Podcasts about mental load

What if you could hand off the endless mental checklist of family life and finally be more present with the people you love? In this episode, Diliani Kahawala unpacks the invisible mental load parents carry—from meal planning and school forms to schedule changes, reminders, and constantly anticipating what everyone needs next. We explore how Anna, an AI-powered personal assistant, can help parents offload that behind-the-scenes project management by connecting with calendars, email, messaging apps, and family schedules. Diliani also shares how Anna is designed with privacy and security in mind, while helping parents manage both their family responsibilities and professional lives. Most importantly, this conversation is about using technology intentionally to give parents back time, reduce overwhelm, and create more space for connection, presence, and meaningful family memories.Dilani Kahawala, co-founder and CEO of Anna, a truly autonomous AI assistant designed to help busy parents reduce their mental load and stay on top of family life. As a parent of three, she understands firsthand the challenge of balancing family, work, and everything in between. Before founding Anna, Diliani led product management teams at companies including Meta and Etsy, bringing her experience in technology and product development to building a tool that gives parents back time and mental space.Try out Anna today with a FREE 30 day trial! Use code LAUNCHSeptember 3, 2026Episode 345How to Reduce Your Mental Load during the Back to School Transition with Dilaini co-founder of AnnaAbout Your Host:Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Core4Parenting⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠ A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the new book⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠T⁠alk to Them Early and Often⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠a guide for raising emotionally intelligent kids who thrive in school and life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to book Cara for your next speaking event? Find all the details⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠

Nobody taught you these 4 life skills, and that's not on you. It's crazy to me that you can go to school for 18+ years and still have no idea how to feed yourself, read a pay stub, or have an uncomfortable conversation without spiraling. So, today I'm breaking down those 4 life skills, realistically, so you can stop feeling like you're faking your way through "adulting."Topics covered:

Hello Beautiful, I'm so grateful you're here with me. If your mind has been carrying everyone else's to-do list along with your own, it's time for a break. This calming meditation helps release mental overwhelm, ease stress, and create space for clarity and peace. You don't have to carry it all by yourself. Love,

You emptied the dehumidifier again this morning. You noticed the fridge was bare, rerouted the drive home, and still had dinner on the table by six. Nobody said a word.In episode 172, we're talking about the invisible work of marriage: the mental load, the quiet planning, the tasks your spouse handles that no one sees, including you. This is not a conversation about who does more. It's about learning to see your spouse clearly, and letting that turn into real gratitude and real action. We walk through the 10-minute exercise we recommend to every couple, why comparison ruins it, and how to name your own unseen load without putting your spouse on the defensive.If this one met you where you are, share it with one couple who needs it and leave us a review.

Why is the world so obsessed with the Lindsay Clancy trial? While she admits to the unimaginable act of killing her three children, the public reaction has been unusually complex. Instead of universal vilification, there is a profound wave of sympathy for a mother who sought help for severe postpartum psychosis. In the latest episode of our mini-series tracking the trial, we explore the Prosecution's case and the key evidence that has been presented to the court. LINKS If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Contact Full Stop Australia on 1800 385 578, 7 days, 24 hours. GET IN TOUCH Follow us on Instagram and TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Make sure to leave us a rating and review on Apple & Spotify to let us know how you're liking the episodes. CREDITS Host & Executive Producer: Gemma Bath Producer: Ella Maitland Video Editor: Julian Rosario Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You may think you're fighting about the mental load, but the real argument could be happening underneath it.In this episode, I'm breaking down how your attachment style can shape the way you experience, manage, and fight about the mental load in your marriage. Because when one spouse sees help as a sign of love while the other sees the exact same situation as pressure, criticism, or a threat to their independence, better communication alone may not solve the problem.We'll look at anxious, dismissive avoidant, fearful avoidant, and secure attachment to understand why the same mental load can feel completely different to each person. You'll also learn why the calendars, lists, and systems you've tried may keep failing and what needs to happen underneath the logistics before you can actually create lasting change.Tune in to discover:• How your attachment style shapes the way you carry the mental load• Why your spouse may experience the exact same responsibilities completely differently• The hidden fears fueling resentment, defensiveness, and withdrawal• Why better communication and better systems aren't always enough• What secure attachment can teach you about handling the mental load togetherLeave a review for a chance to win The Us System! Let's Connect!Book a FREE Married After Kids Intervention CallCheck out my 60 Min Marriage Shutdown Breakthrough CallFollow me on Instagram so you don't miss a thing! FREE Resources: • Marriage Shutdown Checklist• The 3 Secrets to a Happier Marriage Video• 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

What if the clutter in your home is costing you more than just space?If you've ever looked around your house and felt instantly overwhelmed by the piles, laundry, papers, toys, and stuff everywhere, this episode is for you.Today, I'm talking with Deanna Yates, recovering perfectionist, busy mom, and host of the top-ranked Wannabe Clutter Free podcast. Deanna helps high-achieving moms clear the clutter from their homes and lives so they can create spaces that actually support them instead of draining them.And this conversation isn't about having a Pinterest-perfect house.We're talking about how clutter affects your mental load, energy, focus, and productivity—and how letting go of the things you don't need can make everyday life feel so much easier.Deanna shares why perfectionism can make our homes feel harder to live in, how visual clutter quietly drains our energy, and why you absolutely do NOT need an entire weekend to start decluttering.We also talk about:The difference between a home that looks good and one that actually feels goodWhy clutter can become a constant visual to-do listHow to declutter in just 5–10 minutes at a timeDeanna's simple five-minute family tidyHow to tackle sentimental items without feeling guiltyWhy keeping fewer meaningful items can actually make them more specialHow to get your family involved so Mom isn't the keeper of all the thingsThe ridiculously simple “declutter box” you can start todayIf you've been telling yourself you'll deal with the clutter when you finally have an entire free Saturday, Deanna is going to give you permission to start much, much smaller.Because your home doesn't need to be perfect. It needs to work for the people actually living in it.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This is The Briefing, a daily analysis of news and events from a Christian worldview.On today’s edition of The Briefing, Dr. Mohler discusses the precipitous drop in children in big cities, a New York Times article that reflects age-old issues between husbands and wives, Flock cameras and the increase of the surveillance state, if it’s wrong for a Christian couple to utilize a surrogate, and why there has been such a rise in anti-Semitism.Part I (00:14 – 10:34)The Precipitous Drop in Children in Big Cities: There are Massive Worldview Issues Behind ThisAmerica's Big Cities Are Rapidly Losing Kids by The Wall Street Journal (Rachel Louise Ensign and Paul Overberg)Part II (10:34 – 14:09)‘Men Don't Want to Go From Screw Up to Screw Up': New York Times Article Reflects Age-Old Issues Between Husbands and Wives—Especially When Babies ComeDoes Your Relationship Need a ‘Mental Load' Coach? by The New York Times (Jancee Dunn)Part III (14:09 – 21:18)What About Flock Cameras and the Increase of the Surveillance State? — Dr. Mohler Responds to Letters From Listeners of The BriefingPart IV (21:18 – 25:07)Is It Wrong For a Christian Couple to Utilize a Surrogate If They Cannot Have Children on Their Own? — Dr. Mohler Responds to Letters From Listeners of The BriefingPart V (25:07 – 27:50)Why Does Antisemitism Exist, and Why Has There Been Such an Increase in Antisemitism Recently? — Dr. Mohler Responds to Letters From Listeners of The BriefingSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

Wir machen Therapie. Und nein, danach ist man nicht einfach wieder heile. Wir reden über EMDR – die Lichttherapie, bei der du ein Trauma noch mal durchlebst und danach zwei Tage denkst, du hättest einen Burnout. Über die Blockade davor: Erstgespräch geschafft, dann nie wieder hin, andere bräuchten den Platz doch mehr. Und über das Danach: spontan Urlaub gebucht, trotz Reiseangst. Das Leben wird jetzt gelebt. Dann wird's laut. Baby auf dem Schoß, großes Kind schmeißt sich dazwischen. Tritt, drängelt, schreit. Eifersucht unter Geschwistern – und die Angst, dass das zweite Kind dabei zu kurz kommt. Ihr habt eine Geschichte, eine Meinung oder einfach Bock, uns euer Chaos zu erzählen? Schreibt uns bei MOMSPLAINING an fanny@mamaleisa.de. Hier geht's zum Podcast "Du fehlst": https://open.spotify.com/show/2n1AGf6qYIfdyBXNc4y0BU Tickets für die Mama Leisa Live Tour gibt es hier: https://florida-touring.de/artist/mama-leisa Sonntag, 09.05.27, München, Silbersaal, 17:00 Uhr (16:30 Uhr Einlass) Samstag, 22.05.27, Berlin, Peter Edel, 17:00 Uhr (16:00 Uhr Einlass) Samstag, 29.05.27, Köln, BüZe Ehrenfeld, 17:00 Uhr (16:00 Uhr Einlass) !AUSVERKAUFT! Samstag, 05.06.27, Hamburg, Kehrwieder Theater, 17:00 Uhr (16:00 Uhr Einlass) KI für müde Mäuse – künstliche Intelligenz im Elternalltag, alltagstauglich erklärt, in kurzen Folgen: https://open.spotify.com/show/033QFtNt52CkUdwK0xrgth Podcast-Tipp aus dieser Folge: „du fehlst“ – über Verlust, unerfüllten Kinderwunsch und neue Wege. Zu hören in der ARD Audiothek und überall, wo es Podcasts gibt. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Send us Fan MailDo you really lack discipline or are you trying to maintain healthy habits while already carrying more than you have the capacity to handle?In this episode, I'm joined by Gamal J. Palmer, founder and principal of Conscious Builders.Gamal has nearly two decades of experience working with executives, leaders, and organizations, including DreamWorks, Nike, Nestlé, Universal Studios, and NBCUniversal. His work combines behavioral science, systems thinking, self-awareness, and practical tools for building sustainable change.We discuss why healthy habits often disappear during stressful periods, why willpower fades by the end of the day, and how unrealistic promises can slowly damage self-trust.Gamal explains why people may interpret exhaustion, poor sleep, emotional stress, or an overloaded schedule as laziness—and why asking better questions can be more useful than criticizing yourself.We also explore why food, alcohol, scrolling, and other behaviors can become an emotional off switch, why removing a habit without replacing it often fails, and how small commitments can help you rebuild confidence in your ability to follow through.In this episode, you'll learn:• What “capacity” means in the context of healthy habits• Why lacking capacity is different from lacking motivation• How negative self-talk reinforces the belief that you are undisciplined• Three questions to ask before calling yourself lazy• Why healthy habits often disappear when life becomes stressful• Why willpower tends to fade after a demanding day• How food, alcohol, television, and scrolling can become an off switch• Why removing a habit without replacing it leaves an empty space• How small acts can help you build discipline and self-trust• Why unrealistic promises create feelings of failure• How minimum commitments can be more powerful than ambitious plans• Why habits need to survive real-life disruptions• How to use minimum, medium, and full versions of a habit• What to do during low-capacity weeks• How to notice a setback without turning it into self-punishmentConnect with Gamal J. PalmerWebsite:https://www.gamalpalmer.comInstagram:https://www.instagram.com/gamaljpalmerLinkedIn:https://www.linkedin.com/in/gamal-j-palmer-67986926Connect with Turo VirtaCoaching and fitness:https://personaltrainerturo.itFitMitTuro Fitness Podcast:https://www.fitmitturo.com/Instagram:https://www.instagram.com/personaltrainer_turoTikTok:https://www.tiktok.com/@personaltrainer_turoIf you enjoyed this episode, please subscribe, leave a five-star review, and share it with someone who keeps blaming themselves for struggling with consistency.Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Does your brain feel like it has 245 tabs open as we head back to school? Between school schedules, lunches, homework, practices, appointments, emails, and all the tiny details that keep our families running, it can feel like there's no room left in our brains for anything else. But what if the goal isn't to get better at carrying it all, but rather to put some of it down? Today, I'm breaking down what the mental load actually is and sharing five tiny tweaks to help lighten it.  You don't need to do all five. In fact, I don't want you to! Pick one tiny tweak that could make your life a little easier this week and try it. Because you don't have to overhaul your life to love it, you just have to notice what's harder than it needs to be and make one small change. Plus, I'm trying something new at the end of the episode and sharing my own tiny joy and tiny tweak from the week.  Mentioned in This Episode:

What happens when caregiving never ends — when you cared for your siblings as a child, your own children as an adult, and now your grandchildren in older age?In this episode of MissPerceived, Professor Leah Ruppanner discusses Grandmothering While Black: A 21st Century Story of Love, Coercion, and Survival by Lashonda Pittman, a powerful book based on interviews with over 75 Black grandmothers in Chicago raising their grandchildren. Leah unpacks the historical legacy of racism and family separation that shapes these caregiving arrangements today, the difference between multi-generational and “skipped generation” families, and the immense mental load these grandmothers carry while navigating broken welfare, healthcare, and housing systems — sometimes even having to hide the fact that grandchildren live with them just to access resources.Leah connects this research to a much bigger question about care in every country: what do we lose when caregiving is coerced rather than chosen, and what would it look like if systems — not individual women — carried more of that weight?Chapters:00:00 Introduction — a book that stayed with Leah all weekend 02:16 Who is Lashonda Pittman, and what is Grandmothering While Black? 04:35 The historical legacy of removing children from Black and Indigenous families 06:53 Multi-generational vs. “skipped generation” families 08:56 Navigating broken systems: welfare, housing, and hidden caregiving 11:07 “There's no break in the care” — a lifetime of caregiving across generations 13:00 Judy's story: “I'm ready for a life” 13:31 What we lose when care is coerced instead of chosen 14:30 Sweden's approach: care systems designed to free people, not trap them 15:30 A bigger question: why do we force caregivers to trade their ambitions?Resources Mentioned:

If you're doing EVERYTHING in your relationship and starting to resent the hell out of your partner for it…we need to talk. You're the one who notices. Remembers. Plans. Worries. Follows up. Makes sure things actually happen. And after a while, it stops feeling like we're in this together and starts feeling like: Why am I the only one who cares? I've been a marriage counselor for over twenty years, and I can tell you: this dynamic can get ugly. Because underneath the arguments about dishes, schedules, kids, errands, and who was supposed to do what is something much more painful: If you really loved me, why would you let me carry all of this alone? That's why I invited sociologist Dr. Leah Ruppanner, author of Drained, to join me for a very real conversation about mental load, resentment, and how to create a relationship that actually feels balanced again. And some of what she shared surprised me. Because the solution may not be getting your partner to do more. It may not be splitting everything 50/50. And some of the things you're doing to make your relationship more equitable could actually be keeping you stuck. You'll discover: Why does the mental load turn into such intense resentment? What's really happening when you feel like you're the only one who cares? Why can asking your partner to “just help more” backfire? What if 50/50 isn't actually the healthiest goal? Are you unknowingly making it harder for your partner to step up? And how do you change this dynamic when your partner isn't changing? If you're exhausted from carrying your relationship (and even more exhausted from being angry about it), listen to this before you have the same fight again. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠ Skylight — Stay connected with the people you love through beautiful digital calendars and photo frames designed for real family life. Learn more at skylightcal.com/lhs.

This is the 100th episode of The Liberated Life. A hundred conversations about freeing yourself from what quietly drains you — and this one is about the thing underneath all of them: closing what needs an ending. One morning I went live, said what I came to say — and then couldn't find the button to end it. The control was hidden behind something else on the screen. So I did what capable, overwhelmed people do with the things they can't figure out how to close: I shut the laptop and hoped it had ended itself in the background. It didn't. It kept running. Still live, still draining — even after I looked away. That hidden button has a name. It's an open loop: a conversation, a promise, a decision, or a commitment that needed an ending and didn't get one. In this episode, I walk through what Open Loops are, why they cost you far more than their size, and how to close one. In this episode: • Why the things we walk away from keep running in the background • What an Open Loop actually is — and why a five-minute task can take up five days of your head • The four types: task, decision, relational (the "Unspoken Broken"), and self • How Open Loops get created (a late-night FaceTime from Australia taught me mine) • CLOSE — a simple way to close a loop on purpose: Capture, Locate, Observe, Speak, End/Evolve/Honor • PEACE — how to have the conversation when the loop is between you and someone else You don't have to overhaul your life. Pick your loudest Open Loop. Close it. That's where your energy comes back. Free tools at closetheloopsnow.com — a short quiz on how you communicate under pressure, the Close One Loop walkthrough, and the Difficult Conversation Simulator (try.pplskillz.com) to practice the conversation before you have it. From Robin Quinn Keehn, author of Stop Stealing From Yourself. If this resonated, there's probably an open loop of your own worth closing. My free Close the Loop tool walks you through it in about 15 minutes — a gentle place to start.

Text your thoughts and questions!Do you ever feel like you're constantly trying new productivity tools, apps, and systems, but still find yourself overwhelmed by everything you need to remember and manage? Maybe you have a calendar, a to-do list, reminders, and countless notes—but you're still spending too much mental energy figuring out what needs to happen next.The problem isn't always that you need a better productivity app. Sometimes, what you really need are simple, repeatable processes that take work off your brain and make everyday life easier to manage.In this re-release, Lisa revisits one of her favorite behind-the-scenes episodes and shares the seven productivity techniques she uses regularly to keep both her business and home life running as smoothly as possible. From mind sweeping and task lists to automation, templates, checklists, scheduling, and a family command center, she walks through the practical systems that help her stay organized without relying on complicated productivity hacks.You'll learn why mind sweeping can help clear mental clutter, how to turn an overwhelming to-do list into a focused list of your most important tasks, and why automating repetitive work can save more energy than you might realize. Lisa also explains how templates and checklists can simplify recurring tasks, reduce the chance of forgetting important steps, and make delegation easier.You'll also discover how using your calendar as a central source of information can help you manage both personal and professional responsibilities, and how a simple command center can reduce the mental load of coordinating a busy household. Throughout the episode, Lisa emphasizes an important principle: the goal isn't to find the perfect platform or productivity system, but to create processes that genuinely work for you.Because this is a re-release, Lisa also shares a few updates to the tools mentioned in the original episode, including the transition from Acuity to Calendly and from ConvertKit to Kit. While the technology may change, the underlying productivity techniques continue to stand the test of time.This week, episode 328 of the Positively Living® Podcast explores seven practical productivity methods that can help you reduce mental clutter, simplify recurring responsibilities, save energy, and create systems that support both your work and your everyday life.Key Takeaways:Discover how mind sweeping can clear mental clutter and get tasks out of your head.Learn how to use focused task lists and Most Important Things (MITs) to prioritize your day.Explore how automation can reduce repetitive work and save mental energy.Discover how templates can make recurring emails, posts, and communications faster and easier.Learn how checklists can prevent missed steps, support delegation, and create simple SOPs.Understand how scheduling and reminders can help you stay on top of both personal and professional commitments.Discover how a family command center can reduce mental load and improve household communication.Learn why visual systems can make responsibilities and schedules easier for everyone to understand.Explore why consistent processes matter more than constantly finding new productivity tools.Discover how sustainable productivity is about creating systems that keep life moving without adding overwhelm or burnout.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 178 7 Techniques and Tools Used by a Productivity ExpertEpisode 220 How Decluttering Helps You Stress Less and Focus BetterTech Tools PlaylistPositively Productive Resources LibraryBook a Clarity CallAsync CoachingProductivity Toolkit(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Are you the person everyone counts on—the one who can always figure it out, squeeze it in, or take on one more thing?Being capable is a gift, but it can also become a trap.In today's episode, I'm joined by business strategist and executive coach Dawn Andrews, Founder and CEO of Free Range Thinking, to talk about what happens when capable women become responsible for too much—at work, at home, and everywhere in between.Dawn shares why highly capable women are especially vulnerable to burnout, how caring leaders can accidentally take on responsibilities that belong to other people, and why doing more isn't always the best use of your capacity.We also dive into boundaries—and a completely different way to think about them. Instead of waiting until you're exhausted and finally declaring, “I can't do this anymore,” Dawn encourages us to build boundaries around what we value and want to protect.In this episode, we talk about:The “curse of the capable” and why capable women often end up carrying moreWhy doing less can actually make you a better leaderThe difference between supporting someone and taking responsibility for themWhy holding space for someone is different from holding their weightHow over-functioning prevents the people around us from growingWhy boundaries can feel so difficult for dependable, high-achieving womenHow to set boundaries based on your values instead of your exhaustionWhy your capacity should be spent on what you chooseThe power of pausing before automatically saying yesDawn's simple three-question boundary check using energy, resentment, and enthusiasmIf you're tired of automatically asking, “How can I make this work?” every time something lands on your plate, this conversation will help you start asking a much more important question: “Do I actually want to?”Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Laura Danger got laid off five days into her maternity leave. Then she opened a birthday card that said best mom, best wife — and realized she couldn't remember the last time anyone asked if she was doing okay as a person. That stack of moments became No More Mediocre, her book about the mental load, the nag paradox, and the care work that holds everything together while remaining completely invisible.In this conversation, Ashley and Laura talk about the Truman Show moment that cracks open the life you thought you wanted, why the nag paradox is a loop you literally cannot win, what sitcom syndrome is doing to households across the country, and how a garden club in Chicago became something much bigger than anyone expected.In This EpisodeLaura's Truman Show moment — laid off on maternity leave, a birthday card that only named her roles, and 2020 doing the restWhat the mental load actually is — and why the emotional thinking work definition mattersWeaponized incompetence — what it is and how it shows up in real relationshipsThe nag paradox — the corrosive loop of directing and executing, and why doing it yourself only makes it worseSitcom syndrome — how couples comedy on TikTok normalizes dynamics that can be genuinely toxic behind closed doorsWhy high-achieving women often can't separate their anger at the system from the person right in front of them — and what to do about itThe career rug pull as the new midlife crisis for men — and what that means for conversations about equity at homeWhat the 2026 Equimundo State of the World's Fathers report found — and why it's hauntingLinchpin exhaustion — why Ashley couldn't snowboard freely because of what it would cost her family if she got hurtWhy believing in equal roles leads to less conflict even when the division of labor isn't equalZone defense parenting — and why taking the average over time beats snapshot accountingThe garden club that became a care network — free plants, seed libraries, and neighbors who know each other's namesNo More Mediocre the book — and why the audiobook is specifically designed to listen to while you gardenQuotes From This Episode“I felt bamboozled. I really thought I could change things or just work really hard and this would get better. And it didn't.”— Laura Danger“I can't die because I have knowledge that nobody else has. I know the schedule.”— Laura Danger“The nag paradox is that corrosive relationship loop where one person takes direction and the other directs.”— Laura Danger“It's not just a garden club. It's a full-blown care network.”— Laura Danger“I am here, I am wearing the name tag, I am doing the thing. But that doesn't mean it's my responsibility.”— Ashley BlackingtonResources & LinksNo More Mediocre (book): available everywhere books are sold — audiobook recommendedLibro FM (supports local bookstores): libro.fmInstagram: @thatdarnchatSubstack: search Laura DangerEquimundo State of the World's Fathers 2026: equimundo.orgFair Play by Eve Rodsky — mentioned as companion resourceDrained by Leah Ruppaner — mentioned in conversationConnect with Ashley:Website: https://www.ashleyblackington.comPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://apps.apple.com/us/app/dovetail-app/id6744341822Instagram: @mydovetail.appLinkedIn: https://www.linkedin.com/in/ashleyblackington/

What if you're not failing?What if you're measuring yourself against standards that don't account for the reality of your life — or the actual capacity you have to meet it?In this episode, Meg explores the invisible PhD of motherhood: raising humans while regulating yourself, tending relationships, carrying the mental load, pursuing meaningful work and somehow believing you should be doing all of it exceptionally well.We're talking about the crossroads between standards, reality + capacity — and why the answer isn't necessarily to lower your standards.Maybe it's time to stop using your inability to do everything well, all at once as evidence that you're failing.In this episode: motherhood as PhD-level work, the difference between standards and capacity, invisible labor, the “I should be doing more” trap, and a different way to measure whether you're actually doing a good job.Failure, Motherhood and the PhD You Didn't Know You Were Working On.Send us a message and let us know what you love about this episodeWork with Meg:www.Megthompson.com

Unsere Kinder schlafen nicht gern woanders. Und nein, das ist kein Erziehungsfehler. Wir reden über die schiefen Blicke, wenn ein Kind bei Freunden oder in der Kita nicht übernachten will – und darüber, wie schnell wir alle über andere Eltern urteilen. Dazwischen Nachtschreck um drei: Kreischen, Treten, und du kannst nichts tun. Jeder hat doch irgendwas. Lasst Menschen einfach mal in Ruhe. Dann wird's existenziell: Ist das hier schon der Peak? Wir reden über Älterwerden, über einen Opa, der vergessen hat, dass die Oma gestorben ist – und über null Altersvorsorge und die Angst, nie anzukommen. Ihr habt eine Geschichte, eine Meinung oder einfach Bock, uns euer Chaos zu erzählen? Schreibt uns bei MOMSPLAINING an fanny@mamaleisa.de. Tickets für die Mama Leisa Live Tour gibt es hier: https://florida-touring.de/artist/mama-leisa Sonntag, 09.05.27, München, Silbersaal, 17:00 Uhr (16:30 Uhr Einlass) Samstag, 22.05.27, Berlin, Peter Edel, 17:00 Uhr (16:00 Uhr Einlass) Samstag, 29.05.27, Köln, BüZe Ehrenfeld, 17:00 Uhr (16:00 Uhr Einlass) !AUSVERKAUFT! Samstag, 05.06.27, Hamburg, Kehrwieder Theater, 17:00 Uhr (16:00 Uhr Einlass) KI für müde Mäuse – künstliche Intelligenz im Elternalltag, alltagstauglich erklärt, in kurzen Folgen: https://open.spotify.com/show/033QFtNt52CkUdwK0xrgth Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Sometimes we are so busy with our work lives that when we come home, we feel like we have stepped into uncharted territory. We get frustrated wondering why dinner still needs to be made, or whether the kids did their chores and homework. We see them playing and our partners relaxing, and we start railing silently inside, wondering why it is so easy for them to relax when there is still so much to be done. Instead of your sharpest, most present self, you feel like an irritated stranger in your own home. If you want to figure out what's next, join Spiritual Achiever® Coaching Follow May Empson's Socials: LinkedIn | Instagram | Facebook  Download the free Spiritual Achiever® Meditation Series

Ambitioniert gestartet und am Ende völlig erschöpft kurz vorm Aufgeben? Die tägliche Doppelbelastung aus Familie und Business ist zwar krass, aber sie ist gar nicht dein eigentliches Problem. Sie ist nur die Oberfläche von etwas, das viel tiefer sitzt. In dieser Folge sprechen wir Klartext über jahrhundertealte Konditionierungen, die tief in unserem Nervensystem stecken. Warum wurden wir Frauen darauf geprägt, angepasst und leise zu sein, statt schamlos reich und finanziell unabhängig? Warum verfallen so viele beim Skalieren in die unbewusste Rolle des „schwachen Geschlechts“ und haben Angst vor der eigenen Macht? Erfahre, wie falsche Erwartungen dich täuschen, was gesunde maskuline und feminine Energie bedeuten und wie du ab heute aus deiner zukünftigen Erfolgs-Identität heraus handelst. In der heutigen Folge erfährst du: - Die Doppelbelastungs-Lüge: Warum der gewaltige Mental Load dir Höchstleistungen abverlangt, aber nicht dein Hauptproblem ist. - Prägung statt Reichtum: Welche alten Muster dafür sorgen, dass du eher angepasst als finanziell frei sein sollst – und warum das Ohnmacht auslöst, wenn dein Business wächst. - Energie & Frauenbild: Was maskuline und feminine Energie mit deiner Angst vor Sichtbarkeit zu tun haben und wie alte Rollenbilder dich heimlich ausbremsen. - Falsche Erwartungen: Warum Leichtigkeit niemals „Nichtstun“ bedeutet und deine Vergangenheit deine Zukunft nicht begrenzen darf. Hör auf, dich von alten Prägungen kleinhalten zu lassen. Erkenne deine wahre Größe und baue dir dein Business nach deinen eigenen Regeln auf!

If your brain has been making decisions since 6 a.m. and it's not even 9 yet, this episode is for you. What's for dinner? What workout am I doing? What needs to happen for school today? What appointment am I forgetting? What does everyone need from me next? The mental load of motherhood adds up fast. And sometimes the problem isn't that you have too much to do. It's that you're making and remaking the same tiny decisions all day long. In this episode, we're not just talking about how to manage decision fatigue better. We're talking about how to actually lower your mental load by removing decisions altogether. I'm sharing one piece of advice a business coach gave me years ago that changed the way I approach my workouts, meal planning, homeschool rhythms, home, health, and even my business: Make the decision once. Then keep repeating it. We'll walk through five practical ways to do exactly that so you can stop relying on willpower, build simple systems that carry you through busy seasons, and have more energy left for the people and things that actually matter. In this episode, you'll learn: How to identify decisions you can make once instead of remaking every day Why systems work better than relying on discipline and willpower How a simple weekly reset can keep one hard week from becoming a hard month How to lower the barrier to workouts, meal planning, and healthy habits before you're tired Why consistency isn't about starting over. It's about learning to return. How to create rhythms that adjust when your capacity changes from one season to another If you're overwhelmed by all the decisions you're carrying as a busy mom, I want you to remember this: You don't need more discipline. You need fewer decisions. Make it once. Build the system. Reset weekly. Lower the barrier. And when life gets messy, return instead of restart. Resources The Stronger Collective If you're tired of piecing together your workouts and nutrition on your own, get on the waitlist for The Stronger Collective. TSC is a Christ-centered strength training membership where the workouts are already planned, nutrition is simplified, and tools like the Stronger Weekly Reset help you adjust your health plan to the capacity you actually have that week. Join The Stronger Collective Waitlist Free Christian Fitness Hub Grab simple workout, nutrition, and healthy habit resources designed to help Christian moms lower the barrier to taking care of their bodies. Explore the Free Christian Fitness Hub

Send us Fan MailWhat if AI could help you do more than write social media posts? What if it could actually help you reduce your mental load, reclaim your time, make better decisions, and become a stronger CEO?In this episode of The Good Enough Mompreneur Podcast, Angela sits down with Dawn Andrews, founder and CEO of Free Range Thinking, business strategist, executive leadership coach, speaker, and host of the She's That Founder podcast.Dawn has spent more than two decades working with high-performing leaders who are exceptional at what they do—but often exhausted by how they're doing it. Today, she helps female founders and leaders stop being the bottleneck in their businesses and create systems that allow them to grow without sacrificing themselves in the process.And increasingly, AI is becoming part of that solution.This conversation goes far beyond finding the perfect AI prompt. Angela and Dawn explore how busy mom entrepreneurs can use AI as a thought partner, strategic resource, and support system to take some of the invisible mental weight of entrepreneurship off their shoulders.What You'll LearnWhy highly capable women often become the bottleneck in their own businessesSigns you've exceeded your capacity—even when you're still getting everything doneWhy constantly expanding your capacity isn't the same as creating sustainable growthHow to shift from doing everything yourself to thinking and leading like a CEOWhy marketing is one of the first areas Dawn recommends systemizingHow motherhood may have already given you valuable CEO and leadership skillsPractical ways to use AI to reduce mental load and reclaim your timeHow to use AI as a thought partner instead of simply a content generatorWhy you don't need the "perfect prompt" to start benefiting from AIA simple way to begin building an AI marketing assistant for your businessHow to use AI without losing your voice, authenticity, or human connectionThe belief Dawn wants more women to retire: "It's just easier if I do it myself."Whether you're already using AI every day or you've been hesitant to begin, this episode will help you think differently about what AI can make possible—not so you can squeeze more work into your day, but so you can create more space for leadership, creativity, family, and the life you wanted your business to support in the first place.Connect with Dawn AndrewsGet Dawn's Free 100 AI Use Cases:https://hellodawn.live/norobotsFrom simple ways to save time today to systems that can help your business operate with less dependence on you, this is a great place to start if you're wondering how AI could actually fit into your business.Dawn Andrews / Free Range Thinking:https://dawnandrews.comConnect with Dawn on LinkedIn:Search for Dawn Andrews on LinkedIn.Listen to She's That Founder:Learn more about Dawn's podcast and her work through her website above.Connect with AngelaWant to keep the conversation going with Angela?Visit The Mom Business Coach:https://mombusinesscoach.comConnect with Angela for more conversations and resources around building your confidence, growing a sustainable business, navigating changing seasons of motherhood and entrepreneurship, and creating a business that actually works for your life.And be sure to **follow or subscribe to **The Good Enough Mompreneur Podcast so you don't miss upcoming conversations about AI, leadership, confidence, sustainable growth, and building a business without doing it all yourself.Reflection QuestionWhere are you still doing something the hard way simply because you believe you should be able to do it yourself?What could change if you allowed yourself to get support, create a system, delegate—or let AI help carry some of the load?You don't have to do it all to be enough. 

During August, the Motherkind team and I try to practise what we preach by slowing down, taking some time off and making the juggle just a little easier over the summer holidays.So, throughout the month, we're bringing you some of our most listened-to episodes of the year so far.If you're the person who remembers the PE kits, books the appointments, sorts the childcare, knows when the suncream needs reapplying and automatically assumes you're looking after the children unless you've specifically arranged otherwise — this episode is for you.This week's episode is with author Lou Beckett for a brilliantly honest conversation about being the default parent and the invisible mental, emotional and physical load so many mothers carry.Lou describes default parenting as something bigger than the mental load. It's not only thinking about everything that needs to happen; it's doing it, managing it and carrying the underlying assumption that ultimately, you are responsible. And often, couples don't consciously choose these roles at all. They simply fall into them after having children and never stop to renegotiate them.We talk about what that does to your identity, your relationship and your time — including Lou's experience of stepping away from her career while her husband's career accelerated, and the gradual feeling that she had lost sight of who she was outside motherhood.Lou also shares what has actually helped them change the dynamic at home: having honest conversations about responsibility, creating space for both parents' needs and recognising that wanting time for yourself doesn't make you selfish. We also talk about the enormous standards mothers place on themselves, comparison, mum guilt and why sometimes “good enough” really is enough.This is a funny, validating and incredibly relatable conversation for any mother who has ever thought: Why does everything seem to fall to me?

Wir hatten zum ersten Mal eine Babysitterin da. Und nein, das schlechte Gewissen ist mit ihr nicht aus dem Haus gegangen. Wir reden über Betreuung, die nicht jede hat: Großeltern, die einfach nicht spielen können, drei Jahre ohne eine einzige Auszeit – und dann kommt eine Fremde rein und das Kind ist verknallt. Und die Frage, die nachts kommt: Mache ich eigentlich genug? Dann die U7a. Wir haben vorher geübt. Mund auf, dreh dich im Kreis, mach mal Wuff. Spoiler: Das Kind hat geliefert – und wir haben eine Ehrgeiz-Seite an uns kennengelernt, vor der wir selbst ein bisschen Angst haben. Ihr habt eine Geschichte, eine Meinung oder einfach Bock, uns euer Chaos zu erzählen? Schreibt uns bei MOMSPLAINING an fanny@mamaleisa.de. Tickets für die Mama Leisa Live Tour gibt es hier: https://florida-touring.de/artist/mama-leisa Sonntag, 09.05.27, München, Silbersaal, 17:00 Uhr (16:30 Uhr Einlass) Samstag, 22.05.27, Berlin, Peter Edel, 17:00 Uhr (16:00 Uhr Einlass) Samstag, 29.05.27, Köln, BüZe Ehrenfeld, 17:00 Uhr (16:00 Uhr Einlass) !AUSVERKAUFT! Samstag, 05.06.27, Hamburg, Kehrwieder Theater, 17:00 Uhr (16:00 Uhr Einlass) KI für müde Mäuse – künstliche Intelligenz im Elternalltag, alltagstauglich erklärt in kurzen Folgen: https://open.spotify.com/show/033QFtNt52CkUdwK0xrgth Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

On She Built It®, Christy Shannon, co-founder, CMO, and mother of four, opens with a stat that should stop every busy parent in their tracks: 41% of parents say that most days they are so stressed they cannot function. That's not a personal failing; that's a U.S. Surgeon General warning. Christy asks a question that's harder to answer than it sounds: if you use AI every day to make your work life easier, why hasn't anyone brought that same logic home? She built Ollie AI to do exactly that: a Family AI that lives in your text messages, connects to your email, calendar, and WhatsApp, and sends a shared morning rundown to you and your partner so neither of you has to hold the entire schedule in your head. She also gets honest about what it actually feels like to build something completely new in a rapidly changing space: the pivots that feel like failure but aren't, the discomfort of self-promotion, and the truth most founders still won't say out loud: great products don't just rise on their own.Connect with us:Ollie AI WebsiteOllie AI LinkedInOllie AI InstagramChristy Shannon LinkedInWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

Send us Fan MailWhere Did My Desire Go? Motherhood, Mental Load & Reclaiming Erotic IdentityBonus Episode | Evolve Your Intimacy PodcastWhat if your desire isn't gone...it's simply buried beneath the weight of everyday life?In this special bonus episode of Evolve Your Intimacy, Dr. Stephanie Sigler sits down with certified sex therapist, licensed clinical social worker, nonprofit CEO, and author Carolyn Hood, LICSW, CST, for an honest conversation about why so many women feel disconnected from their sexuality—and why it has far less to do with libido than we've been led to believe.Together, they unpack the invisible factors that quietly erode intimacy: chronic stress, the mental load, resentment, motherhood, caregiving, body image, changing identities, and the cultural messages that teach women to put everyone else's needs before their own.You'll hear a refreshing discussion about reclaiming desire—not as another item on your to-do list, but as an act of self-care, empowerment, and emotional well-being.In this episode, you'll discover:Why desire often becomes buried rather than lostHow stress, burnout, and the mental load affect intimacyThe impact of motherhood on erotic identityWhy resentment and unequal emotional labor can diminish attractionThe difference between spontaneous and responsive desireWhy traditional sex advice often misses the markThe surprising role romantasy, fantasy, and curiosity play in reconnecting with desireHow pleasure can become a protective factor against stress instead of another obligationPractical ways couples can reconnect emotionally and sexually in the middle of real lifeWhether you're a parent, navigating a long-term relationship, or simply wondering where your desire went, this episode will leave you with hope, validation, and practical insight.Because desire isn't something you either have or don't have.It's something that can be nurtured, protected, and reclaimed.Connect with Carolyn HoodLearn more about Carolyn, her work, speaking engagements, and her upcoming book Sex Begets Sex: Reclaiming Desire as an Act of Female Empowerment by visiting:Website: Desire in Real LifeConnect with Dr. Stephanie SiglerLooking for therapy, relationship resources, workshops, online courses, or coaching?Visit Evolve Your IntimacyIf you enjoyed today's conversation, please subscribe, leave a review, and share this episode with someone who deserves to know that their desire isn't broken—it may simply be waiting to be rediscovered.SwinkatationLife, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE fSDCSeek, Discover, & Connect with over 3 million singles and couples worldwide!ASN Lifestyle MagazineAsk Stepahine a question about relationships, sex, kink, or fetishes and read about it in ASN. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showEVOLVEYOURINTIMACY.COMSex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & VlogsAre you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.NEW SHOWS EVERY SaturdayIf you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Der Elternbrief, der Wocheneinkauf, die Herbstreise – der ganze Kram, der abends um halb elf noch in deinem Kopf liegt. Genau da fange ich an.

If you've been blaming your hormones for the exhaustion, mood swings, stubborn weight, and "I don't feel like myself" fog of midlife—this conversation will change the way you see what's really happening.  In this episode, Jenn Pike and I pull back the curtain on the hidden drivers behind burnout in perimenopause and beyond: overfunctioning, people-pleasing, carrying the mental load, and trying to "fix" your body while your nervous system is still stuck in survival mode.  We talk about what sustainable healing actually looks like (without perfectionism), where women give their power away in the wellness space, and simple ways to reconnect with your body when you feel overwhelmed and disconnected. Grab Jenn's FREE Metabolic Ignition Playbook here: http://jennpike.com/metabolic-guide  #GraceAndGrit #MidlifeWomen #WomensWellness #DeepHealth #GuestInterview #MidlifeHealth

Send us Fan MailA Gluten Free PodcastEpisode 248My guest on today's episode is substance abuse, eating disorder and trauma specialist psychotherapist, Alexis Fosler. We'll explore the link between trauma, eating disorders, addiction and the gut/brain axis. We'll also share how individuals living with coeliac disease can incorporate various tools to deal with these issues to manage the stresses in their lives.What we'll cover:* How Alexis and I connected through a mutual friend* The stresses of living with coeliac disease and being strictly gluten free* Alexis' personal background and role as a former corporate executive and what led Alexis into working in addiction, trauma and eating disorders* Finding a mentor* Insights Alexis gained from retraining as a psychotherapist being exposed to a broad spectrum of people living with addictions and mental health issues* Currently studying obesity and  ultraprocessed foods and its impact on* Acute versus chronic stress* Complex trauma and modern stressors in our lives* Homeostasis and allostasis* How our nervous system adapts to stress over time* Allostatic load and the cumulative load of stress and challenges over time on our mental and physical health* How stress impacts our endocrine system* Is there a healthy level of stress?* Sympathetic and parasympathetic nervous system* Effects of stress on our appetite and food habits* Cortisol, dopamine and other chemicals being activated during stress* The complexities of our stressors and how we deal with stress in our brains and bodies* Hypervigilance and avoidance when living with coeliac disease and adhering to a strict gluten free diet* Eating disorders in people with coeliac disease* The fear of food, restrictive eating and coeliac disease* Link between eating disorders and disordered eating* When to seek help when the stresses of living strictly gluten free* The relationship between addiction, eating disorders and disordered eating* Maladaptive behaviours in addiction* Emotional regulation's role in addiction, eating disorders and disordered eating* Dopamine's role in our habits and compulsions* Chronic deficits in our dopamine system and alterations in our dopamine systems* Complexities of dealing with recovery in addictions* Approaching various addictions, eating disorders and disordered eating with various approaches* Various approaches to recovery: pharmacological, talk therapy, cognitive flexibility, somatic interventions and changes of environment* Importance of breath work* How to create new neural pathways to retrain brain * Alexis' PHD and thesisLinksFollow Living Free on InstagramLiving Free TodayPromises HealthcareTrauma, Eating Disorders and Addiction Youtube videoARFID and coeliac disease researchConnect with Alexis' mentor, Reshie - https://www.linkedin.com/in/reshie-joseph-a770a358/ Join A Gluten Free Podcast Facebook Group 

Wes goes to Noah Kahan, a new term Wes learned, Biggest Little VictoriesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leihmutterschaft. Und nein, eine fertige Meinung haben wir auch nicht. Wir reden uns durch die Grauzone: Selbstbestimmung oder Ausbeutung, faire Bedingungen – und wer sich Kinderwunsch überhaupt leisten kann. Dazu die Doppelmoral von Politikern, die verbieten und selbst in Anspruch nehmen. Vorher noch: letzter Kita-Tag, Abschiedsfeier, gekaufter Apfelkuchen im Tradwife-Outfit. Dann Stillen. Sieben Wochen Höllenschmerzen, vierzehn Schmerztabletten am Tag, ein Krankenhaus, das nur Stillhütchen kennt. Warum ihr eine Stillberatung braucht, bevor das Baby da ist – und die Frage, über die wir echt nachdenken mussten: Würdest du ein fremdes Baby stillen? Ihr habt eine Geschichte, eine Meinung oder einfach Bock, uns euer Chaos zu erzählen? Schreibt uns bei MOMSPLAINING an fanny@mamaleisa.de. Tickets für die Mama Leisa Live Tour gibt es hier: https://florida-touring.de/artist/mama-leisa Sonntag, 09.05.27, München, Silbersaal, 17:00 Uhr (16:30 Uhr Einlass) Samstag, 22.05.27, Berlin, Peter Edel, 17:00 Uhr (16:00 Uhr Einlass) Samstag, 29.05.27, Köln, BüZe Ehrenfeld, 17:00 Uhr (16:00 Uhr Einlass) !AUSVERKAUFT! Samstag, 05.06.27, Hamburg, Kehrwieder Theater, 17:00 Uhr (16:00 Uhr Einlass) Neu von Fanny: KI für müde Mäuse – verpasst die erste Folge nicht, ab 11. August geht es los: https://open.spotify.com/show/033QFtNt52CkUdwK0xrgth Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

What happens when you finally say “yes” to something new in midlife?In this episode of Time For Wellness, Hicunni shares how one decision to step outside her comfort zone opened the door to unexpected opportunities and reminded her that it's never too late to begin again.Whether you're navigating an empty nest, considering a career change, starting a creative project, or simply wondering what's next, this conversation will encourage you to stop waiting for the perfect time and take the first step toward the life you want to create.You'll learn:* Why midlife is the perfect time for reinvention.* How small, consistent actions can lead to unexpected opportunities.* The mindset shift that helped Hicunni embrace a new chapter.* One simple question to help you discover your own next step.If you've been waiting for a sign to start something new, this is it.Resources Mentioned* The Midlife Time Traveler YouTube ChannelConnect with Time For Wellness:Subscribe to the podcast so you never miss a monthly episode, and share this episode with a friend who could use a little encouragement to begin again.Support the showNEW RELEASE THIS YEAR, 2026 ON AMAZON! How To Be Fit Over 40 | Midlife Conversations With HicunniEvery woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself. No matter where you are on your journey - this is for YOU!Get your copy here: https://amzn.to/4bhFmpoOther books: https://amzn.to/4y2du2A✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40 A calm, structured reset to help you simplify your week and feel grounded again.https://www.timeforwellnessllc.com/reset-session 

The hardest part isn't doing the laundry, packing the lunches, or remembering the appointments. It's feeling like you're the only one carrying the responsibility. In this episode, I sit down with relationship therapist and coach Mika Ross to explore why so many women end up carrying the invisible mental load, how society quietly reinforces those patterns, and what it really takes to build a more equal partnership at home. If you've ever thought, "Why do I have to ask?" this conversation is for you.In this episode, we unpack:Why the mental load isn't a personal failure—it's a systemic issueHow to divide household responsibilities without creating more conflictThe hidden cost of overfunctioning and how to stop doing itPractical ways to build a more equal partnership at homeWhy communication, accountability, and letting go are the keys to lasting changeWork with me:Join Ambitious & Balanced:www.rebeccaolsoncoaching.com/ambitiousandbalancedBook a Work-Life Balance Strategy Call:www.rebeccaolsoncoaching.com/ambitiousandbalanced-callDownload the Free Daily Kickstart:www.ambitiousandbalanced.com/daily-kickstartConnect with Mika:Instagram: www.instagram.com/mikaross.therapist/Facebook: www.facebook.com/GetYourHappyBack/TikTok: www.tiktok.com/@mikaross.therapistYouTube: www.youtube.com/@MikaRoss.TherapistWebsite: www.mikaross.com

Are you tired before the day even starts? You wake up at four in the morning with your to do list marching around in your head. It might be time for a mental-load detox. The mental-load is exhausting because it is not just about what you do. It is about everything you are constantly remembering, planning, anticipating, and carrying before the day has even fully started. Before your feet hit the floor, your brain is already churning. You are thinking about all the things that need to get done. The appointments, the work schedules, the email you forgot to answer, and of course what's for dinner.  Show notes and links: https://lifeunboxed.blog/mental-load/ Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ Journals and Notebooks for Mom + Homeschool Resources: https://www.amazon.com/stores/Jodie-the-Mom/author/B097RQRRQ1 ~~~REBEL MOM CHECKLIST: A NO NONSENSE GUIDE TO WORKING FROM HOME AND HOMESCHOOLINGDitch the overwhelm and struggle. It is possible to work from home and homeschool confidently. Get actionable suggestions and practical help. https://lifeunboxed.blog/homeschool-and-work-from-home/ MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblog ABOUT JODIE THE MOM:To learn more about Jodie, please visit: https://lifeunboxed.blog/about-the-mom-work-from-home-mom/ To learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/ FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

Have you ever felt like no matter how hard you work, you just keep sinking further behind?If you've ever thought, "I just need to try harder," this episode is for you.Today I'm joined by organizing expert, founder of Organize 365®, and bestselling author Lisa Woodruff to talk about her new book, Escaping Quicksand. We dive into the mindset shifts that helped Lisa move from constant overwhelm to feeling more peaceful, intentional, and in control—even as life became more complex.In this conversation, we discuss:Why more effort isn't always the answer to overwhelmThe hidden mental load of managing a householdHow to let go of perfectionism while still giving your bestThe difference between being proactive and reactiveWhy you can't control everyone else—but you can control your responseThe importance of putting yourself on your own to-do listHow to create more margin and reclaim your leisure time without guiltThis episode is packed with practical wisdom and encouraging reminders for every busy mom who feels like she's carrying the weight of the world.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Der Mittagsschlaf ist weg. Und nein, dadurch geht abends niemand früher ins Bett. Wir haben eine steile These, wie man den Schlafrhythmus trotzdem verschiebt – mit dem Kleingedruckten, das keiner hören will: früher ins Bett heißt auch früher wach. Dazu ein Screentime-Geständnis, das wir eigentlich für uns behalten wollten. Brüllendes Baby, Autobahn, Handy. Ruhe. Dann wird's ernst: wie es sich anfühlt, das eigene Haus nicht mehr zeigen zu wollen. „Wie könnt ihr euch das leisten?“ „Wer putzt das alles?“ Wir reden über Neid, Hate-Kommentare – und warum „Wer sich zeigt, muss das abkönnen“ der größte Quatsch ist. Ihr habt eine Geschichte, eine Meinung oder einfach Bock, uns euer Chaos zu erzählen? Schreibt uns bei MOMSPLAINING an fanny@mamaleisa.de. Tickets für die Mama Leisa Live Tour gibt es hier: https://florida-touring.de/artist/mama-leisa Sonntag, 09.05.27, München, Silbersaal, 17:00 Uhr (16:30 Uhr Einlass) Samstag, 22.05.27, Berlin, Peter Edel, 17:00 Uhr (16:00 Uhr Einlass) Samstag, 29.05.27, Köln, BüZe Ehrenfeld, 17:00 Uhr (16:00 Uhr Einlass) Samstag, 05.06.27, Hamburg, Kehrwieder Theater, 17:00 Uhr (16:00 Uhr Einlass) Neu von Fanny: KI für müde Mäuse – verpasst die erste Folge nicht, ab 11. August geht es los: https://open.spotify.com/show/033QFtNt52CkUdwK0xrgth Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Most people spend their lives trying to find a relationship that works, but psychotherapist and bestselling author Esther Perel believes that just living day to day isn't the same as truly feeling alive. In this deeply moving conversation from Making Space, the relationship expert sits down with Hoda Kotb to pull back the curtain on why passion often fades in partnerships and how couples can bridge the distance when they start to drift apart. She and Hoda explore the delicate balance between love and desire, discussing why the space we keep, the mystery we preserve, and the ways we ignite ourselves matter in a world that often feels contactless. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt the crushing weight of looking at your monthly bank statement and realizing your childcare bill costs more than your housing? It is a staggering reality facing modern families, but why is a system so crucial to our society treated like a personal luxury instead of essential infrastructure? In this episode, I sit down with working mom and leading childcare advocate Paige Connell to pull back the curtain on the skyrocketing costs and systemic failures of American childcare. Paige shares her viral journey of transparency, explains how the math of the current system forces women out of the workforce, and dismantles the oversimplified myths about simply relying on family or grandparents for help. The Viral Truth: Why breaking the taboo of discussing exact childcare costs resonated with millions of families online. The Sneaky Reality of Public School: Why childcare stress doesn't end at kindergarten and the hidden shock of summer camps and school breaks. The Real Economic Hit to Women: How temporary gaps in a career to handle childcare shortages cause permanent, long-term damage to women's salaries and retirement. Dismantling the Grandparent Narrative: Why relying on aging or working family members is a short-sighted and often dismissive answer to a policy problem. Childcare as Infrastructure: Why an economy built on capitalism is failing itself by pulling productive parents out of the workforce. How to Be "Squeaky": Tangible ways parents can advocate for changes within their corporate workplaces and local town levels. A Magic Wand Reform: Paige's three essential national shifts regarding paid leave, subsidized care, and workplace flexibility to completely transform family life. Connect with Paige Connell on Instagram @sheisapaigeturner and visit her site www.sheisapaigeturner.com/ 00:00 – Introduction & The Reality of Childcare Costs 02:18 – Page's Journey: Going Viral & Advocating for Change 03:48 – The Hidden Expenses: Beyond Preschool to Public School Years 05:07 – The Broad Financial & Emotional Impact on Families 07:54 – The Mental Load & Work Flexibility Challenges 09:23 – Dr. Mona Shares Her Personal Childcare Expense Story 11:15 – Disproportionate Effects on Women & Career Trajectories 13:58 – Why Alternative Care (Like Grandparents) Isn't Always the Answer 17:15 – Systemic Issues: Why America Lacks Childcare Infrastructure 19:24 – Logistical Nightmares: School Calendars vs. Work Hours 21:56 – Actionable Advice & Reassurance for Struggling Parents 24:34 – 3 Key Changes Needed to Fix the Childcare Crisis 27:14 – Closing Thoughts & How to Connect Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get in Touch! Send us a message.It's 6:05 PM. You're still at your desk. The showroom closed over an hour ago. Your team left. You have not left.You're not exactly working. Twelve browser tabs open. An email started this morning, minimized at the bottom of the screen. A text you've read three times and haven't answered. A sticky note from last week you can no longer fully decipher.Every time you try to stand up, something else surfaces. Did you confirm the Garcias' install date? What was that vendor thing you were going to follow up on? You had a thought in the car this morning — what was it?So you sit there.You're not stuck because you're inefficient. You're stuck because your brain doesn't trust the system to hold what's still open. There's no place where the unfinished things live — so your brain is holding all of them, at once, on an internal loop. Because if it stops, something gets dropped.In this episode, we walk through the end-of-day brain dump: the three-minute recording that gives your brain permission to stop holding everything — and gets you out the door.What you'll hear:Why you can't leave your desk even when you're not working — and what's actually keeping you thereThe three-minute recording that moves open loops out of your head and into a systemHow the brain dump compounds over time into a pattern map of what's actually weighing on your business

Some things land on your plate because life asks them of you.Others show up so quietly that you don't even notice you've picked them up.A workout because everyone else is doing it. Saying yes because it feels like the right thing to do. Trying harder to be a better parent, a better boss, a better version of yourself. Before long, your plate feels heavier, but not because life changed. Because somewhere along the way, someone else's expectations became your responsibility.This week we're looking at two patterns that quietly add weight to your mental load. Comparison and "shoulds." Not to get rid of them overnight, but to notice them for what they are.Sometimes the biggest shift isn't taking something off your plate. It's realizing it never belonged there in the first place.Work with me: Lighter: Your life doesn't need to be lighter...your brain does. Join us to take weight off your plate (without changing your to do list) www.samanthapenkoff.com/lighterThe Leaders Table: https://www.samanthapenkoff.com/leaders-tableBreakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about the invisible weight carried by the people behind the badge — the spouses, the children, and the families who hold everything together while the first responder is on shift, recovering from shift, or mentally still on shift even when they are physically home. This episode is not about blame. It is about visibility. Because the mental load that first responder families carry is real, it is significant, and in most households it goes completely unacknowledged — not because the first responder does not care, but because the nature of the job makes it genuinely difficult to see what is happening on the other side of the front door.

Text Kristen your thoughts or feedback about the showPeople often tell me I'm "so organized." But after wrapping up another busy swim team season, I found myself thinking... maybe organization isn't the real reason I've been able to stay consistent with my podcast, newsletter, clients, and even a six-year Peloton streak.In this episode, I'm sharing why I think we confuse outcomes with personality, the difference between discipline and sustainability, and how simple systems help me build a business that keeps going—even when life gets busy. If you've ever felt like you're carrying your business around in your head, this one's for you.

This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.You've fed the baby, done the laundry, remembered the pediatrician appointment, mentally scheduled tomorrow's daycare drop-off, and somehow still feel like you're forgetting something. Sound familiar? That's the mental load — and for new mothers, it rarely gets talked about the way it should.In this episode, Mariela sits down with Dr. Minisha Ghimire, physician in internal medicine and obesity medicine, and founder of Momkinz, to have an honest, eye-opening conversation about the invisible weight so many mothers carry — and what it's actually doing to their health.This one hits different. Whether you're in the thick of the newborn stage or years into motherhood and still feeling it — you'll want to listen to this.In This Episode, We Cover:

Are moms tired? You bet! But they're not the only ones! In this encore episode in our summer series, Raising Them Well, we look at the other half of the parenting team who are also feeling the parenting pressure.Show Notes: https://bit.ly/4vb94o8 Key Topics:Dad fatigue and self-careThe evolving role of dads in family lifeThe importance of vulnerability and emotional support in fatherhoodSound Bites:"I'm tired from this parenting journey, not of it.""Vulnerability is someone else's freedom.""Perspective of time passing changes everything."Chapters:00:00 Introduction and Guest Introduction00:47 Jon Shares His Parenting Journey01:49 Balancing Busy Family Life and Fatigue02:59 The Concept of the Tired Dad and Its Significance03:50 Changing Family Dynamics and Dad Involvement06:10 Mental Load and Postpartum Experiences07:30 Communication and Vulnerability in Parenthood09:05 The Power of Vulnerability and Emotional Support11:03 Building Empathy and Shared Understanding12:10 Recognizing Overstimulation and Self-Care13:11 Accepting Chaos and Seasons of Parenting14:33 Teamwork and Flexibility in Family Roles16:22 The Shift to Emotional Provision in Fatherhood17:46 Responsibility and Presence in Parenting18:35 The Impact of Vulnerability on Family Relationships20:14 Self-Care Strategies for Dads21:35 Perspective and Seasons of Parenthood22:03 Cherished Family Moments in Chaos23:02 Approaching Difficult Conversations with Partners24:45 The Importance of Honest and Safe Communication26:03 The Role of Fathers in Emotional Support28:16 About the Book: The Tired Dad30:39 Connecting with Jon Gustin and ResourcesKeywords: fatherhood, dad fatigue, emotional provision, parenting, mental load, vulnerability, family dynamics, self-care, modern dads

On this bonus episode of Diabetes Connections... we're talking about a fascinating new partnership between Omnipod and Calm – the meditation app, designed specifically for people with type 1 diabetes. Calm says it helps people sleep more, stress less and live mindful.. what does that look like for our community? I'm talking to advocate Meg Cremins, a Calm user who lives with type 1 and got to check out the collaboration, about what it sounds like, who it helps, and her thoughts on why caring for your mental health isn't really separate from diabetes care. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at Moms' Night Out this fall (and check out our 2027 cities)! Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com 

In this episode, Michele sits down with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch, co-authors of Estrogen Interrupted: A Guide to Surviving and Thriving in Perimenopause, to unpack the often-overlooked realities of perimenopause.   They explain how the 2–10-year transition before menopause can trigger unpredictable hormonal changes that lead to hot flashes, brain fog, mood swings, sleep disruptions, anxiety, and other challenging symptoms, while discussing why so many women struggle to find informed healthcare providers.   The conversation explores the connection between perimenopause and mental health, the case for rebranding birth control, to manage symptoms and prevent pregnancy, what women should know about testosterone therapy—including its benefits, limitations, and permanent side effects—and where to find qualified menopause specialists. Packed with evidence-based insights and practical advice, this episode is essential listening for anyone seeking reliable information on perimenopause, menopause, hormone health, and women's wellness.   key topics: Welcome To Her Starring Role and this Perimenopause Deep Dive (00:07) Why Estrogen Interrupted Was Written (04:12) Mental Load, Dismissal, and Superwoman Expectations (06:37) We Believe Women and Medicine's Blind Spot (09:07) What Perimenopause Actually is (13:01) Why Perimenopause is Hard To Diagnose (17:10) Suicide Risk and The Perfect Storm Years (19:09) How to Find Quality Menopause Care (24:00) Birth Control Rebrand as Ovulation Suppression (29:12) Testosterone Truths and Dangers (46:18)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow on: APPLE PODCASTS Follow on: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause Website: https://www.perimenopausedrs.com/ IG: https://www.instagram.com/ovary_active/ Where to find a provider: https://menopause.org/   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Ever feel like your brain has 47 tabs open at all times? Same.This week Sarah and Whitney are talking about the invisible mental load moms carry every single day — the constant remembering, planning, anticipating, organizing, managing emotions, and making decisions for everyone around us.From school forms and meal planning to emotional regulation and “default parent” responsibilities, motherhood is mentally exhausting in ways people don't always see. And sometimes it's not the big things that break us… it's one more person asking us one more question after making 10,000 decisions already that day.They discuss:decision fatigue in motherhoodwhy moms feel overstimulatedinvisible labor and emotional loadperfectionism and over-functioningwhy we struggle to delegatepractical ways to reduce mental overloadIf you've been feeling mentally drained, snappy, numb, overstimulated, or like your brain never shuts off…this episode will make you feel seen.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Do you know your family's wifi password, your kid's shoe size, and exactly what happens if you disappear for a week? I bet you're the only one who does. In this episode, I sit down with Julie Fried, host of The System for Everything podcast and a former wedding planner turned systems strategist, to talk about why systems aren't about getting more done, they're about worrying less. Julie shares the three systems that save her sanity as a working mom, why checklists are a sign of respect for your own brain, and the story behind her Entrepreneur's Death Folder, a tool that helps business owners, and honestly everyone, build a plan for when life happens. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/330.  

In this “Zion Lab Live” episode, Kurt Francom facilitates a live community discussion analyzing recent topics in Zion Lab. The conversation focuses on improving the Sunday meeting experience, addressing the unique cultural and social needs of men in the church, and managing the mental capacity of local leaders. Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights Key Insights US Constitution Fifth Sunday Lessons: Community feedback regarding the church-mandated Fifth Sunday lessons was generally positive, highlighting a respectful, non-political tone and a spiritual framing of the topic. However, participants noted areas for logistical improvement, such as better structured small-group discussions for youth. The Masculine Experience in Church: There is a perceived gap in curated institutional resources and dedicated advisory councils on the church level specifically tailored to adult men, unlike other church demographics. Fostering Connection for Men: Men naturally connect “shoulder-to-shoulder” through shared physical activities, service, and adventure rather than traditional face-to-face chat formats. Utilizing creative layouts, interactive exercises, or specific musical numbers can drastically improve engagement. Impact of Local Leadership: While institutional resources are helpful, local leadership ultimately has the greatest impact on an individual’s everyday church experience and ward culture. Mental Capacity and Burnout: Serving in high-demand callings creates a significant emotional and mental load. Leaders often mistakenly take on individual responsibilities that belong to others, which risks burning out active members and themselves. Leadership Applications Adapt the Second Hour: Elders Quorum presidencies can pivot away from dry lectures by arranging room seating dynamically (e.g., pulling out tables, utilizing outdoor spaces, or splitting into smaller circles) to prompt natural connection. Establish Call Limits: Bishops and Relief Society presidents can manage emotional fatigue by implementing clear structural boundaries—such as processing welfare and check requests only on Sundays—instead of allowing everyday crises to overlap into family time. Empower Through Accountability: Rather than acting as a “black hole of need” by driving around to manage every logistical demand for struggling members, leaders should focus on helping individuals build personal testimonies so they find motivation to step up independently. 00:04:10 – Leaked Meetinghouse Blueprints and the Chapel Lectern 00:05:42 – Reviewing Fifth Sunday Lessons on the US Constitution 00:07:54 – Examining Men’s Institutional Resources and the Advisory Council Gap 00:12:35 – Cultural Dynamics and How Men Build Peer Connections 00:24:14 – Practical Tips for Building Better Elders Quorum Lessons 00:28:54 – Reimaging Second-Hour Formats, Small Groups, and Music 00:39:43 – Managing the Mental Load and Burnout in Local Ward Leadership 00:43:32 – Handling Inner-City Ward Welfare Dynamics and Establishing Boundaries The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.