Power Over PMDD

Signing off for the summer! If you've found the Power Over PMDD podcast helpful, please leave a 5 star rating and a thoughtful review! Follow, Rate, & Review on Apple Podcasts Follow Rebecca: Rebecca's Website Rebecca's Instagram Rebecca's Facebook See omnystudio.com/listener for privacy information.

Is it time to take a break from trying to "fix" your PMDD? Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Feeling down or fatigued? Can't get off the couch? Feeling guilty about that? Try this. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Experience pain down there? If so, you're not alone. And Physical Therapist Darcie Pervier explains the first steps you can take if you're experiencing pelvic or back pain. In this episode, you'll learn: What pelvic pain is Why finding the right practitioners is important for getting the best support Why taking an empowered leadership role in your own health is important The relationship between back and pelvic pain Ways to reduce inflammation And more Links Mentioned: Darcie's Instagram Darcie's Website Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/69 See omnystudio.com/listener for privacy information.

Do you have an unrelenting inner critic? You know, that voice in your head that tells you you're not good enough. If yes, here's a silly way to keep your inner critic a little quieter. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Add this tip to your toolbox to help with depression, anxiety, and dissociation. Links: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Treating Dissociation with Dry Skin Brushing Therapy Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Feeling down and tired? Try this tip for a quick pick-me-up. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Upright posture improves affect and fatigue in people with depressive symptoms Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Fibroids are very common in women during their reproductive years. In this episode I'm talking with Chunte Bates all about her personal experiences with fibroids. IN THIS EPISODE, YOU’LL LEARN: What fibroids are Common symptoms Typical medical treatments for fibroids Natural approaches you can take if you have fibroids And more! Links Mentioned: Chunte's Instagram Chunte's Website Sign Up for the FREE Menstrual Cycle Awareness Class Sign Up Here Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/66 See omnystudio.com/listener for privacy information.

Two ways to form long lasting habits. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

3 quick questions to ask yourself when you're feeling down. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

This episode is marked explicit because suicide ideation is mentioned. Want to learn more about Complex PTSD? If yes, this episode is for you because I'm talking with Certified Trauma Recovery Coach Yena Hu all about it. IN THIS EPISODE, YOU’LL LEARN: What complex PTSD is, its common symptoms, and how it’s different than PTSD How CPTSD is diagnosed and treated How CPTSD affects the body What Yena does as a coach to help people with CPTSD And more! Links Mentioned: Yena’s Instagram Yena’s TikTok Yena’s Website How to leave a review Sign Up for the FREE Menstrual Cycle Awareness Class Sign Up Here Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/63 See omnystudio.com/listener for privacy information.

Are anxiety and depression symptoms of your PMDD? Then listen in as I share a fun way to decrease them. Links Mentioned: Music as a Therapy to Alleviate Anxiety During Inpatient Rehabilitation for Stroke Effects of music and music therapy on mood in neurological patients Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

A quick tip to help you move in the direction you want to go Links Mentioned: PMDD Healing Summit with host Charisma Whitefeather Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

In this episode I interview Dr. Robin Urekar about thyroid health and why it's so important to have checked if you have PMDD. In this episode, you'll learn about: The function and importance of the thyroid Common symptoms of thyroid conditions (some are similar to PMDD symptoms) How thyroid conditions are diagnosed Differences in how a primary care doctor and an ND test for thyroid conditions How thyroid conditions are typically treated How Dr. Robin helps her patients with thyroid conditions Foundational health and lifestyle changes to make to begin feeling better Why you may want to ask your doctor to run a full thyroid panel if you have PMDD And more! Links Mentioned: Work with Me PMDD Healing Summit Dr. Robin's Instagram Dr. Robin's Facebook Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Show notes: https://pmddhealthcoach.com/podcast/60 See omnystudio.com/listener for privacy information.

Dena from Houston shares a couple of quick tips that help her with her PMDD. Links Mentioned: Daylio App Submit a quick tip or word of encouragement for the fellow listeners Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

A quick reminder to trust yourself. Links Mentioned: Episode 03: Discover the Best PMDD Treatment for You Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

In today's episode, I interview health and mindset coach Sim Sethi about PCOS. In this episode, you'll learn: What PCOS is and how it’s diagnosed Common symptoms and causes of PCOS How PCOS is typically treated How Sim helps her clients with PCOS Foundational health changes to implementing to begin feeling better Plus Sim answers listeners' questions Links Mentioned: Work with Me PMDD Healing Summit Sim's Instagram Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

In this episode I'm sharing ways you can get involved during PMDD Awareness Month LINKS MENTIONED IN THIS EPISODE: 1. IAPMD's Photo Challenge: https: //iapmd.org/pmdd-awareness-challenge (https://www.instagram.com/iapmdglobal/) 2. PMDD Healing Summit: https://www.sacredcyclemysteryschool.com/pmdd-healing-summit https://rebeccasairs.ac-page.com/podcastroadmap 3. Maddy from https://www.instagram.com/mentalhealthmattersatwork/ and Gina from https://www.instagram.com/ginafrielcoaching/ 4. Giorgia from https://www.instagram.com/pmddpumpkin/ 5. Pmdd Survival Kit Giveaway with Ashlynn from https://www.instagram.com/my_pmdd_journey/ ____________________ ____________________ LEARN MORE & FOLLOW: 1. Rebecca's Instagram: https://www.instagram.com/pmddhealthcoach/ 2. Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

Welcome to Season 2 of the Power Over PMDD podcast. In this episode I'm sharing the changes I'm making to the show and what you can expect over the next few months. LINKS MENTIONED IN THIS EPISODE: 1. SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP: https://rebeccasairs.ac-page.com/mca-workshop-march-31 2. Power Over PMDD Podcast Roadmap: https://rebeccasairs.ac-page.com/podcastroadmap ____________________ ____________________ LEARN MORE & FOLLOW: 1. Rebecca's Instagram: https://www.instagram.com/pmddhealthcoach/ 2. Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.

SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP: https://rebeccasairs.ac-page.com/mca-workshop-march-31 If anger is one of your big PMDD symptoms, then tune into this bonus episode of the Power Over PMDD podcast where I chat with Robbi Hicks about her personal experiences with it, and some of the tools that she uses to support herself. IN THIS EPISODE, YOU’LL DISCOVER… ** Robbi’s experiences with mental health struggles and anger ** How mindfulness has helped Robbi have better control over her thoughts ** How practicing a self-compassion meditation helped her improve how she handled her anger ** How to practice a self-compassion meditation ** And more! ____________________ ____________________ LINKS MENTIONED IN THIS EPISODE: 1. Robbi's Website: https://www.growingmindspodcast.com/ 2. Robbi's Instagram: https://www.instagram.com/growingmindspodcast/ 3. Robbi's Facebook: https://www.facebook.com/growingmindspodcast ____________________ ____________________ LEARN MORE & FOLLOW: 1. Rebecca's Instagram: https://www.instagram.com/pmddhealthcoach/ 2. Show Notes: https://pmddhealthcoach.com/podcast/54 See omnystudio.com/listener for privacy information.

SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP: https://rebeccasairs.ac-page.com/mca-workshop-march-31 In this week’s Power Over PMDD episode I’m chatting with functional dietician Mandy Rother about her experience with PMDD and how she helps others overcome their debilitating monthly symptoms. IN THIS EPISODE, YOU’LL DISCOVER… ** Mandy’s personal experience with PMDD ** How to overcome over-identifying with a condition like PMDD ** Why searching for the “magic pill” isn’t the answer to treating PMDD ** Common causes of PMDD ** Treatment options for PMDD ** And more! ____________________ ____________________ LINKS MENTIONED IN THIS EPISODE: 1. Mandy's Website: https://www.revealfunctionalnutrition.com/ 2. Mandy's Instagram: https://www.instagram.com/pmdd.dietitian/ ____________________ ____________________ LEARN MORE & FOLLOW: 1. Rebecca's Instagram: https://www.instagram.com/pmddhealthcoach/ 2. Show Notes: https://pmddhealthcoach.com/podcast/53 See omnystudio.com/listener for privacy information.

