Podcasts about regaining

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Best podcasts about regaining

Latest podcast episodes about regaining

Sun & Moon Sober Living Podcast
#114: The Mind-Body Guide to Recovery with Nina Pick

Sun & Moon Sober Living Podcast

Play Episode Listen Later Jun 18, 2025 60:21


Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving ___Nina Pick is a somatic practitioner focused on helping individuals with early relational wounds live full, embodied, and connected lives. In recovery since 2009, she is the author of The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery, and she facilitates groups on somatics, attachment, and recovery. She received an MA in counseling psychology from Pacifica Graduate Institute and an MA in comparative literature from UC Berkeley, and has certifications in a range of mind-body modalities, including NeuroAffective Touch, Somatic Attachment Therapy, Integrative Somatic Trauma Therapy, the Safe and Sound Protocol, the Havening Techniques, and Reiki. Based in Western Massachusetts, she loves cats and is always up for a good dance party. In this episode, we discuss:Nina's recovery journeyHealing shameThe power in surrenderThe connection between trauma & addictionNervous system regulationA mind-body guide to recoveryFinding "God in the Body"Regaining access to joy and pleasureTo find out more, visit: www.ninapick.comOrder Nina's Book, The Mind-Body Guide to the Twelve Steps: Finding Joy, Sensuality, and Pleasure in Recovery: https://www.amazon.com/Mind-Body-Guide-Twelve-Steps-Recovery-Integrative/dp/1623179408/ref=tmm_pap_swatch_0__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
EP 255. How to Stop Taking a GLP-1 When You're Terrified of Regaining the Weight

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Play Episode Listen Later Jun 18, 2025 39:51


I see you. You took the meds, the weight came off, the compliments rolled in. But now? You're spiraling. Hunger's back. The food noise is deafening.   And you're scared that the second you stop the injections, the scale will bounce right back up and take your confidence with it.   You're not alone. And you're not broken.   In this episode, I'm pulling back the curtain on what actually happens after GLP-1s and teaching you my signature SHIFT Method to help you transition into your new normal without fear, drama, or another diet.   This one's for the woman who's done shrinking her body to feel worthy… and is ready to reinvent who she is. What You'll Learn in This Episode: The hidden fear no one talks about after GLP-1s like Ozempic or Wegovy Why weight loss doesn't magically fix your relationship with food How to spot emotional hunger (spoiler: it's sneaky) The truth about food fear, body distrust, and identity confusion A breakdown of the SHIFT Method and how it helps you keep the weight off without obsession =========================== FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown bkr glass bottles Want to Work With Jennifer?  Book a Tea Chat: https://jenniferdent.com/tea Learn & Lose Private Coaching with Jennifer

Engadget
FSD tests showed a Tesla blowing past a stopped school bus, the founder of 23andMe is regaining control of the company, and Wikipedia canceled plans to test AI summaries

Engadget

Play Episode Listen Later Jun 16, 2025 7:26


In Full Self-Driving tests, a Tesla blew past a stopped school bus and hit kid-sized dummies, the founder of 23andMe is regaining control of the company after all, and Wikipedia canceled plans to test AI summaries after editors skewered the idea. It's Monday June 16th and here's a quick look at tech in the news this morning from Engadget. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Rambling Runner Podcast
#686 - Ernest Holly: Losing 100lbs and Regaining His Life

The Rambling Runner Podcast

Play Episode Listen Later Jun 13, 2025 47:18


In this conversation, Ernest Holly shares his transformative journey from being a 260-pound man to a dedicated runner who has lost over 100 pounds and changed his life in the process. He discusses the impact of the pandemic on his decision to start running, the importance of community and support, and how he set and achieved his athletic goals. Ernest also delves into the dietary changes he made, the challenges of balancing family meals, and the profound experiences he had during The Speed Project. Throughout the conversation, he emphasizes the mental, emotional, and spiritual growth that comes from running and living a healthy lifestyle. You can follow Ernest at www.instagram.com/ern_n_burn. Sponsors ASICS - Checkout the amazingly versatile Superblast 2 and Novablast 5 that can each propel you through all of your runs, no matter the distance or speed, at ⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠⁠⁠⁠⁠Boulderthon.org⁠⁠⁠⁠⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Crubcast
#108 How Japanese games are regaining global influence

Crubcast

Play Episode Listen Later Jun 9, 2025 85:58


In the last few years, we've seen Japanese games regain popularity after a fall starting in the 2000's. We talk through what lead to that fall and recent resurgence in influence and dominance.MORE PLACES TO FIND USCrubscribe ► https://bit.ly/CrubcastGet the show early and get exclusive content at our Patreon ► https://www.patreon.com/crubOur Crubcasts are recorded LIVE at https://www.twitch.tv/crub_official every Tuesday at 7pm Eastern, with EXCLUSIVE Pre- and Post-ShowsJoin our Discord ► https://crub.org/joinBlueSky ► https://bsky.app/profile/crub.orgCome join our Steam group ► https://steamcommunity.com/groups/crubclubPodcasts are available on Apple, Google, Spotify, and other platforms are available at ► https://crub.orgSHOW NOTESKeiji Inafune saying "our game industry is finished" in 2009:https://www.eurogamer.net/inafune-japanese-industry-is-finishedShuhei Yoshida talking about why the Vita failed:https://gamerant.com/ps-vita-failed-why-shuhei-yoshida/minimme's videos on Australian Football:https://youtu.be/c5WmLtKpAIwTODAY'S CRUBCAST HOSTSChris: https://www.youtube.com/@MykonosFanKevin: https://www.youtube.com/@TheGoldenBoltMoriarty: https://www.youtube.com/@reallycoolCHAPTERS00:00 Background leading into the main topic08:08 The shift in 2000's development structures in Japan19:17 And the shift to handheld gaming29:12 What lead to the revival of Japanese games on a wider scale37:24 Japanese franchises becoming bigger and bigger hits over time43:17 From renaissance to revival55:42 On game length and longevity1:04:06 How Astro Bot may change future PlayStation plans1:11:01 We finally mention Nintendo, and closing thoughts ★ Support this podcast on Patreon ★

A Fine Balance: a podcast that explores how to find a work-life balance that works for you
49: On Accountancy, Regaining Balance After Heartbreak, and the Power of a Good Night's Sleep - Victoria Mortimer's Story

A Fine Balance: a podcast that explores how to find a work-life balance that works for you

