Mindful Performances with Theresa Rose

How do we move from wannabe to one of the greats? It's not enough to have the talent; we need to have the TEAM. Tune into this episode of Mindful Performance as Theresa talks with Michelle Tafoya, Life Transition Advisor, Change Manager, and Founder and CEO of State of Emotions, on what it takes to stand out among the crowd and create a bubble of safe safe space so that the right long=term strategies can be put in place to maximize success and legacy. Known as "Change Agent to the Stars," for nearly 30 years, Michelle Tafoya has walked with people during the most pivotal times in their lives, including professional athletes and some of the most notable performers in the entertainment industry. Michelle is an expert in change and change management. More importantly, with her high emotional quotient she creates multi-dimensional architectural plans so people don’t just talk about change, which keeps one going in circles, but actually implements action steps towards ascending a life toward the next level. Today, Michelle assists not just high-profile individuals but all Americans balance the emotional and practical sides of change through her newly founded company, State of Emotions. For more information about State of Emotions: ​www.stateofemotions.com. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

This bonus episode of Mindful Performance finds Theresa delivering a performance of her own. She shares a social media post she recently made about changing the narrative in small and big beautiful ways. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we adapt to transformation when things are moving so fast and we aren't in control? Tune in to hear from Lisa Levy, Founder and CEO of LCubed Consulting, thought leader on rapid adaptive transformation, and author of Future Proofing Cubed on what it takes for teams to thrive in this new reality, including a crash course in radical authenticity, so we don't have to, as Lisa puts it, "get stuck in the quagmire of ick". For more information on Lisa's work, visit FutureProofingCubed.com. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a growing environment of disruption, discontent, and dishonesty, how can we as mindful leaders create stronger organizations and contribute to a better world? Listen in to discover how you can create a stronger personal framework of integrity, one little choice at a time. Stu Brody, Founder of IntegrityIntensive, a consulting firm concentrating on decision-making, leadership and personal development, and author of The Law of Small Things: Creating a Habit of Integrity in a Culture of Mistrust, shares his wisdom on the power of promises made and promises kept. Take the quiz at integrityintensive.com and click on “Test your IQ" to see a snapshot of your Integrity Quotient! Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup (or sit-down) comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes our best performances start with conducting our best negotiations! Listen to the latest episode of Mindful Performance to learn effective ways to put yourself in a position of authority and presence from thought leader Greg Williams, 'The Master Negotiator & Body Language Expert'. Greg shares his insights from his impressive thirty-year career in teaching people how to negotiate better to increase their value. For more information on Greg's work, visit TheMasterNegotiator.com. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

C-Suite Network Chairman Jeffrey interviewed two first-class experts, Dr. Michael Gervais, High-Performance Psychologist, and Co-Founder of Compete to Create, and Dr. Noa Kageyama, Performance Psychologist, Bulletproof Musician, and Faculty at The Juilliard School for a recent C-Suite Network Digital Discussion. They shared specific strategies and mindsets that we can all use -- on the playing field, in the orchestra pit, and in the c-suite boardroom -- to persevere through adversity and achieve peak status. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

What stops women from reaching their greatest potential in the c=suite, and what can they do to breakthrough to realize their biggest dreams, desires, and dares! Listen and be inspired by Kathleen Caldwell, CEO of Caldwell Consulting Group, Founder of Women's Thought Leadership Accelerator™ and the C-Suite Network's Women's Leadership Council™ as she describes what women leaders can do to deliver their best performances, from mentoring to expressing their thought leadership to creating their own communities. To learn more about Kathleen and schedule a 30-minute Career & Business Breakthrough Call, visit her on LinkedIn or at CaldwellConsulting.biz. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christie Hefner, Chairman of Hatchbeauty Brands and former Chairman and CEO of Playboy Enterprises was interviewed by Jeffrey Hayzlett, Chairman and CEO of the C-Suite Network and Primetime Television and Podcast Host, during the High Stakes Executive Leadership Forum. They discussed the most important question leaders need to ask themselves in this hyper-accelerated climate and what they can do to drive and thrive. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to outsmart your ego in order to bring about greater levels of success! Tune in to hear Transformational Mentor, Growth Strategist, and CEO of Brave Masters Jena Rodriguez as she shares her insights on tapping into a higher self-drive in order to create performances immersed in profitable consciousness. Hint: Her secret weapon is GUS. To learn about our own egoic behavior archetype and how to leverage it for your greatest potential, visit BraveMasters.com/quiz. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Successful leadership requires cultivating a highly-engaged, mission-aligned team that holds the highest of standards for themselves and can tackle ANY adversity presented to them.  Learn what former NFL players-turned-thought leaders Bret Lockett and Tom Flick identify as key characteristics of peak performance, not only for athletes on the playing field but also for executives in the C-Suite. Visit BretLockett.com and TomFlick.com to learn more about these insightful, accomplished thought leaders! And visit C-SuiteNetwork.com to receive more business insights that will help you accelerate your growth in this new reality. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can leaders combat the virus of racial injustice with forward-thinking performances? Simon T. Bailey provides a framework for executives to hear, heal, and help when they don't have all of the answers but are willing to listen. Simon describes specific solutions leaders can use to create an inclusive, diverse, and thriving teams. We talk about language as the way we connect, and Simon is an extraordinary voice of our time. Have those meaningful conversations so that your organizations can thrive through adversity. Simon T. Bailey is a Breakthrough Strategist, author of ten books, Hall of Fame Speaker, and winner of the World Civility Award from iChange Nations. Success magazine calls Simon one of the top 25 people who will help you reach your business and life goals, joining an impressive list that includes Oprah Winfrey and Dr. Brene Brown. Simon has more than 30 years' experience in the hospitality industry including serving as sales director for Disney Institute based in Walt Disney World Resort. His brilliance is helping organizations and their teams spark their transformation and create cultures where EVERYONE matters. For more information on Simon's work as a breakthrough coach, visit SparkHopeNow.com. Theresa Rose is a badass businesswoman and an energizing, inspiring force of nature who is passionate about helping others shine their brilliance. Theresa is a thought leader to the C-Suite, award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, energizing speaker and facilitator, content crystallization coach, practical mindfulness expert, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade and Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having trouble sleeping? Are you holding too much stress in your body? Looking for the license plate of the Mack truck that hit you? On this episode of Mindful Performances with Theresa Rose, you will learn and practice a powerful meditation practice called the Body Scan that will help you immediately feel better, more relaxed, and mentally sharper for the everyday challenges we all face. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. You'll get a deep-dive into the practical application of one of her Mindful Performance strategies, some helpful advice in the Coach Corner, an opportunity to quiet the mind and focus your thoughts in the Meditation Minute segment, and leave you laughing with a little comedy in the Laugh It Off segment. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.  Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are like me, one of your most precious resources is time, and there never seems to be enough of it, especially to perform those pesky self-care tasks like exercise. Stay tuned for the next episode of Mindful Performances with Theresa Rose to learn how to prioritize movement right away so you can maximize your energy throughout the day! Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. You'll get a deep-dive into the practical application of one of her Mindful Performance strategies, some helpful advice in the Coach Corner, an opportunity to quiet the mind and focus your thoughts in the Meditation Minute segment, and leave you laughing with a little comedy in the Laugh It Off segment. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.  Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever travel overnight for business or pleasure? Do you find that it takes you days to return to "normal" after your trip is done? Stay tuned for the next episode of Mindful Performances to discover how to master the Suitcase Game so you can be more present and more productive not only after that last boarding pass has been tossed, but also when you simply want to move confidently forward without dragging along the past. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. You'll get a deep-dive into the practical application of one of her Mindful Performance strategies, some helpful advice in the Coach Corner, an opportunity to quiet the mind and focus your thoughts in the Meditation Minute segment, and leave you laughing with a little comedy in the Laugh It Off segment. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.  Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

The culture of incivility is upon us. What can we do to combat this nastiness, day in and day out? How can we create stronger connections while increasing productivity and performance? By becoming a Person of Increase in every exchange. It's easy to remember, simple to do, and has an enormous positive impact on you and all of those around you! Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. You'll get a deep-dive into the practical application of one of her Mindful Performance strategies, some helpful advice in the Coach Corner, an opportunity to quiet the mind and focus your thoughts in the Meditation Minute segment, and leave you laughing with a little comedy in the Laugh It Off segment. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.  Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

How dedicated are you to your health, especially exercise? Do you prioritize moving your body every day, or is it relegated to the "if I have time" category? How does this "if I have time" mentality seep into other areas of your life, depriving you of that all-important focus time that could be the difference between having the energy to meet your goals or running out of fuel on the way to them. Stay tuned for this episode of Mindful Performances as we talk about how to Make a Date with ourselves for greater energy, vitality, and health! Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. You'll get a deep-dive into the practical application of one of her Mindful Performance strategies, some helpful advice in the Coach Corner, an opportunity to quiet the mind and focus your thoughts in the Meditation Minute segment, and leave you laughing with a little comedy in the Laugh It Off segment. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long.  Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass content coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly.Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sure things could be better. But they could be much worse too. How we experience our lives both personally and professionally has everything to do with the health of our mental energy. Stay tuned to learn more about how you can perform better by focusing on the quality of your thoughts each and every day. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long. Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections!Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly.Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we get a leg up on our competition, especially if we work in industries that are volatile or contracting? How can we improve as performers, whether it's on the playing field, the stage, or the boardroom? What is the key to helping us remove those pesky blind spots that we all have that keeps us from showing up as powerfully as possible? Stay tuned to learn more about leveraging the Mindful Performance strategy, the Gut-punch of Truth. I promise it'll only hurt for a little while. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long. Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sick and tired of all of the feuding, name-calling, and taking sides that is happening in our communities, both online and off? Me too. Let's do something about it. On today's episode we'll be talking about implementing The Middle Way so we can unplug from the polarizing craziness and build stronger relationships. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long. Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her contagious energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with any physical dysfunction, disease, or discomfort that is keeping you from your optimal performance? Is there a trauma of the heart that needs attention? This bonus episode is perfect for you! Participate in an in-depth guided healing meditation by becoming grounded and centered, clearing your body of undesirable toxins and thoughts, and filling yourself with powerful healing energy. Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program will help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long. Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know the importance of a healthy breakfast, and none of us would say no to a delicious dinner. But what about lunch? Today's Mindful Performance strategy focuses on this sometimes-forgotten, often-short-changed meal, especially during our work days. Tune in to discover how you can make more of your mid-day meals on the next episode of Mindful Performances with Theresa Rose! Mindful Performances with Theresa Rose is designed to give you a big wallop of inspiration, information, insight, and entertainment, all rolled up in a 5'3" ball of energy. The program has four segments, each designed to share a practical, powerful strategy, tool, or mindset to help you show up more fully, connect more deeply, and deliver more powerfully at work, at home, and all day long. Plus you'll laugh and feel better. - Mindful Performance in Practice - Coach Corner - Meditation Minute - Laugh It Off Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of five books including Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by her energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more mojo. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when you are about to run smack-dab into someone who isn't paying attention? Do you hold on to your rightness or let it go? Sometimes the best approach when dealing with someone who is behaving unconsciously is to stop, breathe, and let them pass right on by. Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! Learn more about your ad choices. Visit megaphone.fm/adchoices

We have overstuffed lives, cluttered workspaces, outdated beliefs, and out-of-control closets. We ignore our messiest messes, hoping they will go away, but they just get worse if we leave them too long. Today's episode is about making space for our fullest potential to emerge, and the Mindful Performance strategy is a simple-but-not-easy one: The Big Clean. Tune in to learn how you can take action on physical, digital, and energetic cleanups that are keeping you from showing up as powerfully as possible! Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit her at TheresaRose.com or @TheresaRosePresents for more info! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you hold on to a bad mood, even if there is nothing you can do about it? What do you do when that annoying text comes in? We get to decide how we respond to each moment, choosing which mental and emotional energies we want to express, even when we are about ready to get our hair follicles pulled out with hot wax. Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sick and tired of negative people stinking up the joint with their bad attitudes? Isn't life hard enough without having to deal with chronic complainers who seem to revel in being prickly? Do you want to not only experience the health benefits of a positive outlook but also contribute to a better society? Oh, and do you want to make more money doing it? Tune in to today's episode of Mindful Performances with Theresa Rose as we talk about Guerrilla Positivity! Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a mysterious-yet-magnificent force that gives us clues as to what actions we can take to reach greater levels of success, health, and satisfaction. Call it your intuition, sixth sense, heart wisdom, or gut instinct, we'll be talking about that powerful navigational tool, the Cosmic Noogie, on this episode of Mindful Performances with Theresa Rose. Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass business coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever get pre-game jitters? When you need to step up and perform in front of others, do you find yourself with a restless mind and maybe a nervous stomach? No worries! Discover how to use my Pre-performance Prep strategy so you can be fully present and powerful when it's time to step into the spotlight and shine! Want to take your performances to the next level? Partner with Theresa to crystallize your content, cultivate more mindful teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, team development facilitator, badass performance coach, practical mindfulness facilitator, hilarious standup comedian, and all-around great gal. She won Most Enthusiastic in 2nd grade AND Most Valuable Cheerleader in Junior High, so you know she comes by this energy honestly. Visit here at TheresaRose.com for more info! Learn more about your ad choices. Visit megaphone.fm/adchoices

How are you at building those critical connections you'll need to accomplish your vision for your life both professionally and personally? Are you stuck in networking quicksand, frittering your time away on outreaches that aren't reaching your audience? Stay tuned for the next Mindful Performances with Theresa Rose to discover the powerful strategy of Delightful Networking. Want to take your performances to the next level? Partner with Theresa to cultivate more collaborative teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, engaging team builder, badass performance coach, practical mindfulness facilitator, and hilarious standup comedian. For more information, visit TheresaRose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you remember the days when our phones didn't dominate our lives? The freedom we had? The extra time? The sense of peace? It's time to get that same freedom back again so we can show up more powerfully and be more focused on what's truly important. Listen to learn how to go solo and smartphone-free on this episode of Mindful Performances with Theresa Rose! Want to take your performances to the next level? Partner with Theresa to cultivate more collaborative teams, build stronger cultures, and create more powerful connections! Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, engaging team builder, badass performance coach, practical mindfulness facilitator, and hilarious standup comedian. For more information, visit TheresaRose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When all else fails, breathe! In this episode we'll be talking about your #1 go-to strategy when life spins out of control at work, at home, and all day long. It's a perfect starting point for those new to mindfulness practices as well as those seasoned pros. Tune in to learn more about how you can get back into the driver's seat of your performances so you can create the outcomes you want, no matter WHAT is going on around you! Want to take your performances to the next level? Partner with Theresa to cultivate more collaborative teams, build stronger cultures, and create more powerful connections with her speaking, coaching, and facilitation! Theresa Rose is the award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. She is also an energizing keynote speaker, engaging team builder, badass performance coach, and mindfulness facilitator.  For more information, visit TheresaRose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The stage is set. The microphone is on. The script is written. Enjoy the trailer for Mindful Performances with Theresa Rose on C-Suite Radio! You will discover practical strategies on how to show up more intentionally and powerfully at work, at home, and all day long. You'll build better connections with those around you, and you'll deliver better performances both professionally and personally. Best of all, you'll be inspired and laugh along the way. Theresa Rose is a nationally-acclaimed keynote speaker, performance coach, engaging facilitator, and award-winning author of Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. Theresa works with organizations and their teams to increase focus and reduce distraction, cultivate stronger relationships with customers and each other, create more mindful cultures and collaborations, and improve decision-making and resiliency. In a world of great change, growth, and disruption, Theresa is your guide to a more focused headspace and fun workplace. For more information, visit TheresaRose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices