Lift: Mind, Body, Spirit

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Our podcast episodes focus on the topics that will help you create a healthy mind, body, and spirit.

Angela Withers


    • Feb 20, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 26m AVG DURATION
    • 26 EPISODES


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    Latest episodes from Lift: Mind, Body, Spirit

    Baptized by FIRE?!!

    Play Episode Listen Later Feb 20, 2023 23:59


    You may have been baptized by water, but have you been baptized by fire? In this podcast Brandon covers several scriptures that discuss the essential spiritual milestone of the baptism of fire. The prophet Joseph Smith said, "You might as well baptize a bag of sand as a man, if not done in view of the remission of sins and getting of the Holy Ghost. Baptism by water is but half a baptism, and is good for nothing without the other half—that is, the baptism of the Holy Ghost." Hosted on Acast. See acast.com/privacy for more information.

    Aligning with God's Algorithm

    Play Episode Listen Later Feb 11, 2023 47:05


    From the very beginning, God created this beautiful algorithm that governs all his creations. From a simple insect to the blazing sun we see His creations aligning perfectly with the algorithm...humans seem to be the ones who don't readily identify and align with God's algorithm. Thankfully, Jesus Christ walked the path and we can follow his lead. As we align with God's algorithm, we will experience happiness and ultimately, eternal life. Hosted on Acast. See acast.com/privacy for more information.

    Small & Simple Things

    Play Episode Listen Later Jan 27, 2023 32:59


    Well over 2000 years ago Alma taught that "by small & simple things are great things brought to pass." How do we apply that principle to improve our health? Can a 3 minute workout really make a difference? How about a 3 second workout? We invite you to listen in to find out what recent research has found about the impact that very small things have on our health! :) Hosted on Acast. See acast.com/privacy for more information.

    Obedience WITHOUT Expectation

    Play Episode Listen Later Jan 16, 2023 17:07


    It takes a lot of faith to obey God when He guides us outside of our comfort zone... that is the first test! The next test comes immediately afterwards when we are tempted to speculate what the outcome will be and how we can benefit from it. Being aware of these tests and temptations allows us to surrender EVERYTHING to God and let our fears, hopes, needs, desires, and all of our will be placed on the alter. Hosted on Acast. See acast.com/privacy for more information.

    Is God Calling You to MOVE?

    Play Episode Listen Later Jul 20, 2022 25:32


    Throughout history God has moved MANY people around to fulfill His will in their lives and in the lives of others. If you have been feeling God calling you to move, then this podcast is for you! It takes faith, it takes courage....and that is what all miracles begin with! I promise God will bless you for being obedient! See acast.com/privacy for privacy and opt-out information.

    Voices of Truth

    Play Episode Listen Later Jul 7, 2022 16:53


    We are living in a time where voices speak out all around us with differing opinions. How can we know which voice is correct? How can we know which voice we should align with? Join Brooke in this podcast to learn to discern and become a Voice of Truth! See acast.com/privacy for privacy and opt-out information.

    Pay It Forward...are you sure?

    Play Episode Listen Later Jun 25, 2022 14:27


    Most people sincerely want to pay forward the good emotions and blessings in life. It is just as important to identify and stop ourselves before we pay forward the negative emotions we feel as well. Learn to discern what should be paid forward... and what should not. See acast.com/privacy for privacy and opt-out information.

    A Fullness of JOY

    Play Episode Listen Later Jun 20, 2022 11:41


    Our world is plagued by feelings that are the opposite of joy....depression, anxiety, stress, guilt, sorrow, etc. Yet God's plan for us is a Plan of Happiness, so how do we find that Fullness of Joy spoken of in the scriptures? See acast.com/privacy for privacy and opt-out information.

    Obedience Like Joshua

    Play Episode Listen Later Jun 13, 2022 11:55


    God helps us accomplish EVERYTHING He asks us to do. It is our choice whether we will obey Him or not. "Choose you this day whom ye will serve, but as for me and my house, we will serve the Lord." Joshua 24:15 See acast.com/privacy for privacy and opt-out information.

    The Lamb & The Lion Podcast

    Play Episode Listen Later Aug 21, 2021 25:11


    There are many strong emotions surrounding the vaccine and our agency right now. I am hoping this podcast will be of help to anyone who is feeling confused and unsettled about the whole situation. See acast.com/privacy for privacy and opt-out information.

    Time & Energy Success

    Play Episode Listen Later Mar 31, 2021 44:43


    Join Angela and Lauran as they talk about the biological cycles that influence the energy levels of women. Understanding these cycles enables us to successfully plan and manage our time so we can accomplish our responsibilities and goals by using the energy available to us in the most effective way! See acast.com/privacy for privacy and opt-out information.

    Academic Success Part Two

    Play Episode Listen Later Nov 5, 2020 24:40


    Aligning with the natural, biological rhythms God has established for our mortal world and improving our diet will lead to greater intellectual growth & success for us and our children. This podcast will be most helpful if you first listen to Academic Success Part One. ;) See acast.com/privacy for privacy and opt-out information.

    Academic Success Part One

    Play Episode Listen Later Nov 5, 2020 43:38


    We all have fore-ordained missions to accomplish and spiritual gifts that are unique to us. God knows best how we can develop and use those gifts. He also knows what the future holds for us personally and how we will best be prepared for it. Allowing God to inspire and lead our education is just the thing that will fix many of the academic challenges that we and our children encounter and place us on the path to achieving academic success! See acast.com/privacy for privacy and opt-out information.

    Secondary Root Truths (Solid Roots Part 3)

    Play Episode Listen Later Oct 2, 2020 25:10


    This is part 3 of the Solid Roots Podcast Series where we will discuss the transition from using our conscience as our main guide (or tap root) to becoming firmly rooted in many true principles. There is a free document on our website titled "Solid Roots Produce Sweet Fruits" that can be downloaded and used as a resource to accompany the information included in this podcast. See acast.com/privacy for privacy and opt-out information.

    Preparatory Root Truths (Solid Roots Series Part 2)

    Play Episode Listen Later Oct 1, 2020 33:22


    This is part 2 of the Solid Roots Podcast Series where we discuss the Preparatory Root Truth Principles and the initial testing process for our mind & spirit. On our website you will find a free document titled "Solid Roots Produce Sweet Fruits" that is available to print or view digitally. The information and illustrations in this document correlate with the topic covered in this podcast series. See acast.com/privacy for privacy and opt-out information.

    Stewardship of Mind, Body, & Spirit (Solid Roots Series Part 1)

    Play Episode Listen Later Oct 1, 2020 27:50


    Learn about the three elements that make up who we are: our mind (intelligence), our spirit, and our body. We have stewardship over these elements and will find great happiness and purpose in life as we learn how to succeed in our stewardship over them. There are free printable documents on our website titled "Teaching Children Who They Are" and "Solid Roots Produce Sweet Fruits" that contain helpful information & illustrations that correlate with the topic covered in this podcast. See acast.com/privacy for privacy and opt-out information.

    The Calming Meditation

    Play Episode Listen Later Dec 6, 2019 7:43


    This is a 3 minute meditation you can use it to practice intentional breathing and relieve feelings of stress anytime you need to. :) See acast.com/privacy for privacy and opt-out information.

    Immunity for the Mind & Spirit

    Play Episode Listen Later Nov 22, 2019 24:01


    Last week we talked about detoxing our spirit, today we are going to talk more about clearing out incorrect beliefs from our mind and building up a strong defense so they don't enter in as easily. See acast.com/privacy for privacy and opt-out information.

    Detox for the Mind & Spirit

    Play Episode Listen Later Nov 15, 2019 31:15


    Learn how to let go of spiritual baggage so it no longer burdens our mind, spirit, and body. See acast.com/privacy for privacy and opt-out information.

    Feeling Overwhelmed & Overburdened?

    Play Episode Listen Later Nov 1, 2019 42:47


    If you regularly feel overwhelmed & overburdened with all your responsibilities or with the state of your life, then listen in to find principles, or formulas, that you can apply to create a change for the better! See acast.com/privacy for privacy and opt-out information.

    Feeling Stuck Meditation

    Play Episode Listen Later Oct 18, 2019 9:54


    This is an audio file of our "Feeling Stuck" meditation. When you encounter those times in your life when you feel stuck, this is a good tool to use to identify what might be holding you back and how to move forward again. See acast.com/privacy for privacy and opt-out information.

    Emotional Weight Meditation

    Play Episode Listen Later Oct 9, 2019 9:36


    This is a short audio file to be used as a meditation to clear our minds and spirits from the negative ideas and emotions we have about our bodies. See acast.com/privacy for privacy and opt-out information.

    A Healthy Mind

    Play Episode Listen Later Oct 1, 2019 28:23


    Join Sarah as she discusses the impact that nutrition, the health of our gut, and sleep have on our mental health. Identify ways that you can magnify your stewardship over your mind and your gut so your health in those areas can thrive. See acast.com/privacy for privacy and opt-out information.

    Increase in Wisdom

    Play Episode Listen Later Sep 24, 2019 49:31


    In this episode, Angela discusses the blessings of knowledge, wisdom, and health that come from studying, & more importantly, obeying the health instructions we have received from God. See acast.com/privacy for privacy and opt-out information.

    Spiritual Principles of Successful Goal Setting

    Play Episode Listen Later Sep 15, 2019 25:59


    Join Angela as she explains the spiritual principles we can apply when setting goals to set ourselves up for greater success. See acast.com/privacy for privacy and opt-out information.

    What is Truth?

    Play Episode Listen Later Sep 1, 2019 42:40


    Join Brooke and Angela during this podcast as they discuss a spiritual formula you can apply in your life to help you remove false beliefs from your mind and replace them with truth! See acast.com/privacy for privacy and opt-out information.

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