Podcasts about actually achieve

Ever set a goal and not achieve it? Tune in for 5 steps on setting realistic, attainable goals that will set you up for success. These steps can be applied to any goal you're setting whether personal, professional, spiritual, mental, emotional, and everything in between! ~Car Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Maybe you feel like you don't have any dreams, or that your dreams are "too small" or "simple". Or maybe you have tons of dreams and goals and are absolutely obsessed with this concept! Either way - this episode is for you because we are diving into how dreams can build rich relationships with Fraser Grut, who's on a mission to film 10,000 dreams worldwide. He literally goes up to strangers and asks them "what's your dream?" We chat about the magic of sharing dreams, finding the courage to chase them, and ways to support friends' aspirations, showing that every dream, no matter the size, brings us together and adds value to our lives.Support the Show.Remember, you're worth having and building relational wealth! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Ummmm, it's hot outside, have you noticed? Much of the change in weather, from hot temperatures to earlier hurricane seasons, has a LOT to do with climate change and global warming. Fortunately, there are things we can do, collectively, to address the issue before it gets out of hand. In this episode, Maria highlights the ways we can all do our part to lessen the impact of climate change. She also gives tips on how to create fitness goals you can achieve with results that will last! This is another "start to finish" episode FULL of gems!See omnystudio.com/listener for privacy information.

Do you have ambitious goals in your head for what you want to achieve both professionally as a leader and in your personal life? If you are listening to this podcast then I have no doubt that you are an ambitious woman with a ton of talents and are more than capable of achieving anything you desire.Many women I meet have these ambitious goals for themselves but often overlook one crucial step in setting their goals: writing them down and taking aligned action.Something I recommend to ALL my private clients and all my 3SIXTY leaders club members is The Head Plan. The Head Plan is an absolute game changer when it comes to setting goals and I am so passionate about helping clients to get clear on their goals and make a plan to actually achieve those goals.But it's not just as simple as writing them down and never looking at them again! To appear in Forbes was on my vision board not too long ago and through the power of taking aligned action - I was able to make that goal a reality using the strategies we are going to share in this episode.Taking aligned action on those goals is the secret to actually getting the needle moving and achieving those ambitious goals you are setting for yourself.So how do you actually go about doing this?That is why I have invited the co-founder of the Head Plan Denise Kenny Byrne on to the podcast to share with us her insights into setting goals that actually happen, vision boarding and how to do it right.Plus she shares how she juggles mom life and being a busy female founder which I know you are going to love!Tune in to discover: Why writing down your goals is so powerful The exact steps to set effective goals… and reach themHow to create a vision board and it's huge impact What is stopping you from taking action?The #1 habit of successful entrepreneurs Want more?Free Download: Imposter Syndrome Tool For Women In LeadershipJoin 3SIXTY Leaders Club WaitlistPurchase the Head Plan using discount code 3sixty10Read the podcast notes and full transcript here.

In this episode of the Dollars and Dumbbells podcast, host Justin Green, a wealth coach for online coaches, shares his best secret for effectively executing your financial goals. Connect with Justin Green⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Schedule a 1:1 Free Intro Call⁠⁠⁠⁠⁠  FREE Cash Flow Training -- 00:59 Unlocking Financial Goals: The Ultimate Guide 01:29 Scheduling Success: Integrating Financial Planning into Your Routine 03:47 The Power of Respect: Treating Your Financial Goals Seriously 04:24 Leveraging Project Management Tools for Financial Efficiency 05:14 A Step-by-Step Financial Task Breakdown 07:15 Automating Your Way to Financial Freedom 07:38 Wrapping Up and Next Steps

hey yall! in this week's episode, i talk about finding and following your passions, overcoming imposture syndrome, having compassion for your teen self, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 01:04 intro 01:04 - 06:16 love, work, & following your passions 06:16 - 12:24 having compassion for your teenage self 12:24 - 15:54 I cry and talk about middle school 15:54 - 17:28 the perks of playing dumb 17:28 - 19:14 not taking things so seriously 19:14 - 26:39 finance bros and other bros that are cancelled 26:39 - 27:06 last thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

We have our first ever goal achievement coach on the show today, Kristin Burke. Kristin also happens to a student from the very first mastermind cohort that we launched. Today, Kristin is talking with us about ways to gain clarity, grow our confidence, and not only make but actually progress towards achieving our goals.First off, Kristin explains to us what a goal achievement coach is and how she got into this line of work. She also shares the four characteristics that she's seen time and time again set goal achievers apart from goal setters. Kristin explains what the three major roadblocks are that get in the way of us achieving our goals and how we can tell when it might be time to pivot or re-write the goals that we are working on.Having a vision for yourself and working on strengthening your mindset can have a huge impact on helping you achieve your goals. If you're not sure where to start when it comes to writing your own vision, Kristin recommends simply asking yourself where you want to be in three to five years from now. She also shares some things that will help strengthen your mindset like facing your fears, having a plan, and tracking.Follow Kristin on InstagramKristin's WebsiteListen to Kristin's Podcast; Elite AchievementWorkshop: How to Launch a Profitable PodcastLet's connect!Purposeful Week Planner: https://www.pursuingherpurpose.com/shopOur WEBSITE: https://www.pursuingherpurpose.comINSTAGRAM: https://www.instagram.com/pursuingherpurpose/MEET AMY: http://instagram.com/ameskiefer/MEET KAT: https://www.instagram.com/kat.herro/ MEET ABBY: http://instagram.com/abbyrosegreen/

In this episode I run through how to set big goals with confidence, and then break them down into more manageable steps so that you can take action.Goals without action are just dreams, but you have the ability to make your dreams come true - all you need is some self-belief and clear, actionable steps.Too simple to be true? Have a listen and let me know!Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1

The Mindset You Need to Set Goals and ACTUALLY Achieve Them Connect with Mariah: https://msha.ke/thelifecoachforhairstylists?fbclid=PAAaa3vgTn-JdkKZA52exxNG43jT8kDzzR4aJSoSkgl1MDvIDTdU0B_ShLBRE businessbeautynetwork.com Connect with Brandi: https://linktr.ee/Btaylor --- Support this podcast: https://podcasters.spotify.com/pod/show/bbnp/support

What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New York Times bestselling author Jon Acuff reveals how to ditch external pressures and re-center your goals around joy. Jon explains why starting with a "fun goal" builds confidence for bigger dreams, and how to stay motivated by tapping into creative flow states. Learn how to define success on your own terms through Jon's unique 3-step methodology from his new book All It Takes Is A Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential. Discover practical strategies to unlock your potential, eliminate regrets, and live a life filled with gratitude and purpose.You can find Jon at: Website | Instagram | All It Takes Is A Goal podcast | Episode TranscriptIf you LOVED this episode you'll also love the conversations where I share what I call my success scaffolding.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

If you're like me, I used to be very diligent about my business goals and I would attach them to a specific timeline. 10k months, 50k months, 3 private clients, 20 group clients… You know how that made me feel? Super excited on day 1. I LOVE setting delicious, expansive goals. That sense of possibility is thrilling and enlivening.    But you know how I'd feel on day 20 of my goal? Stressed and under pressure. Especially if the goal was especially attached to a specific timeline.   The thing is, your business goals are not meant to feel stressful, daunting, or create pressure.    If you ever noticed that you keep on setting the goals but they keep on staying in the land aspirational dreams and not feel reachable…There is one big thing going underneath:   The conflict between your mind setting the goal and your nervous system not feeling quite safe or ready to receive it. Your nervous system and your unconscious beliefs play a critical role in this equation. Your nervous system acts as a gatekeeper, determining what's safe or not (aka neuroception).  So, instead of patching  Through somatic practices, I help my clients address the underlying beliefs around feeling unsafe or unworthy of receiving what they most desire.  Long-lasting transformation occurs when our goals are mapped out mentally AND also anchored. Then your business goals are not merely aspirational. They become inevitable. This episode will be delightful stimulation for your mind and nourishment for your body

In episode #77  of The Finding Your Power Podcast, K-Sky chats.. The #1 thing you need in order to achieve your goals. Why your wants sometimes contradict each other & keep you stuck. What really successful people have in common. The difference between instant gratification and delayed gratification. The importance of being clear on your big dreams. GET IN K-SKY'S WORLD: ⬇️ Apply for 1:1 Private Coaching - ⁠⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠⁠ Connect with K-Sky on Instagram ⁠⁠@kskydonner⁠⁠!⁠

ARE YOU READY TO MAKE SERIOUS CHANGE IN YOUR LIFE? This episode we are teaching you our tools to achieve your goals and finally embody your dream life… We know how easy it is to set unrealistic goals at the start of the year but let's make this year ours ladies!  Thanks again for tuning in, We appreciate your love and support more than you know 

In this episode once again, we speak to the beautiful Whitney Alexandra.  She is a performance coach for top women entrepreneurs who want to create limitless wealth and a fabulous life beyond their wildest desires. She has spent the past twenty-plus years helping powerful business owners unlock their peak potential.  Through her signature approach, rooted in evidence based performance coaching strategies, Whitney's clients experienced transformational shifts in a fraction of the time, often up-leveling every area of their lives and businesses in a matter of mere months.  In 2023, Whitney was named a member of the prestigious Forbes Business Council as a thought leader and a contributor too on their global platform. Whitney is focused on opening up high-level conversations and connections to women entrepreneurs all over the world.  And today we're talking to Whitney about how to set outrageous goals and actually achieve them.  Let's speak to Whitney and find out! And remember, if you haven't come and joined my free community on the Skool platform where we get to deep dive even further to develop that money mindset and to make you wealthy. Come along and join the community. https://www.skool.com/millionairemindset/about Connect with Whitney here: Website: https://whitneyalexandra.co/ Instagram: https://www.instagram.com/whitney.alexandra/ Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

If you're tired of setting misaligned goals or struggle to create a plan to actually achieve your goals, this episode is for you. Today, I'm walking you through some simple strategies for how to set better goals, how to prioritize your goals in a way that doesn't burn you out, and how to achieve your goals in a realistic and purposeful way. In this episode:3:53 - 3 strategies for setting better goals12:54 - how to prioritize your goals17:58 - tips for achieving your goals23:52 - sharing some of my own goals for this year!Resources & links mentioned:Built to Last by Jim CollinsEpisode 42: Top Books of 2023 (+ how to read more this year!)Traction by Gino WickmanNotionPowersheetsGiant Post It NotesEpisode 30: Simplifying your schedule to prioritize what matters mostConnect with Jordan: Instagram YouTube Website Affiliate Disclaimer: Some of the links mentioned in our podcast may be affiliate links. This means that if you make a purchase from our link, we may receive a small commission at no extra cost to you. This is a small way of supporting our work here on the podcast, so we thank you for considering purchasing with our affiliate links!For the full show notes, links, and blog transcription, visit https://jordanjones.co/podcast

Connect with me:Instagram: www.instagram.com/melissa_franksWork with me: www.melissafranks.com/offersIntentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual

In today's episode I am going to share with you how to set goals for 2024 that you can actually achieve. It's same 3 tips I use with my 1:1 clients that help you stay working towards your goals.  Get on the waitlist here for my Epic Work & Life Program.A 6 month transformational program for high achieving corporate women like YOU that wants to ENJOY going after their big career goals AND have an even more fantastic life.Sign up to my mailing list for free workbooks to help you love your job again!Follow me on:InstagramTikTokFacebookShow notes and the transcript can be found here: https://michellekevill.com/podcast 

At the start of a new year, many people set goals and targets for what they aim to achieve — and yet, few accomplish what they say they want to. In this episode of The Game Changing Attorney Podcast, Crisp Founder & CEO Michael Mogill will share his keen observations and practical experiences to help you actually achieve your goals this year. Show Notes: [5:50] – How to stick to your commitments [11:30] – Why external accountability is key [12:58] – How to train yourself out of procrastination [22:12] – Why you can adjust the action steps, but not the goals Links & Resources Atomic Habits by James Clear Change or Die by Alan Deutschman Alcoholics Anonymous 2022 Game Changers Summit at the Mercedes-Benz Stadium ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #78 Dr. Katy Milkman – How To Change: The Science Of Getting From Where You Are To Where You Want To Be #40 Jay Papasan – The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results #194 AMMA – The Harsh Truth About Entrepreneurial Success

If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next?Topics2024 GoalsPushing yourself outside of your comfort zoneNot letting fear hold you backVision Board Chicago event recapGoing to the gym in 2024/ Gym confidencewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

In this episode, we dive into the power of the weekly business meeting and how it can transform your life. Whether it's for personal development, building stronger relationships, or achieving your goals, the weekly business meeting provides a structured framework for staying connected and intentional. Join us as we share practical tips and insights to help you take control of your life and maximize your potential. Discover the transformative power of the weekly business meeting and start building a stronger team in your family. Download the Business meeting (now called Family Connect Guide): https://connection-codes.ck.page/808ef2cff8 Download the Core Emotion Wheel: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠ Enroll in Foundations use the code PODCAST for 20% off: ⁠⁠https://www.connectioncodes.co/podcast⁠⁠ Book a coaching session with Dr Glenn: ⁠https://www.connectioncodes.co/marriage-help⁠

If you're setting goals this new year, you need to listen to this. Less than 10% of new years' resolutions succeed. If you want to achieve the goals you set yourself this year, this episode with Kic's Head Trainer (and our goal setting champion) Danny will give you the tools and motivation you need to make it happen. In this episode, Danny speaks with us about what makes a good goal, setting goals that are challenging but realistic, the mental blocks that stop us from achieving our goals, and why the short-term weight loss challenges that are so popular at this time of year are destined to fail.  FOLLOW US:Danny: @djkfitness on InstagramKICPOD @kicpod on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokSee omnystudio.com/listener for privacy information.

If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next?Topics2024 GoalsPushing yourself outside of your comfort zoneNot letting fear hold you backVision Board Chicago event recapGoing to the gym in 2024/ Gym confidencewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session form If you would like to be Trins YouTube editor please send examples of your work wellnesscafepod@gmail.comFOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir

Want an evidence-based strategy to setting goals you'll ACTUALLY achieve this year?! This episode talks about how to work WITH your mind so you can achieve your biggest vision! Magic of I Planner: ⁠⁠⁠⁠⁠⁠www.magicofi.com⁠⁠⁠⁠⁠⁠ Discount code: KIMAKRIGG ⁠⁠⁠⁠⁠⁠Book a Hypnotherapy Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠21 Days To Abundance⁠⁠⁠⁠⁠⁠⁠ - Free Download Learn more here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kim.akrigg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimakrigg.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠m

Second episode of the year means we're throwing it back, Thursday style. I stay preaching that once is never, so I wanted to re-share some episodes every Thursday that you might might like to hear again. We've all got New Years goals and resolutions we're working towards, myself included, but if you're inconsistent or you […]

New Year is the time when we often get reflective about CHANGE. Setting new goals. Shifting our behaviors. Taking new actions. But do you know what is even more important than that? Shifting your identity. Our expert guest on the show is identity shift coach, podcaster and best-selling author Anthony Trucks.  Prior to being a successful business owner, Anthony had to undergo his own identity shift. Growing up in foster care, Anthony lived with six different families by the time he was six years old. Statistically, he was more likely to end up homeless or in prison than in the NFL — and certainly, no one expected him to be a published author inspiring thousands on stages around the world. The lesson? You can't overcome your circumstances until you change your identity. So what identity shift do you need to make in 2024?In this episode we discuss: 00:00 Changing Your Habits Starts With This 01:36 This Is Why You Self-Sabotage 06:08 Consistent Action To Challenge Your Identity 10:35 From Foster Child to NFL Player: Finding Self-Worth and Confidence13:39 What Underlying Beliefs Are Stopping You From Leveling Up?15:37 Why You Need to Separating Emotions and Actions 19:41 The Secret to Getting What You Want25:30 Finding The Courage To Do Things Differently27:48 The Reason Why You Should Do HARD Things   31:46 Developing GRIT, Self-Discipline & Becoming An ACTION Taker34:55 How To Handle Failure to Succeed Better! 45:44 3 Steps To Shifting Your Identity If you've been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Anthony Trucks here: Instagram WebsiteMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Take your New Year's Resolutions to the next level by establishing SMARTR financial goals that you can achieve in 2024. Wondering how to set financial goals you'll actually follow through on? Have questions about how to avoid end-of-year financial regrets? The Nerds have you covered! Explore strategies for setting realistic goals in 2024 with hosts Sean Pyles and Elizabeth Renter as they discuss “regrets and resolutions” and share ideas to help you take your 2023 experiences in stride, learn from them, and use them as stepping stones for creating a stable financial future.  They explore some of the financial regrets that haunted many Americans in 2023, including overspending and saving too little, and provide tips for avoiding common financial regrets, such as taking on too much credit card debt. Sean also explains his SMARTR framework for setting and achieving goals, which you can apply to your New Year's Resolutions or any other goal you have in 2024. In their conversation, the Nerds discuss: SMARTR financial goal setting, financial regrets, setting realistic goals, budgeting, saving, credit card debt, large expenses, New Year's resolutions, goal setting framework, emergency funds, and retirement savings. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend.

BESTIE HAPPY FORKING NEW YEAR! In today's episode, I want to make a toast to 2023 and get freaking excited for 2024! Specifically, discussing how you will actually achieve the goals you've set for 2024.I cannot wait to hear what you think! Let's connect on the gram!

In this episode, we discuss how to set goals that you will actually achieve in 2024. The trouble with goal setting is most people know they should set goals ... but then either don't, or they forget the goals they set by February. Here, Ed and Andrew show you how to set goals that you'll complete by the end of the year. We also mention our new quiz and calculator to help you find out ⁠⁠⁠⁠⁠⁠Can I afford an investment property in 2024?

Have you ever set a clear goal and been super pumped to achieve it but not done the work to get there? Are you skeptical about setting goals because of your history with failing to achieve them?  Today I want to share my process for setting goals that you'll actually achieve this year. Plus, I have a worksheet to help you get into action (and stay in action). To get the free worksheet and a video demo on how to use it, head over to instagram and send me a direct message with the message "2024".  Today's episode is brought to you by thelumebox.com Head there now and use the code elizabethbenton at checkout to get your red light device for $280 off!  If you haven't already, grab your Consistency Calendar to help with the tracking of your daily action items!

Learn 2 ways to uncover your Word Of The Year for 2024, a 3-step process to set impactful 2024 business goals, and why you're not chasing a goal, you're chasing a feeling. Resources Mentioned: Dubsado* 12-Month Business Plan Template Coaching & Courses: The Content Batching Blueprint 12-Month Business Plan Template Join the waitlist for my mastermind, The Simple Business Builder. Doors open again Spring 2024. Organize & Automate (Self-study course) - Learn how to organize your online service business in just 2 weeks (on the side of your regular routine) Simple Sales School - (Self-study course) Learn how to book clients consistently Free Resources: FREE guide to building a $5-10k/month online service business working 3 days a week. FREE class: 10 Steps To Go From Overwhelmed to Organized Sign up for my free weekly emails to learn how to build a life-first business that makes a full-time income online without you working full-time hours or relying 100% on social media or referrals. Follow me @neshawoolery on Instagram  

Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place!- New Years reflections- Setting realistic goals - Actionable steps you can take to start 2024 strong- Why most new years resolutions don't work- How you can ACTUALLY achieve your goals in 2024 watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

let's talk how to actually achieve your goals in 2024! we're giving you our best tips for making sure you achieve your goals this new year as we unpack the strategies, mindsets, and actionable steps to turn your aspirations into accomplishments this new year. tune in for an inspiring discussion on how to set realistic targets, stay motivated, and overcome obstacles on your journey to success!

It's that time of year that people start talking about setting new goals for the new year. Financial goals, fitness goals, health goals, weight loss goals all tend to be the top things people strive to change at the start of a new year. Goal setting is not a new topic but there's a number of things people do when they set goals that is preventing them from reaching their goals in the first place. Do you do these? I've been working with people for decades on how to set appropriate goals and it goes so much deeper than making sure it's a SMART goal or the surface-level goals like "I want to lose weight". In this episode I ask you the questions you need to be asked in order to actually make progress on your wellness or nutrition goals. In this episode we talk about: - The reasons why so many people don't achieve their health goals. - What to do when you find yourself in an information "hoarder" situation that prevents you from taking action and achieving your goals. - Reflection questions I often ask clients to help them get clarity on what they want for their health (grab a pen and paper). -What are blind spots and why are they keeping you from your goals? Mentioned in this episode: - Start Fresh: 30 day kickoff nutrition program click HERE! - Schedule a free 20 minute consultation HERE! - Ep 29: Your blind spots are keeping you stuck- click HERE More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place!- New Years reflections- Setting realistic goals - Actionable steps you can take to start 2024 strong- Why most new years resolutions don't work- How you can ACTUALLY achieve your goals in 2024 watch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout January community EP- ASK TRIN!! start of 2023 advice session form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

In this quick solo episode, I dive deep into the art of setting process-oriented goals. Forget the flashy endgame metrics that everyone's talking about. Instead, I'll walk you through the actionable steps that will truly drive your multifamily investment success in the coming year.Typically, around this time of year, there's a surge in content about goals for the upcoming year, with many focusing on outcome metrics like units acquired, deals done, or revenue generated. While these give us a direction, I argue that they are not the most effective goals to track regularly.Instead, I advocate for setting process-oriented goals. These are the daily, weekly, or monthly activities that directly contribute to achieving the larger outcome metrics. By focusing on the process, we can control our inputs, even if we can't always control the outputs.In this episode, we discuss:Why is setting process-oriented goals important for the upcoming year?Why are process goals more effective than outcome goals?How to break down your big goals into actionable monthly targets?How important is tracking the right activities to achieve your real estate objectives?What are the specific strategies for making offers and securing deals in the multifamily space?Are you tired of competing with other buyers and waiting on brokers to send you deals? Want to learn exactly how you can find more discounted multifamily deals than you know what to do with? Click here to check out our Off-Market Multifamily Deals course, where we teach investors how to develop a robust pipeline of discounted, off-market multifamily deals in six weeks or less.Are you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedInSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners

I'm going to walk you through 4 steps I use with my 1:1 clients to set them up for success This is exactly how to create a goal and simple goal achievement system that allows you to not only accomplish your goals, but also enjoy the process Really know you will get a ton of value out of this episode :) Join over 500 subscribers getting 1-2 high value, free coaching content each week: https://badgerstrength.myflodesk.com/uctaabyz1m Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people: https://www.facebook.com/share/dwbchQq4uUgQwxfp/?mibextid=adzO7l

Who else is sick of setting goals for the year ahead then losing sight, and failing to make it happen? In this episode, Maddy shares her unusual vision boarding technique that helped transform not just her business, but helped her achieve every goal she set for herself in 2023, so you can do it too.We unravel the practical implications of the Law of Attraction and quantum physics. We're not just talking pie-in-the-sky daydreams; we're talking real, actionable alignment of thought, emotion, and action that reshapes reality. Learn how belief systems and the power of relatable role models help with your goals and we redefine manifestation in a way that might just have you questioning everything you thought you knew.And if you think the magic stops there, think again. We're diving deep into the heart of gratitude, vision boarding, and the kind of mindset shifts that turn pipe dreams into tangible outcomes. It's all about cultivating a self-belief as solid as the ground beneath your feet, allowing you to visualise and then realizse your deepest desires. So, grab your headphones, a cozy corner, and get ready to transform your thinking and your life.To go even deeper, Birdcage Marketing School's Mindset Pathway Bundle teaches you Maddy's visionboarding technique step-by-step, plus gives you tangible examples and the exact Vision Boarding template she uses herself.Visit: https://www.birdcagemarketingschool.com to get it for yourself.To work with us, book your discovery call at https://www.birdcagemarketing.com.au/start-hereTo discover the school, visit https://www.birdcagemarketingschool.com

The end of the year means my planning senses start tingling!! So, today's episode is a step-by-step talk through of how I plan for each upcoming year. We cover vision boarding, goal setting, habit tracking, staying accountable and lots more. I felt like it would be easier to do it together and take you through exactly how I do it to ensure I actually reach the things I say I want to.My digital planner is from my business The Productivity Method, you can find out more about it here: https://productivitymethod.com/pages/digital-planner Hosted on Acast. See acast.com/privacy for more information.

The United States has a monumental challenge ahead after it agreed to transition away from fossil fuels in the coming decades under last week's COP28 climate deal. POLITICO's Alex Guillén and Catherine Morehouse discuss that questions around decarbonizing the economy and the political, legal and technical challenges the US will face. Plus, the Biden administration issued initial parameters for a tax incentive in the Inflation Reduction Act aimed at cutting emissions from aviation.    For more news on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro:  https://subscriber.politicopro.com/newsletter-archive/morning-energy   Catherine Morehouse is an energy reporter for POLITICO and the host of the POLITICO Energy podcast. Alex Guillén is an energy reporter for POLITICO Pro.  Nirmal Mulaikal is a POLITICO audio host-producer.  Alex Keeney is a senior audio producer at POLITICO. Gloria Gonzalez is the deputy energy editor for POLITICO.  Matt Daily is the energy editor for POLITICO.

This week on the podcast I'm sharing a highlight from a recent training I hosted all about how I set BIG, audacious goals that I actually achieve. If you've ever had the experience of setting a BIG goal that felt great at first but then left you feeling like a failure after not achieving it (raising my hand here), then today's podcast is for you

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In today's empowering episode of And She Rises...with Grit & Gratitude, we're diving deep into the world of women who sometimes feel like they're drowning in the sea of life's demands. You know the feeling – overwhelmed, stuck, and wondering if those big dreams are just too far out of reach.Well...that ends today! I'm here to tell you that those dreams are not only possible but absolutely achievable. In this episode, I'm shedding light on the tried-and-true strategies to help you navigate your own unique journey towards your goals, all while keeping it real and relatable.In this episode, we'll:✨ Share relatable stories that prove you're not alone in your journey (we're in this TOGETHER girlfriend!). ✨ Offer practical, down-to-earth advice for making progress, no matter where you're starting. ✨ Uncover the power of self-compassion and celebrating small wins along the way. ✨ Dive into the secret sauce of setting achievable goals and making them your reality.So, if you're a woman who's been feeling a bit overwhelmed and stuck lately, but you're ready to break free from those chains and take your next steps on your path to greatness, this episode is your guiding star. It's time to turn those dreams into reality.Tune in, link arms with me, and let's embark on this journey together. Because it's time for you to take your power back

I've been back on my health game over the last couple of months, and it inspired me to share how making small changes to my mindset, behaviors, and habits has wildly changed my results. In this episode, I'm sharing the exact changes I've made to prioritize my health, and how you can apply them to the next big goal on your list. Resources mentioned: The Life Coach School Podcast: The Self Coaching Model At Home with Byron Katie Podcast Atomic Habits by James Clear Do you have a question or topic you'd like me to cover on the show? Click here to send us your submission!    In this episode, I cover: 0:00 Why making tiny changes is the key to big results 9:24 What makes change so hard 16:43 How to actually change your habits and behaviors 21:07 Letting go of perfectionism & fear and changing your environment 27:32 Three steps you need to change your mindset   I'm Sarah Young - an entrepreneur, investor, and millionaire mentor for female founders! I have over a decade of experience in helping entrepreneurs scale their businesses and build wealth at the 6- and 7-figure levels, in addition to building my own successful agency, and I started the Profit + Prosper podcast to help you do the same.  Profit + Prosper will help you make more money, save more money, and set yourself up to retire early while upgrading your life - all in a way that's fun and empowering. In each episode, I'll share tactical, strategic, and mindset tips to grow your business, increase your profit, and truly prosper in your business and in life. I hope you'll subscribe so we can Profit + Prosper together!   Connect with Sarah: Instagram Facebook YouTube Website

Once you establish your goals, how do you actually get there? In this episode of the Zen Stoic Path, I'm talking through how to execute on the goals you set in part 1. It's not a lack of resources, it's a lack of resourcefulness that keeps people from their goals. When we give away our power, it's impossible to achieve what we set out to do. But if we remember that we are at cause for a life, you're in a great place to begin the PATH process.Help me grow the podcast by commenting and subscribing! Connect with me on Instagram at https://instagram.com/victor.zenstoic 0:00 - How to achieve your goals 1:30 - Giving away your power. 6:00 - The PATH strategy

Founder of the 100 Things movement, Seb Terry, joins us today to inspire you to achieve those things on your bucket list.  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

I know you can stick to your habits and make 'falling off the wagon' a thing of the past, its about a shift in your bodies state, your mindset, your actions so that you can shift into that dream life! Come and join the 'Shift It' 10 day Challenge! https://www.carysandersson.com/shift-it Come and join the conversation over on instagram: www.instagram.com/carysandersson. On Facebook: https://www.facebook.com/groups/carysanderssonsleveluplounge. Find out more about Carys's programmes freebies and services on her website www.carysandersson.com  

www.run4prs.com Question 1→ VDOT says I can run faster in the marathon by 20 min. My lungs don't give out but my legs do! I run 50 miles a week (2 speed work days, 1 LR, 3 easy), Fasted marathon was 4hr. Current projection based on a 1/2 marathon Vdot calculation has me set for a 3:40 marathon I often find it hard to breathe for the hour+ following an interval workout. my muscles rarely are sore or give up before my breath gives out.  Question 2- Tips for running during pregnancy Two end of the spectrum. You never know how you wil feel. Things will be different. Listen to your body. Adjust your goals. Turn strava off. Run with a slower group like moms on the run. Running will feel harder at some point. Do not compare your pregnancy to others. Comparing your kids to others, etc.  Question 3- Can you train consecutive cycles for a 5k or do you still need to periodize Question 4- Breastfeeding race day logistics Question 5-Should I use MAC HR or lactate threshold HR to train in zone 2?

When you think of physical fitness, do you picture what the inside of a gym looks like?   Yesterday, I was mucking the stalls and stacking firewood and my Oura ring told me that I burnt 254 calories in one hour.   To give you some context…   I've read that a 150-pound woman can burn 124 calories just vacuuming the house for 30-minutes.   The thing is, we don't consider all activity as fitness and this is a really unhealthy way of thinking.   Tune in as Coach Ashlie Walton and Detective Walton break down why IT ALL MATTERS and how you should be tracking all of your fitness…   Not just your steps and not just your time spent in the gym.   USE THIS LINK FOR OURA RING DISCOUNT.   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Whether you're a New Years resolution fan or not, this episode is for you. Tune in as Tara shares biblical insight on how to actually keep New Years resolutions, and why they often fail. Listen as she also shares her own personal grace-based resolutions for the year. Preorder Tara's new book, Surrender Your Story now! And redeem your preorder gifts below: Head to www.surrenderyourstory.com (or tap the link) and preorder your copy of the book. There will be links on that page to all retailers - Amazon, Christian Book, Barnes and Noble, etc. After you've preordered, scroll to the bottom of surrenderyourstory.com and input your name, email, and order number! It's super clear and easy on the webpage. (If you've already preordered before today, you can still get your goodies - just skip down and put your order info in!) ** And yes - these gifts are available internationally as long as you preorder a copy. Submit the form and you will immediately be redirected in your browser to download your bonuses. If you have any questions or problems with preordering, email Tara at tara@tarasunministries.com! Connect with Tara on: Instagram: www.instagram.com/misstarasun Her website (new blogs monthly): www.tarasunministries.com Her Bible resource page: www.tarasunministries.com/recommended YouTube: www.youtube.com/c/TaraSun The free, email family: www.view.flodesk.com/pages/5f5293472c60490027bc8d16 Shop Tara's stickers: www.the-tara-sun-shop.myshopify.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie Kashian joins us for a live workshop on how to create a vision board to make this your best year in comedy yet. We are all about comics helping comics and this is going to be a podcast you'll want to take notes on and share with other comedians. Listen, learn, and share!Join our Facebook group here: https://www.facebook.com/groups/HotBreathComedyNetwork/Subscribe to our YouTube channel here: https://youtube.com/hotbreathpod?sub_confirmation=1Check out our classes and workshops here: https://hotbreathmedia.com