Podcasts about hiit training

Buck Joffrey interviews Martin Gibala, a professor at McMaster University, about High-Intensity Interval Training (HIIT) and its benefits. They discuss the definition of HIIT, its physiological mechanisms, and how it compares to traditional exercise. The conversation also covers the implications of HIIT for different populations, its connection to VO2 max and longevity, practical applications in daily life, safety considerations, and resources for further learning. 00:00 - Introduction to High-Intensity Interval Training (HIIT) 04:39 - Physiological Mechanisms of HIIT vs. Traditional Exercise 08:34 - HIIT for Different Populations and Health Benefits 12:30 - VO2 Max and Longevity: The HIIT Connection 16:30 - Practical Applications of HIIT in Daily Life 20:37 - Safety and Considerations for HIIT Training 24:31 - Conclusion and Resources for Further Learning

Shawn and Janet will be talking about the importance of VO2 max HIIT training and endurance training. Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

I believe HIIT Training will be a growing trend in the coming years. Now I'm aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someone be fit, healthy and strong in less than 90 minutes per week. Download the Awesome Human Blueprint: https://www.bencoomber.com/The-Awesome-Human-Blueprint-by-Ben-Coomber  Use the code AH15 as awesomesupplements.com for 15% off Follow me: Instagram: @bencoomber X: @bencoomber Facebook: Ben Coomber LinkedIn: Ben Coomber  Subscribe on YouTube: The Awesome Human

Another Q&A in the books + some life updates on my end. Topics/Questions discussed:-Mindset around injuries.-Is reverse dieting real or just a marketing strategy for instagram?-Is HIIT training more of a fat burning workout than other types of workouts?-My thoughts on PB&Js-Regression in running or lifting - what to do about it? Questions to ask yourself. + a lot of side tangents in-between. For those of you who ask q's on instagram.. I appreciate you!Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about high intensity training and it's effect on sleep hygiene, before giving our recommendations on power meter options for training on gravel. Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies Article referenced: https://www.lesmills.com/us/fit-planet/fitness/hiit-and-sleep/#:~:text=You%20may%20think%20that%20exhausting,it%20can%20do%20the%20reverse!   Keywords sleep quality, CPAP machine, core temperature, high-intensity training, power meters, gravel bikes, sleep hygiene, athlete recovery, sleep apnea, training volume   Summary In this episode, Adam and Kaitlyn discuss various aspects of sleep quality, including the impact of high-intensity training on sleep, the importance of sleep hygiene, and the role of CPAP machines in improving sleep for those with sleep apnea. They also explore the significance of core temperature regulation for better sleep and delve into the topic of power meters for gravel bikes, weighing the pros and cons of different types of power meters.   Takeaways Sleep quality is crucial for overall health and performance. CPAP machines can significantly improve sleep for those with apnea. Core temperature regulation plays a vital role in sleep quality. High-intensity training can negatively impact sleep if not managed properly. Cortisol levels can affect sleep quality and recovery. Power meter pedals may not provide consistent readings compared to other options. Understanding sleep cycles can help improve sleep hygiene. Listening to your body is essential for health and performance. Sleep is the best recovery method for athletes. Choosing the right power meter depends on individual needs and bike setup.   Titles How CPAP Machines Transform Sleep Regulating Sleep: Tips for Athletes   Sound Bites "Sleep is so important." "I feel like a new person." "Sleep hygiene seems to be trending."   Chapters 00:00 Introduction and Listener Engagement 01:21 Understanding Sleep Quality and Its Importance 05:22 The Role of CPAP Machines in Sleep Improvement 09:12 Core Temperature Regulation and Sleep 16:19 High-Intensity Training and Sleep Correlation 24:24 Exploring Power Meters for Gravel Bikes      

Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives? Do you feel the need to spice up and elevate your workout regimen? Curious about the impact of HIIT training on your weight loss journey? In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your routine. Discover how to optimize this workout style for your physique and requirements in this episode! Connect with our Facebook group - She Breaks Free. For personalized workout plans, reach out to me at taraj@dietditching.com. Thank you for tuning in and being a part of our community! Seeking nutritional guidance? As an Arbonne Independent Consultant, I'm here to introduce you to top-notch products that complement your fitness journey. Experience our exceptional protein that's smooth and satisfying. Secure your preferred client status and enjoy exclusive discounts on your purchase. https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8860351942183    

Live Workshop => https://3twarrior.com/wa Redefining the Modern Man => https://www.youtube.com/@RefinedIntegrity Get Your Ticket Now to Revive => https://3twarrior.com/revive-24 E1829 | Push Yourself to Take Action! There is a reason why I do HIIT Training, Sauna's, or Ice Baths. There is never a time that I want to do an Ice Bath, but as soon as I don't want to, I override that thought and I do it. I Take Action. I never regret taking the action! I do this with HIIT and Sauna's also. This is how I practice taking action. Set Up Consultation with our Indexed Universal Life Insurance Team = > https://3twarrioracademy.typeform.com/to/Gb8tpIVy Learn more about your ad choices. Visit megaphone.fm/adchoices

We look at a control study on the effect of HIIT training and treadmill walking on type 2 diabetes!

Exercise is a stressor on your body.   If you can properly RECOVER from it, then it becomes a positive stressor that you adapt and grow stronger and more fit from.   But if you're not eating enough calories and macronutrients CONSISTENTLY THROUGHOUT THE DAY AND WEEK, as I'd venture to say ✨most women aren't✨, that high intensity exercise can turn into a negative stressor that breaks your body down.   Systems like reproduction can shut down to conserve energy.   In this episode I break down the 4 main recovery variables that, when out of whack, can cause high intensity training to mess with your hormones as a woman.   I also discuss what a “healthy” amount of exercise generally looks like for a woman who wants to be functionally fit for a long, healthy life.   Enjoy!   Click here to learn more about my group program Normal Eater: bit.ly/normaleaterdetails   Email me at elena@elenakunicki.com DM me on Instagram @elenakunickird      Resources for this episode:   8 week HIIT protocol improved PCOS outcomes:   https://pubmed.ncbi.nlm.nih.gov/36978202/#:~:text=Background%3A%20Studies%20have%20revealed%20that,of%20training%20for%20these%20women.   HIIT leads to reduced testosterone and increased estrogen in young women:  chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.researchgate.net/publication/361018368_High-Intensity_Interval_Training_leads_to_reduced_testosterone_and_increased_estrogen_levels_in_young_women/fulltext/64f519b1827074313ff7ff7c/High-Intensity-Interval-Training-leads-to-reduced-testosterone-and-increased-estrogen-levels-in-young-women.pdf   Exercise guidelines:    https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer#:~:text=Combine%20levels%20for%20best%20results,-%E2%80%9CA%20substantially%20lower&text=The%20study%20notes%20that%20%E2%80%9Cany,about%2035%25%20to%2042%25.   https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162   10,000 steps per day recommendation:   https://jamanetwork.com/journals/jamaneurology/article-abstract/2795819   https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2796058   Blue Zones physical activity level:   chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://research.bond.edu.au/files/200782461/Blue_Zones.pdf   Alyssa Olenick podcast interviews: https://theproof.com/exercise-nutrition-and-recovery-for-women-alyssa-olenick-part-2/   Dr. Peter Attia: https://peterattiamd.com/

Welcome to the SYNC Your Life podcast episode #252! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the topic of high intensity interval training (HIIT) for women. Is it conducive to our health? Is there a way to optimize it? What happens when we do Zone 3 cardio training almost daily? Let's discuss. You can find the NEW SYNC Fitness and Nutrition program here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Highlights from Dr. Hoffman's trip to Scotland -- Some insights on this trip through the lens of health; “When I'm doing my HIIT training, the instructor keeps reminding us to breathe. Is this really important?” “I'm having trouble swallowing my my vitamins. Should I be concerned?” “I fast regularly and feel great on one meal a day. What can I do about insomnia?”

#159 - Müssen wir schwitzen, um Fett zu verbrennen? Früher habe ich gedacht: Ohne Fleiß, keinen Preis. Doch sind Ausdauersport, Joggingeinheiten oder HiiT-Training wirklich so effektiv, wenn wir Fett verbrennen wollen? Und können wir auch gezielt Fett verbrennen? Diese Fragen klären wir unter anderem in dieser Episode - dazu habe ich auch einige Studien herangezogen. Viel Freude mit den Denkanstößen dazu in dieser Folge! Unter folgendem Link findest Du die Beitragsseite: www.iamfasting.de/p159

Another Fool's Day Pod on a Monday all about God! Drop the beat, what we got? Ranting on them balloon goop poppers, Marine Land shutting down, the terrible McDonald's ranch wrap, the Bankman gets 25, HIIT Training, fasting, eclipse blindness, an ode to Ontario armpits, Alex Jones doc, Murdoch gets more. Come check out my weird-winter brain!

In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now! 

EPISODE 57When your nervous system has grown accustomed to chaos, things like stillness , rest, and slowing down feel unsafe. Because of this we often choose "healing" modalities that feed into the familiarity of chaos and intensity.So are the cold plunges and HIIT workouts hurting your healing? I don't know. But join me for a conversation to talk through how they might be, to talk about how they held me back in my early healing journey and what I'd do differently if I knew then what I know now.Looking for more personalized support?Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.Join me inside RISE, a mental health membership and nervous system healing space.Pre-order my new book, Healing Through the Vagus Nerve today!3 take aways from today's conversation:Your nervous system will always default to familiar chaos over unfamiliar safety, the path towards healing means assessing whether the things your engaging in reinforce a familiar avoidance of stillness or invite in the discomfort of experiencing it.There are non negotiable needs you have as a human, things like sleep, movement, quality breath, community and so on. Stepping into habits that nurture that nature while simultaneously choosing experiences that build familiarity around safety is the path to more regulated living.Is a reminder to filter all suggestions, even research supported ones, from myself and others through a personalized lens to find your unique path towards healing.Have questions you'd like me to answer on the podcast? SUBMIT HEREWebsite: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Viele Frauen leiden ab den Wechseljahren | Menopause unter Arthrose, Osteoporose und Schmerzen wie Knieschmerzen, Rückenschmerzen, Schulter- oder Hüftschmerzen und auch mindestens einen Bandscheibenvorfall haben die meisten von uns ebenfalls schon diagnostiziert bekommen.Zudem sind wirklich viele Frauen sehr oft sehr energielos und müde & erschöpft. Auch Stress bestimmt unseren Alltag; von Schlafproblemen mal ganz zu schweigen.Wir fühlen und unwohl und nicht wenige Frauen leiden auch auf Grund der körperlichen Veränderung- das Bauchfett wächst, die Arme werden immer wabbeliger und die Beine sind auch nicht mehr das, was sie mal waren. Wusstest Du, dass es einen Zusammenhang zwischen all diesen Schmerzen & Problemen und Training gibt? Und jetzt gut aufgepasst: Es gibt zwei dramatische Fehler, die wir in den Wechseljahren | Menopause in Bezug auf unser Training machen:wir machen überhaupt kein Krafttraining- Training mit Widerstand - das ist einfach nicht das richtige; schliesslich hat auch der Arzt oder Orthopäde gesagt, dass man das lieber vermeiden sollten.wir trainieren zu hart und so, wie wir es auch früher in unseren 20 und frühen 30er gemacht haben. Schließlich sind wir fit- warum also was etwas verändern?Beides sind fatale Fehler: Stichwort: Körperfett- speziell Bauchfett, Fett an Armen, um die Hüfte und Beine und Muskelschwund | Knochenabbau.In dieser Podcast Episode erkläre ich, wie jede Frau in den Wechseljahren & der Menopause trainieren sollte. > Warum das klassische HIIT Training eher zu Bauchfett führt statt einen straffen Bauch zu formen> warum Nüchterntraining keine gute Idee ist> warum jede Frau auch Sprünge | plyometrisches Training einbauen sollte> und die Zauberformel, wie du mit minimalem Zeitaufwand dem gefährlichen und ungeliebten Bauchfett ade sagen kannst.Training in den Wechseljahren und der Menopause ist unvermeidlich, wenn du deine Muskelmasse nicht verlieren, die Gefahr für Osteoporose (Knochenschwund) verringern u d auch eine gute Herz Kreislauf Gesundheit erhalten willst. Gerade, wenn du schon Schmerzen hast, einen Bandscheibenvorfall oder gar Arthrose und Osteoporose musst du aktiv werden und mit dem richtigen Training beginnen: wenn du nicht noch weiter abbauen möchtest und du selbständig - ohne auf fremde Hilfe angewiesen zu sein- noch lange und glücklich leben möchtest.Diese Podcast Episode liefert die Antworten, von unzählig vielen Fragen, die ihr mir vorab geschickt habt. Viel Spass beim hören dieser Episode. Natürlich kannst Du diese auch als Blog Artikel auf meiner Webseite hier nachlesen.Deine Mimi LawrenceInstagram @mimilawrencefitnessYoutube: MIMI LAWRENCE FitnessWebseite: mimilawrence.comTik Tok @mimilawrencefitness

Summary In this episode of the Coaches Roundtable, Chase and Chris answer various fitness-related questions. They discuss the impact of water weight on weight fluctuations and emphasize the importance of tracking fluctuations to understand how the body responds to certain factors. The coaches also provide insights on exercises that can be done at home with or without equipment, and offer tips for building stamina for challenging activities like the Manitou Spring Incline in Colorado. They address the concept of heart rate during workouts and explain that it is more important to focus on movement and overall trends rather than specific heart rate numbers. Additionally, they recommend websites and resources for proper lifting techniques and alternative exercises. The episode concludes with a call for more listener questions. Takeaways Water weight can significantly affect weight fluctuations, but it is not an excuse for weight changes. Tracking fluctuations can help understand how the body responds to certain factors. Exercises can be done at home with or without equipment. Bodyweight exercises can be effective, but adding resistance or getting creative with household items can enhance progress. Building stamina for challenging activities requires gradually increasing intensity and getting accustomed to the environment, such as higher elevations. Heart rate during workouts depends on individual goals, but it is more important to focus on movement and overall trends rather than specific heart rate numbers. Websites like Mind Pump and Jordan Lips' database offer resources for proper lifting techniques. It is important to understand the purpose of each exercise and find alternatives that target the same muscle groups. HIIT training can be done with running or walking, and the intensity should be adjusted based on individual capabilities and goals. When the gym is crowded or certain exercises cannot be performed, alternative exercises can be found by replicating the motion with different equipment. Listeners are encouraged to submit more questions for future episodes of the Coaches Roundtable. Chapters 00:00 Introduction and Excitement for Fitness Questions 01:35 Chapter 1: Understanding Water Weight and its Impact on Weight Fluctuations 06:11 Chapter 2: Exercises to Do at Home with or without Equipment 09:53 Chapter 3: Preparing for the Manitou Spring Incline in Colorado 14:44 Chapter 4: Determining the Ideal Heart Rate for Workouts 21:03 Chapter 5: Recommended Websites for Proper Lifting Techniques 23:01 Chapter 6: HIIT Training with Running or Walking 26:33 Chapter 7: Finding Alternative Exercises 30:04 Conclusion SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

I go into detail about the differences between HIIT training and strength training when it comes to building strength and muscle.

In einem neuen Interview in der Sportfamilie spreche ich heute mit Dr. Lutz Herdener spezifisch über hochintensives Intervalltraining und allgemein über eine sinnvolle Trainingsgestaltung für Freizeit- und Profisportler.  Dr. Lutz Herdener promovierte an der Technischen Universität in München im Bereich der Leistungsphysiologie und Trainingslehre. Neben seiner Tätigkeit als Referent an der „TUM“ war er selbst lange Zeit als National- und Athletiktrainer tätig. Lutz ist Gründer von movement24 und der Sportpraxis München, die Trainings- und Therapiekonzepte für Unternehmen erstellt. Seine Schwerpunkte sind Trainingslehre und Belastungsgestaltung sowie die sinnvolle Umsetzung von Methoden aus dem Profi- und Leistungssport für Hobbysportler und Bewegungsinteressierte.

Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts Episode 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/how-to-avoid-the-fat-trap/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts Episode 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men's Health and Men's Fitness in the US. The original post is located here: https://muscleevo.net/how-to-avoid-the-fat-trap/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

good healthy alternatives when your on the road and forget or don't have time to prep. How to improve sleep, am and pm routines  meal prep strategies  Thoughts on rowing machines compared to other cardio type machines  Which burns more fat, longer cardio or higher intensity, if you're looking to boost burn Differences in training during a cut versus during a “bulk”? I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

The mailbag takes us across the pond to the UK for a question about high-intensity interval training (HIIT) in OPT programing. Host, and NASM Master Instructor, Rick Richey deep dives into this multi-faceted question exploring how to facilitate programs into the OPT Model's concept, incorporating HIIT training throughout your protocols, and many more tips on how you can help your clients reach their goals, not only through the workout, but the NASM education you're providing, as well.  Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PNlEGE

SHOW NOTES You've been told that sprint intervals are great for you as you age. They help fat loss and improve metabolic health. But you aren't sure how to approach them. In today's episode, I talk about the best sprint intervals for women and which produce the greatest results. I also talk about how to add them into your training program. WHAT YOU WILL DISCOVER What is true sprint interval training How it improves both your metabolic health and body composition The research on sprint interval training in women Which protocols produce the greatest reward for women How to include it into your training FEATURED ON THE SHOW Conquer your first pull-up course https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/ About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform RELATED PODCASTS Episode 186: How to approach your training (exercise prescription for strength, plyometrics and HIIT) https://open.spotify.com/episode/3QRTaoBLTNGXVNyDJqOwiW?si=d019117291f04ee4 Episode 185: HIIT Training for fat loss and metabolic healthhttps://open.spotify.com/episode/09yyxYQWf5W2EVZJMWtdJf?si=ac58c388a21f4b9c

How effective is the keto diet for weight loss? How can HIIT (high-intensity interval training) work to accelerate weight loss?   Rehabilitation specialist Dr. Damon Noto frequently guides patients' weight loss to relieve joint strain and to boost overall health.   On VitalSigns with Brendon Fallon, Dr. Noto returns to highlight how the time-tested ketogenic diet can be used for weight loss and what results to expect.   “If you're someone who is used to eating a lot of sugary foods, sweets, sugary sodas, and desserts, once you put your body into that ketosis-like state, it's kind of a shock.”   Alongside diet, the role of physical activity is a major determinant of body weight and health, says Dr. Noto. Here, he outlines how HIIT can accelerate weight loss:   “The most effective way to get rid of that visceral fat, in terms of exercise, is this high-intensity type of training. Low-intensity …training will get rid … outside fat, but it's much harder to burn this visceral fat.”   What gives HIIT an edge over other cardio workouts, and how do you ensure safety when starting an intensive diet and/or exercise routine?   ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

Cardio... I know it sounds scary, but maybe you just haven't found the right cardio for you.  Did you know there are a few different types of cardio? And not all of them are designed to have you huffing and puffing beyond belief. The best exercise is the type of exercise you can keep on doing, right? Tiff takes you through your three energy systems, shares some advice on how to switch up your cardio and what types of exercises are great for lower impact cardio too!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Welcome to the RISE Podcast with Steven Eskaf! Listen to learn all about cardiovascular training, why you should do it, and the benefits and limitations to Steady State Cardio and HIIT Connect  Find RISE Method On Apple Podcasts On Facebook On Instagram @rise.method   Steven Eskaf @steveneskaf   For more information about the RISE Method visit: https://risemethod.com.au/

Dr. Stephen Seiler joins us for this special potluck episode to discuss a variety of topics including a question he's been asking himself about how to tailor high intensity work to each athlete. For Transcript and Show Notes see: www.FastTalkLabs.com/dr-stephen-seiler-on-aha-moments-tailoring-high-intensity-training-and-how-much-food-to-carry Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes One of the hardest things when it comes to training is knowing what to do. BUT. What's even harder is knowing how to approach it. How to fit it all in. In today's episode, I talk about high-intensity interval training (HIIT) or sprint interval training (SIT). As women in our 30s, 40s, 50s and beyond we are told that we need to strength train. Now there are some new kids on the block - plyometrics and HIIT - that are shown to be beneficial for fat loss, metabolic health and speed and power in women. I talk about what TRUE HIIT training is and its benefits on body composition and metabolic health. I also share how to include it in your training. WHAT YOU WILL DISCOVER - How to approach your training What is true HIIT/SIT training The benefits of HIIT/SIT training on body composition and metabolic health Is HIIT/SIT great for perimenopause and menopause Where HIIT/SIT fits into your training How to HIIT/SIT train The recommended protocols for women to help lose fat Featured on the show About Warrior School Apply for Warrior School Dr. Stacy Sims Related podcasts Episode 184: The power of plyometrics on body composition and metabolic health Episode 182: Training in your 40s, 50s, and beyond Episode 180: Perimenopause, body composition changes and supplementation with Dr. Stacy Sims Episode 172: Strength training 101 Episode 100: Mastering menopause with Dr. Stacy Sims

Sind Ab Workouts overrated oder wie sieht es mit Cardio Training aus? Auf diese Fragen gibts heute meine Antwort! Hier gehts zu meinem Youtube Video (mein neuer Trainingsplan): https://youtu.be/LNSP4X6UTAw Hier ist mein Rocka Link (holt euch die Rice Cream mit Code 'LENA'): https://www.rockanutrition.de/discount/LENA

It can be easy to write off doing high intensity exercises with our older adults…especially the ones with comorbidities, but if we compare the risks vs the rewards, you'll see that there's definitely some pros to doing HIIT training. Keep listening to find out more! Dun, Y., Smith, J. R., Liu, S., & Olson, T. P. (2019). High-intensity interval training in cardiac rehabilitation. Clinics in Geriatric Medicine, 35(4), 469–487. https://doi.org/10.1016/j.cger.2019.07.011 Blackwell, J. E. M., Gharahdaghi, N., Brook, M. S., Watanabe, S., Boereboom, C. L., Doleman, B., Lund, J. N., Wilkinson, D. J., Smith, K., Atherton, P. J., Williams, J. P., & Phillips, B. E. (2021). The physiological impact of high‐intensity interval training in octogenarians with comorbidities. Journal of Cachexia, Sarcopenia and Muscle, 12(4), 866–879. https://doi.org/10.1002/jcsm.12724   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Sara welcomes Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist who has experience with the unique physical and mental challenges that women face through every stage of life's journey. In addition to specializing in all aspects of fertility care, Dr. DiGirolamo is also a NAMS Certified Menopause Practitioner, Crossfit Level 1 Trainer/Crossfit Health, Certified Nutrition Coach, and Les Mills BodyCombat Instructor.Today, she and Sara talk hormones, including:The purpose of hormonesMyths and misconceptions about hormone imbalanceTraining under stress - the good and bad Advice for prepubescent teens and parents of those childrenPros and cons of different birth control methods for active athletesBenefits of HIIT Training and lifting heavy shitCrossFit HealthRecommendations on nutritionAdvice to someone struggling with infertilityAdvice to someone struggling with perimenopause and menopauseEpisode and Sponsor ResourcesInside Tracker - 20% the entire Inside Tracker store at https://info.insidetracker.com/feisty Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com/ LiveFeisty.com - the Home of Live Feisty MediaSupport all of Live Feisty Podcast PartnersSign up for the Women's Performance Newsletter to receive weekly articles, sales, and more! https://livefeisty.com/newsletters/

You likely have heard of HIIT, or high intensity interval training, referenced by guided exercise videos, online articles, and in-person fitness classes. But what is HIIT training, how does it work, and who is it ideal for? On this episode, we explain the origins and applications of this time-saving exercise modality.

Overrated, underrated oder fair rated- Fitness, Food und Mindset Edition. Zudem sprechen wir drüber, wie man mit schlechten Tagen umgeht und ich gebe euch einen Einblick hinter die Kulissen von Instagram Kooperationen. Get Coached by me-> hier kannst du dich für ein Erstgespräch bewerben: https://lena-niedermair.com/fitness-ernaehrungstraining/ Hier kannst du mir schreiben: https://www.instagram.com/balancedbylena/ Mein Rocka Link- mit Code LENA supportes du meine Arbeit: https://www.rockanutrition.de/discount/LENA

Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when? These questions, and many more, are answered in this week's episode. We cover: Intro (0:00) Muscle & Metabolic Health (5:00) Moderate vs HIIT Training (14:00) Are Aging Outcomes Genetic? (16:29) Longevity vs Vitality (19:15) Muscle Protein Synthesis (24:40) Is the Protein RDA Sufficient? (43:03) Protein Intake for Aging (56:05) Why Leucine (59:48) Longevity Misinformation (1:03:33) Cardiovascular Disease (1:16:08) Protein Distribution (1:25:30) Questionable Industry Funding (1:29:17) Meal Timing (1:34:09) Protein Threshold (1:39:33) Danger of Cold Therapy (1:43:26) Important Supplements (1:46:20) Chronic Kidney Disease (1:49:20) Outro (1:52:41) To connect with Donald Layman, PhD, you can find him on Twitter. Check out his website, https://metabolictransformation.com/, to learn more about metabolic health. Discover additional resources, supporting studies, and more insights in the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of TheProof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

The research is out and HIIT is in! Christina goes through the physiology and updated research on high-intensity interval training for older adults with different medical complexities! Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!

Christina Prevett // #GeriOnICE // www.ptonice.com 

In dieser Folge zeigen wir dir eine extrem effektive Trainingsmethode. Sie nimmt pro Einheit nur 20 Minuten in Anspruch und bringt deine Ausdauerleistung in kürzester Zeit auf ein neues Level.

We're all limited on time and want to make best use of what we have, so it begs the question- is short-duration, high-intensity better than longer pushes?  If given limited time, should you just lift weights?  What's best?   Mark and Kyle dive into these topics AND the "after burn" effect of exercise, what it does for your fueling strategies, and if it matters.   The outline includes:  HIIT training for the mtns.  Value vs none?  EPOC burn for deficits (I.e. relying/count/tracking the kcal burn that comes after HIIT vs steady-state).   Cardio vs resistance training if you had to pick.  Value/difference between two.  What “burns more calories” Things you've found to keep you motivated (training vs burning calories?) Is there a difference fueling strategy, and dishonesty for days passes in a gym.    The link to the DIY Dehydrating guide: Valley to Peak Dehydrating Guide   Is there a topic YOU want to hear about?  Tell us here!   Check out a host of free resources to help you get clarity on nutrition.   Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)        

In this episode Josh talks to Laura Stratton, Partner at Burn it Build it Fitness.  Laura is a Certified Strength and Conditioning Specialist who has trained Olympic Athletes and NCAA All-Americans.  Laura talks about transitioning her skills from coaching athletes to coaching in fitness studios, helping average people produce incredible fitness results.  As a Partner in Burn it Build it Fitness, Laura explains the companies philosophy of excellence and shares how they help their members succeed through their core standards.

Movement and exercise is vital during pregnancy, but how informed do you feel? We're bringing you this interview with Gina Conley to discuss lifting during pregnancy, as well as birthing positions. Gina explains her passion for pregnancy- specific exercise education as she felt uninformed during her pregnancy experiences. Then, she dives into the shifts that may occur between exercising in trimesters 1, 2, and 3, what to look out for, and how to optimize your training in each trimesters. Furthermore, she explains the importance of pelvic stability exercises and how a HIIT-lover may begin to approach their training while being pregnant. Finally, Gina provides insight into birthing positions, it's relationship with epidurals, what contributed to stalling labours, and how supporting figures can support a pregnant women's experience optimally! Let's dive in! Feeling your back or knees instead of your Glutes? Try the Coba Board Plus. With the architecture of the board and the different levels of resistance, you'll be able to fire up those Glutes without injuring yourself! Use code OPTIMAL at checkout! (affiliate link). What You Will Learn in this Interview with Gina Conley: 3:20 - What inspired Gina's interests in fitness for pregnancy 7:27 - What was missing from Gina's experience with pregnancy? 14:35 - Lifting & exercise during the 1st and 2nd trimester 17:44 - Lifting during the 3rd trimester 22:17 - Pelvic stability exercises for connective tissue slings 26:06 - HIIT Training during pregnancy 31:11 - Do you need to birth on your back? 32:25 - What contributes to a prolonged labor? 34:40 - Gina's programs 35;30 - How birthing positions change with an epidural? 39:17 - Supporting through pregnancy 45:26 - Gina's words of wisdom on birthing Items mentioned: Gina's Instagram Gina's Website Gina's Facebook Gina's Youtube To learn more about Gina and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode215/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Du hast schon alles versucht und bist es so Leid, dass sich an deinem Gewicht leider auch so überhaupt nichts ändern will? Du kennst jede Diät, bist aber nur frustriert, weil bislang nichts funktioniert hat? Du ahnst es vielleicht schon, dein Stoffwechsel ist eingeschlafen! Ich erzähle dir in dieser Folge, wie du deinen Stoffwechsel mit einfachen Mitteln wieder aktivieren kannst und endlich die überflüssigen Kilos loswirst!

Sara welcomes Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist who has experience with the unique physical and mental challenges that women face through every stage of life's journey. In addition to specializing in all aspects of fertility care, Dr. DiGirolamo is also a NAMS Certified Menopause Practitioner, Crossfit Level 1 Trainer/Crossfit Health, Certified Nutrition Coach, and Les Mills BodyCombat Instructor. Today, she and Sara talk hormones, including: The purpose of hormones Myths and misconceptions about hormone imbalance Training under stress - the good and bad Advice for prepubescent teens and parents of those children Pros and cons of different birth control methods for active athletes Benefits of HIIT Training and lifting heavy shit CrossFit Health Recommendations on nutrition Advice to someone struggling with infertility Advice to someone struggling with perimenopause and menopause Episode and Sponsor Resources https://apresdelight.com/ (Aprés Delight) - Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off at https://apresdelight.com/ (https://apresdelight.com/ ) https://info.insidetracker.com/feisty (Inside Tracker) - 20% the entire Inside Tracker store at https://info.insidetracker.com/feisty (https://info.insidetracker.com/feisty ) Register for the https://www.womensperformance.com/womensperformancesummit (Feisty Women's Performance Summit) - March 25th-27th https://my.captivate.fm/LiveFeisty.com (LiveFeisty.com) - the Home of Live Feisty Media https://livefeisty.com/partners/ (Support all of Live Feisty Podcast Partners)

One of our favorite aspects of biohacking is that it can save us time! We don't want you to feel like biohacking is one more thing on your to-do list, but a way of life that saves time and fits into your healthy lifestyle. In today's episode, we share our top ways to stack biohacks to be time efficient, how to supercharge your nap, the latest technology for biohacking your fitness, and how to survive a fun night out with your friends.SHOW NOTES::51 Welcome to the show!2:05 Biohacking for the busy human5:19 Stacking hacks outdoors7:55 Timing your stacks for circadian rhythm11:50 How to super-charge your nap16:20 Free hacks for optimizing your nap17:34 The coffee nap18:36 Optimizing your recovery24:24 Supporting detoxification 27:25 *Self Decode Ad*28:52 Creating an efficient exercise routine33:43 Tips for staying active throughout the day36:02 HIIT Training as a quick & free biohack38:38 Sleep efficiency is key42:22 Biohacking your social time46:03 Supplements for detoxification48:28 Our favorite biohacking stacks50:11 Disclaimer 51:15 Thanks for tuning in!RESOURCES:PEMF / RECOVERY:AmpCoilBrain TapMUSE Headband - Save 15%!HapbeeRed Light - LightPathLED - Code: BIOHACKERBABESCold Therapy: Morozko ForgeDETOX:Infrared Sauna: SunlightenNiacinCharcoalEXERCISE:ARX FitCAROL BikeX3 BarTabata Timer AppSOCIAL:Blue-light Blockers: Swanwick SleepLMNTOUR PERSONAL FAVES:AlituraBeauty CounterJade face rollerOrange stick rollerSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Flex Friday Not everyone should be trying to incorporate "high intensity interval training". Let's talk about what it is and how to use it in your program best! Video version:https://betterdaily.disciplemedia.com/posts/2489Join the Better Daily* Family today:https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resources, and workout programs of The Betterment Company with regular community challenges, exclusive workshops, credentialed coaching support and MORE - Better Daily is a powerful way to invest in becoming 1% Better. Every. Single. Day! Questions? Awesome. Reach out to Betterment-bot@betterdaily.live !

In this episode Dustin sits down with Adam Geiger, who is a professional Strongman and Gym Owner, to discuss many different topics surrounding the fitness industry. The two look at the road to becoming a professional athlete and the pitfalls some see during the journey due to unreasonable expectations. Adam gives great perspectives into the supplement side of fitness and touches on marijuana use with athletes. From fake trainers to the corrupt supplement industries, the two cover many aspects of health and the human body.  Follow Adam on Instagram 105kpro_strongmangeiger    

High-Intensity Interval Training (HIIT) are exercises arranged as short bursts of tough work. The whole point of high-intensity training is to kick up the intensity, and it's the key to boosting endurance, increasing your metabolism, regulating your insulin levels and losing body fat. What you'll learn from this episode: HIIT not only burns calories during the workout but after the workout as well. Learn what EPOC is and why it's important Examples of HIIT exercises. Muscle is your metabolic currency to being healthy. How many years of life do you gain based on how much you exercise? Here are some actual numbers! Why muscle is so important. Muscle is an endocrine organ. Adding muscle to your body is a great way to support your immune system. A list of benefits that come from exercise with muscle formation. 10 ways muscle helps improve your health. Strength training is more effective at preventing an increase in abdominal fat than cardiovascular exercise. For more information, visit my website at https://wisconsinfunctionalmed.com/ I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you! © 2021 Tracy Page, MD

TITLE: Jen Haley, Radiance Revealed Train Smarter, Not Harder - Functional Exercise Training and How to Maximize your Workouts with Diane Galati.   INTRODUCTION: Diane Galati, RN joins us on this week's episode, where we will discuss how to train smarter, not harder.  We'll chat about functional exercise training and how to maximize your workouts to be more efficient and more effective.  Diane is an AFAA certified personal trainer, a group exercise instructor, and American college of sports medicine exercise physiologist, and an RN. She teaches spinning, metabolic conditioning, and high-intensity interval training at the Village Health Clubs in Scottsdale, Arizona. Diane has been teaching, training, and coaching for 30 years.  We discussed 3:1:1 training consisting of cycling through compound exercises, core training, and HIIT Training. Diane breaks down simple ways to effectively workout to attain maximum benefits and reduce your risk of injury.    KEY POINTS / MAIN TAKEAWAYS: What is Functional Training? Balance is key - Why and how.  What is the hinge movement and why is it important? How to exercise effectively and safely.  Exercising for beginners.  The best way to lose weight (differences between men and women).   QUOTABLES: “I see a lot of people following trends but you have to weigh the benefits of the exercise. What are you getting out of this? What are the risks that you're putting in? “People say to me all the time, ‘Oh, I can't balance so I'm not going to do it'. Well, that's like saying, ‘I'm too dirty to take a shower'.”   PRODUCTS / RESOURCES MENTIONED: Check out some of her videos here for a free workout with proper technique.    Follow Dr. Jen Haley on Instagram, or visit her Website.  Book a Consultation with Dr. Haley.    BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.   Use code ”DRJENHALEY10” for 10% off at the checkout. Shop now. 

On this episode I sit down with Dr. Paul Laursen to talk about the science and application of high-intensity interval training (HIIT). An Ironman Triathlon competitor himself, Dr. Laursen currently serves as an elite endurance coach for professional Ironman athletes. Additionally, he is the co-founder of HIIT Science, has published over 135 refereed manuscripts in moderate-to-high impact exercise and sports science journals, serves as a low-carb researcher for UCAN, is an adjunct professor of Exercise Physiology at Auckland University of Technology, and is the co-inventor of the Floe Bottle. Dr. Laursen was able to provide detailed insight on the physiologic mechanisms that take place both during and after HIIT training bouts, the physiologic targets of HIIT training, how to manipulate training variables to target a specific physiologic response, active vs. passive recovery, nutritional considerations, and how to efficiently implement HIIT training into a strength and conditioning program. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you'd like to learn more from Dr. Laursen and his colleagues, you can check out the following resources:IG: @hiitscienceTwitter: @hiitscienceFacebook: HIIT ScienceWebsite: https://hiitscience.comBook: Science and Application of High-Intensity Interval TrainingOnline Course: Science and Application of HIIT