Podcasts about authentic living

If you ask Megan Holly, we were taught that life moves in a straight line, but in hindsight, it really doesn't. In this episode of the Magic Made Podcast, Megan unpacks the pressure of “linear growth” and the exhaustion that comes from believing you should always be improving, producing, or pushing forward.This is a permission-slip episode for anyone who feels behind, stuck, or like their progress should look like a clean staircase instead of a messy, beautiful human rhythm. Megan talks hustle culture, burnout signs (especially when rest makes you feel “unworthy”), and why ease is not laziness, it's wisdom.You'll explore how growth actually works: in cycles, seasons, and spirals. And how self-trust (not self-criticism) is the bridge that helps you move forward without crushing yourself in the process.In this episode, we talk about:Why “constant forward progress” is exhaustingHow hustle culture messes with your worthThe truth: growth ebbs, flows, and circles backWhy stillness and different approaches are not stagnationReplacing urgency with ease (especially for recovering perfectionists)Building self-trust so your goals feel lighterA question to ground you: Where are you rushing yourself unnecessarily?✨ Reflection prompt:What brings you ease, and how can you do more of it on purpose?If you've spotted any “magic” lately, sunbeams, rainbows, light through the trees, tag Megan and share it. And if you're new here, subscribe/follow so you can hang out weekly with Megan (and Leroy, obviously).If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the

Emotional suppression doesn't just silence feelings — it shapes identity, erodes self-trust, and quietly disconnects us from who we really are.In this deeply grounding conversation, Kute Blackson joins Oliver to explore emotional healing, authenticity, self-expression, and the long-term impact of suppressing emotions. They examine why so many people learn to hide their feelings, how fear and self-judgment create emotional disconnection, and why awareness is the gateway back to clarity, confidence, and inner truth.The conversation moves into presence as emotional safety, authenticity as a lived practice, and healing as the willingness to feel rather than avoid. This episode offers clear insight for anyone ready to stop performing, reconnect with their inner truth, and live with emotional alignment and integrity.This episode is for anyone navigating emotional healing, self-discovery, authenticity, and personal alignment — especially if you feel disconnected from your emotions or tired of holding parts of yourself back.About Kute BlacksonKute Blackson is a transformational teacher, speaker, and author known globally for his work on surrender, emotional healing, and authentic living. His teachings bridge psychology, spirituality, and lived experience, guiding people back to truth, alignment, and inner freedom. His book The Magic of Surrender explores what becomes possible when we stop resisting life and listen inwardly.Instagram: https://www.instagram.com/kuteblacksonBook & website: https://themagicofsurrender.comFacebook: https://www.facebook.com/kuteblacksonlovenowTwitter/X: https://twitter.com/kuteblacksonYouTube: https://www.youtube.com/user/kuteblackson09LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/Watch the episode on YouTubehttps://youtube.com/yeskingoliverConnect & explore moreInstagram: https://www.instagram.com/yeskingoliverFREE course — Take Control: http://www.talkwitholiver.comCommunity & connectionFor healers, lightworkers & conscious travellers:Exchange healing services, connect with aligned people, plan journeys across Asia, list retreats, discover festivals, and share your work atSend a textSupport the showAbout the Podcast This is a raw, unedited podcast exploring healing, self-awareness, emotional health, trauma recovery, consciousness, and personal growth. Conversations are unscripted and led by the moment, focusing on what it actually takes to live authentically in the modern world. Hosted by Oliver — who healed Tourette's, ADHD, and OCD at 21 through lifestyle changes, meditation, and nervous system regulation — the podcast explores real-world healing beyond theory, labels, or surface-level spirituality. Each episode dives into topics such as childhood trauma, emotional triggers, inner child healing, mindfulness, mental health, identity, nervous system healing, breaking generational patterns, and building emotional resilience through honest conversations, lived experience, and practical insight. This podcast is for anyone seeking clarity, emotional freedom, and deeper self-understanding — without bypassing reality or pretending healing is simple.

Not all rest restores us. In this episode of the Magic Made Podcast, Megan Holly breaks down the difference between true rest that replenishes you and the kind of “rest” that's actually numbing, avoidance, or disappearing into the abyss (hello, doom scroll

ResourcesGet the book Radical Self-Honouring: https://amzn.to/3JPwY5FRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠In this solo episode, Clara explores why Radical Self Honouring is not a personal development concept separate from business, but the foundation that sustainable growth is built upon. If you ended the last year burnt out, frustrated, or disconnected from your direction, this episode offers a grounded reframe on what actually creates momentum and clarity.Clara breaks down the difference between fleeting realisations and true integration, explaining why insight alone does not change your business or your life. Instead, she highlights how self-abandonment, comparison, and people-pleasing quietly erode confidence, consistency, and creative power over time.This episode is an invitation to step out of the epiphany cycle and into embodied action. It offers a clear lens for assessing your goals, energy, and values, so you can move forward with integrity, self-trust, and a business that genuinely reflects your worth.Tune in to hear:Why burnout and stagnation are signs of misalignment, not personal failure.The difference between realisation and integration, and why integration creates results.How self-abandonment shows up in business through comparison and fitting in.What Radical Self Honouring looks like in practical, everyday decision-making.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why Radical Self Honouring is essential for sustainable business growth.How to recognise when you are self-abandoning in subtle, habitual ways.Why comparison and envy disconnect you from your own direction and power.How to shift from insight to embodied action that creates momentum.Themes & Time Stamps:0:00 Introduction 0:44 Radical Self-Honouring Book Overview 1:17 Free Workbook and Journaling Prompts 2:03 Breaking the Epiphany Cycle 2:44 Integration vs Realisation 3:28 Actionable Steps for Authentic Living 3:46 Goal Setting and Achievement Assessment 4:10 Signs You Need This Work 6:47 Prioritising Your Values and Needs 7:38 Self-Abandonment and Putting Yourself First 9:39 Letting Go of Comparison and Envy 10:05 Embodying Authentic Beingness

In this solo episode of Bodhisattva Conversations, I explore the practice of being with uncertainty,  and the truth that the only thing we are ever certain of is that nothing is certain!As human beings, we go to great lengths to construct safety. We build structures around money, work, relationships, identity, and even our spiritual beliefs. We tell ourselves that if we arrange life carefully enough, we will be protected from change.But everything changes.This episode is not about abandoning stability or rejecting the practical foundations of life, shelter, food, work, security.  They support our human survival! Instead, this podcast questions where stability becomes identity, and where safety becomes attachment.What if uncertainty is not something to conquer, but something to live with?What if the fleeting nature of life is what makes it precious?When we truly accept that people will not stay forever, that circumstances will shift, that outcomes are not guaranteed, something relaxes. We begin to appreciate more. We say thank you more often. We listen more closely. We treasure the ordinary moments that are, in truth, extraordinary.The deepest safety may not be found in controlling life, but in learning to remain present within it.

Heather is joined by Vanessa Cornell, founder of NUSHU and a masterful spaceholder for women. Vanessa shares her profound journey from a "shiny" life of external success—including a Harvard education and a career at Goldman Sachs—to a state of inner disconnection and her eventual personal awakening. Together, they dive deep into what it means to drop the "avatar" we project to the world and step into our most authentic selves. Whether you are navigating the heavy emotional load of motherhood, seeking to redefine power on your own terms, or learning to embrace the wisdom that comes with aging, this conversation offers a roadmap to living with more joy, truth, and freedom. In this episode, we discuss: The "Avatar" Trap & The Courage to Be Known: Why we often play roles to be "pleasant" or "good" while losing ourselves, and how to find the courage to let your true self be seen. Redefining Power & Success: Moving away from masculine definitions of power and learning to generate your own through self-belief, intuition, and "seasonal success." The Perfection Myth in Parenting: Vanessa's "Parenting Mantra"—focusing on whether your children feel safe, loved, and seen rather than striving for a perfect facade. The Roller Coaster Metaphor: Why your job as a parent is to wait at the bottom for your child to get off the ride, rather than getting on the emotional roller coaster with them. The Evolution of Women: Why women actually become more powerful as they grow older and how to own your confidence by becoming the "quietest person in the room." Healing Global Conditioning: Breaking the cycles of emotional suppression and the "stiff upper lip" for ourselves and the next generation. About Vanessa Cornell: Vanessa is a teacher and the founder of NUSHU, a community grounded in wellness and empowerment that hosts workshops and retreats to help women unlock their purpose and lead lives of joy. Connect with Heather: Join us on Health, Harmony and Heather as we explore the human condition and lead ourselves toward truth, happiness, and freedom. Don't forget to like, subscribe, and hit the notification bell to join our community! #VanessaCornell #NUSHU #PersonalGrowth #AuthenticLiving #MotherhoodUnfiltered #WomensEmpowerment #HealthHarmonyAndHeather #MindsetShift Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are joined by Clutter Free Cheerleader Deanna Yates to discuss why your physical environment is the foundation of your authority. With over 3.5 million downloads of her show, Wannabe Clutter Free, Deanna has helped thousands of women realize that clutter is often the mask that hides our truest selves.Tune in to learn:How to remove the heavy physical and mental barriers in your environment that prevent you from feeling aligned with your true self.The secrets to shifting from feeling drained by your home to feeling energized and grounded in the space you've created.Why high-achieving women often hide behind chaos and how clearing the clutter allows your leadership voice to emerge.Practical steps to identify the specific areas in your home that drain your energy and how to execute a successful clutter-free session.Whether you are a busy mom or a high-achieving professional, Deanna's practical approach ensures you can stop managing stuff and start living a life you are genuinely proud of. Free Gift: The 5-Minute Calm Home ResetIf you have 5 minutes, you have enough time to create a calm home. This guide shows you the exact system moms use to cut clutter in half and get organized, without clearing your schedule, finding motivation, or waiting for the “perfect time” to start.Deanna's Giveaway Contribution: Decluttering Course BundleDeanna's 19 for $19 decluttering course bundle! This 19 course bundle includes the most effective decluttering strategies that have helped thousands of modern, overwhelmed moms finally create a home that feels peaceful, functional, and enjoyable.Connect with Deanna: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode of Cacao Conversations, Julietta and Dorice explore the hidden power of limiting beliefs — and why it's not just a few beliefs holding you back… it might be all of them. We're often taught to identify and release “limiting beliefs” so we can heal, grow, and manifest the life we want. But what if every belief creates a boundary? Because the moment you believe something about yourself — your worth, your identity, your past, what's possible — you unconsciously put yourself in a box. Even the positive ones. Even the spiritual ones. Beliefs become stories. Stories become identities. And identities quietly become cages. In this heart-opening, grounded conversation, we explore personal growth, spiritual awakening, nervous system healing, self-awareness, and how to release old programming so you can live from truth instead of conditioning. You'll learn how to: • recognize hidden belief patterns • release emotional and energetic blocks • stop over-identifying with your story • shift from fear and limitation into freedom • reconnect with your authentic self This is about self-love, consciousness, and remembering who you really are beneath the labels. Grab your cacao, slow down, and sit with us. Because freedom begins the moment you stop believing everything you think. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Not everything that asks for your energy gets it anymore.In this episode of the Magic Made Podcast, Megan Holly gets real about boundaries, capacity, and what it looks like to stop living as a default “yes person.” If you've ever said yes and immediately felt resentment, pressure, or guilt, this conversation is your gentle (and slightly spicy) permission slip to do things differently.Megan explores the idea that energy is a resource, not an obligation, and how learning to listen to your body can help you make clearer decisions in business, relationships, and everyday life. Because sometimes our brains will try to convince us that overgiving equals being more worthy or more lovable, but your nervous system knows the truth faster than your mind can narrate it.In this episode, you'll learn:Why overcommitting often turns into resentment (and burnout)How to release guilt around your capacity (because it fluctuates!)The difference between excitement, anxiety, and pressureHow ignoring physical cues creates a “pressure cooker” effectWhy your worth is not tied to productivity, output, or being helpfulHow boundaries create a ripple effect for everyone around youKey takeaways + reminders:Your capacity isn't fixed. You're not broken if it changes.Self-judgment is a terrible coach. It makes the worst spaghetti.

We've all heard the advice: feel the fear and do it anyway. But what if pushing through fear isn't always courage — what if sometimes, it's self-betrayal?In this episode of Your Courageous Life, we're unpacking how to know when “doing it scared” helps you grow — and when it's a sign you're overriding your own intuition, plus a practical framework to decode which one you're feeling in the moment.If you've ever forced yourself to speak up, stay, leave, try harder, or tough it out when your body said “no,” this episode will help you reconnect with self-trust and courage that honors your whole self — not just your willpower.

In this solo episode, I share a personal reflection on what it means to live as a sovereign woman. Not in defiance, not from ego, but in true, grounded devotion to your own rhythm, your own knowing, your own life.This is for the woman who's done hustling for worth.Who's tired of fragmenting herself to be liked, seen, or accepted.Who's exhausted from being led by urgency and is ready to return to a deeper truth.If you've been feeling the pull to come home to yourself, to rest, to trust, to let go of who you think you should be, this episode is for you.You are not late. You are right on time.This is your invitation to take your seat at the centre of your own life.Support the show

Most of us aren't ungrateful. We're just moving too fast to notice.In this episode of the Magic Made Podcast, Megan Holly shares five quirky, surprisingly powerful ways she stays present in everyday life, especially in seasons where everything feels fast, noisy, and a little too “go-go-go.”If you've ever looked back at a week (or a month) and thought, Wait… what did I even do?, this conversation is for you. Megan reminds us that presence is a practice, not a personality trait, and that small, simple moments can bring us back to ourselves, our senses, and our actual life.In this episode, we talk about:Why we slip into autopilot (and how to interrupt it gently)How “presence compounds” and becomes easier over timeUsing tiny rituals to create moments of grounding throughout the dayThe difference between numbness and normal busynessHow to be more present with yourself, your people, and your lifeMegan's 5 “weird” presence practices include:Choosing an intentional cue in a mundane moment (like picking a specific gas pump)Sending a quick protection thought/prayer when you hear sirensNoticing a “rainbow light” ritual and letting it create a real human momentSavoring “the last bite” to practice joy and autonomy in tiny waysOpening a door or window daily to shift energy, reset your home, and reconnect with nature✨ Reflection prompt: What's one tiny moment in your day you could turn into a presence cue?If you loved this episode, subscribe/follow, turn on notifications, and come tell Megan in the comments: Which “weird” one are you trying first? And what's your own quirky way of staying present?Need me for a speaking opportunity, email me at: meganholly@artisticphoto.orgResources & Links:Visit my website for branding coaching and upcoming workshops: meganhollyartist.comListen to the full audio podcast on episodes Spotify, Apple and Transistor or anywhere you listen to podcastWant to get some coaching from me! Book a time with me here: bit.ly/MeganHollyCoaching

You may want to pop over to YouTube for this short and sweet episode, as it's a very visual one highlighting our new MAGIC MERCH!!! Eeek!In this short Magic Made episode, I'm sharing a closer look at our Magic Made merch—created as simple, intentional ways to feel more connected, grounded, and inspired in everyday life. ✨From our plant jewelry that catches sunlight and throws rainbows, to our Make Your Own Magic hoodies designed to feel cozy, elevated, and meaningful, each piece was created to be more than merch. These are wearable reminders and everyday magic moments.

In this episode I share one of main lessons from last few years. Importance of making decisions that feel good to you and may go against traditional societal norms, what you "should", "need" ,"must" do because other people push you or are expecting you to do.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me: https://www.tinyspacetobreathe.comPlant trees: https://onetreeplanted.org/Takeaways:Your decisions don't have to make sense to anyone but you.Making authentic decisions serves not just you, but the collective.Trust your instincts, even if they seem illogical at the moment.Embracing Authenticity: The Power of Personal DecisionsDecisions That Matter: Trusting Your Inner Voice"Your decisions don't have to make sense to anybody else.""Make decisions that feel good to you.""Trust yourself, make decisions aligned with your heart."Chapters:00:00 Introduction to Authentic Living 01:28 Lessons from the Past Five Years 02:45 The Importance of Authentic Decision-Making07:19 Self-Discovery Through Choices10:36 Trusting Your Instinctskeywords: personal growth, decision making, authenticity, self-discovery, people pleasing, Good Company podcast, life lessons, individuality, motivationalDisclaimer:The content shared in this podcast is for educational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information provided is not a substitute for professional care, diagnosis, or treatment.Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition. Never disregard or delay seeking professional advice because of something you heard on this podcast.Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility for your choices, actions, and results.Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guests and do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You are encouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

In this episode, Unmasking Your True Self: The Power of Authentic Living, we explore what it really means to live in alignment with who you are—beyond expectations, conditioning, and the masks we wear to be accepted. If you've ever felt disconnected from yourself, stuck in people-pleasing, or afraid to show up fully as you are, this conversation is for you. We'll talk about why authenticity feels so hard, how to recognize when you're living out of alignment, and the freedom that comes when you choose truth over approval. You'll discover how embracing authentic living can lead to deeper confidence, healthier relationships, and a more fulfilling life. This episode is an invitation to release what no longer serves you and step boldly into your true self—no permission required. ✨ In this episode, we cover: What authenticity really means (and what it doesn't) The hidden cost of wearing masks in everyday life How to reconnect with your true self Why living authentically transforms your confidence and peace If you're ready to stop performing, start trusting yourself, and live a life that feels honest and aligned, press play and begin unmasking who you truly are. https://newrealitytv.com/awaken-your-inner-awesomeness-affiliate-links Contact me: https://www.melissaoatman.com Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

What if the goal isn't to finish… but to become?In this episode of Magic Made, Megan Holly reflects on what really happened after committing to a year of daily movement. What began as a simple “365 Days of Dance” challenge quietly transformed into a ritual, a relationship, and ultimately a sustainable way of living with more joy, presence, and trust.This isn't an episode about perfection, checklists, or pushing harder. It's a conversation about consistency over intensity, language over pressure, and why the way we approach our goals matters more than how quickly we complete them.Megan shares honest insights about:Why most challenges fall apart (and how to reframe them)The difference between doing something to prove yourself vs. doing it to support yourselfHow daily movement became a form of emotional regulation and joyWhy sustainability in life matters just as much as sustainability in business or wellnessHow changing your language can change your experienceLetting go of outcomes and focusing on the version of you being shaped along the wayThis episode is for you if you've ever:“Fallen off” a habit and felt defeatedFelt overwhelmed by intensity and expectationsWanted more joy but didn't know how to make it stickCraved a practice that feels supportive instead of demandingMegan also introduces the evolution from “365 Days of Dance” into “Moving Your Magic: A Daily Dose of Dance”, inviting listeners to release perfection and reconnect with their bodies in a way that feels freeing, human, and sustainable.✨ Reflection prompt: What is the feeling you want to sustain in your life right now, and what small, consistent practice could support it?

How do you choose peace when the world expects you to panic?Michael Klassen, founder of the 5AM Podcast, shares his journey from senior broadcast producer to faith-fueled entrepreneur after an unexpected termination in October 2024. Despite nearly six years with the company, Michael walked out of the boardroom with peace, not panic. A prophetic dream months earlier had revealed this "better deal." His father taught him to make decisions based on what brings peace versus what steals it—wisdom that transformed crisis into opportunity. From farm responsibilities to launching a global podcast, Michael's story reveals how choosing peace, embracing hard things, and trusting divine guidance creates abundant life even in devastating transitions.Michael D. Klassen is the founder and host of the globally growing 5AM Podcast, dedicated to helping people transform their mornings and lives. Based in Canada, Michael brings a diverse professional background spanning broadcasting, production, and project management. After nearly six years as a senior broadcast producer, Michael experienced an unexpected career transition in October 2024 that led him to launch the 5AM Podcast in January 2024. Raised on a farm where he learned responsibility and authenticity early, Michael's journey has been shaped by his lifelong faith walk beginning at age five. His approach combines practical wisdom with spiritual guidance to help listeners worldwide embrace new possibilities.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Father's Wisdom on Peace(12:45) God's Six-Month Preparation(16:49) MidLife Transition Mastery (23:13) Launching 5AM Podcast in Faith(30:33) First Aid for Life Decisions(36:15) Transition Mastery Coaching Ad(41:56) Hard Things Make You Stronger(48:43) Farm Lessons and Authentic Living(55:03) Life Abundantly or DeathLike, subscribe, and send us your comments and feedback.Resources:Website: 5ampodcast.com (that's the number 5)Social Media: @5ampodcast on all platforms (Instagram, Facebook, LinkedIn, YouTube, etc.)Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Confidence isn't loud. It's rooted.

The feral feminine is not something you become. She is who you are before the conditioning. In this episode of Cacao Conversations, we explore what it means to reclaim the feral feminine—shedding domestication, dissolving limiting beliefs, and releasing the labels that keep us small, quiet, and disconnected from our truth. We talk about how women (and sensitive, conscious humans) are taught to override instinct in favor of approval, safety, and belonging—and how that slow domestication impacts our nervous system, relationships, creativity, and sense of self. This conversation covers: Losing the programming that teaches us to self-abandon Reconnecting with instinctual and embodied wisdom The difference between being feral and being reactive Reclaiming sovereignty without burning your life down Remembering who you are beneath roles, rules, and expectations This episode is for anyone feeling the pull to live more honestly, trust themselves more deeply, and stop asking for permission to be who they are. This isn't about rebellion. It's about remembering. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're here, you're not late. You're perfectly on time, and exactly where you need to be.In this first episode of the new year (and our new name!), I'm sharing what this space is really about: a soft landing, a deep exhale, and a place where you can be fully human. Some days you'll leave with a warm hug. Other days you'll get a loving little kick in the tush. Most days…both.We talk about the magic in everyday life, the duality of joy and struggle, and how we can create small shifts that change everything, without the pressure to “fix” yourself.Inside this episode:What “Magic Made” means (and what you can expect here)Why you don't need to be “ready” or “qualified” to belong in this communityMy go-to ritual for when life feels loud (spoiler: dim lights + shower + nervous system soothing)What I used to struggle with that I now hold space for (anxiety, and learning to be present again)The kind of support that's made the biggest difference for me (tough love…done the right way)A childhood story that perfectly explains my version of magic (yes, even in grief)How I protect this space so it stays safe, grounded, and genuinely supportiveA little invitation:Tell me in the comments, what does “magic” mean to you right now? And what's one thing you can do differently today, instead of waiting for “someday”?

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being.Register here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy welcomes Dr. Elizabeth O'Brien, UC Foundation professor and author of The Power in the Middle, for a powerful conversation about reclaiming the version of ourselves we knew before the world told us who to be.After a mentor challenged her on playing it safe, Elizabeth found herself digging through old photo albums, searching for proof that she once knew how to take up space. And there she was—eight years old, mid-swing, mouth wide open, wild and free. That girl didn't need permission. She just was.They explore:How the behaviors that once protected us may no longer serve us, and how to let them goHow taking a step back from emotional labor lets others lead the way they need to leadWhy silence is scary but necessary, and how self-soothing through discomfort is where the real growth happensThis is a conversation about agency, boundaries, and the sacred return to your original knowing.Connect with Dr. O'Brien:Her website: dreobrien.comInstagram @drelizabethobrienFacebookGet her book, The Power in the Middle: Navigating your Midlife with ConfidenceOn AmazonOn Bloomsbury with discount code: GLR BD8  (for 20% off)Resources Link: The Power in the MiddleReferenced in this Episode:The Numerology of Endings and Renewal with Dina BerrinGet Dina's Book: The Way Within________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being.Register here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with Dr. Camille Preston, who woke up one day at 4 am with an entire book outline downloaded into her consciousness. After five deaths in five months and a lifetime of accepting lies she was sold about what success should look like, Camille wrote "Living Real," a manifesto for redefining success, presence, and happiness on your own terms.They explore:How tension creates consciousness and why holding it with compassion opens the next level of possibility thinkingThe difference between forcing, resourcing, and sourcing, and why operating from source changes everythingWhy we change more often from pain than pleasure, and how strengthening your container allows you to hold moreThis is a conversation about building the capacity to feel the full range of life, dismantling the thought system based on fear, and trusting that when doors start opening after you say yes, something is meant to come through you.Connect with Dr. Preston:Get her book, Leaving Real, at LivingReal.AimLeadership.comLinkedIn________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Enjoy a recent Podcast Interview I had the honor of doing with the Amazing Anika Jackson with the Your Brand Amplified Podcast, where we discussed Self-Mastery and Authentic Living. Check out Anika's Podcast below! Central to Dr. JC Doornick's philosophy is the belief that genuine success arises from a harmonious alignment between internal values and external actions. His own journey of transformation—moving from struggle and self-doubt to lasting change—demonstrates that lasting fulfillment begins with prioritizing both physical and mental health. By urging individuals to confront rather than avoid their fears, Dr. Doornick turns obstacles into catalysts for growth, nurturing resilience, authenticity, and compassion along the way. Through his frameworks and personal example, he illustrates that personal and professional breakthroughs require self-awareness, kindness, and persistent action. His focus is not merely on external accomplishments but on cultivating an environment where individuals are equipped to realize their potential, create meaningful impact, and enjoy a life anchored in purpose. For those ready to engage more deeply with these transformative concepts, follow Dr. JC Doornick's Makes Sense Podcast or subscribe to his Substack at https://drjcdoornick.substack.com. To further your growth, consider joining his Makes Sense Academy on Skool, and explore his book and related resources at makessensebook.com. We're happy you're here! Like Anika's pod? Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/ Leave a rating and review on your favorite platform Follow @yourbrandamplified on the socials Talk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I sit down with Wil “Wize” Otero, a motivational speaker, podcaster, producer, and life coach who has made it his mission to help people transform their pain into purpose. After losing his wife at just 31 and grieving multiple close family members, Wize found himself staring grief in the face with nothing but questions… and a whole lot of heartache.Instead of collapsing inward, he created the Stuck In My Mind Podcast, a space where honest stories, healing conversations, and resilience take center stage. Today, he also runs Real Wize Productions, helping others bring their stories to life through meaningful, impactful media.Wize brings honesty, heart, and zero fluff. This conversation is part pep-talk, part permission slip, and part “hey, you're not alone.”You can find him here: www.realwizeglobal.comPodcast: Stuck In My Mind PodcastInstagram: @wize_el_jefeFacebook: Stuck In My Mind PodcastYouTube: Real Wize TVSupport me on Patreon! ⁠https://www.patreon.com/nikkithedeathdoula⁠You can find me here:https://linktr.ee/nikkithedeathdoulaGet merch! https://good-grief-podcast.printify.me/ Music:https://incompetech.filmmusic.io/song/3495-cheery-monday

