Podcasts about neurons

In the pursuit of a beautiful life, we must, must, must work on the parts of us that need the most growth. We can attain financial success, attract a perfect partner, and have the body of our dreams, but if we are still harboring pain and fear, all of those achievements can seem…unsatisfactory. Instead of trying to live big in a small life, break the bonds that keep you back and live big in an ever-expanding life. In order to serve this love medicine correctly, we connected with a cognitive behavioral hypnotherapist and a neuroscientist /nutritionist, who paired together to create The Joyful Balance Podcast.  What better way to discuss how to tap into the innate power located inside of us, so as to take complete control of our development, than with The EmPOWERment Couple and The Joyful Balance duo!Denise is a Cognitive Behavioural Hypnotherapist, specializing in helping women worry less and sleep better so that they perform at their best, both at work and in life. She helps women build realistic, helpful, and healthy habits to tackle stress, have more energy, and live joyfully. Denise brings over 12 years of corporate marketing experience into her therapy practice, allowing her to understand her professional clients much deeper. In her practice, she uses a combination of well-researched approaches and techniques (i.e. CBT (cognitive behavioral therapy), hypnosis, and mindfulness) to create personalized treatment plans which enable clients to achieve their goals. To work with Denise Iordache click here.Meera is a registered nutritional therapist specializing in nutrition for mental well-being and cognitive performance. By combining her diploma in Nutritional Therapy from the Institute of Optimum Nutrition with her MSc in Clinical Neuroscience from King's College London and her BSc in Psychology from Durham University, Meera brings a uniquely expansive understanding of the brain and its vital link to nutrition for optimum brain health. To work with Meera click here.Denise recently joined forces with Meera and launched the Joyful Balance Podcast with thSupport the showManifest everything you want in your life, using our evergreen HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Get 10% off any Intellipure device using this link & code: Zuri Get 15% off any Branch Basics Starter Kit using this link & code: Zuri Get 25% Off + Free 30-Day Trial at THRIVE MARKET with this link Want to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You'll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following this link lets Buzzsprout know we sent you! ...

Listen to the original sound of Colt Wayne Keeney with a sprinkle of Johnny Cash and an edginess of Jim Morrison. My good friend and talented musician has been compared to the greats of outlaw country like Sturgill Simpson or bar drinking originals like Waylon Jennings. Today's episode features two Colt Wayne Keeney original songs. After Colorado Moon, he shares an amazing origin story to this lyrical journey. This Lone Star native shines as bright as the stars of Texas. Please check out his live performances and stream his music on iTunes or Spotify. ---- If you love the content of the Neurons to Nirvana podcast, please help out and donate with buy me a coffee to help grow the community and continue to provide you with amazing content! Thank you so much in advance for all your support!

Is it time to abandon the search for reality?Looking for a link we mentioned? It's here: https://linktr.ee/philosophyforourtimesNietzsche famously declared 'God is dead' in the late nineteenth century. Outspoken critic of philosophical realism Hilary Lawson observes that today we have replaced God with ‘reality'. He urges us to abandon this elusive and unattainable concept, offering an alternative view which embraces observation and reason while abandoning reality for good.There are thousands of big ideas to discover at IAI.tv – videos, articles, and courses waiting for you to explore. Find out more: https://iai.tv/podcast-offers?utm_source=podcast&utm_medium=shownotes&utm_campaign=the-world-after-reality-hilary-lawsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary notes: The Act provides grant money for semiconductor companies to build chip manufacturing plants here Why? AI is the future and Data is the new oil.  Computer chips are like neurons in the human brain. Neurons are the cells that process and transmit information through electrical, optical, and chemical signals.  The more neurons (or chips) you have, the more intelligence you have access to.   Right now the world mostly gets their chips mostly from Taiwan which is right next to China and likely will get absorbed into China like Hong Kong.   It would not be wise to allow China to be in charge of providing the Neurons (chips) for the brains of competing economies.  They could literally retard the US growth at will if they wanted.     Powered by Stone Hill Wealth Management https://stonehillwealthmanagement.com/  

Microdosing Mentor and Plant Medicine Facilitator Tiffany Hurd talks all things plant medicine. Tiffany discusses concepts like stacking, setting intentions and frequently asked questions she receives to implement ceremonial microdosing. Tiffany offers coaching and private or group ceremonies. She is dedicated to supporting her client's personal journeys to find purpose and embrace vitality. Find out more about her by visiting her Instagram or website www.tiffanyhurd.com ------ If you love the content of the Neurons to Nirvana podcast, please help out and donate with buy me a coffee to help grow the community and continue to provide you with amazing content! Thank you so much in advance for all your support!

Today we discuss some tips from Rick Hanson, PhD's book Just One Thing: Developing a Buddha Brain One Simple Practice at a Time for how to change your brain for better or worse. Some highlights: We are not our brains - we are the observers. We can decide what is and isn't serving us and intentionally change our brains through neuroplasticity. There are physiologic changes associated with neuroplasticity. "Neurons that fire together, wire together." - Donald Hebb, PhD Two important practices: Be For Yourself - treat yourself as well as you'd treat a best friend or child. Choose things that are in your best interest. Don't diminish your own accomplishments. Taking In The Good - knowing that our brains have a negativity bias, spend time in and relish the good on purpose. Resources: Dr. Hanson's Book "Just One Thing" Katrina Ubell, MD's podcast episode with Dr. Hanson Join us for our NEXT FREE CLASS, March 29, 2023 at noon (Central) all about frustrations with working in the healthcare system It's called: What's the ICD-10 Code for Injuries Sustained in a Dumpster Fire. Save your spot here. If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and CME courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. If you'd like something you can use today, download our free Top 10 Mindset Hacks for Doctors here. We also have a FREE CLASS replay all about Buffering. It's called: Overcoming Over-(whatever)ing. We can email it to you instantly. Here's the link. For a free quote on Own-Occupation Insurance, you're welcome to use our affiliate link: patternlife.com/drivetime

Every second of every day, cells in our bodies are changing. Neurons in our brains are dying. Facial expressions are changing. And yet we cling to the belief that our experience is permanent.   Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

Neurons that fire together, wire together. It's important that the information we learn is cemented into our neural pathways so we can access it, even during times of stress. This episode talks through the neuroscience and how to strengthen our pathways in this way.In times of stress, we go back to what we know. When stressed, your brain's only goal is to keep you safe and try to survive. We don't have additional energy to try new things, remember novel information, or learn something different. What always feels safest to us is being in control. That usually means punishment, yelling, manipulation, and coercion. There's such a misunderstanding of power and control, and we often think that if we allow our kids to have control, that means they take ours or we don't have it anymore. This graphic gives a good illustration of a new concept in this understanding.The need for control shifts from needing to control my kids to needing to control myself. To strengthen our neural pathways:1. Choose one behavior 2. Think about it, plan it out in your mind, rehearse a different response, read about it, listen to podasts3. Put it into practiceOver time, those different neural pathways will start to take over the old ones and make it easier to feel good about the changes we're making and give us a new foundation to build on and add other behaviors.Subscribe, rate, and review us on Podchaser, Apple, or wherever you listen to podcasts!Follow us on social media to join the conversation!!!FacebookInstagram

Austin-based singer-songwriter Stephanie Hunt sits down in studio to talk about her music, acting and songwriting muses. Her solo debut album, Ambitions of Ambiguity, was recorded under the moniker Buffalo Hunt. She's known for her unique blend of psychedelic rock, folk, and soul that speaks to the deeper aspects of the human experience. Her music is both reflective and uplifting. We discuss her creative process, experience as a performer and artist, and thoughts on the intersection of music, art, and personal transformation. We also delve into her mind and creative vision and discover the inspirations and motivations behind her work.  Listen to Buffalo Hunt: https://www.buffalohuntmusic.com/ ------ If you love the content of the Neurons to Nirvana podcast, please help out and donate with buy me a coffee to help grow the community and continue to provide you with amazing content! Thank you so much in advance for all your support!

Could it be possible to regenerate neurons in the human body?  It's a question that has driven Dr. Wise Young for over 40 years. He's dedicated his career to researching spinal cord injuries and how to develop a treatment for them. Along the way, he's discovered neurogenesis, a way to regenerate neurons in not just the spinal cord, but also the brain. Thanks to his work, what everybody told him was once impossible, is now close to becoming a reality.   Join us as Dr. Young discusses his founding of, and work at, the W.M. Keck Center for Collaborative Neuroscience, how the components of stem cells and umbilical cord blood can help regenerate neurons, and what his vision is for the future of research in this growing field.Show Notes  The Disruptors - Meet Wise  https://www.criver.com/therapeutic-area/neuroscience  https://www.criver.com/products-services/research-models-services  https://www.criver.com/eureka/neuroinflammation-in-spinal-cord-injury-a-necessary-evil  https://www.criver.com/eureka/making-efficacy-models-count  https://www.criver.com/molecule-type/cell-and-gene-therapy-services  https://www.criver.com/products-services/find-model/rnu-nude-rat?region=3611  https://www.criver.com/products-services/safety-assessment  https://www.criver.com/industry/academic

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall     

Dr.  Rodney and Karen talk about three words that are at the basis of Rejuvenation. These three words are: subluxations, mitochondria and neuroplasticity.Rejuvenation is the possibility of growing healthier with each passing year instead of experiencing the automatic decline that is usually associated with getting older and expected with each passing year. Subluxations are referred to often in the chiropractic field and is a partial misalignment of a joint resulting in diminished function of the nervous system and communication between the body part. It is so important to find a chiropractor you can trust to keep your spine in alignment.Neuroplasticity is the brain's ability to rewire and develop new pathways. It was once thought that you had a limited number of brain cells. Now with new MRI's it's possible to show that learning something new can relight up areas of your brain. It's never too late to rejuvenate and learn to play an instrument, a language or a new way to get somewhere. Neurons revive when you give them novel movement and stimulation.Mitochondria is the powerhouse of every cell. At STANCE Chiropractic we have a cold laser that allows the mitochondria to gain energy and heal through increased levels of Adenosine Tri Phosphate (ATP). The adjustments also release the blood flow that energizes each cell.   Neuro rehabilitation can also promote novel coordination of eye movements along with exercises that improve posture and create a greater sense of balance.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!

So this is not a podcast where you can multitask while you listen. I'm not trying to give you new information or things to consider like other podcasts. I love those kinds of podcasts. But in this podcast I'm wanting to give you an experience. I want you to learn to reintegrate your body with your mind's awareness so that you can notice the “red flag” when you feel tension or anxiety in your body. It's a red flag that you're experiencing a vertical disconnect with God. And I want you to experience what a vertical connection feels like through envisioning the unseen reality of God's presence in this moment and his presence in your body by his Holy Spirit. If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. Romans 12:2 (NIV)  …Be transformed by the renewing of your mind.  The big principle of neuroplasticity is this: Neurons that fire together wire together. The longer you practice unchecked anxiety, the more you create and use and deepen the “anxiety pathway” in your brain. The more you use this pathway, the bigger and stronger it gets. The stronger this pathway gets, the more automatic your brain gets at producing more anxiety, even in situations that wouldn't have produced it before!  The good news has been in the Bible all along. Romans 12:2 (NIV)  …Be transformed by the renewing of your mind.  Remember the context of this verse is Romans 11:36. In a perfect situation/response, you would be able to say that to yourself whenever you felt insecure or anxious.  Daniel 5:23 NIV He is “…the God who holds in his hand your life and all your ways.” But it's super hard if our brain is already deeply wired to have an insecure, anxious, self-protective response.  That's why Christian meditation is the key to renewing your mind. It's kind of like practicing your scales on piano or guitar. Remember the apostle Paul writes in… 2 Corinthians 3:18 (NIV) And we all, who … contemplate the Lord's glory, are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit. Contemplate the Lord's glory and feel that image into your body. Fire these neurons together: feeling your body from within and imagining the Lord's glory of Romans 11:36 and Daniel 5:23. Together.  Then after practice, when you get into a situation/circumstance where you would normally feel threatened, respond by feeling the Lord's glory in/with your body. Wire a new kind of muscle memory in your brain.  Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePod Our audio engineer is Diego Huaman. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

So this is not a podcast where you can multitask while you listen. I'm not trying to give you new information or things to consider like other podcasts. I love those kinds of podcasts. But in this podcast I'm wanting to give you an experience. I want you to learn to reintegrate your body with your mind's awareness so that you can notice the “red flag” when you feel tension or anxiety in your body. It's a red flag that you're experiencing a vertical disconnect with God. And I want you to experience what a vertical connection feels like through envisioning the unseen reality of God's presence in this moment and his presence in your body by his Holy Spirit. If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. Romans 12:2 (NIV)  …Be transformed by the renewing of your mind.  The big principle of neuroplasticity is this: Neurons that fire together wire together. The longer you practice unchecked anxiety, the more you create and use and deepen the “anxiety pathway” in your brain. The more you use this pathway, the bigger and stronger it gets. The stronger this pathway gets, the more automatic your brain gets at producing more anxiety, even in situations that wouldn't have produced it before!  The good news has been in the Bible all along. Romans 12:2 (NIV)  …Be transformed by the renewing of your mind.  Remember the context of this verse is Romans 11:36. In a perfect situation/response, you would be able to say that to yourself whenever you felt insecure or anxious.  Daniel 5:23 NIV He is “…the God who holds in his hand your life and all your ways.” But it's super hard if our brain is already deeply wired to have an insecure, anxious, self-protective response.  That's why Christian meditation is the key to renewing your mind. It's kind of like practicing your scales on piano or guitar. Remember the apostle Paul writes in… 2 Corinthians 3:18 (NIV) And we all, who … contemplate the Lord's glory, are being transformed into his image with ever-increasing glory, which comes from the Lord, who is the Spirit. Contemplate the Lord's glory and feel that image into your body. Fire these neurons together: feeling your body from within and imagining the Lord's glory of Romans 11:36 and Daniel 5:23. Together.  Then after practice, when you get into a situation/circumstance where you would normally feel threatened, respond by feeling the Lord's glory in/with your body. Wire a new kind of muscle memory in your brain.  Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePod Our audio engineer is Diego Huaman. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

An introduction to hormones and the endocrine system, including a discussion of the definition of hormones and their production, storage, release, and mechanisms of action. I also consider the mechanisms of control and regulation of hormone production, focusing on the role of the hippocampus and the pituitary gland. I conclude with an overview of major endocrine glands in the human body, including the gonads, adrenal glands, thyroid gland, and the thymus. Recommended pre-listening is Episode 38: Neurons and Synapses. If you enjoyed the podcast please consider supporting the show by making a PayPal donation or becoming a Patreon supporter. https://www.patreon.com/jamesfodor https://www.paypal.me/ScienceofEverything

Anthropogeny, has provided many new discoveries over the past decade, ranging from new fossil finds to ancient DNA data, including from extinct hominins. This CARTA symposium highlights where the future efforts should be focused and what type of novel collaborations are most promising for improving our understanding of the human phenomenon. Terry Sejnowski discusses how large-scale neural network models have inspired major advances in artificial intelligence. Sarah Tishkoff talks on how Africa is thought to be the ancestral homeland of all modern human populations. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38631]

Anthropogeny, has provided many new discoveries over the past decade, ranging from new fossil finds to ancient DNA data, including from extinct hominins. This CARTA symposium highlights where the future efforts should be focused and what type of novel collaborations are most promising for improving our understanding of the human phenomenon. Terry Sejnowski discusses how large-scale neural network models have inspired major advances in artificial intelligence. Sarah Tishkoff talks on how Africa is thought to be the ancestral homeland of all modern human populations. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38631]

So this is not a podcast where you can multitask while you listen. I'm not trying to give you new information or things to consider like other podcasts. I love those kinds of podcasts. But in this podcast I'm wanting to give you an experience. I want you to learn to reintegrate your body with your mind's awareness so that you can notice the “red flag” when you feel tension or anxiety in your body. It's a red flag that you're experiencing a vertical disconnect with God. And I want you to experience what a vertical connection feels like through envisioning the unseen reality of God's presence in this moment and his presence in your body by his Holy Spirit. If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. Romans 11:36 - 12:2 (NIV) We now know that that verse is neurologically true. Neuroplasticity. Neurons that fire together wire together.  We now know through recent neuroscience and advanced imaging technology that our brains are constantly re-wiring to match our experiences and our environment. And what we do, what we see, what we say, what we think, how we react or respond to perceived threats is always changing our brain in our neurons and connections between neurons. This is why we can get good at a new skill like typing on a keyboard or playing scales quickly on an instrument or playing a sport. And we can change our brains to get better and better at responding to perceived threats with stress and anxiety. Or we can get better and better at perceiving God's presence in all his ruling power and goodness and steadfast love in those situations instead. All by being transformed by the renewing of your mind — the rewiring of your brain. The Bible has been telling us this all along even if neuroscience is only recently discovering it. “Being transformed by the renewing of your mind” is literally, physiologically, rewiring your brain — which in part happens through the practice of Christian meditation — to see each moment in your life through the lens of the reality of who God is and what it really means that he is always 100% present in each moment you face. And the fundamental truth with which to renew your mind is Romans 11:36, “From him, through him, and for him are all things.” Vs. the pattern of this age — “My life is my own. Living for ME.” Almost every cultural influencer in this age is going to try to convince you to shape/form yourself and your life after that pattern. But is it true? Is it real? Are you the creator of yourself? Is your life really from you and through you and for you? If you're a follower of Jesus, deep inside you know the answer to that. And you need to actively renew your mind by meditation on the true answer — and if you do you will experience transformation instead of conformity.  The other passages we've looked at: Revelation 4:11 Hebrews 2:10 (NIV) Acts 17:25 (NIV) Acts 17:28 1 Corinthians 8:6 (NIV) Colossians 1:16-17 (NIV) Psalms 119:73 (NIV) Daniel 5:23 NIV Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePod Our audio engineer is Diego Huaman. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Systems neuroscience aims to understand how brain cells and circuits are organized to produce behavior in living organisms. Julio Martinez-Trujillo, M.D., Ph.D., shares his research studying how neurons interact with one another and other cell types within a circuit during ex vivo and in vivo conditions. He also looks to the future and discusses how stem cell technologies can provide unique access to study human circuits and new insights into the nervous system. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 38322]

Systems neuroscience aims to understand how brain cells and circuits are organized to produce behavior in living organisms. Julio Martinez-Trujillo, M.D., Ph.D., shares his research studying how neurons interact with one another and other cell types within a circuit during ex vivo and in vivo conditions. He also looks to the future and discusses how stem cell technologies can provide unique access to study human circuits and new insights into the nervous system. Series: "Stem Cell Channel" [Health and Medicine] [Science] [Show ID: 38322]

So this is not a podcast where you can multitask while you listen. I'm not trying to give you new information or things to consider like other podcasts. I love those kinds of podcasts. But in this podcast I'm wanting to give you an experience. I want you to learn to reintegrate your body with your mind's awareness so that you can notice the “red flag” when you feel tension or anxiety in your body. It's a red flag that you're experiencing a vertical disconnect with God. And I want you to experience what a vertical connection feels like through envisioning the unseen reality of God's presence in this moment and his presence in your body by his Holy Spirit. If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. Romans 11:36 - 12:2 (NIV) We now know that that verse is neurologically true. Neuroplasticity. Neurons that fire together wire together.  We now know through recent neuroscience and advanced imaging technology that our brains are constantly re-wiring to match our experiences and our environment. And what we do, what we see, what we say, what we think, how we react or respond to perceived threats is always changing our brain in our neurons and connections between neurons. This is why we can get good at a new skill like typing on a keyboard or playing scales quickly on an instrument or playing a sport. And we can change our brains to get better and better at responding to perceived threats with stress and anxiety. Or we can get better and better at perceiving God's presence in all his ruling power and goodness and steadfast love in those situations instead. All by being transformed by the renewing of your mind — the rewiring of your brain. The Bible has been telling us this all along even if neuroscience is only recently discovering it. “Being transformed by the renewing of your mind” is literally, physiologically, rewiring your brain — which in part happens through the practice of Christian meditation — to see each moment in your life through the lens of the reality of who God is and what it really means that he is always 100% present in each moment you face. And the fundamental truth with which to renew your mind is Romans 11:36, “From him, through him, and for him are all things.” Vs. the pattern of this age — “My life is my own. Living for ME.” Almost every cultural influencer in this age is going to try to convince you to shape/form yourself and your life after that pattern. But is it true? Is it real? Are you the creator of yourself? Is your life really from you and through you and for you? If you're a follower of Jesus, deep inside you know the answer to that. And you need to actively renew your mind by meditation on the true answer — and if you do you will experience transformation instead of conformity.  The other passages we've looked at: Revelation 4:11 Hebrews 2:10 (NIV) Acts 17:25 (NIV) Acts 17:28 1 Corinthians 8:6 (NIV) Colossians 1:16-17 (NIV) Psalms 119:73 (NIV) Daniel 5:23 NIV Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePod Our audio engineer is Diego Huaman. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

For the 106th episode of Private Parts Unknown, host Courtney Kocak interrupts the regularly scheduled sex programming for a special presentation of our Mind Trip series. For this 5th episode on psychedelics, we're revisiting the series with some updates. First, a refresher of the Mind Trip series thus far, then the director's cut of a radio story Courtney reported for KCRW about ayahuasca in Southern California, and finally, an interview with documentarian and podcaster Giancarlo Canavesio of "Neurons to Nirvana" and Mangu.TV. Disclaimer: I'm not a doctor, and this is not medical advise. For more of today's guests: Buy Heads: A Biography of Psychedelic America via Bookshop.org Follow Jesse Jarnow on Twitter @bourgwick Check out Jesse's website jessejarnow.com Listen to The Good Ol' Grateful Deadcast dead.net/deadcast Follow Giancarlo Canavesio on Instagram @giancarlo_canavesio Check out Giancarlo's films and podcasts on the internet at Mangu.TV Thank you to Néstor Colmenares, William Cordero, and Steffen Hoffman for the ayahuasca music used in this episode. For more from our Mind Trip series, check out this playlist: https://open.spotify.com/playlist/5Sabv4TOwfOmD2OwvPyxBJ Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Dipsea is an audio erotica app full of short, sexy stories and guided sessions designed to turn you on. Dipsea is offering a 30-day free trial when you go to dipseastories.com/private. Julie is an FDA-approved, morning-after pill that helps stop pregnancy before it starts. You can go to JULIECARE.CO to learn more or find Julie at your nearest Walmart today.  https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private  Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter.

I've covered various topics and featured many wonderful and diverse guests on this podcast. As many of you know one of my favorite passions is music and seeing a vast array of musicians perform live. That's one of the reasons I moved to Austin. I've been lucky enough to become increasingly entrenched in the local Austin music scene. I'm excited to share my conversation with this week's guest, singer-songwriter Ali Holder. We exchange our take on the importance of vulnerability and our love for west Texas. Also we discuss our fears for impact of the exponential growth of Austin, and how that may effect its robust and vibrant music community. Ali has been compared to Patty Griffin and Lucinda Williams.  Connect with Ali: aliholder.com Be a part of this podcast! Sign up on our website to receive exclusive show insights and be the first to know about podcast extras and join the Neurons to Nirvana community.

You can't get through a project on momentum alone. But there are mechanisms you can use to tweak your motivation and make better use of what momentum you have. These motivation mechanisms aren't one-size-fits-all – you have to choose which ones work for you. Motivation requires self-mastery As I talked about on episode 291, getting through a creative project is like skateboarding through a halfpipe. You have a lot of motivation going into a project, due to your high expectations. Even if your expectations were to be met, it would still be impossible to coast through to the end of a project. There's too much friction along the way. Experienced skateboarders know how to soar out of halfpipes, because they know how to tweak their momentum. Experienced creators know how to follow through on creative projects, because they know how to tweak their motivation. But gaining this experience is a catch-22: You can't finish projects if you don't know how to tweak your motivation, and you don't know how to tweak your motivation if you haven't finished projects. You have to learn, through trial-and-error, what keeps you motivated. Finish smaller projects and build your shipping skills along the way. But it doesn't have to be guesswork. If you know what motivation mechanisms are at your disposal – and the strengths and pitfalls of those mechanisms, you can more quickly gain an understanding of your motivation. Three motivation mechanisms There are three main motivation mechanisms: carrots, sticks, and blinders. The carrot and the stick are classic motivation mechanisms that have been in the scientific literature on motivation for a long time. If you're riding a horse, there are two ways to motivate him: dangle a carrot in front of his face, or strike him in the flank with a stick. The carrot represents the promise of potential reward, the stick represents the threat of potential punishment, and what I call blinders block out distractions and keep the horse focused on the road ahead. We're attracted to rewards, and we avoid punishments. If we set up our projects so action leads to carrots and inaction leads to sticks, we'll get motivated and maintain the momentum to finish – in theory. Carrots: internal and external One way to work carrots into your projects is to have promising data. If you have market research that suggest you'll earn a lot of money if you finish the project, you might have an easier time getting motivated. Or, you might merely be so curious about the outcome of the project, that motivates you to follow through. You can also use external rewards as carrots. For example, you might promise yourself a vacation if you finish a project. On a more granular level, you might promise yourself a piece of chocolate for every 100 words you write. Sticks: internal and external One way to work sticks into your projects is to do part of a project that will result in a punishment if you don't finish the rest of the project. I called this “The Whip,” in my book, The Heart to Start. When I create a new email course, for example, I use the whip. I set up a landing page promising emails on a schedule, then send traffic to the landing page. Once I have sign-ups, I'm highly motivated to finish writing all the emails in the course, as the promised dates approach. This same tactic has worked for other people who have tried my “Explosive Email Course” formula. You can also use external punishments as sticks. You can promise to pay your friend $100 if you don't finish your project by a certain date. On a more granular level, you can punish yourself for behavior that doesn't drive your project forward. Maneesh Sethi, who I interviewed on episodes 13 and 117, created Pavlok, a wristband you can program to shock you when you do things you'd rather quit. I once used it to quit Facebook, and it was shockingly effective. Blinders: physical and mental Carrots can reward you for the behavior you want to be motivated to do, and sticks can punish you for what you don't want to be motivated to do. Blinders can keep you more focused on what you want to be motivated to do, while blocking out what you don't want to be motivated to do. Blinders can be physical, or mental. If you have a dedicated office, or space you do your work, that's a form of physical blinder. By working in that space many times, your mind has been trained to focus on work when in that space. As I talked about in Mind Management, Not Time Management, even if you don't have much space, you can set up certain cues in your environment to serve as blinders. When I was first starting on my own, in a tiny bedroom in San Francisco, I transformed that space from bedroom to office through strategic use of a room divider, aromatherapy, and lighting. Physically separating yourself from a potential source of distraction is another type of physical blinder. If you put your phone in another room, or in a lockbox with a timer, that's a blinder. By using a “grippy” instead of “slippy” tool, you're also using a blinder. There are many options of distraction-free writing devices, but I write my first drafts on an antique typewriter. Rules and schedules as mental blinders Rules and schedules can serve as mental blinders. Simply by deciding that you will or won't do something within some period of time, you focus your mind on the target behavior, while blocking out distractions. The first-hour rule is an effective blinder: Spend the first hour of your day working on your most important task. You can get a lot done in an hour, and can usually hold off any other activity for that short period of time. Mental blinders with secondary benefits You can also use mental blinders not only for the benefits of the behaviors they promote, but also for the secondary effects of those behaviors. The ten-minute hack – or setting a timer for ten minutes to focus on one task – isn't powerful so much for the work you do in those ten minutes, but for the momentum it creates. Ten minutes is an easy decoy goal that short-circuits your ego's excuse engine, but once those ten minutes are up, you usually have the momentum to keep going. On the contrary, “cheat days,” whether when dieting or reducing, say, social media intake, can let the superego take a rest, and let the id blow of steam. It can be hard or even detrimental to quit things cold-turkey, but if there's one day a week you cheat, it can make the rest of the week tolerable. Pitfalls of motivation mechanisms As you can see, there is a huge variety of motivation mechanisms you can use to keep yourself going when projects get tough. But the motivation mechanism that works for one person won't necessarily work for another. And some mechanisms are prone to particular pitfalls that others aren't. Rewards lose effectiveness First, some of the pitfalls of these mechanisms. The biggest problem with carrots is eventually you get your fill of carrots. This tends to be more of a problem when the rewards you're using are external, and not an integral part of the project. If you're, say, giving yourself a piece of chocolate for every 100 words you write, there's a good chance you won't be as motivated by the tenth piece of chocolate as you were by the first. But even when the rewards are integral to the project, you can tire of those rewards, and need to search for another source – as I talked about in my reflections on fifteen years as a creator on episode 283. Rewards can backfire Also, external carrots especially can make doing the work more about the destination – the carrot dangled in front of you – than about the journey. External rewards can actually reduce your motivation. Behavioral scientist Dan Ariely described on episode 51 that Intel lost productivity when an experimental monetary bonus was removed – relative to more integral rewards, such as verbal praise. Rewards require discipline When self-administering external carrots, you also need to be disciplined enough to dole out the reward to yourself properly. It doesn't take much imagination to see how giving yourself chocolate for every 100 words could backfire. Punishments can lose effectiveness, backfire, and require discipline Sticks can be prone to many of the same problems as carrots: The punishment may lose its effectiveness, doing the activity while motivated to avoid punishment may cause you enjoy it less, and you have to be disciplined enough to administer the punishment for it to matter. Blinders entrain behavior Blinders tend to have fewer problems than carrots or sticks. They don't use external stimuli, so there's less chance of your motivation getting misdirected. Instead, the more you use blinders, the easier the target activity tends to get. As the neuroscience saying goes, “Neurons that fire together wire together,” so each time you do the target activity, it's easier to do it again. Each time you work in your home office, you train yourself to work when in your office. When you spend the first hour of your day working on your most important project, you make it easier to do it again tomorrow. Blinders are nearly foolproof Blinders are nearly foolproof because the source of your motivation stays within the project or the activity itself – and that's the best source of motivation. So if you must use external carrots and sticks, do so sparingly. If you're relying on external rewards and punishments to motivate yourself, or if you can't find the self-discipline to administer your own blinders, that's a bad sign. You clearly don't enjoy the activities involved in completing the project, and/or completing the project isn't meaningful enough to you to be a source of motivation. Be an expert on your personal motivation mechanisms There's of course a lot of research on motivation – how effective carrots, sticks, or even blinders are – but none of that matters as much as how each of these motivation mechanisms work for you, personally. A motivation mechanism, such as external rewards, may backfire in the confines of a scientific study, in a context different than your project, and averaged out amongst the study subjects, rather than on an individual basis. If you want to finish lots of creative projects, you need to become an expert on your own motivation. Be a curious observer of yourself, and how you respond to carrots and sticks, internal and external, and how well you can administer and react to your own blinders. You'll get through more projects, and each time you do, you'll learn a little more about how keep and build upon momentum to get through bigger and bigger halfpipes. Image: Park of Idols, Paul Klee Thank you for having me on your podcasts! Thank you for having me on your podcasts. Thank you to Paul Millerd at The Pathless Path. As always, you can find interviews of me on my interviews page. About Your Host, David Kadavy David Kadavy is author of Mind Management, Not Time Management, The Heart to Start and Design for Hackers. Through the Love Your Work podcast, his Love Mondays newsletter, and self-publishing coaching David helps you make it as a creative. Follow David on: Twitter Instagram Facebook YouTube Subscribe to Love Your Work Apple Podcasts Overcast Spotify Stitcher YouTube RSS Email Support the show on Patreon Put your money where your mind is. Patreon lets you support independent creators like me. Support now on Patreon »       Show notes: https://kadavy.net/blog/posts/carrots-sticks-blinders/

In 1986, drug activist Rick Doblin founded the Multidisciplinary Association for Psychedelic Studies, commonly known as MAPS, as a non-profit organization specializing in research and education. MAPS has dedicated the last 36 years to changing the way people think of, talk about, and consume psychedelics through research, education, and advocacy.  One of MAPS training certifications offers the Psychedelic-Assisted Therapies and Research Certificate Program for skilled therapists and researchers. Today's guest, Andrea Hanson, is one of those MAPS certified therapists able to provide psychedelic assisted therapy. Here is quick clarification. MAPS uses the term "psychedelic" to refer to both the classic psychedelics (LSD, psilocybin, peyote, ayahuasca, etc.) and to those drugs specifically termed "entactogens" and also known as "empathogens" (MDMA, MDA, etc.).  Andrea is a licensed mental health professional, and I loved our conversation.  I always want to present alternatives to consider for a holistic approach to wellness and healing and this is a good point to remind the audience that I am not a doctor, healthcare practitioner or therapist. What I share in today's episodes are some of my personal experiences and opinions around psychedelics. Andrea and I talk about the MAPS certification process, psychedelic assisted therapy using MDMA, psilocybin, and ketamine, the benefits of recreational, the concerns of therapeutic misuse, and the importance of integration. Andrea has her Masters of educational psychology in clinical mental health counseling and is a Neurobiological Breakthrough Specialist, Psychedelic Breakthrough. Complex Trauma and Addiction Expert. Her career and personal commitment has been reshaping the psychiatric and mental health fields.  Connect with Andrea: AndreaHanson.net Be a part of this podcast! Sign up on our website to receive exclusive show insights and be the first to know about podcast extras and join the Neurons to Nirvana community.

Today we discuss how watching cleaning or decluttering videos affects our mental state, the abilities of super-recognizers, and a recent discovery into how manipulating the neurons in paralysis patients might be able to improve their mobility.Decluttering the Mind “Why Watching Decluttering Videos Feels So Good” by Abby Alten Schwartzhttps://www.wired.com/story/why-watching-decluttering-videos-feels-so-good/“How to Stop Doomscrolling—With Psychology” by Kenneth R. Rosenhttps://www.wired.com/story/how-to-stop-doomscrolling-psychology-social-media-fomo/Never Forget Faces“I Never Forget a Face: The Science of Super-Recognizers' Amazing Feat of Recognition” by Leah Thayerhttps://neurosciencenews.com/super-recognizers-visual-learning-21379/‘They never forget a face. Research delves into how ‘super-recognizers' can do this.” By Marlene Cimonshttps://www.washingtonpost.com/science/super-recognizer-facial-memory/2021/10/29/4cf80caa-2159-11ec-b3d6-8cdebe60d3e2_story.htmlParalysis Neurons“Nine Paralysis Patients Walk Again Thanks to Newly Identified Neurons” by Ruairi J Mackenziehttps://www.technologynetworks.com/neuroscience/news/nine-paralysis-patients-walk-again-thanks-to-newly-identified-neurons-367467“The neurons that restore walking after paralysis” by Claudia Kathe et al.https://www.nature.com/articles/s41586-022-05385-7Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers.Find episode transcripts here: https://curiosity-daily-4e53644e.simplecast.com/episodes/decluttering-the-mind-never-forget-faces-paralysis-neurons

Well-being and wellness, it should be noted, are not the same. “Well-being” is an aspirational state of life, while “wellness” refers to the interventions humans perform on themselves to improve their health. Our state of living is not always well, and sometimes there is a need for measures that bring us closer to alignment with the universe.Frederick Tsao from the book Dawn of an Era of Well-BeingIn our quest to overcome the challenges that stand in the way of a better future—an era of “well-being” as our program frequently makes reference—we need to consider paths to spiritual betterment which help show us the way. Our guest today is Alberto Villoldo, a trained practitioner of western medicine who has also spent decades studying the shamanic healing practices of the Amazon and Andes. Dr. Villoldo will engage our hosts with a penetrating conversation investigating how shamanic traditions of South America can inform the western thought process. At the nexus of science and spirituality lies the key to our evolution as a species, and the basis of a healing process that will make true well-being accessible. This discussion delves into the evolution of the human brain and its chemistry, and how the shamanic tradition can help reinforce our connection to both nature and a higher level of consciousness.Alberto Villoldo, PhD, is a medical anthropologist and best-selling author who has studied the shamanic healing practices of the Amazon and Andes for over 30 years. He is the founder of the Four Winds Society, and his recent books include The Heart of the Shaman: Stories and Practices of the Luminous Warrior and The Wisdom Wheel: A Mythic Journey through the Four Directions For more information on Shamanic Energy Medicine, please visit this link to Alberto Villoldo's organization The Four Winds Society Dr. Villoldo's latest book The Wisdom Wheel: A Mythic Journey through the Four Directions can purchased here The Heart of the Shaman: Stories and Practices of the Luminous Warrior can be purchased here

Summary  In this episode, Dr. Peter reviews the limitations of current Catholic resources on anger, and then reviews secular resources, including interpersonal neurobiology and the structural theory of dissociation.  We examine the role of the body in anger responses, and discuss more wholistic ways of working constructive with parts that experience anger, rather than trying to dismiss anger, suppress it or distract from it.   Lead-in William Blake, A Poison Tree: I was angry with my friends; I told my wrath, my wrath did end. I was angry with my foe: I told it not, my wrath did grow.  We've all experienced anger and we've all experienced angry people  We know it's a problem.  And global data suggest that it's getting worse.   Gallup world poll from 2021: 140 countries  Did you experience the following feelings during a lot of the day yesterday? How about anger?  17% of US respondents agreed 26% of women worldwide up from 20% from 10 years ago  20% of men -- flat from 10 years ago.   Harm can come from anger Mark Twain “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”  CCC 2302  By recalling the commandment, "You shall not kill," our Lord asked for peace of heart and denounced murderous anger and hatred as immoral. Anger is a desire for revenge. "To desire vengeance in order to do evil to someone who should be punished is illicit," but it is praiseworthy to impose restitution "to correct vices and maintain justice." If anger reaches the point of a deliberate desire to kill or seriously wound a neighbor, it is gravely against charity; it is a mortal sin. The Lord says, "Everyone who is angry with his brother shall be liable to judgment."   "Everyone who is angry with his brother shall be liable to judgment."  And who hasn't been angry -- including Jesus himself?.  We have got to unpack this There is so much misunderstanding about anger in the Catholic world, so much of the way that Catholics have approached anger has been limited, misinformed, and misguided When I think about why the Catholic Church in the US, in Canada, in Europe and Australia, in the entire Western World, there are many factors.   Brandon Vogt  New Stats on Why Young People Leave the Church  based on his book Return:  How to Draw Your Child Back to the Church One critical factor is that cradle Catholics, especially young Catholics do not believe that the Church can help them with their problems.  Diocese of Springfield Exit Surveys (2014)  68% – Spiritual needs not met67% – Lost interest over time Only 7% of Millennials raised Catholic still actively practice their faith today (weekly Mass, pray a few times each week, say their faith is “extremely” or “very” important) 6.5 people leave the Catholic Church for every one that joins 66% of “nones” agree that “religion causes more problems than it solves” That's why so many fall away from the Faith.  The Church doesn't seem relevant to them because she doesn't seem like she has the answers to the real issues they face. 10% of American adults are former Catholics Nearly half of those who fall away from the Church become "nones"  And another quarter become Evangelical Christians.   79% of former Catholics leave the Church before age 23.   50% of Millennials raised Catholic no longer identify as Catholic today  And it's about topics like anger -- we are not doing a good job meeting the needs that Catholics have today, human formation needs.   Intro I am Dr. Peter Malinoski, a.k.a. Dr. Peter, clinical psychologist, trauma therapist, podcaster, blogger, cofounder and president of Souls and Hearts -- but most of all I am a beloved little son of God, a passionate Catholic who wants to help you to taste and see the height and depth and breadth and warmth and the light of the love of God, especially God the Father and  Mary our Mother, our spiritual parents, our primary parents.  To really absorb your identity as a little child of God and Mary.   I want you to enter much more deeply into an intimate, personal, loving relationship with the three Persons of the Trinity and with our Lady. That is what this Interior Integration for Catholics podcast is all about, that is what Souls and Hearts is all about – all about shoring up the natural foundation for the spiritual life of intimacy with God, all about overcoming the natural human formation deficits and obstacles to contemplative union with God our Father and our Lady, our Mother  We are on an adventure of love together. And one thing, one major, big, huge thing that gets in the way of being loved by God and Mary and loving in return is anger.  Anger.   This is Episode 103 of Interior Integration for Catholics.  Interior Integration for Catholics is part of Souls and Hearts, our online outreach, check us out at soulsandhearts.com.   Anger: one of the seven deadly sins, one the lethal vices that can kill your soul.  Anger.   So much confusion about anger.  The Burden of Anger:  June 10, 2021 Catholic-daily-reflections.com The first level of sin is simply to be “angry” interiorly. The sin of anger is an interior attitude of disgust toward another. Jesus says that the consequence of having anger toward another is that you will be “liable to judgment.” Humility.  I could be wrong.    The offerings from Five Catholic writers on anger are a case in point.   The most popular book Fr. T.G. Morrow, Overcoming Sinful Anger  303 Amazon Review, mostly positive, #16  on the list of bestsellers in Catholic Theology, put out by Sophia Press in 2015 And it's not very good.  I can't recommend it.   First off, Fr. Morrow admits that he doesn't understand why people get angry We've all encountered people who explode when they feel angry. It baffles me how often the sort of anger rears its ugly head in marriages – even in allegedly Christian marriages. (p. 9).   I am often surprised to discover Christians who pray ardently, receive the sacraments regularly, we've and attend Mass daily, and yet have an anger problem. (p. 10) Presumes a homogeneous, single personality.   Easy to explain with part.   Why do people explode in anger? There are many reasons, but I think the top three are power and control, a refusal to take responsibility, and habit. (p. 13). Very simplistic view of psychology, and no consideration of neurology, traumatology,  Confusion about the causal chain in anger.  Where anger fits in a sequence of events  Little genuine interest in anger.  Anger is something to essentially get rid of.   Not much consideration of the unconscious and unconscious anger.  Acknowledges that suppressing anger is problematic, but there still is an assumption that if I'm not feeling anger, it's not there.  Disconnect.   "Irrational anger"   Very focused on the will and will training -- naïve assumptions about sympathetic arousal. Nike Spirituality -- Just do it.   Romans 7:15:  I do not understand my own actions. For I do not do what I want, but I do the very thing I hate.   Spiritual Bypassing  Definitions John Welwood: American clinical psychologist, psychotherapist, teacher, and author, known for integrating psychological and spiritual concepts  Using “spiritual ideas, words and practices to sidestep or avoid personal, emotional ‘unfinished business,' to shore up a shaky sense of self, or to belittle basic needs, feelings, psychological wounds and developmental tasks.”  Blogger Rose Hahn:  Spiritual Bypassing: What It Is & How To Avoid It  Bypassing occurs when spiritual ideals get elevated to the realm of absolute truth in such a way that our real, lived experience is somehow denied. Rather than doing the work of healing deep wounds, we may use these ideals to deny, devalue, or avoid meeting our more human needs – such as emotional bonding, love, and esteem. In other words, rather than risk opening ourselves to real human connection, and possibly get hurt, we adopt a more enlightened, spiritual way of relating to the world that doesn't rely on human relationship.  Not a lot from a specifically Catholic perspective, but this is from Katharina, who styles herself "The Bohemian Catholic" We are supposed to uplift each other, and treat each other with love and respect - like icons of Christ, as God's creation… BUT if you find yourself trying to tell someone that their faith should keep them "happy" all the time, then you aren't helping them.  Using spiritual words, spiritual means, spiritual concepts -- all to whitewash or put a Band-Aid on significant psychological or emotional problems in the natural realm  Bypassing the natural realm and going to the spiritual realm.   Essentially saying -- You should not feel this way.  Which is what Fr. Morrow is saying.  He promises to "I will offer some ideas, which I consider quite novel, on how to avoid angry explosions." (p.4) Tips So, as a first step in overcoming passive-aggressive anger keep reminding yourself that you want to be a Christian, and therefore you can't take revenge anymore. (p. 9).  First, take the time to calm down and figure out why you're angry…. One of the tactics often recommended is to count to ten before deciding what to do. (p. 20).  Better still, say a short prayer before acting. The next step is to ask yourself if your angry feeling is been caused by something significant. Most angry fights in marriage are caused by trifling things. (p. 20).  Or perhaps use humor to make your point.(p. 20).  Offering your angry feeling as a sacrifice is not suppressing it but doing something with it. It is making a bad situation into a beneficial one. That is what it means to embrace the cross. (p. 23-24).  If we can forgive others, we can pull the rug out from beneath our anger most of the time. Unforgiveness is the main culprit behind anger. (p. 25).  … Refocus your thoughts away from the things that made you angry to some very positive thoughts. For example, thank God for the beautiful weather for the ability to read or buy things you need. (p. 30).  I often encourage people with an anger problem to daily for humility. It works. (p. 36).  Chapter 7: Thanking God, praising God  Consider your future. One key way to change her behaviors to work on in your mind just what your life will be like if you don't change your angry behavior. (pp. 72-73)  If you struggle with an anger problem write on an index card all the negatives of continuing your anger and read that list several times a day. (p. 74).   Fr. Joseph Esper, Saintly Solutions to Life's Common Problems  99 reviews on amazon.  #138 in Roman Catholicism.  2001 Book -- First Chapter is on anger.   St. Thomas of Villanova: "Dismiss all anger and look into yourself a little." (p. 7) "St. Francis de Sales advises that, to avoid the sin of anger, you must quickly ask God to give peace to your heart when you're angered and then turn your thoughts to something else. Don't discuss the matter at hand or make decisions or correct other person while you're angry. When a person angers you, St. Francis advises, consider the person's good qualities rather than the words or actions you find objectionable." (p. 7) When we have to speak to someone with whom we are angry, we should first pray for the Lord's guidance and help. It's often more effective to speak in terms of asking favors, rather than making demands or giving orders…" (p. 5-6) ...rehearse possible responses and evaluate which ones which might help you. (p. 7) Tommy Tighe St. Dymphna's Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being 2021 book,  #57 in Christian Pastoral Counseling, 66 reviews, mostly positive.   Doesn't discuss anger.  Discusses irritability as a symptom of depression and resentment as a problem in relationships "However, the more I have experienced depression in my own life and in my work as a clinician, the more I have seen the symptoms of irritability and anger is predominant features of depression." (p. 13).  That's one way, not the only way.   So often depression results from  Recommendations "…go for a walk, take some time to meditate, watch or read something that lightens our mood. (p. 13)  "Keeping a diary of our emotions and reactions to those emotions is a great place to start… Look back on a situation, slow it down, and examine what exactly happened….We might ask ourselves: What is it that has led to my irritability? Is it because I'm depressed and trying to stuff that feeling down rather than address it? What am I thinking in that situation? (p. 15).  "We draw this all out on paper, examine what was really behind our emotional response, and then explore ways of thinking that will restructure our reactions and response. And we write these down! Simply thinking about these things isn't going to help. The whole point is to get them out of our head and onto paper so that we can work them out. Consider it an emotional "show your work" kind of exercise." (p. 15).  Then, after a really brief introspective process, we can catch that the real reason for our irritability is our depressed mood, and we can interject coping skills for depression to stave off our irritability. (p. 16).  Changing the focus of our thinking is key when we try to battle against depression and irritability that inevitably rears its ugly head. You've probably heard people suggest keeping a gratitude list to help you feel more positive, much along the same lines as St. Paul's advice. It works. (p. 18).   Steps in the process Visualize yourself from the perspective of compassionate observer.  Notice from the outside whole feelings xare upsetting you and how they are reflected in your appearance.  Try to let the warm feeling of compassion and desire to help arise within you.  Say to yourself: "It is understandable that you feel that way. You are experiencing a natural response to depressing thoughts. But I'm going to help you."  Visualize putting your hand on your shoulder or hugging yourself to soothe and comfort yourself. Give yourself a friendly smile.  Think about if there are other things you want to tell yourself that would energize and encourage you to cheer up.  Taking time to say those things. When you feel it is appropriate, begin saying goodbye to yourself and remind yourself that you come back anytime you want. (p. 16-17). For resentment: Active listening  Tommy Tighe: to fend off resentment, we have to communicate with things are important to us and why. We can't expect our partner to read her mind. We have to tell them the things we value, what things we have grown to expect in relationships because of our past experiences and we have to tell them why. (p 113)   Rhonda Chevrin Taming the Lion Within: 5 Steps from Anger to Peace 2017  16 ratings  is a Catholic author, international speaker and Professor of Philosophy. She is the author of over 60 books concerning the matters of Catholic thought, practice and spirituality,  Take a secure thought -- use your imagination to think of ways out of annoying or enraging situations   Avoid exceptionality.  Accept the averageMove your musclesHumor is your best friendF.I.S.T.  Feelings, Impulses, Sensations, Thoughts:  What it signifies is that we can control our immediate impulses and sensations when hurt or frustrated, but if we control our thoughts we can control her impulses.Put your mental health firstPeace over power:  Many times you can't win, and it doesn't matter if you lose.  It's not worth the effort to put up a fight.  They are not doing it to you; they're just doing it! – Much is not done on purposeNot a 911  Not everything is an emergency,.Be Group minded Anger at GodForgiveness  Fr. Spitzer Angry with God? Here's Fr. Spitzer's Advice on How to Overcome Anger God understands your anger.  Don't dwell on it.  Don't go there.   Choose instead to: Three step process in the YouTube clip Angry with God:   Stop comparing to the way you once were.   Stop comparing yourself to others.   Stop having expectations for your suffering.   Offer it up.  Stop the questioning.   Saints' behaviors  Meg Hunter-Kilmer - published on 09/28/17Aleteia September 28, 2017, What We Probably Don't Know about St. Jerome Is Just What We Need to Know St. Jerome was known to carry around a stone that he would hit himself with every time he lost his temper.     If these are helpful to you, great.  I don't want to put up roadblocks.  Might be helpful to many people.   As a Catholic psychologist, I am not comfortable recommending any of these Catholic sources Very simplistic view of psychology, and no consideration of neurology, traumatology,  Confusion about the causal chain in anger.  Where anger fits in a sequence of events  Little genuine interest in anger.  Anger is something to essentially get rid of.   Very focused on the will and will training -- naïve assumptions about sympathetic arousal.  And they don't get that anger has a protective function -- to protect us against shame.  Not one of those sources connects anger to shame.  And that's the primary connection we need to understand if we want to resolve anger, not just try to shoo it away.   What are we talking about when we discuss anger -- let's get into definitions of Anger Focused on vengeance secondary to a desire -- more than an emotion.   Written discussions of anger in the western canon go back as far as fourth-century BC in Greece when the philosopher Aristotle (384-322 B.C.) argued that anger is a rational and natural reaction to being offended and thus is closely associated with reason. In the Rhetoric (1991, p. 1380) he defined anger as “a belief that we, or our friends, have been unfairly slighted, which causes in us both painful feelings and a desire or impulse for revenge.” 1907 Catholic Encyclopedia:  Anger:  The desire of vengeance. Its ethical rating depends upon the quality of the vengeance and the quantity of the passion. When these are in conformity with the prescriptions of balanced reason, anger is not a sin. It is rather a praiseworthy thing and justifiable with a proper zeal. It becomes sinful when it is sought to wreak vengeance upon one who has not deserved it, or to a greater extent than it has been deserved, or in conflict with the dispositions of law, or from an improper motive. The sin is then in a general sense mortal as being opposed to justice and charity. It may, however, be venial because the punishment aimed at is but a trifling one or because of lack of full deliberation.  Likewise, anger is sinful when there is an undue vehemence in the passion itself, whether inwardly or outwardly. Ordinarily it is then accounted a venial sin unless the excess be so great as to go counter seriously to the love of God or of one's neighbor.   CCC 2302  By recalling the commandment, "You shall not kill," our Lord asked for peace of heart and denounced murderous anger and hatred as immoral. Anger is a desire for revenge. "To desire vengeance in order to do evil to someone who should be punished is illicit," but it is praiseworthy to impose restitution "to correct vices and maintain justice." If anger reaches the point of a deliberate desire to kill or seriously wound a neighbor, it is gravely against charity; it is a mortal sin. The Lord says, "Everyone who is angry with his brother shall be liable to judgment."  Contradiction that aggression (or vengeance) and anger have to go together  Lot of research to tease about anger and aggression: Ephesians 4:26:  Be angry but do not sin; do not let the sun go down on your anger   APA Dictionary of Psychology: an emotion characterized by tension and hostility arising from frustration, real or imagined injury by another, or perceived injustice. It can manifest itself in behaviors designed to remove the object of the anger (e.g., determined action) or behaviors designed merely to express the emotion (e.g., swearing). Anger is distinct from, but a significant activator of, aggression, which is behavior intended to harm someone or something. Despite their mutually influential relationship, anger is neither necessary nor sufficient for aggression to occur.  Psychologist Paul Ekman. (1999). Basic emotions. In T. Dalgleish & M. J. Power (Eds.), Handbook of cognition and emotion (pp. 45–60). John Wiley & Sons Ltd  Due to its distinct and widely recognizable pattern of face expression, anger has always been included in the repertoire of basic emotions.   Benefits of Anger  Farzaneh Pahlavan Multiple Facets of Anger: Getting Mad or Restoring Justice?  Chapter 3:  The Neurobiology of RAGE and Anger & Psychiatric Implications with a Focus on Depression Daniel J. Guerra1, Valentina Colonnello and Jaak Panksepp As a basic emotion, anger emerges early in life and has a unique adaptive function in motivating, organizing, and regulating behavior. No other emotion can match the consistency and vigor of anger in mobilizing high-level energy and sustaining goal-directed activity. Anger serves a variety of regulatory functions in physiological and psychological processes related to self-defense as well as to interpersonal and societal behaviors. Through socialization processes, it plays an important role in the development of personality and individual differences in responding to environmental challenges, which can be more or less adaptive.  (p. v).   Aristotle:  Aristotle: Nichomachean Ethics: It is easy to fly into a passion – anybody can do that – but to be angry with the right person into the right extent and at the right time and with the right object in the right way – that is not easy, and it is not everyone who can do it  In themselves passions are neither good nor evil. They are morally qualified only to the extent that they effectively engage reason and will….It belongs to the perfection of the moral or human good that the passions be governed by reason. CCC 1767  CCMMP: Catholic-Christian Meta-Model of the Person  DMU Paul Vitz, William Nordling, Paul Craig Titus.    p. (294)  to remain in the virtuous middle ground requires being disposed to a righteous anger that will stand up to injustice, and use a good measure of anger in ways that are corrective of the evil, preventive of further injustice, and indicative of a balance to mean between extremes. Emotions are good when, as reactions antecedent to reasoning, they make us conscious of reality and prepare us for a more complete reaction and moral action. Emotion and choice then serve moral flourishing (e.g., when we have an appropriate spontaneous reaction of anger at injustice). Second, emotions are good as felt reactions that also follow the intellectual evaluation of the situation. Emotions can be expressive of rational decisions. Emotions can thus participate in our life of reason and will (Gondreau, 2013). For example, when we choose to rectify and injustice, a balanced expression of anger can help us to act decisively will being restrained enough that we do not overreact. Through a righteous or just expression of anger, we entered rectify injustice, will finding a just and rational mean between excessively weak or exceedingly strong emotional displays. (p. 650). Emotions are viewed as informing people about their cares and concerns. To prepare the body for action, directing our thoughts to ways that will appropriately address the issues at hand. They can signal and manipulate other people in ways that suit the person's emotional needs (Parrott, 2001). Being disconnected from emotional experience, therefore, means being cut off from adaptive information (Pos et al., 2003). (pp. 650-651). Digression into justification of secular sources Question may arise, "OK, Dr. Peter, as you already noted, anger has been recognized for a long time, going all the way back to Aristotle and way before that in Sacred Scripture.  You emphasize that you are a Catholic psychologist, so why are you even looking at these secular sources like the American Psychological Association? There is a lot about anger in Scripture, in the Church Fathers and the saints about anger in the spiritual life.   Discalced Carmelite Abbott Marc Foley in his excellent book The Context of Holiness: Psychological and Spiritual Reflections on the Life of St. Therese of Lisieux "One…misconception is that the spiritual life is an encapsulated sphere, cloistered from the realities of daily living….we have only one life composed of various dimensions.  Our emotional life, intellectual life, social life, work life, sex life, spiritual life are simple ways of speaking of the different facets of our one life.  (p. 1).  We have one life.  One life.  We don't have a spiritual life that is separate from our emotional life.  We have one life.  If we are angry, that affects our whole life.   The Church herself encourages us to look to all branches of knowledge and glean what is best from them in order to live our one life better.  From the CCC, paragraph 159  "Though faith is above reason, there can never be any real discrepancy between faith and reason. Since the same God who reveals mysteries and infuses faith has bestowed the light of reason on the human mind, God cannot deny himself, nor can truth ever contradict truth." "Consequently, methodical research in all branches of knowledge, provided it is carried out in a truly scientific manner and does not override moral laws, can never conflict with the faith, because the things of the world and the things of faith derive from the same God. The humble and persevering investigator of the secrets of nature is being led, as it were, by the hand of God in spite of himself, for it is God, the conserver of all things, who made them what they are." And from the Vatican II document, the Pastoral Constitution of the Church in the Modern World, paragraph 62 reads:  In pastoral care, sufficient use must be made not only of theological principles, but also of the findings of the secular sciences, especially of psychology and sociology, so that the faithful may be brought to a more adequate and mature life of faith. Remember that we are embodied beings -- we are composites of a soul and a body. The 17th Century Philosopher Rene Descartes' popularized what is called mind-body dualism.  Mind-body dualism is the idea that the body and the mind operate in separate spheres, and neither can be assimilated into the other.  And that is false.  Demonstrably false in a lot of ways, be we so often assume it to be true.  We have one life.   In the last several years we are realizing just how much of our mental life and our psychological well-being is linked in various ways to our neurobiology -- the ways that our nervous systems function.  And the relationship between our embodied brain and our minds is reciprocal -- each affects the other in complex ways that we are just beginning to understand.  In other words, brain chemistry affects our emotional states.  And our emotional states and our behaviors affect brain chemistry.  It's not just our minds and it's not just our bodies and it's not just our souls -- it's all of those, all of what makes me who I am, body, mind, soul, spirit, all of it.   And since Scripture, the Early Church Fathers, the Catechism and so on are silent on neurobiology, neurochemistry, neurophysiology and so many other areas that impact our minds and our well-being, as a Catholic psychologist I am going to look elsewhere, I'm going to look into secular sources.  I just don't think it's reasonable to expect the United States Conference of Catholic Bishops or the Congregation for the Doctrine of the Faith in the Vatican to be experts in these areas -- it's not their calling, it's not their expertise.  St. John of the Cross in his  Prologue of Ascent of Mt. Carmel: "I will not rely on experience or science…[but] I will not neglect whatever possible use I can make of them.  Fr. Marc Foley, OCD : The Context of Holiness:  As St. Thomas wrote of St. Augustine's use of Platonic philosophy in the Summa: "whenever Augustine, who was imbued with the doctrines of the Platonists, found in their teaching anything consistent with the faith, he adopted it and those things which he found contrary to the faith he amended." (ST I, q. 84,a. 5) p.4 And St. Thomas himself drew on so much of Aristotle's thought in his writings, bringing it into his body of work.   Abbot Marc Foley.  In short, we should never swallow the school of thought whole; we should sift the wheat from the chaff, separate truth from falsehood. p.4 We want the best from all sources.   Emphasis on biological processes:   From Heidi Crockett Anger Management with Interpersonal Neurobiology  Discussed Interpersonal Neurobiology at length in  Episode 92 of this podcast Understanding and Healing your Mind through IPNB In interpersonal neurobiology, anger as an emotion is viewed from the perspective of cognitive neuroscience. And cognitive neuroscience states that cognition and emotion are dynamically combined with physical arousal. When anger is induced as an emotion in humans, it can unconsciously affect physiological and neural resources. Affective states of anger are subsequently expressed in the brain as well as the body, and these neural and physiological changes can influence the cognitive processes. Many studies and resources have been expended on studying the emotions of happiness, sadness, and fear, which align with psychopathological states of hypomania, depression, and anxiety. Kathy Steele, Suzette Boon, Onno van der Hart:  Treating Trauma-Related Dissociation: A Practical, Integrative Approach:  Anger is an affect to derived from activation of the sympathetic nervous system, geared to energize the body for maximum effort to fend off perceived danger. Psychologically, it protects from awareness of vulnerability and lack of control, and therefore from shame. And fight mode, we are all primed to perceive cues of danger rather than cues of safety and relational connection. In such a heightened state of arousal, it is easy to misunderstand the intentions of others. (p.332). Polyvagal theory and anger  A critical period for experience-dependent development of the feelings of safety during early infancy: A polyvagal perspective on anger and psychometric tools to assess perceived safety  Frontiers in Integrative Neuroscience July 2022 article   Andrea Poli, Angelo Gemignani, Carlo Chiorri and Mario Miccoli Brief primer here on some neurology.  Don't worry.  I will keep it simple.   Neurons are specialized cells that receive and send signals to other cells through fragile and thin cellular extensions called axons. Myelination:   a membrane or a sheath around the axons on neurons.   Myelinated axons often have a larger diameter Myelinated axons are insulated Myelination allows for much faster transmission of electric impulses Presence of safety during the critical period (first year of life).   Decreased unmyelinated/myelinated cardioinhibitory fibers ratio in adulthood Ventral Vagal complex is able to have a greater impact on reducing the Sympathetic Nervous System arousal -- decreasing anger  VVC is able to have a greater impact on reducing Dorsal Vagal Complex fear and shutdown responses -- the freeze response.   Greater capacity for self-regulation.   Absence of safety during the critical period  Increased unmyelinated/myelinated cardioinhibitory fibers ratio in adulthood Ventral Vagal complex has a lesser impact on reducing the Sympathetic Nervous System arousal -- less able to decrease sympathetic arousal, including anger  VVC has a lesser impact on reducing Dorsal Vagal Complex fear and shutdown responses -- less able to reduce the freeze response.   Less capacity for self-regulation.   Dampened VVC activity reduces the capacity of adaptive inhibition of SNS and DVC (Dorsal Vagal Complex), and emotional self-regulation. Hence, environmental detection of unsafety cues may preferentially trigger SNS-mediated anger in order to avoid DVC-mediated immobilization with fear. Young children exposed to five or more significant adverse experiences in the first three years of childhood face a 76% likelihood of having one or more delays in their language, emotional or brain development. (6) As the number of traumatic events experienced during childhood increases, the risk for the following health problems in adulthood increases: depression; alcoholism; drug abuse; suicide attempts; heart and liver diseases; pregnancy problems; high stress; uncontrollable anger; and family, financial, and job problems. (6) 7 ways childhood adversity changes a child's brain Donna Jackson Nakazawa Acestoohigh.com website September 8, 2016 Epigenetic Shifts  gene methylation, in which small chemical markers, or methyl groups, adhere to the genes involved in regulating our stress response, and prevent these genes from doing their jobs.  Size and Shape of the Brain stress releases a hormone that actually shrinks the size of the hippocampus, an area of our brain responsible for processing emotion and memory and managing stress.  Chronic neuroinflammation can lead to changes that reset the tone of the brain for life   Brain connectivity:  Dr. Ryan Herringa, neuropsychiatrist and assistant professor of child and adolescent psychiatry at the University of Wisconsin, found that children and teens who'd experienced chronic childhood adversity showed weaker neural connections between the prefrontal cortex and the hippocampus. Girls also displayed weaker connections between the prefrontal cortex and the amygdala. The prefrontal-cortex-amygdala relationship plays an essential role in determining how emotionally reactive we're likely to be to the things that happen to us in our day-to-day life, and how likely we are to perceive these events as stressful or dangerous. Including anger.   Wiring of the brain and nervous system matter -- they matter a lot Brain activation in anger  Distinct Brain Areas involved in Anger versus Punishment during Social Interactions  Olga M. Klimecki, David Sander & Patrik Vuilleumier Scientific Reports 2018. 25 men fMRI study anger induced in an in inequality game designed to be unfair.   In the present study, we found that the intensity of experienced anger when seeing the face of the unfair other was parametrically related to activations in amygdala, STS (superior temporal sulcus), and fusiform gyrus (related to facial recognition). The STS has been shown to produce strong responses when subjects perceive stimuli in research areas that facial recognition   Farzaneh Pahlavan Multiple Facets of Anger: Getting Mad or Restoring Justice?  Chapter 3:  The Neurobiology of RAGE and Anger & Psychiatric Implications with a Focus on Depression Daniel J. Guerra1, Valentina Colonnello and Jaak Panksepp Rage emerges when specific environmental stimuli arouse the neural circuitry of the RAGE system. Even if the anger-thoughts and the related expression are modulated and regulated by higher cortico-cognitive areas, the human basic circuitry of anger is still subcortical. Since the early description of rage in decorticated cats (Dusser De Barenne, 1920) and dogs (Rothmann, 1923) and their responses to inoffensive stimuli, it was clear that the rage expression is i) dependent on subcortical areas, i.e. the ancient regions play a crucial role more than the higher neocortical regions; ii) independent of an intact cortex. p. 11  Among the higher limbic regions of this network, the medial nucleus, the basal complex, and central and lateral nuclei of the amygdala play a key role in the modulation of RAGE.  p. 1   All this happens far away from the frontal cortex in the limbic system of your brain.   Kathy Steele, Suzette Boon, Onno van der Hart:  Treating Trauma-Related Dissociation: A Practical, Integrative Approach   Why of Chronic anger.   Anger is the primary emotion of the "fight" defense.  When (parts of) the patient become stuck in this defense, anger becomes chronic.  Thus, the first intervention is safety.  332 As long as a fight reaction remains unresolved, anger will remain chronic. (p.332).  Almost no one seems to understands that anger is a defense against fear and shame.  It's a way of trying to protect oneself.   There are several reasons that anger and hostility become chronic in dissociative patients. First, patients typically have been severely invalidated, ignored, heard, betrayed, and sometimes even tortured over extended periods of time, while helpless to stop it. In itself, this is enough to generate enormous rage in anyone as part of the naturally occurring fight defense. Second, as children, patients often had little to no help in learning how to regulate and appropriately express normal anger, much less how to cope with it. Often it was unacceptable for many patients to express any kind of anger as children, while the adults around them were uncontained and highly destructive with their anger. Others had no limit set on their angry behaviors. (p. 330). Angry dissociative parts are feared and avoided internally by most other parts, particularly those that function in daily life. After all, angry behaviors toward self and others may interfere with functioning in a variety of personal and social ways. An ongoing vicious cycle of rage and shame ensues internally: the more patients avoid their angry and destructive dissociative parts, the angry these parts become, and the more they shame other parts and are shamed by them. (p. 331). … Angry parts have a deep shame and are highly defended against the strong belief that they are very bad. Their defense is reinforced by the shame of patients that such parts of themselves even exist. These parts of the patient are terrified of attachment to the therapist and you the relationship is dangerous, mainly because they are afraid that the therapist will never accept them. (p. 331-332). Whether the anger is part of a fight response or not, it is often a secondary emotion that protects the patient from feelings of sadness, extreme powerlessness, shame, guilt, and loss. (p. 333).  (add grief) Parts of the patient that developed  controlling-punitive strategies will be angry with others to get what they need,  while those that have controlling-caregiving strategies will punish themselves for being angry or having needs. (p. 333).  This is often the case in hostile parts such as those of self-injure or encourage other parts to self-harm, prostitute themselves, abuse drugs or alcohol, or engage in other self-destructive behaviors. They are often stuck in destructive and harmful behaviors that are an "attack self" defense against shame. (p.333). Finally, the rage of the perpetrator is often an embodied experience from which patients cannot yet escape without sufficient realization and further integration. Some dissociative parts imitate perpetrators internally, repeating the family dynamics from the past with other parts in a rather literal way. (p.333). "Getting the anger out" is not really useful, as the problem is that the patient needs to learn how to effectively express anger verbally rather than physically, and in socially appropriate and contained ways, so the patient can be heard by others. It is less the fact that patients express anger, but how they do so and whether that expression allows him to remain grounded in the present, to retain important relationships, and to avoid being self-destructive. (p. 334). Expression of anger is not necessarily therapeutic in itself. It is how (parts of) the patient experience and express it that is important; whether it is within a window of tolerancex in a socially appropriate and safe. Therapist must learn when expression of anger is therapeutic and when containment of anger is more helpful. (p. 334). Working with anger an angry parts (p.335). Take the time to educate the patient as a whole about the functions of anger and angry parts. Although they may seem like "troublemakers," they can be understood as attempting to solve problems with ineffective or insufficient tools.  Encourage all parts of the patient understand, accept, and listen to angry parts, instead of avoiding them.  Make efforts to understand what provokes angry parts. There are many potential triggers.   Not direct quotes Do all parts feel the same way as the angry part?  If not, can those parts listen to and accept angry parts perspective?  Would the angry part be willing to listen to the other internal perspectives?  Invite other parts to watch and listen if possible.  Can set limits with the angry part  the angry part and all parts need to learn that healthy relationships do not include punishment, humiliation, or force  Use titration, helping the person experienced as a small amount of anger will remain grounded in the present   Parts and imitate a perpetrator often literally experience themselves in our experienced by other parts as the actual perpetrator. Thus they understandably induce fear and shame within a patient as a whole, and sometimes fearing the therapist. (p. 345). The functions of perpetrator-imitating parts are (1) protect the patient against threats of the perpetrator, which continue to be experienced as real in the present; (2) defend the patient against unbearable realizations of being helpless and powerless as a child, (3) re-enact traumatic memories from the perspective of the perpetrator, as mentalize by the child; (4) serve as a defense against shame through attacking the patient and avoiding inner experiences of shame; (5) provide an outlet for the patient's disowned sadistic and punitive tendencies; and (6) hold unbearable traumatic memories. (p. 346). Suzette Boon, Kathy Steele, Onno van der Hart 2011 book  Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists Destructive expressions of anger include persistent revenge fantasies or actions, hurting self or others, "taking it out" on innocent people (or animals), or destruction of property. (p. 265).  Dissociative parts of a person that are stuck in anger may experience this feeling as vehement and overwhelming, often without words. They may have irresistible urges to act aggressively and have great difficulty thinking and reflecting on their feelings before acting. Angry parts have not learned how to experience or express anger and helpful ways. There are two types of anger dissociative parts. The first are parts that are stuck in a defensive fight mode, ready to protect you. Their anger at original injustices may be legitimate and naturally accompanies a tendency to strike out and fight, which is an essential survival strategy. However, such parts have become stuck in anger, unable to experience much else. They rigidly perceived threat and ill-will everywhere and they react with anger and aggression as their only option of response. Although these parts of you may not yet realize it, anger is often a protection against vulnerable feelings of shame, fear, hurt, despair, powerlessness, and loss. The second type of angry part may seem very much like the original perpetrator. They imitate those who hurt them in the past, and they can be experienced internally as the actual perpetrator. This experience can be particularly frightening, disorienting, and shameful. But be assured this is a very common way of dealing with being traumatized. In fact, although these parts may have some similarities to those who hurt you, they also significant differences: they are parts of you as a whole person, who is trying to cope with unresolved traumatic experiences. (p. 267)   Tips for coping with anger (p, 269 to 271) recognize how to make distinctions among the many gradations of anger, from mild irritation to rage, so that you can intervene more rapidly.  Understand your tells around anger, which may include a tight or tense feeling in your body, clenched jaw's or fists, feeling flushed or shaky, breathing heavily, heart racing, a feeling of heat, a surge of energy.  Empathize with her angry parts, recognizing they have very limited coping skills, and very limited vision. They've been shunned by other parts, left alone with their hurt, fear, shame, in isolation. This does not mean you have to accept their impulses toward inappropriate behavior  Once you start feeling some compassion toward these parts you can begin to communicate with them, listening with an intention, with curiosity to understand what lies underneath the anger  Angry parts have a strength, that they could transferred to use and more positive ways  Become more curious about why anger is happening.  Try creative and healthy nonverbal ways of expressing your anger, such as writing, drawing, painting, making a collage  Physical exercise may help as an outlet for the physical energy generated by the physiology of anger  Work on understanding your anger, by reflecting on it, rather than just experiencing it, being immersed in it. You might imagine observing yourself from a distance, and getting curious about why you feel the way you do.  Give yourself a time-out, that is, walk away from the situation if you're getting too angry. Counseling to 10, or even 200 before you say or do something you might regret later.  Calm breathing may help  Listen to each part of you, about what might help that part with anger. You can have in her conversations with parts of yourself about anger and how to express it. Small and safe ways to express anger can be negotiated that are agreeable to all parts of you  Watch safe people in your life and seal they handle their own anger. Do they accept being angry? Are they are respectful and appropriate with her anger? Are there particular strategies that they use that you could practice for yourself?  Healthy anger can get positive strength and energy. It can help you be appropriately assertive, set clear boundaries, and confront wrongs in the world. Anger can pave the way to other emotions, leading to the resolution relational conflicts.  We learn the most common triggers of your anger. Once you learn these triggers, you can be more aware when they occur and more able to prevent an automatic reaction of anger. Establish intercommunication among parts of yourself to recognize triggers and negotiate possible helpful strategies to cope with them rather than just reacting.  You can try allowing yourself to experience just a small amount of anger from another part of yourself: a drop, a teaspoon, 1% or 2%. In exchange you can share with angry parts feelings of calm and safety.  Inner safe spaces can be very helpful for childlike parts that feel terrified   My parts Feisty Part-- defends against shame -- Melancholio.   Good Boy  Challenger  Creative-distracting me.   Closing Mark your calendars.  Next Live Experience of the IIC podcast will be on Friday, January 13, 2023 from 2:00 PM to 3:00 PM Eastern time on Zoom (repeat) -- All about Anger -- dealing with your anger.  Going beyond what books can do.  Experiential exercise.  Links to register have gone out in our emailed Wednesday Reflections.  Can get the link on the IIC landing page as well, SoulsandHearts.com/iic  December 28, 2022  Reflection at soulsandhearts.com/blog  From Rejecting to Embracing Aging Reach out to me Crisis@soulsandhearts.com  Conversation hours:  cell is 317.567.9594 conversation hours 4:30 PM to 5:30 PM Eastern Time Every Tuesday and Thursday.   Resilient Catholic Community -- you do not have to be alone.   Why a deep intimate personal relationship with God our Father, Mary our Mother -- spiritual parents   By claiming our identity as beloved daughters and sons of God the Father and Mary our Mother. Identity is freely given.   How By dealing with the natural level issues we have, the human formation issues we have that have spiritual consequences.  Grace perfects nature  So many spiritual problems have their roots in the natural realm, in human formation.   If this kind of exercise is helpful to you, we have nearly 100 of them in the Resilient Catholics Community.   120 Catholics like you already on board, already on the pilgrimage -- just had 47 apply for the December 2022 cohort, excited to get to know our new applicants.   Closed December 31 -- wait list should be up soon for the June 2023 Cohort.   Get to know your own parts Get to love your own parts If interested, contact me.   Crisis@soulsandhearts.com 317.567.9594 conversation hours 4:30 PM to 5:30 PM Eastern Time Every Tuesday and Thursday.    

A journey through the complex network of regions controlling the human motor system, beginning with the spinal cord and its central pattern generators, and working up through the primary motor cortex, the premotor cortex, the posterior parietal cortex, the cerebellum, and the basal ganglia. I discuss the computational roles of each part of the motor control hierarchy, focusing on what functions are performed and what information is represented in each unique brain region. Overall I emphasise the complex interaction between top-down and bottom-up feedback in controlling muscle movement and executing complex motor tasks. Recommended pre-listening is Episode 132: The Muscular System, and Episode 38: Neurons and Synapses.   If you enjoyed the podcast please consider supporting the show by making a PayPal donation or becoming a Patreon supporter. https://www.patreon.com/jamesfodor https://www.paypal.me/ScienceofEverything

Welcome to The Vinyl Sessions, a combination of highlights from the 2022 episodes, and some new content centered around the art and influence of music. This time of year, it can be very difficult for many, myself included. Holidays are stressful in their own category. I still grieve the loss of my parents around this time of year and continue to process grief and loss of my mother, who passed in January 2021. Not a day goes by where I don't think of each of them and what they would want for me. And of course, I ask them for their guidance from above in my life and for whatever influence they can give to help my Georgia Bulldogs to victory on game day. I can struggle in processing my grief, but I know that I am not alone at this time of year. When I enter the “darkness”, music has been an uplifting medicine to keep me afloat, re-energize my body, and stimulate my mind. I love discovering new music, sharing new music, and talking about music.  John Berendt, author of Midnight in the Garden of Good and Evil (simply called “the Book” in my hometown of Savannah), was quoted as saying: Someone once wrote that musicians are touched on the shoulder by God, and I think it's true. You can make other people happy with music, but you can make yourself happy too. Because of my music, I have never known loneliness and never been depressed. So today, I want to share how my podcast guests over the past year have referred to music and its influence on their life, careers, and mental health. Enjoy this compilation episode of some of the highlights from the podcast this year. Be a part of this podcast! Sign up on our website to receive exclusive show insights and be the first to know about podcast extras and join the Neurons to Nirvana community.  

You may have heard or even personally experienced therapists and medical practitioners including tapping in their treatment of anxiety, depression, insomnia and PTSD. Today, we answer: How does tapping work? As an expert in the Emotional Freedom Technique (EFT) also known as Tapping, my guest today, Lauren Fonvielle offers a fresh perspective on what is keeping people feeling stuck both physically (with chronic pain) and emotionally stuck.  The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that's bothering you. Our underlying beliefs and emotions—whether or not we're aware of them—can affect our happiness in life. Learning how to better manage our emotions and release any associated stress can be a complete game changer! Lauren is an EFT International Certified Practitioner. She joins me today to walk through the tapping technique that helps reduce anxiety and process emotions around trauma. Lauren offers the listeners a free masterclass: Intro to EFT/ Tapping for Anxiety and pain. In this class she'll talk about the science behind why tapping works, and you can be guided through a tapping sequence to experience it for yourself. You can get a glimpse into this technique if you are watching it on my YouTube channel. Watch it here: https://www.mindshiftwithlauren.com/masterclass I'm excited to share today's episode because in addition to her hands on instruction, Lauren shares the science behind EFT and the remarkable benefits observed for veterans in treating PTSD.  Unlike many expensive medications and health treatments, tapping is less expensive and less time consuming. It gives you the power to heal yourself, putting your health back into your own hands. Be a part of this podcast! Sign up on our website to receive exclusive show insights and be the first to know about podcast extras and join the Neurons to Nirvana community.  

Today Adrian highlights the importance of routine, habits and even our thoughts that make us who we are. And of course some advice on how to change them.

We continue the series around one thing you can do for your mental health - this episode centers around habits. James Clear wrote an incredible book called Atomic Habits, and I talk about one of the interesting discoveries researchers found when comparing newborns to adults, and how it's useful to know when trying to improve your habits.  I give you some examples of "habit stacking", and how you can apply it to your daily routine. More episodes at StacieBaird.com.

In this episode of What's the Juice, I had the honor of chatting with brain-genius Louisa Nicola, Founder & Director of Neuro Athletics: a data-driven neuroscience company that provides athletes with scientific strategies to achieve peak performance. Tune in as we delve into the nitty gritty science of how the brain works, and what you can do specifically from home to optimize neuroplasticity and cognition, including: SLEEP Minimum 8 hours each night, following the 80% rule Natural sunlight as soon as you wake up, for at least 5 minutes Avoiding and/or dimming artificial light come evening Pitch-black environment for optimal sleep AEROBIC EXERCISE Zone 2 Training — achieve about 65% of your maximum heart rate For example: Walk an incline of ~8-10 around a speed of 3.8 mph for around 30 minutes ANAEROBIC EXERCISE Focus on 70% of your 1-repetition max (find the maximum weight you can handle for 1 rep, then use 70% of that weight for at least 6 sets/4 reps each) Learn how to squat well and focus on compound movements Invest in a trainer over supplements STRESS Inhale twice, then exhale (this mimics crying/hyperventilation) Infrared light to reduce neural inflammation Ice baths to create new mitochondria  Two grams of both EPA and DHA daily Use code ROSEHIP10 for 10% off your first order of rosehip relief on organicolivia.com Use code OLIVIA10 for 10% off your first set of conversation cards on healthyconvo.co   Use code OLIVIA for $100 off Louisa's online course HERE Connect with Louisa:Website HERE Instagram HEREPodcast HERE Connect with Organic Olivia:My new Instagram HERE Shop my herbal formulas HERE Blog HERE

Neuroscience has made great strides in the last decade following the Brain Research Through Advancing Innovative Neurotechnologies (BRAIN) Initiative, a science and engineering grand challenge that has greatly accelerated research on large-scale recordings from neurons and reconstructions of neural circuits. Large-scale neural network models have in turn inspired major advances in artificial intelligence. These network models have been trained on large-scale data sets to recognize objects in images, caption photographs, and translate text between languages. The most recent advance has been the emergence of pre-trained foundational language models that are self-supervised and can be adapted with fine tuning to a wide range of natural language tasks, each of which previously would have required a separate network model. This is one step closer to the extraordinary versatility of human language. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Humanities] [Science] [Education] [Show ID: 38302]

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.     In today's episode, Chris and Abbie are discussing: Natural born killers, or monsters in the making?  We are all curious about the origins of evil and violence. We see a story on the news and ask ourselves, how could anyone do that? So, let's dive into how. We are not going to cover specific cases and talk about specific serial killers, because you lose the science and we “celebritize” serial killers.  [Dec 05, 2022]    00:00 – Intro  00:19 – Dr. Abbie Maroño Intro  00:52 – Intro Links  Social-Engineer.com - http://www.social-engineer.com/  Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/  Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/  Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/  Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb  CLUTCH - http://www.pro-rock.com/  innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/  03:37 – The topic of the day: Natural born killers, or monsters in the making?  04:48 – Born this way?  08:25 – The "X" Factor  10:11 – Self-soothing  13:18 – The importance of Anxiety  14:34 – Made by the military  15:23 – You can't pick and choose  18:18 – Gag reflex  19:50 – Who's to blame?  20:59 – The "Criminal Gene" fallacy  24:39 – A happy ending  26:50 – “This isn't set in stone”  29:31 – Silver Linings  31:13 – “It's a bit of both”  32:02 – Misguided markers  35:42 – Is there prevention?  39:05 – Minority Report  41:18 – An unsupportive system  42:34 – Touch is vital!  45:26 – An interesting (NOT FUN!) quote  46:27 – Wrap Up  47:07 – The request lines are open!  47:35 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org      Find us online:  Twitter: https://twitter.com/abbiejmarono  LinkedIn: linkedin.com/in/dr-abbie-maroño-phd-35ab2611a  Twitter: https://twitter.com/humanhacker  LinkedIn: linkedin.com/in/christopherhadnagy    References:  Entail, W. D. A. S. K. (2021). Are Serial Killers Born or Made?.    Johnson, B. R., & Becker, J. V. (1997). Natural born killers?: The development of the sexually sadistic serial killer. Journal of the American Academy of Psychiatry and the Law Online, 25(3), 335-348.    Ioana, I. M. (2013). No one is born a serial killer!. Procedia-Social and Behavioral Sciences, 81, 324-328.    Mitchell, H., & Aamodt, M. G. (2005). The incidence of child abuse in serial killers. Journal of Police and Criminal Psychology, 20(1), 40-47.    Miller, L. (2014). Serial killers: I. Subtypes, patterns, and motives. Aggression and Violent Behavior, 19(1), 1-11.    Wiest, J. B. (2016). Casting cultural monsters: Representations of serial killers in US and UK news media. Howard Journal of Communications, 27(4), 327-346.    Wrangham, R. W., Wilson, M. L., & Muller, M. N. (2006). Comparative rates of violence in chimpanzees and humans. Primates, 47(1), 14-26.    Newton-Fisher, N. E., & Thompson, M. E. (2012). Comparative evolutionary perspectives on violence.    Marono, A. J., Reid, S., Yaksic, E., & Keatley, D. A. (2020). A behaviour sequence analysis of serial killers' lives: From childhood abuse to methods of murder. Psychiatry, psychology and law, 27(1), 126-137.    Marono, A., & Keatley, D. A. (2022). An investigation into the association between cannibalism and serial killers. Psychiatry, Psychology and Law, 1-12.    Entail, W. D. A. S. K. (2021). Are Serial Killers Born or Made?.    Njelesani, J., Hashemi, G., Cameron, C., Cameron, D., Richard, D., & Parnes, P. (2018). From the day they are born: a qualitative study exploring violence against children with disabilities in West Africa. BMC public health, 18(1), 1-7.    Boyle, K. (2001). What's natural about killing? Gender, copycat violence and Natural Born Killers. Journal of Gender Studies, 10(3), 311-321.    Formosa, P. (2008). The problems with evil. Contemporary Political Theory, 7(4), 395-415. 

Huberman Lab Podcast Notes Key Takeaways Nutrition and mental health interact intimately and even causally in some casesProcessed foods rich in fat, carbohydrates, and sugar are the worst for metabolic health and mental healthInsulin resistance is impaired in people with chronic mental disordersA ketogenic diet has shown beneficial effects in the treatment of chronic depression, PTSD, Alzheimer's, alcohol use disorder, bipolar disorder, schizophrenia, epilepsyThe beauty of the ketogenic diet for intervention is you can measure with objective biomarkers“Once you understand the science of mitochondria, you can actually connect all the dots of the mental health puzzle.” – Dr. Chris PalmerCalorie restriction, ketogenic diet, and carbohydrate restriction are inducing metabolic changes in the brain and body that can be beneficial to brain health – it's not just about villainizing sugar or carbohydrates aloneJust like medication, dose the diet: for some people, symptoms can be reduced without fully being on a ketogenic diet; just cutting highly processed foods rich in carbohydrates, fat, and sugar is sufficientThe obesity epidemic is really a mystery though we want to believe it's diet; it's not as simple as energy balance or food – we had junk food and highly processed diets in the 70s – it's likely mitochondrial health deficits Sleep disruption, stress, trauma, drug and alcohol use, tobacco, and THC impair mitochondria and mitochondrial dysfunction“I see obesity as a symptom of metabolic derangement in the body or brain…and if we're really going to get anywhere we need to identify what is causing metabolic derangement.” – Dr. Chris PalmerExogenous ketones or supplementing with ketones while on a standard diet isn't enough The ketogenic diet isn't just about ketones, people on the diet are also lowering glucose levels, improving insulin signaling, ramping up mitochondrial biogenesis (particularly in the liver), gut microbiome changes, hormones are repaired, etc.  Read the full notes @ podcastnotes.orgMy guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer's. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, important risk factors for mitochondrial health such as marijuana and alcohol, and the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep, and fertility. Dr. Palmer's work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman Eight Sleep: https://www.eightsleep.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Chris Palmer, Mental Health & Metabolic Disorders (00:03:25) Thesis, Eight Sleep, ROKA (00:07:18) Nutrition & Mental Health (00:20:43) Low-Carb Diets & Anti-Depression, Fasting, Ketosis (00:27:52) Schizophrenia, Depression & Ketogenic Diet (00:34:32) AG1 (Athletic Greens) (00:35:38) Psychiatric Mediations, Diet Adherence (00:42:35) Highly Processed Foods, Ketones & Mental Health Benefits (00:46:51) Ketogenic Diet & Epilepsy Treatment (00:56:10) Ketogenic Diet & Mitochondria Health (00:57:05) Nutrition & Benefits for Neurologic/Psychiatric Disorders (01:05:44) Mitochondrial Function & Mental Health (01:15:12) InsideTracker (01:16:23) Mitophagy, Mitochondrial Dysfunction, Aging & Diet (01:25:09) Neurons, Mitochondria & Blood Glucose (01:31:54) Obesity, Ketogenic Diet & Mitochondria (01:40:00) Mitochondrial Function: Inheritance, Risk Factors, Marijuana  (01:46:34) Alcohol & Ketogenic Diet (01:55:21) Brain Imaging, Alzheimer's Disease & Ketones (02:01:05) Exogenous (Liquid) Ketones vs. Ketogenic Diet (02:06:27) Neuronal Damage, Ketones & Glucose  (02:10:16) Alzheimer's Disease, Age-Related Cognitive Decline & Ketogenic Diet (02:23:45) Ketogenic Diet & Weight Loss (02:35:47) Ketogenic Diet & Fasting, Hypomania, Sleep (02:46:37) Low Carbohydrate Diets, Menstrual Cycles, Fertility (02:52:23) Obesity Epidemic, Semaglutide & GLP-1 Medications  (03:01:01) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media Disclaimer Title Card Photo Credit: Mike Blabac

The 29th Annual Austin Film Festival brought an eight-day uninhibited and authentic exploration of story. It was a conference for like-minded creators and an opportunity to view independent films. I love discovering new films and putting myself into a director or screenwriter's shoes to dive into how a film is made and what aesthetic and casting decisions were determined. After watching the dark comedy and unconventional spy story, Checkout, starring Josh Pais, Dar Zuzuvosky, and Norman Issa, I had the opportunity to sit down with Artistic Director Jonathan Dekel for a great conversation on his filmmaking process, how-to cross-cultural barriers within a single film, and how Checkout was inspired by true Mossad stories. Checkout follows Dov, played by Josh Pais, and shows a desperate Mossad spy who's forced to retire yet goes rogue. I don't want to Iive too much of the story away, but I will say that if you have an opportunity to checkout the movie Checkout, I urge you to see it because it is fantastic.  View more about Checkout here: https://www.imdb.com/title/tt10629014/ --- Please like, subscribe or follow this podcast on your preferred listening platform, and if you are even more ambitious, it would mean so much to me if you would complete a very short survey on how to shape future episodes of the podcast. Please consider filling out this short questionnaire by clicking here.   Be a part of this podcast! Sign up on our website to receive exclusive show insights and be the first to know about podcast extras and join the Neurons to Nirvana community.

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how the ketogenic diet is an evidenced-based treatment for epilepsy, mimics the fasted state and can offset the cognitive decline in Alzheimer's. He describes the key roles of mitochondria in mental health, how certain conditions likely arise from mitochondrial dysfunction, and how low-carbohydrate diets increase mitochondrial turnover to improve mental health. He also explains how low-carbohydrate diets positively impact the gut microbiome and weight loss, important risk factors for mitochondrial health such as marijuana and alcohol, and the best way to increase circulating ketones depending on individual needs. We also cover how a ketogenic diet impacts mood, sleep, and fertility. Dr. Palmer's work stands as a revolutionary approach to mental health and disease that, given the prevalence of mental health challenges, should be of interest to people of all backgrounds and ages. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman Eight Sleep: https://www.eightsleep.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/h