Positive Energy Phil

Today I sat down with my pal, who is also named Phil, and a medical doctor in Ireland. He shares candidly his experiences with mental health and as well what he would like to see for the future as we move forward collectively!

Today I sat down with Marc Champagne to talk about his experience with depression and anxiety. Marc is the author of a great book called Personal Socrates, as well as a podcast host of the Behind The Human show!

Today I sat down with Beau Payne, an incredible dude with lots of love and great insights to share regarding men's mental health. Beau was a MLB draft pick in his youth and as well spent time as part of the U.S military. He shares vulnerably about some of his experiences involving topics such as physical abuse, substance abuse, depression and anxiety, making this a powerful conversation to tune into.

Today I have a conversation with Bogdan about his journey and experiences with mental health. Bogdan is an aspiring mental health professional and has a lot of wonderful perspectives to share for all the men experiencing anxiety, or depression their lives.

Today's episode is the second interview segment in a series called "5 Questions About Men's Mental Health". The purpose of this conversation is to provide a safe, open space that inspires men everywhere to share their experiences with mental health vulnerably. Through doing so, we aim to inspire men to own their story and to use the awareness it brings them to keep moving forward. By healing as individuals, we can grow as a collective! Ryan has had many stops on his path! He was a WHL player in the 90s (something that really intrigued me as a hockey fanatic), and more recently he is creating impact in the mental health world in a BIG WAY by biking all the way across Canada! This ride will be creating awareness not only for mental health, but for brain injury awareness as well! Check out this AMAZING conversation!

Today's episode is the first interview segment in a series called "5 Questions About Men's Mental Health". The purpose of this conversation is to provide a safe, open space that inspires men everywhere to share their experiences with mental health vulnerably. Through doing so, we aim to inspire men to own their story and to use the awareness it brings them to keep moving forward. By healing as individuals, we can grow as a collective!

All men experience grief at some point in their life. What I think is really important is how they deal with it! As men we have experienced a society that tells us it is not okay to express vulnerability with emotion. This had lead to a lot of men burying their pains, rather then embracing, leaning into and feeling them to allow for themselves the opportunity to create healing moving forward from the experience. It is time to encourage men to be open and genuine with how they feel when experiencing grief, rather then bottling it up and hitting the bottle itself.

As men it is important to understand the thought and emotional patterns that exist in our life. Often these patterns are cultivated in our formative years by observing the men around us, the most impactful frequently our father. The messages we learned as young men come through as we teach our sons. It is time to be aware and conscious of the MENtality we are passing to the next generation!

As men we need to support each other and help keep each other accountable, so that we can continue the progress that has already been created. The first step to doing this is to normalize this subject by encouraging vulnerability and authenticity with our thoughts, or emotions.

I share my visualization journal from today and talk about the benefits of sharing our truth!

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.

Today I will share with you some of the exciting subjects I have been studying in my own life with the hopes it will inspire you like it has me! Today's subject: Neuroanatomy and Neuroscience - Right Vs Left Side Of The Brain! Love and light! Positive Energy Phil

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us. https://open.spotify.com/artist/6yepSxIXojgCDKQanbzwuA

Today I will share with you some of the exciting subjects I have been studying in my own life with the hopes it will inspire you like it has me! Today's subject: Neuroanatomy and Neuroscience - What Are Neurons? Love and light! Positive Energy Phil

Today I will share with you some of the exciting subjects I have been studying in my own life with the hopes it will inspire you like it has me! Today's subject: Neuroanatomy and Neuroscience - The 4 Major Lobes Of The Cerebral Cortex! Love and light! Positive Energy Phil

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.

Today I will share with you some of the exciting subjects I have been studying in my own life with the hopes it will inspire you like it has me! Today's subject: Neuroanatomy and Neuroscience - The Cerebral Hemispheres! Love and light! Positive Energy Phil

Time for story time with Positive Energy Phil! During story time I get to be genuine, authentic, and vulnerable with my personal experiences in a way that helps relate consciously creating peace of mind in everyday experiences! Todays subject: Dealing with the challenge of being a parent that sometimes gets frustrated with the actions of their children and using this moment to find awareness of our own personal growth. Love and light! If you want to talk to Positive Energy Phil you can find me on social media through Instagram and Facebook!

Today I will share with you some of the exciting subjects I have been studying in my own life with the hopes it will inspire you like it has me! Today's subject: Neuroanatomy and Neuroscience - The three parts of the CNS! Love and light! Positive Energy Phil If you want to speak with me you connect with me on Instagram, or Facebook!

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.

Today I will share with you some of the exciting subjects I have been studying in my own life with the hopes it will inspire you like it has me! Today's subject: Neuroanatomy and Neuroscience - The Nervous System Love and light! Positive Energy Phil

Time for story time with Positive Energy Phil! During story time I get to be genuine, authentic, and vulnerable with my personal experiences in a way that helps relate consciously creating peace of mind in everyday experiences! Todays subject: Dealing with the challenge of being a parent that sometimes gets frustrated with the actions of their children and using this moment to find awareness of our own personal growth. Love and light! If you want to talk to Positive Energy Phil you can find me on social media through Instagram and Facebook!

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Indigo here! Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Victoria here! https://www.facebook.com/groups/hugsnhustle Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Cesar here! https://www.facebook.com/nofluffmindset https://sociatap.com/nofluffmindset/?fbclid=IwAR0Nkr5sXx9sdciK6C71OacZq99cPuKrYgHQxTSNR5F4lgQ8u6KJtI7pZ2w Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us.

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Michael here! https://www.linkedin.com/in/michael-conteh-bcba/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us. https://open.spotify.com/artist/5VssndoRzeyIC4TO8tGrgr

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Sierra here! https://www.instagram.com/sierragonyofitnesss/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Joseph here! https://www.instagram.com/humbleumedia/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us. https://www.youtube.com/channel/UCMELPu995w0dGP6ytg8DKbw

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Amber here! https://www.linkedin.com/in/amber-reiher-63205b8a/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Owen here! https://www.instagram.com/the_awareness_space/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us. https://www.youtube.com/channel/UCrObTM9wJLNVX0mmdfd85wg

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Stephanie here! https://www.instagram.com/steph.d.fit/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Avi here! https://www.instagram.com/a.visionnaire/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with musicians similar to myself and exploring the impact music has had in their lives, especially on the mental health side of things. Today we will explore a bit about how music can be a salvation in the challenging times of our lives and as well how it can inspire us to create in a way that inspires the world around us. https://soundcloud.app.goo.gl/bpBzF

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Bianca here! https://www.instagram.com/bayroots35/ https://www.instagram.com/unni.podcast/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Melissa here! https://www.instagram.com/melissafabiano_/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Rob here! https://www.instagram.com/advantage.mindsets/ https://www.facebook.com/advantage.mindsets/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Brandon here! https://www.instagram.com/blmooreauthor/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Nick here! https://www.instagram.com/nickparsonscoach/ https://www.facebook.com/groups/1042729282796129 Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Jordyn here! https://www.facebook.com/jordyn.duncan.39 https://www.instagram.com/jordyn.cassandra/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Emily-Jane here! https://www.facebook.com/emilyjane.dm https://www.instagram.com/empower.with.em_/ Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Misty here! https://www.facebook.com/HERMindsetMattersREI Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A

This series is all about connecting with leaders in various fields of mindset and, or business and taking a peek behind the curtain to explore what makes them tick and how they prepare for a big day of crushing their goals and being their best self, all while making a massive impact on the collective good around them. Connect with Lauren here! https://www.instagram.com/coachingforinsomniacs/ https://www.facebook.com/coachingforinsomniacs Connect with Positive Energy Phil here! https://www.instagram.com/positiveenergyphil/ https://www.facebook.com/groups/537509430444666 https://www.facebook.com/POSITIVEENERGYPHIL https://www.youtube.com/channel/UCVm76oObUXq75n1GjXbravw https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A