Podcasts about mental load

On this bonus episode of Diabetes Connections... we're talking about a fascinating new partnership between Omnipod and Calm – the meditation app, designed specifically for people with type 1 diabetes. Calm says it helps people sleep more, stress less and live mindful.. what does that look like for our community? I'm talking to advocate Meg Cremins, a Calm user who lives with type 1 and got to check out the collaboration, about what it sounds like, who it helps, and her thoughts on why caring for your mental health isn't really separate from diabetes care. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at Moms' Night Out this fall (and check out our 2027 cities)! Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com 

In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens! What we cover: What sensual yoga entails and looks like in practiceWhy women specifically are so often disconnected from their sensualityHow a woman eases into connectionWhat "goddess status" isThe impacts of the mental load and emotional labour women carry in relationshipsAdvice for people who stay too long or who have the same relationship patternWhat intimacy is and what healthy intimacy really looks and feels likeWhy women struggle to enjoy sex even with someone they loveHot, practical tips around sex and intimacyThe exploration of tantric and chakra workConnect with Dr Joy:Instagram: @glowyourgoddessYouTube: Dear Dr JoyWebsite: www.joyberkheimer.comConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Diese Folge startet bei Fünf-Minuten-Sex und landet bei zwei Stunden Wutanfall. Wir planen das nicht, es passiert einfach. Erst wird's ehrlich: Sex im Elternalltag, zweimal im Monat, angesagt per WhatsApp mit genau einem Wort – und der Router-Neustart als perfekter Zehn-Minuten-Slot. Verratet uns in den Kommentaren: Habt ihr ein Codewort? Und wie oft, wenn ihr ehrlich seid? Dann wird's leise: zwei Stunden Wutanfall, ausgelöst von einem falsch ausgesprochenen „Papa". Ein Kind, das aus seinen Gefühlen nicht mehr rauskommt, ein Baby, das trotzdem schlafen soll – und danach die Scham über die eigene Wut. Wir haben kein Rezept, nur: aushalten. Ihr habt eine Geschichte, eine Meinung oder einfach Bock, uns euer Chaos zu erzählen? Schreibt uns bei MOMSPLAINING an fanny@mamaleisa.de. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

"Ich mach doch viel mehr als du!" Diesen Satz höre ich in meinen Coachings ständig. Und wenn ich beim Partner nachfrage, kommt fast wortgleich dieselbe Aussage zurück. Nur andersrum. Mental Load ist real. Aber das Gefühl, mehr zu leisten als der andere Mensch, trifft in vielen Beziehungen beide Seiten gleichzeitig. Genau das schauen wir uns heute an. In dieser Folge bekommst du: 1. Warum beide Partner oft gleichzeitig überzeugt sind, mehr zu tragen, ohne dass jemand lügt. 2. Was kognitive Verzerrung damit zu tun hat und warum du deine eigene Anstrengung automatisch stärker spürst als die deines Partners. 3. Warum hinter dem Streit ums Tun fast immer das Bedürfnis nach Wertschätzung steckt. 4. Drei konkrete Fragen, die du im nächsten Konflikt stellen kannst, statt dich zu verteidigen. 5. Wie du erkennst, worum es dir wirklich geht, wenn du denkst "ich mach alles". Alle Links findest du in den Shownotes.

In this episode, Michele sits down with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch, co-authors of Estrogen Interrupted: A Guide to Surviving and Thriving in Perimenopause, to unpack the often-overlooked realities of perimenopause.   They explain how the 2–10-year transition before menopause can trigger unpredictable hormonal changes that lead to hot flashes, brain fog, mood swings, sleep disruptions, anxiety, and other challenging symptoms, while discussing why so many women struggle to find informed healthcare providers.   The conversation explores the connection between perimenopause and mental health, the case for rebranding birth control, to manage symptoms and prevent pregnancy, what women should know about testosterone therapy—including its benefits, limitations, and permanent side effects—and where to find qualified menopause specialists. Packed with evidence-based insights and practical advice, this episode is essential listening for anyone seeking reliable information on perimenopause, menopause, hormone health, and women's wellness.   key topics: Welcome To Her Starring Role and this Perimenopause Deep Dive (00:07) Why Estrogen Interrupted Was Written (04:12) Mental Load, Dismissal, and Superwoman Expectations (06:37) We Believe Women and Medicine's Blind Spot (09:07) What Perimenopause Actually is (13:01) Why Perimenopause is Hard To Diagnose (17:10) Suicide Risk and The Perfect Storm Years (19:09) How to Find Quality Menopause Care (24:00) Birth Control Rebrand as Ovulation Suppression (29:12) Testosterone Truths and Dangers (46:18)   RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow on: APPLE PODCASTS Follow on: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause Website: https://www.perimenopausedrs.com/ IG: https://www.instagram.com/ovary_active/ Where to find a provider: https://menopause.org/   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Die Ehefrau hat an den meisten Tagen miese Laune und das einzige, dass sie etwas zu besänftigen scheint, ist Sex. Kann das auf Dauer gut gehen? Mit dieser Frage hat sich ein Hörer an Denni und Josi gewendet. Die Schwestern nehmen das zum Anlass, um über den Cockblocker Nummer eins - Mental Load - zu sprechen, und um zu verstehen, warum Sex manchmal kurzfristig die Stimmung heben kann …. Und warum Wut und Sex sich oft nicht gut vertragen. ***Diese Folge wird präsentiert von AMORELIE*** Auf der Suche nach einem Sex-Shop mit großer Auswahl und fairen Preisen? Ab zu Amorelie! Mit dem Cody OHBABY bekommt ihr ab einem Mindestbestellwert aktuell 15% Rabatt auf den Womanizer Enhance sowie auf den gesamten AMORELIE Shop – auch gültig für Reduziertes. Auf Instagram findet ihr uns unter @ohbabypodcast. Schreibt uns gerne – auch, wenn ihr Fragen für unsere Quickie-Folgen habt!

Sommerzeit ist Genießerzeit! Genau deshalb gibt es in den nächsten Wochen kurze, erfrischende Sommer-Impulse für dich – Gedanken und Beobachtungen aus meiner Arbeit, die dich leicht durch den Tag begleiten.In dieser ersten Folge widmen wir uns einer wichtigen Frage: Warum reagieren wir Frauen oft erst dann, wenn unser Körper uns keine andere Wahl mehr lässt und uns eiskalt ausbremst? Wir sprechen über die leisen Signale im Alltag, die wir viel zu oft übergehen, und warum genau in ihrer Wahrnehmung der Schlüssel zu echter Veränderung liegt.Was du aus diesem kurzen Impuls mitnimmst:Die schleichenden Zeichen: Warum körperliche Beschwerden wie Verspannungen, Schlafstörungen oder ein unruhiger Darm niemals über Nacht entstehen.Der biologische Schutz: Warum dein Körper dich nicht ärgern will, sondern dich durch den Stopp vor dem Schlimmsten bewahrt.Eine Frage für deinen Tag: Ein kleiner, kraftvoller Gedanke, den du direkt mit in deinen Sommer nehmen kannst. Mach es dir im Liegestuhl bequem und frage dich heute ganz ehrlich: Welches Signal meines Körpers versuche ich gerade noch zu überhören?Mehr zu mir: Komm ins Gruppenprogramm Silent ResetNewsletterBuche dir hier dein Kennenlern-Gespräch mit mirWebseiteFacebookInstagramLinkedInMöchtest Du in Balance zum Erfolg

Episode 764 explores the invisible mental load employees carry every day and why leaders who reduce cognitive overload create higher performing organizations. Discover practical ways to eliminate workplace friction, reduce decision fatigue, and improve employee performance through smarter leadership.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

Du erfährst: - ✅ meine Antworten auf die sechs Essensfragen aus meiner Community - ✅ welche Denkmuster dir das Kochen im Familienalltag heimlich schwer machen - ✅ warum weniger Perfektion dir mehr Zeit und weniger schlechtes Gewissen bringt

Ever feel like your brain has 47 tabs open at all times? Same.This week Sarah and Whitney are talking about the invisible mental load moms carry every single day — the constant remembering, planning, anticipating, organizing, managing emotions, and making decisions for everyone around us.From school forms and meal planning to emotional regulation and “default parent” responsibilities, motherhood is mentally exhausting in ways people don't always see. And sometimes it's not the big things that break us… it's one more person asking us one more question after making 10,000 decisions already that day.They discuss:decision fatigue in motherhoodwhy moms feel overstimulatedinvisible labor and emotional loadperfectionism and over-functioningwhy we struggle to delegatepractical ways to reduce mental overloadIf you've been feeling mentally drained, snappy, numb, overstimulated, or like your brain never shuts off…this episode will make you feel seen.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Do you know your family's wifi password, your kid's shoe size, and exactly what happens if you disappear for a week? I bet you're the only one who does. In this episode, I sit down with Julie Fried, host of The System for Everything podcast and a former wedding planner turned systems strategist, to talk about why systems aren't about getting more done, they're about worrying less. Julie shares the three systems that save her sanity as a working mom, why checklists are a sign of respect for your own brain, and the story behind her Entrepreneur's Death Folder, a tool that helps business owners, and honestly everyone, build a plan for when life happens. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/330.  

A lot of women are being "helped" in their homes while still carrying the full weight of the relationship. And in this episode, I'm talking about the difference between help and support, because those are not the same thing. If you feel like your partner does things when you ask, but you're still the one tracking, reminding, organizing, and following up, this episode is going to make a lot of things click. Because help can lighten the load for a moment. Support changes how the relationship works altogether. We talk about why help can still leave you carrying the mental load, how over-functioning keeps so many women stuck in resentment, why "just make him a list" isn't the same as real partnership, and what it actually looks like when support is off your plate and out of your head. You don't need more help. You need real support. And the kind of partner who takes responsibility, not just handles assigned tasks. This episode talks about how to make that happen.  SHOW NOTES LINKS: ✨ FREE Live Relationship Masterclass: https://momlifemastery.as.me/relationship-masterclass     ✨ Join the Deeply Loved Woman Collective: https://the-breathwork-collective.circle.so/checkout/supported-woman-membership     ✨ Grab the Relationship Repair Guide: https://breathworkcollective.myflodesk.com/repair-guide-for-women   

In this “Zion Lab Live” episode, Kurt Francom facilitates a live community discussion analyzing recent topics in Zion Lab. The conversation focuses on improving the Sunday meeting experience, addressing the unique cultural and social needs of men in the church, and managing the mental capacity of local leaders. Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights Key Insights US Constitution Fifth Sunday Lessons: Community feedback regarding the church-mandated Fifth Sunday lessons was generally positive, highlighting a respectful, non-political tone and a spiritual framing of the topic. However, participants noted areas for logistical improvement, such as better structured small-group discussions for youth. The Masculine Experience in Church: There is a perceived gap in curated institutional resources and dedicated advisory councils on the church level specifically tailored to adult men, unlike other church demographics. Fostering Connection for Men: Men naturally connect “shoulder-to-shoulder” through shared physical activities, service, and adventure rather than traditional face-to-face chat formats. Utilizing creative layouts, interactive exercises, or specific musical numbers can drastically improve engagement. Impact of Local Leadership: While institutional resources are helpful, local leadership ultimately has the greatest impact on an individual’s everyday church experience and ward culture. Mental Capacity and Burnout: Serving in high-demand callings creates a significant emotional and mental load. Leaders often mistakenly take on individual responsibilities that belong to others, which risks burning out active members and themselves. Leadership Applications Adapt the Second Hour: Elders Quorum presidencies can pivot away from dry lectures by arranging room seating dynamically (e.g., pulling out tables, utilizing outdoor spaces, or splitting into smaller circles) to prompt natural connection. Establish Call Limits: Bishops and Relief Society presidents can manage emotional fatigue by implementing clear structural boundaries—such as processing welfare and check requests only on Sundays—instead of allowing everyday crises to overlap into family time. Empower Through Accountability: Rather than acting as a “black hole of need” by driving around to manage every logistical demand for struggling members, leaders should focus on helping individuals build personal testimonies so they find motivation to step up independently. 00:04:10 – Leaked Meetinghouse Blueprints and the Chapel Lectern 00:05:42 – Reviewing Fifth Sunday Lessons on the US Constitution 00:07:54 – Examining Men’s Institutional Resources and the Advisory Council Gap 00:12:35 – Cultural Dynamics and How Men Build Peer Connections 00:24:14 – Practical Tips for Building Better Elders Quorum Lessons 00:28:54 – Reimaging Second-Hour Formats, Small Groups, and Music 00:39:43 – Managing the Mental Load and Burnout in Local Ward Leadership 00:43:32 – Handling Inner-City Ward Welfare Dynamics and Establishing Boundaries The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Are you the one tracking the dentist appointments, school forms, birthday gifts, custody schedules, groceries, and all the details everyone else seems to forget? That invisible work has a name: the mental load. In this episode of The Stepmom Diaries, I'm sharing my conversation with Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space. We talk about the mental load in blended families and why so many stepmoms feel exhausted from carrying invisible labor no one else sees. This conversation is honest, validating, and so needed for stepmoms who feel like they are holding everything together behind the scenes. In this episode, we cover: Why stepmoms often carry the invisible labor How the mental load shows up differently in blended families Why boundaries and communication have to come before systems The real antidote to burnout Resources Mentioned Fair Play by Eve Rodsky Find Your Unicorn Space by Eve Rodsky Fair Play Cards Follow Eve on Instagram Get our free Stepmom Scripts Guide with real-life scripts for common stepfamily conversations: https://stepfamilycertification.com/stepmom-scripts Get on the waitlist for The Stepmom Summit happening September 14th-18th, 2026!   Love The Stepmom Diaries? Please rate and review the podcast on Apple or Spotify. Your support helps us reach more blended families who need honest conversations like this one.

Text Kristen your thoughts or feedback about the showWhat happens when the career path you originally planned no longer fits the life you actually want?In this episode, I'm joined by Jamie Hass, whose journey has taken her from corporate marketing, to co-owning a childcare center for 13 years, to building a virtual coaching business designed to support women in the realities of everyday life.This conversation felt like such a grounded reminder that sustainable businesses aren't built through hustle alone.Jamie shares what she learned transitioning from a brick-and-mortar business into the online space, including: Why systems matter more than motivation  The mental load that comes with “wearing all the hats”  How perfectionism can quietly keep you stuck  What it actually looks like to make progress in busy seasons of life  Why small, consistent action beats overwhelming plans every time We also talk about balancing motherhood and business, navigating summer without losing momentum completely, and building a business that actually fits your real life—not just the version that looks good online.If you've been feeling busy all day but somehow still not moving forward, this episode is for you.Connect with Jamie on Instagram or check out her resources here. 

Alles neu macht der Juli! Neues Cover, neuer Jingle – und trotzdem läuft bei uns natürlich gar nichts schief. Zumindest fast. Denn Alina nimmt diese Folge mitten aus ihrem Umzugschaos auf: neues Haus, zwei kleine Kinder, gefühlt 50 Kartons und ein Wasserfleck, der sie jetzt die halbe Kaution kostet. Wir reden über Umzug mit Kindern, funktionieren bis zum Umfallen – und warum eine Brust schon mal im Gesicht des falschen Kindes landet, wenn Mama zu müde ist. Dann die große News: Der Vorverkauf für unsere Live-Tour „Muddi muss mal raus" startet! 2027 kommen wir nach München, Berlin, Köln und Hamburg – nachmittags, gemütlich, und rechtzeitig zur Einschlafbegleitung seid ihr wieder zu Hause. Kleine Runde, wenig Plätze, also seid schnell. Den Link findet ihr in den Shownotes. Und in der zweiten Hälfte sortieren wir uns durch alle Elterntypen dieser Welt: die Locker-Locos, die Klemmis, die Loco-Klemmis, die Schlaubi-Schlümpfe, die Ökos und die Hypochondi-Mamas. Welcher Elterntyp seid ihr? Schreibt es uns in die Kommentare – und gerne auch, welche Kategorie wir noch vergessen haben. Ihr habt eine Geschichte, eine Meinung oder einfach Bock, uns euer Chaos zu erzählen? Schreibt uns bei MOMSPLAINING an fanny@mamaleisa.de. Tickets gibt es hier ab 10.07. – 12 Uhr: https://florida-touring.de/artist/mama-leisa LIVE TOUR Facts: Sonntag, 09.05.27, München Silbersaal, 17:00Uhr (16Uhr Einlass) Samstag, 22.05.27, Berlin, Peter Edel, 17:00Uhr (16Uhr Einlass) Samstag, 29.05.27, Köln, BüZe Ehrenfeld, 17:00Uhr (16Uhr Einlass) Samstag, 05.06.27, Hamburg, Kehrwieder Theater, 17:00Uhr (16Uhr Einlass) Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Looking for ADHD self-empowerment, guidance and support? Look through my ADHD Women's Wellbeing resources here. My entire 'ADHD Women's Wellbeing Series' is on offer this July. Head here to learn more about the workshops and use code JULY to get 35% off.I'm sure you relate to recalling an entire conversation from months ago or even song lyrics from the 80s, but forgetting why you walked into a room thirty seconds ago?On this week's episode of The ADHD Women's Wellbeing Podcast, I'm joined by Dr Sarah Rudebeck, a clinical psychologist with a PhD in memory from the University of Oxford.Sarah specialises in working memory and executive function difficulties in adults, and is the co-founder of Recallify, an AI companion for memory support. She works clinically in the NHS, with a particular interest in bridging the gap between what research tells us about memory and what people are actually offered in terms of help.In this episode, we talk about the difference between memories that are simply hard to retrieve under pressure and genuine working memory difficulties, why so many ADHD adults share a similar cognitive profile of strong intellectual ability alongside weaker working memory and attention, and why working memory cannot be trained like a muscle, no matter how many crosswords or brain games we try. We also get into the practical side, from school admin and parenting reminders to household overwhelm and overbuying, and how Sarah's own frustration with the gap between research and everyday support led her to co-found Recallify.In this episode, we cover:The difference between memories that are "in there" and memories you can retrieve under pressureWhat working memory actually is, and how it differs from attention, executive function and long-term memoryThe common ADHD cognitive profile: strong intellectual ability alongside weaker working memory and processing speedWhat happens during a neuropsychological assessment, and what it reveals about your own pattern of strengths and difficultiesWhy working memory cannot be trained like a muscle, and what the research on brain training actually showsHow hormonal changes in midlife can affect word retrieval and confidenceWhere working memory difficulties show up day to day, from school admin to household overwhelmWhy so many of us overbuy and overcompensate rather than under-organiseSarah's own experience of dyslexia and learning to lean on her strengthsHow Recallify came about, and how its brain dump and task features workTimestamps:00:00 - Welcome, and introducing Dr Sarah Rudebeck01:23 - Sarah's background and her work in the NHS02:43 - Why memory can feel reliable in conversation but fail under pressure05:50 - What working memory actually is08:36 - What happens during a neuropsychological assessment12:21 - How working memory difficulties show up in children at school14:41 - Why working memory cannot be trained like a muscle19:44 - Everyday examples: parenting, school admin and household overwhelm24:38 - Why so many of us overbuy rather than under-organise29:31 - Using your strengths to work around your weaknesses32:01 - How the gap in NHS support led Sarah to create Recallify46:33 - Sarah's free trial offer for listenersThis week's episode is sponsored by elete, a simple way to support your hydration by adding essential electrolytes to the water you're already drinking. So many of us get completely absorbed in a task and forget to drink anything for hours, then wonder why we feel foggy or flat later in the day. Elete is sugar-free, with no artificial sweeteners or unnecessary additives, and it's trusted by health-conscious families, athletes and wellness professionals alike. Head to eletewater.co.uk and use the code WWP20 for an exclusive 20% listener discount.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podVisit Recallify's website: recallify.aiConnect with Recallify on Instagram: instagram.com/recallify.ai, Facebook and LinkedInEmail Sarah's team for a free one-month trial of Recallify; each voucher is unique so you'll need to get in touch directly: info@recallify.aiKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Have you ever felt like you're carrying the invisible weight of your family while quietly wondering, “When is it going to be my turn”? You're not alone. In this heartfelt conversation, I sit down with psychologist, author, and mom Dr. Morgan Cutlip to unpack the mental load so many women carry every single day.  We talk about why moms so easily lose themselves in the demands of family life, how guilt and impossible expectations keep us stuck, and why waiting for permission to prioritize yourself often means waiting forever.  Dr. Morgan shares practical, grace-filled strategies for communicating your needs, setting healthy boundaries, navigating the emotional labor of motherhood, and redefining what self-care really looks like beyond bubble baths and spa days. Whether you're feeling overwhelmed by summer schedules, struggling with mom guilt, or simply craving a little more peace in the middle of the chaos, this conversation is full of encouraging reminders and simple, actionable tweaks that will help you reclaim your momentum, one small step at a time. Mentioned in This Episode:

On She Built It®, Amy Briggs, a pediatric speech and language pathologist turned tech founder, shares how a clinical career spent supporting families revealed an invisible problem: the mental load of modern parenthood. That insight became Aviva, an AI-powered app that takes over family scheduling logistics so parents can put the phone down and actually be present.Amy walks through why she chose scheduling as her starting vertical, how she built a tool people trusted enough to hand over their inboxes and calendars, the bootstrapped and disciplined way she's grown Aviva through word of mouth, and how she protects her own presence and joy while building a company from scratch.This conversation is for any founder building from lived experience, and for any parent who has ever felt like the only person holding the family calendar together.Connect with us:Aviva WebsiteAviva LinkedInAviva InstagramAmy Briggs LinkedInAviva: The Family Calendar AI - Google Play StoreAviva: The Family Calendar AI - App Store for iPhoneWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

Are you a grandparent raising grandchildren, carrying the silent weight of anger, resentment, or shame from a family crisis? Have you been told to “just forgive” but found that advice hollow, leaving you alone with pain that keeps resurfacing? Does your anger feel like a protective shield—yet you secretly yearn for true relief, clearer connection, and more energy to nurture those in your care?I'm Laura Brazan, and like you, I've wrestled with the burdens of kinship caregiving, often mistaking fury for healthy boundaries—until it clouded even the brightest moments with my grandchildren. Through raw honesty and real-world practice, I discovered that forgiveness isn't about excusing harm, but reclaiming personal peace and power.Welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, forgiveness expert Katherine Giovanni reveals a groundbreaking, practical path for kinship caregivers. Together, we'll dismantle the myth that you have to rush forgiveness, and instead, gently learn to process hurt through a proven step-by-step system. You'll hear how releasing anger—starting with the “easy” daily irritations—can lift the fog not only from your mind but from generations to come.For more information about Katharine and her work, I encourage you to visit her website. Download her free foregiveness audit worksheet here!Through expert guidance and lived experience, we'll explore authentic strategies for healing emotional wounds, teaching forgiveness to grandchildren, and ending the cycle of intergenerational trauma. If you're ready to stop passing down the burden and begin leading your family with renewed clarity, compassion, and resilience, you belong here.Join our supportive community and take the next step toward a brighter legacy—for yourself and those you love.Send us Fan MailAs a grandmother raising two grandchildren, one of my favorite things is watching them connect with the world around them. That's why I'm so in love with Dr. Dale Atkins new children's book "Dear Deer". Purchase directly through her website, Amazon or Barnes and Noble. Help our kids log off the screeens and tune back into the world! A grandmother raising grandchildren leaves a review and share her story and how every listener encourages her in her role as a kinship caregiver, one podcast at a time.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

If you have been feeling drained in your relationship and you cannot fully explain why, this episode might put words to it. Laura Danger breaks down invisible labor, the mental load, and the emotional weight so many people carry every day without it being seen, acknowledged, or shared. We talk about how that turns into resentment, burnout, and disconnection, and why so many women feel like they are doing everything while still being told it is not that big of a deal.ynamentalhealth.org

Can a celebrity really keep their family a secret in 2026? One very famous parent is believed to have two children that most people don't even know exist, or do they? Plus, it's school holidays, which means one thing: Dad-cation season. But after we witnessed one father do absolutely nothing on a long-haul flight while his partner did everything, we need to ask... are we still having the same parenting conversation? And finally, remember all the dumb things you said before you had kids? Turns out, pre-parenthood you was absolutely delusional. SUBSCRIBE here: Support independent women's media Reccos: Amelia recommends saying Mens World Cup instead of The World Cup Monz recommends her own Letters and Numbers Game Grace recommends Mini Zali Bags What To Listen To Next: Don't miss an episode of Parenting Out Loud The Birthday Post That Sparked A Sharenting Debate The Royal School Run Is Just Like Yours & What Kids Think We Do All Day The One Word You Need To Stop Saying & Were 90s Mums 'All That'? 'Crying Cafes' & A Mother-In-Law Red Flag Signs You’re A Beta Mum & How To ‘Bounce Back’ The School Holiday Rule & The Big Bluey Stuff Up The Holiday Decision One Mum Regrets & Party Bags Are Officially Cancelled Connect your subscription to Apple Podcasts What to read: 'I thought Toy Story 5 would be an easy family watch. It's a gut punch.' 'I've finally cracked the code to screen time, and it only took this one thing.' Think of the parents: 3 reasons taking your kid to playgrounds is an adult's worst nightmare. CLARE STEPHENS: A rude stranger, a note from a neighbour and the age of utter intolerance. GET IN TOUCH: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Join our Facebook group Mamamia Family to talk about the show. Follow us on Instagram @mamamia_family CREDITS: Hosts: Monique Bowley, Amelia Lester & Grace Rouvray Video Editor: Julian Rosario Associate Producer: Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Do you ever feel like you and your partner are parenting from completely different playbooks?You're not alone.In this episode, Lori sits down with registered clinical counselor, trauma-informed therapist, and author Martina Nova to discuss why parenting often uncovers differences couples never realized they had—and how to move from conflict to connection.Martina shares insights from her new book, Same Page Parenting, explaining that successful parenting isn't about agreeing on every decision. Instead, it's about understanding one another's experiences, values, childhood influences, and emotional needs.Together, they discuss: Why becoming parents often changes even the strongest relationships  The hidden impact of childhood experiences on the way we parent  Understanding and reducing the invisible mental load  How social media and modern parenting pressures affect today's families  Conversation starters that help couples reconnect instead of argue  Why curiosity is more powerful than trying to "win" parenting disagreements  Simple ways to begin feeling like a parenting team again One of Martina's favorite questions to ask couples is:"What part of parenting feels heaviest for you right now?"Sometimes one compassionate question can open the door to deeper understanding and stronger connection.If you've ever felt overwhelmed, misunderstood, or like you're carrying too much on your own, this conversation will remind you that healthy parenting starts with healthy communication.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Ihr Lieben, schnallt euch an. Alina kommt frisch aus dem Urlaub und fällt direkt mit der Tür ins Haus: Es war die Hölle. Denn Urlaub mit Kleinkind und Baby ist kein Urlaub – das ist Alltag an einem heißeren Ort, nur ohne eure Hilfsmittel und mit doppelt so vielen Wutausbrüchen. Wir reden Kneif-Attacken, selbstgebaute Poolzäune und 40 Grad Fieber pünktlich auf dem Rückflug. Spoiler: Am Ende heulen wir alle. Dazu: Fannys kleine Hype-Frau ("cooles Kleid, Mama!"), Alinas Umzug, Familienbett-Chaos mit Füßen im Gesicht – und dann wird's pikant: unterbrochener Pool-Sex, Kondom vs. Vasektomie und Fannys ehrliches Pillen-Update (drei Jahre keine Libido, was seit dem Absetzen zurück ist). Und das große Ding: Wir gehen 2026 auf TOUR – Berlin, Hamburg, Köln, München, ganz klein und intim. Details folgen, schreibt uns in die Kommentare, wo ihr uns sehen wollt! MOMSPLAINING: Euer ehrlosester Urlaubs-Fail oder Verhütungs-Drama? Schickt's an fanny@mamaleisa.de – wir lesen alles. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

"Seit wir Kinder haben, ist alles anders." Diesen Satz höre ich in meinen Coachings fast täglich. Aber was genau verändert sich, und warum fühlt es sich an, als wären plötzlich zwei Fremde in einer Wohnung? In dieser Folge bekommst du: Warum Eltern zu werden das gesamte Beziehungssystem verändert, und zwar von Grund auf. Die 7 konkreten Punkte, die ich in fast jedem Elternpaar sehe, von Rollenbildern über Mental Load bis Sexualität. Warum Kinder Beziehungen nicht kaputt machen, aber gnadenlos sichtbar machen, was vorher schon da war. Welche Muster aus deiner Herkunftsfamilie durch die Elternschaft plötzlich aktiv werden. Drei Impulse, die du noch diese Woche umsetzen kannst. Nächste Woche in Teil 2: Sind kinderlose Paare wirklich entspannter? Die Antwort überrascht.

Moms often carry an invisible weight: the mental load of managing family, work, and everything in between. This constant juggling can lead to feelings of overwhelm, frustration, and even victim mentality, making it hard to feel confident or move forward in your business and life.In this episode, I talk with life and mindset coach Zahra Premji about how moms can start to shift victim thinking and manage their mental load. We explore why moms often get stuck in overthinking and taking on too much responsibility at once, and how this pattern keeps you from taking aligned action. Zahra shares strategies for identifying the mental load, understanding where it comes from, and breaking the cycle so you can reclaim your energy, focus, and sense of control.For more information, transcript, and show notes, click here: jenna.coach/111 Join me for a free consultation by clicking here: https://mom.jenna.coach/apply You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3 Connect with Zahra on Instagram: https://www.instagram.com/zahrapremjicoachingConnect with Zahra on LinkedIn: https://www.linkedin.com/in/zahrapremjicoachingIf you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mental Load entsteht selten nur durch die schiere Menge an To-dos. Ausgelöst wird er oft durch das unsichtbare Management dahinter. Und emotionaler Last, wie der Angst, aus Versehen einen Ball fallen zu lassen. Mental Load raubt Energie für die Dinge, die uns wirklich wichtig sind.In dieser Folge im Female Leadership Podcast geht es um wirksame Strategien gegen „Mental Load“ aus Leadership-Perspektive. Denn Mental Load ist kein Privatthema, sondern ein riesiger Blocker, der vor allem Frauen strukturell auslaugt. In 6 konkreten, alltagserprobten Take-aways reflektiert Podcast-Host Vera Strauch, wie starke Selbstführung und grundlegendes Umdenken helfen, langfristige Entlastung zu schaffen. Dabei teilt sie persönliche Geschichten aus der Rushhour des Lebens und lädt dich zu einer radikal ehrlichen Bestandsaufnahme ein, die du direkt beim Hören für dich umsetzen kannst.

+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/Wunschkind_Podcast +++ Wenn wir Eltern werden, rückt die Paarbeziehung im Alltag oft in den Hintergrund; zwischen Care-Arbeit, Mental Load und Dauerstress bleibt wenig Raum für Verbindung, obwohl genau sie in dieser Phase stabilisierend wirkt. Wir sprechen mit der Psychologin und Autorin Linda Marlen Leinweber über Bindung, Beziehungsmuster und darüber, wie Elternschaft Partnerschaften verändert. Warum geraten Paare immer wieder in ähnliche Dynamiken? Wie entstehen Bindungsangst und Verlustangst? Und was passiert mit Nähe, Intimität und Kommunikation, wenn der Familienalltag beginnt? Shownotes Lindas Buch "Frei und trotzdem verbunden": https://amzn.to/4cKHINO, Lindas Homepage: https://lindaleinweber.com, Linda bei Instagram: https://www.instagram.com/psychologin_lindaleinweber, Folge 61 "Trennung - wie komme ich zu einer Entscheidung?": https://plus.rtl.de/podcast/das-gewuenschteste-wunschkind-3r427sdoc4dw2/trennung-wie-komme-ich-zu-einer-entscheidung-exia8x11t0afd, Folge 150 "Konflikte nutzen statt vermeiden - Streit liebevoll lösen": https://plus.rtl.de/podcast/das-gewuenschteste-wunschkind-3r427sdoc4dw2/konflikte-nutzen-statt-vermeiden-streit-liebevoll-loesen-55kr3hu9jhgom und Folge 204 "Bindungsorientierte Erziehung als Team - gemeinsam Konflikte bewältigen und als Elternpaar gestärkt aus ihnen hervorgehen": https://plus.rtl.de/podcast/das-gewuenschteste-wunschkind-3r427sdoc4dw2/bindungsorientierte-erziehung-als-team-gemeinsam-konflikte-bewaeltigen-und-als-elternpaar-gestaerkt-aus-ihnen-hervorgehen-t68lkujtuovgn, Gary Chapman "Die fünf Sprachen der Liebe": https://amzn.to/4n7xGuZ +++ Dieser Podcast wird vermarktet von Julep Media: sales@julep.de Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, melden Sie sich hier: datenschutz@julep.de

Send us Fan MailWhat happens after the rainbow baby arrives?Deb sits down with her friend and egg donor, Jenn, for an honest conversation about infertility, pregnancy loss, parenting after grief, neurodivergence, and the pressure many parents feel to be grateful while still struggling with the realities of everyday parenting.A powerful conversation about chosen family, resilience, and the invisible load that remains even after long-awaited dreams come true.Real parents. Real stories. Because it takes a village to raise a child — and a community to raise their parent.WATCH THIS EPISODE on YOUTUBE HERE"I NEED MY SASS BACK"  Music Video YouTubeSpotifyApple Music IG - @sassandsmalls (Main)        @sassandsmalltalkpodcastFB/TIKTOK/WEBSITESUBSCRIBE YOUTUBEListen HERERequests HERERATINGSIf you're a parent/caregiver carrying an invisible load & like what you hear? Please share and rate us 5 Stars  BYE BYE BURNOUTMY GO-TO for Cortisol-balancing, Gut-healing, Stress Resillience:  "HAPPY" DRINK $10 OFF 

You know what's pretty f*cked up? Some of us are literally stressing ourselves sick because we can't MF decide. Turns out, sitting on the fence hurts more than your butthole. Press play and become the person who is willing to be an action taker.    Oh, and remember to send this episode to the friend who's been "thinking about it" for six months... because she's so afraid of making the wrong decision that she's accidentally making the same one every single day.   PS. If you're done letting self-doubt call the shots, THIS is for you

Text Kristen your thoughts or feedback about the show ​As summer gets underway, I've been asking myself a different question: not "What needs to get done?" but "What can stop depending on me?"In this episode, I'm sharing the hidden costs of being the person who remembers everything in your business. We'll talk about the financial leaks that happen when things fall through the cracks, the mental load of carrying it all, and why your business shouldn't take up space that belongs to the life you're trying to build.Plus, I'll share one simple example of how a small system can free up more mental space this summer.Free Document Reminder Prompt PackA simple resource to help you create reminder timing, wording, and follow-up strategies for proposals, contracts, invoices, and questionnaires—whether you use 17hats or another CRM.

What if the solution to feeling overwhelmed wasn't becoming more productive, but getting more support? In this episode, I'm joined by Kelly Hubbell, founder and CEO of Sage Haus, for a conversation that I know will resonate with so many working parents, especially those carrying the invisible labor of managing a household. Curious whether a House Manager could work for your family? Schedule a no-pressure call to learn more and get your questions answered. Get the Home Systems Playbook Learn About Hiring a House Manager Use Promo Code: MOLLY for $100 off Book a Free Info Call  Kelly shares how she went from a successful career in software sales to building a nationwide company after experiencing firsthand how transformative a house manager was for her own family. With two young kids, a demanding career, and constant travel, she realized she didn't need another productivity hack—she needed help. Together, we explore what a house manager actually does, why so many families struggle under the weight of the mental load, and how creating support systems can improve your home life, relationships, and overall well-being. In this conversation, we discuss: What a house manager is and how it differs from a nanny, cleaner, or task-based help The invisible labor and mental load many working parents carry Why asking for help often comes with guilt, stigma, and resistance How support at home can improve your marriage, parenting, and presence The cost, time commitment, and practical realities of hiring help How to approach conversations with your partner about outsourcing and support Why building a sustainable life often requires building a stronger village Kelly also shares how Sage Hause works, what families typically delegate, and why even a few hours of support each week can create meaningful change. Here are the some great resources I wanted to share with you: Book a Free Clarity Call https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Sage Haus on LinkedIn Sage Haus on Instagram   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

Do you feel resentful as a stepmom and then immediately guilty for feeling that way? You're not alone.In this episode of The Stepmom Side Podcast, Alicia dives into one of the most common but least talked about experiences in blended families: stepmom resentment.The truth is, resentment usually isn't about the kids. It's often the result of carrying too much emotional responsibility for too long. From managing everyone's feelings to carrying the mental load and constantly putting your own needs last, many stepmoms become overwhelmed, emotionally exhausted, and disconnected from themselves.In this episode, you'll learn:✔️ Why resentment develops in blended families✔️ The hidden emotional labor many stepmoms carry✔️ Common signs of stepmom burnout and emotional exhaustion✔️ Why feeling trapped or unsupported creates resentment✔️ How resentment affects your marriage and family relationships✔️ Practical ways to ask for support and start meeting your own needs✔️ How to stop feeling guilty for having hard emotionsIf you've ever thought, "I love my husband, but I hate this life," or "I don't even recognize myself anymore," this episode is for you.You are not broken. You are likely overwhelmed, unsupported, and carrying more than anyone realizes.Support the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list,  get behind the scene info on Stepmom life, and tips delivered to your inbox.

Motherhood has never come with more information, advice, and expectations than it does today. Every scroll through social media offers another parenting expert, another strategy, and another reminder of what we "should" be doing. While access to information can be helpful, it can also leave us feeling overwhelmed, anxious, and wondering if we're ever doing enough.In this powerful conversation, Dr. Morgan Cutlip explores the invisible mental and emotional load that so many moms carry. From managing household responsibilities to regulating emotions, coordinating schedules, and trying to create the perfect childhood, the pressure can feel relentless.We discuss why comparison is a natural human tendency, how expectations formed throughout our lives can quietly shape our parenting, and why unmet expectations often become the roots of resentment. Dr. Morgan shares practical ways to have honest conversations with your partner about parenting pressures and the frustrations that keep surfacing.One of the most meaningful parts of this conversation is the idea of choosing a parenting anchor. Instead of trying to excel in every area, what if you focused on one thing that matters most in this season? Having an anchor gives us something steady to return to when the noise and expectations start pulling us in every direction.Most importantly, this episode is an invitation for moms to share their real stories. When we talk honestly about the challenges, frustrations, and growing pains of motherhood, we help other women realize they are not alone. The more we pull back the curtain on the realities of parenting, the less power shame, guilt, and comparison have over us.If you've ever felt weighed down by the mental load of motherhood, struggled with unrealistic expectations, or wondered if everyone else has it figured out, this conversation is for you. In This Episode We Discuss: The three zones of energy: physical, mental, and emotional Why emotional labor is often the most draining part of motherhood How information overload is making parenting feel harder Expectations, resentment, and relationship challenges after becoming parents Practical conversations couples can have about parenting pressures Choosing a parenting anchor for your current season The concept of intensive mothering and the guilt it creates Raising resilient kids without burning yourself out The power of sharing authentic stories and supporting one another Connect with Dr. Morgan Cutlip:  Website: Dr. Morgan Cutlip  Instagram: Dr. Morgan Cutlip | Mental Load, Marriage and Motherhood (@drmorgancutlip) Links Mentioned:  A Better Share: By Morgan Cutlip [book] Love Your Kids Without Losing Yourself [book] The MomCo [mom ministry] Better Share  [quiz] Motherhood Reflection Guide [pdf] Related Episodes: Unpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503] From Overwhelmed to Anchored: Replacing the Lies of Motherhood with God's Truth :: Erica Gwynn [Ep 544] Organize Your Mental Load  :: Laurel Denise [Ep 444] Featured Sponsors:  LifePro: For a limited time, our listeners can get $20 OFF the Waver Vibration Plate plus Free Shipping with code [DMA] at lifeprofitness.com Square: If you're starting a business, or running one that deserves better tools, Square helps you sell, manage, and grow without slowing down. Right now, you can get up to $200 off Square hardware at square.com/go/dma. Run your business smarter with Square. Get started today. Green Chef: Head to Greenchef.com/50alone and use code 50alone to get fifty percent off your first month and then twenty percent off for two months. 

Der Heilige St. Jakob hat mal wieder viel über Mental Load nachgedacht – und natürlich direkt eine Checkliste mitgebracht. Wer macht bei uns eigentlich was? Wer denkt an all die Dinge, die gemacht werden müssen, bevor überhaupt jemand etwas macht? Und: Warum haben es Alleinerziehende unserer Meinung nach viiiiel einfacher? Hier die ultimative Mental-Load-Checkliste: Familie & Kinder - Arzttermine organisieren - Geburtstage, Geschenke, Kindergeburtstage planen - Kita, Schule, Elternabende, Klassenchat im Blick behalten - Kleidung in der richtigen Größe besorgen - Ferien, Betreuung, Hobbys koordinieren - Emotionale Begleitung („Wie geht's meinem Kind gerade?“) - An alles denken: Sportsachen, Brotdose, Impfungen, Einverständniserklärungen Haushalt & Alltag - Einkaufen planen - Vorräte im Blick behalten („Toilettenpapier fast leer“) - Putzplan im Kopf haben - Reparaturen organisieren - Termine koordinieren (Handwerker, Post, Versicherungen) - Wäsche nicht nur machen, sondern bemerken, dass sie gemacht werden muss Beziehung & soziales Leben - Kontakt zu Familie und Freund:innen pflegen - Treffen organisieren - Konflikte emotional mittragen - Jubiläen, Feiertage, Geschenke erinnern - Harmonie „mitmanagen“ Pflege von Angehörigen - Arzttermine koordinieren - Medikamente im Blick behalten - Bürokratie, Pflegegrad, Krankenkasse - Emotionale Verantwortung tragen Finanzen & Bürokratie - Rechnungen zahlen - Versicherungen prüfen - Steuerunterlagen sammeln - Verträge kündigen oder wechseln - Familienbudget im Blick behalten Gesundheit & Selbstfürsorge - Eigene Vorsorge organisieren - Ernährung planen - Sport „unterbringen“ - Mental mitdenken: „Wann brauche ich mal Pause?“ Emotionale Mental Load - Stimmung anderer wahrnehmen - Konflikte antizipieren - Vermitteln - Bedürfnisse aller im Blick behalten - „Daran denken, dass niemand enttäuscht wird“ Digitale Mental Load - WhatsApp-Gruppen beantworten - E-Mails im Blick behalten - Schul-Apps, Kalender, Passwörter - Erinnerungen, Log-ins, Updates, Online-Bestellungen Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/beste_vaterfreuden Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Heute geht's ans Eingemachte: Naschen, Quetschis und das schlechte Gewissen, das ihr alle kennt. Wisst ihr noch, wie ihr mal die mit der Gemüseschale werden wolltet? Tja. Bei uns gibt's Gummibärchen, Snackwaffeln und jeden Tag ein Eis – und dann gucken wir neidisch auf die Brotdosen mit Paprika und Apfel von den vernünftigen Hipster-Kindern. Wir reden drüber, warum die Kleinen abends auf einmal Hunger haben (Spoiler: ist meistens kein Hunger), ob man mit zwei Abend-Quetschis schon eine Essstörung triggert und warum klare Regeln am Ende für alle einfacher sind. Dann wird's wild: Alinas Baby robbt seit Neuestem wie eine Schildkröte aus dem Ei, hatte prompt einen Stein im Mund (Herzstillstand inklusive) und wir steigen offiziell in die wilde Phase ein. Dazu die Geschwisterliebe, mit der echt niemand gerechnet hat, ein Honig-Fun-Fact, der euch umhaut, und Alinas früheste Kindheitserinnerung, die… sagen wir mal: Addams-Family-Energie hat. Und weil das Leben gerade eh komplett auf Anschlag läuft, reden wir ehrlich über den Druck als Selbstständige mit zwei kleinen Kindern, Hausbau, Umzug und die Dauer-Angst, dass alles den Bach runtergeht. Alina, du machst gerade das heftigste Jahr deines Lebens durch – sei mal ein bisschen weich zu dir. Zum Schluss geht's noch auf Malle (erster Urlaub mit Baby!) und Fanny hat einen Airbnb-Tipp, der euch echt Geld sparen kann. Nächste Woche covern wir euren KI-Fomo: Die erste „KI für müde Mutties"-Folge kommt. Safe. MOMSPLAINING: Ihr habt eine Geschichte, einen Fall oder einfach was, das euch von der Seele muss? Schickt's an fanny@mamaleisa.de – wir lesen alles. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

What if the reason you're not sticking to the healthy habits you know would help isn't that you're lazy, undisciplined or lacking willpower? In this episode, I'm diving into the invisible mental load so many women carry: the remembering, planning, organising, anticipating and emotional holding that often goes completely unaccounted for. We'll look at why this cognitive load can affect your energy, hormones, gut health, nervous system, brain health and ability to create sustainable habits in midlife. Because sometimes the issue isn't that you need to try harder. It's that your brain is already carrying far too much.   Resources mentioned Want the mental load spreadsheet? DM me on Instagram and I'll send it to you. Join the 1:1 waitlist: keziahall.com/wait Join the Flourish fat loss group programme waitlist: keziahall.com/flourish References University of Bath Mental Load Project research on mothers carrying around 71% of household tasks requiring mental effort and approximately 79% of daily cognitive household labour. Daminger, A. (2019). The Cognitive Dimension of Household Labor. American Sociological Review. Dean, L., Churchill, B., & Ruppanner, L. (2021). The Mental Load: Building a Deeper Theoretical Understanding of How Cognitive and Emotional Labor Overload Women and Mothers. Community, Work & Family.

Many mothers go to the doctor because they feel exhausted, overwhelmed, and they aren't sleeping - and leave with a depression diagnosis and a prescription. The message is: your brain isn't working right, and medication will help you cope. But what if the problem isn't your brain at all? In this episode, I talk with journalist Bob Whitaker, who has spent decades investigating psychiatric treatment in the U.S. We look at how women's distress has been medicalized instead of taken seriously as a response to impossible circumstances. We look at how antidepressants work, which is quite different from what the drug companies have been telling us for years.  He also shares the results of a New Zealand study on postpartum depression that should have changed how we support new mothers - but didn't. Questions this episode will answer Is it burnout or depression? Burnout and depression share a lot of the same symptoms - exhaustion, low mood, difficulty functioning - but they have different roots. Burnout is a response to sustained, unmanageable circumstances. Depression, as it's currently diagnosed and treated, is framed as a brain malfunction. This episode looks at why this difference matters, and why so many mothers get a depression diagnosis when they're experiencing burnout. Why are mothers more likely to be diagnosed with depression? Mothers in the US are frequently carrying an unequal share of household work, childcare, and mental load - often while also working full time - with little support. When that situation becomes unsustainable, the distress it causes is then treated as an individual brain problem rather than a response to a broken system. What prevents postpartum depression? A study out of New Zealand found that consistent, practical support - help with the actual work of running a household - significantly reduced postpartum depression. But even though the findings were significant, more support has not become the standard of care. Should I take antidepressants? Antidepressants may reduce symptoms for some people, but research shows they are far less effective than we've been told - and for mothers whose distress is rooted in unsustainable circumstances, medication addresses the symptom rather than the source. If antidepressants are helping you, that's OK (and do keep taking them!). But antidepressants should be used to help create space for other interventions to work, rather than used long-term. How does society affect women's mental health? When we treat women's distress as a potentially life-long medical problem rather than a signal about unsustainable circumstances, we direct attention away from the structural changes that would actually help. This episode traces how that pattern developed - and what a different approach might look like. What you'll learn in this episode Why the mental load of motherhood is a structural problem, not a brain problem that medication should fixHow psychiatry functions as social control when it diagnoses individuals instead of the broken systems they're living inWhat the New Zealand postpartum depression study found - and why its results were largely ignoredHow drug advertising has shaped what we believe about women's distress - from Valium in the 1960s to antidepressants todayHow to shift from asking "what's wrong with my brain" to "what would actually need to change in my situation" If you want to learn more about Bob's work and the research on depression and antidepressants, go to https://madinamerica.com/. Want to go deeper? The full one-hour conversation with Bob is available to Parenting Membership members. In it, Bob traces exactly how depression came to be understood as a chemical imbalance - not because research proved it, but because psychiatry in the U.S. wanted to rebrand itself as a legitimate medical discipline in the 1980s.  He walks us through how pharmaceutical companies funneled money to academic psychiatrists to become "thought leaders," how Prozac was marketed as making people "feel better than well," and how the industry captured the entire profession so thoroughly that by 1998, the New England Journal of Medicine couldn't find a single academic expert on depression in the US who wasn't taking money from pharmaceutical companies. We went deep on the STAR*D trial - the largest antidepressant study ever conducted. The public was told 70% of patients got better. The actual stay-well rate at one year, once a researcher used a Freedom of Information request to get the raw data: 3%. Bob walks through exactly how that number was inflated - the protocol violations, the patients who were already in remission when they enrolled, the switched measurement scales - and why he calls it a straight-out public betrayal. The whole episode is available to you in your private podcast feed immediately after joining the Parenting Membership.  Inside the membership, you'll find research-based modules on the specific challenges that make family life hard - from navigating parenting as a team to raising siblings who get along. Monthly group coaching calls give you a chance to talk through your specific situation directly with me. And you'll find a community of parents who share your values and are working through parenting challenges together, and with my support. If you've been told the problem is your brain, and something in this episode made you wonder whether that's the whole story - the membership is where you get help to figure out what's right for you and your family. Click the banner to learn more Jump to highlights: 01:50 Introduction to today's episode and guest 05:04 Just remember what the disease model does. It focuses on the problems in the head of the individual, not in the social way we arrange our society. 06:25 From hysteria and electroshock therapy (mostly given to women) in the 1800s, to marketing benzodiazepines to wives in the 1960s, the pattern of pathologizing women's distress has been consistent. 08:32 When benzodiazepines were recognized as addictive in the late 1970s, psychiatry reframed anxiety as a type of depression and switched women to antidepressants, another numbing drug that keeps women quiet and functioning in an impossible situation. 13:31 In the New Zealand study, it says that when women got daily help with housework for six months, postpartum depression was prevented. Yet this support became standard care nowhere, because the system still believes the problem is in people's brains, not in their circumstances. 14:17 Wrapping up today's topic

Why do unfinished to-dos keep you stressed, even when doing them would only take a few minutes?Whether it's scheduling an appointment, signing up for a class, returning an item, or sending an email you've been avoiding, unfinished tasks can create mental clutter and drain your energy. These "open loops" follow you around, taking up valuable brain space and making it harder to feel calm and in control.In this episode, you'll learn:Why unfinished tasks create so much stress and overwhelmHow ADHD brains are especially vulnerable to open loopsThe role perfectionism plays in keeping tasks unfinishedHow to use my GEMS system to start closing the loop on lingering to-do list itemsIf you've been struggling with procrastination, mental load, ADHD overwhelm, or a never-ending to-do list, this episode will help you take small, practical steps toward getting things done without creating more stress.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

Have you ever dreamt of packing up your family and escaping to the country? Former AFL player Buddy Franklin and his wife Jesinta have ditched the big city for something a little... quieter. Monz, Amelia and Stacey are unpacking whether it’s possible to completely reinvent your family life. Plus, Stacey explains her 'Florist Theory.’ Also, there’s a new solution for parenting exhaustion that involves dividing household duties differently, and we’re trying to decide if it’s genius, or not all it’s cracked up to be. And, what about the ‘double drop-off’? First it was ponytails and pints and now it’s pints and periods. British dads are going to the pub to learn more about periods and how to show up for their daughters. Monz has thoughts, but honestly? We think it’s kind of wholesome. Reccos: Stacey is loving Office Romance on Netflix. Amelia recommends the Micador Junior Colour Wash Repeat Tablecloth, a $27 lifesaver that keeps kids calm and centred during family dinners or chaotic parties. Monique is loving buying cheap silicone ear putty from the chemist to turn down the volume on sensory overload at deafening basketball stadiums and supermarkets. Support independent women's media What To Listen To Next: Don't miss an episode of Parenting Out Loud The Royal School Run Is Just Like Yours & What Kids Think We Do All Day The One Word You Need To Stop Saying & Were 90s Mums 'All That'? 'Crying Cafes' & A Mother-In-Law Red Flag Signs You’re A Beta Mum & How To ‘Bounce Back’ The School Holiday Rule & The Big Bluey Stuff Up The Holiday Decision One Mum Regrets & Party Bags Are Officially Cancelled So, Are You A Popcorn Mum? Connect your subscription to Apple Podcasts What to read: 'I'm a psychologist. I need you to stop saying this one common phrase to your kids.' 'I asked other toddler parents what they'd tell a first-timer. Here's the shortlist. GET IN TOUCH: Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Join our Facebook group Mamamia Family to talk about the show. Follow us on Instagram @mamamia_family CREDITS: Hosts: Monique Bowley, Amelia Lester & Stacey Hicks Acting Group Executive Producer: Sasha Tannock Executive Producer: Grace Rouvray Video Editor: Julian Rosario Associate Producer: Tessa Kotowicz Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

You're listening to Voices of Your Village, and today we're diving into what's really happening in those moments where you snap, shut down, or react in a way you never thought you would. Not because you don't care. Not because you don't know what to do. But because your capacity is maxed out. I'm joined by Dr. Cassidy Freitas, licensed marriage and family therapist and author of Mom Needs a Moment, and we're unpacking the shame spiral that so many parents fall into, and why understanding your own limits is actually a critical part of showing up for your kids. We talk about what it looks like to take space without guilt, how shame keeps us stuck while guilt can actually guide us, and why repair matters more than getting it right in the moment. We also get into how our own childhood experiences show up in our parenting, especially in the moments that feel the most charged. This isn't about becoming a perfect parent. It's about understanding what's happening inside you so you can respond with more clarity, more intention, and a whole lot more compassion. Alright folks, let's dive in. Connect with Dr. Cassidy: Instagram: @drcassidy Website: www.drcassidymft.com Order the book: Mom Needs a Moment Podcast: Holding Space Dr. Cassidy's therapy practice provides individual and couples therapy to parents in California and New York. To learn more and book a free consult please visit: https://www.drcassidymft.com/ Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many Boomer women remember the reality of single parenthood. Today, many are watching their adult children face the same challenges in a world that feels faster, more expensive, and far more demanding. In this conversation, Pat Hankin shares practical, research-backed strategies for reducing overwhelm, managing the mental load, building resilience, and creating support systems that help both parents and children thrive. • What the "mental load" really looks like for single parents • Why routines reduce stress for both children and adults • Practical ways grandparents can support without overstepping • The surprising power of systems over motivation • Why resilience grows through everyday challenges • How to let go of guilt and give yourself grace Sometimes the most valuable support we can offer isn't solving someone's problems—it's helping carry a little of the weight. Find Pat Hankin at https://pathankin.com/ Learn more about Pat Hankin and find all her links at The Boomer Woman's Podcast  

What happens when cancer caregiving turns you into the translator for everyone else? In this episode, Charlotte continues the Mental Load of Cancer Caregiving series by naming the hidden labor of receiving medical information and then constantly reshaping it for the person you love, for family members, for friends, and for the systems around you. She explores why that ongoing translation can leave caregivers exhausted, lonely, and strangely unseen, and how repeatedly giving everyone else a manageable version of the truth can delay your own emotional response.

A lot of us are tired in a way that sleep doesn't fix. We're doing the things — the work, the list, the showing up — and still, something is pulling at us. A low hum of unfinished. For years, Robin Quinn Keehn thought that hum was a personal failing: not disciplined enough, not organized enough. It wasn't any of that. It was Open Loops. This is the backbone episode of the show — the one to send anyone who's new. Robin defines an Open Loop plainly (a commitment, promise, or agreement that's unfinished, incomplete, or outdated, quietly draining your time, energy, and peace), then walks through the three kinds almost all of us carry: Relational Loops with other people, Self-Loops — the promises we break to ourselves — and Unspoken Brokens, the things that needed to be said and never were. You'll hear why loops stay open (it's avoidance, not discipline), what they actually cost — especially what broken self-promises do to your confidence — and the three ways to close any loop: end it, evolve it, or recommit to it, on purpose. This is also where Robin introduces the free 5-Day Detox Your To-Do List Challenge, starting June 29. In this episode: What an Open Loop actually is — and why it stays quiet The three kinds: Relational Loops, Self-Loops, and Unspoken Brokens Why broken promises to yourself quietly erode your confidence Why open loops are an avoidance problem, not a discipline problem The real cost: time, energy, peace — and belief in yourself The three ways to close any loop: end it, evolve it, recommit to it An invitation to the free 5-Day Detox Your To-Do List Challenge (starts June 29) If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You'll find both here.

Leah Ruppanner is a Professor of Sociology at the University of Melbourne and Founder of LightenLab.She is the author of the new book: Drained: Reduce Your Mental Load to Do Less and Be More and Motherlands: How States Push Mothers Out of Employment. She has a PhD in Sociology and has spent decades researching and publishing over 70 peer-reviewed articles on gender, work and family. Today we discuss: her new book  Drained: Reduce Your Mental Load to Do Less and Be More. The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. In the book, Leah reveals that for women, mental load actually goes much deeper: It's a complex form of emotional thinking that is invisible, boundaryless, and enduring. In Drained, she outlines the eight distinct types of mental load and highlights what makes them so uniquely heavy for women.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeding our families is a never-ending task, one that can weigh heavily on both our minds and wallets. I used to feel overwhelmed by the constant need to plan, shop, and cook meals, but I've discovered a few strategies that have transformed our dinner routine into something manageable and even enjoyable. By keeping an essentials list, planning and shopping biweekly, and focusing on simple repeat meals, I'm not only saving money but also finding more peace around mealtime. These approaches have allowed me to reduce stress and spend more quality time with my family, enjoying meals rather than dreading them. I hope these insights help you reclaim your evenings and bring joy back to your family dinners this summer. Get Your Grocery Game Plan Guide Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing!  Recent episodes on a similar topic: 3 Simple Ways to Take the Dread Out of Dinner, A Simpler Way to Feed Your Family, How I've Saved Major Money On Groceries; How to Dramatically Cut Your Grocery Bill Get your AirDoctor purifier for up to $300 off with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you exhausted by the nonstop mental load of solo parenting after loss, even when you're doing everything “right”? In this episode, I talk about the emotional, mental, and nervous system impact of solo parenting in widowhood and why so many widows feel overwhelmed in ways that rest alone doesn't fix. Join me this week to hear how solo parenting after loss affects executive functioning, decision-making, emotional regulation, and nervous system capacity. You'll learn practical ways to reduce the mental load of solo parenting through systems, simplified decisions, community support, age-appropriate responsibility for kids, and intentional rest. This episode is a compassionate reminder that overwhelm is not failure, and you were never meant to carry all of this alone. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/366 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:Celebrate Turning 50 With Me!As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join. Get the discount code and more information by going to: https://the-widowed-mom-podcast.captivate.fm/50widowsforwardGet all the details on this offer here!

Tyler gives an update on his personal home build, from permit headaches and erosion control to layout, equipment, and finally moving dirt. This one gets into the pressure of building your own house, self-performing as much as possible, and turning years of trade experience into a family home. Sign up for the Modern Craftsman Community: