Off The Mat

Today we dive deep into: ○ Why does doTERRA operate as an MLM? ○ What is a pyramid scheme and is doTERRA one? ○ The bigger mission behind producing essential oils ○ Why doTERRA will be one of the only MLM companies around in a few years ;) Resources: https://www.doterra.com/US/en/about-fact-sheet https://sourcetoyou.com/en Interested in essential oils but don't know where to start? Email me at bhaktiblends@gmail.com I am happy to sit down with you one-on-one

We are talking all about judgement today, something that we ALL deal with to come capacity from time to time. Whether we are the one judging, or being fearful of judgement coming our way.

If you know anything about me....you know that my relationship with food is DEEP. That being said, this relationship has not always been healthy. There have been (and sometimes continue to be) ups and downs. I don't always make the *best* food choices, but just like you, I am learning through this process of life.    In this episode I share with you my relationship with food throughout the twenty-three years of my life.  

I've battled with anxiety and depression my whole life, and actually still do to this day. In this episode I share with you my full journey with mental health. I also share with you the five pillars of anxiety and depression that I have created and live by in order to keep my health in check, mentally and physically. The Five Pillars of Anxiety & Depression Ebook: https://www.bhaktiblends.org/shop

In today's episode we dive into what doTERRA is, who doTERRA is, and why they are the leading essential oil company in the world and how they are changing our current health care system.    Start-9:55  How was I introduced to doTERRA and why have I          decided to dive into this business?   10:00 - 17:30  What is doTERRA? What is their mission? Why does a change need to happen in our health care system?   17:31 - 19:40  What are essential oils?   19:41 - 23:33 Different grades of essential oil. Why doTERRA's essential oils are different from the oils you see anywhere else. Certified Therapeutic Grade (CPTG)    23:34 - 28:42  doTERRA's sourcing system, sourcetoyou.com, The Healing Hands Foundation    28:43 - 36:46 Three ways to use essential oils + Safety    36:47 - 55:15 The top ten essential oils - benefits and how to use them.    55:16 - 57:30 Life Long Vitality Pack (vitamins/supplements) **doTERRA's best selling product **   57:31 - End  How to get started in up-leveling your health   My doTERRA Link:  https://www.doterra.com/US/en/site/sabrinab   **Free wellness consultations available upon email request. bhaktiblends@gmail.com** 

On Today's Show:  I dive into everything it takes to be a yoga teacher. + What is your role? + What is NOT your role?  + Top qualities of a strong leader. + How do you know when/if you're ready for a teacher training. + Typical day - backstage work. + Income?   Updates:  4-Week Total Beginner Series starting June 2nd at Jai Yoga School  Jai Yoga School 200 Hour Application  Jai Yoga School 300 Hour Application    Find Me:  Instagram: https://www.instagram.com/sabrinabonaiuto/ Website: https://www.bhaktiblends.org/ Class Schedule:https://www.bhaktiblends.org/classes Email: bhaktiblends@gmail.com   

Welcome to my first ever podcast episode here on "Off the Mat." I am your host, Sabrina Bonaiuto and this episode is simply me introducing you to who I am, what I'm about and what you can expect from me on this new platform!    yoga teacher::holistic health::doTERRA::food lover::sharing life's observances day by day