Podcasts about happier life

Building wealth is just one piece of the puzzle to living a fulfilling life, but aligning purpose with financial success creates a powerful blueprint for long-term happiness. In this episode, William Green shares strategies and mindset shifts that can help you achieve not just financial freedom, but a meaningful, balanced life. He dives into how to create wealth while staying true to your values, navigating challenges, and ultimately building a life that reflects your true passions. Tune in to hear about the importance of living intentionally, making decisions with purpose, and using wealth as a tool to fuel your bigger vision for the future. In this episode, Darius and William will discuss: (00:00) The Power of Connection and Enlightenment (02:52) Impermanence and the Pursuit of Happiness (05:59) Balancing Complexity and Simplicity in Life (08:52) Creating Impact and Building Relationships (11:51) Navigating Life's Buckets and Non-Negotiables (15:04) Destination Analysis: Long-Term Thinking for a Beautiful Life (31:21) Investing in Peace of Mind (34:20) Navigating Life's Complexities with Kindness (37:05) A Memorable Encounter with Charlie Munger (46:55) Lessons from Charlie Munger on Ethics and Success (52:35) The Journey of Redefining Success and Wealth William Green is the author of “Richer, Wiser, Happier: How the World's Greatest Investors Win in Markets and Life,” a bestselling book translated into 26 languages and ranked #1 on Goodreads' “Top 100 Most Popular Investing Books.” Drawing on decades of interviews with legendary investors like Charlie Munger and Peter Lynch, the book offers deep insights into their strategies and successes. William also hosts the Richer, Wiser, Happier podcast, featuring top investors and thinkers, with episodes on the popular We Study Billionaires network. Connect with William:  Website: https://williamgreenwrites.com/  LinkedIn: https://www.linkedin.com/in/william-green-richerwiserhappier  Twitter: https://x.com/williamgreen72  Podcast: https://www.theinvestorspodcast.com/richer-wiser-happier/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness might be the most expensive word in the English language. We chase it, buy things in its name, and rearrange our lives trying to get closer to it. In this episode, I sit down with Erin Port, author of Tiny Tweaks, Happy Life, and we talk about why the big overhaul never works, why happiness guideposts are key, and where to start when you're so depleted you're not even sure what makes you happy anymore.

3 Simple Brain Tricks for a Happier LifeHappiness isn't always about big achievements. Sometimes, small mental shifts can make a huge difference in how you feel every day.

Welcome to episode 122. How clear are you on what truly matters to you — and are the loudest voices in your life helping you move towards it or pulling you away from yourself? In this episode, I explore the connection between values, boundaries, and desires, and why understanding all three is essential if we want to step into our power. We talk about recognising what genuinely matters to us, protecting our energy through boundaries, and allowing ourselves to want what we really want without judgement or shame. Let's dive in! In this episode: • Your values already exist — recognising what truly matters to you helps explain why certain situations, people, or environments feel deeply uncomfortable or energising. • Boundaries protect your power — resentment is often a clue that something important to you has been crossed, even if you haven't clearly named the boundary yet. • Clarity creates freedom — getting honest about what you actually want helps you choose influences, opportunities, and relationships that genuinely support the life you want to build.   This episode is sponsored by the Happier Life Hub  Join GG in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

Welcome to bonus episode 121. Today, I'm sharing something deeply personal: why you'll start seeing and hearing my name change from Helen to GG. Over the past few months, I've realised that Helen was the version of me the world expected, but GG is who I truly am — passionate, autistic, joyful, loud, and fully myself. This episode is about identity, authenticity, and the power that comes from choosing who you want to be, rather than staying trapped in who you were told to become. Let's dive in! In this episode: • Choosing my own name — why changing from Helen to GG became a powerful way of stepping into my identity and honouring who I truly am. • The pressure to perform a version of ourselves — how many of us end up living as who we were expected to be, rather than who we actually are. • Authenticity as personal power — why living openly and truthfully, whether through your name, choices, or lifestyle, can bring a deep sense of freedom and belonging.   To read the even more personal version of this story, sign up to my mailing list here. This episode is sponsored by the Happier Life Hub Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

How does a French soccer player end up co‑founding a global content brand with millions of followers?In the Season 3 premiere of Longwood GradCast: Beyond the Degree, host Dr. Sarah Tanner Anderson sits down with Alex Durand (MBA '22)—international student‑athlete turned entrepreneur and co‑founder of AT Frenchies—to explore how resilience, relationships, and opportunity intersect to create global impact.Alex shares his journey from leaving Paris as a teenager to navigating the American collegiate athletics system and ultimately choosing Longwood University for its flexible hybrid MBA program and elite athletic environment. While completing his MBA in just one year, Alex applied lessons in strategy, negotiation, communication, and leadership in real time—bridging the gap between content creation and sustainable business building.Throughout the episode, Alex reflects on the Power of People that shaped every step of his path: Longwood faculty and staff like Wade Edwards, who supported his visa journey; Coach Sean, who believed in him as a Division I athlete; and Tom, his childhood best friend and co‑founder whose partnership laid the foundation for AT Frenchies.From early social media videos documenting life as French expats, AT Frenchies has grown into a global brand with partnerships including NBC and Peacock, the Olympic Games, the French Embassy, and major international cultural and sports organizations. Alex also previews his upcoming book, Pardon Our French: The Parisian Way of a Happier Life, which explores joy, balance, and cultural perspective in a fast‑paced world.In this episode, listeners will explore:The leap from France into the U.S. collegiate and athletic systemWhy a hybrid MBA was the right fit for an entrepreneur‑athleteThe transition from “influencer” to business ownerHow relationships open doors across global industriesWhy purpose and people matter more than metricsAlex's story sets the tone for Season 3—demonstrating how meaningful connections, mentorship, and community can shape careers far beyond the degree.“Your relationship is your new net worth.” — Alex DurandSubscribe to Longwood GradCast: Beyond the Degree to hear more stories of alumni whose journeys prove the lasting power of people, connection, and opportunity.

We're now covering the ninth and tenth guideposts to wholehearted living – cultivating meaningful work, and cultivating laughter, song and dance. I hope you enjoy this episode. Please subscribe to us wherever you get your podcasts, and share this episode widely. If you have questions or comments, please send them to me at meanderingswithtrudy@gmail.com. I will address them in the next episode. Episode links: The 2010 TedTalk that started Brené's rise to international helper Biography Brené Brown podcast “Dare To Lead” with Adam Grant on her new book We did another deep dive into Martha Beck's “The Joy Diet: Ten Daily Practices for a Happier Life.” You can find the first episode here. The rest unfold after that.  Gordon Lightfood's “Song for a Winter's Night” is my favourite; and “The Last Farewell” is my favourite by Roger Whitaker As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.

Waking up with an anxious mind can feel like a battlefield before you've even had breakfast. The natural cortisol spike, combined with the immediate urge to scroll through news or to-do lists, often fires up the nervous system before you leave the bed. This guided meditation is designed to help you reclaim those first ten minutes, allowing you to set a tone of calm before the noise of the day reaches you.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session utilizes a Vagus Nerve Reset to lower your morning cortisol load and move your body from a state of "alert" into "anchored". By rehearsing a version of yourself that is grounded and ready, you teach your nervous system to meet the world with quiet confidence.For more support, explore our back catalogue of over 2,300 episodes or visit the Anxiety Breaker Course at calminganxiety.fm.Episode Chapters00:00 – The Power of the First 10 Minutes 00:37 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic 01:45 – The Vagus Nerve Reset: Breathing for Cortisol Reduction 03:43 – Visualization: Finding Your Morning Light 05:31 – Guided Affirmations for Clarity and Confidence 08:13 – 3 Daily Caring Tips for a Happier Life 09:38 – Closing Thoughts: Meeting Your Day with Kindness Morning AffirmationsRepeat these internally to ground your mind and body:"I wake up as a new beginning and I choose how this day will feel." "I am grounded, I am present, and I am ready for all that comes." "My mind is clear, my body is calm, and I meet this morning with quiet confidence." "I release yesterday, I release tomorrow, I am fully, powerfully here." "I am enough, exactly as I am, to handle everything this day holds." 3 Daily Caring TipsThe Two-Minute No-Phone Rule: Give yourself two minutes of silence after this session before checking any notifications.Set a Morning Word: Choose one anchor word, such as "steady" or "kind," to return to when things get hectic.Notice Your First Thought: Tomorrow morning, simply observe your first thought without judgment, then take one deep breath.Go meet your day. You are ready. And in everything, be kind.

Expectations can quietly destroy us. They can ruin relationships, fuel resentment, trigger childhood wounds, and keep us trapped in cycles of abandonment, trauma, and emotional pain.  In this episode, I want to talk about expectations, especially for those of us who grew up with childhood neglect, abuse, abandonment, emotional trauma, or complex PTSD. Many of us learned very early that our needs wouldn't be met. Some of those wounds began before we could even speak. When a baby cries, they expect comfort. They expect safety. But for many of us, those expectations were broken long before we understood why we felt unsafe in the world. For years, I expected people to heal me. I expected doctors to fix me. Back in 2008, after being misdiagnosed with bipolar disorder, I was heavily medicated with medications that nearly destroyed my life. Years later, a psychiatrist finally told me the truth: “You don't have bipolar disorder. You have Complex PTSD.” That moment changed everything. Suddenly I understood that so much of my suffering came not from who I was — but from what had happened to me. And expectations were at the center of all of it. I realized I spent most of my life expecting love from people who were incapable of giving it. Expecting validation from people who never saw me clearly. Expecting family members to become emotionally healthy when they had no desire to heal themselves. That realization hurt. But it also freed me. This year, during my birthday trip, I started seeing expectations differently. I went away alone like I usually do — something I began years ago because birthdays carried too much pain and disappointment at home. I expected to spend my time taking photographs, staying isolated, controlling my environment so I wouldn't get hurt. But life interrupted my plans in unexpected ways. I ended up at a poetry reading in Palm Springs that completely shattered my assumptions. I walked in expecting pretentious performances and emotional distance. Instead, I heard raw humanity. One man told a story about his grandmother dying while insisting someone leave the television on so she could make sure the Yankees lost. It was funny, heartbreaking, deeply human — and completely unexpected. That night forced me to realize something important: Every artist had their own voice, their own rhythm, their own imperfections. And I realized how much of my own life I had spent comparing myself to others — photographers, artists, friends, even strangers online. Trauma teaches us to shrink ourselves. To believe we're only valuable if we become what someone else wants us to be. But healing begins when we stop trying to imitate other people and start allowing ourselves to exist authentically. I also realized how expectations had shaped my relationships. Growing up with an alcoholic father and a mother who emotionally neglected me left wounds I carried into adulthood. When you grow up feeling unwanted, you unconsciously recreate those dynamics later in life. You chase people who withhold love because some part of you still hopes you can finally earn it.  We create silent contracts in our minds that nobody else agreed to. We expect people to love us the way we love them. We expect loyalty, honesty, effort, emotional maturity — even from people who have never demonstrated they're capable of those things. One of the most healing moments of my life happened recently through something I never expected. My youngest son reached out to me after years of distance. At first I was guarded. Trauma teaches you to brace for betrayal. But he kept showing up. He told me he finally understood what I had been carrying while raising multiple children, navigating mental illness in the family, chaos, hospitals, conflict, and survival. He told me he saw now what I had gone through. I cannot explain how healing that was. Not because it erased the pain — but because it reminded me that life still has room for unexpected grace. Healing isn't about becoming fearless. It's about loosening your grip on expectations. It's about learning that your self-worth cannot depend on whether other people finally choose to see your value. The truth is, many of us were taught to live inside emotional boxes built by other people's cruelty, neglect, criticism, or abuse. But we don't have to stay there. You are not broken because someone failed to love you correctly. You are not unworthy because someone projected their poison onto you. And you do not need to keep shrinking yourself trying to earn love from emotionally unavailable people. Sometimes the most powerful thing we can do is release the expectation… and finally choose ourselves. Healing is possible. You are valuable. Life is not over because someone failed to see your worth.   FB https://www.facebook.com/DiggingThroughDominoes/ IG https://www.instagram.com/diggingthroughdominoes/ TikTok https://www.tiktok.com/@falcongirl.gsd #podcast  #expectations #trauma     #healing

When I was in my teens, I remember watching a biopic on famed Indian mathematician from the early 1900s - Ramanujan. He was often saying “There's so much to do yet so little time.” He'd work for 30 hours at a stretch and slept for 20. He discovered nearly 4,000 equations + formulas and died at the prime age of 32.  Why do I bring him up? Because he wanted more time to achieve his goals in life which gave him a sense of fulfillment and happiness. As many of us do. But consider this. Why are the happiest people on earth either babies or the elderly enjoying their sunset years? It doesn't have to be that way. And my guest today, Professor Cassie Holmes, Phd is extremely knowledgeable on the subject. She's going to enlighten us about her research backed by case studies and science on how to be truly happy, feel content with the time we have, and will even provide strategies we can apply to lead a purposeful, meaningful life.  Cassie Mogilner Holmes is a professor at UCLA's Anderson School of Management. Trained as a social psychologist, she earned her PhD at Stanford's Graduate School of Business and her BA at Columbia. An award-winning teacher and researcher on the role of time in cultivating happiness and satisfaction in life, Holmes's work has been widely published in lead academic journals and featured in outlets such as NPR, the Economist, the Atlantic, the New York Times, the Wall Street Journal, and the Washington Post. Happier Hour is her first book. She lives in Los Angeles with her husband Rob and their children Leo and Lita.  Meet My Guest: WEBSITE: ⁠CassieHolmes.com⁠ LINKEDIN: ⁠/cassieholmes⁠ Press: WSJ.COM: ⁠Bestselling Books Week Ended January 7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring "Anchored" to Life!The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this project are moving beyond words.Premium Lifetime Access: If you have donated and want free lifetime access to the Premium version of Anchored, please email your receipt to hello@calminganxiety.org so your access can be secured.Support the Campaign: If you haven't had a chance to contribute yet, the GoFundMe is still open. Every single contribution helps bring the science of stillness directly to your phone.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530Join the Early Access List: To get on the early access list and stay updated on the app's progress, head over to calminganxiety.org/anchored.⏱️ Time Chapters00:00 – Welcome & Heartfelt GoFundMe Thank You 00:46 – Introduction to Glimmers & Settling the Nervous System 01:33 – Square Breathing Practice ($4-4-4-4$ Technique) 02:50 – Guided Visualisation: The Glimmer Glasses 04:50 – Subconscious Affirmations 06:42 – Deepening Relaxation & Releasing Outside Noise 07:59 – 3 Daily Caring Tips for a Happier Life 09:34 – Grounding, Outro, and Early Access Call to Action

Welcome to episode 120. Who's living in your head rent free — and how much power are they really holding over your choices, confidence, and sense of self? In this episode, I explore the many voices and influences shaping our lives, from parents and teachers to partners, colleagues, social media, and cultural expectations. We look at how these influences quietly affect the way we think, behave, and judge ourselves, often without us even noticing. This is an invitation to get curious, notice who truly deserves space in your mind, and begin reclaiming your power with kindness and clarity. Let's dive in!   In this episode: • Who's influencing you — understanding the people, messages, and expectations shaping your thoughts is the first step towards reclaiming your personal power. • The voices we carry from childhood — parents, teachers, and authority figures can continue affecting our choices long after we've grown up. • Clarity creates freedom — noticing which influences genuinely support you, and which drain or limit you, helps you make more intentional choices moving forward.   This episode is sponsored by the Happier Life Hub Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/  

Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a choice available to us right now, in the space between our breaths.Support the Journey: Join the Anchored Community Before we begin, a quick word about my new app, Anchored. It is a dedicated space built around everything you love about this show, featuring daily calm sessions and unique tools I've created just for you.Become a Founding Member: By donating to our GoFundMe, you help support the independent development of this project.Lifetime Access: As a heartfelt thank you, all founding members receive free lifetime access to all premium content within the app.Updates & Progress: See what the app looks like and how it works at calminganxiety.org/anchored.Support the GoFundMe hereEpisode Chapters00:00 – Intro: The Anchored App & Community Support 00:59 – The Philosophy of Happiness as a Choice 01:33 – Guided Breathing: The 4-2-6 Technique 03:22 – Visualization: Finding the "Ember" of Quiet Joy 06:55 – Daily Affirmations for a Happier State 08:30 – 3 Daily Caring Tips for a Happier Soul 10:45 – Closing Thoughts & Community Call to Action Today's AffirmationsRepeat these silently or whisper them to let them settle deep within:I choose joy in the small moments of today.I am allowed to feel good right now exactly as I am.My happiness is not selfish; it is my natural state.I notice beauty, I receive warmth, I allow peace.I am creating a life I genuinely love, one small choice at a time.3 Daily Caring TipsThe 60-Second Joy Spot: Spend one full minute today doing nothing but experiencing something you love—a warm drink, fresh air, or a favorite song. No scrolling, just presence.The Gratitude Breath: Before sleep, take three slow breaths. With each exhale, name one thing that felt good about your day to shift your brain away from "threat scanning".Smile First: Tomorrow morning, try to smile before checking your phone or the news. The physical act of smiling signals to your nervous system that you are safe and well.Join Our CommunityThis show is a labor of love—it's just me, with no big corporation or budget, and I am so grateful for the trust you place in me. If you found peace here today, please subscribe and share this episode on your social media so we can help others find their quiet place too.I'm Martin. This is Calming Anxiety, and in everything you do today, be kind.

Welcome back to another episode of Magic Moments ✨ In this engaging episode Sebastien Page and I delve into wealth-building strategies and personal development insights, inspired by a notable Harvard study. The discussion emphasizes the importance of nurturing positive relationships, not only to bolster self-reported happiness and mental health but also to enhance physical well-being over the long term.  Sebastien Page highlights a crucial finding from an 80-year Harvard study led by Robert Wallinger, revealing that positive relationships are the key determinant of lifelong happiness and health.  The episode provides actionable strategies for individuals to navigate challenges effectively, prioritize impactful relationships, and optimize their personal and professional lives for sustainable success. Did you enjoy this Magic Moment? Click here for the full episode.  

Welcome to episode 119. Have you ever noticed resentment creeping in, even when you're trying to be kind or helpful? In this episode, I explore how resentment is often a sign that we're giving away more of our capacity than we actually have, saying yes when we really should say no. We look at why it can feel so hard to set these boundaries — from the need to belong to the fear of being seen as selfish — and who really benefits when we keep overextending ourselves. This is an invitation to protect your energy, set clearer boundaries, and reclaim your power. Let's dive in! In this episode: • Resentment as a signal — it often builds when you're consistently giving more than you have, showing where your capacity is being stretched too far. • Why saying no feels so hard — fear of rejection, avoiding conflict, and the promise of a future "reward" can keep you stuck in over-giving patterns. • Protecting your capacity — choosing where your energy goes, even if it feels uncomfortable, helps you set stronger boundaries and reclaim your personal power.   Mentioned in this episode: Setting Boundaries - episode 52   This episode is sponsored by the Happier Life Hub Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/  

Follow us on Instagram @ColossusFitTop 8 habits:1- Daily walks2- Limit dopamine overloadReduce constant hits from:scrollingjunk foodnotifications3- Create something4- Spend time reflectingWhat went wellWhat needs workWhat's tomorrow's priority5- Just eat good foodYou feel so much betterHealthy, whole foods, limit6- GratitudeWhat are you grateful for? Journal, think about it, tell people7- ABL- ALWAYS BE LEARNING8- Get sunlight, especially earlyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Does your morning ever feel heavy, like a lingering frost that won't quite melt? In this session, Martin—clinical hypnotherapist and former paramedic—guides you through a "biological fresh start." Using the Physiological Sigh, a science-backed breathing technique trending in clinical wellness, you will learn to offload carbon dioxide and signal to your brain that the emergency is over. Step into the warmth of a North Devon spring morning and shift your perspective from yesterday's shadows to today's clear blue sky.

In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own recent experience with deteriorating vision and upcoming surgery, Martin shares the 333 Method to anchor yourself to the present and provide "surgical level focus" when thoughts begin to close in.Time Chapters00:00 – Welcome: Finding focus in uncertain times 00:46 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic 01:15 – The 333 Method: Anchoring to the physical world 02:30 – Breathing into the "Knot": Deep belly relaxation 04:44 – Visualization: The Camera Lens – Sharpening your life's edges 05:47 – Affirmations for Healing and Clarity 07:41 – 3 Daily Caring Tips for a Happier Life 08:55 – Personal Update: Martin's journey with vision and upcoming surgery 09:47 – Reframing the Curveballs: Adapting and Bouncing Back The 333 Method (Grounding Technique)When anxiety feels overwhelming, use this discreet tool to return to the "what is":See: Acknowledge 3 things you can see (textures, light, colors).Hear: Acknowledge 3 things you can hear (ambient sounds, your breath).Move: Gently move 3 parts of your body (toes, ankles, shoulders).Affirmations for Inner PeaceRepeat these internally to allow them to drift into your subconscious heart space:"I trust the process of my healing." "My vision for my future is clear and bright." "I am calm, I am capable, and I am in good hands." 3 Daily Caring TipsThe Pre-Appointment Ritual: Drink a full glass of water before big meetings; dehydration can mimic anxiety symptoms.Externalize Your Stress: Write your worry on paper and leave it in a drawer. You don't need to carry it into the clinic with you.The Micro Rest: Give your mind and eyes a 60-second break every hour. Just close them and breathe.A Note from Martin & Call to ActionWe all face curveballs, and sometimes the world gets blurry—literally and figuratively. Whether you are waiting for news or navigating a health challenge, remember that we adapt, we improve, and we bounce back.If you're ready to take the next step in your recovery and want more structured support, please visit calminganxiety.fm to explore the Anxiety Breaker Course.Be kind to yourself today. You are worth the effort.

Welcome to episode 118. Have you ever wondered why things you can do suddenly feel impossible? In this episode, I explore the difference between ability and capacity — and how the world around us is constantly draining the energy we need to function well. We dig into the guilt and pressure of not doing "enough," and question whether the problem is really you, or just a symptom of an impossibly draining world. This is an invitation to be honest about your limits, soften the judgement, and meet yourself with more kindness. Let's dive in! In this episode: • Ability vs capacity — just because you can do something doesn't mean you have the energy or resources to do it right now, and that distinction really matters. • The myth of "not doing enough" — constant pressure and unrealistic expectations create guilt, when the real issue is a world that demands more than we can sustainably give. • Honesty over judgement — learning to notice what you truly want (and don't want) without shame helps you protect your energy and respond to life with more self-kindness.   This episode is sponsored by Lighthouse Psychology and Therapy Services Ltd https://www.lighthousepsychologyandtherapyservicesltd.co.uk/ NCPS counsellor directory   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

Feeling overwhelmed? This 10 minute anxiety reset is designed to provide immediate panic relief and help you regain control through evidence-based nervous system regulation. Whether you are experiencing a sudden spike in stress or a full panic attack, this guided meditation for anxiety will walk you through a physiological reset to move your body from "fight or flight" back to a state of calm.⏱️ Episode Timestamps00:00 – SOS Anxiety Reset Intro: Immediate grounding for panic relief.01:00 – Introduction to the Anxiety Circuit Breaker course.01:30 – Breathing for Nervous System Regulation: Deep relaxation techniques.05:00 – Affirmations for Anxiety: Reprogramming the brain's threat response.09:00 – 3 Daily Tips for a Happier Life and sustained calm.10:00 – Closing thoughts and next steps for your mental health.

Welcome to episode 117. What are you focusing your energy on right now — and is it actually what matters most to you? In this episode, I explore how choosing your focus is a powerful act in itself, helping you cut through the noise and make more meaningful, aligned choices. We also talk about the reality of disruption, and why being kind and flexible with yourself when things don't go to plan is essential for maintaining your power. Because real strength isn't about pushing harder — it's about focusing wisely and responding with compassion. Let's dive in! In this episode: Intentional focus = personal power — when you're clear on what truly matters, it becomes easier to make aligned choices and avoid getting pulled into distractions. How you respond matters — giving yourself grace, time, and compassion when things go off track helps protect your energy and maintain your power. Letting go of unnecessary obligations — why saying no, even when it's uncomfortable, allows you to focus your energy where it has the greatest impact. This episode is sponsored by Katyas Micro Adventures https://katyasmicroadventures.co.uk/eft/ Instagram: @katyas_microadventures   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

This is the first of a series of episodes that feature opposing sides of a hot topic. Today it's the a tech entrepreneur who founded a grief bot service vs a cyberpsychologist specializing in the ethics of death & the digital. We ask, is this healing or avoidance? Can the dead consent to this? What is the potential for harm? John Kammer is the founder of Guardian A[I]ngels, a subscription service that sends you journal prompts in the voice of your deceased loved one.  Elaine Kasket, PhD, is cyberpsychologist & Visiting Professor at the Centre for Death and Society at the University of Bath in the UK & the author of Reset: Rethinking Your Digital World for a Happier Life& All the Ghosts in the Machine: The Digital Afterlife of Your Personal Data. You'll hear why John created the service while Elaine lays out potential for harm & how they ultimately find common ground.  If you liked this episode, you'll also like episode 300: BIOFIELD THERAPY FOR ANXIETY & GRIEF: RECIPE FOR WELLNESS OR PURCHASED PLACEBO?Elaine Kasket, PhD:Reset book: https://a.co/d/081uhN8r https://podcasts.apple.com/us/podcast/this-is-your-life-on-tech/id1666800931https://www.elainekasket.com/ https://www.instagram.com/elainekasket/https://www.facebook.com/elainekasketauthor John Kammer:https://guardianaingels.ai/ https://www.instagram.com/guardian_aingels/ https://www.facebook.com/profile.php?id=61575970961536  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:35 — “This feels like Black Mirror”02:21 — The biggest risks of AI grief tools04:23 — Pain to purpose: the origin story06:15 — Why “time heals all wounds” is a myth09:10 — The moment AI made him finally cry13:41 — The danger of “never letting go”18:45 — Why it shouldn't feel too real20:05 — The 4 tasks of mourning explained25:49 — What is “AI-associated psychosis”?31:00 — Why reminders of death are essential38:24 — Why this runs on ChatGPT (and why that matters)41:00 — Guarding against manipulation loops44:19 — What grieving people should actually know52:08 — The ethics of reviving the dead53:12 — Memory vs. identity: what's being recreated?Request to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Send us Fan MailYou can hear a whole philosophy of change hidden inside one simple move: Put the bike where you can see it. That is the kind of practical, human behaviour design we get into with Mike Coulter, a lifelong Creative who's worked across advertising, helped shape projects at the DO Lectures, and now teaches tools for building 'Tiny Habits' that actually stick.We start with the stories that made Mike: Growing up in Yorkshire, learning his dad's rule for a good job, cutting his teeth at a local newspaper, then spotting the world of advertising and chasing it hard. Along the way we talk about the craft behind great creative work, why the best ideas often arrive away from the desk, and how places like Cornwall's Camel Trail and the Atlantic can become thinking environments that support focus, calm, and better decisions.Then we go deep on BJ Fogg, Stanford, the Tiny Habits Method, and what changed for Mike when he stopped trying to “motivate himself” and started making behaviours easier to do. We explore behaviour matching, prompts, ability, and the ethics of influence, plus why so many products win by serving people who already want the outcome. If you care about habit formation, productivity, mental health, marketing psychology, or simply building a healthier routine without burnout, you'll leave with clear takeaways you can test immediately.Find more of Mike's work at https://www.habitualise.com, and if you enjoy the conversation, subscribe, share it with a friend, and leave a review so more people can find the show. What's the tiniest habit you're willing to start today?Tune in next week for more stories from the clearing, and don't forget to subscribe and review wherever you get your podcast.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'.  If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website.Show Website: https://www.thegoodlisteningtoshow.comYou can email  me about the Show: chris@secondcurve.ukTwitter thatchrisgrimesLinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/FaceBook Group: https://www.facebook.com/groups/842056403204860Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :)Thanks for listening! 

Welcome to episode 116. What does your personal power actually look like in everyday life? In this episode, I invite you to think about your best days — the moments when you feel energised, confident, and fully yourself — and what they reveal about the strengths you already have. We also explore how shame can quietly dampen our sense of power, and why learning to believe the positive things others say about us can help us reclaim it. Because often, our power shows up in the simplest acts: kindness, encouragement, and the impact we have on the people around us. Let's dive in! In this episode: Why reflecting on your best days can reveal the abilities, qualities, and values that make you uniquely powerful. How shame can cloud your sense of self — and why self-kindness and believing positive feedback can help you reconnect with your power. Your personal power often appears in small, everyday moments where your strengths and kindness positively affect others.   This episode is sponsored by Pet Bereavement Counsellor, Georgia Cambridge. https://www.cambridgedoglodge.co.uk/ https://www.facebook.com/people/Georgia-Cambridge-Pet-Bereavement-Counsellor/61554914108181/ https://www.instagram.com/georgia_petlosscounsellor/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/

Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from high-alert back to safety. You don't need to "fix" your anxiety; you simply need to guide your nervous system back to calm.Using the latest trending breathing techniques, including the Physiological Sigh and 4-2-6 rhythmic breathing, we work to stimulate the vagus nerve and activate a state of NSDR (Non-Sleep Deep Rest). This episode is a practical toolkit for anyone dealing with social anxiety, chronic stress, or the need for a deep night's sleep.In This Episode, You Will:Master the Physiological Sigh: Learn the fastest known breathing pattern to reduce acute panic by off-switching the sympathetic nervous system.Practice 4-2-6 Breathing: A rhythmic tool to stop overthinking and find grounding during your daily commute or before bed.Vagus Nerve Activation: Use gentle humming and breathwork to signal to your brain that the threat has passed.Release Physical Anchors: Identify where you hold stress—like the jaw and shoulders—to find immediate physical relief.Chapter Timestamps00:00 – Cold Intro: Arriving in a Safe Space 00:24 – Channel Intro: Meet Martin, Clinical Hypnotherapist 01:11 – The Physiological Sigh: Trending Tech for Panic Relief 02:37 – 4-2-6 Breathing Rhythm: The "Off Switch" for Overthinking 04:21 – Visualization: Thoughts as Clouds 05:11 – Healing Affirmations for Nervous System Calm 08:45 – 3 Daily Caring Tips for a Happier Life 09:53 – Outro: Be Kind & The Anxiety Breaker Course Daily Affirmations for ControlRepeat these internally to allow them to become part of your subconscious:"I am safe in this moment." "I am grounded and back in control." "My nervous system is returning to a state of calm." 3 Daily Caring TipsCheck Your Tension: Drop your tongue from the roof of your mouth and let your shoulders fall.Hydrate with Intention: Drink a glass of water slowly as a physical reset for a racing mind.The 5-Minute Tech Break: Step away from the stream of information to give your brain a rest.Ready to go deeper? Explore the Anxiety Breaker Course at for a comprehensive guide to overcoming panic attacks and social anxiety.Remember: Panic is temporary, anxiety is survivable, and you are stronger than you feel.Smile often, be positive, and to your soul, be kind.

Let's get real, Champions! Life in 2026 moves fast, and the pressure can feel like a mountain on your shoulders. But what if your greatest weapon against burnout isn't a "hack"—it's a Hahaha!

Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you're just not enough? That the whispers of self-doubt are louder than your own voice? You aren't alone, and more importantly, those thoughts aren't the truth.In today's episode of Calming Anxiety, we move beyond the noise of "output" and "productivity" to reclaim your inherent value. Join Martin—Clinical Hypnotherapist and former Paramedic—for a science-backed, 10-minute deep dive into self-worth, mindfulness, and nervous system regulation. Through a blend of NSDR (Non-Sleep Deep Rest) and Vagus Nerve Regulation, we will silence the inner critic and plant a new seed of truth: I am worthy of love and happiness. What You'll Experience in This Session:The 4-2-Sigh Breath: A paramedic-approved technique to physically loosen muscle fibers and signal safety to your brain. Vagus Nerve Regulation: Softening the body to move from "survival mode" into a state of deep, restorative peace. Digital Detox for the Soul: Visualizing a protective shield against the constant digital noise of the modern world. Self-Compassion Mirror Work: Shifting your energy from "fighting yourself" to honoring your natural capacity. Episode Chapters:[00:00] – Cold Intro: Letting go of the "Not Enough" whisper. [00:26] – Welcome to Calming Anxiety with Martin. [01:03] – Preparation: Finding your sanctuary. [01:22] – The Breathing Connection: 4-count inhale & the audible sigh. [02:30] – Body Scan: Releasing the "Heavy Backpack" of expectations. [04:25] – NSDR & Vagus Nerve Regulation: Deep stillness. [04:58] – The Affirmation: Planting the seed of self-worth. [05:35] – Visualization: Your light as a shield against digital noise. [06:54] – The Inner Mirror: Total self-acceptance. [08:49] – 3 Daily Caring Tips for a Happier Life. [09:57] – Outro & The Anxiety Breaker Course. Today's Affirmation:"I am worthy of love and happiness." 3 Daily Caring Tips for Mental Fitness: The Mirror Micro-Moment: Look in the mirror each morning and say your affirmation out loud before checking your phone. The Joy Audit: Pick one small thing (like a warm coffee) and give it your 100% undivided attention for 60 seconds. Unspoken Gratitude: Before sleep, list three things you appreciate about your character—who you are, not just what you did. Take the Next Step in Your Healing JourneyIf you're ready to break the cycle of anxiety for good, explore my Anxiety Breaker Course. It features five deep-dive hypnosis sessions designed to rewire your subconscious for just $67.

How to be happier really? This episode goes beyond the usual life advice for happiness to helping you enjoy more of the present moment…even when things feel difficult.   How to be happier when you feel like your mind is always chasing the next thing? If you've been feeling restless, disconnected, or like peace is always just out of reach, I really wanted to make this episode for you...I share a more raw and real  answer to how to be happier — one that doesn't depend on having the perfect relationship, routine, or mindset. This is life advice that isn't perfectly polished but very relatable… I talk about what I've learned through depression, meditation, and my own habit of always reaching for more, and how just being present has changed the way I understand happiness. In this personal growth podcast episode: Why searching for happiness can sometimes pull you further away from it The difference between joy, contentment, and being fully present What constant striving, seeking, and mental noise can do to your inner world My perspective on how to be happy alone without waiting for life to look different One small daily practice that can help you feel more steady, clear, and connected This episode weaves through how to be happy in life, how to be happy alone, gentle life advice, and the small inner shifts that can quietly change your life over time. Key Moments 00:00 – Why how to be happier is always asked and never answered 02:14 – What I learned about "grasping" and why it keeps us unhappy 05:48 – Ways to truly feel at peace 09:57 – Thoughts on how to be happy alone 14:11 –  An easy 15-minute practice that can change your day   Listen for… A different way of looking at happiness — not as something you earn once life is sorted, but as something you can begin to feel in small moments, even right now.  Next Steps: Share this episode with a friend Listen to next: The Sky Was Never the Limit (ep 307) Rate and Review to share your support   www.feelgoodnakd.com 

Angie and I talk “we” – what is conjured up with the notion of us? Who are we in community and why does this matter so much? Martha Beck, in “The Joy Diet: 10 Daily Practices for a Happier Life” tells us that 1+1=3… that when you and me talk, we create a third entity, we become “we.”  This is a true meander folks, and I hope you'll sit down with us with a cup of your favourite beverage and join us for the ride. Please drop me a line if anything piqued your interest at meanderingswithtrudy@gmail.com. And share this episode around, and if you're of a mind, subscribe wherever you get your podcasts. Episode links: You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood. Learn more about Martha Beck The except that I read is from Richard Wagamese's book “Embers: One Ojibway's Meditations” You can learn more about Angie and her work at Big Stone House. And Angie quoted from poet Mary Oliver's poem "Summer Day" As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.

 Welcome to episode 115. Invisible expectations, outdated norms, and the pressure to follow someone else's rules can keep us stuck and disconnected from ourselves. The truth is those rules were never yours to begin with! This is your invitation to take a fresh look at the beliefs and behaviours that are keeping you small. Question everything, reconnect with who you really are, and reclaim your power. Let's dive in! In this episode: Where is my power going? - Our energy is drained by meeting expectations that were never ours to begin with. Who or what is sapping yours? Challenging the invisible rule book – Questioning and rewriting our beliefs from childhood, culture, and conditioning. Reclaiming your power to choose – How real power comes from aligning your actions with your values, not external pressure or obligation.   This episode is sponsored by Adrian Ashton – Award winning freelance enterprise and charity consultant. https://www.linkedin.com/in/adrianashton/ https://www.adrianashton.co.uk/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/  

This week, Ivy Slater, host of Her Success Story, chats with her guest, Denise Schonwald. The two talk about Denise's journey from a three-decade career as a critical care nurse to becoming a nationally licensed mental health therapist, her innovative approach to connecting with clients by giving away her book, and her mission to bring greater education and honesty to the mental health conversation.  In this episode, we discuss: How Denise went from decades in critical care nursing, night shifts, physical strain, and high-stakes decision-making, to realizing it was time to care for people differently and transition into mental health. What helped her figure out her next chapter was asking, "What am I actually good at?" and translating skills like quick thinking, working with families, and navigating crisis into a thriving private practice. When she realized that building a practice meant becoming a business owner and marketer, not just a clinician, and how writing and giving away her first book (instead of selling it) unexpectedly became her best referral engine, reaching readers as far as South Africa, Australia, and Canada. Why her long-term vision is a national platform for telling the truth about mental health, raising real awareness, and helping a society that she sees getting "sicker and sicker," especially among younger children. How technology can feel like "junk food for the mind," fueling anxiety, depression, and procrastination, and her simple, doable starting point: one hour tech-free in the morning and keeping the cell phone out of the bedroom at night. Denise Schonwald, a registered nurse with over three decades of experience, has seamlessly transitioned from critical care nursing to a distinguished career in mental health counseling. Witnessing families cope with the emotional toll of illness during her time in the healthcare field fueled her passion for holistic healing. Based in Sarasota, Florida, Denise extends her compassionate care nationwide through virtual sessions. As a spiritually grounded mental health counselor and medical intuitive, she leads a comprehensive approach, seamlessly merging mental and physical well-being. A public speaker, spiritual teacher, and certified family mediator, Denise advocates for a harmonious integration of mind and body. Her commitment to nurturing both the body and the mind shines through in her client-centered practice, offering support to individuals, couples, families, and even our youngest thinkers - starting at age 4. Books include: Insightful Self-Therapy: Increasing Your Awareness about Mental Health and How to Live a Happier Life;  When Mom and Dad Divorced: Sam's Story, Elephants Don't Marry Giraffes, and her first children's book, Getting Back to Happy. Website: https://deniseschonwald.com/ Social Media Links: https://www.linkedin.com/in/denise-schonwald/      

Are you feeling stuck in survival mode, battling a racing heart, or overwhelmed by digital overload? In today's episode, we step away from the noise and focus on somatic healing to bring your body back to a state of safety.Using Coherent Breathing, a science-backed biological hack, we aim to balance your heart rate variability and exit the "fight or flight" response. This is Part 1 of our organic 3-part series designed to help you move from immediate panic attack relief to long-term nervous system regulation.What You'll Experience:The Somatic Manual Override: A guided walkthrough of Coherent Breathing ($5$s inhale / $5$s exhale) to stop shallow chest breathing and signal safety to your brain.The Anchor Visualization: A powerful mental tool to help you remain steady amidst fragmented attention and external chaos.Affirmations for Stability: Internalize phrases like "I am the calm center of my own life" to reclaim your self-worth and peace.Daily Affirmations Included:"I am the calm center of my own life.""I am returning to my natural state of peace.""I release the need to control things that are not mine to carry."3 Daily Caring Tips for a Happier Life:The Two-Minute Tech Fast: Prioritize silence before engaging with digital feeds to reduce cortisol spikes.Soften the Gaze: Look at the horizon to tell your brain there is no immediate threat, a simple hack for hypervigilance.Hydrate with Intent: Use the sensation of drinking water as a somatic grounding technique to stay present.Listen now to begin your journey from panic to peace. ---Timestamps:00:00 – Immediate Panic Relief: Entering a safe space.01:30 – Coherent Breathing: The biological hack for anxiety relief.05:00 – Guided Visualization: Building your internal anchor.07:30 – Affirmations for Mental Clarity.09:00 – 3 Tips for a Happier Life.Resources:Find the full Anxiety Breaker Course at calminganxiety.fm.Be kind to yourself.

Have you ordered, rated, and reviewed my new book, "Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection"? If not, please take a second to do so!! If you've ever enjoyed my content, this is the greatest way that you could support me right now! THANK YOU!  Change is expensive, but won't staying cost you even more?  What if the reason you feel stuck, drained, or unhappy isn't because your life is hard, but because you've been "adding sugar" to what's actually bitter? In this episode, Lindsey Maestas shares what she calls the "Black Coffee Theory": a simple but transformative mindset shift that has changed the way she approaches relationships, work, habits, and her spiritual life. The concept is this: the happiest, most successful, most grounded people don't add sugar to things that are already bitter. They're honest with themselves that it's bitter, and they put the cup down. They don't distort reality to make something tolerable, they don't romanticize what hurts, and they don't convince themselves something is good just because they're afraid of what honesty might require. The Psychology  This episode also explores the research behind why we do this in the first place: Cognitive Dissonance When our reality conflicts with our identity or beliefs, we feel internal tension. Instead of changing the situation, we often change the story. The Sunk Cost Fallacy We stay in situations because we've already invested so much — time, emotion, reputation, or faith — and leaving feels more painful than tolerating. Emotional Suppression and Resentment Research shows that consistently overriding internal signals leads to emotional exhaustion, resentment, and anxiety. When we ignore what drains us, our body and nervous system keep the score. Isaiah 5:20 warns: "Woe to those who call evil good and good evil, who put bitter for sweet and sweet for bitter." Reflection Questions Where am I adding "sugar" in my life right now? How can I be more honest with myself about what I want out of life? Am I enduring something that is refining me or am I tolerating something that is draining me? What would it look like to tell the truth about this situation before God? Don't forget to SUBSCRIBE for new episodes like this! Looking to build your own online course and social media presence? Learn more about how I built a multiple 6-figure business and how you can do it, too at: The Ultimate Money-Making Academy . Follow along with me on Instagram: @livingeasywithlindsey 

What if the secret to a happier life wasn't about doing more — but paying closer attention to what's already pulling you forward? In episode 250 of Joy Found Here, author and entrepreneur Emily Florence returns to share why choosing joy is less about grand gestures and more about small, intentional daily decisions. From dropping out of law school after four days to building a life entirely on her own terms, her story is a masterclass in trusting yourself — and Even Better: Easier Ways to a Happier Life is the roadmap she wishes she'd had all along.In This Episode, You Will Learn:(04:38) The four-day law school exit that changed everything (09:20) Why "safe" choices aren't always the right ones (10:33) From gallery walls to Beverly Hills: journalism, PR, and American Idol (13:19) Learning to trust intuition even when the path isn't clear (15:44) Why happiness is a decision, not a feeling (20:08) Letting go of heavy thoughts — and what to replace them with (24:28) Staying grounded when the world feels overwhelming (28:31) The story behind Even Better's 101 bite-sized lessons (35:32) Social media, dopamine, and why boundaries are non-negotiable (40:18) The simple five-thing evening ritual that builds lasting joyEmily Florence is a bestselling author, award-winning writer, and entrepreneur who believes life gets better when we stop being so hard on ourselves and start choosing joy with intention. A former Beverly Hills PR strategist who worked on American Idol and Gilmore Girls, she holds a Master's in Broadcast Journalism from Emerson College, is a certified life purpose and career coach, and founder of Everyday Happy — honoured as a Forbes Top 100 Website for Women. Her book Even Better: Easier Ways to a Happier Life was named the Feel-Good Book of 2024 by Yahoo Finance.Emily opens with the moment that shaped everything: dropping out of law school after just four days at 22, choosing how she felt over what people thought — the seed of all she now teaches. She unpacks why happiness isn't a destination but a series of daily micro-choices, and introduces the practice of "paying attention to your attention" — noticing what leaves you feeling better or worse and deliberately choosing more of what lifts you. She also speaks to staying grounded in a noisy world through mindful media consumption, daily meditation, and a simple evening ritual of writing down five things you're grateful for or accomplished. The episode closes with exciting news: the audiobook for Even Better drops February 26, 2026.Connect with Emily Florence:WebsiteSubstackInstagramBook: Emily Florence - Even BetterGet Emily's free workshop & guide!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 114. Today I'm joined by Stephanie Ward from The Spicy Brain Collective, our headline sponsor for series six, for a heartfelt conversation about what stepping into your power means to her. After a challenging year spent rebuilding joy and confidence after some big life events, Stephanie shares what real power looks like for her now she's out the other side — full autonomy, authenticity, and the confidence to grab every opportunity that comes her way. Let's dive in! In this episode: Why soft power matters – Our definition of power and why true empowerment is about supporting autonomy and letting others thrive. Connection as a catalyst for change – Why bringing people together and leading with compassion is our shared universal goal. Creating genuinely inclusive communities – Steph's drive to create real inclusion, supporting all neurotypes and questioning assumptions, with kindness at its core.   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support! Here's how you can connect: https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!

The Path to Pet Wellness: Holistic Approaches for a Longer, Happier Life." Grandpa Bill explores holistic strategies to enhance your pet's well-being, drawing insights from expert pet health advocate Grandpa Bill. It covers topics like nutrition, supplements, and the BEAM approach to pet health, providing practical tips for pet owners.Dr. Jeff Feinman's “BEAM” acronym — Behavior, Energy, Appetite, Mood — encapsulates a holistic view of pet health. Grandpa Bill's experience with his cats shows how focusing on these areas can extend their lifespan and improve quality of life.Balance: Ensure your pet's diet supports physical and emotional balanceEnergy: Promote activity and prevent lethargy through diet and environmental enrichmentAppetite: Monitor for changes; a healthy appetite indicates good healthMood: Observe behavioral signs; a cheerful pet is a healthy pet#PetWellness, #,#BEAMFramework, #PetNutrition, #HolisticPetCare,Grandpa Bill's own pets serve as a testament to holistic care's effectiveness. His cats, Brady and Brody, reached ages well beyond average thanks to thoughtful nutrition, supplements, and attentive observation. His proactive approach emphasizes that small, consistent actions can lead to significant health benefits.He also highlights the importance of hydration, giving his cats tourmaline spring water, and adapting diets based on ongoing assessments — key ingredients for a thriving pet.Supporting your pet's health holistically is a loving investment that pays off in vitality and longevity. Start by integrating fresh foods into their diet, observe their responses carefully, and consult experienced holistic veterinarians when needed. Remember, small daily choices—like offering healthy snacks and ensuring proper hydration—can make a big differenceJoin upcoming webinars and talks on pet wellness, such as Grandpa Bill's scheduled sessions, to learn more about natural approaches to caring for your furry friend.BEAM stands for Behavior, Energy, Appetite, and Mood — key factors to assess and support for overall pet wellness.Start with small amounts of fresh vegetables like cabbage or carrots, finely chopped or pulsed, and gradually observe how your pet responds.Supplements can support health, especially for older pets, but should always be used under veterinary guidance tailored to your animal's needs.Absolutely — providing fresh, clean spring or filtered water is essential to maintain hydration, aid digestion, and support cellular functions.[ A happy cat eating freshly chopped vegetables][ Cat enjoying a fresh vegetable snack as part of holistic pet care][Explore more about holistic pet nutrition and supplements][Learn about natural remedies for aging pets][Read the latest research on pet wellness from reputable veterinary sources]The Path to Pet Wellness: Holistic Approaches for a Longer, Happier LifeUnderstanding Holistic Pet Wellness — Why It MattersPractical Strategies for Supporting Your Pet's Wellness1. Nutrition as a Foundation for HealthTips for feeding your pet holistically:2. The Role of Supplements and Natural RemediesKey points:3. Monitoring and Adjusting Based on Your Pet's FeedbackActionable tip:Expert Insights: The BEAM Approach to Pet WellnessApplying BEAM:Why Holistic Pet Care Works — Real-Life SuccessFinal Thoughts: Take Charge of Your Pet's Well-BeingReady to Deepen Your Knowledge?Frequently Asked QuestionsWhat is the BEAM approach in pet health?How can I incorporate holistic nutrition into my pet's diet?Are supplements necessary for aging pets?Can hydration impact my pet's health?Supporting your pet with holistic approaches can lead to a longer, healthier, and happier life together. Small, mindful steps today create a lasting impact for tomorrow.

If your mind feels like a browser with too many tabs open, it's time to detach from the noise. In this session, we use the "double inhale" breath hack—the fastest way to reset your nervous system and turn off the panic loop.Today, you are invited to drop the physical anchor and stop replaying the past. We practice the core truth that you are not your thoughts; you are the one listening to them. Switch your mindset to attract ease, success, and inner peace through deep mindfulness and somatic release.What You'll Experience:The Double Inhale Hack: A science-backed breathing technique to pop the lungs open and signal safety to the brain.The Rucksack Release: A visualization to drop the weight of the past and unclench the physical tension in your jaw and shoulders.Solar Plexus Radiance: Building an internal shield of golden light to protect your energy from the chaotic world outside.The River of Thoughts: Learning to sit on the bank and watch worries float by without getting swept away.Timestamps for Your Journey:0:00 – Cold Open: Detaching from the "Busy Mind" noise.0:45 – Welcome to the Inner Radiance Reset.1:12 – The 4-Minute Breathing Bridge: The Double Inhale Technique.2:46 – Mind-Body Connection: Scanning for tension and softening the jaw.3:17 – Releasing Negativity: Letting go of the "heavy rucksack."4:36 – Affirmation & Visualization: Embracing the radiance of the now.5:34 – Inner Light Expansion: Creating your shield of protection.7:27 – The River of Time: Detaching from worries and regrets.8:18 – "My Thing": 3 Caring Tips for a Happier Life.9:43 – Final Relaxation: Honoring your worthiness.11:15 – Join the Vitality & Boundary Series (Next Steps)."My Thing": 3 Caring Tips for a Happier, More Positive LifeThe Labelling Technique: When spiraling, say "I am having a thought about..." to remind yourself that thoughts are not reality.The Somatic Shake: If stress builds, shake your hands and legs for 30 seconds to physically release stored trauma from the body.The Digital Fast: Leave your phone in another room for 5 minutes before any main event to create space for authentic connection.Next Step: This session is part one of our Vitality and Boundary Series. If you found peace today, please Subscribe and Share this show to help our community grow. Stay tuned for Part 2: Protecting Your Peace.

The Path to Pet Wellness: Holistic Approaches for a Longer, Happier Life." Grandpa Bill explores holistic strategies to enhance your pet's well-being, drawing insights from expert pet health advocate Grandpa Bill. It covers topics like nutrition, supplements, and the BEAM approach to pet health, providing practical tips for pet owners. Dr. Jeff Feinman's “BEAM” acronym — Behavior, Energy, Appetite, Mood — encapsulates a holistic view of pet health. Grandpa Bill's experience with his cats shows how focusing on these areas can extend their lifespan and improve quality of life.Balance: Ensure your pet's diet supports physical and emotional balanceEnergy: Promote activity and prevent lethargy through diet and environmental enrichmentAppetite: Monitor for changes; a healthy appetite indicates good healthMood: Observe behavioral signs; a cheerful pet is a healthy pet#PetWellness, #,#BEAMFramework, #PetNutrition, #HolisticPetCare,Grandpa Bill's own pets serve as a testament to holistic care's effectiveness. His cats, Brady and Brody, reached ages well beyond average thanks to thoughtful nutrition, supplements, and attentive observation. His proactive approach emphasizes that small, consistent actions can lead to significant health benefits.He also highlights the importance of hydration, giving his cats tourmaline spring water, and adapting diets based on ongoing assessments — key ingredients for a thriving pet.Supporting your pet's health holistically is a loving investment that pays off in vitality and longevity. Start by integrating fresh foods into their diet, observe their responses carefully, and consult experienced holistic veterinarians when needed. Remember, small daily choices—like offering healthy snacks and ensuring proper hydration—can make a big differenceJoin upcoming webinars and talks on pet wellness, such as Grandpa Bill's scheduled sessions, to learn more about natural approaches to caring for your furry friend.BEAM stands for Behavior, Energy, Appetite, and Mood — key factors to assess and support for overall pet wellness.Start with small amounts of fresh vegetables like cabbage or carrots, finely chopped or pulsed, and gradually observe how your pet responds.Supplements can support health, especially for older pets, but should always be used under veterinary guidance tailored to your animal's needs.Absolutely — providing fresh, clean spring or filtered water is essential to maintain hydration, aid digestion, and support cellular functions.[ A happy cat eating freshly chopped vegetables][ Cat enjoying a fresh vegetable snack as part of holistic pet care][Explore more about holistic pet nutrition and supplements][Learn about natural remedies for aging pets][Read the latest research on pet wellness from reputable veterinary sources]The Path to Pet Wellness: Holistic Approaches for a Longer, Happier LifeUnderstanding Holistic Pet Wellness — Why It MattersPractical Strategies for Supporting Your Pet's Wellness1. Nutrition as a Foundation for HealthTips for feeding your pet holistically:2. The Role of Supplements and Natural RemediesKey points:3. Monitoring and Adjusting Based on Your Pet's FeedbackActionable tip:Expert Insights: The BEAM Approach to Pet WellnessApplying BEAM:Why Holistic Pet Care Works — Real-Life SuccessFinal Thoughts: Take Charge of Your Pet's Well-BeingReady to Deepen Your Knowledge?Frequently Asked QuestionsWhat is the BEAM approach in pet health?How can I incorporate holistic nutrition into my pet's diet?Are supplements necessary for aging pets?Can hydration impact my pet's health?Supporting your pet with holistic approaches can lead to a longer, healthier, and happier life together. Small, mindful steps today create a lasting impact for tomorrow.

Welcome to episode 113, and the start of season six! This episode is all about stepping into your power — not in a loud, forceful way, but through self-knowledge, emotional intelligence, and calm confidence. I reflect on themes from previous seasons, and share my own experiences of navigating life and work as an autistic, queer life coach. This season is an invitation to live more authentically, set boundaries that protect your energy, and reclaim your power in ways that feel grounded, compassionate, and true to you. Let's dive in! In this episode: What personal power really means – Reclaiming your power isn't about control or aggression; it's about knowing yourself, trusting your values, and responding to life with intention rather than reactivity. Why self-knowledge is the foundation of confidence – Understanding your needs, limits, and patterns allows you to live more authentically and make choices that support your wellbeing. Choosing calm, purposeful living – Stepping into your power can be quiet and steady, rooted in self-love, compassion, and the confidence that comes from being fully yourself.   This episode is sponsored by H Arlo-Harris (they/them) founder of Move Like You https://harloharris.com/move-like-you https://www.instagram.com/h.arloharris/   Join Helen in The Happier Life Hub – Your sanctuary for authentic living in a chaotic world. https://happier-life.co.uk/hub   If this podcast episode resonated with you and you'd like to support me to make more podcast content, please buy me a coffee here - https://ko-fi.com/happierlifecoach - your support is hugely appreciated. You can also connect with me over on Instagram @happierlifecoach  Remember to hit subscribe or follow to be alerted when new episodes go live!   Season 6 of this podcast is once again sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.instagram.com/thespicybraincollective/ https://community.thespicybraincollective.com/ https://www.instagram.com/stephanieward.ceo/  

Are you ready to stop just surviving the winter and start blooming? In this finale of our Winter Radiance mini-series, we move from "protection mode" into "thriving mode." You have rested, you have healed, and now it is time to open the door to new possibilities.This guided meditation is designed to help you gently thaw out your nervous system, release the last of the winter stagnation, and plant the seeds for your next chapter. We focus on somatic healing—finding safety in the body so you can manifest from a place of abundance rather than fear.In this session, you will learn how to:Shift your mindset from "dormant" to "awakening."Use the "melting ice" breathwork technique to release physical tension.Visualize your own personal spring to spark optimism and joy.Practice self-compassion as you grow at your own pace.

Send us a textListen to a fascinating conversation with neurosurgeon Dr. Lee Warren about how the art of "Self-Brain Surgery" can change your life for the better. Do you want to have more peace, contentment and happiness? How about less ruminating and worrying? If so, Dr. Warren's teachings can help you.We explore how the mind directs the brain, why most automatic thoughts are untrue, and how to use a “thought biopsy” to stop rumination, lower cortisol, and build realistic hope that holds up under grief and stress. Practical tools turn faith and neuroscience into daily habits that steady sleep, speech, and relationships.• mind versus brain distinction and why it matters• fMRI evidence of thoughts changing physiology• neuroplasticity creating worry racetracks• thought biopsy and replacement with realistic truths• one-thought-at-a-time focus and gratitude anchors• chronic stress, cortisol, and long-term health risk• hope and meaning amid sorrow without toxic positivity• shifting from patient to doctor of your own mind• practical steps to feel calmer and act wiserGet the book “The Life-Changing Art of Self-Brain Surgery” and “Hope Is The First Dose.” Find Dr. Warren at drleewarren.com and follow @DrLeeWarren on Instagram, Facebook, TikTok, and YouTube Save 70%! Order Stephanie's book Imagine More: Do What You Love, Discover Your Potential Learn more at StephanieNelson.comFollow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

Fri, 30 Jan 2026 10:00:00 GMT http://relay.fm/paperplaces/22 http://relay.fm/paperplaces/22 Kerry Provenzano Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. clean 3136 Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Guest Starring: Chloé Finn Links and Show Notes: Support Paper Places with a Relay Membership Submit Feedback Follow Chloé on Instagram A Secret History by Donna Tart A Court of Thorns and Roses series by Sarah J. Maas Fahrenheit 182 by Mark Hoppus This Much is True by Miriam Margolyes In Praise of Walking by Shane O'Mara Where the Crawdads Sing by Delia Owens The Secret Life of Bees by Sue Monk Kidd Heartburn by Nora Ephron Intermezzo by Sally Rooney Tart by Slutty Cheff English Dictionary Complete and Unabridged | Collins Dictionaries Normal People by Sally Rooney East of Eden by John Steinbeck The God of Small Things by Arundhati Roy A Real Piece of Work by Freya Bromley Wuthering Heights by Emily Brontë The Rest is Entertainment Podcast | Goalhanger "Wuthering Heights" Trailer (2026) The Bell Jar by Sylvia Plath Exciting Times by Naoise Dolan Nesting by Roisin O'Donnell A Long Game by Elizabeth McCracken Careless People by Sarah Wynn-Williams You Don't Need a Smartphone by August Lamm HMD Barbie™ Phone There's Someone in Reception: Adventures in Local Journalism How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life by Dr. Rachel Barr Mind Games by Annie Vernon

Fri, 30 Jan 2026 10:00:00 GMT http://relay.fm/paperplaces/22 http://relay.fm/paperplaces/22 Reading Roundup 25/26 with Chloé Finn 22 Kerry Provenzano Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. clean 3136 Kerry's friend and colleague, Chloé Finn, joins her to chat about what they read in 2025 and what they're planning to read in 2026. Chloé discusses authors who create rich interior worlds and Kerry bench presses a gigantic Collins Dictionary. Guest Starring: Chloé Finn Links and Show Notes: Support Paper Places with a Relay Membership Submit Feedback Follow Chloé on Instagram A Secret History by Donna Tart A Court of Thorns and Roses series by Sarah J. Maas Fahrenheit 182 by Mark Hoppus This Much is True by Miriam Margolyes In Praise of Walking by Shane O'Mara Where the Crawdads Sing by Delia Owens The Secret Life of Bees by Sue Monk Kidd Heartburn by Nora Ephron Intermezzo by Sally Rooney Tart by Slutty Cheff English Dictionary Complete and Unabridged | Collins Dictionaries Normal People by Sally Rooney East of Eden by John Steinbeck The God of Small Things by Arundhati Roy A Real Piece of Work by Freya Bromley Wuthering Heights by Emily Brontë The Rest is Entertainment Podcast | Goalhanger "Wuthering Heights" Trailer (2026) The Bell Jar by Sylvia Plath Exciting Times by Naoise Dolan Nesting by Roisin O'Donnell A Long Game by Elizabeth McCracken Careless People by Sarah Wynn-Williams You Don't Need a Smartphone by August Lamm HMD Barbie™ Phone There's Someone in Reception: Adventures in Local Journalism How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life by Dr. Rachel Barr Mind Games by Annie Vernon

Today, I am speaking with a former property manager from South Carolina who decided life was too short to spend it working 24/7. So she and her husband sold everything, bought a travel trailer and hit the road in search of a slower, more fulfilling life. Katherine Skiles dove into the Workamping lifestyle and has held a wide variety of roles in places like Arizona, California, Michigan, the Outer Banks and Texas. She managed RV parks, sold memberships, and even helped build a membership organization from the ground up. But, over time, she realized that true happiness wasn't found in running things, rather it was found in bonfires, friendships and freedom. In this conversation, Katherine shares practical tips for other Workampers, such as how to avoid common job pitfalls, what to look for in a good employer, and why traveling light, reducing debt, and having a written agreement really matters. She also talks about cooking pizzas over a campfire, camping through a Michigan winter, and how six surprise puppies in Death Valley taught her the importance of staying flexible. If you've ever wondered whether Workamping can truly lead to a more joyful life, Katherine's story will give you hope and a few good laughs, too. Katherine discovered that Workamping isn’t just about finding a job, but more about building a life that gives you room to breathe, explore and connect with people. After years of running a busy business, she chose a different path that let her cook over bonfires, make friends across the country and see the United States through her dogs' eyes. She reminded us how important it is to go into Workamping prepared. That means reducing debt, knowing the legal ins and outs of compensation, asking smart questions during interviews and always getting the details in writing. Her experiences, both good and bad, have shaped how Katherine approaches each opportunity on the road and she's happy to share those lessons with others. If you’d like to follow Katherine's journey or get in touch, she shares her adventures on Facebook at The Traveling Fluffies where she posts updates from her travels, often from the perspective of her dogs, Marley and Daisy. That's all for this week's show. If you have been Workamping for one season or many years, we would love to hear about your adventures. I encourage you to schedule an interview with me at workampershow.com. We'd love to hear about your Workamping experiences, how you got started RVing, and what you love and dislike about the RVing lifestyle. Help others explore all the different ways to live this great lifestyle by sharing your story. If you are an employer of Workampers, then we invite you to be on the podcast, too. Share all of the details of your Workamping jobs in a future episode. It only costs a little bit of your time. Schedule an interview with me today by going to workampershow.com. You'll find the schedule buttons at the bottom of the home page. It's at freezing or below throughout much of the country today, so I have you bundle up and enjoy some hot chocolate. We'll see you on the next episode of The Workamper Show. Thanks for listening!

Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, I'm joined by Jason Nelson, author of A Balm for Your Soul: Six Seeds for Happiness, for a calm and honest conversation about happiness, burnout, and what it really takes to live well.Jason shares his journey from corporate life in London to a slower, more intentional way of living, shaped by reflection, practice, and self-trust. Together, we explore his six seeds of happiness, self-care, self-mastery, boundaries, kindness, relationships, and connection, and how closely they align with Stoic philosophy. We talk about people pleasing, impostor syndrome, emotional awareness, and why being kind is not the same as being nice. This episode is a reminder that happiness is not a destination, but a daily practice rooted in honesty, courage, and care for yourself and others.A few reflections you can take from this episode:Pause before reacting and examine what you are feeling.Notice where boundaries are missing, especially in familiar relationships.Pay attention to which connections nourish you and which drain you.Reflect at the end of the day with reason and kindness, not judgment.Listen to the full episode and explore how Stoic wisdom and lived experience come together to support a happier, steadier life.You can read the related article on Via Stoica: https://viastoica.com/a-stoic-conversation-with-jason-nelson/You can follow Jason here: IG: @iamjasonnelsonAnd you can find the book here: Amazon: https://amzn.to/44Fh1XhSupport the showhttps://viastoica.comhttps://viastoica.com/stoic-life-coachinghttps://viastoica.com/benny-vonckenYouTube: @viastoicainfo@viastoica.comProduced by: badmic.com

Is your relationship in a slump, or are your own limiting beliefs the real culprit behind the conflict? In this episode, Kris Krohn is joined by his wife, Kalenn, to share the powerful "Breakthrough" technique they used to transform a struggling marriage into a 17-year partnership of mutual elevation. Discover how to take 100% responsibility for your own happiness and learn the secret to releasing the "baggage" that keeps most couples stuck in a cycle of negativity.

In this ten steps episode, we revisit happiness. Not as much as a concept, but as a guide on how to have more of it. This is just my opinion. I am not your coach or therapist. But, these steps have helped me a lot. Learn more about your ad choices. Visit megaphone.fm/adchoices

The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age?  In this episode, pioneering functional medicine expert Dr. Jeffrey Bland joins me to explore how immune system rejuvenation can be a game-changer for long-term health. We dive into the idea that food truly is medicine, and how targeted nutrition (while minimizing ultra-processed foods) can help the immune system recover AND strengthen.  Dr. Bland shares exciting insights on immuno-rejuvenation and spotlights an ancient yet “new” superfood—Himalayan Tartary Buckwheat—that's paving the way for the future of nutrition and longevity. Together, we unpack how chronic stress, inflammation, and poor nutrition quietly tax the body over time, increasing disease risk, and what you can do to interrupt that cycle.  Ready for real healing to occur? Tune into this episode for realistic, practical lifestyle strategies for sleep, stress, and nourishment to help you feel stronger, more resilient, and energized for your years ahead! Jeff Bland, PhD Dr. Jeffrey Bland is the founder of Big Bold Health, a company on a mission to transform how people think about the immune system. Jeff's career in health spans more than 40 years. As a nutritional biochemist by training, he began his career as a university professor and later spent three decades in the natural products industry. In 1991, he and his wife founded The Institute for Functional Medicine. In 2012, Jeff founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless other books and research papers. IN THIS EPISODE Understanding the root causes of disease in functional medicine The importance of your immune and nervous systems The negative impacts ultra-processed foods have on your body  The significance of immune system rejuvenation for your health  Top food recommendations for optimal immune system health  How Tartary Buckwheat can enhance health and longevity  The drivers of neuroinflammation in the brain  Lifestyle practices to support physical and emotional resiliance   About Dr. Jeffrey Bland's company, Big Bold Health  QUOTES“The only 2 places that are surveying the outside world to tell our inside body how to work 24/7 are the nervous system and the immune system. And those two systems are interconnected and they regulate how we look, act and feel. They speak to every organ of our body.” “That science supports the fact that when you intervene with the right things [in] your body in a fairly short period of time–three months– [it] can turn itself around.” RESOURCES MENTIONED Use code MARIZA and get 20% off on your Timeline order https://shop.timeline.com/MARIZA Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jeff Bland's Website: Big Bold Health Dr. Jeff's Book: The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Dr. Jeff Bland on Instagram See more from Big Bold Health on Instagram RELATED EPISODES  #667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter #636: Improve Your Mood, Clear Brain Fog & Reverse Autoimmune Disease by Healing Your Microbiome with Dr. Steven Gundry #601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy

Thanks to GoDaddy for sponsoring this video! Head to https://godaddy.com/codiesanchez to get started with GoDaddy Airo® today. Most people know Mel Robbins for her viral “5 Second Rule” or her bestselling book The Let Them Theory. But what they don't know is the raw, messy story behind how she went from $800,000 in debt and hiding from bill collectors… to building one of the biggest self-improvement empires in the world. In this episode, Mel opens up about the moment she almost lost everything — her home, her marriage, her hope — and what finally snapped her out of it. She reveals the brutally honest conversation that changed her life, how she clawed her way back one tiny habit at a time, and why she says every entrepreneur has to “fight for the first 15 minutes of the day.” If you've ever wondered how to actually rebuild when life falls apart — or how to finally defeat failure, jealousy, and burnout — this conversation is for you. Check out Mel Robbins' bestselling book "The Let Them Theory" here: https://www.melrobbins.com/book/the-let-them-theory/ 00:00 Introduction 01:29 Mel's Journey of Starting Over 06:21 Entrepreneurial Challenges and Family Background 08:11 Transitioning Careers and Finding Purpose 12:11 The Reality of Entrepreneurship 16:48 Coaching and Building a New Career 22:28 Facing Hardships and Personal Growth 26:41 The Power of Vulnerability and Honesty 38:49 Oprah's Enormous Gift 39:14 Embracing Excitement and Celebration 39:43 The Power of Savoring Success 40:01 Innovative Education with Joe Lamont 43:25 The Importance of Spirituality 46:44 Finding Joy in Small Moments 50:27 The Hot 15: Morning Routine for Success 01:05:56 Closing the Day with a Clear Mind 01:09:32 Struggles with Jealousy 01:11:51 Financial Hardships and Career Beginnings 01:12:34 Overcoming Self-Doubt and Embracing Podcasting 01:13:48 Understanding and Harnessing Jealousy 01:16:15 Personal Growth and Family Dynamics 01:18:32 Building a Successful Business 01:25:37 The Challenges and Rewards of Touring 01:37:11 Impact and Legacy MORE FROM BIGDEAL:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment. Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/ Quotes to ponder: "We don't necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances." "If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth." "By saying ‘yes' to everyone else, I was saying ‘no' to myself." Episode references: Exploring Plan Be: https://exploringplanbe.com Learn more about your ad choices. Visit megaphone.fm/adchoices