Play Episode Listen Later Jun 9, 2025 67:03


In this episode of 'A Fine Balance Work-Life Balance Confessions', I'm joined by Victoria Mortimer, a finance director and life coach, to talk about the intricacies of work-life balance from the perspective of the accountancy profession. We explore the juggles of personal finance management, emotional well-being, and the importance of open communication in relationships. Victoria shares her journey from a demanding corporate job to finding fulfilment in a balanced life, emphasising the emotional aspects of money management and the significance of self-reliance. The conversation highlights the fluidity of balance and the need for intentionality in personal and professional choices.Takeaways:Work-life balance is deeply personal and varies for everyone.Emotional aspects of money management can impact decision-making.Open communication about finances is crucial in relationships.Finding a fulfilling job can enhance overall life satisfaction.Self-reliance is key to personal growth and stability.Awkward conversations often lead to better understanding and resolution.Flexibility in work arrangements can improve work-life balance.Meditation can help manage stress and clarify thoughts.Recognising when to seek help is important for mental health.Balance is not a fixed state but a fluid and evolving process.Chapters00:00 The Unlikely Accountant: Breaking Stereotypes02:54 Emotional Aspects of Finance03:29 Risk and Financial Decisions in Relationships04:52 Navigating Finances in Partnerships05:46 Work-Life Balance: Finding the Right Ratio06:16 The Importance of Sleep and Routine08:20 Personal Stories and Influences15:18 Navigating Language Barriers and Cultural Immersion17:17 The Fluidity of Work-Life Balance19:41 Redefining Balance: Beyond the Traditional Notion22:39 Intentionality and Individuality in Career Choices27:05 The Impact of Work Environment on Happiness33:23 Finding Meaning and Fulfilment in Work39:20 Healing from Heartbreak and Embracing Independence40:54 Shaping Identity Through Experiences41:49 The Power of Meditation for Mental Clarity43:55 Recognising Burnout and Making Changes46:59 Confronting Difficult Conversations48:16 Work-Life Balance and FlexibilityRELATED EPISODES/LINKS:On Working in Corporate Jobs: 25: On Marketing, Corporate Cultures, Having Fun, and Asking for Help: Dan Knowlton's Story: https://a-fine-balance.com/2024/05/22/on-marketing-corporate-cultures-having-fun-and-asking-for-help-new-podcast-episode-out-now-featuring-dan-knowlton/11: On Finding Balance as a Career-Driven Family Man, When Work Takes Priority - Gilles Dahan's Story: https://a-fine-balance.com/2023/04/02/a-fine-balance-the-podcast-season-2-episode-3-out-now/On Managing Personal Finances, Money & Debt: 37: On the Hidden Impact of Debt, Body Image Struggles, and Being “Replaceable” – Lorna McKenna's Story: https://a-fine-balance.com/2025/01/11/on-the-hidden-impact-of-debt-body-image-struggles-and-being-replaceable-on-work-life-balance-lornas-story-new-podcast-episode-out-now/

Bannon's War Room
Episode 4543: Regaining Our Country One State At A Time

Bannon's War Room

Play Episode Listen Later Jun 7, 2025


Episode 4543: Regaining Our Country One State At A Time

The Guy Gordon Show
Democrats' Challenges in Regaining Male Voters

The Guy Gordon Show

Play Episode Listen Later Jun 6, 2025 6:40


June 6, 2025 ~ Adrian Hemmond, CEO of Grassroots Midwest, joins Chris and Jamie to discuss how Democrats are trying to figure out how to regain some of the voters that they lost in the 2024 presidential election, including trying to bring back male voters.

The Manila Times Podcasts
EDITORIAL: PNP's long road to regaining public trust | June 6, 2025

The Manila Times Podcasts

Play Episode Listen Later Jun 5, 2025 5:05


EDITORIAL: PNP's long road to regaining public trust | June 6, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

BGMania: A Video Game Music Podcast
Composer Appreciation: Michiko Naruke

BGMania: A Video Game Music Podcast

Play Episode Listen Later Jun 4, 2025 164:38


Episode #374 of BGMania: A Video Game Music Podcast. Today on the show, Bryan and Bedroth from RPGera are back with another quarterly Composer Appreciation episode, this time focusing on Michiko Naruke! Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or whatever you want! Special thanks to our Executive Producers: Jexak, Xancu, & Jeff. EPISODE PLAYLIST AND CREDITS Track 3 from Future Boy Conan [Michiko Naruke, 1992] Alone in the World from Wild Arms [Michiko Naruke, 1996] Resistance Line from Wild Arms 2 [Michiko Naruke feat. Kaori Asoh, 1999] Gunmetal Action from Wild Arms 3 [Michiko Naruke, 2002] Boss 2 from Tenshi no Uta II: Datenshi no Sentaku [Michiko Naruke, 1993] Final Battle from Psycho Dream [Michiko Naruke, 1992] Everyday Lifestyle from Noora to Toki no Koubou: Kiri no Mori no Majo [Michiko Naruke, 2011] Opening from Cosmic Fantasy Stories [Michiko Naruke, 1992] Regaining from Rakugaki Kingdom [Michiko Naruke, 2021] Headquarters from Goetia: the Infinite Tower [Michiko Naruke, 2016] RIZ-ZOAWD! from The Wizard of Oz: Beyond the Yellow Brick Road [Michiko Naruke feat. Kaori Asoh, 2008] To A Space Faraway -Coo's Song- from Half-Minute Hero: The Second Coming [Michiko Naruke feat. Haruka Shimotsuki, 2011] Koboresou na Tsuki from 7'scarlet [Michiko Naruke feat. Kaori Oda, 2016] Million Memories -Instrumental Version- from Wild Arms: Million Memories [Michiko Naruke, 2018] SUPPORT US Patreon: https://patreon.com/rpgera Thanks to our Patrons: Jexak, Xancu, Prof-Jeff, and Adam CONTACT US Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Email: bgmaniapodcast@gmail.com Twitter: https://twitter.com/OriginalLDG Instagram: https://instagram.com/bryan.ldg/ RPGERA PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

Magic In The Room
191: Regaining Agency in Chaotic Times

Magic In The Room

Play Episode Listen Later Jun 3, 2025 40:45


In this episode of "Magic in the Room," hosts Luke, Hannah, and Chris delve into the themes of leadership, agency, and emotional regulation amidst chaos. They discuss how leaders can maintain control and purpose when faced with unexpected challenges or disruptions, emphasizing the importance of not succumbing to emotional hijacks. The conversation highlights the concept of "amygdala hijack," where emotional responses can override rational thinking, and the need for leaders to remain intentional and mindful in their reactions. They also explore the idea of maintaining emotional bank accounts, where relationships are built through consistent positive interactions, and the dangers of making impulsive withdrawals during moments of emotional flooding.

Fox Sports Radio Weekends
Chris Plank & Arnie Spanier React to the Knicks Regaining Their Footing in the ECF, Failed Tush Push Ban & More!

Fox Sports Radio Weekends

Play Episode Listen Later May 26, 2025 121:01 Transcription Available


Chris Plank and Arnie Spanier open this week's edition of the show with their immediate thoughts and reactions to the Knicks victory in game 3 of the Eastern Conference Finals... Does New York have a real shot at clawing back into this series? Sports betting analyst Todd Fuhrman joins the show to weigh in and share some of his favorite bets heading into the week. Arnie and Plank also weigh in on Shai Gilgeous-Alexander winning MVP, debating whether he deserved it, or if it should have gone to Nikola Jokic. They also share some thoughts on the Timberwolves' beatdown of the Thunder in game 3 of the Western Conference Finals... Could this be a turning point in the series, or just a hiccup in OKC's potential championship run? Later, the guys move over to the NFL, reacting to the failed ban on the tush push and debating whether the league got it right in deciding to keep the play around. Plus, what are some of the biggest heartbreakers in sports history?See omnystudio.com/listener for privacy information.

Digital Barbell Podcast
434 - Losing Stubborn Fat, Rest Periods For Muscle Gain, Stop Tracking Without Regaining

Digital Barbell Podcast

Play Episode Listen Later May 22, 2025 29:10


Driven In Her Purpose: Reignite Your Faith, Pursue Your Purpose, and Live With Intention
Regaining Your Trust After Betrayal | Come As You Are Series

Driven In Her Purpose: Reignite Your Faith, Pursue Your Purpose, and Live With Intention

Play Episode Listen Later May 21, 2025 21:30


Episode 251: Sister, do you have a hard time opening up to others, sometimes even those you trust? I have been there and I know it's not easy. In this episode, we talk about why opening up to one another as Christians is important for our walk with Jesus, and we look at the ultimate example in the Bible of being raw, real, and vulnerable.    Want Community, Free Bible Study Resources, and More?  Visit https://theintentionalchristianwoman.com/. You can also schedule a free prayer call!   One of my favorite places for great Bible resources, PLUS get a 10% Discount: https://www.coffeeandbibletime.com/?ref=nfgfya7p Coupon Code: ROSAALEJANDRO Want to start and grow a successful podcast & business or ministry? Let my amazing podcasting coach help you! https://tinyurl.com/readytopodcast Book mentioned: Healing for Damaged Emotions  

Somatic Wisdom
S6 E13 Urvina Shah, UKAN Coaching for Mid-Career Professionals on Overcoming Complacency, and Regaining Confidence

Somatic Wisdom

Play Episode Listen Later May 18, 2025 39:58


Hello Listeners,  To access a machine-generated transcript, here's the link.  To connect with Urvina Shah, see her LinkedIn Page. UKAN Coaching, where you can find the Career Complacency Assessment is linked here.  You can also reach out at hello@ukan-coaching.co.uk.  On the STAR Method (one article): https://capd.mit.edu/resources/the-star-method-for-behavioral-interviews/ *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio    

Terminator Training Show
Episode 164 - Q&A: My Delta Selection Prep, Chat GPT Programs, OCS v. SFAS Prep, Speed Work In Heat, Mobility Formula, Would I Pass SFAS Land Nav?, Training & FTXs, Fitness Re-gains &More!

Terminator Training Show

Play Episode Listen Later May 14, 2025 74:49


Today's Q&A topics:-SMU prep mileage-Anti-chaffage training-Chat GPT programs?-Balancing training w/ field exercises-Faster rucking (ep 163)-Speed work in the heat-TTM programs for SF pipeline-Army OCS prep-Stretching during OSUT-Is sugar bad or good?-Cardio tips during a bulk-Creatine for endurance -Running in boots for SFAS prep-Weight vest walking pros/cons-Would I pass the STAR course?-Regaining fitness after hiatus-Improve grip for ACFT deadlift-Blue blocking glasses-My attempt at Delta ForceSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Overcoming Betrayal & Addiction
Regaining Trust After Relapse

Overcoming Betrayal & Addiction

Play Episode Listen Later May 8, 2025 52:56


In this weekly Sex and Intimacy Q&A, Dr. Rob Weiss and Tami answer participant questions about sex, intimacy, addiction, betrayal, and more. They offer resources for therapeutic separation, communication at every stage of recovery and reconciliation, and tools for practicing empathy with betrayed partners.    TAKEAWAYS: [:24] Does my partner need to see a psychoanalyst first to get honest about his past?  [4:28] What resources are available for communication building in the later stages of recovery and reconciliation?  [9:17] How can I work to regain trust after recent relapses?  [13:35] How do I start the amends process with my betrayed spouse?  [17:43] Why do betrayers have to go to Porn Addiction 101 through Seeking Integrity?  [22:10] How can I handle my ex's new girlfriend joining the family?  [24:30] What does loving detachment really look like?  [30:51] Can addicts and their partners heal outside the therapeutic setting?  [34:20] What is the correlation between sex addiction and OCD?  [36:41] How can I feel safe even though I have forgiven my partner?  [41:05] What tools can an addict use to practice empathy with their partner?  [42:25] What resources are available to get CSAT couples on the same page regarding key terms?  [47:00] My partner's blameshifting and defensiveness is escalating in therapeutic separation, what should I do next?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “Stop the problematic behavior first, then address the underlying issues.”  “I'm never in the later stages of recovery. Recovery is something I will do for my whole life.”  “Your living amends happens when you act differently.”  “If the worst thing happens, what are you going to do to take care of you?” 

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Cards To The Moon
Discussing Major Announcements From Topps Industry Conference (Topps Regaining NBA/NFL Licenses; First Wemby Licensed Autograph Cards; Topps Chrome Syncing Parallels Finally; And More!)

Cards To The Moon

Play Episode Listen Later May 6, 2025 54:58


EPISODE 288 - Clark and Hyung open the show giving their takes on the new Bowman Red Rookie Redemption program that Topps announced recently. Is it a gimmick or a great idea?Then for Hobby Headlines, they discuss several of the major announcements from the Topps Industry Conference including: Topps regaining NBA trading card license from Panini in October with plans to institute a buyback program similar to the MVP program currently in place for baseballFirst licensed Wemby cards coming. Panini to hold the NFL license through the 2025 season but some members of this year's  rookie class will be featured on licensed Topps cards when the license moves to Fanatics/Topps in March of next year.  Topps will begin synching the colored parallels inside Chrome products.More special patches: ie. 2024 World Series logo patches from Yankees, Dodgers jerseys will become patch autograph booklets inside 2025 Topps Transcendent.Then Clark plays a quick round of Over/Under with Hyung before ending the show with the pod's regular weekly segment called "Pick 1."If you want to tune into the Conversations With Hyung Cho podcast, check it out here on Spotify: ⁠⁠https://open.spotify.com/show/1p3qHKuvbc0TubeRmBGDeE⁠⁠--------------------------CONNECT WITH US!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Clark) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yntegritysportscards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Hyung) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tradeyouatrecess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (John)Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Auctions (w/ affiliate links): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/dailyauctions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you have any questions about the hobby that you would like addressed, email us at hello@fivecardguys.com or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The Fasting Highway
Episode 270 -Lorraine Lundie Jenkins, Success, Regaining and getting back on track a second time aound.

The Fasting Highway

Play Episode Listen Later May 4, 2025 57:50


I live in the beautiful suburb of Menora, Perth, Western AustraliaAustralia, I'm 50 years old, and married to the incredible Terry, who's a fellow faster these days. I'm a mother to a 23-year-old and 21-year-old twin, all gorgeous young men. Fur Mum to two Aussie Shepherds, Savannah & Angelica. I own and run my own business selling energy cleansing &lifting products, and I was a hairdresser in my past life. I've had weight issues my whole life, at 17 I was diagnosed with PSOS, now at the other end in peri/menopause and on HRT.I went through 18 cycles of IVF to have my beautiful boys. Atmy highest weight (after IVF and the baby's) | was 130kg (290lbs) and at my lowest 55kg (121lbs). IF Starting Date: 3rd October 2022SW: 91.6kg (201lbs)CW: 64kg (141lbs)First Time Lost: 27kg (60lbs) Second Time Loss: 14kg (30lbs)Height: 160cm (5'3”)I lost 27kg (60lbs) from 3rd October 2022 till September 2023, doing clean IF, then slowly with mostly 4 4-hour daily windows and some slack food choices like casual drinking wine, as well as a couple of big life moments full of stress Iregained 14kg (30lbs) of my weight by 26 August 2024, when my weight was 78kg (171lbs). Strict OMAD (1 hour mostly a day), alcohol free, and cardio exercise 5 times a week till mid March 2025, got my weight back to 70kg (154lbs). I felt the weight lost the second time around was a lot harder and ahell of a lot slower. My weight loss got stuck around 70kg (154lbs) for over 7 weeks, so I reluctantly started ADF for the first time on 24th March 2025., Wednesday, Friday, with OMAD Sundays, I lost 6kg (13lbs) in 4 weeks. I never thought I could or wanted to do ADF, but I like it now. I've always cleaned fasted and don't do the 500-calorie down day option. So here I am, 2 years and six ish months into my IF lifestyle, back to 64kg (141lbs) in my second round of maintenance, alcohol free, working on muscle tone as well as cardio, and myself physically, emotionally and spiritually daily

What's Up Next Podcast
625. Regaining your Voice w/ Chris Rusin

What's Up Next Podcast

Play Episode Listen Later May 1, 2025 52:29


Chris Rusin is a personal finance blogger behind the blog Life Outside the Maze. After receiving chemotherapy for an advanced stage cancer, he lost his ability to sing. Years later, he now has created an album highlighting his recently recoverd singing voice. Learn more about your ad choices. Visit megaphone.fm/adchoices

School of War
Ep 193: Douglas Murray on Israel's War and its Global Consequences

School of War

Play Episode Listen Later Apr 29, 2025 55:47


Douglas Murray, journalist and author of On Democracies and Death Cults: Israel and the Future of Civilization, joins the show for a wide ranging conversation that covers Death Cults, anti-Semitism, and recent shifts in the Right. ▪️ Times      •      01:42 Introduction     •      03:00 9/11 origins      •      09:50 It's not 1939     •      13:45 Death cults         •      19:16 “I'm not a fascist, I'm an idealist.”        •      23:51 Vasily Grossman       •      37:05 What's going on with the Right?          •      49:07 Nostalgia for the absolute      •      54:10 Regaining balance   Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

Courageous Leadership with Virginia Prodan
#317 - Regaining Your Vision in Life - Virginia Prodan

Courageous Leadership with Virginia Prodan

Play Episode Listen Later Apr 29, 2025 20:36


Join us #everyone at Courageous Leadership with Virginia Prodan #Podcast - to hear a great, encouraging and challenging message to all of us. The focus of our podcast is to inspire and train you to live a life of significance and success. Our believes, our education or family history, gender, experiences, nationality, ethnicity, age or our needs can influence our view - vision in life. In Ephesians 1:18 - we are encouraged to see with the eyes of our heart. Seeing is indeed a big idea. But learning to see with God's perspective is an outgoing challenge for all of us. Often life gets tough, and it's easy to lose your vision in life or for the future. Maybe you've lost your vision for your job, your finances, your family, or your health. We all remember that the Bible says, “Where there is no vision, the people perish” (Proverbs 29:18).  AND - the good news is that you can always get your vision in life back.        The #host - Virginia Prodan- will outline for you six steeps to follow to regain Your Vision in Life.         For more of our trainings - individual; group; CEO or company training - go to: https://www.virginiaprodanbooks.com/freedom-coaching --------Follow for FREE - our Courageous Leadership with Virginia Prodan #Podcast - here : https://open.spotify.com/show/7kHPeoAgbkAHCg2C6RApEZ Or you watch our podcast on our YouTube -Channel - https://youtu.be/8UG8fkWqmQk We are grateful to receive your emails, letters, or calls - after Virginia Prodan 's speeches or trainings - telling us how her memoir #SavingMyAssassin; messages, newsletters - inspired and changed you and your lives. --------We encourage you to purchase - SAVING MY ASSASSIN - Virginia Prodan memoir - directly here: https://www.virginiaprodnbooks.com/product/book And - we will ship your book(s) signed by the author. Follow for FREE - our Courageous Leadership with Virginia Prodan #Podcast - here : https://open.spotify.com/show/7kHPeoAgbkAHCg2C6RApEZ -------Invite Virginia Prodan to #speak at your events : https://virginiaprodanbooks.com/invite               Follow Virginia Prodan on : Facebook: https://www.facebook.com/virginia.prodan.1 LinkedIn: https://www.linkedin.com/in/virginia- Twitter: https://twiter.com/VirginiaProdan Instagram: https://www.instagram.com/virginiaprodan/ Youtube: https://www.youtube.com/watch?v=IPSRIhzNks8 Courageous Leadership with Virginia Prodan #Podcast : https://open.spotify.com/show/7kHPeoAgbkAHCg2C6RApEZ Please - #Donate to Virginia Prodan #Ministries - here: https://www.virginiaprodan.com/donate/ ----- Subscribe to Virginia Prodan Youtube Channel - here: https://www.youtube.com/channel/UCSlM_aAfLxHXTaI05Skv1WQ We love to hear from you.   Please share with us : 1. What did You get out of this? 2. What are You going to do? 3. What are You going to implement? We love to hear from you.   #network #podcast #film #events #training #leadership #coaching #people #community #australia #motivation #share #like #power #romania #america @FRC #FRC @ADF #ADF #everyone

The Chris Terrell Podcast
Why You Keep Regaining the Weight (and What to Do Instead) (205)

The Chris Terrell Podcast

Play Episode Listen Later Apr 25, 2025 62:12


- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell discusses his personal weight loss journey of losing 125 pounds and highlights the importance of making permanent lifestyle changes for long-term success. Chris emphasizes the futility of quick-fix diets and stresses the need to modify habits, routines, environments, and belief systems. He introduces the concept of weight management versus weight loss and explains the significance of addressing emotional eating as a behavioral issue. Chris also shares insights on building a supportive community, the role of encouragement partners, and the specific challenges faced by members of his Guild of Champions. He encourages listeners to focus on sustainable, incremental changes and to understand the root causes of their weight issues rather than solely seeking temporary solutions.00:00 Introduction and Personal Journey02:24 The Importance of Community and Support04:12 Guild of Champions and Tough Mudder Event05:31 Special Guild Member Session07:50 Weight Management vs. Weight Loss15:29 Understanding Emotional Eating31:41 The Role of Food in Weight Loss32:45 Reflecting on Past Diets33:30 The Turning Point: A New Approach35:22 Understanding Hunger and Eating Habits38:46 Emotional Eating and Behavioral Changes42:51 The Journey to Sustainable Weight Loss44:58 The Importance of Lifestyle Changes01:00:11 Final Thoughts and Encouragement

Digital Barbell Podcast
430 - Stop Tracking Without Regaining The Weight

Digital Barbell Podcast

Play Episode Listen Later Apr 24, 2025 21:48


Most people who track macros / calories for weight loss end up regaining the weight. After all, who wants to weigh their food forever? In Part 2 of our podcast series on tracking we talk about how we help our clients avoid regaining lost weight once they stop tracking. Last week's episode: https://youtu.be/GBm40s-n4dEApply for coaching: https://www.digitalbarbell.com/contact-us

The Calming Ground Podcast
83 - The Wisdom of Spring: Regaining Our Energy, Clear Vision & Balance

The Calming Ground Podcast

Play Episode Listen Later Apr 23, 2025 15:28


Feeling stuck, foggy, or a little off this season? In this episode, Elizabeth Mintun explores the ancient wisdom of Chinese medicine and how the spring season's wood element can help us reconnect with energy, flexibility, and clarity. If you've been feeling a shift in your energy, a desire to clear out clutter, or perhaps even some inner tension or stuckness, you're not alone - and this episode might hold just the insight you need.Elizabeth talks about how, according to ancient Chinese medicine, the wood element of springtime connects with the liver and gallbladder, our capacity for vision, flexibility, and forward momentum, and why imbalance can show up as fatigue, frustration, or irritability. She shares five actionable ways to align with the spring season and support your internal wood element. Whether you're feeling the winds of change or longing for growth, this episode will help you meet the season with intention.Key TakeawaysIn ancient Chinese medicine, our organs aren't just physical structures; they're part of an interconnected system that includes our emotional, mental, and energetic health.In western medicine, the liver is known for its detoxification and processing what's no longer needed. In Chinese medicine, the liver is also believed to filter our emotions, our plans, and our direction in life.When the wood element of springtime is in balance, according to ancient Chinese medicine, we experience flexibility along with the wisdom of clear vision, propelling us forward, notifying us of barriers, and allowing us the clarity to find our way.ResourcesFree reflective journal prompts: https://www.thecalmingground.com/reflection-prompts-selfcareEpisode 53: Breathe, Balance, & Release: Aligning with Fall through the Metal ElementEpisode 64: The Art of Wintering: Embracing Rest & Renewal this Winter

Real Pink
Episode 328: Regaining Intimacy After Breast Cancer

Real Pink

Play Episode Listen Later Apr 21, 2025 38:22


If you're struggling with issues affecting your sexuality, you're not alone. Sex and intimacy can be difficult for many women after a breast cancer diagnosis. Joining us today is Amy Rowan, a Certified Clinical Sexologist and Intimacy Coach. She's known as the Suburban Sexologist because she is just like so many of you – a busy, working mom and breast cancer survivor who just gets it. She makes talking about sex seem like the most comfortable thing in the world and she is here today to acknowledge just how hard intimacy after breast cancer can be and to give us some tips on how to deal with emotions and regain intimacy after treatment.

Overcoming Betrayal & Addiction
Betrayal Brain with Debbie McRae

Overcoming Betrayal & Addiction

Play Episode Listen Later Apr 17, 2025 53:57


Debbie McRae and Tami tackle ‘betrayal brain', the intrusive thoughts, and emotional flooding that often accompany betrayal. When the brain is in survival mode, neurological and psychological effects are out of the betrayed partner's control. They discuss tactics to regain control when the brain is hijacked.    TAKEAWAYS: [1:26] When betrayal occurs, the architecture of the brain is reshaped.  [4:50] Warning signs of betrayal brain.  [5:46] Four areas of the brain are affected by betrayal.  [10:45] Triggers can occur even when the relationship feels safe.  [12:07] Regaining control when the brain is hijacked.  [25:37] Self-compassion practices and therapy after betrayal.  [27:30] The betrayed partner has no control over how the brain is going to react. [31:41] Keeping regulation expectations simple. [33:54] Does my PTSD and anxiety make it harder to overcome betrayal brain?  [40:12] What boundaries can I enact with a sex addict who is breaking the law? [46:17] Handling abandonment to create safety.  [49:10] How can I increase my functionality to what it was before PTSD?   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “When betrayal occurs, it shatters trust in an instant.” “Even neutral interactions that the betrayed partner is experiencing can be triggering.”  “The betrayed partner has no control over how the brain is going to react when it senses threat.”  “Self care is brain care.”   

healing sex brain ptsd porn takeaways betrayal triggers regaining mcrae gay men love addiction basic guide in the rooms podfly productions men caught cheating step relationship saving guide doghouse a step sexandrelationshiphealing
Good Morning From The Chicken Coop!
Season 4 - Episode 106 - A full plate, overwhelm and regaining your sanity

Good Morning From The Chicken Coop!

Play Episode Listen Later Apr 16, 2025 6:54


It's something we all need to be aware of to avoid the challenges.

The Dropshot - A Call of Duty Podcast
Episode 512 Pt. 2: What to do at EACH Point in a Warzone Match to WIN MORE!

The Dropshot - A Call of Duty Podcast

Play Episode Listen Later Apr 15, 2025 87:26


The boys get mixy with an in-depth strategy guide for your Verdansk matches to get you more kills and more wins. 00:00:00 - Teaser & intro 00:00:26 - Early game strategy 00:29:55 - Mid game 00:37:54 - Sponsored by us 00:39:51 - Late game 00:58:19 - Regaining/misc. tips 01:15:54 - Acknowledgments & announcements Note: timestamps may be slightly misaligned on podcast apps (but not on YouTube) due to dynamic ads. The podcast is available wherever you listen to podcasts, and ad-free & early access versions - as well as bonus episodes - are available to all of our Patreon (https://www.patreon.com/thedropshot) supporters. We stream the podcast live on our website (https://www.thedropshot.com/live), on YouTube (https://www.youtube.com/c/thedropshotpodcast), and on Twitch (https://www.twitch.tv/thedropshotpodcast) simultaneously every Thursday and Saturday afternoon at ~12 o'clock Pacific Time. We typically start the stream 30 minutes early to answer viewer questions, banter, and chat. Links for everything are below. Thanks for checking us out!

Honest eCommerce
325 | Regaining Brand Clarity After Trend Overload | with Demi Marchese

Honest eCommerce

Play Episode Listen Later Apr 14, 2025 16:46


Demi Marchese is the Founder and Head of Brand at 12th Tribe, a fast-growing fashion brand blending curated style with operational excellence to empower the next generation of confident women. With expertise in merchandising, marketing, and brand-tech integration, Demi turns creative vision into scalable systems that drive real growth.Bootstrapped from scratch, 12th Tribe reflects Demi's hands-on leadership across every function, from designing product drops to building workflows that streamline team execution. She's driven by a mission to not only create beautiful apparel, but to curate a lifestyle rooted in confidence, freedom, and community.Demi is also a systems thinker, embracing AI and automation to scale brand voice, streamline content, and optimize customer journeys. She's trained ChatGPT to mirror her own copy style, implemented AI-driven SMS segmentation, and continues to experiment with tools that bring brand and tech closer together.In This Conversation We Discuss:[00:40] Intro[01:00] Building a site before Shopify blew up[03:34] Testing demand without inventory risk[05:06] Leveraging organic social growth[07:09] Responding quickly to market shifts[08:57] Episode Sponsors: Intelligems & Electric Eye[12:01] Refocusing on your core customer[14:10] Scaling brand voice using AIWant more insights from top Ecommerce leaders? Our episode guest was a featured speaker at eTail Palm Springs 2025, sharing insights with top Ecommerce minds. If you want to be part of the next big discussions, join eTail Boston in August 2025 and/or eTail Palm Springs in February 2026!Learn more at eTail's official sites:etaileast.wbresearch.com/etailwest.wbresearch.com/Resources:Subscribe to Honest Ecommerce on YoutubeYour online vibe director + stylist 12thtribe.com/Follow Demi Marchese linkedin.com/in/demimarcheseBook a demo today at intelligems.io/Schedule an intro call with one of our experts electriceye.io/If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

MMA Fighting
UFC 314 Post-Fight Show | Reaction To Volkanovski Regaining Title, Pimblett Destroying Chandler

MMA Fighting

Play Episode Listen Later Apr 13, 2025 70:35


Alexander Volkanovski is once again UFC featherweight champion after earning a unanimous decision against Diego Lopes in the main event of UFC 314 — but that may not be the biggest story from Saturday's blockbuster card in Miami. Following UFC 314, MMA Fighting's Mike Heck & Jed Meshew react to the card, Volkanovski's statistic-defying championship win, who he could defend his belt against next, and where Lopes goes. Additionally, they discuss Paddy Pimblett's lopsided stoppage win over Michael Chandler in the co-main event, what could be next for "The Baddy," Jean Silva dominating and submitting Bryce Mitchell, and much more. Follow Mike Heck: @mikeheck_jr Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

MMA Fighting
UFC 314 Post-Fight Show | Reaction To Volkanovski Regaining Title, Pimblett Destroying Chandler

MMA Fighting

Play Episode Listen Later Apr 13, 2025 70:35


Alexander Volkanovski is once again UFC featherweight champion after earning a unanimous decision against Diego Lopes in the main event of UFC 314 — but that may not be the biggest story from Saturday's blockbuster card in Miami. Following UFC 314, MMA Fighting's Mike Heck & Jed Meshew react to the card, Volkanovski's statistic-defying championship win, who he could defend his belt against next, and where Lopes goes. Additionally, they discuss Paddy Pimblett's lopsided stoppage win over Michael Chandler in the co-main event, what could be next for "The Baddy," Jean Silva dominating and submitting Bryce Mitchell, and much more. Follow Mike Heck: @mikeheck_jr Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

MMA Fighting
UFC 314 Post-Fight Show | Reaction To Volkanovski Regaining Title, Pimblett Destroying Chandler

MMA Fighting

Play Episode Listen Later Apr 13, 2025 70:35


Alexander Volkanovski is once again UFC featherweight champion after earning a unanimous decision against Diego Lopes in the main event of UFC 314 — but that may not be the biggest story from Saturday's blockbuster card in Miami. Following UFC 314, MMA Fighting's Mike Heck & Jed Meshew react to the card, Volkanovski's statistic-defying championship win, who he could defend his belt against next, and where Lopes goes. Additionally, they discuss Paddy Pimblett's lopsided stoppage win over Michael Chandler in the co-main event, what could be next for "The Baddy," Jean Silva dominating and submitting Bryce Mitchell, and much more. Follow Mike Heck: @mikeheck_jr Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healing Our Sight
Regaining 3D vision with Louis Fontaine

Healing Our Sight

Play Episode Listen Later Apr 13, 2025 51:05


Louis Fontaine relates his success story of regaining 3D vision after years of constant double vision through means of vision therapy and surgery.Louis Fontaine is a Real Estate Broker-and Owner of Millenia Real Estate, with 29 years of Real Estate, Mortgage, & Title experience specializing in REO, Short Sales & Probate Sales. He has successfully closed over 2000 real estate transactions.You can contact him on Facebook by searching Louis Fontaine at Millenia Real Estate in Oxnard, California. He is a member of the Looking Ahead – Adult Strabismus Support and Strabismus Support Group.If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

Redefining Rest for Public Health Professionals
From Panic to Purpose Ep 4: Regaining Control in Uncertain Times

Redefining Rest for Public Health Professionals

Play Episode Listen Later Apr 9, 2025 12:03


This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more.   This episode teaches you how to Regain Control in Uncertain Times   In this episode, you'll learn:   ✅ Why public health's current crisis is also a mental health crisis ✅ How trying to control external events leads to more stress and overwhelm ✅ The paradox of control—and how shifting your focus inward helps you feel more certain, no matter what's happening   You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose   If you need a transcript of this episode, please email us at info@publichealthcoach.com

the UK carnivore experience
Reversing CAC and Regaining Heart Health: A Carnivore Journey

the UK carnivore experience

Play Episode Listen Later Apr 7, 2025 44:13


Mick Camilleri shares his transformative journey to adopting a carnivore diet, detailing the health challenges he faced, including a concerning coronary artery calcium (CAC) score. He discusses the changes he made to his diet and lifestyle, the importance of understanding health markers, and the role of supplements in his health journey. The conversation emphasizes critical thinking in health decisions and the potential for reversing adverse health conditions through dietary changes.Chapters00:00 Introduction to Carnivore Diet Journey02:41 Mick's Transformation and Health Journey05:20 Understanding CAC Scores and Health Markers07:51 Experiencing Health Scares and Medical Consultations10:31 Analyzing CAC Scores and Their Implications13:20 The Science Behind CAC Scores and Volume16:19 Reversing CAC Scores: A Personal Account18:53 The Role of Lifestyle Changes and Supplements21:43 Concluding Thoughts on Health and Nutrition24:27 Exploring the Need for Documentation in Low-Carb Approaches25:48 Diving into Supplements: Perspectives and Protocols28:00 Understanding the Role of Vitamins and Nutrients31:09 The Impact of K2 on Health and Well-being33:57 Critical Thinking in Health: The Importance of Inquiry38:40 The Mechanics of CAC Scoring and Its Implications

Eyewitness History
George Foreman's Friend, HBO's Legendary Jim Lampley, Talks About Him Regaining Championship and 'It Happened"

Eyewitness History

Play Episode Listen Later Apr 4, 2025 64:05


In this special episode, originally released in 2023, legendary boxing commentator Jim Lampley joins us to reflect, among other things, on the life and legacy of George Foreman, who recently passed away at the age of 76. From his rise as a fearsome heavyweight in the 1970s to his improbable return and championship win in his 40s, Foreman’s story is one of resilience, reinvention, and sheer power. Lampley, who called many of Foreman’s most iconic bouts, shares firsthand insight into what made Foreman such a compelling figure inside and outside the ring. Lampley also discusses how he came to be at HBO, nerves and when Muhammad Ali babysat his daughter.See omnystudio.com/listener for privacy information.

Horses in the Morning
Revisit: Mary Kitzmiller on Slowing the Canter, Regaining a Horse's Trust for April 3, 2025

Horses in the Morning

Play Episode Listen Later Apr 3, 2025 88:33


Revisit: Mary Kitzmiller chats about breaking down goals into small steps, student epiphanies and recognizing try and rewarding it. Listener questions about slowing down the canter or lope without pulling and helping a formerly abused horse trust her handler.Episode 3661 Links:Image Credit: Mary Kitzmiller HorsemanshipToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookVisit our sponsors! Chewy, Sentinel Horse FeedAdditional support for this podcast provided by: Listeners Like YouSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

All Shows Feed | Horse Radio Network
Revisit: Mary Kitzmiller on Slowing the Canter, Regaining a Horse's Trust for April 3, 2025 - HORSES IN THE MORNING

All Shows Feed | Horse Radio Network

Play Episode Listen Later Apr 3, 2025 88:33


Revisit: Mary Kitzmiller chats about breaking down goals into small steps, student epiphanies and recognizing try and rewarding it. Listener questions about slowing down the canter or lope without pulling and helping a formerly abused horse trust her handler.Episode 3661 Links:Image Credit: Mary Kitzmiller HorsemanshipToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookVisit our sponsors! Chewy, Sentinel Horse FeedAdditional support for this podcast provided by: Listeners Like YouSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Happy Bones, Happy Life
Long COVID and Osteoporosis: How Chronic Fatigue Affects Bone Health with Dr. Jenny Tufenkian & Margie Bissinger

Happy Bones, Happy Life

Play Episode Listen Later Apr 1, 2025 51:37


Do you feel exhausted all the time, no matter how much you rest? It's not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention. In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue. Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of these conditions. She discusses the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and explains how addressing these can restore energy and vitality. Join us and learn about natural solutions to boost your energy, heal your body, and regain control of your life.   “There's a way of allowing your body to rest so that you can start to regenerate. Beginning to establish a structure of a rest routine into your day can really help you recharge." ~ Dr. Jenny Tufenkian   In this episode: - [01:25] - Meet Dr. Jenny Tufenkian, fatigue expert - [07:06] - The impact of long COVID on bone health - [10:24] - What is myalgic encephalomyelitis? - [16:00] - Five root causes of long-term fatigue - [29:40] - Determining the root cause of your chronic fatigue - [32:20] - Why people don't get the help they need - [36:21] - Impact of mental-emotional health on fatigue - [37:10] - Healing strategies to restore your energy - [39:52] - Key supplements and therapies for fatigue - [40:41] - Regaining vitality and avoiding burnout - [44:24] - Details about Dr. Jenny Tufenkian's Summit - [48:50] - Finding your path to healing   Resources mentioned - Dr. Jenny Tufenkian's Website - https://drjennytufenkian.com/ - Join the Brain Fog, Chronic Fatigue, Long COVID, Memory Loss, and Pain Breakthrough Summit - https://drjennytufenkian.com/long-covid-summit-waitlist/  - Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

MemorialCare - Weekly Dose of Wellness!
Regaining Balance: Overcoming Dizziness and Falls with Vestibular Rehabilitation

MemorialCare - Weekly Dose of Wellness!

Play Episode Listen Later Apr 1, 2025


In this episode, Mitchell Tsurudome, PT, discusses common vestibular issues such as dizziness, vertigo, and balance disorders, which can increase the risk of falls, especially in older adults. He highlights the specialized Balance and Vestibular Rehabilitation Program at MemorialCare Orange Coast Medical Center, explaining how expert evaluation and tailored therapy can help patients regain stability, improve mobility, and enhance their overall quality of life.

Warrior Mind Podcast
7 Proven Ways to Overcome Any Obstacle in Life

Warrior Mind Podcast

Play Episode Listen Later Mar 28, 2025 16:07


An obstacle is a stumbling block. It tries to prevent you from achieving your goals. To move forward in life, you have to overcome the barriers. Setting goals is one side of the coin, but you also need to achieve them. Obstacles usually come around when you're at that point of execution. It is when you're busy working on goals that you encounter obstacles. And at that point, it becomes painful. The truth is, almost everyone can agree that success comes with challenges. Those challenges usually present themselves as puzzles you need to solve. And when you solve them, you're almost guaranteed to succeed. How can you overcome any obstacle in life? These tips will help you Introduction Life doesn't care about your goals. It throws roadblocks just when you start making progress. That's not negativity. That's reality. But here's the truth: obstacles aren't there to stop you. They're there to shape you. If you're tired of spinning your wheels, feeling stuck, or letting frustration win, this is for you. These 7 strategies will help you overcome any obstacle—not someday, but starting now. Here are 7 Proven Ways to Overcome Any Obstacle in Life Master Your Mindset to Overcome Any Obstacle Everything starts in your head. If your mindset is off, your results will be too. Your attitude shapes your decisions and ultimately the direction of your life. When you embrace a positive mindset, you see challenges not as threats but as chances to grow. Challenges often come disguised as setbacks, but in truth, they're opportunities for personal development and mental strengthening. By viewing obstacles as necessary steps in your journey, you empower yourself to push through. You're not stuck—you're being trained to level up. Think like a warrior: every block is a lesson, not a limit. To overcome any obstacle, begin by mastering the battlefield in your mind. Remember: What you focus on expands. Choose wisely. Learn to Pause and Reflect Instead of Reacting Obstacles trigger emotion—panic, frustration, anger. But those emotional reactions, if left unchecked, can derail your progress. Here's the move: pause. Take a breath. Step back from the chaos and ground yourself in clarity. Ask yourself: What's really going on here? Where did I misstep? What is the most strategic next move? Reacting impulsively only creates more friction. Reflection, on the other hand, gives you the chance to correct your course and make better decisions. Mistakes aren't final—they're feedback if you're paying attention. When you take the time to pause, you equip yourself with the insight and poise needed to overcome any obstacle with intelligence instead of emotion. Reclaim Your Emotional Control Under Pressure You can't lead yourself—or anyone else—if your emotions run the show. When pressure hits, you need to keep your cool. Start by identifying your emotional triggers—those situations or thoughts that send you into reactive mode. Once identified, learn how to neutralize them. That might mean stepping away, reframing the situation, or redirecting your focus. Work on recognizing anger or frustration early, before it builds into something unmanageable. Then, practice responding from a place of clarity instead of letting your feelings dictate your behavior. Mental toughness isn't about suppressing emotions—it's about directing them. When you remain composed under pressure, you give yourself the best shot at making the right move. Regaining emotional control is one of the most powerful ways to overcome any obstacle. Pro tip: If you can control your breath, you can control your brain. Take Bold, Committed Action Planning is safe. Comfortable. But growth? Growth lives in the land of action—messy, unpredictable, but full of breakthroughs. Taking action, even when it's uncomfortable or uncertain, builds momentum and confidence. Overthinking leads to paralysis,

The Next Byte
216. Exoskeleton + Digital Twin Aid Stroke Recovery

The Next Byte

Play Episode Listen Later Mar 25, 2025 17:25


(2:30) - Regaining mobility quickly after a strokeThis episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about how wearable robotics is aiding Parkisons therapy! Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

The Dr. Joey Munoz Show
The REAL reason you keep regaining weight (and how to fix it!)

The Dr. Joey Munoz Show

Play Episode Listen Later Mar 24, 2025 34:48


Are you meticulously counting calories and spending hours at the gym, but still find the scale creeping back up? You're not alone. While losing weight might seem straightforward, maintaining it is where the real challenge lies. It's not about a lack of effort. The issue often lies with the unsustainable quick fixes and crash diets that promise quick results but fail in the long term. In this episode, we delve into the underlying issues that sabotage lasting weight loss and how to overcome them. We'll explore why rapid diets and temporary solutions complicate sustained weight loss, explain how a rapid decrease in muscle mass can slow your metabolism and prompt weight gain, discuss vital mindset adjustments needed to shift from short-term loss to long-term health, and highlight the importance of accountability and routine in keeping the weight off. Tune in to transform your approach to weight management and achieve lasting results. Download my FREE Nutrition for Fat Loss eBook:  https://go.fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,  

Fantasy Football Today in 5
RB Rankings Reset: D'Andre Swift the Steal of 2025? Regaining Confidence in Christian McCaffrey, & More! (03/20 Fantasy Football Express)

Fantasy Football Today in 5

Play Episode Listen Later Mar 20, 2025 11:11


Join Adam Aizer and Heath Cummings as they reset their running back rankings for 2025, discussing key players like Najee Harris, Jaylen Warren, Javonte Williams, D'Andre Swift, Christian McCaffrey, Chase Brown, Jonathan Taylor, and more. Get expert analysis on who's rising, who's falling, and where to target these backs in your drafts. Whether you're eyeing a potential breakout or trying to avoid a risky pick, Adam and Heath give you the insight you need to make the best decisions. Tune in for all the latest updates and expert advice to help you dominate your fantasy league this season! Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday SUBSCRIBE to FFT Express on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-express/id1528634304 Follow FFT Express on Spotify: https://open.spotify.com/show/6qyGWfETSBFaciPrtvoWCC?si=6529cbee20634da8. SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 FOLLOW FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 SUBSCRIBE to FFT DFS on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837 FOLLOW FFT DFS on Spotify: https://open.spotify.com/show/5zU7pBvGK3KPhfb69Q1hNr?si=1c5030a3b1a64be2 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr Follow the brand new FFT TikTok account: https://www.tiktok.com/@fftoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." Visit the betting arena on CBSSports.com for all the latest sportsbook reviews and sportsbook promos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Bringing the Human back to Human Resources
218. Leading a Purposeful Life: Big Impact without Burnout feat. Bianca Best

Bringing the Human back to Human Resources

Play Episode Listen Later Mar 11, 2025 38:32


In this episode of Bringing the Human Back to Human Resources, host Traci Chernoff chats with internationally acclaimed speaker and author Bianca Best about her latest book, Big Impact Without Burnout. Bianca opens up about her own struggles with burnout and shares how redefining purpose, aligning values, and shifting your mindset can create lasting fulfillment in both work and life. Traci and Bianca work together to provide doable tactics for succeeding without compromising your health. The power of energy management, the particular difficulties faced by women in the workplace, and the generational transition spearheaded by Gen Z in redefining work-life balance are all covered. Regaining control, encouraging self-empowerment, and establishing a more wholesome and satisfying workplace are the main topics of discussion. Connect with Bianca Best here:⁠https://biancabest.com/⁠⁠https://www.linkedin.com/in/biancabest/ Chapters00:00: Introduction to Bianca Best and Her Journey05:57: Navigating Burnout: Bianca's Personal Experience12:09: Emotional Well-being and Values Alignment19:58: Navigating Values Misalignment in Careers26:04: Gender Dynamics and Burnout34:01: Empowerment and Self-Management in the Workplace We hope you enjoyed this insightful discussion Big Impact Without Burnout! If you found our discussion insightful, we'd like you to take a moment to rate our podcast. Your feedback helps us grow and reach more listeners who are passionate about these topics. You can also leave a review and tell us what you loved or what you'd like to hear more of - we're all ears! Connect with Traci here:⁠https://linktr.ee/HRTraci⁠Visit our website: ⁠⁠⁠⁠⁠⁠HRTraci.com⁠⁠⁠⁠ Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.

The Sorority Nutritionist Podcast
279. If You Keep Losing And Regaining The Same 5 Pounds, This Is Why

The Sorority Nutritionist Podcast

Play Episode Listen Later Mar 6, 2025 25:49


On today's episode I am sitting down solo to dive into a struggle I know so many of us face – the frustration of losing and regaining the same stubborn few pounds over and over again. If you've ever felt stuck in this cycle, I hope you know that you're not alone. In my experience as a Registered Dietitian, I have consistently seen women make changes to their plans in hopes of breaking this cycle but unfortunately many of them do not work. That's why in today's episode I'm breaking down exactly why this yo-yo dieting cycle happens to so many women and the solution to help break this cycle and finally lose the weight (and keep it off) for good. If you're ready to stop spinning your wheels and finally breakthrough with results that are designed to last a lifetime, this episode is for you. PS: My brand new fat loss jumpstart to help you see progress in just 30 days is almost here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. Launches this Sunday March 9th! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

The Fit & Fulfilled Podcast
Be Discerning About Who You Tell What To

The Fit & Fulfilled Podcast

Play Episode Listen Later Mar 6, 2025 21:14


Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifestThe power of your awareness to shape your reality into whatever you desire Staying consistent with your awareness so that you can create the momentum required for your desire to manifest Regaining control of your awareness to gain control of the world around you The boundaries you need to draw in order to deflect other people's limitations Join Seal The DealClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/ 

Money Savage
2291: Regaining Peak Performance with Dr. Tracy Gapin

Money Savage

Play Episode Listen Later Feb 24, 2025 23:44


LifeBlood: We talked about peak performance, regaining it as we age, the realities of American obesity, toxins and lifestyle risk, why it's never too late to make positive changes, and why the answers you're looking for may be outside of traditional medicine, with Dr. Tracy Gapin, Founder and CEO of the Gapin Institute.  Listen to learn how you could start feeling a lot better a lot sooner than you realize! You can learn more about Tracy at GapinInstitute.com, Facebook, X, YouTube, Instagram, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Love Your Mom Life
201. Regaining Time and Wellbeing through the Power of your Phone (Rewind Wednesday)

Love Your Mom Life

Play Episode Listen Later Feb 20, 2025 47:31


Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!An exciting project is in the works behind the scenes here at the Love Your Mom Life podcast. I'll share all the details when the time is right, but for now, no new episodes will air. Instead, we will be doing Rewind Wednesdays, during which we'll revisit the top episodes over the last five seasons by subject. Tune in today to revisit what you loved about today's Rewind episode with Jessie Patterson, who stops by the show to teach us how to regain time and wellbeing through the power of our phones. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.