Podcasts about holistic psychotherapist

We welcome Conner Wills to the show: Holistic Psychotherapist, with quantum holistic psychotherapist For 15 years. Conner takes his Pratice outside the office walls and into the flow of the collective with: Plant medicine Tribal beats Bringing the collective spiritually together through his music and dance for healing.    On this episode, we discuss the benefits of plant medicine, holistic therapy, and  finding your why when it comes to addiction.       Org: Quantum Holistic Psychotherapy Group (NJ) Website: QuantumPsychotherapyGroup.com On IG: @QuantumTherapyNJ Email: Connor@QuantumPsychotherapyGroup.com   Music on IG: @GhostPipeNJ     

A Special Interview with Rachel Astarte, Holistic Psychotherapist and Self-Evolution MentorIn today's episode, Dr. Natalie and Rachel Astarte discuss the challenges faced by women in midlife, such as the comparison trap and the need to redefine oneself. Rachel encourages listeners to embrace the transformative process of midlife by leaning into your own wisdom and power. In this conversation, Dr. Natalie and Rachel Astarte discuss the importance of self-work and self-development. Rachel Astarte, shares her story and discusses the importance of self-love and self-development in midlife. She emphasizes the need to have a relationship with oneself and to prioritize self-care and self-discovery. Rachel explains that this inner work is essential for personal growth and for making a positive impact on the world. Dr. Natalie and Rachel emphasize the need to love and accept oneself, and the impact it has on relationships, careers, and overall well-being. They highlight the significance of non-judgment and reframing self-talk, as well as the value of community and support in the self-development journey. Rachel shares insights from her book 'Celebrating Solitude: How to Develop and Honor Your Highest Self' and discusses the importance of creating a solitude practice. Both Dr. Natalie and Rachel stress the importance of doing one's own work and the transformative power it holds.Keywordsself-love, self-development, midlife, relationship with oneself, self-care, personal growth, comparison trap, redefine oneself, wisdom, power, self-work, self-development, self-love, non-judgment, reframing self-talk, community, support, solitude practice, transformationTakeaways- Having a relationship with oneself is essential for personal growth and making a positive impact on the world.- Self-love and self-development are crucial in midlife.- Women in midlife often face challenges such as the comparison trap and the need to redefine themselves.- Embracing the transformative process of midlife allows individuals to embrace their wisdom and power. - Self-work and self-development are essential for personal growth and well-being.- Loving and accepting oneself is crucial for healthy relationships and a fulfilling life.- Non-judgment and reframing self-talk can lead to a more compassionate and loving relationship with oneself.- Community and support play a significant role in the self-development journey.- Creating a solitude practice can help cultivate self-love and prioritize one's needs.- Doing one's own work is transformative and empowers individuals to live a centered and thriving life.For more information about Rachel Astarte's work go to:Website: https://rachelastartetherapy.com/Facebook: https://www.facebook.com/rachelastartetherapyInstagram: https://www.instagram.com/rachelastartetherapy/Linked In: https://www.linkedin.com/in/rachelastarte/YouTube: https://www.youtube.com/channel/UC83Cmn3ofpLuaFBl-oRL4SQ__________________________________________________JOIN the ⁠LearnToLoveYourStory.com⁠ Mailing List!DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠LearnToLoveYourStory.com⁠, NatalieMarrCounseling.com,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠https://suicidepreventionlifeline.org/⁠ ⁠⁠CALL 988Crisis Text Line: ⁠⁠⁠https://www.crisistextline.org/ ⁠⁠⁠Text HOME to 741741

In this powerful episode, I sit down with a friend of mine, Sianai (her bio below), to explore the magical work of water researcher Veda Austin. Veda's studies on water intelligence reveal how water observes itself through every living organism in the universe, carrying consciousness, memory, and energy. (ITS WILD!)One of Veda's most mind-blowing discoveries comes from her experiments photographing water as it crystallizes before freezing. Her findings show that water responds instantly to thoughts, emotions, and even images, proving the profound impact of our energy and intentions. Sianai and I were so intrigued that we even tried the experiment ourselves!We dive deep into the connection between water, energy, and the mind-body relationship, discussing how these insights can transform the way we think about self-care, manifestation, and healing. Since our bodies are mostly made of water, this episode is a powerful reminder of the importance of being kind to ourselves and the incredible role our minds play in shaping our reality.Get ready for an eye-opening conversation filled with takeaways that may just change the way you see water, energy and yourself!Visit Veda's work here and click on the ‘examples' tab to see her experiments! Find Sianai's website here. Find Sianai's Instagram here. ABOUT SIANAI: Driven by a passion for self-discovery and a commitment to inclusive mental health care, sianai is a psychotherapist with a masters in psychotherapy and counselling (holistic practice) and a bachelor in psychological sciences. She approaches her practice intuitively and holistically, integrating the mind, body, and soul. Drawing on seven years of experience supporting individuals with intellectual impairments, Sianai deeply understands the unique challenges and strengths of each individual. She is all about embracing different approaches because she truly believes there is no one size fits all solution.View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!Find me on Instagram here!@passaroundthesmile@cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Christina Kantzavelos is a neurodivergent, and first-generation (third culture) Licensed Clinical Social Worker (LCSW), life coach, writer, and chronic illness warrior. She specializes in treating clients with chronic health conditions (aka spoonies and medical refugees) and trauma (including medical trauma). She is also a writer, and an award-winning gluten-free and health-conscious travel and lifestyle blogger, @buenqamino. She currently sits on the board for Ride Out Lyme, an organization that provides grant funding for patients with Lyme disease, and volunteers as a facilitator and sits on the board for San Diego Lyme Alliance (Bay Area Lyme Foundation affiliate).Genevieve Gonzales is a licensed Holistic Psychotherapist, Board Certified Hypnotherapist, Neuro Shamanic Medicine Practitioner and the founder of Modern Mind Medicine. She specializes in resolving the painful effects of trauma, heartbreak and grief through utilizing the power of intention, transformational speech and gentle hypnotic processes that activate the subconscious and restorative nervous system. Through her sessions she creates a safe and comfortable space for people to connect with the healing potential of their own body and mind through bridging the medicine of ancient wisdom with the power of modern day emotional healing.In This EpisodeChristina's websiteIG: @beginwithintodayGenevieve's websiteIG: @modern_mind_medicine---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

