Podcasts about Santosha

JOIN THE PATREON! Get in the ring! Yoga Ethics for Modern Living is back for another round. In this episode we talk finding contentment, or Santosha, the second Niyama in the Yoga Sutras. Like Rihanna sang, it's possible to find love in a hopeless place - within. Like The Dude in the Big Lebowski, we too can abide in Santosha.

In this season of Live Vedanta, we are sharing insights on Courageous Caregiving through Vibhishana Gita. This episode will dive into embracing responsibilities without anxiety or blame by practicing santosha (contentment) through having a cheerful attitude and embracing the lightness that comes from doing what is right, regardless of outcomes. Accepting choiceless cheer with grace will lead us to become grateful, faithful, and ultimately peaceful.These discourses are from our Parenting Culture community, a space for seekers striving to be better in their caregiving responsibilities through the practice of self-development. You can always join Parenting Culture live on Mondays  or catch up on the previous episode.For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. Follow us on Instagram and Facebook for more updates about upcoming live workshops, courses, and more! Chinmaya Mission is an international non-profit organization working to transform individuals through the knowledge of Vedanta.

Having the right team of people alongside you is fundamental to the success of your business. From the very beginning of Swift Ventures, I've been intentional and strategic about who I have supporting me, both in the business and at home now that I'm a mama.  I've been really fortunate to have a team who have been with me for a number of years - something I value very highly. As the business has evolved, the structure of my team has shifted so today I'm sharing my exact team as a 7 figure mastermind model business. I'm a big fan of keeping my team  as lean as possible and the business as automated and systemised as possible so that I can spend the majority of my time doing what I love - coaching and creating.I've always run my business this way so whether you're bringing in 50k or 150k months, you could absolutely use the same structure in your business.Behind the ScenesAt the heart of my business is Nivek, my business manager and co-coach for the Scalable Freedom Mastermind. Nivek has been an integral part of Swift Ventures for six amazing years and has come alongside as a contractor for very intentional reasons. A lot of people ask me why I have a contractor in such a key role and the reason is because Nivek thrives in her role as a business owner and entrepreneur. It shapes the way she thinks about my business and also the way she thinks about our client's businesses in her role of co-coach. The main factor here is that I found the right person for the role. Another key person on the team is Tammy, our brilliant customer service manager and marketing assistant. Tammy joined us just before my maternity leave and her efficiency and dedication to handling our support inbox and virtual assistance are unparalleled, making her a pivotal member of our lean team.Outsourcing Beyond the core team, our operations are significantly bolstered by outsourcing to professionals like Jackie Norton and her design team at White Deer, who have been with us for nearly four years, bringing grace and consistency to our design needs. We also have our accountant Diana Todd along with the bookkeeping expertise of Susannah Piek at Santosha and of course our podcast producers, Bamby Media.CoachingClient support is front and centre, with Niv extending her support as an incredible co-coach. We also have Taryn, a marketing strategist and messaging maven, who adds immense value with her copywriting expertise.  I am so fortunate to have this incredible longterm team that supports Swift Ventures in the most amazing way.Late last year, I formed a strategic partnership with Jane Day from Webinize so that all my  Scalable Freedom Mastermind clients gain access to her  Abundant Ads Academy membership. This provides incredible value to my mastermind clients in addition to my legacy clients in the Inner Circle.Home Front SupportOn the home front, I have Lauren, my wonderful nanny who is with Sunnie two days a week plus my mum supporting one day each week. My husband Chey also has one day a week with Sunnie and although he doesn't have a direct role in Swift Ventures, he  is a key part of my advisory board, being  an expert around all things leadership, strategy, marketing, and sales.I also have my coach, Lacey,  who I personally have worked with for the last six years. Lacey is not only a key advisor in the business with her incredible strategic guidance but has also been an incredible personal support and mentor to me over the years. Having team members who've journeyed with me for the long haul is no accident. It's rooted in a leadership style where mutual respect and support are paramount. By prioritising the needs of my team—be it through financial incentives, growth opportunities, or leadership mentoring—my business fosters a nurturing environment conducive to longevity and excellence.  I've always treated my team as co-collaborators where people can take ownership of parts of the business as though it's their own.The Lean Team AdvantageKeeping our team lean isn't just strategic; it's about ensuring our business remains nimble. By automating processes and retaining a selective team, we maintain high profitability and focus on coaching and creating—areas I truly love. A lean team also allows us to pivot really easily,  giving me the opportunity to do things like taking maternity leave like I did last year.So, no matter where you're at with your team right now, I hope this sneak peek into behind-the-scenes of Swift Ventures has inspired you to think about how you might like to structure your team moving forward.LINKSResources mentioned:  FREE MasterclassDM me the word "Mastermind" on Instagram to find out about the Scalable Freedom MastermindThe FREE Mastermind Launch PlaybookConnect with Ellie: Website:         https://www.ellieswift.com/Instagram:     @elliehswiftFacebook Group:     www.facebook.com/groups/shineonsocialellieswift/

Bienvenue dans un épisode très spécial de Blabla Yoga : mon 100e épisode ! Je vous emmène dans les coulisses de cette aventure qui a transformé ma pratique et, je l'espère, nourri la vôtre. Je partage avec vous les défis que j'ai surmontés, les joies inattendues et les leçons apprises tout au long de ce chemin.Dans cet épisode, je réfléchis aussi à l'importance de célébrer nos victoires, petites ou grandes. Si, comme moi, vous trouvez parfois difficile de vous arrêter pour reconnaître ce que vous avez accompli, je vous invite à explorer pourquoi et comment nous pouvons tous mieux honorer nos réussites. Inspirée par Santosha, cette notion de contentement chère aux Yoga Sutras, je vous propose quelques pistes pour cultiver gratitude et fierté dans vos pratiques, sur le tapis comme dans la vie.Cet épisode est aussi l'occasion de vous remercier. Sans vous, vos écoutes, vos retours et vos partages, ce podcast n'aurait pas de sens. Alors, qu'avez-vous aimé dans ces 100 épisodes ? Que voulez-vous entendre pour la suite ? Vos idées comptent, et j'ai hâte de continuer cette aventure avec vous.Bonne écoute

The practice of gratitude! ☮️Thanksgiving reminds me of the teachings of Santosha, the second of the Niyamas of Patanjali's Eight Limbs of Yoga - it roughly translates as contentment. Santosha is a practice that involves accepting and appreciating what you have and are, and moving forward from there. May we all be able to practice Santosha!

In this episode, CJ interviews Lee Hand, founder of "Lean into Life," a holistic coaching program dedicated to physical, mental, and emotional well-being. Lee shares his journey from boxing to fitness coaching, discussing how consistency, passion, and embracing failure have shaped his life and philosophy. His approach emphasizes resilience, the power of routines, and a mindset that seeks growth beyond instant gratification. Below are the key points and actionable insights from the conversation.Key TakeawaysEmbracing Failures as Growth: Lee views failure not as an endpoint but as a growth catalyst, teaching resilience and fortitude.Building a Consistent Routine: Consistency over intensity is Lee's mantra, focusing on sustained effort for long-term gains.Full-Spectrum Wellness: Health is not just physical. Lee's "Lean into Life" program helps clients achieve balance across relationships, careers, mental wellness, and physical fitness.Mindset Over Outcome: Lee stresses that focusing on process over results yields the best outcomes. Happiness lies in the journey and personal growth.The Power of Identity: Long-lasting change starts with identity. Changing how you see yourself creates new, positive habits.Actionable Steps for Personal GrowthHere are five steps inspired by Lee's insights that you can start implementing today:Create a Structured Routine: Dedicate specific times in your schedule for fitness, reflection, and fun activities. Consistency builds momentum.Challenge Negative Self-Talk: Transform self-doubt by building a "growth mindset." When you encounter setbacks, remind yourself that they're temporary hurdles, not permanent limitations.Embrace Small, Daily Wins: Set realistic, achievable goals, and focus on daily progress rather than perfection. This reduces burnout and boosts motivation.Optimize Sleep and Recovery: Commit to getting 7-8 hours of quality sleep. Simple steps like reducing screen time and creating a calming bedtime routine can greatly enhance recovery.Find Contentment in the Present: Lee talks about the concept of "Santosha" (contentment). Appreciate the present moment while working toward goals. It fosters mental peace and joy in the journey.This episode reminds listeners that success stems from consistent action, passion, and the courage to embrace discomfort. By reframing challenges and nurturing both body and mind, we can unlock our full potential.Lee Hand: https://www.instagram.com/mrleehand/

In this episode, CJ interviews Lee Hand, founder of "Lean into Life," a holistic coaching program dedicated to physical, mental, and emotional well-being. Lee shares his journey from boxing to fitness coaching, discussing how consistency, passion, and embracing failure have shaped his life and philosophy. His approach emphasizes resilience, the power of routines, and a mindset that seeks growth beyond instant gratification. Below are the key points and actionable insights from the conversation.Key TakeawaysEmbracing Failures as Growth: Lee views failure not as an endpoint but as a growth catalyst, teaching resilience and fortitude.Building a Consistent Routine: Consistency over intensity is Lee's mantra, focusing on sustained effort for long-term gains.Full-Spectrum Wellness: Health is not just physical. Lee's "Lean into Life" program helps clients achieve balance across relationships, careers, mental wellness, and physical fitness.Mindset Over Outcome: Lee stresses that focusing on process over results yields the best outcomes. Happiness lies in the journey and personal growth.The Power of Identity: Long-lasting change starts with identity. Changing how you see yourself creates new, positive habits.Actionable Steps for Personal GrowthHere are five steps inspired by Lee's insights that you can start implementing today:Create a Structured Routine: Dedicate specific times in your schedule for fitness, reflection, and fun activities. Consistency builds momentum.Challenge Negative Self-Talk: Transform self-doubt by building a "growth mindset." When you encounter setbacks, remind yourself that they're temporary hurdles, not permanent limitations.Embrace Small, Daily Wins: Set realistic, achievable goals, and focus on daily progress rather than perfection. This reduces burnout and boosts motivation.Optimize Sleep and Recovery: Commit to getting 7-8 hours of quality sleep. Simple steps like reducing screen time and creating a calming bedtime routine can greatly enhance recovery.Find Contentment in the Present: Lee talks about the concept of "Santosha" (contentment). Appreciate the present moment while working toward goals. It fosters mental peace and joy in the journey.This episode reminds listeners that success stems from consistent action, passion, and the courage to embrace discomfort. By reframing challenges and nurturing both body and mind, we can unlock our full potential.Lee Hand: https://www.instagram.com/mrleehand/

This episode of The Kriya Yoga Podcast, is an excerpt from a talk given during the 3rd Annual Summer Kriya Yoga Retreat at the Assisi Institute in Rochester, NY. This is part 2 of 2.  For updates on future Kriya Yoga retreats, check:  https://kriyayogaonline.com/kriya-yoga-events/ Lecture Topics Include: The world will never be perfect. Yoga burns up the seeds of desire and karma. How to exist in an angelic state How to perfect your yoga practice How can you become content and practice Santosha? What is Ananda or Bliss for a yogi? Everything happens for the sake of your illumination. What is the gift of suffering? What is the light of Sattva? What is the difference between an Asura Guru and a Deva Guru? The importance of Faith in yoga practice? The importance of listening to your Guru Mistakes can help you burn your karma. Gurus don't know everything. How to have faith in people What does it mean to have a relationship with a  guru? Having enthusiasm on your spiritual path How to shake off doubt The purpose of your life is to bring more devotion and love into your life. If you keep persisting in the right way, you will be spiritually successful. How do you know when you have devotion and love? Be focused on the essentials of your spiritual path. - If you would like to participate in future live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline  

Episode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to navigate life's inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—contentment—to guide listeners through the process of finding peace and satisfaction, even when life feels uncertain or off course.Through mindfulness practices, self-soothing techniques, and manifestation tips, Shayla shares practical tools to help you stay grounded and aligned during periods of transition. From embracing change as an opportunity for growth to trusting the path you can't yet see, this episode offers wisdom for anyone navigating shifts in life, whether big or small.Tune in to learn how to cultivate Santosha, keep your energy aligned, and trust that even the detours are leading you toward something greater. Shayla also provides soothing exercises and manifestation practices to help you release control and find peace in the present moment, no matter what changes lie ahead.CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comAmazon Storefront:  https://www.amazon.com/shop/shaylaquinnLearn more about TYIL ProgramJoin My Mailing List

Join Cat and Tanya as they talk about Santosha: Contentment and how to begin to notice the little things around you, that brings you pieces of joy and how to use them to turn your life towards positivity.

