Podcasts about 7steps

Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we're talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you're craving more food freedom while still honoring everything you've learned through tracking, I'm sharing seven simple steps to help you feel confident along the way. We'll dive into how to reconnect with your body's hunger and fullness cues, gradually reduce your reliance on tracking, and use tools like portion awareness and protein focus to stay on track. Whether you're ready to make the leap now or just curious about what this process looks like, this episode will empower you to trust your body and eat intuitively—without feeling lost! What I discuss: Step 1: Reflect on Your Why… Step 2: Build Awareness Around Your Eating Habits… Step 3: Eye-Ball Your Portions…. Step 4: Focus on Protein  Step 5: Gradually Wean Off Tracking Step 6: Reconnect with Your Hunger and Fullness Cues Step 7: Remember no decision has to be permenant   Remember, this isn't about giving up on your goals or letting yourself go. It's about finding a way to nourish your body that feels more sustainable and enjoyable in the long run. If you loved this episode, I know you'll also love…   Episode 217: How to Use Hand Portions to Reach Your Macro Goals     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page    

There are particular seasons when it's easy to get into a rut of mindless eating. But the process of recommitting to weight loss can be boiled down to 7 clear steps. On today's show, Molly explains each of these key steps so you know exactly how to get back on track with achieving your goal. To learn more about the Weight Loss for Food Lover's program go to: https://www.mollyzemek.com/course

Watch our services live at http://wcfav.org/ Free Downloads of Pastor Shane's E-books at https://westsidechristianfellowship.org/free-ebooks/ Donate to Westside Christian Fellowship here: https://westsidechristianfellowship.org/give/ Westside Christian Fellowship is a non-denominational Christian church that meets every every Sunday at 8:30 am & 11:00 am in Leona Valley, California (9306 Leona Avenue). For more info, or to read our statement of faith, visit westsidechristianfellowship.org/about-wcf/statement-of-faith/

Today's episode is Workshop #3 that I, Recruit Me, am giving to student-athletes and their families to Elite Academic Adademy in Southern California.  I will continue covering each step of the 7 Steps to an Athletic Scholarship from the Recruit Me 3.0 Athletic Scholarship System.  You can get the Recruit Me 3.0 System for only $39 on the Recruit-Me.com website.  In this episode you get Step #3, Create your Player Profile and Step #4, Build Your Own Recruiting Questionnaire.   Click Here to join the Recruit-Me Monthly Newsletter.  Get monthly tidbits of recruiting advice and education.   Recruit-Me.com Recruit-Me 3.0 Athletic Scholarship System FREE Recruiting Power Pack QRRecruiter.com  promo code RecruitMe5 CollegeCoachesOnline.com  promo code RM123 Listen to Past Episodes of The Athletic Scholarship Podcast Baseball Bluebook Virtual Dugout App  

2025 if the year of simplification, and customers want brands who are easy to work with, deliver on commitments, and personalize their experiences. Stop making it so hard for customers to do business with you - in this episode we talk about 7 ways to make things easier for customers.   - Empower your employees to solve problems - Deliver seamless omnichannel experiences - Simplify your processes and eliminate silly policies   Visit https://thetonyjohnson.teachable.com/ to invest in yourself and your team. Tony Johnson is a Customer Experience Expert, Keynote Speaker, and Author with a wide background including decades in retail and restaurants.  He regularly speaks and coaches organizations to IGNITE THEIR SERVICE using his common sense approach to Customer engagement.  Tony has spoken to government agencies and Fortune 500 companies to unlock their amazing capacity for excellence.     Check out my FREE Resources and Training Tools: Web: https://www.igniteyourservice.com/ YouTube: https://www.youtube.com/@TheTonyJohnson Twitter:  https://twitter.com/The_TonyJohnson Instagram: https://www.instagram.com/THE_TONYJOHNSON/ Tik Tok:   https://www.tiktok.com/@igniteyourservice Facebook:  https://www.facebook.com/tonyjohnsoncx/     Music: http://www.bensound.com

On today's episode I am sitting down solo to give you my best tips and tools for setting and actually achieving your workout goals. By the end of the episode, you will have 7+ science-backed ideas on how to set your routine, and how to take action on it. To connect with Molly, click HERETo submit your question for advice from Molly on the show click HERE

In this episode, Rick White breaks down the 7 essential steps to creating unstoppable traction in your shop. Discover how clarity, focus, action, and discipline can transform your goals into momentum, and why feedback and adjustment are the keys to refining your path. Rick shares practical tips for staying consistent, avoiding distractions, and achieving meaningful results. Whether you're a seasoned entrepreneur or just starting out, these actionable insights will help you stay on track and achieve success. Tune in and learn how to build the habits that lead to lasting impact!

Tired of dating feeling like Groundhog Day? In today's episode I share the proven framework that helps my clients break free from dating frustration and create real results. If you've hit a wall with dating apps, feel stuck in negative patterns, or wonder why nothing seems to work - this episode is for you.Episode Highlights:

Our technological use has skyrocketed over the last 3 - 5 years - perhaps it's time for a detox?The start of a new year is the perfect time to review both our good (and bad) habits.Much research has been made into the negative impact that social media, and technological over-use, has on mental health... I don't know about you but I find that when I'm doing mindless tasks online - like reading unwanted emails, searching for emails (or files) I can't find, or getting sucked into the social media vortex - not only do I waste a lot of time, I find I'm also unfocused on much more important tasks that need my attention!In today's ep I am sharing 7 quick steps you can take today to declutter and detox your digital activity...We are looking at inboxes, Apps, mailing lists and organising folders...So you can stop wasting time and start getting back in control of your time - and sanity! Links:*** Watch my FREE masterclass right now and learn the steps and strategies to get promoted to leadership in 2025Listen to all podcast eps Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I've worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Mike Murphy, a Wall Street Journal bestselling author, speaker, and philanthropist passionate about helping others use Law Of Attraction technology, physical detoxification, and meditation to become their best selves. Tune in for a Q&A to hear questions asked of Dr. Tara and Mike about healing, health, Mike's wellness retreat center, Mountains of Hope, and more!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Air Date - 09 January 2025“Everyone wants to be free and happy. But many of us feel unhappy, constricted, confused and we seem to have little or no control over the external events which shape our lives.”The words of my guest this week on Vox Novus, Gilbert Mane, who shares that there are “Seven Steps” to achieving what “Everyone Wants.” Gilbert Mane, from Sydney, Australia, was a lawyer, a teacher, an entrepreneur, and a writer. In 1975, Gilbert discovered a school of practical wisdom. In 2012, he delivered a TEDx talk on Education and Unity. Gilbert has also authored three thriller-adventure novels; and with his wife is a keen ballroom dancer.His website is https://gilbertmane.com/, and he joined me this week to share his path and book, 7 Steps to Freedom: A Systematic Guide to What Everyone Wants.#GilbertMane #VoxNovus #VictorFuhrman #NewThought #Lifestyle #Metaphysics #Paranormal #Spirituality #InterviewsVisit the Vox Novus Show Page https://omtimes.com/iom/shows/vox-novus/Connect with Victor Fuhrman at http://victorthevoice.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Struggling with property comps? You're not alone. Many wholesalers wrestle with pricing homes correctly while staying profitable. In this episode, Brent Daniels breaks it down with seven actionable steps to make comping properties simple and effective. Check out Brent's TTP training program  for a complete real estate wholesaling blueprint to help you close consistent deals every month!---------Show notes:(0:49) Beginning of today's episode(2:00) Brent breaks down the seven steps to comping(2:07) Location: Start with the neighborhood first(3:33) Timeline: Maximize the three-month rule for comps or sold properties(4:09) Age: The floor plan of every property must be adjusted every fifteen years(4:37) Size: Don't forget the plus or minus 15% order(5:24) Floor Plan: Floor plans matter so much; assess them!----------Resources:RedfinZillowRealtor.comTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Exploring seven essential steps to prepare for early retirement empowers listeners to approach their golden years with confidence and clarity. From understanding financial needs to defining personal success, this episode guides you through crucial retirement planning considerations.• Evaluating how much money you truly need for retirement• Contemplating your work status during retirement• Identifying alternative income sources for financial stability• Adjusting your savings strategy to ensure flexibility• Determining how much you want to leave behind for heirs• Exploring different investment approaches and risk levels• Defining personal success and fulfillment in retirementIf you have a question that you want answered in a future episode, you can always go to my website, earlyretirementpodcast.com.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy here Ari Taublieb, CFP ®, MBA is the Vice President of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence.

Episode Summary:
In this episode, we dive deep into the overwhelming emotions that follow betrayal and how to navigate through them. Betrayal is unlike any other trauma—it shatters trust, self-worth, and your sense of safety. But healing is possible, and this episode will guide you through seven actionable steps to help you regain control, rebuild your foundation, and start moving toward your breakthrough.    Key Topics Covered:   Betrayal as a Unique Trauma  Betrayal affects the self deeply, shattering confidence, worthiness, and trust.  Unlike other traumas, betrayal comes from those closest to us, making the pain more profound.  Insights from the TEDx talk Do You Have Post-Betrayal Syndrome?  highlight the raw and all-consuming pain of betrayal.   The Seven Steps to Regain Control   Acknowledge and Honor Your Feelings  Avoid numbing, distracting, or suppressing emotions; instead, face and feel them to start healing.  Prolonging emotions keeps you stuck in pain and post-betrayal syndrome.   Breathe to Ground Yourself  Use simple breathing exercises (e.g., inhale for 4, hold for 4, exhale for 4) to regulate your nervous system and regain calm.  Establish a Sense of Safety  Create a physical and emotional space where you feel secure—a retreat to regroup and think clearly.   Anchor Yourself in the Present  Counter overwhelming “what if” and “why” thoughts by grounding yourself through physical sensations, like touching your arm or holding an object.    Seek the Right Support  Surround yourself with people and professionals who understand betrayal trauma and can guide you forward.  Be cautious of well-meaning friends or professionals who may unintentionally keep you stuck.  Focus on What You Can Control  Reclaim a sense of agency by focusing on small, manageable aspects of your life, like daily habits or your environment.  Visualize Your Future Self  Envision a healed and empowered version of yourself, even if it's just one small step ahead. This vision becomes the foundation for your transformation.    Why Support Matters  The Danger of the Wrong Support:  Support groups or friends may inadvertently encourage staying stuck in the problem rather than working toward healing.  Therapists or counselors without expertise in betrayal trauma may solidify your position in Stage 3 (the hardest stage to move through).  The Power of the Right Support:  Seek communities and professionals that inspire growth, offer actionable strategies, and help you move through the Five Stages from Betrayal to Breakthrough.    Resources to Support Your Healing  Reclaim Program at The PBT Institute:  A holistic, research-based program designed to guide you through the Five Stages of Healing.  Access certified coaches, daily live classes, somatic and mindset healing, and open Q&A sessions to address your specific needs.  Community and Expert Guidance:  Join a community of people who've been there and come out stronger. Learn from their journeys and gain clarity on your path forward.    Key Takeaways:  Healing from betrayal is not only possible—it's predictable with the right tools and support.  Your emotions, while overwhelming, are valid and essential to process. Avoid numbing or distracting yourself.  By grounding yourself, reclaiming control, and focusing on your future self, you can rebuild your life on your terms.  Don't stay stuck. There is a proven path forward, and you deserve to move beyond your pain into a life filled with meaning and strength.    Links and Resources:  The PBT Institute  Learn more about the Reclaim program:    Blog post: Feeling Overwhelmed and In Shock After Betrayal: 7 Steps to Regain Control   TEDx Talk: Do You Have Post-Betrayal Syndrome?    Closing Message:
Remember, betrayal may have happened to you, but it doesn't define you. You are worthy of healing, and with the right support, you can transform even the most painful experiences into a story of resilience, growth, and purpose. Let us help you take that first step toward your breakthrough. 

Don't forget to grab your free scripture journal at https://prayingchristianwomen.kit.com/journal today! Is there an area of your life where you'd like to see breakthrough in the new year? Are you dealing with feelings of unforgiveness about a person or event that you're desperate to break free from? The 7 Steps to Breakthrough is here for you! This week, Alana and Jaime go through a 7 step process of breakthrough that's perfect for processing events you've experienced over the last year, broken relationships, or really anything you're trying to gain clarity and resolution on to move into a new year free from baggage. We hope you'll join us! Here are the 7 steps so you can follow along: I'm sad/ashamed/angry/disappointed that… I'm afraid that … I'm sorry/I regret that … What I really wanted was... I'm thankful that … I have love or compassion for … I forgive …

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   In episode 170 of The Rebuilt Man, Coach Frank Rich discusses the struggle many men face with intrusive and lustful thoughts, particularly in relation to pornography addiction. He outlines seven actionable steps to help men conquer these thoughts and achieve true freedom. The episode emphasizes the importance of changing thought patterns, engaging in gratitude practices, and self-reflection to foster personal growth and healthier interactions with others.   Takeaways Men often feel like slaves to their lustful thoughts.   Quitting porn requires more than just willpower.   Changing thought patterns is essential for real freedom.   Digital detox can help reduce triggers and temptations.   Avoiding triggering environments is crucial for recovery.   Practicing gratitude can reshape how we view others.   Self-reflection journaling aids in recognizing progress.   Asking better questions fosters genuine connections.   Visualizing the man you want to become is key to success.   Trust the process; change takes time. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

 Join Renee Marino, Broadway star turned communication coach, as she shares powerful tips and heartfelt stories to help you master authentic connection in every area of your life. Get ready to learn how to boost your confidence, embrace vulnerability, and navigate a digital world with grace and authenticity. Don't miss this empowering conversation—tune in on Wednesday and transform the way you communicate! About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

In this episode, we discuss the 7 steps you can take to make any property investment decision.  Throughout the episode, we use the question: "Should I sell my property and invest in something else?" We then apply the 7-step decision-making process, that way property investors can get a sense of how to use this model to make the right decision. Every. Single. Time.  For more from Opes Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠

In this New Year's kickoff episode, we're diving into 7 Ways to Practice Mindful Goal Setting for 2025—and exploring How AI Is Changing the Game for all of us striving to work smarter, not harder. We'll walk through powerful reflection exercises, practical goal-setting strategies, and real-world examples of AI tools that can streamline your plans. Whether you're focused on career growth, personal development, or simply finding more balance, these tips will help you align with your values and achieve your 2025 goals in a calm, intentional way. Tune in for an action-packed yet mindful conversation that will set you up for your best year yet!Highlights & Takeaways:New beginnings can inspire change at any time.Setting goals requires reflection on past experiences.Identifying core values is crucial for alignment.Habits should reflect personal values for true fulfillment.Leaning into strengths can enhance personal success.AI tools can streamline the goal-setting process.Visualization can create emotional anchors for goals.Accountability and consistency are key to achieving goals.Self-compassion is important in the journey of growth.Celebrate small wins to maintain motivation.Chapters00:00New Year, New Beginnings06:00Setting Goals for 202511:48Understanding Core Values19:11Aligning Habits with Values27:09Leveraging Strengths for Success32:55Utilizing AI for Goal Setting39:13Visualization and Mindset45:50Accountability and ConsistencyIf you're ready to embrace mindful goal setting and see how AI can help you focus more on what matters most, hit play now and get started on a fulfilling 2025!FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

Welcome to today's episode! Whether you're tuning in from the morning, afternoon, or evening, I'm thrilled to have you here. Today, we're diving into the essential steps you need to take to effectively market your message and make a significant impact as a podcast guest. These seven steps are designed to help you become a confident and influential guest, even if you're an introvert. By following these steps, you'll enhance your podcast guesting experience and create a lasting impact on your audience and hosts alike. Don't forget to like, comment, and subscribe for more valuable insights on podcast guesting and marketing your message! --- Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support

Achieving your financial goals is all about feeling happy and secure. Use this step-by-step guide to set the right financial goals and achieve them sooner rather than later. Money Girl is hosted by Laura Adams. A transcript is available at Simplecast.Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDThttps://twitter.com/LauraAdamshttps://lauradadams.com/

Goal setting in network marketing is very important but most distributors do network marketing goal setting the wrong way.You're going to discover today how to set realistic network marketing goals and an action plan.Once we go through a breakdown of the numbers, you'll be able to set achievable goals in network marketing.Step by Step Outline of Goal Setting in Network MarketingPower of Setting Short Term Goal Setting in Network MarketingStep by Step to Proper Goal Setting in Network MarketingStep 1:AwarenessStep 2: Determine Your Income Goal You Want to AchieveStep 3: Determine Your Network Marketing Volume GoalStep 4: What's Your Current Repeat Sales Volume?Step 4: Find Out Much New Volume You NeedStep 5: Determine Average Sales Volume Per SignupStep 6: Create a RoutineStep 7: Get AccountabilityApply the 7 Components of the Consistency System to Guarantee SuccessFocus on Personal Production in Your MLM GoalHow Your Goals in Network Marketing Get EasierOvercoming the Temptation to Quit Network MarketingFree Skills Training in Network Marketing

This week on The Triple P Life Podcast, Dr. Jay takes you on a transformative journey to prepare for an extraordinary 2025. In this special New Year's episode, he outlines the 7 essential steps to reflect on the past year, reset your goals, and recharge your mindset, so you can crush your personal and professional aspirations in the coming year. From letting go of limiting beliefs to mastering financial freedom and cultivating a supportive network, this episode is packed with actionable insights and motivational wisdom. Dr. Jay also shares his personal milestones from 2024, offering inspiration and practical tools to help you design the life you deserve. Whether you're ready to declutter your mind, level up your habits, or create a bold vision for your future, this episode is your roadmap to success.    Episode Highlights: • Reflect and Reset: Why reflection is critical and how to anchor to your wins and lessons from 2024. • Dream Big for 2025: Visualization and goal-setting techniques to create a compelling vision for your future. • Let Go to Level Up: Decluttering your physical space, mind, and emotions for optimal growth. • Financial Freedom Reset: Dr. Jay's “1% Rule” to save, invest, and build wealth in 2025. • The Power of Your Network: How your circle influences your success and how to evaluate your relationships. • Recharge for Greatness: Self-care strategies for physical, mental, and emotional well-being. • Manifesting Success: The role of affirmations and visualization in creating the life you want.   Chapters: (00:00) - Introduction and Welcome (00:12) - Exploring Personal Mastery (00:47) - Year-End Reflection and Gratitude (01:48) - Audience Engagement and Feedback (02:58) - Upcoming Q&A Episode (03:54) - Importance of Conversations and Guests (05:00) - Reflecting on COVID Discussions (06:01) - Highlighting Key Interviews (08:11) - Preparing for Success in 2025 (09:20) - Steps to Set Goals (10:58) - Power of Tiny Wins (13:00) - Reflect and Reset (15:48) - Lessons from Challenges (17:08) - Leaving Behind Old Habits (20:02) - Designing Your Future Self (22:52) - Visualizing Your Ideal Year (25:15) - Importance of Forgiveness and Decluttering (28:50) - Closing Loops and Unfinished Business (32:35) - Financial Freedom Reset (36:30) - Your Network Determines Your Future (40:07) - Recharging for Greatness (44:16) - Manifesting Success (50:00) - Celebrating Personal and Business Achievements   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Don't forget to grab your free scripture journal at https://prayingchristianwomen.kit.com/journal today! Do you have a loud inner critic that affects your confidence? Would you do just about anything to kick her to the curb? What if we told you there's a way to silence your inner critic...and it involves embracing her (and maybe even giving her a name!)? This week, Alana and Jaime go through a 7 step process of breakthrough that's perfect for processing events you've experienced over the last year, broken relationships, or really anything you're trying to gain clarity and resolution on to move into a new year free from baggage. We hope you'll join us! Here are the 7 steps so you can follow along: I'm sad/ashamed/angry/disappointed that… I'm afraid that … I'm sorry/I regret that … What I really wanted was... I'm thankful that … I have love or compassion for … I forgive …

In this insightful episode of PennyWise, host Nat Cardona welcomes NerdWallet's personal finance expert Kimberly Palmer to share practical tips on reducing your monthly bills. As holiday expenses mount and budgets tighten, Kimberly provides a step-by-step guide to negotiating lower rates on your internet, cable, and utility bills. Learn the art of timing your calls for the best results and discover the importance of speaking with a real person rather than a chatbot. Kimberly emphasizes the power of politeness and preparation. Show notes created by https://headliner.app  

I've been a Christian for as long as I can remember & I didn't learn about spiritual warfare until I was in my mid-twenties.   like..WHAT

Episode Description: In this episode Virginia and Janice talked about:  How Janice got in her start in business LinkedIn mistakes that are costing you connections  Hot tips for profitable connections on LinkedIn  Janice's Relationship Rules Podcast   Takeaways:  Does your LinkedIn profile let them get to know you from the get-go  First things first - build rapport!  Creating relationship is a habit  Stay connected and be remembered   Connect with Janice Porter Find Janice on LinkedIn to learn more about her work and insights into networking effectively:  https://www.linkedin.com/in/janiceporter/   Website/ Free Resource:  7 Steps to Build Solid Business Relationships That Last & Grow Your Business https://www.janiceporter.com/#7Steps   Connect with Virginia: https://www.bbrpodcast.com/

Get ready to wrap up the year on a high note! In this episode, we'll guide you through a thoughtful reflection process to identify what truly worked in your photography business over the past twelve months. You'll learn practical steps for recognizing your biggest wins, understanding why they succeeded, and using those insights to shape a thriving new year ahead. It's time to celebrate your progress and set the stage for even greater accomplishments in 2025! - - - - - Senior Photography Education Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/seniorphotoeducation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Senior Photography Education Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://seniorphotographyeducation.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - - - - - If I were to tell you that working harder in your business won't get you to where you want to be, would you believe me? In fact, after coaching hundreds of photographers in every market across the country, the number one trait that they all shared when they were struggling was working harder than ever in hopes that things would finally come together. It wasn't until they figured out how to implement the proper frameworks and strategies that their business took off. That's why I've created the free on-demand video training series, Intro to Senior Photography Crash Course, to help photographers who want to start or grow their business without spending years struggling and trying to figure it out on their own. In this free training, I will teach you the steps you need to take that people like myself along with hundreds of other photographers have used to build their thriving business and be able to live the life they want to live. All you have to do is click the link in the show notes to unlock how to make that happen for you business and say yes to being the success senior photographer you've always dreamed of being. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/f440769d0946/senior-photography-crash-course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - - - - - Want to be a part of the incredible group of photographers who are elevating their business, booking more clients, simplifying and streamlining their business to become more efficient and actually having a business that works for them? Be the first to know when doors open to the Mastermind by clicking the link right here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mastermind.seanbrownproductions.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - - - - - Are you following the Shoot for Success Podcast over on Instagram yet? If not, head over there to check us out and make sure to leave a DM so we can say hello! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/seniorphotoeducation/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - - - - - I want to know what you enjoy most about this podcast! Screenshot this episode and make sure to tag me @SeniorPhotoEducation when you share to your story about the one big takeaway you had from this episode! I want these to be as impactful as possible and this is just one way that you can help me make that happen!

There's a major downside to all the spiritual insights & relationship strategies I teach: they KILL drama. And let's face it: sometimes people get a real kick out of drama. The highs when you win a point and the lows when you're mad or upset - it can all get kind of… addictive. Sometimes the whole marriage feels like it started as a Rom-Com but they changed screenwriters half way through and it ended up as a soap opera that just... Never. Stops. Here's a quick checklist of exactly what to do if you looooovve all that drama and you want to keep the soap opera going forever…

If you're committed to DOUBLE your home sales in 2025, this episode is your road map. Doubling your sales as a Realtor doesn't have to mean doubling your work hours—it means working smarter, focusing on the right actions, and mastering some specific habits that drive *true* success. This isn't just another motivational pep talk; I'm giving you the exact steps to double your home sales in 2025, along with the daily and weekly numbers you need to hit. Whether you're selling 12 homes a year or 50, this blueprint will help you take your business to the next level.These aren't just the same old cookie-cutter "tips" you've heard a million times. We're talking about actionable strategies, like how to reverse-engineer your sales goals, how to free up your time for what really matters, and why your health might be the secret weapon you've been ignoring. Stick around to the end, because I'll break down the numbers that can guarantee your success in 2025.What You'll Learn in This Episode:Know the Math – Learn how to reverse-engineer your sales goals into daily actions that guarantee success.Stop Guessing, Start Tracking – The power of data and why your CRM is your business's secret weapon.Hire Faster – Solve the people problem holding your growth back and focus on what you do best.Master the Client Experience – Beyond transactions: why a WOW client experience creates referrals and repeat business.Pick a Niche and Own It – Luxury? Relocation? Military? Stop being everything to everyone and start being everything to someone.Time Block Like a Boss – How to focus 80% of your time on income-producing activities and eliminate busy work.Health Is Non-Negotiable – More energy, stamina & confidence equals more sales. Take care of your health to take care of your business.(Bonus) Stop Selling, Start Leading – Position yourself as a legit real estate advisor, not just another real estate agent who opens doors.Key Numbers for Doubling Your Sales:•Daily Goal: 12 meaningful *conversations* per day (text, calls, DMs—doesn't matter)•Weekly Goal: 2–3 appointments per week•Annual Outcome: 50+ closed transactionsBreaking it down makes your goals not just achievable but inevitable if you stay consistent.If you found this episode valuable, please share it with your fellow agents, team leaders, or broker. Let's double our sales and double our impact in 2025. Leave a review on Apple or Spotify—your feedback helps more agents find this show.***********************RESOURCES :Massive Agent Business Accelerator: 12 Week Program to go from stressed out solo agent, to thriving business owner making more, and working less.Referral Network: Claim your market *exclusively* in the new Massive Agent Referral Network - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HEREReady to join Real Broker?SIGN UP HERE and if you list me, Dustin Brohm, as your sponsor when you sign up, we'll literally become business partners and I'll personally help you grow your real estate business! PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

In this POWerful Moment from Episode #72, we explore the seven key steps to manifesting the life you desire. From clarifying your vision and removing fear and doubt, to aligning your actions and embracing gratitude, these powerful steps will help you create lasting change. Learn how overcoming tests from the universe, turning envy into inspiration, and trusting the process can unlock your full potential. Listen or watch the full podcast here:  On Apple click here!  On Spotify click here!  On Youtube click here! 

This episode is re-read of a Zoom workshop that I did for the Elite Academic Academy in Southern California.  Today, I cover the last part of Step #1 of the 7 Steps to an Athletic Scholarship that is part of the Recruit Me 3.0 Athletic Scholarship System.  Step #1 is Select the Right Schools to Contact and then I cover Step #2, which is Write a Great Introductory Email.  Listen to Episode 434 for the 1st workshop episode.   Click Here to join the Recruit-Me Monthly Newsletter.  Get monthly tidbits of recruiting advice and education.    Recruit-Me.com Recruit-Me 3.0 Athletic Scholarship System FREE Recruiting Power Pack QRRecruiter.com  promo code RecruitMe5 CollegeCoachesOnline.com  promo code RM123 Listen to Past Episodes of The Athletic Scholarship Podcast Baseball Bluebook Virtual Dugout App  

In this episode of WealthTalk, Christian Rodwell and Kevin Whelan reflect on the fundamental principles of successful wealth building as we head into the new year. They discuss the importance of understanding your ‘why' to stay motivated, the critical first step of achieving financial security, and how protection lays the foundation for building wealth. The seven pillars of wealth take center stage as a proven roadmap to success, while recurring income emerges as a vital measure of progress.Christian and Kevin also explore the power of accountability and coaching in accelerating results and stress the importance of taking small, consistent actions to create long-term financial freedom. If building wealth and leaving a legacy are part of your goals, this episode is packed with valuable insights to help you get there.Tune in to hear actionable advice that will inspire you to take charge of your financial future.Resources Mentioned In This Episode:>> Live webinar with Kevin & Christian - Tuesday 21st January 2025 [Register Now!]Next Steps On Your Wealth Building Journey:>> Join the WealthBuilders Facebook Community>> Schedule a 1:1 call with one of our team>> Become a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!

In today's replay of Episode 307 (one of the most popular prenatal episodes of 2023), Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically prepared for birth as possible, and prepared ahead for postpartum recovery.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Bump to Birth Method - self studyAnita's Free Prenatal Pelvic Floor MasterclassEpisode 252: Emily's Calm and Controlled Car Birth StoryEpisode 248: Preparing for an Unmedicated Birth: Katelyn's Birth StoryShow Notes 0:55 - Check out Anita's Bump to Birth Method self study!2:48 - Introduction to today's replay episode3:20 - What we are talking about today, and the importance of the subject matter6:54 - Anita's experience with preparation in her own first pregnancy8:28 - Introduction to the steps8:52 - Step #1: Understand how your body changes in pregnancy and learn helpful postures to support these changes, plus how to best connect to your pelvic floor and core so you can feel supported through birth11:45 - Step #2: Learn strategies and exercises for common pain and pelvic floor symptoms in pregnancy, so you can have a more comfortable pregnancy.13:17 - Step #3: Understand how to address your fears and concerns about birth, being actively involved in the process of birth, and how to make informed decisions during labor so you can be mentally prepared for birth.16:02 - Step #4: Learn about the stages of labor, grounding and relaxation strategies for medicated and unmedicated births, and practices so you go into birth feeling prepared.17:45 - A look back at Emily's calm, unexpected car birth story (on a previous episode of TBAB)18:42 - Step #5: Understand all the options around pushing, including timing, types of pushing, position options, and how to minimize tearing.21:33 - Step #6: Understand strategies for how your partner can best support you so you both feel more confident about labor and pushing before your birth day arrives.23:05 - Step #7: Understand how to prepare for your recovery ahead of birth, plus strategies to help reconnect to your core and pelvic floor in that first 6 weeks post birth.25:47 - Bump to Birth and episode wrap up

Are you looking for true freedom in your life? Tune in for an inspiring discussion with Gilbert Mane on his new book 7 Steps to Freedom: A Systematic Guide to What Everyone Wants.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Gilbert Mane, BA, LLM, educated in Sydney, Australia, graduated with a law degree in 1980. In 1989, he was appointed headmaster of an independent primary school, a position he held for nearly three decades. Under his leadership, the school became renowned for its distinctive curriculum, integrating traditional subjects such as Mathematics, English, and Nature Study with Sanskrit, Latin, Shakespeare, Mozart, Philosophy, Mindfulness, and Practical Virtue. In 1975, Gilbert discovered a school of practical wisdom, where he encountered exceptional teachers and fellow seekers, eventually becoming a teacher himself. He captured these insights in his book 7 Steps to Freedom, providing a guide for others.  In 2012, he delivered a TEDx talk on Education and Unity. Since retiring, Gilbert has authored three YA+ thriller-adventure novels blending historical and paranormal elements, and co-manages several businesses with his wife. https://gilbertmane.com/non-fiction/For more show information visit: www.MariannePestana.com

Launch your independent business with zero investment! This episode breaks down a simple 7-step process to turn your existing skills into immediate income. Learn how to market yourself, craft offers, and deliver services without complex marketing or funding. Perfect for white-collar pros ready to go independent, gain freedom, and start earning today. Tune in to take action now!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2807: Joshua Becker shares an insightful guide to simplify nutrition with minimal effort and maximize health. This practical approach emphasizes intuitive strategies to declutter your eating habits, helping you focus on wholesome choices that enrich your well-being without overcomplication. Quotes to ponder: "Simplifying nutrition isn't about strict rules or deprivation it's about creating space for the foods that truly nourish you." "Sometimes, the simplest changes in our diet can have the biggest impact on our health and happiness." "Focus on what to include in your meals, rather than obsessing over what to remove." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2807: Joshua Becker shares an insightful guide to simplify nutrition with minimal effort and maximize health. This practical approach emphasizes intuitive strategies to declutter your eating habits, helping you focus on wholesome choices that enrich your well-being without overcomplication. Quotes to ponder: "Simplifying nutrition isn't about strict rules or deprivation it's about creating space for the foods that truly nourish you." "Sometimes, the simplest changes in our diet can have the biggest impact on our health and happiness." "Focus on what to include in your meals, rather than obsessing over what to remove." Learn more about your ad choices. Visit megaphone.fm/adchoices

The holiday season is upon us filled with changes, anticipation, late nights, unfamiliar meals, sweets, high emotions, extra tasks and stress.Your strong-willed child will understandably have an even harder time navigating all of this unpredictability, triggers, and lack of routine.Tune in to hear my 7 steps to a more successful holiday season for the whole family! IN THIS EPISODE I SHARED:What to say NO to and whyCritical mindset shifts that allow you to prevent rather than reactHow to manage the inevitable jealousy and lack of etiquette/appreciationDON'T MISS:Why there's no right answer on whether you stick to routine or not // MENTIONED IN THE EPISODE //Managing Candy + Holiday Sweets with Nicole Cruz, RD // CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @‌parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

Are you battling stubborn belly fat and feeling like your body is inflamed, bloated, or just off? You're not imagining it—and it's not your fault. In menopause, hormonal shifts and inflammation can create a frustrating cycle that feels impossible to break. But here's the good news: there's a proven path to relief. In this episode, I'm revealing 7 powerful steps to tackle inflammation, calm your body, and finally see progress with that stubborn belly fat. These are practical, realistic strategies designed to work with your body—not against it. Tune in to learn: - The surprising connection between stress, inflammation, and belly fat. - What causes inflammation to go up - Signs of inflammation to watch for - How it affects your hormones. - How simple daily tweaks can reduce bloating and kickstart fat loss. If you've been feeling stuck, this episode is your guide to taking back control of your health and body. It's time to stop guessing and start seeing results—because you deserve to feel amazing at every stage of life. Press play and take the first step toward a stronger, healthier you! TIMESTAMPS: (00:00) - Intro (01:01) - What is inflammation & why does it happen? (06:52) - How does chronic inflammation affect your body? (10:47) - Menopause, hormones, and inflammation (20:05) - Insulin resistance (22:10) - What symptoms will you see from chronic inflammation? (28:11) - How to reduce inflammation (37:09) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat

Are you ready to set the stage for your most successful year yet? In this video, I'll guide therapists, healers, social workers, and service providers through 7 simple steps to create a clear and actionable business vision. Whether you're looking to grow your private practice, add a stream of income, or design a balanced lifestyle, this video is for you. Start 2025 with clarity, intention, and focus. Don't wait—your vision starts today!ABUNDANT RESOURCESRegister for the Life-First Business Conference in New York60 Digital Product Ideas for Therapists & Healers GuideYouTubeInstagram

#247 - 7-Steps To Breaking A Weight Loss Plateau, Running And You In this episode Coach Tadris breaks down how YOU can finally break through a weight loss plateau with his top 7 tips that will take you and your running to the next level in 2025./h2> Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING (Run To The New Year) https://www.runtothebestyou.com/run-walk-club HOLISTIC WEIGHT LOSS https://www.runtothebestyou.com/weight-loss LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

What's up, guys? Today I've got an incredible episode for you featuring the brilliant Codie Sanchez. If you don't know Codie, she's a master in the world of business acquisition and deal-making, and she's back with us for the third time! Codie's been on a mission to empower people to take control of their financial destiny through business ownership. Now, in this episode, we're diving deep into why ownership is the cornerstone of wealth accumulation and how you can find and take over small businesses—a hidden goldmine of opportunity. Codie and I are going to explore the massive $68 trillion wealth transfer happening from baby boomers to younger generations, much of which is tied up in small businesses. You'll learn the critical steps Japan has taken to manage this kind of economic shift and why similar steps could create unparalleled opportunities for young people here. We'll also talk about the practical skills you need to succeed as a business owner and how to navigate the turbulent waters of entrepreneurship. If you've ever thought about owning a business or are curious about how to build substantial wealth outside the stock market and real estate, this episode is a must-listen. Codie's insights will give you the tools and confidence to seize your financial future. SHOWNOTES BlackRock's influence can sway company decisions. Small, nimble businesses can outperform large companies. Young people face tough job and economic challenges. Government printing money causes inflation and devalues. Self-employment increases financial freedom and independence. Criticism of governor became more accepted. Behavioral economics essential for building wealth. Stock market viewed as long-term gamble. Men risk everything for an attractive woman. Purchase for tools simplifying money-making decisions. CHECK OUT OUR SPONSORS Range Rover: Explore the Range Rover Sport at  https://landroverUSA.com Rosetta Stone: Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Betterhelp:This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/impacttheory and get 10% off your first month. ButcherBox:New users that sign up for ButcherBox will receive 2lbs of 100% grass fed ground beef in every box free for the lifetime of their subscription + $20 off your first box when you use code IMPACT at https://butcherbox.com/impact  Netsuite:Spend less time looking backwards, and more time on what's next. Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/theory Goldback: Goldbacks are currency for now, and for the future, get yours at https://impacttheory.co/GoldbackITNov Miro: Bring your teams to Miro's revolutionary Innovation Workspace and be faster from idea to outcome at https://miro.com. Legal Zoom: Launch, run, and protect your business at https://www.legalzoom.com/ – use promo code 'IMPACT' for 10% off! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here.  Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of Impact Theory with Tom Bilyeu. Today, we embark on a critical exploration of economic and financial landscapes with our esteemed guest, Codie Sanchez. Together, Tom and Codie dissect pressing issues such as business ownership challenges, inflation's impact across generations, and the impending $68 trillion wealth transfer from baby boomers. Codie provides profound insights into the current labor market, the revival of interest in trade professions, and the indispensable role of financial literacy. She brings her extensive expertise to the table, highlighting strategic business acquisitions, the significance of long-term investments, and the crucial aspects of self-awareness and risk management. This episode delves into the far-reaching influence of major asset managers, the nuanced complexities of national debt, and potential economic trajectories. It also addresses the importance of understanding financial terminology and structures to navigate this landscape effectively. SHOWNOTES Unemployment linked to despair and loss of purpose. Focus on ownership for wealth creation. Economic cycles encourage finance success, require realism. Deal clarity, origination, financing, due diligence, negotiation. Learn everything; knowledge empowers negotiation and success. Two types: risk-takers and cautious learners. Understanding terms prevents bad financial deals. Vendor declined podcast work over moral reasons. Business decline by 2035 due to aging factors. Vanguard conducts proxy voting for significant decisions. CHECK OUT OUR SPONSORS Range Rover: Explore the Range Rover Sport at  https://landroverUSA.com Rosetta Stone: Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com Betterhelp:This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/impacttheory and get 10% off your first month. ButcherBox:New users that sign up for ButcherBox will receive 2lbs of 100% grass fed ground beef in every box free for the lifetime of their subscription + $20 off your first box when you use code IMPACT at https://butcherbox.com/impact  Netsuite:Spend less time looking backwards, and more time on what's next. Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/theory Goldback: Goldbacks are currency for now, and for the future, get yours at https://impacttheory.co/GoldbackITNov Miro: Bring your teams to Miro's revolutionary Innovation Workspace and be faster from idea to outcome at https://miro.com. Legal Zoom: Launch, run, and protect your business at https://www.legalzoom.com/ – use promo code 'IMPACT' for 10% off! Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here.  Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess & Melissa break down 7 actionable steps to beat the post-holiday bloat and reset your body. From staying hydrated to getting back into your healthy routine, they share exactly what you need to do to feel better fast. Whether you're struggling with bloating, sluggishness, or just getting back on track, this episode is packed with simple tips to help you bounce back and feel like yourself again. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

In this episode of my Freight Broker Boot Camp, I will share with you 4 fundamentals that you need to learn in order to be a successful freight broker! Enjoy!  Timestamps: [00:00] Introduction [00:41] Fundamental #1 - Sourcing and Dispatching Trucks [02:43] Fundamental #2 - How to Rate Shipments [04:47] Fundamental #3 - Financial Management [06:42] Get Your Freight Broker Training NOW! - www.FreightBrokerBootCamp.com [07:09] Fundamental #4 - Freight Broker Sales and How to Get Shippers [08:41] Freight Broker Sales Accelerator - www.FreightBrokerBootCamp.com/Waitlist [09:34] We Need Your Feedback! [09:58] Download the FREE Cheat Sheet here! - www.FreightBrokerBootCamp.com/7Steps [10:19] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE

Liz & Becca dive deep into common digestive complaints like bloating, gas, and irregular bowel movements. They break down the root causes of these issues, including food intolerances, gut dysfunction, and lifestyle habits, while offering actionable tips to support digestion and alleviate symptoms. Learn how proper chewing, meal spacing, and cooking techniques can make a difference, plus insights on foods like gluten, dairy, and legumes that might be affecting your gut. Tune in to take control of your digestion and feel better every day. Full episode original air date: 01.11.2023 ***

If I had to start over knowing everything I know now, this is how I would build a 50k a month health and fitness business from scratch. First, I want to share a deeply personal story of something I went through not too long ago, how I ultimately got through it, and why rebuilding is absolutely possible for you if you are ever in that situation.   Time Stamps:   (0:35) Context On This Challenge (1:36) My Hardest Period Of Time When Jaxson Was Born (4:33) How I Would Start (5:35) High Income Niche (7:00) Ads and The DM's (9:32) Backend Offer (11:02) Following A Proven Roadmap ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed