Keep Talkin'

In this episode, I talk about the Netflix movie Nyad and the importance, and the significance, of choosing to do something hard. Music: Jonathan Eley Cover Art: Derek Tucker Production: thesarahcb.com

Beware! In this episode, I talk about my experience with fully deleting my social media accounts and the phases that I went through after one month of no social media. For some of you, it might be scarier to delete social media than seeing Michael Myers in your closet. Music: Jonathan Eley Cover Art: Derek Tucker Production: thesarahcb.com

In this episode, I sit down with Chappy Chapman, owner of The High 5, to break down red flags: what are they, why are they what they are, and when does it escalate from a red flag to a dealbreaker? Basically, when does it get to the point like SZA says where, "I guess I gotta go." Feedback? IG: the_sarahcb Chappy Chapman: @thehigh5fitness Music: Jonathan Eley, aka: E L E Y, @actueley Cover Art: Derek Tucker, @derek.id Production: thesrahcb.com Previous episodes with Chappy: https://anchor.fm/keeptalkin/episodes

In this episode, I have a conversation with my good friend, Tyler Turner, to discuss mental health tools presented in the recently released Netflix documentary called "Stutz," directed by Jonah Hill. Launching Season 5 of the podcast, we delve into hot and cold emotional periods, gratitude in the holiday season, and complacency versus contentment. Feedback? IG: the_sarahcb Tyler Turner: @tyleraturner Music: Jonathan Eley, aka: E L E Y, @actueley Cover Art: Derek Tucker, @derek.id Productions: thesarahcb.com Previous episodes with Tyler: https://anchor.fm/keeptalkin/episodes Find the Stutz documentary available to stream on Netflix.

"Little less conversation, a little more action..." In this episode, we're discussing my recent decision to purchase women's basketball tickets, voting, and what your priorities are in life, and tying it all back to how words and actions should match. Feedback? IG: the_sarahcb Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com Production: thesarahcb.com

In this episode, I sit down with licensed personal trainer, life coach, and owner of The High 5, Chappy Chapman, to discuss how we can easily push our boundaries past where they should and how to not let FOMO get the best of us this summer. Feedback? IG: the_sarahcb Chappy Chapman: @thehigh5fitness Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com Production: thesarahcb.com

"Good grief, Charlie Brown!" In this episode, I discuss a chapter from John Townsend's book Beyond Boundaries and his six components of grief. Grief really is a good thing, not just to process someone we've lost, but to process the loss of a relationship. Feedback? IG: the_sarahcb Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com Production: thesarahcb.com

In this episode, I launch Season 4 of the podcast with a follow-up conversation with my good friend, Tyler Turner. We discuss resolutions, anti-success habits and core emotions, and how impactful actions can be. Feedback? IG: the_sarahcb Tyler Turner: @tyleraturner Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com

In this episode, I have a conversation with my good friend, Tyler Turner, to share our experiences and advice on mental health. We are by no means professionals on the topic. If you have difficulty hearing about subjects such as anxiety or depression, you may not want to listen to this episode. Feedback? IG: the_sarahcb Tyler Turner: @tyleraturner (blog posts linked in his bio) Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com

In this episode, I sit down with owner of Johan Jo, owner of Ristretto Lounge, to discuss joy versus happiness, where it joy comes from, and catch up on how the coffee shop is doing since our last episode in September 2019 when the shop wasn't even opened yet. Feedback? IG: the_sarahcb Johan Jo: @ristretto_johan Ristretto Lounge: @ristrettolounge Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com

Is anyone actually keepin' it real anymore? In this episode, I hop on Zoom with Chase Sabina to discuss the pitfalls of social media, lack of authenticity in the world today, and the results of deleting social media apps altogether. Feedback? IG: the_sarahcb Chase Sabina: @chasehsabina Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com

In this episode, I sit down with Jonathan Eley, also known as the artist E L E Y, to discuss his music, touch on the importance of quality over frequency, and give advice on what to do when feeling uneasy. Feedback? IG: the_sarahcb Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com

In this episode, I kick off Season 3 of the podcast and give some insight into what direction the podcast is going this year. We start off with some listener submitted questions and then touch on the importance of rest and how to start and end your day. Feedback? IG: the_sarahcb Music: Jonathan Eley, aka: E L E Y Cover Art: derektuckerdesign.com

In this episode, I sit down with Whitley Dykes, owner of The Irritable Bao, and discuss the difference between a source and a resource and the current season he’s in. We also touch on cancel culture, the election, and share a few laughs along the way. Feedback? IG: the_sarahcb Music: Jonathan Eley, aka: E L E Y

In this episode, I mention quotes from two famous figures in the hip-hop world, T.I. Harris and Kanye West. Diving into the fear of failure and what the world is doing to us, I discuss these topics from my own perspective on the words of these two men. Feedback? IG: the_sarahcb Music: Jonathan Eley, aka: E L E Y thesarahcb.com

"She is the dancing queen, young and sweet, now in quarantineeee." In this episode, I introduce season two of the podcast, suggest some ideas for what to do in your free time, and try to provide some hope and encouragement for those feeling overwhelmed in this current crisis. Feedback? IG: the_sarahcb Music: Jonathan Eley thesarahcb.com

What's better with your turkey and pumpkin pie than a helping of perspective? In this episode, I talk about how perspective is everything. It is even more needed in this season of thankfulness and gratitude. Feedback? IG: the_sarahcb Blog: thesarahcb.com Music: www.hooksounds.com

Calling all entrepreneurs and creatives! In this episode, I sit down with a special guest to discuss his current business venture and how he came about following this dream. We also touch on the importance of rest, a common theme if you've been with me for a while now. Feedback? IG: the_sarahcb Johan's IG: risretto_johan Blog: thesarahcb.com Music: www.hooksounds.com

"Good vibes? Yeah we got em." In this episode, I talk with a special guest about how you make the choice to be happy. Also, we introduce a new GUEST SEGMENT entitled Espress' Yo Self that features having a coffee and culture chat with the guest. Feedback? IG: the_sarahcb Blog: thesarahcb.com Music: www.hooksounds.com

In this episode, I talk about where I've been the past month or so and discuss where our minds should be at even when life is going well. Podcasts will now be coming out EVERY WEEK! Feedback? IG: the_sarahcb Blog: thesarahcb.com Music: www.hooksounds.com

At the end of the day, who do you know that you are? Or do you not know? In this episode, I talk about the importance of knowing your identity. Feedback? IG: the_sarahcb Music: www.hooksounds.com

In this episode, I talk about how the present doesn't actually exist, what toxic behaviors are, and how our lives are full of ground zero moments. Yes, it has been an entire month since the last episode, BUT they will be a lot more frequent from here on out! Feedback? IG: the_sarahcb

In this episode, I talk about relationship expectations, finding patience, and testing your trust in God during times of waiting. Feedback? IG: the_sarahcb

In this episode, I interview a guest with incredible musical talent and discuss the message behind his new album. Feedback? IG: the_sarahcb Connect with Jonathon: Youtube/IG/Facebook @ Jonathon Eley

In this episode, we discuss the importance of kindness and sprinkle in some cultural relevance with Casey Neistat and the show "This Is Us". Hosted by Anchor. Feedback? IG: the_sarahcb

In this episode, we talk about a few new year resolutions, the importance of valuing yourself, and if we were Moses. Hosted by Anchor. Feedback? IG: the_sarahcb