Podcasts about mental load

Clutter isn't just about stuff—it's about the guilt, shame, and stress weighing you down every time you walk into a room.I'm joined by declutter expert and host of The Maximized Minimalist, Katy Wells. Known for her authentic, holistic approach, Katy goes beyond surface-level tidying to uncover the real reasons clutter lingers—and how to break free from it for good.Katy has helped hundreds of thousands of people transform chaotic homes into calm, supportive spaces. And today, she's sharing how clutter is deeply tied to our psychology, emotions, and sense of worthiness.We're unpacking: ✔️ How “clutter shame” keeps you stuck in cycles of guilt and avoidance ✔️ The hidden emotional roots behind the stuff you can't seem to get rid of ✔️ Why quick-fix organizing hacks don't last—and what actually does ✔️ How to create lasting freedom from clutter so your home supports your life, not drains it ✔️ Simple mindset shifts that will help you release guilt and reclaim peaceIf you've ever felt weighed down by your home—or ashamed of the clutter you can't seem to conquer—this conversation will help you release the shame, understand the deeper “why,” and finally move toward lasting change.

Ever feel like you're carrying a million to-dos in your head while trying to lose weight? Mental clutter, stress, and decision fatigue can weigh more than the scale ever will. In this episode, Ashley shows how to clear the noise, simplify your choices, and create space to show up for yourself every single day.

Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?" That, mama, is overstimulation. And it's one of the most common — yet least talked about — struggles for moms. The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a household running, and it's no wonder you feel on edge. In this episode, we're talking about the real reason moms are especially prone to sensory overload, how to recognize the signs in your body and behavior, why pushing through only makes things worse, and small, doable resets you can use daily to stay calm and reset. Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sweet love,You've been thinking too much.Spinning.Reaching.Remembering what needs doing,Anticipating what's next.Always somewhere… other than here. PAUSE I can feel the weight of your thoughts—Stacked one on top of the other,Tight in your chest,Buzzing behind your eyes,Curled up in your belly. PAUSE Let the mind soften.Let the breath come closer. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ever feel completely drained at the end of the day… but can't point to one big thing that explains it? That's the invisible mental load - at work, at home, in life. In this solo episode of Don't Cut Your Own Bangs, Danielle Ireland unpacks the unseen weight of constant remembering, planning, and worrying—and how small, doable shifts can lighten that load. ✨ This is part of the Put the Panic Down mini-series, a kind guide to stress—because you deserve calm without having to earn it.

In this episode I dive into the conversation about mental load and why it doesn't land with men. Women talk about this so often but don't understand that the entire conversation is laced with a deep lack of respect for men.Listen in to learn about a story from an elder woman from my family, how men and women fundamentally don't share the same language of respect, how men thrive in hierarchies, why ‘she's the boss' kills relationships between men and women, and why the ‘mental load' debate will never actually land on a solution if we keep going the way we are.TIMESTAMPS:00:00 - 00:53 Episode Trailer and Overview00:53 - 01:53 How women disrespect men without knowing it01:53 - 04:58 This is what men want to experience04:58 - 05:52 Men and women have different ideas about what respect means05:52 - 07:26 It's more impactful to a man to be respected than to be loved07:26 - 08:52 The best definition of respect I've ever heard08:52 - 10:59 Men understand and live by hierarchies in a way that women don't10:59 - 12:24 Men take each other at face value12:24 - 13:51 How women inappropriately question men13:51 - 17:55 Why couples splitting 50/50 is a flawed idea17:55 - 20:04 The outcomes of the 'Mental Load' Conversation20:04 - 22:00 What do men really want?22:00 - 24:30 Avoid this if you want your husband to be the CEO of your family24:30 - 24:57 Final takeaways and thoughts24:57 - 25:35 Outro_______________________If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.You can also watch the episodes on youtube hereFollow me on Instagram @anyashakhYou can book a discovery call at anyashakh.com

Send us a textFeeling like everything falls on your shoulders? Like if it's going to get done (and done right), it has to be YOU? You're not alone.In this episode of The StrongHer Way, I'm unpacking why delegation isn't just a nice-to-have—it's a survival strategy for busy moms who want to reduce overwhelm, reclaim energy, and create more space for themselves.Here's what you'll learn:The real definition of delegation for moms (and why it's not about being bossy).How to involve your spouse and kids without constant nagging or micromanaging.Simple systems for delegating household chores, meal prep, and mental load.The 4 D's framework—delegate, defer, delete, and do—that helps you prioritize what matters most.How delegation shifts family dynamics, strengthens teamwork at home, and gives you back precious mental bandwidth.

Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don't even realize you're spending.   Good news: decluttering doesn't have to mean an all-day project.   Decluttering isn't just about your house looking better. It's about creating mental and emotional breathing room too.   Peace doesn't come from perfection — it comes from clearing a little space at a time. In this episode, you'll learn my tried and true tips to start small and win big at decluttering your home and your head.  Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

What if the very questions you've been afraid to ask about sex… are actually the ones that could open the door to deeper connection, healing, and understanding? This week's episode wraps up the Let's Talk About Sex in Marriage series with something powerful:

Do you ever sit down to work… and suddenly find yourself tidying the kitchen instead?Or waste half an hour shuffling through papers, even though you know the real project waiting for you is more important?You're not alone. Clutter distractions, procrasticleaning, and the invisible mental load are stealing your focus. They drain your energy, slow your productivity, and leave you feeling guilty at the end of the day.But here's the truth: it's not about working harder. It's about creating intentional systems that support you — in your home, in your work, and with your family. When you learn how to declutter your space and your mind, you free up the capacity to focus on what really matters.This episode is a little different. I'm sharing a recent conversation I had as a guest on Anne Rajoo's podcast, Productivity Sweet Spot. Anne and I talked all about:Why clutter impacts productivity (and why some people feel it more than others)The hidden link between procrasticleaning and avoiding hard tasksSimple declutter strategies and home organization systems that make it easier to focusHow to use KonMari-inspired routines to overcome overwhelm and keep family life running smoothlyYou don't need a minimalist home or endless willpower to get organized. You just need realistic, intentional systems that actually work for you.Ready to break free from clutter distractions and reclaim your focus? Listen now.Links mentioned in the show:Anne Rajoo's podcast: Productivity Sweet SpotI would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

You're not broken. But you're tired—emotionally, mentally, physically. You can't sleep. Lab tests say you're “fine,” but deep down, you know something isn't right.In this deeply resonant episode of Sofia Unfiltered, Riley Rees speaks with Dr. Jihan Ansari, who's helping women break free from the epidemic of silent burnout. Dr. Ansari understands your overwhelm isn't just stress—it's a hormonal, emotional, and lifestyle whisper that your body is sending up.Together, they explore how modern medicine often misses what women most need: being seen, heard, and healed—without quick fixes or one-size-fits-all answers. It's time to reclaim your energy, restore hormonal harmony, and feel whole again.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

This week on Two Parents & A Podcast, we sit down with Dr. Morgan Cutlip (PhD in Psychology, relationship expert & author of ‘A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex') to talk all things love, parenting, and partnership. From the invisible mental load moms carry (and how it can silently kill your relationship) to why weekly marriage meetings actually work (and how to have them!!!), Dr. Morgan shares her research + real-life advice for building a relationship that thrives after kids. We also get into initiative, resentment, and her #1 secret for a long + happy marriage. If you've ever felt like you're carrying too much, wondering how to bring it up without starting World War III, or just looking for ways to reconnect with your partner—this one's for you :-)  LOVE YOU GUYS!  Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:12 Meet Dr. Morgan Cutlip (PhD in Psychology, author and relationship expert0 00:07:15 Is mom's happiness is the key to your child's happiness? 00:13:32 What is the "mental load" and how is mismanaging it killing your relationship? 00:20:04 How to bring up the mental load conversation without starting a fight 00:25:50 The importance of a weekly relationship meeting  00:33:31 The importance of taking initiative in relationships  00:40:12 The #1 thing you need for a long and happy marriage 00:47:50 LOVE YOU GUYS!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *BetterHelp: As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Our listeners get 10% off their first month at https://www.BetterHelp.com/TWOPARENTS. *Hers: Start your initial free online visit today at https://www.forhers.com/ALEX for your personalized weight loss treatment options. Hers Weight Loss is not available everywhere. Compounded products are not FDA-approved or verified for safety, effectiveness, or quality. Prescription required. Restrictions apply. Wegovy® and Ozempic® are not compounded. Actual price depends on product and plan purchased. *Pendry Newport Beach: Huge thank you to Pendry Newport Beach for hosting us for this episode. Check them out at https://www.instagram.com/pendrynewportbeach & don't miss The Elwood Club at https://www.instagram.com/elwoodclub/?hl=en — a modern members' club built on the traditions of luxury hospitality, located within Pendry Newport Beach. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our Guest: Instagram | https://www.instagram.com/drmorgancutlip Website | https://drmorgancutlip.com/  Book | https://www.amazon.com/Better-Share-Couples-Tackle-Resentment/dp/1400239672  --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Does 5 p.m. sneak up on you, and suddenly everyone's hungry and you have no idea what's for dinner?   If dinner always feels like a mad scramble, you're not alone. Today, I'm giving you 5 simple, doable tips to save time in the kitchen so you can get meals on the table without the stress and feed your family without the overwhelm.   Download your 5 Time Saving Tips for Meal Prep   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Are you constantly thinking, planning, remembering, and managing—even when no one sees it? That invisible checklist in your head is called the mental load, and it might be the very thing stealing your balance. In this episode of the Faith-Led Working Moms Podcast, we're diving deep into the mental exhaustion many Christian working moms silently carry and how to begin releasing it. We'll walk through three powerful but simple steps to lighten the weight on your mind—so you can create space, think clearly, and experience peace in your everyday life. If you've ever felt mentally maxed out, this episode will help you name the burden, invite God into it, and begin finding the balance your soul is craving. Plus, don't miss the Summer Reset Sale on the Faithfully Balanced course—designed to help you go from stretched thin to peacefully grounded in just four weeks. And join our free Faith-Led Working Moms Community where you'll find support, encouragement, and women walking the same journey. What you'll learn in this episode: What the mental load is and how it affects your ability to feel balanced Why time management alone won't solve your mental fatigue How to prayerfully identify what's yours to carry—and what's not Practical ways to simplify and delegate as an act of faith A biblical reminder that your mind matters to God Scripture Referenced: Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Resources + Links:

You make hundreds of decisions every day — but what if a few bigger ones could make all those small ones easier? In this episode, I'm sharing 5 foundational decisions I've made that cut down my mental load, reduce friction, and help me move through the day with less stress (and more ease). These aren't surface-level habits — they're upstream choices that shape how I show up, what matters, and what I don't let bother me. You'll hear: What I prioritized in my home that makes everyday tasks smoother How I decide what's not my problem (and why that's freedom) Why embracing a hobby made me better at work The underrated decisions I've automated to save energy The mental shift that changed how I treat myself during the day And you'll get reflection prompts to help you find your version of these clarity-creating choices. LINKS:

You might be carrying a mental load around food that's weighing you down more than you realise.This one's for the women who think their relationship with food is ‘fine'... but secretly feel guilty after eating certain foods, can't relax around chocolate, or turn into a little snack gremlin after dark.In this episode, I'll share:The two types of people when it comes to food struggles (and which one you are)What food guilt really looks like behind the scenesWhy emotional eating is a coping strategy, not a character flawThe sneaky reason midnight snacking feels uncontrollablePractical mindset shifts to ease the food chaos (without relying on willpower)Download my free Beat the BInge Toolkit here.❤️‍

Sebastian macht ein Video bei Instagram zur Frage, ob es Müttern nach einer Trennung überwiegend besser geht, weniger Mental Load, mehr Freiheit, weniger Ballast? Das Video erreicht Millionen Views und in dieser Folge gehen Marie und Sebastian der Frage nach, wie es sein kann, dass so viele Mütter davon berichten, dass eine Trennung unterm Strich vor allem eine Erlösung gewesen sei. Zudem besprechen die beiden offen und ehrlich, wie es bei ihnen ist: Ist Marie auch erleichtert? Und wie sieht Sebastian das? +++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/feelingsfamily ++++++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++ +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Send us a textLet me ask you something. Ever opened your front door to a mini mountain of Amazon boxes and felt a twinge of shame? Like maybe you're buying crap you don't even need just to numb out after a long day? (Same, babe. Same.) This week, I sat down with Ashlee Piper. Sustainability badass. TED speaker. Author of No New Things. And we're talking about why you might wanna stop clicking “Buy Now”… at least for a little while.Now, don't get it twisted. This isn't about being a minimalist monk or living off-grid in linen. Ashlee's approach is funny, relatable AF, and shockingly freeing. We dig into the mental clutter our stuff creates, why malls are cold (WTF), and how overconsumption is totally messing with our health, our wallets, and yes, the planet.If you've been wondering how to shop less, save money, and actually feel better in your own life without giving up fun or flair, this episode is your permission slip to hit pause on the consumer hamster wheel.Ashlee breaks down her No New Things challenge (don't worry, you can still buy groceries and get your roots done) and how making that one small commitment can totally shift your mindset around joy, self-worth, and your damn sock drawer.What's Inside:How shopping became our go-to numbing agent and what to do insteadWhy your clutter might be jacking up your cortisol levelsThe “Super System” that'll help you buy less without feeling deprivedThe surprising ripple effects of not buying anything new (spoiler: it's not just about money)So real talkAre you buying stuff to solve a problem it was never meant to solve? Like, is the third sequined throw pillow gonna heal your burnout? What if peace and pride actually came from not buying more but enjoying what you already have? What if you could be the kind of person who is rich in time, mental space, and self-trust? Because you can be. I want to hear what this stirs up for you. DM me on Instagram and tell me what you're holding onto…or finally letting go of.Mentioned in This Episode:No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet and Your Sanity Buy Nothing ProjectFreecycleAmerican Time Use Study → (Google this gem for stats on how much time you're wasting looking for your damn keys)Sarah Lazarovic's book: A Bunch of Pretty Things I Didn't BuyOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Feeling stretched thin? Snapping over little things? Mentally holding a thousand invisible tasks? I used to think peace would come when everything was done. Spoiler alert: it never was. Peace came when I let go of the guilt, the pressure, and the ‘shoulds.' Today we're talking about what to drop — not what to add — so you can make more space for peace, presence, and sanity.  Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  When it comes to the mental load, it can be very easy to feel like our partners aren't pulling their weight, and so often this results in feelings of resentment towards them. So this week, we've brought in the incredible Dr. Morgan Cutlip to give us her best advice on how we keep those feelings at bay. For more powerful insights from Dr. Morgan Cutlip, listen to the full episode here: Why you're resentful in your relationship - and how to fix it starting today Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Was wollten wir bei unseren Kindern unbedingt anders machen als unsere Eltern? Was haben wir von ihnen übernommen – vielleicht auch unbewusst? Und was waren unsere großen Aha-Momente des Vaterseins? Dieses Mal sprechen wir über all die Dinge, die wir anders machen als unsere Eltern. Max erzählt von seiner Kindheit voller Regeln, die nie eingehalten wurden und Jakob merkt, wie stark sich sein Verantwortungsgefühl verändert hat, seit es seine Tochter gibt. Wir reden über emotionale Offenheit, körperliche Nähe und Autorität. Und weil wir's in Sachen Mental Load ganz genau wissen wollen, machen wir einen kleinen Reality-Check: Wir rufen bei den Müttern unserer Kinder an – und müssen feststellen, dass unsere eigene Wahrnehmung nur so semi stimmt. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_vaterfreuden Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

If you're a woman who's never had an orgasm, struggles to orgasm consistently, or wonders if what you've experienced really counts—this episode is for you. I want you to know this: you are not broken, and there is absolutely hope. In this episode, I share seven key truths about female orgasm, why it matters, and how you can move forward—physically, emotionally, and spiritually. We'll talk about: Why orgasm is a skill you can learn (you're not defective!) The importance of creating the right environment How psychological, relational, or spiritual blocks might be getting in the way Why self-exploration and vibrators are powerful, shame-free tools What supportive husbands can do to truly help (and what not to do) I've worked with many women who felt hopeless and stuck, and I've seen time and time again that healing, pleasure, and confidence are possible. You don't have to figure this out on your own. You have permission to want this. You have permission to grow. And you are so worth the effort.  

Are you tired of holding it all together for everyone else? In this deeply personal episode, Dr. Alison explores the hidden ache of emotional caretaking—the quiet ways we overfunction, over-give, and overlook our own needs to keep the peace. Whether it started in childhood or has become a way of coping in adult relationships, many of us have learned to survive by tending to others while slowly disappearing ourselves. Alison shares what she's learning about her own inner caretaker and gently invites you to reconnect with the parts of you that are tired, weary, and worthy of care. This isn't about walking away from the people you love—it's about learning to stay grounded in yourself as you care well for others. This episode explores: Why emotional caretaking can feel like love—but quietly wears you down How childhood dynamics shape your adult urge to fix, help, or rescue What most people get wrong about “self-care” The hidden cost of always tending to others while neglecting yourself A gentle practice to reconnect with your inner caretaker—and what she needs This episode is a loving reminder: Your needs matter. Your soul deserves care. And you don't have to carry it all alone.

Viele meiner Klient*innen erzählen mir, dass sie sich nach einer Pause sehnen. Einfach mal raus, ohne Familie, ohne Partner. Doch oft ist da sofort das schlechte Gewissen: Darf ich das überhaupt? In dieser Folge erfährst du, warum ein Solo-Urlaub kein Angriff auf deine Beziehung ist, sondern ein kraftvoller Schritt hin zu mehr Selbstfürsorge und Klarheit. Ich spreche über Schuldgefühle, Mental Load und wie du lernst, dich selbst ernst zu nehmen, auch wenn dein Umfeld erstmal irritiert reagiert. Du bekommst Impulse, wie du deinen Wunsch nach mehr Raum gut kommunizierst und was du tun kannst, wenn du Angst hast, jemanden zu verletzen. Ideal für dich, wenn du dich fragst: Wie kann ich gut für mich sorgen, ohne dass meine Beziehung leidet?

Wie wir Care-Arbeit endlich fairer verteilen – mit Patricia CammarataWas tun, wenn alles gleichzeitig kommt – Karriere, Familie, Carearbeit, Erschöpfung?In der Folge #390 spricht Vera Strauch mit Patricia Cammarata über genau diese Lebensphase – und darüber, wie wir sie fairer, menschlicher und bewusster gestalten können.In diesem Kurzformat bekommst du Impulse zu:

Do the words “back to school” make you cringe and fill with dread? Does the beginning of a new school year feel more like sudden chaos instead of a fresh start?  Today we're building simple, sustainable systems to carry you and your family from the scramble of school mornings to a rhythm that actually works. Back-to-school doesn't have to mean breakdown. A little structure can bring a lot of peace. Items mentioned: Wake Up Clock: https://amzn.to/4odyA9m  Google Calendar: https://workspace.google.com/products/calendar/ Crockpot: https://amzn.to/4kXGtfW  Kroger Delivery: https://www.kroger.com/pr/boost  Hall Tree for Storage: https://amzn.to/451E91K  Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Are you feeling exhausted or burnt out from the mental load?  In this episode, I speak with Professor Leah Ruppanner – sociologist, gender equity advocate, and founder of the Future of Work Lab at the University of Melbourne. Leah unpacks the mental load in a way you've never heard before - why it's not just cognitive, but deeply emotional too. If you've ever felt invisible, overwhelmed, or wondered why you're carrying so much, this conversation is for you. Leah's insights are validating, refreshing, and might just change the way you move through motherhood and work. From gendered expectations and the invisible labor women carry, to the societal norms that fuel mum guilt, Leah shares evidence-based insights and practical ways to help you begin to lighten the load.  You will hear about: - The true definition of the mental load (spoiler: it's more emotional than you think) - Why some mental load solutions don't work (and what might) - How gender norms are holding us back at home and at work - The real reason mum guilt exists and how to release it - How workplaces can (and must) better support caregiving - What the research says about dads, mental load, and the desire to be more present - Leah's vision for structural change and redefining care as essential infrastructure   MORE LINKS Connect with Leah via her website www.leahruppanner.com or on LinkedIn www.linkedin.com/in/leah-ruppanner-1657a417/ Follow Working Mumma on Instagram @workingmummacommunity and the website  www.workingmumma.com.au or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien/   SUBSCRIBE & REVIEW  If you loved this episode, please take a moment ot subscribe and leave a review on Apple Podcasts. Your support helps us reach more working mums who need this resource to help them navigate the juggle of career and motherhood. Thanks for tuning in and see you next week. 

Unzählige Aufgaben, aber nur ein Kopf, der daran denkt – das ist das Prinzip des Mental Load. Die Bestseller-Autorin und Bloggerin Patricia Cammarata erklärt, warum diese unsichtbare Belastung nicht nur stresst, sondern auch Beziehungen und Karrieren beeinflusst. Und sie gibt Tipps, was wir gegen zu viel Mental Load tun können. Außerdem beantwortet die Schlafforscherin Christine Blume die Frage, ob wir auch mit offenen Augen schlafen können. Hier findet Ihr mehr Informationen zu Patricia Cammarata und ihrem Buch „Raus aus der Mental Load Falle“: https://dasnuf.de/ https://dasnuf.de/mental-load-buch-kaufen/ Hier findet Ihr die Studie, die Christine Blume erwähnt hat: https://www.nature.com/articles/s41467-025-57289-5 Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

If you're co-parenting across two households, you already know how heavy the mental load can feel. From worrying about what happens at the other house, to managing transitions, handling your kids' big feelings, and trying to keep your own home steady — it can feel like you're carrying the world on your shoulders.In this episode, we're breaking down the hidden work of co-parenting after separation, sharing the top 10 mental loads you might not even realize you're carrying, and giving you validation that you are not alone. We'll also talk about how you can start protecting your peace, setting boundaries, and making your home a true sanctuary, no matter how chaotic things feel on the other side.If you're exhausted by the constant chaos and want to feel calmer, stronger, and more in control, don't miss this conversation — and be sure to check out our upcoming workshop inside The Next Chapter membership, Managing the Mental Load of the Other House, for even more support and practical tools.Your house. Your rules. Your peace. Let's help you reclaim it.www.samandleah.com

Welcome to our REWOUND RE-RELEASE Bonus Series. These are our TOP episodes ever, so we're bringing them back as bonus video episodes. Ever thought, "But I am helping!" — and still ended up in a fight?This episode is for every couple who's ever tripped over the invisible burden of mental load.In this top re-release from Honey, We Need to Chat, we dive into the subtle but powerful dynamics that can derail even well-intentioned partners. Amy shares what mental load actually looks like (hint: it's not just housework), and Blair reflects on what it felt like to realise he was missing it — despite thinking he was doing the right thing.We talk about:Why mental load feels so heavy (and so unseen)How good guys can still miss the markReal scripts for starting a conversation without shame or blameThe invisible work of parenting, household management, and emotional planningHow to share the load without turning it into a scoreboardWhether you're the one carrying too much or just starting to notice the weight, this one's worth a listen — and a share with your partner.

Welcome to our REWOUND RE-RELEASE Bonus Series. These are our TOP episodes ever, so we're bringing them back as bonus video episodes. In one of our most-downloaded conversations, we dive into the heart of what's really going wrong in so many relationships: uneven emotional labour, avoidant communication, and partners who shut down instead of stepping up. We explore Reddit stories and real listener write-ins that expose the silent struggles so many couples face — including weaponised incompetence, gaming addictions, messy house resentment, and painful mother-in-law dynamics.

We're bringing you a summer replay that's all about decision fatigue - that overwhelming feeling when your brain is running on empty from making 1,500 decisions before lunch. In this episode, we break down why teachers are uniquely susceptible to mental exhaustion and share four practical strategies to lighten your decision-making load. Whether you're mapping out your classroom, planning new routines, or just trying to choose which planner to buy, we'll help you reduce overwhelm and set yourself up for a calmer school year. Prefer to read? Grab the original episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/decision-fatigue-teachers/Resources:Join the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 77, 3 Reasons Why a First Day of School Script Will Save Your SanityEpisode 64, Your Summer To Do List – How Teachers Can Choose the Best Tasks for Big ImpactEpisode 19, Your Back to School GoalsMentioned in this episode:Sign up for our FREE Essential 5 Challenge July 29-31 at https://secondstorywindow.net/essential5

Let's be honest—if your brain feels like it's juggling 98 open tabs, you are so not alone. In this solo episode, I'm getting real about the maternal mental load that so many of us are carrying—especially in the chaos of summer. Whether you're coordinating camp drop-offs, managing your business, holding space for your marriage, planning meals, or handling the 738 little things that no one sees, it can feel like there's always something slipping through the cracks. I'm sharing what this season looks like for me as a mom of three little ones and a business owner—and what's actually helping me lighten the mental load without burning out. I'm also inviting you to something special: a Maternal Mental Load Roundtable happening on July 28th. This is a pitch-free, deeply supportive space to be witnessed, heard, and connected with other moms who truly get it. Tune in to hear: Why modern motherhood feels so overwhelming—and how we can shift it The truth about mental tabs, context switching, and energy leaks My favorite mindset shift that's helping me stop chasing perfection The small habits and routines that are helping me feel clear and grounded An exercise to map out everything you're holding (and why it's life-changing) Why delegation, automation, and simplification aren't luxuries—they're lifelines Want to join the conversation? I'd love to see you at the Maternal Mental Load Roundtable on July 28th. It's totally free, limited to 100 women, and designed to be a safe space to feel seen and supported. Want to share your mental load list with me? Email me directly at cait@themillionairemother.com. I'd be honored to witness it. If this episode resonated with you, it would mean the world if you left a review on Apple Podcasts. Share it to your stories, tag me @themillionairemother, or send me a DM—I love continuing the conversation with you.

If mornings feel like survival mode instead of a fresh start, you are not alone. Today we're creating a simple, grace-filled morning routine that works even when you're tired, overwhelmed, or waking up to chaos. You don't need a 10-step plan before sunrise. You just need 10 minutes of intention. Download my Morning Routine Tracker Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Let's talk about what it really takes to thrive when life hands you something heavy—and how choosing alignment in your body, your business, and your mindset can change everything. In this episode of Operation Be, I sit down with the incredible Emilia Rizzuto—a business owner, certified nutritional counselor, and total light in this world—to talk about her journey with Crohn's disease, healing from the inside out, and what it means to live fully even when things get hard. She shares what it was like to get diagnosed at 15, how she navigated treatment, and the powerful shift that happened when she started listening to her body instead of fighting it. We dive into mental and emotional healing, the role of family support, and what it means to stay soft and strong in the face of chronic illness. Emilia also gives us a behind-the-scenes look at her elderberry business, why clean ingredients matter, and how she's built something deeply rooted in wellness, connection, and community. This conversation is real, heartfelt, and full of insight for anyone navigating chronic illness, entrepreneurship, or just trying to live in deeper alignment.

Are you a mom navigating life with ADHD - diagnosed or undiagnosed? In this honest conversation, therapist and late-diagnosed mom Samantha Skvaril joins Emily to explore the emotional rollercoaster of ADHD in motherhood. From unpacking the shame we carry, to redefining what it means to be a “good mom,” we dig deep into how ADHD uniquely affects women and mothers.The episode covers:How ADHD presents in women and the unique factors for moms Shame, school struggles, and late-diagnosis identity shiftsThe mental load of parenting with a neurodivergent brainWhy many moms miss the signs of ADHD in themselvesTools for managing executive dysfunction and sensory overwhelmIf you've ever felt like you're failing at motherhood, especially under the crushing weight of mental load, this is a must-listen. 

In today's episode, sociology professor Allison Daminger joins Sarah for a fascinating discussion about mental load, division of labor, and the role of planning! She answers three great questions from listeners, tackling challenging questions about a partner not interested in long-range planning, a partner with little predictability to his job, and a partner with ADHD. Find more from Allison and her book, The Mental Workload of Family Life, at her website: https://www.allisondaminger.com/book, and she can also be found on substack at https://allisondaminger.substack.com. Submit your questions for Allison on the show notes page at theshubox.com! Episode Sponsors IXL: Learning doesn't have to stop in the summer!  Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠⁠⁠ixl.com/plans⁠⁠⁠.  Green Chef: Make this summer your healthiest yet with Green Chef. Head to ⁠⁠⁠greenchef.com/50BESTLAID⁠⁠⁠ and use code 50BESTLAID to get 50% off your first month, then 20% off for two months with free shipping.  PrepDish: Healthy menu plans and prep instruction to take the mental load out of dinner!   Visit ⁠⁠⁠PrepDish.com/plans⁠⁠⁠ for your first 2 weeks, FREE.   Mint:  Affordable unlimited wireless!  Get your new customer offer and your 3-month Unlimited wireless plan for $15 a month at ⁠⁠⁠mintmobile.com/BLP Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm thrilled to host Sharon Pope, the visionary co-founder and CEO of Shelpful, on the show today. With 15 years as a startup executive, Sharon created Shelpful out of her own need for accountability and ease!Join us as Sharon shares how to leverage AI to simplify your life and overcome common roadblocks:

If there's one thing I hear over and over from high school counselors, it's that there's just never enough time in the day. That's why I loved this conversation with Kaci Ranger—so much so that I'm bringing it back as a listener favorite! In this episode, Kaci and I talk through simple, effective time management strategies that are actually doable for busy counselors. We cover everything from building a realistic daily schedule to setting boundaries around email and meetings, plus easy ways to organize your digital tools without adding to your plate. Whether you're brand new to the role or deep into your counseling career, I know you'll walk away with a few tips to help you lighten that mental load.Resources Mentioned: More episodes on time managementLeave your review for High School Counseling Conversations on Apple PodcastsConnect with Lauren:Sign up for the free, 3-day prep for High School Counseling Job Interviews https://counselorclique.com/interviewsVisit my TpT store https://counselorclique.com/shopSend me a DM on Instagram @counselorclique https://instagram.com/counselorcliqueFollow me on Facebook https://facebook.com/counselorcliqueSend me an email mailto:lauren@counselorclique.comJoin the Clique Collaborative http://cliquecollab.comOriginal show notes on website: https://counselorclique.com/time-management-strategies-for-counselors/

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Are your daily habits helping you thrive, or merely helping you get by?   In today's episode, we'll discuss the five expert-recommended daily practices, and then go deeper into the five most overlooked, but life-changing habits that often go unnoticed, like creating micro-moments of awe, to speaking life over yourself and your loved ones  This episode will equip you to build rhythms that support healthier, more purposeful family life.    Read the full show notes with links here: Cultivating Healthy Daily Habits and Why It Matters   More popular episodes: Mom Overload: Stop Stress Before it Breaks You Overscheduled Kids? Find the Right Balance for Your Family How to Manage the Mental Load of Motherhood Don't Let Your Kids Be Quiet Quitters   If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

If you keep thinking, 'If I just had a few more hours in the day, I'd finally feel caught up' — this episode might shift everything for you. We're talking about the real reason you're burned out, and it's something no one wants to talk about. It's not a time issue — it's a boundary issue. Yes, we are going there. And yes, that's actually good news. If you grew up in a culture of saying yes to everyone and everything, this episode may be a bit triggering, and it may just be the best thing you hear all year.  Buy the book Boundaries on Amazon Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Boundaries Book by Dr Henry Cloud and Dr John Townsend   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, and what you're thinking about each day, and there can be more to manage, especially for the default parent who usually takes care of everything. It's a different type of stress, but it is stress nonetheless. There can be a wide variance in the load you carry, depending on your partner and other supports you have in place. We must acknowledge that the mental load is an invisible load yet a significant burden; it's a labor of thinking, remembering, organizing, and planning that keeps the family and household running smoothly. It can all be overwhelming! Join me in today's episode for a closer look. Show Highlights: The constant hum in your mind of all that needs to be done The potential for contention between parents in remembering ALL the details (along with anxiety, depression, and disconnection) Remember that two things can be true at the same time! Partnership is essential in co-parenting and co-managing the household. Examples of how a partner can step in to help in meaningful ways: taking over specific tasks, being emotionally present, and having a weekly time for an honest check-in with each other Advice to moms and dads for communicating and validating each other Setting boundaries, saying NO, letting go of some tasks, and asking for help The importance of finding community, connection, and support groups Key takeaways from Dr. Kat: “Acknowledge your feelings, state them aloud, and share them. Only then can you start to change.” Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever walked into a room and forgotten why you're there—only to remember it was to solve someone else's crisis, not your own? Yeah, same. That's the mental load in action, and moms carry a lot more of it than we realize. It's not just grocery lists or appointments. It's being the emotional safety net, the vibe-checker of the household, the one constantly predicting meltdowns before they happen. This kind of “invisible labor” adds up fast and drains what experts call your “body budget,” meaning your sensory and emotional bandwidth gets maxed out. In less than ten minutes, you'll learn about six sneaky mental tasks that could be pushing you closer to burnout without even knowing it. You'll also get insight from the book Brain-Body Parenting by Mona Delahooke, which helps decode why even small things can suddenly feel too much. The good news? You'll walk away with tools to spot these hidden stressors, challenge outdated assumptions, and reclaim some balance before you hit that mental red zone. Resources We Shared: Podcast Week here at No Guilt Mom!!! We have some great stuff going on…

Follow Briana on Instagram! https://www.instagram.com/bloommentalhealthandwellnessVisit her website: https://www.bloommentalhealthwellness.com/Follow her on Facebook: https://www.facebook.com/profile.php?id=61564234183069SummaryIn this conversation, Briana Powell, a psychiatric mental health nurse practitioner, discusses the importance of women's mental health, recognizing signs of mental health issues, and navigating care options. She highlights common struggles women face, especially during midlife, and the impact of hormonal changes on mental health. The discussion also addresses the stigma surrounding mental health medications and emphasizes the importance of holistic approaches to mental health care. Brianna encourages women to listen to their intuition and seek help when needed, reinforcing that they deserve to feel better.Chapters00:00 Introduction to Women's Mental Health04:44 Recognizing Signs of Mental Health Issues09:09 Navigating Mental Health Care12:05 Common Mental Health Struggles in Midlife18:39 Hormonal Changes and Mental Health23:21 Addressing Stigma Around Mental Health Medications27:40 Holistic Approaches to Mental Health32:32 Encouragement for Seeking Help

Follow Briana on Instagram! https://www.instagram.com/bloommentalhealthandwellnessVisit her website: https://www.bloommentalhealthwellness.com/Follow her on Facebook: https://www.facebook.com/profile.php?id=61564234183069SummaryIn this conversation, Brianna Powell, a psychiatric mental health nurse practitioner, discusses the importance of women's mental health, recognizing signs of mental health issues, and navigating care options. She highlights common struggles women face, especially during midlife, and the impact of hormonal changes on mental health. The discussion also addresses the stigma surrounding mental health medications and emphasizes the importance of holistic approaches to mental health care. Brianna encourages women to listen to their intuition and seek help when needed, reinforcing that they deserve to feel better.Chapters00:00 Introduction to Women's Mental Health04:44 Recognizing Signs of Mental Health Issues09:09 Navigating Mental Health Care12:05 Common Mental Health Struggles in Midlife18:39 Hormonal Changes and Mental Health23:21 Addressing Stigma Around Mental Health Medications27:40 Holistic Approaches to Mental Health32:32 Encouragement for Seeking Help

Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I'm going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.   This episode is for the truly tired mamas, and the tired isn't just physical.  Decision Fatigue is the mental wear-down from making hundreds of choices daily. Your brain is clocked in even when your body is ‘off.' That's real work.   Snag my Journal Page: Releasing the Mental Load freebie   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load    Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

This quick story might change the way you think about decluttering forever.In today's Pouring Out the Heart of It, I share what happened when I let someone else take over a mess—right in the middle of my chaos—and how that “shortcut” turned out to be a blessing for my home, my child, and my peace of mind.If you've ever felt guilty for not doing everything yourself, this episode is your permission slip to let go and let someone else step in. Especially as we wrap up June's decluttering theme, this might be the gentle reset you didn't know you needed.Scripture: Proverbs 13:20 (ESV) – “Whoever walks with the wise becomes wise.”With love,Katie

Motherhood changes you because it literally alters a woman's brain—structurally, functionally, and in many ways, irreversibly. - Louann Brizendine, The Female Brain   Summary Women are gifted in a way that men are not.  Women can hold many different tasks in their mind at the same time, see the needs of others, and know the needs of the household and balance them all.  Sometimes this can feel empowering, but sometimes it's overwhelming, especially in times of great stress. In some circles, there is a call for men to share the “mental load”, but is that even possible?  What is the appropriate role of fathers and husbands and how can they support their wives in this burden that they carry?  Listen in as we tackle this tricky topic giving both perspective and advice on rejoicing in our differences.     Key Takeaways Women are gifted in a way that men are not.  Embrace it and appreciate that.  Reject a spirit of comparison and envy.   Live a balanced life - you are not a victim and you always have a choice. Appreciate your husband's mental load Create space for him to be needed.     Couple Discussion Questions How does the mental load affect each of us?   Have we fallen into a pattern of comparison or envy?  How can we learn to be more grateful for our spouse and their contributions?    Resources Download For-Women-Only-Survey Download FMO-Survey-Results  

Amy chats with Dr. Morgan Cutlip about her new book A Better Share, which offers practical, research-based strategies for managing the mental load in relationships. They discuss how default parenting, gender socialization, and communication missteps can create resentment—and how couples can reconnect through clarity and shared responsibility. You'll hear why the mental load is the real relationship villain, not your partner— and how to invite your partner into the solution . Amy and Morgan discuss: why our invisible labor is so hard to talk about without sparking defensiveness why curiosity offers a secret to lasting connection how being the default parent impacts one's desire for intimacy how to help kids develop initiative, not just complete chores the power of “gracious interpretations” and the ultimate compliment formula Here's where you can find Morgan: https://drmorgancutlip.com Listen to Morgan's podcast "Love Thinks" @drmorgancutlip on IG Buy A BETTER SHARE: https://bookshop.org/a/12099/9781400239672 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, maternal mental health, postpartum health, Learn more about your ad choices. Visit podcastchoices.com/adchoices