Internal Intelligence Podcast

Discover the ways in which you can find who you truly are deep down! ____________________________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ Subscribe to my YouTube Channel - @tylerjoestratton If you found this podcast helpful, encouraging, supportive or uplifting, please make it your mission to tell others about this podcast because I believe it is on each one of us to spread positivity and empowerment during these times of chaos, negativity and turmoil. You have the power to be the dealer of hope by lifting up other people through positive education so that their life begins to change for the better. If there is one thing that I’d ask any of you to do it would be to be the light in the darkness, be the hope in the hopeless, and be the love that you know this world needs. LOVE. LEAD. SERVE. Tyler Joe Stratton

You'll never rise higher in the world than the way you see yourself. Change yourself into your better self by doing what is right today so that you can have what you have always wanted tomorrow! You have the power to take back your life. You hold the same power that all the other greats have held to push past the pain and discover who you are at your core. Now it will take some time to do but your best self is right around the corner and is ready to be called upon. One of the great secrets to a world-class life is longevity. That's right. Longevity or in other words, a great way to win in this world is don't die! To many people are killing themselves on a day to day basis by being too lazy to do what is right for their mind, body, spirit and heart. You see what I have learned is that you can have a great mindset and a great heartset but if your body is full of disease you won't have the life your soul truly wanted you to experience and one day you will die with a regret-filled heart rather than a fulfilled heart. If you have cancer or battling with an autoimmune disease or any other form of disease it is going to be much more difficult to cultivate the life you truly want. If you don't have the healthset you won't have the energy to want to push yourself to become your best self. One of the secrets to mastery is energy. Energy is even more valuable than intelligence in the world we live in right now. You can have a great product, a great business, a great relationship or life long mission but if you don't have the fire, the energy to execute over a long period of time and to get giant things done well then nothing is going to happen for you. So the third interior empire I lovingly and respectfully challenge you to really live like a true titan or like a masterful icon is your healthset. Learn more about your health set and what you can do to begin to increase your energy, your production, your focus and your lifestyle by taking back the control of your health! ____________________________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ Subscribe to my YouTube Channel - @tylerjoestratton If you found this podcast helpful, encouraging, supportive or uplifting, please make it your mission to tell others about this podcast because I believe it is on each one of us to spread positivity and empowerment during these times of chaos, negativity and turmoil. You have the power to be the dealer of hope by lifting up other people through positive education so that their life begins to change for the better. If there is one thing that I’d ask any of you to do it would be to be the light in the darkness, be the hope in the hopeless, and be the love that you know this world needs. LOVE. LEAD. SERVE. Tyler Joe Stratton

Stop Insisting on clearing your head… Clear your heart instead." - Charles Bukowski We hear a lot in business and in life about "mindset". Develop the mindset of a champion to get to your goals. Have the mindset of a leader to get good things done. Create the mindset of success to draw more of it into your life. I agree that your thinking determines a large portion of the results you experience. Mindset matters. But what about "heartset"? Heartset - is your emotional life. Even with battle proofed beliefs and a world-class powerhouse of a mindset, you won't be able to truly win if your heart is full of anger, sadness, disappointment, resentment and fear. Take a moment to think about this: How can you produce amazing work and realize astonishing results if toxic feelings are weighing you down? It seems like everyone is talking about building healthy and undefeatable Mindset these days. You hear it everywhere. But no one's speaking of heart set. So many of us know what we should do mentally but nothing extraordinary ever happens to many of us because our emotional life remains a complete wreck. We stay stuck in the past. We haven't forgiven the unforgiven. We've repressed all those unhealthy emotions form all that has hurt us. Sigmund Freud wrote that "unexpressed emotions will never die. They are buried alive and they will come forth later in uglier ways." And we then wonder why our attempts at positive thinking are not working. What I am sharing with you today explains why so many self-improvement books don't lead to lasting evolution and why so few conferences make an enduring difference. Our intellectual intentions are good. We really wish to become our best self but we merely get the information at the level of our mindset. And then we sabotage our great aspirations with the residue of our broken hearts. So nothing shifts. So nothing increases. SO nothing truly transforms. If you want to experience exponential growth and unparalleled performance you need to dial in a masterful mindset but also repair, rebuild and reinforce a winning heartset. So that all the dark and toxic emotions from your past pains are cleared out. Released and cleansed and purified. Forever. And so your heart, once hardened, dark, and lost by life's trials and turmoil reopens in all its loving glory. So how do you go about opening up your heart to feel more fully alive? Here are 3 quick ways you can begin to open your heart and feel more alive. ____________________________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ Subscribe to my YouTube Channel - @tylerjoestratton If you found this podcast helpful, encouraging, supportive or uplifting, please make it your mission to tell others about this podcast because I believe it is on each one of us to spread positivity and empowerment during these times of chaos, negativity and turmoil. You have the power to be the dealer of hope by lifting up other people through positive education so that their life begins to change for the better. If there is one thing that I’d ask any of you to do it would be to be the light in the darkness, be the hope in the hopeless, and be the love that you know this world needs. LOVE. LEAD. SERVE. Tyler Joe Stratton

There is a massive misconception going through your achiever's mind. And that misconception is that in order for you to achieve any amount of success you must take life and everything in it seriously. Now let’s talk about this for a quick moment. I believe the best way for you to feel fulfilled and successful is to accept what is, let go of what wasn’t and have fun in the now. That’s true success and when we talk about the relationship we have with ourselves - the reason why we aren’t our own best friend is because how serious we take ourselves and how hard we are on ourselves. How hard we are on ourselves will be how hard we are in our life, relationships and overall well being. Don’t take life so seriously because the moment you let go of what wasn’t, accept what is and have fun in the now is the moment you will begin to feel supported, loved and successful. Give it a try! ____________________________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ If you found this podcast helpful, encouraging, supportive or uplifting, please make it your mission to tell others about this podcast because I believe it is on each one of us to spread positivity and empowerment during these times of chaos, negativity and turmoil. You have the power to be the dealer of hope by lifting up other people through positive education so that their life begins to change for the better. If there is one thing that I’d ask any of you to do it would be to be the light in the darkness, be the hope in the hopeless, and be the love that you know this world needs. LOVE. LEAD. SERVE. Tyler Joe Stratton

"The only devils in the world are those running in our own heart. That is where the battle should be fought." -Mahatma Gandhi Today's podcast is all about how to become a better human internally so that you can experience a better quality of life externally! That is why I am kicking off my new 4 week series where it is my mission to help you become the better you that you always knew you could become. These teachings will help you unlock what has been locked up inside of yourself! Welcome to my new 4 weeks worth of series called the Inner World Deep Work Series. This is my four weeks series that will teach you how to build an inner empire so that you can experience a better quality of life one that is full of joy, confidence, courage, abundance, loving and ultimately a full life that is really experienced and felt! ____________________________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ If you found this podcast helpful, encouraging, supportive or uplifting, please make it your mission to tell others about this podcast because I believe it is on each one of us to spread positivity and empowerment during these times of chaos, negativity and turmoil. You have the power to be the dealer of hope by lifting up other people through positive education so that their life begins to change for the better. If there is one thing that I’d ask any of you to do it would be to be the light in the darkness, be the hope in the hopeless, and be the love that you know this world needs. LOVE. LEAD. SERVE. Tyler Joe Stratton

You'll never find peace of mind until you listen to your heart. What's up my dear friends! Tyler Joe Stratton here with another powerful podcast episode for you all today! In today's episode I am interviewing a great guy I just meet 45 minutes before we recorded! Dive into today's episode and take a listen to what true connection sounds like! In this episode you will learn: How to empower yourself and others to do great things in life. How to overcome a bad attitude. How to take on your fearful thoughts. How to really begin to improve the relationship you have with yourself. How to make room for true joy in your life. What a true teacher will give his student Understanding what your head trash is and how to overcome it. How to change your beliefs that no longer serve you. And so much more! ____________________________________________________ Follow Andy Grove Follow Andy's Page on IG: @andrewdgrove @gearheadathletics @adgproductioins ____________________________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ If you found this podcast helpful, encouraging, supportive or uplifting, please make it your mission to tell others about this podcast because I believe it is on each one of us to spread positivity and empowerment during these times of chaos, negativity and turmoil. You have the power to be the dealer of hope by lifting up other people through positive education so that their life begins to change for the better. If there is one thing that I’d ask any of you to do it would be to be the light in the darkness, be the hope in the hopeless, and be the love that you know this world needs. LOVE. LEAD. SERVE. Tyler Joe Stratton

"Although the world is full of suffering, it's also full of the overcoming of it." - Helen Keller. Throughout our lifetime we are bound to face head on with some type of suffering and pain. Suffering is a condition of humanity. It seems to me that no matter the culture or era we find ourselves living in, there are many stories of the enduring of great suffering. However, many of the same tales that we have heard growing up about losing a loved one, facing depression, suicidal thoughts, and tough times along with many of them eventually comes the overcoming of the suffering, and the triumph of the person or people in that story. While on occasion we find ourselves in the exact same tyep of circumstance or suffering, most of these stories are design to provide us with inspiration to help us in our moments of suffering. When we have hope, we have power and when we have power we have the strength to overcome a broken heart, a lost loved one and a dark thought. In today's episode, I am sitting down with my good friend Ben who happens to have one of these suffering stories that eventually lead to a breakthrough internally and externally. Connect up with us today and enjoy the conversation I have with my good friend as we talk about How to overcome a breakup, How to overcome your internal voice that leaves your feeling hopeless, How can you find out when is the right time to let go of a relationship and so much more! ____________________________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ ___________________________________________________ If you found this podcast helpful, encouraging, supportive or uplifting, please make it your mission to tell others about this podcast because I believe it is on each one of us to spread positivity and empowerment during these times of chaos, negativity and turmoil. You have the power to be the dealer of hope by lifting up other people through positive education so that their life begins to change for the better. If there is one thing that I’d ask any of you to do it would be to be the light in the darkness, be the hope in the hopeless, and be the love that you know this world needs. LOVE. LEAD. SERVE. Tyler Joe Stratton

There are thousands of movies, stories, self-help books, songs, videos and blogs about them. But what does a healthy relationship look like to you? You have relationships with so many people around you—friends, partners, parents, siblings, advisors, bosses, employees, neighbors, mechanics, hair stylists… And the list doesn’t stop there. While the kind of relationships you have vary greatly, if you’re like most people, you want each of them to be friendly, uplifting and well balanced. So, what steps can you take to ensure that your relationships are as good as possible? There is no magic formula; however, there are some things you can do to foster fulfilling relationships. Take a some time out of your day to learn 6 tips for creating powerful and loving relationships with The Big Three: Yourself, Others and God! "The quality of life we life directly reflects the relationships we have with ourselves, others & God." That means if you want to live a fulfilling life you should begin to learn how to cultivate powerful and loving relationships with The Big Three so that you can begin to feel more love, fulfillment, and connection with yourself, others & God. ____________________________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ ___________________________________________________ If you found this podcast helpful, encouraging, supportive or uplifting, please make it your mission to tell others about this podcast because I believe it is on each one of us to spread positivity and empowerment during these times of chaos, negativity and turmoil. You have the power to be the dealer of hope by lifting up other people through positive education so that their life begins to change for the better. If there is one thing that I’d ask any of you to do it would be to be the light in the darkness, be the hope in the hopeless, and be the love that you know this world needs. LOVE. LEAD. SERVE. Tyler Joe Stratton

Show up in every single moment like you are meant to be there! In today's powerful episode you will be learning - How to make better decisions. - The best question to ask yourself to figure out if what you are doing right now is going to get you to where you want to go and achieve your goals. - How to achieve your goals by setting up simple reminders. - How to create the life you want to live by making today a better day right now. ____________________________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ ___________________________________________________ If you found this podcast helpful, encouraging, supportive or uplifting, please make it your mission to tell others about this podcast because I believe it is on each one of us to spread positivity and empowerment during these times of chaos, negativity and turmoil. You have the power to be the dealer of hope by lifting up other people through positive education so that their life begins to change for the better. If there is one thing that I’d ask any of you to do it would be to be the light in the darkness, be the hope in the hopeless, and be the love that you know this world needs. LOVE. LEAD. SERVE. Tyler Joe Stratton

Self-love, self-respect, self-worth... There is a reason they all start with "Self". You cannot find them in anyone else." You cannot outsource anything that starts with the self. It's when we do that we become even more distant from who we are. And when we start with the self we can then help others get there too. We also look for love, respect and worth in others' when we must find it in ourselves first. In today's powerful episode, I had the privilege to interview one of my best friends and business partners Mitchell Musolino! This guy brings out the best in me and we dive into a lot of great topics that need to be talked about! Mitchell is a guy who moved roughly 20+ times in his life, overcame so much adversity and is now on a mission to help others feel better about themselves! If you are someone who is looking to improve your self image and worth this is an episode you don't want to miss! In this episode we cover: How to overcome being a prisoner of your own body. How to improve the way you see yourself! How to defeat your inner critic. How to overcome your bullies. How to change your reality by focusing on a better self image and so much more! Be sure to check out Mitchell over on Instagram @MitchellMusolino ____________________________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ ___________________________________________________ If you found this podcast helpful, encouraging, supportive or uplifting, please make it your mission to tell others about this podcast because I believe it is on each one of us to spread positivity and empowerment during these times of chaos, negativity and turmoil. You have the power to be the dealer of hope by lifting up other people through positive education so that their life begins to change for the better. If there is one thing that I’d ask any of you to do it would be to be the light in the darkness, be the hope in the hopeless, and be the love that you know this world needs. LOVE. LEAD. SERVE. Tyler Joe Stratton

Some people measure success by the wealth they’ve accumulated, the power they’ve attained, or the status they’ve achieved. Yet, even though they’ve reached success beyond their wildest dreams, they still have an empty feeling — something is missing from their life. In order to fill that void and be completely fulfilled in life, their soul may be searching for something more. If you would like to learn how to finally overcome your internal fears and discover your purpose, be sure to invest some of your time today and listen to this powerful podcast episode with the one and only @jcofthefinest. In today's podcast episode, I had the privilege to interview a man whose mission it is to help people define their purpose, mindset, fitness, and motivation to change and live their best life! On top of that JC is also an actor, model, fitness trainer and speaker! Be sure to check out JC over on Instagram @jcofthefinest _____________________________________ Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

In today's episode I share with you two pages out of my book that talks about what it means to build a house into a home from the inside out. If you would like to begin to build a stronger inner world so that you can begin to withstand any storm that your external world may throw at you be sure to tune into today's podcast episode! Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

Would you like to learn how to overcome fear so that you can start to live a better quality of life by taking more actions toward your dreams? If so, be sure to check out this episode where I give you the two best ways to overcome fear! Be sure to tune into this one because we speak nothing but the truth! Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

Once your mindset changes, everything on the outside will change along with it. In today's episode, I have had the wonderful privilege to have interviewed Caleb Maddix and Phil Mccarthy. Two men who are taking massive action and changing the inner and outer world. These two guys are building a future I want to live in and once you dive into this episode you will understand what I mean. In today's episode you are going to learn how to.... 1) overcome any type of addiction 2) How to build your confidence 3) The benefits to changing your environment and how it can drastically change the quality of life you live and so much more! Be sure to tune into this one because we speak nothing but the truth! Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

Needing a little confidence boost? Needing to feel more joyful? What about having the deep inner confidence in your ability to figure things out? Building confidence use to be a struggle for me. That is until I discovered 3 powerful ways to build my inner confidence that I needed in order to believe in myself. These 3 powerful ways have helped me become a published, author, create a business, and run my own podcast. I am promise you if you absorb this information with great focus you will have more days where you jump out of bed in a fantastic mood and have the entire day go your way! What's Your Purpose? Consider the questions you ask yourself. What get's you excited? Be sure to tune into this one because we speak nothing but the truth! Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

He didn't even know I was recording our conversation until the end! haha This was the most real and authentic conversation that I had with my good friend James Susko at work on Friday afternoon. This conversation is nothing but the truth and it's what everyone needs to hear. So be sure to share it out with those you love so you can help them get out of their own way and gain the momentum they need in order to begin living a happier quality of life. We talk about so much including: What is stopping you from living your best life. What it takes to step out of your comfort zone How to get out of your own way and live your fullest life. and so much more! Be sure to tune into this one because we speak nothing but the truth! Follow me on Instagram @tylerjoestratton and James Susko @jsusko_412 Link for IG https://www.instagram.com/jsusko_412/ Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

Are you someone who knows you are in need of deep internal healing? Or someone who would like to learn how to not only heal yourself but begin to heal the world starting with one person at a time? If so, be sure to tune into the latest podcast episode on the Internal Intelligence Podcast where I dive into the book - Conversation with God to teach you how to heal not only yourself but the world. Links: Conversations with God Books Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

When things fall apart and you’re having a bad day, do this: 1. Plan your day. 2. Take a reset break. 3. Get out of yourself and into service. 4. Activate simple self-talk. Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

What do you do when you feel enduring loneliness? 1. Get interested in others. Ask others questions and engage in their life. In being present with them, you’ll feel more connected and so will they - soon they’ll want to hang out more. 2. Plus-one your interactions.. 3. Be more explicit about what you want, need, dream of. 4. Be honest with yourself and others. Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

Here is something a little bit different! This is what I like to call a truth talk session. This is where I just talk about my life, what’s going on, and how I plan to fix it. Right now I’m feeling a little stressed, overwhelmed and anxious and this is what I do in order to get me out of a low quality of life & into a greater quality of life where there is abundance, joy & peace!

“We have met the enemy and he is us.” – Walt Kelly Have you ever wondered how you self sabotage yourself in to living a lower quality of life? I know I sure have!  If you or a loved one is dealing with self sabotage that is making you or them live a lower quality of life be sure to dive in to today's episode that will teach you how you self sabotage yourself and how you can overcome your inner world struggle!  Find out which of these sneaky saboteurs are plaguing you most by taking this short assessment test.  https://www.positiveintelligence.com/assessments/ Follow me on Instagram @tylerjoestratton  Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE.  Tyler Joe Stratton 

Learn how to receive the life you truly want to live! In this episode I go into a powerful tool that will help you to truly receive anything your heart is after. It doesn't matter if it is more joy, love or wealth. Whatever you want learn how to receive it in todays powerful podcast episode! Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

Your mind is the key to success. And if you want to live the life you desire, then it’s time to decide, to commit and to resolve. It’s not what we can do in life that makes a difference – it’s what we will do. And there’s no better time to take back control of your mind and set your sights on something better right now. It all begins in the mind. If you cannot control your mind, you will not be able to control your overall quality of life, financial success, personal success, relationship success, or any type of success your heart is after. As soon as you learn how to get your mind right by learning how to reprogram your mind you will begin your overall transformation. Whatever you seek on the outside you must create first on the inside. Learn how to reprogram your mind to achieve anything your heart desires in today's powerful podcast episode! Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

Did you know that more than 43 million Americans are dealing with mental health conditions? Many people let mental health issues go untreated, but if not dealt with properly, a deteriorating mental state can greatly affect your quality of life! In this episode you will learn What is mental health Why is your mental health important Identifying your current mental state How you can improve your mental health And so much more of course! :) Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

2019 is on its way and the time is ticking. Are you going to be stopped by the number one biggest obstacle everyone faces when on their way to success? I know I am not! And you shouldn't be stopped by it either! Learn about your biggest obstacle you will ever face when going after the dreams, life, relationships and success your heart truly desire! Welcome to the Internal Intelligence podcast where it is my mission to help you significantly improve the quality of life you live by overcoming your biggest obstacle... Your inner world battle! Learn how to get out of your own way with me, Tyler Joe Stratton as we adventure off into our inner world together and learn how to overcome the greatest battle of all! In this podcast I will be introducing you to the mission, why it's important and how to take your life back and begin to live your best quality of life this year! Follow me on Instagram @tylerjoestratton Link for IG - https://www.instagram.com/tylerjoestratton/ Follow me on Facebook @tylerjoestratton Link for FB - https://www.facebook.com/tylerjoestratton/ LOVE. LEAD. SERVE. Tyler Joe Stratton

Learn how to create the life you want in 2019 and how you can create a compelling future for yourself! In this powerful episode we I will be discussing the importance of goal setting and the following: What you will get from this Podcast Episode! - Understand what makes a compelling goal - Learn the 2 questions you need to answer before setting goals for yourself - Discover the 5 principles of S.M.A.R.T. goals - Access a brief goal-setting workshop that Tony Robbins himself uses - Uncover the driving force that propels you toward your goals Goal setting exercise! Goal Setting Step 1: Give yourself six minutes to brainstorm a list of anything you’d like to achieve, create, do, have, give and/or experience in the next 20 years. Write as many things down as fast as you can in this time. Goal Setting Step 2: Now go back through your list and write 1, 3, 5, 10 or 20 years next to each goal to indicate how long it will take to achieve them. Be realistic when assigning time estimates. You have a minute and a half to get this done, so be quick and go with your gut. Goal Setting Step 3: Review your list. Choose your top four 1-year goals. These are goals that make you really excited. Write a paragraph for each goal explaining why you will absolutely achieve this goal within the next 12 months. This should take you about 15-20 minutes total. Now, if you have the chance to share what you’ve written down with a friend, family member or other person you trust, do so. If not, just say them out loud to yourself. Final concept? There are three steps in personal power — put your goals where you’ll see them daily, write down and take at least one action toward achieving your goals and then start the rocking chair test: Visualize yourself older and looking back. What’s the pain from not achieving, and what is the pleasure from having achieved your goals?

Forgiveness can be one of the hardest life challenges to be able to get through and completely do. However, it doesn't need to be as hard as you may think it is. In this episode I set you up with the most POWERFUL FORGIVENESS Exercise that will completely transform your life as long as you do it everyday. If you really want to start living a beautiful quality of life where peace and joy rests easily in your heart this is a MUST LISTEN to episode. I go all out on teaching you the most POWERFUL FORGIVENESS Exercise that has helped me forgive the most hurtful events! We all deserve to know this knowledge so be sure to SHARE IT OUT if you know it has or will help you overcome your painful situations.

Teaching you the #1 way to be happier this holiday season. Must listen to this episode if you are lacking joy and the holiday spirit! Because if you implement this powerful tool into your life you can and will do a 180 degree turn around that very moment! We all deserve to live a happier, healthier, more positive and abundant life and if you believe this to be true like I do, be sure to tune in because this is a tool you don't want to miss out on!