As a licensed holistic psychotherapist and transformational coach, Shenikka operates within a trauma-informed, culturally conscious, and anti-oppressive framework. With close 20 years of experience, Shenikka's personal journey with trauma and chronic illness has been her most valuable teacher, guiding her to appreciate the significance of nervous system regulation, somatic therapy, EFT (Emotion Freedom Tapping), and inner child modalities. This understanding has driven her to delve deep into holistic-based approaches. Shenikka draws from somatic experiencing, inner child work, mindfulness, and IFS-informed modalities.In this episode, we explore the connection between our emotions and our bodies, breaking cycles in our individual lives and as a system, and the value in noticing somatic symptoms. We discuss the practice of tuning into one's bodily sensations to recognize and process emotions in a more grounded, holistic way. We also discuss the importance of deconstructing practices that can perpetuate harmful cycles, especially within the mental health field. FOLLOW SHENIKKA: INSTAGRAM: @the.healingvibeWEBSITE: www.thehealingvibetherapist.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships. Vanessa, a Holistic Psychotherapist, shares insights from her professional and personal journey, highlighting how societal conditioning often instills feelings of unworthiness.  Sabrina and Vanessa explore how hyper-independence and codependency are two sides of the same coin, both rooted in attempts to soothe the worthiness wound in different ways. Sabrina draws from her own experiences, emphasizing the importance of self-awareness, setting boundaries, and embracing discomfort as essential steps in healing.  The conversation touches on the interplay between emotional unavailability and intimacy, as well as the role of micro-moments in building a solid sense of self. They also discuss the nuances of conflict resolution, effective communication, and creating safe relationships that foster growth. Sabrina and Vanessa encourage listeners to navigate their healing journeys with intention and compassion. Get Vanessa's book, "It's Not Me, It's You: Break the Blame Cycle. Relationship Better." Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free episodes HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Upgrade your wardrobe instantly and save 20% off with the code SABRINA at Public Rec HERE! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

On this episode of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by two fabulous guests, Therapist Victoria Lorient-Faibish and singer/songwriter Jules Halpern. Victoria is a registered psychotherapist, content creator, keynote speaker, generational pattern breaker, and author of 2 game-changing books!  She is a Registered Psychotherapist, Holistic Psychotherapist, and a legacy professional with over 25 years of experience. Her influences include neuroscience, visualization, eastern philosophies, Person Centred Therapy, Reiki, visualization, Polarity Therapy, meditation, as well as modern and traditional psychotherapy. She is a relationship expert and she works with individuals, couples and adult families. Her focus is to identify, disrupt, replace and heal multi-generational patterns.  Described as a “Kickass Keynote Speaker!” Victoria excites audiences with her energy! She has done quite a bit of speaking and her most notable speaking gigs were at the Harvard Medical School's Karp Lab! What an honour that was!  Some things people have said about Victoria's speaking, (Speaking Testimonials page on her website https://visualizationworks.com/speaking-testimonials) "Victoria Lorient-Faibish is a powerhouse speaker, full of inspiration, motivation and dedication to live through her experiences, while giving so many others ultimate hope to stop dimming their light and charge it forward," and they also said: “Her words came from the heart and spoke to their souls." As well, the Harvard folks said, "It was so wonderful to welcome Victoria and her incredible energy into my laboratory for some sessions during Covid. Much needed eye-opening and enlightening experience for all!!!” Whoah! Author: Victoria's first book, Find Your "Self-Culture": Moving from Depression and Anxiety to Monumental Self-Acceptance (Massenergy Press) offers a holistic way out of the rabbit hole of depression and anxiety through profound awareness, self-love, and acceptance. This book provides a detailed methodology to find your own path and your own way of being, that is specifically innate to you. Also on the program, we have the beyond talented singer/songwriter, Jules Halpern, who is back on the show with some of her latest music!  Jules has been singing since she could walk.  Her performance of Stevie Wonder's “Ribbon in the Sky”, led to her being invited to sing at many festivals, and the Canadian and American national anthems at Madison Square Garden in New York City.  In addition to singing, Jules likes to draw, cook, write, and play the guitar.  Jules was invited to sing for the Stronger Together, Tous Ensemble on National television with a who's who of many well-known Canadian singers and celebrities including Justin Bieber, Drake, Shania Twain, Michael Bublé??????? and some of the cast of Schitt's Creek, Dan Levy, Eugene Levy, Noah Reid, Annie Murphy and Catherine O'Hara, just to name a few. One of the best conversations ever, Jules is back to tell us what she's up to and to play some really incredible new songs that are streaming now! To hear her songs from this interview,  click on the links below: "I Got It” https://www.youtube.com/watch?v=hM35VKClcpo “Boogiewoman” https://www.youtube.com/watch?v=cLqivlBFLCM You can follow us @theblissminute on Instagram, TikTok, Twitter and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss. Listen live every Saturday at 1pm on Zoomer Radio

Thank you for listening! The podcast is on summer break and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!   Carly Mentlik is a Holistic Psychotherapist and Children's Development Expert. She is the Founder of the Inner Rainbow Project: A hub for children's mental health and wellbeing that uses an innovative fusion of education and psychology along with chakras and yoga to introduce spirituality to kids. She created “Chakra Kids” a group of self-discovery guides and characters to help children find comfort, inspiration, and resonance to all the emotional and spiritual parts of themselves.  Carly shares how giving children the ideas and vocabulary to embrace their emotions and shadow sides keeps them integrated and whole through the entirety of their lives.  To learn morea bout Carly, head over to her website and follow her on Instagram @innerrainbowproject   You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork   To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com   Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections   Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

How can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening?In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated, fulfilling approach to health and personal growth.We talk more about:Blending science and spirituality for wellnessUnlearning and expanding consciousness for growthPolyvagal theory and autonomic nervous systemNavigating perceived threats and emotional responsesHolistic practices to optimize mind-body-spirit connectionConnect with Casey Stevens:www.shrinkbigger.com@shrinkbiggerGood Protein:WebsiteDiscount Code: DRLUCAS30Don't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Marlee welcomes back Lizzy McDonald, Holistic Psychotherapist, Spiritual Teacher and Healer, and Folk Herbalist, for a conversation around healing the ancestral wounds that we all have within us, with a focus on healing the mother wound. Lizzy and Marlee get to the root of the mother wound and talk about how it affects us and shows up in our lives today and about the soul loss that occurs as a result of this wound. Lizzy also shares practices and tools to help us bring awareness to these wounds and begin to heal! Lizzy also discusses how to develop a deeper relationship with the Earth and our ancestors! Find Lizzy on her website: https://lizzymcdonald.love/ and on Instagram @lizzymcdonald.loveListen to Episode 21- Embodying Your Power with Lizzy McDonald here: https://shifting.buzzsprout.com/1022566/9703609-embodying-your-power-with-lizzy-mcdonaldDownload the FREE 13-page guide to healing from burnout: https://view.flodesk.com/pages/6414eb0277832bf800372d9bANNOUNCEMENT! Marlee recently hosted a Podcasting Masterclass! She shared everything she's learned about podcasting the past 3+ years! This is for you if you've felt the nudge to start a podcast but want some guidance, or are a new podcaster but want some tips and tricks! This class will act as a resource for you during every stage of your podcasting journey! To learn more or to access the replay, click here: https://shifting-with-marlee.teachable.com/p/podcasting-masterclassSign up for the Shifting with Marlee monthly newsletter here: https://view.flodesk.com/pages/62e6e0073e2a2e3f854a892eConnect with Marlee on Instagram @shiftingwithmarleeSend us a Text Message.Support the Show.

Would you be able to recognize your true calling's voice? Today, we learn about the importance of Social Connectivity, Personal Growth, and Spirituality with the Holistic Psychotherapist Dr. Marcy Cole. She is a Life Enrichment Producer, Writer, Speaker, Community Mobilizer, Humanitarian Visionary, and, of course, Holistic Psychotherapist. In 2004, Dr. Marcy founded First Tuesday Global, a platform she created in which she produces a monthly Life Enrichment event for women. She has almost three decades of experience practicing Psychotherapy, multiple articles published by Goop, Maria Shriver's Sunday Paper, Huffington Post, and Thrive Global, to name a few, and has been featured as an expert on television shows such as Dr. Drew's Life Changers, Millionaire Matchmaker, and Braxton Family Values, among many others. Throughout this episode, Dr. Marcy explains what a holistic psychotherapist is, their mission, and how they help people. She also talks about spiritual pilgrimage, her experiences in Europe learning about her Jewish identity, the moment she connected with her purpose and decided to leave her career selling commercial television time for something more meaningful, and more. Tune in to episode 32 of RADitude and get ready to share and recognize your unique magnificence. In This Episode, You Will Learn:What is a Holistic Psychotherapist? (2:10)Dr. Marcy talks about where her endless thirst for knowledge took her (7:20)The moment Dr. Marcy connected with her purpose (9:40)What is First Tuesday Global, and how does it help people (14:30)Dr. Marcy talks about spiritual pilgrimage (20:50)About Dr. Marcy's experiences traveling across Europe (25:10)Connect with Dr. Marcy Cole:WebsiteInstagramJoin the First Tuesday Global CommunityMarcy's linktr.eeLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

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Krista and Shanna chat with Cassandra Quick, owner of Illuminate Counseling on how to maneuver after divorce! Cassandra helps women navigate the post-divorce process by increasing awareness of self, assessing emotional strengths and areas that need improvement, and providing access to mental health resources in the community. Cassandra Quick is a Holistic Psychotherapist and owner of her fully virtual private practice, Illuminate Counseling, where she helps Wisconsin women to heal after complex trauma and divorce through individual and group therapy. She is Certified in EMDR and Mindfulness and is trained in the Emotional Freedom Technique and Trauma Sensitive Yoga. https://www.illuminatecounseling.org/See omnystudio.com/listener for privacy information.

Krista and Shanna chat with Cassandra Quick, owner of Illuminate Holistic Counseling & Coaching, on navigating the post-divorce process by increasing awareness of self, assessing emotional strengths and areas that need improvement, and accessing mental health resources in the community. Cassandra Quick is a Holistic Psychotherapist and owner of her fully virtual private practice, Illuminate Counseling, where she helps Wisconsin women to heal after complex trauma and divorce through individual and group therapy. She is Certified in EMDR and Mindfulness and is trained in the Emotional Freedom Technique and Trauma Sensitive Yoga. Illuminate Holistic Counseling & Coaching | Facebook Cassandra Quick (@cassandranquick) | InstagramSee omnystudio.com/listener for privacy information.

Many new parents find themselves coping with relationship changes after baby, leaving them afraid that the passion is gone forever. They might wonder if their partner is “the one” or question the entire foundation of the relationship.  Today, I'm joined by holistic psychotherapist Vanessa Bennett to discuss how to navigate changes in our relationship after baby. Show Notes: https://bit.ly/3pHLXVq  Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like your inner world was a mess? Or that maybe you were carrying around too much baggage and didn't know how to let it go? If so, then Dr. Kellie Kirksey's episode on the Journal with Jenny podcast will be just what you need to hear. This episode dives deep into how journaling can help us move our ‘stuff' from the inside out and lighten our emotional load. If you're looking for inspiration on your own journey toward personal growth then this episode is definitely worth tuning into. Dr. Kellie Kirksey shares so many awesome insights about journaling that I guarantee you'll finish listening wanting to grab your pen and start writing immediately! So take a few moments now to listen in and learn more about using journaling as a tool for reflection, healing, and ultimately finding miracles within yourself! Kellie N. Kirksey, PhD, received her doctorate at The Ohio State University in Counselor Education, Psychology and Spanish.  She is a licensed clinical counselor,  certified rehabilitation counselor, author, yoga instructor (200hr), reiki practitioner, dancing mindfulness facilitator, clinical hypnotherapist, expressive arts therapist and certified mind-body skills facilitator.  She has practiced and taught in the counseling field for more than 30 years and has focused her life work in the areas of wellness, diversity, international corporate/community wellness consulting,  social justice, journaling, mindfulness, self care, holistic pain management, and integrative counseling.  She was a tenured faculty of Counselor Education at Malone University in Ohio where she trained Masters level Clinical Counselors. Dr. Kirksey also worked as a Holistic Psychotherapist and wellness program developer at the Cleveland Clinic Center for Integrative and Lifestyle Medicine where she co-created, piloted and facilitated the Integrative Pain Management shared medical appointment. As the Founder of Creative Wellness Solutions LLC, Dr. Kirksey works with individuals, groups and corporations offering training on topics of health, wellness, stress management, self-care, non traditional healing modalities, drum and movement for wellness, social justice, anti-racism and working effectively with diverse populations. Dr. Kirksey proactively seeks a variety of opportunities aimed at disseminating the message of Integrative Medicine and holistic wellness in the global community. Dr. Kirksey enjoys exploring how wellness is achieved in other cultures and has given numerous workshops and presentations on transformational, movement and reflection, (TMR), holistic wellness, meditation, pain management, multi-cultural competence and self-care in North America, South Africa, Spain, Bangalore, India, Canada, Botswana, Hawaii and Italy. Dr. Kellie is the author of  Poetry, Prose and Miscellaneous Musings and Word Medicine: Affirmations and Poems to support our Journey. You can find Kellie at www.drkelliek.com Instagram: @wordmedicine619 If you liked this episode, make sure you subscribe, leave a five star review, and tell your friends! I would be incredibly grateful. You can find me here! Instagram: @jennifertroesterwrites Website: www.jennifertroester.com

Interview with Theresa Callard-Moore, a Holistic Psychotherapist and the CEO of Consumers 4 Wellness.Consumers 4 Wellness is an organization set up to help consumers reach out to their legislatures regarding what they would like included in their healthcare plans. The goal is to create a better healthcare plan for holistic, integrative modalities that help the whole person. Each person has about $11,000 in healthcare dollars each year, yet many plans do not include chiropractic, massage, reiki healing, nutrition, sexual health, or other alternative options. By joining Consumers 4 Wellness, it will create a base of information and knowledge on what types of wellness programs consumers want in their healthcare plans. Then Consumers 4 Wellness will be a platform that can push for changes in our healthcare system.Please read the book: Bridge It: The Integrative Medicine Approach to the Healthcare Crisis in the United StatesCheck out their websites: consumers4wellness.org / bridgeitmovement.com Oneinterviewoneworld.com

Rachel Astarte is a holistic psychotherapist, transformational coach, and spiritual counselor specializing in self, solitude, and service. She works with people who have been called to solitude to do deep psychospiritual work, and guides them toward polishing the gem of their true selves. She is the author of Celebrating Solitude and host of the podcast, “Self Talk with Rachel Astarte,” which helps listeners negotiate a healthy relationship with their mind, body, and spirit. rachelastartetherapy.comPlease rate us on Apple and Spotify and subscribe for free at mikeyopp.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe

This week I chat to holistic psychotherapist and meditation practitioner, Rachel Furbank. What drew me to Rachel was the way she teaches her clients to see and feel beyond their everyday reality and identity... befriending their nervous system to develop inner resources and self compassion. She does this by utilising IST therapy, along with process oriented psychology, somatic psychotherapy, inner space therapy and nervous system regulation, phew! If you have been wanting to befriend your nervous system but you didn't know how, then this podcast episode is for you.In this episode you'll hear about:- how Inner Space Technique transformed Rachel's daily life as a young mum to multiple children- how we can get to a place where we always feel safe- what the first step is to developing inner resources and self compassion- why dreams are so meaningful and how to start your own personal dream roadmap- what simple practice we can do at home to cultivate more self compassionContinue the conversation here:https://www.instagram.com/quintessentialbeingbynikki/https://www.facebook.com/quintessentialbeingbynikkihttps://www.quintessentialbeing.com/Find Rachel Furbank here:https://www.instagram.com/rachelfurbankhttps://rachelfurbank.comContinue the conversation with me here:IG - @quintessentialbeingbynikkiFB - @quintessentialbeingbynikki

Ep #129  Over the course of her 20 year career, Keri Cooper observed how children and teens continued to suffer day in and day out despite following conventional mental health protocols.  As a result, she began to question if it was possible that mental health is more than just in the brain and became passionate about the need for a more integrative approach based on the belief that one needs to prioritize their physical and emotional wellbeing to build a foundation for mental health. Last year, Keri published her book, “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know, where she shares the proven, real-life strategies that she has used in her own practice.  She addresses the importance of teaching young people the positive impact that healthy lifestyle changes can have on their mental health.   And she highlights to parents the critical importance of learning to let children become independent, letting go of guilt, overdoing and over worrying.  Keri emphasizes  modeling basic mental health habits such as being able to say “no” and setting up good boundaries in relationships.Visit Her Website:  ​​https://kericooperholistictherapy.com/about/Buy the Book:  “Mental Health Uncensored: 10 Foundations Every Parent Needs to Know”

This week I sit down with holistic psychotherapist, children's development expert and intuitive guide for spiritual parents and entrepreneurs Carly Mentlik. Carly created the Inner Rainbow Project: a hub for children's mental health and wellbeing that uses an innovative fusion of education and psychology along with chakras and yoga to introduce spirituality to kids. Carly discusses how giving children a baseline understanding of the chakra systems allows them to stay connected to themselves and the world. She shares how giving children the ideas and vocabulary to embrace their emotions and shadow sides keeps them integrated and whole through the entirety of their lives. To learn more about Carly and her work, follow her on Instagram @campchakrakids   Carly is also the host of the children's podcast, Chakra Talk.    Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

In this episode our guest is Carly Mentlik, licensed Holistic Psychotherapist, Children's Development Expert and Intuitive Guide! Carly shares her tips on discussing spirituality with children! :-) Carly's Instagram: https://www.instagram.com/campchakrakids/ *** Find us on Instagram to stay updated: https://www.instagram.com/wearesoulfam/

Solitude can be a blessing and a great opportunity for self reflection. Spending time alone can have tremendous benefits for health, happiness and success.    In this episode I dialogue with Rachel Astarte, Holistic Psychotherapist, about the difference between being alone and being lonely and how to tap into the power of solitude.  ********** Rachel Astarte is a Licensed Marriage & Family Therapist and Transformational Coach who hosts the podcast "Self Talk with Rachel Astarte". She is also the author of "Celebrating Solitude: How to Discover & Honor Your Highest Self". To learn more about Rachel visit https://rachelastartetherapy.com/ **********I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit my website at https://thesoulcafe.org/index.html.The Existential Empath: https://linktr.ee/the_existential_empath  

On this episode, we talked about: Being able to see the unseen Transmuted and transform my passion Creating safe spaces for others Helping people to understand their gifts Listen to the voice within us Creating awareness of what we need to heal We are not human doings, we are human beings   "Understanding that 99% of our lives are all the unknown, and the 1% is what we know"   "I was so afraid of being placed outside of a group, because all I wanted was to feel that I belong"   "We're all here to love and part of the reason why people get stuck, it's because they are not living in truth"       About Sharon: Sharon Land is a world-class transformational guide, speaker, and Holistically trained international Healer. She has nearly twenty years of experience in the alternative healing space and is a licensed Holistic Psychotherapist in the state of NJ. At an early age, Sharon discovered her Intuition and her skills encompass medical medium, distance energy testing for root cause issues, supplement and medication alignment, biofields, past life experiences, soul guidance, where she now uses specific protocols to address the body, mind and spirit to return to its intended vessel. Sharon has been featured in local and international media for her practices. She has served incarcerated youth, worked for the state of TN to preserve the family unit, served as a director of Adult Homeless Shelter, Mental Health advisory Boards,  created Safe Haven Community program for the homeless in NJ, National Sales Manager for a multimillion-dollar chemical corporation, and serial entrepreneur. She is a closet artist, poet, writer, former professional equestrian athlete and trainer, a believer in ethical fair trade practices, mother of two beautiful intuitive daughters who has given her the meaning behind her purpose. To create service-rich open-minded SAFE spaces for people to heal. She believes in the infinite capacity of healing any and all things.

In this episode, I spoke with Vanessa Bennett and John Kim about the dynamics of relationships. Together we discussed their book that they co-wrote, called "It's Not Me, It's You," different relationship attachment styles, common relationship problems, vulnerability and discernment, couples sleeping in separate beds, and much more.  Vanessa Bennett is a licensed Holistic Psychotherapist, Clinical Entrepreneur, Author, and the Co-Host of the Cheaper Than Therapy Podcast. Vanessa received her Masters in counseling at the Pacifica Graduate Institute, where she focused primarily on Counseling Psychology. John Kim, also known as "The Angry Therapist," is a licensed Therapist and Life Coach, Host of The Angry Therapist Podcast, a best selling Author, and the Co-Founder of the TAT Lab and Lumia Coach Training.  Thanks for tuning in. If you enjoyed this conversation, be sure to subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Kathryn For Real, I sit down with Sharon Land to dive deeply into all things Trauma and Healing! Sharon is an International Healer, Holistic Psychotherapist and coach specializing in Trauma and Transformation. Sharon will point out forms of Trauma you may not even know existed and the impacts they may be having on your health! I hope this episode gives you the knowledge to identify and heal your traumas, big or small!

“Trauma” means many things to many people. Mytrae Meliana is innately familiar with its myriad implications, having endured an indescribably abusive marriage, being subject to exile and house arrest in India by her own parents, and fighting against cultural and societal patriarchy to find her own voice. She captured her harrowing, and ultimately redemptive story in a memoir entitled Brown Skin Girl: An Indian American Woman's Magical Journey from Broken to Beautiful. Nikhil and Shelly spoke with Mytrae about her incredible story, which provides hope to many South Asian women who feel they are suffering in silence. She exudes light, wisdom, and quiet power in recounting her tale of triumph and healing, which now finds her as a holistic psychotherapist, trauma specialist, women's empowerment and Divine Feminine teacher, channel, award-winning author, musician, sound healer, and speaker in Portland, Oregon. For more information: Mytrae Meliana: mytraemeliana.com The Shelly Story (Website): shellysood.com The Shelly Story (Podcast): theshellystory.com

If you're building a business, there's a good chance you'll experience overwhelm and anxiety at some point in your journey. While it's natural to feel these emotions, you also don't want them to turn into a debilitating state or lead to emotional, physical or spiritual disturbances in your life. That's where mindset reprogramming, trauma therapy, and energy medicine comes in.    In this episode, I am talking to my friend Mateja Petje (AKA Matty), Holistic Psychotherapist, Healer, and Wellness Coach who helps clients with anxiety, depression, trauma, and chronic stress. Matty and I are diving into all kinds of healing topics, including strategies to help you deal with stress and anxiety, the different attachment styles we can develop, how we can use tapping in therapy, and why talk therapy isn't always enough. We also learn more about why Matty is so committed to helping her clients come out of stress and anxiety, heal from trauma, and break free from their subconscious programming.   Connect with Matty:Matty's Website: https://www.naturalstressmanagement.com/ Matty's Instagram: https://www.instagram.com/holisticpsychotherapistmateja/?hl=en  I have the perfect gift for you! In my brand new Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients. 5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you've been keeping track, that's a total value of $825! But I'm giving it to you for free! When you sign up, you're also going to get a ton of support from me. I've created video guides to walk you through every step. Download this fantastic resource for both you and your clients here:https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit

Can you create Systems in your Business to allow it to grow and scale and still have Soul?  Join us as we explore this with the President and Founder of the Holistic Business School.  Having Systems around Sales and Client Delivery are a good first step in building the Systems in your Business so you can Scale and impact more Clients.  Jamie and Olivia explore alongside Shelley just how to create Systems that support the ease and flow plus allow the space for the high touch of personal support and connection. This conversation was so in alignment with what Jamie and Olivia do on the reg – you're going to love this one! Meet Shelley: Shelley is the founder and President of the Global Association of Holistic Psychotherapy and Coaching. She is a Holistic Psychotherapist and creator of a successful Holistic Psychotherapy Practice that generated 100K in a small community. Because of her success at creating a thriving Holistic Practice and the success of the Holistic Methods she used with her Clients, she launched the Global Association of Holistic Psychotherapy and Coaching (GAHP) 9 years ago. The GAHP supports Therapists, Healers, Coaches and Health Practitioners to learn more about Holistic Methods and develop Thriving 6 and 7 Figure Holistic Practices.  Special Offer: Join Shelley's Facebook group to schedule a free Holistic Business Vision Session and receive the '13 Elements to Add to Your Signature Program' handout https://www.facebook.com/groups/holisticmillionaire Connect with Shelley: Email: sydney@thegahp.com Website: https://www.holisticbusinessschool.com/ Facebook: https://www.facebook.com/thegahp Instagram: https://www.instagram.com/holisticbusinessschool/ Additional resources discussed: Fix this Next by Kelly Compton Medicine Wheel Resources: https://www.stjo.org/native-american-culture/native-american-beliefs/medicine-wheel/ Thanks for joining us here on The Visionaries Collective Podcast! Connect with us, grab helpful resources, and learn more about our work at https://www.thevisionariescollective.com/ Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. We appreciate your support! :)

By Mr702 Motivator & Holistic Psychotherapist

Welcome to Be the Love: Awakening to our souls.  Where we will guide you into a higher state of consciousness. We are souls on the journey opening up the conversation to heal, awaken and connect ourselves and the planet to a higher vibration of love frequency. I am Stacy Musial, and I am a Holistic Psychotherapist and author of Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression.   I am Brenda Carey, and as an Ayurvedic Health Coach and Energy Healer, I help people Energetically align with their heart's deepest desire.  We are your co-hosts and self-healing guides working with individuals to awaken through energy work, yoga, meditation, earth medicine, dimensional work and so much more. Each week we interview guests who will share their personal and professional experience in the realm of spiritual awakening to support your journey.  Keep a lookout for new guest interviews being released every Monday at 5:55 am Mountain time. And short enlightened bites with Brenda and I called Speak the Love, released Thursdays at 5:55am Mountain Time. Please visit our website at bethelovepodcast.com to keep up to date with new podcasts and information, you can find us at Itunes, Spotify, Audible, Amazon and many other podcast platforms, sign up for our newsletter and join our Facebook group community, Awakening Souls. We help you align to your Divine purpose and shine your Light! Everything you need is within You!  This is your time. Thank you for tuning in and ascending with us.

On today's Classroom Corner, Dr. N and Sam will be continuing part 2 of their segment on trauma with Sharon Land. Sharon has a podcast titled the "Thrive With Sharon" podcast which you can see on youtube. She is a licensed Holistic Psychotherapist, international healer, and transformation guide. You can find her on Instagram, Facebook, and LinkedIn. Today we will also learn more about who Sharon works with.      

In episode 36 I sit down with Vanessa Bennett (LMFT), Holistic Psychotherapist/ Mindfulness + Codependency Coach, mother, Yogi and author to discuss all things codependency and healthy relationships!  Vanessa breaks down the differences between Interdependence and codependence in relationships, how to embrace "healthy" partnership after a string of unhealthy relationships, how self worth and a false sense of control play a role in this dynamic and differentiating needs vs wants in a relationship!  Vanessa holds a Masters in Counseling Psychology with an emphasis in Depth Psychology from Pacifica Graduate Institute. She teach meditation and yoga, lead retreats and workshops, teach a series of classes on  How Codependency Affects Our Relationships and is the co-host of the Cheaper Than Therapy Podcast. Be sure to follow Vanessa on IG! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

Join us for this dynamic episode in which Dominique is joined by one of her favorite Codependency experts to talk about many of the ways codependency is manifesting within us and by extension, our relationships today and most excitingly, what we can do about it!Vanessa Bennett, LMFT is a Holistic Psychotherapist and Codependency Expert. Her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. She is an author, co-hosts the Cheaper Than Therapy Podcast, and leads retreats and workshops dedicated to helping people break habits of self-abandonment and instead choose inner belonging.Connect with her through her website [vanessabennett.com], her Instagram [instagram.com], or TikTok. [tiktok.com]During the episode Dominique and Vanessa talk about the amazing work she and her partner and their team are doing on their online platform called the TATLab. In the TATLab, members have access to a plethora of Wellness classes, Yoga and hangouts for people with a growth mindset who are looking to expand themselves. If you are interested in checking it out, you can use the discount code "joinus" for savings on your first month!

On today's Classroom Corner, Dr. N and Sam will be getting an overview of trauma with a special guest, Sharon Land. Sharon has a podcast titled the "Thrive With Sharon" podcast which you can see on youtube. She is a licensed Holistic Psychotherapist, international healer, and transformation guide. You can find her on Instagram, Facebook, and her Linked in page.      

Keri Cooper, LCSW is a Holistic Psychotherapist with a practice in Ramsey, NJ. Since earning her masters from the University of Pennsylvania she has been focused exclusively on the mental health of children and adolescents. Keri takes an integrated, solution-focused approach to working with her clients. Her philosophy is to treat the whole person, not just the symptoms. https://kericooperholistictherapy.com/ Become a soul professional: https://www.soulprofessional.com/ #SoulProfessional #NLBP #CamilleLMiller

Today I Interview the wonderful Aoife who is a Holistic Psychotherapist, a Soul Counsellor and business owner at www.holisticstore.ie. For appointments and services see www.aoifecullinane.com

Joanna & Keith have been on a Twin flame journey for the last 24 years. They have two amazing children, and are excited to work side by side, helping others overcome obstacles that they too have experienced and triumphed over.Joanna began studying Metaphysics at a very young age. At first, she looked into Dream interpretations, Astrology & visions, but that quickly got her attention to study everything else under the sun; and then some. Joanna has always wanted to be able to pass along what she has learned through out the years, to those wanting to expand and grow. Her focus has been on developing skills & tools needed to help others communicate with their higher selves and learn to find balance within themselves. Joanna since then, has received her Ph.D. in Philosophy concentrating in Metaphysical Counseling from the University of Metaphysics. She is an ordained Minister, a Metaphysical Practitioner (Practicing Trinity Energy Progression & Reiki), a Holistic Psychotherapist, Speaker & Author.Keith has dedicated his purpose to helping people achieve a healthy balance of lifestyle, nutrition and make smarter financial decisions. His experience from the financial industry, propelled him into wanting to help others on a more humanitarian level. After retiring in 2017, Keith decided he could do more by embracing what he loves most. People have grown to love Keith because of his down to earth and honest approach. His service to others reflects his passion for helping others become healthier versions of themselves.Help support the podcast and buy us a coffee! - https://www.buymeacoffee.com/mindslikeminesWatch the video version of the podcast on our new streaming platform AKASHA FLIX -- https://www.akashaflix.com/minds-like-mine-s-podcast. Use the promo code MINDSLIKEMINES and receive one month free!AKASHA FLIX is a streaming platform featuring some of the best and most unique conscious content creators on the planet! Exclusive podcasts, energy clearings, crystal workshops, masterclasses, videos and more! Support the show (https://www.buymeacoffee.com/mindslikemines)

Season 4, Episode #27: Holistic Psychotherapist, Yoga & Meditation Instructor, Elana Morgulis, guides listeners through a self-compassion exercise and talks about what it means to practice faith, compassion, mindfulness, and intentionality.

Wellbeing and Career World Podcast host David Chatted with holistic psychotherapist, transformational life coach, author, and educator Rachel Astarte about Solitude.   Rachel chats about her background and explains what is Solitude, How can Solitude help an individual, Has life become too busy that we need a bit of Solitude, How can we tell others we need a bit of me time or alone time especially if we are usually the life and soul of the party, Can social media make us lose focus on the important things in life,  suggestions or techniques to introduce someone to solitude, being an Author of a number of books including Celebrating Solitude, What can listeners expect from this book and where can listeners buy your books, Where can listeners get in touch with Rachel, Being host of the podcast, "Self Talk with Rachel Astarte."What can listeners expect from your podcast and a lot more discussion throughout the podcast.   Get in contact with Rachel: Website: https://rachelastartetherapy.com Twitter: https://twitter.com/rachelastarte?lang=en Facebook: https://www.facebook.com/rachelastartetherapy/ Instagram: https://instagram.com/rachelastarte Books: https://www.amazon.com/Rachel-Astarte/e/B00M516IF8%3Fref=dbs_a_mng_rwt_scns_share Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, Financial advice and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.   Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.

In this episode, I sit down with the wise and intuitive Bushra Khan. Bushra is an accomplished London-based Holistic Psychotherapist. With over 15 years of experience, Bushra takes the time to talk to us about ways to keep calm and at peace during these confusing times. She touches on why we feel the way we do and goes in-depth on what imposter syndrome and self-care really look like and mean. Listen in to get Bushra's take on some of the mental obstacles a lot of us are facing during the Covid-era. For more info on Bushra and her upcoming workshop feel free to contact her:Email: bushraholistichealth@gmail.comInstagram: @bushraholistichealth https://www.bushraholistichealth.com/

In today's episode of Toxin Terminator, Aimee is joined by Theresa Collard-Moore! She is a Holistic Psychotherapist, Founder of BridgeIT Movement, Author of BridgeIT: The Integrative Medicine Approach to the Health Care Crisis in the United States, and holds a Masters in Social Work! Theresa has a passion for working with the neglected and what some might consider taboo communities! She has watched the healthcare crisis spiral out of control and has relentlessly worked to put healthcare responsibility in your hands, reduce the cost of healthcare, provide resources to develop prevention and maintenance care instead of sick care, and to promote alternative products to insurance companies and providers. In today's episode we'll learn why there is a gap in holistic practices and traditional medicine, but most importantly what WE can do about it! I loved her example of how we look at the cost of healthcare, and I think we all are surprised at what the TRUE cost really is!Connect with Theresa:www.bridgeitmovement.com https://www.linkedin.com/in/theresa-callard-moore-01507815/ https://www.facebook.com/bridgeitmovement https://www.instagram.com/bridgeitmovement https://twitter.com/Bridgeitmvmt Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

In the last episode, you will hear from two trained therapists who discuss how you can find it within yourself to network, naturally. Mark Presnell, Executive Director of the Career Advancement Office at Northwestern University, encourages introverts to overcome their fears and practice the skill of networking, as it is a lifelong process. Marcy Cole, a Holistic Psychotherapist and Goop contributor, explains the benefits of knowing ourselves and our emotions as a means to connect more authentically.

Dr. Marcy Cole is a Holistic Psychotherapist, Writer, Speaker, and Wellness Educator at a K-6 independent school in Bel Air, California. In today's podcast, we discuss the power of trusting your intuition, connecting with people, and the magic that's created as a result.

Susan Guner offers holistic psychotherapy via her online practice Warrior of Love. This gorgeous single mom let me into her world and shared with me how she met with and conquered self sabotage. She is an emotional management coach and offers a six step online course on how to turn your pain into power. You can reach her at: www.warrioroflove.co.uk

In the face of trauma, a courageous mindset can be what moves us toward healing and connection. In this episode I speak with Author and Holistic Psychotherapist, Regina McCarthy, about what it takes to create a courageous mindset and how to heal and move forward from trauma. If you, or someone you know, has ever suffered from anxiety, panic attacks, bullying or trauma of any kind this is the episode you will want to listen to (and take notes)! Find out: The one breathing technique that instantly calms the nervous system (that you've probably never heard of!) Why feeling and expressing your emotions authentically is actually an act of self-care How to cultivate courage even in the face of trauma & anxiety How to work with your children to help them move through trauma, bullying and more The story of Courageous Gilbert the Groundhog and how his story can help you (and your children) in creating a courageous mindset Plus several trauma sensitive tips and resources, and so much more! Connect with Regina! Regina E. McCarthy, LCSW, is a Holistic Psychotherapist with a private practice in Elgin, IL. She received her undergraduate degree from Boston College, Boston, MA, and her master's in social work from Loyola University, Chicago, IL. She is a member of the National Association of Social Workers and the Wellness Institute, Issaquah, WA. She is an Advanced Heart-Centered Hypnotherapist®, and a Reiki Master. She is also a member of the SCBWI and the Independent Book Publishers Association. She lives with her husband, has three adult children and a cat named Bob. Courageous Gilbert the Groundhog is her first book. Get a signed copy of her book HERE! Connect with her on Facebook HERE!

Dr. Katrina Michelle is a New York-based holistic psychotherapist, coach, and adjunct professor at Fordham University. A lifelong seeker who is passionate about conscious evolution, she is the director of ACISTE (The American Center for the Integration of Spiritually Transformative Experiences), a nonprofit that supports individuals who have had spiritually transformative experiences through research, education, and support. For more information about ACISTE and its programs and resources, visit aciste.org Follow us @spacebetweennow everywhere.

Join us as Sister Jenna welcomes Marilyn Spenadel to the America Meditating Radio Show. Marilyn Spenadel has a Master's Degree in Clinical Mental Health Counseling and Post Master's Certificate in Counseling At-Risk from Johns Hopkins University. She works as a Holistic, Licensed Psychotherapist and Board Certified Professional Life and Spiritual Coach.  As a solution-focused, holistic therapist, Marilyn specializes in helping adults and adolescents uncover their goals and true potential that will help them have a life they can enjoy.  Visit www.authenticallyu.org Get the OFF TO WORK CD & Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & follow us on Twitter.

Would you like to know how to sleep better? That's what I want to help you with and I've got the perfect guest to help me. In today's podcast I'm chatting with Holistic Psychotherapist and Author, Keri Nola. Keri's book 44 holistic tips for peaceful sleep is a real gem if you are looking for ideas on how to sleep better. And, it's a nice quick read too - well worth just getting your hands on! Today's podcast chat (and Keri's book) is ideal for people who: Appreciate natural and holistic remedies for resolving sleep challenges Have difficulty falling asleep Have difficulty staying asleep Experience restless sleep Feel tired upon waking Have low energy at points during the day Fear bedtime because of a history of sleep difficulties Have difficulty relaxing the mind at bedtime Have difficulty relaxing the body at bedtime During our chat, Keri shares many of her tips from her book including some really interesting ones that you might not expect.... listen out for the one with the rocks! Keri also dives into some of the more emotional reasons that we might not be sleeping easily, things that I would refer to as our head trash. Once aspect we talk about quite a bit, and which cropped up in my chat with Chel Hamilton a few weeks ago, was the idea of letting go of our thoughts and not judging what's happening in our heads.   Here's a little but more information about Keri Keri Nola is an Intuitive Psychotherapist, Best-Selling Author, and Conscious Business Coach for Lightworkers. While building and maintaining a thriving clinical practice for nearly a decade, Keri has now expanded her passion for the healing arts by creating a virtual coaching academy to support spiritual entrepreneurs in awakening their gifts to share their products and services with the world. She is on a mission to ignite a global, heart centered revolution that allows healers to have the confidence, clarity, and skills they need to bring more light to the planet at this time. To join Keri's community, visit her website at www.kerinola.com You can also find her here www.facebook.com/pathtogrowth www.twitter.com/pathtogrowth And here is the US Amazon link for her book.

Dr. Marcy Cole is a Holistic Psychotherapist, Author, Speaker, Community Mobilizer, and Humanitarian Visionary.  For the past 15 years, she has developed an extensive private practice, working with insight-oriented adults and couples interested in improving the quality of their lives. Her orientation is integrative – merging traditional and holistic modalities of treatment.   Dr. Cole is a best-selling co-author of: Living Proof: Celebrating the Gifts that Came Wrapped in Sandpaper and Get Your Woman On: Embracing Beauty, Grace and the Power of Women. She is also a blog author for the Huffington Post who speaks on a variety of topics. She has been featured as an expert on television shows such as, Dr. Drew's Life Changers on CW Network,  Millionaire Matchmaker on Bravo, Braxton Family Values on WE Network, and Issues with Jane Valez-Mitchell on HLN. In 2004, Dr. Cole founded and facilitated programming for First Tuesday LA, a women's group dedicated to creating a sense of community through social connectivity, professional networking and social service and in 2011, she launched an on-line platform for women without children called "Childless Mother's Connect." She is also the Founder and Executive Director for a Non-Profit organization called "Childless Mothers Adopt," offering support to childless single women and couples who seek to adopt children in need.  Visit www.DrMarcyCole.com, www.FirstTuesdayLA.com and www.CMomA.org.