Happiness Hacking with Patricia Maddalena

Accepting the Unacceptable and Surrendering to what is can be a daily challenge and something that can weigh us down. Following these 4 steps can help you accept, forgive and move on with your life bringing you more peace and joy.

As soon as became a parent I found myself losing my temper way more than I had ever done in all of my life. Which was really rather crap cause it was THE most important time not to lose the plot it was important to rise above the parenting mayhem that ensues day in day out when you have two children under the age of 3 hanging off your legs. I had to find a way to control my temper and to move out of overwhelm and into a more peaceful way of parenting and being.  

Sometimes we’re running on empty and we don't even know it, we’re on this conveyor belt called life that just keeps on going and going and going and we just keep getting faster and faster and faster until at some point we fall off! Join me, Patricia Maddalena, and discover the 3 steps to creating a self-care routine you will actually want to do.

Gather the profound insights and wisdom from my special guests Adrian and Cerri Wynter. Together they have created The House of Light Retreat Centre which offers a safe space to all those ready to do the deep transformational work needed for a happier, richer and more fulfilled life. They believe that this level of self-enquiry and self-care ought to be seen as ongoing maintenance and the only way to stay emotionally, mentally and physically healthy. Tune in today for the insider's knowledge on what it means to participate in a Real Retreat… 

HAPPY NEW YEAR! Anyone can create a set of goals and intentions but what's the difference between those that DO THEM and those that do not?This Clearing Quest is super powerful…We will travel back and find the younger self who is holding you back right now, reintegrating with them, dissolving all that 'stuff' that is holding you back right now.Then we will be leaping multiverses, anchoring you timeline into a year from now, connecting to your Quantum Self who currently embodies and is living the Highest Vision for yourself. The Part of you that holds the Light codes to Royal Living, the part of you that has an abundance of Love, Health, Wealth, Time, Energy & Money. The HIGHEST VERSION of Yourself!You will be anchoring your timeline into them, downloading their wisdom, knowledge and insights, which will clear away any blocks you may have from receiving FULL abundance into your life upgrading your consciousness to the highest of levels, activating the Royal Codes to higher Living with every cell of your being. * You will experience Manifestation Acceleration* You will feel more energised and focused* You will deepen your connection to your life purpose* Feel empowered to take actionSo, are you in? Join me Patricia Maddalena 

In this episode I’m joined by my very special guest Carol Powell, Carol runs  Chatterminds which introduces mindfulness to children and teenagers aged 4-16, and their parents. Carol particularly specialises in working with children who have anxiety and helps them to navigate life using various mindfulness techniques.  

I’m super excited about this one because I’m joined by my special guest Jen Mccarty. Jen is a leading luminary in the Ascension and Twin Flame community. She teaches and guides, pioneering and leading changemakers within the spiritual community. Jen experienced a life-changing kundalini awakening aged 21 in the Himalayas which changed the course of her life forever. She specialises in working with the law of attraction or as she calls it the law of attunement. She also holds space in the form of an amazing facebook group that has grown exponentially over the months, she’s dedicated to raising consciousness to the highest of levels, demystifying Ascension and is there ever present to answer any questions about what it is and how one truly ascends from the 3 d reality. 

Welcome to Episode 4. In this episode, I’m joined by my special guest Trevor Hodgson.  Trevor is a remarkable man who over the last few years cured himself of aggressive anal cancer. He chats about how Cancer has truly enlightened his life and is one of the best things to have happened to him and shares his Protocol to Natural Health.

Anxiety can rule our lives. From severe panic attacks to feelings of nervous unease and worry, feeling on edge, a sense of foreboding or dread, irritability and difficulty concentrating it can hold us back and cause us to lose out on experiences & people. In this episode Patricia explores the reasons that drive anxiety and the 7 steps to help relieve the symptoms and reveals the ONE reason that will cure anxiety for good.

I’m joined by my special guest Joanne Avison, mother, advanced yoga teacher, yoga therapist and structural integration practitioner and teacher and author of the most amazing book YOGA: Fascia, Anatomy & Movement. It’s an amazingly insightful show about the Fascial Matrix. A body-wide sensory organ that historically was thought to be inert but in actual fact turns us into a moving antenna, resonating and tuning into various frequencies, making sense of our world way before it hits the 5 senses we know. It’s cutting-edge stuff that will give you that AHA moment.  

In this episode, Patricia uncovers the real reason why we are not happier in our lives and how we can make the changes that are needed for a more happier and balanced mindset and life.