Podcasts about aggressive

How to use a short stack poker strategy to build your bankroll. Link to my Patreon (more information and links are at the bottom of this page)https://lowlimitcashgames.com Short Stack Bankroll Building Core Strategy: •Simple, Aggressive, Value-Oriented Play •Avoid marginal spots & postflop heroics •Exploit deeper stacks who overvalue hands postflop •Fold equity + value = primary edge General Guidelines C-bet small (33-50%) on dry boards. •Jam or fold turns, especially if SPR < 2.5. •Don't slowplay top pair+ — go for stacks. •Trap stations, value bet thinly vs calling fish. •Bluff less often unless opponent folds too much. SPR Zones: •SPR 1-2: Stack off with overpairs, top pair/top kicker. •SPR 3-5: Proceed more cautiously; fold TPGK to big aggression from nits. •SPR >5: Avoid unless holding strong hands Vs loose-passive players: •Open tighter. •Value-bet relentlessly. •No bluffing. Vs aggressive regs: •3-bet tighter, trap with top range. •Check-raise more with strong made hands. Opening Ranges by Position: •UTG (8-9%): •66+, AJs+, AQo+, KQs •UTG+1 (9-10%): •55+, AJs+, AQo+, KQs, QJs •MP1 (10-11%): •44+, ATs+, AJo+, KQs, QJs, JTs •MP2 (12-13%): •33+, A9s+, ATo+, KJs+, QJs, JTs, T9s •HJ (14-15%): •22+, A8s+, ATo+, KTs+, QTs+, JTs, 98s, 87s •CO (20-22%): •Any pair, A2s+, A9o+, all suited broadways, QTo+, JTo, most suited connectors •BTN (35-40%): •All pairs, all suited aces, all broadways, most suited connectors and one-gappers, all suited kings down to K2s, offsuit broadways and gappers •SB (25-30%): •Strong suited aces, broadways, suited connectors — raise or fold, avoid limping •BB: •Defend tighter vs. early opens; wider vs. CO/BTN. Mix in 3-bet shoves with hands like 66+, AJo+, ATs+, A5s, KJs against steals. ⸻ 2. Preflop Raise Sizing Guidelines In live cash games, adjusting your raise sizes can exploit common tendencies of opponents. •Opening Raise Sizes: •EP to MP: 4x BB (e.g., $20 in $2/$5 games), adding +1 BB per limper •HJ to CO: 4x–5x BB, exploiting tighter ranges behind •BTN: 5x BB vs. tight blinds, 6x BB+ vs. loose, calling blinds •SB: 5x BB minimum to discourage BB calls •3-Bet Sizing: •In Position (IP) vs. Open: 4x the open size (e.g., open to $20 → 3-bet to $80) •Out of Position (OOP) vs. Open: 5x the open size (e.g., open to $20 → 3-bet to $100) ⸻ 3. Postflop Strategy Guidelines With a 50bb stack, postflop play focuses on stack-to-pot ratio (SPR) management and exploiting opponent tendencies. •SPR Considerations: •Low SPR (4): Avoid committing without strong holdings •C-Betting: •Small c-bets (33–50% pot) on dry boards •Larger c-bets (50–75% pot) on wet boards •Turn Play: •Jam or fold turns, especially if SPR < 2.5 •Avoid giving free cards to drawing hands Brand New! Free content monthly just for signing up as. Free follower. Articles, videos and more. It's 100% free to sign up and follow me here:https://lowlimitcashgames.com Fans of the Pod get ad free, fluff free episode every single Sunday: https://lowlimitcashgames.com Save 10% when you choose the annual option Targeted Low Stakes poker training with hundreds of hours of audio and video teaching exclusively how to crush 1/2 and 1/3 no limit: https://lowlimitcashgames.com Save 10% when you choose the annual option. Hate AK? How to Play AK Master Class For only $49 get this 88 minute training video of me showing you exactly how to play AK, particularly when out of position. https://www.patreon.com/lowlim... The best way to ramp your game up and know how to play any hand in any spot by drilling it over and over again. This is the only product I endorses. Make sure to use my code for a 25% discount at checkout: https://advancedpokertraining.... Use code: lowlimit Free episode on variable, run bad, and tilt. Free for anyone who is a free member and high on my Patreon. https://www.patreon.com/posts/... Want more details on everything that is offered with the training package on Patreon? I go into great detail about it all here: https://podcasts.apple.com/us/...

As a first-place team on the Fourth of July, the Cubs already know what direction they're heading, planning to make big moves at the trade deadline at the end of the month. For an overview of what the front office is thinking at this moment, listen to The Athletic's Sahadev Sharma and Patrick Mooney, who go over the club's needs, the other teams to watch and the players who could be on the move by July 31.Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code FOUL. Two easy ways to support the show: Leave us a nice rating/review here and SUBSCRIBE to NST on Youtube!

On the latest Pickaxe and Roll, Ryan Blackburn reacts to the latest moves by the Denver Nuggets to sure up their bench unit, trading Dario Saric for Jonas Valanciunas and signing Tim Hardaway Jr. to a veteran minimum. Both are incredible deals for Denver and have suddenly turned Denver into a much deeper, more put-together roster. Is the 2026 NBA Title on the table?

NHL Draft (3:30), Grubauer stays (32:10), Gaudreau trade and Veleno buyout (35:28), Lindgren signing (45:46), Murray signing (1:01:20), Big picture (1:07:00)

$HOOD is now in the "WHY DIDN'T I BUY THIS STOCK" phase for me - hopefully not you⁠GET THE TRENDSPIDER SALE HERE BEFORE IT ENDS⁠⁠⁠ENTER TO WIN A FREE YEAR OF TRENDSPIDER BY SIGNING UP FOR THE NEWSLETTER ⁠⁠⁠⁠⁠⁠Here are the links to all the sales: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Seeking Alpha Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:  with a 7-day free trial—save $60⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SAVE ON TRENDSPIDER - GET THE ANNUAL SUBSCRIPTION TO GET MY 4 HOUR ALGORITHM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Gametime Ticket Offer: $20 off with code "FARZY" at gametime.co The Farzy Show presented by MyBookie Promo: No-strings-attached cash bonus up to $200 Promo Codes: FARZY ..  https://mybookie.website/joinwithFARZYManscaped Offer: 20% off AND Free Shipping with code "Farzy20" at Manscaped.comCopyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

I have been in cahoots with the Pharisees recently and have allowed aggression and arrogance to shape my behaviour.   I wish I had been like Ghandi and taken a more gentle approach.  It would have saved me a lot of embarrassment and reduced the Lovely Sue's frustrations with me significantly.  Luckily, I didn't go as far as forming a vigilante group and arranging an assassination like the religious leaders did in Acts 22, but I was on the same path. It's definitely something we need to keep an eye on.  

How to defend against aggressive questions? Instead of defending our opinion, how to handle any aggressive question with superb communication skills, style and grace. www.maxfitnesscollege.com

Wolf and Luke discuss if they like how aggressive the Phoenix Suns have been this offseason and if there is a starting pitcher that they trust in the Arizona Diamondbacks' rotation more than Merrill Kelly.  

On today's episode of The American Land Man Podcast, we are back in the studio with a market update from my area, along with some of the things I'm seeing right now. We discuss:Importance of expansive marketingChallenges in buyer representationThe impact of buyer agency changesSecrets to securing maximum property valueThe true cost of undercut commission ratesStrategies for handling tricky land disputesCash offers may not be as solid as they soundCommissions can make or break land dealsThe cutthroat nature of competitive listingSurveys and land disputes create tensionBuyers' and sellers' perspectives on agentsAnd So Much More!Connect:-https://www.whitetailproperties.com/agents/todd-henry-https://bit.ly/NeilHaugerWhitetailProperties-https://bit.ly/NeilHaugerFacebook-https://bit.ly/NeilHaugerYouTube-https://bit.ly/NeilHaugerInstagram

Give them an inch and they'll take a mile.

General Manager for the San Francisco Giants, Zack Minasian joined Murph & Kerry Crowley to discuss the back-to-back disappointing losses to the Marlins, Matt Chapman's health status, & how aggressive the team will be before the trade deadlineSee omnystudio.com/listener for privacy information.

