Podcast appearances and mentions of katie bressack

Katie Bressack is a board-certified holistic health coach, who supports busy women with nutrition and wellness counseling with a specialty in hormonal health; post birth control, pre/postnatal, and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause.Here's where to find more:www.katiebresssack.com@katiebressack on IG and FB___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Today we meet with award winning holistic health coach who specializes in women's hormonal health, Katie Bressack. We discuss raising children along with maintaining your health as a woman, including how Katie handled things postpartum. Katie tells us about some frustrating things that can and have happened to her in the hospital and how she handled it. Getting the right nutrients and having the correct nutrition regime is vital to postpartum recovery and we talk about what worked for us when we were recovering. Resting and sleep is another crucial part of recovery that some overlook and we share our own experiences of resting or not resting after childbirth.

Welcome back to the Period Chats podcast! My friend Katie Bressack joins me today to chat about Hashimoto's Thyroiditis.  Katie coaches and empowers women to eat for their hormones, support healthy energy levels, and boost moods. We're both dietitians with Hashimoto's diagnoses, and some of the symptoms that we both remember experiencing are: being chronically cold, low basal body temp, dry and thinning hair, brain fog, substantial energy dips, body fatigue, gut issues, food intolerances like gluten and dairy, and joint pain. Personally, my doctor estimates that I probably had it for three years before receiving the diagnosis earlier this year.  Katie shares how the experience of several pregnancies effected her thyroid-related blood panel tests, and interacted with a range of symptoms over the years. She also gives a great tip for anyone that might be preparing to try and get pregnant: if you have any of the symptoms mentioned above and you've never had a full thyroid panel done, make sure you request a FULL thyroid bloodwork panel from your doctor (as opposed to just TSH). If you suspect any kind of thyroid issue, you'll want to look at TSH, T3 and T4, and thyroid antibodies at a minimum.  Katie and I talk about how stressful seasons of life often precede and even trigger the onset of auto-immune pathology, even if symptoms may have been developing sub-clinically prior to that.  We've both opted for desiccated thyroid instead of synthetic thyroid, Katie's reason being that she didn't do well on Synthroid.  Common foods that can make Hashimoto's flair up are: gluten, dairy, soy, and too much salt. It's also important to discover any other possible intolerances and keep track of your own trigger foods, because each one of our immune systems is different and unique. Many dietitians believe that animal protein is important for your thyroid, and every professional will agree that getting plenty of protein from varied sources is a must. I asked Katie, how does someone with a food intolerance balance avoiding unhelpful ingredients and being overly restrictive? She shares the mentality and language she uses to avoid both gutters in her approach, as she eats in the way that her body needs right now. Lastly, we discuss finding a great doctor, self-advocacy in restaurants, remembering to drink enough water, and in general how to care well for ourselves and support our own health journeys, because it's worth it! Visit Katie's website: www.KatieBressack.com Follow her on Insta: @KatieBressack

Show notes: [1:15] How did she get into the work she does? [6:10] What are the common issues her clients face? [12:16] What are foods she recommends to eat or avoid? [15:27] Her thoughts on having coffee on an empty stomach? [20:46] Effects of intermittent fasting on women [23:17] How can women manage their periods better? [30:40] The three S's [33:26] How can people get better sleep? [37:37] On weightloss [42:04] What's her advice for women in menopause and pre-menopause? [44:25] Where to find Katie [45:01] Outro Who is Katie Bressack? Katie Bressack is a board-certified holistic health coach supporting busy women with nutrition and wellness counseling with a specialty in hormonal health, such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post-birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause.   Katie also partners with businesses to improve the company's culture with corporate wellness programs.   Learn more about Katie: Website: https://katiebressack.com/ FB: https://www.facebook.com/KatieBressack IG: https://instagram.com/katiebressack Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Today we're chatting about how to use urge surfing to help you in the moment when intense PMDD cravings arise. I also add on to the conversation that I had with Katie Bressack in episode 17 about how to reduce your PMDD, PME, or severe PMS cravings. Connect with Rebecca:   Website: pmddhealthcoach.com |  https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)  Services: https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach (Personalized Health & Wellness Coaching) Instagram: @pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/) 

If you have PMDD symptoms, chances are great that you experience intense cravings or have sleep problems — or possibly both! In today's episode health coach Katie Bressack shares how sleep and cravings can affect one another and what you can do to improve both. *This episode originally aired on my former Power Over PMDD podcast on August 11, 2020.  Connect with Rebecca:   Website: pmddhealthcoach.com |  https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/)  Services: https://www.pmddhealthcoach.com/work-with-integrative-pmdd-health-coach (Personalized Health & Wellness Coaching) Instagram: @pmddhealthcoach | https://www.instagram.com/pmddhealthcoach/ (https://www.instagram.com/pmddhealthcoach/) 

In today's episode, pelvic floor and women's health expert Dr. Marcy Crouch has the “pelvic floor” once again as she and motherhood and mental health expert Alyson Hempsey discuss Dr. Marcy's Top 3 Pregnancy Tips. These tips will help you stay comfortable during your pregnancy, set you up for a positive delivery experience (vaginal or C-section), and ensure that you have positive recovery outcomes. Dr. Marcy and Alyson discuss:A functional approach to exercising your pelvic floor while pregnantPerineal massagePreparing questions in advance for your provider (Dr. Marcy provides an entire list for you in her Birth Prep Course)Assembling your Team before you give birth: making sure you have mental health resources, a pediatrician, understanding nutrition for delivery and labor, early recovery, and postpartum, as well as lactation support + resources for formula feeding, and Dr. Marcy's Number 1 resource for any birthing person…a Pelvic Floor PT.Selected Links From the Episode:Dr. Marcy's Top 3 Tips for the Postpartum PeriodAlyson's Top 3 Tips for the Postpartum PeriodLearn about nutrition while pregnant and in the postpartum period in these episodes with Katie Bressack and Lauren Kelly.Hear advice from Dr. Sterling, a Mom and OB/GYN on this episode.Need some information about formula feeding? Check out our discussion with Mallory from the Formula Mom.Want more support, Mama?-Sign up for Early Access to Dr. Marcy's Postpartum courses- Use code "NMLB" for $5 off Alyson's SOULtime guideConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Website | Send us an email | Instagram | Subscribe | Support the Show WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts. That's it!***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

Katie Bressack is an award-winning holistic health coach who specializes in women's hormonal health. With her support, the women she counsels prepare their bodies for pregnancy, postpartum, increase energy levels, get their periods back and on track, eat healthier and maintain a balanced mood.  Katie joins me to talk about the fourth trimester, which is the period of time immediately following the birth of a child. We don't often talk about the reality of postpartum and I think it's important to shed light on the huge hormonal changes that occur and the very specific needs of a new mother during that period after pregnancy. In this episode, we talk about what happens to our hormones after delivery, the woefully inadequate care that most women receive after having a baby, how you can set yourself up for success in the postpartum period, the type of support we need during the fourth trimester, and so much more! To learn more visit https://nicolejardim.com/podcasts/postpartum-truths-and-how-to-support-yourself-in-the-4th-trimester-katie-bressack/. Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Join  pelvic floor and women's health expert  Dr. Marcy Crouch and mental health and motherhood wellness expert Alyson Hempsey as they welcome today's guest, board certified holistic health coach Katie Bressack. Katie's mission is to support busy women with nutrition and wellness counseling with a specialty in hormonal health. She gives tons of actionable tips for those first months postpartum!Join us weekly as we talk all things related to motherhood, pregnancy, the postpartum period, recovery, mental health, vaginas, and everything in between.Selected Links From the Episode:Learn more about women's hormones and postpartum in this episode. And, don't forget to check out Marcy and Alyson's top tips on postpartum recovery.If you would like to learn more about maternal mental health and learn how to reclaim your identity in motherhood, Alyson's SOULtime guide is for you!Want more support, Mama?-Sign up for Early Access to Dr. Marcy's Postpartum courses- Use code "NMLB" for $5 off Alyson's SOULtime guideConnect With Us:We love to hear from you! Share your birth and postpartum stories or just say hi!Website | Send us an email | Instagram | Subscribe | Support the Show WE'RE DOING A GIVEAWAY!Steps to enter:1. Leave us a review on Apple Podcasts. That's it!***One winner announced each month!***WHAT YOU GET IF YOU WIN1. Dr. Marcy's Postpartum and Delivery Prep Courses2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in MotherhoodSupport the show

This week, Morgan chats with Board Certified Holistic Health Coach Katie Bressack who specializes in women's hormone health. Bressack discusses her own personal health journey managing and improving her menstrual cycle to her twin pregnancy experience. Bressack goes in-depth on women's health throughout all stages of life from pregnancy, postpartum to menopause. She shares her insight on regular menstrual maintenance and how it relates to blood sugar, stress, and other factors. Listen in to learn more about her take on the link between digestion and hormone health in this enlightening talk! 

“Everyone's energy levels shift and change. It's important to not put that pressure on ourselves.”  - Katie Bressack   Hormones are our body's chemical messengers. They affect every bit of physiological function you can think of: growth, sleep, stress levels, blood sugar, childbirth, nursing, masculinity, femininity and even the period drama that women dread every month. It seems like the roles hormones play in our lives are impossible to count, so we need to take care of our hormonal health the best we can. One way we can do that is by keeping a strict watch on what we eat, how we eat, when we eat, and why we eat.    In this episode, Justine and award-winning Holistic Health Coach Katie Bressack help you gain broader insight into how the foods we eat impact our hormonal health. They discuss how your eating habits affect your sleep, energy, mood, stress levels, menstruation, menopausal stages, and more. If you're hankering for carbs, sweets, or a caffeine fix, take a quick pause and hit play because Katie's about to let you in on some secrets about those cravings and why they're telling you about your body/health..  as Katie lets you in on some craving secrets!   Connect with Katie Bressack: Katie is an award-winning holistic health coach who specializes in women's hormonal health. As a holistic nutritionist, she helps women prepare their bodies for pregnancy, increase energy levels, get their periods back on track, lose weight, eat healthier and maintain a balanced mood with 1-on-1 personalized nutrition and group programs.  She attended the Institute for Integrative Nutrition and is Board Certified by the American Association for Drugless Practitioners (AADP). Katie has furthered her education through the Institute of The Psychology of Eating, Dr. Sara Gottfried and Nicole Jardim. She's also a registered yoga instructor. For ten years, Katie supported companies through corporate wellness programs in New York City and Los Angeles. She has partnered with Fortune 500 Companies including Mattel, Vice Media, Digitas, Karl Storz, Publicis Modem and Prodege. She previously worked in digital advertising and print journalism before pursuing a career in nutrition and wellness.   Website  Facebook Twitter Instagram LinkedIn  Pinterest       Connect with Justine:  Website Facebook Instagram LinkedIn   Connect with NextGenChef: Website  Facebook  Twitter  Instagram  YouTube NextGenChef App (Apple) NextGenChef App (Android)    Episode Highlights: 01:04 Understanding Hormonal Health 04:15 Food Impact On Our Body and Sleep Pattern 10:19 Hormonal Change and Aging 12:41 The Role Of Different Hormones 14:28 What To Eat And Do During Your Menstrual Cycle 19:30 Men and Hormones

Katie Bressack is an award winning holistic nutritionist who specializes in women's hormonal health; such as painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, pre/postnatal and preparing for pregnancy. Katie also helps women transition through perimenopause and menopause. Katie lives in Los Angeles with her husband Jim, their identical twin boys Brady and Devin and their dog, Piper.  Join Katie's “Eat For Your Hormones” Group Program starting September 13, 2021 >> HERE In this episode, Katie and I chat about... Her journey getting pregnant at 40 with identical twins How to address postpartum issues like painful sex, scar tissue, and weight gain All about sugar cravings and regulating blood sugar in women and why it's different than in men Ways to combat heavy periods (hint: stress, sleep and food play a huge role) How to eat for your hormones (timing and types of food matter) during each part of your cycle How intermittent fasting affects women Why sleep is the most important category for hormone regulation  How to track your blood sugar throughout the day and week And the 3 categories you must have at every meal regardless if you're trying lose weight or regulate your hormones Follow Katie at Website: www.katiebressack.com IG: @katiebressack ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima

Today we meet with award winning holistic health coach who specializes in women's hormonal health, Katie Bressack. We discuss raising children along with maintaining your health as a woman, including how Katie handled things postpartum. Katie tells us about some frustrating things that can and have happened to her in the hospital and how she handled it. Getting the right nutrients and having the correct nutrition regime is vital to postpartum recovery and we talk about what worked for us when we were recovering. Resting and sleep is another crucial part of recovery that some overlook and we share our own experiences of resting or not resting after childbirth. About Katie 1:14Post partum life 10:03Being in the hospital 15:48Nutrition 18:40Rest 21:51SRC recovery shorts 30:52“He kind of took over, which was super helpful because rest is so important for recovery, not only physically, but also emotionally and really helping with the hormone imbalance too. But it was one of those things where I'm so happy that I went into it knowing what I knew that nutrition was going to help me so much. Not only heal, but just stay balanced and supported.” 20:29https://katiebressack.com/@katiebressackhttps://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/https://www.theirishmummy.comhttps://www.theirishmummy.com/ebook

If you have pmdd symptoms, chances are great that you experience intense cravings or have sleep problems — or possibly both! In today’s episode Katie Bressack shares how sleep and cravings can affect one another. IN THIS EPISODE, YOU’LL DISCOVER… How sleep affects cravings Ways to get better sleep How to eat so you reduce cravings And so much more Go to the show notes page: pmddhealthcoach.com/podcast/23 See omnystudio.com/listener for privacy information.

Women’s health and hormones. In this episode, Katie Bressack talks about how the TMI stuff about your body is what actually tells you what is going on internally and emphasizes the power of nutrition when it comes to your period.   The Unspoken Our bowel movements and the color of our blood during periods are the information we need, in order to understand what is happening to ourselves both physically and mentally. What We Discuss with Katie Bressack Why it's important to track your period cycle. What your poop tells you about your health. How to navigate the period conversation with your teen. Wanting to unlearn the discipline tactics you were raised with so you don’t repeat unhealthy cycles of abuse? Check out Discipline Without Yelling where you’ll learn how to teach your child that you don’t have to be hurt, in order to be loved. https://www.raisingchildrenyoulike.com/discipline If you’re dealing with a picky eater who won’t make the food you make them, we have an incredible course that can put your mealtimes at ease. Check it out at https://www.raisingchildrenyoulike.com/pickyeater If you’re living in Toddler Tantrumville, learn how to put an end to the power struggles with your strong-willed toddler once and for all at https://www.raisingchildrenyoulike.com/toolkit Learn to become an even more mindful mama without having to go to a yoga class or spend 30 minutes meditating with this free guide at notyourmotherspodcast.us/mindful.   If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence by attending this FREE masterclass at notyourmotherspodcast.us/money. As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Katie Bressack is an award-winning health coach who specializes in women’s hormonal health. She works with women and counsels them to prepare their bodies for pregnancy, increasing energy levels, getting their periods back on track, and eating healthier to maintain a balanced mood. And she is such a joy to talk to!  We talk about her personal journey with infertility, and her story is just so powerful!! Whether you are currently on your own fertility journey, thinking of getting pregnant, or just struggling with understanding your body, this episode is a powerful lesson in learning to listen to your body and trust it’s intuitive cues. We Chat About: Being open to sharing about your health How stress impacts our hormones Finding a balance between Eastern, Western, and holistic medicine Listening to and trusting your body Finding the right treatment for you Being okay with not being okay Resources: katiebressack.com (https://katiebressack.com/) Instagram: @katiebressack (https://instagram.com/katiebressack) Twitter: @katiebressack (https://twitter.com/katiebressack) Facebook: facebook.com/BalancedBeings (https://www.facebook.com/BalancedBeings) Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Reiki (https://calendly.com/nourishedwithnina/private-reiki-session) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Katie Bressack is a Holistic Health Coach who specializes in women’s hormonal health. She helps women prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie has been on quite the hormone and fertility journey herself, and we get into all of the details of it on this episode. She has experienced miscarriage, hashimoto's thyroiditis, epstein-barr, chronic fatigue, scar tissue issues that caused painful sex, and more! You are going to get so much wisdom and encouragement from her story. To find out more from Katie, visit https://katiebressack.com/. To book a call with me, visit www.deeplynourishedforlife.com.

Ever wonder why you are always craving sweets or constantly tired? This may all be closely related to your diet and lifestyle. Katie explains it all! Have a listen if you want to learn more about women’s health and simple lifestyle tweaks for the better.

Katie Bressack joins us today as we’re digging into blood sugar and the impact on fertility. Katie Bressack is an award-winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, reading (she loves a good romance novel) walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack Download free e-book Balance Your Hormones - http://katiebressack.com/freegift/ -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.  

Understanding how our body works as women is an important part of reclaiming our power. Often told that our basic bodily functions are unsafe, many of us go through adulthood believing we have no control over how to regulate our hormones, moods and needs. Katie Bressack, women’s health coach and hormones expert joins us to share her thoughts on how we can begin to understand our body in a way that feels good for our individual needs.   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/58 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

Katie is an award winning holistic health coach who specializes in women’s hormonal health. She helps women prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie has done training through the Institute of Integrative Nurtition, The Institute of the Psychology of Eating, and trained under Dr. Sara Gottfried and Nichole Jardim (aka the Period Girl).

Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep. Here's what you'll hear: Min 01:25 Introduction to Katie Bressack Min 05:00 Katie's transition to women's health Min 11:00 Eating for your hormones Min 15:20 How healthy foods contribute to hormonal health Min 18:10 Eating fruits Min 25:50 What to eat for breakfast Min 27:45 Food recommendations for women's health Min 33:10 Uses of iron & magnesium Min 32:15 Katie's seed recommendations & tips for cramps Min 36:45 Katie's resources Min 39:45 Detaching yourself better every day To learn more about Katie, visit her website here and follow her on social media: Facebook  Facebook group  Twitter  Instagram  Pinterest  Resources: Katie's Free Gift Women’s Hormonal Balancing Trail Mix  Clinical Practitioner Training survey Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

Health. Balance. Flow. These are all tricky subjects that we dive into in this week's episode. Because if you want to live a truly amplified life, you have to find a way to navigate your relationship with your body and yourself in a way that feels good. Joining our conversation this week is wellness coach, Katie Bressack. About the Guest A lover of all things health and wellness, Katie Bressack is a women’s health expert living in Los Angeles. While working in the corporate world, Katie noticed that when she took time to eat healthy, exercise and take breaks during the day, she felt more focused and performed better at work. Watching others around her struggle to make it through the day inspired Katie to support busy women with nutrition and wellness counseling. Katie works to help implement simple, healthy choices that make a big impact on women’s health. Katie specializes in healthy weight loss, hormone balancing and body love. With Katie's support, the woman she counsels lose weight, eat healthier, maintain a balanced mood, increase energy levels, and live a healthier and more vibrant life. Top three Takeaways You cannot deprive your way into success. Balance is not something you find outside of yourself, it's an internal dialogue. There is a way to eat and live that aligns with your cycle so you feel good more often than not. Links You'll Love Katie's Renown Free Health Training, Shift Our upcoming un-networking mixer! The Miracle Morning WomanCode PS. Make sure to subscribe to the podcast + leave us a review and rating to spread the AMPLIFY message to the world! We simply cannot succeed without your support! Simply visit: bit.ly/beamplified

A lover of all things health and wellness, Katie Bressack is a women’s health expert living in Los Angeles. Katie traded in the corporate world to follow her passion for supporting women with nutrition and wellness counseling. While working in the corporate world, Katie noticed that when she took time to eat healthy, exercise and take breaks during the day, she felt more focused and performed better at work. Watching others around her struggle to make it through the day inspired Katie to support busy women with nutrition and wellness counseling. Katie works to help implement simple, healthy choices that make a big impact on women’s health. Katie specializes in healthy weight loss, hormone balancing and body love. With Katie’s support, the woman she counsels lose weight, eat healthier, maintain a balanced mood, increase energy levels, and live a healthier and more vibrant life. Katie is a Certified Health and Wellness Coach from the Institute for Integrative Nutrition and Board Certified by the American Association for Drugless Practitioners (AADP). She also has a certificate from the Institute of The Psychology of Eating, Trained in the Hormone Cure with Dr. Sara Gottfried and is a Registered Yoga Instructor. Katie is a Corporate Wellness Expert and creates Wellness At Work programs for businesses. She has supported Fortune 500 Companies such as Mattel, Digitas and Publics Modem. Katie was also named Today’s Innovative Women Start Up Entrepreneur Of The Year in 2013 and She Know’s Expert Among Us For Women’s Health in 2013. Katie is also the creator of Balance Your Body in 28 days for the busy woman on the go.

Today on the show I have guest Katie Bressack and we're discussing hormones, holistic health, and the importance of self care. Highlights from out chat: Why it's so hard, yet […] The post The Importance of Self Care in Regulating Your Hormones (Episode #14) first appeared on Thriving Women in Business Community.

Today on the show I have guest Katie Bressack and we’re discussing hormones, holistic health, and the importance of self care. Highlights from out chat: Why it’s so hard, yet so important to make the choice of self care and being healthy Discuss the three things you can do today to balance your hormones Talk […]