Lean & Mighty Podcast

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Welcome to the Lean & Mighty Podcast with your host Evan Anderson. In this podcast, we bridge the gap between fat loss & faith. We are different from other fitness & nutrition programs in that we are holistic in our approach found in 1 Thess 5:23-24. We b


    • Jan 1, 1970 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 25 EPISODES


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    Latest episodes from Lean & Mighty Podcast

    21. 7 reasons Christian men NEED to train physically

    Play Episode Listen Later Jan 1, 1970 7:53


    Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

    20. Here's what you SHOULD eat be lean & healthy

    Play Episode Listen Later Jan 1, 1970 5:05


    Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

    19. Parker went from struggling mentally to losing 25 lbs & thriving

    Play Episode Listen Later Jan 1, 1970 6:23


    Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

    18. 7 steps to build discipline

    Play Episode Listen Later Jan 1, 1970 6:34


    Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

    17. How to stop giving into your cravings

    Play Episode Listen Later Jan 1, 1970 5:16


    Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

    16. Weight loss success requires your spirit, mind, & body

    Play Episode Listen Later Jan 1, 1970 6:13


    Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

    15. Jordan broke through his plateau and lost 17 lbs

    Play Episode Listen Later Jan 1, 1970 9:02


    Come join our free Facebook group for Faith-based motivation, guidance, & accountability!https://www.facebook.com/groups/simpleweightlossformen

    14. How to stop falling back into old habits

    Play Episode Listen Later Jan 1, 1970 5:55


    Come join our free Facebook group for Faith-based motivation, guidance, & accountability! https://www.facebook.com/groups/simpleweightlossformen

    13. How to set goals & actually achieve them

    Play Episode Listen Later Jan 1, 1970 5:48


    Come join our free Facebook group for motivation, guidance, & accountability! https://www.facebook.com/groups/simpleweightlossformen

    12. How to workout when you don't want to

    Play Episode Listen Later Jan 1, 1970 5:21


    Come join our free Facebook group for motivation, guidance, & accountability! https://www.facebook.com/groups/simpleweightlossformen

    11. Are you eating from a gluttonous or grateful heart?

    Play Episode Listen Later Jan 1, 1970 4:41


    Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

    10. Your Friends Could Be The Reason You're Overweight

    Play Episode Listen Later Jan 1, 1970 5:05


    Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

    9. 3 Steps To Lose 20-30LBS Before Summer

    Play Episode Listen Later Jan 1, 1970 6:17


    Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

    8. You CAN'T Say You Love Your Family And Be Overweight

    Play Episode Listen Later Jan 1, 1970 6:16


    Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

    7. Is Having 6-Pack Abs Prideful and Ungodly?

    Play Episode Listen Later Jan 1, 1970 3:55


    In this episode, I discuss the limiting belief of having abs and whether or not it's prideful and vain.Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

    6. My Testimony

    Play Episode Listen Later Jan 1, 1970 10:43


    In this episode, we talk about my testimony and why I'm passionate about faith with fitness.Come join the fitness community for Men of Faith! https://www.facebook.com/groups/simpleweightlossformen

    5. How Lance Went From Struggling w/ Food To Losing 20 LBS

    Play Episode Listen Later Jan 1, 1970 23:57


    Come join the fitness group for Kingdom men! https://www.facebook.com/groups/simpleweightlossformen/

    4. How To Get & Stay Motivated

    Play Episode Listen Later Jan 1, 1970 5:29


    Come join the fitness community for Kingdom men! https://www.facebook.com/groups/simpleweightlossformen

    3. The FIT Hour of Power AM Routine

    Play Episode Listen Later Jan 1, 1970 3:55


    Come join the fitness group for Kingdom men!https://www.facebook.com/groups/simpleweightlossformen

    2. The BEST Fitness Coach

    Play Episode Listen Later Jan 1, 1970 6:50


    Come join the fitness group for Kingdom Men!https://www.facebook.com/groups/simpleweightlossformen

    1. My Mission & Doing Fitness His Way

    Play Episode Listen Later Jan 1, 1970 4:33


    Come join the fitness group for Kingdom men!https://www.facebook.com/groups/simpleweightlossformen/

    How To Get Fit & Lean Using Faith

    Play Episode Listen Later Jan 1, 1970 9:05


    In this episode, Evan goes over how to get fit and lean for the right reasons using Faith.

    Enjoy the Holidays Without Sabotaging Your Goals

    Play Episode Listen Later Jan 1, 1970 6:05


    In this episode, Evan talks about what not to do after overindulging and what you should do instead.

    My 3AM Morning Routine

    Play Episode Listen Later Jan 1, 1970 9:37


    In this episode, Evan breaks down his 3 am morning routine that has helped him level up and become a better leader.

    What is Fueled by Faith, Built by Fitness

    Play Episode Listen Later Jan 1, 1970 5:08


    In this episode, Evan goes over what this podcast is all about and why he created it.

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