Free Space Podcast

Father's Day Special :) This week's episode is for all my Alpha dominant people who have a hard shell, but deep down inside have a soft side too but are afraid to show it sometimes. Tune into the conversation that I have with Platinum Butterfly about being comfortable with your feelings (good and bad) and expressing them as well. We all have feelings and it's okay to show/tell others how you feel. "Remember you loved and you matter." ~Black Butterfly Don't forget to leave a 5-star review and share it with others. Connect with me :) www.freespacepodcast.com Email: shernelle@freespacepodcast.com Join my Facebook group: https://www.facebook.com/groups/1135485150606787/ www.instagram.com/freespace_podcast https://www.tiktok.com/@freespacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Happy Pride Month Butterflies :) To kick off Pride Month, I will be introducing my mom who is a part of my support system and love me regardless of my sexual orientation :) This week's conversation will be about her take on when I came out as a lesbian and the unconditional love that never faded. Pride month isn't all about waving a flag and showing off your colors, it's about EQUALITY AND LOVE! No matter what your sexual orientation or gender identity, you are still HUMAN. Here are some resources for those seeking a safe space in the LGBTQ+ Community: LGBT National Help Center Trans Lifeline: (877) 565-8860 SAGE National LGBT Elder Hotline: (877) 360-LGBT (5428) National Suicide Prevention Lifeline for LGBTQ+ Community: (800) 273-8255 National Alliance on Mental Illness (NAMI) LGBTQI Page Stay Connected with Momma Butterfly: https://twitter.com/SympaLadii https://www.facebook.com/groups/sympalydesigns Shop Momma Butterfly Boutique: https://www.sympalydesigns.com/ *Stay tuned for the release of Momma Butterfly book* Connect with me :) www.freespacepodcast.com Email: shernelle@freespacepodcast.com Join my Facebook group: https://www.facebook.com/groups/1135485150606787/ www.instagram.com/freespace_podcast https://www.tiktok.com/@freespacepodcast If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Have you ever felt like taking time for yourself was hard to do? This week, I and the founder of take34u, Liz Clifton, share our tips on self-care and self-love. Taking time for yourself should not feel like a crime. Loving yourself is a beautiful thing. Connect with Liz via the links below :) https://m.facebook.com/LizCliftonCoach https://www.instagram.com/lizclifton/ https://www.linkedin.com/in/liz-clifton Also, check out her FREE self-care series: www.take34u.co.uk/series Connect with me :) www.freespacepodcast.com Email: shernelle@freespacepodcast.com Join my Facebook group: https://www.facebook.com/groups/1135485150606787/ www.instagram.com/freespace_podcast https://www.tiktok.com/@freespacepodcast If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Have you ever felt like you are good too so many people and no one returns the favor? I know that feeling all too well and I am going to share a few of my experiences with you and give you some guidance on how to get through those times. It's okay to be a good person. I don't want any of you to feel like being a good person or having a good heart is bad because it's not. Connect with me :) www.freespacepodcast.com Email: shernelle@freespacepodcast.com Join my Facebook group: https://www.facebook.com/groups/1135485150606787/ www.instagram.com/freespace_podcast https://www.tiktok.com/@freespacepodcast If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

TW: sexual harassment This week, I will be having a conversation with U.S. Navy Veteran and mental health advocate, Rachel Oswalt, about being in the military and spreading awareness about mental health in the military. Rachel shares her experience and information about her time in the military and how she is advocating for a change in mental health resources in the military. Rachel is the host of her own podcast as well called Ur Story Doesn't End Here make sure you check it out via the link below. https://podcasts.apple.com/us/podcast/your-story-doesnt-end-here/id1594282418 Connect with Rachel via these links as well. Also, if you could take the time to sign her petition to help better the mental health in the Navy: Petition: https://chng.it/T627tBm79K https://linktr.ee/racheloswalt Email: urstorydoesntendhere@gmail.com Follow on IG: https://www.instagram.com/urstorydoesntendhere/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

This week's episode is for all my college girls! I am joined by my former Resident Assistant and founder of Inspired Growth, Sapheria Emani, from the Great Bethune-Cookman University. She joins me to speak about her journey from starting college right after graduating high school, to leaving her mark on campus, going to graduate school, and beyond. No matter what your dream is in life, go for it, Butterfly. You Got This! Connect with Sapheria via the links below: If you are looking for a motivational speaker for your next event, Sapheria is your girl. https://www.inspiredgrowthplp.com/ https://www.instagram.com/inspiredgrowth_plp/ https://www.youtube.com/channel/UC6KYM9_LMYkBbcwy820DUtA https://www.tiktok.com/@sapheriaemanii If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast www.freespacepodcast.com *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

If you are someone who battles with any visible or invisible disability, you are not alone! Tune in as me and my special guest, Gigi Robinson, have an open conversation about living with our invisible disabilities, being college girls, and entrepreneurs. No matter what you have been diagnosed with, remember that you are still HUMAN and no one can take that from you. Thank you again Gigi for being on the Free Space Podcast and connecting with me and the butterfly family. ~Rememeber you are loved and you matter

Being a female in today's society is a lot; from taking care of our households to wearing various hats in our daily life. Join me in a conversation I have with a life coach and expert motivator, Jenny Lee as we discuss being women and taking care of our mental, physical, and emotional health. Thank you Jenny for sharing your story and knowledge with the Free Space. I hope this information helps not only women but anyone who wants to better their mental and physical well-being. Connect with Jenny Lee via the links below and tell her Black Butterfly sent you :) IG: https://www.instagram.com/beevibe88/ Facebook: https://www.facebook.com/jennyleeinfinite If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

As a person that battles with PTSD, anxiety, and depression, it can be difficult for me to do simple things in my daily life. Come along with me as I have a conversation with Kellina as we discuss being in the psychology field, living with our different abilities, and tips to help those who may have similar lifestyles or can gain insight to help someone they know. Thank you Kellina for being on the show and sharing your story with me and the Butterfly Family :) Follow Kellina via the links below and connect with her and mention that Black Butterfly sent you. https://linktr.ee/KellinaPowell https://www.kellinaempowerment.com If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to rate and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

With every action, there is a reaction. Or is it??? We are in control of how we react to things, but do we take accountability for these things? This week's episode dives into self-respect and not blaming our actions or words on others. As always noted, everything I express is from my personal experiences and to be a support for others (if accepted) and not to be taken as any harm towards anyone because the Free Space Podcast is a safe space to all ! Remember you are Loved and you Matter ~Black Butterfly Shoutout to Anchor for sponsoring this week's episode. If you want to start your own podcast for FREE, head over to anchor.fm or download the Anchor app on the Apple App Store or Google Play Store --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Hey, Butterflies! Tune in to a conversation I have with the amazing, social influencer, content creator, Natalie Barbu as we discuss being a businesswoman, her process with launching Rella, balancing life, and mental health. To all the business people, content creators, podcasters, etc. you got this, and don't forget to make time for yourself. If you need an app to help you stay organized, keep track of brand deals, and stay consistent with posting on your social media accounts, download the Rella App on the Apple Store and Google Play Store. It has been a great help for me with being able to schedule posts for my Instagram account that way my butterflies don't miss anything. Rella App: https://getrella.com/ Follow Natalie Barbu via the links below: Youtube: https://www.youtube.com/c/NatalieBarbu Instagram: https://www.instagram.com/nataliebarbu/ The Reel Real Podcast: https://open.spotify.com/show/1rp8TxqmJiErzktr5YP8XK?si=0fb081c55b154e93 Rella Instagram: https://www.instagram.com/rellasocial/ Natalie's Video about her monthly budget (February): https://youtu.be/UFtL-KFHo10 Shout to Anchor for sponsoring this week's episode. Get started with your own podcast for FREE at anchor.fm ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Have you ever felt like the outcast of your family or friend group? You are not alone. Tune in as I share my experience of being the Black Sheep of my family and even some tips for overcoming this feeling. Send me a message on Instagram @freespace_podcast to share any topics/thoughts about the show. Donations are welcomed and can be sent via CashApp $FreeSpacePodcast to help sustain the stability of my show Remember You Are Loved and You Matter ~Black Butterfly --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Join in on a conversation I have with Ana Tagliati, who is the host of The Brazilian Point of View (link below), where we discuss mental health and how we get through challenging days. Stream Ana Podcast via Spotify :) https://open.spotify.com/show/1FH17FUKB3GwczWcxFbORy?si=I_4CweY2QKS81KBbSMm8RA Follow Her on Instagram https://www.instagram.com/thebrazilianpovpodcast/ Remember you are loved and you matter ~Black Butterfly --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Everyone has their own view about therapy...Here's mine... *Disclamer* This is from my own point of view and is not intended to force anyone into thinking how I feel about therapy. Do what is best for you and your mental health. :) Remember you are loved and you matter ~Black Butterfly --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Need some positive energy in your life right now? Grab a snack and tune into the positive energy myself and my special guest Aquarius share on this week's episode :) Check out AstoldbyAquarius by clicking on the links below: https://www.instagram.com/astoldbyaquarius/ https://open.spotify.com/show/2Brg1DwhDTMH7V4FljDUJC?si=2263fe2b2fbd47a4 https://podcasts.apple.com/us/podcast/as-told-by-aquarius/id1542899817 Remember You Are Loved and You Matter :) ~Black Butterfly --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Everyone has their own viewpoint when it comes to therapy. The episode will be dropping soon. Follow me on Instagram @ freespace_podcast for updates and more sneak peeks. Send me a message sharing your experiences or topics you want to hear on The Free Space Podcast :) Remember you are loved and you matter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Welcome Back Butterflies and Welcome New Butterflies! It's a new year and it's time to reintroduce ourselves to the world and show off the better version of ourselves. Tune in as I give a quick recap and unpack what to expect this season. I am going on a self-discovery journey and I am bringing all of my butterflies along with me. Everyone has a different journey and that is okay. Thank you for all the support :) Continue to share with your friends and family and rate my show as well to grow the butterfly family. Follow me on Instagram @freespace_podcast. Donations are also welcomed to help sustain the production of this podcast via Cashapp $FreeSpacepodcast Remember you matter and are loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Hey Butterflies ! Have you experienced things in your past that seem to creep up on you when you least expect and just want to tell it to leave you alone? Confronting our past is not easy as some people may put it. Everyone is different and confronts their past differently and that is okay. Come along with me as I openly confront my past. Remember you matter and are loved, Butterfly. Share your experiences and/or feedback with me by sending a voice message or a DM via Instagram @freespace_podcast. If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) https://anchor.fm/freespacepodcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Loyalty is precious and should not be taken for granted no matter the bond. Come along with me as I share my experiences of loyalty gone wrong. Grab your popcorn, tea, and a comfy chair because the tea that is going to be spilled will have your mind blown. Share your experiences and/or feedback with me by sending a voice message or a DM via Instagram @freespace_podcast. If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Come along with me as we wrap up Mental Health Awareness Week! Make sure you guys are taking care of yourself. Remember, mental health matters no matter your gender, sex, social class, sexual orientation, or religion. Your story matters :) If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Being one with yourself is important. Blocking out what others say or even feel that to avoid it overlapping with your true feelings is okay to do and you shouldn't feel less than doing that for yourself. Self-awareness is not easy and can get uncomfortable. Take a listen to how I maintain my self-awareness and tips on what you can do as well when you explore your self-awareness. If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

The mental impact that we go through within the LGBTQ+ Community is something that is valid and we all have our stories to share and should not be ashamed of it. Mental health is important and we all need to make sure that we are taking care of ourselves. Bad days can happen and that is okay. But remember that better days are coming and YOU ARE NOT ALONE :) If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Coming out is a different experience for anyone. I am sharing my experience and journey with you to know that you are not alone. Everyone's journey is different and no one deserves to be treated less than a HUMAN! Don't give up and remember to find love yourself first and push through. If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast *Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/freespacepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support

Welcome to not only a safe space but the FREE SPACE Podcast ☺️ Come along on a journey exploring topics related to mental health, LGBTQ