Podcasts about peak human performance

Joining is Alex White, a seasoned expert in unlocking peak performance and transforming lives. Since 2008, Alex has dedicated his career to working with over a thousand time-strapped professionals, executives, and competitive athletes, spanning from high school to the professional leagues in MLB and NHL. As the Co-Founder and Owner of Peak Human Performance in Columbus, Ohio, Alex is at the forefront of coaching individuals to reach their highest potential.With a background as a former multi-sport athlete, Alex understands the journey of overcoming obstacles and turning challenges into opportunities for growth. Through his nine-stage process, Alex guides men on a path of self-awareness, emotional intelligence, and purpose-driven action. His goal is to empower individuals to lead fulfilled lives, anchored in deep relationships and virtuous living.Off the field, Alex finds joy in his role as a devoted husband to his wife Amy and as a proud father of two incredible daughters. Through his expertise and passion, Alex inspires others to discover their inner strength and unlock their true potential.Follow Us on Instagramhttps://www.instagram.com/howstrongisstrong/https://www.instagram.com/jeremytrinchere/

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In this episode of Well-Oiled Operations, host Stacy Tuschl shares insights from her personal health transformation and how business owners can have peak human performance.  Stacey goes beyond appearance and weight loss, prioritizing health for longevity. With a family history of dementia, she emphasizes the importance of mental and physical well-being. She also reveals her experiences with nutritionists, group coaching, tracking macronutrients, incorporating whole foods, adjusting intermittent fasting, weightlifting, exercising later in the day, and improving travel habits.  Also in this episode:  Importance of health for longevity and mental well-being Research on brain health and gut health for peak performance Tracking macros (carbs, protein, fat) for better nutrition Changes in intermittent fasting, workout timing, and travel routines CBD for sleep: Try 101 Hemp's CBD products for better sleep Track sleep and steps with Oura Ring for optimal health _______________ Ways to work with Stacy: 1. Snag our most talked about System - How to Hire an A-Player Assistant in 14 Days Or Less Here. http://www.aplayerassistant.com 2. To learn more about Well-Oiled Operations click here.

What is the key to peak human performance? How can we achieve our ultimate metabolic potential? Today's guest is the esteemed Dr. Latt Mansor and he has some very compelling answers to these questions. As the research lead at H.V.M.N. and host of its Health Via Modern Nutrition podcast, Dr. Mansor is an expert on metabolic health and optimal performance.With a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, Dr. Mansor's knowledge and expertise extend to the ketogenic diet, the use of exogenous ketones, and their applications for clinical, military, and elite sport organizations. In this enlightening episode, Dr. Mansor shares his insights on how to optimize your speed and power output, support brain injuries or neurodegeneration, and achieve peak human performance.Join us as we delve into the world of metabolic health and learn from one of the foremost experts in the field.We have a special treat for all our listeners and that is 20% off the amazing Ketone-IQ shots that give you a clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. Ketone-IQ has become an important tool in my biohacking chest for more brain and body power.I like to take it before a podcast interview to get into flow, or before an intense workout to optimize my performance. I also find it calms anxiety, which is a nice additional effect.If you want to try Ketone-IQ, head over to https://hvmn.com/SUPERHUMANIZE to get 20% off any of their products.In this episode with Dr. Mansoor, you'll discover:-Latt's personal history and journey to the wellness lifestyle...03:30-"Peak human performance" defined, and how to achieve your peak metabolic function...06:05-What inspired Latt to get into the realm of human physiology...11:45-Overcoming obesity to becoming an influencer in the realm of health and fitness...17:19-Latt's diagnosis of the obesity epidemic in Western culture today...19:50-An overview of ketones and how they can benefit your wellness...22:37-Do you need to use the Keto diet to experience the benefits of ketones and ketosis?...31:40-How exogenous ketones may be used to heal diseases now in the future...38:15-The link between diabetes and cardiovascular disease...42:12-A personal practice Latt incorporates to optimize his lifestyle...47:05-And much more...Resources mentioned:WEBSITE H.V.M.N. https://hvmn.comPODCAST https://hvmn.com/blogs/podcastSOCIAL MEDIALinkedIn https://www.linkedin.com/in/lattmansor/Instagram https://www.instagram.com/lattmansor/Guest's social handles:P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Hear it Here - https://adbl.co/3KWyCB0 Most of the learning in our lives happens outside of the classroom. This book prepares you for a lifetime of learning.In the classroom, a syllabus is provided and a structure is given. We know what the outcome should be. But in developing yourself and leveling up in any aspect, we are both the teacher and the student. Learn how.Science-backed tips for directing your own learning journey, no matter the pursuit.The Lifelong Learner is about accomplishing your goals. The skill of learning is so valuable in life because without it, you are stuck in place, exactly where you are right now. No growth, no development, and nothing accomplished.This book is how to become a self-sufficient learner that is capable of creating their own syllabus, directing their learning journey, retaining information, and applying it to real-life situations -- all without the pressure of a teacher or tests.Master the key skill that you can use at any age, in any field.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Outpace others, beat the competition, and get where you want to go in record time. The best way to set learning goals and STICK to them How specific questions can accelerate your learning by 10x How to cram more reading and information absorption into your busy days Understanding personal knowledge management and how it helps your brain make connections Making your own learning syllabus complete with resources Keeping yourself motivated with clever gamification techniqueshttps://www.audible.com/pd/B0BSLWTF12/?source_code=AUDFPWS0223189MWU-BK-ACX0-338339&ref=acx_bty_BK_ACX0_338339_pd_us#Bardwick #ComfortZone #Hollins #JudithBardwick #LifelongLearner #PeakHumanPerformance #PersonalManagement #PeterHollins #TheLifelongLearner #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelfBardwick,Comfort Zone,Hollins,Judith Bardwick,Lifelong Learner,Peak Human Performance,Personal Management,Peter Hollins,The Lifelong Learner,Russell Newton,NewtonMG,Peter Hollins,The Science of Self

Hear it Here - https://adbl.co/3KWyCB0 Most of the learning in our lives happens outside of the classroom. This book prepares you for a lifetime of learning.In the classroom, a syllabus is provided and a structure is given. We know what the outcome should be. But in developing yourself and leveling up in any aspect, we are both the teacher and the student. Learn how.Science-backed tips for directing your own learning journey, no matter the pursuit.The Lifelong Learner is about accomplishing your goals. The skill of learning is so valuable in life because without it, you are stuck in place, exactly where you are right now. No growth, no development, and nothing accomplished.This book is how to become a self-sufficient learner that is capable of creating their own syllabus, directing their learning journey, retaining information, and applying it to real-life situations -- all without the pressure of a teacher or tests.Master the key skill that you can use at any age, in any field.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Outpace others, beat the competition, and get where you want to go in record time. The best way to set learning goals and STICK to them How specific questions can accelerate your learning by 10x How to cram more reading and information absorption into your busy days Understanding personal knowledge management and how it helps your brain make connections Making your own learning syllabus complete with resources Keeping yourself motivated with clever gamification techniqueshttps://www.audible.com/pd/B0BSLWTF12/?source_code=AUDFPWS0223189MWU-BK-ACX0-338339&ref=acx_bty_BK_ACX0_338339_pd_us#Bardwick #ComfortZone #Hollins #JudithBardwick #LifelongLearner #PeakHumanPerformance #PersonalManagement #PeterHollins #TheLifelongLearner #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelfBardwick,Comfort Zone,Hollins,Judith Bardwick,Lifelong Learner,Peak Human Performance,Personal Management,Peter Hollins,The Lifelong Learner,Russell Newton,NewtonMG,Peter Hollins,The Science of Self

It's safe to say that physical fitness and mental health go hand in hand, and in turn, that affects our overall performance in the workplace and in life. What can we learn from the world of sports coaching that we can also apply to the world of work? Riad Hechame, founder of Peak Human Performance, the strength and performance clinic, explains.Photo Credit : Shutterstock | UfaBizPhoto

It starts with Action is all about discussing topics that help us achieve our potential Give a follow and never miss another episode! Feel free to reach out to Presence if you have suggestions or ideas Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with top industry leaders to optimize their businesses, maximize their productivity, create sustainable performance, improve their health, and elevate their leadership skills. In addition, he has helped companies turn ideas into multi-million dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors. Prior to Alex's successes, he battled over 8 years of crippling Major Depression that left him on disability, unemployed, and penniless. Doctors told him he should accept his situation and move on because they believed there was little hope he would get better. With a lot of grit, Alex defied the odds and soared out of the ashes into a life filled with unique accomplishments. Outside of business, Alex is an outspoken mental health advocate. He does yearly fitness feats to raise awareness and money for mental health. In May 2021, Alex wore a 24 lbs vest and completed 1000 pull-ups, 2000 push-ups, and 3000 squats in 6 hours and 8 minutes, while raising $37,000. In May of 2023, Alex is planning to break the world record for most vertical feet rock climbed in 24 hours, being over 29,130 feet. Once again, his goal is to raise awareness around the stigma of mental illness and raise money for veterans' mental health. Website: WischFit.com LinkedIn: alexwisch Instagram: @wisch.fit --- Send in a voice message: https://anchor.fm/itstartswithaction/message

Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with top industry leaders to optimize their businesses, maximize their productivity, create sustainable performance, improve their health, and elevate their leadership skills. In addition, he has helped companies turn ideas into multi-million-dollar revenue-producing opportunities, along with assisting large corporations to target strategic partnerships and investors. Prior to Alex’s successes, he battled over 8 years of crippling Major Depression that left him on disability, unemployed, and penniless. Doctors told him he should accept his situation and move on because they believed there was little hope he would get better. With a lot of grit, Alex defied the odds and soared out of the ashes into a life filled with unique accomplishments. Outside of business, Alex is an outspoken mental health advocate. He does yearly fitness feats to raise awareness and money for mental health. In May 2021, Alex wore a 24 lbs. vest and completed 1000 pull-ups, 2000 push-ups, and 3000 squats in 6 hours and 8 minutes, while raising $37,000. In May of 2023, Alex is planning to break the world record for most vertical feet rock climbed in 24 hours, being over 29,130 feet. Once again, his goal is to raise awareness around the stigma of mental illness and raise money for veterans' mental health. More on Alex: Website: WischFit.comLinkedIn: alexwisch Instagram: @wisch.fit