General Manager for the San Francisco Giants, Zack Minasian joined Murph & Kerry Crowley to discuss the back-to-back disappointing losses to the Marlins, Matt Chapman's health status, & how aggressive the team will be before the trade deadlineSee omnystudio.com/listener for privacy information.

In this episode of Shot of Michigan Sports, the guys discuss: (0:00) Weekly Check-Ins (33:00) Kaleb Glenn Injury (40:00) CWS Title (43:00) NBA Champs & Lessons for the Pistons (1:00:00) NHL Champs, NHL Draft and lessons for the Red Wings (1:06:00) NBA Draft (1:14:00) Ryder Cup Update (1:31:00)  We'd really appreciate it if you followed, reviewed and shared our podcast with a friend. If you would like a question answered on the show, please text or leave a voicemail at 984-444-9286. Be sure to follow us for weekly show clips and other content. TikTok: @shotofms Instagram: @shotofms Twitter: @shotofms YouTube: Shot of Michigan Sports

General Manager for the San Francisco Giants, Zack Minasian joined Murph & Kerry Crowley to discuss the back-to-back disappointing losses to the Marlins, Matt Chapman's health status, & how aggressive the team will be before the trade deadlineSee omnystudio.com/listener for privacy information.

The guys discuss why we might see the Ravens be more aggressive on offense next season with Tyler Loop in his first season.

Mike has on Tik Tok Super Star and Michigan Native, Jess aka "Aggressive Tutorial Lady" on to share what life is like for her and her family after becoming Tik Tok famous. See omnystudio.com/listener for privacy information.

Valenti and Rico started the show reacting to what Trajan Langdon had to say earlier today about his potential plans this offseason and why he's hesitant to make a big move. They heard from some of the people on this before David joined for an "In Football Today".

Want to be assertive without being aggressive or stepping on people's toes? Today's episode will show you how. I'm sharing a powerful epiphany I had during my corporate career that helped me develop an assertive voice without sacrificing my warm, collaborative personality. If you're someone who leads with empathy and cares deeply about being a positive force in the room, the insights I'm sharing today will resonate with you—and help you step into leadership in a way that feels fully authentic. Thank you so much for tuning in! Links mentioned: Grab the free ebook: https://www.assertivenessebook.com/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Reach out: jessica@theartofspeakingup.com Catch you next week!

Jones and Keefe got back into the Red Sox weekend series against the Giants in San Francisco and last week's trade of Rafael Devers. The guys also talked about the state of the roster and how the team could approach the MLB Trade Deadline.

A year ago, Oberweis Dairy was in bankruptcy. Now it's expanding. Reporter Ally Marotti talks with host Amy Guth about the ice cream brand's next chapter. Plus: Northern Trust reportedly approached by Bank of New York Mellon about merger, American Bar Association sues Trump over alleged "intimidation" of law firms, a big West Loop apartment tower up for sale and Berlin Packaging to move HQ to Merchandise Mart.

On the Monday episode of the North Shore Drive podcast, presented by Edgar Snyder and Associates, the Post-Gazette's Christopher Carter and Adam Bittner react to rumors tying the Steelers to Miami Dolphins CB Jalen Ramsey. Should GM Omar Khan and coach Mike Tomlin move aggressively to make a move to add a former All-Pro alongside names like Joey Porter Jr., Darius Slay Jr. and Cory Trice Jr.? Or is sitting tight the right move ahead of training camp and the preseason, when other names might become available across the league? The guys also give their thoughts on Jaire Alexander signing with the Baltimore Ravens. Should Khan be trying to keep up with the AFC North rival in a roster arms race? Or is keeping NFL draft capital with an eye toward the loaded QB class that could include names like Arch Manning, Drew Allar, Nico Iamaleava and Cade Klubnik the more prudent course? Our duo tackles those questions and more.

This episode of Talking Guitars on Johnny Beane TV was PACKED with tone, tribute, and giveaways!

Nick Kirby and Trace Fowler recap the Cincinnati Reds series finale loss to the Minnesota Twins. They talk about a rough outing from Nick Martinez and his overall season. They also talk about the big report on Thursday that Ken Rosenthal predicted that the Reds would be aggressive at the MLB trade deadline. Plus Nick recaps all the Reds minor league action including the Chattanooga Lookouts playoff race and previews the Reds next series against the St. Louis Cardinals.   Today's Episode on YouTube: https://www.youtube.com/watch?v=imdIwtRN_-Y    DSC Commodities: https://deepsouthcommodities.com/    CALL OR TEXT 988 FOR HELP DAY OR NIGHT: https://mantherapy.org    OTHER CHATTERBOX PROGRAMING:   Off The Bench: https://otbthombrennaman.podbean.com/  Chatterbox Bengals: https://podcasts.apple.com/us/podcast/chatterbox-bengals-a-cincinnati-bengals-nfl-podcast/id1652732141  Chatterbox Bearcats: https://chatterboxbearcats.podbean.com/  Dialed In with Thom Brennaman: https://www.youtube.com/playlist?list=PLjPJjEFaBD7VLxmcTTWV0ubHu_cSFdEDU  Chatterbox Man on the Street: https://www.youtube.com/watch?v=3Ye-HjJdmmQ&list=PLjPJjEFaBD7V0GOh595LyjumA0bZaqwh9&pp=iAQB 

The Fed is keeping Interest Rates Steady. There's a battle now between President Trump and Rupert Murdoch's media empire FOX. FBI Director Kash Patel has allegedly found reports in the Justice Department, that China may have tried to interfere with the 2024 Presidential Election. Mark Interviews Economist Steve Moore. Is Fed Chair Jerome Powell playing politics in lowering the Interest Rates? Manufacturing and the Economy right now is strong. The Big Beautiful Bill needs to get passed to go to the next step in the Trump's Economic Agenda. Singer Lou Christie has passed away at the age of 82. Andrew Cuomo secretly admitted to a lie about the nursing home scandal on a TV Interview. Big Financial Firms are moving out of New York City. Brad Lander is going on TV Interviews trying to Justify the Injustice he is claiming that happened to him. Mark Interviews Columnist Miranda Devine. Miranda interviewed Treasury Secretary Scott Bessent and found out interesting stuff. Scott was going to go into the military but he had some personal things in his life that influenced his decision. See omnystudio.com/listener for privacy information.

The Fed is keeping Interest Rates Steady. There's a battle now between President Trump and Rupert Murdoch's media empire FOX. FBI Director Kash Patel has allegedly found reports in the Justice Department, that China may have tried to interfere with the 2024 Presidential Election. Mark Interviews Economist Steve Moore. Is Fed Chair Jerome Powell playing politics in lowering the Interest Rates? Manufacturing and the Economy right now is strong. The Big Beautiful Bill needs to get passed to go to the next step in the Trump's Economic Agenda. Singer Lou Christie has passed away at the age of 82. Andrew Cuomo secretly admitted to a lie about the nursing home scandal on a TV Interview. Big Financial Firms are moving out of New York City. Brad Lander is going on TV Interviews trying to Justify the Injustice he is claiming that happened to him. Mark Interviews Columnist Miranda Devine. Miranda interviewed Treasury Secretary Scott Bessent and found out interesting stuff. Scott was going to go into the military but he had some personal things in his life that influenced his decision.

Game two between the Cubs and Brewers was postponed due to weather but there is still plenty to discuss! Jed Hoyer has made rounds across the media lanscape and has openly said he'd be willing to make a trade well before the deadline at the end of July. Buy or sell? Pete Crow-Armstrong continues his break out season on Monday but said he doesn't plan to participate in the Home Run Derby. Who for the Cubs would you like to see? Cody Delmendo, Kevin Wells, and Joey Christopoulos break it down on this edition of CHGO Cubs Podcast.

Aggressive athletics, with Melissa. This week, our fair friend finds herself (once again) challenged on the Atlantic City boardwalk by yet another geriatric upstart. Who will win?  How long have you listened to this show?

Jeff Phelps: The Cavs are better with an improved Darius Garland+Do the Cavs need to be bold in trade markets this offseason?+Could the Lakers sale surge money into the three major sports?

Blood editor Dr. Laurie Sehn discusses the topic of "Aggressive non-Hodgkin lymphoma: defining and managing high-risk subsets" featuring Drs. Mark Roschewski, Grzegorz Nowakowski, and Neha Mehta-Shah, who each contributed to the articles featured in the review series on high-risk aggressive lymphoma.See the full review series on high risk lymphoma in volume 144, issue 25 of Blood.

You can always send us your questions for a future show at passingthebatonpodcast@gmail.com Check out our website for additional written resources! Join Zack Hudson as he helps you grow your leadership skills weekly. Passing the Baton podcast is hosted by Neha Shingane & Mike Floyd.

Mike and Rico start the show by examining the state of the Tigers, reading an article written by ESPN that underlined the flaws with Detroit's approach to constructing their lineup.

Sam and Andy discuss the Rafael Devers blockbuster trade: Comparisons between the Giants and Warriors on trade discussions, front office decisiveness and whether this will push the Warriors to go all in.(23:15) Later they discuss the Desmond Bane trade and whether they believe this means Jaren Jackson Jr. is on the trade block and if they think a JJJ or Trey Murphy addition is more likely.(38:24) Lastly, is the most likely Kuminga trade scenario for Andrew Wiggins? And our thoughts on whether this would be smart or boring.Host: Sam Esfandiari and Andy LiuProducer: Tim AnganSpecial Thanks To Our Sponsors:

Day two at Camp Cannes Roll Call kicks off with three hours of sleep, one missing gate clicker, and a glitter-suited bunny sighting. Amid jet lag and iced latte revelations, the BarkleyOKRP crew recaps a jam-packed day—highlighted by an intimate leadership lunch with Charles Day, an inspiring story from Tubi's CMO playbook, and a reminder […]

What players are available and who would be a good fit for the Rockets? Reviewing the Desmond Bane trade to Orlando makes the guys question the value of 1st round picks. Today is "Mail Bag Monday" and Joel and Jeremy go head-to-head in "Is He an Athletics Player or an MLB Athletic Trainer?" Lastly, the show wraps up with the "Car Wreck of the Day."

I'm done playing the aggressive business game that left me exhausted, disconnected, and depleted. If you've ever felt like you had to wear a mask just to survive in your career or leadership journey, this episode is for you. I share my story of shedding the masculine-dominant leadership model I learned in business school, especially at places like Harvard. I open up about what it looked like to stop performing, stop overcompensating, and finally start leading with my intuition, softness, and truth. This episode is about reclaiming feminine energy in spaces where it's been suppressed, and about building a business that actually supports your well-being, not one that drains it. Here's what we explore: • Why so many women in leadership burn out and disconnect from themselves • How intuition, adaptability, emotional intelligence, and compassion are strategic assets • The true cost of ignoring human needs in the workplace, and how to heal that culture • The power of integrating your feminine essence into every decision you make We also discuss the rise of a new era of entrepreneurship, one that doesn't ask women to become someone they're not, but instead invites them to become more of who they truly are. This isn't about rejecting structure or logic. It's about creating space for the full spectrum of leadership, where softness, stillness, emotional truth, and spiritual depth are honored alongside intelligence, drive, and execution. Whether you're running a business, managing a team, or building your personal brand, this episode will challenge and inspire you to lead without losing yourself.

The man Dem bring some issues to table to address on the pod including Why Emcees arent getting married, getting closure from an ex, why its cost 3 stacks to start a relationship, Carter 3 vs 4 and more !!!Remember to comment, rate and share.Send us a fam mail to - thetalkativex@gmail.com or HERECarter 3 vs 4 (0:00)RAVE WITH WHO (13:10)Wedding Recap (15:42)Starting a relationship ft Ashley (24:30)Master of Ceremony no day marry (46:50)She didn't invite me for her graduation (52:20)Its important that you be there (1:00:10)She needed closure (1:07:18)Aggressive cancer (1:13:04)Would you have a pet (1:17:15)Lazonya (1:23:35)Late Night FM (1:26:15)Proverb of the Day(1:36:25)

Previewing Game 3 of the NBA Finals with NBC report Rohan Nadkarni who joins the show live from Indianapolis. Plus, why the Heat should absolutely be looking to add Durant to their roster.

To fulfil a key campaign promise, the Trump administration has been pushing ICE to arrest more migrants. WSJ's Michelle Hackman explains how that's led to more aggressive tactics and raids like the ones that unfolded in Los Angeles on Friday, sparking major protests. Jessica Mendoza hosts. Further Listening: - Deportations Could Upend This Parachute Factory  - How Frog Embryos Landed a Scientist in ICE Detention  - A New Phase in Trump's Immigration Fight  Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

When God's Gone Aggressive June 8, 2025 Numbers 25:1-13 Numbers 24:3-4 Numbers 31:16 Numbers 22:31-34 Key Points Sin is the thing that will have you swimming [...]

Whether you started from Episode 1 or just joined us, we love and thank you for the support! A full squad for the special 300th episode. We open up talking about Severance and Florida Man involves yet another theft. Chris has a Would You Rather that maybe the crew actually likes. Chase has some podcast trivia for chances at the Big Board.   Chase also has She's Always Right and Kevin has his usual Dad Tip. Jose does WWFU to remind us where we messed up and more chances at the Big Board with Name That Show and Name That Sound. Kevin wraps it up with the wildly popular Rapid Fire. Special thanks to Naomi for the voice nugget. Grab some shots or an entire bottle of liquor and enjoy your favorite chaos. Cheers!       Chris's Top Moments 5:17-6:07 Not Quite Pride Month  31:25-32:05 Special Date Night  33:00-34:03 Blading Thursday  37:10-38:08 Bears are Cuddly  52:40-53:40 Kev Doesn't Get the Segment  58:08-58:55 J so Aggressive 1:20:10-1:21:00 Thongs Only   Cuptocuplife.com

Triforce Mailbag Special 55! We're going on a rollercoaster of topics as we jump from musical intros, the art of reading kids bed-time stories, "finishing" into the sink and a whale's weighty load, a great 'Teacher Quiz' that Sips destroys and an EXCLUSIVE behind-the-scenes look at The Apprentice! Go to http://auraframes.com and use code AURA20 to get $20 off plus free shipping on their best-selling Carver Mat frame. Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cameron Talbott is getting his first pro skate this week. What's crazy is that Cam is 37 years old, and while he was a sponsored am for a long time, he didn't achieve pro status until he was 25. While that's impressive, what's even more impressive are the hammers and creativity that define his skating. Not too bad for a kid who came up with nothing in Missoula, Montana. On the podcast, we talk about growing up with less, his badass mom, finding community in skating, SF, Valo, and so much more. It's a good one, with a double dose of Inappropriate Questions featuring Erick Garcia and Tom Hyser. Cameron Talbott Show Notes: 4:00:  Being related to the Marlboro Man, snowboarding, his family situation, his badass mom, abuse, getting inline, community, California, and getting in Daily Bread at 15 21:00:   Liquid Force, Feel the Pull and get 15% off your LF Purchase by using the code Powell15 at checkout Stanley:  The brand that invented the category! Only the best for Powell Movement listeners.  Check out Stanley1913.com   Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the    24:00:  High School, filming for Hyphy without knowing,  creating content for 20+ years, Valo, and going to RB 40:00:   Elan Skis:  Over 75 years of innovation that makes you better. Outdoor Research:  Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 42:00: Rollerblade, skating over 4 generations, moving to SF, the pro skate saga 59:00: Inappropriate Questions with Erick Garcia and Tom Hyser

Is your fear of being seen as "too much" keeping you silent? Kwame Christian sits down with assertive communication expert Ivna Curi to dismantle one of the most damaging myths in leadership and workplace culture — that speaking up means being aggressive. You'll learn the four pillars of true assertiveness, how to balance confidence with warmth, and why staying silent often creates more backlash than setting boundaries ever could. From high-stakes roleplays to actionable scripts, this conversation is packed with tools to help you communicate clearly, respectfully, and powerfully — without becoming the villain in the room. If you've ever held back for fear of being misunderstood, this episode is your guide to showing up fully and being heard. Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life! Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Packers Total Access Hour 1 : Matthew Golden, Tucker Kraft & Was Matt LaFleur Too Aggressive On 4th Downs?

“I'm patient. I call it aggressively patient. I'm going hard for it all — but if it doesn't happen, there's still a process and I chip away for next time. That's how you become a champion. You don't just go out there and run and win. You have to have a journey and work hard. I'm always going hard.”Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Joanna Hayes | @joannadhayes on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!