Wondering if acupuncture is right for you? Dr. Maisam explains why you might want to consider it if you have PMDD. IN THIS EPISODE, YOU’LL DISCOVER… ** What acupuncture is and the different types ** The benefits of acupuncture and the PMDD symptoms it can help alleviate ** Research about PMDD and acupuncture ** The potential drawbacks of acupuncture ** How to find a practitioner ** Other things you can do if you don't have access to acupuncture ____________________ ____________________ LINKS MENTIONED IN THIS EPISODE: 1. Free Breathwork Coaching Call: https://p.bttr.to/3bV9xTW 2. Dr. Maisam's Website: https: https://www.drmaisam.com/ 3. Dr. Maisam's Instagram: https://www.instagram.com/drmaisam_nd/ 4. Dr. Maisam's TikTok: https://www.tiktok.com/@drmaisam_nd?lang=en ____________________ ____________________ LEARN MORE & FOLLOW: 1. Rebecca's Instagram: https://www.instagram.com/pmddhealthcoach/ 2. Show Notes: https://pmddhealthcoach.com/podcast/52 See omnystudio.com/listener for privacy information.

Want to feel more in control of your body and your PMDD symptoms? In this week’s Power Over PMDD episode, functional nutritionist Laurie Villarreal explains how to use a heart rate variability (HRV) tool to help you better understand your body so that you can make meaningful lifestyle changes that will result in less symptoms. IN THIS EPISODE, YOU’LL DISCOVER… ** What heart rate variability (HRV) is ** Why using a tool to track HRV can help you understand your body better **How to track your HRV and which tools to use ** How knowing your HRV can help you manage stress ** Which simple tools and lifestyle changes will help you improve your HRV ** HRV research specific to PMDD ** And so much more! ____________________ ____________________ LINKS MENTIONED IN THIS EPISODE: 1. Free Breathwork Coaching Call: https://p.bttr.to/3bV9xTW 2. Laurie's Website: https://www.laurievillarreal.com/ 3. Laurie's Hormone Quiz: https://www.yourhomonequiz.com 4. Laurie's Instagram: https://www.instagram.com/laurievillarrealwellness/ ____________________ ____________________ LEARN MORE & FOLLOW: 1. Rebecca's Instagram: https://www.instagram.com/pmddhealthcoach/ 2. Show Notes: https://pmddhealthcoach.com/podcast/51 See omnystudio.com/listener for privacy information.

In episode 50 I’m talking with Dr. Francesca Medina about premenstrual acne. IN THIS EPISODE, YOU’LL DISCOVER… ** The root causes of premenstrual acne ** What your poop can tell you about your premenstrual acne ** Diet and lifestyle shifts to make if you have acne ** Supplements you may find helpful ** Tips for finding cleansers and topical treatments without spending tons of money ** The #1 mistake people with acne commonly make ** And so much more! ____________________ ____________________ LINKS MENTIONED IN THIS EPISODE: 1. Free Breathwork Coaching Call: https://p.bttr.to/3bV9xTW 2. The Adapt Lab Website:https://www.theadaptlab.com/ 3. Dr. Francesca's Website: https://www.naturallybeyondskin.com/ 4. Dr. Francesca's Instagram: https://www.instagram.com/dr.francesca.nd/ ____________________ ____________________ LEARN MORE & FOLLOW: 1. Rebecca's Instagram: https://www.instagram.com/pmddhealthcoach/ 2. Show Notes: https://pmddhealthcoach.com/podcast/50 See omnystudio.com/listener for privacy information.

Do you experience debilitating premenstrual or menstrual migraines? If yes, listen in as I interview Dr. Pavlovich all about them and what you can do to prevent them. IN THIS EPISODE, YOU’LL DISCOVER… ** The differences between a bad headache and a migraine ** What causes premenstrual and menstrual migraines ** Typical treatments for premenstrual migraines ** How to prevent premenstrual and menstrual migraines ** Lifestyle factors that may help reduce migraines ** Listener question: Do migraines “scar” the brain? ____________________ ____________________ LINKS MENTIONED IN THIS EPISODE: 1. American Migraine Foundation: Patient Guides: https://americanmigrainefoundation.org/patient-guides/ 2. Society for Women’s Health Research: Living Well with Migraines: https://swhr.org/swhr_resource/living-well-with-migraine/ ____________________ ____________________ LEARN MORE & FOLLOW: 1. Podcast Roadmap: https://rebeccasairs.ac-page.com/podcastroadmap 2. Rebecca's Instagram: https://www.instagram.com/pmddhealthcoach/ 3. Show Notes: https://pmddhealthcoach.com/podcast/49 See omnystudio.com/listener for privacy information.

Curious if your anxiety is related to PMS, PMDD, or “regular” anxiety? Then tune in to this Power Over PMDD episode where I break down the difference between the three. IN THIS EPISODE, YOU’LL DISCOVER… ** The differences between PMS anxiety, PMDD anxiety, and Generalized Anxiety Disorder ** Typical treatment options for all three types of anxiety ** Other common contributors that may be making your anxiety even worse Links Mentioned: Podcast Roadmap Link: https://rebeccasairs.ac-page.com/podcastroadmap Show notes to download a symptom tracker: https://pmddhealthcoach.com/podcast/48 Learn More & Follow Us: https://www.instagram.com/pmddhealthcoach/ https://pmddhealthcoach.com/podcast/48 See omnystudio.com/listener for privacy information.

Do you beat yourself up for the things you say or do during your pmdd days? Do you experience rumination, anxiety, depression, or suicide ideation during the days before your period? If you answered yes to any of those, then check out episode 47 where I interview counselor PaQuita Pullen about self-compassion and how it can be beneficial for anyone who experiences those symptoms. IN THIS EPISODE, YOU’LL DISCOVER… ** What self-compassion is ** How it can help symptoms like rumination, suicide ideation, anxiety, depression, stress, and a ton more! ** Where you can learn more about self-compassion ** How to practice self-compassion starting today ** And more! ____________________ ____________________ LINKS MENTIONED IN THIS EPISODE: 1. The Power Over PMDD Podcast Roadmap: https://rebeccasairs.ac-page.com/podcastroadmap 2. PaQuita's Website:https: https://www.theubuntuway.org/ 3. PaQuita's Instagram: https://www.instagram.com/ubuntu_counseling_wellness/ 4. Mindfulness Self-Compassion Program: https://self-compassion.org/the-program/ ____________________ ____________________ LEARN MORE & FOLLOW: 1. Rebecca's Instagram: https://www.instagram.com/pmddhealthcoach/ 2. Show Notes: https://pmddhealthcoach.com/podcast/47 See omnystudio.com/listener for privacy information.

In episode 46 I’m talking with Dr. Rice about the Dried Urine Test for Comprehensive Hormones aka the DUTCH test. It’s a hormone test typically used by naturopathic or functional practitioners. If you’ve tried everything and still can’t find answers for your PMDD symptoms, the DUTCH test could help, and Dr. Rice explains how. IN THIS EPISODE, YOU’LL DISCOVER… * What the DUTCH test is * How the DUTCH test is different than other lab tests your general doctor might order * Why someone with pmdd may want to consider taking the DUTCH test even though pmdd is not thought to be caused by a hormone imbalance * Lifestyle shifts you can make if you have pmdd * And more! ____________________ ____________________ LINKS MENTIONED IN THIS EPISODE: 1. The DUTCH Website:https://dutchtest.com/meet_our_experts/ 2. Dr. Rice's Instagram: https://www.instagram.com/drrice.debbie/ 3. How to leave a review: https://pmddhealthcoach.com/how-to-write-a-podcast-review ____________________ ____________________ LEARN MORE & FOLLOW: 1. Rebecca's Instagram: https://www.instagram.com/pmddhealthcoach/ 2. Show Notes: https://pmddhealthcoach.com/podcast/46 See omnystudio.com/listener for privacy information.

In this week’s episode we’re chatting about the IUD and how to determine if its a good choice for you. IN THIS EPISODE, You’ll Discover… ** The mindset shift to make when thinking about potential treatment options ** How to begin to tell the difference between your intuition and fear ** The pros and cons of the copper and hormonal IUD ** And more! __________ __________ LINKS MENTIONED: 1. https://pmddhealthcoach.com/podcast/03 2. https://pmddhealthcoach.com/podcast/09 3. https://pmddhealthcoach.com/podcast/41 4. https://pmddhealthcoach.com/how-to-write-a-podcast-review __________ __________ FOLLOW ME: 1. Instagram: https://www.instagram.com/pmddhealthcoach/ 2. Website: https://pmddhealthcoach.com See omnystudio.com/listener for privacy information.

Is anxiety one of your most difficult pmdd symptoms? If yes, this episode is for you. I interview Dr. Anjali Kasunich about the root causes of premenstrual anxiety and what you can do about it. In this episode, we talked about: * The common root causes of premenstrual anxiety * How Dr. Anjali uses testing, herbs, and lifestyle changes to help her patients with severe premenstrual anxiety * What seed cycling is and how to use it for anxiety * A simple practice to use if you have irrational or ruminating thoughts * And so much more! Links Mentioned: https://www.dranjalind.com/ https://www.instagram.com/dranjali_nd/ Learn More & Follow Us: https://www.instagram.com/pmddhealthcoach/ https://pmddhealthcoach.com/podcast/44 See omnystudio.com/listener for privacy information.

In today's episode we’re taking a look at why you feel stuck during the days before your period. And we're exploring that feeling, plus anxiety, anger, and depression, through the lens of your nervous system and Polyvagal Theory. Want to join the next round of the Anti-Anxiety Group Health Coaching program for people with debilitating premenstrual anxiety? Join the waitlist to be the first notified: https://rebeccasairs.ac-page.com/anti-anxiety-group-health-coaching-waitlist Learn more on the show notes page: pmddhealthcoach.com/podcast/43 See omnystudio.com/listener for privacy information.

Wondering what’s causing or contributing to your pmdd symptoms and what you can do about it? In this episode Camille Freeman breaks it down for us! Learn more here: pmddhealthcoach.com/podcast/42 IN THIS EPISODE, YOU’LL DISCOVER… - Some of the physiological factors associated with pmdd - Why there’s not a one-size-fits-all approach to treating pmdd - Herbal options you might want to consider - General nutrition recommendations for people with pmdd - How Camille supports patients with pmdd in her practice - And so much more! See omnystudio.com/listener for privacy information.

This week I am taking a break from regular episodes. But if you are planning for the new year and want to make some changes, go check out episodes 40 and 15 for tips on how to start. See omnystudio.com/listener for privacy information.

I am taking a break from regular episodes this week and next week. But listen in to this short episode for recommendations on which episodes to tune into if you are wanting to hear stories of hope! See omnystudio.com/listener for privacy information.

Today I'm interviewing yoga and meditation teacher Nina Haley about how to support yourself with yoga throughout the different phases of your menstrual cycle. Show notes: pmddhealthcoach.com/podcast/41 See omnystudio.com/listener for privacy information.

Do you feel stuck and like it's impossible to make food and lifestyle changes? Maybe you've said something like, "I WANT TO want to eat better, but it's so hard and I LOVE pizza and wine too much!" If you feel this way, this episode is for you! I'm walking you through the different stages of behavior change and where people get stuck along the way. Plus I'll share with you three strategies that will help you get unstuck. For more info, visit the shownotes at pmddhealthcoach.com/podcast/40 To see if health coaching is right for you, go to pmddhealthcoach.com/workwithme See omnystudio.com/listener for privacy information.

Curious if functional nutrition could help you on your pmdd journey? Today I chat with functional nutritionist Fran Dargaville about how she helps people overcome chronic conditions using nutrition, lifestyle, and mindset. Show notes: pmddhealthcoach.com/podcast/39 See omnystudio.com/listener for privacy information.

Should you really practice gratitude consistently? Today we're chatting about the downside of gratitude and who may NOT want to practice it and what you can do instead. Plus, we're also chatting about the upside of gratitude and how you can start to easily incorporate it into your life if you feel like it could be helpful for you. Show notes: pmddhealthcoach.com/podcast/38 See omnystudio.com/listener for privacy information.

In today’s episode, I interview acupuncturist, herbalist, and manual therapist Jillian Rifkind about how organs can play a role in common pmdd symptoms like pain, anger, or depression, and how visceral manipulation may help. Learn more at the show notes: pmddhealthcoach.com/podcast/37 See omnystudio.com/listener for privacy information.

*Marked explicit because suicide is mentioned. If you have noticed that your pmdd symptoms get worse in the winter, then today’s episode is for you. I’m going to give you seven ways you can soften your pmdd symptoms even during the short-days and cold months of winter. Show notes: http://pmddhealthcoach.com/podcast/36 See omnystudio.com/listener for privacy information.

*Marked explicit because suicide ideation is mentioned. Have you ever wondered if trauma might be playing a role in your pmdd symptoms? If yes, then listen in! I'm interviewing Licensed Professional Clinical Counselors Nell Dardie and Tish Granville about trauma. And they are breaking down for us: - what trauma is - how you can determine if trauma is contributing to your pmdd - how they help their patients who have experienced trauma -and their top tips for women with pmdd You can learn more by going to https://pmddhealthcoach.com/podcast/35 See omnystudio.com/listener for privacy information.

Have you ever felt dismissed or unheard by your doctor? Or have you received a diagnosis but it just didn’t feel right? In today’s episode I'm interviewing Cheryl Whitten about her experiences with medical gaslighting, being misdiagnosed with pmdd, how she finally found answers, and how she used vitex to help support herself. Her story is [unfortunately] very relatable, and she offers lots of tips along the way for people who are experiencing similar situations. See omnystudio.com/listener for privacy information.

Today I'm interviewing Odessa Thornhill about menstrual cycles. I know if you are someone who experiences pmdd then you're familiar with your luteal phase because that's when you experience debilitating symptoms -- but we have other phases of our cycles too. Odessa breaks them down and explains what's going on during each phase. She also dives into the different types of energy that we feel during the different phases, and gives really practical ways we can support ourselves throughout our entire cycles. Learn more here: pmddhealthcoach.com/podcast/33 See omnystudio.com/listener for privacy information.

*Episode is marked explicit because suicide ideation is mentioned. Curious if tryptophan or 5-HTP could be helpful for you? Listen to this episode to find out! For more info go to the show notes: pmddhealthcoach.com/podcast/32 See omnystudio.com/listener for privacy information.

*Marked explicit because sexual assault is briefly mentioned. In today's episode I'm interviewing Licensed Clinical Social Worker Alicia Vargas Bunch about sensorimotor psychotherapy and how it could be beneficial for people with pmdd. Visit the show notes at: pmddhealthcoach.com/podcast/31 See omnystudio.com/listener for privacy information.

IN THIS EPISODE, YOU’LL DISCOVER… What a naturopathic doctor is and how it’s different from a conventional doctor How Dr. Wilder helps her clients build physical and hormonal resilience The importance of paying attention to your body’s natural cyclical fluctuations Why you should address both physical and emotional contributors of pmdd And so much more! Check out the show notes here: pmddhealthcoach.com/podcast/30 See omnystudio.com/listener for privacy information.

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Today I'm walking you through a practice that you can do in 5 minutes, has a ton of benefits, and can help reduce your anxiety, anger, and migraines -- if you're willing to put in the work and practice it! Listen in to find out what it is and how to do it! If you enjoy this episode and it inspired you in any way, take a screen of you listening to it on your phone, post it in your Instagram stories and tag me @pmddhealthcoach. I'd love to hear about it and find out your takeaways! See omnystudio.com/listener for privacy information.

Today I'm answering your questions about pmdd. Here are the questions that I'm answering: 1. I really want to start meditation but every time I do my mind wanders and I give up. Do you have any tips? 2. What is the biggest single move I could make to help my PMDD? 3. What are specific foods that will help minimize or reduce PMDD? You can go to the show notes here: https://pmddhealthcoach.com/podcast/27 See omnystudio.com/listener for privacy information.

Do you have anxiety or depression with your pmdd? If yes, it’s a good idea to be working with a therapist. But that’s not the ONLY thing to do if you have debilitating pmdd mood symptoms. You can also take steps to address your moodiness by making sure your GI tract is functioning optimally. In today’s episode, I interview Susan Clinton about the influence of GI function on pmdd. So if you experience symptoms like anxiety and depression as well as things like constipation, bloating, gas, etc., then grab a pen and paper because you’re gonna want to take some notes. Show notes: http://pmddhealthcoach.com/podcast/26 See omnystudio.com/listener for privacy information.

Want the 411 on treating your pmdd holistically? Nicole Jardim is on the show today explaining how to do just that! And we're giving away two copies of Nicole's new book Fix Your Period. You can enter the giveaway by following the directions at https://pmddhealthcoach.com/podcast/25. See omnystudio.com/listener for privacy information.