Podcasts about happier life

Send Mary a text! Your attention is priceless — and often stolen by constant distractions. Learn how Feldenkrais® and Debono Moves help you reclaim focus, deepen your bond, and improve movement for both you and your horse or dog. Your horse or dog doesn't care about fancy equipment or your bank balance. What they crave most is your attention — a resource constantly pulled away by modern distractions, yet it's the foundation of trust, connection, and better movement. In this episode of Easier Movement, Happier Life, Mary shares how to reclaim it. Drawing on insights from Cal Newport and decades of teaching Feldenkrais® and Debono Moves, Mary offers practical steps to strengthen your “attention muscle.” You'll discover subtle awareness practices, mindful hands-on work, and daily habits that enrich both your life and your animal's comfort. Reclaiming your attention isn't just good for your horse or dog — it's life-changing for you, too.Resources:

In this solo episode, I discuss the importance of managing emotions for achieving happiness. I emphasize that many people struggle with emotional management, which can lead to maladaptive coping mechanisms. Drawing from ancient wisdom and modern psychology, I outline practical steps to build emotional resilience, including awareness, acceptance, and the importance of helping others.  - Timestamps:  00:00 Introduction to Emotional Management 04:31 Building New Habits for Emotional Resilience 06:53 Practical Steps to Manage Negative Emotions 12:19 Conclusion and Call to Action - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Creativity is this week's focus in chapter 4 of “The Joy Diet.” I found this chapter really helpful and I encourage you to grab a pen and a piece of paper so you too can work through the exercises she offers. She doesn't as much talk about creativity as much as invite you into a few practices that help you explore yours, in relation to the desire you may have articulated in the previous chapter. In today's episode, I show my work and talk about what I learned about taking steps to make my desire a reality. I hope you'll enjoy this episode. Please, share my work widely, and give the podcast a review to tease the algorithms. If you have comments or questions, please send them to:  meanderingswithtrudy@gmail.com. Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.My friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

We're always told to live our best lives, but what does that really mean? In this book, coach Beck introduces us to the 10 daily practices that she believes will help us live more joy-filled lives. We're on chapter three, which dives into finding your heart's desire.Today, I meander with you from the hot tub, the site of my daily meditation practice. Truth be told, I've been struggling with this week's practice on Desire. I had a whole script written, but instead, by instinct, I set it aside and just spoke from my heart. You'll hear the hiss from the hot tub's filtre for a while, then the sound of the wind brushing the mic and the birds tweeting in the background. It's all real, I promise you! After that, I share with you what I have learned about stillness and how it has applied in my life. I keep coming back to this first practice as it is just that pivotal. Then we turn to the book and the topic of desire and how I have worked with that practice. I'm hoping you are reading along  and so will learn also from Martha Beck herself as I stray a bit away from her work in this meander, and into my experience with it. I hope you'll enjoy this episode. Please, share my work widely, and give the podcast a review to tease the algorithms. If you have comments or questions, please send them to:  meanderingswithtrudy@gmail.com. Let me know how this practice lands for you.Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.My friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

Welcome to episode 105. Have you ever felt like the traditional idea of friendship doesn't fit well for you? In this episode, I share my personal take on friendship as a neurodivergent person and why I've moved away from the usual “friends” label. Instead, I focus on finding “safe people”—those who truly accept me and let me be myself. I talk about the confusion and pressure tied to friendship, and how clear communication and redefining relationships have helped me build more authentic connections. Kee to know more? Let's dive in. In this episode:      Friendship can be redefined – How shifting from “friends” to “safe people” made my relationships feel less overwhelming.     Expectations aren't universal – How differing social norms around friendship can create confusion, especially for neurodivergent individuals.        Honesty builds connection – How talking openly about your needs and boundaries helps build stronger, more supportive connections.   The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list Connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

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Discover the transformative power of gratitude in our latest video, "Gratitude: The Secret to a Happier Life." Dive deep into how embracing thankfulness not only uplifts your spirit but also fosters connections with the world around you. Learn how gratitude can reduce stress, minimize anger, and cultivate kindness, empowering you to celebrate both your achievements and challenges. Join us as we explore actionable steps to incorporate gratitude into your daily life, including journaling and recalibrating your perspective. Remember, even amidst hardships, recognizing your privileges can lead to profound joy. If this resonates with you, please like and share the video! Let's spread the gift of gratitude together! #Gratitude #Happiness #SelfWorth #Mindfulness #MentalHealth

At FutureSTRONG, we promote personaldevelopment resources focusing on clarity,mental well-being, and fulfilling lives. We offer podcasts and articleson topics such as managing stress, cultivating gratitude, understanding gray divorce, and achieving personal goals. We also highlight theimportance of mental health in youth andprovide contact information for supportresources. Overall, our content aims to help individuals achieve greater self-awareness and lead more balanced lives.Please check out theavailable resources in the link ⁠HERE⁠.

In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care.Key Takeaways / Points:What sparked “The Happiness Project” and Gretchen's own journey to finding personal happinessHow personality type plays a role in habit forming and personal growthUnderstanding “The Four Tendencies” framework and how to create effective resolutions based on your tendencyWhy sensory experiences are crucial for happiness and how to manage sensory overloadThe role our five senses play in our well-being and what our favorite sense isCan money buy happiness?Practical tips for improving relationships and happiness in your daily lifeReading for pleasure and how to make time for itSponsors:Cotton: Learn more at TheFabricOfOurLives.comVenmo: Visit Venmo.me/debit to learn more and sign up todayArya: Go to Arya.Fyi/Cameron to get 15% off your first orderThrive Market: Go to ThriveMarket.com/cameron, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up.LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseFollow Gretchen:Instagram: @gretchenrubinTwitter: @gretchenrubinWebsite: gretchenrubin.com Podcast: Happier with Gretchen RubinTake the Four Tendencies quiz HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're always told to live our best lives, but what does that really mean? In this book, coach Beck introduces us to the 10 daily practices that she believes will help us live more joy-filled lives. Today, we're looking at chapter 2, called “Truth.” The practice in this case is all about getting quiet enough in our body and mind to hear what is true for us in this very moment. Beck walks us through just how we can do that. I also weave in a bit of my favourite Indigenous author, Richard Wagamese with a few excepts from his book “Embers: One Ojibway's Meditations.” If you are interested in reading along, you can buy her book from your local independent bookstore and join me each week to explore her offering.I hope you'll enjoy this episode. Please, share my work widely, and give the podcast a review to tease the algorithms. If you have comments or questions, please send them to:  meanderingswithtrudy@gmail.com. Tell me how exploring your truth has worked for you!Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood. Same thing with “Embers: One Ojibway's Meditations” by Richard Wagamese.Learn more about Martha Beck.My friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission.  As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

Longevity isn't just about adding years to life—it's about adding life to those years. At the heart of lasting vitality are the often-overlooked essentials: deep social connection, a clear sense of purpose, and a mindset filled with optimism. These emotional and relational foundations are just as critical as what's happening inside the body. Thanks to emerging diagnostics and the growing field of functional and longevity medicine, we now have the ability to detect subtle shifts in biology—long before symptoms arise—giving us the chance to course-correct with personalized strategies. By combining cutting-edge science with time-tested lifestyle practices like nourishing food, regular movement, restful sleep, and meaningful relationships, we can not only slow the aging process but begin to reverse it—unlocking a future where growing older means growing stronger, wiser, and more vibrant. In this episode, I explore, along with Peter Diamandis and Dr. Jeffrey Bland the keys to living a longer, healthier life by combining cutting-edge longevity science with the power of mindset, purpose, and meaningful connection.  Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He was recently named by Fortune as one of the “World's 50 Greatest Leaders.” He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, he is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Dr. Bland's career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. He then spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, he founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: The Emerging Science Of LongevityThe Surprising Key To LongevityThe Science Of Eating For Longevity

In this Bell Work Talk, Dr. Barol will help us to reach past the overshadowing diagnosis of autism to talk about how to respond to the neurodiverse/autistic child who has experienced trauma. Dr. Barol has devoted the past 49 years to serving and supporting individuals with intellectual, developmental, and neurological differences (ID) who have experienced trauma and, as a result, often exhibit challenging behaviors and co-occurring mental health issues. Dr. Barol received the National Association for Dual Diagnosis (NADD) Earl L. Loschen, MD Award for clinical practice in 2020. She has been the co-director of the Capacity Building Institute for Pennsylvania for the past eight years. Dr. Barol consults regularly in both the U.S. and internationally. Resources: Barol, B. (2019). Revisiting the fourfold positive approaches paradigm: environment, communication, assessment, and hanging in there. Positive Approaches Journal, 8(1), 12-26. Barol B., & Focht-New, G. (2019). Understanding, identifying, and effectively responding to trauma: Opening opportunities to heal, grow, and learn. TASH Connections, 44(1),42-48. Barol, B. & Seubert, A. (2010). Stepping stones: EMDR treatment of Individuals with intellectual and developmental disabilities and challenging behavior. Journal of EMDR Practice and Research. 4(4), 156-169. Focht-New, G., Clements, P.T., Barol, B., Service, K. & Faulkner, M. (2008). Persons with developmental disabilities exposed to interpersonal violence and crime: Strategies and Guidance for assessment. Journal of Psychiatric Mental Health Nursing. 44(1), 3-13. Barol B. & Buffie, S. (2024). Biographical Timelines. In P.T. Clements, D.T. Solomon, B. Barol, C. Schoonover, and S. Seedat. New perspectives in mental health issues in child maltreatment. STM Learning. Barol, B. & Focht-New, G.(2023). Biofeedback: Harmonizing the Brain and the Body for a Happier Life. In Price, U. & Baker, D.(Eds.), The Good Stuff (pp. 509-557). NADD Press. Survey: We'd really like to learn more about what you think of the podcast, and what you'd like to hear in future episodes. https://forms.gle/dos4a11PEmCgth7Z8

Ashley Whillans has spent years studying how time, money, and workplace culture shape our well-being. As a behavioral scientist at Harvard Business School, she's found that time poverty is more than a personal stressor—it's a leadership challenge, an organizational blind spot, and one of the biggest barriers to well-being at work.In this episode, Dart and Ashley talk about why traditional perks miss the point, why more control over your time can matter more than a raise, and what it looks like to build companies where people actually have time to think, rest, and grow. They explore urgency culture, the myth of work-life balance, and the tradeoffs we make without realizing it.Ashley Whillans is a professor at Harvard Business School and the author of Time Smart. Her research has been featured in The New York Times, The Wall Street Journal, and Harvard Business Review. In this episode, Dart and Ashley discuss:- How time poverty affects performance and well-being- Why leaders should care about how their teams spend time- The limits of traditional perks - How to shift from burnout to sustainability- Why work-life balance is a myth—and what matters more- What “time affluence” really means- And other topics…Ashley Whillans is the Volpert Family Associate Professor of Business Administration at Harvard Business School. Her work focuses on how people spend their time and money—and how those choices shape happiness and success. She is the author of Time Smart, a book that helps people reclaim time in a world that constantly steals it. Ashley's research has been featured in The New York Times, The Wall Street Journal, and Harvard Business Review. Her PhD from the University of British Columbia earned the 2018 CAGS Distinguished Dissertation Award in Canada for her work on time and happiness. Resources Mentioned:Time Smart: How to Reclaim Your Time and Live a Happier Life, by Ashley Whillans: https://www.amazon.com/Time-Smart-Reclaim-Your-Happier/dp/1633698351Connect with Ashley:Harvard Business School profile: hbs.edu/faculty/ashley-whillans Work with Dart:Dart is the CEO and co-founder of the work design firm 11fold. Build work that makes employees feel alive, connected to their work, and focused on what's most important to the business. Book a call at 11fold.com.

We're always told to live our best lives, but what does that really mean? In this book, coach Beck introduces us to the 10 daily practices that she believes will help us live more joy full lives. We are starting this week with chapter 1, habit #1: do nothing. In this episode, I explore this practice a bit with you, talk about how doing nothing has helped me live a more balanced life, and invite you into the practice using Martha Beck's directions.  If you are interested in reading along, you can buy her book from your local independent bookstore and join me each week to explore her offering.I hope you'll enjoy this episode. Please, share my work widely, and give the podcast a review to tease the algorithms. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com. Tell me how doing nothing has worked for you!Episode links:You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.Learn more about Martha Beck.My friend Richard Godin shot this beautiful picture of the water lilly.  I use it with permission. As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLife live joyfully, and always let kindness guide you.

Welcome to episode 104. Today I explore the pros and cons of labelling, particularly when it comes to autism and neurodivergence. Is a diagnosis empowering or limiting? I share how understanding my own and my children's neurotype has brought clarity, self-compassion, and real-life support. Labels can feel restricting to some—but for me it has allowed a deeper level of self-acceptance. We talk identity, advocacy, and why embracing difference can be transformative for both children and adults seeking to understand themselves more deeply. Let's dive in. In this episode:          Labels can empower – How the right diagnosis can bring relief and self-understanding, replacing harmful misconceptions with clarity.          Compassion comes with visibility – Why being seen as different, not difficult, often invites more kindness and patience from others.     Diagnosis is personal – Whether formal or self-diagnosed, what matters is how your diagnosis helps you to live your best, authentic life..   The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Laura provides tips for using money as a tool for getting more joy from life.Transcript: https://money-girl.simplecast.com/episodes/8-ways-to-spend-money-for-a-happier-life/transcriptHave a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at (302) 364-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDT

In this collaboration, discover how to heal from childhood trauma and unlock a happier life. Ada Lloyd, known as The Emotional Chain Breaker, left behind a successful corporate and entrepreneurial career to help others break free from the silent burdens of their past. She's been on this journey herself, moving from deep pain to emotional freedom—and she's passionate about guiding others to do the same.Ignoring the wounds of childhood only leads to hidden struggles like imposter syndrome, trouble trusting, addictions, poor boundaries, low self-esteem, and more. These patterns stem from unhealed trauma, but with Ada's help, lasting change is possible. Many who felt hopeless for years have found real transformation with her.For Ada, healing isn't just about feeling better—it's about finding freedom, unlocking potential, and building a future without limits. Are you ready to break your own emotional chains?Learn More: Website: www.adalloyd.comSocial Media:LinkedIN - https://www.linkedin.com/in/ada-lloyd/ Facebook - https://www.facebook.com/AdaGLloyd X - https://www.youtube.com/@adalloydRemember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can support you in getting more visibility on your products and services.

What does it really take to leave everything behind and start a new life abroad?In this episode, Dr. Jay reconnects with Andy and Libbi to talk about their move from Hawaii to the French countryside—and how financial independence made it possible. From navigating long-stay visas and currency conversions to learning a new pace of life, they share the unfiltered reality of becoming expats.They open up about the emotional side of change, the cultural differences they didn't expect, and how working remotely has given them a new kind of freedom. Whether you've dreamed of retiring abroad, taking a sabbatical, or simply want a lifestyle shift, this episode is packed with honest insight.And yes—it's all about the food!We'll cover:- 00:00 Embracing a New Lifestyle in France- 05:43 Navigating Financial Independence Abroad- 12:50 Cultural Insights and Adjustments- 17:38 The Challenges of Expat Life- 23:44 Finding Purpose and Fulfillment- 29:00 Advice for Aspiring ExpatsMentioned in this Episode:- Andy / Libbi Episode 1:  https://youtu.be/-_Y5wDwWQH8 - Andy / Libbi Episode 2:  https://youtu.be/lj74jGYhFHM - Childfree Wealth® Checkup: https://childfreewealth.com/schedule-a-checkup/ - Work with our team 1:1 like Andy and Libbi: https://childfreewealth.com/core-offering/ Connect with Andy and Libbi on TikTok: https://www.tiktok.com/@theroamingroeds The Childfree Wealth Podcast, hosted by Bri Conn and Dr. Jay Zigmont, CFP®, is a financial and lifestyle podcast that explores the unique perspectives and concerns of childfree individuals and couples. Like the show? Leave us a rating & review! If you want to join the conversation, email us at media@childfreewealth.com, follow Childfree Wealth® on social media, or visit our website www.childfreewealth.com! Join our newsletter HERE. Schedule a meeting with a Childfree Wealth Specialist® HERE. Instagram: @childfreewealth Facebook: @childfreewealth LinkedIn: @childfree-wealth YouTube: @ChildfreeWealthPodcast Disclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast.

If you've been craving more joy or just want to feel more connected to the life you're living, this episode is a great place to start. Today I'm sharing a down-to-earth, practical way to check in with yourself and see if your daily life reflects what actually matters most to you. Because feeling good in your life starts with noticing how you're spending your time, energy, and resources—and this quick gut check will be so enlightening for you. Connect w/ Angela on Instagram LISTEN BACK: Episode 109: "Live Your Life On Purpose" - What Does That Mean and How Do You Do It? Episode 110: Don't Ignore This BIGGER Purpose of a Vacation Episode 172: How To Live a Happier Life

Welcome to episode 103. In this episode, I'm exploring why for neurodivergent people - especially those who are autistic - the simple question “How are you?” can feel overwhelmingly complicated. We'll look at what actually goes on in our brains during moments like this, and why even well-meaning questions can lead to overwhelm or shutdown. I also talk about ways I prefer to be checked in with—and why sharing our communication preferences can help us connect more honestly and kindly. Whether this is your experience or you're just curious, I hope this episode gives you helpful insight into more supportive ways to communicate. Let's dive in. In this episode:       The complexity of the question "How are you?"– Why for many autistic people, this common question can cause anxiety or shutdown (especially during burnout).       The fear of rejection or abandonment – how avoiding social questions can trigger deep fears of being judged, pitied or abandoned.           Alternative ways to show care – suggestions for more accessible check-in questions, and the importance of asking what's best.   The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

In recent decades, there's been a lot of academic research on the topic of happiness — and the resulting insights can benefit us all. Peter and Jonathan share these insights and more as they discuss the keys to a happier life. Plus, learn why you might consider consulting or working part time during retirement.Hosted by Creative Planning's Director of Financial Education, Jonathan Clements, and President, Peter Mallouk, this podcast takes a closer look into topics that affect investors. Included are in-depth discussions on financial planning issues, the economy and the markets. Plus, you won't want to miss each of their monthly tips!Important Legal Disclosure: creativeplanning.com/important-disclosure-information/Have questions or topic suggestions? Email us @ podcasts@creativeplanning.com

KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed.Summary of episode: In today's episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life.Listed points:(01:03) DREAM BIG/ START SMALL: Small steps for consistent progress(02:55) Rule of 5(05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and recovery. Start to prioritize this and avoid big misses.(07:13) Weekly check-in (Coach PUSH)(09:22) Over give(11:05) Don't be afraid to fail(14:12) Own your things, don't let them own you: Practice minimalism(17:55) Keep promises to yourself: If I say I'll work out, journal, or read I do it. It builds trust with myself, which I've realized is at the core of discipline.(19:28) Plan the day before it starts(20:24) No phone in bedThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode, I share one slightly weird practice that's helped me stop gripping so tightly to my problems and actually find better answers.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you're wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1VIDEO TIMELINE ⇢00:00 Breaking the Habit of Forced Solutions00:42 Embracing the Subconscious Mind02:05 The Power of Writing Letters to Your Subconscious02:14 Practical Steps to Engage Your Subconscious03:31 Overcoming Over-Responsibility04:16 Integrating Subconscious Practices into Daily Life04:53 Additional Tools for Mental Clarity05:13 RecommendationsLINKS ⇢

Welcome to episode 102. Exploring autistic shutdown—what it is, why it happens, and how it feels from the autistic perspective. Often misunderstood as rudeness or disconnection, shutdown is actually a natural autistic response to emotional or sensory overwhelm. In today's episode I share personal insights into the experience, along with thoughtful advice on how to support someone with calm, care, and respect. Whether you love, live with, or work alongside autistic individuals, this episode offers meaningful guidance. Let's dive in. In this episode:       Common triggers for shutdown – overload, overwhelm, pressure, stress, pain, or unmet processing needs. And why Ignoring it can lead to burnout.      Misunderstandings and misinterpretations – why shutdowns are often misconstrued as rudeness or indifference, making social situations even harder for autistic individuals.      Practical support strategies – how to you can support with compassion, and tips for those with autism to effectively communicate their needs during their shutdown.   Mentioned in this episode: My Soul Balm Neurodivergent Mental Health and Wellness resources.   The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.#energymedicine #spiritual #meditation About my Guest Dr. Mary Sanders:With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.What we Discussed: 00:10 Who is Dr. Mary Sanders00:50 Her Background and Sacred Place02:20 Her Journey to her Healing Practice08:20 Her Meditation daily Practice10:45 How to clear the Pinneal Gland from Flouride 13:00 Knowing when you are out of Flow with Chakras15:00 Using Different Crystals to heal your body16:20 The Benefits of Grounding17:20 Breathwork for your Body19:50 Her Podcast Energy Medicine21:00 Master's in Intuition Medicine®25:50 When I did not listen to my Intuition27:10 Positive Psychology in todays times30:00 We have different ways to Heal Ourself32:20 Aviva and what the company does---How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesandersIG https://www.instagram.com/dr.maryesanders/LinkedIn https://www.linkedin.com/in/drmaryesanders/https://www.drmarysanders.com/meditations------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠___________________

On this episode of Captivated, Stasi invites the delightful Annie F. Downs into the studio for an honest conversation about walking with Jesus and how deeply we are held by Him—every season of our lives. They explore rhythms of rest, the gift of Sabbath, and the invitation to trust God's timing even when it's difficult to see the full picture. From winter's waiting to summer's work, they share about the beauty of every season and the joy of partnering with Christ. If you're feeling stuck, longing for rest, or simply needing encouragement, join us as we lean into God's goodness together.…..SHOW NOTES:…..VERSES: Romans 14:8 (NIV) – If we live, we live for the Lord; and if we die, we die for the Lord. So, whether we live or die, we belong to the Lord.Psalm 100:3 (NIV) – Know that the Lord is God. It is he who made us, and we are his; we are his people, the sheep of his pasture. Matthew 25:21 (NIV) – “His master replied, ‘Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master's happiness!'Isaiah 30:21 (NIV) – Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.” Psalm 16:6 (NIV) – The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.  John 10:3–4 (NIV) – The gatekeeper opens the gate for him, and the sheep listen to his voice. He calls his own sheep by name and leads them out. When he has brought out all his own, he goes on ahead of them, and his sheep follow him because they know his voice.John 10:27 (NIV) – My sheep listen to my voice; I know them, and they follow me.Revelation 19:11–16 (NIV) – (here, v.11) I saw heaven standing open and there before me was a white horse, whose rider is called Faithful and True. With justice he judges and wages war.Genesis 2:2–3 (NIV) – By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.Mark 2:27 (NIV) – Then he said to them, “The Sabbath was made for man, not man for the Sabbath.…..ANNIE F. DOWNS Website: www.anniefdowns.comInstagram: https://www.instagram.com/anniefdownsFacebook: https://www.facebook.com/anniefdownsYouTube: https://wahe.art/4ilzU6HThat Sounds Like Fun Podcast:  https://www.anniefdowns.com/thatsoundsfun/ANNIE F. DOWNS BIOAnnie F. Downs is a New York Times bestselling author, sought-after speaker, and successful podcast host based in Nashville, TN. Known for her engaging and honest style, Annie makes readers and listeners feel like long-time friends. She is the co-founder of the That Sounds Fun Network, home to her flagship podcast with over 100 million downloads, That Sounds Fun and creator of Single Purpose League, a community for single women to discover friendship, hope, and a life of purpose. With over one million books sold, Annie's catalog includes bestselling That Sounds Fun, 100 Days to Brave, and Remember God. She invites listeners and readers alike to experience fulfilled lives with a God who made them on purpose and loves them deeply. Learn more at www.anniefdowns.com.ANNIE'S BOOKS:Where Did TJ Go by Annie F. Downs and Tatum Green  https://wheredidtjgo.com/Find all of Annie's books, here: https://www.anniefdowns.com/books/…..RESOURCESGarden City: Work, Rest, and the Art of Being Human by John Mark Comer  https://amzn.to/4j0SWiL24/6: A Prescription for a Healthier, Happier Life by Dr. Matthew Sleeth  https://amzn.to/41KEPacSabbath: The Ancient Practices by Dr. Dan B. Allender https://amzn.to/4hHXyt3…..Don't Miss Out on the Next Episode—Subscribe for FreeSubscribe using your favorite podcast app:YouTube: https://wahe.art/4jFlAXuSpotify Podcasts – https://spoti.fi/42SsOipApple Podcasts – https://apple.co/42E0oZ1 Google Podcasts – http://wahe.art/3M81kxLAmazon Music & Audible – https://amzn.to/3M9u6hJ

For a special series of episodes dubbed Through to Thriving that will air throughout the year, Tech Policy Press fellow Anika Collier Navaroli is hosting discussions intended to help us imagine possible futures—for tech and tech policy, for democracy, and society—beyond the moment we are in. The second episode in the series features her conversation with Dr. Desmond Upton Patton, who has long studied the intersection of technology and social issues and advised companies developing technologies and policies for social media and AI. Dr. Patton is the Brian and Randi Schwartz University Professor and Penn Integrates Knowledge University Professor at the University of Pennsylvania, and he serves on the board of Tech Policy Press.Recently, Dr. Patton has been teaching a class within Annenberg and the School of Social Policy & Practice called "Journey to Joy: Designing a Happier Life." In this episode, he discusses his personal and intellectual journey, and what the concept of joy has to do with technology and how we imagine the future.

Welcome to episode 101. In this episode, I explore the many types of neurodivergence beyond just autism and ADHD (dyslexia, dyspraxia, dyscalculia, and more), and challenge the media's portrayal of neurodiversity as some kind of “new trend.” It's not. These differences have always existed—and people now have the language and support to truly understand themselves. This episode is all about shifting from outdated thinking to a mindset rooted in empathy, curiosity, and genuine inclusion. Let's dive in. In this episode:            Neurodivergence includes more than autism and ADHD—conditions like dyslexia, dyspraxia, and dyscalculia are also valid and impactful differences in how brains work.           ‘'Everyone's a bit on the spectrum'' and other misconceptions – How “spectrum” refers to the range of experiences within a condition - not between neurotypical and neurodivergent people.          Why true inclusion requires moving beyond stereotypes and embracing diverse ways of thinking, learning, and experiencing the world.   Mentioned in this episode: The book AuDHD: Blooming Differently by Leanne Maskell The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

Most people easily forget how devastating some childhood illnesses were. Before the measles vaccine was developed in the early 1960s, 2 1/2 million people died of measles every year in the world.” Schneebaum advises parents who are hesitant to vaccinate to talk to their pediatrician about their concerns and approach the subject with an open mind and an interest in learning. Ron Schneebaum spent 40 years as a primary care pediatrician. He also served in the clinical faculty at Dartmouth College's Geisel School of Medicine. During his career he regularly noted the power and importance of love for the human psyche. It became the basis for his book, “Bigger Hearted: A Retired Pediatrician's Prescriptions for Living a Happier Life.” https://www.amazon.com/Bigger-Hearted-Retired-Pediatricians-Prescriptions/dp/B0DQK171YM#:~:text=Book%20details&text=In%20Bigger%2DHearted%2C%20Dr.,particular%20belief%20system%20or%20practicehttp://www.yourlotandparcel.org

This week on the podcast, I'm sharing my conversation with award-winning teacher, researcher and best-selling author, Cassie Holmes.  Cassie Mogilner Holmes is a chaired professor at UCLA's Anderson School of Management, an award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. Cassie's research examines such questions as how focusing on time (rather than money) increases happiness, how the meaning of happiness changes over the course of one's lifetime, and how much happiness people enjoy from extraordinary versus ordinary experiences. Across these inquiries, her findings highlight the joy that stems from interpersonal connection and paying attention to the present moment. In our conversation, we explore just this. And Cassie provides tools and insights to help us identify what matters to us so we can experience more joy in the everyday.   Find More From Cassie:  https://www.cassiemholmes.com/ Get the book - Happier Hour   -------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program.  I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!   

Welcome to episode 100! Today, we will be discussing Rejection Sensitivity Dysphoria—its prevalence among neurodivergent individuals and how it has manifested in my own experience as an autistic person. Often, it is the accumulation of seemingly minor rejections that leads to burnout, particularly when navigating ambiguous social norms and the challenge of belonging. If you can relate to this experience, know that you are not alone. In this episode, we will explore the importance of self-compassion, emotional safety, and strategies for cultivating a more fulfilling and joyful life. Let's dive in.  In this episode: What is Rejection Sensitivity Dysphoria (RSD). Accumulation over time – how small, seemingly insignificant experiences of rejection can build, eventually leading to overwhelm or even burnout. The struggle to belong – how navigating unclear social rules and fear of making mistakes can intensify RSD, making participation in diverse communities particularly challenging. Mentioned in this episode: The NoBS Blend recording ‘Why rejection is so hard' The Happier Life Hub is now OPEN!! Use the coupon code EARLYBIRD on check-out to access The Hub for just £12 per month! https://happier-life.co.uk/hub   Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support. https://www.thespicybraincollective.com https://www.instagram.com/thespicybraincollective https://www.linkedin.com/in/stephanie-ward-sbc   Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/ For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now! Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!  

Make building your magnificent life more consistent than ever.  On Designing Your Life Today, Pat Council shares 6 ways to a healthier happier life.  Today's podcast provides easy to understand actionable strategies to use for taking control of your success.   Resources and Mentions Masterclass 1:  Shift to Your Magnificent Life, Click.  Masterclass 2:  Communicating for Success in Business and Life, Click. Achievers Group:  https://www.patreon.com/patcouncil You Tube Video:  Let No One Talk You Out of Your Dream Book:  High Impact Power Goal Setting T-Shirt:  Do Life with Power  If you found value in this episode, please share with a friend.     

Here are 10 things you might not know about Star Wars. Then again, if you're a big fan of Star Wars, maybe you do. But do you know how they help us live a Happier Life? Listen and find out. Happy Star Wars Day and May the 4th be with you!The songs we used for the intro were "Are You Happy" by Primitive Radio Gods and "Star Wars (Main Theme)" by John Williams. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights, but we sure love the songs. Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread the HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

Jennifer Roig-Francolí is The Art of Freedom® Coach for musicians and creatives, and Author of the #1 Amazon Bestseller 'Make Great Music with Ease! The Secret to Smarter Practice, Confident Performance, and Living a Happier Life'.   Jennifer Roig-Francolí is a prize-winning violinist and Alexander Technique teacher helping musicians and creatives online to break through pain, performance anxiety, and mindset obstacles to personal freedom and artistic success. She has a special interest in supporting women to thrive in their everyday and musical lives.   As the creator of The Art of Freedom® Method for conscious living and masterful artistry, Jennifer combines her extensive professional experience with a lifelong love of meditation and perennial wisdom. Her unique holistic approach to self-integration and joyful music-making is based on the five Life-Pillars of Purpose, Mind, Body, Spirit, and Artistry and the practice of touch-free Primal Alexander™ Technique.   Honored as a “Rising Star” by TIME magazine, Jennifer's career as a violinist has taken her to concert halls around the world from a young age, including solo performances at Carnegie Hall and collaborations with esteemed orchestras like the Pittsburgh Symphony Orchestra and Berlin Symphony Orchestra. She has won international competitions and held leadership positions in various ensembles, including the Grammy Award-winning ensemble Apollo's Fire. She can be heard on recordings with Apollo's Fire and as a soloist on most digital streaming platforms.   A dedicated educator, Jennifer has taught the Alexander Technique on the faculties of the University of Cincinnati College-Conservatory of Music and Xavier University. In Ohio, she established two professional associations for Alexander Technique teachers, providing a platform for growth and collaboration within the community. In 2010, her groundbreaking research study on the integration of Alexander Technique into laparoscopic surgery for surgeons at Cincinnati Children's Hospital Medical Center resulted in a prize-winning paper presented at the American Academy of Pediatrics and publication in the Journal of Urology.   Jennifer studied violin with Nathan Milstein in Switzerland, Dr. Shinichi Suzuki in Japan, David Cerone at the Cleveland Institute of Music, and both Josef Gingold and Stanley Ritchie at Indiana University. A dual citizen of the USA and Switzerland, Jennifer lives in Cincinnati, Ohio, and enjoys traveling to far-off places such as Switzerland, Spain, and India. Some of her favorite things to do include playing Big Boggle with her grownup kids, swimming in the Mediterranean Sea, curling up by the living room fire, and taking walks in nature.   Her BOOK is available on Amazon at https://amzn.to/4kxRupu  (affiliate link) Website: https://www.ArtofFreedom.me Email: Jennifer@ArtofFreedom.me YouTube channel https://www.youtube.com/@JenniferRoigFrancoli    Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review!  Thanks for joining me on Crushing Classical!  Theme music by DreamVance. You can join my email list HERE, so you never miss an episode! I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a short discovery call from my website. I'm your host, Jennet Ingle. I love you all. Stay safe out there!  

Need a pep talk to reset your day? Whether you're a busy mom, an entrepreneur, or navigating the gluten-free lifestyle, this episode is for you!

“We all are living out our story. We don't all get to choose the manner in which our story begins; however, we do have the power to write what's on the pages.” – Travis Patton Sr. Today's featured bestselling bookcaster is a husband, grandfather, and man of faith, Travis Patton Sr. Travis and I had a fun on a bun chat about his book, “Always Inspired: Practical Ways To Be Inspired Through This Madness We Call Life”, his inspiring life story of overcoming childhood health challenges to finding faith and purpose, the significance of sharing positivity, and more!!!Key Things You'll Learn:What inspired Travis to become an authorWhy it's important to view life from different perspectives to move forwardHow negative experiences can lead to positive outcomes if given timeHow a wrong turn led him to a transformative church experienceThree major lessons learned from starting, growing, and running his podcastTravis' Site: https://www.youtube.com/@TMGTellMeSumthinGoodTravis' Book: https://a.co/d/369N93MTravis' Podcast, “Tell Me Sumthin' Good”: https://podcasts.apple.com/us/podcast/a-glass-half-full/id1564614392?i=1000692952065The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 306 – Be The SPARK with Simon T. Bailey (@SimonTBailey): https://www.goingnorthpodcast.com/ep-306-be-the-spark-with-simon-t-bailey-simontbailey/Ep. 900 – Biggest Dream Come True with Dr. Michael D. Finkley: https://www.goingnorthpodcast.com/ep-900-biggest-dream-come-true-with-dr-michael-d-finkley/Ep. 877 – Full of Heart with J.R. Martinez (@iamjrmartinez): https://www.goingnorthpodcast.com/ep-877-full-of-heart-with-jr-martinez-iamjrmartinez/Ep. 293.5 (Host 2 Host Special) – Foster Care System Survivor to Inspirational Thriver with Loren Michaels Harris (@LorenListens2U): https://www.goingnorthpodcast.com/ep-2935-host-2-host-special-foster-care-system-survivor-to-inspirational-thriver-with-loren-michaels-harris-lorenlistens2u/Ep. 923 – How To Conquer Your Fears and Master Your Stories with Robert B. Foster (@RBF_Fitness): https://www.goingnorthpodcast.com/ep-923-how-to-conquer-your-fears-and-master-your-stories-with-robert-b-foster-rbf_fitness/#InspirationNuke – The Impact of Influence with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/Ep. 360.5 – My Next Season Is Due Season with Dr. Eric Holmes (@DrEricholmes1): https://www.goingnorthpodcast.com/ep-3605-my-next-season-is-due-season-with-dr-eric-holmes-drericholmes1/Ep. 350 – Stay on Track Tips with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/282 – “What's So Hard About Being You” with Sir Charles Cary (@SirCharlesCary): https://www.goingnorthpodcast.com/282-whats-so-hard-about-being-you-with-sir-charles-cary-sircharlescary/Ep. 862 - Produce on Purpose with Randy Adkins Jr., DTM (@randyadkinsjr): https://www.goingnorthpodcast.com/ep-862-produce-on-purpose-with-randy-adkins-jr-dtm-randyadkinsjr/Ep. 871 – The P's to Push to a Happier Life with L.T. Bourne (@IAmLTBourne): https://www.goingnorthpodcast.com/ep-871-the-ps-to-push-to-a-happier-life-with-lt-bourne-iamltbourne/141 - Thou Shall Be Successful with William Winfield (@Willisblessed38): https://www.goingnorthpodcast.com/141-thou-shall-be-successful-with-william-winfield-willisblessed38/

Send Mary a text! What if the way to connect more deeply with your horse or dog wasn't by doing more—but simply by noticing more?In this episode of Easier Movement, Happier Life, Mary Debono explores how mindfulness, the simple act of noticing your present experience, can radically transform your life and the lives of your animals.You'll learn how slowing down—even just for a moment—can awaken you to new possibilities. Discover how mindful movement, shared awareness, and practices like Connected Breathing and Rhythm Circles can regulate your nervous system, deepen your animal connection, and bring more joy into everyday life.This episode is an invitation to savor your life instead of rushing through it—and to create a profound, felt sense of connection with your dog or horse that words can't always reach.

DM “SHRED CHALLENGE” To @ ColossusFitSummary of episode:Listed points:(02:05) Environment = success (What books are you reading, what are your consuming, what are your default habits/ who do you spend time with? Don't let life hijack your brain. Own your mind.You normalize what's around you. Be a small fish in a big pond.(08:07) Whatever you focus on grows - Measure that focus and see even more growth(11:28) You are an athlete - Build your team(13:33) Impossible is nothing to someone who tries.(14:24) Do hard things "Do what's easy, life will be hard. Do what's hard, life will be easy."(15:25) Affirmations - (Today will be a good day, too easy, this will be light, I make good decisions)(19:05) Know what a fit, healthy & happy life is to you then ask yourself “why not me?”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

This week happiness expert Gretchen Rubin shares practical tips for living with more purpose, joy, and clarity. Get ready to swap your “to-do” list for a “TA-DA” list, discover the link between happiness and your sense of purpose, and learn simple hacks to boost your happiness every day. Whether you're looking to strengthen relationships or eliminate everyday annoyances, Gretchen's down-to-earth advice will leave you inspired. If you want to live a more fulfilled and happy life, this episode is for you.In this episode: How to find more happiness in the daily grind How to spot what's actually making you unhappy The link between happiness and a sense of purpose Why strong relationships are key to lasting happiness Simple daily habits that boost your mood Why you should swap your “to-do” list for a “TA-DA!” list How Gretchen's new book could be a game-changer for your life Here is my favorite quote from this episode:"You're very focused on your to-do list. Pause for a ta-da list and make a list of everything you've accomplished." - Gretchen RubinExciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now!Have you tried my exclusive ZERO sugar candy yet?Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence!Order now at kimgravelshow.com/candy.Supply is low so get yours before they sell out.Do you want to hear your voice on the show?Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comCollecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!Click this link to buy it now.Join my Love Who You Are movement at https://lwya.comConnect with Me:YouTubeFacebookInstagramTikTok                                         WebsiteConnect with Gretchen Rubin:WebsiteInstagramFacebookYouTubeTikTokSecrets of AdulthoodHappier with Gretchen RubinNew episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:PiquePique is on a mission to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Feel more hydrated, energized, and like your best self with Pique products—say goodbye to exhaustion, dull skin, and energy crashes. Get 20% off + a FREE starter kit at Piquelife.com/KIM. Your body and skin will thank you!American FinancingStruggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home's equity to pay off high-interest debt.Their salary-based mortgage consultants are focused on what's best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They've helped hundreds of thousands of homeowners, with great reviews to show for it.Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. Disclaimer: NMLS 182334, www.nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week happiness expert Gretchen Rubin shares practical tips for living with more purpose, joy, and clarity. Get ready to swap your “to-do” list for a “TA-DA” list, discover the link between happiness and your sense of purpose, and learn simple hacks to boost your happiness every day. Whether you're looking to strengthen relationships or eliminate everyday annoyances, Gretchen's down-to-earth advice will leave you inspired. If you want to live a more fulfilled and happy life, this episode is for you. In this episode: How to find more happiness in the daily grind How to spot what's actually making you unhappy The link between happiness and a sense of purpose Why strong relationships are key to lasting happiness Simple daily habits that boost your mood Why you should swap your “to-do” list for a “TA-DA!” list How Gretchen's new book could be a game-changer for your life Here is my favorite quote from this episode: "You're very focused on your to-do list. Pause for a ta-da list and make a list of everything you've accomplished." - Gretchen Rubin Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Gretchen Rubin: Website Instagram Facebook YouTube TikTok Secrets of Adulthood Happier with Gretchen Rubin New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Pique Pique is on a mission to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Feel more hydrated, energized, and like your best self with Pique products—say goodbye to exhaustion, dull skin, and energy crashes.   Get 20% off + a FREE starter kit at Piquelife.com/KIM. Your body and skin will thank you! American Financing Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home's equity to pay off high-interest debt. Their salary-based mortgage consultants are focused on what's best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They've helped hundreds of thousands of homeowners, with great reviews to show for it. Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. Disclaimer: NMLS 182334, www.nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the MB Elevate Podcast, Rafael Caso from Live Well, Build Well joins Ryan Castle to share a fresh, practical take on mental fitness in construction. Rafael's journey from site manager to wellbeing advocate has led to a nationwide movement focused on prevention, not crisis response. He introduces five simple foundations for mental fitness: sleep, intention, energy, switching off, and social connection – each designed to help tradies move from just coping to genuinely thriving.The conversation highlights how Live Well, Build Well empowers builders to lead their own wellbeing journeys, with peer-led stories, free digital resources, and onsite toolbox talks. With support from partners like Site Safe, the program makes it easy for people across the industry to take small, powerful steps to improve their mental health and support their mates while they're at it.Useful links:livewellbuildwell.comhttps://www.youtube.com/@LiveWellBuildWellInstagramFacebookSite Safe NZ – Mental Fitness Module (coming soon)Connect with Rafael Caso on LinkedIn or rafael@livewellbuildwell.comWhere else you can find usWebsite: https://www.masterbuilder.org.nz/Elevate Platform: http://elevate.masterbuilder.org.nzInstagram: https://www.instagram.com/masterbuildernz/Facebook: https://www.facebook.com/registeredmasterbuildersYouTube: https://www.youtube.com/channel/UCmh_9vl0pFf0zSB6N7RrVeg

Episode Summary: A recent survey of 15,000 workers across 15 countries found that a quarter of all workers experienced burnout symptoms, but many don’t recognize it for what it is until after the crash has occurred. Join me with Dr. Jonathan Hoover, author of Stress Fracture: Your Ultimate Guide to Beating Burnout. Together, we will unpack the root causes of burnout and explore how it impacts physical, emotional, and spiritual well-being. Dr. Hoover shares actionable strategies and faith-based insights for recognizing stress fractures in life and taking steps to heal holistically. With practical advice, scientific understanding, and a focus on hope, this episode will equip you to overcome burnout and restore balance, resilience, and joy. Quotables from the episode: We can go from being okay to not being okay really quickly. Burnout is a legitimate path straight to depression. I found out that it’s (burnout) not a unique situation. It happens a lot, and especially even to people that we would look up to as incredibly productive people. It is very, very common, especially amongst highly productive individuals, because we have a tendency to even push through our body's normal signals that, hey, you need a rest. We kind of push through and go, I'll take time for a rest after I get this done, after I get that done and we don't take the time. But I think what is hard and your example of your father's experience is that often we don't see the early signs of burnout and we don't recognize it for what it is until after we've hit rock bottom. Burnout specifically tends to happen to people that are very driven. And we want to do lots of things and we want to take on the world and we dream big and we execute big. But sometimes we execute beyond what God is calling us to do. And we have to grieve the fact that there are lots of good things we could do but Paul taught us that not everything I could do is something I should do. There is something about the emotions we experience that are at the core of who we are as a person. And we sort of use that emotional capital in understanding how other people feel, sharing with them how we feel, using our emotions to achieve goals, exercising our emotions to be Christ -like. I mean, tells us about Jesus' emotion. So often we see that Jesus was compassionate. That is an emotion. And there is a season where Jesus wants to get off by himself because there wasn't even enough time for them to eat. Him and his disciples didn't even have enough time to eat. But what you see is that what was he tired of doing? He was giving of himself emotionally. There was this compassion, there was the desire to help people who were struggling. And we don't realize in our daily life how much emotional capital we are doling out from our emotional wallet. When it comes to caring about our kids, caring about our spouse, caring about our job, putting our passion and energy into our life's calling and At some point what can happen is we can write those emotional checks beyond what the balance is in the account That's what happens with burnout is and that's why it can start with such a benevolent and well-meaning direction in life. I want to give as much of myself as I can to as many people as I possibly can I want to accomplish big things, nothing wrong with any of that, until we write a check that's bigger than the balance. And then what happens is, this is something that we're still trying to figure out psychologically. There is a sort of, of last straw that happens with emotions. We haven't figured it out yet, but you go from being okay to not being okay very fast, very fast. And that is I think what is so challenging when you work with people as I do who are burned out is one day they're doing fine, and then the next day they're not. I like to treat the analog of going to the gym as a good way of thinking about burnout. So if I'm going to the gym and I'm hurting myself because I'm pushing myself beyond my limits. So let's say I go and I try to lift too much weight or something like that. I have three options for how to deal with it. I could, one, reduce the weight that I'm lifting. So sometimes when I work with people who are burned out, my first suggestion is let's try to figure out what we can delegate that you do. Let's figure out how to get you doing what only you can do and find a way to get people, other people to help you do what other people could do. Sometimes I have to work with people to say, well, the reason it's so difficult for you is it has to be perfect. Perfectionists tend to get burned out faster than anybody else. So we have to learn that science of good enough. Burnout can happen in a lot of arenas. It can happen in marriage. It doesn't have to be work. But whatever arena I'm burning out in, the question is, am I doing healthy things away from that arena to help me fight that more challenging battle in that one zone? Signs that you’re potentially facing burnout are massive exhaustion. There’s a difference between being exhausted and being tired. Tired is normal. Tired helps me know I need to rest. The difference between being tired and being exhausted is like when you’re driving down the road and the little gas light comes on, that's tired. If you are on the side of the road and literally your car won't start because there's no gas in it, that's exhausted. So there's a big difference between saying, "I really should rest," and saying, "I have nothing left to give anyone." That's exhaustion. When you start to feel like, "I don't have anything to give anybody," huge sign there, a burnout. So there are a lot of things that people wouldn't necessarily immediately tie to burnout that absolutely can be related. Digestive issues can be related to burnout, migraine headaches, shoulder and neck tension. Anything that ends in itis, pick up a medical manual when you're at your bookstore, look for anything that ends in itis. That is a bodily inflammation illness of some sort. Some, if it ends in itis, inflammation is at the root of it. And we know that stress causes bodily inflammation. So I make myself more likely to have those itis conditions by allowing stress to get out of hand. There are some cognitive things to look for. Burnout effects are working memory. So you have that kind of memory thing where it's sort of like a whiteboard. You can throw some numbers up there, an idea up there, but you don't need it long. You just need it for a second. And we have that in our memory where we can just hold something briefly. And when we're stressed out, that takes a huge hit. I mean, all of us have that experience where you're walking down the hallway and you're like, wait, what did I, what was I doing? Like, why did I come down this hallway? We all have that. But if it happens three or four times more than usual, so you constantly, like all the time, you're finding yourself going, well, I was thinking about something and I lost my train of thought. I was trying to walk down here. I forgot what I was going for. And you just realize, like, I don't remember things nearly as well as I normally do. That's a sign. Listen to people that love you. That's a big one. So when your spouse says, I'm worried about you, don't let that just roll off. Pay attention, right? And know that they care about you. The first thing I always tell anybody who's really thinking “I'm going through burnout” is you need to make three appointments. Just do it now. Just do it now. First appointment needs to be with your doctor. Get with your primary care physician, set up an appointment to go see them, get a checkup, let them know any symptoms you might be experiencing, physical symptoms, let them know that you're going through a season of stress. Have them check you out physically. Make an appointment with a therapist. Sit down with a counselor, a professional counselor, walk through what it is that you're going through. And then finally, make an appointment with a spiritual advisor. That could be your pastor to talk about your spiritual condition. Scripture References: Mark 4:38 “Jesus was sleeping at the back of the boat with his head on a cushion. The disciples woke him up, shouting, “Teacher, don’t you care that we’re going to drown?” Recommended Resources: Stress Fracture: Your Ultimate Guide to Beating Burnout by Jonathan Hoover, Ph.D. Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Dr. Jonathan Hoover: Website / Facebook / LinkedIn / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Dr. Jonathan Hoover serves as the senior associate pastor of NewSpring Church in Wichita, Kansas. He also works as an assistant professor at Regent University’s School of Psychology and Counseling, where he is the director of the master of science in psychology program. He lives in Wichita, Kansas, with his wife, Wendy, and daughters, Cheyenne and Summer. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

After many years as an alcoholic, Leslie is in recovery and looking for help with rebuilding her life. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span of two to three days, this exercise is designed to help you make the most of your time and energy, whether you're looking to maximize a weekend or refocus during the middle of a hectic workweek.Dr. Li guides you through her thoughtfully crafted strategies, starting with prioritizing your health and integrating movement into your routine. She emphasizes the importance of tackling tasks you've been putting off, connecting with others, and reducing your stress to maintain a balanced and productive life. Additionally, she encourages incorporating calming and fun activities, decluttering your space, and developing positive mantras to keep you motivated. To stay connected and explore more tips, join her on Instagram at @procrastinationcoach and grab the free download at maketimeforsuccesspodcast.com/10steps.Timestamps:To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

What does Chris's mother have to do with his long history of dating only needy, dependent women?Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Dr. Laura Family For Free! Receive my Weekly Dose newsletter with featured blog articles, emails from listeners, event invitations, and early access to my Dr. Laura Designs Store! You get 20% off Marriage 101, my six video-course to improve and strengthen your marriage! Plus, get an exclusive discount for 25% off your entire purchase on official Dr. Laura merch! What are you waiting for? Sign up today!

Join us as we explore the profound connections between love, compassion, and happiness with Dr. Ron Schneebaum, a retired pediatrician with over 40 years of experience. He emphasizes that true well-being encompasses the physical body and the human spirit, which thrives on love and understanding. Dr. Ron Schneebaum shares insights from his new book, "Bigger Hearted: A Retired Pediatrician's Prescriptions for Living a Happier Life," revealing how his journey through medicine led him to uncover essential truths about happiness and emotional health. He provides practical advice on reducing stress, developing self-confidence, and fostering meaningful relationships, all while encouraging us to embrace the present moment. This conversation offers valuable takeaways for anyone seeking a more fulfilling and joyful life.Takeaways: Dr. Ron Schneebaum emphasizes the importance of love and compassion in medical practice, highlighting their role in healing. He shares how a background in various fields shaped his approach to medicine and patient care. Living in the moment and reducing self-doubt are crucial for achieving happiness and fulfillment. Dr. Ron Schneebaum advises incorporating heart and intellect in decision-making to enhance well-being. The book 'Bigger Hearted' aims to provide practical prescriptions for leading a happier life. Engaging in inner work and self-reflection can help individuals manage stress effectively. Links referenced in this episode:biggerhearted.comamazon.com

In this episode, we continue our conversation with Dr. Liana Lianov about how to apply positive psychology in real life. We explore why feeling stressed—even when life is objectively good—is so common, and how practices like kindness, gratitude (but not too much!), and flow states can help shift our mindset. Dr. Lianov shares science-backed strategies for boosting well-being, why doing good for others can actually make you feel better, and the surprising connection between stress and fulfillment. Plus, we each reflect on one kind act we've done recently—because even small moments of generosity can make a big impact. Learn about your ad choices: dovetail.prx.org/ad-choices

Gabby Reece sits down with Sarah Grynberg to unpack her incredible evolution from behind-the-scenes radio producer to a thriving podcaster. Sarah shares the game-changing mindset shifts and conscious practices that helped her overcome burnout, embrace change, and build a life she truly loves. She reveals how learning to ask for what you want—and facing rejection head-on—can open unexpected doors. Along the way, she reflects on the wisdom of influential thought leaders who have shaped her journey and the power of connection in personal growth. This conversation is packed with actionable insights to help you shift your mindset, take bold steps, and create a life that feels fulfilling. SPONSORS Ritual: Start Ritual or add Essential For Women 18+ to your subscription today. That's ritual.com/GABBY for 25% off. Bon Charge:  My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Laird Superfood: Improve your protein intake and drink the best coffee in the world by visiting LairdSuperfood.com. Use GABBY20 for 20% off your purchase! CHAPTERS 00:00 Journey of Transformation 06:46 Embracing Change and Personal Development 14:01 Conscious Awareness and Mindset Shift 21:04 Influences and Inspirations 28:10 The Art of Asking and Overcoming Fear 33:58 The Power of Asking and Overcoming Fear 37:13 Writing a Book: Sharing Personal Stories 39:06 The Importance of Breath and Anxiety Management 46:22 Authenticity in Interviewing and Personal Growth 53:26 Balancing Work and Family Life 58:40 Mind-Body Connection in Health 01:04:32 Relationship Dynamics and the Importance of Touch 01:08:54 Confrontation and Communication in Relationships 01:14:00 Fitness and Personal Growth 01:20:23 Visualization and Goal Setting 01:24:54 Navigating Public Perception and Feedback 01:31:39 Empathy and Understanding in Conversations 01:42:59 Spiritual Practices and Connection 01:45:18 The Power of Vibration and Reciprocity 01:48:24 Spiritual Practices for a Fulfilling Life 01:49:22 Expanding into the US Market 01:52:00 Navigating Podcasting and Technology 01:55:47 Changing Your Mindset for Success 02:01:41 Self-Awareness and Personal Growth 02:04:21 Tools for Overcoming Life's Challenges 02:11:11 Living a Life of Greatness KEYWORDS transformation, personal development, podcasting, change, mindset, conscious awareness, law of attraction, self-improvement, communication, overcoming fear, self-improvement, personal growth, anxiety management, authenticity, work-life balance, mind-body connection, relationships, interviewing skills, writing, personal stories, communication, relationships, fitness, personal growth, visualization, goal setting, public perception, empathy, spirituality, meditation, vibration, reciprocity, spirituality, personal growth, podcasting, mindset, self-awareness, forgiveness, life lessons, greatness Check out Sarah Grynberg's Book Living a Life of Greatness Through the Following Links: https://www.allenandunwin.com/browse/book/Sarah-Grynberg-Living-a-Life-of-Greatness-9781761470837 https://www.readings.com.au/product/9781761470837/living-a-life-of-greatness--sarah-grynberg--2025--9781761470837 For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

"Worrying is the same thing as praying for what you don't want... the secrets will eat you alive." - Paula Swope Paula Swope is a renowned author, speaker, and coach specializing in spiritual and emotional wellness. She is the author of "Thought Snob: The Modern Spiritual Playbook for a Better Life," where she combines science and humor to foster emotional intelligence and mindful awareness among readers. With a background in fundraising, having raised $60 million for nonprofits, Paula transitioned from her career in 2021 to fully dedicate herself to helping people overcome limiting beliefs. Her engaging and relatable content has garnered her a following of 300,000 on social media. Paula is also a certified practitioner through the Chopra Center. Episode Summary: In this enlightening episode of "Oh, My Health… There Is Hope!", host Jana Short engages in a captivating discussion with Paula Swope, a prominent author and coach specializing in overcoming limiting beliefs. The episode dives into Paula's personal journey of transformation from a life plagued by poor health to achieving complete wellness through spiritual and mental practices. Paula shares profound insights about the power of manifestation and the impact of subconscious beliefs, aiming to inspire listeners to unlock their potential and regain control over their well-being. Paula Swope's transformative story highlights the journey to wellness by challenging ingrained beliefs and adopting a healthier mindset. She explains how past conditioning led her to manifest illness and discusses the importance of mindful practices in reversing these patterns. The conversation further explores the significance of vulnerability, emotional intelligence, and self-awareness in personal growth. Jana and Paula stress the importance of addressing and releasing self-limiting beliefs, encouraging listeners to take proactive steps toward achieving a life filled with purpose and happiness. Key Takeaways: Our subconscious beliefs can significantly influence our health and life outcomes. Paula's journey from poor health to wellness underscores the power of challenging ingrained beliefs and embracing a healthier mindset. Manifestation isn't just about positive outcomes; negative thoughts and fears can also manifest undesired results. Awareness of this process is crucial for mental and spiritual liberation. Vulnerability and sharing personal stories can foster emotional healing and connect us deeply with others. Paula's transparency about her journey encourages authenticity and self-compassion. Self-sabotaging behaviors often stem from unmet emotional needs and can lead to stressful, low-energy states that impact our overall well-being. Spiritual and emotional retreats, like Paula's upcoming "Spa Retreats," can offer transformative experiences and lifelong tools for personal healing and empowerment. Resources https://www.paulaswope.com/ IG: @‌thepaulaswope https://www.facebook.com/PBSwope https://www.linkedin.com/in/paula-swope-9072811b/ Paula invites you to a 30-day Manifestation Challenge that prepares your subconscious to use conscious creation effectively. Visit www.paulaswope to purchase the Challenge for $1 using this discount code: MANIFEST1. Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

There is a significant impact of food on brain health and overall well-being, with great importance placed on nutrient-dense, anti-inflammatory foods. Unfortunately, nutrient levels of modern crops are declining, but regenerative agriculture is helping to restore food quality. Specific brain-boosting foods such as leafy greens, small cold-water fish, and polyphenol-rich plants have an ability to reduce neuroinflammation, protect against cognitive decline, and enhance mental clarity. And, ultimately, identifying whole food sources of essential nutrients will support your entire body. In this episode, I discuss, along with Dr. Jeff Bland and Dr. William Li, practical tips on choosing the most nutrient-dense foods and how to harness their benefits for overall health. Dr. Jeff Bland is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature's greatest innovations—the immune system. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, he is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Dr. Bland's career in health spans more than 40 years. A nutritional biochemist by training, he began in academia as a university professor. He then spent three decades in the natural products industry, working alongside other pioneers. A lifelong educator, Dr. Bland has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. In 2012, he founded another educational nonprofit called the Personalized Lifestyle Medicine Institute. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. Dr. William Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer? has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, Voice of America, and has presented at the Vatican's Unite to Cure conference. An author of over 100 scientific publications in leading journals such as Science, The New England Journal of Medicine, The Lancet, and more, Dr. Li has served on the faculties of Harvard, Tufts, and Dartmouth Medical School. Find Dr. Li's Eat To Beat Disease Masterclass at drwilliamli.com/masterclass and get a copy of his book, Eat To Beat Disease at drwilliamli.com/book-li/. Full length episodes can be found here: Nourish Your Brain with These Powerful Superfoods https://drhyman.com/blogs/content/podcast-ep909?_pos=1&_sid=652901034&_ss=r How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System https://drhyman.com/blogs/content/podcast-ep176?_pos=10&_sid=652901034&_ss=r Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs https://drhyman.com/blogs/content/podcast-ep890?_pos=4&_sid=ec054bdd0&_ss=r This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%.