Podcasts about mccall

Today, on Karl and Crew, we continued our weekly theme of ‘Prosperity’ with the passage Mark 4:21-25. This passage tells us that as believers, we are to actively share our faith openly, like the light from a lampstand that shines for all to see. We then had Vance Roush join us to discuss the science and blessing behind generosity. Vance is the Founder and CEO of Overflow, and he’s on a mission to inspire the world to give. He is an entrepreneur and a pastor at VIVE Church in the Silicon Valley/ Bay Area. He also wrote the book, “High-Growth Fundraising the Silicon Valley Way: Unlocking Stock, Crypto, and More for Your Non-Profit, Church, or School.” We then had Larry McCall join us to discuss the reward of applying the gospel to marriage, parenting, and grandparenting. Larry is the Founder and Director of Walking Like Jesus Ministries, a Bible-teaching ministry focused on helping Christians understand how the Gospel shapes relationships. He has also written several books, including “Grandparenting with Grace.”You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Vance Roush Interview [18:11] Larry McCall Interview [33:10] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

n this gripping episode of Bigfoot Society, Pastor and lifelong outdoorsman Jeffrey shares a series of chilling Idaho Bigfoot encounters from more than 40 years in the Rocky Mountains. From a mysterious juvenile figure photographed in the late 1960s near Pagosa Springs and Durango, Colorado, to a massive dark shape moving through deep brush south of Loon Lake near McCall and Hells Canyon, Jeffrey recounts multiple moments that defied all logic and every known animal behavior.You'll hear firsthand about:• A canyon-crossing figure taller than surrounding brush• A rock-throwing incident on an Idaho ridge that had no human explanation• A silent, fast-moving subject seen moments after ATV riders passed• How these encounters impacted his understanding of the outdoors—and his Christian faithIf you're looking for real Bigfoot sightings, Idaho Sasquatch activity, Rocky Mountain encounters, or discussions about how the unexplained intersects with belief, this episode is a must-listen.

Today, on Karl and Crew, we continued our weekly theme of ‘Prosperity’ with the passage Mark 4:21-25. This passage tells us that as believers, we are to actively share our faith openly, like the light from a lampstand that shines for all to see. We then had Vance Roush join us to discuss the science and blessing behind generosity. Vance is the Founder and CEO of Overflow, and he’s on a mission to inspire the world to give. He is an entrepreneur and a pastor at VIVE Church in the Silicon Valley/ Bay Area. He also wrote the book, “High-Growth Fundraising the Silicon Valley Way: Unlocking Stock, Crypto, and More for Your Non-Profit, Church, or School.” We then had Larry McCall join us to discuss the reward of applying the gospel to marriage, parenting, and grandparenting. Larry is the Founder and Director of Walking Like Jesus Ministries, a Bible-teaching ministry focused on helping Christians understand how the Gospel shapes relationships. He has also written several books, including “Grandparenting with Grace.”You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to listen to a particular segment from the show, look at the following time stamps: Vance Roush Interview [18:11] Larry McCall Interview [33:10] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

This episode is sponsored by BIOptimizers. BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you're still covered with my exclusive code FLIPPING50 that always gets you at least 15% off. Other Episodes You Might Like: Previous Episode - The ONE Thing Your Menopause Fitness Routine Is Missing Next Episode - What's Still Missing from Women's Fitness Programs More Like This - How Toxins are Disrupting Your Sex, Stress and Thyroid Hormones Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Let's go straight to the thyroid health answers you've been missing. You'll hear the truth about fasting, stress, gut health, and why “normal labs” may be anything but normal for you. We're connecting the dots between what you feel and what your thyroid is actually doing behind the scenes. Finally understand what's really driving your thyroid health. My Guest: McCall McPherson is a leading physician associate and entrepreneur in thyroid, hormone, and metabolic health. As the Founder of Modern Thyroid Clinic and Modern Weight Loss, and leader of the advocacy platform Thyroid Nation, McCall combines functional medical expertise with personal experience to offer innovative solutions to complex thyroid and hormonal issues as well as a unique and balanced approach to overall wellness. Her passion for delivering customized thyroid treatment stems from years of personal suffering due to the mismanagement of her own hypothyroidism. McCall is a TEDx speaker, has been honored on the 2024 and 2025 Inc. 5000 lists, is a 2025 Top 500 Inc. Female Founder and is the host of the Modern Thyroid & Wellness podcast. Questions We Answer in This Episode: [00:03:22] What is Thyroid and what are its functions? [00:05:13] How might we unintentionally harm our thyroid by doing things we believe are healthy—and which of those effects can be reversed [00:10:00] Does intermittent fasting help with thyroid issues? [00:21:47] Which lab tests give the most accurate picture of thyroid function? [00:29:22] Why might someone on thyroid medication still not feel well? [00:33:40] How often should women test their thyroid? [00:37:24] What's your perspective on GLP-1 medications and how they relate to thyroid health?

Darian Jenkins, Sandra Herrera, and McCall Zerboni relive the NWSL Championship between Gotham FC and Washington Spirit. The trio breaks down the game (08:41) and discusses the performance of each team's coach (20:20). Rose Lavelle (27:14) and Emily Sonnett (30:02) had standout performances for Gotham FC, but what went wrong with the Spirit? The trio discusses what went wrong with the Spirit (35:00) and if the Gotham are a dynasty now. And finally, Darian, Sandra, and McCall give their favorite moments of the season (56:30). Watch USWNT and NWSL games on P+" with a link to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paramountplus.com/home/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Attacking Third is available for free on the Audacy app as well as Apple Podcasts, Spotify,  Google Podcasts, Stitcher and wherever else you listen to podcasts. Follow the Attacking Third team on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AttackingThird⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LisaCarlin32⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SandHerrera_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Darian_Jenks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CCupo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit the Attacking Third YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wgolazo You can listen to Attacking Third on your smart speakers! Simply say "Alexa, play the latest episode of the Attacking Third podcast" or "Hey Google, play the latest episode of the Attacking Third podcast." For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ever feel like you're doing everything right, lifting, eating clean, getting your sleep, but you're still tired, foggy, and your body just won't cooperate? Yeah, same.In this episode of BROADS, I sit down with McCall McPherson, thyroid and hormone expert and founder of Modern Thyroid Clinic and Modern Weight Loss, to figure out why so many women feel “off” even when the labs say they're fine.We talk about what your doctor might be missing, the difference between “normal” and optimal, and how to restore your energy, balance your metabolism, and feel more like yourself again. McCall breaks down the truth about Hashimoto's, how food and stress play a massive role, and why sometimes the smartest move is to lift less and listen more.We Also Discuss:(03:01) Why “normal” thyroid labs don't mean you're fine(14:12) The real difference between hypothyroidism and Hashimoto's(07:59) How to order and read a full thyroid and hormone panel(29:44) Why HIIT and overtraining can wreck your adrenals(17:18) How food and inflammation are secretly driving fatigue and weight gain(32:13) What microdosing GLP-1s can do beyond weight loss(45:11) Simple ways to support thyroid health through movement, fasting, and stress controlThank You to Our Sponsors:Timeline: Get 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click.Black Friday: From November 24th through December 1st, if you apply, do your consult call, and join BroadsCOACH at https://www.broads.app/join you'll get coaching completely free through the holidays. Your actual contract doesn't begin until January 1st. Promo ends December 1st. Claim your spot now!HUME: Go to humebody.com and use the code TARA at checkout for up to 50% off.Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.app Check out more from McCall McPherson:Website: www.mccallmcpherson.comInstagram: @mccallmcphersonpaFacebook: @McCallMcPhersonPACYoutube: @McCallMcPhersonTiktok: @mccallmcpherson

Zach Gelb is joined by Tyrann Mathieu and Tyrell McCall, hosts of new show 'In The Bayou' to discuss the NFL landscape with the former 3x First Team All-Pro safety.

Estate planning is not just about preparing for the unexpected—it is about protecting what you have worked hard to build. In this episode, guest James Atwood, estate planning attorney and co-founder of Atwood McCall, shares how proactive estate planning can protect assets, minimize taxes, streamline probate, and align with business succession strategies. Tune in to learn why updating your estate plan every few years is essential to preserve your practice, your family, and your legacy for the future.  Timestamps00:00 Intro04:19 Banter Ends05:47 Tell us about you and your background.07:19 Tell us about Atwood & McCall.09:53 A physician who keeps hearing that he needs a will or needs estate planning. He does not like thinking about his own mortality. He wants to know why he would need estate planning?14:00 Walk us through all the things that a person plans for in their estate planning?17:01 How do estate taxes work?24:35 How often should I update my estate plan? 26:45 Access+27:27 Legal Takeaways 29:10 OutroWatch full episodes of our podcast on our YouTube channel: https://www.youtube.com/@byrdadatto  Stay connected for the latest business and health care legal updates:WebsiteFacebookInstagramLinkedIn

If you enjoy our content and appreciate what we do, kindly consider donating to the channel! Cash App: $TigerTalk1400 PayPal.me/TigerTalk1400 Become a Patron at www.patreon.com/TigerTalkWithThe1400Klub We appreciate the support! It all helps thee cause: THEE I LOVE - Jackson State University! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you enjoy our content and appreciate what we do, kindly consider donating to the channel! Cash App: $TigerTalk1400 PayPal.me/TigerTalk1400 Become a Patron at www.patreon.com/TigerTalkWithThe1400Klub We appreciate the support! It all helps thee cause: THEE I LOVE - Jackson State University! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ann sits down with Sarah Aynesworth, Etiquette Expert, and talks about pet peeves. Next, Ann talks with Linda Moore and Annie McCall from Altrusa Temple about their upcoming Taste of the Holidays event. We also get a new Act Locally Waco with Elizabeth Riley. Learn more about your ad choices. Visit megaphone.fm/adchoices

The SIAC is peaking at the perfect time for HBCU football fans. We break down Albany State's narrow win over Savannah State, Fort Valley's statement vs. Miles, Kentucky State's fireworks (hello, Darius Cyprien), Central State's upset at Edward Waters, Tuskegee's homecoming dub, Allen's bounce-back vs. Morehouse, and Benedict's homecoming business vs. VUL. Then we drop leaderboards (passing/rushing/receiving/defense) and dive into Rivalry Week previews: Clark vs. Morehouse, Benedict at Savannah State, Kentucky State at Lane, the Fountain City Classic, Tuskegee vs. Miles (at Legion), and Allen vs. Edward Waters in Winnsboro. Tap in for picks, context, and playoff implications across the SIAC. #SIAC #HBCUChapters

This week… You’ve only got a few more days left to vote, especially if you want to drop your ballot in the mailbox. Halloween is on a Friday for the first time in over a decade, but Seattle weather might stand in the way of your good time. And if you see a bunch of 5’7 men at Cal Anderson Park on Saturday, don’t be alarmed. Local event organizers are hosting a “Short King Contest.” Stranger News Editor Vivian McCall and drag queen Chase Burns are here to break down the week and get a little spooky. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

 Join Traci as she welcomes McCall Flores, the creative force behind the Austin branch of Sensible Redesign, for a conversation that bridges practical design, bold innovation, and a Texas sized dose of hustle. Since stepping into her role in mid-2023, McCall has been reimagining what home staging and interior design mean….transforming vacant houses into market-ready showpieces and turning ordinary spaces into shareable stories. In this episode, you'll hear how McCall blends strategic vision with hands-on design, what it takes to stay ahead in Austin's fast-moving real estate and design scenes, and how she brings her signature “sensible” (yet stunning) aesthetic to life. Whether you're in design, real estate, or simply curious about how our environments shape experience, this chat delivers practical takeaways, creative sparks, and a mindset for disruption.What you'll take away:How smart staging and design accelerate results in today's marketThe role of mindset and adaptability when launching (or relaunching) in a new cityWays to merge functional strategy with expressive aestheticsWhy “sensible” doesn't mean boring and how that guides McCall's projects across Austin and Houston Tune in for inspiration, actionable take-aways, and a bit of design magic, straight from one of Austin's up-and-coming design leaders!Hashtags:#FromWaterlooToTheAlamo #PodcastLife #MarketingMeetsDesign #AustinDesign #HomeStaging #InteriorDesignTips #CreativeBusiness #WomenInDesign #LeadDesigner #SensibleRedesign #DesignInnovation #RealEstateDesign #BrandStrategy #ThinkForward #FromWaterlooToTheAlamo #EngelVolkersAustin #EngelVolkersSanAntonio #LuxuryRealEstateTexas #TexasLuxuryLiving #RealEstateAdvisors #LuxuryHomes #AustinRealEstate #SanAntonioRealEstate #GlobalLuxury #DistinctiveLiving #RealEstatePodcast #LuxuryLifestyle #TexasDreamHomes #RealEstateReimagined #YourNextMove #ModernLuxury #DesignInspiration #ExperienceMatters #EVAmerica 

You know what Teen Wolf needs more of? Lore.In 3×17, "Silverfinger," we flash back in time to Chris Argent's first real gun deal, learning he's had more experience with the Oni than anyone expected. The Argent side of the McCall pack look to find an old contact named Katashi, who may have Very Important Lore And Information. In return, Chris plans to give him an old French rifle… which turns out to be a weapon used to murder a werewolf (huh, I wonder if that'll come back later).Meanwhile, the McCall side of the McCall pack is trying to protect Scott from getting attacked by the Oni, and it's going swimmingly. Stiles is exhibiting all kinds of anxiety-inducing behavior, startlingly similar to a list of symptoms exhibited by his now-dead mother.Agent McCall threatens the Sheriff and ends up with a gnarly shoulder wound (unrelated), Stiles checks himself into the hospital and ends up calling Melissa "mom" (unrelated), and, when approached by the Oni, Stiles seems to be the only one who can stop it before it draws the kanji on his head.Weird. Probably nothing.xoxo,Fandom on the RocksFind us on the Internet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/fandomontherocks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the pod: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/fandomontherocks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your own ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today with Zencastr and share your story. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#madewithZencastr⁠

Today on another encore episode of the Rarified Heir Podcast, we are talking to three prior guests of the podcast who are talking to us in the boldest experiment in Rarified Heir Podcast history! How so? We are talking to them all at once. Something we had never done before. But don't fret, Carnie Wilson, Jenny Brill and Shawn Kay have been friends for quite a long time and, in fact, they know each other and host Josh Mills from as far back as elementary school. There are laughs and some tears on this one. Since the time of this recording, sadly we have lost two of the celebrity parents of our guests, as both Mitzi McCall, mother of Jenny Brill and Brian Wilson, father of Carnie Wilson have both passed away as of this encore episode. While it puts things in perspective rather quickly, it also helps us to realize that the entire point of this podcast is to make sure that in this fast paced world, we don't forget the names and stories about some of the most beloved entertainers of the 20th century. And with that in mind, this episode is a rollicking one, a bit experimental as we said but also fast paced, filled with childhood memories and what it was like not only growing up the child of a celebrity but also with friends whose parents were also celebrities. We get into some ridiculous tales about the Oakwood school where they all met, insane stories about album jackets as modes of transportation and a nostalgic trip down a very 1970s memory lane. Which begs the question, just how did the children of Mitzi McCall, Charlie Brill, John Kay, Brian Wilson and Marilyn Wilson get along? In a word? Famously. Take a listen.  

On this week's conversation Paul and Wally discuss the Foundation's recent media relating to the Albuquerque Public Schools $350 million bond. You can see the ABQ Journal article here and the KOAT 7 story here.  An update on the billboard campaign and state's response. Among the topics EDD has posted on is NM's growth in manufacturing. Another data point being touted by MLG's administration is on the drop in child poverty. There is indeed good news albeit it is also a tacit admission that MLG's prior statements have been misleading.  A pumpkin patch located near Albuquerque was attacked recently. Here's more on the McCall's attack by a local teacher union. MLG is supporting a planned nuclear fusion facility and offering big subsidies for it. That contrasts sharply with her reaction to a nuclear waste storage facility's decision to abandon New Mexico.   RGF releases Freedom Index scores for the recent special session.

A union boss tried to turn a beloved New Mexico tradition into a political weapon—and we're not having it. We unpack the “prison patch” smear aimed at McCall's Pumpkin Patch, separate rumor from reality, and talk about what's really at stake when activists target family businesses to score points. It's a case study in how online outrage travels, how local news stepped in to correct it, and why communities should back builders over destroyers.From there, we head into the Albuquerque mayoral race, where crime and homelessness dominate the polls. We analyze Darren White's hard-hitting ad, Tim Keller's incumbent playbook, and why a “good ideas, better execution” message from Alex Ubayas falls flat when voters are begging for real change. If you want to win, you have to talk about what people feel on their block—safety, public order, and visible disorder—and offer concrete steps, not abstractions.Then a wild media moment: Katie Porter's interview meltdown and the aftermath. We walk through how a few minutes of friction with a local reporter triggered a prediction market swing, revived old staff clips, and raised the bigger question—can you govern if you can't handle follow-ups? We also scan tight races in New Jersey and Virginia, where endorsements, standards, and cost-of-living politics are reshaping odds. Finally, we tackle the government shutdown, the Senate math behind it, and a heated JD Vance–George Stephanopoulos exchange that spotlights the gap between media priorities and what families are actually dealing with.Stick around for Sunday Drone Day: soaring fall colors over Angel Fire, a reminder of the place we're all trying to protect. If you value straight talk on local politics, media accountability, and the small businesses that hold communities together, tap follow, share with a friend, and leave a quick review—what story grabbed you most this week?Website: https://www.nodoubtaboutitpodcast.com/Twitter: @nodoubtpodcastFacebook: https://www.facebook.com/NoDoubtAboutItPod/Instagram: https://www.instagram.com/markronchettinm/?igshid=NTc4MTIwNjQ2YQ%3D%3D

It's the Depression--the Great Depression. The economy is in the toilet, and birth rates, marriage rates, divorce rates are down, but guess what's up? Knitting! This is truly the Renaissance period for knitting according to Anne Macdonald in No Idle Hands: The Social History of American Knitting. The National Dry Goods Association estimated that 1/12th of the population knit, or about 10 million people. Between thrifty necessity, clever yarn companies sponsoring contests and stars like Joan Crawford and Katherine Hepburn taking up the needles on set, "the knitting craze" was the upside to the economic downside of the Depression. But does knitting shut men out? Humorist Ogden Nash devoted some rhymes to the claim that knitting wives left their husbands in a world of bitter silence:"Life will teach you many things, chief of which is that every man who talks to himself isn't necessarily out of his wits;He may have a wife who knits. . .Ah, my inquiring offspring, you must learn that life can be very bitter,But never quite so much so as when trying to pry a word out of a knitter."Ogden Nash, Not Many Years Ago, quoted in Anne Macdonald's No Idle Hands: The Social History of American Knitting, p. 277.So we wanted to know, does knitting shut men out? We did extensive research--okay, we asked one man--Bossy's husband. His answer? "I think knitting allows women to tolerate men." He gets a piece of Oreo cake for this answer, specifically Jevin's Victory Oreo Cake.Who says you can't inspire academic achievement with the promise of a special cake? So make this Oreo cake and always remember the power of knitting, as the 1932 Spring issue of McCall's Decorative Arts and Needlework proclaimed, "a gaily becoming sweater blouse always makes us feel like conquering the world."

It's the final push towards the Albuquerque Mayoral election, what ads are out there and is there truth behind them? APS vs McCall's Pumpkin Patch? See omnystudio.com/listener for privacy information.

How can GLP-1 medications reduce inflammation and improve long-term health outcomes for you beyond weight loss? In this episode, JJ talks with thyroid and metabolic health expert McCall McPherson about the powerful connection between GLP-1 medications, inflammation, and thyroid function. Together they reveal why these therapies are about far more than weight loss and how they can unlock vitality, restore balance, and protect long-term health. This conversation will open your eyes to the overlooked truth about thyroid testing, the real benefits of GLP-1s, and practical strategies to age powerfully. McCall McPherson has helped thousands of women regain energy and confidence through her Modern Thyroid Clinic and Modern Weight Loss. A TEDx speaker, Inc. 5000 entrepreneur, and host of the Modern Thyroid and Wellness podcast, McCall blends cutting-edge science with compassion to give women real answers and life-changing results. What you'll learn: (00:50) Why weight loss alone isn't the full story of GLP-1s. (03:53) How the old “calories in, calories out” model fails women struggling with thyroid and metabolic issues. (06:11) Why it can take up to a decade for hypothyroidism to be properly diagnosed and treated. (08:31) The anti-inflammatory power of GLP-1s and their impact on autoimmune disease, dementia, and cancer risk. (15:09) Why microdosing GLP-1s creates better results and fewer side effects compared to standard dosing. (21:05) The truth about compounding pharmacies and why they're under attack despite strict regulation. (31:07) How GLP-1s help women break cycles of food guilt and restore a healthier relationship with eating. (36:08) The essential thyroid labs you must request. Love the podcast? Here's what to do: Subscribe to the podcast.  Leave a review.  Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free?  Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/mccall Learn more about your ad choices. Visit megaphone.fm/adchoices

The Kingdom That Cannot Be Shaken

klahoma voters won't choose their next governor for another year, but the Republican primary is already heating up. Recent polling from former Oklahoma House Speaker Charles McCall's campaign suggests the race between McCall and Attorney General Gentner Drummond is closer than you might think. But as other candidates begin to join the fray, the Drummond camp says that's not true. The survey, conducted September 23–25, found Attorney General Gentner Drummond leading with 35% support, closely followed by House Speaker Charles McCall at 33%, while 32% of respondents remained undecided.The Frontier spoke with pollster Chris Wilson about his recent survey for the McCall campaign and Matthew Parker, Drummond's campaign chairman, about how the candidates are positioning themselves to voters. The following is a condensed transcript of the conversation. For the full interview, listen to our podcast. The margin of error is 3.5%.

Is the Albuquerque Mayor's race between these two candidates? What should people be looking for between the candidates? What did an APS leader call McCall's Pumpkin Patch? See omnystudio.com/listener for privacy information.

What if the very tests your doctor says are “normal” are actually missing the real reason you feel exhausted, foggy, anxious, or out of balance? For millions of people, thyroid issues are at the heart of their symptoms — yet they're often overlooked, misdiagnosed, or mistreated.   In this episode of the HEAL with Kelly Podcast, I sit down with McCall McPherson, PA-C — a physician associate, TEDx speaker, and founder of Modern Thyroid Clinic — to uncover the truth about thyroid health and the issues with how the conventional model addresses it. McCall shares both her medical expertise and her personal journey with hypothyroidism, shedding light on why so many patients aren't getting the answers they need and what we can do differently.   Together, we explore the crucial differences between Hashimoto's, Graves', and hypothyroidism, why relying on TSH markers alone misses the bigger picture, and the labs that actually matter. We talk about the role of inflammation, toxins, and stress in autoimmune thyroid disease, as well as the hidden connections between thyroid health, heart disease, diabetes, and cognitive decline.   McCall also opens up about controversial topics many doctors don't discuss — from the risks of birth control and misconceptions about hormone replacement therapy to the overuse of GLP-1 drugs. And she offers practical, empowering lifestyle shifts — from food to relationships to microdosing peptides — that can make a profound difference in daily health.   This is an eye-opening and life-changing conversation for anyone who has ever been told their labs are “normal” but still knows something isn't right. Key Moments You'll Love✨:

GLP-1s are everywhere right now, but most people may not use them in the best way especially with thyroid issues. McCall McPherson joins Inna to explain why standard dosing creates all the side effects you hear about, and how a specific way of microdosing changes everything,  especially for those with thyroid conditions.This conversation goes beyond weight loss. McCall breaks down how to use GLP-1s properly for thyroid bodies so food, muscle, and metabolism stay intact. She shares why slower loss is actually healthier, how to know if your doctor's approach is too aggressive and the overlooked benefits these medications can bring when done right.One of the biggest? Inflammation. They discuss how proper use can calm inflammation in ways food alone sometimes can't, and what happens to markers and symptoms when it does. They also dive into low dose naltrexone, when to pair it with GLP-1s, and how it supports autoimmunity without shutting down the immune system.For full show notes, please see: https://innatopiler.com/podcasts/glp-1s-microdosing-thyroid-inflammation-hashimotos-mccall-mcpherson/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Dame Carolyn McCall OBE is the CEO of ITV, the UK's biggest commercial broadcaster. She was previously CEO of The Guardian Media Group and easyJet, and currently serves as President of The Marketing Society.This year marks 70 years of TV advertising, celebrated with the launch of the new report, Living Room Legends, which explores the best ads of the past seven decades.Dame Carolyn joins Jon to discuss the report, why TV advertising is here to stay, and to reflect on some of the greatest ads of all time.Timestamps00:00 – Intro00:42 – 70 years of advertising02:11 – Carolyn's vision for the future of marketing04:15 – Why we need more marketers on boards05:25 – How a CMO can become a CEO08:15 – Overseeing the UK's biggest commercial broadcaster11:35 – How ITV is competing with global streaming giants13:19 – How ITV collaborates with the streaming giants15:15 – The recipe for a long-term hit TV show17:37 – Is TV advertising dead?22:47 – Is TV effective for Gen Z?24:31 – The Living Room Legends report, celebrating 70 years of advertising27:08 – The most emotional ad for Carolyn28:06 – What ads have made Carolyn McCall laugh29:10 – Advertising campaigns that have changed culture31:42 – Airing an ad within 72 hours of Christian Eriksen's cardiac arrest32:23 – Which campaigns have improved over the years33:34 – The best examples of romanticising the product35:13 – Why more SMEs are advertising35:52 – The future of TV advertising

I'm CT…  When I'm not busy being Arroe the podcaster, I live in the real world.  Everybody has to have a job.  Mine is C.S.  Customer Service.  Solutions, relationships while keeping my team motivated to keep a constant connection with each guest who's chosen to stop their day to visit our location.  Episode 194 New Guy Bill Is Back, Wide Open Thefts And Meeting The Legendary Hugh McCall This is C.T.C.S.  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

I'm CT…  When I'm not busy being Arroe the podcaster, I live in the real world.  Everybody has to have a job.  Mine is C.S.  Customer Service.  Solutions, relationships while keeping my team motivated to keep a constant connection with each guest who's chosen to stop their day to visit our location.  Episode 194 New Guy Bill Is Back, Wide Open Thefts And Meeting The Legendary Hugh McCall This is C.T.C.S.  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

This week… Late night TV drama overflowed into Seattle. New placards will go up at local restaurants warning patrons if there’s a wage violation. And a 40-year-old Sammamish woman is one of NASA's newest astronauts. Stranger News Editor Vivian McCall and Film and TV Critic Chase Hutchinson are here to break down the week. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

The Epic of God by Louis McCall https://www.amazon.com/Epic-God-Louis-McCall/dp/B0DVJ5G6W2 Louismccallinternational.com Jesus used parables that were fictional to make practical and spiritual points, provoke thought, and enlighten. The Epic of God is a speculative fictional account of the epic story of our heroic God, lover, and savior from eternity past to eternity future. Though fictional, this story is based on Biblical history, hints, and prophecy taken from scripture, brought to life and woven together by the narrative of a watcher angel.About the author Louis McCall was born in Chicago, Illinois and attended Northwestern University where he received a Ph.D. Later, he also attended the National War College of the National Defense University. Louis was an Assistant Professor at the Ohio State University prior to a 36-year career in the U.S. Department of State, first as a Foreign Service officer and then as a foreign affairs Civil Service employee where he served as Consul General in Florence, Italy, Chargé d'Affaires in Brunei, U.S. Representative to the Republic of San Marino, and Assistant Inspector General. He lived in or worked in, at least temporarily, 60 countries on six continents. Whether in academia or as a diplomat, Louis found opportunities to live his faith, including part-time ministry of the good news in word and in song, including co-laboring with missionaries, national church leaders, and the underground church. When ministering early in his diplomatic career from the pulpit of a great church in Calcutta, India, Louis said to those in attendance that he had determined not to be ashamed of the gospel of Christ. That has been a commitment he has endeavored to keep over the years. In his final two years at the Department of State he organized and led the National Day of Prayer observances in the Department. Now, in his new career as an author, he has the pleasure of greater freedom in sharing what God has placed in his heart. Louis is active simultaneously in two churches in Washington, D.C. One is a multi-site non-denominational church, where he is an elder, and the other a Catholic church where he is a regular cantor, though not a Catholic himself. He has managed this with the blessing and full knowledge of pastors and priests. This has been an outgrowth of his early association with a mixed protestant-Catholic charismatic house-based worship group, his association with the late Mother Teresa of Calcutta, his Catholic charismatic wife, and guest ministry in churches and bible schools of various denominations while living in or working in other countries.

In this episode, we sit down with McCall McPherson, physician assistant, thyroid expert, and founder of Modern Thyroid Clinic, to shine a light on the hidden epidemic of thyroid dysfunction. McCall shares her unique perspective as both a clinician and a patient, offering compassionate, evidence-based insights into conditions like hypothyroidism and Hashimoto's disease. We'll explore why thyroid symptoms are often dismissed or misdiagnosed, how to advocate for yourself in the healthcare system, and what treatment options can make the biggest difference. Plus, we dive into the emerging conversation around GLP-1 medications—what they mean for thyroid health, how they intersect with metabolic balance, and what women in midlife need to know about long-term hormone health. Whether you're struggling with fatigue, weight changes, or brain fog—or simply want to understand how the thyroid impacts your overall vitality—this conversation is full of actionable takeaways, hope, and clarity. For more information on the Modern Thyroid Clinic Follow McCall McPherson on Instagram @mccallmcphersonpa Modern Thyroid Clinic Lab Guide: Tired of feeling confused by your thyroid lab results? Modern Thyroid Clinic's comprehensive Lab Guide transforms complex medical data into clear, actionable insights. Learn exactly which labs you need, understand what your results really mean, and discover optimal ranges for true thyroid health. Whether you're evaluating your medication's effectiveness or trying to understand your symptoms, this essential guide helps you become a confident advocate for your thyroid health. Gift.Modernthyroidclinic.com Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Welcome back to another episode of the Rick's Rambles Podcast! We've got a jam-packed show for you this week:

Today, we have the first episode of a series of AMAs with McCall McPherson. McCall McPherson is the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas. McCall is a physician assistant and thyroid expert. She is a recent TEDx speaker, a frequent guest on podcasts and summits, and the owner, host, and Chief Thyroid Hope Giver of the Thyroid Nations podcast.  Today, McCall joins me to dive into a range of listener questions, covering whether intermittent fasting damages the thyroid, the role of GLP-1s, constipation, split-dosing medication, adrenal health, ADHD, phentermine versus Glucophage versus GLP-1s, and how HRT affects thyroid medication. We also explore the impact of lipids on thyroid health and the role of nutrition, and we share our opinions on the Dutch test.  This invaluable AMA was made even more special by the flood of questions submitted by listeners. IN THIS EPISODE, YOU WILL LEARN: The benefits of adopting a nuanced approach to intermittent fasting  How Graves' disease and Hashimoto's differ in terms of fasting Why fasting is not advisable when taking GLP-1s Do thyroid medications cause constipation? Strategies for overcoming constipation and improving gut health McCall shares her rationale for splitting thyroid medication doses Will progesterone increase free T4 levels? The importance of rechecking thyroid labs after starting or adjusting HRT Foods to avoid and include in your diet for thyroid health Is the Dutch test worth using? Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with McCall McPherson Modern Thyroid Clinic  Modern Weight Loss On Instagram and TikTok Modern Thyroid and Wellness Podcast

In this episode, McCall Hoyle, an award-winning author and former teacher and librarian, discusses her latest book, 'Forever Ripley,' which explores the deep bond between dogs and humans through the eyes of a dog. The conversation delves into themes of grief, love, and the importance of emotional depth in storytelling. McCall shares her writing process, the challenges of writing from a dog's perspective, and the significance of creating relatable characters for young readers. She also reflects on her journey as a writer and her future projects, emphasizing the joy that dogs and literature bring to her life.For bonus content and info on upcoming episodes, subscribe to the Middle Grade Matters newsletter here: Newsletter, and follow us on Instagram, Threads, and Twitter.I love audiobooks! If you do, too, consider switching to Libro.fm, a platform that supports indy bookstores.If you're enjoying this podcast, please leave a rating and review (thank you!).

Joshua: Slave, Understudy, Warrior, Spy, Successor, Conqueror, and Ruler by Louis McCall Louismccallinternational.com https://www.amazon.com/Joshua-Understudy-Warrior-Successor-Conqueror/dp/B0DGDDY2ZV Joshua is the story of an underdog. His amazing arc of development saw his remarkable rise from the slave pits of Egypt to the pinnacle of triumphantly leading three million former slaves and their descendants into the promised land of Canaan. He had an intimate relationship with God. It showed what God could do. During a 40-year apprenticeship under Moses, Joshua rose from being a slave under the whip of his Egyptian masters to being a prince of his tribe in Israel. He became Israel's first military Field Marshal. Joshua ascended Mount Sinai with Moses, saw God, and heard the voice of God with his natural ears. As Moses neared the end of his natural life, God directed Moses to choose and publicly ordain Joshua as his successor, rather than one of his own two sons or anyone else. Then Joshua went on to see God perform physical miracles for him on a par with what God did for Moses, defying the laws of nature and physics. Miracles of this magnitude did not occur again until 1,400 years later when Jesus Christ walked the earth in the flesh as God and man. Joshua ruled, not as a king, but as the intermediary for God's theocratic governance of the descendants of Israel. Joshua's final work was driving the pagan nations God abhorred out of the promised land of Canaan, including subduing the progeny of a race of giants, and then distributing the land among the tribes of Israel. Being advised by God of his approaching transition from life to death, Joshua assembled the nation, recounted all that God had brought them through and then charged them to serve God or come under a curse that he himself pronounced, before they could eventually be restored.

This week on the CA Media Podcast, I sit down with my cousin Spence McCall, our family historian. We dive deep into why he decided to take on this important role, the discoveries he's made along the way, and what it truly means to keep our roots alive. From uncovering hidden family stories to preserving legacies for future generations, this episode is a reminder of how powerful knowing your history can be.

McCall Harwell of Nan Curated joins Carrie Rollwagen to talk about building Birmingham's most stylish pop-up. From sourcing vintage pieces across Alabama to turning social media buzz into real foot traffic, McCall shares her journey of turning taste into a thriving business — all while keeping the experience front and center. Mentioned in this episode: Website: https://www.nancurated.com/  Instagram: https://www.instagram.com/nan.curated TikTok: https://www.tiktok.com/@mccallharwell Zephyr Barbershop: https://www.instagram.com/zephyrbarber/

What does it really mean to fear the Lord? In this Proverbs 1:7 sermon from our Wise Up series at Church on the Rock, Larry McCall shows that fearing God is about reverence and awe, not terror. Discover how Jesus is the wisdom of God and how building your life on Him brings guidance, strength, and true wisdom.   Did you accept Christ today? Fill out our digital connection card: https://churchontherock.net/connect-card

Episode #167: Picture this: Michal Rouse and I, in the midst of major life changes, laughing through the chaos of building our businesses from the ground up. McCall's journey from a cozy home-based Pilates studio to a vibrant new space in Calabasas was nothing short of an adventure, filled with unexpected house sales, rapid relocations, and all the joys and hurdles of setting up a new studio. We share how the camaraderie between us, manifested in choosing paint colors and battling contractors, turned challenges into cherished memories, showcasing the power of friendship and persistence in bringing dreams to life. What happens when you're banned from a Pilates studio for being too good? I turned that unexpected twist into fuel to expand my own home studio into a bustling business with over 200 clients. Together, Michal and I emphasize the importance of community over competition in the Pilates world, revealing how rigorous training and mutual encouragement empower us and other women to transition from stay-at-home moms to successful entrepreneurs. It's a journey of resilience, determination, and the unyielding spirit that drives us to support one another. Relationships, whether personal or professional, thrive on authenticity and reciprocity. In this lively discussion, we reflect on the power of genuine connections that align with our core values, touching on the joys of friendship and the challenges of raising twice-exceptional children. Between anecdotes and heartfelt insights, we share the simple pleasures of life, like enjoying a $35 smoothie at Erewhon Calabasas, while juggling the everyday hustle. It's all about finding balance, celebrating successes, and cherishing the bonds that lift us higher, inviting you to join us on this journey of laughter, growth, and community. Chapters: (00:00) Building Businesses and Studios (10:45) Empowering Success Through Determination (24:24) Building Authentic Relationships Through Reciprocity (37:15) Celebrating Friendship and Confidence (44:10) Navigating Child Development and Challenges (56:40) Wellness Lifestyle at Erewhon Calabasas Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  WATCH us on YouTube and view our brand new studio!  Find Michal on Instagram @cranepilates and take a class by checking them out on their website: https://www.cranemethod.com/  

GLP-1s are stirring up a lot of buzz, but most people only know them as a tool for weight loss. In this episode, we dig deeper with functional medicine expert McCall McPherson to uncover how these peptides can do so much more, especially for women navigating thyroid issues, perimenopause, blood sugar, and chronic inflammation. You'll hear how microdosing GLP-1 can heal metabolism, support thyroid function, reduce autoimmune markers, and help women finally feel seen and supported in their health journeys. McCall shares real patient stories, busts the "calories in and calories out" myth, and offers insight into her personalized approach to hormone and thyroid care. If you've ever felt like you're doing everything right and still not seeing results, or confused about the mainstream media's controversial take on this peptide, this conversation will feel like the missing piece you've been looking for. Topics Covered In This Episode: GLP-1s for inflammation, weight loss, metabolic and autoimmune support Microdosing for thyroid and perimenopause symptoms Personalized protocols for metabolic healing The truth about calorie restriction and weight loss resistance How to support blood sugar, muscle mass, and metabolism long-term Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website   McCall McPherson is a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health. As founder of Modern Thyroid Clinic and Modern Weight Loss, and owner of Thyroid Nation, she combines medical expertise with personal experience to offer innovative solutions as well as a unique and balanced approach to wellness. A TEDx speaker, honored in the top 200 Fastest Growing Health Companies on 2024's Inc 5000 list, a Top 500 Inc Female Founder and the host of the podcast Modern Thyroid & Wellness. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

From eighth grade student council to eight years as Speaker of the Oklahoma House—and now running for Governor—Charles McCall has never lost a race. In this episode, he opens up about his undefeated streak in politics, the legacy of five generations of Oklahomans, and why public service is about preserving freedom for future generations. Tune in for a candid conversation on leadership, legacy, and love for Oklahoma.

If you've ever been told your labs are “normal” but you still feel exhausted, foggy, or off, this episode is your game-changer. In Part 2 of our conversation with thyroid expert McCall McPherson, we go beyond the basics and dive into how to actually understand your lab results, and why so many women are dismissed or misdiagnosed because their numbers fall within outdated, generic ranges. Maria opens up about her own thyroid test results, and McCall breaks it all down: what's truly considered optimal (not just “in range”), what your TSH, T3, and antibodies are really saying, and how understanding your labs can help you take back your energy, mood, metabolism, and more. Because when you can read your labs like a thyroid expert, you stop guessing… and start healing smarter!! HEALERS & HEAL-LINERS:  "Normal" isn't optimal. Most lab ranges are based on averages of unwell people, which means you can feel awful and still be told you're "fine." True healing begins with optimal, not just acceptable. Your labs are a roadmap. TSH alone won't tell the full story. Understanding markers like Free T3, Free T4, Reverse T3, and antibodies can unlock the real reason you feel off and guide you toward real solutions. You can influence your results. Antibody levels can be improved with lifestyle changes. Tracking your labs over time empowers you to measure progress, reduce inflammation, and protect your thyroid health long-term. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/mccallmcphersonpa  https://www.instagram.com/modernthyroid  Website: https://www.modernthyroidclinic.com/  Thyroid Lab Guide: https://gift.modernthyroidclinic.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mary: Intimate Witness to God's Love Incarnate by Louis McCall Louismccallinternational.com https://www.amazon.com/Mary-Intimate-Witness-Gods-Incarnate/dp/B0DVJ5SZ86 Mary is about the mother of Jesus and the arc of her development from a peasant teenager to an icon in the church, to a bold witness of the Gospel who journeys from Jerusalem to Samaria, to the mostly Gentile church in Antioch of Syria, and finally to Ephesus, a major metropolitan city of Asia Minor. This book tells the story of Mary in the style of a memoir while still being faithful to the canon of scripture in the hopes that women who seek to have their voices heard in a male-dominated society will find inspiration and strength. Also, that all readers will gain a new appreciation for the challenges and fears of Mary, her own need for a savior, and her development into an eyewitness for God's love through His Son Jesus Christ. Mary shows how one woman can start out simply and yet become a giant of faith and a model of womanhood.

What sexual cues turn women on? Here's a hint—interest is sexy! 32% of women lack sexual interest, according to a research study by Meston & McCall, “Cues Resulting in Sexual Desire for Women.” The study found that increased sexual cues resulted in increased frequency for females. In this episode, we'll talk about the many cues that trigger a woman's desire!  Female sexual desire has a more emotional component to it; Women are more externally triggered in relationship factors and setting; connection and presence. What kind of cues increase her desire? Let's get specific. In this episode, Laurie and George break down the cues from the study: emotional bonding cues, erotic/explicit cues, visual/proximity cues, and romantic/implicit cues.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week… The pilot program to make Pike Place Market car-free is extending into next year… which makes us wonder at what point does a “pilot program” become more than just a pilot? A new study from Microsoft says AI will change how we do our jobs… unless you went to trade school. And we had an election this week, but about 65% of King County voters were apparently busy doing something else. Stranger News Editor Vivian McCall and Your Last Meal host Rachel Belle are here to break down the week. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Lesley Logan and Brad Crowell recap the eye-opening interview with David Corbin, a bestselling author and TEDx speaker known for his concept of brand slaughter. Together, they explore how misaligned actions can quietly destroy trust, impact, and identity in both business and life. Tune in for practical strategies to stay aligned with your brand and lead with clarity and confidence.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The benefits of having a spine corrector and a ladder barrel.Why brand misalignment happens and how to spot it.The “face it, follow it, fix it” model for solving challenges.How to listen to what your business needs from you.The link between competence and confidence.Why self-awareness is crucial for growth and leadership.Episode References/Links:OPC Summer Tour - https://opc.me/tourOPC Summer Tour Calgary - Opc.me/CalgaryUK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://www.pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comTypes of Pilates Equipment for Home - https://youtu.be/5LNpMqqDwCgLesley's Equipment Discount Links - https://opc.me/perksSubmit your wins or questions - https://beitpod.com/questionsDavid Corbin's Website - https://www.davidcorbin.comDavid's TEDx Talk: Woodstock Wisdom - https://youtu.be/i8vK1yYct2U If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  You can apply the concept of brand slaughter to what I was just talking about, where they're answering the phone, and instead of the response being, oh, well, what kind of pizza do you want? They're like, I don't know what I want. You know that is brand slaughter, right? Because you're now pushing the decision back on the person who doesn't know what they need in the first place, and they don't know what their options are. So what are they going to do? They're not gonna do anything, right, so that, that creates brand slaughter. Lesley Logan 0:23  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intuitive convo I have with David Corbin in our last episode. If you have not yet listened to that one, you should go listen to that one. It's really fun. It's hilarious.Brad Crowell 1:18  Fascinating conversation. Lesley Logan 1:19  The way it started is quite hilarious. Brad Crowell 1:21  The way it started he's talking about, when you, when you said, you know, who are you and what do you rock at? He said, well, you know, my, my late mother could never describe, you know, what I do for a living, and she thought I just laundered money as my job.Lesley Logan 1:37  But also, like, I forget, because in the episode, do we discover how he got on the show in the episode?Brad Crowell 1:44  No. Lesley Logan 1:45  No, okay.Brad Crowell 1:46  I came into the room afterwards. So for those of you who are wondering. Lesley Logan 1:48  Because I think we talked about it in the episode. Brad Crowell 1:48  Well, okay, okay, I'm actually going to share a little bit about that as we get further into this episode. So hang on. Stick around. We'll talk about how did we connect with David Corbin in the first place? Today. Lesley Logan 2:04  Is August 7th 2025 and today's days were not really aligned with the Be It pod message. So we're looking at tomorrow, August 8th, where it will be International Allyship Day. So International Allyship Day is celebrated annually on August 8th. This holiday dedicates the day to celebrating promoting the power of allyship across the globe. On this unique day, we come together to recognize the importance of standing up for one another, fostering inclusivity and building bridges of support and understanding. Dictionary.com defines allyship as a status or role of a person who advocates and actively works for the inclusion of a marginalized or politicized group in all areas of society, not as a member of that group, but in solidarity with its struggles and point of view and under its leadership. Genuine allyship does not come with special recognition. Do not get awards for confronting issues people have to live with every day. Everyday we should be thinking about this, because it's getting harder and harder for people to see other people as human and deserving, and being worthy of living and having a life that they can have access to health care and housing. And, you know, I just it's.Brad Crowell 3:17  I think, I think, I think we need to go one step higher than that. Lesley Logan 3:21  Okay, let's do it. Brad Crowell 3:22  When you have, when you have leaders in a position of power that are using derogatory language to anybody, towards anybody, it gives other people permission to hold that view. And what's happened in our society, in America right now, with the people who are in power is that they have no regard for anybody else, other than themselves, and so they're using language that is inflammatory and dangerous to be quite honest. Lesley Logan 3:50  Well, themselves and their donors. They do care about who (inaudible). Brad Crowell 3:54  I don't think they care about their donors. They only care about their donors' money. They don't care about anyone except for themselves. The that when they when you use inflammatory language, it creates division in our society, across the board, it creates fear. It also gives permission for people to hold judgmental views or give excuses for other people who are doing terrible things, right? And, you know, I don't, I don't think that everything was like, figured out 10 years ago either, you know, before we had a president who didn't give a shit. But I, but I, you know, in the sense that, like, maybe before, we were nice on the surface and racist underneath, you know, but, but, but now it's like, all out in the open, and people are openly, you know, the vitriol is killing me. It's just so frustrating because there's no, it's not that niceties are the right thing. There's no, there's no respect for human dignity, right? And so even though we disagree with other people, it doesn't change the fact that they are people. Right? Except now we are changing our perspectives on that, and we're alienating others. So, you know, whether that is, you know, a whether that's politically or, what did we say here, marginalized, politicized group or a member of society, right? So it could be political, you know, rhetoric, or it could be a marginalized part of society, you know, or it could be racism, or it could be another whole culture or another whole country, you know, it doesn't matter.Lesley Logan 5:32  Yeah, it's really, it's really, can be really frustrating. I had headaches. My, I was saying, we're sitting at a gym and I said, oh, I'm not getting stuff at Target. My dad goes, why? And I said, well, you know, they are not supportive of DEI and my dad goes, what's DEI? And I said, okay, well, explaining what DEI was and I said, you bought under DEI, you would be an older worker, which, it's harder to get a job. You are also a veteran. Like, like, that's DEI, making sure that you are treated with what you're like what we're supposed to be treated with like, that's part of it. Like, I'm DEI, I'm a female business owner. Now, do we have other privileges? Of course we do. But that doesn't mean that they're like what people, I think, don't understand is how, is how there are the people that they're thinking that they dislike, or that they're creating words around so they don't have to think that they're worthy so much of if they had the access and the rights, you would have better access and rights. You know that we're recording this right now, when the government is trying to get rid of Medicaid, and they have been lying to people, up and down all around that they're not getting rid of Medicaid, they're getting rid of it. And here's what happens, what that means is, if Medicaid doesn't exist, you think that just because you're on Medicaid, it won't affect you, it absolutely will, because your hospital usually runs off the funds of Medicaid, and so if the hospital doesn't have those funds, you might not have a hospital near you. So just because you're not on Medicaid doesn't mean you're not affected. And I think, like, why I like this day so much is like, we have to stop thinking that, because we're different than people, like, not only do they not matter, but like, like, it's not gonna affect us if nothing, if bad things happen to them. Everything is connected.Brad Crowell 7:07  Everything is connected. Lesley Logan 7:08  Everything is connected. Brad Crowell 7:13  Like, people are like, like, to put a very specific example on it, you know, with with the the abduction of farm workers that are happening in the fields. You know how you think that's not going to affect your food supply? It might not affect it today, but give it a couple of months, you know, like when, when ICE camps out and puts up a raid in, you know, in a community, guess who doesn't go to work? Anybody who is afraid. Anybody is afraid. Like they they arrested half the people at a meat packing plant, and the next day, it's not like the other half just decided to show up. No. Only 20% of the original workforce showed up for work the following day, because the rest of the people were like, What if they come and arrest me? Lesley Logan 7:58  Yeah. And so that means your meat is gonna be more expensive. It affects you. Brad Crowell 8:02  Affects us all. Lesley Logan 8:03  Everyone. And so, like, I, I really think that we need to take, I don't care what your religion is, or if you believe in religion at all, if we actually just follow, like, there that's a human fucking being, and they are worthy of living, and they should have dignity and respect, you know, and we would never want for them that to happen to them if it happened to us. Like, if you just look at that going, if you ever think, I'm glad that's not me, that is a sign that you are sitting in a bit more privilege, and you probably should just look at like, what can I do? We can't solve the world's problems. I'm not elected. You're not elected. If this fucking bill passes, we might not have elections. But like, we have to ask, What can I do? How can I change this? Can I be supportive of the people in my what's my bubble of influence? Right? And so not, I guess we'll get off our pedestal here in a second. But like, truly, part of being it till you see it, it will come to you if you love others, and you care about others, not people-pleasing, it's not overworking. It's none of that. It's just like, if you love others, if you love yourself, you can love others, and if you love others, like the world does change. And I think maybe what I'm really saying is like, what the fuck why don't people love themselves? Because if they love themselves, they'd see other people as human beings too. Brad Crowell 9:18  Yeah. Lesley Logan 9:20  We're still on tour, guys, I promise you, we're having a good time. In between the podcast on the news, I promise you, I promise you, we're hugging people. We're having a good time. Brad Crowell 9:33  Yeah, August 7th, that means that we are in Canada. We're actually probably in Kamloops today. Tomorrow, we got a day off. We're going to Banff. We're gonna be up by Lake Louise and seeing the beautiful lake up there. And then we're gonna go the next day to Calgary and teach, before coming back in to the US in Montana, where we're gonna go see the beauty of Glacier National Park. I've always wanted to see it. I'm so excited that we're gonna go up there. And then, yeah. We're gonna hit McCall Idaho on the way back home and teach.Lesley Logan 10:03  I tell you that my family, really, my family went to the tour, and they said, my aunt, my aunt, my auntie and uncle Mike, and they saw the tour, they saw we're in McCall, Idaho. And my uncle goes, you're gonna, you're gonna want to move there. And I was like, oh, like, a vacation home? He's like, no, like, you're gonna want to move there. And I'm like, I don't love the snow, so a vacation home. Got it. Noted. I'll save up.Brad Crowell 10:24  Well, I can't wait to see how beautiful it is.Lesley Logan 10:26  All this to say, like, come to McCall.Brad Crowell 10:28  Come to McCall, yeah, and then meet us in Salt Lake, and then we'll be back in Vegas. Lesley Logan 10:32  Oh, my God. What if people caravaned with us? You could do that.Brad Crowell 10:37  Yes, they could. I mean, we can have like like a roadie tour bus situation with, like, a band, going from show to show, it's possible. Lesley Logan 10:46  Oh, my God. Oh, my God. What's that movie?Brad Crowell 10:48  Oh, I know which one you mean. Lesley Logan 10:50  It was glasses. Almost Famous. Brad Crowell 10:53  Yes, that's the one. That's the one. Lesley Logan 10:55  I want, I want someone in great coat to compete with me in my great coat. Anyways, so we'll be, we're still on tour. We hope to see you. We're gonna come back from tour, unpack. Brad Crowell 11:04  Oh, actually, there's still time if you want to participate in the tour, but you're not there, the Calgary stops. So in two days, there's gonna be a virtual, two virtual workshops that we're offering in Calgary. One of them is creating flows on the Tower and Cadillac, and the other one is your Thass® workshop. So come join us virtually, if you can't be there in person. Lesley Logan 11:24  Yeah, yeah, yeah. Do that. Brad Crowell 11:25  Just go to opc.me/tour.Lesley Logan 11:27  Yes. And then after we get home, we unpack, we, you know, enjoy the last bits of summer in Las Vegas and we quickly, quickly cool off in the U.K. for our two city tour, the Mullet Tour, which is business workshops in the beginning, and Pilates workshops in the back of the the rest of the day, and some Pilates workouts. And you can go to opc.me/uk to see if there's any spots left. At the time we're recording this, there's a couple spots left in Leeds, and there's a couple spots left in Essex. We did open up some so like, you could just buy one workshop. So maybe if you can't do an entire day off, you want to come for just workshop, we did open that up in the Essex location. So go to opc.me/uk and then we come home and we get cozy for a couple weeks, yep, yep. And then. Brad Crowell 12:12  We're gonna, we're gonna be in P.O.T. in Chicago, by the way. Lesley Logan 12:15  Yes, we're doing P.O.T. Chicago. Brad Crowell 12:16  Yeah, P.O.T. Chicago beginning October. Lesley Logan 12:19  Actually, if you're hearing it right now, you can still get the early bird discount on P.O.T. Chicago. So if there are spots left, you can go, that's gonna be at Balanced Body site. I don't know the link, so just go to Balanced Body. Just Google P.O.T. Chicago 2025 it will come up. And I'm leaving the Joe's gyms, so their work, you get to come and work out, and I walk around and make sure that you're like, kicking ass. And from Chicago, we fly to San Francisco, from San Francisco to Singapore, Singapore to Cambodia. Cambodia, we lead our retreat. Brad Crowell 12:48  Oh, yeah. And in fact, at the end of the Cambodia trip, we may actually be teaching in Singapore. We're working that out right now.Lesley Logan 12:55  We're trying to, we're trying to do a thing in Singapore, and we're gonna see the Botanical Gardens, and then we're gonna come home and be home for like, a little over a month, and then we're back on tour again, but we'll tell you more about that later. So you want to go to crowsnestretreats.com if you want to be on a retreat with us, we're taking a very small group this year, and you really get to spend a whole week with us. Brad Crowell 13:16  Yeah, it's gonna be so fun. Lesley Logan 13:17  It's a lot of fun.Brad Crowell 13:18  It's amazing. It's a really good time. So go to crowsnestretreats.com, crowsnestretreats.com. Before we get into this convo you have with David Corbin, however, let's dig into this audience question that we had. I couldn't actually get the entire name of the person from the screenshot, so I'm pretty sure it was Rosie B something, something, numbers, numbers from YouTube asked, hi Lesley, I've heard you say that a spine corrector can be a good addition to your mat to your mat practice if you don't have space or the budget for the big equipment at your home. Can you, or have you talked about the different options for barrels or arcs? I did not realize that there were so many different choices, especially regarding the different options with angles and depths of the well. Great question. Lesley Logan 14:02  Yeah, I love this. We do have a video on, like, all the equipment, like, literally every piece of equipment. And I don't know if we did a video just on the barrels, but I know that we have, I know that our mastery and the basics on the barrels, you could hear a lot about barrels in that workshop that's on OPC, but let me just chat a little bit. So the spine corrector, if you could only buy one barrel, is the best one of the bunch, because you have two options for the extension on that one, and it allows you to do all the things you could do on a spine corrector. If you had a small barrel, that's nice if you have extra room. That and also it's really only for those who are have a tighter back or are a bit more fun sized, the smaller barrels for that. Brad Crowell 14:50  Yeah, we don't have a YouTube video. Lesley Logan 14:52  On just barrels. Brad Crowell 14:52  On just just. Lesley Logan 14:53  But there's that one video that has, like every single piece of equipment, it took us forever. We filmed every single piece. Brad Crowell 15:00  Yeah, so we've got a couple. One is called Pilates for Beginners: How to Choose the Right Equipment. We have.Lesley Logan 15:08  It's, it's another one. Anyways, I'll keep talking. It's another one. So it's, it's, why.Brad Crowell 15:14  Types of Pilates Equipment. Lesley Logan 15:16  Yes, that's the one. Brad Crowell 15:16  Pilates reformers, ladder, Pilates ladder, Tower and Guillotine. Lesley Logan 15:17  That's the one. Brad Crowell 15:17  I think a best Pilates equipment to improve your practice. That's reformer versus chair. Lesley Logan 15:27  No, this is really boring now. Brad Crowell 15:29  Yeah, good times. Anyway, just go onto our YouTube channel.Lesley Logan 15:31  Well, you didn't make it sound like it's easy to find. It exists and it literally is every single, we do a Reformer, a mat, we do the High Chair, we do the Cadillac, we do all the barrels. I explained each one, so, but my point is, if you can only buy one, get the Spine Corrector. If you're on the fun-sized, you can skip the Spine Corrector if you can only buy one thing and get the small barrel, but you will be limited a little bit. If you can get two things, and you're not so fun-sized or tight, then a Spine Correct and a Ladder Barrel, but a Ladder Barrel does take up space, and you specifically liked that I was saying that a Spine Corrector could help enhance your practice, your mat practice, if you don't have a lot of space. And the reason I say that is because you can do the arm series on there, the leg series on there, and then do your mat practice. Or you could do your mat practice and do your arm series and leg series. You could do swimming. You could do teaser. You could do a sported teaser. You're having a hard time getting your hips overhead. The Spine Corrector is really, really helpful for that. So I really do love that. And so I know I go into great detail about these things in our Mastering the Basics on the Barrels workshop on OPC, unfortunately, it's not free, but if you buy our Barrels Flashcards, just a little hint, there's a way to get that workshop on a discount (inaudible) barrels. And then I particularly like the Contrology brand because it is based off of the original pieces. And it's like they went through a lot of effort to get. Brad Crowell 16:44  To dig those up. Lesley Logan 16:45  To dig them up. And it's really amazing.Brad Crowell 16:46  Well, what you can actually do is go to opc.me/perks, opc.me/perks when you're on there, scroll down halfway, and you'll see a list of all the equipment that we recommend. And we actually have links to multiple arcs and barrels on that list that you know so you can go see the ones that Lesley did.Lesley Logan 16:47  The Contrology Spine Corrector is my ultimate favorite. Brad Crowell 17:10  Yeah, the Contrology is the one that we have at our house. But not everybody, you know, wants the bigger, heavier one. So we do have a couple of the arcs on there. Lesley Logan 17:19  Oh, well, we do have those and I will just say the reason I like a Contrology is actually do like the weight. The foam ones are great. If you are a studio teaching a class and you have to have a bunch of they're lightweight, they're easy to stack. But when you are doing your exercise, you have to put like little pads down. Oftentimes they slide around, or they could be too light, and they might move. And so I prefer the Contrology, and I know it's more than the East Coast arc and East Coast foam, and that's what everyone wants, but I'm just saying it's a little more comfortable to have a little little cushion. Anyways, you can send your questions in to BeItPod.com/questions you can text us at 309055534, still haven't secured the number that we can say, Be It Pod, but we'll get we're working on it. We just discovered it 20 minutes ago when we recorded the last episode. So it's coming. It's coming. Send your wins in, send your questions in to BeItPod.com/questions.Brad Crowell 18:10  Okay, welcome back now. Let's talk about Mr. David Corbin. David Corbin is a Wall Street Journal bestselling author of 14 books, a TEDx speaker and an award winning inventor in healthcare and wellness. And he's an ex, he describes himself as an ex-Woodstock attendee. Lesley Logan 18:29  I know, the original. Brad Crowell 18:30  He's also a father, grandfather and husband. He is known as the illuminator. David specializes in helping individuals and companies face it, follow it and fix it, transform challenges into opportunities, which is pretty amazing, actually. His work centers on taking ownership, accessing your inner wisdom and learning to tune into the you to achieve prosperity and fulfillment. Not included in our mini little bio that we wrote here is that David also, his inventor stuff. He created this thing called the Rejuvenation Station, and it's a box, okay? It's like a phone booth, but it's a little bit bigger, because you sit down inside of it, okay, but it's portable, and you can move it around. And you go in and you throw on some headphones, and you immerse yourself in another world for just a few minutes, right? Five to 10 minutes. There's like. Lesley Logan 19:19  I want one of these at the airport. Brad Crowell 19:22  Oh, it would be, I mean, where he, where he's been selling them into is hospitals for the staff. Lesley Logan 19:29  Oh, yeah. Brad Crowell 19:30  Because the staff never gets a moment to take a breather. And they could take five minutes and they come out and like he, he's, he said he's been able to measure their their stats before they go in and out of this thing. And he said, you know, where, where they're, you know, always in a high stress environment, this can help them with longevity of their job, of their enjoyment, of their life, of their of themselves. And actually, that's how I met him, when I was at an event, he had a booth, and he had the Rejuvenation Station there. And I just started, it was like, the end of the day, everyone was milling around or leaving, and I just started talking to him. And it was so, like, it was an easy conversation. Obviously, he's like, he's very, very intelligent. He's like, tells a lot of stories, a lot of fun to be around. And we started talking about his tool that he made, built and yeah, that's how we connected in the first place.Lesley Logan 20:21  It was, okay, and I think I said this on the pod, I usually pre-interview anyone who comes on. If I don't, it's because, like, we already know each other, we're friends, or I was on their pod and I liked them. You know what I mean? Like, it's very, it's, it's not often that, like, there's just someone on my calendar I've never, I know nothing about. And so I'm looking at like, the updates on his like file for the pod, and I see a business card, and I'm like, this looks like Brad's thumb. I think it's Brad's thumb. Who is this guy? And he didn't know you. He didn't remember.Brad Crowell 20:56  No, he didn't remember, he shouldn't have even known my name, but like, he might remember us talking, maybe if he saw my face but like, yeah.Lesley Logan 21:01  It was, it was hilarious, and it was so I think it was after all of it was said and done, the whole thing was done I hit, ended the record of the interview, and he and I are chatting, and Brad comes in, because I think it was laughing or whatever, and that's we discovered that you met him and like, you should be on our show. And he's like, okay.Brad Crowell 21:19  Yes. Lesley Logan 21:20  Anyways, I'm glad it worked out. I really liked a lot of things he had to say, I think this is an episode that there's a lot of nuggets. Brad Crowell 21:29  A lot of nuggets. Lesley Logan 21:31  A lot of nuggets. And he said, you can't solve everything you face, but you can't solve anything unless you face it. And of course, like, isn't that so good?Brad Crowell 21:40  It's so obvious. But like, when you say it, you're like, oh, I, am I avoiding things? It's great.Lesley Logan 21:46  Yeah, yeah, yeah. And he, he said, believes his secret sauce is being awake, aware, alert, and that kind of, like, I think that that, like, probably what led to his mindset around it helped others avoid when that's where he uses his model, face, it, follow it, fix it. You know. And so, and when you think about that in your in anything that you're doing, face it, follow it, fix it. And then it allows you to take more action. It allows you to stop avoiding things. It can be used in personal life and professional life. It can be used in a project that doesn't go well, or a conversation that didn't go well. I think it's just brilliant.Brad Crowell 22:19  Yeah, it's, it's clear and concise. It's something that you can remember. When he was talking about how he works with these companies, he said that you can apply this personally to yourself, or you can apply it to a team or organization or company, face it, follow it, fix it, you know, and, and he had a bunch of examples that I, you know, I thought were really helpful. And he talked about one that, one company that he consulted for, that rhymes with schmamanos, I think, is what he said. And, you know, he said, you know, as they started to dig in, they started to realize that they're not a pizza company, they're a crisis management company. And he said, it all came down to how they answer the phone and what they recommend, and when they, when they, when they faced the problem they had, and they followed it, they started figuring out, then they fixed it, and that was a fix. And it's funny, because, you know, we tell that all the time, like, you are, you know, you're not, quote- unquote, just a Pilates teacher, you know, end quote, you're that's not enough. You know, that's like, people, first off, don't know what Pilates is. Second off, they.Lesley Logan 23:23  Not anymore. They used to, I used to think there would be a day when they know what it is, and now, no.Brad Crowell 23:27  I mean that, that aside, that's not the point. They have their preconceived notion of what Pilates is, okay? And so if you just say, oh, I'm a Pilates teacher, then you're trusting that they know what that actually means, right? As opposed to having a clear response of like, oh, I help such and such type of people do these things you know in their life through Pilates, now they're like, wow, I didn't know Pilates could help people like that, you know, and that and you described me. I want that for me, right? And so when you start to face it, follow it, fix it, you might actually have a whole new view on what it is that you do. You know, I thought that was pretty cool. Lesley Logan 23:27  I agree. I loved it. Brad Crowell 24:01  Yeah, one of the things that I really like, first off, he's very quippy, because he writes books, right? So he's got 14 books. So every book, you know, he tries to make a short, concise, punchy, right, memorable. And so, like, that's the kind of guy that, when you get him on a topic, and especially if he knows a lot about the topic, because he did a whole lot of research to write that book, you know, you're going to get these kinds of things. So one of his books he talks about, his Brand Slaughter. And I just started laughing, because, like, what a visual, right? You're slaughtering your brand, you know, but, but he talks about just simply actions that you're doing that are create, that are contradicting what you intended, or like they're they're not bringing around about the desired results and and you know, same thing, like you can apply the concept of brand slaughter to the what I was just talking about where they're answering the phone, and instead of the response being, oh, well, what kind of pizza do you want? They're like, I don't I don't know what I want. Instead of that, you know, that is brand slaughter, right? Because you're now pushing the decision back on this person who doesn't know what they need in the first place, and they don't know what their options are. So what are they going to do? They're not gonna do anything, right? So that that creates brand slaughter, as opposed to being suggestive and saying, oh, well, for people in your situation where it's chaos and you just need a decision right now, you should go with option number two. And then they get to say, that sounds great, because they just need help. What's option number two? And you can sell and, by the way, if you need this extra stuff, you can upsell them all that kind of a thing, right? So it's, he said, you're either living your brand or you're committing brand slaughter. You know. He said, when individuals or companies allow their brand or reputation be undermined or, quote-unquote, killed by actions or behaviors that do not align with their desired image. And, you know, he said he actually has all these acronyms and all this stuff. And he and he, like, he like, flipped through them, and I didn't even follow them at all. And you laughingly said, I've A.D.D. so I don't know what you just said, because I was stuck on the first one, but he said he created a following, the following flow, to teach companies and people how to maintain their own identity. IDB with the ABI to the SBI divided by the MBV. I don't remember, but basically he said, you take your intended brand descriptors, which is how you want to be described, and then you audit the brand integrity you're assessing if you are living up to your intended brand descriptor. So if this is what you say you're doing, are you actually doing it, right? So, and then the second, the third step is review your strategic brand initiative or SBI. So these are the actions taken to close the gap between your intentions and your actions, right? And then finally, you have, when you do those three steps, you're creating massive brand value, right? The result of consistently applying those three steps. So he said, everything you do is either living into how you want to be described, or it's not.Lesley Logan 27:14  Just like that. Brad Crowell 27:15  Just like that, we just solved it. Lesley Logan 27:17  Yep, and now sometimes we just need to hear like, not sugar coated in that way, you know.Brad Crowell 27:22  Yeah, fascinating. I mean. And he knows his stuff so well that he just like, bam, bam, bam, bam. Lesley Logan 27:27  I know he really did. And I was just like, come on. I was like, oh yeah, oh yeah, hold on. I'm still over here. What is that? And then acronyms are really hard for me to like, remember all of them? It's just like, not. Brad Crowell 27:38  I know, even the ones I just read, if I didn't have them in front of me, I'd be like, what?Lesley Logan 27:41  Yeah, no, I, and to be honest, also running in the back of my mind with my ADHD, was like, who is this man? I mean that, like, I loved the whole interview but the whole time I'm like, who the fuck is this guy? Why is he?Brad Crowell 28:00  I love that. I think that's so fun. Also, too, like, from when I met him to when the interview finally happened was months, like, six months more, I don't know, like, so, like, I read his name, and I was like, I know him but I can't remember.Lesley Logan 28:12  You met him, you went to, you went to that event, like, a year ago, it was summer of last year, and then I interviewed him like beginning of this year. So, it's definitely six months.Brad Crowell 28:16  So it was more than six months later. Yeah and fascinating. Well, anyway, stick around. We got a little bit more to dig into from David Corbin, so we'll be right back with those Be It Action Items. Brad Crowell 28:36  Okay, welcome back. Let's talk about those Be It Action Items from David Corbin, we've got bold executable, intrinsic or targeted action items that we could take away from your convo with him. David shared a metaphor, a metaphorical exercise he introduced during his TEDx talk using imaginary LSD, which I think is hilarious, because the whole time he's talking groovy and talking about being a hippie and going to Woodstock, and he's like, yeah, I didn't save he told everyone in the TEDx, 500 people, he's like, I saved y'all some LSD from when I went to Woodstock, which, who knows when that even was.Lesley Logan 29:07  It's like the 60s babe. Brad Crowell 29:09  Right, well, because they also had a new one in the 90s. So I'm assuming he was talking about the 60s. Lesley Logan 29:17  The 60s. The 90s was burnt down to the ground. Brad Crowell 29:20  It doesn't change the fact he could have been there. But he said, he said, he said, you're going to take this imaginary LSD, and I don't know what he passed out, but he actually passed something out. So people, literally, I'm pretty sure they took something. Lesley Logan 29:22  It's like a little piece. I thought it's like a little piece of paper, isn't LSD, like a little paper? Brad Crowell 29:23  Like a tab, could be, I'm sure it comes in different forms. But anyway, he said you're going to, here's what's going to happen when you take this imaginary LSD, you're going to imagine that your business can talk back to you.Lesley Logan 29:44  Oh, because when you're on LSD.Brad Crowell 29:47  Yeah, things can happen. He said, so here's what you're going to ask your businessLesley Logan 29:50  We clearly have not done LSD, we have no idea what we're talking about. Brad Crowell 29:51  He said, ask your business. What do you need me to do and who do you need me to be? So he said, make two lists, job functions and character traits. What do you need me to do and who do you need me to be? He said, then get naked of ego. He actually said, just says, get naked, but not with your clothes off. That's, he said, that's the easy part. He said the hard part is get naked of your ego and rate yourself on a scale of one to 10 across those what do you need me to do and who do you need me to be? He said, identify the gaps and take actions to close them. So.Lesley Logan 29:54  Okay, LSD, definitely can like, be a little piece of paper or like a stamp. Brad Crowell 30:23  Oh, can be like a stamp. Lesley Logan 30:28  Yes, I do remember, like, during the day or years of like, be careful. Like someone gives you, like, a little sticker, it can stick on your tongue and dissolve. It can be in a pill form. I am seeing this, but it, like, a lot of it is like sheets of, like, wild colors and like, like, oh, do you remember the elephants in Winnie, the Pooh, the Heffalumps, the Heffalumps, the Heffalumps, yeah, the Heffalumps. I think they're called. They were kind of like spooky and weird. I think Winnie the Pooh is on LSD. Brad Crowell 31:03  Oh, yeah, you're right, Heffalump. Lesley Logan 31:05  Heffalumps. Brad Crowell 31:05  Heffalump. Lesley Logan 31:06  Heffalumps. Yeah. Looking at this, maybe he was on, maybe he took LSD in my cartoon. You know, they always sort of like supplementally, anyways, we are off topic. Brad Crowell 31:15  Well, okay, David Corbin did his TEDx Talk called Woodstock Wisdom in January of 2023, so you're welcome to go watch it. I'm sure it's a trip. Maybe pun intended, but he but he said when you can do this, when you can compare, when you can let go of your ego, and you can actually take rate yourself and then be able to take action on that you you can no longer complain about market conditions and competition. You take control of the differences, the distances, and you close those gaps that your business told you you need to close. He said, as you do, you increase your competence, which brings up your confidence, which brings up your competence, which brings up your confidence. And it's a cycle, you know. What about you? What about you? Lesley Logan 31:55  Okay, this is really fun, because he says he doesn't journal. And I was like, yeah, because I always tell people, like, don't journal, but we have the people who've said to journal since episode like 50 have done a really good job, because I tell them, you better tell us fucking journal. But he said he meditates. And I was like, okay, like, because I have a hard time meditating. And he said, so he shared his process. He said, you sit down with a piece of paper and you write an issue or question at the top. So piece of paper, issue or question at the top, you set your timer for 22 minutes, and then, while we're in a meditative state with a question at the top, you write with your eyes closed. And this allows the download of insights to come through from your unconscious mind and universal consciousness on to the paper. And so the goal is you dwell upon the question and you let your intuition provide answers. So because you can't see it, you can't self-edit. He must have great handwriting. Brad Crowell 32:52  No, I'm sure he's writing over top of his own stuff. It really doesn't matter. You can literally write in the same spot, right, because the point of it is not for you to go back and read it later. The point of it is to get it out of your head. Lesley Logan 33:04  Yeah. So he, well, it's kind of like Morning Pages, but with your eyes closed. So he said, the answer to everything you got is already within you. Don't tune into YouTube. Tune in to you. It's another quip. I just I was like, this is so much fun. This is a great interview. Who is he? Tune into you. You know a lot more than you give yourself credit for. And I just if you, if you really haven't listened to it, you've got to listen to it. I'm telling you I joke that I'm like, who is this guy? But, like, he's a bit like a 14 books, a great TEDx Talk.Brad Crowell 33:36  Fascinating. It's a really great conversation. It's fun to meet him in person.Lesley Logan 33:40  Even if you buy nothing out of his stuff. Like, if you just, like, listen over and over again to like the things he's saying you're you're going to, like, change your life. Because if you just think about, like, am I in alignment with my brand or am I curating brand slaughter or am I like, what if you could solve your problems with just writing it down and then writing it over the top with your eyes closed? I think this is really cool. Lesley Logan 34:01  So, I'm Lesley Logan. Brad Crowell 34:02  And I'm Brad Crowell. Lesley Logan 34:03  Thank you so much for listening to our pod. It really means the world to us. I know I say it all the time, but it's really, really true. Your reviews are like currency, so leave them and share this podcast with a friend who needs to hear it. Share your favorite episode so our listenership can continue to grow. If everyone around you is being it until you see it that makes it so much easier for you to be it till you see it. So until next time. Bye, for now. Oh, you're not going to finish my sentence. I set you up. Lesley Logan and Brad Crowell 34:29  Until next time. Brad Crowell 34:31  Be It Till You See It. Lesley Logan and Brad Crowell 34:33  Bye, for now. Brad Crowell 34:34  Bye.Lesley Logan 34:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:26  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 35:38  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our card this week is Roger "Unkle Rog" McCall, the 2 of Spades from New York. If you lived in the Rochester area back in the day, you might recognize the smooth voice of “Unkle Rog.” As a late-night radio host and DJ at WCMF for almost 30 years, perhaps he kept you company past midnight, maybe helped you stay awake during a third shift. By 52, Roger had already survived a terminal cancer diagnosis, only to be gunned down on December 12th, 2003, in what, at first, seemed to be a random act of violence. But a potential witness in the case has raised the possibility that his murder may've been more personal than previously assumed.If you have any information about the murder of Roger McCall on December 12th, 2003, detectives want to hear from you. Although we were asked to use pseudonyms for persons of interest in this episode, if any of the details or storylines sounded familiar to you, or if you can corroborate “Dan's” statement about what he said he saw that night, please reach out. You can remain anonymous by contacting Rochester Crime Stoppers at (585) 423-9300 or by submitting a tip online.To contact the Rochester PD's Major Crimes Unit directly, you can call them at (585) 428-7157 or email them at MajorCrimes@CityOfRochester.gov.View source material and photos for this episode at: thedeckpodcast.com/roger-unkle-rog-mccall Let us deal you in… follow The Deck on social media.Instagram: @thedeckpodcast | @audiochuckTwitter: @thedeckpodcast_ | @audiochuckFacebook: /TheDeckPodcast | /audiochuckllcTo support Season of Justice and learn more, please visit seasonofjustice.org.The Deck is hosted by Ashley Flowers. Instagram: @ashleyflowersTikTok: @ashleyflowerscrimejunkieTwitter: @Ash_FlowersFacebook: /AshleyFlowers.AFText Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more!