If you can take control of your inner world your outer world will become everything you dreamt it to be! Take a deep dive into this quick episode to learn how your strength is your ability to control your internal world. We all face daily challenges, setbacks, struggles and difficulties that often times causes us to live a lower quality of life. In this episode, learn how to upgrade your quality of life by learning how to control your internal world! Life is about enjoying the journey and everything that is thrown at us so be sure to stop in and tune into this awesome and hope-filled podcast! Interact with me and get inspired to live your ultimate human life! Instagram: www.instagram.com/tylerjoestratton/ Facebook: www.facebook.com/tylerjoestratton/?ref=bookmarks Twitter: twitter.com/stratton_tyler?lang=en

Learning how to forgive someone isn't easy but with the right tools and thoughts it can be much easier! Learn one of the forgiveness tools I like to use called the Lens of Love. Lens of Love - Seeing the good that came from someone who caused you pain. Life is about enjoying the journey and everything that is thrown at us so be sure to stop in and tune into this awesome and hope filled podcast! Interact with me and get inspired to live your ultimate human life! Instagram: www.instagram.com/tylerjoestratton/ Facebook: www.facebook.com/tylerjoestratton/?ref=bookmarks Twitter: twitter.com/stratton_tyler?lang=en

Pain is real but so is hope! In life, there are going to be so many times where we are going to face adversity, struggle, disappointments, challenges and set backs. Those days are inevitable. So what do you need to do in order to get you through those difficult times? You need to maintain, sustain and ultimately GENERATE hope! In this episode, I share the number one way to never lose hope so that you can continue to thrive and accomplish your dreams and stay positive in those dark and difficult days! Life is about enjoying the journey and everything that is thrown at us so be sure to stop in and tune into this awesome and hope filled podcast! Interact with me and get inspired to live your ultimate human life! Instagram: www.instagram.com/tylerjoestratton/ Facebook: www.facebook.com/tylerjoestratton/?ref=bookmarks Twitter: twitter.com/stratton_tyler?lang=en

Increase the quality of your life today by listening to this motivational and highly inspirational clip from my podcast right now! Increase your hopefulness with me today right now! Speaker - Peter Dinklage William H. McRaven Les Brown 0'Shea Jackson Jr. Music by: Secession Studios https://www.youtube.com/watch?v=7hqJt6JQGxMEnjoy! Interact with me and get inspired to live your ultimate human life! Instagram: https://www.instagram.com/tylerjoestratton/ Facebook: https://www.facebook.com/tylerjoestratton/?ref=bookmarks Twitter: https://twitter.com/stratton_tyler?lang=en

This quick episode covers why you should start to spend more time alone! Connect up with me today to learn some powerful reasons why you should spend some time by yourself! Everyone needs to disconnect from the world and reconnect with themselves. Let the new inner journey start today!

Ever wonder how love can start to become abundant in your life so you can start to live a better quality of life? What about how to build powerful and loving relationships with yourself and with others? In today's episode I get to interview one of my good friends Kevin Crenshaw who is a dating and relationship coach! We talk about 1) How to make love abundant. 2) How to attract the person you have always wanted in your life. 3) How to forgive yourself. 4) How to discover who you truly are And so much more! Instagram: https://www.instagram.com/kevcrenshaw The Heart Beat Podcast: https://itunes.apple.com/us/podcast/the-heartbeat/id1421163117?mt=2 Books: Wild at Heart https://www.amazon.com/Wild-Heart-Revised-Updated-Discovering/dp/1400200393/ref=sr_1_1?ie=UTF8&qid=1540846727&sr=8-1&keywords=wild+at+heart+john+eldredge The Way of the Superior Man https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320/ref=sr_1_1?ie=UTF8&qid=1540846811&sr=8-1&keywords=the+way+of+the+superior+man In Sync with the Opposite Sex https://www.amazon.com/Sync-Opposite-Sex-Understand-Conflicts/dp/B00B0G27MW/ref=sr_1_1?ie=UTF8&qid=1540846981&sr=8-1&keywords=in+sync+with+the+opposite+sex+alison+armstrong

There are 3 big ways in which we victimize ourselves into living a lower quality of life. These big 3 ways make us fall short of living our best quality of life because they cause us to suffer internally, lack control over our life and feel as if we can never get better after a tough struggle or heart break. If you can take about 20 minutes out of your busy day to listen to this very informative episode - I promise you that a better quailty of life is bound to take place after you become more aware of these 3 way in which we victimize ourselves into living a lower quality of life. Book Recommendation: The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms https://www.amazon.com/Code-Extraordinary-Mind-Unconventional-Redefine/dp/1623367085 I hope you enjoy! :)

The only way you can learn how not to suffer is to start off by understand what suffering is. To many have suffered far to long and it has ultimately lead them to live a lower quailty of life. I don't understand why people feel the need to suffer. Pain is inevitable suffering is not. We only have one life and we can choose not to suffer. It is up to us! Learn the understanding of what it means to suffer and get clarity on understanding why we no longer have to suffer and how suffering should never be apart of our lives.

How to get through those chaotic times with your significant other, your lover, your best friend, your family, those individuals who impact your life the most. It's one practice. It's one tip. But that's all you need in order to start living a better quality of life with that significant other! Be sure to find out what it is by tuning into this episode!

Just because we're in a stressful situation doesn't mean that we have to get stressed out. You may be in the storm. The key is, don't let the storm get in you. - Joel Osteen In today's episode I will be giving you the 4 best stress relief tips for when find yourself extra busy and feeling burnt out. 1)Meditation 2)Practice self care 3) Be grateful 4) Set clear goals 5) Focus on the positive

Want to learn how to be a little bit more happier, healthier, more positive and better in all your relationships? If so be sure to stop in and connect up with me! In today's episode I'll be discussing how to be happier emotionally, spiritually, physically and in all your relationships! Love. Lead. Serve. Tyler Joe Stratton

What makes someone have “emotional intelligence” in the real world? Amid all the chaos and negativity of today, it’s getting harder to stay open, feel positive, and remain empathetic for those different than you. Here are five ideas to develop a more enduring sense of self and inner strength: 1. Empathy. 2. Self-reliance. 3. Self-confidence. 4. Social sharing. 5. Self-talk.

Somehow I can’t believe that there are any heights that can’t be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable. – Walt Disney In today's episode I will be discussing how to overcome fear and boost your self-confidence so you can experience your true self confidence that will help you when it comes to living a happy, healthy and fulfilled life! 10 tips you can start doing to increase your self confidence: 1) Just decide to be more confident 2) Think Positive 3) Kill Negative Thoughts 4) Get to know yourself 5) Act Positive 6) Be kind and generous 7) Get prepared 8) Know your principles and live them 9) Be grateful 10) Empower yourself with knowledge

If you learn to master the beginning and end of your day, you will quickly gain greater control over the rest of your life! In today's episode we will be discussing a 10 minute routine that will increase your confidence and self worth! How to increase your confidence and self worth by capitalizing the 10 minutes before falling asleep and 10 minutes after you wake up. I will be answering the following two questions. What to do 10 minutes before going to sleep? What to do 10 minutes after you wake up? Enjoy!

Learn how to live a happier quailty of life by discovering how to unlock your inner happiness with these 3 tactical tips that are life enhancing! Tactical tip #1: Relationships Tactical tip #2: Know thyself Tactical tip #3: Change habits you want to change I found happiness in the same place I lost it in. Learn where I found my happiness and how to unlock your inner happiness here at Ultimate Human Connect. I am here to love, lead & serve. Tyler Joe Stratton

In this episode, I will be giving you 3 tactical tips that will help you transform your quality of life you live as soon as you are feeling down! You only have one life so why settle for anything other than joy, love, fun and positivity? Don't keep dwelling along. Listen to this episode when you are feeling down, out, and alone! The three tactical tips: 1) Step back and self-reflect 2) Write down the things you are grateful for and really spend sometimes in those moments feeling those moments deeply. 3) Go out with friends & express your truth and feelings STAY CONNECTED until the end for there is a special added tactical tip! Follow me on Instagram! https://www.instagram.com/tylerjoestratton/

In this episode, I will be supplying you all with a brief run through of the mission of this podcast, what you can expect in the upcoming episodes, how I will be conducting this podcast and a little bit about my story and why I decided to start the Ultimate Human Connect Podcast.