Podcasts about women health

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Best podcasts about women health

Latest podcast episodes about women health

Pound This
803: Therapeutic Forest Bathing With Eli Cochran

Pound This

Play Episode Listen Later Jan 16, 2023 40:28


Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefits of being in the outdoors and also explains the practice of forest bathing in this epsiode.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Happily Hormonal
E24: BONUS - My 5 Favorite Daily Supplements to Support Happy Hormones

Happily Hormonal

Play Episode Listen Later Dec 16, 2022 13:55


Wish you could just take a pill and all of your hormone problems would be fixed? I get it, but that's not how our bodies work! I believe that supplements can be helpful to provide nutrients we may be missing or to help boost our nutrient & mineral stores while we're working on the underlying root cause of hormone issues. Today I'm talking about 5 of my favorite foods & supplements to support the body as a whole so we can have happy hormones long term and can support the body systems that help build hormone balance. Supplements I mention in this episode: 1. Megaspore Biotic2. Beef Liver Capsules3. Cod Liver Oil 4. Adrenal Cocktail5. Magnesium or Magnesium LotionResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comDisclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Workmob
10 सालों से अध्यापन पेशे में कार्यरत एक Educator। Obstetrician-gynecologist Dr. Ramya Shree की कहानी

Workmob

Play Episode Listen Later Nov 27, 2022 32:30


सुनिए हैदराबाद की रहने वाली डॉ. राम्या श्री के जीवन की प्रेरक । डॉ. राम्या एक प्रसूति-स्त्री रोग विशेषज्ञ हैं। आपको बतादें बचपन से ही इनके अंदर देश की सेवा करने और समाज में अपना योगदान देने की इच्छा थी। इसी सोच के कारण इन्होंने इस पेशे को चुना और चिकित्सा क्षेत्र में अपनी सेवाएं देनी प्रारम्भ की। एक डॉक्टर होने के नाते ये मरीजों के प्रति हमेशा दया, सहानुभूति, आत्मीयता और अपनेपन का भाव रखती हैं। इनके इसी सरल और सौम्य स्वभाव के कारण ये लोगों का दिल जीत रही हैं। चिकित्सा क्षेत्र में सेवाएं देने के साथ ही ये एक शिक्षिका भी हैं जो एनईईटी और एफएमजी के उम्मीदवारों को पढ़ाती हैं। जी हाँ ये हैदराबाद में अपना क्लिनिक चलाने के साथ-साथ डॉ. भाटिया मेडिकल कोचिंग इंस्टीट्यूट में पढ़ाती हैं। ये पिछले दस सालों से शिक्षण पेशे में रहते हुए बेहतरीन सेवाएं प्रदान कर रही हैं। पूरी कहानी पढ़ें https://stories.workmob.com/dr-ramya-gubba-hospital-health-care वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #बनाओअपनीपहचान #प्रेरककहानियाँ #डॉराम्याश्री #प्रसूतिस्त्रीरोगविशेषज्ञ #डॉक्टर #शिक्षिका #क्लिनिक #डॉभाटियामेडिकलकोचिंगइंस्टीट्यूट जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/हमारे ऐप्प को डाउनलोड करें: Android: https://play.google.com/store/apps/details?id=com.workmob iOS: https://apps.apple.com/in/app/workmob/id901802570  

Pound This
796: Diet Starts Monday - One Month Update With Ashley Dawn

Pound This

Play Episode Listen Later Nov 21, 2022 28:49


My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the progress and struggles we've had over the past few weeks.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Joa Fitness podcast
Psoriatic Arthritis and Psoriasis w. Dr. Ocampo

Joa Fitness podcast

Play Episode Listen Later Nov 18, 2022 40:14


We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She believes that the best approach to any medical condition is the holistic approach, where the person is seen and treated as a whole. Find Dr Ocampo at: @dr._v_therheumatologist on Instagram 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians – and far more profoundly – than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in perspective. Explore below to see some of the reasons why arthritis is increasingly one of Canada's most pressing health concerns. ( Arthritis Society Canada ) For any inquiry joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com Feel free to comment below #backpain #posturecorrection #osteoarthritis #joarivas #backintoalignment #ra #arthritistreatment #arthritis

Rob Cameron's Front Page
Emma Mahony Women health and well being

Rob Cameron's Front Page

Play Episode Listen Later Nov 14, 2022 11:42


Emma was in for a chat about the changing face of women in society

Pound This
795: Listener Q+A With Matt Kasee

Pound This

Play Episode Listen Later Nov 14, 2022 45:08


Matt Kasee is a personal trainer and owner of Trilogy Fitness Systems. In this epsiode we answer listener questions including: -What's more important, tracking calories, macros or protein? -How do I build a strength training routine? -The imortance of BMR? -How do I work on my mindset?   Find Matt here: https://www.trilogyfitnesssystems.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Pound This
792: "Diet Starts Monday" With Ashley Dawn

Pound This

Play Episode Listen Later Oct 24, 2022 47:02


My friend Ashley and I are getting a fresh new start in our diet and exercise routine. In this epsiode we discuss the current ups and downs of our lifestyles.    If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Pound This
791: All About Breast Cancer With Dr. Julie Specht & Dr. Gina Chung

Pound This

Play Episode Listen Later Oct 17, 2022 23:28


For Breast Cancer Awareness month, let's talk about mammograms and signs and symptoms of breast cancer. Also when to get a screening and how family history impacts your risks. Dr. Julie Specht and Dr. Gina Chung from The Christ Hospital Health Network join me to share their expertise.  Learn more here: https://www.thechristhospital.com/physician-details?Provider=%230010M3CHK https://www.thechristhospital.com/physician-details?Provider=%23001067RI4     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Aha Moments Podcast
EP 128 - EL EXITO NO TIENE TALLA con Ana Carbajal

Aha Moments Podcast

Play Episode Listen Later Oct 11, 2022 61:31


El éxito, sea lo que sea lo que consideremos como éxito: una pareja, un trabajo, un sueño, esta muy ligado a nuestro amor propio y vivimos en un mundo que atenta contra nuestra autoestima. Un mundo en el que la estética que vemos en las redes sociales, internet, revistas, etc., son en su mayoría cuerpos "perfectos" que no reflejan nuestra realidad y van dañando nuestra percepción del amor y del éxito. Así cuestionamos nuestra imagen personal, atentamos con nuestra salud y enfrentar temas de autoestima por alcanzar esos modelos "perfectos". Pau y Val se sientan a platicar con Ana Carbajal, psicóloga, escritora y modelo mexicana de talla  grande reconocida internacionalmente para justamente hablar de cómo el éxito, y el amor, no se define por la talla de nuestra ropa. Sobre Ana Carbajal: Es Psicóloga, escritora y modelo Internacional mexicana, ha trabajado entre Europa, Estados Unidos y Latinoamérica. Debuto en NewYorkFashionWeek ha estado en portadas y páginas de las revistas más prestigiosas de México: Marie Claire, Harper's Bazaar, Women Health, Glamour, y Grazia y ha sido imagen de marcas tanto en Mexico como en el extranjero de Levi´s, Sally, Urban Decay USA, Adidas en Reino Unido, entre otras. Su primera conferencia fue una Ted Talk  llamada “equidad de cuerpos”. En enero de este año publico su primer libro titulado “El amor que nos robaron” En el cual narra sus experiencias y aprendizajes antes y después de entrar a la industria del modelaje.Para Ana lo más importante en su carrera es lo que su imagen representa, el posicionar a mujeres de talla grande en lugar donde jamás habían estado cambiando estereotipos de belleza y ayudando en la creación de una sociedad más inclusiva y sana para las siguientes generaciones.“Nos han ocultado por años, como si hubiera algo terriblemente malo en nosotras, causando un gran daño en nuestro sistema de creencias y amor propio, lo más importante para mí, es que mi trabajo sirva para inspirar a otras mujeres a levantar su voz, reconocer su valor y permitirse ser feliz hoy.”Suscríbete para apoyar al podcast y comparte tus episodios favoritosSiguenos en YouTubeSiguenos en InstagramSiguenos en FaceBookSigue a Pau Feltrin Sigue a Val BenavidesDESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstico o tratamiento médico profesional. Siempre consulta con tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

Breaking Glass
Rituals, community-care, and women's mental health

Breaking Glass

Play Episode Listen Later Oct 4, 2022 41:03


Every year, one in five women in the United States struggles with mental health. Income disparities, caregiving responsibilities, higher rates of poverty and violence are just a few of the risk factors that leave women especially susceptible to chronic stress.Dr. Beth Ricanati is no stranger to burnout. She was the mother of three children and a physician working full time when she realized she needed to prioritize self-care. At the recommendation of a friend, she turned to baking bread as a way to build ritual and community into her weekly routine. Dr. Ricanati joins Sabrina to discuss:The mental health crisis in America and why women are more likely to experience chronic stress than menWhy creating meaningful rituals with our hands can benefit mental healthThe need to shift away from self-care toward community care to address the underlying causes of women's mental health issuesLike what you hear and want more? Sign up for our newsletter full of episode updates and resources on issues impacting women around the world. 

The ZecoHealth Show
Well Works World with Health Coach Raewyn Guerrero

The ZecoHealth Show

Play Episode Listen Later Sep 22, 2022 45:09


In this episode, I sit with Health Coach Raewyn Guerrero Shownotes are available @ https://zecohealth.com/wellworksworld/ Click below to get 30% discount on EAAs from The AminoCo aminoco.com/zecohealth

Buffalo, What’s Next?
Buffalo, What's Next?: Equal Pay for Women, Health Equity

Buffalo, What’s Next?

Play Episode Listen Later Sep 21, 2022 60:03


Today is Black Women's National Equal Pay Day and Jasmine Tucker, research director at the National Women's Law Center will share some numbers with Dave Debo, on why such a day is necessary, the extent of the disparities, and what can be done about it. Then Jay Moran has a discussion with Stan Hudson of CAI Global and Ebony White from the Buffalo Health Equity Center

Healthy Vibrant YOU
78 Natural Holistic Approaches to Women Health with Dr. Sharon Stills

Healthy Vibrant YOU

Play Episode Listen Later Sep 20, 2022 40:59


Dr. Sharon Stills is a Naturopathic Medical Doctor who believes that the Mind AND the Body must be treated as one in order for you to enjoy genuine health, true happiness and to experience your deepest passions each and every day while enjoying the gift of being alive. She helps menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier and sexier while aging backwards. She's successfully helped thousands of women transition gently through the different stages of their lives with all natural methods. Most importantly, she is a champion of you living your best, sexiest life, especially during your sacRED second act! https://www.drstills.com (drstills.com) All my favorite things: https://www.DrLisaO.com/bio (DrLisaO.com/bio) Mentioned in this episode: Nourish Liver We talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you've heard me say, if we're not getting rid of toxins, they're going to store in certain areas of our body—like our fat. As I've told my patients for years, if you're struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won't release fat because it's protecting itself from the toxins. It's so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/all

Pound This
787: Pound This Live! Lies We Tell Ourselves With Lindsey Bonadonna

Pound This

Play Episode Listen Later Sep 19, 2022 59:59


Live from the Pound This Party, life coach Lindsey Bonadonna helps give us a mindset reset by discussing the lies we tell ourselves. Find Lindsey on IG here: https://www.instagram.com/lindseyloveswellness/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

In today's solo episode with Dr. Alex Golden, she talks about what fragmentation is and illustrates what drives it to our physical body. She also talks about healing and how being disconnected with who we really are is the whole premise of our problems in life. In this episode, Dr. Alex also talks about building self trust and empowerment.   Listen to this episode as Dr. Alex talks about how we can get the results and impact we want and how to come to a position of power and internal power with the help of being whole and authentic and by having courage in life.     Transcript: https://www.zestyginger.com/fragmentation/ Connect with us:    Follow us on IG: @zesty_ginger    Find us on FB: www.facebook.com/zesty_ginger  Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.  Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/  Sign up and join us for the challenge for a chance to win $500: https://www.zestyginger.com/welcome/ 

Doc Handal Speaks! Listen Up, A Doctor's Insider Tips

Your diet whether vegetarian, pescatarian (vegetarian that eats seafood) or a meat lover, can influence whether or not you were at higher risk for hip fracture. A recent study revealed that women following a certain diet are at 33% higher risk. To learn more about this, by listening to Doc Handal's newest podcast.

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
3 Energy Hacks For Busy Women! Health Hack Mini Series EP #2

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

Play Episode Listen Later Aug 17, 2022 17:45


I see you boss babe: juggling all the things and trying to do it with a smile! But the reality is your energy will only take you as far as you fuel it. Today, I am sharing my top 3 energy hacks to boost your energy so you can show up for all the things... with high energy and as your best self!  I am jazzed to continue this Health Hack Mini Series!  Be sure you tuned into Monday's episode: My #1 Health Hack for Getting Stronger! Stay tuned for Friday: Habit Hacks! How to Break Bad Habits and Set Yourself Up For Success  If you like these tips, rooted in Empowered Eating... FRIENDS this is just scratching the surface of what we will cover in Next Level Nutrition. We will be covering nutrition hacks on gut health, cycle syncing, fuel planning, how to fuel for exercise and more! This will all be LIVE for 10 weeks. I cannot wait to support you face to face and see you finally reach that next level.  APPLY HERE!! Applications will be accepted through August 21st!  Cheers, and happy eating!  Jess 

A Woman’s Journey: Insights That Matter
A Journey for Women of Color: Confronting the Threat of Colon Cancer

A Woman’s Journey: Insights That Matter

Play Episode Listen Later Aug 16, 2022 22:25


In the second podcast of the A Journey for Women of Color series, special guest moderator Kelly Swoope is joined by two Johns Hopkins Medicine experts to discuss the threat of colon cancer for women of color: colorectal surgeon, Dr. Alodia Gabre-Kidan and oncologist and Co-Director of Cancer Genetics and epigenetics, Dr. Nilofer Azad.

Pound This
782: How To Eat For Your Genetics With Registered Dietitian Karolin Saweres

Pound This

Play Episode Listen Later Aug 15, 2022 22:47


Karolin Saweres is a registered dietitian nutritionist and owner of My Nutrition and Me, helping empower people to reach wellness goals through evidence based food and nutrition science.  In this epsiode we discuss Karolin's practice if nutrigenomic testing which helps you learn how to eat and exercise based on your DNA. Find Karolin here: https://www.mynutritionandme.com/   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Pound This
779: Living With AutoImmune Diseases, Hormone Imbalances and Gut Dysfunction With Evie Takacs

Pound This

Play Episode Listen Later Jul 18, 2022 37:06


Evie Takacs isa Functional Diagnostic Nutrition Practitioner with a Masters of Science in Health Education and whose entire life has been transformed through a holistic approach to health. In this epsiode we discuss Evie's journey, autoimmune diseases, hormone imbalances and more. Find Evie's website here: https://holisticallyrestored.com/ Find Evie on Instagram here: https://www.instagram.com/holisticallyrestored/     Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?discount=TCH   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Do you have a moment a day and experience that everything changed? Like there's the before and after this event? And you feel like there's no going back? Then you may have noticed that your health and life just don't seem to be the same ever since. In today's episode, Megan shares her personal experience about infidelity in her marriage.She also talks about how this experience led her to where she is now and how she did not let this life lessons take down her health and more. Transcript: https://www.zestyginger.com/how-i-found-out-my-husband-was-cheating-on-me/ Important links: https://www.zestyginger.com/links/ Connect with us:   Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/TeamZestyGinger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.  Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/  Link to Our practitioner trainings: https://www.zestyginger.com/practitioner/

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Do you feel like you are pushing things under the rug? Are you waiting for the other shoe to drop? Do you feel like you have the relationship of your dreams or are you just existing? Do you feel whole? Do you feel worthy? If there are any feelings that things are off, then the rest of this series is for you.  In this episode, Megan talks about how even a small inkling that things might be off can affect our personal motivations. Megan also shares about how we can acknowledge even the smallest inkling that we have that things are off so we can prevent ourselves from hitting rock bottom.She also talks about how you can learn, grow and evolve without having to experience that crash.   Transcript: https://www.zestyginger.com/its-fine-my-lifes-just-falling-apart/ Connect with us:    Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger  Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.  Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ 

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

In this new season, Zesty Ginger's co-founder, FDN trained, holistic health coach and NLP trainer, Megan Blacksmith is starting her first ever solo podcast series.  In this episode, Megan shares about her experience with having the herpes virus and shares  deeper about problem trance and how trance can be used in subconscious programming in a fabulous way. She also talks about how her experience became a wake up call and how it became a sign that she was becoming detached to herself.  Listen to this podcast as Megan takes us to her personal journey to lead us through her understanding of how we could allow our body to do what it knows and to know that it has the perfect blueprint of health inside to know that it can heal itself.  Transcript: https://www.zestyginger.com/i-have-herpes/  Connect with us:    Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger  Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.  Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ 

Women Talk & Empowerment Radio Show
(Previously recorded 06/30/22) Throwback Thursday

Women Talk & Empowerment Radio Show

Play Episode Listen Later Jul 2, 2022 3:13


Hey everyone it's Throwback Thursday, time to pull out those old pics and post them on social media but wait hold up it's also throw your own confetti day celebration time to celebrate you. To be a guest on our Fall/Winter shows email sharetaberry@outlook.com

All Things Policy
Closing the Women's Data Gap

All Things Policy

Play Episode Listen Later Jul 1, 2022 42:05


The word humanity contains the word ‘man.' For the longest time, the history of humanity has been the history of man. This has led to the systems, models, technology, and design we see around us catering only to half of the world's population. This impacts women's participation in the workforce, their health, and their movement. Aarushi Kataria and Atish Padhy discuss Caroline Perez's 2019 book, Invisible Women to understand the data bias and the urgency in bridging the existing gap as our world runs on data. Books and articles mentioned in the episode:The Alignment Problem by Brian ChristianThe Transformative Constitution by Gautam BhatiaDesperately Seeking Shahrukh by Shrayana BhattacharyaHow not to be wrong by Jordan EllenbergMissing Females: COVID-19 Underreporting among Women Exposes a Persistent and Global Problem By Mahek NankaniFollow Aarushi on Twitter: https://twitter.com/Aarushi_KatariaFollow Atish on Twitter: https://twitter.com/socratishhCheck out Takshashila's courses: https://school.takshashila.org.in/You can listen to this show and other incredible shows on the new and improved IVM Podcast App on Android: https://ivm.today/android or iOS: https://ivm.today/iosYou can check out our website at https://www.ivmpodcasts.com

Pound This
776: Listener Q+A With Matt Kasee

Pound This

Play Episode Listen Later Jun 27, 2022 56:08


Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions!  Questions coved in this epsiode:  How long does it take to lose your muscle you've built if you haven't gone to the gym in a while? Best workouts if you're just getting started? What app do you use for tracking food? Are you supposed to weigh your meat raw or cooked? Does it matter? What's more important, hitting calories or macros? Tips to get started/stay focused for someone with body image issues and self confidence? How do you recommend building discipline & habits around fitness? How do you know the difference between working hard and pushing it too hard in the gym? How much cardio should I do for fat loss?   Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

It's Time For That  Culture For The Streets Hosted by Mafiia & Paint
Roe vs Wade and the Outcome it will have on Women ,Health issues ,what about the life of the unborn ? There's alot of right but way more wrong

It's Time For That Culture For The Streets Hosted by Mafiia & Paint

Play Episode Listen Later Jun 27, 2022 21:55


we talk about Roe Vs Wade the affect it will have on women every womans Rights are the same but most can have wrong reasons what about the life of the unborn ?the Womb shouldnt have a law attached to it when women are the sole owner of it F.E.A.T. Compilation droppin Jan 1st 2023 Music by Tha Mafiia Support the show

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Have you ever felt like when you're in the process of transformation, your brain loses efficiency as you're breaking down an old identity?  Today's podcast episode talks about embracing the “and”. In this episode, Dr. Alex talks about the many times in our lives where we feel confusion, especially in the midst of transformation and when life is throwing painful things at us and how we can acknowledge the situation and motivate ourselves to change.  In this episode, Dr. Alex digs deep into confusion, healing,  self-love, acknowledgement and transformation.  Transcript: https://www.zestyginger.com/confused-embrace-the-and/  Connect with us:    Follow us on IG: @zesty_ginger    Find us on FB: www.facebook.com/zesty_ginger  Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.  Sign up for Coaches connect: https://www.zestyginger.com/coaches-connect/ 

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

In this week's Four Phase Cycle Podcast episode, Megan is once again joined by one of the most amazing Functional Diagnostic Nutrition Practitioners, Toréa Rodriguez.  Toréa is an expert coach, wilderness retreat leader and former professional pilot. She has been a Functional Diagnostic Nutrition® Practitioner for more than 9 years and she works with clients all over the world to support and help reverse autoimmune disease & chronic illness. Today, she coaches her clients through their own unique transformational experience that is based in functional medicine principles yet takes it to a whole new level to understand and support their entire being so they can live their lives to the full, no-holds-barred version of their dreams!!  In today's episode, Toréa shared her big personal breakthroughs, what Reynaud's syndrome is and what physical things she saw shift and were affected by it. They also discuss different coping mechanisms and subconscious reprogramming. In this episode, Torea also talks about turning to the natural world as a healing pallette and incorporating outdoor spaces.  Transcript: https://www.zestyginger.com/how-not-to-have-a-fear-of-snakes/ Connect with us:   Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit us at www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach. Torea @torearodriguez at torearodriguez.com.  Retreat: https://torea.co/wrr22 New Program Waitlist: https://transform.torearodriguez.com/ Link to our practitioner trainings: https://www.zestyginger.com/practitioner/

Pound This
774: The Power Of Mindfulness With Dr. Gail Gazelle MD

Pound This

Play Episode Listen Later Jun 13, 2022 28:07


Dr. Gail Gazelle MD, Assistant Professor of Medicine at Harvard Medical School and Master Certified Coach for physicians, has combined cutting edge research in neuroscience, emotional intelligence, and mindfulness with evidence-based coaching approaches, providing the widest possible strategies to help those looking to advance their leadership skills and achieve their goals through mindfulness. In this epsiode we discuss tips and strategies on how to practice mindfulness in every day life.  Find Dr. Gazelle here: https://gailgazelle.com/     Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

In today's solo episode, Dr. Alex talks about whose responsibility it is to feel safe in our body. Dr. Alex also talks about why this is very different from other aspects of safety and how we connect with others. In this episode we cover:  Love and partnership. Our relationship with our physical body. How you can support yourself. What choices we can make to make ourselves feel safe. Prioritizing yourself. Transcript: https://www.zestyginger.com/its-up-to-us-to-feel-safe-in-our-body/ Connect with us:   Follow us on IG: @zesty_ginger   Find us on FB: www.facebook.com/zesty_ginger Vistin https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach.

Pound This
773: A Raw Conversation About Self Worth, Connection and Authenticity With Weslea O'Connor

Pound This

Play Episode Listen Later Jun 6, 2022 86:18


Weslea O'Connor is a friend and past Pound This guest (epsiode 267 discussing her rheumatoid arthritis). In this epsiode we have an open and raw conversation about the difficulties of connection, self worth and authenticity from our personal perspectives with the intention of sharing that you aren't alone if you suffer from the same struggles. Find Weslea on IG here: https://www.instagram.com/atx_weslea/     Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

The ZecoHealth Show
Thyroid Health with Health Coach Angela Brown

The ZecoHealth Show

Play Episode Listen Later Jun 2, 2022 28:48


In this episode, I with with Health Coach Angela Brown to discuss symptoms, treatments & other aspects of hypothyroidism. You can learn more about Angela @ https://zecohealth.com/angelabrown/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

F**k
IAM x Semaine: A Partnership To Rewrite the Narrative on Women's Health

F**k "It All": Modern Women Redefining It All

Play Episode Listen Later Jun 1, 2022 34:59 Transcription Available


BIG ANNOUNCEMENT!!!! KEEP READING 'CAUSE WE'RE FREAKING TF OUT.We are thrilled to announce IAM x Semaine: A Partnership to Rewrite the Narrative on Women's Health. In this brand new series from IT ALL Media, the Co-Founders of Semaine Health sit down with Kacie & Katie to talk through their own FIA moment that propelled them to start a company that is changing the face of women's health, infiltrating a system that didn't serve them and, let's be real, doesn't serve so many of us.This is the first of a several part series that is here to educate, in-power, dispel myths, get real about our own health experiences, share ah-ha moments, and of course have a little fun along the way.AND, for our IAM listeners, use the discount code ITALLMEDIA to get 20% off your first order. It's our promise that we will only endorse and collaborate with brands we personally use and love. Semaine has become a part of our daily repertoire of self care, and we're so excited to share this game-changing company with you all.X,K+K

Pound This
772: Meal Prep 101

Pound This

Play Episode Listen Later May 31, 2022 39:09


I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode I'll discuss my process and give some helpful insights in how meal prep may be helpful on your journey as well.   Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

The ZecoHealth Show
Healthy Keto with Health Coach Cheryl McColgan

The ZecoHealth Show

Play Episode Listen Later May 24, 2022 42:58


In this interview, I sit with Cheryl McColgan to discuss the benefits of the keto diet, healthy ways to begin & sustain the keto lifestyle & more. You can learn more about Cheryl @ https://zecohealth.com/healnourishgrow/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

Pound This
771: The Reality Of Long Term Weight Loss From My Perspective

Pound This

Play Episode Listen Later May 23, 2022 48:30


Over the pat 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.    Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Pound This
770: The Impacts Of Stress + Solutions With Lindsey Schmitt

Pound This

Play Episode Listen Later May 16, 2022 28:56


In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of stress on our wellness and what we can do to regulate our stress. Learn more about this topic in Lindsey's blog here: https://yourbestlifewithlindsey.com/best-life-blog/f/the-silent-killer-stress Lindsey's website: https://yourbestlifewithlindsey.com/ Lindsey's IG: https://www.instagram.com/lindsey_rad_schmitt/     Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Stuff Mom Never Told You
DNA, Health, and Women

Stuff Mom Never Told You

Play Episode Listen Later May 5, 2022 27:07 Very Popular


SMNTY teams up with 23andMe to explore how women can empower themselves by learning about their genetics both in understanding the past and arming themselves with knowledge for a better future. In this special episode, Samantha reflects on her search for her identity and the power of information when it comes to health.  See omnystudio.com/listener for privacy information.

Back To The Basics Of Health And Wellness
Women's Health w/ LJ Johnson

Back To The Basics Of Health And Wellness

Play Episode Listen Later May 2, 2022 32:36


Lj Johnson PsyD. IHP. FP, INN, is a women's hormone coach specializing in endometriosis, pcos and fibroids. Lj  has worked in the health, fitness and women's health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate and educate all women that they too can have quality of life despite their symptoms or diagnosis. Connect With LJ: Could it be endo - https://bit.ly/3N5J0VI Facebook support group – https://bit.ly/3MntrrB Pinterest –  https://pin.it/6Gnb0JP Instagram – https://bit.ly/3jCZya2 Shopify store – https://ljspowerhouse.store/

Pound This
767: Update! Toria Cannon's Journey From New Mom To 10K Finisher

Pound This

Play Episode Listen Later May 2, 2022 46:45


Starting in January, Toria Cannon started training to run in her first race ever - the Flying Pig 10k. We've followed her journey over the months, and she finally ran the race this past weekend! In this episode we get the update on how the race went, and if Toria will continue running.   Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Get info on Fleet Feet's running club here: https://www.fleetfeet.com/s/cincy/training   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Pound This
765: The Questions You Should Be Asking Yourself With Mindset Coach Janette Wold

Pound This

Play Episode Listen Later Apr 25, 2022 53:07


Janette Wold is a mindset coach helping women achieve their goals through self reflection and daily habit change practices. In this epsiode we discuss some of the questions you should be asking yourself to truly make the changes you desire and live your best life. Find Janette's serves with Team Fit With Me here: https://www.teamfitwithme.com/poundthis/ Find Janette on IG here: https://www.instagram.com/janettew_fitwithme/       If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Pound This
762: All About Your Pelvic Floor With Physical Therapist Alex Wessels

Pound This

Play Episode Listen Later Apr 4, 2022 24:35


Dr. Alex Wessels is a physical therapist who specializes in pelvic floor therapy at Christ Hospital after experiencing pelvic floor dysfunction herself.  In this epsiode we discuss the function of the pelvic floor, signs and symptoms of dysfunction and proper treatment and exercises.     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

Pound This
761: Update! Toria Cannon's Journey From New Mom To Runner

Pound This

Play Episode Listen Later Mar 30, 2022 44:27


Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race - the Flying Pig 10k in March! Toria has been in the Fleet Feet running club and cross training with me since Janurary. In this epsiode we also discuss Toria's struggles with sickness as a new mom, and discovering lumps in her breasts.   Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Get info on Fleet Feet's running club here: https://www.fleetfeet.com/s/cincy/training       Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

The Hunger Trap Podcast
True Life: I'm A Breast Cancer Survivor Who Struggled With My Body

The Hunger Trap Podcast

Play Episode Listen Later Mar 28, 2022 52:11


Vincenza opens up to Diana and Lisa about how her lifelong body struggles and disordered eating were influenced by her breast cancer diagnosis at age 36. (Note: The terms “obesity” and “overweight” appear in this episode.)

Pound This
759: Top Ways To Improve Your Gut Health With RD Nicolette Fraza

Pound This

Play Episode Listen Later Mar 21, 2022 39:48


Nicolette Fraza is a registered dietitian nutritionist that has a passion for gut health, functional nutrition and helping women mend their relationship with food and their bodies. In this epsiode we discuss everthing gut health! Signs and symptoms of gut health issues and ways to improve them.  Find Nicolette on IG here: https://www.instagram.com/nicolettefraza_nutrition/ Find Nicolette's website here: https://www.nicolettefraza.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://amandavalentinebites.com/

Pound This
757: ICYMI Healthy Sexual Frequency With Richelle Frabotta

Pound This

Play Episode Listen Later Mar 7, 2022 48:53


In case you missed it: Sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be having sex?" **Disclaimer** This episode does have adult language and discusses adult themes.  Learn more about Richelle here: https://sosecs.com/     If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link:  www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

The Flipping 50 Show
Intermittent Fasting for Women | Health & Wellness | When Yes When No

The Flipping 50 Show

Play Episode Listen Later Mar 6, 2022 40:32


This episode is all about Intermittent fasting for women in midlife. I've got one of the most globally recognized experts with me talking about the what's the whys and the whens… as well as the when not to's.  If you've dabbled, you've shunned it, you've been tempted… chances are you still have some questions. We'll answer many here in our discussion.  My Guest: Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.    “88.2% of the population is metabolically inflexible” - Cynthia Thurlow   Questions we answer in this podcast:  Tell me about the Lifestage differences with cycling, non-cycling, perimenopause/menopause? What are the Benefits of Fasting for women? What is  Metabolic flexibility? Please say a bit more about the Role of met flex for Insulin Resistance, Pre-diabetes - which impacts so many women in midlife Signs that Intermittent fasting is not working for you? And what might possible solutions to that be?  There you have it, answers to intermittent fasting for women's health questions you may have had or may not have known to ask. For more information on intermittent fasting for women, you can get the book and enjoy 45 days of guided, step-by-step instruction and seriously delicious recipes.  “Not sleeping well is a sign Intermittent Fasting may not be working for you” - Cynthia Thurlow  Get the Book: Book Pre-order Cynthia's new book will be published on March 15, 2022. You can pre-order for bonuses before that date! Connect with Cynthia: Website She's Social: Twitter Instagram Facebook LinkedIn Additional Resources:  Fit U 

The Floridaville Podcast
Florida Life Story Mary Kucek

The Floridaville Podcast

Play Episode Listen Later Mar 3, 2022 21:45


The Floridaville Get to Know the People Behind the Florida Names You Know Mary Kucek is the CEO and founder of OvaryIt, a telehealth platform focused on providing access to affordable and high-quality contraceptive options. Mary's personal experience inspired her to create a company to help other women.