Podcasts about authentic living

Join Kelly Smith, a passionate meditation teacher, as she shares her unique approach to leading guided meditations and weaving mindfulness into yoga classes. In this insightful podcast, Kelly discusses how she incorporates diverse meditation techniques to support students with ADHD, dyslexia, or busy minds, helping them find calm and connect with their authentic selves. Learn practical tips for adding mini-meditations to yoga sequences, debunking meditation myths, and rediscovering your true self for a richer, more fulfilling life. Perfect for yoga teachers, meditation enthusiasts, or anyone seeking inner peace in a fast-paced world.--Kelly Smith is a global yoga and meditation teacher, author, E-RYT 500/ YACEP, founder of Yoga For You and the host of the iTunes chart topping podcasts Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves. Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books.To connect and find out more about Kelly:www.yogaforyouonline.comKelly on Instagram Hosted on Acast. See acast.com/privacy for more information.

Send us a textTodd Simmons is the Founder and Chief Vision Officer of Courageous Leadership Alliance. As a seasoned educator, executive coach, organizational culture influencer, international keynote speaker and business leader, Todd strives to build a coalition of change agents sharing a common aim for building a society of courageous leaders. Todd has worked with global institutions and businesses such as NASA, U.S Air Force, U.S Space Force, Professional Golf Association (PGA), Amazon, and many others.-Quick Summary:Todd Simmons on fear, leadership, intentional living, and building authentic relationships.-Key takeaways include: The essential nature of intentional living and consistency, especially for leaders. Building relationships and networks not for transactional gain, but for genuine connection. How early experiences shape adult fears, motivations, and growth. The importance of energy management over just time management. Advice for high achievers on maintaining personal peace while pursuing big goals. The value of knowing your unique strengths and bringing them to everything you do. Being open to change, stepping outside comfort zones in ways that fit your personality. Living with gratitude and urgency by recognizing life's brevity and unpredictability. -Time Codes:00:00 Intro05:06 Fear's Impact and Personal Growth12:12 Proving Yourself Through Persistence16:00 "Reflections on Lifelong Learning"23:07 "Prioritize Life Over Busywork"27:00 Early Loss Inspiring Retirement Decisions36:10 Embracing Introverted Work-Life Balance38:04 Always Here to Respond45:02 "Appreciating Longform Podcasting"49:23 Discovering Daily Super Strengths57:36 "Investing $1M on one person in 202601:03:36 "Climb Ladders to Self-Discovery"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

What does it take to heal beyond the pills, the quick fixes, and the 15-minute doctor visits?  For today's episode of The Ripple Effect Podcast, we have Cristi Cuellar, also known as “Austin's Holistic Physical Therapist,” who has spent the last 18 years transforming lives through her approach to healing. With a passion for alternative pain management, she champions conscious exercise and an anti-inflammatory lifestyle, emphasizing personalized, one-on-one care that addresses the root causes of pain. In 2016, Cristi enhanced her expertise by becoming certified in dry needling, inspired by its rapid benefits in her own journey—from a high school athlete who tore her Anterior cruciate ligament (ACL), to becoming a physical therapist, and ultimately launching C&C Dry Needling, her own wellness clinic in South Lamar. We talk about what makes her approach so unique, which is the 5R wellness method that helps patients reset their nervous system, repair soft tissue, and truly reclaim their health. She takes pride in listening to her patients' complete stories, creating a holistic pathway to optimal health and empowerment.  Cristi has a Bachelor's of Health and Science Degree from Baylor University and a Master of Physical Therapy Degree from Texas State University. As a licensed Physical Therapist, she has various continuing education certifications in Dry Needling, Exercise Correction, Reformer Pilates, Manual Therapy, YogaFit, Qigong, and Kinesiotaping techniques. She has also been part of the CHEK (Corrective Holistic Exercise Kinesiology) Institute as a Holistic Lifestyle Coach for over 6 years. She is an advocate for functional medicine, emotional intelligence, and spiritual growth, and a fan of Dr. Mark Hyman, Andrew Huberman, Dr. Stacy Sims, Dr. Joe Dispenza, and Brene Brown. If you've ever wondered how mind-body healing really works, or why traditional physical therapy sometimes misses the bigger picture, you're going to love hearing Cristi's perspective on holistic injury recovery, patient empowerment, and creating balance in life. Cristi's story proves that healing isn't just about the body. It's about the mind, emotions, and spirit working together. Do you enjoy listening to experts from diverse fields? Hit subscribe and I'll make it happen!   Ripple with Cristi Cuellar Website: https://ccdryneedling.com Book an appointment: https://ccdryneedling.wpengine.com/appointment/ Business Instagram: @ccdryneedling Personal Instagram: @cristi_cuellar   Ripple with Steve Harper Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com   Stay in the loop by being a part of the Ripple mail list: https://ripplecentral.com/subscribe Be a Patron: https://www.patreon.com/SteveHarper Join our ever-growing community of Ripplers in The Pond: https://ripplecentral.com/pond   To inquire about my availability for conference keynotes, corporate training, or performance coaching, please contact info@ripplecentral.com.   #rippleeffectpodcast #steveharper #cristicuellar #ccdryneedling #dryneedling #holistichealth #physicaltherapy #austinwellness #fasciahealth #aclrecovery #mindbodyconnection #selfcare #selflove #patientempowerment #guthealth #wellnessjourney #authenticliving

We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. How do you prioritize yourself without guilt? We've been conditioned to believe that putting ourselves first is selfish—but the truth is, it's one of the most radical and loving things you can do for yourself and everyone around you. In this empowering episode, we're talking about how to prioritize your needs, desires, and dreams without that heavy weight of guilt. We'll share our own journeys of learning to say no (without apologizing), creating space for rest and joy, and choosing ourselves even when it feels uncomfortable. We explore how self-prioritization actually strengthens your relationships, your work, and your connection to your purpose. If you've ever felt torn between showing up for everyone else and honoring yourself, this conversation will feel like a permission slip to choose you—and to do it unapologetically. So pour your cacao, take a deep breath, and let's talk about how to reclaim your time, energy, and power—together. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

 We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. What's a mantra that helps you through challenging times? When life gets messy (because let's be honest—it always does), sometimes all it takes is a simple phrase to help us find our center again. In this heartfelt episode, we're sharing our favorite mantras—the words that have carried us through the storms, held us in the messy middle, and reminded us of who we really are when everything feels upside down. We talk about how to create or choose a mantra that resonates deeply with your soul, how to weave it into your daily practices, and why these small, powerful phrases can be life-changing tools for resilience and self-compassion. If you've been needing a little soul medicine to help you navigate life's twists and turns, this conversation is your invitation to breathe, soften, and remember your power. So pour your cacao, let the words wash over you, and maybe even find a mantra that becomes your new best friend in the hardest moments. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

In this enlightening episode, we dive deep into the world of holistic health with the incredible Hope Pedraza. Join us as we explore the fascinating interplay between your energetic body, essential minerals, and the transformative power of human design.Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design guide, hypnotherapist and founder of inBalance, a Pilates-based fitness franchise and host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and high performers optimize energy and wellbeing through functional labs, Human Design, and subconscious reprogramming, empowering them to thrive and amplify their impact in business and life.We also delve into the intriguing concept of human design and how it can provide a personalized blueprint for living your best life. Whether you're new to these concepts or looking to deepen your understanding, this episode is packed with valuable information and practical tips to help you elevate your well-being.2:07 Hope's journey4:02 Energetic body and emotions7:27 How to connect with your emotions10:00 How to feel safe slowing down13:59: Minerals and healing24:29 Human design30:00 Integrating practicesConnect with Hope:hopefulandwholesome.com facebook.com/thehopepedrazainstagram.com/thehopepedrazahttps://www.youtube.com/@HopePedrazahttps://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766

Description: In this raw and unfiltered episode, Oliver and Anastasia dive into the essence of authentic living, embracing the divine feminine, and finding freedom in community. From transformative experiences at a festival to the power of mushrooms in unlocking uninhibited self-expression, they explore how to live in the present moment and release societal conditioning. They discuss the importance of non-judgmental spaces, the impact of community support, and the journey to self-acceptance through overcoming challenges like Tourette's. Tune in for insights on manifestation, gratitude, and creating a life of purpose. Subscribe, like, and comment to join the conversation! Follow on Instagram: @yeskingoliver. Visit talkwitholiver.com for more episodes.https://www.instagram.com/priestexanastasiaPriestex Anastasia (they/them), is a ceremonialist and sacred activist. They guide community workers, medicine carriers and humanitarians through energy healings that ensure their ability to fulfill their mission and impact.tags: authentic living, divine feminine, community, self-expression, mushrooms, flow state, personal growth, Tourette's, manifestation, gratitude, non-judgment, spiritual awakening, podcast, King Oliver, Anastasia, conscious community, freedom, energy clearing, holistic lifestyletimestamps:    00:00 - Introduction: King Oliver opens with the power of raw, open conversations and connecting to the divine feminine.    01:00 - Being of Service: Anastasia shares her journey of channeling energy by clearing personal blocks to serve others.    02:00 - Podcast Gratitude: King thanks listeners for over a million downloads and encourages ratings and reviews.    02:30 - Festival Experience with Mushrooms: King recounts a night of uninhibited dancing and self-expression on mushrooms.    04:00 - Collective Energy and Flow: Anastasia describes how group dynamics create a ripple effect of spontaneous creativity.    06:00 - Living in the Moment: King explains being in a flow state, free from external judgment, during the festival.    08:00 - Perception of Self: King reflects on overcoming Tourette's and disconnecting from external perceptions.    10:00 - Sense of Self and Alignment: King discusses staying aligned by addressing discomfort and taking action.    12:00 - Why Mushrooms?: King shares the spontaneous decision to use mushrooms and its liberating effects.    14:00 - Power of Community: Anastasia emphasizes how community provides grounding and support for authentic living.    16:00 - Finding the Right Community: King shares his journey from isolation to finding a non-judgmental community.    18:00 - Safety and Self-Expression: Discussion on creating safe spaces to explore and discover one's true self.    20:00 - Role of Elders: Anastasia highlights the importance of guidance from elders in navigating life's journey.    22:00 - Breaking Free from Conditioning: King discusses rejecting control from his past and embracing personal freedom.    24:00 - Freedom in Community: King describes the joy of spontaneous, meaningful interactions in community.    26:00 - Rapid Manifestation: King shares how living in a high-frequency community accelerates manifestation.    28:00 - Handling Gratitude: King explains how expressing gratitude through interaction balances overwhelming energy.    30:00 - Releasing Emotions: Anastasia discusses the community's support for somatic and vocal emotional release.    32:00 - Normalizing Expression: King contrasts societal judgment with the community's acceptance of emotional releas

Welcome to a new episode of the Future Generations podcast! In this episode, Dr. Stanton Hom welcomes a Yerasimos for a deep and practical conversation about self-knowledge, personal values, and living authentically in the face of adversity. This episode is for anyone seeking to reconnect with their purpose, navigate life's challenges with resilience, and find meaning in both everyday moments and major life transitions.   It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Highlights: "Knowing yourself is the beginning of all wisdom."   “Treat your life as a gift. I know it's hard, but that's part of being human."   "Memento Mori. Remember, you will die. Because there's a finite time for us here, do we really understand that?"   "We suffer more in imagination than reality."   Timestamps: 00:00 – Introduction 01:56 – The Origin of 'Here for the Truth' Podcast 06:54 – Navigating Crisis: Fires, Floods, and Empathy 14:11 – Human Adaptability and First World Problems 21:21 – The Challenge of Distraction in Modern Life 26:16 – The Importance of Self-Knowledge and Values 33:07 – Post-COVID Shifts: Living Authentically 36:39 – Miracles of Authenticity: Real-Life Transformations 42:57 – Memento Mori: The Power of Remembering Mortality 49:11 – The 'Rise Above the Herd' Program & Process   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Yerasimos: Yerasimos is a transformational coach, holistic health practitioner. He's the co-host of the “Here for the Truth” podcast and the co-creator of the “Rise Above the Herd” group coaching program.    With a background in psychology, energy work, and somatic healing, he supports individuals in breaking free from cultural conditioning and reconnecting to their authentic selves. Through his work, Yerasimos empowers others to live with greater clarity, sovereignty, and purpose.   Instagram: https://www.instagram.com/_yerasimos/ Podcast Instagram: https://www.instagram.com/areyouhereforthetruth/ Website: https://hereforthetruth.com/   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

 We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. What's one way nature has inspired you recently? Nature has a magical way of showing us exactly what we need to see—if we're willing to slow down and listen. In this episode, we're sharing the ways nature has recently moved, challenged, and inspired us. From the gentle wisdom of a flower blooming exactly on its own timeline, to the fierce resilience of a storm-tossed tree, there are lessons everywhere. We'll explore how tuning into nature can help us navigate our own seasons of growth, rest, and transformation, and how connecting to the earth can bring us back into alignment with our true selves. If you're craving a deeper sense of grounding, inspiration, and connection to the world around you, this conversation will feel like a breath of fresh air for your soul. So pour your cacao, maybe step outside, and let's celebrate the wild, beautiful wisdom that nature has to offer—together. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

We all have seasons in our life where we are stuck or in transition. Whether it's in our personal or professional lives, being in that in between place can be very uncomfortable and it creates uncertainty. In this solocast, Michele walks you through three steps to get connected to the truth of your situation to get you moving forward towards the life you want to live. Just remember, you are not alone when you are in this place. We all experience these “stuck” places, especially when we are actively trying to live our truest, most expressed version of ourselves. *This conversation is for educational and entertainment purposes only. It does not constitute medical, mental health, personal, business, or other advice. Always consult a qualified and trusted professional before making decisions.   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG   GUEST INFORMATION Website: https://thegoodlifecoach.com/ Book: Design a Life You Love If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

In this episode, we delve into the power of microshifts and how they can lead to a more fulfilling and joyous life. Discover the art of making small, intentional changes that accumulate over time, creating a significant impact on your overall well-being. 

How can you live with more love, authenticity, and purpose? Ellen Edmondson, award-winning author of A Place of Love & Light, shares her journey of spiritual awakening and offers guidance on reconnecting with your inner wisdom. Learn how to embrace life's challenges, trust your intuition, and make a positive impact in the world.

Our one true purpose in this lifetime is to become who we have always been. To become the most authentic version, the version of us that was taught to bury herself deep underneath the mask and identity used to keep us safe. Eventually, the mask and fake identity become too heavy to hold, so we must put them down and unravel all that is not aligned with our truth. In the latest episode of the Hippie Moms podcast, my Soul Sister, Angela Ferrari, joins us to walk this path home to ourselves, our authentic selves. In her new book, The Edge of God, she helps us discover what lies beneath all the things that keep us from living a peaceful, ease-full, and freedom-filled life! Angela beautifully shares with us why many of us feel exhausted by life, and how we can connect with our inner compass that guides and infuses us with the life force we seek. This path is not for the meek. It takes courage to swim upstream and live life in a way that is in alignment with our hearts, rather than being sucked in by a superficial and fleeting world. If you are ready to walk the path home to yourself, listen to this conversation, as it will deepen your understanding and remind you of the knowing that you are exactly here and now, perfect. There is nothing you are lacking and nothing more you need to be. So you get to rest in you. My biggest wish for all of us is to discover how freaking powerful we already are, and there is nothing more we need to make it so. Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle!    Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.  

In this enlightening episode, I'm joined by Isabelle Daikeler, a visionary holistic wellness expert dedicated to helping you achieve inner alignment and spiritual healing. Isabelle's unique approach creates a sacred space where you can engage in genuine conversations with your angels, guided by her intuitive grace.Discover how Isabelle's transformative sessions allow Infinite Intelligence to channel through your energy, sparking deep relaxation and emotional release. Her work with the Harmonic Egg, a revolutionary modality using sound and light therapy, restores balance and cultivates lasting calm. Inspired by her own journey of awakening and personal transformation, Isabelle empowers you to access your inner wisdom, fostering healing that endures well beyond each session.Join us as we explore the profound power of intuitive connection and learn how to harmonize your energy with a higher intelligence for a more peaceful, rejuvenated life. This episode is a must-listen for anyone seeking to live more authentically and reduce stress naturally.2:05 Authenticity and stress reduction11:38 How to tune into your body and reconnect31:47 Isabelle's story of embracing authenticity45:21 Harmonic Egg51:06 How to connect with IsabelleConnect with Isabelle:⁠https://linktr.ee/authenticitystressless

Share your thoughts with us (click here)You don't need another blueprint.You need to remember how to listen to yourself.In this episode, I guide you through what it really means to know what you want beyond old expectations, beyond external “shoulds,” and into your own heart, values, and vision.This isn't about quick clarity.It's about reclaiming your inner compass.We'll explore:Why confusion is a good signHow to access your internal answers through memory, visioning, and feelingA journaling framework to help you find clarity from withinWhy your purpose isn't a job title, it's something you feelHow to gently act on your desires before they're perfectly definedLet this be your invitation to tune back into you.Watch the video version on my YouTube channel: Healing Business Podcast with Frida KaboJoin me for my free live webinar: “Align, Attract, and Anchor Your Business Growth”This is for healers, practitioners, and intuitive business owners who are ready to stop hiding and finally create a holistic online presence that truly supports you and your clients. Learn more and register here: www.fridakabo.com/webinar***FREE BUSINESS FLOW ASSESSMENT If your business isn't creating the freedom, abundance, and impact you want, you're most likely missing one of the key factors revealed in this free assessment. Let's find out what it is!

 We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. How do you know when it's time to ask for support? Let's be real—so many of us wear independence like a badge of honor. But the truth is, none of us are meant to do this life alone.In this deeply honest episode, we're breaking down the signs that it's time to reach out for help and why asking for support is one of the bravest, most self-loving things you can do. We talk about the stories and conditioning that make us believe we "should" handle it all ourselves, how to recognize when you're running on empty, and how to shift into receiving without guilt or shame. From small daily struggles to big life transitions, we explore what it really looks like to lean into community, spirit, and trusted connections. If you've ever felt like you had to be the strong one all the time—this conversation is for you. So pour your cacao, soften your shoulders, and let's remind each other that strength lives in vulnerability. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

In this enlightening episode, I sit down with the inspiring Kilkenny Tremblay to explore the transformative journey towards living a life that is both aligned and joy-filled. Kilkenny, a beacon of wisdom and authenticity, shares her profound insights and personal experiences on embracing one's true self.Together, we delve into the essence of alignment—how understanding and honoring your inner compass can lead to profound joy and fulfillment. Kilkenny's journey is a testament to the power of living authentically, and she offers practical guidance on how you, too, can cultivate a life that resonates with your deepest values and desires.This episode is a soul-stirring invitation to break free from the constraints of self-abandonment and step into a life where joy is not just a fleeting emotion but a constant companion. Whether you're seeking clarity, inspiration, or a gentle nudge towards self-loyalty, this conversation will leave you feeling empowered and ready to embrace the beautiful life that awaits you.Kilkenny is a true modern mystic: a psychic medium, podcast host and visionary teacher who seamlessly weaves ancient wisdom with contemporary spiritual practice. Since early childhood, Kilkenny has trained under some of the world's most renowned teachers of tantric yoga, meditation, and mystical arts. Her unique lineage includes intensive training in psychic development, astrology and meditative tantric philosophy, alongside her role as a Celtic priestess, offering a truly unparalleled perspective in her field.Over the past 20 years, Kilkenny has been spiritually mentoring thousands of people, guiding them through transformative awakenings with her vast spiritual toolbox. Kilkenny offers evidence-based psychic medium readings, which includes accessing people's spirit team, chakra balancing, Tantric Yoga, Akashic records/past lives, and nervous system regulation, delivering messages of healing and clarity. Her one-of-a-kind readings provide not just insight but tangible steps for integrating wisdom into daily life, empowering clients to cultivate deeper meaning, magic, and mindfulness on their own.Kilkenny is also the creator and host of the top 2% podcast The Modern Mystic Podcast, where she brings together leading voices in spirituality, science, and personal growth. Whether through her readings, podcast, or teachings, Kilkenny is devoted to helping others align with their highest, widest, & deepest Self and make their spirituality an actuality.Connect with Kilkenny:https://www.modernmystic.love2:32: The meaning of mystic12:07 How to start feeling more connected and tune into guidance20:27 How to differentiate between guidance and our mind32:52 Shifting perspectives on challenges to a soul perspective41:38 How to freely feel joy in your life50:22 Decisions to honor yourself and your energy

Join Oliver and guest Callum as they dive into the power of conscious living and authentic connection at Ansol, a unique spiritual community in London. From overcoming personal challenges like Tourette's and asthma through mindset shifts inspired by 'The Secret,' to breaking free from digital distractions, this episode explores how living in the present moment and serving others can transform your life. Discover the beauty of community, the impact of gratitude, and the importance of finding your purpose.

Writing Your Own Story: A Conversation with TovahIn this almost, but not quite final episode of season 12, host Rielly sits down with her co-host Tovah for an intimate conversation about Tovah's journey of becoming the author of her own story. Listen as they explore breaking free from limiting beliefs, embracing authenticity, and intentionally crafting a life of purpose.Episode Highlights:Tovah's Personal Journey: Discover how Tovah began rewriting her narrative and taking control of her life storyOvercoming Limiting Beliefs: Learn practical strategies for identifying and breaking free from self-imposed limitationsAuthentic Living: How Tovah embraced her true self and found power in vulnerabilityIntentional Life Design: Actionable steps for crafting your life with purpose and meaningJoin our Go Boldly Weekly Women's Circle - a supportive community of like-minded women dedicated to personal growth and authentic living. This is your space to share, grow, and thrive!Sign up today: www.goboldlyinitiative.com/weeklycircleFollow Us:Instagram: @goboldlytogetherFacebook: @goboldlytogetherTwitter: @WeGoBoldlyDon't forget to subscribe, rate, and review "We Go Boldly" wherever you listen to podcasts! Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

In this transformative episode, I delve into the art of choosing courage over criticism and the serenity that comes with anchoring into your true essence and truth. Learn how to let go of external judgments and embrace a life of authenticity and inner peace.In this episode, we cover:The Path to Courage: Discover how to cultivate the bravery needed to rise above criticism and stay true to yourself.Anchoring in Essence: Explore techniques to connect deeply with your core being, providing a stable foundation for decision-making and self-assurance.Living Your Truth: Understand the importance of aligning your life with your personal values and how it empowers you to face criticism with confidence.Achieving Inner Peace: Learn how anchoring into your essence can bring about a profound sense of peace, enabling you to navigate life's challenges with calm and clarity.Tune in and discover the peace and power of being anchored in your truth.

"I'm no prophet. My job is making windows where there were once walls." - Michel FoucaultFounder of Duffin Media and Duffin Coaching, host of the "Your Message Received" podcast, and a frequent and favorite returning guest of the show John Duffin and we've got the man with the golden pipes back to get into leadership, culture, and everything in between.  John and Jay are digging into the work that is going into John's upcoming book, The Hyper-Authenticity Business Blueprint, and why he felt called to write it, why it is important to drop your armor in order to receive or distribute information properly when you're in a business setting, and the work that it requires to not feel "less-than" around others.  John's easy-going style and copious amounts of knowledge and insight always make these conversations some of our favorites and its no different on today's episode of The Culture Matters Podcast. 

In this deeply inspirational/ transformational episode, Reginald D sits down with leadership coach and "Clarity Architect" David Prosper. David unpacks the hidden struggles of high achievers—those silently battling burnout, confusion, and internal emptiness while appearing successful to the world. Drawing from his book Finding Clarity: Your Guide to Peace, Purpose, and Prosperity, David shares the personal turning point that reshaped his life, the Clarity Cycle that guides leaders to fulfillment, and why peace, not productivity, is the true key to purpose. From surviving default-mode living to designing a life that aligns with your calling, this conversation is for anyone tired of grinding without growth and success without soul.Whether you're a CEO, creator, or changemaker—this is your wake-up call.In a world obsessed with hustle and highlight reels, too many people—especially high achievers—find themselves climbing ladders that lead nowhere. This episode reveals how to stop chasing empty goals and start designing a purpose-filled life aligned with your values and gifts.What You'll Gain:Understand the 4 stages of the Clarity Cycle and identify where you are right now in your growth journey.Learn how to spot the warning signs that you're living life on autopilot and take actionable steps to break free.Discover powerful mindset shifts and questions—like “Who am I becoming?”—that restore peace, alignment, and long-term purpose.If you're ready to stop living by default and start leading a life of clarity, hit play now—this episode will shift your mindset and your momentum.David's Contact Info:Instagram: https://www.instagram.com/iamprosper1_Website: https://davidbprosper.comFree Clarity Archetype Quiz - https://davidbprosper.comTake the free Clarity Archetype Quiz to discover where you are on your clarity journey — and get personalized insights to start living by design, not default. It's a fast and powerful tool that helps you move from confusion to clarity in under 5 minutes.clarity coaching, high achievers, burnout, David Prosper interview, finding peace and purpose, how to find clarity, clarity architect podcast, escaping autopilot life, leadership mindset shift, personal growth podcast, faith-based motivation, transformational leadership podcast, self-discoverySend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Welcome back to The Spiritual Cupcake Podcast, your cozy corner for high-vibe healing and soulful self-expression.In today's solo episode, Candace invites you to explore what it truly means to be your own unique flavor — not the watered-down version that tries to keep everyone happy, but the real, bold, delicious truth of who you are.She shares:

Are you ready to unlock the secrets to inviting abundance into your life? In this episode, we're diving deep into the world of limitless possibilities with the incredible Larisa Makuch.Larisa, a renowned expert in personal transformation, is here to guide you on this transformative journey. She'll share her powerful insights and practical tips to help you shift your mindset, embrace abundance, and create the life you've always envisioned.Whether you're looking to enhance your career, improve your relationships, or simply invite more joy and prosperity into your daily life, this episode is your gateway to making it all happen. Larisa's wisdom is not just inspiring—it's actionable, and it can change the way you perceive and attract abundance.So, grab your favorite beverage, find a cozy spot, and join us for an enlightening conversation that promises to elevate your mind and spiritLarisa is a savvy, sought-after speaker, master results coach, educator and author of Stop Procrastinating Your Life Away: Discover The Secrets To More Time, Money & Freedom.With ruthless compassion, Larisa leads highly successful, motivated conscious entrepreneurs through mental barriers and into unstoppable confidence, authenticity and empowerment.Holding designations as a Certified Consultant with Bob Proctor and the Proctor Gallagher Institute, Master Results Coach, Master of Time Line Therapy, Trainer and Institute Head of Neuro Linguistic Programming and Hypnotherapy, Larisa powerfully blends science and psychology to help you unlock your magic and become all you're capable of being, whether more passion or profit.In her downtime, you'll find Larisa dancing, enjoying music, creating adventures through travel (as permitted), tapping into nature in cottage country, enjoying the nooks and crannies of Toronto and living her active and best life with her husband and young son.2:30 Finances and inviting abundance into your life7:58 Internal and external work11:55 Embracing change16:35 Knowing what is in alignment with you19:27 How to feel abundance during challenges in life24:00 Navigating fear27: 50 Waiting for the external world to change32:00 Larisa's daily routine37:13 How to connect with LarisaLarisa's website:https://myabundanceacademy.ca/Schedule a complimentary discovery call with Kelly to uncover patterns in your life that may be keeping you stuck in self-abandonment and begin embracing a self-loyal life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠https://calendly.com/drkellykessler/discovery⁠⁠⁠

Photo Credits: Viktoria Gaus, Yvan Hannay, Nicolas Deru, Stefanie EiflerIn this episode, we once again talk about the Love Community (#64) – this time through the eyes of co-founder Stefanie Eifler.Stefanie, who everyone simply calls Steffi, loves to combine her two passions and immerse herself in a world of aesthetics – in the beauty of tangible forms just as much as in the beauty of human connection. Whether as a graphic designer and artist or as an initiator and personal companion, her motivation is to welcome people just as they are. To soften their gaze, to create connection, to open and illustrate new perspectives, and to support each person's heart energy to flow, and finding the way into their own authenticity.She will share to you her own journey: how a tantric seminar opened her eyes to deep self-acceptance. How she moved beyond a destructive self-image and societal expectations into her authentic self. She shares about which role sexuality has played in this process, and what new freedoms can emerge when we start questioning norms we grew into.Steffi will offer us insights into how she puts her artistic skills in service of people: in the form of intimate portrait sessions, massages, cuddle sessions, or tangible expressions such as books to take home. All with the intention of empowering the individuals who come to her.The first of these propositions is especially close to her heart. One might wonder what purpose a portrait of one's own intimate area – like the Yoni (Sanskrit for the female genitals) – could serve. For Steffi, it is about recognizing the own, completely individual beauty. About letting go of ideas of how we “should” look like, perhaps processing transgressive or difficult experiences with sensitive support, or simply discovering oneself anew. All of this within a respectful, confidential, and caring space. A jointly created ritual opens the way to the next step of self-empowerment for those interested, and this remarkable step is then manifested in a poetically inspired image.Steffi has already accompanied several Yoni-bearing individuals along this path, and in the meantime has also begun to support the first Lingam-bearers (Lingam is in sanskrit the word for the male genitals).We will talk about why this physical diversity is scientifically proofed aesthetically beautiful to the human eye, and how each person's individuality brings richness into our lives. This episode is about the unity and diversity of being human – across borders, language barriers, or personal stories. Because the language of the heart – affection and empathy – is universal.If all this resonates with you, feel invited to let this universe of the Love Community grow, and simply contact Steffi directly with whatever proposition interests you most: hello((at))intousia.comSteffi's propositions – short links:Intim-Portrait-Ritual:https://www.intousia.com/meet-your-temple/Cuddle Sessions in group or individual settings:https://www.intousia.com/cuddle-spaces/Heart opening Massage in an individual or couples' session: https://www.intousia.com/heart-opening-ritual/Accompaniment in individual sessions:https://www.intousia.com/personal-accompaniment/Book – Guide du yoni massage: https://lavoieduplaisir.com/guide-initiatique-du-massage-de-la-yoni/Recommendations which had a great impact on Steffi: The book: Ethical slut by Janet W. Hardy:https://www.amazon.com.be/-/en/Janet-W-Hardy/dp/1587613379Non-violent communication by Marshall Rosenberg: https://www.youtube.com/watch?v=l7TONauJGfcSequencing of this podcast:[00:00:20] Introduction [00:00:33] Multilingualism [00:01:13] Introducing Steffi [00:02:34] How do you balance art and this project? [00:03:46] Steffi's intentions [00:04:16] How would you define sexuality? [00:05:58] What helped you open up to your sexuality? [00:10:10] What inspires your genital drawings and vulva aesthetics? [00:15:39] How can people learn to love their genitals differently? [00:18:19] How can people start their genital drawing journey? [00:21:06] What other intimacy services do you offer? [00:24:08] Do emotions often arise during your sessions? [00:25:49] How does your community inspire authentic living? [00:28:15] How does your community bring together diverse cultures? [00:32:23] Any final tips or resources about sexuality? [00:34:29] What are you most grateful for right now? [00:35:38] End of the episode

 We're Julietta and Graciela, and we're sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You'll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life's big questions. We share wisdom we've picked up along the way and wonder out loud about lots of life's mysteries. Whether we're diving deep into transformation, laughing at life's quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn't it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. What's your vision for a connected and compassionate world? In a time when division and disconnection seem to be running the show, we believe it's more important than ever to dream into a world where compassion and connection lead the way. In this soul-stirring episode, we're sharing our visions for a more heart-centered, united world—and inviting you to reflect on yours. We talk about what it really means to live in a state of deep connection—with yourself, with each other, and with the Earth. We explore how embodying compassion can ripple out into your relationships, your community, and beyond, creating real change one brave heart at a time. This isn't about bypassing the hard stuff or pretending everything is love and light—it's about showing up fully, embracing our shared humanity, and taking radical responsibility for the world we want to co-create. So pour your cacao, get cozy, and let's dream big—together. Your cup is ready. Your journey is waiting. Let's sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

What if passion isn't something you stumble upon—but something you bring with you? In this episode, we're flipping the script on what it means to “find your passion.” I share how I've come to understand that passion isn't found in the work, the title, or the circumstance—it's born from within. We often believe that others have more fun, more fulfillment, or more clarity because of what they do. But here's the truth: perception isn't the full story.I dive into the idea that passion produces passion—and that we can create joy and energy in our lives by choosing to show up differently. From the quote, “My job is not fun—I'm a fun person,” we explore what it looks like to lead with our own spark and bring vibrancy to even the most mundane moments. Whether you're feeling disconnected or just ready to tap back into your own fire, this episode is a loving reminder that you hold the power to make anything feel more alive.After you listen, I'd love to know—what's one way you can bring a little more fun, fire, or passion into your world this week? Tag me on Instagram or send a message and let's celebrate how YOU show up and create your own spark.

Are you feeling drained and stuck, trying to fit into roles that don't reflect who you truly are? It's time to reclaim your energy and stop wasting your precious time on what's not meant for you.In this episode, we delve into the emotional toll of living out of alignment with your true self. Discover how to listen to your inner voice, set empowering boundaries, and find the courage to say no to what's not serving you. Schedule Your Free Discovery CallThis is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : ⁠https://calendly.com/drkellykessler/discovery⁠⁠

Roy Fruits June 29, 2025 What Is A Christian? Grace: The Source Of Authentic Living Galatians 2:11-21

"What if the loneliness you feel in your marriage is actually preparing you for the solitude that could set you free?"Pat Fenner thought she knew how marriages were supposed to end. After 37 years, the slow drift into loneliness felt normal. But when divorce blindsided her, this mother of five discovered something unexpected: she had been lonely even when married. What followed was a journey from feeling like a "hard little kernel" to coming home to herself in ways she never imagined. Pat's story challenges everything we think we know about fighting for relationships versus fighting for ourselves."I absolutely love my life right now," Pat declares—words she couldn't have said for fifteen years. Through raw honesty, she reveals the red flags she missed, the fear that kept her trapped, and the surprising difference between solitude and loneliness. Her advice? Stop thinking marriage gets worse with time. Sometimes the very thing we think will destroy our relationship—standing up for ourselves—might actually save it. For those facing gray divorce or feeling alone in their marriage, Pat's journey offers both hope and practical wisdom.Pat Fenner is a podcast producer, author, and advocate for those navigating gray divorce, Her book "Rebuilding Your Life After a Gray Divorce: A Path to Healing, Joy, and Significance" features her signature STRENGTHS framework designed to help women savor simplicity, rebuild trust, and embrace their future. Pat also produces the podcast "Silver Women, Bright Future," exploring resilience and personal growth through real-life stories and biblical wisdom. Having transformed her own pain into purpose, Pat proves that life doesn't end post-divorce—it transforms into something even more authentic and joyful.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Pat's Divorce Story Begins(03:50) Marriage Red Flags and Warning Signs(09:04) The Phone Problem in Relationships(16:42) MidLife Transition Mastery Ad(19:11) When Did You Know It Was Over?(28:49) Life After Divorce - Growth and Healing(34:19) Building Authentic New Relationships(46:55) Transition Mastery Coaching Ad(49:47) Advice for Those Facing Gray Divorce(58:17) Journaling as a Self-Discovery ToolLike, subscribe, and send us your comments and feedback.Resources:Pat Fenner Website: https://www.patfenner.me/Gray Divorce Resources: patfenner.me/gray-divorceBook: "Rebuilding Your Life After A Gray Divorce: A Path to Healing, Significance and Joy" (Amazon)Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025. 

The Power of Words: What I Stopped Saying (and Why)In this episode, we're diving deep into something we often take for granted—our words. I'm sharing three specific words I've intentionally removed from my vocabulary and how doing so has shifted not just my mindset, but also how I communicate with others. Our language holds power—power to uplift or to weigh down, to close off or to open up meaningful connection.Whether you're navigating relationships, building a business, or simply talking to yourself in the mirror, the words you choose matter. I'll walk you through how shifting your language can lighten your emotional load, foster clearer communication, and help you feel more empowered in everyday conversations. This episode is your loving reminder that what we say—to ourselves and others—creates the world we live in. Let's choose it wisely.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

Discover the power of grounded spirituality and how it holds the key to authentic living and personal liberation. In this episode, I share transformative insights on how to embrace your humanity, prioritize presence over perfection, and unlock true freedom through self-love and compassion. Grounded spirituality is not about escaping life's challenges but about leaning into them with awareness, integrity, and an open heart. This is your invitation to move beyond performative practices and reconnect with what truly matters—your authentic self. Explore practical advice for integrating spiritual principles into everyday life, from navigating uncertainty to fostering deeper connections with others. Whether it's setting boundaries, doing shadow work, or practicing compassion over judgment, this episode offers tools to help you thrive in a chaotic world. If you're ready for a mindset shift, empowerment, and a more embodied approach to spirituality, this is a conversation you need to hear! Together, let's redefine what it means to live a spiritual life anchored in love, empathy, and shared humanity. Don't miss this episode—your journey toward transformation starts here! CHAPTERS: 00:00 - Intro 01:33 - Sponsor02:26 - What is Grounded Spirituality 04:59 - Soul Connection in Grounded Spirituality 06:47 - Path to Wholeness through Grounded Spirituality 12:32 - Compassion in True Spirituality 18:00 - Remembering the Light of the World 21:30 - 5 Principles of Grounded Spirituality 29:34 - Integrating Grounded Spirituality into Daily Life 33:00 - Final Thoughts on Staying HumanMentioned in this Episode:Anywhere Clinic – My go-to mental health provider offering virtual psychiatric support, ketamine therapy, and medication management.

In this episode, I sit down with renowned energy healer and spiritual teacher Jeffrey Allen, all the way from Tokyo. We dive into the concept of “spirit mind” versus “material mind” - and how learning to harness both can bring more authenticity, presence, and peace into your life. Jeffrey shares the story of how he met his wife through a powerful intuitive experience, explains practical ways to recognize and overcome resistance, and offers wisdom on finding your community as you move through your spiritual awakening. Whether you're craving more meaning or deeper connection, this conversation is full of insights to help you live with greater ease and clarity.

Imagine this: your body, your constant companion, is whispering—or maybe even shouting—its desires for you to prioritize self-loyalty. In this episode, we're diving deep into what it truly means to be self-loyal and how this powerful shift can transform your physical and emotional well-being.Join me as we explore the subtle signs your body sends when it's yearning for more attention and care. We'll uncover the profound impact self-loyalty can have on your health, energy, and overall happiness. Whether it's learning to say no, setting boundaries, or simply taking a moment to breathe, today is about embracing the version of you that honors your needs and aspirations.So, grab a cozy spot, tune in, and let's embark on this journey to self-discovery and wellness together. Your body is waiting, and it's time to listen.Schedule Your Free Discovery CallThis is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule it here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : https://calendly.com/drkellykessler/discovery⁠

Hey ladies, welcome back! Today I'm hanging out with my amazing friend Michelle Smith—she's the queen of living a bold, beautiful sober life. Michelle opens up about her powerful journey through postpartum depression and anxiety, and how she went from numbing with alcohol to embracing a totally authentic, alcohol-free lifestyle. We're also getting into the real talk: setting boundaries, ditching people-pleasing, learning to say no (without the guilt!), and showing up as our true selves—especially as moms. Michelle's got some great insight on how to navigate motherhood and life without leaning on substances.  Kick up your feet and let's get into the raw, honest, and empowering stuff. You're gonna love this one!  Connect with Michelle Smith online: www.recoveryisthenewblack.com Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/   Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed   Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Fear isn't the enemy—it's a messenger. In this episode, we're flipping the script on fear and exploring how we can build a new relationship with it. Instead of letting fear paralyze us, what if we learned to harness it as a tool for growth, intuition, and momentum? I'll share personal experiences of navigating fear, along with actionable ways to shift from avoidance to empowerment. Whether you're facing a big decision, stepping outside your comfort zone, or just tired of fear holding you back, this conversation will help you reframe it into something that supports you instead of stopping you. Let's turn fear into fuel and start moving boldly toward what we truly want!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

When's the last time you touched grass… before your phone? No really. Imagine waking up, resisting the urge to scroll, walking outside barefoot, and just… grounding. That's what today's episode is all about — unplugging from the madness and plugging into what's real. And man, this convo hit different.In this episode of The Happy Hustle Podcast, I sat down with Ryan Levesque, a 7-time Inc. 5000 CEO, 2-time #1 National Bestselling Author, and legit one of the smartest (and realest) entrepreneurs I know. He's the guy behind the wildly successful Ask Method — but lately, he's been asking deeper questions.Like…What if success isn't just scaling tech, but scaling truth?What if the best things in life can't be optimized or outsourced?What if real wealth is measured in moments, not metrics?Ryan's on a mission to live a radically real life. He left the digital rat race for a self-sustaining lifestyle — think chickens, crops, faith, and family. And in this convo, we explore his framework called “The Return to Real” — a philosophy (and lifestyle) that'll get you rethinking your entire hustle.We jammed on everything from purpose-driven business to farming wisdom to why technology is no longer a moat. Spoiler alert: In a world where anyone can clone your product, the unscalable stuff is your secret weapon. Love. Integrity. Presence. A handwritten note. A meaningful convo. A hug from your little one. THAT'S the new currency.Here are a few gems from this episode you won't wanna miss:Ryan's daily practice to instantly ground your energy and clear your mind — no apps requiredWhy the real flex in business is doing things that don't scale (and why your competition won't do it)The communication skill that'll set you apart in a noisy, AI-run worldHow to recalibrate when you feel out of sync — personally or professionallyWhy following your heart isn't fluffy — it's your most strategic moveThis convo is raw, soulful, and super practical. It's not about quitting business and buying a farm (unless that's your vibe) — it's about remembering who you are underneath the noise. Slowing down enough to ask better questions. And choosing depth over distraction, every dang time.So if you're craving more meaning, more alignment, and a business that feels good to run, hit play on this one. It might just change how you show up tomorrowIn this episode, we cover:Sustainable Living and Farming JourneyThe Return to Real: A Movement Towards AuthenticityPractical Applications of the Return to RealOptimizing for Oxytocin in BusinessThe Importance of Unscalable ExperiencesThe Importance of Communication Skills in the Digital AgeEmbracing Unconventional Wisdom for Business SuccessFollowing Your Heart's Contrarian VoiceNavigating Life's Windows of OpportunityThe Journey to Authentic LivingRapid Fire Insights and Personal ReflectionsWhat does happy Hustlin mean to you? Ryan says it's that right combination, which I think for all of us, it's what is the right effective dose for you? And that's, I think, a lifelong quest of recalibration and optimization around what happy hustling means for all of us.Connect with Ryanhttps://www.instagram.com/askryanlevesque/https://www.linkedin.com/in/ryanlevesque/https://www.facebook.com/ryan.levesqueFind Ryan on this website: https://thedigitalcontrarian.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Summary In this episode of the Addict to Athlete podcast, Coach Blu Robinson and Craig Filek explore the themes of reinvention, connection, and healthy masculinity. They discuss the challenges faced by midlife men, the importance of mentorship, and the need for emotional safety in men's work. The conversation emphasizes the significance of community and the role of elders in guiding younger generations towards authentic living. Through personal anecdotes and insights, they highlight the journey of finding purpose beyond addiction and the necessity of fostering healthy relationships among men. In this conversation, Coach Blu Robinson and Craig Filek explore the complexities of masculinity, fatherhood, and the importance of mentorship and community support. They discuss the impact of upbringing on male identity, the journey of breaking generational cycles of pain, and the necessity of finding role models and mentors. The dialogue emphasizes the significance of emotional intelligence, the healing process for those who help others, and the value of building supportive networks among men. Ultimately, the conversation serves as a call to action for men to seek deeper connections and to support one another in their journeys toward personal growth and fulfillment. 00:00Introduction to the Addict to Athlete Podcast 03:00The Journey of Reinvention 06:01Understanding Midlife Challenges 09:10The Importance of Connection and Belonging 11:56Navigating Success and Purpose 15:04The Role of Masculinity in Modern Society 17:57Healthy Masculinity and Emotional Safety 20:57Mentorship and the Importance of Elders 24:07Practices for Authentic Living 26:58The Future of Masculinity and Community Engagement 29:10Understanding Masculinity and Its Impact 32:38The Journey of Fatherhood and Breaking Cycles 35:41Finding Mentorship and Role Models 38:41The Importance of Community and Support 49:19Healing the Healers: Supporting Those Who Help Others 57:40Opportunities for Growth and Connection   For More: https://www.linkedin.com/in/craigfilek/ https://www.instagram.com/craigfilek/?hl=en   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org   Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

Welcome back to The Weight Loss Collab! In today's episode, “Mentality Mindset,” co-hosts Dr. Dovec and Hannah Schuyler are joined by special guest Chalmers McCahill, founder of The Mentality Makeover. Together, they dive deep into the powerful connection between mindset, stress, and relationships on the journey toward better health and weight loss.Chalmers shares her unique perspective on why transforming our mental “interior design”—those outdated patterns and self-narratives—is just as important as physical health. She unpacks how our mental, spiritual, and physical well-being are all connected, and explains how awareness, vulnerability, and community are essential tools for lasting transformation.From practical talk about coaching, the role of authenticity, and learning how to set boundaries, to insightful stories about overcoming perfectionism and embracing growth at any age, this conversation is packed with real, relatable advice. Whether you're just starting your weight loss journey, feeling stuck, or wanting to deepen your understanding of yourself, this episode will inspire you to check your own “mental engine light” and take those next steps toward a truly healthy, happy life.Tune in for tons of actionable insights—and a healthy dose of compassion—as we uncover the mindset shifts that lead not just to weight loss, but to a life of meaning and joy.

In this compelling episode of Rewiring Health, we explore the silent struggle faced by those who seem to have it all together—the belief that they are "not enough." Join us as we welcome Barbara Burgess, a transformative leader in personal growth, who sheds light on overcoming this pervasive mindset.For those who are always reaching for the next goal, the drive for perfection can mask an underlying sense of inadequacy. Barbara Burgess shares her profound insights and personal journey to help you dismantle these limiting beliefs and embrace your true value.Discover practical tools to transform self-doubt into self-empowerment, silence the inner critic, and cultivate a mindset of abundance. This episode offers a roadmap to not only achieving success but also finding genuine fulfillment and self-acceptance.It's time to celebrate your accomplishments, harness your strengths, and redefine your worth. Join us for an inspiring conversation with Barbara Burgess, and take the first step towards living a life where you truly believe you are more than enough.Barbara Burgess is an author, mother, executive, and unapologetic dark-chocolate addict who's learned (the hard way) how to make peace with the messy, beautiful journey of life. She founded Corluma (cor = heart, luma = light), a Chicago-based consulting, training, and executive coaching firm, to help people and businesses navigate life in ways that feel honest, values-driven, and refreshingly real. Her book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, isn't about having it all figured out—it's about learning to listen to the voice of ENOUGH and take small steps toward more joy, more connection, and more room to breathe.Barbara didn't get here by following a straight path (does anyone?). She's been on a career adventure that's included selling candy bars for Nestlé, teaming to launch Grainger's first e-commerce site, a brief stint in internet marketing at CME Group, and rolling up her sleeves as COO of a nonprofit—handling marketing, operations, and employee development. But the most important part of her story? She's still figuring things out, just like the rest of us.Known for her humor, vulnerability, and knack for making even the hardest lessons feel doable, Barbara loves sharing simple shifts that help people find their way back to themselves. She's a mom to teenagers (send help), a fan of flaky croissants and breezy British murder mysteries, and the keeper of her neighborhood's sidewalk chalk supply. 2:36 Why do we struggle with not feeling enough17:16 Grief you experience as you evolve22:06 Giving yourself space to rest, feel, and surrender38:30 Boundaries47:29 Transform your thoughts and feel you are enough1:0014 How to connect with Barbara:www.beenough.comwww.corluma.comwww.linkedin.com/in/barbaraburgess1

Christine is a breathwork facilitator and sobriety coach passionate about empowering individuals in the alcohol-free space. Drawing from personal experience with addiction, Christine understands the challenges and transformative potential of choosing a life free from alcohol. With a heart-centered approach, she helps clients cultivate joy, build confidence, and reconnect with their authentic selves. The combination of somatic and mindset work helps her clients make significant shifts towards the lives they want to be leading.You can connect to Christine on Instagram at: https://www.instagram.com/shestayedsober/Support the showRead Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:https://www.soberyogagirl.comCheck Out All Our Upcoming Retreats, Programs and Offerings at:https://www.themindfullifepractice.com/

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

“Autism is not a problem that needs to be solved. Our co-occurring conditions are what need to be solved or accommodated.” - Dr. Angela Kingdon Did you know 41% of people with strong autistic traits also have fibromyalgia? It works the other way around, too, with 10 to 20% of people with fibromyalgia having autistic traits. Even for those of us who only have one of the two, there are many parallels, and our shared experiences are numerous. Embracing this as part of our identity and accepting the strengths and challenges associated with fibromyalgia and autism is the key to finding new levels of joy and healing. Today, Tami is joined by Dr. Angela Kingdon to talk about the connection between autism and fibromyalgia and clear up the rampant misinformation around autism. Angela is a dynamic autistic advocate, author, and speaker renowned for her impactful work in promoting neurodiversity and supporting autistic individuals.  In this conversation, Angela and Tami discuss Angela's experiences from late diagnosis to burnout, statistics on fibromyalgia and autism, understanding the concept of autistic traits, the challenges in obtaining an autism diagnosis for women and people of color, the importance of self-diagnosis in managing your health, how masking can complicate autism diagnosis, risks associated with high masking, the growing recognition of fibromyalgia and autism in healthcare, the stigmatization and misunderstanding of autism, why it's important to research and request accommodations the causes of autism, debunking the vaccine controversy, the impact of genetics vs. environment in developing autism, the need for more research to support autistic individuals, the prevalence of fibromyalgia and other conditions among autistic individuals, creating an inclusive environment that benefits everyone, recognizing autism as a different way of processing information, synaptic pruning in brain development and its relation to autism, differences in sensory processing in autistic brains, the uniqueness of each autistic individual's experience and the need for personalized accommodations, managing overwhelming situations and their impact on the nervous system, how societal factors influence the expression of autism, what do to next if you think you may be autistic, reasons for seeking a formal autism diagnosis, challenges associated with having a fibromyalgia or autism diagnosis, common misconceptions related to autism, navigating the pressure to conform, social challenges faced by autistic individuals and the desire for connection, comparing experiences of autism and fibromyalgia, the shift from viewing autism as a medical issue to embracing it as part of your identity, the role of coaching, the correlation between identity acceptance and mental health outcomes, accepting your identity as the first step in the healing process, the benefits of having a supportive community of people with similar experiences, the challenges of labels in the autistic community, understanding the spectrum concept in autism, how autism and fibromyalgia symptoms can vary from day to day based on numerous factors, finding joy in your identity, the bond between fibromyalgia and autism communities, and more.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Have you ever had a moment when you just knew something—or someone—but couldn't explain why? Or felt an unexplained fear, longing, or gift that didn't quite make sense in this lifetime? Well, in this episode, we're going there. We have our soul sister and powerful Seeking Center guide Lizzi Cutler back to explore the fascinating and transformative world of Past Life Quantum Healing, PLQH for short. Building upon Dolores Cannon's method, Lizzi adds her intuitive healing gifts to create an experience that's not just insightful—it's transformational.If you've listened before, you've heard us dip into this topic. But Lizzi has had so many “aha” moments and mind-blowing stories since our last conversation that we had to bring her back to specifically talk about it. She will help you understand how tapping into our past lives can truly heal our present and illuminate our purpose.From fears that vanish overnight to health shifts, relationship clarity, and even cosmic downloads—PLQH is not just a spiritual tool, it's a soul-level healing experience. If you're new to this practice, don't worry. We're breaking it all down.In this conversation, you'll hear:What Past Life Quantum Healing really is—and why Lizzi calls it “quantum”What makes PLQH different from past life regressionHow accessing past, present, future lives (and even other realms!) can lead to healing emotional and physical trauma todayReal-life stories of transformation—health shifts, relationship clarity, even disappearing phobiasHow Lizzi merges energy healing with soul guidance in each sessionWhy your stuck energy might be from another lifetime—or even another planetThis is the kind of episode that will have you rethinking what's possible when it comes to healing, purpose, and the multi-dimensional journey of your soul.MORE FROM LIZZI CUTLERVisit lizzicutler.com to find out more about working with Lizzi.Follow @lizzicutler on Instagram (and to see videos with Liz!) Make sure you're FOLLOWING Seeking Center, The Podcast, so you never miss an episode of life changing conversations, aha moments, and some deep soul wisdom. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

In today's fast-paced world, time seems to slip through our fingers, leaving us with the unsettling feeling that we haven't fully savored life's precious moments. In this episode of "Rewiring Health," we dive into the art of slowing down and finding tranquility amidst the chaos. Join me as I share three simple yet powerful techniques to help you pause, breathe, and reconnect with yourself. Whether you're juggling work, family, or personal challenges, these strategies will empower you to cultivate calm and clarity in your daily life. Discover how to create moments of stillness, embrace mindfulness, and nurture your well-being, so you can truly enjoy the present and transform chaos into calm, one mindful moment at a time. Tune in and reclaim the joy of living fully in each passing moment.

After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deeper into the moments which sparked my curiosity. In this episode, I explore themes such as legacy, transformation, gratitude, meaningful success, work-life balance, adversity, authentic living, motivation, fulfilment, sharing my Reflections with Actions drawn from these five recent podcast conversations: 460 Purpose Over Pace with Holly Rowlinson 461 Human Flourishing in All Seasons of Life with Christian Ray Flores 462 Journey and Adventure Within with Harriet Bratt 463 In Pursuit of Better with Pete Cooper 464 Purposeful Consolidation with Elliot Kay   KEY TAKEAWAY ‘Fulfilment isn't a one-time achievement. It's the result of consistently living in alignment with what truly matters. If you've ever felt off-balance, uninspired or stuck, it might be a signal that your values and behaviours are out of sync.'   BOOK RECOMMENDATION* FINALIST IN 2025 BUSINESS BOOK AWARDS Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Episode SummaryWelcome to We Go Boldly the Podcast, where we're diving deep into taking control and becoming the authors of our own stories! In this powerful episode, we speak with Dr. Melissa Donahue, a Licensed Clinical Social Worker and Certified Sex Therapist, about breaking free from limiting beliefs and intentionally crafting a life filled with purpose and authenticity. Dr. Donahue shares her expertise on sexual health, wellness, and how addressing these important aspects of our lives can help us rewrite our personal narratives.Topics DiscussedBreaking free from limiting beliefs around sexuality and relationshipsThe importance of accurate sexual education for personal empowermentHow sexual wellness connects to overall life satisfaction and authenticityNavigating cultural, religious, and personal barriers to sexual healthResources for those dealing with specific conditions like vaginismusCreating intentional relationships that honor your authentic selfAbout Our GuestDr. Melissa Donahue, DSW, LCSW, CST, CSTS is a Licensed Clinical Social Worker and AASECT Certified Sex Therapist and Supervisor. As the owner of MD Counseling, LLC, she is committed to supporting individuals of all backgrounds with sexual health concerns. Dr. Donahue is a national presenter and advocate for comprehensive sexual education, and co-authored a chapter in "The Art of Sex Therapy Supervision." She completed her Doctorate of Social Work at Rutgers University, where she specialized in vaginismus research, creating the informational resource vaginismushealth.com. Dr. Donahue also serves as an adjunct professor at Montclair State University in the Department of Social Work and Child Advocacy. Listen, subscribe, and share your story with us on Instagram @GoBoldlyTogether and use #AuthorMyStoryThank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don't forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @goboldlyinitiative for more updates and exclusive content.Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlythepodcast.comFacebook: https://www.facebook.com/Go-Boldly-Together-105942584706928LinkedIn: https://linkedin.com/company/go-boldly-initiativeYouTube: http://bit.ly/boldlyyoutubePinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/Twitter: https://twitter.com/goboldlypodcastPatreon: https://www.patreon.com/wegoboldly   Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/