Katherine Arati Maas

Caitlin discusses how to get rid of the dieting mentatlity and truly live and enjoy your life. She speaks about her own experience battling with food, pitfalls of dieting and the health coaching work she does with her clients.

Paul will share his journey from addiction to recovery and how he learned that we all need to heal and take care of our souls in order to live full and meaningful lives. Paul will share the work he does in helping people who consciously want to change their lives for the better.

Do you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no to others as your energy, creativity and heart desires dim from over-giving? Dive deep into Natasha Koos leap of faith as her trust in her heart and intuition transformed herself, her work and her clients lives. It was through her development of self-love and acceptance which allows her to now expand into the world through empowering women to love themselves first and to live their natural power.

Founder of The Sobriety Collective, Laura Silverman shares her personal story of addiction, recovery and her journey on the path of sobriety and loving life. Laura also discusses the importance of mental health and it's connection with substance abuse. Don't miss this episode with a truly wonderful and inspiring woman!

Katherine discusses ways in which women can speak the truth not only to others, but more importantly to themselves. Tune in if you find yourself in any kind of destructive or undesirable pattern that no longer serves you. There are options out there for you.

Nikki talks about addiction, recovery and the amazing work she does as the founder of the Y12SR Program. Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing your journey every step of the way.

Rebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.

Having a romantic relationship in recovery can be our biggest relationship. Learning to love ourselves and another person without the aid of an anesthetic can be challenging and heart-breaking. Learn how to let go of your past baggage and attract the kind of love you deserve.

This week I discuss Charlotte Kasl's book, Many Roads One Journey: Moving Beyond the 12 Steps, as well as other books that could be influential for women in discovery. Meditation has been an integral part of my journey and I share some techniques on the show.

This week I share my exeriences and strategies on how to remain positive and balanced while traveling. Its easier to stay " on top of thigns" when we're at home, however once we are out of our daily habits, it can become tricky. This goes beyond not drinking, but how we think and act.

Today I speak with Candace Plattor, Registered Clinical Counselor, on alternatives to the 12 steps, codependancy as well as the work she does with theloved ones of people struggling with addiction. We discuss her book,Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction. Join me in an interesting and insightful discussion.

Today I speak about yoga, meditation and letting go. I share my own story of how I allowed myself to surrender and become more compassionate. This relates well with the niyama of Santosha. As intent, Santosha is doing one's best and accepting the results of one's efforts and not wishing they were different.

Today I am once again flying solo ( I will have a guest on again soon!) and speaking about the every day experiences of sobriety and recovery. I talk about whats been challenging for me and how I have dealt with it.

Addiction is, at the core, a spiritual dis-ease. In order to feel whole again, our souls need to be cared for. We cannot afford to ignore our innate spirituality or the fact we are spiritual beings in human bodies. Join me as I discuss my own experience with religion and God as a child and how my understanding has changed and grown as I have continued on the path of self exploration. What does God mean to you? What do you believe or not believe? What is the difference between spirituality and religion? Are you seeking something? WHat are you seeking?

Are you looking to quit, cut back or take a break on alcohol? Listen in as we discuss what its really like to make the change. I am joined byKate Bee of The Sober School and Kelly Fitzgerald aka The Sober Senorita as we talk openly about how things were for us as we gave up the booze. How do you socialize and what do you tell friends? Survivingthe dreaded 5pm-7pm window. How tomanoever sex/relationshipsand partners who still drink?Will you ever have fun again or will life be forever dull?? Have a question you would like us to answer during the show? Just email me at withintheflow@gmail.comor send me a message on my website www.katherinemaas.com. Or message us live during the show at www.transformationtalkradio.com

Do you have a business idea or a dream? Do you want to live your purpose and actually make money doing it? Do you even think this is possible? As women in recovery, we have overcome so much, yet often its ourselves that stand in our own way in achieving success. We often have limiting beliefs about our own self worth, about money and getting permission to be all we can be. Guess what? You can't afford to hide anymore. Join me in speaking with the "no nonsense"online marketing strategist, Kathleen Gage, as we talk about how women can actually startmaking a living doing what they love, overcome self limiting beliefs and get their message out in to the world. Kathleen is not only an extremely successfulspeaker,author, product creation specialist, and owner of Power Up For Profits, she also has 30 years of sobriety under her belt. Her mission is to help peopleunderstand that their business is merely a means to get their message out to the world. Sheteaches that its not just about what you do, but the reasons behind why you do it.

This week I'm flying solo and in the spirit of transparency, discuss my own story of recovery and rediscovery of who I really am beyond labels.I initiallybegan practicing yoga as a way to work out and sweat, but soon realized there was more it could offer me.Like many others, I have found yoga to be trulylife giving and an important tool to my recovery and rediscovery.We often hear about body, mind and spiritual balance in our lives, but what does this really mean?Some say addiction is, in its essence, a spiritual malady. Some people are put off by religion. For me and many others, yoga, union with your true self, can offer youreal freedom.I will open up about what has been hard, whats been good and what I continue to learn and struggle with.

There is a great intelligence within our body, our neurobiology, which offers us an opportunity to befriend ourselves in new ways, which are liberating and nourishing. Life Coach, speaker and trainer, Devorah Kaplan, shares her passion for the somatic approach ~ experiential, alive and body-centered ~ as an essential key to wellbeing. Drawing from 30 years of both personal and professional experience, she combines neurosciences of the West and the art of mindfulness from the East to support people to regain wholeness and personal agency. Regaining personal agency connects you to your essential and creative self, with the personal power to channel that into your life.

Listen in as Liv Pennelle, Founder of Liv's Recovery Kitchen talks about her story of recovery from addiction.We discuss why so many of us women develop unhealthy eating behaviors and how we can free ourselves from the cycle.Liv talks about why its so important to be open about struggles we face andhow it can benefit other women. She also shares onthe delicious cooking she blogs aboutand her personal food philosophy.

Nikki talks about addiction, recovery and the amazing work she does as the founder of the Y12SR Program. Y12SR meetings are for everyone and anyone dealing with their own addictive behaviors or affected by the addictive behavior of others. No matter where you are on your path to self-discovery, Y12SR will help you go further and deeper, enhancing your journey every step of the way.

Rebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.

Katherine talks about her own journey in recovery from alcohol, food and emotional instability. She also discusses what challenges women often face in recovery from addiction and how we can prosper instead of just getting by. Katherine believes that the longer, we as women, remain silent over the struggles we face, the longer addiction remains in the dark. Yoga and meditation can be a powerful tool for women in recovery. As addicts, we often disassociate with our bodies. A self care yoga and meditation practice can allow us to reconnect with our physical bodies and process old emotions that hold us back from living the life we really want.

Caitlin discusses how to get rid of the dieting mentatlity and truly live and enjoy your life. She speaks about her own experience battling with food, pitfalls of dieting and the health coaching work she does with her clients.

Founder of The Sobriety Collective, Laura Silverman shares her personal story of addiction, recovery and her journey on the path of sobriety and loving life. Laura also discusses the importance of mental health and it's connection with substance abuse. Don't miss this episode with a truly wonderful and inspiring woman!

Paul will share his journey from addiction to recovery and how he learned that we all need to heal and take care of our souls in order to live full and meaningful lives. Paul will share the work he does in helping people who consciously want to change their lives for the better.

Do you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no to others as your energy, creativity and heart desires dim from over-giving? Dive deep into Natasha Koos leap of faith as her trust in her heart and intuition transformed herself, her work and her clients lives. It was through her development of self-love and acceptance which allows her to now expand into the world through empowering women to love themselves first and to live their natural power.

Having a romantic relationship in recovery can be our biggest relationship. Learning to love ourselves and another person without the aid of an anesthetic can be challenging and heart-breaking. Learn how to let go of your past baggage and attract the kind of love you deserve.

Katherine Arati comes clean about her history of addiction, depression and eating disorders and how she started to live her life in a more honest, transparent and authentic way.