Lean & Mighty Podcast

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Lean & Mighty Podcast

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Welcome to the Lean & Mighty Podcast with your host Evan Anderson. In this podcast, we bridge the gap between fat loss & faith. We are different from other fitness & nutrition programs in that we are holistic in our approach found in 1 Thess 5:23-24. We b

Jan 1, 1970 LATEST EPISODE
infrequent NEW EPISODES
7m AVG DURATION
25 EPISODES

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Latest episodes from Lean & Mighty Podcast

21. 7 reasons Christian men NEED to train physically

Play Episode Listen Later Jan 1, 1970 7:53

Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

train physically christian men

20. Here's what you SHOULD eat be lean & healthy

Play Episode Listen Later Jan 1, 1970 5:05

Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

19. Parker went from struggling mentally to losing 25 lbs & thriving

Play Episode Listen Later Jan 1, 1970 6:23

Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

losing thriving struggling mentally

18. 7 steps to build discipline

Play Episode Listen Later Jan 1, 1970 6:34

Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

discipline 7steps

17. How to stop giving into your cravings

Play Episode Listen Later Jan 1, 1970 5:16

Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

giving cravings

16. Weight loss success requires your spirit, mind, & body

Play Episode Listen Later Jan 1, 1970 6:13

Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

body requires weight loss success spirit mind

15. Jordan broke through his plateau and lost 17 lbs

Play Episode Listen Later Jan 1, 1970 9:02

Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

lost broke plateau

14. How to stop falling back into old habits

Play Episode Listen Later Jan 1, 1970 5:55

Come join our free Facebook group for Faith-based motivation, guidance, & accountability! https://www.facebook.com/groups/simpleweightlossformen

old habits falling back

13. How to set goals & actually achieve them

Play Episode Listen Later Jan 1, 1970 5:48

Come join our free Facebook group for motivation, guidance, & accountability! https://www.facebook.com/groups/simpleweightlossformen

set goals actually achieve

12. How to workout when you don't want to

Play Episode Listen Later Jan 1, 1970 5:21

Come join our free Facebook group for motivation, guidance, & accountability! https://www.facebook.com/groups/simpleweightlossformen

11. Are you eating from a gluttonous or grateful heart?

Play Episode Listen Later Jan 1, 1970 4:41

Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

men eating grateful heart gluttonous

10. Your Friends Could Be The Reason You're Overweight

Play Episode Listen Later Jan 1, 1970 5:05

Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

friends men overweight

9. 3 Steps To Lose 20-30LBS Before Summer

Play Episode Listen Later Jan 1, 1970 6:17

Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

8. You CAN'T Say You Love Your Family And Be Overweight

Play Episode Listen Later Jan 1, 1970 6:16

Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

men overweight love your family

7. Is Having 6-Pack Abs Prideful and Ungodly?

Play Episode Listen Later Jan 1, 1970 3:55

In this episode, I discuss the limiting belief of having abs and whether or not it's prideful and vain.Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

men pack ungodly prideful

6. My Testimony

Play Episode Listen Later Jan 1, 1970 10:43

In this episode, we talk about my testimony and why I'm passionate about faith with fitness.Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

5. How Lance Went From Struggling w/ Food To Losing 20 LBS

Play Episode Listen Later Jan 1, 1970 23:57

Come join the fitness group for Kingdom men! https://www.facebook.com/groups/simpleweightlossformen/

kingdom losing struggling

4. How To Get & Stay Motivated

Play Episode Listen Later Jan 1, 1970 5:29

Come join the fitness community for Kingdom men! https://www.facebook.com/groups/simpleweightlossformen

kingdom stay motivated

3. The FIT Hour of Power AM Routine

Play Episode Listen Later Jan 1, 1970 3:55

Come join the fitness group for Kingdom men!https://www.facebook.com/groups/simpleweightlossformen

kingdom routine hour of power

2. The BEST Fitness Coach

Play Episode Listen Later Jan 1, 1970 6:50

Come join the fitness group for Kingdom Men!https://www.facebook.com/groups/simpleweightlossformen

1. My Mission & Doing Fitness His Way

Play Episode Listen Later Jan 1, 1970 4:33

Come join the fitness group for Kingdom men!https://www.facebook.com/groups/simpleweightlossformen/

mission kingdom fitness

How To Get Fit & Lean Using Faith

Play Episode Listen Later Jan 1, 1970 9:05

In this episode, Evan goes over how to get fit and lean for the right reasons using Faith.

Enjoy the Holidays Without Sabotaging Your Goals

Play Episode Listen Later Jan 1, 1970 6:05

In this episode, Evan talks about what not to do after overindulging and what you should do instead.

goals holidays sabotaging

My 3AM Morning Routine

Play Episode Listen Later Jan 1, 1970 9:37

In this episode, Evan breaks down his 3 am morning routine that has helped him level up and become a better leader.

morning routines

What is Fueled by Faith, Built by Fitness

Play Episode Listen Later Jan 1, 1970 5:08

In this episode, Evan goes over what this podcast is all about and why he created it.

fitness built fueled

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