The Connected Yoga Teacher Podcast 377: Cultivating Contentment with Mary Flaherty   Description: Amid so many negative things currently happening in the world, it can feel challenging to remain positive and be content with ourselves and our lives. How do we cultivate contentment? Is it possible? Is it important? What are some scientifically proven strategies we can adopt to navigate the ups and downs of life? Mary Flaherty shares more.   Mary Flaherty has over 30 years of experience as a psychologist and is a highly experienced university lecturer and curriculum developer. She has worked in Australia, Japan, Ireland, and the U.K and is also a researcher with published findings reported in TIME magazine. Her specific fields of interest include positive psychology, sleep, stress and anxiety management, meditation/mindfulness, and yoga. Mary has also been a yoga teacher for over 20 years.   In this episode, Mary shares more about her background, why she started studying contentment, and how it is different from happiness. She also talks about her new book "Keys to Contentment - from Science, Monks and My Mother", sharing practical tips about how to be content and manage challenging situations. Mary explains some aspects of how the brain works that might help us when life is hard and highlights why being positive is so important.    Key Takeaways: [2:30] Stand a chance to win one of two copies of Mary Flaherty's book in this episode's giveaway! [3:40] Shannon gives a shout-out of thanks to sponsors OfferingTree and Pelvic Health Professionals. [5:42] Shannon introduces her guest for this episode - Mary Flaherty. [10:18] What inspired Mary to write a book about contentment and the science behind it? [13:47] Why did Mary decide to include her mother in talking about the keys to contentment? [21:53] What are some scientifically proven strategies that help with contentment? [35:53] Shannon pops in with a message about OfferingTree. [37:56] How do we find Santosha in these challenging times we are living through? How do we balance being positive and grateful while holding space for what's happening to others around us? [42:20] Mary highlights why it is so important for us to become aware of our cognitive biases. [46:00] What is our role as yoga teachers when our students share with us the struggles they are facing? [52:54] What are some other things Mary hopes people would know about leading a more contented life? [63:03] Shannon and Mary discuss how useful it can be to slow down and notice the details of life. [65:08] Get your copy of Mary's book on Amazon, Kindle, Audible, and iTunes. Connect with her on Instagram as well. [66:08] What is one small thing you can try if you feel like you are far from reaching contentment? [67:16] Shannon reflects on her conversation with Mary. [71:22] Shannon shares about some of the guest expert calls available in Pelvic Health Professionals. [74:05] Shannon relates an experience she had recently that has been weighing on her.   Links: Mary Flaherty on Instagram, Facebook, and LinkedIn Keys to a Contented Life: From Science, Monks & My Mother, by Dr. Mary Flaherty The Connected Yoga Teacher Podcast Episode 258: What Does Science Say About Yoga? with Mary Flaherty The Connected Yoga Teacher Podcast Episode 123: Habits for Health & Business with James Clear 311: A Small Seed of Personal Practice with Shannon The Connected Yoga Teacher Podcast Episode Crow 310: How To Create a Yoga Routine with Shannon The Connected Yoga Teacher Podcast Episode Crow Canada Land Podcast The Connected Yoga Teacher Podcast Episode 376: Collective Care Over Individualistic Self-Care with Muna Shakour Ashley Oliver (@YogaAndMahogany on Instagram) Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals   Gratitude to our Sponsors, OfferingTree, Summer Biz Camp, and Pelvic Health Professionals.   Quotes from this episode: "Contentment really is the idea of internal balance."   "Contentment is sustainable again through the storms of life, it endures in difficulty."   "Nurture those social connections because they really will help us to be more content, to be less anxious, to be happier."   "The only way we can counteract cruelty is not with cruelty. It's with care."   "Yoga is a wonderful tool, especially when life offers us very challenging circumstances."  

This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth Niyama and it translates to surrender.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series sparks your interest we'd encourage you to follow that spark... you never know where it may lead you!This is what we spoke about during the episodeNischala Joy Devi translates Ishvara Pranidhana as wholehearted dedication. Through wholehearted dedication, we become intoxicated with the divine.What does Ishvara Pranidhana look like in our modern world? Ishvara Pranidhana is looked at as one of the most important Niyamas. If we are to practise this, everything else just falls into place.If you are looking for a fast track to enlightenment and bliss, combine Tapas, Svadhyaya, and Ishvara Pranidhana. These are described as Kriya Yoga or yoga in action.The whole reason to practise yoga is to quieten the mind.If you're just joining us, we recommend starting from Part 1 to fully experience the logical flow of these Yogic philosophies. Here's a quick recap: We've covered Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (proper use of energy), Aparigraha (detachment), Saucha (simplicity), Santosha (acceptance), Tapas (discipline), Svadhyaya (self-study). Listen to:410: Embracing Ahimsa | The First Step in Our Yamas Series411: Discovering Satya, the Power of Truth | Yamas Series412: The Practice of Asteya in Modern Life | Yamas Series413: Exploring Brahmacharya in Everyday Life | Yamas Series414: The Art of Detachment, Aparigraha in Yoga | Yamas Series415: Exploring Saucha with Simplicity | Niyamas Series416: Santosha, the Life Saving Practice | Niyamas Series417: Devotional Discipline, the Power of Tapas | Niyamas Series418: The Path of Self-Study, Svadhyaya | Niyamas SeriesIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama and it's the practice of self-study and study of the divine.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series sparks your interest we'd encourage you to follow that spark... you never know where it may lead you!This is what we spoke about during the episodeNischala Joy Devi translates Svadhyaya as the sacred study of the divine through scripture, nature and introspection. If we do that, this will guide us to the supreme self.Svadhyaya invites us to look within and at the external, and realise that it's all connected.It invites us to the questions "who am I?", "why am I here?", and "how do I wanna live my life?".Always be willing for your concept of reality to change as your consciousness brightens. We have to be willing to let go of the old to welcome in the new.These Yamas and Niyamas can be incorporated into your daily yoga practice—both on and off the mat.If you're just joining us, we recommend starting from Part 1 to fully experience the logical flow of these Yogic philosophies. Here's a quick recap: We've covered Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (proper use of energy), Aparigraha (detachment), Saucha (simplicity), Santosha (acceptance), and Tapas (discipline). Listen to:410: Embracing Ahimsa | The First Step in Our Yamas Series411: Discovering Satya, the Power of Truth | Yamas Series412: The Practice of Asteya in Modern Life | Yamas Series413: Exploring Brahmacharya in Everyday Life | Yamas Series414: The Art of Detachment, Aparigraha in Yoga | Yamas Series415: Exploring Saucha with Simplicity | Niyamas Series416: Santosha, the Life Saving Practice | Niyamas Series417: Devotional Discipline, the Power of Tapas | Niyamas SeriesIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

This episode is Part 7 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Santosha is the second Niyama and it translates to contentment and acceptance.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within this Yama and Niyamas Series sparks your interest we'd suggest to follow that spark... you never know where it may lead you! Exciting!This is what we spoke about during the episodePersonally and professionally, Santosha is the backbone of everything we do here at MerryBody. It was a life-changing practice for us, particularly for our body image.When you practise acceptance, suddenly, you feel free and able to experience joy just the way that you are. Then, you become more harmonious.Societal pressures affect our self-esteem and Santosha acts as a shield against them. And the more that you practice it, the more easily it comes.Nischala Joy Devi translates Santosha as when at peace and content with oneself and others, supreme joy is celebrated.Santosha is an agreement of faith that we make with our divine self. We no longer see ourselves in the things that we have or in what we look like, instead we identify with the person within.Yoga is so much more than a down dog or the splits. It's so much more than the physical practice. It goes so much deeper.If you're just joining us, we recommend starting from Part 1 to fully experience the logical flow of these Yogic philosophies. Here's a quick recap: We've covered Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (proper use of energy), Aparigraha (detachment), and Saucha (simplicity). Listen to:410: Embracing Ahimsa | The First Step in Our Yamas Series411: Discovering Satya, the Power of Truth | Yamas Series412: The Practice of Asteya in Modern Life | Yamas Series413: Exploring Brahmacharya in Everyday Life | Yamas Series414: The Art of Detachment, Aparigraha in Yoga | Yamas Series415: Exploring Saucha with Simplicity | Niyamas SeriesIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

Hello Magical Human & welcome back to Madison Mindset the Podcast

The Niyama of contentment - and stories on how to cultivate more of it thru simple practices of thought.

This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF. Join us in the Virtual (Yoga Therapy) Studio:  Our Online Community for Healing and Personal Development:  https://laura-goellner.heymarvelous.com/ Want to try a drop in class? Use discount code: FIRSTFOR5 https://laura-goellner.heymarvelous.com/product/62246 If you have questions or need guidance to manage a specific condition… Schedule a private yoga therapy session with me virtually: https://laura-goellner.heymarvelous.com/product/63481 Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com Thanks for being here! -Laura Occupational Therapist Yoga Therapist #yogatherapy #therapeuticmeditation #anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogafocus/message Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support

Dive into the heart of relationships in this captivating episode of "How to Be Happier for Entrepreneurs," where we welcome the esteemed relationship expert Arielle Ford. In this profound discussion, Arielle shares her insights from the Art of Love series, exploring the intricacies of what women truly seek and require in a marriage. We tackle pivotal questions such as how to find, maintain, and become love, the deeper meaning of love and its connection to happiness, and the reasons why marriage remains a vital institution. Arielle, an advocate for the sanctity of marriage, delves into the significance of sacred vows and the concept of 'santosha'—finding utter contentment and peace in one's current circumstances. This episode is not just a journey into the realms of romantic relationships but also a reflection on achieving personal happiness and contentment, a theme that resonates deeply with entrepreneurs and individuals on their path to self-fulfillment. Join us as we unravel the essentials of what women desire in their marital relationships for lasting happiness and fulfillment.   Key takeaways to listen for: Key concepts in understanding the essence of genuine love The value of having a supportive partner  Strategies to foster a harmonious marriage Actionable steps for finding, keeping, and being in your lasting love How you can achieve Santosha for greater inner peace and fulfillment   Resources: The Way to Love by Anthony de Mello | Kindle, Hardcover, and Paperback Harville and Helen The New York Times Tony Robbins  The Gottman Institute The Soulmate Secret by Arielle Ford | Kindle, Hardcover and Paperback  Self-Love Quiz  The Love Thief by Arielle Ford | Kindle and Paperback  Eat Pray Love Dirty John Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life Bob Marley: One Love Wabi Sabi Love by Arielle Ford | Kindle, Hardcover, and Paperback Turn Your Mate into Your Soulmate by Arielle Ford | Kindle and Hardcover    About Arielle Ford  Arielle Ford has been a leading personality in the personal growth and contemporary spirituality movement for the past 30 years, promoting consciousness through various media. She is a celebrated love and relationship expert, author, speaker, and co-creator/host of the "Art of Love" series, on a mission to help women find, keep, and embody love. Previously a renowned book publicist who launched many bestselling self-help authors, Arielle has written 11 books, including the international bestseller "The Soulmate Secret" on manifesting love using the Law of Attraction. Known as "The Cupid of Consciousness" and "The Fairy Godmother of Love," she presents workshops globally and resides in La Jolla, CA, with her husband/soulmate Brian Hilliard.   Connect with Arielle  Website: Arielle Ford Instagram: @arielleford44   Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.   Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.   Follow Brad on Social Media! Facebook Page: Brad Chandler Coaching Instagram: @bradchandlercoaching Twitter: @lbchandler1 TikTok: bradchandler6 YouTube Channel: Brad Chandler

The important difference between dopamine and serotonin. --- Support this podcast: https://podcasters.spotify.com/pod/show/dharmayogashram/support

We're taught from when we are little to be ambitious in order to achieve what we want, but what if what we want is to strive for something that is already within us, enlightenment? In a teaching that expounds not looking to the future for happiness, where does something like ambition fit into such a philosophy? And is enlightenment envy a thing? In this episode, Kristen and Isabel get personal about their own experience with feeling ambition in the spiritual sphere and how they have found ways of not letting it get in the way of their paths. Show Notes: 1.30 Pitta dosha personality 5:00 Santosha 5.55 “Suffering is wanting a different experience than what you are having right now.” Kristen6.30 Enlightenment impatience7.00 Flower blooming process 7.41 “We want to have that destination in our mind while also realizing that there is a journey that's happening. And that we don't want to rush the journey. We want to have the full unfolding.” Kristen8.20 Enlightenment envy10.00 Vulnerability10.50 Nature is never always in bloom14.26 The trick is to feel sad without being sad14.46 “At your core you are always fine, but you are still allowing yourself to feel humanity. It's like being in the big ocean of self while simultaneously being in the wave of self. The wave of self, feeling sad and the ocean of self, the being, is always fine.” Kristen17.00 It's about the how19.50 Status – “True status is something you just experience.” Kristen24.20 Punya – Spiritual merit 27.15 Karma and Kriya33.40 “To what extent are you enjoying and experiencing whatever point in the storyline you are in right now. It's not the how it's the what.” Kristen37.00 The characters we play39.00 Big Self goals 43.54 “Spiritual ambition - Once you get there, it won't matter to you. The unfolding is happening with that. The river is moving, you don't have to push it. You just have to listen and do the practice and do those spontaneous actions and watch the whole thing.” Kristen

Are you yearning to discover contentment in your life and find peace within the present moment? What if you could stop seeking and start living? That's what you can expect from our conversation today. We delve into the concept of Santosha, a state of contentment and gratitude, and how it can be achieved through self-study and understanding our own expectations. We explore how yoga's Yamas and Niyamas can offer tools that help translate the practice from the mat to our everyday lives. In this episode, we aren't afraid to tackle the hard-hitting topics, including the difficulties of dealing with guilt and anxiety, and the complexities of codependency. We'll also examine how our relationships, particularly those with our parents, shape our understanding of contentedness and mental health. There's a lot to unravel here, and we promise to guide you through it all, offering strategies to move beyond negative thought patterns and to develop self-worth that isn't dependent on external influences.We'll also take you on a journey through our conversations, discussing how they impact our comprehension of contentment, and the influence of faith in our lives. And for some lighter moments, we'll share our recent discovery of the reactions button on Zoom and our musical preferences. It's not all serious discussion, there's fun and laughter too! Join us, and let's embark on this journey of self-discovery and personal enlightenment together.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

The theme of this class is inspired by the Jivamukti Focus of the Month:  https://jivamuktiyoga.com/fotm/santosha/ Here's the playlist I used for the class:  https://open.spotify.com/playlist/6vMRQ3LNCeM0gIdWoxsu1R?si=9f1e893b95734025 Follow me on all the socials! @yogastickler

Get to know your host in this reposted interview from the dazzling podcast: How Yoga Changed My Life. Learn about Ashley Weber and her story all about how yoga changed her life! Ashley talks about burnout, the hard times of 2020 and finally learning to receive her skeptiscim initially towards Yoga in the very beginning and more! Hosts of Yoga Changed: Adrienne and Mia have created a wonderful show! Please follow them wherever you listen to Podcasts! Support Yoga Changed Podcast: Follow on TikTok: https://www.tiktok.com/@yogachanged  Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=  For more, go to https://howyogachangedmylife.com  But us a coffee and receive more exclusive content! https://www.buymeacoffee.com/yogachanged ------- Valued listener, recieve 10% off BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/yogaandpodcast⁠⁠⁠ Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogaandpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogaandpodcast/support

Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement. This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment. To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga

Welcome to the first FIND YOUR FLOW FRIDAYS! Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself. Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires. You can stay in the now of all that I'm doing on Instagram at @teganbyoga or have a look at my website www.teganbyoga.com

Santosha Isha, a passionate individual with an insatiable thirst for personal development and spiritual growth, was born and raised in Canada before embarking on a transformative journey that spanned 26 years in Australia. However, driven by a profound inner calling, she eventually found herself drawn to the enchanting lands of India to delve even deeper into her spiritual exploration. Armed with an impressive academic background, Santosha holds five university degrees including Counseling and Psychology, Post Graduate Certificate in Human Resource Management as well as a Masters of Education. Combining her extensive personal and spiritual development experiences, she now utilizes her expertise as an energy healer, dedicating herself to assisting individuals in breaking free from toxic patterns that hinder their progress in both life and business. With unwavering dedication and a compassionate approach, Santosha works tirelessly to empower others, helping them pave the way towards a brighter and more fulfilling future. She is the author of the books “Bring in the Light प्रकाश की प्राप्ति: How to Raise Your Energy Vibration अपनी ऊर्जा तरंगों को किस प्रकार बढ़ाएं”, “Ultimate Personal Development Workbook”, “Healing the Planet from Within” and “Today I'm Grateful for my 30-day Gratitude Journal”. Santosha is an incredible teacher who offers a range of transformative programs and certifications. Are you ready to unlock the mysteries of a modern mystic? Join Santosha's exclusive 3-month program where she guides a select group of students on a journey of self-discovery. Looking for healing? Santosha's Integrated Healing Program is just what you need to find balance and wellness. And if you're looking to thrive in the online world, don't miss out on Santosha's Business Online Success Strategies Program. Plus, she's a certified Yoga Alliance instructor, approved to run classes in both Kundalini Yoga and Yin Yoga. Ready to take your practice to the next level? Enroll in Santosha's Reiki Certification program today! Hosted By: Terrance Hutchinson www.Yourbestlifestyles.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourbestlifestyles/message

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I'm talking Yamas and Niyamas. Now obviously I am just skimming the surface with this podcast.  The philosophy that holds the foundation of the yoga practice is everything.  We cannot hold a “steady comfortable pose” if we are scattered in the mind. If are spewing resentment instead of gratitude. If are not upholding the truth that lives in our own hearts.   The (8) Limbs of Yoga are powerful benchmarks that hold me to my truth every single day. The Yamas and the Niyamas spell out the 10 “code of ethics” are valuable for an awakened existence.   Yamas are the attitudes towards others and the world around you. Ahimsa or non-violence: Compassion for all living things Satya or truthfulness: Commitment to the truth Asteya or non-stealing: Not taking anything that has not been freely givenBramacharya or non-lust: Merging with the One Aparigraha or non-possessiveness:  Non grasping     Niyamas are how you treat yourself or your attitude towards yourself. Saucha - cleanliness Santosha - contentment  Tapas - burning passion Svadhyaya - study of the sacred text and of one's self Isvarapranidhama - Celebration of the Divine.   These principles are the backbone of this practice. Take a listen to learn more!  Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com I love you Thank you DD x --- Support this podcast: https://podcasters.spotify.com/pod/show/dana-damara/support

New podcast with Christina Martini of Shala Santosha Ashtanga & Ayurveda Yoga Holistic Practice available now!Senior Teacher and Owner, Founder  of  Shala Santosha Ashtanga Yoga & Ayurveda Wellness .  A direct student of Manju Jois, the oldest son of K. Pattabhi Jois, recognised worldwide as the foremost authority on Ashtanga yoga.  Christina has devoted her healing journey to trusting the Traditional Lineage of Ashtanga Vinyasa Yoga and Ayurveda from her mid 20's to present as not only a way of living but her medicine for optimal health and healing. Visit her on her website: https://www.shalasantoshayoga.comFollow her on Instagram: https://www.instagram.com/shalasantoshayogamaui/Topics we speak about during this conversation:Teaching yoga and working as a nurse. The power of suggestion in teaching. Looking out for the best interest of your students.How did you get started with Ayurveda and yoga? Working in palliative care. Thanks for listening to this episode. Check out:

Contentment is a state of being. In this episode we look at the second Niyama (personal observance) Santosha. Excerpt from Seane Corn's book Revolution of the Soul, Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action.

In this episode of the Get Out And Try Podcast, host Katie Axel catches up with Steph, who we first met in Season 4. We revisit her journey with Santosha Studio and The Garage Bikes + Brews and learn about the exciting changes ahead. As Steph shifts her focus solely to The Garage Bikes + Brews, she shares her decision-making process and the factors that led her to pass on Santosha Studio to new owners, Kelly Brenna and Paul Gerbec. We then dive into a conversation with Kelly and Paul, who discuss their passion for staying active, their commitment to offering affordable space for community members to stay healthy, and their vision for the future of Santosha Studio. As we wrap up Season 6 of the Get Out And Try Podcast, we want to thank all of our listeners for their support and enthusiasm. Enjoy the summer, and make sure to keep an eye out for the return of the podcast with Season 7, coming in September 2023. Here's to more adventures, inspiration, and getting out there and trying new things! Support the showThis podcast is a part of Getoutandtry.com FACEBOOK | INSTAGRAM | TWITTER | LINKEDIN | YOUTUBE | PINTEREST | TIKTOK

This week Marta chats with Liz Murphy, the chef & founder at Santosha Nutrition, the founder of Sustainability is Sexy, a San Diego-based organization driven to inspire innovation + solutions to sustainability issues, and the host of the Sustainability is Sexy podcast. Liz has a passion for plant-based cuisine, regenerative agriculture and fighting food waste. Listen in to hear simple, practical tips that you can implement to move towards a more sustainable kitchen + plant-based lifestyle at home. Episode resources: Sustainability is Sexy website | @sis_sandiego Santosha Nutrition website | @santoshanutrition The Bountiful Bag San Diego Brewcycling Collaborative Positive Phee Health + Wellness Networking Event | Thursday, April 20 Visioning Lab for Conscious Entrepreneurs | Sunday, April 30 The Wellness in San Diego podcast is produced by Locally Well San Diego, your go-to news source for all things health + wellness in San Diego. Visit locallywell.com to sign up for our newsletter or follow us on Instagram @locallywell for the latest!  

Episode 9: Adrienne and Mia travel to Austin, Texas to interview Ashley Weber, host of the Yoga And... Podcast. They discuss what Ashley didn't like about yoga at first, how she opened herself up to receiving, and what to do with a pallet of pate...Find Ashley...https://www.instagram.com/yogaandpodcast/https://www.instagram.com/weberyoga/Support our podcast here: https://www.buymeacoffee.com/yogachangedStickers: https://www.redbubble.com/people/yogachanged/shopFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

In today's episode, Melanie discusses how taking the time to focus on finding joy in our lives can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble finding the joy all around you, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you do this more effectively. For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

In today's episode, Melanie discusses how taking the time to focus on our own actions, rather than the actions of others, can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you find yourself constantly caught up in external drama, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you with being able to better focus on your own body and actions. For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

In today's episode, Melanie discusses how taking the time to focus on finding the positives in our current circumstances can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble finding the good in the challenging circumstances you face, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you. For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

Jennifer Karuletwa shares the practice of creating deep-seated contentment through yoga. https://www.instagram.com/grounddown.la/Jennifer Karuletwa, an eternal student of yoga with 25 years of practice, turned yoga teacher in 2019. She believes yoga is a ritual, integrating the body, mind and spirit to create a sense of santosha (deep seated contentment). Her style is a blend of Hatha + Vinyasa, a balance between breath work and a challenging physical practice tied together with meditation and the spiritual limbs of yoga. Her understanding and passion not only for asana (physical postures), but all the philosophies of yoga are woven throughout her class, as she explains how they can directly become part of day-to-day life. She balances the intensity with self-acceptance and compassion, inviting students to observe and honor what feels good and true for them today. Jennifer's classes are about changing our world from the inside out.

In today's episode, Melanie discusses how taking the time to focus on our current surroundings can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble staying focused, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you focus on your current surroundings more effectively. For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

Hola hermosa familia !! Los extrañe, y ya estamos de vuelta con el primer episodio del año, y después de tantas frases de motivación para empezar el año creo que este episodio es justo lo que necesitamos escuchar .. Que sientes cuando te digo esto: "Ya tienes todo lo que necesitas" Tal vez sientas alivio, paz, o te sientas satisfecho, y es que esto no es algo invitado, es verdad ya tienes todo lo que necesitas, cuando nos vemos a nosotros mismos desde este lugar, aprendemos a amarnos y aceptarnos como somos ... Y de aquí empezamos a ser felices, porque estamos satisfechos con lo que ya somos, con lo que tenemos ... Y este es un término que se llama " santosha" el segundo Niyama de los yoga sutras de patanjali, que es permanecer en une estado de calma, paz y satisfacción en cualquier situación .. En este episodio hablo sobre santos ha, te doy algunos ejemplos, y ejercicios para empezar a trabajar con tu mente y vivir en un estado de santosha ... Con amor, Luz www.luzorea.com info@luzorea.com instagram; luzorea__

In yoga, there's a practice called Santosha - learning how to be content. When we start dropping the idea of perfection and love the real life we're living, everything changes. Listen in and let me know what you think!

Are you content? Are you present as you are, where you are? Being content is sitting truly in the moment you're in and knowing you are ok. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we explore the practice of “ Santosha “ a practice that reminds us to live peacefully and gracefully. --- Send in a voice message: https://anchor.fm/tamara-page/message

In this episode, Miria talks about how following the little nudges has lead her down the path to live out the life that SHE wants to live.Miria Lovlin is a transformational mentor who guides you through healing and clearing the parts of yourself that hold you back from living your life to its ultimate potential and full bloom. Miria's WebsiteFollow Miria on InstagramFind Miria's Facebook community hereFollow Candace on Instagram

Today's episode goes deep into the paradox of living in the material world and being connected to spirit, especially regarding the things we navigate in that space, like karma. There is a lot to learn, so I invite you to join us now! Dr. Robert Svoboda is one of my main friends, clients, and mentors, and he is my very first return guest to the podcast. You can find out more about his background and life story back in Episode 13, so please go back and listen! In today's conversation, Dr. Svoboda talks about what the planets are actually doing to us and what the purpose of spiritual development is. We also cover the topics of Kundalini, the Atharva Veda, and how we, as spiritual people, should relate to money and the material world.  Show Highlights: How the planets, specifically Saturn, play into “living our purpose” Why the planets “cause” us to experience karmas How Saturn asks all of us to understand our responsibilities and obligations in the world and to deal with them ethically and harmoniously How we experience contentment (Santosha) by not having strong cravings in your field of awareness How it's possible to change some of our karmas What it means to “be IN the world but not OF it” How the different personalities we display in certain situations cause us to be misaligned and unharmonious in our lives How Ahamkara relates to Kundalini in self-identification and individuality How the Atharva Veda helps people align themselves with a well-integrated life What it means to have a healthy relationship with money and to plan for the reality of our death What Dr. Svoboda is reading now Resources: Connect with Dr. Svoboda through hishttps://drsvoboda.com ( Website). Books mentioned by Dr. Svoboda:  https://amzn.to/3OHvJD2 (Sand Talk by Tyson Yunkaporta) https://amzn.to/3HP4kNa (Eager: The Surprising, Secret Life of Beavers and Why They Matter by Ben Goldfarb) Connect with me: Are you an online business owner? Join my free Facebook group:https://streaklinks.com/BFaTM91w8CwJaq0TKg5JvfKU/https://m.facebook.com/groups/weaveyourbusinessbliss/ ( Weave Your Business Bliss). Learn more and book a call forhttps://streaklinks.com/BFaTM9529pznqZZhTwLnssU1/https://www.weaveyourbliss.com/work-with-me ( Vedic Business Coaching.) Limited spots are still available!https://streaklinks.com/BFaTM91FRcDAcJaAKwwTtPRH/https://weaveyourbliss.as.me/discoverycall ( Book a call.) Join thehttps://streaklinks.com/BFaTM91_P0knfpvWPAuy5K6D/https://www.patreon.com/weaveyourbliss ( Patreon) for weekly updates and more information!

Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment.  Proving that, even with the highest intentions of demonstrating discipline, sometimes, what we need most is just conversation and a little laugh with a friend.Send us a Text Message.Support the Show.To learn more about Ayurveda, visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

12th chapter: verse 1 is about Bhakti Yoga – the path of devotion. Gita classifies spiritual practices in three categories depending on the temperament of the person. Those who are intellectual in nature and have complete sense control can pursue Jnana Yoga. Those involved in action can pursue Karma Yoga by performing all actions with detachment and unselfishness. The third path is Bhakti Yoga, the path of devotion.Narada Bhakti Sutra defines Bhakti as the “nature of supreme, unselfish love for God”. In Bhakti, we give a spiritual orientation to our natural emotions and feelings – we divert these emotions towards God. In Bhakti tradition, one can look upon God with various attitudes – as Mother, father, child or friend. When we divert our emotions towards God, we get a feeling of inner richness, joy, fulfillment, and contentment.Inner contentment is not the absence of dis-satisfaction. It is called Santosha in Sanskrit. Inner contentment is the first sign of a true devotee. A true devotee can never be bitter towards anyone.Bhagavata Purana is one of the Hindu classics on bhakti. It was written by Vyasa and has over 18,000 verses divided into twelve skandhas and 335 chapters. Vyasa wrote the Bhagavata Purana on the advice of Narada to help the common man get inner spiritual contentment.1st verse: Arjuna asks: “Some people worship God with name and form – they chant and pray. Others worship the imperishable, the unmanifest. Which is better?”Arjuna's question comes from a conflict he is facing. From earlier chapters, Arjuna knew that there are two ways of looking upon God. (1) God as the creator and protector, who listens to our prayers (2) God as the all-pervading divine spirit, that is Nirakara, transcending names and forms. Arjuna thought he could choose between God with form or God without form.It is not a matter of our intellectual choice. It is a matter of our own spiritual evolution. A ten-year-old boy has to attend primary school first – he cannot just choose to go to a University. Similarly, in the beginning of our spiritual journey, we worship God with rituals. As we evolve, our idea of God also evolves. Upon the highest realization, we see the presence of God within and outside the place of worship.If our mind is pure and we have total sense control, then we can feel the presence of the divine everywhere. Just believing that God is everywhere is not enough – it has to become our own spiritual experience. It is not philosophy – it is a matter of our own spiritual experience.A university professor does not have to learn alphabets – he naturally uses them. He does not reject alphabets but transcends the need to learn them. Similarly, at the highest spiritual level, one transcends rituals - he does not reject them.Shankaracharya is the greatest teacher of Advaita. He taught that the highest devotee is one who feels the presence of God everywhere and spiritualizes all his secular activities. The essence of his teachings is that we can transcend rituals. The same Shankaracharya wrote the most wonderful devotional poems in Sanskrit, praising God with form.Under Bhakti tradition, even hatred can be directed towards God – with the constant thought of a divine idea, divinity enters our hearts.In the Bhagavata Purana, Prahlada is one of the greatest devotees, and was born to a demon, Hiranyakashipu. He teaches Navadha Bhakti to his friends. Under Navadha Bhakti, one follows nine disciplines: Sravanam (Hearing about God ), Kirtanam (Chanting His Name and Glory), Vishnu smaranam (Remembering Him), Pada sevanam (Serving His Lotus Feet), Archanam (Worshipping Him), Vandanam (Prostrating before Him), Dasyam (Being His Servant), Sakhyam (Befriending Him), and Atma Nivedanam (Offering Oneself to Him).Our ego can also be given a spiritual orientation. We can be proud that we are devotees. If we do not direct our ego towards good channels, it will go towards negative ones. Whatever we do, do as an offering. Then spiritual qualities will come to us. Finally, we can transcend ego.

In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not all about the tree pose or downward-facing dog, it's about life.In relation to this, listen to Episode 256: The 5 levels of the mind – The Yoga Philosophy Series and also Episode 255: How to surrender, let go and trust or Ishvara Pranidhana – The Yoga Philosophy Series.This is what we spoke aboutYamas are kind of like moral lines and how you show up in life. Ahimsa is non-violence or kindness. Satya is truthfulness and honesty. Asteya is non-stealing. Brahmacharya is celibacy and loyalty. Aparigraha is detachment.Niyama is more of a way you are inside. Shaucha is more like cleanliness or detoxification of our thoughts. Santosha is contentment and self-acceptance. Tapas is devotion, dedication and discipline. Svadhyaya is self-study and self-awareness. Ishvarapranidhana is the practice of surrendering and letting go.Asana is the postures and the poses. Traditionally, there was one Asana and that was sitting cross-legged to meditate and breathe. Then, the ancient yogis continued to create poses in order to sit for longer periods of time with less discomfort.Pranayama can be translated to 'life force control'. Some people call it breathwork. Pratyahara is sense withdrawal as in closing your eyes or blocking your ears.Dharana is focusing or maintaining the thoughts and it's like the beginning of meditation.Dhyana is when you're truly meditating and nothing can interrupt you.Samadhi is when we're in Savasana lying on the ground in full surrender. Bliss land. Maybe even enlightened!If you have more questions about this or if something resonated with you, we would love to hear from you. Send us an email at carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Download our FREE Self Care Checklist and you'll find 50 brand new ideas to practice self care.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. See acast.com/privacy for privacy and opt-out information.

Owner of Santosha Yoga stops by.

Quick solo episode with Shayla Quinn on santosha + yoga philosophy ✨ Click here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

Ep.71 Santosha- Contentment by Megan Teerlink

Do you ever feel like you are always getting ready to live? What if it were possible to fall in love with your life - right now? Not tomorrow, not when you get the raise, not when you get more vacations ... but right now? In this episode, Alisha discusses the yogic philosophy of "santosha" to help you to take ownership of your life and direct it towards the fulfillment that you are seeking. Santosha means contentment, and when you are content with your life you will experience joy! But contentment is so much more than just accepting your life for what it is right now - it's about embracing it with a deep sense of unshakeable centeredness. What you'll learn in this episode: What it takes to fall in love with your life What daily practices you need to incorporate to be more content How to stop always getting ready to live and start living now How finding your center will help you to be ready to receive more in your life The power of not listening or paying attention to the noise in your life How to romanticize your life Featured On The Show: The Yamas and Niyamas: Exploring Yoga's Ethical Practice https://amzn.to/3MloBLd Connect with Alisha on LinkedIn Follow Alisha on Instagram Sign up for the Book Launch List to be the first to know when you can purchase The Six G.O.L.D. Keys to Well-Being from amazon and receive a free gift: https://www.alishaleytem.com/the-book Have a question? Submit your question for Ask Alisha here: https://forms.gle/qL384tmsNcvTTfjj9