Podcasts about mental load

Viral content creator, educator, consultant, speaker, writer, advocate, and mom of four Paige Connell is on a mission to make the Mental Load that women shoulder not just visible, but equitable and we are here for it! In this episode, learn what the Mental Load really is, why it falls disproportionately on women, how motherhood exacerbates it, and the systemic issues and societal conditioning that perpetuate these inequalities. Paige zeroes in on why it's so hard to articulate the Mental Load and hand some of it off to our partners, what kids really remember about their parents, and how she and husband learned to share their family's Mental Load and achieve equity in their marriage, parenting, and home. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like motherhood is a never-ending juggling act—and maybe just a tad unfair? Same. Paige Connell (aka @sheisapaigeturner) is in the house today and we're chatting the mental load of motherhood, gender inequality in marriage, and all the unspoken truths so many of us have felt but haven't quite found the words to say—until now. This conversation is raw, validating, and full of “YES, exactly!” moments. If you're a mom who's ever felt overwhelmed, under-supported, or just plain fed up, you're going to feel SO seen. And for our male listeners, this one's for you too! Want more from our guest this week? Instagram: @sheisapageturner FREE guide to the Mental Load Convo Fair Play Spreadsheet Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsor! Lume - Postpartum can stink, but you don't have to! Get 15% off with code BOTTLESERVICE at LumeDeodorant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you’re holding it all together—barely? This episode of The Encourager Podcast dives into the invisible mental load that women often carry and how to lighten it without letting everything crash. Rebekah shares: A personal story of a stressful May launch (hello, Maycember!) Why invisible tasks like remembering school forms and food preferences matter 3 key strategies to reduce the load: Externalize it with a brain dump Delegate & automate Use pre-decided rhythms to save mental energy

You know something feels off in your marriage—but where do you even begin? When you're not fighting, but also not feeling close… when you're carrying the load and still feeling unseen… it can feel overwhelming to figure out what to do next. This episode answers one of the most common questions I hear: “Where do I start if I want things to change?” I'm breaking down where to focus your energy (especially if your partner isn't on board yet), and how just one shift can start bringing you back to a place of connection and support. Tune in to discover: What to stop focusing on when you want things to improve The mistake many couples make when they're feeling disconnected Where to start when your partner isn't doing their part Why your emotions are the key to reconnecting (yes, even the hard ones) The first step toward a marriage that feels more loving, supportive, and connected   If you've been stuck in “I don't know where to begin,” this episode will give you the clarity and encouragement to take that first powerful step forward.   Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

In this episode, Kelly and Jessica dive into managing the chaos of summer camp registrations, the mental load of midlife, and neighborhood battles.

Why are there more divorces now than ever before? Why is the birth rate declining? Why do women initiate 80% of divorces? Paige Connel joins me today to discuss gender inequity at home and in the workplace. She is a working mother of four who shares relatable content on TikTok and Instagram, highlighting the everyday experiences of women balancing motherhood, careers, and relationships. Known for her candid insights on the mental load of motherhood and the challenges of creating equity at home and work, Paige's content resonates with millions. She also advocates for affordable childcare, paid leave, and reproductive rights, sparking important conversations about what families need to thrive. Her impactful voice and relatable storytelling have led to features in Scary Mommy, The Today Show, Good Morning America, and more. IG: @sheisapageturner

What does the mental load look like for women with intersectional identities, especially migrant mothers from Southeast Asia? In this episode, Leah and Haley are joined by Mira Gunawansa to dive into her groundbreaking PhD research exploring how the mental load manifests for women of colour and how their unique experiences—navigating visas, cultural assimilation, familial expectations, and racism—are often overlooked in current literature. How are the solutions for these women different and how can we better account for this in the research? Tune in for an eye-opening discussion on how intersectionality shapes the mental load and how we can rethink support for diverse groups of women.You can find Haley's work at the New America Foundation through their website https://www.newamerica.org/, or their instagram @newamericaorg.Connect with Mira Gunawansa through instagram @mgunawansa, and to read her most recent article on the Mental Load of Christmas you can visit the UniMelb website - https://pursuit.unimelb.edu.au/articles/maybe-just-think-about-whos-carrying-the-mental-load-at-Christmas. 

If you've tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.I'm walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.Inside this episode: ✔️ Why your nervous system—not your schedule—is the root of burnout✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful✔️ What makes BRB different from anything else you've tried - and how to know if it's right for youIf you're done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on. 

You've probably heard of attachment styles — anxious, avoidant, secure — and maybe you've even taken a quiz to figure out your own. But what happens after that? Does knowing your attachment style actually help your marriage… or can it do more harm than good? In this episode, we're unpacking what attachment theory really means in real life and whether it can be the key to a stronger relationship — or just another label that keeps you stuck. Tune in to discover: Why understanding your attachment style can feel validating and frustrating The most important mindset shift if you want to use this info to improve your marriage How knowing your partner's attachment style can reduce conflict and increase connection What to do if you're “insecurely attached” and don't know how to change it The #1 way to avoid using attachment styles as an excuse for disconnection   Whether attachment theory is brand new to you or you've gone deep into it, this episode will help you use it as a tool — not a limitation — to grow a more connected, resilient relationship.   Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

In this concluding part of this 3-part series, I am going to be sharing a major systemic barrier to women's career progression, namely The Work-Life Barrier.We are talking today about primary care givers, paternity leave, domestic duties, the Mental Load, societal stigmas and a whole lot of research that highlights the current imbalance between men and women in the workplace.Something I said today:"Until the stigma around men being accepted as class parents, as primary care givers for their own children, as worthy of lengthy paternity leave - until that stigma ends, we won't achieve genuine gender parity in the workplace." (Rebecca Allen, Host - Her Ambitious Career Podcast)Links:Grab Rebecca's free gift: The 7 Habits of Female Execs Who Get PromotedPart 1 of this series: Ep 175 - 3 Major Systemic Barriers to Women's Progression: The Culture BarrierPart 2 of this series: Ep 176 - 3 Major Systemic Barriers to Women's Progression: The Bias BarrierEp 110: The Problem with Values (Pt1): Is Being Overly Responsible Making You Anxious?Ep 111 – The Problem with Values (Pt2): Is Your Own Loyalty Limiting Your Career?Check Rebecca out at www.illuminategrowth.com.au DEI Links:Status of Women Report Card – 2024, annual report released by Australian governmentClimbing the ranks: Australia's gender equity breakthrough - Monash University Sharing of Housework in Couple Families - Australian Institute of Family Studies (AIFS)Superannuation & gender pay gaps by age group - WGEA ASFA urges action to close the retirement savings gender gap Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now! About Rebecca:Hi, I'm Rebecca Allen and I'm an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. Over the last decade+ I have helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and Abbvie Medical Research through my Roadmap to Senior Leadership 1:1 coaching program. I live for those phone calls from clients, jumping up and down, telling me they've got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I'm a working mum of two wonderful children, adore travel and trying my hand at anything creative. I'd love to connect with you!

This week on Riding Along the Waves, we're diving into the hilarious (and slightly heated) real-life arguments over—yes—laundry. From mismatched socks to forgotten loads in the washer, we're airing our dirty laundry… literally. We also chat about the weight of the mental load, Ethan's little race he's training for, and more! Thanks for listening! Please subscribe and leave a review ❤️ You can find us on the following platforms: Instagram.com/Annalee15 Tiktok.com/@annaleegrace15 Instagram.com/alongthewavesco Ethan does not have social media... I KNOW!! http://www.alongthewaves.com

In this sixth episode of our special 8-episode Balanced Madrehood series, I share one of the most challenging aspects of modern Latina motherhood: giving ourselves permission to break harmful cultural traditions while still honoring our rich heritage.As Latina moms, we've inherited beautiful traditions that connect us to our roots - but if we're honest, we've also inherited patterns that don't serve us or our children. From "la chancla" discipline and authoritarian parenting to machismo attitudes and the expectation that moms should sacrifice everything for family, how do we honor where we come from while consciously choosing not to carry forward harmful patterns?In this episode, I name specific cycles many of us experienced growing up in Latino households and provide practical strategies for breaking these patterns while maintaining cultural connection.For detailed show notes, visit vivalamami.com/episode119In this episode, you'll hear:The specific harmful patterns many of us experienced (authoritarian parenting, la chancla culture, machismo, martyr mom syndrome, and more)Why breaking cycles doesn't make you any less Latina or connected to your rootsPractical strategies for breaking generational patterns while honoring your heritageHow to handle resistance from family members who don't understand your different approachWhy breaking cycles is actually an act of love for your culture, not a rejection of itResources mentioned:Latinx ParentingJoin the Balanced Madrehood waitlist: vivalamami.com/balanced-madrehoodEpisodes on how to break generational patterns049. Mindful Parenting and Overcoming Mom Guilt with Emily Daisy Gasca086. Navigating the Mental Load of Bilingual Parenting with Erika Milla from Spanish En Casita101. Managing Mom Rage and Emotional Dysregulation with Jocelyn Flores104. How to Manage Your Energy Without the Mom Guilt with Jessica Lynn RojasFeeling overwhelmed by navigating cultural expectations and modern parenting as a Latina mom? Join Balanced Madrehood, Viva la Mami's signature coaching program designed to empower Latina moms to create a more balanced and fulfilling madrehood journey. Head over to vivalamami.com/balanced-madrehood to learn more!Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Apple podcasts.Follow Viva la Mami on Instagram @vivalamamiJoin the ⁠⁠⁠⁠Viva la Mami newsletter⁠⁠⁠⁠ so you won't miss a thing!Have a suggestion for an episode topic? Click HEREHave a suggestion for a guest? Click HEREVisit the Viva la Mami Websitewww.vivalamami.comHave questions or want to connect? Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@vivalamami.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Trump schwingt den Zollhammer, die Welt steht Kopf und nun kommen die Zölle doch nicht so, wie erwartet: Führt Trump uns an der Nase herum? Staatschefinnen, Präsidenten und Sachverständige haben nach Washington telefoniert oder sind gar angereist, um das Schlimmste zu verhindern. Trump freut sich über die Aufmerksamkeit, setzt einen Teil der Zölle zeitweise aus. Welche Strategie fährt der US-Präsident? Was kostet es die betroffenen Staaten an Zeit und Geld, um sich um die Folgen der US-Politik zu kümmern? Wie sollen gewöhnliche Leute in der Schweiz mit dem Mental Load umgehen, welche die Trump-Politik mit sich bringt? Und bestimmt Trump die nächsten vier Jahre die Musik und den Takt, zu der andere Staaten und damit auch ihre Bürgerinnen und Bürger tanzen? Diese Fragen klären wir mit Remo Reginold, er ist Experte für Sicherheits- und Geopolitik. ___________________ Habt Ihr Fragen oder Themen-Inputs? Schreibt uns gerne per Mail an newsplus@srf.ch oder sendet uns eine Sprachnachricht an 076 320 10 37. ____________________ In dieser Episode zu hören: - Remo Reginold, Experte für Sicherheits- und Geopolitik und Direktor des Swiss Institute For Global Affairs ____________________ Links: - News Plus: Müssen Medien über alles berichten, was Trump sagt? https://www.srf.ch/audio/news-plus/muessen-medien-ueber-alles-berichten-was-trump-sagt?id=AUDI20250120_NR_0030 ____________________ Team: - Moderation: Reena Thelly - Produktion: Corinna Heizmann - Redaktion: Silvia Staub ____________________ Das ist «News Plus»: In einer Viertelstunde die Welt besser verstehen – ein Thema, neue Perspektiven und Antworten auf eure Fragen. Unsere Korrespondenten und Expertinnen aus der Schweiz und der Welt erklären, analysieren und erzählen, was sie bewegt. «News Plus» von SRF erscheint immer von Montag bis Freitag um 16 Uhr rechtzeitig zum Feierabend.

In this episode, Leah and Haley chat with Avni Patel Thompson, founder of Milo & Verity Tuck and co-founder of Goldee AI, about how technology can help lighten the mental load of parents. Avni and Verity share how AI and language modeling are streamlining day-to-day tasks, easing the mental burden, and letting parents breathe a little easier. Tune in for real-life stories and practical insights on using tech to help share the load and make parenting a little bit easier!"Download the Milo and Goldee apps to help lighten the load. Find Goldee on Instagram @goldee.ai or visit www.goldee.ai. Connect with Milo on Instagram @join_milo or head to www.joinmilo.com. Use the code "Missperceived25" to start using Milo today!" Follow Leah Ruppanner at https://www.instagram.com/prof.leah/Follow the MissPerceived Podcast on Instagram https://www.instagram.com/missperceivedpodcast

In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their experiences as military spouses, focusing on the challenges and benefits of solo parenting, frequent deployments, and the importance of community and support systems. They share personal stories, coping techniques, and the unique aspects of being part of a military family. The episode also touches on mental health, the importance of having a personal creative outlet, and strategies for balancing multiple responsibilities, including homeschooling, running a business, and professional development. Sponsored by Needed, a nutrition company specializing in optimizing nourishment for the perinatal stage.00:00 Introduction to the MamasteFit Podcast00:42 Meet Your Hosts: Gina and Roxanne01:34 Our Journey as Military Spouses02:58 Unique Challenges and Experiences10:57 Navigating Solo Parenting12:26 Mental Load and Asking for Help22:10 Routine Hacks and Support Systems27:08 Establishing a Routine During Deployment28:45 Coping with Solo Parenting Challenges29:13 Navigating Childcare in Military Communities32:59 Balancing Work and Parenting as a Military Spouse34:14 The Importance of Outsourcing and Team Support36:26 Managing Time and Setting Boundaries37:16 Balancing Multiple Roles and Responsibilities50:18 Homeschooling and Flexible Schedules52:45 Reflecting on the Benefits of Military Life58:09 Conclusion and Support Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode of Fit, Fun, and Frazzled, Nikki talks about the invisible mental load many women and moms carry daily, and why it's important to talk about it during Stress Awareness Month. From decision fatigue to emotional labor, Nikki explores what it really means to carry the weight of “everything”and how even wellness advice can sometimes add to the pressure.She offers thoughtful insights, meaningful truths, and practical tools to help you feel more grounded, calm, and supported. If you've been feeling off, overwhelmed, or exhausted, thisepisode is your reminder that you're not alone, and you're doing better than you think.What You'll Hear:• The true meaning of StressAwareness Month• Eye-opening statistics aboutstress and burnout• The emotional and mental loadwomen carry• Simple tools to reduce overwhelm• A short, calming meditation toshift your energyTake a Breath With Nikki:Inhale: I soften my body.Exhale: I release what's not mine.Meditations mentioned in this episode:Monday Meditation. Positive AffirmationsMeditation ⁠https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000586079382⁠Abundance Mantra Meditation ⁠https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000678125456⁠5 Minute Guided Meditation That Will Change YourLife! Dear Gabby (Gabby Bernstein's Podcast) ⁠https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805?i=1000586679338⁠Share the love:If this episode resonated with you, share it with someone who might need the reminder that they're not alone.Connect with Nikki:Instagram: ⁠@nikkilanigan.yogaandwellness⁠@fitfunandfrazzledpodcastSpecial Offers & Sponsors•Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠•Sakara Life – 20% off with code NIKKIWELLNESSSAKARA: ⁠www.sakara.com⁠*** This episode may contain paid endorsements and advertisements for products and services.

Het aantal burn-out klachten bij vrouwen neemt toe. Wat zegt dat over hoe we onze samenleving hebben ingericht? Samen met theatermaker Naomi Velissariou, hoogleraar Christien Brinkgreve, schrijver Bregje Hofstede en actrice Sophie van Winden onderzoeken we de complexe positie van vrouwen in de moderne maatschappij.We richten de blik deze avond op de ongeziene ‘mental load' waar veel vrouwen mee kampen. Belasting door al dan niet geïnternaliseerde verwachtingen, zoals de verwachting dat vrouwen het leeuwendeel van de zorg en opvoeding voor kinderen op zich nemen, het huishouden draaiende houden, ondertussen carrière maken en beantwoorden aan strenge en onrealistische schoonheidsidealen. Welke maatschappelijke structuren en impliciete patronen leiden ertoe dat juist (jonge) vrouwen bovengemiddeld vaak opbranden?Deze avond is naar aanleiding van de voorstelling HARDKOOR waarin theatermaker Naomi Velissariou haar burn-out onder de loep neemt en als alleenstaande moeder de blinde vlekken en onrealistische verwachtingen van de maatschappij bevraagt.In samenwerking met Theater Utrecht.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

The Doctor is back! Dr. Morgan Cutlip is our returning champion this week. She's an author, podcast, mother of two, and has a Doctorate in Counseling Psychology. Her latest book, 'A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex,' arrives today and is a hands-on book for couples who want to form a deeper connection and balance the mental load that we all have.  Get Dr. Morgan's book: https://drmorgancutlip.com/bs-preorder/ Join us: http://dadville.substack.com Thanks to our sponsors! Shopify - Sign up for your $1-per-month trial period at http://shopify.com/dadville Good Ranchers - Visit http://goodranchers.com and use the code dadville to claim your free meat and get $25 off. Quince - Go to http://quince.com/dadville for 365-day returns, plus free shipping on your order! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Nina and Dr. Morgan Cutlips delve into the complexities of the mental load in relationships, particularly focusing on the emotional labor involved in parenting and household responsibilities. They explore how the mental load affects attraction and communication between partners, the importance of recognizing and sharing responsibilities, and strategies to navigate resentment and achieve a fair balance in relationships. In this conversation, Morgan and Nina explore the complexities of household responsibilities and the mental load that often falls disproportionately on women. They discuss the importance of communication, appreciation, and the need for couples to navigate their roles in a partnership effectively. Morgan shares practical strategies for making invisible tasks visible and framing conversations about the mental load in a way that fosters understanding and collaboration. The discussion also touches on how the mental load can impact intimacy and connection within relationships, emphasizing the need for appreciation and teamwork. 00:00: Understanding the Mental Load 12:10: The Emotional Labor of Parenting 23:46: Navigating Resentment and Fairness in Relationships 24:29: Navigating Household Responsibilities 26:10: The Piling On of Precedence 28:31: Making the Invisible Visible 32:31: Communicating the Mental Load 36:24: Framing Difficult Conversations 40:25: The Impact of Mental Load on Intimacy Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she's determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. Dr. Morgan has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women's Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness. Her new book, A Better Share, is available now! Episode Sponsor: Visit activeskinrepair.com  to learn more about Active Skin Repair and to get 20% off your order, use code: MAMAKNOWS Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is the incredible Dr. Morgan Cutlip, a powerhouse psychologist and relationship expert who truly gets it. She knows firsthand what it's like to lose yourself in motherhood, and she's on a mission to help other women navigate this challenge. We're talking about her groundbreaking new book, "A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex," which addresses something I know you've all felt—that mental load that's weighing you down. This conversation is real, raw, and exactly what you need to hear. Dr. Cutlip isn't just talking theory here—she's helped hundreds of thousands of people build stronger relationships, and she's been featured everywhere from Good Morning America to The New York Times. We dig into why so many women feel overwhelmed, how to build a truly great marriage, and how to stop seeing your partner as the enemy. Plus, her I Dare You challenge will instantly transform your relationship. If you're ready for an approach that empowers couples to understand each other better and helps you feel like a team again, hit play! Let's go! Connect with Dr. Morgan Cutlip: Instagram: @drmorgancutlip www.drmorgancutlip.com

Send us a textMotherhood is a beautiful journey—but let's be real, it can also be exhausting, overwhelming, and full of unexpected challenges. In this episode, we're diving deep into the connection between sleep, mental health, and breastfeeding. Our guest, Amy Green LCSW, PMH-C, ERYT, CEO and Founder of Mamaya Health, a mental health practice dedicated to supporting women from menstruation through menopause. Amy shares her deeply personal journey with infertility, pregnancy loss, and the struggle to find specialized maternal mental health care—experiences that ultimately led her to create Mamaya Health.Tune in to hear:

Dr. Morgan Cutlip, relationship expert, is no stranger to the HERself Podcast and we are so excited to have her back for another episode! Together we will be tackling “mental load” with tangible strategies that can actually work for you, your relationship, and your home. We talked with Dr. Morgan in episode 162, and in episode 163 we shared how we implemented her wisdom. But today, we'll be diving deeper into our relationships to understand why sharing the mental load can prevent burnout and resentment and how to keep the spark alive to have a satisfying sex life. Like Amy and Colin, we know some of you in our community travel for work or have a spouse that travels for work. We acknowledge that this dynamic makes sharing the mental load challenging, and Dr. Morgan has some strategies to consider to foster communication while apart. Intimacy can play a major role in feeling connected to your partner too, so we encourage you to take to heart the details of Dr. Morgan's interview with us today to nurture your relationship and feel connected outside and inside of the bedroom!Links & Resources:Free Shipping at GOODR with code ‘HERSELF'20% off at Vuori ClothingJoin us for Book Club starting soon, plus so much more in our private Patreon community!Follow Dr. Morgan Cutlip on InstagramDr. Morgan's WebsiteOrder Dr. Morgan's Book; “A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex”HERself Episode 162 - Dr. Morgan Cutlip Answers Our Top Relationship Questions HERself Episode 163 - Real Partnership: How We Implemented Dr. Morgan Cutlip's Relationship WisdomLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Who can get in a sexy state of mind when they're dealing with the triple threat of emotional load, cognitive load, and the physical demands of partnership and parenting, too. Mental load inequity is now recognized as the leading source of relationship tension through research, but what can we do about that when not one but both partners feel equally burdened? In this enlightening conversation, we answer just that with relationship psychologist Dr. Morgan Cutlip (Type 9), as we explore the principles from her BRAND NEW book on a long-awaited topic, an already #1 Christian Marriage early marriage bestselling book "A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex." Drawing from her expertise in relationship psychology and her peacemaker perspective, Dr. Cutlip offers practical strategies for mental load sharing that honor each partner's strengths and abilities realistically. Discover why traditional approaches to division of labor often fail, how to recognize invisible contributions and specific communication tools that prevent resentment. Whether you're struggling with household management, parenting responsibilities, or emotional labor imbalance, this episode provides a framework for creating harmony without sacrificing anyone's well-being. Learn how a better share of responsibilities can lead not just to more equitable partnerships, but also to more fun, less resentment, and yes—even better sex. Watch on YouTube www.DrMorganCutlip.com If you're listening on our E + M podcast release date of Monday, April 7th, you can also use this to get the pre-order bonuses! https://drmorgancutlip.com/bs-preorder Get the new book, A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex here! https://a.co/d/g7e3qKv For more help discovering your relationship healing journey, visit www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Setting boundaries in marriage should help you feel more respected, connected, and secure—but what if they just lead to more frustration instead? If you've ever tried to set a boundary with your spouse, only to have it ignored, misunderstood, or make things worse, you're not alone. In this episode, I'm breaking down why so many boundaries fail and what to do differently so they actually work.   Tune in to discover: The biggest mistakes couples make when setting boundaries (and how to avoid them) Why boundaries are about YOU, not controlling your spouse What to do when your spouse resists or ignores your boundary A key mindset shift that makes enforcing boundaries easier How to set boundaries that actually strengthen connection instead of causing conflict   If boundaries haven't worked for you in the past, don't give up yet! This episode will help you set them in a way that feels good for both you and your spouse. Share it with a friend who needs this too!   FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

In this episode, we discuss a wife's perspective on almost leaving her husband despite him being a good man. We dive into the common struggles of modern marriage, including the mental load, unequal division of labor, and feeling unseen. We also explore solutions for creating a more equitable partnership and finding hope for struggling relationships.➤ Support Go Stand and Preach https://www.gostandandpreach.org/donateYou Can Also Follow Me on: ➤TikTok: https://www.tiktok.com/@gostandandpreach ➤Facebook: https://www.facebook.com/gostandandpreach ➤Instagram: https://www.instagram.com/gostandandpreach/ ➤Apple Podcast: https://podcasts.apple.com/us/podcast/no-pillz-with-gordon-mcghee/id1707970107?i=1000662278399➤Spotify:https://open.spotify.com/show/1tq6QGWTkCFe2skOb7x2Yb?si=66c65281dd644537 00:00 Introduction to The No Pills Podcast00:07 Guest Introduction: A Mother's Story01:00 The Perfect Husband on Paper01:54 The Reality of Motherhood and Marriage02:38 The Mental Load and Burnout05:10 Seeking More Help from the Husband08:23 The Struggle for Household Equity10:48 The Importance of Communication14:56 Traditional Roles vs. Modern Expectations26:58 Biblical Perspective on Marriage and Divorce29:04 Conclusion and Sign OffContact No Pillz: Tweet us @nopillzpodcast Email: nopillzpodcast@gmail.com YouTube: @nopillzpodcast Insta: @nopillzpodcast Thanks for listening & keep podcasting!

In this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and unrealistic expectations. Whether you're single, dating, or married with kids, this conversation dives into how these patterns sneak in, how to name them before they take over, and how to build emotional safety without losing your voice. From the belief that “they should just know” to the fear of being too much, Dr. Morgan and Sabrina explore how communication, vulnerability, and clear needs are the foundation of sustainable intimacy. You'll learn how to express your needs without guilt, how to approach hard conversations without triggering defensiveness, and how to avoid falling into the toxic “mothering” dynamic that kills attraction. The episode is filled with personal stories, relatable insights, and no-BS tools to help you stop walking on eggshells and start creating the kind of partnership you actually want. Whether you're navigating a new relationship or reevaluating a long-term one, this episode offers the clarity and compassion you need to move forward. Get Dr. Cutlip's book: A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 25% Off @goPure with code SABRINA HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Do you ever feel overwhelmed by the invisible yet relentless responsibilities that occupy your mind every single day? You're not alone. In today's insightful conversation, Dr. Alison welcomes psychologist and relationship expert Dr. Morgan Cutlip, author of a brand new book, A Better Share, to unpack the complexities of the mental load. Dr. Cutlip brings clarity and practical strategies to a topic that often creates tension and misunderstanding within families. Together, they explore: * The definition and dimensions of the mental load—physical, mental, and emotional. * Why women typically bear more of this invisible labor. * How to recognize signs of mental overload and prevent burnout and resentment. * Practical, real-world solutions for effectively communicating and sharing responsibilities with your partner. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer Thanks to our sponsors: For 20% off your order, head to Reliefband.com and use code BESTOFYOU. Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU. Contact Restoring the Soul today and learn how their Intensive Counseling Process can jump start your journey to the place you want to be. As a special gift for The Best of You podcast listeners, download their pdf called "5 Ways Unresolved Trauma May Be Derailing Your Relationship." I want all my listeners to enjoy a deep, restful night's sleep with a new mattress from Birch. Go to birchliving.com/bestofyou for 20% off sitewide! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can love your spouse and still feel overwhelmed by the unspoken responsibilities constantly running through your mind. The mental load is the invisible to-do list in your head—and when roles and responsibilities feel imbalanced, it can quietly erode connection, create resentment, and impact intimacy. In this episode, we're joined by Dr. Morgan Cutlip— author of the upcoming book A Better Share: How Couples Can Tackle the Mental Load—for one of the most important conversations couples need to have. Together we explore: • How to bring up the mental load in a way that unites you, not divides you • A simple but powerful question your spouse can ask instead of getting defensive • What unspoken resentment actually sounds like in day-to-day marriage • The surprising link between mental overload and decreased intimacy • And how to reset your roles and reconnect as a team Whether you're the one carrying the weight or you're not even sure what the “mental load” really is—this episode will open your eyes and strengthen your marriage.

Have you ever felt like the weight of the household is constantly on your shoulders? That you're the one keeping everything running while your partner is blissfully unaware of all the behind-the-scenes work? If so, you're not alone—and there's a way out of the cycle of frustration and resentment.This week, I sit down with Dr. Morgan Cutlip to talk about her new book, A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex. She's here to unpack what the mental load really is, why it falls so heavily on women, and how couples can work together to create balance.We discuss:✅ What the mental load is and why so many moms carry an unfair share.✅ The resentment trap—why unspoken frustration builds and how to address it before it damages your relationship.✅ How to have ‘the talk' with your partner—effective ways to communicate about mental load without starting a fight.✅ Why equity in household labor leads to better intimacy (yes, there's a direct connection!).✅ Practical, real-world strategies to redistribute tasks in a way that actually works.See the full show notes here.You can find the Audiobook Version of Doing it All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be HERE.

Today, I've invited Jessica Koosed Etting onto the podcast for a conversation about family life, the mental load on moms, and how we can make things a little bit simpler and easier. You'll Learn:Why motherhood feels so overwhelming (it's not just you!)Why your own parents might not be able to relate to your mental loadHow to reduce your mental load, involve your family, and feel more calmWhile perfection is impossible, there are ways to be more proactive and organized, so that we feel a little less pressure, stress, and overwhelm.---------------------------------------------Jessica Koosed Etting is the co-founder and CEO of Jam, a pioneering family calendar app designed to dismantle mental load and make family life more efficient and equitable. She's also a mom of 3 boys, ages 10-14. The Mental Load on MomsYou know the scenario… You drive your kid to soccer (or whatever activity you're going to) and get there only to realize they're missing some important piece of gear or equipment. You get frustrated with yourself, your partner, or your kid, and you dump your emotions on them (i.e. yelling, arguing, blaming). Then, you get out of the car and pretend like everything's fine, even though you know it was just a total shitshow. There's this bit of shame or embarrassment that you forgot something, that you made a mistake. As moms, there is a LOT coming at us - appointments, kids' activities, assignments, shopping lists, to-dos, and all the expectations that come with them.In the digital age of parenting, information comes at you constantly from a ton of different sources. You're getting emails (maybe from multiple schools), notifications from WhatsApp or other group messaging apps, text messages, and trying to keep it all straight. And because people are so connected, plans can be changed very quickly (and often!).It's easy to look around and think that something's wrong with you because you can't seem to hold it all together. But it's not just you. You're not going crazy, and you're not just a hot mess. Motherhood is overwhelming. Information keeps coming at us, faster than we can process it. And we put so much pressure on ourselves to get it all right, all the time (aka perfectionism). In case you aren't familiar with the term mental load, it's basically that ticker tape that's constantly running through your head. It's all the schedules, to-do lists, the things that everybody needs. The “what's next?” that never seems to end. You're carrying all the things that keep your family running inside your own brain.Jessica shares that, according to research, moms typically carry 90% more of this mental load than their male partners. It takes its toll, leading to stress, anxiety, depression, and burnout. And it affects our relationships, too. You can't be truly present with your kids, partner, or friends when your brain is constantly working. It's like you can never turn it off and recharge. Plus, when you're feeling stressed and anxious, you're more likely to snap at the people you love. In short, you get dysregulated. You can't find that calm, connected place. Simplifying Family LifeAs we talk about strategies to manage complex family life, keep in mind that a little grace and compassion for yourself goes a really long way, too.While perfection is impossible, there are ways to be more proactive and organized, so that we feel a little less of that pressure, stress, and overwhelm.Jessica and her sister, Amanda, created the Jam app to help with managing the mental load in a few ways: Take...

Leah and Haley are joined by Eve Rodsky, author of Fair Play, to reframe how we understand the mental load. They explore how men and women conceptualise invisible labour, the systems that uphold these imbalances, and how boundaries and communication can essential to creating more equitable and fair partnerships. Eve shares real-life stories of couples negotiating their mental loads using the Fair Play system—not just as a way to split tasks, but as a tool for reimagining fairness at home.Follow Leah Ruppanner at https://www.instagram.com/prof.leah/Follow the MissPerceived Podcast on Instagram https://www.instagram.com/missperceivedpodcast

If you feel like you're the one keeping track of everything—from doctor's appointments to school forms to remembering what's in the fridge—you're not imagining it. The mental load is real, and for most women, it's overwhelming.In this episode, I sit down with Dr. Morgan Cutlip, a psychologist and relationship expert, to talk about why the mental load falls so heavily on women and, more importantly, how to start sharing it with your partner—without the resentment.In This Episode, We'll Explore:What the mental load actually is and why women carry more of itHow unspoken expectations create invisible responsibilitiesWhy simply asking for “help” isn't the answer—and what to do insteadReal-life strategies to rebalance household and family responsibilitiesConnect with Dr. Morgan Cutlip:Website: www.drmorgancutlip.comInstagram: @drmorgancutlipPre-order A Better Share: https://shorturl.at/2HtXk________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

"What if our partner says they'll do something, but they don't follow through?" "How do we get our partners to care about all the details of home/family management?" These are just two of the questions I ask relationship expert and author Dr. Morgan Cutlip on today's episode of Paring Down. "The mental load" is a big term getting a lot of attention these days because it's an important component to healthy, happy relationships. Clutter can feel like one big "to-do" list, and if we shoulder the responsibility for dealing with it by ourselves, it's recipe for resentment and disconnection in our relationship. In today's episode, relationship expert Dr. Morgan Cutlip shares about her new book "A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex," coming out April 15th. I think you'll love her positive yet realistic take. Paring Down Instagram: ⁠⁠@paring_down⁠ Paring Down Newsletter: The L.E.S.S. Express Paring Down Webiste & Blog Paring Down YouTube DR. MORGAN CUTLIP INFORMATION: Order Dr. Morgan Cutlip's book: "A Better Share" HERE drmorgancutlip.com Dr. Morgan Instagram: @drmorgancutlip  PARING DOWN RESOURCES: Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠ ⁠Free 15 Clutter-Free Gift Ideas⁠ Free Gift Request Email Template ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠ ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠ CODES: 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm For Hers Hair Growth: https://www.forhers.com/paring Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! 15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING 50% off your first box of EveryPlate meal service with code paring50: www.everyplate.com/podcast 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring 40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 262 - "Offloading the Mental Load"Ever feel like your brain has 87 tabs open—and none of them are loading? In this episode, Michelle and Scott dive into the concept of offloading the mental load—the constant background noise of tasks, reminders, worries, and to-do lists that clutter your mind and drain your energy. They explore why your brain wasn't built for holding everything, how chronic mental clutter impacts your focus and stress levels, and what you can do about it. From journaling and brain dumps to digital tools and intentional boundaries, you'll learn practical, science-backed strategies to clear mental space, reduce overwhelm, and reclaim your clarity. This episode is your permission slip to let go, delegate, and breathe easier.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Gesche Gloystein beschäftigt sich aktuell mit dem Thema "Mental Load", also mit Dingen, die häufig von anderen in Familie und Partnerschaft übersehen werden. Hier gibt es mehr Plattdeutsch: Podcast: Die plattdeutsche Morgenplauderei "Hör mal 'n beten to" als kostenloses Audio-Abo für Ihren PC: https://www.ndr.de/wellenord/podcast3096.html Die Welt snackt Platt: Alles rund um das Thema Plattdeutsch: https://www.ndr.de/plattdeutsch

You know that moment when you look at your spouse and wonder, Are we even connected anymore? Maybe you're not fighting, but you're not exactly feeling close either. If your marriage feels more like a business partnership than a loving relationship, you might be experiencing marriage shutdown: a slow, sneaky disconnection that erodes intimacy and leaves you feeling unseen, unappreciated, and alone. In this episode, I'm breaking down what marriage shutdown really is, why it happens, and the subtle ways it's impacting your emotional and physical connection. More importantly, I'm giving you the tools to wake your marriage back up and start feeling like a team again.   Tune in to discover: The sneaky signs of marriage shutdown most couples miss Why your marriage might feel more like a business partnership than a relationship How small, everyday habits could be killing intimacy without you realizing it A simple shift to make conversations feel meaningful again The first step to reigniting connection (even if you feel exhausted or resentful)   If your marriage feels stuck in autopilot, this episode will help you recognize what's really going on and give you practical steps to shift things in the right direction. And if you want even more support, grab my Marriage Shutdown Checklist by commenting "Checklist" on any of my Instagram posts. Let's get you and your spouse back on the same page!   For more on this topic, check out Ep 154: Are You In Marriage Shutdown?   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie   Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call   Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Text your thoughts and questions!If I had a nickel for every time someone said, “I could totally be organized if I lived alone,” I'd have a lot of nickels. I've felt that way, too. No matter who you live with, it's a challenge to organize for a group, especially when they have differing views on what being organized is and how a space should look and feel. Crystal Nerpel joins us on the podcast again this week to help us find our focus, encourage flexibility, and find a system that works for everyone. After all, loving your home isn't just about the space but the people in it with you! This week, episode 255 of the Positively LivingⓇ Podcast is about how to love your home when messy people live there!Crystal Nerpel is a retired award-winning professional organizer who lives in the Dallas- Fort Worth area of Texas with her husband, children, and pets. She spends most weekdays enjoying her home and writing. She recently published her first book, Loving Your Home: Clean Up Your Focus, Not Your House. Even though Crystal is a self-proclaimed homebody, she loves the great outdoors and thinks of herself as a “country mouse” living in the big city, so most weekends, she recharges her soul by spending time at her ranch in Loving, Texas.In this episode of the Positively LivingⓇ Podcast, Crystal does a deep dive into the challenges of creating a peaceful, organized home when living with messy family members and gives you practical strategies to use for maintaining a loving environment while managing household clutter.Crystal and I cover the following topics:A recap of Crystal's last podcast appearance and the importance of loving your home.Shifting your mindset from fixing people to creating collaborative systems that work for everyone. Developing flexible routines in place of rigid rules. Recognizing that organizing is about creating happiness, not perfection. Creating designated spaces that work for everyone's needs. Remember, a harmonious home isn't about perfect cleanliness—it's about creating a space of love, understanding, and mutual respect. Start by shifting your perspective and working together as a team.CONNECT WITH CRYSTAL NERPEL:WebsiteInstagramCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Episode 35: Organize a space you love with Crystal NerpelEpisode 156: How to Reduce the Mental Load as a Parent or CaregiverEpisode 241: Why Being Cozy Can Make You More ProductiveDance Song Playlist V1, V2,

Feeling buried under the invisible weight of family life? You're not alone. Dr. Morgan Cutlip joins us for a raw, honest conversation about the unspoken reality of marriage after children.This conversation tackles the infamous "mental load" – that seemingly endless running to-do list. Dr. Cutlip brilliantly breaks it down into three overlapping domains: physical tasks, mental planning, and emotional labor. The "triple threat" tasks requiring all three simultaneously explain why parenthood can feel so depleting. And yes, she confirms, this directly impacts desire and intimacy in ways other mental load discussions rarely address.What sets this discussion apart is the practical hope it offers. Rather than falling into what Dr. Cutlip calls the "hardship Olympics" where partners compete over who has it worse, she offers tools to break cycles of resentment that trap many couples.Dr. Cutlip's upcoming book "A Better Share" promises a refreshing approach that views couples as teammates against the impossible standards of modern parenting rather than opponents. For anyone feeling lost in the fog of early parenthood or wondering if their relationship struggles are normal – this conversation offers validation, practical tools, and most importantly, the assurance that you can find your way back to connection.Pre-order Dr. Morgan Cutlip's book "A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment and Great Sex" available April 8th, 2025, wherever books are sold.Follow Morgan @drmorgancutlip --------This episode is sponsored by Feast and Fettle Use code GATHER25 for $25 your first week of professional chef meals delivered straight to your door! 

We are in for such a fun conversation today with Dr. Morgan Cutlip, author of A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex, which is out April 8. In today's episode, Morgan teaches us why understanding the mental load is so important to a successful partnership. She teaches us that the mental load is comprised of three parts—physical, cognitive, and emotional, and we talk about that, as well as the cycle of unmet needs, the PAR acronym and what it means for both men and women, and what the death spiral is in a relationship. We also talk about what the default partner versus the non-default partner means as far as ownership of a task, and so much more from this great book. Morgan calls herself a “lifelong lover of all things relationship,” and she has worked in the field of relationship education for over 15 years alongside her dad, Dr. John Van Epp, who is the founder of Love Thinks and the developer of multiple relationship education courses that have been taught to over one million people worldwide. Morgan is also the author of the 2023 book Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do, and she earned a master's degree in human development and family science and a doctorate in counseling psychology. She's also just so easy to talk to and so much fun. I hope you enjoy this episode as much as I enjoyed having this conversation.A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex by Dr. Morgan Cutlip

Let's talk about that feeling. The one where you're managing doctor's appointments, school events, birthday gifts, grocery lists, carpool logistics—and yet somehow, it still looks like you're "just" staying on top of life. But under the surface? It's heavy. It's exhausting. It's invisible. In today's conversation, I sat down with Dr. Morgan Cutlip (yes, again—and you'll see why!) to talk about her brand-new book A Better Share and how we can finally name, understand, and redistribute the mental load many of us carry. We dive deep into what the mental load actually is (spoiler: it's more than just remembering appointments), how it shows up in your everyday life, and how to finally start conversations with your partner that don't end in frustration or tears. Even if you feel like you've already "tried talking about it," this episode offers powerful reframes, practical scripts, and gentle encouragement to keep going—because you deserve a life that doesn't constantly feel like one giant to-do list. In this episode, we chat about: Why "just tell me what to do" misses the mark in partnerships The 3 overlapping types of tasks that make up the mental load (and why they're so hard to delegate) The hidden cost of emotional labor in motherhood What to say when your partner gets defensive (and how to prep for the convo so you don't spiral) How to ask for appreciation (and why that's not needy—it's necessary!) If you've ever felt like you're carrying too much—and no one quite sees it—this episode is a must-listen.

Ever feel like your mind is juggling a thousand things and you're still forgetting something? That's the invisible mental load — and it's draining your energy more than you realize. In this episode of Work it, Live it, Own it!, we'll dive deep into what the invisible load really is, why decision fatigue is holding you back, and how you can free up mental space to thrive both at work and at home.I'm sharing real-life examples, personal stories, and simple strategies you can start using today. Whether you're an educator, entrepreneur, or busy professional, this episode is packed with practical tips to help you reduce overwhelm and reclaim mental clarity.In This Episode, You'll Learn:What the invisible mental load looks like in daily lifeHow decision fatigue sneaks in and zaps your energyThe signs you're carrying too much mental weightReal examples from educators and professionalsHow I personally manage the invisible loadSimple, actionable strategies to reduce mental clutter and make room for creativity and joyTakeaway Tips:Create default decisions for small tasksBatch and automate routine workPractice daily brain dumps and mental offloadingDelegate tasks at work and at homeSet decision-free times to rechargeLoved This Episode?If this episode helped lighten your mental load, please subscribe, leave a review, and share it with someone who could use this message! Your support helps others find tools to thrive.Ready to join the WLO community to receive exclusive updates? Click the link: https://workitliveitownit.com/Follow SaCola on Instagram: https://instagram.com/workitliveitownit Subscribe to Work it, Live it, Own it! On YouTube: https://bit.ly/2lxB1TSEmail for business inquiries: info@workitliveitownit.com

❌ Have you ever felt like marriage is harder than it should be? Like no matter how much you give, something still feels off?What if I told you some of the beliefs you were taught about marriage are actually hurting your happiness because they're not the WHOLE story? In this episode, I'm sitting down with Sheila Gregoire to uncover 6 wrong beliefs Christian women bring into marriage—and why they can secretly lower your satisfaction and connection with your spouse.

We have Ollie to thank for bringing us this ep about a topic near, if not dear: the headache of feeding ourselves and others. (We have to do this multiple times a day?!?!). The app helps you figure out what to cook, makes your grocery list, and *learns what you like*—it's a whole thing, and we're grateful for the robots for helping us with this task. In related topics: our always-on-hand grocery items and supermarket immersive theater.   Stuff always in our pantries/fridges: Chara's Kitchen Barbeque Sauce, Kewpie Roasted Sesame Dressing (the made-in-Japan version!), Mutti Cherry Tomatoes, Bjorn Qorn (related:nutritional yeast), Chaokoh Coconut Milk, The Rice Factory Rice, Painterland Sisters Skyr Yogurt, Portugalia Market tinned fish.    Recipes we love rn include Eric Kim's shredded chicken in the Instant Pot for Food52, Sarah DiGregorio's salmon and kimchi skillet for NYT Cooking, Smitten Kitchen's slow-roasted sweet potatoes, and the tofu sheet-pan dinner from the cookbook Kid in the Kitchen by Melissa Clark,    Two exceptional easy-cooking cookbooks with companion newsletters: What to Cook When You Don't Feel Like Cooking by Caroline Chambers and Small Victories by Julia Turshen.   Download Ollie today in the app stores or at ollie.ai/athingortwo to save two of the recipes we're cooking most.   What's your grocery routine looking like? Share with us at 833-632-5463, podcast@athingortwohq.com, @athingortwohq, or in our Geneva.   Let Ollie help you figure out dinner: Download the free app and use the promo code ATHINGORTWO to cook what we're cooking. YAY.

Social media has us believe that a great marriage means feeling like newlyweds forever, with constant passion, weekly date nights, and never-ending butterflies. But that's not real life. And when we compare our relationships to those unrealistic expectations, it's easy to feel like something is missing.    In this episode, I'm breaking down what a truly strong, healthy marriage looks like, what Instagram gets wrong, and how to shift your perspective so you actually appreciate the marriage you have.   Tune in to discover: The misleading message social media sends about what a happy marriage “should” look like Why the absence of passion or frequent date nights doesn't mean your marriage is failing The key expectations that can make or break how satisfied you feel in your relationship The sneaky comparison trap that might be making you feel less connected to your spouse What a healthy, fulfilling marriage actually looks like and how to build one that feels good for you   Let's redefine what a great relationship really is, one that makes you feel safe, secure, and truly supported.   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

You're not just tired—you're carrying the weight of everything. The schedules, the meals, the dentist appointments, the laundry before it smells weird. The mental load is invisible, expected, and relentless. And the worst part? No one notices—until you stop.In this episode, we're calling it what it is: a system that expects women to manage life while everyone else coasts. We're talking about why delegating doesn't fix the problem, why you don't need “help” (you need shared responsibility), and how to start letting go without guilt.Because you do not have to carry it all. And if no one else picks it up? Let them feel what it's like when things don't magically just happen.With podcast microphone Love what you're hearing? Don't forget to subscribe to Unleashed and share this episode with someone who needs to hear it. Let's rewrite the rules together—one bold conversation at a time.

#820: Join us as we sit down with Dr. Morgan Cutlip – relationship expert & author, who shares actionable strategies for navigating mental load, marriage, & motherhood. From identifying burnout in relationships to prioritizing self-care & overcoming guilt tied to household responsibilities, Dr. Morgan offers a roadmap for balancing it all. In this episode, Dr. Morgan dives into modern gender dynamics, shifting relationship roles, the power of appreciation, & the nuances of effective communication.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Morgan Cutlip click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   To learn more about Dr. Morgan Cutlip and purchase her latest book, A Better Share, click HERE.   This episode is sponsored by The Skinny Confidential   Optimize your daily beauty routine. Shop The Skinny Confidential Mouth Tape at shoptheskinnyconfidential.com.   This episode is sponsored by Smart Mouth   Find SmartMouth at Walgreens, Walmart, Amazon or visit smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by NOBULL   Visit nobullproject.com/tsc for 30% off your entire order.    This episode is sponsored by Primal Kitchen   Head to primalkitchen.com/skinny to save 20% off your next online order with code SKINNY at checkout.   This episode is sponsored by Cymbiotika   Go to Cymbiotika.com/TSC for 20% off + free shipping.   This episode is sponsored by Skims   Check out SKIMS best intimates including the Fits Everybody Collection and more at skims.com/skinny #skimspartner   Produced by Dear Media

In this episode of Motherhood Intended, Jacqueline welcomes on Angela Howard, a certified hypnotherapist and creator of the Motherwell app. Angela shares her journey into hypnotherapy, emphasizing its potential to help mothers overcome burnout, anxiety, and stress. She explains the science behind hypnotherapy and how it differs from common misconceptions. Angela introduces the Motherwell app, designed to provide accessible self-care tools for mothers, including daytime affirmations and sleep-focused sessions. The conversation highlights the app's goal to support mothers in finding joy, better mental health, and overall well-being. Angela also provides insights into her group programs and the importance of creating a positive environment for both mothers and their children.GET CONNECTED!Motherhood Intended:Motherhood Intended websiteJoin our FREE Motherhood Intended CommunityFollow @motherhood_intended on InstagramLeave a review for the podcastApply to be a guest on the show!Angela Howard:Follow Angela and Motherwell on Instagram: @thesubconsciousmom and @motherwellappGet the Motherwell app here: https://motherwell.mvt.so/Listener discount code:  intended25^This code will give a 7 day free trial and then 50% off for 3 months!EPISODE BREAKDOWN:01:52 Podcast Updates and Future Plans05:42 Angela's Background and Journey20:46 Understanding Hypnotherapy24:34 The Mental Load of Motherhood25:29 The Importance of Maternal Joy27:53 Breaking Generational Cycles28:40 Introducing Motherwell29:30 Hypnotherapy for Moms32:11 The Motherwell App Features32:46 The Power of Community39:51 The Science Behind Hypnotherapy44:14 Final Thoughts and ResourcesSend us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

So much of what moms do behind the scenes to keep their children happy and healthy goes unnoticed – like the amount of time it takes to research day cares or even pack the diaper bag to get the baby out the door. How does this affect your physical and mental health? How should you talk to your partner? And how have experienced moms learned to ease the mental load? Popular content creator Renee Reina and experienced moms weigh in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for great sex in your marriage?In today's episode, I have a candid conversation with relationship expert Dr. Morgan Cutlip where we explore “the mental load” in marriage and how it can affect our sex life. Morgan defines the mental load as the invisible and seemingly ​never-ending ​to ​do ​list ​that ​we ​carry ​around ​in ​our ​heads (which often falls on women) and how it can lead to feelings of resentment in relationships. We also talk about the importance of communication and appreciation in marriage and we dive into practical steps for couples to enhance their connection (which can lead to great sex!). This discussion promises to challenge husbands to share the mental load with their wives and will equip listeners with practical tools for improving their relationships.Grab a copy of A Better Share (April 8, 2025)Thanks to our amazing partners on this episode: Vern Eide & International Justice Mission Vern Eide Motorcars is a growing employee-owned company that offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit verneide.comInternational Justice Mission is a global nonprofit working to end slavery and violence around the world, taking special care of survivors from the moment they're rescued all the way through their healing and restoration. To learn more and support their mission, visit ijm.org Subscribe to The Conversation on YouTube and watch the full interview with Dr. Morgan: youtube.com/@adamaweber Sign up for The Crew: adamweber.com/thecrew  

Women take on the lion's share of housework in heterosexual partnerships, and that gap in labor becomes a chasm once a child is born. Once Mom is the default parent, it becomes very difficult to even out the distribution of housework and parenting more equally. Mary Catherine Starr, author of the new book MAMA NEEDS A MINUTE, has renegotiated the distribution of labor in her own marriage post-kids and has tips for how other women can do the same. Mary Catherine Starr is an artist, graphic designer, and author. Her hugely popular Instagram account @momlife_comics explores motherhood, marriage, and the double standards of parenting. Mary Catherine and Amy discuss: What inspired Mary Catherine to start Mom Life Comics Why women usually become the default parent as soon as a baby is born Why Mary Catherine's cartoons help women explain the mental load to their partners Here's where you can find Mary Catherine: https://www.marycatherinestarr.com/ @momlife_comics on IG marycatherinestarr.substack.com Buy MAMA NEEDS A MINUTE: https://bookshop.org/a/12099/9781797226866 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, cognitive labor, emotional labor, mental load, second shift Learn more about your ad choices. Visit megaphone.fm/adchoices