10 years old she developed trichotillomania, the chronic hair-pulling disorder which led to intense feelings of guilt, shame, and self-loathing. Nineteen years after her diagnosis, Barbara released her memoir, The Trichster Diaries, detailing her life with the disorder and her journey to self-love and self-acceptance. By sharing her story, Barbara's life changed. She released a guided journal, My Trichster Diaries, and hosts a podcast where she interviews others with BFRBs called Trich Talks. Barbara realized she was meant to spread awareness of BFRBs and help others toward self-love and self-acceptance, so she left her teaching job after seven years and decided to go back to school to become a certified professional coach. BACKGROUND READING Website Instagram Tiktok

Ready to unravel the mysteries of trichotillomania? Prepare to be enlightened as we, your hosts, Stacy and Linton, travel through the Greek roots of this body-focused repetitive behavior disorder, and reveal not only its hidden intricacies but also its potential treatment strategies. Stitch by stitch, we uncover the diagnostic criteria, prevalent features, and potential co-existing disorders. Along this journey, we also use the cycle of abuse theory as an unforgettable mnemonic device, illuminating the repetitive and compulsive nature of hair-pulling urges.As we journey deeper into the heart of trichotillomania, we shed light on a plethora of treatment avenues. From habit reversal training, contingency management, to additional interventions like Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), and Acceptance Commitment Therapy (ACT), we examine them all. Join us as we explore how habit reversal training can replace the hair-pulling habit with a competing response. As we reach the end of this enlightening expedition, we extend our heartfelt gratitude to you, our dedicated listeners, for your commitment to creating a happier, healthier world. So set aside your fears and misconceptions, and step into the world of trichotillomania with us. This is more than just another episode; it's a journey into understanding, acceptance, and hope.If you need to study for your NCMHCE narrative exam, try the free samplers at: CounselingExam.comThis podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

[Rerun] Dr. Kirk and Paulette talk about hair pulling disorderFrom our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy 10% off your first month. Discount code “KIRK" will be automatically applied.https://FactorMeals.com/Seattle5000:00 Intro01:45 Trichotillomania & BFRB16:08 What causes BFRB18:01 Forms of treatment21:18 Medications & side effects23:53 Taking in those we love26:01 CBT in a nutshellBecome a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleCameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaDecember 21, 2023The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3269717/advertisement

CounselingExamHave you ever wondered about the intricate world of excoriation disorder? Buckle up as we, Stacy and Linton, journey into this complex terrain, illuminating the dark corners of this disorder, its diagnostic markers, and triggers. We bring to light the potential psychosocial damages and the often neglected associated conditions like Trichotillomania and anxiety disorders. Our discussion particularly underlines the pivotal role of online support groups for those grappling with this misunderstood condition.As we drive further into this episode, we explore the many-sided aspects of treatment and support. Bringing into focus the factors such as anxiety, depression, and accompanying conditions like OCD and body dysmorphic disorder, we underscore the necessity of a comprehensive treatment plan. This includes therapy, medication, and dermatology consultations for secondary infections. Highlighting the importance of improved body image and self-esteem, we shed light on the power of validation and accountability for those affected by this disorder. We also stress the importance of empathy and understanding when dealing with individuals with excoriation disorder. Buckle up for an enlightening ride into the world of this complex disorder.If you need to study for your NCMHCE narrative exam, try the free samplers at: CounselingExam.comThis podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

UV nail dryers cause DNA damage - with Dr. Julia Curtis! Cantharidin 0.7% for Molluscum - Imiquimod 5% cream for LM - TNF inhibitor induced Psoriasis - Memantine for Trichotillomania & Skin Picking - Check out our video content on YouTube: ⁠Dermasphere Podcast - YouTube⁠ - and VuMedi!: https://www.vumedi.com/channel/dermasphere/ The University of Utah's Dermatology ECHO: ⁠⁠https://physicians.utah.edu/echo/dermatology-primarycare - ⁠⁠Connect with us! - Web: ⁠https://dermaspherepodcast.com/⁠ - Twitter: @DermaspherePC - Instagram: dermaspherepodcast - Facebook: https://www.facebook.com/DermaspherePodcast/ - Check out Luke and Michelle's other podcast, SkinCast! ⁠https://healthcare.utah.edu/dermatology/skincast/⁠ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at: - ⁠Kikoxp.com ⁠(a social platform for doctors to share knowledge) - ⁠https://www.levelex.com/games/top-derm⁠ (A free dermatology game to learn more dermatology!)

Are some little kids just trying to wind their parents up? Jar and Tina delve into this and three other great questions anonymously supplied by you, the listeners of Honey! You're Ruining Our Kid! (The zero judgement parenting podcast) Question 1: An uncle worried about how rude his brother's kids are. Can step in or has he any role in breaking this behaviour? Question 2: What to do about Trichotillomania? This is a disorder that can get out of control if your child is using is as a comforting technique. Question 3: What do you do when siblings have a very strange relationship? How do you get your kids to believe in each other?Proudly sponsored by Buymie. Email- honeyyouareruiningourkid@gmail.com. Follow us on Instagram for even more https://instagram.com/honeyyouareruiningourkid?igshid=MzRlODBiNWFlZA==Get bonus episodes and support the show www.patreon.com/irishmanabroad

Dr. Laura Chackes, Psy. D. explains what therapists need to understand about treating Body-Focused Repetitive Behaviors (BFRB's). The most common BFRB's being Trichotillomania, aka hair pulling, and Excoriation, aka skin picking.Laura Chackes, founder and owner of The Center for Mindfulness & CBT in St. Louis, is a licensed psychologist who specializes in the treatment of children, adolescents, and adults with OCD and body-focused repetitive behaviors (BFRBs). Dr. Chackes is a leading expert in the treatment of BFRBs such as skin picking and hair pulling. She has been running treatment groups for children, adolescents, and adults in St. Louis for over 10 years, and teaches courses online to adults with BFRBs, as well as to train therapists how to treat these disorders. Her mindfulness-based cognitive behavioral therapy approach has led hundreds of BFRB sufferers to long-term symptom relief.Dr. Chackes is also a fierce advocate working to spread awareness of BFRBs in order to reduce the shame and isolation that comes from the public's lack of knowledge of these disorders. Her Facebook group, Overcoming Skin Picking and Hair Pulling: Help for BFRBs, has connected over 4000 BFRB sufferers, parents, and therapists to learn more about how they can best support one another.OFFERS & HELPFUL LINKS:Dr. Laura Chackes Online Training for Therapists Jennifer Agee coaching pageDestination Continuing Education Facebook communityCounseling Community Instagram

Michael Twohig counseling and resources: https://junipermh.com/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Caitlin Moran's multi-award-winning bestseller How to Be a Woman has been published in 28 countries. Now she has turned her attention to men; what's wrong with them, what they should do about it and why they need feminism to help. Caitlin joins Anita to discuss her new book What About Men? Trichotillomania is often referred to as “hair-pulling disorder”. There is little research in this area, but statistics suggest 1.1m people in the UK could have the condition, with 80% of them women. Half of those never seek treatment. What exactly is it? Why do people do it? And what can be done to help them stop? Clare MacKay is Professor of Brain Imaging at Oxford University. She joins Nuala to share her personal experience for the first time, and discuss the academic review she is doing in this area. Half of prison officers in England and Wales do not feel safe at work, according to a recent large-scale survey. Alex South spent 10 years working as a prison officer, and she's written a book, Behind These Doors, about her experiences. She speaks to Nuala about working in such a male-dominated environment and shares her stories. A bar in Portsmouth is due to open later this month, which is themed on Jack the Ripper – described as an "immersive cocktail and dining experience with a modern horror twist". The publicity features a young woman in Victorian dress, being followed at night by a mysterious man. Objections have been raised to the whole idea of a business which trades on the notoriety of a serial killer. However the trading licence has now been granted. The owner has said, "There is always a fine line when working on things like this and we are working really hard not to upset anyone". Nuala speaks to Hallie Rubenhold, author of The Five, in which she painstakingly reconstructs the lives of the five women killed by the so-called Ripper, in 1888. What's it like to go viral on TikTok in your late 80s? 27-year-old Jess and her 89-year-old grandmother, Norma, have gone viral on TikTok posting videos showing their close connection and the fun they have together. They join Anita to discuss their relationship and new found fame. Young singer-songwriter Olivia Dean, has collaborated with the likes of Loyle Carner and Leon Bridges, earning a reputation for her stellar live shows. She joins Nuala to discuss her recent Glastonbury performance, her inspirations and her debut album - Messy. Presenter: Anita Rani Producer: Hanna Ward Studio Manager: Duncan Hannant

Trichotillomania is often referred to as “hair-pulling disorder”. There is little research in this area, but statistics suggest 1.1m people in the UK could have the condition, with 80% of them women. Half of those never seek treatment. What exactly is it? Why do people do it? And what can be done to help them stop? Clare MacKay is Professor of Brain Imaging at Oxford University. She joins Nuala to share her personal experience for the first time, and discuss the academic review she is doing in this area. According to a report by the Commons' Women and Equalities Committee, sexual harassment and sexual violence continues to be a scourge in schools, with many girls and women feeling powerless. The cross-party group of MPs is calling on the Government to focus on a specific strategy engaging boys in relationship, sex and health education lessons (RSHE) at school to help tackle the problem. Young singer-songwriter Olivia Dean, has collaborated with the likes of Loyle Carner and Leon Bridges, earning a reputation for her stellar live shows. She joins Nuala to discuss her recent Glastonbury performance, her inspirations and her debut album - Messy. 'Smoke Sauna Sisterhood' is an award-winning documentary which follows a group of Estonian women over seven years. The film artfully captures every bead of sweat and every inch of skin as the women reveal their innermost secrets. Nuala is joined by the documentary's director Anna Hints, and cinematographer Ants Tammik, to discuss why they chose to capture such an intimate ritual.

Though BFRBs are relatively common, people struggling with them often feel ashamed and misunderstood. Suzanne Mouton-Odum, Ph.D., shares current best practice treatment approaches, and how caregivers can lovingly support a child with a BFRB.

If you've ever thought, "I'm too broken for Jesus to love," then this is the episode for you! Because not only is that NOT true, but the Bible makes it so clear that, though we live in a fallen, sin-filled world, the power of God is still at work in His people. We do not have to be slaves to sin or addiction or diagnoses. Instead, we can faithfully (if falteringly) choose the hope and strength of Jesus each day. Does it mean our problems will disappear? Often, no. But neither does it mean that we find our identity in our struggles rather than in the truth that Christ has overcome them already. In this episode, I talk frankly with my friend, Ann Swindell, about our shared struggle with the OCD hair-pulling disorder Trichotillomania. We discuss victory in Christ even while we remain unhealed of this particular affliction. Just like Paul, we ask for this particular thorn in our flesh to be removed but acknowledge that, "if not, He is still good" and "His power is made perfect in our weakness." Be encouraged, friends. God is not surprised by your struggles. And He is more than faithful and capable to give you purpose and joy, even in the midst of your fight with whatever particular trouble you find yourself beset. Bible references: Romans 8:1 Romans 8:31 2 Corinthians 12:7 Matthew 26:39 2 Corinthians 12:9-11 Romans 7:15-16 2 Corinthians 12:10 AMP John 13:15 James 4:14 Romans 12:2 Colossians 2:13-15 Revelation 21:4 Ephesians 2:10 John 1:12 John 15:15 Romans 15:7 Galatians 2:20 Romans 6:1-2 Psalm 56:8 Isaiah 49:16 Matthew 6:8 Matthew 10:29-31 Matthew 5:25-34 1 Corinthians 2:23-30 Mentions: Ann's book about her struggle with trichotillomania and learning to rely on God's goodness: Still Waiting Links: ⁠M Is for Mama⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Leave a Review for the M is for Mama Show⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Pre-Order Hard Is Not the Same Thing as Bad⁠⁠⁠⁠ ⁠M Is For Mama Chore Guide⁠ Find Abbie at: ⁠⁠Instagram⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠Facebook