Podcasts about mental load

Amy chats with Dr. Morgan Cutlip about her new book A Better Share, which offers practical, research-based strategies for managing the mental load in relationships. They discuss how default parenting, gender socialization, and communication missteps can create resentment—and how couples can reconnect through clarity and shared responsibility. You'll hear why the mental load is the real relationship villain, not your partner— and how to invite your partner into the solution . Amy and Morgan discuss: why our invisible labor is so hard to talk about without sparking defensiveness why curiosity offers a secret to lasting connection how being the default parent impacts one's desire for intimacy how to help kids develop initiative, not just complete chores the power of “gracious interpretations” and the ultimate compliment formula Here's where you can find Morgan: https://drmorgancutlip.com Listen to Morgan's podcast "Love Thinks" @drmorgancutlip on IG Buy A BETTER SHARE: https://bookshop.org/a/12099/9781400239672 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, maternal mental health, postpartum health, Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful and heartfelt episode of Better Together, Brittany and Maddie invite two men they know well — Jay Allred (CEO of Source Media Properties) and Colton Penwell (Maddie's husband) — to talk about something they don’t often get asked about: what it means to be a man and a dad in today’s world. With honesty and vulnerability, Jay and Colton open up about the joys and challenges of fatherhood, what they learned from their own dads, and how their definitions of masculinity have evolved. It’s thoughtful, sometimes funny, and ultimately, a reminder that we’re all doing our best to show up — especially for the people we love. Listen now and stay tuned for Part 2, where the group will dive deeper into friendship, relationships, and building stronger support systems for men and families alike. If you're new here, this is a place for everyone to laugh, learn, heal and build. Not alone. Not perfectly. But arm in arm, heart to heart. Because we were never meant to do this alone. We are always Better Together. Let's Connect! If this podcast feels like something you’ve been craving, hit subscribe, leave a review, and send it to a friend. The more voices we have in this village, the stronger we become. Email Us: bettertogether@richlandsource.com Subscribe to Maddie’s Blog Listen to more of Sarah Goff's MusicSupport the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Once we learned about the mental load, we thought we were on the same page. But that first conversation? It brought up more frustration than clarity. In this episode, we share how our first attempt to talk about the mental load went sideways, the common mistakes couples make in these moments, and the small shifts that helped us move from blame to real teamwork.Whether you're just learning about the mental load or you've tried bringing it up (and hit a wall), this episode gives you real talk, relatable moments, and practical ways to start the conversation again — with more connection and less conflict.This episode is audio from a live chat between Chels + Mike. Should we start a "Mornings with Chels and Mike" segment? Let us know!

Parenting with AI? What AI tools can, and can't, do in making parenting decisions! In this eye-opening episode of Equipped To Be, I'm explaining the growing trend of moms and dads using AI tools like ChatGPT for parenting advice, emotional support, and even discipline strategies. It's fast, convenient, and always available. But at what cost? I'm sharing the real research behind this growing trend, what experts are applauding, and what they are sounding the alarm about. From easing the mental load to concerns about over-reliance, misinformation, and emotional detachment, this episode doesn't shy away from hard questions parents must consider.  If you've ever asked AI to write a bedtime story, a behavior fix, or a meal plan, this one is for you. Because the tools we use to parent matter.  Tune in:  What are parents turning to AI for help? The surprising way AI can help with stress, routine, and connection with your child What researchers warn about emotional dependency and trust How to use AI without losing your own voice Not replacing God's advice with ChatGPT's advice This show will challenge how you think about parenting in a digital age.   Read the full show notes with links here: Is AI the New Parenting Expert? Miss an episode:  Motherhood Advice that Actually Helps Managing the Mental Load of Motherhood Tech-Free Vacations with your Children Avoid Burnout and Stay Refreshed Confident Homeschooling with Ginny Yurich If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

>For the first 4 years of our parenting journey, we didn't know what the mental load was, let alone how deeply it was impacting our connection, our communication, and our resentment.In this honest conversation, we share what our relationship looked like before we had the words, how the invisible labor kept building tension, and what shifted when we finally named it.Whether you're new to the idea of the mental load or you're trying to help your partner understand it, this episode gives you language, validation, and a behind-the-scenes look at how one small vocabulary change can create big relational shifts.

Ep511. Renee sits down with illustrator and writer Mary Catherine Starr, the creative force behind @momlife_comics, to talk about how the chaos of early motherhood—and a global pandemic—sparked a viral career that resonated with millions. From her first comic to landing a book deal, Mary Catherine shares how she uses humor, art, and personal storytelling to make sense of the emotional labor, invisible work, and double standards baked into motherhood. They also dig into the behind-the-scenes reality of being a creative mom online: the pressure to do it all, the fear of burnout, and dealing with the backlash that sometimes comes from posting content. This episode is for anyone who's ever felt like the default parent, wondered how it all fell on their shoulders, or found comfort in seeing their experience reflected back with honesty and heart. Find Mary Catherine's comics at: https://www.instagram.com/momlife_comics/ RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you were carrying all the mental load at home? Like you're the one remembering the gifts, refilling the coffee, scheduling the doctor's appointments, and making sure the dishwasher actually gets emptied? Life Coach and Fair Play Method Facilitator Katelyn Denning is here to help us make the invisible load more visible – and finally figure out how to share the responsibilities that keep life moving. If you've been carrying too much for too long, this episode is just what you need.

Welcome to the Sustainable Clinical Medicine Podcast! In today's episode, Dr. Sarah Smith sits down with Dr. Sarah Lea, a family and addiction medicine physician based in Victoria, BC, to discuss her deeply personal and transformative journey through medicine. Together, they dive into Dr. Lea's experiences navigating medical training, motherhood, and a rewarding but complex clinical career—including her candid account of facing and working through burnout. Dr. Lea shares how she balanced demanding clinical roles, built an innovative perinatal addiction medicine program, and ultimately made tough decisions to prioritize her well-being and her family. Listeners will hear about the support systems and strategies she used, like coaching, therapy, and honest conversations at home, as well as her passion for supporting other physicians facing burnout. Plus, Dr. Lea discusses her ongoing work in coaching, retreats, and her own podcast—all aimed at helping clinicians lead more sustainable and fulfilling lives. If you're looking for inspiration, practical tools, and validation that you're not alone in the challenges of practicing medicine, you won't want to miss this insightful and heartfelt episode. Here are 3 key takeaways from this episode: Burnout is often invisible on the outside: Lea describes how, even while “holding it together” at work, burnout showed up at home—as irritability, distraction, and feeling disconnected from family. It's a powerful reminder to check in with how we're actually feeling, not just performing. Support and coaching are essential tools: For Dr. Lea, reaching out to a coach and counselor helped her gain clarity and prioritize her needs, both professionally and personally. Finding or building your support system can be career-saving. Teamwork matters—at home and at work: Whether it's sharing responsibilities with a partner or building multi-disciplinary teams in healthcare, sustainability comes from collaboration. Delegating tasks and honest conversations can lighten the load for everyone. Meet Dr. Sarah Lea: Dr. Sarah A. Lea is a family and addiction medicine physician, executive coach, and wellness champion based in Victoria, BC. With a background in women's health and over a decade in clinical practice, she blends science, storytelling, and soul in her talks and workshops. Whether she's coaching burned-out docs, speaking on perinatal addiction, or helping teams build real-deal resilience, Sarah brings both the evidence and the empathy. She's also a certified meditation instructor and TEDx speaker who believes that well-being is the secret sauce to sustainable healthcare—and she's on a mission to help others lead with energy, authenticity, and heart. -------------- Would you like to view a transcript of this episode? Click here ****Get in on the Backlog Buddies Sale where All Session in June are only $10 https://www.backlogbuddies.com/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Have you ever asked yourself: "I bring home the check, I do chores... why is my wife still overwhelmed and distant?" "What is this 'mental load' she talks about, and why don't I see it?" "How can I truly partner with her, instead of just 'helping'?" If you've ever caught yourself thinking, "But I am helping!" or "She's upset but I have no idea why," this episode will give you the X-ray vision you've been missing. Because what's wearing her out isn't always what's on your radar—it's the things you never even thought about. Here's the truth most men miss: providing financially is one form of leadership—but emotional labor is the currency she's drowning in. And if you don't see it, you're likely part of the reason she feels alone in the mission. This episode is your wake-up call. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Invisible Labor vs. Physical Effort: Understand the critical difference. Physical labor is what you see (dishes, yardwork, laundry). Invisible labor is the mental burden she carries: managing the family calendar, remembering RSVPs, planning meals, tracking groceries, anticipating everyone's emotional needs. She's exhausted that she had to remember it in the first place, not just that you didn't do the thing. Why Your Wife Feels Like She's Doing It All (Even When You're Helping): Most men step in reactively, not proactively. When you wait to be told what to do, you're reinforcing her role as the default parent, default planner, default everything. If you've heard or sensed, "I feel like the only adult in this house," this is the root cause. How to Show Leadership at Home (Without Being Controlling): You're not a passive assistant; you're a co-leader. Leadership means taking initiative with empathy. Learn proactive phrases like, "What's something I can fully own without being asked?" or "I'll handle the kids' end-of-year school stuff." The 2-Minute Audit: How to Find What She Resents Without Asking Her Directly: Every week, take two minutes to ask yourself five key questions: What has she had to ask me more than once? What mental task have I seen her doing that I've never offered to take on? If I got sick for a week, what would stop? If she got sick for a week, what would collapse? What do I expect her to “just handle” because I'm used to it? Your attention to what she's carrying is the answer—and the invitation to step up. This episode will challenge you to redefine "helping" and step into true co-leadership at home. Here's what research and observation highlight about emotional labor in relationships: Studies show that women typically take on 60-80% of the invisible labor in households, leading to higher rates of burnout. Marriages where the emotional load is perceived as unequally distributed have a 45% higher risk of marital dissatisfaction. Couples who actively practice shared responsibility for planning and mental tasks report a 30% increase in relationship satisfaction and feelings of partnership.   www.thedadedge.com/friday212 www.thedadedge.com/mastermind  

What does being a Supermom mean to you? In her book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!, Lori Oberbroeckling shares 16 amazing secrets of Supermoms! In this episode, we talk about some of my favorite secrets of Supermoms that Lori shares including: What does balance look like? How do we combat the culture of complaint among moms? How do we focus on energy boosts rather than blocks and bleeds? What is TRUE rest? How can be plan for unexpected to bring more peace to our days? We also talk about the Supermom Summer Camp which starts on Monday, June 16th until June 20th. I'm a proud camp counselor with 40+ other amazing women and will be talking about (you guessed it) - decluttering! Other counselors will be chatting about productivity, balance, and more! Make sure you grab your free ticket HERE. Lori Oberbroeckling is a mom of four ages 8-15, corporate leader and trainer, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families. Resources Mentioned: Connect with Lori on her website, podcast, Facebook group or on Instagram. Read Secrets of Supermom and grab her free Master Your Time Toolkit for Moms here. Don't forget to join us at the Supermom Summer Camp June 16-20, 2025! Related Episodes: Episode 134: Use the “Assign a Time” Method to Be a More Productive Mom - with Julie Redmond from Mom Made Plans Episode 117: Declutter the Mental Load of Motherhood by Following My 5-Step System Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Can you take a day off without mentally running through your to-do list? Go on holiday without checking if everything's okay? Enjoy family time without part of your brain managing work decisions? If you're successful but can never truly disconnect - even when you're physically away from work - this episode is for you. Here's what you'll discover: Why you still feel "on" even during downtime The real reason your brain never stops managing business decisions How to finally be present at your kid's recital without thinking about client emails Why everything still depends on your approval (even with a team) The secret to building a business that doesn't need you to mentally manage it 24/7 The truth? You don't need better boundaries. You need to stop being the mental manager of everything. Your issue isn't taking time off - it's being able to truly switch off and be present when you do. Ready to stop being the mental manager of everything? Start with my free framework: The Profitable Hour - one focused hour that protects what matters most, even in a messy season. Get it at here: https://hollybray.kit.com/hour Want to go deeper? Book a 90-minute CEO Operating Audit where I'll show you exactly where you're accidentally essential vs where you're truly needed. Only 4 spots left this month. Details here: https://abranchofholly.com/audit  Connect with me: >> Instagram: https://www.instagram.com/abranchofholly  >> Website: https://abranchofholly.com/   

In this episode, I explore what happens in a man's mind when he becomes a father—and why so many dads carry their emotional weight in silence.From new dads to empty-nesters, the mental and emotional load of fatherhood is real—but rarely named. I'll walk you through the neuroscience of paternal bonding, stress regulation, identity shifts, and inherited emotional silence. This is not just a tribute to dads—it's a call to see them, support them, and understand them through the lens of brain science and mental health.I also sit down with my husband, Mac Leaf, for a candid conversation about his experience as a father—and what he wishes more people knew.This is the episode every dad, partner, son, and supporter of fatherhood needs to hear.

In this all-too-relatable episode, the Level Up Latina team dives deep into the invisible weight women carry every day — the mental load of running households, raising children, managing careers, and yes, often micromanaging partners who could be doing more. But this isn't just a venting session — it's a lesson in reclaiming your peace, your time, and your power. As life coaches dedicated to helping women set boundaries and build healthier habits, we explore the roots of micromanagement, the emotional toll of doing "everything," and how to shift your mindset to foster partnership, not parenting, in your marriage. This episode offers real talk on stress management, intentional communication, and how to stop the burnout cycle before it starts. Whether you're a wife, a mother, or a working woman juggling it all, this episode will speak to your soul — and give you tools to finally put down the weight you've been carrying alone. You don't have to do it all. And you certainly don't have to do it alone. Tune in and start the work toward living lighter, leading smarter, and loving stronger.

While many moms are feeling overwhelmed, exhausted, and discouraged, some are quietly thriving. What are they doing differently, and how can you, too?  In this heartfelt episode of Equipped To Be, I share motherhood advice that actually helps.  Drawing on current research, my personal experience, and from conversations with moms, I will guide you through seven simple yet powerful habits of moms who are flourishing, even during hard seasons.  You'll learn how to: Build a support system Redefine successful mothering  Stay anchored to biblical Truth Plus so much more... If you are tired of vague advice or unrealistic expectations, this is for you! You'll get practical help and hopeful perspective from one mom to another.  Don't miss: Learning the 7 Habits from Moms who are thriving.    Read the full show notes with links here: Motherhood Advice That Actually Helps Popular episode you might enjoy: Avoiding Burnout: Stay Refreshed Mom Overload: Stopping Stress Before It Breaks You Managing the Mental Load of Motherhood If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review.    

Immer muss jemand da sein, der sich kümmert. Der das Essen kocht, die Dienstreise des Partners vorbereitet, das Haus in Ordnung hält, den Müll rausbringt und den Müllplatz an der Ecke sauber hält. Fast immer ist die Person, die sich kümmert, die den ganzen mental load trägt, eine Frau. Hier ist es Momoko, die wir begleiten. Niemand bedankt sich bei ihr, sie wird noch nicht einmal gesehen, sie ist eine unsichtbare Ehefrau, für niemanden von Bedeutung, auch nicht für den eigenen Ehemann. Und ab hier spoilern wir (auch im Podcast). Vor Jahren war sie die Geliebte ihres jetzigen Ehemanns und jetzt ist sie die Betrogene, denn ihr Mann hat eine neue Geliebte und wird sie verlassen. Alle Fassaden, die sie aufgebaut, beginnen zu wanken, ihre Lieblingstasse bekommt einen Riss, der Müllplatz geht in Flammen auf. Wortwörtlich tiefvergrabene Tragödien dringen ans Tageslicht. Momoko muss sich allem stellen. Der Film ist ein Slowburner, wie Karoline sagt, er gewinnt langsam aber sicher an Intensität. Morigaki bleibt konsequent an seiner Hauptperson, wir sind ganz nah dabei, folgen Momoko in ihrer Verzweiflung. Sehr sehenswert, hallt lange nach. Am Mikrofon direkt nach dem Film: Karoline, René von den Abspannguckern und Thomas.

"The mental load is crushing me." If you've ever felt this way—tracking every appointment, remembering every snack preference, carrying the invisible weight of running your household—you're not the only one! The internet is full of women sharing their exhaustion, their resentment, and their anger about shouldering this "unfair burden." But what if everything you've been told about the mental load is making your marriage worse, not better? In this video, I'm challenging the popular narrative that's turning normal adult responsibilities into a crisis. While TikTok coaches teach you to catalog every invisible task and demand your husband "open his eyes," I'll show you why this victim mindset is destroying the very thing you're trying to protect: your partnership. Discover why responsibility is actually a mental health protector (not a destroyer), how the "mental load crisis" dismisses the massive burdens men carry, and why reframing your perspective could transform your marriage from resentful roommates back into a loving team. The truth is, being needed isn't a burden—it's a privilege. And when you stop fighting against your strengths and start embracing them as gifts, everything changes.

Do you feel overwhelmed, fearful, or even judged when it comes to your taxes and finances? In today's episode of the Sunlight Tax Podcast, I'm diving into the mental load of financial fear, specifically the stress that comes with managing taxes, saving for retirement, and planning financially as a self-employed or creative entrepreneur. We'll explore how this hidden anxiety can weigh down your creative energy and limit your impact. If you've ever felt disorganized or anxious about money, tune in to learn practical ways to overcome that fear, get organized, and become financially confident as a creative entrepreneur.   Also mentioned in this episode: 01:45 The Mental Load of Taxes 06:51 Overcoming Fear and Anxiety Around Finances 13:25 Building a System for Financial Ease   If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.   Links: Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Get your free visual guide to tax deductions Check out my program, Money Bootcamp  

Ever feel disconnected from your partner… but not sure how to fix it?You're not alone. Between mismatched desire, mental load, body image struggles, and awkward communication, intimacy often becomes one more thing on your to-do list, instead of a source of connection.In this episode, I'm joined by Vanessa and Xander Marin—licensed sex therapist and bestselling author duo behind Sex Talks and the Pillow Talks podcast. We're breaking down the silent issues that show up in long-term relationships and how to reconnect (without relying on spontaneous desire or unrealistic expectations).We're talking about what's actually behind low libido (hint: it's not just hormones or sex drive), how to reduce the mental load so you can feel more connected, and why “scheduled sex” isn't boring, it's powerful. Vanessa Marin is a licensed sex therapist with 20+ years of experience and Xander Marin is her husband, co-author, and brings the real-life partner perspective that makes these conversations feel refreshingly honest, relatable, and actionable.We Also Discuss:08:26 – Why we need to talk about sex way more openly13:44 – The 5 conversations every couple should have about sex18:32 – The truth about “how often” you should be having sex26:23 – Why desire doesn't just happen—and what to focus on instead32:42 – How mental load kills intimacy (and what to do about it)40:00 – The surprising link between body image and your sex life47:12 – What the “bristle reaction” is—and how to fix it54:04 – The most underrated forms of foreplay (hint: it's not lingerie)Thank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more fromInstagram: @vanessaandxander Website: https://vmtherapy.com/ Youtube: @vanessaandxanderPodcast: Pillow Talks

It is just not possible to carry it all and it's breaking us. My guest this week, Sam Kelly, has created Notice + Do to teach our children the skill of tackling household tasks but also to dismantle the inequity in our households from the ground up.Imagine the next generation of children growing up and women are not shouldering it all. Tune in and listen to this week's episode to not only feel validated in your experience but to find some light at the end of a very long and overwhelming tunnel. You are worth pushing for this kind of change in your home.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Have you ever asked yourself: "Why does my wife seem so distant, even when we're together?" "Am I feeling more like a roommate than a partner?" "What are the subtle signs our marriage is drifting, before it's too late?" If these questions echo in your mind, today's conversation is a powerful wake-up call to the silent killer of connection. Resentment isn't always loud screaming matches or slammed doors. It's the creeping silence, the growing disinterest, the widening emotional distance. It's when she starts emotionally withdrawing while still going through the motions of life with you.  Most men wait for a blow-up to take action, but by then, she might already be emotionally gone. This episode is about catching the drift long before the disconnect becomes irreversible. Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: The Unseen Buildup: Ignored Emotions, Mental Load, Unspoken Expectations. She's likely been signaling for months, maybe even years. You might have heard the words ("I'm tired," "You never ask me how I'm doing," "It's always me managing everything"), but you didn't feel their weight. She doesn't want you to solve her problems; she wants you to see her. The hidden trap: men often assume "no conflict = no problem," but most women emotionally disconnect long before they ever fight. How Emotional Debt Compounds in Marriage. Every unacknowledged frustration is like putting a charge on a credit card with no payment plan. Eventually, she hits her limit and withdraws love, affection, and energy—not out of spite, but self-preservation. This emotional debt often manifests as phrases like, "I always have to ask," "I can't count on him," or "He doesn't even notice anymore." Just like in finance, emotional debt isn't a crisis—until it is. What She Really Means When She Says, “I'm Fine.” This seemingly simple phrase is often code for, "I don't feel safe opening up to you right now." It signals, "You haven't earned the right to hear what's really going on." Most men take it literally, or defensively, rather than responding with curiosity and genuine inquiry. Here's what research and observation highlight about resentment and marital health: Studies show that consistent emotional invalidation is linked to a 30% increase in marital dissatisfaction over time. When a partner perceives an uneven distribution of the mental load, it can lead to a 40% higher likelihood of emotional withdrawal. Ignoring subtle relationship red flags for more than 6 months significantly decreases the chances of successful conflict resolution without intervention. www.thedadedge.com/friday211 www.thedadedge.com/alliance  

Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc.  Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load.  In this episode we discuss: We dive into "what is mental load?" How mental load shows up in our lives Why she started her company Heron House Management The vision for supporting busy parents Creating simple systems to ease your life The balancing act of parenting and also caregiving for older parents Resources for mental load reduction     Let's Connect: Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com     Connect with Hannah and Heron House Management: heronhousemanagement.com https://www.etsy.com/shop/heronhousemanagement https://www.instagram.com/heronhousemanagement http://facebook.com/heronhousemanagement heronhousemanagement.com/podcast  

Send us a textIf you've ever felt like you're the only one who knows when the toilet paper's running low, the school form is due, or the dog needs shots—you're not imagining it. That's the mental load. And it's exhausting.Join Anna and Tim for a candid conversation about the invisible labor women are carrying in homes, relationships, and parenting. They break down how this unspoken workload creates resentment, impacts intimacy, and leaves so many women burned out. You'll leave with language, validation, and practical ideas to start shifting the dynamic.This episode covers:What the mental load actually is and how it shows up dailyWhy women often carry both the “what” and the “how” of family lifeHow resentment builds when invisible labor goes unacknowledgedThe connection between mental load and burnout in relationshipsWhy men often don't see the problem—and how to shift thatHow to talk about this without blame or spiralingTools for redistributing the emotional and logistical weight at homeUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Managing the Mental Load of Motherhood: How to Lighten What You're Carrying.  Are you the default planner, rememberer, and fixer in your home? Feeling invisible under the weight of it all? Welcome to the world of modern motherhood. However, I'm here to tell you, managing the mental load is possible, and it can be as simple as learning what you can do. In today's episode, you'll learn proven ways to help you identify what is weighing you down, how to share the load, ask for help, and let go of control. This episode is raw, practical, and full of encouragement for your weary heart. I want to talk directly to your heart.  Motherhood is physically demanding, but the mental load can be exhausting. We can change that.  Take your first step toward refreshment and rest.    Read the full show notes with links here:  Managing the Mental Load of Motherhood: How to Lighten What You're Carrying. Popular Episodes for you: How Mom Considers Wisely It's Okay to Rest Dealing With Mom Guilt The Urgent Need to Retreat Join me online Facebook Instagram X.com Pinterest Website   If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Ever feel like you're doing everything and thinking about everything—and no one even notices?

Are you tired of being told you can “do it all” — and somehow feel like you're still falling short? In this episode, therapist and mom Stacy McCann joins Emily to unpack the Supermom Myth and reveal the invisible forces that leave so many mothers burned out and overwhelmed.They talk about:The truth about the mental load and why it's rarely acknowledgedHow patriarchal systems and internalized pressure fuel mom guiltWhy the glorification of the “Supermom” ideal is actually harming womenThe role of social media, pandemic parenting, and generational messagingTangible steps moms can take to reclaim rest, agency, and supportWhether you're in the thick of toddlerhood, navigating co-parenting, or simply questioning how motherhood became so unsustainable — you are not alone. This conversation will leave you feeling seen, validated, and more empowered to challenge impossible expectations.

Do you ever feel like you're juggling a million things…work, home life, family…and you're the only one carrying the mental load? You're not alone and so, in this episode of the Unapologetic Mompreneur podcast, we're diving into why it's not just okay but essential to ask for help and how shedding the weight of the mental load can transform your life and your business.Join me as I chat with business and lifestyle PA, mental health advocate and one of my favourite in-real-life biz buddies, Anna Salisbury all about…Why asking for help isn't a sign of weakness. How to have those tough conversations at home and redistribute the load so that you're not carrying the whole weight yourself. The power of building a supportive community and surrounding yourself with a group of womenwho get it. How to create a tribe that lifts you up and supports your journey. And why blocking out time for self-care is non-negotiable and how it ultimately helps you show up as your best self.If you've ever felt like you're doing it all alone, stretched thin and struggling to ask for help, this episode is for you. Pop those earbuds in and discover how to lighten the load, reclaim your time and start creating the life - and balance - you deserve WITHOUT sacrificing your wellbeing. CONNECT WITH ANNA:On Instagram HEREOn her website HERECheck out her blog series HERECONNECT WITH SARAH:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Even in the healthiest marriages, disappointment is inevitable—especially after kids. Maybe your spouse forgets something important, doesn't show up how you hoped, or just doesn't respond the way you needed in that moment. It's frustrating, lonely, and can stir up a lot of resentment if it isn't dealt with well. In this episode, I'm walking you through how I personally deal with those moments of disappointment in my own marriage, and the tools I use with clients to keep these experiences from quietly unraveling connection. If you've ever felt let down by your partner (or struggled when your partner felt let down by you), this episode is for you.   Tune in to discover: Why disappointment hits harder after kids—and how to make sense of it How I stopped reacting and started responding when I felt disappointed The exact process I use before communicating hurt (and why it matters) How to turn disappointment into a conversation that actually strengthens your marriage What it actually takes to release resentment and rebuild connection   FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

According to the article Journal of Marriage and Family by Ana Catalano. Mothers handle 71% of household mental load tasks, 60% more than fathers. In today's episode we yap about the hidden mental load mama's have to carry daily. We share a little bit about our personal experience, hoping other women can relate and know that they are not alone. If you would like to share your own experience with this topic and or know someone who does a great job sharing the mental load with their partner. Let's connect, we want to continue the conversation. Send us a textSupport the show@dosboldlatinas

Do you ever walk into a room and forget why you're there—because your brain is juggling 35 invisible tabs at once?In Episode 302 of Her Home and Heart, we're unpacking the mental and emotional load that so many Christian homeschool moms silently carry. From constant planning to managing emotions, homeschool, meals, and life—it's no wonder we feel exhausted. I'll walk you through how to recognize the signs of cognitive overload, how to dump and delegate what's weighing you down, and how to create flexible rhythms that work with your season—not against it.

Snag Our Simplified Budget System!This episode is a ride through the real-life money moments we see in coaching all the time. From the confusion around bankruptcy payments to finally feeling not broke even when you're actually doing great—this one's full of eye-openers.We're pulling back the curtain on our coaching sessions to walk you through what's really going on behind the numbers. Because if our clients are struggling with it, chances are you might be too.Here's what we get into:

Is it a recession indicator that no one can afford to date right now? We find out how the cost of living crisis is impacting your love life, how important financial compatibility is for a relationship and whether or not you should merge or keep your money separate. SHOW NOTES:BMO Real Financial Progress Index (2025) - The price of love: How a rising cost of living is affecting dating and relationshipsLending Tree Report - 23% of People in Relationships Have Ended One Due to Financial Incompatibility Fidelity study - How money can build or break your relationship, according to experts International Association for Relationship Research - “When couples fight about money, what do they fight about?” (2023)DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

With this being a holiday weekend, we invite you to relisten to one of our most listened to episodes! We had so much positive feedback when this episode went live since it was one of the first times we had a male perspective on the podcast. If you haven't listened yet, it's a great alternate perspective and a great one to pass along to your male partners! Our guest, Eli Weinstein, is a dad of two and a psychotherapist that isn't afraid to give it to people straight. He has an honest, blunt, but always kind style. Eli has been working as a therapist for over eight years and shares some of the struggles he has faced since becoming a dad, including his perspective as a dad going through loss and infertility.As women, we often ask ourselves if dads ever feel the same weight of the mental load. Eli shares his perspective on this and what advice he has for women who are feeling the mental load burden. We cover the topic of postpartum mood disorders in men, what it's like to be the starting player versus the bench warmer in parenthood, and how we have to be able to switch on and off as the preferred parent even when our children aren't as comfortable with it. We hope that by revisiting this episode, you hear a new piece of wisdom to take away. Or, if you're new and hearing this for the first time, we hope you find this episode just as helpful as we did! And don't forget to share this with your partner!Links & Resources:30% off your first order of Cornbread Hemp using code ‘HERSELF'Free sample pack with purchase of LMNTFollow Eli Weinstein Instagram Eli's WebsiteListen to Eli's Podcast: The Dude Therapist PodcastLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Contingency planning (Amazon Affiliate) is second nature for first responders—but constantly living in "what if" mode comes at a cost. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental load of always having a backup plan—and how it affects decision-making, relationships, and long-term emotional health.

Whether you're in the early days of parenting or years into raising kids, this conversation is going to speak to your heart. Dr. Joanna Parga-Belinkie, neonatologist, pediatrician, and mom of three, joins me to talk about what babies really need from us (hint: it's not perfection), how those early moments of connection matter more than we realize, and why the same emotional tools that build strong bonds with our kids also strengthen our marriages. This episode is full of warmth, wisdom, and truth, and I know you're going to feel so seen and encouraged by it. Tune in to discover: What truly helps your baby feel safe, loved, and connected from day one Why bonding is about showing up consistently, not getting it “right” How your relationship with your baby lays the foundation for all future relationships The powerful overlap between parenting and marriage connection A new way to think about missed moments (and why it's never too late to reconnect) This is the episode every new parent (and honestly, every human) needs to hear. And if you know someone who's expecting or in the thick of new parenthood, send it their way. It's also a beautiful conversation about what makes connection last—for our children and for ourselves.   Connect with Joanna: Purchase her book! https://a.co/d/8wykSfW Website: https://www.jpbelinkiemd.com/  Instagram: https://www.instagram.com/jopargalinkiemd/  LinkedIn: https://www.linkedin.com/in/joanna-parga-57133923/ Connect with Lindsay: FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids  

Today, I'm talking about something every working mom knows too well: the mental load. You know—that invisible checklist running nonstop in your brain? After a full month of birthdays, family visits, and a DIY deck project (yes, really), I found myself wide awake at 5am, completely overwhelmed. So I decided to record an episode about it. I'm breaking down what the mental load really is, the 3 biggest lies we believe about it, and the exact 4-step process I teach my clients to finally feel some breathing room again. If your brain feels like it has 47 open tabs and no off switch—this one's for you. Topics in this episode:What the mental load actually is (and why it's more than just to-dos) Why common solutions (like quitting your job) won't fix it 3 myths that keep working moms stuck in overwhelm The exact 4-step process I teach clients to manage the mental load How managing your thoughts gives you your time and joy back Show Notes & References:You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Learn more about Ambitious & Balanced here: www.rebeccaolsoncoaching.com/ambitiousandbalanced The Daily Kickstart (Free Tool): www.ambitiousandbalanced.com/daily-kickstart Enjoying the podcast?Make sure you don't miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.Leave a rating and review in Apple Podcasts or Podchaser.

Have you ever felt overwhelmed in your relationships or struggled with the mental load? If yes, this episode is a must-listen! In this episode, Dr. Morgan Cutlip, an Enneagram 9 and author of the new book, A Better Share reveals how understanding her Enneagram type has shaped her approach to relationships, especially with her husband, who is a Type 3. We explore the dynamics of their relationship, including the challenges of maintaining connection while navigating the complexities of life and parenting. Morgan shares her journey of reclaiming her voice and agency, which is particularly resonant for those of us who identify with the steady, reliable nature of the Enneagram 9. One of the key topics we discuss is the concept of the "mental load"—the invisible tasks and emotional labor that often fall disproportionately on women in relationships. Morgan provides practical insights on how couples can tackle this load together, fostering a more equitable partnership that leads to less resentment and greater fun! Here are a few highlights from the episode: The importance of understanding your partner's Enneagram type to improve communication and connection. How to navigate feelings of resentment and the need for appreciation in relationships. Strategies for creating a more balanced share of responsibilities at home. Whether you're a 9, a 3, or any other type, this episode offers valuable insights that can help you strengthen your relationships and enhance your emotional well-being. As always, thank you for being a part of the Typology community. 

Does sex feel like a chore to you? According to 86% of our audience? Yes. Maybe sex doesn't feel great. Maybe it it's more about your partner getting their needs met than you. Maybe it's just started to feel like another thing to check off your list. But maybe the issue isn't sex at all. Maybe it's that you're carrying too much — between the keeping the household running (and kind of clean), parenting logistics, and the weight of every single thing it takes to adult… It's not that sex is a chore: it's that chores are sabotaging your sex life! In this episode, we're breaking down how mental load affects desire, intimacy, and overall relationship satisfaction (spoiler alert: a lot more than you think). And of course, we're sharing practical tools to help lighten the load and bring the connection back.

Ever feel like feeding your family is a full-time job no one sees?In this episode, I'm unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by invisible decisions before anyone even sits down to eat. From meal planning, grocery runs, and anticipating meltdowns, to managing emotions (yours and theirs), it's […] The post The Invisible Work of Feeding a Family [The Mental Load] appeared first on Nutrition for Littles.

Today, we're diving into the invisible but exhausting reality of the mental load—the constant thinking, planning, and remembering that so many moms carry daily. You'll learn what the mental load really is, why it feels so heavy, and how to begin lightening it through six practical, mindset-shifting steps. From redefining your household standards to sharing responsibilities more effectively and reclaiming your recovery time, this episode offers a powerful reset for any mom who feels like she's always on. You don't have to carry it all—and this is your starting point for feeling lighter, clearer, and more at peace.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

On This Episode:THE MENTAL LOAD FOLLOW-UPI heard from several of you on the "mental load." I have some clarifying thoughts.COMMUNICATION IN MARRIAGEThat Mental Load discussion led me to recognize that communication in marriage is fundamental to healthy marriages. I have some pitfalls I've seen and some helpful tips.A COUPLE CHURCH THOUGHTSWhy are worship thoughts so long?How does a church recognize holidays like Memorial Day?

Let us know how you enjoyed this episode!If you're raising littles, you know exactly what it means to be touched out.In this episode, I am joined by Molly Ryden from Mommy Needs Me Time and we discuss the concept of being 'touched out'—the physical and emotional exhaustion that parents, especially mothers, often experience.Tune in to hear Molly discuss the causes and effects of being constantly touched by children and how it can impact your mental health and marriage and what you can do to support yourself whenever you reach that point so that it doesn't have to negatively impact your most important relationships anymore.Connect with Molly!IG: @mamaneeds.metimehttps://www.mamaneedsmetime.com/Join Molly's Mom Squad: https://www.mamaneedsmetime.com/mom-squadThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In today's episode of the podcast, we're doing something a bit different. This episode features a course from my new company, Not Boring CEs (don't worry - Abundance isn't going anywhere).  At Not Boring CEs, we offer an engaging way to earn your asynchronous continuing education credits without sacrificing enjoyment. You can listen to the training sessions on the go through the Not Boring CEs podcast (available on all major podcast platforms) or watch the video content before completing the required CE quiz and evaluation to receive your certificate. Here are a few more of my favorite on-demand CEs that you can access right now: “Harry Potter & Trauma Renegotiation” with Kellie Hayes, LPC “Evidence-Based Treatment for OCD" with Beth Brawley, LPC “Headache Psychology” with Emily Foxen-Craft, PhD, LP As a special offer to all of our podcast listeners, you can receive a $50 discount by using the coupon code ABUNDANCE. Join us today and never be bored by continuing education again! To learn more about today's featured guest, Maggie Holland, visit https://www.abundancepracticebuilding.com/blog. To learn more about Not Boring CEs, visit https://notboringces.com/. 

Have you ever found yourself prepping everything before you leave the house—or swooping in to “just fix it” when your partner handles a parenting moment differently than you would? It might feel helpful or necessary in the moment, but over time, it can quietly erode your partnership and leave you feeling more like a manager than a teammate. In this episode, I'm breaking down the hidden cost of stepping in too often, why it happens (hint: it's not just about your spouse), and how you can begin to shift this pattern in a way that benefits everyone in your family. This isn't about blame—it's about awareness, relief, and building the kind of marriage where you feel held, supported, and safe to let go a little. Tune in to discover: The deeper reasons why moms step in, even when they don't want to What stepping in too often teaches your partner (and why it's not helping) The emotional weight of always being “on” and how it builds resentment The powerful mindset shift that helped me finally stop doing it all Conversations that build real partnership instead of more to-do lists   Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

May is notoriously a busy month for moms. From end-of-the-year events and the flood of school emails, it's not surprising so many of us hit our breaking points. In this episode of Electric Ideas, Whitney opens up about the emotional toll of trying to juggle it all and the weight of being everything for everyone. It's a compassionate reminder that being busy isn't always a badge of honor—it can be a quiet cry for help.   Whitney takes us back to a season in her life that looked ideal from the outside, but felt overwhelming from the inside. She reflects on the lessons she learned the hard way about boundaries, burnout, and the unrealistic pressure to prove her worth after becoming a mom. She encourages us to prioritize not just self-care, but soul-care. You'll also learn about her simple yet powerful tool called “Align, Yes, Filter,” designed to help you protect your peace and say yes with intention.     If May seems like a mental and emotional whirlwind, you aren't alone. This episode offers a grounding moment to reconnect with yourself so you can stop running on autopilot and start showing up for yourself, too.   Here's what you can look forward to in this episode:  The chaos of May for moms  Personal story of struggling to balance work and motherhood  The journey to self-care and alignment  Self-care and soul-care tips for moms  Aligned, Yes, Filter - Making conscious choices  Reflection question to ponder:  What's one simple nourishing thing I could do this week just because it brings me joy?   Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Today on the podcast, we are honored to have relationship expert Dr. Morgan Cutlip on to talk all about sharing the mental load as mothers and some tangible tips on how to do so. Transitioning from committed partners or a married couple to parents of young children can come with seemingly never ending to-do lists and a lot of emotions. Sharing the mental load of household tasks, schedules, expectations, and more by having open and honest conversations with our spouse can help prevent feelings of resentment and keep you feeling connected. Dr. Morgan shares with us that weekly family meetings foster closeness and can create positive shifts in your relationship, like increased intimacy and a more enjoyable time in the bedroom! We know that after having babies, some women feel uncomfortable in their new bodies. Dr. Morgan shares some encouraging words about how to shift the mindset to how powerful your body is after baby!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @drmorgancutlip and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow Dr. Morgan Cutlip on InstagramDr. Morgan's WebsiteOrder Dr. Morgan's new book, “A Better Share”Links & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  This week we're joined by New York Times bestselling author, Eve Rodksy, who tells us about her system of balancing domestic responsibilities. She highlights the difference between how men and women look at tasks and offers her gamified approach - guaranteed to reduce friction and frustration in your home! For more powerful insights from Eve Rodsky listen to the full episode here: ⁠The new game-changing solution for when you have too much to do⁠ Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind This show is sponsored by FreePrints. Download the Free Prints app for iPhone and Android from the App store or Google Play or visit freeprints.co.uk. Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you sometimes feel like, even after years of marriage, your partner still doesn't know how to love you in the way you truly need? In this episode, I'm opening up about a pivotal shift in my own relationship—one that completely changed the way I felt seen, loved, and supported in my marriage.   If you've ever found yourself wishing your partner could understand your needs without you having to constantly explain them, or if you've felt the slow burn of resentment building, this episode will speak directly to your heart. Tune in to discover: Why feeling unloved doesn't mean your marriage is broken What needed to shift in me before I could ever expect change in him The quiet ways resentment builds (and how I stopped it) How I helped my spouse understand the kind of love I actually needed What changed when I stopped dropping hints and started being clear Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call   Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Do you ever feel the weight of an invisible to-do list burdening your relationship? In this illuminating episode, Rebekah and Gabe Lyons welcome Dr. Morgan Cutlip, psychologist and author of "A Better How: Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex." Dr. Cutlip breaks down how the mental load—that seemingly endless list of tasks, responsibilities, and emotional calculations we carry—affects intimacy and connection in marriage.Dr. Cutlip explains the three domains of tasks that make up the mental load (physical, mental, and emotional labor) and why women typically carry a disproportionate share in home and family life. She offers practical insights on how couples can better understand each other's needs when it comes to sex and connection, including the differences between spontaneous and responsive desire. The conversation reveals how scheduling intimacy, creating margin for emotional connection, and practicing appreciation can transform a relationship from resentment to joy.Whether you're struggling with a relational rut or simply want to deepen your connection, this episode provides actionable steps for fighting for your marriage by tackling the mental load together. As Rebekah and Gabe honestly share from their own journey, you'll be encouraged that healing and growth are possible when we understand each other more deeply.Order The Fight for Us:https://a.co/d/aJehu4fJoin the Marriage May Challenge:https://www.rebekahlyons.com/marriagemayRegister for the Marriage & Parenting Retreat:November 20-21, 2025 at https://www.rebekahlyons.com/retreatParticipate in the THINQ resource, Let's Talk Relationships: https://events.thinqmedia.com/relationships

Have you ever asked yourself: "Why can't I just stop overthinking?" "Is this constant worrying normal for men?" "How can I quiet the noise in my head and be more present?" If these questions keep you up at night, you're not alone. Today's conversation offers a lifeline to a calmer, more focused mind. Joining me is Dr. Jett Stone—a clinical psychologist, author, and fellow dad. His new book, Quiet Your Mind: A Men's Guide, unpacks the relentless mental loops of overthinking, worry, and rumination that so many of us experience. Dr. Jett Stone brings a wealth of knowledge to this crucial topic, explaining the science behind why our minds get stuck and how overthinking uniquely impacts men, often centering on our deepest concerns: our kids, our marriages, and our self-worth.   Become the best husband and leader you can: www.thedadedge.com/mastermind In this episode, we dig into: Why our minds won't let go of certain thoughts and the science behind rumination. How overthinking manifests specifically in men and the pressures that fuel it. Actionable, practical tools to quiet your mind without judgment, from micro-mindfulness moments to reframing self-talk. How harnessing creativity can be a surprising yet effective way to regulate your emotions. The importance of community and the barriers men face when seeking support for their mental struggles. Dr. Jett Stone's insights are crucial for any man who's ever felt trapped in their own head, struggling with worry and the constant mental noise. This episode will equip you with relatable strategies and a renewed sense of hope for a quieter, more present life. Let's jump in! www.thedadedge.com/525 www.thedadedge.com/alliance www.jettstonephd.com www.psychologytoday.com/us/blog/the-souls-men www.instagram.com/flex.flexibility  

Today, we had the pleasure of sitting down with relationship expert, wife and mom of two- Dr. Morgan Cutlip to chat about managing the mental load in marriage for more joy, less resentment, and deeper intimacy. All topics she covers in depth in her new book, A Better Share! This conversation was both eye-opening and encouraging. We gained valuable insights on recognizing unhealthy patterns in how we carry our mental loads, how to prevent the resentment from creeping into your marriage and how to keep your marriage playful and fun despite how long it's been! Let us know your thoughts in the comments