Podcasts about fix your period

Nicole Jardim is a Certified Women's Health Coach, the Author of Fix Your Period, and the host of the Period Party podcast. She has developed education and offerings that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in addressing the unique physiology of every woman.  Nicole is also the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Her expertise has been featured in The Guardian, Well+Good, mindbodygreen and Healthline. So, Nicole and I have known each other for over a decade now. Back in the day, we both lived in NYC and had a really great mutual circle of friends. And she was actually the first guest I ever had on the show when it started in 2018.  I'm so excited to have her back and for you to listen in on this very honest conversation about what it takes to build a business in the wellness space, and all of the hardships that challenged Nicole along the way that built her resolve and success. In this episode, we chat about how she stays motivated and inspired by her work in the realm of women's health and continues to make an impact in that world after more than a decade, her journey landing an amazing book deal and then writing the book, and how it forced her to sacrifice her health and her business in the process, what it was like to navigate the women's health space on social media during COVID, get attacked by the mob, and building a thriving platform in the face of it all, the inner strength and resolve she's built to stay committed to her unique path as an expert and how she teaches other women in the industry to do the same, and so much more!   To learn more about Nicole Jardim and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.Topics covered in this episode:Menstrual Cycle Health BasicsHormonal Birth Control EffectsOvulation And Luteal PhaseTracking Basal Body TemperatureCervical Fluid ChangesCervix Position Throughout CycleVaginal Microbiome HealthNatural Family Planning (NFP)Fertility Awareness Symptothermal MethodBlood Sugar Regulation ImpactPMS Vs. PMDDDiet And Lifestyle FactorsSleep And Hydration ImportanceBlood Sugar Crashes In LutealProgesterone Vs. Estrogen EffectsStress And Cortisol ResponseNicole's Fix Your Period ProgramCastor Oil Packs BenefitsTo learn more about Nicole Jardim and her work, head over to www.nicolejardim.comIG @nicolemjardim__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this episode, Lindsey sits down with Nicole Jardim, certified women's health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health.Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing.Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

The Fix Your Period Collective - my brand new first-of-its-kind membership platform - is here!As we mark this milestone, I want to thank you so very much for being here, for being an avid listener, and for your support. Whether you're new to my community or you've been around for a while, I just want you to know how grateful and appreciative I am that you are here right now. The Fix Your Period Collective isn't a run-of-the-mill membership. In fact, it's so innovative that it's taken about two years to build! From your Period Metrics to Lifestyle Levels and protocols to support you along the way, we've meticulously designed every aspect to ensure it provides comprehensive support and valuable resources that you cannot find anywhere else.I'm thrilled to invite you to be one of the pioneering women to join us on this transformative journey. The doors are officially open, and in this episode, I'm excited to share exactly how it works and what you'll find inside.To learn more, visit https://nicolejardim.com/podcasts/the-fix-your-period-collective-is-here/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

In this episode, Lindsey sits down with Nicole Jardim, certified women's health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health.  Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing. Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today! We also talk about: The importance of cycle tracking for hormone understanding Stress, cortisol imbalance + their role in health issues like fibroids The impact of environmental chemicals like BPA and EMFs on health Gut health + histamine intolerance in conditions like PMDD and endometriosis Long-term effects of stress on brain function + muscle health Personal anecdotes of hormonal issues + the pill's side effects Misdiagnosis + high costs of treating endometriosis The rise of severe PMDD and PMS symptoms in modern times Resources: Take the quiz at fixyourperiod.com/quiz for customized results. Discover the root cause of your symptoms + powerful steps to balance your hormones naturally. Join the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. Learn more at https://nicolejardim.com/fix-your-period-collective-waitlist/. Fix Your Period Book: https://www.fixyourperiod.com/ Instagram - @nicolejardim Facebook - @nicolemjardim Sponsors: IQBar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. SKIMS | Shop the SKIMS T-Shirt Shop at skims.com/almost30. Now available in sizes XXS - 4X.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I had the great pleasure of chatting with period fixer herself, Nicole Jardim. We chat about Nicole's personal history with period problems, birth control, finding fertility awareness and successfully preventing pregnancy with cycle tracking & condoms :) Tune in to learn more about how you can fix your own period! Connect with Nicole: Website - https://nicolejardim.com/ Website for the book: https://www.fixyourperiod.com/ Instagram - https://www.instagram.com/nicolemjardim/ Facebook - https://www.facebook.com/nicolemjardim/ Connect with Holly: Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wombwisdom/message

In this episode, we're thrilled to have Nicole Jardim as our guest. She is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity.    She shares her expertise on PMS and PMDD. If you've ever experienced heavy or painful periods, emotional turmoil, and symptoms that don't seem to align with what others are experiencing, this episode is a must-listen for you. Nicole dives into the differences between PMS and PMDD, and sheds light on what PMDD is and why it's often misunderstood.   Nicole also discusses the root causes of PMDD, which include a variety of factors such as nutrient deficiencies, hormone imbalances, and stress. She shares practical advice on where to start when addressing PMDD and how to find the right support to help you manage your symptoms.   Later in the episode, Nicole talks about the negative impacts that PMDD can have on your menstrual cycle and overall health. She also highlights her book "Fix Your Period," which provides a comprehensive guide for anyone looking to optimize their menstrual cycle and alleviate symptoms of PMS and PMDD.   TOPICS:   Nicole Jardim's health journey (00:50) PMS and PMDD (05:22) The cause of PMDD (10:44) Where to start when addressing PMDD (17:32) Negative impacts on your cycle (30:27) Nicole's book Fix your Period (34:58)   MORE FROM THE HEALTH BABES:   Follow Nicole on instagram @nicolemjardim Check out her website nicolejardim.com Purchase a copy of Fix your Period: https://www.amazon.com/Fix-Your-Period-Bloating-Moodiness/dp/0062937324   Find courses at  healthbabes.com/courses  Visit our website at healthbabes.com  Purchase a copy of our new book: https://amzn.to/3nWcnSt    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes     Find us online:   Facebook: https://facebook.com/drbeckycampbell   Pinterest: https://www.pinterest.com/drbeckycampbell   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com  

Hi friends! I'm SO thrilled have Nicole Jardim on the podcast today. I've followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you're curious about improving your cycle and hormonal health.  129: Fix Your Period with Nicole Jardim Here's what we talk about in today's episode: - What does it mean to have a healthy period? How would you describe a healthy cycle and signs you know something is awry? - What's a good starting point to work on improving your period? - Signs of low progesterone and what to do about it - Super heavy cycles; what does this mean + tips - her favorite period products and fertility resources  and so.much.more!   Here's more about Nicole and her background:  Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Check out her website here and follow her on Instagram here. Resources from this episode: Try Queen of Thrones castor oil packs. I have a full blog post coming soon but this is the castor oil pack that Nicole and I both love. Use this link for $40 off your Oura ring! The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a shipment this week; the lavender parfait has been my favorite so far.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms… …with some of my all-time favorite (and most reliable) solutions!  Catch today's shortie for my FIVE must-know strategies, PLUS 8+ heavy-hitting nutrients that every women should have in their supplement cabinet.  Mentioned in this Episode: Hormone Balance – My rockstar lineup of proven herbs and nutrients that can help you address ALL of your hormone problems.  Hormone Balance FAQ: How to Take My Top Supplement for Hormones #309: How to Grocery Shop for Optimal Hormone Balance in the Fall #398: 3 Things you do Every Day that Affect your Hormones

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Nicole Jardim, a Certified Women's Health Coach. In this episode, Nicole Jardim joins Dr. Carrie Jones to share how to fix your periods and balance your hormones naturally. Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and creator of the Fix Your Period program. She is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over eighty hormone-balancing recipes. Nicole is also the host of The Period Party podcast and has been called on as a women's health expert for sites such as The Guardian, Well+Good, and Healthline. Key Takeaways: What does a normal period look like? Nicole highlights that a true period is always preceded by ovulation. If you don't ovulate in a particular cycle, then you're basically experiencing what is known as an anovulatory cycle or hormone withdrawal bleeding. Normal periods should last between three and seven days long. If they're over seven days, you might experience estrogen and progesterone issues. Painful cramps during the period are another sign of an unhealthy or abnormal period. What is a normal period flow? A range of sixty milliliters is considered ideal for the entire period. Over eighty milliliters is a heavy period, and under twenty-five is a very light period. The normal period range is somewhere between thirty and fifty milliliters. Heavy versus light periods Heavy periods are often caused by a reproductive hormone imbalance, insulin resistance, ovarian dysfunction, or other hormone-related condition. An excessively light period usually indicates a lack of estrogen, nutrients, ovulation, or thyroid issues. What is PMS? Premenstrual syndrome, or PMS, ranges from physical like bloating, crampiness, heaviness, headaches, migraines, and body aches, to mental and emotional symptoms, like being quick to anger, impatient, frustrated, or anxious. Though some of these symptoms are normal, many are driven by inflammation, detoxification problems, blood sugar issues, and lifestyle. What is PMDD? Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome (PMS), which causes a range of emotional, mental, and physical symptoms, and somewhere between two and eight percent of women worldwide experience it. Also, check out Nicole's recommended lab testing: Gut testing, DUTCH Test Order these tests through Rupa Health - https://www.rupahealth.com/reference-guide

“Instead of looking at each person's bio-individuality, we're all treated with one protocol.” When we slap a band-aid solution like the pill on PCOS, irregular periods, acne, and PMS, the women behind the symptoms are left disempowered and without a real solution. That's what today's guest, Nicole Jardim, is passionate about changing. Through her work as a Certified Women's Health Coach, educator, author, and more, Nicole has impacted the lives of tens of thousands of people worldwide by addressing the root cause of what's going on in their bodies and minds rather than just treating their symptoms. In this episode, Nicole and I talk about the glaring issues in how the medical system has treated women, how we can shift the stigma and shame around periods, her passion for educating women about their bodies, the rift between the traditional medical community and health coaches, and more. Nicole is a wealth of information, and I highly recommend checking out her book, Fix Your Period, and connecting with her on Instagram. She's a lovely person, and I know you'll love this episode.   About Nicole Jardim Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world, and as a result, she's earned the nicknames “Period Girl” and “Professional Period Fixer”. She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.   Highlights Nicole's health journey and how it led to her becoming the Period Fixer How Nicole developed a passion for helping women and connecting with other practitioners Why it's so difficult for women to get adequate education and support for their health Nicole's inspiration for writing Fix Your Period and what you'll learn Women are constantly being dismissed by the doctor-archy The biggest issue with automatically prescribing the pill The most common misconception women have about their bodies and cycles Doctors aren't incentivized to spend time getting to the root cause of your issues The massive rift between traditional medical doctors and health coaches Nicole's mission for empowering women's health practitioners   Connect with Nicole Jardim NicoleJardim.com https://nicolejardim.com/ Book | Fix Your Period https://www.fixyourperiod.com/ Instagram https://www.instagram.com/nicolemjardim/   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Although irregular periods are common, they are not normal. We'll share the hope there is for getting this important vital sign back on track for optimal health!Hidden causes of period abnormalitiesWhy tracking ovulation is the key to decoding your cycleObjective signs of fertility + how to track themActionable steps to regulate your cycleEncouragement to own this important aspect of female healthLinks to all the extra good stuff:Menstrual Cycle Tracker Freebie DownloadThe Period Company on AmazonEp 43. Signs of FertilityEp 10. Understanding Your CycleEp 39. Charting Your CycleJoin our email community + get instant access to our awesome Sleep Freebie: HEREBrowse all our favorite women's supplement recommendations: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. Nicole is also the host of The Period Party, a top-rated podcast on iTunes. She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes. Topics Covered: Common conditions and side effects of birth control  Gut issues and birth control  What is PMS First steps to take to get off the pill Importance of tracking your cycle  How to find the right doctor  The science behind birth control  IUDs Estrogen and progesterone  Bleeding disorders  Depression and birth control Endometriosis  Stressors  Dietary choices and tips  Importance of balancing your blood sugar  Check Out Nicole: Instagram Podcast Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Optimal hormone health goes deeper than you think, but is more accessible than you might realize. Our show today takes a happy dive into the following:How nutrient dense foods feed your hormonesCommon endocrine disruptors + how to ditch them The massive impact of stress on your hormone functionWhat your body is trying to tell you about what it needsA food guide for jump-starting your diet for hormone health Links to all the extra good stuff:Balancing Hormones Food Guide: HEREEp 37: Stabilizing HormonesEp 83: Foods for Hormone BalanceEp 66: Seed Cycling TutorialNutrient Density Study: HEREBrowse all our favorite women's supplement recommendations: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HERE Submit your answer-on-the-show questions: HERE Subscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

FIND ALL THE HORMONE HEALTH AND BIRTH CONTROL PODCAST EPISODE LINKS HERE: Fix Your Period Book by Nicole Jardim Nicole Jardim's Website Nicole Jardim's Podcast Follow Nicole on Instagram Kelly LeVeque EP 14 Podcast Interview Link Morgan Kline of Burn Boot Camp EP 12 Podcast Interview Link EP 11 with Dr Will Cole Celebrity Functional Medicine Expert Fix Your Period TikTok MyLifeWellLoved TikTok Y'all I am so excited to introduce my guest this week, Nicole Jardim! Nicole is a Certified Women's Health Coach and author of the book Fix Your Period where she tackles the tough, and often misunderstood topic of hormones.  She wants to demystify the topic of hormone health and empower women of all ages to reclaim theirs. She and I talk about her history of her own period problems, starting back when she was a teen and how that has impacted her work. Then we're going to take a little trip to the Marriage Corner with Eric. Let's dive in! IN THE HORMONE HEALTH AND BIRTH CONTROL EPISODE, WE DISCUSS: [1:31] Nicole tells us a little about herself and her own hormone health problems. [6:59] We introduce Nicole's Fix Your Period Book.  [8:40] Next, we dive into what women can do to fix their period. [12:38] Nicole breaks down the best method to track your period to find out what phase of your cycle you're in and any potential symptoms for hormone health. [20:05] Hear Nicole's advice about what eating for your cycle and sugar balancing looks like. [24:40] Learn one thing Nicole's been surprised to realize most women don't know about their own bodies and hormones. [36:22] Nicole tackles the stigma of perimenopause and what it is. [40:36] We talk about the importance of getting outside and the benefits to your hormones. [42:53] Nicole's favorite thing on her health journey. [45:59] We head to the Marriage corner with Eric to talk about what it means to fight for your relationship. You have a place here, mama friend! Be sure you take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @heathlywithheatherbrown to let me know your favorite takeaway from this episode.

It truly is the season for slowing down, exercising flexibility, listening to your body in different ways and embracing some seasonal rhythms that support our overall health as women.Grab a warm drink and slide into the coziness of this show to be with us for:How nature points the way for what our bodies need during this time5 rhythmic habits for Fall + WinterHow the seasons of the year relate to the phases of the menstrual cycleWhere we intend to let go + hold on in our own livesOur favorite supplement for PMS symptomsLinks to all the extra good stuff:Episode 39. Charting Your CycleEpisode 10. Understanding Your CycleEvening Primrose Oil: HEREBrowse all our other favorite female health supplements: HEREJoin our email community + get instant access to our awesome Sleep Freebie: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

Welcome back to the podcast!! (re)Join Midwives Kelly + Tiffany as we reintroduce the show and all that we have in store for this rebrand + coming season of episodes.Jump right into both nostalgia + sneak peeks with us:What caused our 16 month break Why we felt passionate about returning to podcastingThe type of future content we have plannedOur all time favorite past episodesThe intentions to invite more balance and share our journeyLinks to all the extra good stuff:Kelly's favorite episode: Ep 27: Understanding your HormonesTiffany's favorite episode: Ep 6: Sex Gone Hilariously WrongJoin our email community + get instant access to our awesome Sleep Freebie: HERESubmit your answer-on-the-show questions: HERESubscribe to the podcast to catch every episode. Follow us on Instagram for all the extra education and antics in between episodes at  @beautifulonemidwifery

The cervical mucus test is keeping track of how your cervical mucus varies throughout your menstrual cycle. This week on the Curious women podcast, we are having an amazing guest who is the CEO of KEGG; a medical-grade fertility device that gives you personalized fertility tracking through the cervical fluid. Kristina joins us today to dive into the KEGG device and how it helps women to have a close eye on being fertile and other concerns regarding cervical mucus. Kristina was a person who travels a lot. Due to the stress and traveling, her cycle was not regular, and found out tracking vaginal fluid might help but there was no device to do that. She completed her training on the Creighton Model and the Sympto-Thermal Method of fertility awareness and after some time identified that those methods are not easy to learn. She spent 7+ years working on eBay and Amazon and decided to create KEGG. Kristina currently lives in San Francisco, California, the United States with her husband. In this episode we cover, [08.49] Background - Starting the conversation, Kristina dives into her story, how she got into the field and how KEGG started. [19.39] The device – Kristina shares KEGG helps you to get the data of your vagina without going to a doctor. [21.17] Being empowered – Kristina dives into what the device can currently offer for any woman who uses it like, the possibility of having infections, PCOS, conceiving, and more before going to the doctor. [23.36] Tracking – Kristina dives into the methods by which women can track cervical fluid and how difficult it is to track it for women who have irregular periods. [32.21] Birth control – We dive into how women are used to getting birth control which doesn't fix problems because it only conceals the problem. [35.26] What is KEGG – Kristina dives into what KEGG is, how it works, what benefits women can get from it, and how it served women including herself. [41.27] Pelvic floor – Pelvic floor holds the weight of everything when you are pregnant. Kristina shares how women get problems in the pelvic floor after childbirth and how to avoid that. [46.09] Manual cervix fluid tracking – Kristina shares how to both track manual cervix fluid and KEGG tracking and how it helps fertilization. [56.09] Processing with knowledge - Kristina dives into how women should know about things like egg quality, and timing to conceive because most women get frustrated after the first four months due to the lack of knowledge. Resources Connect with Kristina https://kegg.tech/ https://www.linkedin.com/in/kristinacahojova/ https://twitter.com/kristincahojova?lang=en https://www.ease.com/ Chart your fertility https://www.instagram.com/fertilitycharting/?hl=en Period Guru https://mobile.twitter.com/jennalongoria https://www.instagram.com/jennalongoriahealth/?hl=en Fix Your Period By Nicole Jardim https://books.google.lk/books/about/Fix_Your_Period.html?id=xs-lDwAAQBAJ&redir_esc=y --- Support this podcast: https://anchor.fm/curious-women/support

Nicole's Period Party PodcastNicole's Book, "Fix Your Period"Nicole's Hormone Health Certification Program

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au This week on the podcast Mikki speaks to Nicole Jardim, health coach, podcaster, speaker and writer on all things hormone health. We talk about the disconnect between our modern lifestyles and optimising hormone health, why balanced hormones is a bit of a misnomer, what a 'normal' cycle should look like and how to test at certain times in your cycle to get a better understanding of what is going on. We also very briefly touch on Nicole's own tongue tie surgery and why she had it done, what benefits she has seen and how her recovery is going.Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around the world, and as a result, she's earned the nicknames “Period Girl” and “Professional Period Fixer”.She has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.Nicole can be found at https://nicolejardim.com/about/ and @nicolejardim on IG.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

I first took note of Nicole from her feature in the documentary "The Business of Birth Control". She is the author of the book "Fix Your Period", which now proudly sits on my shelf. Nicole is regularly harangued by OBGYNs on social media for spreading 'misinformation' about menstrual cycles, but Nicole's message is simple: bleeding induced by hormonal contraception is not the same as a bleed from your natural cycle. And she's right. Her work goes deep on how to remedy any issues that arise without the menstrual cycle, and she is an advocate and educator on fertility awareness methods. In short, Nicole is a gift to the women's health community. [00:09:00] - Nicole is regularly called out by OBGYNs for “misinforming” women that ovulatory bleeding is different from bleeding while on hormonal contraception (they're wrong; she's right...and that's not merely my opinion. It's basic physiology) [00:13:30] - Why is menstruation important? [00:20:45] - An overview of the menstrúal cycle (ovulation is the star of the cycle; not menstruation) [00:26:45] - What do estrogen and progesterone do in the body? [00:31:00] - Fixing your period (your “5th vital sign”) through lifestyle [00:37:30] - Fertility awareness methods [00:47:00] - What do different colors of menstrual blood mean? [00:54:00] - The adrenals and fertility [00:57:00] - Changes to cervical mucus [01:00:30] - Additional fertility considerations (preventing and achieving pregnancy) [01:03:45] - The man's responsibility in preventing pregnancy Links from the show: Nicole's website and Instagram Buy her book: Fix Your Period Nicole's podcast, "Period Party" My online store (discounts on many other products mentioned in my podcast) Find me on Instagram @nathanrileyobgyn and my practice at: www.BelovedHolistics.com Sponsored by: FullWell Fertility - Use code BELOVED10 for 10% off the best prenatal vitamin on the market (and check out their vitality and nerve support tonic!) Fit for Birth - With this link, you'll save 20% on personal prenatal exercise coaching (for individuals) or courses to improve your coaching practice (for coaches)! Immune Intel AHCC - Use code BELOVED10 to save 10% on the only functional food (in this case, the mycelia of shitake mushrooms) clinically demonstrated to optimize your immune system and clear persistent HPV! Music by: Labrinth and Preservation Hall Jazz Band --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

We all know one thing our periods (or lack thereof) can tell us: whether or not we're pregnant. But this week's guest is Nicole Jardim (aka “Period Girl”) is here to teach us that mensturation tells us SO much more about our overall health. Nicole is a certified Women's Health Coach, author of the book Fix Your Period, and host of The Period Party podcast. In this episode, we cover how and why to track your periods, what they don't tell you about birth control, why ovulation is important for overall health, plus we're giving you three free ways you support your hormones - TODAY. Let's get juiiiicy! Nicole's Instagram HERE  Nicole's Podcast HERE My new Instagram HERE Shop herbal formulas HERE

Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Nicole Jardim. Nicole is a Certified Women's Health Coach, host of the top rated podcast The Period Party and the author of Fix Your Period. In this episode they do a deep dive into how to to hack your cycle and understand how your menstruation relates to the bigger picture of entire body wellness.

This week's episode of Food, Freedom and Fertility is all about your menstrual cycle! Since we are talking about the menstrual cycle we thought the best guest for that is Nicole Jardim   Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.   Nicole and Sophia chat about a few key topics regarding your period and what it should or shouldn't look like. One of the big things to look out for are signs from your body that could mean something. What could your period be telling you that you need to know for your fertility? Your period plays such an important role that recently, your menstrual cycle has been officially considered a vital sign.   Most women are always thinking about having a regular period which is important but another important regularity to consider is your ovulation. This episode Nicole and Sophia give some big tips on what regular periods and ovulation looks like.   Nicole shares some red flags to watch for in regards to your cycle and one of those is period pain which has been normalized by the media for many years. If your period pain is disrupting your life, it is problematic and you should dig deeper. Normal period pain would look like day before or day of, mild to moderate pain where minimal intervention such as a hot water bottle will take care of the discomfort.     The premenstrual phase is a good place to also take notice in what your body is trying to tell you. Spotting before your period is a sign that something could be going on. The good news is that sometimes it is not complicated to fix. Just remember to pay attention to your body and advocate for yourself. If you feel like something is not right because of one symptom or multiple, don't waste time, take immediate action.   This episode is full of helpful and important information to help women determine what a ‘normal' period should look like including topics such as period color, volume, pain, and duration. If after listening to this episode you still need guidance with your cycle please feel free to check out Nicole's websites and other valuable resources in the link below.   NicoleJardim.com IG: nicolemjardim Fixyourperiod.com Period Party Podcast

In today's episode I talk with Nicole Jardim about our periods and how important they are for our health. We talk about what your period is telling you about your hormonal health and how important things like nutrition, sleep and stress management are to helping balance our hormones. Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Nicole's website: https://nicolejardim.com/ Nicole's Instagram: https://www.instagram.com/nicolemjardim/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Today's conversation is about how to honour your cycle at work, manage stress and set yourself up to lead, in our non-cyclical world. Our guest is Nicole Jardim, a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health. Nicole shares personal stories and tips for how to stay true to the energy of your cycle day in the world of work and how our cycles can help us to manage the stress that can arise when the world doesn't play ball. This special episode is session four of our free, online Wild Power Retreat, where we're inviting you to make 2022 your year of menstrual cycle awareness.We explore:The science of the stress / menstrual cycle connection, how our cycles can be a resource when it comes to stress management, and how cycle tracking can help us mitigate the stresses of our day-to-day pandemic lives.How to harness the powers of your inner seasons to make tough decisions at work, for example, Nicole has learned to only hire people in her ovulatory phase when her discernment and intuition are strongest!How being aware of your strengths and challenges each day of your cycle month gives you a ‘crystal ball' that allows you to work and lead from a place of empathy, authenticity and compassion for ourselves and others.---Registration is open for our 2022 Wild Power Immersion is now open. You can join here: https://www.wildpower.online. ---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @red.school - https://www.instagram.com/red.schoolNicole Jardim: @nicolemjardim - https://www.instagram.com/nicolemjardim

A lot of us just aren't really all that in love with our periods.They might feel inconvenient, painful, and maybe even cause suffering. So many women experience difficulties with periods, but so much of it still feels mysterious and misunderstood.You don't have to suffer in silence, and today Dr Lara Briden is here to help you find your voice.Lara is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women's health and treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period-related health problems.Lara's aim is to normalise female physiology and dispel the idea that women's health is something complicated and mysterious. Today, she's here to empower you with answers about your own body, health, and hormones, and the knowledge that very simple changes can often create powerful positive changes for your period.Looking for a supported way of becoming the intuitive, body-literate, and empowered woman that you have the potential to be? My Natural Woman Cycle Guide is a holistic guide to eating, living, and connecting with your cycle for a nourished body and mind month-to-month - https://chloecollins.com.au/naturalwomanWhere you can connect with me:

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. On today's episode we're chatting with Nicole about healthy periods and “ideal...Read More »

Cramping, water retention, mood swings and intense cravings for everything chocolate. If you're one of the millions of human beings who get their periods each month, some of these side effects might be all too familiar to you. BUT why do our periods come with this long list of undesirable symptoms? Why for some and not others? And what's actually happening to your body during your menstrual cycle and throughout the month? Today we're talking EVERYTHING periods. I've had mine for well over a decade, and before this podcast, am a little embarrassed to admit I really had such a surface level understanding of what's happening in my body every month and I'm so glad we're talking about it. Nothing's off the table. I'm so excited to welcome Nicole Jardim to the podcast today, who is a Certified Women's Health Coach, writer, speaker, mentor and the creator and author of Fix Your Period. Find Nicole here: https://nicolejardim.com/ https://www.instagram.com/nicolemjardim/ Preorder my cookbook, PlantYou: plantyoucookbook.com

"Complex problems often have simple solutions." -Steven Magee   In this episode, Nicole and I talk about: How to fix your period How to take back control of your hormones How to harness the power of your hormones Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.   Check out Nicole's resources: Fix Your Period Book: www.fixyourperiod.com Take the Free Period Quiz: www.nicolejardim.com/quiz Harness Your Hormones 28-Day Reset Program: https://nicolejardim.com/harness-your-hormones/ Continue the conversation on Instagram @heatherchauvin_

Understanding how to fix your period and optimize your menstrual cycle. We discuss the four phases of the menstrual cycle, typical menstruation blood flow, and ovulation. We talk about the hormonal hierarchy, cervical fluid, how stress affects your cycle, and indicators of these stressors. Join BettyYoga Here Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=StephanieLumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstimaPRIMADINE - Code DRSTEPHANIE10 for 10% off - https://oxfordhealthspan.com/discount/DRSTEPHANIE10Ancestral Supplements - Use Promo code ASA10 takes 10% off any purchase - https://ancestral-supplements.myshopify.com/?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliate links. Making a purchase through these links won't cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Connect With Nicole: https://nicolejardim.com/https://www.fixyourperiod.com/https://www.instagram.com/nicolemjardim Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/  Episode Overview: 6:18 Introduction9:40 Welcoming Nicole & Origin Story18:16 Four Phases Of The Menstrual Cycle29:44 Menstruation Blood Flow35:36 The Pill and Pregnancy39:39 Ovulation47:53 How Can Stress Affect Menstrual cycle56:51 Indicators of Stress1:02:01 Role Of Boundaries1:1:26 Pregnenolone1:15:03 DHEA1:17:30 Secondary Dysmenorrhea1:25:20 Nicole's Favourite Ways To Optimize Cycle1:30:40 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period!We talk all about:birth control & what it really does to your bodythe thyroid-period connectionthe hormonal hierarchy (how our hormones are intertwined & actually work)blood work- what to test & when to testall things period health& so much more!A little bit about NicoleNicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.Connect with Nicole viaInstagram: @nicolemjardimPodcast:  The Period Party.Website: https://nicolejardim.com/Book:  https://www.fixyourperiod.com/WAYS YOU & I CAN CONNECT!If you're interested in learning more about this months free masterclass click HERE & text me the word MASTERCLASS to 516-430-5144!If you desire really making a difference in your health & improving your hormones & want to work together click HERE & text me the word PROGRAM to find out about this month's program & what programs are coming up!Or you can always DM me on Instagram @corinneangealicaWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off!If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE

In this episode, Kate and Catherine interview certified women's health coach and author of "Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance" Nicole Jardim. Listen to learn the importance of hormone health and the impact on who you date, who you're attracted to and your happiness!    About the Guest: Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.   Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age.   Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. https://nicolejardim.com/       About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  http://www.CatherineDanieli.com   Kate Harlow is the Owner and Founder of the Irresistibility Project and the Expanded Love Method. She is a revolutionary Love & Relationship educator - with life changing perspectives on love. She guides women to awaken their own irresistibility- so attracting high quality love is effortless. Kate has coached and mentored thousands of people for over a decade - facilitating life changing love talks, workshops and retreats all over the world. She has inspired and transformed the lives of many. She has dedicated her life to helping Women around the globe shift to a new paradigm of love, so they can finally end the painful struggle and heartache that so many women experience. She is a masterful teacher & coach and is known for awakening women to who they TRULY are.  https://www.expandedlovemethod.com/   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!

Between writing Fix Your Period, putting it out into the world, moving twice, and months spent as a nomad after the pandemic nixed our plans to move back to NYC in March of 2020, the past couple of years have been immensely stressful for me. I feel like I'm only now emerging from the burnout of this past year. In the midst of all that, I hadn't been to see an OBGYN for almost three years and after doing some test kits with Let's Get Checked, the results showed that my FSH and LH were high. Cue panic! In the hopes of getting further hormone testing, I did the homework I'd been putting off and found a midwife nearby with good reviews. Unfortunately, the visit did not go as I'd hoped. In this episode, we talk about the impact of stress on your hormones, why I was concerned about my hormone levels, how to find a practitioner you can trust, the shocking conversation I had with a midwife about hormone testing, why self-advocacy is crucial, and so much more!   To learn more about hormone testing, visit https://nicolejardim.com/podcasts/why-hormone-testing-is-a-very-important-tool-for-monitoring-your-health.

Nicole Jardim has spent her whole career teaching women about their periods and how there are secrets to your health hidden in menstrual symptoms. In this episode we talk about one of my favourite topics in women's health and share the facts you need to know about what's normal and what's not when it comes to your period.    In this episode we cover   What normal blood flow looks like and how much you should lose. Which period symptoms are ‘red flags' and should be looked into. How to ask your doctor to be checked out properly.  How to learn to love your period. (Yes, it's possible!) Follow Nicole @nicolemjardim to find the most hilarious women's health memes on the internet and to learn more about how to fix your period.

Join us in episode 83 for Food for Hormone Balance!What you put into your body makes a huge impact on hormone health. Whether you are trying to fix an imbalance issue or just optimize your hormone health- every lady can learn something new with these feed tips. We'll chat about:- How to take the overwhelm out of hormone health- 10+ foods for hormone balance- Why food is the best hormone fuel - 18 foods for hormone detox-Ways to integrate helpful foods for lasting change- All in 1 delicious episode!** Get your very own Balancing Hormones Food Guide HERE! There are easy recipes, a week-long meal plan, entirely low-glycemic + seed-cycling incorporated. Plus a detailed shopping guide for what and how to buy the right foods. Yours for the introductory price of only $10!Period Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE.Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at  @beautifulonemidwifery

Nicole Jardim, a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health.In this episode, Nicole shares:Why the medical system makes it a challenge for women to get the support they needA plan for women to optimize their cycles and minimize symptomsIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! GIVEAWAY:  Sign up to enter drawing for a FREE copy of Nicole's book, Fix Your Period.ResourcesFix Your Period by Nicole JardimThe Hormone Reset Diet by Dr Sara GottfriedPCOS SOS Fertility Fast Track by Dr Felice GershPCOS SOS by Dr Felice Gersh Body Belief by Aimee RauppRelated EpisodesIt's NOT Your Genetics, It's Your Lifestyle: Unpacking the Science of EpigeneticsThyroid Disease:  You're Not AloneCould Your Unresolved Symptoms Be a Thyroid Condition?Achieving Optimal Wellness Through NutritionThe Birth Control Controversy: The Period Expert PerspectiveAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsor:ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.More about Nicole JardimNicole's Fix Your Period program empowers women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen.Support the show (https://www.patreon.com/fempowerhealth)

In today's episode, Nicole Jardim, The Period Girl (and my biggest hormone mentor) breaks down exactly the way your thyroid is impacting your hormones - and how your hormones are impacting your thyroid. This is essential information for many women because low thyroid function, along with the autoimmune disorder Hashimotos, runs rampant in society today. I recommend getting out your notebook for this one - Nicole covers all the major points, and you may want to take this information to your healthcare practitioner! Want to learn more from Nicole? Take her free period quiz to find out what is going on with your cycle. Then dive into the answers in her new bestselling book, Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. Want to gain access to the whole 2020 Hormone Summit, with information that covers everything from fertility to hormone testing, breath work to dealing with trauma? Click here to purchase the Summit for only $39! Nicole is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world, and as a result, she’s earned the nicknames “Period Girl” and “Professional Period Fixer”.

How To Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist & Women's Hormonal Health Expert This is one I'd recommend listening to twice and taking notes, especially if you suffer with any negative symptoms in your cycle! Le'Nise shares so many lifestyle changes and powerful tips. Connect with Le'Nise on Instagram @eatlovemove Head here for her website Listen to her podcast Period Story (on Apple Podcasts - also on Spotify & Other apps!)

This is for all the ladies out there who struggle throughout the month to find the right energy, the right foods, and the right healthy habits to support them. While there is literally no way I could share all the amazing information from this book in 30 minutes or less, I did want to discuss some of the highlights with you, and truly encourage you to check out the book Fix Your Period by Nicole Jardim. You can find the book at your local library or local bookstore, or online at https://nicolejardim.com/ Learn more about ZooFit and all our programs at https://www.zoofit.net/. Connect to the earth in a healthy and positive way! Want more great insights from Zoo-notables? Check out our Patreon page and support all our great projects such as Wildlife Wednesdays, Zoo-notables, Fandom Fitness, and ZooFit Safari. https://www.patreon.com/join/zoofit? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Happily Holistic, Amy speaks with Nicole Jardim. Nicole is a women's health coach and author of Fix Your Period, a book talking about women's relationship with their periods and how we can fix the stigma surrounding period talk. Growing up, Nicole did not expect her profession to surround women's menstrual cycles. The journey of education began with her own struggles. During her period, she would experience cramps and other issues that caused her an extreme amount of pain. Eventually, she turned to medical assistance and ended up on a birth control pill. Like many women around the U.S. she took the pill, but unknowingly ended up with many side effects; side effects that were slowly destroying her health. No doctor was able to point out what had gone wrong. It was not until she took a trip to the acupuncturist that she found her answer: The Pill. She began changing her life and slowly became an advocate for women's health. Together, Amy and Nicole break down the chemical changes in women's bodies throughout the cycle. Amy shares her experience with period irregularities and Nicole tries to pinpoint a few changes that could have caused them. They talk about common issues and how to find the right solutions. Nicole covers hormonal imbalance, how to spot the symptoms, and about bleeding disorders. With the lack of available information about periods, diseases related to them often get shadowed, leaving thousands of women struggling. She encourages every person experiencing a cycle to get tested for them. Listen along to learn how changing everyday tasks and stress levels can change your own cycle. Links Nicole's Website: https://nicolejardim.com/ Fix Your Period : https://www.fixyourperiod.com/

Nicole Jardim is a certified women's health coach, author of Fix Your Period, and host of The Period Party podcast! Today's conversation is about living in harmony with the four phases of your cycle, and how each phase can affect your sex life. It's time to stop normalizing period symptoms like PMS, pain, or irregularity, because there's an underlying issue that can be helped! Nicole also talks about tracking your cycle, libido and lubrication, and the benefits of having your partner track with you.Today on That Sex Chick:How birth control can lead to extreme health issues Removing period shame by opening the conversationHow your cycle affects libido and lubricationWhat to expect in the 4 phases of your cycleBlood sugar balance & hormonesTracking your cycle & what to know about your fertile windowThe root causes of negative period symptomsFollow Nicole:Instagram: @nicolemjardim Website: nicolejardim.com Podcast: The Period PartyBook: Fix Your PeriodConnect with Alexa:thatsexchick.com IG: @thatsexchick Click here to Own Your OrgasmThis show is produced by Soulfire Productions

"This time of the month is about laying in bed, eating chocolate, and huge mood swings for me..." Sound familiar? Cramping, headaches, mood changes, back pain, etc. does NOT have to be the norm when it comes to your Period! Our guests, Kelly & Tiffany, know a ton about women's health share their expertise on the things women need to know about "Fixing Your Period" Beautiful One Midwifery was born in 2018 from a dream that Kelly and Tiffany had to offer services to expectant parents that would reflect each family's personal values. They partner with moms and dads to take their own dreams for birth and connect it to practical preparation that honors the distinctiveness of their experience. They also help women at all stages in their life from teens to menopause, in order to feel their best self. In this episode, you will learn: What is a normal and what is NOT normal when it comes to that time of the month? Birth control: their thoughts and some of the effects it can have later for women. How do they advise their patients on nutrition and exercise at different stages of the menstral cycle. As midwives, they talk about some of the untapped resources that women need to seek out to perform and feel their best in life! AND MORE! (find out more about their "Fix Your Period" program HERE) Like this episode? Hit "SUBSCRIBE" so you can be updated when we release new episodes! Want more info from Dr. Dawn and her team? LEVEL4 Women's Health Insider's Group on Facebook is an exclusive group where we give mini-courses, share videos and tips on exercise, injury management, and what the heck is going on with your body! Also, don't miss our upcoming online event: Take Control of Your Bladder...Instead of it Taking Control of You! on March 25th at 7:00 PM. Are you always worried you won't get to the bathroom fast enough in public or feel worried when you leave the house because you might not be able to hold it? Bladder control problems, or "Incontinence," is very common but NOT normal, ladies! We want you to know there is help beyond the "kegels" your doctor told you to do or the surgery you might think is the only option and we want to share our solutions. "We offer a private setting online with no judgement where you can have access to the experts who treat this condition daily. Don't miss out because only 20 women will be able to register so we can make sure we answer all the questions and give you the best tips you need to feel empowered and in control of your bladder again! Sign up HERE.

Hey loves! [Today’s episode is 14+ recommended as we unpack some stuff about sex that’s more for older teens.] I went on the birth control pill when I was 15 or 16 (honestly I don’t remember, I should probably text my mom -- she’ll remember) -- and I felt super empowered and kinda feminist and mostly coooooool. I -- real talk -- wanted people to see me not so subtly taking my pill pack out of my bag to take it every time my daily alarm went off. ;) Fast forward to now and I know so much more about the pill that NO ONE TOLD ME (even and especially my pretty cool doctor(s) at the time!!). I’m talking… negative side effects we brush off, long term potential impacts of not ovulating for years, and why going on the pill so early can MESS YOU UP. I asked Nicole Jardim, author of Fix Your Period and the “Period Girl”, to come hang with me today and give us the full story about the pill. Come listen, and share this one with someone who needs it! Xoxox, Eliza P.S. The Badass Academy Membership is opening in March! Get on the waitlist: badassgirls.me/academy P.P.S. Find show notes and links from the episode at badassgirls.me/podcast/43!

Has fixing your painful period been at the top of your to do list? In today’s episode I’m sharing my signature 3 step formula for fixing your painful period. When fixing your painful period it doesn’t have to be complicated in the least.  FREE TRAINING: Fix Your Flo - Sign Up Here Flawless Flo: A 12 Week menstrual education & transformation group coaching program designed to help you heal your cycle, master your fertility, & optimize your flo. Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today! Favorite Supps for Managing Cramps: My Period Tea & Period Pain Killer Semaine Use BERRI20 for a discount Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect? Instagram - @berrionlberry

You don't have to deal with period pain, bloating, pms, acne, or many of the issues that most women assume are "normal" when it comes to their periods. Dr. Bala has made it her mission to educate women about HOW GOOD life can be when you period problems are fixed. It's truly possible! Plus, you can do it naturally, without prescriptions, if you know the right tools to try. In this awesome talk with Dr. Saru Bala, we chat about *It's possible to have pain and symptom-free periods *How different estrogens play a role in period-related issues, and how to tell if they're contibuting to your symptoms *Why gut health is so important for optimal hormonal function and much, much more. You can learn more about each of us at Dr. Saru Bala https://www.drsarubala.com/​ https://www.instagram.com/drsarubala/​ https://www.facebook.com/drsarubala​ https://www.tiktok.com/@drsarubala?la...​ Dr. Kate Henry https://www.doctorkatehenry.com​ https://www.instagram.com/dr.katehenry/ --- Send in a voice message: https://anchor.fm/drkatehenry/message

Are you struggling with an irregular period, a heavy period, PMS, endometriosis or PCOS? Figuring out how to fix your period can be a challenge. Dr. Lara Briden has dedicated her practice to helping ladies troubleshoot their periods. In this episode Dr. Jannine Krause interviews Lara Briden on some of the most common period complaints and how to fix your period. What You'll Learn In Today's Episode: How birth control puts you in chemical menopause Why endometriosis is related to gut microbiome imbalances How to assess your period and repair it Why ovulation is so important

Nicole Jardim is a certified Women's Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful periods, amenorrhea, and many more. Nicole is also the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and she's the creator of the Institute for Integrative Nutrition's hormone health continuing education course. She's been a keynote speaker for the highly acclaimed Cycles and Sex, a platform and event series devoted to building awareness and education around sexual, menstrual, hormonal, and reproductive health. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining feminine vitality at any age. In this episode, Nicole and I discuss birth control; including the ins and outs of synthetic birth control, IUD's, fertility tracking, and even my own journey with birth control.   To learn more, visit the show notes.   Want to continue the love-fest? Follow me on Instagram!

Fix your period, women's reproductive health, and learn the different parts of your menstrual cycle with Nicole Jardim