In this episode, we dive into what it truly means to live a wise and fulfilling life — balancing independence with connection, and strength with vulnerability.Our guest shares deep insights on wisdom over wealth, building authentic relationships, and how true independence doesn't mean isolation. Discover why we're better with people, how to nurture social capital, and why meaningful collaboration is key to success and happiness.Whether you're on a journey of self-growth, leadership, or emotional maturity, this episode will shift your perspective on relationships, purpose, and fulfillment.

Pastor Jeff Edwards ended our series about Authentic Living with a underrated requirement for an authentic Christian life… gratitude.  When Jesus runs into ten men in Luke, He shows us how an inauthentic life takes good things for granted.  Authentic means thankful! Jeff used Luke 17:11-19 as his scripture reference.

Central to Dr. JC Doornick's philosophy is the belief that genuine success arises from a harmonious alignment between internal values and external actions. His own journey of transformation—moving from struggle and self-doubt to lasting change—demonstrates that lasting fulfillment begins with prioritizing both physical and mental health. By urging individuals to confront rather than avoid their fears, Dr. Doornick turns obstacles into catalysts for growth, nurturing resilience, authenticity, and compassion along the way. Through his frameworks and personal example, he illustrates that personal and professional breakthroughs require self-awareness, kindness, and persistent action. His focus is not merely on external accomplishments, but on cultivating an environment where individuals are equipped to realize their potential, create meaningful impact, and enjoy a life anchored in purpose. For those ready to engage more deeply with these transformative concepts, follow Dr. JC Doornick's Makes Sense Podcast or subscribe to his Substack at makessensepodcast.com. To further your growth, consider joining his Makes Sense Academy on Skool, and explore his book and related resources at makessensebook.com. Experience premium comfort and elevate your everyday essentials with Cozy Earth. Explore the exclusive offerings at cozyearth.com/discount/yba and enjoy special savings on your next purchase. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Serena speaks with Tigrilla Gardenia — nature-inspired mentor, certified life coach, and host of the Reconnect with Plant Wisdom Podcast. Tigrilla shares how her extraordinary journey into plant intelligence reshaped her understanding of identity, purpose, and what it truly means to thrive as an introvert.Together, they explore:Tigrilla's extraordinary journey into plant consciousnessHow plant neurobiology and ecosystem thinking help us understand ourselvesWhy introverted traits are powerful when viewed in contextThe freedom that comes from self-advocacy and honouring your needsHow to thrive without labels, shame, or pressure to be someone you're notPractical ways leaders can create spaces where introverts flourishTigrilla's message for introverts: “There is nothing wrong with you. Every trait you have is a superpower—you just need to know where it fits in your ecosystem.”Connect with Tigrilla: tigrillagardenia.comhttps://www.facebook.com/tigrillagardenia/https://www.instagram.com/tigrillagardenia/For more resources on becoming quietly visible, join The Visible Introvert Community: serenalow.com.au.If you enjoyed this episode, please leave a 5-star review so more introverts and quiet achievers can discover the show!This episode was edited by Aura House Productions

This episode of Expert Talk 9@9 with Michelle Young is warm, wise, and filled with truth! Michelle—author, mentor, and creator of “Real Beautiful Human”—shares how real beauty comes from embracing who you are, not chasing who the world tells you to be. She opens up about letting go of old beliefs, releasing perfection, and learning to live in “Curious World,” a mindset where anything is possible and self-love leads the way. From her journey of rewriting beauty standards to supporting her trans daughter, Michelle shows how authenticity sets us free. Her message is simple: you are already beautiful—inside and out.Watch the full episode now on Squirrelr.com! And remember—new episodes premiere every Monday, Wednesday, and Friday at 9am PT.Michelle Young, Real Beautiful Human, Beauty Mindset, Curiosity, Self-Love, Transformation, Personal Growth, Empowerment, Authentic Living, Life Mastery, Mental Wellness, Squirrel Vision

In this episode, I share my reflections on my word for this year, unwavered, and how it's moved itself through me this year. Change happens in our home all the time. With the girls, with living arrangements, with things shifting, coming, going and for years, that stuff used to mess with me big time. I'd get thrown off, attached to the plan we just made that now suddenly changed again, stuck in my rigidness.But this year this was the year I let that shit go. I stopped gripping so tightly to “how it was supposed to go” and softened into what's here. It has been incredibly freeing.The second part of the episode is about coming back to what you wrote at the start of the year with what you wanted to stop, start, and keep doing and actually checking in with how you went with that intention.Let's check in together legends. Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

In today's episode, Gina shares some important tools to help liberate anxiety sufferers from the limitations placed on them by people-pleasing behaviors. The ability and willingness to use the statement "no", when it is the path to necessary self-care can really help people with anxiety provide themselves with the necessary time, attention and rest to maintain their health and well-being, physically, emotionally and mentally. Listen in and learn how to stop prioritizing others when it is costing you so much.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Boundaries are the distance at which I can love you and me simultaneously.-Prentis HemphillChapters0:26 Introduction to Anxiety and OCD2:10 The Silent Trap of People-Pleasing7:16 Breaking the People-Pleasing Cycle10:38 Rerouting Self-Worth13:15 Reclaiming Your "No"16:11 Communication Techniques for Boundaries17:43 Building Long-Term ResilienceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intersection of anxiety, OCD, and the pervasive habit of people-pleasing. My goal is to provide compassionate insights and practical tools for anyone striving to reclaim their sense of self while moving beyond anxiety. I begin by unpacking the nuances of obsessive-compulsive behaviors, emphasizing that my focus here is on the actions stemming from these patterns rather than diagnostic labels.We explore a common scenario faced by many: the inability to say "no" when deep down, one knows they should, often dictated by a fear of rejection or conflict. Many of us carry the weight of childhood patterns that inform our present behaviors, and for some, this manifests as a compulsive need to placate others, driven by the overwhelming anxiety that something terrible might occur if we don't meet others' expectations.As I navigate the complexities of how OCD fuels extreme forms of people-pleasing, I introduce key concepts such as "the silent trap" of anxiety. This is not merely about the stereotypical traits often associated with OCD, such as cleanliness; it's about the underlying fear and uncertainty that can compel individuals into a cycle of people-pleasing as a misguided attempt to ensure safety and avoid conflict. I share a poignant example from a client who, despite feeling unwell, felt an overwhelming compulsion to agree to a request, driven by their fear of being perceived as selfish or unkind.#AnxietyCoachesPodcast, #GinaRyan, #Anxiety, #OCD, #PeoplePleasing, #Boundaries, #SelfCare, #MentalHealth, #FearBasedLiving, #ReclaimYourNo, #SelfCompassion, #AnxietyRelief, #OCDAwareness, #InternalIntegrity, #DiscomfortIsNotDangerous, #HealingJourney, #AnxietyTrap, #SayingNo, #CompulsionCycle, #TherapyTools, #EAP, #ExposureTherapy, #Mindfulness, #SelfHelp, #EmotionalBoundaries, #AnxietySucks, #PersonalGrowth, #ChooseYourself, #Disappointment, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Lucas Mack Show, Lucas sits down with Ralph Amato — known online as Amato the Mentor — to explore The Journey of the Chosen Ones: what it means to awaken, live with purpose, and use your unique gifts to elevate humanity.Ralph shares his incredible transformation from investment banker to spiritual mentor and entrepreneur, building a massive TikTok following through his powerful “Chosen One” messages. His content bridges the worlds of business, mindset, and spirituality, helping millions reconnect with their true potential.Together, Lucas and Ralph dive deep into:

Join us for an inspiring and deeply honest conversation with transformational coach and nurse, Kyle Tennyson. Kyle shares his journey from a successful nursing career in Los Angeles to embracing his true calling as a transformational coach, helping others reconnect with themselves and live in alignment with their "True North."Kyle opens up about the challenges of people-pleasing, the importance of listening to your inner voice, and the courage it takes to make life-changing decisions—even when it means leaving behind comfort and certainty. We discuss the power of community in healing, the role of vulnerability, and practical tools for staying aligned and finding joy in everyday life. We discuss listening to your inner voice, building supportive community, and finding joy by living in alignment with your true self. Whether you're navigating your own transformation, seeking more fulfillment, or looking for wisdom on self-care and authentic living, this conversation is filled with gold nuggets and actionable insights. Plus, learn more about Kyle's "Mastery Mornings" community.Find Kyle and be inspired!Thank you for being here! Let me know what shifted for you after listening to this episode, and share it with others!Love and peace HeatherGO Be AMAZING Because YOU are ALREADY AMAZING!!!

I share a personal journey of self-discovery and the importance of trusting myself. After experiencing a friend's devastating loss, I realized life is too short to chase external validation through Instagram followers or perfect holiday performances. I've learned that what truly matters is being present, listening to my body, and honoring my own feelings. The pressure to be a perfect mom, to say yes to everything, and to meet society's expectations is exhausting. Instead, I'm choosing to protect my peace, redefine success on my terms, and show my kids that it's okay to prioritize your own joy. Every "no" creates space for a meaningful "yes," and by taking care of myself, I'm teaching my children the most important lesson: you are enough, just as you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE #77 Art is more than “being creative”—it's a bridge to community and belonging. In this episode, I share how everyday creativity (yes, even cooking counts!) helps us get off autopilot, see ourselves more clearly, and build deeper relationships. We'll talk about art as a mirror, simple ways to try creative classes or team activities, and how small, vulnerable moments turn “me” into “we.”Let's Create Space for:• How creativity boosts connection, confidence, and wellbeing• Practical ideas to find (or start) a local creative community• Using art as a “mirror” to check mindset, patience, and joy• Easy, low-pressure ways to bring creativity into life & business• A one-promise challenge to try something new this week

I let go and welcome in transformation and true lifeGuided Meditation for Letting Go, Deep Transformation, & Authentic LivingAre you ready to stop fighting what is and start living the genuine life meant for you?Welcome to a profound, heart-centered session from The Calming Anxiety Podcast. This meditation is dedicated to the ultimate act of self-care: letting go. This is where we release the chains of the past and the fear of the future, enabling the flow of deep transformation and the discovery of true, authentic life.Resistance is the root of much anxiety. In this powerful practice, we guide you to surrender that resistance, dissolving the emotional barriers that keep you stuck. By letting go of control and expectations, you create the necessary space for inner peace, purpose, and the powerful, effortless version of yourself to emerge.In this transformative session, you will practice:The Art of Letting Go: A guided release visualization to gently unhook from worries, grudges, and the need for control.Deep Inner Transformation: Anchoring the belief that true personal change begins when you stop forcing and start allowing.Authenticity and Purpose: Techniques to connect with your true self and align your life with your deepest spiritual growth and values.Releasing Resistance: Learn how to immediately identify and soften moments of emotional pushback, allowing for stress relief and mental ease.Welcoming Flow: Cultivating a mindset of trust and acceptance, making your journey through life less of a struggle and more of a joyful flow.It is safe to let go. When you release the old, you create space for everything you truly desire. Tune in now and embrace your authentic living.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Allie Vasquez shares her powerful journey from teacher to top-producing agent, proving that real success comes from self-discipline, authenticity, and the courage to build a life that fits your true purpose.See full article: https://www.unitedstatesrealestateinvestor.com/rising-strong-the-power-of-self-discipline-and-authentic-living-with-allie-vasquez/(00:00) - Welcome Back to The REI Agent Podcast(00:08) - Guest Introduction: Allie Vasquez from Frederick, Maryland(00:17) - Allie Shares Her Journey in Real Estate(00:29) - From Buyer's Agent to Listing Leader(01:16) - Why Allie Feels Her Best After 10 Years in Real Estate(01:38) - The Myth of the Perfect Morning Routine(02:29) - Mental Health, Motherhood, and Finding a Realistic Balance(03:41) - Erica's Perspective on Self-Compassion and Adjusted Expectations(04:23) - The Importance of Listening to Your Needs(05:19) - Seasonality of Life and Self-Grace in Business(06:01) - Acts of Service as Compassionate Gifts(06:26) - Giving Practical Help to Others in Need(06:50) - Breaking Free from the Superhero Complex(07:06) - The Lies We Tell Ourselves as Agents(09:14) - Taking Total Ownership and Responsibility for Outcomes(10:20) - The Leap: Quitting Teaching to Pursue Real Estate Full-Time(11:11) - Burn the Boats: No Backup Plan(12:21) - Freedom Through Focus and Necessity(13:01) - Cutting the Safety Net and Mental Commitment(14:01) - Burning Bridges and Building a New Career Path(14:46) - Adjusting to the Entrepreneurial Mindset(15:36) - From Trailer Parks to Success Stories: Allie's Early Clients(17:30) - Building Community Through Cultural Connection(18:47) - Spanish Language as a Bridge to Opportunity(19:01) - The Birth of a Niche: Serving the Latino Community(20:21) - Leaving the Team and Building Solo Success(22:16) - Teaching Meets Real Estate: Shared Paths with Mattias(24:08) - The Power of Social Media and Authentic Branding(24:55) - Filtering Clients Through Authenticity(25:21) - Learning to Fire Clients with Confidence(25:30) - Why Allie Fired Her Entire Team(25:39) - Teaching vs. Leadership: Lessons Learned(27:00) - Discipline Over Motivation: Finding the Right People(27:47) - Recruitment Reality: Who Really Wants You?(28:30) - Quality Over Quantity in Team Building(29:02) - Teach a Man to Fish: Building True Independence(29:08) - The Flashy Trap of Real Estate Recruiting(30:25) - Surviving and Thriving Through Market Shifts(31:16) - The Competitive Fire That Fuels Success(31:23) - Golden Nuggets: The Power of Picking Up the Phone(33:08) - Finding Your “Layup” in Real Estate(33:44) - Simplicity Wins: The Free Tools That Build Business(34:15) - The Forgotten Art of Connection(34:26) - The Case for Reading Fiction(35:48) - “Discipline Is Destiny” and the Power of Small Habits(38:33) - Lessons from History and the Queen's Discipline(39:54) - Doing What You Don't Want to Do Builds Strength(40:31) - The Goggins Debate: Discipline vs. Extremes(41:41) - Consistency Creates Confidence and Cash Flow(42:16) - Candy Motivation: How Allie Turned Prospecting into a Game(44:07) - Authentic Conversations and Building Real Relationships(44:17) - Where to Find and Follow Allie Vasquez(45:01) - Closing Thoughts and Final Words(45:07) - Outro and DisclaimerContact Allie Vasquezhttps://allievrealty.com/https://youtube.com/@WalkersvilleLiving Remember, your best life starts the moment you choose authenticity over perfection. Keep building your discipline, your purpose, and your peace. To learn more, visit https://reiagent.com

EPISODE # 76 This week on Taking Flight with Megan Holly, we're doing something different—a 4-woman roundtable conversation about what it really means to build confidence, take care of yourself, and show up boldly in business and life.You'll hear stories of transformation, practical tips on style and self-care, and honest talk about navigating entrepreneurship without losing yourself. From closet edits to community building, from mirror work to mindset shifts, we cover the messy middle, the small actions that build momentum, and the freedom that comes when you finally feel like you.Whether you're a mom, a creative, an entrepreneur (or all three), this conversation is packed with reminders that you're not alone—and that confidence grows one intentional choice at a time.

Unlock confidence, elevate your self-worth, and redefine beauty on your own terms. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he reframes beauty as a mindset rooted in self-acceptance, integrity, and values—not shifting social standards.In this episode, Michael explores the tension between surface image and inner character, how trends distort self-image, and why relationships flourish when grounded in authenticity over appearance. If you're ready to stop comparing, embrace your unique worth, and discover true beauty, this conversation provides the tools to get there.

Send us a textWhat happens when the labels get louder than your own voice? In this episode of Just Women Talking Shit, Jacquelynn gets real about identity loss, burnout, and mental health—the moments when “mom,” “partner,” or “coach” start to drown out you. Through honest storytelling and practical mindset tools, you'll learn how to separate who you are from what you do, rebuild self-trust, and find clarity again.She shares three actionable steps to help you reconnect with yourself: remember who you were before the noise with a quick journal prompt, audit your mental inputs with a 24-hour detox, and use a five-second rule to take small, brave action that reignites momentum. Expect relatable examples, laughter, and grounded advice for women in transition, healing, or evolution.If you've ever asked, “Who am I beneath all this?”—this episode is your sign to begin again. Follow Just Women Talking Shit for more real conversations about womanhood, mental health, and personal growth. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

 In this episode of Cacao Conversations, Julietta and Graciela explore what happens when success stops feeling satisfying. Many high-achieving women reach a point where they've checked every box—career, family, goals—yet still feel an inner emptiness. This conversation dives into the deeper invitation behind that restlessness: the call to move from achievement to alignment. Together they discuss how over-achievement can disconnect you from your soul, the signs that your definition of success no longer fits, and how to reconnect with your authentic self. Through grounded wisdom, spiritual insight, and real conversation, Julietta and Graciela offer practical ways to shift from striving to being, from doing to living in flow. If you've built the life you thought you wanted but still feel something is missing, this episode will help you rediscover fulfillment that comes from within. https://www.bodyandsoulevents.love/wildandfreeHey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

Hafe you ever felt like you're living as more than one version of yourself? In this episdoe, Chris Hansen uses the metaphor of a kaleidoscope to explore, self-perception, and the emotional tension that comes from being seen - and misseen - in different ways. Just like one pattern inside a kaleidoscope can create many different reflections, we each show up in four version: who we truly are, who we think we are, who others believe we are, and who we think others think we are.  When these reflections don't align, we experience self-doubt, insecurity, and emotional exhaustion - the mental tug-of-war that keeps us stuck. But real peace doesn't come from chaning ourselves to match every reflection. It comes from grounding ourselves in our true identity and allowing the other versions to align around it. 

Dr. Renee M. Scott, author of How Can They Hear Without a Preacher: Intersectionality of Gender, Sexuality, and Faith, shares her journey of reconciling her Christian faith with her LGBTQ+ identity. After decades in higher education as a college president and VP of Student Success, Renee returned to the classroom to teach the next generation of leaders. In this episode, she discusses the evolving landscape of higher education, the importance of social and emotional skills, and how young people navigate work-life balance in a hyperconnected world. Renee opens up about her personal story of realizing her sexuality while maintaining a meaningful relationship with God, exploring the tension between church teachings and her authentic self. She discusses the challenges of coming out, ending a marriage, and facing societal judgment, while emphasizing that faith and authenticity can coexist. Through her book and her experiences, she highlights lessons in empathy, leadership, and personal growth, encouraging listeners to live authentically and take small, deliberate steps toward a fulfilling life. Renee also offers actionable advice, including reflecting daily on wisdom from the book of Proverbs to build character, resilience, and meaningful relationships. This episode is a deep, honest conversation about identity, faith, leadership, and living true to yourself. Quotes: “90% of what we worry about never happens. The other 10% is never as bad as we imagine.” “God knew me before I was even formed in the womb; understanding that changed how I live my faith and my truth.” “Leadership is everywhere. You don't have to be a VP to lead; you can lead through example and empowerment.” “Be true to yourself, no matter the consequences; authenticity is the path to real happiness.” Resources: Connect with Dr. Renee M Scott on LinkedIn How Can They Hear Without a Preacher: Intersectionality of Gender, Sexuality, and Faith on Amazon

Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit can change your energy, relationships, and manifestations. We'll talk about what alignment really feels like, how to recognize when you're abandoning yourself for approval, and why every yes is a mini-manifestation; a choice that shapes your reality.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

This thought-provoking episode of Soul Food and Lemonade explores the challenges and triumphs of everyday life, blending candid reflections with practical advice for personal and community growth. Anthony “The Face TNT” and Delie dive into:

In this episode, we sit down with Mory Fontanez—executive purpose coach, intuitive guide, and author of Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change,  Mory is on a mission to help people stop outsourcing their power and start trusting the wisdom that already lives within them. Through her work, she's leading what she calls The Self-Trust Revolution, a cultural reset that encourages us to strip away the fear-based conditioning that keeps us small and remember who we were before doubt took over. We explore the core ideas behind Higher Self and the practical tools we can use to reconnect with our inner knowing. Mory shares her own journey of reclaiming intuition, why so many of us feel disconnected from our true selves, and how shifting from fear to self-trust changes not only our personal lives but also our collective culture. Whether you're craving clarity in your career, healing in your relationships, or simply a deeper connection to yourself, this conversation offers an inspiring roadmap to authenticity, empowerment, and lasting transformation. For more information go to Mory Fontanez To buy her new book Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change Follow her on instagram @moryfontanez Follow her on Tik Tok @mory.fontanez Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Catherine Crestani—intuitive healer, leadership coach, podcaster, and author of Pillars for Life. Catherine shares how walking away from two six-figure businesses led to a deeper definition of success rooted in peace, integrity, and self-leadership. We unpack spiritual ethics in real life (discernment, boundaries, responsibility), the cost of misalignment (burnout, anxiety, insomnia), and how to rebuild a career and family life around authentic values. We also explore the growing bridge between spirituality and science, practical ways to listen to your body's wisdom, and the everyday courage required to change—even when it threatens income, relationships, or reputation. Clear, grounded, and immediately useful for leaders, coaches, healers, and high achievers seeking sustainable, values-aligned success.   About the guest  : Catherine Crestani is an intuitive healer, leadership coach, international speaker, and host of the Willow Healing Matters podcast. Author of Pillars for Life: A Guide to Spiritual Ethics and Practice for Lightworkers, Healers, Psychics, Mediums, Shamans, Energy Workers, and All Souls Called to Shine Their Light, Catherine blends energy medicine with practical leadership tools to help people reclaim their voice, worth, and authentic path.   Key takeaways: Alignment beats achievement: Traditional markers (title, revenue, status) won't feel like success if your work conflicts with your values. Your body tells the truth: Recurring symptoms (fatigue, anxiety, numbness) can signal misalignment—slow down, listen, adjust. Discernment is ethical practice: Take what resonates, leave the rest; real guides encourage independence, not dependence. Two kinds of courage: Accidental (forced by crisis) and intentional (chosen). Practice small, brave actions daily to build the muscle. Choose yourself, then receive: When Catherine set a clear exit date, unexpected opportunities appeared—ask, allow, receive. Spiritual ethics are daily habits: Honesty, boundaries, responsibility, and transparency in business, family, and client work. Simple practices win: Short, consistent meditation and basic tools (muscle testing, heart check-ins) can be more effective than lengthy rituals. Head last, heart first: Lead with heart wisdom, confirm with gut safety, then consult the mind for execution. Red flags in “guru culture”: If a practitioner resists questions or creates dependency, walk away. Success redefined: Peace becomes the metric; work, family, and health align around it.   How to connect with Catherine   Website: Willow Healing MattersPodcast: Willow Healing MattersInstagram: @catherinecrestani Offer: Free 30-minute coaching session (genuinely non-sales; designed to help you clarify your next step)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Have you ever felt like your life checks all the boxes on the outside, yet something deeper inside still feels missing?In this heartfelt solo episode, Agi dives into a silent, common struggle among high-achieving professionals: feeling successful, yet disconnected. If you've been on the path of personal development for years but still find yourself craving deeper clarity or purpose, this message is for you.Discover how inner restlessness may actually be a call to your next chapter, not a flaw.Learn why more information isn't the answer, and what you truly need instead.Be inspired by the metaphor of Ariadne's thread and how it reveals the path out of life's modern-day labyrinth.Press play now to reconnect with your deeper purpose and discover the one thing that might be missing from your personal growth journey.˚Explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Support the showPersonal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment. A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. To support the show, click here.

Hey there—Jody Agard here. Been people-pleasing or hiding your truth? Today's meditation gives you permission to step into your authentic self. No polished soul. Just you. Find a comfy space, take a deep breath, and let's get real together… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices