Podcasts about mental load

In dieser Folge Liebreizend Extreme sprechen wir über Performative Male, also Männer die nach außen hin vorgeben feministisch zu sein, aber eigentlich nicht danach leben: Sogenannte F***boys im Schafspelz wie die TAZ titelte. Außerdem hat Sarah mal wieder ein Beispiel wo Männer sich einfach unüberlegt Raum im Alltag nehmen ohne nachzudenken, ob es für andere Menschen unangenehm sein könnte. Steff erzählt, wie er reflektiert, ob er die Zwillinge beim Sport zu sehr pusht und wo die Balance zwischen Motivation und Druck liegt. Sarah berichtet über ihre Vorträge und die Nervosität, die sie vor jedem Auftritt begleitet, aber erzählt auch wie sie die Serie The Summer I turned Pretty völlig in ihren Bann gezogen hat. Dank einer Hörer:innen-Mail greifen die beiden das Thema Unerfüllter Kinderwunsch nochmals auf und sprechen darüber, wie belastend dies auch für Männer und nicht nur für Frauen sein kann. Viel Spass beim Hören der neuen Folge :) Wir freuen uns wie immer, wenn ihr den Podcast weiterempfehlt und uns eure Themenvorschläge bei Instagram @liebreizend.extreme sendet.

Feeling the heaviness of the world?  You're not alone. Between the news, social media, and the daily weight of motherhood, it's no wonder so many of us feel drained and overwhelmed. This episode is about small, doable ways to protect your peace, even when the world around you feels overwhelmingly heavy.  Reserve your spot for The Peaceful Mom Project   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Have you ever noticed that some of the parents in Disney movies…aren't exactly the best role models?   They love their kids deeply, but their fears, expectations, and blind spots often get in the way of connection. As I rewatched a few of these classics recently, I couldn't help but think, "These parents could really use the Self-Assured Motherhood program!" In this episode, I'm sharing three SAM principles through the lens of Disney families—because studying cartoon characters makes everything more fun (and surprisingly relatable!):

Discover how to lighten the mom mental load, reduce overwhelm, and create real mental space. In this episode of the Free to Be Mindful Podcast, learn practical tips to manage cognitive and emotional labor so you can rest without guilt and show up with more presence.Vanessa De Jesus Guzman dives into a struggle so many moms know all too well... the mental load. You finally have the house to yourself, the quiet you've been craving… yet instead of feeling rested, you're still carrying the invisible weight of planning, remembering, and holding it all together.Vanessa breaks down what the mental load really is, why it doesn't disappear when life gets quiet, and how it's quietly shaping your energy, relationships, and ability to rest. With a mix of humor and practical advice, this episode is a reminder that rest isn't earned - it's essential.EPISODE DESCRIPTION:What the “mental load” is and how it shows up for momsThe surprising statistic that reveals the imbalance in household mental effortWhy quiet time can still feel overwhelmingPractical strategies to lighten your mental loadHow 1:1 coaching can help you create real mental space without guiltTUNE IN TO LEARN:The difference between cognitive labor, emotional labor, and invisible multitaskingHow the default assumption of leadership plays into overwhelmWhy reframing rest changes everythingSimple, actionable ways to reduce mental load starting todayTAKEAWAY MESSAGE:The mental load doesn't disappear just because the noise does. Lightening it isn't about doing more, it's about choosing what's yours to carry, letting go of the rest, and giving yourself permission to rest without guilt.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

So many women are doing it all. Holding the endless to-do list in their heads, navigating the emotional labour of the unseen every single day and buckling under the weight of it all. And what suffers? The joy, the self care, the fun and the purpose in our lives.This week's guest, Paige Connell, sheds light on why women are stuck with all this weight, some steps to start letting some of it go and the reminder that you are NOT alone (nor is this your fault). A must listen for all women.Find out more about Paige hereFollow Paige on InstagramFind her on TikTok••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

Send us a textFeeling overwhelmed by all the decisions you're supposed to make as a woman in midlife? We get it. Between estate planning, gym habits, caregiving, career shifts, and just figuring out what's for dinner, it's a LOT. And let's be real, most of us were never taught how to confidently navigate our finances in the middle of all that.This week, we're joined by Jill Beck, founder of Go Long, an accountability coaching platform that's all about real-life, text-based support. Think of it as your no-BS coach helping you build momentum and take back control of your time, your health, and yes... your money.01:06 Jill Beck's Background and Go Long03:54 Midlife Challenges and Financial Stress05:56 Decision Fatigue and Mental Clutter07:55 Text Accountability Coaching12:56 Breaking Down Overwhelming Tasks14:57 The Importance of Financial Conversations20:58 Overcoming Shame and Learning New Skills28:14 Community Support and ResourcesIf you've ever put off the hard stuff (that divorce agreement, that will, that budget) because it just felt like TOO much... This conversation is for you.If you're ready to take action, join us on September 18 to learn how to get started with estate planning, power of attorney, and legacy prep that truly honors your values. Click here to register for FREE and bring your questions! Follow & connect with Jill:Website InstagramYouTube  Substack LinkedIn Connect with us! Facebook Page Facebook group Instagram TikTok LinkedIn YouTube Resources Have questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here! Explore our free guides to help you on your financial journey

Ever snapped at your kids and instantly felt the guilt rush in? You love them so much — but the constant noise, mess, and demands can wear you down until patience feels impossible.   But here's the truth: you're not a bad mom. You're just overloaded. In this episode, I'm sharing why snapping happens and practical ways to shift into actually enjoying your kids again.  Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Reserve your spot for The Peaceful Mom Project   Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Have you ever been told that your perfectionism is a problem? Maybe you've felt like it's the reason you're stressed, restless, or never satisfied with yourself. But what if perfectionism isn't actually the enemy? What if it's a form of power that, when channeled with compassion, can actually bring you more joy and meaning? In this episode, I'm joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist's Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn't need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways. In this conversation, you'll learn:

Hey! Welcome back on this beautiful September day!  If you are new here,  I'm Monica and I love to simplify and streamline everything and I enjoy sharing all I learn with you, so grab a cup of coffee and enjoy! After a summer of probably saying yes to too many things and feeling exhausted, I realized I needed to be reminded of my own advice to keep things simple with less stress.  If you know me at all, which you probably know me pretty well if you have listened to any amount of podcasts here, but I'm sure you know I like to do all the things, I love to learn and sometimes that comes with getting too much on my plate.   If you want to reduce some of your mental load & enjoy a slow and intentional life, the first step is to create it by centering your life around what is important to you.  For me, it is my faith, family, and time for being present.  To me, time is our precious commodity and I don't want to get to the end of life and wish I would have done things differently.  Depending on what season you are in, living intentionally may look different than slow living, but you have to know what you really want life to look like and make a plan so you can stop spiraling out of control and feel like you are going backwards.   Next, you need to start saying no to some of what you are doing.  If you are saying yes to please others or just because you think you are supposed to do something, you will burn out fast.  I remember when my kids were in elementary school, I thought that I should volunteer just because I stayed at home (because most people done understand what WFH moms do!), but I whenever it came to going, I just dreaded it because I had so many other things I needed to do.  I have always had side businesses as I'm not someone that ever sits around, so I have to plan my time carefully.   I have learned to say, thanks for thinking of me, but right now I am unable to …..whatever it is.  You don't have to say any more or try to make up excuses.  Just imaging what all the things you will be able to say yes to because of the no's you had to tell people!   And the last way you can lessen your mental load is to declutter.  There is a direct correlation with mental stress and clutter, so make sure you are clearing spaces in your home.  Since we have moved into our home 2 years ago, we have done so mych outside, but I still have totes with my hobbies and it bothers me everytime i see those totes because it is something I just haven't had a chance to get to yet.  As my business has grown, it is something that got put on the back burner!  I know when I have clutter on the counter or around our home, it makes such a difference in how stressed I am.  If you do 1 thing today, start with clearing off your cupboard and getting the dishes done every night.  After a week or 2 add in another thing and try to clear your space you are in most of the time first.  You will wake up feeling much better when you go to make your coffee and don't have the stress of the mess hanging over your head.     I want you to start implementing this right away and let me know how it goes for you!     Remember Keep it simple and have a great week!    Love ya friend! Monica   Instagram -> https://www.instagram.com/claimingsimplicity/ Email -> monica@claimingsimplicity.com

Send us a textDo you ever feel like the project manager of your home? The default parent? Or like your brain just never shuts off? That's the mental load, and most of the time, it's invisible.In this episode of Supported Wife Society, I'm breaking down:What the mental load really is (hint: it's more than chores).Why it stays hidden and keeps you in “roommate mode” with your husband.3 super practical ways to start fixing it this week.I'll share my own story of stepping into Glenn's world as a single dad, how I ended up carrying everything without even realizing it, and why invisible labor leads to resentment, exhaustion, and lost intimacy.By the end, you'll know how to: ✨ Make the mental load visible with a simple audit. ✨ Hand off one recurring task without hovering or redoing. ✨ Use the “Pause & Pass” method to create space for him to step up.Because here's the truth: you don't have to carry it all. Small changes add up to big shifts, and these three quick wins are the perfect place to start.

Aus´m Archiv: Viele Leben sind überladen. 24/7 muss man sich um irgendwas kümmern! Den Handyvertrag kündigen, die Zählerstände an die Stadtwerke schicken, Kinder von A nach B kutschieren oder ein Geburtstagsgeschenk für die beste Freundin finden. MENTAL LOAD heißt die große Last, die aus den unsichtbaren „Kleinigkeiten“ entsteht und auf unsere Köpfe drückt. Was hilft dagegen und wieso sind Frauen besonders betroffen vom übersehenen Zuviel? Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ VVK Münster 2025: https://betreutes-fuehlen.ticket.io/

This week on Mum Club 101, we're bringing you a big catch up at the end of pregnancy: Braxton Hicks, pregnancy massage, and all the final-stretch feelings. With baby almost here, Vicky shares the ups and downs of the last weeks before birth.We've also packed in some brilliant recommendations for mums-to-be, plus our Critique of the Week, where we dive into the Stylist article “7 Questions You Should Ask Your Partner Before Having Kids.”

If you've ever felt like you're carrying the invisible weight of running both your home and your career, you're not alone. The mental load - the relentless planning, remembering, and anticipating that keeps family life moving - falls disproportionately on women, and it's leaving many of us exhausted, resentful, and stretched too thin. In this powerful episode, I'm joined by Dr. Kate Mangino, gender expert and author of Equal Partners, to uncover the truth about the mental load: what it really is, why it matters, and how we can begin to share it more equally at home. This isn't just about fairness - it's about creating the foundations for healthier relationships, happier families, and the space for working mums to truly thrive. More details: https://luminate-group.co.uk/podcast/169 Connect on LinkedIn Here  Follow on Instagram Here  Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention. 

If you've tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.I'm walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.Inside this episode: ✔️ Why your nervous system—not your schedule—is the root of burnout✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful✔️ What makes BRB different from anything else you've tried - and how to know if it's right for youIf you're done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on. 

The Invisible Mental Load of Homemakers: Why It's So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering dentist appointments, planning meals, keeping track of school schedules, to making sure the laundry detergent doesn't run out—it's a lot. This ongoing juggling act is what experts call the mental load, and for homemakers, it can feel overwhelming and unrelenting. In this episode, we dive into: What the mental load really is (and why it goes far beyond housework). Why homemakers often feel like the default “family manager.” The emotional weight of being the one who anticipates, plans, and organizes for everyone. Practical ways to notice, name, and begin redistributing the load. ✨ Free Resource for You ✨ To support you on this journey, I've created the Whole You Planning Tool—a simple but powerful guide to help you do a systems check for yourself and each family member. This tool will help you spot hidden drains on your energy, rebalance responsibilities, and create more breathing room in your daily life. Download your FREE Whole You Planning Tool here to do a "SYSTEMS CHECK" ✨ Essential oils are key to lowering stress level and getting into a resting state! ✨ To support you on this journey,  I have made you a link to purchase wholesale:  Delete or add what you want! LINK TO BUY GROUNDING ESSENTIAL OILS Why This Episode Matters When the mental load goes unacknowledged, it leads to burnout, resentment, and exhaustion. But when we shine a light on it, we can make intentional changes that benefit everyone in the household. If you've been craving more balance, clarity, and peace in your home life—this episode is for you. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT www.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Balance. The word moms hear over and over again… but here's the truth: Balance is a myth. It suggests you can (and should) give equal time, energy, and attention to everything — work, home, self-care, kids — all at once. But motherhood doesn't (and shouldn't) work that way. Life moves in seasons and rhythms, not perfect symmetry. It's time to stop striving for balance and start creating systems that actually work in your real life. In this episode, I'm sharing why balance is keeping you stuck and what to aim for instead. Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Reserve your spot for The Peaceful Mom Project   Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel  

Back-to-school season is upon us, and with it comes an often heavy invisible load for moms. From the never-ending logistics of drop-offs to the emotional weight of our kids' feelings (and our own), this season can feel like a lot. In this episode, Emily shines a light on the often unseen mental and emotional labor mothers take on during this transition. She opens up about her own experiences as a newly single mom navigating the school year, shares how societal expectations fall disproportionately on moms, and reminds us why it's important to make this load visible.You'll hear:The logistical and emotional challenges of back-to-school lifeThe pressure that comes with being the default parent in school communication and activitiesThe tension between missing our kids and feeling relieved when they're back in schoolPractical tips to lighten the load, set boundaries, and ask for supportThis episode is your reminder: You are doing a lot, and you are doing a good job.Episodes Mentioned:Supermom Myth: The True Cost of the Mental Load with Stacy McCannWhy You Need To Detatch Your Worth From Your Child's "Goodness"What Having A Village Really Looks Like In Modern Motherhood✨ Let's keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @worthymotherpodcastSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.Send us a text

I land the ‘mental load' conversation in this episode. This is part 2 of a two part exploration.In this episode I break down why the idea of ‘mental load' takes away from our biological inclinations as men and women. The truth is there is no such thing as invisible labor & visible labor. There is men's labor and women's labor and we've lost sight of that as a society due to industrialization and modernization.Listen in to learn about how the sacred separation between men and women got lost, what would happen if boys were on an equal playing field with girls, why there is no such thing as 50/50 in relationships, how the idea of ‘mental load' is actually extremely sexist, and more.I reference Mary Harrington, author of Feminism Against Progress & her recent writing via her substack, the reactionary feminist. TIMESTAMPS:00:00 - 00:30 Episode Trailer And Intro00:30 - 01:06 I'm finally back home01:06 - 03:02 Should men be doing 50% of household labor03:02 - 06:37 What is Mental Load?06:37 - 07:42 Feminism against progress07:42 - 09:21 Stop treating men like hairy women09:21 - 10:43 Does childbirth expand sex differences10:43 - 13:19 Did modernization create sexist or genderless roles13:19 - 15:15 We've been helping girls at the cost of boys15:15 - 17:20 Are women fulfilled17:20 - 19:22 Gender used to be vernacular19:22 - 20:50 The importance of preserving same-sex spaces20:50 - 23:01 Are men and women different?23:01 - 24:58 Why doesn't the Mental Load conversation land?24:58 - 27:44 Men don't fit in to women's spaces27:44 - 29:28 Women just want to feel safe29:28 - 30:40 Final thoughts and key takeaways30:40 - 31:19 Outro_______________________If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.You can also watch the episodes on youtube hereFollow me on Instagram @anyashakhYou can book a discovery call at anyashakh.com

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Clutter isn't just about stuff—it's about the guilt, shame, and stress weighing you down every time you walk into a room.I'm joined by declutter expert and host of The Maximized Minimalist, Katy Wells. Known for her authentic, holistic approach, Katy goes beyond surface-level tidying to uncover the real reasons clutter lingers—and how to break free from it for good.Katy has helped hundreds of thousands of people transform chaotic homes into calm, supportive spaces. And today, she's sharing how clutter is deeply tied to our psychology, emotions, and sense of worthiness.We're unpacking: ✔️ How “clutter shame” keeps you stuck in cycles of guilt and avoidance ✔️ The hidden emotional roots behind the stuff you can't seem to get rid of ✔️ Why quick-fix organizing hacks don't last—and what actually does ✔️ How to create lasting freedom from clutter so your home supports your life, not drains it ✔️ Simple mindset shifts that will help you release guilt and reclaim peaceIf you've ever felt weighed down by your home—or ashamed of the clutter you can't seem to conquer—this conversation will help you release the shame, understand the deeper “why,” and finally move toward lasting change.

Ever feel like you're carrying a million to-dos in your head while trying to lose weight? Mental clutter, stress, and decision fatigue can weigh more than the scale ever will. In this episode, Ashley shows how to clear the noise, simplify your choices, and create space to show up for yourself every single day.

Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?" That, mama, is overstimulation. And it's one of the most common — yet least talked about — struggles for moms. The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a household running, and it's no wonder you feel on edge. In this episode, we're talking about the real reason moms are especially prone to sensory overload, how to recognize the signs in your body and behavior, why pushing through only makes things worse, and small, doable resets you can use daily to stay calm and reset. Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sweet love,You've been thinking too much.Spinning.Reaching.Remembering what needs doing,Anticipating what's next.Always somewhere… other than here. PAUSE I can feel the weight of your thoughts—Stacked one on top of the other,Tight in your chest,Buzzing behind your eyes,Curled up in your belly. PAUSE Let the mind soften.Let the breath come closer. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ever feel completely drained at the end of the day… but can't point to one big thing that explains it? That's the invisible mental load - at work, at home, in life. In this solo episode of Don't Cut Your Own Bangs, Danielle Ireland unpacks the unseen weight of constant remembering, planning, and worrying—and how small, doable shifts can lighten that load. ✨ This is part of the Put the Panic Down mini-series, a kind guide to stress—because you deserve calm without having to earn it.

In this episode I dive into the conversation about mental load and why it doesn't land with men. Women talk about this so often but don't understand that the entire conversation is laced with a deep lack of respect for men.Listen in to learn about a story from an elder woman from my family, how men and women fundamentally don't share the same language of respect, how men thrive in hierarchies, why ‘she's the boss' kills relationships between men and women, and why the ‘mental load' debate will never actually land on a solution if we keep going the way we are.TIMESTAMPS:00:00 - 00:53 Episode Trailer and Overview00:53 - 01:53 How women disrespect men without knowing it01:53 - 04:58 This is what men want to experience04:58 - 05:52 Men and women have different ideas about what respect means05:52 - 07:26 It's more impactful to a man to be respected than to be loved07:26 - 08:52 The best definition of respect I've ever heard08:52 - 10:59 Men understand and live by hierarchies in a way that women don't10:59 - 12:24 Men take each other at face value12:24 - 13:51 How women inappropriately question men13:51 - 17:55 Why couples splitting 50/50 is a flawed idea17:55 - 20:04 The outcomes of the 'Mental Load' Conversation20:04 - 22:00 What do men really want?22:00 - 24:30 Avoid this if you want your husband to be the CEO of your family24:30 - 24:57 Final takeaways and thoughts24:57 - 25:35 Outro_______________________If you found some value today then help me spread the word! Share this episode with a friend or leave a review. This helps the podcast grow.You can also watch the episodes on youtube hereFollow me on Instagram @anyashakhYou can book a discovery call at anyashakh.com

Send us a textFeeling like everything falls on your shoulders? Like if it's going to get done (and done right), it has to be YOU? You're not alone.In this episode of The StrongHer Way, I'm unpacking why delegation isn't just a nice-to-have—it's a survival strategy for busy moms who want to reduce overwhelm, reclaim energy, and create more space for themselves.Here's what you'll learn:The real definition of delegation for moms (and why it's not about being bossy).How to involve your spouse and kids without constant nagging or micromanaging.Simple systems for delegating household chores, meal prep, and mental load.The 4 D's framework—delegate, defer, delete, and do—that helps you prioritize what matters most.How delegation shifts family dynamics, strengthens teamwork at home, and gives you back precious mental bandwidth.

Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don't even realize you're spending.   Good news: decluttering doesn't have to mean an all-day project.   Decluttering isn't just about your house looking better. It's about creating mental and emotional breathing room too.   Peace doesn't come from perfection — it comes from clearing a little space at a time. In this episode, you'll learn my tried and true tips to start small and win big at decluttering your home and your head.  Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

What if the very questions you've been afraid to ask about sex… are actually the ones that could open the door to deeper connection, healing, and understanding? This week's episode wraps up the Let's Talk About Sex in Marriage series with something powerful:

Do you ever sit down to work… and suddenly find yourself tidying the kitchen instead?Or waste half an hour shuffling through papers, even though you know the real project waiting for you is more important?You're not alone. Clutter distractions, procrasticleaning, and the invisible mental load are stealing your focus. They drain your energy, slow your productivity, and leave you feeling guilty at the end of the day.But here's the truth: it's not about working harder. It's about creating intentional systems that support you — in your home, in your work, and with your family. When you learn how to declutter your space and your mind, you free up the capacity to focus on what really matters.This episode is a little different. I'm sharing a recent conversation I had as a guest on Anne Rajoo's podcast, Productivity Sweet Spot. Anne and I talked all about:Why clutter impacts productivity (and why some people feel it more than others)The hidden link between procrasticleaning and avoiding hard tasksSimple declutter strategies and home organization systems that make it easier to focusHow to use KonMari-inspired routines to overcome overwhelm and keep family life running smoothlyYou don't need a minimalist home or endless willpower to get organized. You just need realistic, intentional systems that actually work for you.Ready to break free from clutter distractions and reclaim your focus? Listen now.Links mentioned in the show:Anne Rajoo's podcast: Productivity Sweet SpotI would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

You're not broken. But you're tired—emotionally, mentally, physically. You can't sleep. Lab tests say you're “fine,” but deep down, you know something isn't right.In this deeply resonant episode of Sofia Unfiltered, Riley Rees speaks with Dr. Jihan Ansari, who's helping women break free from the epidemic of silent burnout. Dr. Ansari understands your overwhelm isn't just stress—it's a hormonal, emotional, and lifestyle whisper that your body is sending up.Together, they explore how modern medicine often misses what women most need: being seen, heard, and healed—without quick fixes or one-size-fits-all answers. It's time to reclaim your energy, restore hormonal harmony, and feel whole again.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

This week on Two Parents & A Podcast, we sit down with Dr. Morgan Cutlip (PhD in Psychology, relationship expert & author of ‘A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex') to talk all things love, parenting, and partnership. From the invisible mental load moms carry (and how it can silently kill your relationship) to why weekly marriage meetings actually work (and how to have them!!!), Dr. Morgan shares her research + real-life advice for building a relationship that thrives after kids. We also get into initiative, resentment, and her #1 secret for a long + happy marriage. If you've ever felt like you're carrying too much, wondering how to bring it up without starting World War III, or just looking for ways to reconnect with your partner—this one's for you :-)  LOVE YOU GUYS!  Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:12 Meet Dr. Morgan Cutlip (PhD in Psychology, author and relationship expert0 00:07:15 Is mom's happiness is the key to your child's happiness? 00:13:32 What is the "mental load" and how is mismanaging it killing your relationship? 00:20:04 How to bring up the mental load conversation without starting a fight 00:25:50 The importance of a weekly relationship meeting  00:33:31 The importance of taking initiative in relationships  00:40:12 The #1 thing you need for a long and happy marriage 00:47:50 LOVE YOU GUYS!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *BetterHelp: As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with a diverse variety of expertise. Our listeners get 10% off their first month at https://www.BetterHelp.com/TWOPARENTS. *Hers: Start your initial free online visit today at https://www.forhers.com/ALEX for your personalized weight loss treatment options. Hers Weight Loss is not available everywhere. Compounded products are not FDA-approved or verified for safety, effectiveness, or quality. Prescription required. Restrictions apply. Wegovy® and Ozempic® are not compounded. Actual price depends on product and plan purchased. *Pendry Newport Beach: Huge thank you to Pendry Newport Beach for hosting us for this episode. Check them out at https://www.instagram.com/pendrynewportbeach & don't miss The Elwood Club at https://www.instagram.com/elwoodclub/?hl=en — a modern members' club built on the traditions of luxury hospitality, located within Pendry Newport Beach. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our Guest: Instagram | https://www.instagram.com/drmorgancutlip Website | https://drmorgancutlip.com/  Book | https://www.amazon.com/Better-Share-Couples-Tackle-Resentment/dp/1400239672  --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser Folge spreche ich darüber, wie wir als Mamas Spiritualität mitten im Alltag leben können – auch wenn es oft chaotisch, laut und fordernd ist. Es geht um den Spagat zwischen Aufstiegsprozessen und Erdung, zwischen innerer Sehnsucht nach Ruhe und den hundert Alltagsaufgaben, die gleichzeitig gerufen werden. ✨ Diese Folge ist für dich, wenn du manchmal denkst: „Wie soll ich bitteschön spirituell wachsen, wenn mein Kind nachts alle 20 Minuten wach wird?“ – und wenn du spüren möchtest, dass genau dieser Alltag ein Geschenk für deinen Seelenweg ist. Am Ende gebe ich dir eine kleine Übung für deinen Tag mit, die dich sofort zurück in Verbindung bringt. **In dieser Folge spreche ich unter anderem darüber:** - Wie ich spirituelle Mikro-Momenten in meinen Alltag integriere, ohne Druck oder zusätzlichen Stress - Was Momshaming & MomGuilt in der Spirituellen Szene zu suchen haben - Warum Schuldgefühle und Verurteilung so niedrige Frequenzen sind – und wie du dich davon befreien kannst - warum der Mama-Alltag selbst die größte spirituelle Praxis sein kann, - und welche kleinen Rituale dich sofort wieder mit deiner Mitte verbinden. **Empfehlungen:** Entdecke deine innere Welt, löse dich von Ballast, reduziere Stress und erschaffe dir mehr Lebensqualität im Online Meditationsraum: https://www.meditationsraum.com Lichtbringer-Gruppe befindet sich ebenfalls im Meditationsraum: https://meditationsraum.de/events/ Komm mit auf eine Online Transformationsreise und löse Blockaden und Ängste in deinem Unterbewusstsein: https://www.transformations-reise.de Aktiviere deine Selbstheilungskräfte, indem du deine 7 Energiezentren reinigst und aktivierst: https://www.chakren-meditationskurs.de Nutze die Anziehungsgesetze des Universums und lass Wünsche wahr werden: https://manifestationskurs.de (Disclaimer: Eigene Meinung, Aussagen ohne Gewähr)

Does 5 p.m. sneak up on you, and suddenly everyone's hungry and you have no idea what's for dinner?   If dinner always feels like a mad scramble, you're not alone. Today, I'm giving you 5 simple, doable tips to save time in the kitchen so you can get meals on the table without the stress and feed your family without the overwhelm.   Download your 5 Time Saving Tips for Meal Prep   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Cat thought she was just about managing. The undiagnosed ADHD, the mental load, the drinking. Cat wasn't drinking in the mornings, she hadn't lost her job or her kids, so how could she be an alcoholic? But the truth is, the mental gymnastics of planning every drink, hiding the chaos, and pretending to cope led to complete burnout. In this incredible conversation, Cat Sims sits down with me to share the stark truth behind the mask – the trauma, the shame, the moment everything collapsed, and the surprising reasons why she wouldn't change any of it. Rock bottom is rarely a a single event. This conversation is a layered, painful, and ultimately powerful journey into honesty, acceptance and recovery.Cat opens up about the mental load of motherhood and how the pressure to be perfect masked years of silent suffering. We talk about postnatal depression, the seductive role alcohol played in survival, and the personal cost of avoiding vulnerability. She shares the story of a blackout that led to assault, how she stayed in active addiction for years after, and why she finally made the choice to stop. We explore sobriety not just as abstinence but as a spiritual and psychological boundary – a way of keeping the doors locked in a world that isn't always safe. We break down the stigma of the word 'alcoholic', why being powerless gives you power, food and phone addiction and why alcoholism isn't about alcohol. If you've ever questioned your relationship with alcohol, felt trapped by perfectionism, or carried the weight of doing everything for everyone, this conversation will speak directly to you. Cat's honesty is refreshing, very often funny, and deeply moving. Her new book, The Mental Load Diaries, is out now and comes from a place of lived experience, not theory.Buy her brilliant new book here!https://notsosmugnow.komi.ioMore on Cat - Cat sims is a content creator, podcaster and author who is still trying to figure the whole ‘adulting' thing out.She's made a living out of documenting her failures and successes as a 40 year old woman, a mother and a wife across various social media platforms.Her mission in life is to make as many women as possible feel ‘seen' and to make them realise that they are never, ever, ‘the only one.' She's honest, wonderfully self-deprecating and willing to say all the things the rest of us hide away and, in doing so, managed to make us all feel a little bit better about our perfectly messy lives. Cat is author of the new book THE MENTAL LOAD DIARIES and is nearly 4 years sober. Huge thanks Cat! Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773eThank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off! Support the pod here!https://buymeacoffee.com/olivermason1Topics -0:00 Intro 4:00 Cat's rock bottom7:30 Is rock bottom one singular moment? 9:30 Post-natal depression & burnout 14:00 The fetishization of motherhood & managing relationships 20:00 How alcohol and drugs helped and hurt 'the mental load' 24:00 Pick up 1 drink and then...?25:30 Acceptance of darker sides to yourself 26:40 Let's talk relapse29:00 The effects of undiagnosed ADHD34:15 ADHD and addiction 36:20 Food addiction 38:45 Where are you getting your dopamine?41:00 Sponsor 42:00 Why use the word ALCOHOLIC?44:30 What do you say at the bar? 45:30 What does an alcoholic look like? 47:45 Why I wouldn't "cure" my alcoholism & relapse50:00 Why I'm an alcoholic 51:15 Why powerless means power 52:25 Alcoholism isn't about alcohol 53:30 The phone & social media 55:30 ADHD energy helps me be creative 57:00 Why do people go back out?58:50 What do you want written on your gravestone?Follow CatInstagram - https://www.instagram.com/notsosmugnowWATCH ON YOUTUBE - https://tinyurl.com/3zt4pewwLISTEN ON APPLE - https://tinyurl.com/y3n2chk3#SobrietyJourney#MentalLoad#ADHDAndAddiction

Are you constantly thinking, planning, remembering, and managing—even when no one sees it? That invisible checklist in your head is called the mental load, and it might be the very thing stealing your balance. In this episode of the Faith-Led Working Moms Podcast, we're diving deep into the mental exhaustion many Christian working moms silently carry and how to begin releasing it. We'll walk through three powerful but simple steps to lighten the weight on your mind—so you can create space, think clearly, and experience peace in your everyday life. If you've ever felt mentally maxed out, this episode will help you name the burden, invite God into it, and begin finding the balance your soul is craving. Plus, don't miss the Summer Reset Sale on the Faithfully Balanced course—designed to help you go from stretched thin to peacefully grounded in just four weeks. And join our free Faith-Led Working Moms Community where you'll find support, encouragement, and women walking the same journey. What you'll learn in this episode: What the mental load is and how it affects your ability to feel balanced Why time management alone won't solve your mental fatigue How to prayerfully identify what's yours to carry—and what's not Practical ways to simplify and delegate as an act of faith A biblical reminder that your mind matters to God Scripture Referenced: Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Resources + Links:

You make hundreds of decisions every day — but what if a few bigger ones could make all those small ones easier? In this episode, I'm sharing 5 foundational decisions I've made that cut down my mental load, reduce friction, and help me move through the day with less stress (and more ease). These aren't surface-level habits — they're upstream choices that shape how I show up, what matters, and what I don't let bother me. You'll hear: What I prioritized in my home that makes everyday tasks smoother How I decide what's not my problem (and why that's freedom) Why embracing a hobby made me better at work The underrated decisions I've automated to save energy The mental shift that changed how I treat myself during the day And you'll get reflection prompts to help you find your version of these clarity-creating choices. LINKS:

You might be carrying a mental load around food that's weighing you down more than you realise.This one's for the women who think their relationship with food is ‘fine'... but secretly feel guilty after eating certain foods, can't relax around chocolate, or turn into a little snack gremlin after dark.In this episode, I'll share:The two types of people when it comes to food struggles (and which one you are)What food guilt really looks like behind the scenesWhy emotional eating is a coping strategy, not a character flawThe sneaky reason midnight snacking feels uncontrollablePractical mindset shifts to ease the food chaos (without relying on willpower)Download my free Beat the BInge Toolkit here.❤️‍

Send us a textLet me ask you something. Ever opened your front door to a mini mountain of Amazon boxes and felt a twinge of shame? Like maybe you're buying crap you don't even need just to numb out after a long day? (Same, babe. Same.) This week, I sat down with Ashlee Piper. Sustainability badass. TED speaker. Author of No New Things. And we're talking about why you might wanna stop clicking “Buy Now”… at least for a little while.Now, don't get it twisted. This isn't about being a minimalist monk or living off-grid in linen. Ashlee's approach is funny, relatable AF, and shockingly freeing. We dig into the mental clutter our stuff creates, why malls are cold (WTF), and how overconsumption is totally messing with our health, our wallets, and yes, the planet.If you've been wondering how to shop less, save money, and actually feel better in your own life without giving up fun or flair, this episode is your permission slip to hit pause on the consumer hamster wheel.Ashlee breaks down her No New Things challenge (don't worry, you can still buy groceries and get your roots done) and how making that one small commitment can totally shift your mindset around joy, self-worth, and your damn sock drawer.What's Inside:How shopping became our go-to numbing agent and what to do insteadWhy your clutter might be jacking up your cortisol levelsThe “Super System” that'll help you buy less without feeling deprivedThe surprising ripple effects of not buying anything new (spoiler: it's not just about money)So real talkAre you buying stuff to solve a problem it was never meant to solve? Like, is the third sequined throw pillow gonna heal your burnout? What if peace and pride actually came from not buying more but enjoying what you already have? What if you could be the kind of person who is rich in time, mental space, and self-trust? Because you can be. I want to hear what this stirs up for you. DM me on Instagram and tell me what you're holding onto…or finally letting go of.Mentioned in This Episode:No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet and Your Sanity Buy Nothing ProjectFreecycleAmerican Time Use Study → (Google this gem for stats on how much time you're wasting looking for your damn keys)Sarah Lazarovic's book: A Bunch of Pretty Things I Didn't BuyOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Feeling stretched thin? Snapping over little things? Mentally holding a thousand invisible tasks? I used to think peace would come when everything was done. Spoiler alert: it never was. Peace came when I let go of the guilt, the pressure, and the ‘shoulds.' Today we're talking about what to drop — not what to add — so you can make more space for peace, presence, and sanity.  Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  When it comes to the mental load, it can be very easy to feel like our partners aren't pulling their weight, and so often this results in feelings of resentment towards them. So this week, we've brought in the incredible Dr. Morgan Cutlip to give us her best advice on how we keep those feelings at bay. For more powerful insights from Dr. Morgan Cutlip, listen to the full episode here: Why you're resentful in your relationship - and how to fix it starting today Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit, visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Was wollten wir bei unseren Kindern unbedingt anders machen als unsere Eltern? Was haben wir von ihnen übernommen – vielleicht auch unbewusst? Und was waren unsere großen Aha-Momente des Vaterseins? Dieses Mal sprechen wir über all die Dinge, die wir anders machen als unsere Eltern. Max erzählt von seiner Kindheit voller Regeln, die nie eingehalten wurden und Jakob merkt, wie stark sich sein Verantwortungsgefühl verändert hat, seit es seine Tochter gibt. Wir reden über emotionale Offenheit, körperliche Nähe und Autorität. Und weil wir's in Sachen Mental Load ganz genau wissen wollen, machen wir einen kleinen Reality-Check: Wir rufen bei den Müttern unserer Kinder an – und müssen feststellen, dass unsere eigene Wahrnehmung nur so semi stimmt. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_vaterfreuden Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

If you're a woman who's never had an orgasm, struggles to orgasm consistently, or wonders if what you've experienced really counts—this episode is for you. I want you to know this: you are not broken, and there is absolutely hope. In this episode, I share seven key truths about female orgasm, why it matters, and how you can move forward—physically, emotionally, and spiritually. We'll talk about: Why orgasm is a skill you can learn (you're not defective!) The importance of creating the right environment How psychological, relational, or spiritual blocks might be getting in the way Why self-exploration and vibrators are powerful, shame-free tools What supportive husbands can do to truly help (and what not to do) I've worked with many women who felt hopeless and stuck, and I've seen time and time again that healing, pleasure, and confidence are possible. You don't have to figure this out on your own. You have permission to want this. You have permission to grow. And you are so worth the effort.  

Are you tired of holding it all together for everyone else? In this deeply personal episode, Dr. Alison explores the hidden ache of emotional caretaking—the quiet ways we overfunction, over-give, and overlook our own needs to keep the peace. Whether it started in childhood or has become a way of coping in adult relationships, many of us have learned to survive by tending to others while slowly disappearing ourselves. Alison shares what she's learning about her own inner caretaker and gently invites you to reconnect with the parts of you that are tired, weary, and worthy of care. This isn't about walking away from the people you love—it's about learning to stay grounded in yourself as you care well for others. This episode explores: Why emotional caretaking can feel like love—but quietly wears you down How childhood dynamics shape your adult urge to fix, help, or rescue What most people get wrong about “self-care” The hidden cost of always tending to others while neglecting yourself A gentle practice to reconnect with your inner caretaker—and what she needs This episode is a loving reminder: Your needs matter. Your soul deserves care. And you don't have to carry it all alone.

Do the words “back to school” make you cringe and fill with dread? Does the beginning of a new school year feel more like sudden chaos instead of a fresh start?  Today we're building simple, sustainable systems to carry you and your family from the scramble of school mornings to a rhythm that actually works. Back-to-school doesn't have to mean breakdown. A little structure can bring a lot of peace. Items mentioned: Wake Up Clock: https://amzn.to/4odyA9m  Google Calendar: https://workspace.google.com/products/calendar/ Crockpot: https://amzn.to/4kXGtfW  Kroger Delivery: https://www.kroger.com/pr/boost  Hall Tree for Storage: https://amzn.to/451E91K  Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Are you feeling exhausted or burnt out from the mental load?  In this episode, I speak with Professor Leah Ruppanner – sociologist, gender equity advocate, and founder of the Future of Work Lab at the University of Melbourne. Leah unpacks the mental load in a way you've never heard before - why it's not just cognitive, but deeply emotional too. If you've ever felt invisible, overwhelmed, or wondered why you're carrying so much, this conversation is for you. Leah's insights are validating, refreshing, and might just change the way you move through motherhood and work. From gendered expectations and the invisible labor women carry, to the societal norms that fuel mum guilt, Leah shares evidence-based insights and practical ways to help you begin to lighten the load.  You will hear about: - The true definition of the mental load (spoiler: it's more emotional than you think) - Why some mental load solutions don't work (and what might) - How gender norms are holding us back at home and at work - The real reason mum guilt exists and how to release it - How workplaces can (and must) better support caregiving - What the research says about dads, mental load, and the desire to be more present - Leah's vision for structural change and redefining care as essential infrastructure   MORE LINKS Connect with Leah via her website www.leahruppanner.com or on LinkedIn www.linkedin.com/in/leah-ruppanner-1657a417/ Follow Working Mumma on Instagram @workingmummacommunity and the website  www.workingmumma.com.au or connect with Carina on LinkedIn www.linkedin.com/in/carina-obrien/   SUBSCRIBE & REVIEW  If you loved this episode, please take a moment ot subscribe and leave a review on Apple Podcasts. Your support helps us reach more working mums who need this resource to help them navigate the juggle of career and motherhood. Thanks for tuning in and see you next week. 

We're bringing you a summer replay that's all about decision fatigue - that overwhelming feeling when your brain is running on empty from making 1,500 decisions before lunch. In this episode, we break down why teachers are uniquely susceptible to mental exhaustion and share four practical strategies to lighten your decision-making load. Whether you're mapping out your classroom, planning new routines, or just trying to choose which planner to buy, we'll help you reduce overwhelm and set yourself up for a calmer school year. Prefer to read? Grab the original episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/decision-fatigue-teachers/Resources:Join the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 77, 3 Reasons Why a First Day of School Script Will Save Your SanityEpisode 64, Your Summer To Do List – How Teachers Can Choose the Best Tasks for Big ImpactEpisode 19, Your Back to School GoalsMentioned in this episode:Sign up for our FREE Essential 5 Challenge July 29-31 at https://secondstorywindow.net/essential5

Let's be honest—if your brain feels like it's juggling 98 open tabs, you are so not alone. In this solo episode, I'm getting real about the maternal mental load that so many of us are carrying—especially in the chaos of summer. Whether you're coordinating camp drop-offs, managing your business, holding space for your marriage, planning meals, or handling the 738 little things that no one sees, it can feel like there's always something slipping through the cracks. I'm sharing what this season looks like for me as a mom of three little ones and a business owner—and what's actually helping me lighten the mental load without burning out. I'm also inviting you to something special: a Maternal Mental Load Roundtable happening on July 28th. This is a pitch-free, deeply supportive space to be witnessed, heard, and connected with other moms who truly get it. Tune in to hear: Why modern motherhood feels so overwhelming—and how we can shift it The truth about mental tabs, context switching, and energy leaks My favorite mindset shift that's helping me stop chasing perfection The small habits and routines that are helping me feel clear and grounded An exercise to map out everything you're holding (and why it's life-changing) Why delegation, automation, and simplification aren't luxuries—they're lifelines Want to join the conversation? I'd love to see you at the Maternal Mental Load Roundtable on July 28th. It's totally free, limited to 100 women, and designed to be a safe space to feel seen and supported. Want to share your mental load list with me? Email me directly at cait@themillionairemother.com. I'd be honored to witness it. If this episode resonated with you, it would mean the world if you left a review on Apple Podcasts. Share it to your stories, tag me @themillionairemother, or send me a DM—I love continuing the conversation with you.

In today's episode, sociology professor Allison Daminger joins Sarah for a fascinating discussion about mental load, division of labor, and the role of planning! She answers three great questions from listeners, tackling challenging questions about a partner not interested in long-range planning, a partner with little predictability to his job, and a partner with ADHD. Find more from Allison and her book, The Mental Workload of Family Life, at her website: https://www.allisondaminger.com/book, and she can also be found on substack at https://allisondaminger.substack.com. Submit your questions for Allison on the show notes page at theshubox.com! Episode Sponsors IXL: Learning doesn't have to stop in the summer!  Best Laid Plans listeners can get an exclusive 20% off IXL membership when they sign up today at ⁠⁠⁠ixl.com/plans⁠⁠⁠.  Green Chef: Make this summer your healthiest yet with Green Chef. Head to ⁠⁠⁠greenchef.com/50BESTLAID⁠⁠⁠ and use code 50BESTLAID to get 50% off your first month, then 20% off for two months with free shipping.  PrepDish: Healthy menu plans and prep instruction to take the mental load out of dinner!   Visit ⁠⁠⁠PrepDish.com/plans⁠⁠⁠ for your first 2 weeks, FREE.   Mint:  Affordable unlimited wireless!  Get your new customer offer and your 3-month Unlimited wireless plan for $15 a month at ⁠⁠⁠mintmobile.com/BLP Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm thrilled to host Sharon Pope, the visionary co-founder and CEO of Shelpful, on the show today. With 15 years as a startup executive, Sharon created Shelpful out of her own need for accountability and ease!Join us as Sharon shares how to leverage AI to simplify your life and overcome common roadblocks: