Peak Human Performance, Hosted by Tom Larson

Tom sits down with the crew and guest, Abigail Crowe, to discuss his road to Physical Therapy and answering some common questions from aspiring PT and PTA's.

Tom sits down with the crew to go over how athletes at different levels maintain motivation to stay healthy and discuss the struggle they still have with motivation and ways they combat that in their everyday lives to stay excellent!

Tom and Kiera sit down to discuss our next topic in our series, From Injury to Excellence, to talk about the emotional responses we have to pain and ways to overcome them and not allow them to become roadblock to your goals. Listen in every Wednesday on google podcasts, apples podcasts, Spotify, or on our website!

This week on the Peak Human Performance Show, Tom sits down with Kiera and James to go over more tools of the trade: Modalities. They go over what modalities are and describe the different tools and modes used in Physical Therapy and the effectiveness they have seen with each! Listen to us on Google Podcasts, Apple Podcasts, Spotify, or here on Buzzspout (which can be found on our website! See you next week!

Tom is back this week on the Peak Human Performance Show continuing on with our series From Injury to Excellence to talk about our next topic, Tools of the Trade: Soft Tissue work. The gang goes over the soft tissue modes and tools incorporated in Physical Therapy and how important it is to achieve excellence! Stream us on Facebook, Apple Podcasts, Google Podcasts, and Spotify!

Listen in on this week's episode of the Peak Human Performance Show as we continue with our series From Injury to Excellence as the gang gets the opportunity to sit down with Dr. Brianna Millsaps to discuss the next topic, How to Choose the Right Physical Therapist For You! Stream us on Apple Podcast, Google Podcasts, Spotify, or Facebook!

Join us this week on the Peak Human Performance Show as Tom and the gang get the opportunity to talk with Rising Golf Star, Kamaiu Johnson and his incredible journey to his Pro Golf Career and how he's pushed himself to Excellence! Catch us next week as we sit down with Dr. Brianna Millsaps to discuss the new topic in our series From Injury to Excellence: How to Choose the Right Physical Therapist For You!

Tom sits down with the group to talk about the next topic in our series From Injury to Excellence: Moving Into Rehab and Away from Injury as they go over the components of the the acute phase of injury, how the body responds, and ways to best recover and treat this phase. Tune in next week for a slight deviation from this series, as we get the opportunity to talk with Rising Golf Star Kamaiu Johnson and his incredible journey to his Pro Golf Career and how he's pushed himself to Excellence!

On today's episode of The Peak Human Performance Show, Tom sits down with the crew to continue on their series, From Injury to Excellence. They go over the body's response to injury and how that can affect the healing process.

Tom is back with the Peak Human Performance Show with a brand new cast: Keaton, Spencer, and Kiera to discuss their new series, From Injury to Excellence. This week they discuss how injuries happen and what to do when they do! Catch us next week when we talk about our next topic: The Body's Response To Injury. Stream us on Facebook, Apple Podcasts, Spotify, and Google Podcasts!

The Guys talk nutrition for 2020 and their favorite diets to follow!

Tom, Riley, and Morgin talk strength training and their favorite exercises for the new year!

Tom, Riley, and Morgin use their past experiences in fitness to discuss their favorite mode of exercise. From power-lifting, to endurance training, and everything in between. This episode covers the importance of many different modes of exercise.

Tom and the guys sit own and discuss their goals for 2020 and why it's important to have them!

Tom sits down with new co-hosts, Riley & Morgin, to discuss their new goals for the new year and some effective tricks to help make them last all year!

Kai & Bug sit down with Luke, a Valdosta Firefighter, to discuss expectations he has before starting CrossFit and his motivation behind getting behind one of the fastest growing Fitness regimes.

Tom sits down with Bug and Kai to analyze a CrossFit Opens scaling gone wrong.

Tom, Bug, and Kai go over their impressions and take aways after completing the 19.1 CrossFit Games 2019 Open, the first of five CrossFit Open workouts.

Tom, Bug & Kai sit down with Cody McCullough, Owner of Codite CrossFit to discuss the Pros & Cons of getting your name on the Leader boards for the CrossFit 2019 Opens and why it may be a good idea.

Tom, Kai, and Bug sit down with Doc to explore what HIIT Training, how it effects on the body on different levels of athletes, and why it's a good thing.

Tom, Bug, & Kai sit down with Cody McCullough, Owner of Codite CrossFit, to talk about what Codite CrossFit is as a gym, and the exciting changes that are going to be taking place and what that means to current and future members, starting February 2019!

Tom, Kai, & Bug sit down with Elisia Correy & Jenn Powell to discuss Mythbusting in Women's Fitness and how it affects female athletes!

Tom, Bug, and Kai talk with Brett Fain about busting common myths at all levels of the fitness world.

Bug & Tom sits down with Patrice Bidwell to discuss aging in fitness,how she maintains her motivation, and the benefits of staying in great shape!

The Boys of BASE sit down with Brett Fain as they talk about the different avenues and forms of fitness and how important it is to find an avenue that fits you and your lifestyle!

Tom, Bug, and Kai talk with Anna Hauber, PeakFit Member and Registered Nurse, to talk about Health, Wellness, and the Nursing Industry and how important it is to make fitness a priority.

Tom, Bug, and Kai sit down to discuss the injury rate among different sports, including CrossFit and why the results may not be what you expect.

Bug & Tom sit down to talk about how to get started in fitness and the steps you should be taking to get the most out of your journey!

Tom, Bug, and Kai sit down to discuss the deconditioned state of the union and how it effects our everyday lives.

Tom, Bug, and Kai sit down to discuss Tasha's Fitness journey from the soccer field to the PeakFit Gym and the impact it has had on her health and life!

Tom, Bug, and Kai sit down to discuss Ryan's Fitness journey at Peak Human Performance and the impact it has had on his health and life!

Tom, Bug, and Kai sit down to discuss Joey's Fitness journey at Peak Human Performance and the impact it has had on his health and life!

Tom and Kai sit down with Brady Erwin, Owner of Science of Speed in Tallahassee, FL, and goes over common mistakes he sees with running and discusses ways to counteract some poor running mechanics.

Tom and Kai sits down with Jenna to go over her experience at the CrossFit Games 2018.

Tom and Kai sit down with Tiffany Boyer, IFBB Pro, to talk with her about her journey into bodybuilding and some obstacles and challenges still faced by the bodybuilding community and what we should expect to see in the future.

The Guys talk about their final thoughts of the fitness challenge and what they learned

Join us as Tom Kai and Bug talk with Brett Fain about their go-to exercise to get beach body ready!

Sit down with Tom, Kai & Bug as they discuss our opinions of the most beneficial exercises across all platforms with special guest Brett Fain!

Jenna Talks about her journey to the CrossFit games in her point of view

On this episode, Tom sits down with Bug & Kai to discuss Tom's point of view of Jenna's journey to the CrossFit Games and her plans for the upcoming games!

Tom, Kai, and Bug discuss what is important to learn about Physical Therapy that you sometimes don't get taught in the classroom, but in the clinic.

The Guy's talk about their obstacles with their fitness and nutrition goals.