Podcasts about authentic living

Feeling like life keeps throwing you test after test? Before you assume the universe is challenging you, ask: is this actually a test, or is there a bigger pattern trying to get my attention? In this episode, Lacy and Jessica break down how to recognize the difference between everyday inconveniences, true tests, and the deeper patterns asking to be healed. This episode is your protocol for the moments when it feels like everything is hitting at once. Through the tools, practices, and questions Lacy and Jessica use themselves, you'll learn how to zoom out, identify the larger pattern, uncover what your triggers are actually pointing to, and reconnect with your grounded, regulated self before reacting from fear or old conditioning. If you've been thinking, “Why can't I catch a break?”—this episode will help you find the clarity and self-trust to move through what's showing up and meet your next level on the other side. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Why every inconvenience is not a manifestation test How to recognize recurring patterns instead of isolated events The true purpose of tests in the manifestation process Understanding self-worth as the foundation of magnetism The difference between nervous system overload and authentic tests Signs you're operating from your inner child instead of your higher self Why boundaries often trigger manifestation tests How shame, insecurity, and core wounds reveal growth opportunities The importance of pausing before reacting to triggering situations Practical ways to regulate your nervous system before making decisions How walking, meditation, and DIs help restore perspective The role of authenticity in creating lasting manifestations Why repair is just as powerful as passing a test Reframing challenges as invitations instead of punishments Learning to trust your worth rather than proving it   Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Conflict DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Become the Architect of Your Own Life: Rewriting Your Midlife BlueprintWhat if the blueprint you've been following was never really yours?So many of us arrive in midlife living lives shaped by expectations we never consciously chose. We followed the blueprint we inherited about success, relationships, work, aging, and who we were supposed to become. But what happens when that blueprint no longer fits?In this solo episode of Reinvention Rebels, Wendy invites you to become the architect of your own life by questioning the assumptions you've been living by and intentionally rewriting your midlife blueprint. Through personal stories, honest reflection, and practical encouragement, she explores what midlife reinvention really looks like: not becoming someone new, but remembering who you've been all along.If you're navigating a life transition, embracing your second chapter, or wondering what's next after 50, this episode will remind you that it's never too late to redesign a life that feels authentically your own.✨ What You'll Hear in This Episode:

In this episode of Your Yes Filled Life, Brenda Winkle shares a new way to think about boundaries by introducing the deeper foundation beneath them: your standards. You'll learn: Why boundary scripts often don't solve the real problem The difference between values, standards, and boundaries How raising your standards changes your relationships, work, and self-trust Why nervous-system regulation is essential for lasting change How to stop negotiating with yourself and start living in alignment If you've ever found yourself saying, "I know I should have said no," this episode offers a completely different lens. Resources: • Join the POWER Waitlist https://www.brendawinkle.com/power • Apply for Private Coaching - https://www.brendawinkle.com/coaching • Connect with Brenda Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ TikTok: https://www.tiktok.com/@brendawinkle111 Keywords: Boundaries, Healthy Boundaries, Personal Boundaries, Standards, Personal Standards, Values, Core Values, Self Trust, Discernment, Inner Wisdom, Emotional Intelligence, Nervous System Regulation, Embodiment, Mindset Shift, Identity Work, Personal Growth, Self Leadership, People Pleasing, Overcoming People Pleasing, Empath, Empath Life, Highly Sensitive Person, HSP, Women Empowerment, High Achieving Women, Leadership Development, Confidence, Intuition, Emotional Wellbeing, Self Worth, Authentic Living, Conscious Living, Healing Journey, Inner Peace, Resilience, Relationship Advice, Life Coaching, Transform Your Life, Personal Development, Your Yes Filled Life

What if the way you've been trying to heal isn't wrong?In this episode, Juniper shares a deeply personal shift happening inside the Follow Your Gut Podcast and invites you to look at the hidden “rules” you may be following in your own healing, motherhood, creativity, and expansion.Recorded from the side of a trail instead of behind a podcast mic, this conversation is about breaking free from the boxes we create around what healing “should” look like and learning to listen to the version of you that feels most alive.Juniper reflects on her son's healing journey, the limitations of symptom-by-symptom care, and the moment she realized that true healing required stepping outside the expected path. She also shares why your body already knows when something isn't working, when it's time to try something different, and when you're ready to trust yourself more deeply.This episode is an invitation to stop forcing the process that feels dead in your body and begin asking… What would healing look like if I gave myself permission to do it my way?If you're navigating your own symptoms, supporting your child's healing, or craving a more aligned version of yourself, this conversation will help you reconnect with your inner knowing and take the next step with more gentleness, clarity, and self-trust.Take the Starting Place Quiz to find your best next step for healing your gut and supporting your gut-brain connection.Thanks for listening! I can't wait for you to experience the ōNLē transformation. ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

ADHD doesn't have to be something you constantly fight against.In this episode, we're sharing our own experiences of being diagnosed later in life, the mindset shifts that changed everything, and the practical tools that help us work with our brains instead of against them.From brain dumps and movement to alarms, reward systems, and learning to trust ourselves, this conversation is all about embracing the way your mind naturally works instead of trying to force it into someone else's system.Whether you're a creative entrepreneur, artist, or simply someone trying to understand your brain a little better, we hope this episode helps you see your ADHD through a new lens.In this episode we cover:• Why ADHD can become a creative superpower• The surprising reason movement helps focus• Brain dumps that quiet racing thoughts• Using alarms as a productivity tool• The reward system that actually works• Learning to trust your own brain• Practical ADHD strategies for creativesWe'd love to know...What's one ADHD tool that's changed your life?Drop it in the comments!00:00 ADHD: Hindrance or Superpower?01:15 The books that changed how we see ADHD05:25 Understanding your own brain07:00 Brain dumps for racing thoughts08:20 Why alarms changed everything10:35 Movement is medicine14:00 Hyperfocus & distraction17:30 Creating systems that actually work21:45 The reward system for ADHD brains24:00 Learning to trust yourself26:20 Leaning into your strengths29:15 Your brain isn't brokenIf this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the

The life you're dreaming about begins the moment you stop toning yourself down!! Dream Makers host Claire Byrt sits down with business coach and Pilates instructor Shanti Wilby for one of the most honest conversations ever shared on the podcast.Together they explore what it really takes to reinvent yourself, trust your own voice and build a life that's true to who you are... even when it feels uncomfortable.Shanti shares the extraordinary story of rebuilding her life after leaving a cult, unpacking years of people pleasing, questioning everything she believed about herself, and choosing - day by day - to become the woman she actually wanted to be.Together, Claire and Shanti explore why so many of us tone ourselves down, how we lose trust in ourselves, and why freedom isn't something we find... it's something we create through radical honesty, courageous choices and a willingness to walk into the unknown.They also dive into relationships, marriage, business, money, creativity, AI, self-worth and why protecting your own voice matters now more than ever.If you've been feeling like something isn't quite right...If you're standing at the edge of a change...Or if you're ready to stop living for everyone else and start listening to yourself......this conversation is for you.In this episode we explore:Why the truth really does set you freeRecovering from people pleasing and learning to trust yourself againReinvention, identity and becoming who you're meant to beNavigating change in marriage, friendships and businessChoosing the discomfort of growth over the discomfort of staying stuckBuilding self-trust one courageous decision at a timeWhy more women need more moneyCreativity, AI and protecting your authentic voiceThe freedom that comes from living in alignment with yourselfBecause at the end of the day...Every road leads back to the same place.Truth → Self-Trust → Freedom.❤️ If this episode resonates, I'd love you to take a screenshot, share it to your Instagram Stories and tag @cb_dream_maker and @shantiwilby_coaching. Every share helps more Dreamers find these conversations and reminds someone else that they're not alone.Connect with Shanti: https://www.instagram.com/shantiwilby_coaching/GET YOUR COPY HERE. GET STARTED TODAY Seven days DREAM to DONE. On-demand. Self-paced. Seven days of powerful recordings and worksheets to help you lay down the fear, resistance and overthinking - and start building your dream in just 7 days.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3478: Erin Lanahan reflects on how years of seeking acceptance through external achievements ultimately revealed that genuine approval must come from within. Drawing on her experiences with yoga, meditation, vulnerability, and self-awareness, she shows how sharing authentically, without attachment to others' reactions, can transform relationships, deepen self-acceptance, and create lasting inner peace. Read along with the original article(s) here: https://tinybuddha.com/blog/sharing-yourself-without-worrying-about-being-accepted/ Quotes to ponder: “Acceptance comes as a result of sharing what's in our hearts, regardless of the outcome.” “Awakening begins with seeing.” “I am not inviting you to fix or change yourself. I simply invite you to turn on the flashlight within and see what happens.” Episode references: Oneness University: https://www.ekam.org/ TED Talk: The Power of Vulnerability by Brené Brown: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3478: Erin Lanahan reflects on how years of seeking acceptance through external achievements ultimately revealed that genuine approval must come from within. Drawing on her experiences with yoga, meditation, vulnerability, and self-awareness, she shows how sharing authentically, without attachment to others' reactions, can transform relationships, deepen self-acceptance, and create lasting inner peace. Read along with the original article(s) here: https://tinybuddha.com/blog/sharing-yourself-without-worrying-about-being-accepted/ Quotes to ponder: “Acceptance comes as a result of sharing what's in our hearts, regardless of the outcome.” “Awakening begins with seeing.” “I am not inviting you to fix or change yourself. I simply invite you to turn on the flashlight within and see what happens.” Episode references: Oneness University: https://www.ekam.org/ TED Talk: The Power of Vulnerability by Brené Brown: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of I explore creativity as the very nature of being alive.So many people tell themselves, "I'm just not a creative person." But every day we create.We create conversations, relationships, meals, businesses, gardens, communities, and moments of kindness. We create through the way we parent, the way we work, the way we train for a race, and the way we choose to show up in the world.At our essence, we are consciousness expressing itself through form. Each of us is a unique expression of life's limitless potential.In this episode, I explore:• Why creativity belongs to everyone• Moving beyond the idea that creativity is only artistic• Listening for what wants to be expressed through you• The difference between creating for an outcome and creating as a meditation• Why commitment allows creativity to deepen us• Enjoying the journey rather than becoming attached to the result• How expressing what is within us becomes a communion with life itselfThe greatest gift of creativity isn't what we produce, it's who we become through the act of creating.

Every one of us carries a deeper story beneath the surface—one that words often fail to express. In this episode of The Lucas Mack Show, Lucas sits down with longtime friend and visionary artist Sophia Noemi for an intimate conversation about creativity, healing, identity, and the mysterious ways our souls communicate through dreams, symbols, and imagination. Sophia shares how she discovered her extraordinary gift of translating subconscious imagery into powerful works of art, including the story behind the painting she created from one of Lucas's recurring visions of a wolf. Together they explore why creativity is far more than self-expression—it can become a pathway to healing, transformation, and remembering who we truly are. The conversation also dives into Sophia's remarkable professional journey, from teaching paint-and-sip classes to creating large-scale historical murals, while navigating grief, personal loss, and seasons of creative uncertainty. Through it all, she reveals how journaling, protecting her energy, and staying aligned with her calling helped her reclaim both her identity and her purpose. If you've ever felt disconnected from your creativity, struggled through difficult seasons, or sensed there was something deeper trying to emerge from within you, this conversation will inspire you to trust the process and create from the truth of who you are. In this episode: How dreams and subconscious imagery can guide our lives The story behind Lucas's wolf vision and Sophia's painting Creativity as a tool for healing trauma Recovering your identity after loss and hardship Why artists must protect their energy and light Moving from small beginnings to large opportunities Journaling as a spiritual and creative practice Following your calling even when the path isn't clear If this episode encouraged you, please subscribe, leave a review, and share it with someone who needs a reminder that creativity isn't just about making art—it's about becoming who you were created to be. Follow  @SophiaNoemi  at https://www.instagram.com/artistsophianoemi/  WATCH MY TEDx talk: https://www.youtube.com/watch?v=zG0zXJ8bUOA&t=47s S ign up for coaching: https://www.lucasmack.com/coaching Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

How much of your life are you living for...someone else?In this episode of Magic Made, we're talking about the pressure to fit in, follow trends, please clients, and become the version of ourselves we think everyone else wants.We've both experienced seasons of shrinking ourselves, second-guessing our creativity, and worrying about what other people might think. But the more we tried to fit in, the further we drifted from the work we were actually meant to create.This conversation is about finding your authentic voice, trusting your style, letting go of comparison, and building the confidence to choose yourself again and again.✨ In this episode:Why people pleasing keeps creatives stuckThe danger of comparisonFinding your authentic styleWhy your dream clients want the real youHow affirmations quiet self-doubtBuilding confidence through actionChoosing yourself without guiltIf this episode resonates, tell us in the comments:

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Cylon George explores how people pleasing drains your energy, weakens your relationships, and disconnects you from your authentic self. By recognizing unhealthy patterns, understanding their root causes, setting boundaries, learning to say no, and embracing your self-worth, you'll discover practical steps toward healthier relationships and greater inner peace. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/5-key-steps-to-stop-people-pleasing-and-start-living-authentically Quotes to ponder: “Sometimes you don't realize you are actually drowning when you are trying to be everyone else's anchor.” “It's essential to remember that it's okay to say “no.” You're not obligated to anyone, and standing up for yourself isn't being mean or selfish, it just implies your needs matter too.” “It's easy to fall into the trap of seeking validation from others, but it's important to remember that your self-worth comes from within and is not dependent on what other people think of you.” Learn more about your ad choices. Visit megaphone.fm/adchoices

At 75, Deborah Santana Proves It's Never Too Late to Choose YourselfMany people first came to know Deborah Santana through her 34-year marriage to legendary musician Carlos Santana. But as the former CEO of the Santana organization, a philanthropist, author, and lifelong advocate for women and girls, Deborah has built an extraordinary legacy of her own.In this heartfelt conversation, Deborah shares what happened when she made the courageous decision to leave her marriage—not because it was easy, but because it was no longer authentic. What followed was a profound journey of healing, self-trust, freedom, and discovering who she was always meant to become.At 75 years old, Deborah reminds us that it's never too late to choose yourself, trust your intuition, and create a life that feels deeply aligned with your values and purpose.Whether you're navigating midlife, rebuilding after divorce, searching for greater purpose, or simply wondering what's next, this conversation will leave you feeling hopeful, inspired, and ready to take your own next step.✨ In this episode, you'll discover:

What if the secret isn't chasing the next trend... but following what lights you up? Inspired by a simple note from the Vancouver International Publishing Conference, this episode explores the powerful reminder that passion sets trends—don't chase them- let passion guide you. In a world that constantly encourages people to keep up with what's popular, this conversation invites listeners to slow down and reconnect with what genuinely excites and inspires them. Whether creating a business, writing a book, offering a service, or simply living more authentically, passion carries an energy that can't be manufactured or copied. Candace reflects on letting go of grand expectations of what success is supposed to look like and instead trusting the quiet guidance of the heart. When creativity flows from authenticity rather than comparison, it naturally creates something meaningful—and often becomes the very thing that inspires others. This episode is a gentle reminder that passion isn't something to chase. It's something to trust. And when it's allowed to lead, it has a beautiful way of creating its own path. If you've been waiting for permission to stop following trends and start following your heart, perhaps this is the sign you've been looking for.

What if the opportunities you're waiting for aren't about luck at all?In this episode of Magic Made, Chrissy and Megan are unpacking one of the biggest mindset shifts that's transformed both of our lives and businesses: moving from trying to control everything to staying open to what's possible.We talk about surrender, trusting your intuition, releasing timelines, overcoming self-sabotage, and why some of the biggest breakthroughs happen when you stop gripping so tightly to the outcome. From adoption journeys to creative businesses, affirmations, and everyday life, this conversation is filled with honest stories and practical mindset shifts you can start using today.✨ In this episode:Why "luck" isn't what you think it isHow control can quietly block opportunitiesTrusting your intuition without having all the answersReleasing unrealistic timelinesSelf-sabotage and limiting beliefsWhy openness creates momentumCreating a life that feels more like a vacationIf this conversation resonates, tell us in the comments:✨ What are you opening yourself up to this season?Chapters00:00 Luck vs. openness01:35 Why people think success is "luck"04:00 Chrissy's adoption story08:15 Releasing timelines and expectations10:00 Is luck even real?11:30 Flow vs. force14:30 Self-sabotage and control17:20 Affirmations and mindset shifts20:10 Creating opportunities instead of waiting23:15 "Life is a vacation"26:20 Parenting, control, and letting go30:30 What are you calling into your life?If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the

You've asked for advice. You've read the books. You've listened to the podcasts. You've taken the courses. You've sought guidance from people you trust. But at some point, a question begins to emerge: Can I still hear myself beneath all the noise? Many of us spend years looking outside ourselves for answers. We learn to trust experts, authority figures, family members, partners, and even strangers before we trust our own inner knowing. Over time, it becomes harder to tell the difference between our truth and someone else's expectations. In this episode of Cacao Conversations, we're exploring self-trust, intuition, conditioning, and the challenge of hearing your own voice in a world full of opinions. We talk about: -why so many women struggle to trust themselves -the difference between intuition and fear -how conditioning shapes our decisions -why seeking advice can sometimes create more confusion -reconnecting with your inner knowing -self-trust as a daily practice -community, support, and remembering your own wisdom What if the answers you've been searching for aren't outside of you? What if you've simply become disconnected from the voice that has been there all along? If you've been second-guessing yourself, feeling uncertain, or struggling to know what's true for you, this conversation is for you. Because remembering who you are begins with learning to hear yourself again. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

The Biggest Client Mistakes We Made (So You Don't Have To)Every creative has one...that client.The one who ignores boundaries.Questions every decision.Pushes your contract.Asks for endless revisions.Or somehow leaves you questioning your own talent.In this episode of Magic Made, we're sharing the client stories we swore we'd never tell (without naming names, of course

In this episode of The Spiritual Cupcake Podcast, Candace shares a memorable conversation from a recent publishing conference that sparked a powerful reflection on advice, wisdom, and self-trust. When someone tells us what not to do, they're often sharing lessons learned through trial, error, heartache, and hard-earned experience. There can be tremendous value in listening to those stories and considering the paths that others have already traveled. But when it comes to being told exactly what to do, things get a little more complicated. What worked beautifully for one person may not be the right fit for another. We each carry different dreams, values, experiences, and callings. Advice can offer perspective, inspiration, and possibilities—but it shouldn't replace our own intuition. Candace explores the balance between remaining open to the wisdom of others while honoring the inner voice that knows what is best for us. Because sometimes the greatest lesson isn't following someone else's map—it's learning to trust your own compass.

I've read the books. I've listened to the podcasts. I've been to therapy. I've done the healing. So why do I still feel stuck? If you've ever found yourself asking that question, you're not alone. Many women reach a point where they understand their patterns, know their triggers, and can explain exactly why they do what they do. They have spent years investing in personal growth, self-development, and healing. And yet something still feels missing. In this episode of Cacao Conversations, we're exploring the gap between knowing and living. The difference between awareness and embodiment. The difference between understanding your patterns and actually changing them. We talk about: why awareness alone doesn't create transformation the hidden trap of collecting information without integration moving from intellectual healing into embodied healing why high-achieving women often stay stuck despite doing so much inner work nervous system patterns that keep us repeating old behaviors the loneliness of trying to heal and grow in isolation the role community plays in real, lasting change what it actually means to live your truth instead of simply understanding it At some point, the answer isn't more information. At some point, the invitation is to stop learning about yourself and start living as yourself. If you've been feeling the pull toward something deeper, this conversation is for you. Because maybe you're not stuck. Maybe you're being called into a new level of embodiment, authenticity, and connection.  If you're ready for the next level, join us at our next retreat! https://www.bodyandsoulevents.love/sacred-fire New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1150DM Entrepreneur Sukhinder Singh Cassidy emphasizes integrating your passion and purpose with your work to live authentically. She shares her gifts of accelerating others' success, consuming information rapidly, and catalyzing growth through high energy. Cassidy explains feeling loved when accepted completely as she is, still working on self-love and dealing with imposter syndrome in striving for impact. She advises identifying your unique talents and vulnerabilities to maximize strengths while managing weaknesses. Cassidy encourages frequently asking what possibilities exist right now instead of waiting for perfect conditions. By unlocking small daily progress, she inspires being comfortable with imperfection on the lifelong path of potential. Sign up for the Greatness newsletter! TOPICS passion and purpose, imposter syndrome, self-love, entrepreneurship, authentic living, unlocking potential, daily progress, embracing imperfection, unique strengths, personal growth mindset Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Midlife Reckoning: Rock the Boat, Choose Yourself with The Selfish Year Author Valerie JonesWhat happens when you realize the life you've built no longer fits?In this powerful conversation, Wendy sits down with Valerie Jones, author of The Selfish Year, coach, entrepreneur, and host of The Selfish Woman Podcast, to explore what it really means to choose yourself in midlife.After decades of being the good girl, people pleaser, and selfless woman who always put everyone else first, Valerie reached a breaking point. Living in a beautifully restored apartment in Spain with her second husband, she had everything she thought she wanted. Yet she was deeply unhappy.That realization sparked a life-changing experiment:What if she spent one year being selfish?What followed transformed her life, her work, and her understanding of self-trust.Together, Wendy and Valerie discuss:

After returning from the Vancouver International Publishing Conference, Candace finds herself riding the beautiful wave that follows a truly inspiring experience. But alongside the excitement comes something equally important: rest. In this episode of The Spiritual Cupcake Podcast, she shares why giving ourselves space to recharge, reflect, and integrate life's magical moments can be just as valuable as the moments themselves. A recent walk sparked a conversation about favorite books and the stories that stay with us long after we've turned the final page. Candace reflects on how books are a lot like people. Often, we can't recall every detail of what was said or exactly what happened, but we never forget how they made us feel. From stories that transport us into unfamiliar worlds to characters who help us see life through a different lens, books have a unique ability to expand our hearts and perspectives. Candace shares her love of reading, the books that have lingered with her over the years, and why some stories become lifelong companions. Whether you're recovering from an exciting season, looking for your next great read, or simply craving a little inspiration, this episode is a gentle reminder to slow down, soak it all in, and grab a good book.  

 In this episode of the Autism Family Resource Podcast, Brian Keene speaks with Joseph Shipman, an autistic adult, radio professional, musician, artist, and co-author of A Mother's Guide Through Autism. Joseph shares his experience growing up autistic, including early diagnosis, sensory sensitivities, speech therapy, social learning, friendships, bullying, grief, music, and the transition into adulthood. He also reflects on the role his parents played as fierce advocates, especially his mother, Brigitte Shipman, and how their shared story became a book told from both parent and autistic adult perspectives. This conversation offers parents a grounded and hopeful reminder: autistic children do not need to follow one narrow path to live meaningful lives. Joseph's story highlights the importance of advocacy, authentic support, creative expression, and believing in each child's capacity for growth, connection, independence, and fulfillment. Topics Covered • Joseph's early autism diagnosis and childhood experiences • Sensory sensitivities and social learning • How therapy and school support shaped Joseph's development • Friendship, small talk, and reading social cues • Mental health, grief, bullying, and resilience • Music and art as outlets for expression • Autistic adulthood, work, and independence • The story behind A Mother's Guide Through Autism Memorable Quote "There's always going to be some level of capable, independent, authentic, happy living." About the Guest Joseph Shipman is an autistic adult, radio professional, musician, artist, and co-author of A Mother's Guide Through Autism. In the book, Joseph shares his perspective in Through the Eyes of the Guided, offering insight into growing up autistic and navigating adulthood with authenticity. Resources Mentioned A Mother's Guide Through Autism https://www.amazon.com/Mothers-Guide-Through-Autism-Guided/dp/1737563959 Mother's Guide Through Autism https://www.mothersguidethroughautism.com/ About the Host Brian Keene is the founder of Pure Hearts Therapy, a neurodiversity-affirming pediatric therapy practice in Arizona. Pure Hearts Therapy provides home-based occupational therapy, speech therapy, physical therapy, and virtual parent coaching to help children grow through connection, play, and real-life experiences. Subscribe & Connect If this episode resonated with you, please consider sharing it with another parent who might benefit from this conversation. Listen and subscribe to the Autism Family Resource Podcast: https://pod.link/1591840956 Explore more resources for families at: https://pureheartstherapy.com  

What does it mean to live in alignment with your truth?In this episode of Talking Smack 415, Debbie Mink and Jamie the Great sit down with writer, podcast host, actor, yoga teacher, and former corporate executive Kathryn Flaschner to explore authenticity, personal reinvention, creativity, purpose, and what happens when you step away from the life you thought you were supposed to live.After building a successful corporate career, Kathryn made the bold decision to leave Corporate America and pursue a more creative and purpose-driven path. Through her podcast The Truth Is, she helps people explore the questions that move them and the truths that guide them forward.Together, we discuss: Leaving a successful corporate career to follow a creative calling  Finding your authentic self in work and life  Reinvention in your 30s, 50s, and beyond  The tension between security and purpose  Creativity, writing, podcasting, and self-expression  Why women struggle to prioritize themselves  Identity shifts, motherhood, menopause, and life transitions  The impact of social media on self-worth and authenticity  Friendship as a source of truth and personal growth  Learning to trust yourself and your next chapterKathryn also shares insights from her writing practice, her journey back to acting, and why embracing uncertainty may be the key to building a life that feels truly aligned.Whether you're navigating a career change, questioning what's next, entering a new life stage, or simply trying to reconnect with yourself, this conversation offers inspiration, honesty, and plenty of laughs along the way.About Kathryn FlaschnerKathryn Flaschner is the creator and host of The Truth Is Podcast, where she explores authenticity, creativity, purpose, personal growth, and the stories that shape who we become. Her work focuses on helping people reconnect with themselves and live in alignment with what matters most.You can find Kathryn on insta:@Kathrynflaschner@Thetruthis_podcastWebsite:Kathryn FlaschnerShare this episode with your friends and family who love to laugh.  Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!  

Join host Janice Alpert as she speaks with Australian writer and coach Dion Jensen about his remarkable journey of transformation. From losing his high-level corporate job to coming out later in life, Dion shares how multiple "catalyst moments" led him to discover his authentic self and true purpose. This deeply personal conversation explores the difference between who we are versus what we do, and how love can truly be a one-way street.Email Janice: stopdiets@aol.comJanice's Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

How much of the life you are living was actually chosen by you? In this episode of the Via Stoica Podcast, we explore authentic living: the practice of examining the scripts inherited from parents, culture, school, and social media, and deciding for the first time which ones are genuinely yours.Welcome to the Via Stoica Podcast, the podcast on Stoicism. This episode invites you to look honestly at the voices shaping your choices, not to blame them, but to see them clearly and to begin living from your own values rather than someone else's story.Most of us were handed a script before we could read it. Family wrote the early lines. School added more. Culture and religion filled in the gaps. And now social media rewrites it daily: feeding you someone else's version of success, happiness, and what a good life looks like. The Stoics called the faculty of conscious choice prohairesis, the one thing that has always been yours. Most people spend their entire lives using it to fulfil someone else's vision without ever noticing.This episode of the Via Stoica Podcast asks one of the most important questions in Stoic philosophy and in life: who wrote your script and why are you still listening to them? If you have ever felt that the life you are living belongs to someone else, this conversation is for you.Support the showviastoica.comYouTube: @viastoicaProduced by: Badmic.com

Steve and I share the process we both come back to whenever we find ourselves stuck. Whether it's our health, our relationship, our business, money, or life in general, we've found that getting unstuck isn't usually about finding the perfect answer. It's about being willing to face the truth.The first thing we do is face reality. Not the reality we wish we were living, but the one we're actually in. We look honestly at what's hurting, what's frustrating us, what's not working, and where we might be contributing to our own stuckness. It's not always comfortable, but we've learned that pretending, avoiding, blaming, or wishing things were different only keeps us exactly where we are.Once we've acknowledged reality, we ask ourselves a simple question: What would I prefer instead? What kind of relationship do I want to be in? What kind of health do I want to experience? What kind of business, finances, or life do I want to create? Rather than focusing on what's wrong, we start getting clear on where we'd like to head.From there, we look for the next best step. Not the entire roadmap. Not the next twelve months. Just the next step that moves us a little closer to where we'd like to be.But here's where it gets interesting.The practical steps are rarely the hardest part. The hardest part is managing the stories that show up the moment we decide to move. The sabotage brigade arrives. The voice that says it's too late, too hard, too risky, or that nothing will change anyway. The stories that tell us we'll fail, look foolish, waste our time, or end up right back where we started.In our experience, getting unstuck isn't really about motivation. It's about learning how to recognise those stories without handing them the steering wheel.This conversation is about facing reality, creating a vision for something better, and taking one step at a time. Because being stuck isn't the problem. The problem is believing the stories that convince you to stay there.1:1 COACHINGOne-time 75 minute coaching call - secure your spot hereRead my book, Authentic - coming home to your true self - AUS, EUR, USAWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

Have you ever wondered whether your biggest dreams are truly yours—or shaped by fear, validation, and old conditioning? Jessica sits down with bestselling author and TBMer Tara Mohr to explore the powerful distinction between your inner critic and inner mentor. Together, they unpack how we hide from visibility, delay our purpose through perfectionism, and unknowingly play small in pursuit of safety. Tara shares the framework that has helped thousands of women reconnect with their authentic voice and step into greater self-expression, impact, and fulfillment. From the nervous system's role in self-doubt to reframing feedback and confidence, this episode offers practical tools for anyone ready to be seen—in work, creativity, relationships, and life. Whether you're launching a business, sharing your story, or simply feeling the pull toward a more authentic version of yourself, this conversation is a reminder: your wisdom already lives within you. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and manifest your next level. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha   In this episode we talk about: The concept of the Inner Mentor and how to access it Distinguishing intuition from fear-based thinking Understanding the true role of the inner critic Why visibility activates the nervous system Playing big versus playing small The hidden ways women avoid being seen Perfectionism and its connection to self-worth Designing at the whiteboard versus taking action Finding confidence through values instead of validation Why feedback reflects the giver as much as the receiver The relationship between curiosity and fear Language patterns that diminish personal authority Reclaiming your authentic voice and self-expression Sharing your story versus hiding behind expertise The joy and fulfillment that emerge from living authentically   Mentioned In the Episode:  Take the Be Seen Quiz in the TBM app Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child Workshop, Safe to Be Seen DI, and the Be Seen Challenge Challenge)   Connect with Tara Mohr! Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Meet Your Inner Mentor (guided visualization): https://www.taramohr.com/book/inner-mentor-signup/ Free Inner Critic chapter from the Playing Big book: https://www.taramohr.com/the-playing-big-book/free-chapter/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

PEACEFUL MIND PODCAST — EPISODE 330 Breaking Free From the Fear of Judgment When was the last time you didn't do something because you were afraid of what someone else would think? Maybe it was today. Maybe it's something that happens so often you've stopped noticing. In this episode, Danielle gets to the root of something that holds so many moms back — not by offering a pep talk, but by helping you actually understand what's happening in your brain when the fear of judgment kicks in. Once you see it clearly, something shifts. The fear of judgment isn't really about other people. It's about how your brain works. And once you understand that, you can stop letting it run your life. In This Episode You'll Learn: Why your brain is wired to judge — and why everyone else's brain is too, and what that means for you Why there is literally no way to live that avoids judgment completely — and the question to ask instead How other people's judgments are more about them than they are about you Five practical steps to start breaking free from the fear of judgment for good How to give yourself the approval you've been looking for from others Get full show notes, transcript, and more information here Related Episodes If this topic resonated with you, these episodes may also help: #322 — Whose Life Are You Living? #247 — Hidden Costs to People-Pleasing: A Catholic Mom's Guide to Authentic Living #228 — How to Let Go of What Other People Think

What if the secret to manifestation isn't about getting more... but remembering who you truly are? In this powerful conversation, Jen sits down with manifestation teacher and Soul Embodiment Mentor Amy Wilkinson to explore the connection between soul alignment, identity, and manifestation. Amy shares how a deep inner calling led her to sell her successful yoga studio business, move her family to a coastal town, and completely reinvent her life. Together, they dive into the difference between manifesting from lack versus manifesting from wholeness, why your desires may be messages from your soul, and how small shifts in your daily identity can completely change the trajectory of your life. If you've ever felt like there must be something more for you—even when everything looks good on paper—this episode is for you. In This Episode We Discuss: ✨ Why manifestation becomes easier when you're aligned with your soul ✨ The difference between your true essence and your conditioning ✨ How to recognize when your intuition is guiding you toward a pivot ✨ Why desires are often messages from your future self ✨ The role of identity in creating your reality ✨ Manifesting from abundance instead of lack ✨ Amy's story of selling her yoga business and following a deeper calling ✨ The surprising intuition that helped her manifest the perfect buyer ✨ How to begin each day from intention rather than habit ✨ Why "it all begins with you" Connect with Amy: Instagram: @amy.wilkinson_ Website: amywilkinson.io Podcast: The Abundance Club Podcast Connect with Me (Jen) inside the Manifestation Playground → www.manifestationplayground.ca Instagram: @manifestationandmoneypodcast If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who's ready to trust their next chapter.

What if not knowing was actually part of the magic? In this episode of The Spiritual Cupcake Podcast, Candace shares her experience of entering the unfamiliar world of ball hockey after signing up her son. Instead of feeling embarrassed about not knowing the “rules” of the arenas, routines, or small-town stops along the way, she discovered something surprising: being new at something can wake us back up to life. From asking concession workers simple questions to wandering through unfamiliar towns looking for hidden gems, Candace reflects on how easy it is to move through life on autopilot once we become comfortable. But when we intentionally place ourselves in situations where we don't know everything, we become more curious, more present, and more connected to the moment. This episode is a gentle reminder that growth doesn't always come from mastery. Sometimes it comes from awkwardness, curiosity, and being willing to look uninformed while learning something new. Because maybe there's joy in not already knowing the answers. Maybe there's freedom in becoming the newbie again. And maybe life feels sweeter when we allow ourselves to be happily uninformed.

The goal is not to be 100% authentic all the time.That's unattainable. If you think that's the goal, you'll spend your life feeling like you're failing every time you people-please, shut down, react, perform, avoid conflict, seek approval, or slip back into old patterns.That's not failure. That's being human.I share about how authenticity isn't a final destination where you suddenly become fully healed, fully self-expressed, fully “you” all the time. It's noticing. It's awareness. It's catching yourself in the moments where you're not being true to yourself and getting curious instead of judgmental.Why did I just abandon myself there?Why did I shrink?Why did I say yes when I meant no?What was I trying to protect?That's the work.Becoming honest, aware, and willing to come back to yourself over and over again.This episode is a reminder that you are not failing because you still have moments where your ego, fear, conditioning, or old patterns take over.The magic is in noticing and choosing to return.IN PERSON EXPERIENCES, MelbourneOne-day retreat in Balnarring - June 12th, 2026Sunday Meds - June 21st, 20261:1 COACHINGOne-time 75 minute coaching call - secure your spot hereRead my book, Authentic - coming home to your true self - AUS, EUR, USAWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

Creative block isn't the end. Sometimes it's the invitation. ✨In this episode of Magic Made, Megan Holly and Chrissy Sherry dive deep into what it really feels like to be stuck… creatively, emotionally, mentally, and energetically.From tight chests and anxious spirals to perfectionism, comparison, burnout, and trying to force outcomes, this conversation explores the very human experience of feeling stagnant and how to begin moving through it with more compassion and curiosity.You'll hear honest conversations around:Creative blocks and misalignmentBody sensations tied to stress and stucknessMovement, dance, yoga, and fluidity as healing toolsComparison culture and social media pressureAsking for help and finding momentum againWhy “God can't move a parked car”

In this episode, Steve and I talk about something I think a lot of couples quietly go through: when the load of life becomes so heavy that it starts impacting the relationship.Not because love is gone or because anyone's doing something terribly wrong.But because one person is overloaded, stretched thin, carrying too much and the relationship starts feeling the weight of it too.I share honestly about missing Steve recently, even while living in the same house. Missing the connection, the fun, the softness, the smooshiness of us. And how easy it can be, when one person is overwhelmed, for the other person to take it personally and create even more tension in the dynamic.Because when your needs aren't being met, it hurts. But sometimes, the most loving thing you can do is recognise that your partner is drowning under the weight of life, and stop making their overwhelm about your rejection.We also speak about how unsustainable it is to carry too much for too long. Because if the overloaded person doesn't deload, eventually something gives. Their health. Their nervous system. Their joy. The relationship.This is a conversation about perspective, compassion, communication, and recognising when life is simply asking too much of someone for too long.Support the show

What if the very thing you desire most—love, abundance, purpose, fulfillment—is waiting on the other side of feeling safe to truly be seen? This week, Jessica, Lacy, and Janelle unpack the roots of visibility wounds and how childhood conditioning, family dynamics, societal programming, and nervous system protection can keep us hiding from our authentic selves. They explore the subtle ways we abandon our truth to stay safe from people-pleasing and shape-shifting to fear of vulnerability and rejection, and why reclaiming your gifts is the key to true magnetism. If you've ever felt afraid to fully express yourself, share your gifts, speak your truth, or take up space, this conversation is a loving permission slip to stop hiding and finally let yourself bloom. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: The root wounds behind fear of visibility Why being seen is a primal human need Childhood experiences that create self-protection patterns The connection between authenticity and manifestation Shape-shifting, people-pleasing, and abandoning the self Visibility wounds in relationships, career, and creativity Nervous system safety and self-expression How expanders mirror our authentic gifts The difference between ego-driven attention and authentic magnetism Vulnerability as the pathway to intimacy Parenting, attunement, and reflecting children's gifts Reclaiming your purpose-led identity Letting your “inner radiance” shine Why aligned action matters more than perfection The healing power of community and being witnessed   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Live with Less Stress & More Authenticity with Isabelle DaikelerWhat if stress isn't just about how busy you are—but how disconnected you feel from your authentic self?In this deeply heartfelt and eye-opening episode, I sit down with visionary holistic wellness expert Isabelle Daikeler to explore how living authentically can dramatically reduce stress and create space for true healing. Isabelle is known for helping clients—from Hollywood celebrities and rock stars to Olympic athletes—align body, mind, and spirit. As a fitness and nutrition expert and co-creator of Shakeology and several BODi programs, she has spent decades in the wellness world. Yet her most profound insights come not from success, but from surrender.Isabelle shares her powerful personal journey through devastating physical challenges that ultimately led her to deep spiritual awakening and inner alignment. As a gifted track and field athlete, her life changed overnight after a serious car accident left her with a diagnosis that she might never walk again. While that experience was difficult, she explains that her greatest transformation came later—after the birth of her son—when she lived with chronic and acute pain and was unable to walk for nearly a decade.During this season of deep struggle, Isabelle began to pray for the first time and experienced a profound somatic and spiritual healing process that included three days and nights of involuntary shaking and emotional release. What followed was a powerful surrender and a deeper connection to something greater than herself. Through that experience, she discovered that authenticity isn't about trying to become someone new—it's about letting go of everything that isn't truly you.Together, we explore how releasing layers of fear, expectation, and conditioning allows us to reconnect with our authentic selves and reduce stress at its root. Isabelle shares how honoring your inner truth, building harmonious relationships, and recognizing yourself as a spiritual being having a human experience can create lasting peace and clarity.In this episode, we discuss:Why living authentically reduces stress at its sourceLetting go of what you're not to discover who you truly areHealing through surrender, prayer, and somatic releaseHow chronic pain and adversity can become catalysts for growthThe connection between spirituality, energy, and true wellnessMoving from belief to deep inner knowingCreating harmony in body, mind, and spiritIsabelle's story is a beautiful reminder that healing isn't about perfection—it's about alignment. When we release what no longer serves us and honor our authentic selves, we open the door to peace, purpose, and profound transformation.Connect with Isabelle Daikeler:Website: https://www.authenticitystressless.comIf this episode resonated with you, please share it with someone who could use a little more peace and authenticity in their life. And as always, remember—you have the power to heal, grow, and become the champion of your own story.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Sensitivity gets a bad reputation. We treat it like a liability, something to manage, suppress, or grow out of. Oliver Nino thinks that's exactly backwards. I sit down with Oliver Nino, energy healer, entrepreneur, and founder of Authentic Living, to talk about what it actually means to be energetically sensitive, how that sensitivity becomes a liability when you don't have the tools to manage it, and what it looks like to work with your energy instead of against it.This isn't a conversation about crystals or magic thinking. Oliver is 70-80% logical by his own admission. He ran businesses before he ran healing workshops. What he brings is a grounded, pattern-recognition approach to a topic most people either dismiss or over-mystify. Whether you're a high-output entrepreneur running on empty, a parent who absorbs everything your kids feel, or someone stuck in a loop you can't seem to break out of, this episode gives you a framework for understanding what's yours, what isn't, and how to stop carrying both.What we explore:- How growing up as an empath with no guardrails leads to adrenal fatigue, brain fog, and emotional depletion, and what to do about it.- Why your intuition processes information 30 times faster than your logical mind, and how to learn to trust it without abandoning analytical thinking.- What energy healing actually looks like in practice, from clearing generational blocks to group sessions of thousands, and why you don't need to know the source of a wound to heal it.- How to build an energetic shield using intention, color, and sacred geometry: a simple 5-to-10-minute practice that has helped people with debilitating anxiety finally function in public.- Why removing interference matters more than adding mindset hacks, and how signal-to-noise ratio is the real reason most people can't hear their own instincts.Chapters:00:00 Intro01:29 How Empaths Absorb Other People's Pain Without Knowing It06:12 Why Caretakers Have Nobody to Turn To10:40 Why Entrepreneurship Requires Serious Internal Fuel19:03 How Intuition Saved His Life and Built His Business26:00 Why Red Flags Feel Like Green Flags Before You Heal28:32 How Shared Purpose Built His Marriage31:23 From the Philippines to Healing 100,000 People Online37:17 Generational Trauma: You Don't Need to Know the Source to Clear It42:20 How to Build an Energy Shield in 5 Minutes49:01 Why Empaths and Addicts Are Drawn to Each Other59:41 Why Stacking Spiritual Practices Multiplies Your Results01:07:39 Your Light Is Your Best Protection Against Negative Energy01:16:19 Stop Adding Hacks and Start Removing the Interference01:19:44 Why Manifestation Fails Without Massive Action01:24:53 How to Parent From Love Instead of Generational ProgrammingAbout Oliver Nino:Oliver Nino is an energy healer, entrepreneur, and the creator of Authentic Living. Known online as the Spiritual Activator, Oliver has conducted over 10,000 individual healing sessions and now works with groups of thousands at a time, including events that have drawn 100,000 people online. His approach blends energetic clearing with practical, action-oriented principles, making his work accessible to skeptics and believers alike.Connect with Oliver Nino:Website: https://www.authenticliving.comInstagram: https://www.instagram.com/spiritualactivatorYouTube: https://www.youtube.com/@spiritualactivator–This episode is sponsored by:Sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies. ONESKIN: Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpod–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I speak about the pressure I used to put on myself to heal quicker, grow quicker, feel better quicker, and become “better” faster. I genuinely believed that if I was doing the work on myself, then surely I should be further along by now.That mindset created so much suffering. I was constantly living with this quiet pressure in the background of my life, telling myself to hurry up, get there already, figure it out, fix it, improve. I struggled to let life unfold because I was too busy trying to force myself into the next version of me.But over time, life has shown me that the most meaningful things rarely happen quickly. Trusting yourself again takes time. Building healthy relationships takes time. Changing lifelong patterns takes time. Coming home to yourself takes time.None of the things that deeply changed my life happened overnight. They happened through small decisions, small shifts, and repeated moments where I chose to stay with myself instead of giving up on myself.And eventually, I looked back and realised that things had actually changed. Not because I rushed them, but because I stayed long enough for the change to happen.This episode is for anyone who feels frustrated with how long growth, healing, or life is taking. Maybe your life is not behind. Maybe your growth is not late. Maybe you just need to stop rushing yourself and play the long game.IN PERSON EXPERIENCES, MelbourneOne-day retreat in Balnarring - June 12th, 2026Sunday Meds - June 21st, 20261:1 COACHINGOne-time 75 minute coaching call - secure your spot hereRead my book, Authentic - coming home to your true self - AUS, EUR, USAWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

So many of us are walking through life with a quiet question lingering overhead…Who am I really meant to be?In this deeply honest and expansive episode of the Magic Made Podcast, Megan is joined by her longtime friend and artist, Chrissy Sherry, for a powerful conversation about identity shifts, creative burnout, and what it truly means to come home to yourself.To follow, connect with, and get inspired by Chrissy head over to her Instagram From building a successful creative business to hitting a breaking point of burnout, Chrissy shares her journey of rediscovering her artistic voice and stepping fully into the identity she once felt afraid to claim: artist.Together, they explore:How your upbringing shapes your creative confidenceThe reality of burnout when you're constantly creating for othersWhy feeding your own creativity is non-negotiableLetting go of needing external validationNavigating identity shifts in life and businessThe courage it takes to say, “this is who I am now”This episode is your reminder that you are not behind… you are in the middle of becoming.And maybe the biggest truth of all?You were never a fraud… just someone learning how to own your magic.✨ Take this as your nudge:What part of you is ready to be fully claimed?If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the

Ever feel like you're just… not creative?Like creativity is something other people have—but not you?In this episode of Magic Made, we're breaking that belief wide open.Because the truth is… creativity isn't something you're born with or without—it's something you remember, reconnect with, and trust.Megan dives into:Why creativity is more than art (it's how you live your life)How trusting the process changes everythingThe real reason you feel stuck creativelyHow play, curiosity, and self-expression unlock your next levelSimple ways to start tapping into your creativity todayThis episode is your reminder that the most creative version of you?She's already in there—just waiting to be uncovered.So if you've been overthinking, playing small, or waiting until you feel “ready”… this is your sign to start now.✨ Let's peel back the layers and let your creativity rip.If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the

Jeff Dudan's free digital copy of his book What does it look like when a man has everything - and still loses himself completely? Judd Shaw was a celebrated New Jersey attorney with his name on billboards, a private plane, a yacht, a gated estate, and a country club membership. From the outside, he had won. But behind closed doors, he was driving into sketchy neighborhoods every night to spend hours in methamphetamine dens - and then coming home, showering, and pretending nothing had happened. In June 2020, everything collapsed. A false arrest, a divorce, a night in jail, and a return to an empty mansion brought Judd to his garage floor - curled up in a fetal position, questioning whether he wanted to live at all. That moment became the beginning of the most important work of his life. In this conversation, Judd and Jeff Dudan unpack the real cost of achievement-driven identity, the inner child wounds that fuel addiction and external validation, the difference between resetting and actually healing, why vulnerability is the modern man's greatest superpower, the unbucket list formula for genuine satisfaction, and how authentic human connection became the answer Judd had been searching for all along. This episode is for anyone who has ever chased success and found it hollow - or who suspects that the drive behind their ambition might be coming from a wounded place rather than a healthy one. Topics covered: addiction recovery, male loneliness, authentic living, inner child healing, external validation, success and happiness, meth addiction, rock bottom stories, men's mental health, vulnerability, gratitude, self-awareness, personal transformation, divorce and reinvention, high achiever burnout, emotional healing, trauma and success, purpose and meaning  Watch the full episode here Guest: Judd Shaw  Guest YouTube: https://www.youtube.com/@juddshawofficial  Guest Website: https://juddshaw.com/  Guest Socials: https://www.instagram.com/juddshawofficial/  Homefront Brands: https://www.homefrontbrands.com  #AuthenticLiving #MensMentalHealth #AddictionRecovery #RockBottom #JuddShaw #InnerChild #Vulnerability #MindsetShift #PersonalTransformation #HighAchieverBurnout Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeff Dudan's free digital copy of his book What does it look like when a man has everything - and still loses himself completely? Judd Shaw was a celebrated New Jersey attorney with his name on billboards, a private plane, a yacht, a gated estate, and a country club membership. From the outside, he had won. But behind closed doors, he was driving into sketchy neighborhoods every night to spend hours in methamphetamine dens - and then coming home, showering, and pretending nothing had happened. In June 2020, everything collapsed. A false arrest, a divorce, a night in jail, and a return to an empty mansion brought Judd to his garage floor - curled up in a fetal position, questioning whether he wanted to live at all. That moment became the beginning of the most important work of his life. In this conversation, Judd and Jeff Dudan unpack the real cost of achievement-driven identity, the inner child wounds that fuel addiction and external validation, the difference between resetting and actually healing, why vulnerability is the modern man's greatest superpower, the unbucket list formula for genuine satisfaction, and how authentic human connection became the answer Judd had been searching for all along. This episode is for anyone who has ever chased success and found it hollow - or who suspects that the drive behind their ambition might be coming from a wounded place rather than a healthy one. Topics covered: addiction recovery, male loneliness, authentic living, inner child healing, external validation, success and happiness, meth addiction, rock bottom stories, men's mental health, vulnerability, gratitude, self-awareness, personal transformation, divorce and reinvention, high achiever burnout, emotional healing, trauma and success, purpose and meaning  Watch the full episode here Guest: Judd Shaw  Guest YouTube: https://www.youtube.com/@juddshawofficial  Guest Website: https://juddshaw.com/  Guest Socials: https://www.instagram.com/juddshawofficial/  Homefront Brands: https://www.homefrontbrands.com  #AuthenticLiving #MensMentalHealth #AddictionRecovery #RockBottom #JuddShaw #InnerChild #Vulnerability #MindsetShift #PersonalTransformation #HighAchieverBurnout Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and deeply reflective episode of The Healing Version, Deborah sits down with Cristiano Colla—a former personal trainer turned spiritual storyteller—to explore the journey from chasing perfection to embracing authenticity. Cristiano shares how his life shifted after a transformative experience in the Peruvian jungle, where he worked with ayahuasca to confront childhood trauma, emotional wounds, and limiting beliefs. Key Takeways: Perfection is an illusion—true growth comes from embracing imperfection Childhood wounds (like abandonment) often shape adult relationships Shadow work is about self-awareness, not self-judgment Triggers are mirrors—they reveal what needs healing within Overthinking can block your purpose—learning to trust your body and intuition is key Healing is your responsibility, even if the pain wasn't your fault

There are moments in life that feel like little winks from the universe… quiet confirmations that you're on the right path, even when you didn't realize you needed reassurance. This episode was born from one of those moments. I brought a story I've been writing—something that's lived in my heart for years—into my classroom. It wasn't polished. It wasn't illustrated. It wasn't even finished. Just simple words printed on plain white paper. Before I began, I told the class there were no pictures, so they would have to imagine everything in their minds. And they did. They leaned in, they listened, and when I asked what they thought the message was, their answers were so pure and so beautiful—“to have a colorful heart”… “to be grateful.” They felt it. They understood it. Even without the ending. And then life carried on. Recess came, the story paused, and I honestly thought that moment would just drift away like so many small classroom memories do. But days later, a little hand went up. “What happened to that story?” A boy remembered. He was still thinking about it. He wanted to know how it ended. And in that moment, something shifted. Because that's when I shared the truth—that the story wasn't finished yet… and that I was the author. The students response? “You're going to make millions. It's amazing. We want to buy it.” And while that made me smile (and hey… I'll take the millions too

Stress feels overwhelming… but what if it's not actually the problem?In this episode of Magic Made, Megan Holly breaks down a powerful reframe: stress is not something to eliminate—it's something to understand.If you've ever found yourself stuck in cycles of overthinking, overperforming, or feeling constantly “on edge,” this episode will help you shift from frustration to awareness—and into action.Inside this episode, we dive into: Why stress is a signal (not a personal failure)  The difference between acute vs. chronic stress  How overconsumption, overperformance, and people-pleasing fuel overwhelm  Why regulating yourself matters more than eliminating stressors  Simple tools to release stress from your body and mind  How to create boundaries that actually reduce stress long-term This is your reminder that: ✨ You are not broken ✨ You don't have to carry it all ✨ You are allowed to feel lighter—even in hard seasonsTake a breath, tune in, and start listening to what your stress is trying to tell you.

Perfectionism isn't just about not wanting our imperfections to show. Sometimes it shows up when we care deeply but feel overwhelmed. In this episode I explore how perfectionism, overwhelm, and our stress response patterns can quietly keep us from taking any action at all, even when our intentions are good. We'll talk about reconnecting with your purpose in the present moment, honoring your true capacity, and recognizing the unique gifts you naturally bring. If you've been stuck waiting to do the “right” or “best” thing, this conversation will help you take meaningful, imperfect action.Some of what I talk about on this episode includes:Perfectionism can be because you really careRecognizing your stress responseHonoring your capacity and giftsFocus on purpose not outcomeThe importance of taking actionHave thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited RELATED MINDSET UNLIMITED EPISODES:How to Cure ComparisonitisHow to Avoid Overwhelm and Access Joy in a Time of ChangeCONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend us Fan MailSupport the show

Whose Life Are You Living? - Episode 322 Is the life you're living actually yours? That might feel like a strange question. Of course it's your life. But when you sit with it honestly — when you notice how many of your decisions are driven by what others expect, what you think a good mom should do, or the quiet fear of disappointing someone — you might discover something worth paying attention to. In this reflective episode, Danielle invites you to take an honest look at the patterns that may be quietly running your life. Not to judge yourself, but to ask a better question: What would it look like if you started making decisions based on what you actually believe, what you value, and who God made you to be? This conversation is for the mom who has been handing the steering wheel of her own life to someone else — and is ready to take it back. IN THIS EPISODE YOU'LL LEARN: Signs you may be living according to other people's expectations without realizing it How people-pleasing patterns take root and why they feel so reasonable in the moment What it looks like in practice to begin living your own life — starting with small, honest steps A simple weekly practice for reconnecting with your authentic self Why God called you to your life — not someone else's version of it Get full show notes, transcript, and more information here RELATED EPISODES: If this topic resonated with you, these episodes may also help: #247 — Hidden Costs to People-Pleasing: A Catholic Mom's Guide to Authentic Living #228 — How to Let Go of What Other People Think #304 — Mastering The Art of Saying No Without Guilt

In this episode, I talk with my good friend and greatest mentor for personal growth and self-awareness, Dave Rossi—appearing for his fifth time on the podcast, a new record, in the B.rad studio during his tour for his new book, Alphas Die Early: For the Man on a Mission — And the Women Who Love Him. The book is so rich and deep, and I strongly urge you to read it—it can be life changing, as it has been for me. I had the great privilege of contributing to the book, and every time I talk to Dave, it’s like a 10-hour therapy session packed into a short conversation, where you get these awakenings and ideas that can help you navigate every single day. We discuss the rise of what Dave calls the Omega man—a new, evolved definition of masculinity—and the central argument of Alphas Die Early: that the traditional Alpha male model, driven by dominance, control, competition, and relentless achievement, is ultimately destructive. The very traits that create success in business and status—stress, emotional suppression, ego, and constant striving—can also lead to burnout, poor health, and shortened lifespan. Dave explains the shift toward leading from self-awareness, emotional control, authenticity, and purpose, emphasizing inner calm over constant pressure, authenticity over performance, vulnerability over emotional suppression, and sustainable purpose over endless achievement. It really comes down to this: the traits that help men win in modern society can also destroy them—unless they evolve toward a more balanced, self-aware way of living and leading. Finally, our conversation ends with me throwing a few "Rossi-isms" back at him—ideas and notes I’ve taken from our many conversations that really stick with me and continue to shape how I think and show up day to day, and Dave shares his perspective on each of them. TIMESTAMPS: The traits that help men win in modern society can also destroy them unless they evolve toward a more balanced, self-aware way of living and leading. [01:54] Society is taking a whole new look at masculinity. We don't understand what it means to be Alpha. [08:06] Being masculine wasn't a behavior 80 years ago like it is today. [12:39] Learn to not be reactive to pushes that come at from others. Learn about what triggers you. [16:55] Gratitude stops the landslide of negative thinking. [22:43] We're all biologically driven to be Alpha, but then in real life, we learn to cope. [24:42] Every day is going to be another opportunity to get triggered. [28:52] You shouldn't have to compete to survive. When you are competing, it isn't really you, it's your identity or your ego that is competing. [32:50] When you develop your awareness of your reactions, you can begin to slow down and develop techniques. [40:50] Brad and Dave talk about a coaching method and how it works or doesn't work. [47:22] Apologies are nice but sometimes they don't satisfy. Compassion for the person you hurt is very effective. The only true apology is a changed behavior. [53:33] It's not the events that makes us angry, it is the belief in them that does. With that awareness, you can chose your behavior. [56:11] In the business world the same sense of the need to survive exists. [01:01:21] Are you doing things for the right reasons? [01:11:13] Do you have to be successful to like what you do? [01:21:40] Are you stuck with your desires and don't know how to get what you want? [01:22:13] We have to stop looking at the rest of the world as our example for success. [01:27:53] Don't react to emotions. They're not the truth. Emotions cannot exist without thought. [01:29:23] It is important to let people with whom you deal what your preferences are, what you think, what you want, your values, your principles. [01:34:42] You don't have to let go of your beliefs to accept somebody else's. [01:38:14] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Alphas Die Early The Imperative Habit We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $400 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. 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You keep telling yourself you're not ready. Not clear enough, not confident enough, not quite there yet.But if you're honest, you already know.You know the conversation you've been avoiding. You know the decision you keep circling. You know what's not working anymore.This episode is about that space. The in-between where you sit and think, and think and think some more whilst thinking you need more time, when really you're avoiding what the next step is asking of you.It might disrupt things. It might feel uncomfortable. It might require you to show up in a way you haven't before. So instead, you stay in your head. You go back and forth. You wait for a feeling that isn't coming.In this episode I talk about the illusion of readiness, why clarity doesn't come before action, and how we keep ourselves stuck by calling avoidance “not being ready.”If you've been circling something in your life, this one will land.IN PERSON EXPERIENCES, MelbourneSunday Meds - April 26th, 2026Offline - May 3rd, 2026One-day retreat in Balnarring - June 12th, 2026ONLINE WORKThe Good Life - sign up hereAuthentic The Program - sign up here1:1 COACHINGKeen to work together? - Book a 20-minute call nowRead my book, Authentic - coming home to your true self - AUS, EUR, USAWrite into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show