Inner Stoke Podcast

Everything is always a choice. Even trauma. It may have happened to us…but we truly have the choice to become wise or wounded.

In todays episode I take a stroll down memory lane and talk about Millie a bit. Also explore opening a new chapter of life

I micro dosed for 2 months and this is my story.

Todays episode I speak about my own personal journey battling anxiety,depression, and PTSD.

A lesson in perspectives and how we should validate others regardless if they have a vagina or a wiener.

In this episode I talk about how things are shifting in my life pretty quickly. And also where I'm going next. All while keeping one thing in mind. Family always comes first

In todays episode I talk about what's goin on in my life and where I'm at and where I'm going. All the good stuff.

In todays episode I talk about what's goin on in my life as a van builder and where my next moves will be in life. I also speak about a recent stalking situation that I can hopefully learn a lot from. Stay safe out there

In this episode I share a little bit about myself and the boundaries i set to keep myself from repeating the cycles

In this episode I reflect on the year, my business, my self growth. Stoked for 2022 and what it brings me.

Todays episode I talk about the toxicity of the new lifestyle that's being promoted “good vibes only”. Also I talk about the addictions of social media.

There's more to life then just what you've been told. There's different perspectives everywhere. Sympathy. And love is where the real growth comes from.

I talk a little bit about my mental health journey, keepin it short and sweet this week.

This is the first episode of Seek long the Calm, an introduction to this podcast and this necessary shift that happened. Really excited to share my journey with you all.

In this episode I talk about what's been going on in my life, and the future of this podcast.

In today's episode I have my friend Nicole on. We talk about her “come up” on social media, building her brand, and her business. Go check her out @itsnicolematteson

In this episode I talk about Checking In, not with yourself, but with others and loved ones. I think we need to start taking responsibility for our loved ones and our community.

Jarrod Tocci is a pioneer in the vanlife community. In this episode we talk about vans, builders, and life. Hope you enjoy.

In today's episode I talk about the recent impact on the van life community. Suicide and depression. Something that needs to be talked about more often.

Featuring Greg Melega a surf board shaper out of beach haven New Jersey.

In today's episode I talk about what's been goin on in my life, also a recap on a life changing even that happened to me, as wellllll as a few other topics. Enjoys✌

I had a really awesome conversation with these two. Veteran travelers, who just spent the last couple of months living in the back of a pickup truck with their two doggies. Sending it with what they had. Truly inspiring. Really enjoyed this conversation and will be having them back on when they return from Costa Rica! follow their journeys @steffmags @higgsyo

This weekly episode I talk a bit about anxiety and what I've been experiencing. Also touch base on everything goin on from Van building to the 8k people marching toward America for a better life.

Bringing in the new year with a new vibe. Grateful for 2020. Stoked for 2021. In today's episode I talk about a few things going on in my life and the future of this podcast.

In this episode I talk about my dog Bucky and the decision leading up to letting him go. He lived 10 amazing years. I miss him more and more everyday. Always Bucky Boy

Episode twenty we are stoked people. A life update and what's been goin on in my life

Shawn Hannon is one of those people that makes a lasting impression. For me it was when I was in a darker time, and meeting Shawn shined some light into my life. I wanted to live like him. No matter what the situation it seems as though Shawn just rips through life. He's a true stoker.

In this episode I talk about the Netflix documentary The Social Dilemma and I talk about how social media effects my life and my experience with using it this past year. Also I share a few tips on how to grow your social media. Hope everyone is Healthy and Stoked

In this episode I go over how I started Vanlife and what my suggestions would be before committing

I did a lot of healing on the road. For those of you who don't know me, my name is Shane and I traveled in a van for a year....this is my experience

In today's episode I sat down with my buddy Chippy. He's a fishermen out of Barnegat Light New Jersey and we had a really good conversation on what it's like living on the ocean and fishing for scallops for a living. He's one of the most passionate people I know and he takes a lot of pride in his work. Enjoy

I met James at a laundromat. His vibe was awesome and I knew I had to have him on the pod cast. He travels in his vehicle and digs crystals up for a living on 14,000 foot mountains. He's a true mountaineer.

Today's episode I touch down on a couple different things. Where im at in my journey. I also speak about a great conversation I had with a friend as well as the masculine and feminine shift that's going on in our world. Had a lot of fun recording this episode. Stoke levels are high

Had the opportunity to have a great conversation with Brian Butler. A professional photographer and videographer traveling the US in his Honda Element. We talk about life and the struggles of being on the road...we also talk a little bit about love as well. Sit back and enjoy

In tonight's episode I talk about staying in your lane. Also give an update on what's going on with Bucky. Then I discuss letting go.....really dove in deep tonight haha.

I get this question a lot. Instead of going in the specs and details I wanted to give the many different perspectives I see with people living in vans and what's best for them.

In this episode I talked about some situations where I had to be resilient in my life and keep moving forward.

Today's episode I touch base on things going on in the world and talk a little bit about programming.

Today's episode is dedicated to George Floyd and his family. Rest In Peace

I look around and see so many people settling for normal lives while they could be living the life they always wanted. I speak a little bit about my experiences with almost settling in my life.

Today I talk about a few patterns that I have in my life that I wish to change. I get pretty honest and real so. Don't judge me I'm only human haha.

Is this episode I talk about my decisions leading up to my van and my great escape.

In this episode me and Julianne discuss her life and occupation as a Holistic Psychotherapist. She shares with me an insight on her path and the methods she uses to keep her stoke levels high.

In this episode I break down a car accident I got into after I graduated high school.

I had a chance to sit down with Ian and we discussed his lifestyle and what his goals ultimately are. Ian has been plant based for 10 years and has a wide variety of knowledge on nutrition and was kind enough to share some insight on what he thinks about the Covid-19 virus and how to stay healthy.

I sat down with Seth and learned a little bit about him and how he lives his daily life. Seth is ultimately here to shift perspectives and become the best version of himself he can possibly be.