Hear it Here - adbl.co/3RQsieZ How to truly live a MIND OVER MATTER life. Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter. Learn to fulfill every intention you have - because nothing can stop you. The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways. Extremely thorough, researched, and most importantly, actionable. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. How to make self-discipline automatic, second nature, and habitual. The biology of self-control and how to hack your body's limitations Understanding all the roadblocks to motivation and self-control - almost all are psychological Why you must start managing your TIME, not your energy The role your neurotransmitters play in self-discipline Clarifying your areas of control and interest for maximum adherence How to make discomfort your best friend How to "surf the urge" and "zazen" Emotional kung fu and how to use your emotions to your advantage Tools to get started, keep going, overcome distractions, and follow through every single time. Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind. https://www.audible.com/pd/B0BD9D3GR5/?source_code=AUDFPWS0223189MWU-BK-ACX0-322856&ref=acx_bty_BK_ACX0_322856_pd_us #Hollins #MINDOVERMATTER #PeakHumanPerformance #PeterHollins #PrefrontalCortex #Selfawareness #Selfcontrol #Selfdiscipline #SelfDisciplineManual #RussellNewton #NewtonMG Hollins,MIND OVER MATTER,Peak Human Performance,Peter Hollins,Prefrontal Cortex,Selfawareness,Selfcontrol,Selfdiscipline,SelfDiscipline Manual,Russell Newton,NewtonMG

Hear it Here - adbl.co/3RQsieZ How to truly live a MIND OVER MATTER life. Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter. Learn to fulfill every intention you have - because nothing can stop you. The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways. Extremely thorough, researched, and most importantly, actionable. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. How to make self-discipline automatic, second nature, and habitual. The biology of self-control and how to hack your body's limitations Understanding all the roadblocks to motivation and self-control - almost all are psychological Why you must start managing your TIME, not your energy The role your neurotransmitters play in self-discipline Clarifying your areas of control and interest for maximum adherence How to make discomfort your best friend How to "surf the urge" and "zazen" Emotional kung fu and how to use your emotions to your advantage Tools to get started, keep going, overcome distractions, and follow through every single time. Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind. https://www.audible.com/pd/B0BD9D3GR5/?source_code=AUDFPWS0223189MWU-BK-ACX0-322856&ref=acx_bty_BK_ACX0_322856_pd_us #Hollins #MINDOVERMATTER #PeakHumanPerformance #PeterHollins #PrefrontalCortex #Selfawareness #Selfcontrol #Selfdiscipline #SelfDisciplineManual #RussellNewton #NewtonMG Hollins,MIND OVER MATTER,Peak Human Performance,Peter Hollins,Prefrontal Cortex,Selfawareness,Selfcontrol,Selfdiscipline,SelfDiscipline Manual,Russell Newton,NewtonMG

Many of us dream of achieving peak human performance and try different methods. American author Stephen Kotler has a 4 stage process through which we can actually achieve it. Tune in to this classic episode to find out how. Use VARUN to get 10% off at https://cosmix.in You can Order Varun's book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/ https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun Duggi show”) is a thrice a week podcast that's meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message

Today James connects with owner of Peak Human Performance, Coach Alex White. Alex trains high level athletes and leaders all over the world helping them reach new levels mentally and physically. The post 225. Training Mind-Body connection for maximum impact with Alex White   appeared first on .

In this episode I speak with Rob Smaldino, a certified strength and conditioning specialist and the athlete program director at Peak Human Performance. Here is all we cover in the episode: - His journey to becoming a CSCS and working for Peak Human Performance (0:00) - How does he go beyond the surface level to find the real why behind his client's goals? (11:41) - Why is periodization so important? (25:54) - What are the differences in how he trains athletes depending on their age and sport? (31:19) - What are the most effective strategies for recovering well? (38:56) - How does he track and celebrate his athlete's successes? (49:04) Find Rob on Instagram @robsmaldinophp and Peak Human Performance at @peakhumanpeformance If you enjoyed today's episode please subscribe and share!

Featuring Brian Mackenzie, Stress Architect | Author | Biological Storyteller FOUNDER of www.shiftadapt.com "You have the ability to control one thing as a human being - how you respond. The moment you try to control anything outside of your response, you've lost control emotionally. And to respond effectively, you must understand your breath.” -BRIAN MACKENZIE Brian is the Founder & Creative Director of SH//FT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. Connect with Brian: linktr.ee/_brianmackenzie Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more! - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself

What would it be like to share every aspect of your life with your partner? The vast majority of us experience a large portion of our lives independent of our partner or spouse. On average, nearly one-third of our lives are spent at work, reconvening on the home front. Many might admit they could never work with their partner in life, but this couple challenges that construct with their unique lifestyle.In this episode we're revisiting a past conversation with an amazing duo that has inspired us and many others through the way they've chosen to live their lives together. They live a life much, much different than most (and one we can empathize with deeply), where every aspect of their journey is shared. Partners in life, parenting, family, business, and more, Alex and Amy White join us for an intimate conversation on the ups and downs of living a fully (and we mean fully) integrated life.In this episode we dive into topics such as...Exposing children to a healthy sense of support and the power of communityMental strategies to deal with the cycles of lif​e​ in order to maintain health​,​ ​the ​stability of self​,​ and ​a relationshipStrategies for carving out intentional time for communication with your partner, to reconnect outside of daily logisticsBeing able to constructively butt heads and express yourselves together in order to mine for ​the ​diamonds​ (as Alex says)​ in the​ relationship and in life​.​​And much, much moreWe know you'll find topics in this conversation worthwhile for your journey individually or with your partner in life​. We even welcome a little visitor who joins us during this episode. Our youngest son, Paxton makes his podcast debut, so if you hear some "gooos and gaahhs", you'll know he's chiming in!We're grateful you're here, and know you'll enjoy this episode of Unlocked.Alex & Amy Bio:Alex White is the Co-Founder and Head Performance Coach at Peak Human Performance, a Lululemon Ambassador, Father, Husband and more. Amy White is a National Academy of Sports Medicine Trainer / Pilates Reformer Instructor, Alex's partner in business, Model, Mother, Wife, and more as well. This dynamic partnership strives to become the best versions of themselves daily, and impart all of their wisdom to their two wonderful daughters as they go and grow. Not an easy feat for any couple. Peak is private training facility, and is the only place to go if you need to improve your health or your performance.  They offer group & private training for athletes and adults, Pilates reformer privates & group classes, custom nutrition coaching and mental performance training. They believe fitness is a means to living a better life, not the end all be all. Life is a marathon not a sprint. Move Smarter, Work Harder, Achieve More. Where you can find Alex & Amy:PEAK Human Performance WebsitePEAK Human Performance YouTubeOn InstagramOn LinkedInYou can find out more about Owl & Key and the Strategic Planning for Life here:www.owlandkey.cowww.owlandkey.co/courselinktr.ee/owlandkeywww.instagram.com/owl_and_key/

Many of us dream of achieving peak human performance and Stephen Kotler ( who I referenced in an earlier episode on achieving a state of flow) has a 4 stage process through which we can actually achieve it and I get into that in today's episode of the Varun Duggi show. Follow me across social media platforms @VarunDuggi And to be a part of my exclusive first draft idea base subscribe to my newsletter https://varunduggi.substack.com About the Varun Duggi Show The Varun Duggi show is focussed on Work, life and everything in between... Monday's will be about insights for work, Friday's are all about Life (and there is stuff coming soon on Wednesday's as well for the things in between) --- Send in a voice message: https://anchor.fm/varunduggi/message

Steven Kolter has become famous for his work on making the impossible possible through creativity, innovation, and a unique state of consciousness called 'flow'. Learn more about your ad choices. Visit megaphone.fm/adchoices

Faced with more demanding tasks at work many of us often reduce sleep to have more time working on them. Riad Hechame author of the book "Stress Less, Sleep Better" tells us in our latest episode of the memberbytes that reducing sleep might not be a good idea if you want to perform at your highest level.  As founder of Peak Human Performance here in Kuala Lumpur, he supports people who want to reduce stress, live healthier and perform better at anything they do.  #lessstress #health #Malaysia  

Dr Larry Senn was a big hit with our Live Chatters when he appeared on our show in Jan 2021, where we discussed Corporate Culture and Peak Human Performance. We discussed in that show Larry's Book "The Mood Elevator" and welcomed Larry back to tell us more. Really pleased to share that Larry has kindly agreed and I am really looking forward to this. Join us as take a journey in The Mood Elevator with Dr Larry Senn. About RedRisks: ✅ Group: https://www.redrisks.com/ ✅ Media: https://www.redrisks.com/mediaevents/ ✅ Academy: https://www.redrisks.com/academy/ ✅ Services: https://www.redrisks.com/consultancy/ Social Media: ✅ LinkedIn: https://www.linkedin.com/in/sonnigopal/ ✅ Twitter: https://twitter.com/redrisks More Info: ✅ Testimonials: https://www.redrisks.com/guest_testimonials/ #redrisks #moodelevator

Steven Kotler is a New York Times-bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of nine bestsellers, including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes. Steven is also the co-host of Flow Research Collective Radio, a top ten iTunes science podcast.In this discussion, Tyler and Steven's discussion focused on flow and getting your biology working for you instead of against you. They discussed micro and macro flow, high flow professions, flow triggers, why humans are designed to rise to our full capability, and how flow's absence causes anxiety and depression.They also went in-depth on Steven's curiosity of professional athletes driving innovation forward, the importance and divisiveness of evolution, the biggest misconception of goal-setting, and why you've likely already experienced the worst things life can offer!Connect with Steven:Websites: stevenkotler.com, theartofimpossible.com, flowresearchcollective.com,FREE flow advice: flowblocker.comInstagram: https://www.instagram.com/stevenkotler/LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110Facebook: https://www.facebook.com/KotlerSteven/Twitter: https://mobile.twitter.com/steven_kotler/mediaThe following books were mentioned in the show:Steven's New Book: The Art of the Impossible by Steven KotlerHow to Live Safely in a Science Fiction Universe by Charles YuJohn Dies at the End by David WongThe Cambridge Handbook of Imagination by Anna AbrahamThe Song of the Dodo by David QuammenSkyrocket your financial and personal success with a substantial competitive edge gained through Elevate High Performance Coaching Academy! Your opportunity for business and profound life transformation is now. Learn more about the program and watch the free masterclass here: https://elevatecoachingacademy.com/Sign up for the Elevate Nation Newsletter! Receive exclusive personal and professional growth tools, tips from Tyler, what Tyler's reading, the latest news from Elevate Podcast, real estate investment news, and opportunities from CF Capital and The Chesser Companies!Apply for coaching with Tyler! The world's top performers in any field have a coach to help them achieve drastically greater results and in less time. The most successful real estate investors are no different. To apply for a results coaching session with Tyler, visit coachwithtyler.com.This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.comFollow us!Website: elevatepod.comTwitter: twitter.com/elevatepod1IG: instagram.com/elevatepodFacebook Group: https://www.facebook.com/groups/elevatepodcastcommunityLinkedIn: https://www.linkedin.com/company/elevatepodcast 

Dr Larry Senn is a pioneer in the field of corporate culture. He has been on a mission to make “culture shaping” an everyday practice of companies around the world. His purpose is to inspire leaders and organisations to live life at their best. Larry has been called The Father of Corporate Culture. He has worked with c-Suite Leaders, helping to them to shape culture and performance improvement. He has worked with dozens of Fortune 100 CEOs, as well as Governors of States, Members of US President’s Cabinets, and with Presidents at some of the largest universities in the US to help transform and enhance the spirit and performance of their organizations. Larry received the “Thought Leader on Trust In America” Award in 2019. He has a BS in Engineering and an MBA in Systems from the University of California Los Angeles (UCLA) and Doctor of Business in Organisational Behaviour from the University of Southern California (USC). Larry has written 8 books including 2 on Leadership, 3 on Corporate Culture including the best-seller Winning Teams Winning Cultures and 3 on Human peak performance including the best-seller “The Mood Elevator“, Larry’s Clients include over 120 Fortune 500 CEOs and their teams as well as hundreds of mid-sized around the world. On a personal note, Larry runs 6 triathlons a year and is very active in the marriage between mind and body. He lives in Huntington Beach California and enjoys spending time in Hawaii and Wisconsin in the outdoors and with friends and family.

Sometimes we just need to WAKE UP to get ourselves back on track! We make so many excuses of why we are where we are, when we don't realize the amount of potential and value that we are already bringing to the table. This week I sit down with Alex, owner of Peak Human Performance, and discuss what it means to wake up and the steps he uses for his clients to make that happen. So many little things to take away from this episode that you can put into action today! Alex - @howstrongisstrong Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Alex White talks about how following his passion led him to business ownership. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thephoenixprojectpod/message

Join us this week on the Peak Human Performance Show as Tom and the gang get the opportunity to talk with Rising Golf Star, Kamaiu Johnson and his incredible journey to his Pro Golf Career and how he's pushed himself to Excellence! Catch us next week as we sit down with Dr. Brianna Millsaps to discuss the new topic in our series From Injury to Excellence: How to Choose the Right Physical Therapist For You!

Your ‘A’ game, your best self, your peak performance is all about reaching that optimal state of consciousness when you feel like you’re kicking butt and taking names. It’s about getting in the zone, feeling the flow and delivering 100 percent.  SHOW NOTES This episode of Crina and Kirsten Get to Work is about bringing your A-game.  From a good bra to preparation and performance, Crina and Kirsten have some ideas about how to show up as your best self. Peak performance is about being in the flow, and is described as an optimal state of consciousness - a lack of self- absorption, where the self vanishes, time flies, and optimal performance is achieved.   “It’s an efficiency exchange,” says American University in Beirut neuroscientist Arne Dietrich, who helped discover this phenomena. “We’re trading energy usually used for higher cognitive functions for heightened attention and awareness.” This is one of the main reasons flow feels flowy—because any brain structure that would hamper rapid-fire decision-making is literally shut off - and performance, well, just works. When do we need to bring our A-game?  An interview, public speaking, a presentation, saying no, asking for a raise, pitching a new client, interviewing Cheryl Strayed on your next episode of Crina and Kirsten Get to Work. What does peak performance look like?  It looks like Anne-Marie Faiola, founder of Brambleberry, Soap Queen, Author of Best Day Ever and all around amazing human.  Anne Marie brings these key elements to show up as her best self:Over prepare, the big and small thingsEvaluate your work - she says for the first few years she cried every time she watched episodes of Soap Queen because she wished she had done better.ReFrame your negative emotions - butterflies mean you care Anne Marie says some people do not want to try hard because they are afraid of being nerdy - or of failing.  But if you do not do your best, you do not know what you are capable of. Peak performance also looks like being your mental, emotional and physical best - and here are some other ideas. Mental VisualizeLearn to control your thoughts According to research, peak performance is achievable when you have A clear goalOngoing feedback so you know how you’re doing: remember Anne Marie watching her Soap Queen videos?A challenging taskFind your “pre-game ritual.” Create your own pre-game ritual – something that helps pump you up and makes you feel positive before walking into a big meeting. Emotional Positive emotions are much more likely to drive high performance.  And if you do not have positive emotions, well, Fake it til you make it.  PhysicalRemember the power poseLots of waterGood night’s sleepKnow the players. Much stress comes from not knowing, and the more knowledge you walk in with, the better you’ll feel. Pre performance routine Eliminate distractions and energy vampiresNever drink alcohol, be careful about what they eatTake care of yourself!And this trying thing is really important.  Really try hard at something - bring your best self - and see what magic you can create. And good reads . . . How to bring your A Game The Making of a Corporate AthleteThe Science of Peak Human Performance

In today’s episode, we chat with Steve Adams about decoding peak human performance. Steve was president of a bank at age 35, built a retail company to $100M in revenue, and is now bringing peak performance tools to the world through his company Tiger Neuroscience. http://www.shatterthemoldpodcast.com

Dr. Eric and Joel Greene of veepnutrition.com discuss his book Peak Human. A fresh and cutting edge perspective on how to achieve optimal health, fat loss and fitness. Unique insights on fat cell physiology, proper care and optimization of gut health and how to eliminate inflammation and obesity. Plus much more!

Brian Sanders is the filmmaker behind the documentary, Food Lies, and the host of the Peak Human Podcast. Brian’s background is in mechanical engineering and technology, and he’s driven to help others reverse chronic disease using ancestral health and wellness principles. Brian has recently partnered with a physician as a health coach and is building technology to help people communicate with their doctors, track their health, and implement a healthy diet.  In this podcast, Brian and I talk about his film, which touts the benefits of a nutrient-dense whole food diet and debunks myths about eating meat and saturated fat. We discuss the many aspects of his ancestral-health outreach, including his Nose to Tail farm that ships 100% grass-fed meat and the SAPIEN diet plan he makes freely available to everyone. Here’s the outline of this interview with Brian Sanders: [00:00:19] Documentary: Food Lies (still being crowdfunded). [00:00:28] Brian's background; family health problems. [00:02:17] Mark Sisson. [00:03:21] Documentary: What the Health. [00:03:55] Food in Hawaii. [00:05:48] Weston A Price. [00:11:03] Veganism in LA. [00:12:48] Vinnie Tortorich; FAT: A Documentary. [00:15:26] Carnivore vs vegan as a business model. [00:16:45] SAPIEN Diet. [00:20:38] Denise Minger; Kitavans, Tsimane in Bolivia. [00:24:30] Calories do matter. [00:26:35] Ted Naiman. [00:26:59] Amber O'Hearn; Podcast: A Carnivore Diet for Physical and Mental Health. [00:27:09] Bioavailability of zinc from oysters when eating corn tortillas and beans: Solomons, Noel W., et al. "Studies on the bioavailability of zinc in man. II. Absorption of zinc from organic and inorganic sources." Journal of laboratory and clinical medicine (1979). [00:31:35] Paul Saladino. [00:32:15] Book: The Good Gut: Taking Control of your Weight, Your mood, and Your Long-Term Health, by Justin Sonnenburg. [00:32:49] Gary Taubes. [00:33:07] Bill Lagakos on animal fibre.  Podcast with Bill: Why You Should Eat Breakfast (and Other Secrets of Circadian Biology). [00:34:59] Top priority: Get yourself fat adapted. [00:36:54] Mike T Nelson; Podcasts: 1. High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea…, 2. The Importance of Strength Training for Endurance Athletes, 3. How to Assess an Athlete: The Best Principles, Methods, and Devices to Use. [00:41:00] Dr. Gary Shlifer.  [00:41:25] Virta Health. [00:42:48] Nose to Tail; US Wellness Meats. [00:44:48] Dr. Frank Mitloehner. [00:45:29] Diana Rodgers, RD, Sacred Cow film; Podcast with Diana Rodgers: Kale vs Cow: The Case for Better Meat. [00:45:45] Savory Institute; Robb Wolf on sustainable meat farming. [00:45:55] Book: War on Carbs, by Mark Bell. [00:48:45] Peak Human Podcast guests: Prof. Tim Noakes, Jeff Volek, Mark Sisson, Paul Saladino. USDA scientist Dr. David Klurfeld.

Tom, Bug, & Kai sit down with Cody McCullough, Owner of Codite CrossFit, to talk about what Codite CrossFit is as a gym, and the exciting changes that are going to be taking place and what that means to current and future members, starting February 2019!

Tom, Bug, and Kai sit down to discuss Tasha's Fitness journey from the soccer field to the PeakFit Gym and the impact it has had on her health and life!

Tom, Bug, and Kai sit down to discuss Ryan's Fitness journey at Peak Human Performance and the impact it has had on his health and life!

Tom, Bug, and Kai sit down to discuss Joey's Fitness journey at Peak Human Performance and the impact it has had on his health and life!

Humanity has been chasing peak performance and consciousness since history was first recorded. What are the three approaches we can take to achieve peak performance? What are the top-down and bottom-up approaches to optimization? What allows us to tap into enlightenment? On this episode, Dr. Carlos Rivas talks about his work, and how we reach the pinnacle of the human experience. You start to realize that as soon as you change your physical state, your consciousness shifts and that will shift your biochemistry. -Dr. Carlos Rivas   Takeaways from this Episode Health optimization medicine (the biochemical approach), flow state optimization (elevating consciousness to enhance your wellness) and finding purpose and meaning in life are the 3 components that drive your optimized self to your peak performance. Illness medicine is broken if left alone as it is. There is a lot more to health and medicine than represented in the sick care model, and people will continue to suffer if they don't recognize this. The spiritual enlightenment component makes itself more readily available when you’re optimized.   The three pillar approach is about intervening with a patient’s biochemistry as bio-harmoniously as possible to make that intervention helpful, not harmful. Ultimately this is about one goal: reaching the pinnacle of the human experience and identity, which is peak performance and consciousness. Optimization is essential for us physically, but it's also about finding your purpose in life and redirecting your optimized self in that direction. It's up to us to make the most of what we've been given.

Stuart Kibbe moved from the USA to Geneva, Switzerland where he founded THE IT GUYS, a very successful IT services business. On the way, he mentored disadvantaged children in inner city London, a phase which has greatly influenced his ability to show compassion for all those he works with today. As a double entrepreneur couple, Stuart is passionate about marriage and shares his tips on how to make it work, a topic his wife Harriet has turned into her own business (see link below). Stuart's always been obsessed with Peak Human Performance and just can't help himself running the odd triathlon here and there. He shares his thoughts on mentorship and how he struggled to initially to understand the concept of paying business mentors but is now a complete convert and puts this at the heart of his advice for others starting up. Show Notes: www.stuartkibbe.com www.buildmymarriagetoday.com (Harriet Kibbe)  

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DISCLAIMER: If you hear sirens in the background of this episode, you (probably) aren't getting pulled over - there just happened to be some police activity going on in Grandview while we recorded. Alex White is the head strength coach at Peak Human Performance, a training center here in Columbus. Alex designed Peak to be a community for passionate, educated and experienced trainers who believe in creating an environment where anyone willing to put in the work is welcome. In this episode, we talk about being invested in at a young age, as well as the impossible act of balancing one's work and personal lives. Alex also highlights the importance of giving everyone on a team the freedom to make their own choices.

"In theory, there is no difference between theory and practice. In practice, there is." — Yogi Berra Dr. Andy Galpin is a man on a mission. He spends the majority of his days researching and discovering new ways to develop and reach peak human performance.  Andy received his Bachelor of Science in Exercise Science, followed by his Masters in Human Movement Sciences, and eventually earning his Ph.D. in Human Bioenergetics. His work and research have been published countless times in his efforts to prove what the human body is capable of achieving.  He may not know it, but his research is finding if it's possible to become, yes, Too Fit.  In preparation for this interview, we each wrote over two pages of notes that we wan

Presented by Base Physical Therapy. This week is part 2 of the Tom & Tom interview. With this being Tom's final broadcast, we also recap what Tom has learned over the past year of shows.

Presented by Base Physical Therapy. This week on Peak Human Performance, your host Tom Larson is the guest. Tom is interviewed by JCS's Tom Lang.

Presented by Base Physical Therapy. This week on Peak Human Performance, Tom Larson is discussing the vilification of fats in our diet with Bill Fredricks of Fit and Functional.

Presented by Base Physical Therapy. This week on Peak Human Performance, Tom Larson is discussing the vilification of fats in our diet with Bill Fredricks of Fit and Functional.

Presented by Base Physical Therapy. This week on Peak Human Performance, Tom Larson is discussing exercise prescription with Lance Scott of Crucible Crossfit.

Presented by Base Physical Therapy. This week on Peak Human Performance, Tom Larson is discussing CrossFit with his wife Jenna (who competed in CrossFit regional events) and her coach, Travis Perkins, owner of Red Hills Crossfit.

Presented by Base Physical Therapy. This week Tom welcomes Masters champion, Nationals champion, and Tallahassee native Pete Butler to discuss his, and Tallahassee's, storied history of cycling.

Presented by Base Physical Therapy. This week Tom welcomes former FSU strength coach, now pastor, Ron Miller.

Presented by Base Physical Therapy. This week Tom welcomes Chad Wilbur of the Martial Arts Fitness Academy.

Presented by Base Physical Therapy. This week Tom welcomes Ryan Blackburn, TPI golf fitness proffessional to discuss weight training and fitness for golfers.

Presented by Base Physical Therapy. This week Tom welcomes psychologist Christy Cabrera to discuss addiction and how we can overcome addiction with exercise.

Presented by Base Physical Therapy. This week Tom welcomes Coach G of Elite Athletes International Track Club.

Presented by Base Physical Therapy. This week Tom welcomes Suzanne Harrell of Journeys in Yoga.

Presented by Base Physical Therapy. This week Tom welcomes back physiologist, and FSU Alum, Bill Fredericks of Fit & Functional.

Presented by Base Physical Therapy. This week Tom welcomes in physiologist, and FSU Alum, Bill Fredericks of Fit & Functional.

Presented by Base Physical Therapy. This week Tom welcomes in Dr. John Mansberger of the Archibold Medical Center.

Presented by Base Physical Therapy. This week Tom welcomes in Dr. John Mansberger of the Archibold Medical Center.

Presented by Base Physical Therapy. This week Tom welcomes in Josh Chamblin, owner of Capital City Barbell.

Presented by Base Physical Therapy. This week Tom welcomes in Sean Dodrill, owner of Crossfit BlackBox.

Presented by Base Physical Therapy. This week Tom welcomes in former FSU and NFL player Peter Boulware.

Presented by Base Physical Therapy. This week Tom welcomes in Jon Manry of Capital City Runners.

Presented by Base Physical Therapy. This week Tom welcomes in Master Chef and Crossfitter Zach Weston.

Presented by Base Physical Therapy. This week Tom welcomes in former NFL player Jarret Johnson.

Presented by Base Physical Therapy. This week, Tom welcomes in Nikolai Korepanov of Gym Force Gymnastics.

Presented by Base Physical Therapy. This week, Tom welcomes in Matt Unthank from Crossover Symmetry.

Presented by Base Physical Therapy. This week, Tom welcomes in Keith Hansen from Seriously Strong Training.

Presented by Base Physical Therapy. This week, Tom welcomes in Eric Lee from Capital City Country Club.

Presented by Base Physical Therapy. This week, Tom welcomes in Laurel Blackburn, owner of Tallahassee Kettlebells.

Presented by Base Physical Therapy. This week, Tom welcomes Ernie Sims, former FSU and NFL linebacker and owner of Big HITS Performance.

Presented by Base Physical Therapy. This week, Tom welcomes Brady Irwin of Science of Speed

Presented by Base Physical Therapy. This week Tom welcomes in Dr. Cal Melton to talk ARP therapy

Podcast presented by Base Physical Therapy This week Tom welcomes in Troy Willis to talk the Marc Pro Unit and the Resiliency Project

Presented by Base Physical Therapy Tom welcomes 'The Speed Guru' Corey Poole to talk all things speed.

Podcast presented by Base Physical Therapy. This week, Tom talks powerlifting on the national scale with guest Joey Carzoli.

Podcast presented by Base Physical Therapy. Tom welcomes John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry

Podcast presented by Base Physical Therapy. Tom talks nutrition this week with FSU Dietitian Lindsey Pfau.

Presented by Base Physical Therapy. Tom brings in Jill Miller of Yoga Tune Up

Presented by Base Physical Therapy. Tom brings in Kim Ortloff, author of Where it Hurts and Why, to talk about stretching and flexibility.

Presented by Base Physical Therapy. Tom brings the Anti-Ice man, Gary Reinl, for week two of this longform interview.

Presented by Base Physical Therapy. Tom brings the Anti-Ice man, Gary Reinl, in to talk tissue repair and the body's response to ice treatment. Part one of two

Presented by Base Physical Therapy Tom Larson welcomes in Travis Perkins, owner of Red Hills Crossfit

Presented by Base Physical Therapy. This week, host Tom Larson welcomes in Jamie Hanuka, massage therapist.

Presented by Base Physical Therapy. This week, host Tom Larson welcomes in Sean Dodrill, US weightlifting competitor.

Presented by Base Physical Therapy. This week, host Tom Larson welcomes in Dr. James Ryan Fenn to talk about physical therapy versus chiropractic adjustment.

Presented by Base Physical Therapy. This week, host Tom Larson welcomes in Colleen Fahey, 2013 Crossfit Champion, for a discussion on Colleen's journey and training regimen.

Presented by Base Physical Therapy. This week, host Tom Larson welcomes in Keith Hansen - NSCA Certified Personal Trainer. NSCA Strength & Conditioning Specialist. USAW Sports Performance Coach - from Seriously Strong Training in Tallahassee.

Presented by Base Physical Therapy. This week, host Tom Larson welcomes in patient Rob Olin to discuss different physical therapy experiences.

Host Tom Larson introduces the mission of Peak Human Performance, gives a background of his education and work in the physical therapy field and discusses "The Deconditioned State of the Union"