Podcasts about mental load

Many couples try to talk about the mental load but end up walking away feeling more frustrated than understood. These conversations can quickly turn into defensiveness, shutdown, or arguments about who does more.In this episode, I break down what actually needs to happen for a mental load conversation to go well. I share the practical details most couples miss, why timing and approach matter so much, and how to set the conversation up so it leads to real change instead of another fight.Tune in to discover:• Why mental load conversations so often go sideways• The common mistakes couples make when bringing it up• What needs to happen before the conversation even starts• How to talk about responsibilities without triggering defensiveness• The practical steps that make the conversation productive–Connect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callThe Us System: https://marriedafterkids.com/the-us-systemFREE TRAINING! The 3 Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets?utm_source=Podcast&utm_medium=Links&utm_campaign=3%20Secrets%20-%20Jan26Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Move over "conscious uncoupling". Divorce is getting a rebrand. This week, Monique Bowley, Stacey Hicks and Amelia Lester unpack Hollywood Actor Lake Bell’s unconventional approach to explaining her split to her kids. So, why is she banning the word ‘but,’ and is she onto something? Plus, Australian influencer Indy Clinton has gone viral for struggling with her sons kindergarten times tables, and honestly? Same. So, is homework still a thing in 2026 or is it time to let kids just be kids? And, a viral post by Jana Barrett has the internet talking about the invisible labor behind every successful man. He got the trophy, she got the school run. It has us asking, do we all deserve a medal for carrying the mental load? And our very own Jessie Stevens and Luca Lavigne are officially parents-of-three after twins Harry and Margot came into the world slightly earlier than planned. Luca checks in from the NICU "baby bubble" to tell us how they’re navigating life as a family of five. Our Recommendations:

Episode 6: The Mental Load I Didn't Consent For – Paperclips & Periods Podcast In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, PMHNP-BC, and Katharine "Katie" Krych, MSN, RN, dive into the invisible burden exhausting women everywhere: the mental load. This is the constant cognitive labor of remembering, planning, organizing, and managing every detail of household and family life without recognition or rest. Emily and Katie unpack what the mental load actually looks like. It's not just doing the laundry. It's remembering the laundry needs to be done, noticing when detergent is running low, adding it to the shopping list, and keeping track of who needs clean uniforms tomorrow. It's being the household manager, the default parent, the one holding everyone's schedules while your own needs fall to the bottom. The hosts explore why this burden falls disproportionately on women, even when partners "help." They discuss how helping is not the same as owning the responsibility, and why being asked to delegate tasks you never agreed to manage creates resentment and burnout. Katie and Emily validate the exhaustion of carrying invisible labor, the guilt of feeling ungrateful, and the anger of shouldering a load you never consented to carry alone. This conversation extends beyond motherhood to nurses, first responders, and healthcare workers managing professional and personal lives simultaneously. The hosts explain how the mental load compounds stress, contributes to anxiety and depression, and often goes unrecognized until someone breaks. Katie and Emily offer practical strategies: name the mental load out loud, have honest conversations with partners about shared ownership (not just shared tasks), and set boundaries. They discuss tools like shared calendars and the concept of letting go when others do things differently than you would. The hosts also address when the mental load becomes a mental health crisis, providing guidance on recognizing burnout and caregiver fatigue. Emily explains how therapy can help process resentment, rebuild boundaries, and reclaim mental space. The episode closes with the signature box breathing exercise. Honest and validating, this conversation gives permission to acknowledge the invisible work you do and challenges the expectation that you should carry it all. You deserve partnership, not help. You deserve rest, not just productivity. And you deserve to be seen. Paperclips & Periods airs on Dreamvisions 7 Radio Network, a Boston-based syndicated internet radio station reaching listeners across 135 to 200+ countries through platforms including iHeartRadio, TuneIn, Stitcher, Spotify, and more. The podcast aligns with the mission of Dual Minds Integrative Psychiatry, supporting conversations that promote emotional well-being, maternal mental health, and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Bei Fanny und Alina ist mal wieder komplett alles gleichzeitig. Es geht um diese Tage, an denen die Kinder süß sind und einen trotzdem völlig an die Grenze bringen. Alina erzählt von einer Autofahrt mit kompletter Eskalationsstimmung, Fanny von diesem miesen Mix aus Liebe, Genervtheit und sofort schlechtem Gewissen. Und dann noch die wirklich wichtige Frage: Welches Spielzeug ist einfach straight aus der Hölle? Knete, Murmeln, Seifenblasen, Polizeistation, kinetischer Sand. Ganz schlimm alles. Schreibt Fanny und Alina gern euer persönliches Spielzeug aus der Hölle in die Kommentare. Schickt eure MOMSPLAINING-Geschichten an fanny@mamaleisa.de, damit Fanny und Alina sie hier besprechen und judgen. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Unbezahlte Arbeit, Mental load und der Druck nach Normierung von Frauen geht auf Social Media weiter

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the concept of the invisible mental load carried by mothers, its impact on well-being, and practical strategies to lighten this burden. This episode offers insights into recognising, managing, and delegating the mental load to promote mental health and balance in motherhood.Key Takeaways- Understanding the mental load and its impact on mothers.- Practical strategies to recognise and lighten the mental load.- The importance of systems, delegation, and perspective shift in managing mental loadBook Recommendation Drop the Ball – Tiffany DufuJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA  Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Viele Breitensportvereine leben vom grossen Engagement einzelner Menschen. Doch genau dieses Engagement bringt oft eine unsichtbare Belastung mit sich: den sogenannten Mental Load. Ständiges Planen, Koordinieren und Mitdenken im Hintergrund kann auf Dauer zur Überlastung führen.In dieser Folge spricht Moderatorin Regula Späni mit Neuropsychologin Stefanie Neuhauser von BrainDate darüber, wie Mental Load im Vereinsalltag entsteht, woran man ihn erkennt und wie Vereine Verantwortung besser verteilen können.Eine Folge für alle, die sich im Ehrenamt engagieren – und ihren Verein langfristig gesund organisieren möchten.Mehr Infos gibt es im ⁠Infodossier⁠.

There is a particular kind of exhaustion that doesn't show up on any to-do list. It lives in the back of your brain at all hours, tracking what's running low in the pantry, remembering which kid has a permission slip due, mentally filing away that the chicken recipe failed so you never make it again. It is relentless, it is invisible, and for most women, it is entirely theirs to carry.I am joined by Paige Connell, a working mother of four who has spent years putting language to something millions of women have felt but couldn't name. In this conversation, we get honest about why the load lands where it does, what it really takes to redistribute it, and why so much of the resentment women carry quietly makes complete sense once you actually look at it.In This Conversation:Why the mental load is invisible and relentless even in equal partnershipsThe difference between doing a task and actually owning itWhy time equity matters more than who earns whatWhy redistributing the load isn't a one-time conversationConnect with Paige:www.sheisapaigeturner.comwww.facebook.com/sheisapaigeturnerwww.tiktok.com/@sheisapaigeturnerwww.instagram.com/sheisapaigeturner ________________________________

If you have been telling yourself you are lazy, undisciplined, or just not doing enough, this episode is for you.In today's conversation, we unpack what is really happening when you feel exhausted, overwhelmed, and behind in life. The truth is, you may not be lazy at all.You may simply be carrying too much.You will learn three powerful shifts to help you feel lighter: how to name and validate your mental load, how to release what is not yours to carry, and how to replace guilt with gentle daily structure that anchors you in peace.This episode is your reminder that you are not failing. You are doing life on hard mode. It is time to protect your peace and lighten the load.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Macht romantische Liebe Frauen müde, arm und einsam? Mit Beatrice Frasl spreche ich über Care-Arbeit, Mental Load und warum Männer oft mehr von hetero Beziehungen profitieren. Jetzt anhören.

Warum wir als Mamas ständig gestresst sind (und warum einfache Tipps oft nicht helfen) In dieser Podcastfolge spreche ich mit Jill, Psychologin und Traumatherapeutin, über ein Thema, das wahrscheinlich viele von uns kennen: Wir lieben unsere Kinder. Wir mögen unseren Job. Und trotzdem haben wir oft das Gefühl, ständig gestresst, unzufrieden oder überfordert zu sein. Warum ist das eigentlich so? Wir sprechen ehrlich darüber, was im Mama-Alltag wirklich passiert – jenseits von perfekten Instagram-Momenten. Über Mental Load, People Pleasing, über das schlechte Gewissen zwischen Arbeit und Familie und darüber, warum viele gut gemeinte Tipps in der Realität einfach nicht funktionieren.

We love our listeners and we want to know more about you! Please take 3 minutes to fill out this survey to share who you are & how you engage with the advertisers you hear on the show!  Ever feel like you're carrying the invisible to-do list for your entire household? Tune in as Dr. Morgan Cutlip joins us to unpack the mental load in marriage- why it causes so much tension and how couples can start sharing it better to make sex great again! Watch the episode on YouTube!! Resources: The Better Share Love Your Kids Without Losing Yourself The Flirtation Experiment  ⁠⁠Join Unite & Ignite ⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Approximate Time Stamps: Opening and setup — 0:00–1:12 Sponsor break and guest intro — 1:12–2:04 Guest background and motivation — 2:04–7:01 Defining the mental load and its three domains — 7:01–12:54 The triple threat and implications for home life — 12:54–15:58 Externalizing the mental load and renegotiation as a team — 15:58–16:56 Mental load and sex dynamics — 16:56–23:07 Practical fairness conversations and communication — 23:07–28:03 Narration experiments and practical tools (appreciation, storytelling, and experiments) — 28:03–41:13 Closing, resources, and prayer — 41:52–44:27 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm diving into the third mental load hack in our series—and this one might challenge you. We're talking about downshifting. Not lowering your standards. Not settling. But consciously deciding what is actually yours to carry and what isn't. I unpack why mental load decreases faster through subtraction than optimization, how we silently assume responsibility at work and home, and why your capability does not equal your obligation. If you've been feeling like the default for everything, this conversation will feel like a deep exhale.In this episode, we unpack: Why mental load is about ownership, not just tasks The hidden cost of assumed responsibility at work and home What “downshifting” really means (and why it's not lowering your standards) How to run a cost-benefit analysis on your time and energy Why subtraction reduces overwhelm faster than better organizationWork with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress Our Sponsor: NannyTrack helps families who employ a nanny understand what's required, track pay and PTO, estimate taxes, and prepare to file correctly themselves. Try it free for 14 days, no credit card required. https://tracknannypay.com/

Motherhood often comes with an invisible responsibility known as the mental load—the constant planning, organizing, remembering, and emotional labor that keeps a family running. In this episode, we dive into the reality of the mental load in motherhood, why so many moms feel overwhelmed, and how it impacts stress, burnout, relationships, and overall well-being. We discuss practical strategies for sharing the mental load, improving communication with partners, and creating systems that support mothers rather than exhaust them. If you've ever felt like you're the “default parent” who carries everything in your head, this episode will help you feel seen and give you tools to lighten the load. Website Instagram

Fühlst Du Dich im Mama-Alltag oft nur noch im Funktionieren? Zwischen Schule, Kindergarten, Job, Mental Load und den eigenen Ansprüchen bleibt echte Ruhe oft auf der Strecke. In dieser Folge sprechen wir darüber, warum das Nervensystem im Familienalltag so eine große Rolle spielt und woran Du merkst, dass Du nicht nur gestresst, sondern vielleicht schon dauerhaft überlastet bist. Zu Gast ist Osteopathin und Traumatherapeutin Paula Klisiewicz. Gemeinsam sprechen wir über chronischen Stress, Verbindung im Familienalltag, Prägungen aus der eigenen Kindheit und darüber, warum Nervensystemregulation nicht mit einer schnellen Atemübung erledigt ist. Du erfährst, weshalb Mamas oft so stark unter Daueranspannung stehen, wie sich das auf Kinder übertragen kann und warum echte Veränderung mit Ehrlichkeit, Selbstwahrnehmung und kleinen Schritten beginnt. Diese Themen erwarten Dich in der Folge: (04:27) Was das vegetative Nervensystem eigentlich ist – und warum es für Stress so entscheidend ist (06:42) Säbelzahntiger im Mama-Alltag: Warum unser Körper Stress wie Gefahr bewertet (12:25) Woran Du erkennst, dass Du nicht nur gestresst, sondern chronisch überlastet bist (19:20) Warum Nervensystemregulation mehr braucht als Atemübungen, Yoga oder schnelle Tipps (30:49) Was Dir in kurzen Pausen wirklich helfen kann (41:31) Schreien, Schuldgefühle, Überforderung: Wie Du nach schwierigen Momenten wieder in Verbindung kommst Mehr zu Paula: Instagram & Website (Termine inkl. 0€ Beratungsgespräch) "Onlinekurs Freeze to Flow" Mit dem Code F2F10 bekommst Du 10% Ersparnis Mehr zu unseren Kursen, Ausbildungen, unserem Buch, Webinaren & Social Media, sowie unseren Werbepartnern findest Du hier: Shownotes

In this episode:Diving into the depths of psychological performance in sports, this episode of the TriDoc Podcast features an engaging discussion between host Jeff Sankoff and psychologist Dr. Jim Taylor. They explore the concept of mastering adversity as a way to enhance athletic performance, particularly in triathlons. The conversation kicks off with a humorous nod to Jeff's raspy voice, a remnant of his recent battle with a respiratory infection, which he cleverly ties into the theme of overcoming challenges. Dr. Taylor shares invaluable insights on resilience, emphasizing that the mental tools athletes develop through life experiences can be incredibly beneficial when facing adversity in sports. They discuss how athletes can prepare mentally for various scenarios during races, highlighting the importance of rehearsing potential challenges in advance. As they delve deeper, they touch upon the five attitudes that can hinder performance, including over-investment, perfectionism, fear of failure, preoccupation with results, and excessive expectations. By shedding light on these psychological barriers, Jeff and Dr. Taylor provide listeners with practical strategies to combat them, encouraging a mindset that prioritizes enjoyment and personal progress over rigid expectations and outcomes. This episode is a treasure trove for athletes looking to enhance their mental game while navigating the thrilling yet intimidating world of triathlons. The Medical Mailbag will be exploring the risk of swimming induced pulmonary edema in triathletes, and will investigate the data from studies done in Sweden to educate the audience on the risks and ways of ceasing the progression of pulmonary edema.Segments:[4:51]- Medical Mailbag: SIPE[36:13]- Interview: Dr. Jim TaylorLinksDr. Jim's Facebook page@drjimtaylor on Instagram@drjimtaylor on XDr. Jim on YouTube

Wann ist nochmal der Elternabend? Ist noch Wechselkleidung im Tagesrucksack für den Hort? Ich muss noch den nächsten Vorsorgetermin für den Kinderarzt ausmachen. Vor allem Müttern gehen jeden Tag viele Gedanken und Aufgaben gleichzeitig durch den Kopf — das belegen Studien. Aber mit welchen Folgen? In dieser Folge spricht Julie Tan mit einer Expertin über den Mental Load von Müttern. Wie kann verhindert werden dass der konstanten Belastung des Alltags eine Überlastung wird? Zu Gast ist Autorin, Bloggerin und Podcasterin Patricia Cammarata.  Abonniert „MAMA.konkret!“ noch heute, so verpasst ihr keine Folge, und empfehlt ihn gern weiter! ➡️ Artikel zum Nachlesen: https://detektor.fm/gesellschaft/mama-konkret-mental-load-patricia-cammarata ▶️ Video zum Anschauen: https://detektor.fm/gesellschaft/mama-konkret-mental-load-patricia-cammarata#video-player-128a4a7c-14c0-4c38-88b0-76a3a211720f

Ever wish you could get a straight answer about what's actually going on in his head?

Katie Webber is a working Broadway performer, bestselling cookbook author, certified holistic nutritionist — and a mom to a spirited nine-year-old daughter. And yes: she does eight shows a week.In this episode, Katie breaks down what a real performance day looks like as a parent (subway school drop-off, homework, then straight to a 7pm show), why “the job is the break” compared to the mental load of motherhood, and how co-parenting and a blended family make the Broadway schedule even remotely possible.We also get into body image and aging in an industry obsessed with “young and fit,” raising a daughter with a sane relationship to food, and Katie's refreshingly honest take on beauty, Botox, and doing what makes you feel good — without shame. Plus: the moment her daughter made her Broadway debut at four (yes, FOUR), and why Waitress is basically required viewing for moms.Did I mention she also has an amazing wine! Give Mama Rose a try!Chapters00:00 Introduction to Mommy Wood and Guest Introduction02:04 Navigating Motherhood and Performance10:04 The Challenges of a Broadway Schedule15:55 The Mental Load of Motherhood vs. Performance21:47 Embracing Change: Motherhood and Identity28:43 Nutrition and Holistic Living as a Mom36:49 Empowering Choices in Nutrition38:53 Fostering Creativity in Children40:34 The Joys and Challenges of Broadway Parenting45:41 Navigating Childcare in the Arts48:37 The Reality of Broadway Life53:54 Dreams of a Different Life56:01 Honesty in Beauty and Skincare01:04:23 Balancing Motherhood and Career01:09:12 Embracing Femininity at Any Age

If you've ever felt exhausted, resentful, or quietly overwhelmed by the invisible labor in your home, this episode will give language to what you've been carrying.In this interview, I sit down with a licensed educator and author of No More Mediocre: A Call to Reimagine Our Relationships and Demand More, Laura Danger. Together, we unpack the invisible dynamics shaping modern relationships - especially inside our homes.We break down weaponized incompetence - what it is, how it shows up in everyday partnerships, and how to tell the difference between genuine lack of knowledge and avoidance disguised as helplessness. We talk about the emotional toll of constantly “picking up the slack,” the burnout that comes from carrying the mental load, and the way emotional and domestic labor often falls disproportionately on women and marginalized partners.We explore the Nag Paradox - why advocating for equity so often gets reframed as complaining, criticizing, or being “too much.” Why do reminders and boundary-setting get labeled as nagging? And what does that framing protect?From chore wars to communication breakdowns, we examine the difference between equality and equity in relationships, and why naming, tracking, and redistributing invisible labor can fundamentally shift the health of a partnership.

Alina ist knackige 32 Jahre alt geworden. Sie guckt in den Spiegel und denkt: okay wow, so ist es jetzt. Und Fanny glaubt eh nicht an teure Anti-Aging-Cremes. Ist doch alles nur Marketing. Dies, das, Ananas. Dann direkt der Boomer-Moment. Alina sitzt plötzlich alleine auf dem Schlitten am Hang und denkt kurz, sie kann mit der Clique aus 13-jährigen Jungs mithalten, die blutigen Schnee essen? Hä? Stillen war zwischenzeitlich auch einfach nur die Hölle, bis Uli von Stillfreunde auf einem weißen Pferd dahergeritten kam und einmal alles neu sortiert hat. Brüste, Kopf, das ganze System. Gerade noch rechtzeitig. Jetzt läuft's wieder. Und dann droppt Fanny ihre Schwangerschafts und Wochenbett-Learnings für alle zukünftigen Schwangi-Freunde im Umfeld. Dann der große Aufreger: Kitakinder vor der Post, direkt an Straße und Straßenbahngleisen, und die Erzieherin düst einfach in den DHL-Laden. Was macht man da? Was sagen, melden, oder einfach nur weitergehen und sich danach mies fühlen? Und natürlich „Dinge, die du nicht sagst, Digga“ Autonomiephase. Sachen, die einen sofort auf 180 bringen. Punkt. Schickt eure MOMSPLAINING-Geschichten an fanny@mamaleisa.de, damit Fanny und Alina sie hier besprechen und judgen. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

If your phone is chaotic, your Google Drive is a mess, and you're constantly searching for files you know you saved somewhere, this episode is going to hit. I walk through exactly how I reset my digital life - deleting and reorganizing apps, rebuilding my Google Drive from scratch, cleaning up my desktop and downloads, restructuring my most-used work apps, decluttering thousands of photos, and finally fixing my Notes app so it's actually usable. If your goal this year is to reduce friction in all areas of your life (same) - you'll love these practical systems that will help streamline your digital world. If your devices feel disorganized and you're tired of wasting time looking for things, this is the full reset.Subscribe to Beyond Your Budget:https://breakyourbudget.substack.com/Tidying Episode: https://open.spotify.com/episode/7oVP8XZSsZb8wzGWIQ61MJ?si=cQl_iJelQWOa6jKjcO8QLQPersonal Finance Starter Kit: https://breakyourbudget.substack.com/p/your-personal-finance-starter-kitBREAK YOUR BUDGET RESOURCES:

In this episode, Fiorenza Rossini sits down with Sam Kennedy Christian, an accredited executive coach, coach supervisor, and certified Fair Play Method facilitator at The Float Space.Together, they explore the often invisible but overwhelming mental load carried by working mothers. “Sharing the mental load or even just distributing the mental responsibilities can significantly reduce stress and improve mental health. It's about surfacing those invisible tasks and having open conversations about them.”, says Sam.From understanding how societal expectations shape household responsibilities to practical tools for reducing stress, this conversation offers actionable insights to foster balance, belonging, and well-being. Whether you're juggling work, family, or both, you'll find strategies to make space for self-care, creativity, and shared responsibilities in this episode!In particular, I really enjoyed getting to know more about the Fair Play method!It's a game-changing approach developed by Eve Rodsky. It's designed to help couples divide household responsibilities more equitably. The method uses a deck of cards, each representing a task, to make the invisible mental load visible and manageable. It's not just about who does what, but about having clear ownership of tasks from start to finish.Tune in for the full conversation

Badass Mamas is a media platform and community dedicated to working mothers who are rewriting what success, leadership, and care can look like. Co-founded by Jessalin Lam and Kat Richards, the platform shares unfiltered stories at the intersection of work, motherhood, identity, and healing. Grounded in lived experience, Badass Mamas examines the unlearning required to break generational patterns, heal the inner child many mothers are still carrying, and challenge the invisible labor and cultural expectations placed on women. The platform centers rest, growth, and purpose as necessary conditions for sustainable leadership, not luxuries earned after burnout.Listen to their podcast.

The Mental Load of a Catholic Mom (And What You Can Let Go Of) The "mental load" of motherhood has been all over the internet lately — and often the conversation turns into women vs. men. But before we talk about who should share the load… We need to ask a harder question: Should you be carrying all of it in the first place? In this episode, we take a deeper look at the invisible weight Catholic moms carry — especially the mental load of imaginary futures and unnecessary worries. We talk about: The difference between real problems and imagined ones Why sibling bickering does NOT predict their adult relationship How future "doom stories" drain your energy The schooling anxiety spiral (and how to step out of it) The pressure to give your kids the "perfect childhood" Why prudence includes choosing what not to think about How to bring your mental load to the Lord before bringing it to your husband Before you make a list of everything you're thinking about and ask your husband to share it, pause. Some of the things on that list may not belong there at all. God does not give grace for imaginary burdens. He gives grace for what is real — today. Interior peace grows when we: Discern what is actually ours to carry Release the rest Refuse to live in constant future fear You don't have to carry everything. And you were never meant to.

Why sustainable motherhood sometimes requires stepping back If you're an overwhelmed mom trying to build peaceful routines while still feeling stretched thin… this episode is an honest conversation about sustainability. Because here's the truth: You can't teach peace while running on pressure. You can't preach margin while living in burnout. And you can't build something meaningful without pausing to evaluate what's working. In this episode of Mama's Tired, I'm sharing why I'm pressing pause on the podcast for a season -  and what this shift means moving forward. This isn't a goodbye. It's a “I'll see you next season.”. And if you're a busy mom feeling like something in your life needs space to breathe, this conversation will resonate deeply. In This Episode, We Talk About: Why creative work needs sustainability How burnout can hide behind productivity Recognizing when something feels misaligned The pressure moms put on themselves to “keep going” Why stepping back can be strategic — not a failure Building a life that reflects the rhythms you teach For the Mom Who Feels Stretched Thin If you've been: Ending each day exhausted Feeling behind no matter how organized you are Trying to simplify your home but still overwhelmed Carrying the invisible mental load of motherhood Wondering if you need a reset This episode offers permission. Permission to pause. Permission to reassess. Permission to build sustainability into your life — not just talk about it. The Big Reminder Peace isn't built by pushing harder. Sometimes it's built by stepping back. And sustainable motherhood requires rhythms that protect your energy — not drain it. Stay Connected While the podcast takes a pause, you can stay connected through my email list where I'll continue sharing simple systems, encouragement for overwhelmed moms, and updates on what's next. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Free Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Sign up for the weekly Mama's Tired Newsletter  Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Get instant access to the Peaceful Meals System Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL

In this #coachbetter episode Kim and Diana talk about the mental load that coaches carry - and may not recognize. This is a topic that came up during a previous #coachbetter episode with Kim Porter. This is something that, as coaches, we may feel, but may not recognize how it impacts our work - and the work that our coaching partners have the capacity for. In this episode, Kim and Diana will unpack what we mean by "mental load" or "cognitive capacity" and how and why understanding everyone's (including our own) limited bandwidth has such a huge impact on our coaching practice and coaching culture. If you're feeling like you, your colleagues or your coaching partners are at max capacity right now, we can relate - and this episode is for you! Find the show notes for this episode here. Like this episode, you'll enjoy this: Unpacking the Cognitive Load for Instructional Coaches with Kim Porter [266] Let's Connect: Our website: coachbetter.tv EduroLearning on LinkedIn EduroLearning on Instagram EduroLearning on YouTube Subscribe to our weekly newsletter Join our #coachbetter Facebook group Learn with Kim Explore our courses for coaches Watch a FREE workshop Articles from Kim 3 Innovative Instructional Coaching Models (Edutopia) How Instructional Coaches Can Balance Confidentiality and Accountability (Edutopia) When We Invest in Coaches, We Invest in Teachers (The Learning Professional, Learning Forward) Books & Chapters from Kim: Finding Your Path as a Woman in School Leadership (book) Fostering a Culture of Growth and Belonging: The Multi-Faceted Impact of Instructional Coaching in International Schools (chapter)

You didn't start your business to feel constantly behind, constantly selling, constantly thinking about what's not working.You started it for founder freedom.The freedom to take a Friday off. The freedom to go to the dentist with your kid without spiralling about revenue. The freedom to switch off without your nervous system screaming at you.In this episode, I'm talking about the eight shifts I've made to build a low mental load business. The kind of business that feels easeful, profitable and steady. The kind where you can start the month knowing your revenue is covered. The kind that doesn't live rent free in your brain 24/7.We're discussing simplifying your offer suite, building recurring revenue, why fewer offers usually equals more profit, and how radical simplicity is often the real scaling strategy. I'm also sharing the truth about evergreen funnels, low ticket offers, live launching, and the exact framework I use to eliminate unnecessary work inside my business.And if you're multi-passionate or get bored easily, I'm speaking directly to you too. Because not every passion needs to become a business. And chasing every idea might actually be the thing creating the stress you're trying to escape.If what you really want is peace and profit, this episode will show you how to build it.Resources mentioned: Episode 133: Pro's and Cons: Evergreen vs Live LaunchesClick HERE to follow me on InstagramClick HERE to apply for the Peace and Profit Mastermind

You don't feel exhausted because you have too much to do. You feel exhausted because too many decisions are still open. In this episode, I break down how “open loops” — the unresolved questions quietly spinning in your brain, are driving your mental load and keeping your nervous system activated all day long. I share the simple decision framework I teach my clients that instantly brings relief. This isn't about better organizing. It's about deciding differently. And when you do? Everything shifts. In this episode, we unpack: Why unfinished decisions drain more energy than a full calendar What “open loops” are and how they secretly drive mental exhaustion The four most common loops: leadership, relational, daily focus, and parenting Why your brain treats undecided as urgent The 5 decision options that immediately close loops and create reliefWork with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress Our Sponsor: NannyTrack helps families who employ a nanny understand what's required, track pay and PTO, estimate taxes, and prepare to file correctly themselves. Try it free for 14 days, no credit card required. https://tracknannypay.com/

Care Arbeit betrifft uns alle und bleibt doch oft unsichtbar. In dieser Folge sprechen wir über Equal Care, Mental Load und die strukturelle Abwertung von Fürsorgearbeit in Familien. Dazu haben wir Franzi Helms eingeladen. Sie ist Expertin für Equal Care und Mental Load sowie Mitgründerin der Liga für unbezahlte Arbeit. Gemeinsam schauen wir darauf, warum Care Arbeit kein individuelles Problem ist, weshalb der Gender Care Gap weiterhin so groß ist und warum faire Aufteilung allein Eltern nicht entlastet. Shownotes Mehr über Franzis arbeit erfährst Du bei Instagram (https://www.instagram.com/franzi_helms und https://www.instagram.com/lua_die_carewerkschaft) und der Homepage der LUA - Liga für unbezahlte Arbeit (https://lua-carewerkschaft.de) +++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/Wunschkind_Podcast +++ Dieser Podcast wird vermarktet von Julep Media: sales@julep.de

EP581. Jimmy Knowles, the creator behind the wildly popular TikTok and Instagram account Jimmy on Relationships, joins me for a conversation that is honest, uncomfortable, and incredibly important.Jimmy opens up about the affair that nearly ended his marriage, how he and his wife chose to rebuild instead of walk away, and why that experience became the catalyst for his deep dive into what actually makes relationships work.We talk about default parenting, the mental load, emotional labor, and the tools so many men were never taught, but desperately need, to show up as true partners. This is not a “men are trash” episode. It's a real conversation about growth, accountability, and what it takes to create a partnership where both people feel seen and supported.If you've ever felt like you're carrying too much at home… or wished your partner understood what it's really like in your brain… this one will hit.And yes, you'll probably be sending this one to your partner.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The term “mental load” gets thrown around a lot — but what does it actually mean, and why does it so often fall on moms and primary caregivers? Join us for The Invisible Workload: Why 75% of the Mental Load Lands on Primary Caregivers, a candid, expert-led conversation about the invisible labor that keeps families running — and the emotional, logistical, and identity toll it takes. We're joined by three powerhouse women who are reshaping how we talk about care, support, identity, and the weight parents carry:

Das eine Kind redet auf dich ein, das andere steht irgendwo neben dir und jammert in Dauerschleife, im Hintergrund läuft noch das ZDF Morgenmagazin und dann kommt Hannes noch um die Ecke... Da dreht man doch irgendwann einfach durch, oder geht's euch nicht so? Bei Fanny und Alina ist der Kortisolspiegel gerade auf einem seltenen Dauerhoch, weil die Wutanfallphase einfach weitergeht. Und dann kommt auch noch dieses 30-Monats-Krisen-Dingsdums dazu. Was das genau ist und warum das plötzlich so viel erklärt, erzählt Alina in der Folge. Spoiler: Es passt leider verdächtig gut auf Alinas großes Kind und Fannys kleine Tochter. Als wäre nicht eh schon alles viel gerade. Dazu Fannys große Erkenntnis: Struktur und klare Regeln sind manchmal wirklich der Schlüssel. Und dann natürlich die eine Frage, die alle interessiert: Was ist bitte die große Gummibärchen-Regel? Ihr erfahrt's in der Folge und Fanny und Alina wollen unbedingt wissen, wie ihr das macht, wenn bei euch alles gleichzeitig brennt. Schickt eure MOMSPLAINING-Geschichten an fanny@mamaleisa.de, damit Fanny und Alina sie hier besprechen und judgen. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

It’s Peak & Pit time, and this week we’re talking about the mental load of kids’ birthday parties - aka the part where you’re meant to be “making memories” while quietly spiralling over helium, food orders, decorations, and why you’re somehow the CEO of the entire event. Meanwhile, Kel has a medical admin moment that turns into a full-body workout. If you want to play along each week (and read other parents’ peaks/pits), come join the Facebook group: https://www.facebook.com/groups/eatsleepshitrepeat/ LINKS TO EVERYTHING WE MENTIONEDMoo Pro Protein Yoghurt Muesli PodsWuthering HeightsHigh Low Buffalo HOSTS & PRODUCERSKelly McCarren ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelly_mccarren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kee Reece Searles @keereece AUDIO PRODUCTIONMadeline Joannou - ⁠⁠⁠⁠⁠⁠⁠Mylk Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Easy, kid-friendly meals for busy nights when you have zero energy. It's 5pm. You're tired. The kids are hungry. And someone asks, “What's for dinner?” And suddenly it feels like the hardest question of the day. If you've ever stood in front of the fridge hoping a meal would magically appear… this episode is for you. Because dinner isn't hard because you're bad at cooking. It's hard because you're exhausted. In this episode of Mama's Tired, we're talking about what to cook when you're an exhausted mom — realistic, low-effort meals that don't require complicated recipes, extra brainpower, or Pinterest perfection. No gourmet cooking. No long prep. No guilt. Just simple food that works in real life. In This Episode, We Talk About: Why dinner feels overwhelming for busy and working moms How decision fatigue makes evenings harder Letting go of “perfect” family meals Easy kid-friendly dinners you can make in 10–20 minutes Dump-and-bake meals that require almost no effort Zero-cook nights (yes, those are allowed) How repeating meals actually reduces stress Simple meal systems that save hours every week Easy Dinner Ideas You'll Hear Inside If you're searching for quick meals for busy moms or easy family dinner ideas, here are some of the simple options we cover: Sheet pan chicken and veggies Quesadillas or tacos Pasta with sauce Rotisserie chicken wraps Breakfast for dinner Snack plates or “girl dinner” style meals Slow cooker dump meals Leftover or flex nights Frozen shortcuts that save your sanity Because dinner doesn't need to impress anyone. It just needs to get everyone fed. The Big Reminder Your kids won't remember homemade bread or fancy recipes. They'll remember that you sat down with them. Simple meals create more margin. More margin creates more peace. And that's what matters most. Want dinner to feel easier every week? If you're tired of deciding what to cook every single day, my Peaceful Meals System gives you: ✔ done-for-you meal ideas ✔ a simple rotation ✔ grocery lists (even Walmart pickup friendly) ✔ easy lunch + snack ideas ✔ fridge planners So you don't have to think about dinner at 5pm ever again. Learn more here. No pressure — just support for tired moms. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Free Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms     Next Steps: Step 1: Get instant access to the Peaceful Meals System Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Grab your BioEnergetic Remote Testing Kit and use discount code BIORACHEL Step 5: Ready for more personalized support? Join the Peaceful Mom Method

Mache mit bei der BRIGITTE Care-Initiative! Wer leistet die unsichtbare Arbeit, die unsere Gesellschaft am Laufen hält? Unbezahlte Care-Arbeit ist ein riesiges Finanzthema für Frauen. Im Rahmen der BRIGITTE Care-Kampagne decken wir auf, warum Care-Arbeit endlich mehr Sichtbarkeit, Wertschätzung und Fairness verdient – und wie sich das auf deine Karriere, dein Einkommen & deine Altersvorsorge auswirkt. Zähl deine unsichtbare Care-Arbeit mit uns und mache sie sichtbar!Sei bei unserer BRIGITTE-Kampagne "Care verdient mehr!" zum Equal Care Day 2026 (23.2. – 1.3.) dabei:Digitales Zähltool: Trage deine Stunden ein & mache Care-Arbeit sichtbar: brigitte.de/care-sichtbarkeitAlle Infos & Beiträge zur BRIGITTE-Initiative "Care verdient mehr!" auf: brigitte.de/careAlle Podcastfolgen zu Care-Arbeit, Mental Load, faire Verteilung in der Partnerschaft & Finanzen auf: brigitte.de/podcasts+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html+++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

»When two become one …« – klingt doch erst mal ziemlich schön! Aber was ist dann eigentlich mit der #MeTime? Folge 3 von »Social Therapy« taucht so richtig in den Beziehungsalltag ein und bespricht, wie sich Liebende aufeinander einlassen, ohne sich selbst zu verlieren. Es geht um Eifersucht und Gleichberechtigung, um frisch verliebte Phasen und anstrengende Zeiten – und auch um die immer wiederkehrenden Fragen: Wer will ich eigentlich sein in meiner Beziehung, und was fühlt sich fair an? »Social Therapy – was braucht die Liebe von uns?« ist der Liebes-Crashkurs vom SPIEGEL-Podcast »Smarter leben«. In fünf Folgen spricht Host Lenne Kaffka mit der Paarforscherin und Therapeutin Sonja Bröning. Darüber, wie die Liebe wächst – und woran sie zerbricht. Es geht um Leidenschaft, Erwartungen und Zweifel. Und darum, was Forschung und Social Media über Beziehungen und Dating verraten. Immer mittwochs – und mit SPIEGEL+ schon jeweils eine Woche früher. Mehr Infos: SPIEGEL-Loveletter:Alle Ausgaben »Die Eltern sitzen bei Sex mit am Bett« »Viele Frauen stellen fest: Ich bin nicht allein mit meinen Erfahrungen« Smarter leben: Wie sich Paare den Mental Load gleichberechtigt teilen Wie Leben wir unsere Beziehung auf Augenhöhe? Was Paare hindert, gleichberechtigt zu leben Social Clips aus dieser Folge: https://www.tiktok.com/@minimalara/video/7344401383979830561 https://www.tiktok.com/@6bucci6/video/7344828827354418464 https://www.tiktok.com/@mindofcoaching/video/7504618083735096598 https://www.tiktok.com/@toerisbyanna/video/7348401189001776416 https://www.tiktok.com/@katiepain_autorin/video/7176044507496975621 https://www.tiktok.com/@kathi_lui_/video/7462315703064907030 https://www.tiktok.com/@thehandyman81/video/7506956795034848534 https://www.tiktok.com/@butterundzimt/video/7418490392452009249 https://www.tiktok.com/@emiliaplock/video/7429005864784219424 https://www.tiktok.com/@ramonschlemmbach/video/7486389931183443222 https://www.tiktok.com/@nicolesusannranke/video/7228301209424219418 +++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

This week, I'm kicking off a new series all about the mental load, and it could not be more timely. I woke up with that familiar heaviness so many working moms carry — the constant tracking, anticipating, remembering, deciding. Not just tasks, but the invisible thinking work behind everything. In this episode, I share the simplest, most powerful thing I did before my tea even finished boiling that helped me feel lighter, calmer, and more in control. If your brain feels like it's running overtime and you're tired of holding everything in your head, this is a must-listen.In this episode, we unpack: What the mental load actually is (and why it's not just your to-do list) The concept of cognitive labor and how it impacts your emotions Why your brain is acting like an overzealous intern The simplest mental load “hack” to create instant clarity How visibility and clarity immediately reduce overwhelmYour next steps: The Daily Kickstart {free download}: www.ambitiousandbalanced.com/daily-kickstart Book a Break Free from Stress Strategy Call: www.ambitiousandbalanced.com/break-free-from-stress

Pre Order a Signed Copy of The Tired Dad Pre Order The Tired Dad Another conversation of stuff consuming our lives. The Gilmore Girls Tour, Adderall and does it help or is it just drugs? My audiobook recording experience, modern dads, and more! Chapters 00:00 Introduction to the Podcast and Studio Tour 02:57 Exploring the Warner Brothers Studio Tour 05:49 Recording the Audiobook Experience 11:33 Insights on Music and Nashville Studios 17:34 The Journey of Writing and Parenting 23:38 Final Thoughts on the Book and Its Impact 26:36 Exploring Literature and Personal Connections 28:27 The Journey of Writing and Parenthood 30:08 The Importance of Fatherhood and Unique Perspectives 33:55 Candid Moments and Self-Perception 34:23 Navigating Mental Health and Medication 38:55 Understanding ADHD and Its Impact 42:18 Finding Joy in Dance and Self-Identity 44:18 Balancing Parenthood and Personal Needs 46:12 The Modern Dad's Role in Family Dynamics 55:06 Partnership in Marriage and Parenting  

In dieser Februar Recap-Folge nehme ich dich mit hinter die Kulissen unseres Familienalltags – dorthin, wo Kindergeburtstage kein „Easy peasy, bisschen Deko und fertig“ sind, sondern ein komplettes Projektmanagement mit extra Sensibilität, weil da besondere / neurodivergente Kinder beteiligt sind.Es geht um:✔ Warum klassische Geburtstagsspiele mit Gewinner:innen & Verlierer:innen für viele sensible oder neurodivergente Kinder purer Stress sind – und welche Spiele-Alternativen ohne Konkurrenzdruck es für 4–6-Jährige gibt✔ Wieso die komplette Geburtstags-Orga (Geschenke, Kuchen für Kita & Familie, Einladungen, Ablauf) für neurodivergente Eltern oft der totale Knock-out ist✔ Wie „Homeoffice mit krankem Kind“ in der Realität aussieht und warum dein Gehirn dabei einfach nicht konzentriert arbeiten kann✔ Was der Februar als dunkler, langer Wintermonat mit ständig kranken Kindern mit unserer Energie macht – und welches Learning ich für die nächsten Jahre daraus ziehe

Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules, and constantly shifting energy?In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular habit stacking method made famous by Atomic Habits.You'll learn why habit stacking can feel frustrating for busy moms, how unstable routines and changing energy impact habit formation, and practical ways to adapt this productivity strategy so it works in real life — not just in theory. Discover how to use flexible anchors, tiny habit stacks, and recovery-focused routines to support your energy instead of adding more pressure to your day.If you've ever felt like you just can't make habits stick, this episode will help you rethink habit building with more grace, flexibility, and success. ✨ Ready to simplify your schedule, too? Join Lori's free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that actually works for your real life. 

Diese Woche gesteht Fanny, wie schlimm Wutanfälle eskalieren können und wie sie sich selber dabei ertappt, dass sie so krass getriggert ist, dass ihr inneres Kind direkt auf Überlebensmodus geht. Nicht schön, nicht stolz, aber halt ehrlich. Da müssen sie nochmal ran. Alina kann das komplett nachvollziehen, bei ihr gibt's auch regelmäßig kleinere Ausraster und die große Frage ist eher: warum kann man Basti eigentlich nicht böse sein, was stimmt nicht mit diesem Mann, dass er einfach immer so nett bleibt. Und dann noch der Good Old Klassiker: es wurde schon wieder an Babykörperteilen rumgeknutscht, nur diesmal ist Alina überraschend entspannt geblieben. Was macht den Unterschied, wo sind die Grenzen, wer darf knutschen, wer nicht und warum ist das manchmal so eine Gratwanderung, obwohl es eigentlich so simpel sein könnte. Schickt eure MOMSPLAINING-Geschichten an fanny@mamaleisa.de, damit Fanny und Alina sie hier besprechen und judgen. Du bist schwanger und fühlst dich gerade überfordert, unsicher oder allein? Das Hilfetelefon „Schwangere in Not“ ist jederzeit für dich da – anonym, kostenlos und in 19 Sprachen. Du bist nicht allein: www.hilfetelefon-schwangere.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/mama_leisa Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

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Are you a single grandparent shouldering the full weight of raising your grandchildren? Are you constantly battling daily chaos—laundry piles, endless paperwork, and legal hurdles—while sacrificing your own sanity? Do you wonder if there's a better way to manage the relentless demands of kinship care, or fear you're failing at the logistics behind the love?I'm Laura Brazan, and after years of navigating trauma, court dates, and school forms, I learned it's not a personal failing—it's a broken system. In this 100th episode of "Grandparents Raising Grandchildren: Nurturing Through Adversity," systems expert Pat Hankin joins me to reveal actionable, fact-based strategies for transforming your home from reactive chaos to proactive sanctuary. We talk about real-world time and energy audits, how to delegate without guilt, the critical value of your own well-being, and why you can—and should—let go of low-level tasks. You can find Pat's book, The Field Guide for Single Parents on Amazon but don't forget to check your local library...if they don't have it, ask them to get it! No library should be without it. If you're craving sanity, practical solutions, and a supportive community that honors your story, you're in the right place. Tune in to join 2.7 million fellow grandparent caregivers as we move past survival mode and lead our families with confidence, clarity, and a little more breathing room each day.Send a textIn this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

*Disclaimer* This episode contains adult content and is not recommended for young listeners.   Hebrews 12:15 NLT “Look after each other so that none of you fails to receive the grace of God. Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many.”   *Transcription Below*   About Dr. Morgan Cutlip:  It's hard to know where to start so I'll start with what matters most to me and that's my relationships.   I'm a mother to two kids, Effie (12) and Roy (9). They are hilarious, spirited, spicy, deeply thoughtful and emotional kids. I adore them and being their mother. They've challenged me in the most surprising and wonderful ways. I'm married to my high school sweetheart, Chad. I always feel like I lose a little street cred when I say that so, for the record, we didn't date that entire time and eventually reconnected years after college on MySpace (yup, now I've aged myself). He's the love of my life, an incredible man that loves others deeply, works so very hard, and continues to be open to growth and change.   I've worked in the field of relationship education for over 15 years alongside my father, Dr. John Van Epp, who is the founder of Love Thinks and developer of multiple relationship education courses that have been taught to over a million people worldwide. I started traveling to conferences with him when I was in junior high and so, in many ways, it feels like I've grown up in the relationship education field. He's amazing and brilliant and I'm blessed to have learned so much from him over the years we worked together and just cherish our relationship.   I distinctly remember a conversation with my dad over 20 years ago where I said that someday I wanted to support women, but I just wasn't sure how.   Fast forward 10 years and Effie (our oldest) was born and, holy moly, did motherhood hit me like a ton of bricks and I completely lost myself in motherhood (you can read the full story in my book).

Being the one who “has it handled” can look like strength from the outside, but it often comes with an invisible cost. In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores why highly capable, high-functioning women - especially moms and leaders - can feel deeply alone despite being surrounded by people who rely on them.Through a therapist's lens, Vanessa unpacks how cultural conditioning, emotional labor, and the mental load many women carry quietly reduce support over time. This conversation is not about doing more or pushing harder. It is about understanding why support often disappears when you are seen as “the strong one,” and why learning to ask for help is essential for long-term well-being.EPISODE DESCRIPTIONWhy being highly capable can unintentionally lead to lonelinessHow cultural expectations and early responsibility shape over-functioningThe emotional labor and mental load others often do not seeWhy people stop checking in when you always seem “fine”How survival-based leadership shows up in motherhood and daily lifeWhy support is not a reward you earn after burnout, but a necessity before itTUNE IN TO LEARNHow capability becomes identity and limits supportThe difference between doing tasks and carrying responsibilityWhy asking for help feels uncomfortable for high-achieving womenHow to recognize exhaustion you may have normalizedPractical ways to invite support back in without guilt REFERENCED LINKSThe Reset Experience on February 22nd in Ridgefield, New Jerseyhttps://www.amigamoms.com/event-details/resetexperience-feb2026 Book Vanessa for Speakinghttps://www.freetobemindful.com/speaking TAKEAWAY MESSAGEBeing capable does not mean you have to carry everything alone. If this episode resonated, it is not a sign that something is wrong with you. It is often a sign that you have been strong for a long time in environments that quietly relied on that strength. Support is not a weakness. It is a skill, and one you are allowed to practice. Listen in, reflect gently, and remember… you are always free to be mindful.Send a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

Send a textThe calendar doesn't stop when your heart breaks. We dive into the invisible mental load that betrayal creates—those long days of smiling at work, holding it together for the kids, and lying awake while your brain scans for threats. I share how that constant vigilance is your nervous system trying to protect you, why it's so exhausting, and what actually lightens the weight.Together we name what's happening in your body—tight jaw, heavy chest, brain fog—and the mental noise that makes everything heavier: I should be over this, everyone else seems fine, why can't I forget. Then we pivot to practical, humane tools. You'll hear simple ways to release pressure without blowing up your life: five-minute resets, dark journaling to drain rumination, trimming nonessentials, and swapping intensity for gentler routines. We look at the difference between functioning and healing, and how rest isn't just sleep—it's relief from worry.You'll also learn how to regulate from the bottom up. Instead of trying to outthink survival mode, we use somatic cues—breath, movement, hydration, sunlight, and sensory grounding—to teach your body it's safe to settle. We talk boundaries around phone-checking and reassurance loops, choosing “good enough” as a skill, and why you don't need to be stronger—you need to be supported. If betrayal trauma has you stuck in hypervigilance, this conversation offers clear language, grounded tools, and permission to heal while still living.If this helped you see your next step, share it with someone who needs it, then subscribe and leave a review so more people can find this support. When you're ready for real help, visit lifecoachgen.com—Jen with one N. Your happily even after starts today.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

Ever wonder why you can nail that big presentation at work but completely lose it during your kid's meltdown at pickup? You're not alone.In this episode, we dive into the exhausting reality of being two different people—the polished professional at work and the depleted parent at home. If you've ever felt like you're killing it at the office only to fall apart the moment you walk through your front door, this one's for you.We explore why home can actually be harder than work (yes, really), how ADHD makes this split even more challenging, and most importantly, what you can actually do about it. Spoiler: the answer might be simpler than you think, but it's something we resist.In this episode, you'll discover:Why executive functioning skills are often MORE taxing at home than at workThe one thing your brain is desperately craving (and why you feel guilty about it)Simple transition rituals to help you shift from work mode to home modeHow to stop comparing "work you" to "home you"—and why that comparison is unfairIf you're tired of using up all your nice words at work and having nothing left for your kids, this episode will help you understand why it happens and give you practical strategies to change it.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

How stress, emotional disconnection, and overwhelm impact intimacy (and what to do about it) If you've ever thought… “I love my partner, but I just don't want sex.” “By the end of the day I'm touched out.” “I feel guilty that I'm never in the mood.” “Something feels off… but I don't know what.” This episode is for you. Low desire isn't always hormonal. It's not always about attraction. And it's definitely not because you're broken. More often than not, it's about mental load, nervous system overwhelm, and emotional disconnection. In today's episode, we're unpacking the invisible weight women carry — and how that weight directly impacts pelvic floor tension, arousal, pain with intercourse, and overall intimacy. Because desire doesn't disappear randomly. It gets crowded out. In This Episode, We Cover: What the “mental load” actually is — and why it's exhausting your nervous system How chronic stress increases pelvic floor tension and guarding Why feeling unsupported during the day shows up in the bedroom The connection between cortisol, safety, and arousal How resentment and emotional disconnection subtly affect your body The “Mental Load → Guarding → Guilt” cycle many women are stuck in Simple ways to rebuild emotional intimacy without pressure or performance Why This Matters for Pelvic Health Your pelvic floor does not exist in isolation. When you're in fight-or-flight all day — planning, managing, caretaking, carrying the emotional labor of your home — your body does not magically flip into relaxation mode at night. Arousal requires parasympathetic safety. Pleasure requires softness. Connection requires nervous system regulation. You cannot feel open in a body that feels responsible for everything. Practical Ways to Bridge Emotional Intimacy We discuss: ✔️ Reducing the invisible labor load ✔️ Non-sexual connection rituals ✔️ Regulating your nervous system before initiating intimacy ✔️ Expanding your definition of intimacy beyond performance ✔️ Creating safety in micro-moments, not grand gestures Because foreplay doesn't start in the bedroom. It starts in how supported you felt all day. Want a Structured Way to Rebuild Safety in Your Body? Make sure to check out the FREE Pain to Pleasure Masterclass inside the Pelvic Floor, Core & More App!    Access Here: https://pelvic-floor-core-more.passion.io/login

What if “eating the frog” just doesn't work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we're unpacking the popular productivity strategy from Eat That Frog by Brian Tracy — and exploring why this approach often falls flat for busy moms.Discover why “do the hardest thing first” isn't always realistic, how to reframe your tasks based on energy and capacity, and smart ways to adapt this tool for real life with children, careers, and chaos.Part 4 of our series: What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work)Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram