Podcasts about happier life

In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness. In today's episode, Cal proposes a collection of three KPIs for measuring and improving your *cognitive* capabilities – a small step toward his larger vision of a cognitive fitness revolution.   Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: https://bit.ly/3U3sTvo   Video from today's episode:  youtube.com/calnewportmedia   (0:00) How to build a cognitive training plan (29:48) What is Cal's opinion on information fatigue syndrome? (37:04) Comments on the new book, “Pardon Our French: The Parisian Way to a Happier Life” (40:17) An interesting way to think about AI and thinking (47:37) An article about Disneyland, high quality leisure, and deep living (57:53) What Cal is up to   August 2026 Books   The Laws of Thought (Tom Griffiths) This is For Everyone (Tim Berners-Lee) Into the Deep  (Bob Ballard and Christopher Drew)202    Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal's “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal's monthly book directory:  bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://workplacepsychology.wordpress.com/2011/05/18/information-overload-when-information-becomes-noise/ https://scholarlykitchen.sspnet.org/2026/08/12/reading-between-the-lines-part-1-a-cognitive-framework-for-ai-in-scholarly-publishing/ https://pluralistic.net/2021/07/18/boredom-and-its-discontents-part-ii/ https://pluralistic.net/2026/08/12/insurance-value-of-biodiversity/ https://archive.ph/WvW1F Thanks to our Sponsors:   https://www.calderalab.com/deep (Use code “DEEP) https://www.vanta.com/deepquestions https://www.gusto.com/deep https://www.babbel.com/deep   Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Brainy Business podcast, Melina Palmer welcomes Dr. Cassie Holmes, author of Happier Hour, to discuss the intricate relationship between time and happiness. With the pressures of modern life, many individuals find themselves feeling overwhelmed and unfulfilled, often sacrificing joy for productivity. Cassie shares her insights on how to reclaim happiness by investing our time wisely and intentionally. Listeners will learn about the concept of time poverty and how it affects our overall well-being. Cassie emphasizes that happiness is not solely about having more time but rather about how we choose to spend the time we have. She provides practical strategies for identifying and prioritizing activities that bring joy and fulfillment, encouraging listeners to break free from the cycle of busyness and embrace a more meaningful approach to life. This episode is filled with actionable advice, including the importance of social connections, the benefits of spending time outdoors, and the power of transforming routines into rituals to enhance satisfaction. Cassie's research and personal anecdotes will inspire you to reflect on your own time management and happiness, making this a must-listen for anyone seeking a more balanced and joyful life. In this episode: Discover the concept of time poverty and its impact on happiness. Learn how to invest your time in activities that truly matter to you. Explore the importance of social connections and spending time outdoors. Understand how to transform routines into rituals for greater satisfaction. Gain insights on tracking your time to identify what brings you joy. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/590. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

Welcome to episode 127. What if building your personal power started with building your physical strength? In this episode, I challenge the messages we've been sold about exercise and explore why strength has nothing to do with chasing the 'perfect' body. Instead, we look at the everyday movements that help us live independently, confidently, and joyfully for longer. This isn't about comparison or all-or-nothing thinking—it's about celebrating what your body can do today and taking one small step towards making it stronger tomorrow. Let's dive in! In this episode: • Strength is for everyone — building physical strength isn't about appearance; it's about giving your body the ability to support you through everyday life, now and in the future. • Progress is personal — measuring yourself against your own starting point, rather than anyone else's, helps build confidence, resilience, and lasting motivation. • Be kind to your future self — investing in your strength today can protect your health, independence, and quality of life for years to come. Mentioned in this episode: https://www.instagram.com/fitnessbybobby/ Ready to step into your power? Join my 2026 coaching programme - for those ready to reclaim their capacity, their influence, and their life. Join now https://www.intoyourpower.co.uk/ "Working with Helen has been absolutely life changing".   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in July 2025.Laura provides tips for using money as a tool for getting more joy from life.Transcript: https://money-girl.simplecast.com/episodes/8-ways-to-spend-money-for-a-happier-life/transcriptHave a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDT Hosted on Acast. See acast.com/privacy for more information.

In this episode of Passion, Purpose, and Possibilities, I sit down with Nicole Zapoli, a professional fitness and wellness coach, owner of NZ Fitness, author of Live Fit From the Inside Out: The Six Shifts to Living Your Strongest, Healthiest, and Happiest Life, and mom of two.  With over 25 years of experience, a pro card in natural bodybuilding, and a background ranking among the top 5% of CrossFit Games Open athletes, Nicole breaks down what it truly takes to build holistic health from the ground up. Together, we explore how early childhood athletics built her lifelong discipline, why physical movement and mindset shifts are more powerful than just talking through problems, and how simple daily habits can transform your health and mindset.   In this episode, we discuss: How an eight-year-old Nicole dressed up for Career Day with a vision to become a coach and gym owner How childhood gymnastics built early resilience, body respect, and physical confidence Why early open conversations about eating disorders helped Nicole focus on sports nutrition and proper fueling Why gymnastics provides the ultimate physical and mental foundation for all sports and life skills How parents can teach discipline and consistency to kids, even on days they don't feel like showing up The SHIFTS acronym: Sleep, Hydration, Intake, Fitness, Thoughts, and Sunshine Why thoughts and mindset are the most essential shift for creating sustainable life change Why taking physical action and moving your body rewires the brain and eases anxiety far better than passive discussion The childhood stick-shift driving lesson from Nicole's dad that inspired her book's core philosophy Nicole's upcoming 2027 fitness and yoga retreat and her ultimate dream of opening a holistic wellness ranch   “You're not gonna stay in fourth or fifth gear forever. We've gotta be able to shift down, take rest, and be able to shift back depending on where we are and where we're going.” - Nicole Zapoli   About Nicole: Nicole Zapoli is a professional fitness and wellness coach, owner of NZ Fitness, and author of "Live FIT From the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Life." With over 25 years of experience, a Pro card in natural bodybuilding (Figure & Sports Model), and ranking among the top 5% CrossFit Games Open athletes, Nicole is a leading expert in holistic wellness, having trained thousands globally. Nicole's journey began at age eight, dreaming of owning her own gym and becoming a coach. The turning point came when, at 14, training at the U.S. Olympic Training Center, she witnessed peers struggling with eating disorders, which profoundly shifted her mission to help people live healthier, happier lives beyond competition. Later, overcoming personal anxiety and imposter syndrome as a single mom and gym owner further solidified her understanding of self-worth. Through her journey, Nicole developed a unique approach to help athletes, busy parents, and professionals achieve lifelong wellness through what she calls the SHIFTS Framework. Book: Live FIT from the Inside Out: The 6 SHIFTS to Living Your Strongest, Healthiest, and Happiest Lifehttps://a.co/d/0hl2NQT9 https://nicolezapoli.comhttps://www.instagram.com/nicolezapoli/https://www.instagram.com/_nz_fitness/ ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Go to FusionaryFormulas.com and use code PASSION at checkout for 15% off your first order.  Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

As parents, educators, and caregivers, we're constantly giving—to our children, our students, our families, and our communities. But what if the key to lasting happiness isn't giving more... it's being more intentional about what fills you first?In this episode, I sit down with mom of six, educator, and microschool founder Candace "Candi" Lehenbauer to explore her simple yet powerful philosophy: you can't serve from an empty platter. Together, we talk about overcoming comparison, cultivating curiosity, embracing lifelong learning, and creating daily rhythms that allow us to pour into others from a place of fullness instead of depletion.

Welcome to episode 126. In this episode, I explore what radical self-care really looks like, and why it's the foundation of your personal power. We talk about including ourselves in the same compassion we so freely give to others, learning to reward ourselves with kindness instead of criticism, and why years of self-neglect can't be undone overnight. Because when we truly care for ourselves, we build the capacity, resilience, and joy to show up fully in the world. Let's dive in! In this episode: • Self-care is self-compassion — true self-care isn't about spending money or being "good"; it's about including yourself in the same kindness and care you give everyone else. • Reward yourself for trying — celebrating your effort, not just your achievements, builds confidence, resilience, and the self-belief needed to keep showing up. • There is no power without self-care — protecting your energy, finding supportive people, and choosing self-love over self-neglect is the foundation of a joyful, powerful life. Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

Discover how your focus shapes your reality and influences your happiness, mindset, and spiritual growth. In this talk, learn why what you consistently look for becomes what you experience more deeply. Shift your attention, change your perspective, and create a more peaceful, positive life through conscious awareness, gratitude, and intentional thinking. Stay Connected. Be Inspired. Grow With Us. Receive Rev. Lee's Daily Thought and Agape's weekly newsletter—created to bring greater clarity, peace, spiritual awareness, and practical wisdom into your everyday life. Sign up here: https://www.agapespiritualcenter.com/free-affirmations Help Us Share Healing, Truth, and Transformation When you become a supporting member of Agape Spiritual Center, you are doing more than making a donation. You are helping us create teachings, healing experiences, and a welcoming spiritual community where people can discover their worth, awaken to their power, and transform their lives. Every recurring gift, regardless of the amount, helps us reach more people and expand this work in the world. Join us in making a meaningful difference. Become a supporting member here: https://agapetx.infellowship.com/OnlineGiving/GiveNow/NoAccount/

Welcome to episode 125. How much of what you believe about the world is based on your own experience—and how much has been shaped by the stories from external sources? In this episode, I explore how the news, social media, and constant streams of information influence the way we think, feel, and behave. We look at why our brains struggle to cope with modern media, how fear can quietly steal our power, and why becoming more intentional about what we consume is one of the most empowering things we can do. Let's dive in! In this episode: • Your brain wasn't built for 24-hour news — constant exposure to fear and negativity can distort your perception of the world and leave you feeling powerless. • Choose your influences wisely — asking who benefits from a particular story or narrative helps you think more critically and reclaim your personal power. • Consume with intention — taking breaks from the news, seeking balanced perspectives, and focusing on actions you can take helps replace overwhelm with agency.   Books mentioned in this episode: Risk - Dan Gardner: https://uk.bookshop.org/a/5760/9780753515532 Flat Earth News - Nick Davies: https://uk.bookshop.org/a/5760/9780099512684 Amusing Ourselves to Death - Neil Postman: https://uk.bookshop.org/a/5760/9780413404404 *This is an affiliate link. If - like me - you'd like to avoid making Zuck richer, you can purchase it through the links here and make me a tiny bit richer instead!   Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

Emma Grede is a British entrepreneur and philanthropist who has been featured on Forbes' America's Richest Self-Made Women list. Emma joins Nuala McGovern to discuss her book Start With Yourself: A New Vision for Work and Life.Parents are being warned about the risks of posting images of their children online due to an increase in AI-generated child abuse imagery. The Internet Watch Foundation found 3,440 AI-generated videos of child sexual abuse in 2025, compared with just 13 in 2024. Nuala is joined by Emma Hardy of the Internet Watch Foundation and Dr Elaine Kasket, cyber-psychologist and the author of Reset: Rethinking your Digital World for a Happier Life.Many of us are familiar with the often painful process of sorting through the wardrobes of our loved ones who have died. Anita Rani discusses what people can do to keep memories alive with Sophie Lewis, founder of The Reincarnation Club, a service which creates new outfits out of old and Pip Housam, of Love Keep Create, a company which transforms clothing into keepsakes.New research into IVF and donor eggs suggests that older women face a lower chance of fertility treatment working, even when using young donor eggs - with a marked drop-off from around the age of 49. Researchers believe age-related changes in the womb lining may be the cause. Nuala is joined by Dr Ippokratis Sarris, chair elect of the British Fertility Society, and writer Grace Ackroyd who had a baby at 47 using donor eggs.The Bayeux Tapestry arrived in London in the early hours of Friday morning, the first time it had left France for over 900 years. Meanwhile in Cambridgeshire, one woman has been painstakingly recreating the tapestry for the last decade. Mia Hansson joins Kylie Pentelow to explain why she took on this challenge.Presenter: Kylie Pentelow Producer: Kirsty McQuire

“Today I'm pulling back the curtain on the five things I am actually doing right now to age better, thanks to a few of the over 200 guests I've had on this show.”  Key Links Referenced in This Episode:  Episode with Laura Yecies about Osteoboost on AGE BETTER is HERE   Episode with Dr. Jennifer Han about Seen Nutrition Calcium + K2 Chews on AGE BETTER is HERE   Episode with Dr. Jocelyn Wittstein about Resistance Training and the Norwegian 4x4 on AGE BETTER is HERE   Episode with Dr. Abbie Smith-Ryan about Creatine on AGE BETTER is HERE   Episode with Dr. Kerry Burnight about JoySpan on AGE BETTER is HERE  What You Can Expect to Learn  After more than 200 episodes of AGE BETTER, people often ask me:  What do I actually do because of what I've learned from my guests?  In this first “real life roundup” episode, I'm sharing five products, habits, and practices I've personally added to my own life after conversations with some of the doctors, scientists, researchers, and innovators who have come on the show.  You'll hear how these conversations changed the way I think about my bones, muscles, energy, cardiovascular fitness, and even joy — and why each one earned a place in my real-life routine.  This is not about doing everything at once.  It's about choosing one smart change that can help you feel stronger, healthier, more capable, and more alive.  All of the full expert conversations are linked above, so you can go deeper on anything that sparks your interest.  And remember: we can't control getting older, but we can control how we do it.  Please follow or subscribe to AGE BETTER wherever you listen. And if this episode helped you, please leave a review — it truly helps more women find the show.   Connect with Barbara:  Barbara Hannah Grufferman website Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  

Parents are being warned about the risks of posting images of their children online due to an increase in AI-generated child abuse imagery. The Internet Watch Foundation found 3,440 AI-generated videos of child sexual abuse in 2025, compared with just 13 in 2024. The National Crime Agency says it is increasingly seeing offenders exploit AI technologies to target children in new ways. What's behind this rise, and what advice is there for parents? Nuala McGovern is joined by Emma Hardy, Director of Communications at the Internet Watch Foundation and Dr Elaine Kasket, cyberpsychologist and the author of Reset: Rethinking your Digital World for a Happier Life.Should emergency contraception – sometimes referred to as the morning after pill – be available to buy next to the condoms on the supermarket shelf? President of the College of Sexual and Reproductive Health Dr Zara Haider thinks so and joins Nuala to discuss.Schools have already broken up for summer in Scotland and schools in England and Wales will begin their holidays later this month. The Great British Summer Savings scheme is, a UK government initiative that recently came into effect with the aim of helping families enjoy the weekend treats, the days out, the small plans that make life enjoyable during the cost of living squeeze. To explain more about what is being made available and the difference this could make to families, Nuala hears from marketing expert and CEO of Get Savvy, Catherine Shuttleworth.At least 11 people have been killed in Kyiv following a second night of Russian strikes on the Ukrainian capital in a week, the city's top military administrator has said. For more than four years Ukrainians have been enduring Russian attacks on their cities.  Ukraine is now also carrying out its own drone strikes on targets deep inside Russia.  With no end to the war in sight people in Ukraine have found different ways to cope.  Some women turn to beauty and fashion as a way of dealing with the trauma of war, and as a sign of defiance. Isabella Jewell reports from Kyiv.Trouble Was is the debut novel by the journalist Charlotte Edwardes. It's the story of a mother who takes her children to live with relatives in Devon in the long hot summer of 1976 – and the unravelling of family secrets, all told from the perspective of nine-year-old Frank. Charlotte joins Nuala to talk about the baby blues, breakdowns and the realities of ‘70s life that she has fictionalised.Presenter: Nuala McGovern Producer: Dianne McGregor

Welcome to episode 124. How often do you stay quiet about what you need because you don't want to inconvenience anyone? In this episode, I explore the power of self-advocacy and why so many of us struggle to speak up for ourselves. We look at the stories we've been taught about being "nice", the fear of being seen as selfish, and why getting our needs met doesn't have to come at someone else's expense. This is an invitation to stand firm, ask for what you need, and recognise that advocating for yourself helps create change for others too. Let's dive in! In this episode: • Self-advocacy isn't selfish — meeting your own needs is not taking something away from others, it's an essential part of thriving in community. • Clear, brief, repetitive, and immovable — why calmly standing your ground is often the most effective way to get your needs met. • Effectiveness over niceness — putting your needs forward with confidence can create positive change for you and for the people who come after you.   Join GG and Anna in The Real Life Resource Lab - a warm, practical membership for people who are tired of feeling overwhelmed, disconnected, burned out, or stuck in the endless loop of knowing they want life to feel different but not quite knowing how to make that happen. GG and Anna have your back: https://realliferesourcelab.com/lab   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/  

If your chest is tight and your mind is racing, you aren't broken—your nervous system is simply overworked. In this episode, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a 10-minute nervous system reset. Using the clinically effective 4-2-6 breathing technique and a guided visualization of golden light, we reduce the "voltage" of anxiety to return your body to its natural baseline.Time Chapters00:00 – Cold Intro: Recognizing the signs of an overworked nervous system 00:36 – Channel Intro: Martin Hewlett and the mission of Calming Anxiety 01:55 – The 4-2-6 Breath: Activating the Vagus Nerve "Off-Switch" 04:07 – Guided Visualization: The Golden Light Reset 07:02 – Affirmations for Permission and Rest 08:32 – 3 Daily Caring Tips for a Happier Life 09:48 – Bringing Awareness Back & Final Encouragement 10:21 – Outro and Anxiety Circuit Breaker CTA Affirmations for a Safe Nervous SystemRepeat these internally to allow them to sink into every cell of your body:"My nervous system is safe and I am giving it permission to rest." "I am not my anxiety; I am the calm beneath it." "Every breath I take is resetting my body from the inside out." "My body knows how to heal; my mind is learning how to let it." 3 Daily Caring TipsThe 2-Minute Exhale Rule: When anxiety spikes, breathe in for 4 and out for 8 for two minutes to reset your system in the real world.Name the Emotion: Reduce the intensity of an attack by simply labeling it—"This is anxiety"—to disarm the brain's response.Find a Safe Anchor: Use a physical object like a stone, bracelet, or chair to provide your body with a solid sense of grounded safety.Connect & SupportIf you enjoyed this reset, please Like, Subscribe, and Share this episode with someone who might need a moment of peace today.For those ready to go deeper, visit calminganxiety.fm to explore the Anxiety Circuit Breaker, a five-session clinical hypnotherapy program designed to rewire your nervous system for just $67.Be kind.

What does it mean to be happy? Whilst it's not always possible to change our circumstances, Action for Happiness founder Mark Williamson believes that we all have the potential to take action to feel better. Blending scientific insights with years of real-world experience, Mark will offer much-needed practical ways to make life happier beyond typical self-help advice, covering a wide range of themes which contribute to lifelong wellbeing. Mark's guide to happiness will help shift our values from what we can get to what we can give; from seeking validation to finding connection; and from just surviving to actively thriving. Rather than focussing on an unrealistic end point of complete happiness, Mark will reveal that happiness is not just a personal quest, but a gift that can enrich our communities and our world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to episode 123. Do you think of yourself as someone with influence? In this episode, I explore the power we all hold in our everyday lives — whether as parents, friends, colleagues, voters, customers, teachers, or simply people moving through the world. We look at why it can feel uncomfortable to acknowledge our influence, and why recognising it is an essential part of stepping into our power. Because even when we feel small or insignificant, our actions, choices, and voices have an impact. Let's dive in! In this episode: • You have more influence than you think — whether through relationships, parenting, social media, spending choices, or everyday interactions, your actions shape the world around you. • Power comes with responsibility — recognising where your voice carries weight allows you to use your influence more consciously and intentionally. • Small actions matter — from how you show up for others to where you spend your money, seemingly ordinary choices can create meaningful change over time.   This episode is sponsored by Carol Fry at The Certainty Lab  https://www.linkedin.com/in/certaintylab/   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/  

Building wealth is just one piece of the puzzle to living a fulfilling life, but aligning purpose with financial success creates a powerful blueprint for long-term happiness. In this episode, William Green shares strategies and mindset shifts that can help you achieve not just financial freedom, but a meaningful, balanced life. He dives into how to create wealth while staying true to your values, navigating challenges, and ultimately building a life that reflects your true passions. Tune in to hear about the importance of living intentionally, making decisions with purpose, and using wealth as a tool to fuel your bigger vision for the future. In this episode, Darius and William will discuss: (00:00) The Power of Connection and Enlightenment (02:52) Impermanence and the Pursuit of Happiness (05:59) Balancing Complexity and Simplicity in Life (08:52) Creating Impact and Building Relationships (11:51) Navigating Life's Buckets and Non-Negotiables (15:04) Destination Analysis: Long-Term Thinking for a Beautiful Life (31:21) Investing in Peace of Mind (34:20) Navigating Life's Complexities with Kindness (37:05) A Memorable Encounter with Charlie Munger (46:55) Lessons from Charlie Munger on Ethics and Success (52:35) The Journey of Redefining Success and Wealth William Green is the author of “Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life,” a bestselling book translated into 26 languages and ranked #1 on Goodreads' “Top 100 Most Popular Investing Books.” Drawing on decades of interviews with legendary investors like Charlie Munger and Peter Lynch, the book offers deep insights into their strategies and successes. William also hosts the Richer, Wiser, Happier podcast, featuring top investors and thinkers, with episodes on the popular We Study Billionaires network. Connect with William:  Website: https://williamgreenwrites.com/  LinkedIn: https://www.linkedin.com/in/william-green-richerwiserhappier  Twitter: https://x.com/williamgreen72  Podcast: https://www.theinvestorspodcast.com/richer-wiser-happier/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness might be the most expensive word in the English language. We chase it, buy things in its name, and rearrange our lives trying to get closer to it. In this episode, I sit down with Erin Port, author of Tiny Tweaks, Happy Life, and we talk about why the big overhaul never works, why happiness guideposts are key, and where to start when you're so depleted you're not even sure what makes you happy anymore.

3 Simple Brain Tricks for a Happier LifeHappiness isn't always about big achievements. Sometimes, small mental shifts can make a huge difference in how you feel every day.

Welcome to episode 122. How clear are you on what truly matters to you — and are the loudest voices in your life helping you move towards it or pulling you away from yourself? In this episode, I explore the connection between values, boundaries, and desires, and why understanding all three is essential if we want to step into our power. We talk about recognising what genuinely matters to us, protecting our energy through boundaries, and allowing ourselves to want what we really want without judgement or shame. Let's dive in! In this episode: • Your values already exist — recognising what truly matters to you helps explain why certain situations, people, or environments feel deeply uncomfortable or energising. • Boundaries protect your power — resentment is often a clue that something important to you has been crossed, even if you haven't clearly named the boundary yet. • Clarity creates freedom — getting honest about what you actually want helps you choose influences, opportunities, and relationships that genuinely support the life you want to build.   This episode is sponsored by the Happier Life Hub  Join GG in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

Welcome to bonus episode 121. Today, I'm sharing something deeply personal: why you'll start seeing and hearing my name change from Helen to GG. Over the past few months, I've realised that Helen was the version of me the world expected, but GG is who I truly am — passionate, autistic, joyful, loud, and fully myself. This episode is about identity, authenticity, and the power that comes from choosing who you want to be, rather than staying trapped in who you were told to become. Let's dive in! In this episode: • Choosing my own name — why changing from Helen to GG became a powerful way of stepping into my identity and honouring who I truly am. • The pressure to perform a version of ourselves — how many of us end up living as who we were expected to be, rather than who we actually are. • Authenticity as personal power — why living openly and truthfully, whether through your name, choices, or lifestyle, can bring a deep sense of freedom and belonging.   To read the even more personal version of this story, sign up to my mailing list here. This episode is sponsored by the Happier Life Hub Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

How does a French soccer player end up co‑founding a global content brand with millions of followers?In the Season 3 premiere of Longwood GradCast: Beyond the Degree, host Dr. Sarah Tanner Anderson sits down with Alex Durand (MBA '22)—international student‑athlete turned entrepreneur and co‑founder of AT Frenchies—to explore how resilience, relationships, and opportunity intersect to create global impact.Alex shares his journey from leaving Paris as a teenager to navigating the American collegiate athletics system and ultimately choosing Longwood University for its flexible hybrid MBA program and elite athletic environment. While completing his MBA in just one year, Alex applied lessons in strategy, negotiation, communication, and leadership in real time—bridging the gap between content creation and sustainable business building.Throughout the episode, Alex reflects on the Power of People that shaped every step of his path: Longwood faculty and staff like Wade Edwards, who supported his visa journey; Coach Sean, who believed in him as a Division I athlete; and Tom, his childhood best friend and co‑founder whose partnership laid the foundation for AT Frenchies.From early social media videos documenting life as French expats, AT Frenchies has grown into a global brand with partnerships including NBC and Peacock, the Olympic Games, the French Embassy, and major international cultural and sports organizations. Alex also previews his upcoming book, Pardon Our French: The Parisian Way of a Happier Life, which explores joy, balance, and cultural perspective in a fast‑paced world.In this episode, listeners will explore:The leap from France into the U.S. collegiate and athletic systemWhy a hybrid MBA was the right fit for an entrepreneur‑athleteThe transition from “influencer” to business ownerHow relationships open doors across global industriesWhy purpose and people matter more than metricsAlex's story sets the tone for Season 3—demonstrating how meaningful connections, mentorship, and community can shape careers far beyond the degree.“Your relationship is your new net worth.” — Alex DurandSubscribe to Longwood GradCast: Beyond the Degree to hear more stories of alumni whose journeys prove the lasting power of people, connection, and opportunity.

We're now covering the ninth and tenth guideposts to wholehearted living – cultivating meaningful work, and cultivating laughter, song and dance. I hope you enjoy this episode. Please subscribe to us wherever you get your podcasts, and share this episode widely. If you have questions or comments, please send them to me at meanderingswithtrudy@gmail.com. I will address them in the next episode. Episode links: The 2010 TedTalk that started Brené's rise to international helper Biography Brené Brown podcast “Dare To Lead” with Adam Grant on her new book We did another deep dive into Martha Beck's “The Joy Diet: Ten Daily Practices for a Happier Life.” You can find the first episode here. The rest unfold after that.  Gordon Lightfood's “Song for a Winter's Night” is my favourite; and “The Last Farewell” is my favourite by Roger Whitaker As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.

Waking up with an anxious mind can feel like a battlefield before you've even had breakfast. The natural cortisol spike, combined with the immediate urge to scroll through news or to-do lists, often fires up the nervous system before you leave the bed. This guided meditation is designed to help you reclaim those first ten minutes, allowing you to set a tone of calm before the noise of the day reaches you.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session utilizes a Vagus Nerve Reset to lower your morning cortisol load and move your body from a state of "alert" into "anchored". By rehearsing a version of yourself that is grounded and ready, you teach your nervous system to meet the world with quiet confidence.For more support, explore our back catalogue of over 2,300 episodes or visit the Anxiety Breaker Course at calminganxiety.fm.Episode Chapters00:00 – The Power of the First 10 Minutes 00:37 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic 01:45 – The Vagus Nerve Reset: Breathing for Cortisol Reduction 03:43 – Visualization: Finding Your Morning Light 05:31 – Guided Affirmations for Clarity and Confidence 08:13 – 3 Daily Caring Tips for a Happier Life 09:38 – Closing Thoughts: Meeting Your Day with Kindness Morning AffirmationsRepeat these internally to ground your mind and body:"I wake up as a new beginning and I choose how this day will feel." "I am grounded, I am present, and I am ready for all that comes." "My mind is clear, my body is calm, and I meet this morning with quiet confidence." "I release yesterday, I release tomorrow, I am fully, powerfully here." "I am enough, exactly as I am, to handle everything this day holds." 3 Daily Caring TipsThe Two-Minute No-Phone Rule: Give yourself two minutes of silence after this session before checking any notifications.Set a Morning Word: Choose one anchor word, such as "steady" or "kind," to return to when things get hectic.Notice Your First Thought: Tomorrow morning, simply observe your first thought without judgment, then take one deep breath.Go meet your day. You are ready. And in everything, be kind.

Expectations can quietly destroy us. They can ruin relationships, fuel resentment, trigger childhood wounds, and keep us trapped in cycles of abandonment, trauma, and emotional pain.  In this episode, I want to talk about expectations, especially for those of us who grew up with childhood neglect, abuse, abandonment, emotional trauma, or complex PTSD. Many of us learned very early that our needs wouldn't be met. Some of those wounds began before we could even speak. When a baby cries, they expect comfort. They expect safety. But for many of us, those expectations were broken long before we understood why we felt unsafe in the world. For years, I expected people to heal me. I expected doctors to fix me. Back in 2008, after being misdiagnosed with bipolar disorder, I was heavily medicated with medications that nearly destroyed my life. Years later, a psychiatrist finally told me the truth: “You don't have bipolar disorder. You have Complex PTSD.” That moment changed everything. Suddenly I understood that so much of my suffering came not from who I was — but from what had happened to me. And expectations were at the center of all of it. I realized I spent most of my life expecting love from people who were incapable of giving it. Expecting validation from people who never saw me clearly. Expecting family members to become emotionally healthy when they had no desire to heal themselves. That realization hurt. But it also freed me. This year, during my birthday trip, I started seeing expectations differently. I went away alone like I usually do — something I began years ago because birthdays carried too much pain and disappointment at home. I expected to spend my time taking photographs, staying isolated, controlling my environment so I wouldn't get hurt. But life interrupted my plans in unexpected ways. I ended up at a poetry reading in Palm Springs that completely shattered my assumptions. I walked in expecting pretentious performances and emotional distance. Instead, I heard raw humanity. One man told a story about his grandmother dying while insisting someone leave the television on so she could make sure the Yankees lost. It was funny, heartbreaking, deeply human — and completely unexpected. That night forced me to realize something important: Every artist had their own voice, their own rhythm, their own imperfections. And I realized how much of my own life I had spent comparing myself to others — photographers, artists, friends, even strangers online. Trauma teaches us to shrink ourselves. To believe we're only valuable if we become what someone else wants us to be. But healing begins when we stop trying to imitate other people and start allowing ourselves to exist authentically. I also realized how expectations had shaped my relationships. Growing up with an alcoholic father and a mother who emotionally neglected me left wounds I carried into adulthood. When you grow up feeling unwanted, you unconsciously recreate those dynamics later in life. You chase people who withhold love because some part of you still hopes you can finally earn it.  We create silent contracts in our minds that nobody else agreed to. We expect people to love us the way we love them. We expect loyalty, honesty, effort, emotional maturity — even from people who have never demonstrated they're capable of those things. One of the most healing moments of my life happened recently through something I never expected. My youngest son reached out to me after years of distance. At first I was guarded. Trauma teaches you to brace for betrayal. But he kept showing up. He told me he finally understood what I had been carrying while raising multiple children, navigating mental illness in the family, chaos, hospitals, conflict, and survival. He told me he saw now what I had gone through. I cannot explain how healing that was. Not because it erased the pain — but because it reminded me that life still has room for unexpected grace. Healing isn't about becoming fearless. It's about loosening your grip on expectations. It's about learning that your self-worth cannot depend on whether other people finally choose to see your value. The truth is, many of us were taught to live inside emotional boxes built by other people's cruelty, neglect, criticism, or abuse. But we don't have to stay there. You are not broken because someone failed to love you correctly. You are not unworthy because someone projected their poison onto you. And you do not need to keep shrinking yourself trying to earn love from emotionally unavailable people. Sometimes the most powerful thing we can do is release the expectation… and finally choose ourselves. Healing is possible. You are valuable. Life is not over because someone failed to see your worth.   FB https://www.facebook.com/DiggingThroughDominoes/ IG https://www.instagram.com/diggingthroughdominoes/ TikTok https://www.tiktok.com/@falcongirl.gsd #podcast  #expectations #trauma     #healing

When I was in my teens, I remember watching a biopic on famed Indian mathematician from the early 1900s - Ramanujan. He was often saying “There's so much to do yet so little time.” He'd work for 30 hours at a stretch and slept for 20. He discovered nearly 4,000 equations + formulas and died at the prime age of 32.  Why do I bring him up? Because he wanted more time to achieve his goals in life which gave him a sense of fulfillment and happiness. As many of us do. But consider this. Why are the happiest people on earth either babies or the elderly enjoying their sunset years? It doesn't have to be that way. And my guest today, Professor Cassie Holmes, Phd is extremely knowledgeable on the subject. She's going to enlighten us about her research backed by case studies and science on how to be truly happy, feel content with the time we have, and will even provide strategies we can apply to lead a purposeful, meaningful life.  Cassie Mogilner Holmes is a professor at UCLA's Anderson School of Management. Trained as a social psychologist, she earned her PhD at Stanford's Graduate School of Business and her BA at Columbia. An award-winning teacher and researcher on the role of time in cultivating happiness and satisfaction in life, Holmes's work has been widely published in lead academic journals and featured in outlets such as NPR, the Economist, the Atlantic, the New York Times, the Wall Street Journal, and the Washington Post. Happier Hour is her first book. She lives in Los Angeles with her husband Rob and their children Leo and Lita.  Meet My Guest: WEBSITE: ⁠CassieHolmes.com⁠ LINKEDIN: ⁠/cassieholmes⁠ Press: WSJ.COM: ⁠Bestselling Books Week Ended January 7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring "Anchored" to Life!The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this project are moving beyond words.Premium Lifetime Access: If you have donated and want free lifetime access to the Premium version of Anchored, please email your receipt to hello@calminganxiety.org so your access can be secured.Support the Campaign: If you haven't had a chance to contribute yet, the GoFundMe is still open. Every single contribution helps bring the science of stillness directly to your phone.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530Join the Early Access List: To get on the early access list and stay updated on the app's progress, head over to calminganxiety.org/anchored.⏱️ Time Chapters00:00 – Welcome & Heartfelt GoFundMe Thank You 00:46 – Introduction to Glimmers & Settling the Nervous System 01:33 – Square Breathing Practice ($4-4-4-4$ Technique) 02:50 – Guided Visualisation: The Glimmer Glasses 04:50 – Subconscious Affirmations 06:42 – Deepening Relaxation & Releasing Outside Noise 07:59 – 3 Daily Caring Tips for a Happier Life 09:34 – Grounding, Outro, and Early Access Call to Action

Welcome to episode 120. Who's living in your head rent free — and how much power are they really holding over your choices, confidence, and sense of self? In this episode, I explore the many voices and influences shaping our lives, from parents and teachers to partners, colleagues, social media, and cultural expectations. We look at how these influences quietly affect the way we think, behave, and judge ourselves, often without us even noticing. This is an invitation to get curious, notice who truly deserves space in your mind, and begin reclaiming your power with kindness and clarity. Let's dive in!   In this episode: • Who's influencing you — understanding the people, messages, and expectations shaping your thoughts is the first step towards reclaiming your personal power. • The voices we carry from childhood — parents, teachers, and authority figures can continue affecting our choices long after we've grown up. • Clarity creates freedom — noticing which influences genuinely support you, and which drain or limit you, helps you make more intentional choices moving forward.   This episode is sponsored by the Happier Life Hub Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/  

Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a choice available to us right now, in the space between our breaths.Support the Journey: Join the Anchored Community Before we begin, a quick word about my new app, Anchored. It is a dedicated space built around everything you love about this show, featuring daily calm sessions and unique tools I've created just for you.Become a Founding Member: By donating to our GoFundMe, you help support the independent development of this project.Lifetime Access: As a heartfelt thank you, all founding members receive free lifetime access to all premium content within the app.Updates & Progress: See what the app looks like and how it works at calminganxiety.org/anchored.Support the GoFundMe hereEpisode Chapters00:00 – Intro: The Anchored App & Community Support 00:59 – The Philosophy of Happiness as a Choice 01:33 – Guided Breathing: The 4-2-6 Technique 03:22 – Visualization: Finding the "Ember" of Quiet Joy 06:55 – Daily Affirmations for a Happier State 08:30 – 3 Daily Caring Tips for a Happier Soul 10:45 – Closing Thoughts & Community Call to Action Today's AffirmationsRepeat these silently or whisper them to let them settle deep within:I choose joy in the small moments of today.I am allowed to feel good right now exactly as I am.My happiness is not selfish; it is my natural state.I notice beauty, I receive warmth, I allow peace.I am creating a life I genuinely love, one small choice at a time.3 Daily Caring TipsThe 60-Second Joy Spot: Spend one full minute today doing nothing but experiencing something you love—a warm drink, fresh air, or a favorite song. No scrolling, just presence.The Gratitude Breath: Before sleep, take three slow breaths. With each exhale, name one thing that felt good about your day to shift your brain away from "threat scanning".Smile First: Tomorrow morning, try to smile before checking your phone or the news. The physical act of smiling signals to your nervous system that you are safe and well.Join Our CommunityThis show is a labor of love—it's just me, with no big corporation or budget, and I am so grateful for the trust you place in me. If you found peace here today, please subscribe and share this episode on your social media so we can help others find their quiet place too.I'm Martin. This is Calming Anxiety, and in everything you do today, be kind.

Welcome to episode 119. Have you ever noticed resentment creeping in, even when you're trying to be kind or helpful? In this episode, I explore how resentment is often a sign that we're giving away more of our capacity than we actually have, saying yes when we really should say no. We look at why it can feel so hard to set these boundaries — from the need to belong to the fear of being seen as selfish — and who really benefits when we keep overextending ourselves. This is an invitation to protect your energy, set clearer boundaries, and reclaim your power. Let's dive in! In this episode: • Resentment as a signal — it often builds when you're consistently giving more than you have, showing where your capacity is being stretched too far. • Why saying no feels so hard — fear of rejection, avoiding conflict, and the promise of a future "reward" can keep you stuck in over-giving patterns. • Protecting your capacity — choosing where your energy goes, even if it feels uncomfortable, helps you set stronger boundaries and reclaim your personal power.   Mentioned in this episode: Setting Boundaries - episode 52   This episode is sponsored by the Happier Life Hub Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/  

Follow us on Instagram @ColossusFitTop 8 habits:1- Daily walks2- Limit dopamine overloadReduce constant hits from:scrollingjunk foodnotifications3- Create something4- Spend time reflectingWhat went wellWhat needs workWhat's tomorrow's priority5- Just eat good foodYou feel so much betterHealthy, whole foods, limit6- GratitudeWhat are you grateful for? Journal, think about it, tell people7- ABL- ALWAYS BE LEARNING8- Get sunlight, especially earlyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Does your morning ever feel heavy, like a lingering frost that won't quite melt? In this session, Martin—clinical hypnotherapist and former paramedic—guides you through a "biological fresh start." Using the Physiological Sigh, a science-backed breathing technique trending in clinical wellness, you will learn to offload carbon dioxide and signal to your brain that the emergency is over. Step into the warmth of a North Devon spring morning and shift your perspective from yesterday's shadows to today's clear blue sky.

In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own recent experience with deteriorating vision and upcoming surgery, Martin shares the 333 Method to anchor yourself to the present and provide "surgical level focus" when thoughts begin to close in.Time Chapters00:00 – Welcome: Finding focus in uncertain times 00:46 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic 01:15 – The 333 Method: Anchoring to the physical world 02:30 – Breathing into the "Knot": Deep belly relaxation 04:44 – Visualization: The Camera Lens – Sharpening your life's edges 05:47 – Affirmations for Healing and Clarity 07:41 – 3 Daily Caring Tips for a Happier Life 08:55 – Personal Update: Martin's journey with vision and upcoming surgery 09:47 – Reframing the Curveballs: Adapting and Bouncing Back The 333 Method (Grounding Technique)When anxiety feels overwhelming, use this discreet tool to return to the "what is":See: Acknowledge 3 things you can see (textures, light, colors).Hear: Acknowledge 3 things you can hear (ambient sounds, your breath).Move: Gently move 3 parts of your body (toes, ankles, shoulders).Affirmations for Inner PeaceRepeat these internally to allow them to drift into your subconscious heart space:"I trust the process of my healing." "My vision for my future is clear and bright." "I am calm, I am capable, and I am in good hands." 3 Daily Caring TipsThe Pre-Appointment Ritual: Drink a full glass of water before big meetings; dehydration can mimic anxiety symptoms.Externalize Your Stress: Write your worry on paper and leave it in a drawer. You don't need to carry it into the clinic with you.The Micro Rest: Give your mind and eyes a 60-second break every hour. Just close them and breathe.A Note from Martin & Call to ActionWe all face curveballs, and sometimes the world gets blurry—literally and figuratively. Whether you are waiting for news or navigating a health challenge, remember that we adapt, we improve, and we bounce back.If you're ready to take the next step in your recovery and want more structured support, please visit calminganxiety.fm to explore the Anxiety Breaker Course.Be kind to yourself today. You are worth the effort.

Welcome to episode 118. Have you ever wondered why things you can do suddenly feel impossible? In this episode, I explore the difference between ability and capacity — and how the world around us is constantly draining the energy we need to function well. We dig into the guilt and pressure of not doing "enough," and question whether the problem is really you, or just a symptom of an impossibly draining world. This is an invitation to be honest about your limits, soften the judgement, and meet yourself with more kindness. Let's dive in! In this episode: • Ability vs capacity — just because you can do something doesn't mean you have the energy or resources to do it right now, and that distinction really matters. • The myth of "not doing enough" — constant pressure and unrealistic expectations create guilt, when the real issue is a world that demands more than we can sustainably give. • Honesty over judgement — learning to notice what you truly want (and don't want) without shame helps you protect your energy and respond to life with more self-kindness.   This episode is sponsored by Lighthouse Psychology and Therapy Services Ltd https://www.lighthousepsychologyandtherapyservicesltd.co.uk/ NCPS counsellor directory   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

Feeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence-based nervous system regulation. Whether you are experiencing a sudden spike in stress or a full panic attack, this guided meditation for anxiety will walk you through a physiological reset to move your body from "fight or flight" back to a state of calm.⏱️ Episode Timestamps00:00 – SOS Anxiety Reset Intro: Immediate grounding for panic relief.01:00 – Introduction to the Anxiety Circuit Breaker course.01:30 – Breathing for Nervous System Regulation: Deep relaxation techniques.05:00 – Affirmations for Anxiety: Reprogramming the brain's threat response.09:00 – 3 Daily Tips for a Happier Life and sustained calm.10:00 – Closing thoughts and next steps for your mental health.

This is the first of a series of episodes that feature opposing sides of a hot topic. Today it's the a tech entrepreneur who founded a grief bot service vs a cyberpsychologist specializing in the ethics of death & the digital. We ask, is this healing or avoidance? Can the dead consent to this? What is the potential for harm? John Kammer is the founder of Guardian A[I]ngels, a subscription service that sends you journal prompts in the voice of your deceased loved one.  Elaine Kasket, PhD, is cyberpsychologist & Visiting Professor at the Centre for Death and Society at the University of Bath in the UK & the author of Reset: Rethinking Your Digital World for a Happier Life& All the Ghosts in the Machine: The Digital Afterlife of Your Personal Data. You'll hear why John created the service while Elaine lays out potential for harm & how they ultimately find common ground.  If you liked this episode, you'll also like episode 300: BIOFIELD THERAPY FOR ANXIETY & GRIEF: RECIPE FOR WELLNESS OR PURCHASED PLACEBO?Elaine Kasket, PhD:Reset book: https://a.co/d/081uhN8r https://podcasts.apple.com/us/podcast/this-is-your-life-on-tech/id1666800931https://www.elainekasket.com/ https://www.instagram.com/elainekasket/https://www.facebook.com/elainekasketauthor John Kammer:https://guardianaingels.ai/ https://www.instagram.com/guardian_aingels/ https://www.facebook.com/profile.php?id=61575970961536  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:35 — “This feels like Black Mirror”02:21 — The biggest risks of AI grief tools04:23 — Pain to purpose: the origin story06:15 — Why “time heals all wounds” is a myth09:10 — The moment AI made him finally cry13:41 — The danger of “never letting go”18:45 — Why it shouldn't feel too real20:05 — The 4 tasks of mourning explained25:49 — What is “AI-associated psychosis”?31:00 — Why reminders of death are essential38:24 — Why this runs on ChatGPT (and why that matters)41:00 — Guarding against manipulation loops44:19 — What grieving people should actually know52:08 — The ethics of reviving the dead53:12 — Memory vs. identity: what's being recreated?Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from high-alert back to safety. You don't need to "fix" your anxiety; you simply need to guide your nervous system back to calm.Using the latest trending breathing techniques, including the Physiological Sigh and 4-2-6 rhythmic breathing, we work to stimulate the vagus nerve and activate a state of NSDR (Non-Sleep Deep Rest). This episode is a practical toolkit for anyone dealing with social anxiety, chronic stress, or the need for a deep night's sleep.In This Episode, You Will:Master the Physiological Sigh: Learn the fastest known breathing pattern to reduce acute panic by off-switching the sympathetic nervous system.Practice 4-2-6 Breathing: A rhythmic tool to stop overthinking and find grounding during your daily commute or before bed.Vagus Nerve Activation: Use gentle humming and breathwork to signal to your brain that the threat has passed.Release Physical Anchors: Identify where you hold stress—like the jaw and shoulders—to find immediate physical relief.Chapter Timestamps00:00 – Cold Intro: Arriving in a Safe Space 00:24 – Channel Intro: Meet Martin, Clinical Hypnotherapist 01:11 – The Physiological Sigh: Trending Tech for Panic Relief 02:37 – 4-2-6 Breathing Rhythm: The "Off Switch" for Overthinking 04:21 – Visualization: Thoughts as Clouds 05:11 – Healing Affirmations for Nervous System Calm 08:45 – 3 Daily Caring Tips for a Happier Life 09:53 – Outro: Be Kind & The Anxiety Breaker Course Daily Affirmations for ControlRepeat these internally to allow them to become part of your subconscious:"I am safe in this moment." "I am grounded and back in control." "My nervous system is returning to a state of calm." 3 Daily Caring TipsCheck Your Tension: Drop your tongue from the roof of your mouth and let your shoulders fall.Hydrate with Intention: Drink a glass of water slowly as a physical reset for a racing mind.The 5-Minute Tech Break: Step away from the stream of information to give your brain a rest.Ready to go deeper? Explore the Anxiety Breaker Course at for a comprehensive guide to overcoming panic attacks and social anxiety.Remember: Panic is temporary, anxiety is survivable, and you are stronger than you feel.Smile often, be positive, and to your soul, be kind.

Let's get real, Champions! Life in 2026 moves fast, and the pressure can feel like a mountain on your shoulders. But what if your greatest weapon against burnout isn't a "hack"—it's a Hahaha!

Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you're just not enough? That the whispers of self-doubt are louder than your own voice? You aren't alone, and more importantly, those thoughts aren't the truth.In today's episode of Calming Anxiety, we move beyond the noise of "output" and "productivity" to reclaim your inherent value. Join Martin—Clinical Hypnotherapist and former Paramedic—for a science-backed, 10-minute deep dive into self-worth, mindfulness, and nervous system regulation. Through a blend of NSDR (Non-Sleep Deep Rest) and Vagus Nerve Regulation, we will silence the inner critic and plant a new seed of truth: I am worthy of love and happiness. What You'll Experience in This Session:The 4-2-Sigh Breath: A paramedic-approved technique to physically loosen muscle fibers and signal safety to your brain. Vagus Nerve Regulation: Softening the body to move from "survival mode" into a state of deep, restorative peace. Digital Detox for the Soul: Visualizing a protective shield against the constant digital noise of the modern world. Self-Compassion Mirror Work: Shifting your energy from "fighting yourself" to honoring your natural capacity. Episode Chapters:[00:00] – Cold Intro: Letting go of the "Not Enough" whisper. [00:26] – Welcome to Calming Anxiety with Martin. [01:03] – Preparation: Finding your sanctuary. [01:22] – The Breathing Connection: 4-count inhale & the audible sigh. [02:30] – Body Scan: Releasing the "Heavy Backpack" of expectations. [04:25] – NSDR & Vagus Nerve Regulation: Deep stillness. [04:58] – The Affirmation: Planting the seed of self-worth. [05:35] – Visualization: Your light as a shield against digital noise. [06:54] – The Inner Mirror: Total self-acceptance. [08:49] – 3 Daily Caring Tips for a Happier Life. [09:57] – Outro & The Anxiety Breaker Course. Today's Affirmation:"I am worthy of love and happiness." 3 Daily Caring Tips for Mental Fitness: The Mirror Micro-Moment: Look in the mirror each morning and say your affirmation out loud before checking your phone. The Joy Audit: Pick one small thing (like a warm coffee) and give it your 100% undivided attention for 60 seconds. Unspoken Gratitude: Before sleep, list three things you appreciate about your character—who you are, not just what you did. Take the Next Step in Your Healing JourneyIf you're ready to break the cycle of anxiety for good, explore my Anxiety Breaker Course. It features five deep-dive hypnosis sessions designed to rewire your subconscious for just $67.

How to be happier really? This episode goes beyond the usual life advice for happiness to helping you enjoy more of the present moment…even when things feel difficult.   How to be happier when you feel like your mind is always chasing the next thing? If you've been feeling restless, disconnected, or like peace is always just out of reach, I really wanted to make this episode for you...I share a more raw and real  answer to how to be happier — one that doesn't depend on having the perfect relationship, routine, or mindset. This is life advice that isn't perfectly polished but very relatable… I talk about what I've learned through depression, meditation, and my own habit of always reaching for more, and how just being present has changed the way I understand happiness. In this personal growth podcast episode: Why searching for happiness can sometimes pull you further away from it The difference between joy, contentment, and being fully present What constant striving, seeking, and mental noise can do to your inner world My perspective on how to be happy alone without waiting for life to look different One small daily practice that can help you feel more steady, clear, and connected This episode weaves through how to be happy in life, how to be happy alone, gentle life advice, and the small inner shifts that can quietly change your life over time. Key Moments 00:00 – Why how to be happier is always asked and never answered 02:14 – What I learned about "grasping" and why it keeps us unhappy 05:48 – Ways to truly feel at peace 09:57 – Thoughts on how to be happy alone 14:11 –  An easy 15-minute practice that can change your day   Listen for… A different way of looking at happiness — not as something you earn once life is sorted, but as something you can begin to feel in small moments, even right now.  Next Steps: Share this episode with a friend Listen to next: The Sky Was Never the Limit (ep 307) Rate and Review to share your support   www.feelgoodnakd.com 

This week, Ivy Slater, host of Her Success Story, chats with her guest, Denise Schonwald. The two talk about Denise's journey from a three-decade career as a critical care nurse to becoming a nationally licensed mental health therapist, her innovative approach to connecting with clients by giving away her book, and her mission to bring greater education and honesty to the mental health conversation.  In this episode, we discuss: How Denise went from decades in critical care nursing, night shifts, physical strain, and high-stakes decision-making, to realizing it was time to care for people differently and transition into mental health. What helped her figure out her next chapter was asking, "What am I actually good at?" and translating skills like quick thinking, working with families, and navigating crisis into a thriving private practice. When she realized that building a practice meant becoming a business owner and marketer, not just a clinician, and how writing and giving away her first book (instead of selling it) unexpectedly became her best referral engine, reaching readers as far as South Africa, Australia, and Canada. Why her long-term vision is a national platform for telling the truth about mental health, raising real awareness, and helping a society that she sees getting "sicker and sicker," especially among younger children. How technology can feel like "junk food for the mind," fueling anxiety, depression, and procrastination, and her simple, doable starting point: one hour tech-free in the morning and keeping the cell phone out of the bedroom at night. Denise Schonwald, a registered nurse with over three decades of experience, has seamlessly transitioned from critical care nursing to a distinguished career in mental health counseling. Witnessing families cope with the emotional toll of illness during her time in the healthcare field fueled her passion for holistic healing. Based in Sarasota, Florida, Denise extends her compassionate care nationwide through virtual sessions. As a spiritually grounded mental health counselor and medical intuitive, she leads a comprehensive approach, seamlessly merging mental and physical well-being. A public speaker, spiritual teacher, and certified family mediator, Denise advocates for a harmonious integration of mind and body. Her commitment to nurturing both the body and the mind shines through in her client-centered practice, offering support to individuals, couples, families, and even our youngest thinkers - starting at age 4. Books include: Insightful Self-Therapy: Increasing Your Awareness about Mental Health and How to Live a Happier Life;  When Mom and Dad Divorced: Sam's Story, Elephants Don't Marry Giraffes, and her first children's book, Getting Back to Happy. Website: https://deniseschonwald.com/ Social Media Links: https://www.linkedin.com/in/denise-schonwald/      

Are you feeling stuck in survival mode, battling a racing heart, or overwhelmed by digital overload? In today's episode, we step away from the noise and focus on somatic healing to bring your body back to a state of safety.Using Coherent Breathing, a science-backed biological hack, we aim to balance your heart rate variability and exit the "fight or flight" response. This is Part 1 of our organic 3-part series designed to help you move from immediate panic attack relief to long-term nervous system regulation.What You'll Experience:The Somatic Manual Override: A guided walkthrough of Coherent Breathing ($5$s inhale / $5$s exhale) to stop shallow chest breathing and signal safety to your brain.The Anchor Visualization: A powerful mental tool to help you remain steady amidst fragmented attention and external chaos.Affirmations for Stability: Internalize phrases like "I am the calm center of my own life" to reclaim your self-worth and peace.Daily Affirmations Included:"I am the calm center of my own life.""I am returning to my natural state of peace.""I release the need to control things that are not mine to carry."3 Daily Caring Tips for a Happier Life:The Two-Minute Tech Fast: Prioritize silence before engaging with digital feeds to reduce cortisol spikes.Soften the Gaze: Look at the horizon to tell your brain there is no immediate threat, a simple hack for hypervigilance.Hydrate with Intent: Use the sensation of drinking water as a somatic grounding technique to stay present.Listen now to begin your journey from panic to peace. ---Timestamps:00:00 – Immediate Panic Relief: Entering a safe space.01:30 – Coherent Breathing: The biological hack for anxiety relief.05:00 – Guided Visualization: Building your internal anchor.07:30 – Affirmations for Mental Clarity.09:00 – 3 Tips for a Happier Life.Resources:Find the full Anxiety Breaker Course at calminganxiety.fm.Be kind to yourself.

Have you ordered, rated, and reviewed my new book, "Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection"? If not, please take a second to do so!! If you've ever enjoyed my content, this is the greatest way that you could support me right now! THANK YOU!  Change is expensive, but won't staying cost you even more?  What if the reason you feel stuck, drained, or unhappy isn't because your life is hard, but because you've been "adding sugar" to what's actually bitter? In this episode, Lindsey Maestas shares what she calls the "Black Coffee Theory": a simple but transformative mindset shift that has changed the way she approaches relationships, work, habits, and her spiritual life. The concept is this: the happiest, most successful, most grounded people don't add sugar to things that are already bitter. They're honest with themselves that it's bitter, and they put the cup down. They don't distort reality to make something tolerable, they don't romanticize what hurts, and they don't convince themselves something is good just because they're afraid of what honesty might require. The Psychology  This episode also explores the research behind why we do this in the first place: Cognitive Dissonance When our reality conflicts with our identity or beliefs, we feel internal tension. Instead of changing the situation, we often change the story. The Sunk Cost Fallacy We stay in situations because we've already invested so much — time, emotion, reputation, or faith — and leaving feels more painful than tolerating. Emotional Suppression and Resentment Research shows that consistently overriding internal signals leads to emotional exhaustion, resentment, and anxiety. When we ignore what drains us, our body and nervous system keep the score. Isaiah 5:20 warns: "Woe to those who call evil good and good evil, who put bitter for sweet and sweet for bitter." Reflection Questions Where am I adding "sugar" in my life right now? How can I be more honest with myself about what I want out of life? Am I enduring something that is refining me or am I tolerating something that is draining me? What would it look like to tell the truth about this situation before God? Don't forget to SUBSCRIBE for new episodes like this! Looking to build your own online course and social media presence? Learn more about how I built a multiple 6-figure business and how you can do it, too at: The Ultimate Money-Making Academy . Follow along with me on Instagram: @livingeasywithlindsey 

What if the secret to a happier life wasn't about doing more — but paying closer attention to what's already pulling you forward? In episode 250 of Joy Found Here, author and entrepreneur Emily Florence returns to share why choosing joy is less about grand gestures and more about small, intentional daily decisions. From dropping out of law school after four days to building a life entirely on her own terms, her story is a masterclass in trusting yourself — and Even Better: Easier Ways to a Happier Life is the roadmap she wishes she'd had all along.In This Episode, You Will Learn:(04:38) The four-day law school exit that changed everything (09:20) Why "safe" choices aren't always the right ones (10:33) From gallery walls to Beverly Hills: journalism, PR, and American Idol (13:19) Learning to trust intuition even when the path isn't clear (15:44) Why happiness is a decision, not a feeling (20:08) Letting go of heavy thoughts — and what to replace them with (24:28) Staying grounded when the world feels overwhelming (28:31) The story behind Even Better's 101 bite-sized lessons (35:32) Social media, dopamine, and why boundaries are non-negotiable (40:18) The simple five-thing evening ritual that builds lasting joyEmily Florence is a bestselling author, award-winning writer, and entrepreneur who believes life gets better when we stop being so hard on ourselves and start choosing joy with intention. A former Beverly Hills PR strategist who worked on American Idol and Gilmore Girls, she holds a Master's in Broadcast Journalism from Emerson College, is a certified life purpose and career coach, and founder of Everyday Happy — honoured as a Forbes Top 100 Website for Women. Her book Even Better: Easier Ways to a Happier Life was named the Feel-Good Book of 2024 by Yahoo Finance.Emily opens with the moment that shaped everything: dropping out of law school after just four days at 22, choosing how she felt over what people thought — the seed of all she now teaches. She unpacks why happiness isn't a destination but a series of daily micro-choices, and introduces the practice of "paying attention to your attention" — noticing what leaves you feeling better or worse and deliberately choosing more of what lifts you. She also speaks to staying grounded in a noisy world through mindful media consumption, daily meditation, and a simple evening ritual of writing down five things you're grateful for or accomplished. The episode closes with exciting news: the audiobook for Even Better drops February 26, 2026.Connect with Emily Florence:WebsiteSubstackInstagramBook: Emily Florence - Even BetterGet Emily's free workshop & guide!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

If your mind feels like a browser with too many tabs open, it's time to detach from the noise. In this session, we use the "double inhale" breath hack—the fastest way to reset your nervous system and turn off the panic loop.Today, you are invited to drop the physical anchor and stop replaying the past. We practice the core truth that you are not your thoughts; you are the one listening to them. Switch your mindset to attract ease, success, and inner peace through deep mindfulness and somatic release.What You'll Experience:The Double Inhale Hack: A science-backed breathing technique to pop the lungs open and signal safety to the brain.The Rucksack Release: A visualization to drop the weight of the past and unclench the physical tension in your jaw and shoulders.Solar Plexus Radiance: Building an internal shield of golden light to protect your energy from the chaotic world outside.The River of Thoughts: Learning to sit on the bank and watch worries float by without getting swept away.Timestamps for Your Journey:0:00 – Cold Open: Detaching from the "Busy Mind" noise.0:45 – Welcome to the Inner Radiance Reset.1:12 – The 4-Minute Breathing Bridge: The Double Inhale Technique.2:46 – Mind-Body Connection: Scanning for tension and softening the jaw.3:17 – Releasing Negativity: Letting go of the "heavy rucksack."4:36 – Affirmation & Visualization: Embracing the radiance of the now.5:34 – Inner Light Expansion: Creating your shield of protection.7:27 – The River of Time: Detaching from worries and regrets.8:18 – "My Thing": 3 Caring Tips for a Happier Life.9:43 – Final Relaxation: Honoring your worthiness.11:15 – Join the Vitality & Boundary Series (Next Steps)."My Thing": 3 Caring Tips for a Happier, More Positive LifeThe Labelling Technique: When spiraling, say "I am having a thought about..." to remind yourself that thoughts are not reality.The Somatic Shake: If stress builds, shake your hands and legs for 30 seconds to physically release stored trauma from the body.The Digital Fast: Leave your phone in another room for 5 minutes before any main event to create space for authentic connection.Next Step: This session is part one of our Vitality and Boundary Series. If you found peace today, please Subscribe and Share this show to help our community grow. Stay tuned for Part 2: Protecting Your Peace.

Are you ready to stop just surviving the winter and start blooming? In this finale of our Winter Radiance mini-series, we move from "protection mode" into "thriving mode." You have rested, you have healed, and now it is time to open the door to new possibilities.This guided meditation is designed to help you gently thaw out your nervous system, release the last of the winter stagnation, and plant the seeds for your next chapter. We focus on somatic healing—finding safety in the body so you can manifest from a place of abundance rather than fear.In this session, you will learn how to:Shift your mindset from "dormant" to "awakening."Use the "melting ice" breathwork technique to release physical tension.Visualize your own personal spring to spark optimism and joy.Practice self-compassion as you grow at your own pace.

Fri, 30 Jan 2026 10:00:00 GMT http://relay.fm/paperplaces/22 http://relay.fm/paperplaces/22 Kerry Provenzano Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. clean 3136 Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Guest Starring: Chloé Finn Links and Show Notes: Support Paper Places with a Relay Membership Submit Feedback Follow Chloé on Instagram A Secret History by Donna Tart A Court of Thorns and Roses series by Sarah J. Maas Fahrenheit 182 by Mark Hoppus This Much is True by Miriam Margolyes In Praise of Walking by Shane O'Mara Where the Crawdads Sing by Delia Owens The Secret Life of Bees by Sue Monk Kidd Heartburn by Nora Ephron Intermezzo by Sally Rooney Tart by Slutty Cheff English Dictionary Complete and Unabridged | Collins Dictionaries Normal People by Sally Rooney East of Eden by John Steinbeck The God of Small Things by Arundhati Roy A Real Piece of Work by Freya Bromley Wuthering Heights by Emily Brontë The Rest is Entertainment Podcast | Goalhanger "Wuthering Heights" Trailer (2026) The Bell Jar by Sylvia Plath Exciting Times by Naoise Dolan Nesting by Roisin O'Donnell A Long Game by Elizabeth McCracken Careless People by Sarah Wynn-Williams You Don't Need a Smartphone by August Lamm HMD Barbie™ Phone There's Someone in Reception: Adventures in Local Journalism How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life by Dr. Rachel Barr Mind Games by Annie Vernon

Is your relationship in a slump, or are your own limiting beliefs the real culprit behind the conflict? In this episode, Kris Krohn is joined by his wife, Kalenn, to share the powerful "Breakthrough" technique they used to transform a struggling marriage into a 17-year partnership of mutual elevation. Discover how to take 100% responsibility for your own happiness and learn the secret to releasing the "baggage" that keeps most couples stuck in a cycle of negativity.

In this ten steps episode, we revisit happiness. Not as much as a concept, but as a guide on how to have more of it. This is just my opinion. I am not your coach or therapist. But, these steps have helped me a lot. Learn more about your ad choices. Visit megaphone.fm/adchoices

The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age?  In this episode, pioneering functional medicine expert Dr. Jeffrey Bland joins me to explore how immune system rejuvenation can be a game-changer for long-term health. We dive into the idea that food truly is medicine, and how targeted nutrition (while minimizing ultra-processed foods) can help the immune system recover AND strengthen.  Dr. Bland shares exciting insights on immuno-rejuvenation and spotlights an ancient yet “new” superfood—Himalayan Tartary Buckwheat—that's paving the way for the future of nutrition and longevity. Together, we unpack how chronic stress, inflammation, and poor nutrition quietly tax the body over time, increasing disease risk, and what you can do to interrupt that cycle.  Ready for real healing to occur? Tune into this episode for realistic, practical lifestyle strategies for sleep, stress, and nourishment to help you feel stronger, more resilient, and energized for your years ahead! Jeff Bland, PhD Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform how people think about the immune system. Jeff's career in health spans more than 40 years. As a nutritional biochemist by training, he began his career as a university professor and later spent three decades in the natural products industry. In 1991, he and his wife founded The Institute for Functional Medicine. In 2012, Jeff founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless other books and research papers. IN THIS EPISODE Understanding the root causes of disease in functional medicine The importance of your immune and nervous systems The negative impacts ultra-processed foods have on your body  The significance of immune system rejuvenation for your health  Top food recommendations for optimal immune system health  How Tartary Buckwheat can enhance health and longevity  The drivers of neuroinflammation in the brain  Lifestyle practices to support physical and emotional resiliance   About Dr. Jeffrey Bland's company, Big Bold Health  QUOTES“The only 2 places that are surveying the outside world to tell our inside body how to work 24/7 are the nervous system and the immune system. And those two systems are interconnected and they regulate how we look, act and feel. They speak to every organ of our body.” “That science supports the fact that when you intervene with the right things [in] your body in a fairly short period of time–three months– [it] can turn itself around.” RESOURCES MENTIONED Use code MARIZA and get 20% off on your Timeline order https://shop.timeline.com/MARIZA Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jeff Bland's Website: Big Bold Health Dr. Jeff's Book: The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Dr. Jeff Bland on Instagram See more from Big Bold Health on Instagram RELATED EPISODES  #667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy