Podcasts about regaining

Chris Plank and Arnie Spanier open this week's edition of the show with their immediate thoughts and reactions to the Knicks victory in game 3 of the Eastern Conference Finals... Does New York have a real shot at clawing back into this series? Sports betting analyst Todd Fuhrman joins the show to weigh in and share some of his favorite bets heading into the week. Arnie and Plank also weigh in on Shai Gilgeous-Alexander winning MVP, debating whether he deserved it, or if it should have gone to Nikola Jokic. They also share some thoughts on the Timberwolves' beatdown of the Thunder in game 3 of the Western Conference Finals... Could this be a turning point in the series, or just a hiccup in OKC's potential championship run? Later, the guys move over to the NFL, reacting to the failed ban on the tush push and debating whether the league got it right in deciding to keep the play around. Plus, what are some of the biggest heartbreakers in sports history?See omnystudio.com/listener for privacy information.

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Episode 251: Sister, do you have a hard time opening up to others, sometimes even those you trust? I have been there and I know it's not easy. In this episode, we talk about why opening up to one another as Christians is important for our walk with Jesus, and we look at the ultimate example in the Bible of being raw, real, and vulnerable.    Want Community, Free Bible Study Resources, and More?  Visit https://theintentionalchristianwoman.com/. You can also schedule a free prayer call!   One of my favorite places for great Bible resources, PLUS get a 10% Discount: https://www.coffeeandbibletime.com/?ref=nfgfya7p Coupon Code: ROSAALEJANDRO Want to start and grow a successful podcast & business or ministry? Let my amazing podcasting coach help you! https://tinyurl.com/readytopodcast Book mentioned: Healing for Damaged Emotions  

Hello Listeners,  To access a machine-generated transcript, here's the link.  To connect with Urvina Shah, see her LinkedIn Page. UKAN Coaching, where you can find the Career Complacency Assessment is linked here.  You can also reach out at hello@ukan-coaching.co.uk.  On the STAR Method (one article): https://capd.mit.edu/resources/the-star-method-for-behavioral-interviews/ *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio    

Welcome to the Newbreed Christian Community Podcast — where we are equipped, transformed, and rooted in the Word of God!This month, we're exploring the dynamic theme: “Practical Faith 101.”Pastor David Oghenerobor launches us into this journey with a soul-stirring message titled “Regaining Spiritual Form.”Faith isn't just about what we confess—it's about how we function.In this message, Pastor David unveils how many believers have lost their spiritual shape, and how true faith is designed to restore, realign, and reinforce our walk with God.Has your spiritual posture weakened under pressure?Are you ready to stand tall again in faith and purpose?Then open your heart, engage your spirit, and let the Word of God renew your strength as we dive into today's message: “Regaining Spiritual Form.”

Today's Q&A topics:-SMU prep mileage-Anti-chaffage training-Chat GPT programs?-Balancing training w/ field exercises-Faster rucking (ep 163)-Speed work in the heat-TTM programs for SF pipeline-Army OCS prep-Stretching during OSUT-Is sugar bad or good?-Cardio tips during a bulk-Creatine for endurance -Running in boots for SFAS prep-Weight vest walking pros/cons-Would I pass the STAR course?-Regaining fitness after hiatus-Improve grip for ACFT deadlift-Blue blocking glasses-My attempt at Delta ForceSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

In this weekly Sex and Intimacy Q&A, Dr. Rob Weiss and Tami answer participant questions about sex, intimacy, addiction, betrayal, and more. They offer resources for therapeutic separation, communication at every stage of recovery and reconciliation, and tools for practicing empathy with betrayed partners.    TAKEAWAYS: [:24] Does my partner need to see a psychoanalyst first to get honest about his past?  [4:28] What resources are available for communication building in the later stages of recovery and reconciliation?  [9:17] How can I work to regain trust after recent relapses?  [13:35] How do I start the amends process with my betrayed spouse?  [17:43] Why do betrayers have to go to Porn Addiction 101 through Seeking Integrity?  [22:10] How can I handle my ex's new girlfriend joining the family?  [24:30] What does loving detachment really look like?  [30:51] Can addicts and their partners heal outside the therapeutic setting?  [34:20] What is the correlation between sex addiction and OCD?  [36:41] How can I feel safe even though I have forgiven my partner?  [41:05] What tools can an addict use to practice empathy with their partner?  [42:25] What resources are available to get CSAT couples on the same page regarding key terms?  [47:00] My partner's blameshifting and defensiveness is escalating in therapeutic separation, what should I do next?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “Stop the problematic behavior first, then address the underlying issues.”  “I'm never in the later stages of recovery. Recovery is something I will do for my whole life.”  “Your living amends happens when you act differently.”  “If the worst thing happens, what are you going to do to take care of you?” 

EPISODE 288 - Clark and Hyung open the show giving their takes on the new Bowman Red Rookie Redemption program that Topps announced recently. Is it a gimmick or a great idea?Then for Hobby Headlines, they discuss several of the major announcements from the Topps Industry Conference including: Topps regaining NBA trading card license from Panini in October with plans to institute a buyback program similar to the MVP program currently in place for baseballFirst licensed Wemby cards coming. Panini to hold the NFL license through the 2025 season but some members of this year's  rookie class will be featured on licensed Topps cards when the license moves to Fanatics/Topps in March of next year.  Topps will begin synching the colored parallels inside Chrome products.More special patches: ie. 2024 World Series logo patches from Yankees, Dodgers jerseys will become patch autograph booklets inside 2025 Topps Transcendent.Then Clark plays a quick round of Over/Under with Hyung before ending the show with the pod's regular weekly segment called "Pick 1."If you want to tune into the Conversations With Hyung Cho podcast, check it out here on Spotify: ⁠⁠https://open.spotify.com/show/1p3qHKuvbc0TubeRmBGDeE⁠⁠--------------------------CONNECT WITH US!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Clark) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yntegritysportscards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Hyung) | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tradeyouatrecess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (John)Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Auctions (w/ affiliate links): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fivecardguys.com/dailyauctions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you have any questions about the hobby that you would like addressed, email us at hello@fivecardguys.com or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cardstothemoon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fivecardguys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

I live in the beautiful suburb of Menora, Perth, Western AustraliaAustralia, I'm 50 years old, and married to the incredible Terry, who's a fellow faster these days. I'm a mother to a 23-year-old and 21-year-old twin, all gorgeous young men. Fur Mum to two Aussie Shepherds, Savannah & Angelica. I own and run my own business selling energy cleansing &lifting products, and I was a hairdresser in my past life. I've had weight issues my whole life, at 17 I was diagnosed with PSOS, now at the other end in peri/menopause and on HRT.I went through 18 cycles of IVF to have my beautiful boys. Atmy highest weight (after IVF and the baby's) | was 130kg (290lbs) and at my lowest 55kg (121lbs). IF Starting Date: 3rd October 2022SW: 91.6kg (201lbs)CW: 64kg (141lbs)First Time Lost: 27kg (60lbs) Second Time Loss: 14kg (30lbs)Height: 160cm (5'3”)I lost 27kg (60lbs) from 3rd October 2022 till September 2023, doing clean IF, then slowly with mostly 4 4-hour daily windows and some slack food choices like casual drinking wine, as well as a couple of big life moments full of stress Iregained 14kg (30lbs) of my weight by 26 August 2024, when my weight was 78kg (171lbs). Strict OMAD (1 hour mostly a day), alcohol free, and cardio exercise 5 times a week till mid March 2025, got my weight back to 70kg (154lbs). I felt the weight lost the second time around was a lot harder and ahell of a lot slower. My weight loss got stuck around 70kg (154lbs) for over 7 weeks, so I reluctantly started ADF for the first time on 24th March 2025., Wednesday, Friday, with OMAD Sundays, I lost 6kg (13lbs) in 4 weeks. I never thought I could or wanted to do ADF, but I like it now. I've always cleaned fasted and don't do the 500-calorie down day option. So here I am, 2 years and six ish months into my IF lifestyle, back to 64kg (141lbs) in my second round of maintenance, alcohol free, working on muscle tone as well as cardio, and myself physically, emotionally and spiritually daily

Chris Rusin is a personal finance blogger behind the blog Life Outside the Maze. After receiving chemotherapy for an advanced stage cancer, he lost his ability to sing. Years later, he now has created an album highlighting his recently recoverd singing voice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Douglas Murray, journalist and author of On Democracies and Death Cults: Israel and the Future of Civilization, joins the show for a wide ranging conversation that covers Death Cults, anti-Semitism, and recent shifts in the Right. ▪️ Times      •      01:42 Introduction     •      03:00 9/11 origins      •      09:50 It's not 1939     •      13:45 Death cults         •      19:16 “I'm not a fascist, I'm an idealist.”        •      23:51 Vasily Grossman       •      37:05 What's going on with the Right?          •      49:07 Nostalgia for the absolute      •      54:10 Regaining balance   Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

Join us #everyone at Courageous Leadership with Virginia Prodan #Podcast - to hear a great, encouraging and challenging message to all of us. The focus of our podcast is to inspire and train you to live a life of significance and success. Our believes, our education or family history, gender, experiences, nationality, ethnicity, age or our needs can influence our view - vision in life. In Ephesians 1:18 - we are encouraged to see with the eyes of our heart. Seeing is indeed a big idea. But learning to see with God's perspective is an outgoing challenge for all of us. Often life gets tough, and it's easy to lose your vision in life or for the future. Maybe you've lost your vision for your job, your finances, your family, or your health. We all remember that the Bible says, “Where there is no vision, the people perish” (Proverbs 29:18).  AND - the good news is that you can always get your vision in life back.        The #host - Virginia Prodan- will outline for you six steeps to follow to regain Your Vision in Life.         For more of our trainings - individual; group; CEO or company training - go to: https://www.virginiaprodanbooks.com/freedom-coaching --------Follow for FREE - our Courageous Leadership with Virginia Prodan #Podcast - here : https://open.spotify.com/show/7kHPeoAgbkAHCg2C6RApEZ Or you watch our podcast on our YouTube -Channel - https://youtu.be/8UG8fkWqmQk We are grateful to receive your emails, letters, or calls - after Virginia Prodan 's speeches or trainings - telling us how her memoir #SavingMyAssassin; messages, newsletters - inspired and changed you and your lives. --------We encourage you to purchase - SAVING MY ASSASSIN - Virginia Prodan memoir - directly here: https://www.virginiaprodnbooks.com/product/book And - we will ship your book(s) signed by the author. Follow for FREE - our Courageous Leadership with Virginia Prodan #Podcast - here : https://open.spotify.com/show/7kHPeoAgbkAHCg2C6RApEZ -------Invite Virginia Prodan to #speak at your events : https://virginiaprodanbooks.com/invite               Follow Virginia Prodan on : Facebook: https://www.facebook.com/virginia.prodan.1 LinkedIn: https://www.linkedin.com/in/virginia- Twitter: https://twiter.com/VirginiaProdan Instagram: https://www.instagram.com/virginiaprodan/ Youtube: https://www.youtube.com/watch?v=IPSRIhzNks8 Courageous Leadership with Virginia Prodan #Podcast : https://open.spotify.com/show/7kHPeoAgbkAHCg2C6RApEZ Please - #Donate to Virginia Prodan #Ministries - here: https://www.virginiaprodan.com/donate/ ----- Subscribe to Virginia Prodan Youtube Channel - here: https://www.youtube.com/channel/UCSlM_aAfLxHXTaI05Skv1WQ We love to hear from you.   Please share with us : 1. What did You get out of this? 2. What are You going to do? 3. What are You going to implement? We love to hear from you.   #network #podcast #film #events #training #leadership #coaching #people #community #australia #motivation #share #like #power #romania #america @FRC #FRC @ADF #ADF #everyone

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell discusses his personal weight loss journey of losing 125 pounds and highlights the importance of making permanent lifestyle changes for long-term success. Chris emphasizes the futility of quick-fix diets and stresses the need to modify habits, routines, environments, and belief systems. He introduces the concept of weight management versus weight loss and explains the significance of addressing emotional eating as a behavioral issue. Chris also shares insights on building a supportive community, the role of encouragement partners, and the specific challenges faced by members of his Guild of Champions. He encourages listeners to focus on sustainable, incremental changes and to understand the root causes of their weight issues rather than solely seeking temporary solutions.00:00 Introduction and Personal Journey02:24 The Importance of Community and Support04:12 Guild of Champions and Tough Mudder Event05:31 Special Guild Member Session07:50 Weight Management vs. Weight Loss15:29 Understanding Emotional Eating31:41 The Role of Food in Weight Loss32:45 Reflecting on Past Diets33:30 The Turning Point: A New Approach35:22 Understanding Hunger and Eating Habits38:46 Emotional Eating and Behavioral Changes42:51 The Journey to Sustainable Weight Loss44:58 The Importance of Lifestyle Changes01:00:11 Final Thoughts and Encouragement

Most people who track macros / calories for weight loss end up regaining the weight. After all, who wants to weigh their food forever? In Part 2 of our podcast series on tracking we talk about how we help our clients avoid regaining lost weight once they stop tracking. Last week's episode: https://youtu.be/GBm40s-n4dEApply for coaching: https://www.digitalbarbell.com/contact-us

Feeling stuck, foggy, or a little off this season? In this episode, Elizabeth Mintun explores the ancient wisdom of Chinese medicine and how the spring season's wood element can help us reconnect with energy, flexibility, and clarity. If you've been feeling a shift in your energy, a desire to clear out clutter, or perhaps even some inner tension or stuckness, you're not alone - and this episode might hold just the insight you need.Elizabeth talks about how, according to ancient Chinese medicine, the wood element of springtime connects with the liver and gallbladder, our capacity for vision, flexibility, and forward momentum, and why imbalance can show up as fatigue, frustration, or irritability. She shares five actionable ways to align with the spring season and support your internal wood element. Whether you're feeling the winds of change or longing for growth, this episode will help you meet the season with intention.Key TakeawaysIn ancient Chinese medicine, our organs aren't just physical structures; they're part of an interconnected system that includes our emotional, mental, and energetic health.In western medicine, the liver is known for its detoxification and processing what's no longer needed. In Chinese medicine, the liver is also believed to filter our emotions, our plans, and our direction in life.When the wood element of springtime is in balance, according to ancient Chinese medicine, we experience flexibility along with the wisdom of clear vision, propelling us forward, notifying us of barriers, and allowing us the clarity to find our way.ResourcesFree reflective journal prompts: https://www.thecalmingground.com/reflection-prompts-selfcareEpisode 53: Breathe, Balance, & Release: Aligning with Fall through the Metal ElementEpisode 64: The Art of Wintering: Embracing Rest & Renewal this Winter

If you're struggling with issues affecting your sexuality, you're not alone. Sex and intimacy can be difficult for many women after a breast cancer diagnosis. Joining us today is Amy Rowan, a Certified Clinical Sexologist and Intimacy Coach. She's known as the Suburban Sexologist because she is just like so many of you – a busy, working mom and breast cancer survivor who just gets it. She makes talking about sex seem like the most comfortable thing in the world and she is here today to acknowledge just how hard intimacy after breast cancer can be and to give us some tips on how to deal with emotions and regain intimacy after treatment.

Debbie McRae and Tami tackle ‘betrayal brain', the intrusive thoughts, and emotional flooding that often accompany betrayal. When the brain is in survival mode, neurological and psychological effects are out of the betrayed partner's control. They discuss tactics to regain control when the brain is hijacked.    TAKEAWAYS: [1:26] When betrayal occurs, the architecture of the brain is reshaped.  [4:50] Warning signs of betrayal brain.  [5:46] Four areas of the brain are affected by betrayal.  [10:45] Triggers can occur even when the relationship feels safe.  [12:07] Regaining control when the brain is hijacked.  [25:37] Self-compassion practices and therapy after betrayal.  [27:30] The betrayed partner has no control over how the brain is going to react. [31:41] Keeping regulation expectations simple. [33:54] Does my PTSD and anxiety make it harder to overcome betrayal brain?  [40:12] What boundaries can I enact with a sex addict who is breaking the law? [46:17] Handling abandonment to create safety.  [49:10] How can I increase my functionality to what it was before PTSD?   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “When betrayal occurs, it shatters trust in an instant.” “Even neutral interactions that the betrayed partner is experiencing can be triggering.”  “The betrayed partner has no control over how the brain is going to react when it senses threat.”  “Self care is brain care.”   

It's something we all need to be aware of to avoid the challenges.

The boys get mixy with an in-depth strategy guide for your Verdansk matches to get you more kills and more wins. 00:00:00 - Teaser & intro 00:00:26 - Early game strategy 00:29:55 - Mid game 00:37:54 - Sponsored by us 00:39:51 - Late game 00:58:19 - Regaining/misc. tips 01:15:54 - Acknowledgments & announcements Note: timestamps may be slightly misaligned on podcast apps (but not on YouTube) due to dynamic ads. The podcast is available wherever you listen to podcasts, and ad-free & early access versions - as well as bonus episodes - are available to all of our Patreon (https://www.patreon.com/thedropshot) supporters. We stream the podcast live on our website (https://www.thedropshot.com/live), on YouTube (https://www.youtube.com/c/thedropshotpodcast), and on Twitch (https://www.twitch.tv/thedropshotpodcast) simultaneously every Thursday and Saturday afternoon at ~12 o'clock Pacific Time. We typically start the stream 30 minutes early to answer viewer questions, banter, and chat. Links for everything are below. Thanks for checking us out!

Chapter 18: Stephanie says good byeBy LiminallySpaced. Listen to the Podcast at Explicit Novels.Hot, wet lips raced up and down the length of my cock. Hands stroked me rhythmically and squeezed my churning balls."Yeah, baby, fuck, yes," I chanted, the hot boil of explosive love building inside me.Wet, wanton slurps came in time as her lips slipped off my cock on each stroke. Her eyes never left mine. "Um Hmm, umm hmm" she moaned into my rod, her head bobbing deliciously and with purpose, summoning the pleasure out of my body."Fuck, I'm gonna cum, baby, I'm gonna cum!" I bellowed, my body beginning to buzz.Pulling her lips off me she never broke eye contact, and never stopped stroking. Licking her lips, with a smile she moaned out "Do it, baby, cum for me ;  I want it all over me!"Eight hours earlier I was having lunch with Tara, my cock securely in my pants, when my stomach dropped like a rock."Am I what?" I croaked out.I had come to this get-together specifically because I needed someone to talk to about the text message I received last night, and my response to it, but Tara had prepared other things on the menu, things I was not expecting."Are you having an affair with Kerri?" She said bluntly. There was no judgment in her eyes that I could see, but I think she was waiting for my reply, ready to size me up. I was bad at lying in general, and terrible at lying to Tara, but I wasn't sure I was ready to spill the details on something even I wasn't totally sure of."What would make you even ask that?" I said, trying to match her cool."I thought it was weird that you were just hanging around her house after everyone left," she began, an interrogative glint in her eye, "so after we talked I hung around too, and I watched you sneak around the back and go in through the back door.""I'm not having an affair with Kerri," I said truthfully, but also feeling my skin get hot as she had me dead to rights."Then what? Were you robbing her? I didn't see Mike leave, did you have a three way with them or something?" Tara's smooth, pale leg bounced and crossed over her knee as she chipped away at me."Ok, ok, enough," I sighed in defeat. It was no use, she was going to get it out of me eventually. I looked at Tara. She had an eyebrow cocked that combined with her bouncing leg I couldn't tell if it was impatience, or excitement. Either way I had to fess up. I took a deep breath. "I was helping Kerri with a, problem.""A problem?" Tara repeated, intrigued by my vagueness."Yes," I continued. "So the night of the graduation party, after I saw, you know, "The corner of her lip crested up briefly into a smile as she remembered how I secretly watched her and my next door neighbor Sarah have hot sex mere feet from my face.“ well when I got back to my car, I caught Mike and Kerri fucking in my back seat." I said quietly."Ooh, good for them," Tara said with a smile, leaning in to hear more."Yeah, well, Kerri caught me peeping, and at the party last night she pulled me aside to tell me that it really turned her on.""So what's the problem?" Tara said, not seeing the full picture."Well apparently Mike hasn't been getting the job done; he cums too fast. So since me watching them turned her on so much,” I paused not for effect, but a little hesitant to tell this to anyone, even Tara, “ she asked me if I'd secretly watch them have sex so she could finally get to cum."Tara took it all in for a minute."Wow, Tim, that's pretty wild," she said with a chuckle, "I wish you had just told me, I would have loved to have joined you; just like old times!" She winked at me, and my cock twitched as I thought about the voyeuristic experience we shared, watching Sarah get fucked. "So what did you do, just stand there? Or did you, you know,” she said, making a sly jerk off motion with her hand."She told me she'd be insulted if I didn't, so I stood there in the shadows behind a book case and jerked off while I watched them fuck. But I,” I caught myself before I got really into the weeds about my request of Kerri, and the photo she sent me. "Nevermind.""Well, did it work?" She said, all in on this story, "did she cum?""Oh yeah, big time," I said with a slight chuckle. Tara matched it."And, did you?" She said, dipping down into a syrupy sultry tone."No," I said, "they finished before I did, and I felt weird about just standing there jerking off in the shadows, so I bailed.""Aww," Tara said in a disappointed tone. She seemed legitimately sad to hear I didn't cum. "So what's Kerri's body like?""Fantastic. She's got that athletic thickness, and her tits, oh my god.""Really?" Tara said, eyes going wide"Yeah," I continued, "big, juicy, amazing tits." I pictured those amazing tits in my mind's eye, splattered in cum."Are you gonna do it again, or was it a one time thing?""I honestly don't know. I'm not sure I want to do it again." My first lie. I did want to do it again. I wanted to see those tits painted in cum for real."Uh huh,” Tara said skeptically. Like I said, I was terrible at lying to her. "Mike and Kerri,” she said wistfully, “ can't say I wouldn't like to see that."I chuckled nervously, not quite sure how to respond to that statement. Regaining my composure, I tried to start in on what I really wanted to talk about, but I watched Tara's gaze leave my own and follow someone's movement behind me."Speaking of tits," she said in amazement, "that girl who just came in behind us is STACKED."The drop in my stomach returned. The previous two times Tara and I had come here for lunch, my path had crossed with Rachel, the big-titted church girl who I hooked up with after her prom. I turned as slyly as I could to see the object of Tara's ogling eyes, and sure enough, sitting down for lunch with the same male friend as before was Rachel. And boy was Tara right.Beneath the low neckline of her summer sundress her large tits were held up high and proud, a tasteful amount of deep cleavage presented to the world. My cock surged momentarily as I looked at her exposed collar bone and flat of her chest, and remembered that streak of my cum that had clung to it."That's Rachel," I said, turning back toward Tara before being spotted, "the girl I went to prom with.""The church girl who was grossed out by your cum?""Yeah," I said bashfully."I see," she said mischievously, taking a sip of her drink, "so what was it you wanted to talk about, anyway?"I had wanted to talk about the text message I got last night, and what I should do about it, but I was so all over the place at this point between admitting my voyeuristic fling with Kerri, and seeing Rachel again that I just bailed."Eh, nevermind, it's not a big deal," I lied, and brushed it off. Truth was it was a big deal, but one I was going to have to handle myself. Tara sensed I wasn't being entirely truthful, but she didn't press the issue. We just went back to our food and enjoyed our time together.After paying the check, Tara went off to the bathroom, and I looked over at Rachel. Her companion had also gotten up for the moment, and she was alone. I couldn't hide this time, and our eyes met. This was silly. We had shared an awkward sexual moment, sure, but that didn't mean we couldn't ever talk to each other again!Steeling myself for the worst, I walked over to say hi. She met me with a polite smile, but I think she was as nervous about this as I was."Hey!" I opened with, trying to keep it casual, "long time no see!" We both chuckled nervously. "This was the third time I had seen you here, so..I figured it would be impolite to say hi.""Yeah, it's crazy we keep crossing paths like this. How've you been?"I had just begun to continue our small talk when I felt a hand slither across my shoulders, and another across my stomach."Tim, can we go now? You promised me some more after lunch!" Tara said as she wriggled her body close to mine. I tensed up. What was she doing?"I..uh.." I had no idea what to do, so I continued to be polite. "Rachel, this is Tara, Tara, this is Rachel."Tara reached out her hand, and Rachel reluctantly met it to shake."Pleasure to meet you," Tara said, before laying it on extra thick "Oh my god, you've got such amazing breasts!"I went beet red"Um..thanks?" Rachel said, starting to flush herself."I'm so jealous, seriously," Tara continued ridiculously, "but then again I've never had any complaints, and I guess I've still got plenty of canvas for my little artist here, don't I?"Now Tara and I had shared some intense experiences, but there was always still a distance maintained between us. A tension. When Tara pulled herself back into me, all of a sudden that distance was gone, and for the very first time, in service of a crass joke, we kissed. It was a thick, over the top, sloppy kiss at first, but then there was an electricity that passed between us. The world fell away, and there we were, Tim and Tara, tasting each others' lips for the first time.It was a good kiss.When the kiss finally broke, it took a moment for each of us to come back to earth, and then breathlessly, Tara launched back into her schtick."It was lovely to meet you, Rachel," she said, looking back at Rachel, whose chest and neck had flushed fully red at our display, "But we have to go - he promised he'd paint me again after lunch." Tara's hand snaked down to the front of my pants. "I just love it when he paints me," she said with a wink as she squeezed my cock. My hard cock. Feeling the bar in my pants, she broke character for a minute, shooting me a surprised look.Like I said, it was a good kiss.I gave an embarrassed wave to Rachel, and headed off, the level of mortification I felt matched only by the amount of arousal."You are fucking insane," I said to Tara as we left the cafe."I know, but she deserved it," Tara said with a smile. "Hey what are you up to tonight?" She said after an awkward moment of silence."I've got plans, unfortunately" I said back. It was true. I was meeting the sender of that text message, but suddenly, suddenly I felt the urge to cancel. "Why, you have some, painting, that needs to be done?" I said with a wink.Tara chuckled, a broad smile spreading across her lips. I saw the faintest flush of red surge into her cheeks."Just call me soon then, ok?" She said, punching me in the arm. She pulled me in for a hug, holding me tight. I felt her breasts push against my chest. Her nipples were hard.She waved at me, and sauntered off.Back home I headed to my computer. A surge of excitement pulsed through me as I thought about the email I had received last night from Kerri, and more so the email I had sent in return. I had pushed the envelope, and I had no idea how it would be received, so when I saw I had an email from her waiting, my stomach dropped. Would it be the next ante up in this game we were playing? Or would it be a scathing indictment of my perviness, with a firm "fuck off" as a sign off?Before I could click to find out, my attention was grabbed by another alert; a new instant message. From Rachel.The excitement returned, and I opened it."I didn't know you were an artist!" it read. I smiled."Haha I dabble." I returned."I bet!"I sent back a winking emoji, and decided to leave it at that. Feeling a renewed sense of power, and a familiar tingle in my balls, I opened Kerri's email. I smiled at what I read."The face, huh? HUmm I don't know if we're ready for that," I read, my excitement beginning to wane, until I read the second line. "But that doesn't mean we can't work up to it ;)"There was an image attached. My balls began to tingle. I opened it.It was another selfie, but cropped much closer than the one before. A hint of a red blouse framed what little of her shoulders could be seen, as the majority of the frame was taken up by a direct shot into Kerri's open mouth. Inside her mouth, draped across her tongue and displayed for the lens of her camera, and for my enjoyment, was a thick pool of white.My cock grew rock hard.Kerri was clearly ready to continue playing this game, and as I stared into the cum-filled mouth of my friend's girlfriend, my mind raced, picturing her on her knees with his cock in her mouth, feeling it pulse and twitch as his balls emptied into her mouth, and then slipping away to document it just for me.I reached for my zipper.KnoCK KnoCK KnoCK - a sudden loud rapping at my door broke my trance and I frantically covered up the window with the explicit image."Hello?" I said not realizing anyone else was in the house.&

Demi Marchese is the Founder and Head of Brand at 12th Tribe, a fast-growing fashion brand blending curated style with operational excellence to empower the next generation of confident women. With expertise in merchandising, marketing, and brand-tech integration, Demi turns creative vision into scalable systems that drive real growth.Bootstrapped from scratch, 12th Tribe reflects Demi's hands-on leadership across every function, from designing product drops to building workflows that streamline team execution. She's driven by a mission to not only create beautiful apparel, but to curate a lifestyle rooted in confidence, freedom, and community.Demi is also a systems thinker, embracing AI and automation to scale brand voice, streamline content, and optimize customer journeys. She's trained ChatGPT to mirror her own copy style, implemented AI-driven SMS segmentation, and continues to experiment with tools that bring brand and tech closer together.In This Conversation We Discuss:[00:40] Intro[01:00] Building a site before Shopify blew up[03:34] Testing demand without inventory risk[05:06] Leveraging organic social growth[07:09] Responding quickly to market shifts[08:57] Episode Sponsors: Intelligems & Electric Eye[12:01] Refocusing on your core customer[14:10] Scaling brand voice using AIWant more insights from top Ecommerce leaders? Our episode guest was a featured speaker at eTail Palm Springs 2025, sharing insights with top Ecommerce minds. If you want to be part of the next big discussions, join eTail Boston in August 2025 and/or eTail Palm Springs in February 2026!Learn more at eTail's official sites:etaileast.wbresearch.com/etailwest.wbresearch.com/Resources:Subscribe to Honest Ecommerce on YoutubeYour online vibe director + stylist 12thtribe.com/Follow Demi Marchese linkedin.com/in/demimarcheseBook a demo today at intelligems.io/Schedule an intro call with one of our experts electriceye.io/If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Alexander Volkanovski is once again UFC featherweight champion after earning a unanimous decision against Diego Lopes in the main event of UFC 314 — but that may not be the biggest story from Saturday's blockbuster card in Miami. Following UFC 314, MMA Fighting's Mike Heck & Jed Meshew react to the card, Volkanovski's statistic-defying championship win, who he could defend his belt against next, and where Lopes goes. Additionally, they discuss Paddy Pimblett's lopsided stoppage win over Michael Chandler in the co-main event, what could be next for "The Baddy," Jean Silva dominating and submitting Bryce Mitchell, and much more. Follow Mike Heck: @mikeheck_jr Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alexander Volkanovski is once again UFC featherweight champion after earning a unanimous decision against Diego Lopes in the main event of UFC 314 — but that may not be the biggest story from Saturday's blockbuster card in Miami. Following UFC 314, MMA Fighting's Mike Heck & Jed Meshew react to the card, Volkanovski's statistic-defying championship win, who he could defend his belt against next, and where Lopes goes. Additionally, they discuss Paddy Pimblett's lopsided stoppage win over Michael Chandler in the co-main event, what could be next for "The Baddy," Jean Silva dominating and submitting Bryce Mitchell, and much more. Follow Mike Heck: @mikeheck_jr Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alexander Volkanovski is once again UFC featherweight champion after earning a unanimous decision against Diego Lopes in the main event of UFC 314 — but that may not be the biggest story from Saturday's blockbuster card in Miami. Following UFC 314, MMA Fighting's Mike Heck & Jed Meshew react to the card, Volkanovski's statistic-defying championship win, who he could defend his belt against next, and where Lopes goes. Additionally, they discuss Paddy Pimblett's lopsided stoppage win over Michael Chandler in the co-main event, what could be next for "The Baddy," Jean Silva dominating and submitting Bryce Mitchell, and much more. Follow Mike Heck: @mikeheck_jr Follow Jed Meshew: @JedKMeshew Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Louis Fontaine relates his success story of regaining 3D vision after years of constant double vision through means of vision therapy and surgery.Louis Fontaine is a Real Estate Broker-and Owner of Millenia Real Estate, with 29 years of Real Estate, Mortgage, & Title experience specializing in REO, Short Sales & Probate Sales. He has successfully closed over 2000 real estate transactions.You can contact him on Facebook by searching Louis Fontaine at Millenia Real Estate in Oxnard, California. He is a member of the Looking Ahead – Adult Strabismus Support and Strabismus Support Group.If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.Click the link above to message me directly. It comes to me as FAN MAIL! How great is that? Just click on the place that says, "If you liked this episode CLICK HERE:"

This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today's turbulent environment.   As a public health professional, you've likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health navigate the stress and uncertainty of today's turbulent environment. Whether you're concerned about job security, political changes, or how to stay grounded through it all, this series will provide you with practical tools to address these challenges and more.   This episode teaches you how to Regain Control in Uncertain Times   In this episode, you'll learn:   ✅ Why public health's current crisis is also a mental health crisis ✅ How trying to control external events leads to more stress and overwhelm ✅ The paradox of control—and how shifting your focus inward helps you feel more certain, no matter what's happening   You can also sign up to see the video versions of this episode at publichealthcoach.com/panic-to-purpose   If you need a transcript of this episode, please email us at info@publichealthcoach.com

Mick Camilleri shares his transformative journey to adopting a carnivore diet, detailing the health challenges he faced, including a concerning coronary artery calcium (CAC) score. He discusses the changes he made to his diet and lifestyle, the importance of understanding health markers, and the role of supplements in his health journey. The conversation emphasizes critical thinking in health decisions and the potential for reversing adverse health conditions through dietary changes.Chapters00:00 Introduction to Carnivore Diet Journey02:41 Mick's Transformation and Health Journey05:20 Understanding CAC Scores and Health Markers07:51 Experiencing Health Scares and Medical Consultations10:31 Analyzing CAC Scores and Their Implications13:20 The Science Behind CAC Scores and Volume16:19 Reversing CAC Scores: A Personal Account18:53 The Role of Lifestyle Changes and Supplements21:43 Concluding Thoughts on Health and Nutrition24:27 Exploring the Need for Documentation in Low-Carb Approaches25:48 Diving into Supplements: Perspectives and Protocols28:00 Understanding the Role of Vitamins and Nutrients31:09 The Impact of K2 on Health and Well-being33:57 Critical Thinking in Health: The Importance of Inquiry38:40 The Mechanics of CAC Scoring and Its Implications

In this special episode, originally released in 2023, legendary boxing commentator Jim Lampley joins us to reflect, among other things, on the life and legacy of George Foreman, who recently passed away at the age of 76. From his rise as a fearsome heavyweight in the 1970s to his improbable return and championship win in his 40s, Foreman’s story is one of resilience, reinvention, and sheer power. Lampley, who called many of Foreman’s most iconic bouts, shares firsthand insight into what made Foreman such a compelling figure inside and outside the ring. Lampley also discusses how he came to be at HBO, nerves and when Muhammad Ali babysat his daughter.See omnystudio.com/listener for privacy information.

Revisit: Mary Kitzmiller chats about breaking down goals into small steps, student epiphanies and recognizing try and rewarding it. Listener questions about slowing down the canter or lope without pulling and helping a formerly abused horse trust her handler.Episode 3661 Links:Image Credit: Mary Kitzmiller HorsemanshipToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookVisit our sponsors! Chewy, Sentinel Horse FeedAdditional support for this podcast provided by: Listeners Like YouSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Revisit: Mary Kitzmiller chats about breaking down goals into small steps, student epiphanies and recognizing try and rewarding it. Listener questions about slowing down the canter or lope without pulling and helping a formerly abused horse trust her handler.Episode 3661 Links:Image Credit: Mary Kitzmiller HorsemanshipToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookVisit our sponsors! Chewy, Sentinel Horse FeedAdditional support for this podcast provided by: Listeners Like YouSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Do you feel exhausted all the time, no matter how much you rest? It's not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention. In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue. Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of these conditions. She discusses the five core causes of long-term fatigue, including mitochondrial dysfunction, infections, and toxins, and explains how addressing these can restore energy and vitality. Join us and learn about natural solutions to boost your energy, heal your body, and regain control of your life.   “There's a way of allowing your body to rest so that you can start to regenerate. Beginning to establish a structure of a rest routine into your day can really help you recharge." ~ Dr. Jenny Tufenkian   In this episode: - [01:25] - Meet Dr. Jenny Tufenkian, fatigue expert - [07:06] - The impact of long COVID on bone health - [10:24] - What is myalgic encephalomyelitis? - [16:00] - Five root causes of long-term fatigue - [29:40] - Determining the root cause of your chronic fatigue - [32:20] - Why people don't get the help they need - [36:21] - Impact of mental-emotional health on fatigue - [37:10] - Healing strategies to restore your energy - [39:52] - Key supplements and therapies for fatigue - [40:41] - Regaining vitality and avoiding burnout - [44:24] - Details about Dr. Jenny Tufenkian's Summit - [48:50] - Finding your path to healing   Resources mentioned - Dr. Jenny Tufenkian's Website - https://drjennytufenkian.com/ - Join the Brain Fog, Chronic Fatigue, Long COVID, Memory Loss, and Pain Breakthrough Summit - https://drjennytufenkian.com/long-covid-summit-waitlist/  - Fullscript - https://us.fullscript.com/welcome/mbissinger More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode, Mitchell Tsurudome, PT, discusses common vestibular issues such as dizziness, vertigo, and balance disorders, which can increase the risk of falls, especially in older adults. He highlights the specialized Balance and Vestibular Rehabilitation Program at MemorialCare Orange Coast Medical Center, explaining how expert evaluation and tailored therapy can help patients regain stability, improve mobility, and enhance their overall quality of life.

An obstacle is a stumbling block. It tries to prevent you from achieving your goals. To move forward in life, you have to overcome the barriers. Setting goals is one side of the coin, but you also need to achieve them. Obstacles usually come around when you're at that point of execution. It is when you're busy working on goals that you encounter obstacles. And at that point, it becomes painful. The truth is, almost everyone can agree that success comes with challenges. Those challenges usually present themselves as puzzles you need to solve. And when you solve them, you're almost guaranteed to succeed. How can you overcome any obstacle in life? These tips will help you Introduction Life doesn't care about your goals. It throws roadblocks just when you start making progress. That's not negativity. That's reality. But here's the truth: obstacles aren't there to stop you. They're there to shape you. If you're tired of spinning your wheels, feeling stuck, or letting frustration win, this is for you. These 7 strategies will help you overcome any obstacle—not someday, but starting now. Here are 7 Proven Ways to Overcome Any Obstacle in Life Master Your Mindset to Overcome Any Obstacle Everything starts in your head. If your mindset is off, your results will be too. Your attitude shapes your decisions and ultimately the direction of your life. When you embrace a positive mindset, you see challenges not as threats but as chances to grow. Challenges often come disguised as setbacks, but in truth, they're opportunities for personal development and mental strengthening. By viewing obstacles as necessary steps in your journey, you empower yourself to push through. You're not stuck—you're being trained to level up. Think like a warrior: every block is a lesson, not a limit. To overcome any obstacle, begin by mastering the battlefield in your mind. Remember: What you focus on expands. Choose wisely. Learn to Pause and Reflect Instead of Reacting Obstacles trigger emotion—panic, frustration, anger. But those emotional reactions, if left unchecked, can derail your progress. Here's the move: pause. Take a breath. Step back from the chaos and ground yourself in clarity. Ask yourself: What's really going on here? Where did I misstep? What is the most strategic next move? Reacting impulsively only creates more friction. Reflection, on the other hand, gives you the chance to correct your course and make better decisions. Mistakes aren't final—they're feedback if you're paying attention. When you take the time to pause, you equip yourself with the insight and poise needed to overcome any obstacle with intelligence instead of emotion. Reclaim Your Emotional Control Under Pressure You can't lead yourself—or anyone else—if your emotions run the show. When pressure hits, you need to keep your cool. Start by identifying your emotional triggers—those situations or thoughts that send you into reactive mode. Once identified, learn how to neutralize them. That might mean stepping away, reframing the situation, or redirecting your focus. Work on recognizing anger or frustration early, before it builds into something unmanageable. Then, practice responding from a place of clarity instead of letting your feelings dictate your behavior. Mental toughness isn't about suppressing emotions—it's about directing them. When you remain composed under pressure, you give yourself the best shot at making the right move. Regaining emotional control is one of the most powerful ways to overcome any obstacle. Pro tip: If you can control your breath, you can control your brain. Take Bold, Committed Action Planning is safe. Comfortable. But growth? Growth lives in the land of action—messy, unpredictable, but full of breakthroughs. Taking action, even when it's uncomfortable or uncertain, builds momentum and confidence. Overthinking leads to paralysis,

hello!!!!! today we talk about all things that my eating disorder took away from me and what we can do to regain our life and personality back whilst learning sooo much about ourselves

(2:30) - Regaining mobility quickly after a strokeThis episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about how wearable robotics is aiding Parkisons therapy! Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

Are you meticulously counting calories and spending hours at the gym, but still find the scale creeping back up? You're not alone. While losing weight might seem straightforward, maintaining it is where the real challenge lies. It's not about a lack of effort. The issue often lies with the unsustainable quick fixes and crash diets that promise quick results but fail in the long term. In this episode, we delve into the underlying issues that sabotage lasting weight loss and how to overcome them. We'll explore why rapid diets and temporary solutions complicate sustained weight loss, explain how a rapid decrease in muscle mass can slow your metabolism and prompt weight gain, discuss vital mindset adjustments needed to shift from short-term loss to long-term health, and highlight the importance of accountability and routine in keeping the weight off. Tune in to transform your approach to weight management and achieve lasting results. Download my FREE Nutrition for Fat Loss eBook:  https://go.fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,  

Join Adam Aizer and Heath Cummings as they reset their running back rankings for 2025, discussing key players like Najee Harris, Jaylen Warren, Javonte Williams, D'Andre Swift, Christian McCaffrey, Chase Brown, Jonathan Taylor, and more. Get expert analysis on who's rising, who's falling, and where to target these backs in your drafts. Whether you're eyeing a potential breakout or trying to avoid a risky pick, Adam and Heath give you the insight you need to make the best decisions. Tune in for all the latest updates and expert advice to help you dominate your fantasy league this season! Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday SUBSCRIBE to FFT Express on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-express/id1528634304 Follow FFT Express on Spotify: https://open.spotify.com/show/6qyGWfETSBFaciPrtvoWCC?si=6529cbee20634da8. SUBSCRIBE to FFT Dynasty on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179 FOLLOW FFT Dynasty on Spotify: https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1 SUBSCRIBE to FFT DFS on Apple: https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837 FOLLOW FFT DFS on Spotify: https://open.spotify.com/show/5zU7pBvGK3KPhfb69Q1hNr?si=1c5030a3b1a64be2 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr Follow the brand new FFT TikTok account: https://www.tiktok.com/@fftoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter You can listen to Fantasy Football Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today podcast" or "Hey Google, play the latest episode of the Fantasy Football Today podcast." Visit the betting arena on CBSSports.com for all the latest sportsbook reviews and sportsbook promos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When Lakshmana gets pacified by the conciliatory words of Tara, Sugriva glorifies Sri Rama and requests Lakshmana to forgive his delinquency. Regaining his normal self, Lakshmana too craves the forgiveness of Sugriva for the harsh language employed by him in a fit of anger and asks him to approach Sri Rama and beg his pardon.Recitation: 00: 00 - 03:28Translation: 03:24 - 08:30

In this episode of Bringing the Human Back to Human Resources, host Traci Chernoff chats with internationally acclaimed speaker and author Bianca Best about her latest book, Big Impact Without Burnout. Bianca opens up about her own struggles with burnout and shares how redefining purpose, aligning values, and shifting your mindset can create lasting fulfillment in both work and life. Traci and Bianca work together to provide doable tactics for succeeding without compromising your health. The power of energy management, the particular difficulties faced by women in the workplace, and the generational transition spearheaded by Gen Z in redefining work-life balance are all covered. Regaining control, encouraging self-empowerment, and establishing a more wholesome and satisfying workplace are the main topics of discussion. Connect with Bianca Best here:⁠https://biancabest.com/⁠⁠https://www.linkedin.com/in/biancabest/ Chapters00:00: Introduction to Bianca Best and Her Journey05:57: Navigating Burnout: Bianca's Personal Experience12:09: Emotional Well-being and Values Alignment19:58: Navigating Values Misalignment in Careers26:04: Gender Dynamics and Burnout34:01: Empowerment and Self-Management in the Workplace We hope you enjoyed this insightful discussion Big Impact Without Burnout! If you found our discussion insightful, we'd like you to take a moment to rate our podcast. Your feedback helps us grow and reach more listeners who are passionate about these topics. You can also leave a review and tell us what you loved or what you'd like to hear more of - we're all ears! Connect with Traci here:⁠https://linktr.ee/HRTraci⁠Visit our website: ⁠⁠⁠⁠⁠⁠HRTraci.com⁠⁠⁠⁠ Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.

On today's episode I am sitting down solo to dive into a struggle I know so many of us face – the frustration of losing and regaining the same stubborn few pounds over and over again. If you've ever felt stuck in this cycle, I hope you know that you're not alone. In my experience as a Registered Dietitian, I have consistently seen women make changes to their plans in hopes of breaking this cycle but unfortunately many of them do not work. That's why in today's episode I'm breaking down exactly why this yo-yo dieting cycle happens to so many women and the solution to help break this cycle and finally lose the weight (and keep it off) for good. If you're ready to stop spinning your wheels and finally breakthrough with results that are designed to last a lifetime, this episode is for you. PS: My brand new fat loss jumpstart to help you see progress in just 30 days is almost here! 30 30 in 30: NEXT LEVEL is designed to help you see real results suited to your real life using my signature high protein and high fiber approach. Launches this Sunday March 9th! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Details of Round 5 of Seal The Deal – your next step to master consistency in order to create the momentum required for your desires to manifestThe power of your awareness to shape your reality into whatever you desire Staying consistent with your awareness so that you can create the momentum required for your desire to manifest Regaining control of your awareness to gain control of the world around you The boundaries you need to draw in order to deflect other people's limitations Join Seal The DealClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/ 

Our confidence can really take a dip at midlife for various reasons. Maybe it's the loss of a relationship. A redundancy. Perhaps it's a health issue, injury or even the change in your appearance. It's important to acknowledge that it can be a challenging time, but equally important to note that with a few small changes, we can rebuild confidence in a fresh and new way that aligns with this stage of life.So in this episode we dive into what that looks like physically and mentally, offering up insights and tips that will help you feel empowered, inspired and hopeful. As they say, confidence is an inside job, not defined by age. So here's your permission to step boldly into the world, and live a life on your terms!Pre-order James' new book - The Midlife Male Handbook at the below link:https://tinyurl.com/2nr8wdvu Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Send me a Text Message!In Mark 6, Jesus was amazed by the unbelief of those who had grown up with him. I wonder if I sat down with Jesus and he pointed out all that he has done for me & thru me and around me...if he might be amazed by my lack of faith?  How about you? Have you lost your wonder? Where am I on the ho-hum scale? Have I lost my sense of wonder for the power, the love, the transcendent all-encompassing utter awe-fullness of God? Has Jesus become -- just-Jesus?        If so, how do we go about...regaining our wonder?

Best-selling author Cal Newport literally wrote the book on how to “Get so good they can't ignore you.” Instead of looking inwards and trying to find your one true passion, he advises lowering the bar and finding a few decent interests. Then, raise the bar for skill acquisition and mastery. Anyone feeling “stuck” in life will find his approach challenging and refreshing. So tune into this episode of Impact Theory with Tom Bilyeu, and listen to Cal Newport discuss why you should not necessarily follow your passion, why you should disconnect from social media, and why sacrifice promotes the good life. [ORIGINAL AIR DATE: 6-11-19]. SHOW NOTES: [2:42] Cal explains why you should not follow your passion. [4:52] Cal shows what actually matters: impact, mastery, and connection. [6:08] Cal and Tom discuss becoming so good they can't ignore you. [8:07] Cal explains the role of initial interest in job satisfaction. [9:39] Cal and Tom discuss apprenticeship and the importance of knowledge and connections. [13:13] Cal illustrates using disciplined practice to get impossibly good. [15:18] Cal explains the difference between mere repetition and disciplined practice [17:39] Cal talks about deep work and how to get good at it. [19:35] Cal describes sustained thinking by showing how unnatural reading is. [21:41] Cal defines Solitude Deprivation Syndrome [23:40] Cal discusses the consequences of social media addiction. [25:32] Cal advises doing something without your phone on a regular basis. [26:26] Cal talks about technology detox and digital minimalism. [28:11] Cal explains how focus is disrupted by even brief attention shifts. [29:50] Cal illustrates how best to get into a state of flow. [32:46] Cal describes productive meditation. [33:55] Cal jumps into a discussion of what's so terribly wrong with social media [35:02] Cal explains why we know social media is causing the problem. [37:15] Cal compares social media to cigarettes. [38:34] Cal considers the good life, fulfillment, and human flourishing. [40:56] Cal explains why service and sacrifice are so important. [42:15] Cal discusses a world without email. [44:25] Cal describes what a world without email would actually look like. [48:10] Cal shares the impact he wants to have on the world. FOLLOW: CalNewport.com SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

LifeBlood: We talked about peak performance, regaining it as we age, the realities of American obesity, toxins and lifestyle risk, why it's never too late to make positive changes, and why the answers you're looking for may be outside of traditional medicine, with Dr. Tracy Gapin, Founder and CEO of the Gapin Institute.  Listen to learn how you could start feeling a lot better a lot sooner than you realize! You can learn more about Tracy at GapinInstitute.com, Facebook, X, YouTube, Instagram, and Linkedin. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!An exciting project is in the works behind the scenes here at the Love Your Mom Life podcast. I'll share all the details when the time is right, but for now, no new episodes will air. Instead, we will be doing Rewind Wednesdays, during which we'll revisit the top episodes over the last five seasons by subject. Tune in today to revisit what you loved about today's Rewind episode with Jessie Patterson, who stops by the show to teach us how to regain time and wellbeing through the power of our phones. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. In today's episode, I'm exploring practical ways to regain a sense of peace and direction when divorce has turned your world upside down. I'll discuss what we can and can't control, how our thoughts shape our reality, and a practical way to channel anxious energy into something productive and trust that even in the middle of the storm, God has a plan for your life. So, if you feel like everything is slipping through your fingers, take a deep breath and stick with me. You're not alone, and there is a way through this. I know how that feels because I've been there. When my marriage ended, it felt like I was caught in a storm I couldn't escape. But through that chaos, I discovered something powerful: even when life feels completely out of control, there are ways to find stability, hope, and healing. If you're feeling overwhelmed, anxious, or out of control in this new chapter of your life, you're not alone. Today, I'm diving into how to take back control of your life after divorce, even when the world feels unpredictable. • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

Susan J. Baumgaertel, MD FACP, an internal medicine physician, author, patient advocate, and ally to colleagues discusses how physicians can fight for patients.Trust in physicians has plummeted in the last few years (https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821693), making it more and more difficult for doctors to do their jobs, and potentially leading to a negative impact on patient care. While many point to handling of the COVID pandemic as the cause of growing distrust, a larger part of the problem may be that ordinary physicians virtually no control over the healthcare system or even the day-to-day practice of medicine.Dr Baumgaertal (myMDadvocate) discusses her fight to help physicians regain the trust of our patients by making sure that they get the best care. PhysiciansForPatientProtection.org

In today's episode, we dive deep into the complex world of passion. We explore how passion can be a double-edged sword - capable of both destroying your life and infusing it with joy, excitement, and monumental achievements. Discover how embracing passion can lead to a more fulfilling and worthy existence, or how, if not managed, it can lead to a deluge of hopelessness and stagnation.  Whether you're struggling with the status quo or looking for that spark to ignite every area of your life, this discussion might just be the catalyst you need. Join us as we unpack this intriguing subject that I've been mulling over intensely.

ORIGINAL: FEB. 7, 2021In this episode, we discuss agency and how it applies to the fight against pornography.