I need un minuto

✨Mamá dime cuál de estos tres mitos has escuchado

Bilingual afirmaciones ✨Mamá, vamos a repetir juntas estas afirmaciones y que nos sirvan de apoyo en nuestra crianza bilingüe!! ✨Mom, let's repeat these affirmations together y use them as support in our bilingual parenting!!

✨Mamá, el episodio de hoy es para ti y para mi!!

✨Mamá no te olvides que cuando te conviertes en mamá agregas un nuevo rol en tu vida, no restas. Todo lo demás que eres sigue ahí, adaptándose y esperando el momento indicado para incorporarse

✨Hoy celebramos Halloween normalizando los spooky pensamientos de mamá!

✨You and I have both lived through those super long days where you feel like it will never end!! But then the sun☀️ sets and comes back again the following day and you realize YOU DID IT!! ✨Today we share how breathing helps you to keep going on those super long days... because we all have them!!!

Welcome back to I NEED UN MINUTO! Let's breathe together and honor our emotions for back to school

Let's breathe and nurture our thoughts remembering the importance of giving ourselves this minute... Subscribe, share and follow us on Instagram @Ineedunminuto to know when next season comes

Express gratitude to your body today. For making you a mom and for much more!

Mom, free yourself from judgment for un minuto

Mamá deja a un lado los pensamientos agotadores por un minuto y empodérate respirando // Mom, leave aside depleting thoughts for one minute and get empowered breathing •••••••••••••Quote from: The Gift: 12 Lessons to Save your Life by Edith Eger

Respira mamá, respira. Tómate este minuto para cuidarte hoy! ~ Breathe mom, breathe. Take this minute to take care of yourself today! Music: “Stay Quiet” by Monplaisir

Una respiración bilingüe corta para recordarte que eres suficientemente buena madre! ~ A short bilingual breathing to remind you that you are a good enough mother! Music: “Stay Quiet” by Monplaisir

Bienvenidos a esta respiración bilingüe corta para ti mamá!