Morning Minutes Take 2

Follow Morning Minutes Take 2
Share on
Copy link to clipboard

Your morning mentor and my motivation for taking 2 healthy ideas to heart today.

Janet L Arnold

  • Jun 27, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 2m AVG DURATION
  • 65 EPISODES


Search for episodes from Morning Minutes Take 2 with a specific topic:

Latest episodes from Morning Minutes Take 2

Episode 65 ~ 6.27.18

Play Episode Listen Later Jun 27, 2018 3:13


How you do anything is how you do everything. Pick up the screw in the parking lot.

Episode 64

Play Episode Listen Later Jun 27, 2018 3:12


Episode 63

Play Episode Listen Later Jun 20, 2018 2:18


Episode 62

Play Episode Listen Later Jun 20, 2018 2:13


Episode 63 Saturday 10.14.17

Play Episode Listen Later Oct 14, 2017 4:33


Morning Minutes Take 2-Allow the energy to flow - be aware where it is interrupted and the course it seeks to serve and Who do I want to be today? Start today knowing, seeing, feeling the intentions.

Episode 62. 9.29.17

Play Episode Listen Later Sep 29, 2017 2:18


Morning Minutes Take 2- (environment) changes; Subtle and sudden and (vision) looking forward to it gets me through it

Episode 61 9.28.17

Play Episode Listen Later Sep 28, 2017 2:45


Morning Minutes Take 2-(Connection) with Nature to keep us holistically healthy and (Progress) Prepare for tomorrow with a glance at the week so far. Focus on finishing strong.

Episode 60. 9.27.17

Play Episode Listen Later Sep 27, 2017 2:16


Morning Minutes Take 2-Morning Gratitude (Affirmations) challenge for 21 days and Look at your labels-tucked into the way you label your actions is sustainability or not.

Episode 59. 9.26.17

Play Episode Listen Later Sep 26, 2017 2:19


Morning Minutes Take 2-(Fuel) energy resources for morning routine restore and (Holistic) big picture of joy in this week's work for next week's joy.

Episode 58 9.25.17

Play Episode Listen Later Sep 25, 2017 2:14


Morning Minutes Take 2-(Motivation) Take it personal and (Exercises) upgrade my moves-basics but better!

Episode 57 9.24.17

Play Episode Listen Later Sep 24, 2017 2:04


Morning Minutes Take 2-(Planning) Meaningful work, rest and inspired action and (Mission) management; Think Thrival to manage motivations and ensure their priority.

Episode 56. 9.23.17

Play Episode Listen Later Sep 23, 2017 2:01


Morning Minutes Take 2-(Inner voice) Acknowledge and be grateful and (Vision) Planning and faith are two sides of the same coin. Look forward with intention and be full of purpose.

Episode 55 9.22.17

Play Episode Listen Later Sep 22, 2017 2:03


Morning Minutes Take 2-(Environment) triggers are more powerful than physical influences and (Values) truly mine will pull me when other forces bear down on value and self worth.

Episode 54. 9.21.17

Play Episode Listen Later Sep 21, 2017 2:16


Morning Minutes Take 2- (Connections) Self check in; how ar you doing? and (Survey) Progress list builder.

Episode 53 9.20.17

Play Episode Listen Later Sep 20, 2017 2:05


Morning Minutes Take 2-(Self talk) First words of the day and (Longevity) pulls me forward. I met a 99 years old who could be me in 39 years?

Episode 52 9.19.17

Play Episode Listen Later Sep 19, 2017 2:09


Morning Minutes Take 2-Nature walk today with nurturing mind fuel and Holistic health outlook; reframe worries , troubles, niggles and nags with a positive perspective. This is your gift to the world

Episode 51. 9.18.17

Play Episode Listen Later Sep 18, 2017 2:21


Morning Minutes Take 2-Mission: health goals and Nutrition: prepare what's good for you in an artistic way.

Episode 50 9.17.17

Play Episode Listen Later Sep 17, 2017 1:59


Morning Minutes Take 2-bigger picture planning and Top 3 weekly action items focus

Episode 49 9.16.17

Play Episode Listen Later Sep 16, 2017 1:58


Morning Minutes Take 2-living with stress and two minutes of mini bliss daily until a whole day of rest

Episode 48. 9.15.17

Play Episode Listen Later Sep 15, 2017 2:07


Morning Minutes Take 2-Leverage to create balance and Be honest with yourself to resist the temptation to quit or return to unhealthy ways.

Episode 47. 9.14.17

Play Episode Listen Later Sep 14, 2017 2:13


Morning Minutes Take 2-Who is your health hero, daily source of inspiration and Return to focus, our goals, the promises we make to ourselves.

Episode 46. 9.13.17

Play Episode Listen Later Sep 13, 2017 2:18


Morning Minutes Take 2- Power of affirmation in healthy habit change and Connections for accountability and encouragement.

Episode 45 9.12.17

Play Episode Listen Later Sep 12, 2017 2:40


Morning Minutes Take 2-negative goals=habit holes and Return to normal

Episode 44 9.10.17

Play Episode Listen Later Sep 10, 2017 2:26


Morning Minutes Take 2-Routine and Imagination

Episode 43. 9.9.17

Play Episode Listen Later Sep 9, 2017 2:14


Morning Minutes Take 2-Preplanning influences our calm, give hope its job to do & freedom to chose, surrender=allow it.

Episode 42 9.8.17

Play Episode Listen Later Sep 8, 2017 2:29


Morning Minutes Take 2-Progress in your health destiny and keep it normal to help deal with stress.

Episode 41. 9.7.17

Play Episode Listen Later Sep 7, 2017 2:34


Morning Minutes Take 2-True Love=freedom of choice and substitute vs subtract

Episode 40. 9.6.17

Play Episode Listen Later Sep 6, 2017 2:08


Morning Minutes Take 2-"We are what we repeatedly do. Therefore excellence is not an act but a habit" ~Aristotle and Longevity = lifestyle choices. Aging can be a time of growth.

Episode 39. 9.5.17

Play Episode Listen Later Sep 5, 2017 2:14


Morning Minutes Take 2-Movement, dreaded obligation or a health habit to enjoy-the more the merrier and Self-Talk monitor-conscious check-in, outlook overview.

Episode 38 9.4.17

Play Episode Listen Later Sep 4, 2017 2:20


Morning Minutes Take 2-exercise helps focus energy flow on mission of well being and more than body strategy-align with mind and spirit.

Episode 37

Play Episode Listen Later Sep 3, 2017 1:55


Morning Minutes Take 2-Life GPS; the CHOSEN destination is the moon st significant choice and An Imagination exercise I hope you will join me in today. Imagine many people being filled with hope.

Episode 36 9.2.17

Play Episode Listen Later Sep 2, 2017 2:11


Morning Minutes Take 2-Manage the present and Create the Future. Self leadership is a healthy leader shift. Inspired by Ken Blanchard on Rory Vaden's Action Catalyst Podcast.

Episode 35 9.1.17

Play Episode Listen Later Sep 1, 2017 2:12


Morning Minutes Take 2 - Nutrition=Food=Fuel that drives your whole system and our weekly check in. How is your week going?

Episode 34 8.31.17

Play Episode Listen Later Aug 31, 2017 2:33


Morning Minutes Take 2-Your own positive colors; bright, rich vibrancy and Other People's Podcasts - MorningCoach.com-tools to help fight back against mediocrity! Just what I needed to get moving.

Episode 33 8.30.17

Play Episode Listen Later Aug 30, 2017 2:13


Morning Minutes Take 2-Positive relationships and #ILearnToday Challenge

Episode 32 8.29.17

Play Episode Listen Later Aug 29, 2017 2:23


Morning Minutes Take 2-Environment inside and out and Saying "Yes" to some thing really means saying "No" to some thing else. My new #SuperPower

Episode 31 8.28.17

Play Episode Listen Later Aug 28, 2017 2:19


Morning Minutes Take 2-Rest and healing restoration & Have a loving heart and empathy for Texas, Louisiana; everywhere lives are forever changed by this historic flooding.

Episode 30 8.27.17

Play Episode Listen Later Aug 27, 2017 2:03


Morning Minutes Take 2-Choice->Consistency --> healthy new ones that lead to lifestyle improvement and Affirmations --> Morning Mantras

Episode 29 8.26.17

Play Episode Listen Later Aug 26, 2017 2:09


Morning Minutes Take 2-grounded and on the fly

Episode 28 8.25.17

Play Episode Listen Later Aug 25, 2017 2:06


Morning Minutes Take 2-Continually inspire yourself; create mind-bending solutions and fulfill your purpose today and Think something kind toward yourself.

Episode 27 8.24.17

Play Episode Listen Later Aug 24, 2017 1:59


Morning Minutes Take 2-What will you put your "Happy" stamp on today? And see "Happy" in others-let them know how good it feels to see it.

Episode 26 8.23.17

Play Episode Listen Later Aug 23, 2017 2:01


Morning Minutes Take 2-True health potential to pursue radical improvement and Must-do morning moves even on vacation.

Episode 25 8.22.17

Play Episode Listen Later Aug 22, 2017 1:52


Morning Minutes Take 2-Don't believe everything you see and hear about retirement and Nourish your life-your body, dreams and financial foundation.

Episode 24 8.21.17

Play Episode Listen Later Aug 21, 2017 2:09


Morning Minutes Take 2-Celebrate a moment of personal satisfaction today and Be Grateful for individual elements of health we may be taking for granted.

Episode 23

Play Episode Listen Later Aug 20, 2017 1:48


Morning Minutes Take 2-Actively practicing health principles and Radical extra love for our inner spirit

Episode 22

Play Episode Listen Later Aug 19, 2017 2:05


Morning Minutes Take 2-Inspired Mindset around legacy of health and generosity and Week End Reflections-Tie up loose ends.

Episode 21

Play Episode Listen Later Aug 18, 2017 1:57


Morning Minutes Take 2-Celebrate life radically and Meet Adele Davis

Episode 20

Play Episode Listen Later Aug 17, 2017 1:44


Morning Minutes Take 2-Energy Consequences of Eating and Get Outside

Episode 19

Play Episode Listen Later Aug 16, 2017 2:08


Diligently Apply Yourself to expand curiosity and improve 1% today and Beat the heat with cool showers and the benefits of this practice in the morning.

Episode 18

Play Episode Listen Later Aug 15, 2017 2:12


A journal prompt for today - "these things lighten my heart" and an Excellence quote to keep.

Episode 17

Play Episode Listen Later Aug 14, 2017 7:57


Write down the importance things to do this week and Embrace a little change.

Claim Morning Minutes Take 2

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel