Podcast appearances and mentions of nicole jardim

Marlies Dekkers in gesprek met Joep Rovers.--Steun DNW en word patroon op http://www.petjeaf.com/denieuwewereld.Liever direct overmaken? Maak dan uw gift over naar NL61 RABO 0357 5828 61 t.n.v. Stichting De Nieuwe Wereld. -- Bronnen en links bij deze uitzending: - De Instagram van Joep: https://www.instagram.com/joeprovers/- Webshop: https://elvou.com- Bestel het boek 'Werk als een atleet': https://elvou.com/werk-als-een-atleet/- Meer over Weston A. Price: https://www.westonaprice.org/- Vind hier de link naar een overzicht van biologische adressen: https://bioadressen.nl- Boekenlijst over PMS en menstruatie:Grip op je cyclus boek, Lara Briden De cyclus strategie, Maisie HillIn the flo, alisa vitti, Fix your period, Nicole Jardim, Woman code, Alisa VittiJe brein aan de pil, Sarah HillThe fifth vital sign, Lisa HendricksonBeyond the pill, Jolene BrightenAnticonceptie zonder hormonen, Dorothee Struck

Say BUH BYE to infamous PMS symptoms caused by excess estrogen. In this episode, we're sharing seven game-changing tips to help you reduce excess estrogen and support a healthier, more balanced cycle. We're diving into how modern stressors, environmental toxins, and lifestyle choices impact your hormones—and what you can do about it. From daily habits like increasing fiber and incorporating raw carrot salads to powerful detox practices like castor oil packs, we've got the tools you need to take control of your hormonal health. Whether it's loading up on cruciferous veggies or watching our free workshop for a deeper dive, this episode is packed with practical advice, personal stories, and simple steps to help you feel your best. TOPICS COVERED 01:40 Understanding Estrogen Dominance 05:22 Tips to Reduce Excess Estrogen 06:13 The Importance of Fiber 09:48 Cruciferous Vegetables and Hormone Health 12:11 Exercise and Lymphatic Health 14:55 Reducing Environmental Toxins 16:52 Castor Oil Packs for Detox 18:45 Final Tips and Free Workshop EPISODE RESOURCES ➡ ✨ Watch our 60-minute workshop to get your hands on over 10 quick but effective ways to combat estrogen dominance in your luteal phase and eliminate PMS for good.

Nicole Jardim is a Certified Women's Health Coach, the Author of Fix Your Period, and the host of the Period Party podcast. She has developed education and offerings that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in addressing the unique physiology of every woman.  Nicole is also the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Her expertise has been featured in The Guardian, Well+Good, mindbodygreen and Healthline. So, Nicole and I have known each other for over a decade now. Back in the day, we both lived in NYC and had a really great mutual circle of friends. And she was actually the first guest I ever had on the show when it started in 2018.  I'm so excited to have her back and for you to listen in on this very honest conversation about what it takes to build a business in the wellness space, and all of the hardships that challenged Nicole along the way that built her resolve and success. In this episode, we chat about how she stays motivated and inspired by her work in the realm of women's health and continues to make an impact in that world after more than a decade, her journey landing an amazing book deal and then writing the book, and how it forced her to sacrifice her health and her business in the process, what it was like to navigate the women's health space on social media during COVID, get attacked by the mob, and building a thriving platform in the face of it all, the inner strength and resolve she's built to stay committed to her unique path as an expert and how she teaches other women in the industry to do the same, and so much more!   To learn more about Nicole Jardim and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility.Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.Topics covered in this episode:Menstrual Cycle Health BasicsHormonal Birth Control EffectsOvulation And Luteal PhaseTracking Basal Body TemperatureCervical Fluid ChangesCervix Position Throughout CycleVaginal Microbiome HealthNatural Family Planning (NFP)Fertility Awareness Symptothermal MethodBlood Sugar Regulation ImpactPMS Vs. PMDDDiet And Lifestyle FactorsSleep And Hydration ImportanceBlood Sugar Crashes In LutealProgesterone Vs. Estrogen EffectsStress And Cortisol ResponseNicole's Fix Your Period ProgramCastor Oil Packs BenefitsTo learn more about Nicole Jardim and her work, head over to www.nicolejardim.comIG @nicolemjardim__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this episode of the Dr. Tyna Show, I'm thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. Nicole and I go way back, and her wisdom has profoundly shaped my understanding of women's health. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you're seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won't want to miss.  On This Episode We Cover: 02:15 - Lack of research on women's bodies  06:52 - The importance of ovulation  12:57 - Long term effects of birth control  17:05 - Periods are a gage of your health  20:24 - Normal ovulatory cycle  26:08 - Monitoring the last half of your cycle  30:51 - PMS, PMDD & your overall health  36:07 - What to do AFTER the diagnosis  39:34 - Dosing and using melatonin 43:09 - What you need for a good menstrual cycle  46:35 - Exercise, glucose, & preparing for menopause  51:28 - Thyroid dysfunction and post-birth control syndrome  54:41 - Post-birth control syndrome and divorce  57:55 - Nutrient absorption and birth control  59:50 - Progestin only birth control  01:04:05 - IUDs 01:05:47 - Staying fit & ovarian health  01:09:55 - Nicole's programs   01:13:55 - Nicole's book Sponsored By:  Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura  Use Code DRTYNA20 for 20% off alituranaturals.com Check Out Nicole: Website Instagram Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, Lindsey sits down with Nicole Jardim, certified women's health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health.Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing.Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this episode, Lindsey sits down with Nicole Jardim, certified women's health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health.  Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing. Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today! We also talk about: The importance of cycle tracking for hormone understanding Stress, cortisol imbalance + their role in health issues like fibroids The impact of environmental chemicals like BPA and EMFs on health Gut health + histamine intolerance in conditions like PMDD and endometriosis Long-term effects of stress on brain function + muscle health Personal anecdotes of hormonal issues + the pill's side effects Misdiagnosis + high costs of treating endometriosis The rise of severe PMDD and PMS symptoms in modern times Resources: Take the quiz at fixyourperiod.com/quiz for customized results. Discover the root cause of your symptoms + powerful steps to balance your hormones naturally. Join the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. Learn more at https://nicolejardim.com/fix-your-period-collective-waitlist/. Fix Your Period Book: https://www.fixyourperiod.com/ Instagram - @nicolejardim Facebook - @nicolemjardim Sponsors: IQBar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.  Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30. SKIMS | Shop the SKIMS T-Shirt Shop at skims.com/almost30. Now available in sizes XXS - 4X.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!Why do we have period cramps? 3 possible reasons.Chronic inflammation has everything to do with how we experience our cycles.How to reduce / prevent PMS discomfortWhy our Omega 3-6-9 intake matters for womenHow does food impact our painful periods?The menstrual cup vs period underwearEndometriosis - what is going on?The type of tampon you use mattersSupplements that help with painful periodsConnect with Nicole: https://nicolejardim.com/>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:https://www.onairella.com/post/333-menstrual-cycleLET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air! -------------------------------

In this episode, Nicole Jardim joins us for a conversation about women's health and hormones. She stresses the importance of understanding and applying health information on an individual level. Nicole highlights the significance of recognizing indicators of health and how they can help individuals make better choices for themselves. This suggests that by having a comprehensive understanding of health, individuals can assess their well-being and take necessary steps to improve it. 06:55 Education about menstrual cycles 10:17 Lack of knowledge on hormone issues. 14:01 The benefit of ovulating. 17:10 Hormonal implications on organ systems. 20:16 Connection between body symptoms. 24:06 Adrenal and thyroid health. 29:41 The pill and thyroid function. 30:38 Hormonal birth control alternatives. 34:27 The challenges of adolescence. 39:13 Teenagers and birth control. 41:12 Tracking menstrual cycles for teens. 45:08 Understanding the body's changing needs. 48:20 Hormone stigma and education. 51:39 Changes in sex education. 55:20 Stigma around menstruation. 58:26 Hormone levels and aging. 1:01:45 Coming off hormonal birth control. 1:04:39 Ovarian health. Save up to $600 on your Sunlighten Sauna purchase with the code AXE. Visit Sunlighten.com/axe to save!  Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE. Follow Nicole on Instagram: @nicolemjardim nicolejardim.com Follow our Hosts on Instagram: @organic_blondie, and @doctormotley  Follow @healthinstitute on Instagram!  Join The Health Institute Newsletter! 

Whether you're a woman or a man that loves a woman this episode is for you.   It happens once a month! An extra 5lbs in bloating, horrific cramps, sugar cravings and the worst moods ever!  We will break down why this happens and how we have the power to improve a lot of these symptoms. We also talk about infertility. An issue that has become way too common. Yup! That's right! We're going to talk about periods! And Kathryn's guest this week, Nicole Jardim, is a menstrual master! 

 Nicole Jardim is a menstrual health and fertility expert who is passionate about empowering women to take control of their reproductive health. As someone who personally experienced the challenges of heavy and painful periods as a teenager, Nicole understands the impact that menstrual health can have on a woman's daily life. Her own journey to finding relief and understanding led her to become a certified health coach and women's health advocate.

Through her virtual coaching practice, Nicole has been able to support women all over the world in navigating their menstrual cycles and achieving hormonal balance. With her down-to-earth and relatable approach, Nicole is dedicated to breaking the stigma surrounding periods and providing women with the knowledge and tools they need to optimize their menstrual health and fertility.

 Get ready to dive into an enlightening conversation with Nicole on today's episode of Kathryn For Real.

As some of you may know, September is PCOS Awareness Month. So, before we move into October, I want to wrap this month up with a replay of one of my favourite interviews with registered nutritional therapist, Megan Hallett. I'll leave the old intro in as it gives you a dive into Megan and her work, but one of the reasons why I wanted to share this episode is because we've been talking a lot about blood sugar on the show lately and in this episode, Megan shares how to eat for blood sugar balance if you're fully plant-based, as it can take a little extra work for some of people and Megan wrote an entire cookbook dedicated to this topic. Megan Hallett is the co-author of The Happy Balance, which she wrote with period expert Nicole Jardim. I absolutely love this book and recommend it to everyone. The cookbook not only gives us an awesome quick stop tour of our hormones and why health foundations like sleep and stable blood sugar are so crucial, but it also includes 60 beautifully nourishing, hormone feeding and blood sugar balancing plant-based recipes. Megan is a certified Integrative Nutrition Coach, is studying at CNM to become a Nutritional Therapist and is also a food writer and recipe developer. As you can tell from the length of this interviewed, I LOVED talking to Megan and ended up getting really specific with her about the ins and outs of balancing our hormones. In this episode, we talk about her experience with PCOS, managing PCOS with blood sugar balancing, what blood sugar balance actually is and why it's important for endometriosis and so much more, as you'll come to hear! Megan's book is available on Amazon and wherever good books are sold - and right here! Show Notes: Megan's website Megan's Instagram Nicole Jardim The Happy Balance book Vivo Life protein powder Woman Code Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application Can you help me save Jelly the kitten? We are currently travelling, working remotely, and within 24 hours of arriving in Montenegro, we met Jelly. He was extremely thin, with a distended stomach and a little lollypop head and bulging eyes. We took him to the vets where he was put on an IV drip for dehydration, and treated with antibiotics and anti-inflammatories for a bacterial infection that has spread into his bloodstream from his intestines. If Jelly goes back on the streets, his condition will deteriorate and he will suffer until he eventually passes away. We have been told to find him a home where he can continue getting care or put him to sleep. If you are able to and want to support, you can donate and read Jelly's full story on our Go Fund Me page. I truly cannot express how much your support means to me, thank you from the bottom of my heart. This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works This episode is produced by Ora Podcasts.

In this episode, I had the great pleasure of chatting with period fixer herself, Nicole Jardim. We chat about Nicole's personal history with period problems, birth control, finding fertility awareness and successfully preventing pregnancy with cycle tracking & condoms :) Tune in to learn more about how you can fix your own period! Connect with Nicole: Website - https://nicolejardim.com/ Website for the book: https://www.fixyourperiod.com/ Instagram - https://www.instagram.com/nicolemjardim/ Facebook - https://www.facebook.com/nicolemjardim/ Connect with Holly: Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wombwisdom/message

Do you need to fix your period?  Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period. Nicole's Website: https://nicolejardim.com/ The Period Party Podcast (Nicole's Podcast!): https://podcasts.apple.com/gb/podcast/the-period-party/id1294938797 Nicole's LinkedIn: https://www.linkedin.com/in/nicolemjardim/ For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.  My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves. Guest: Dani Sheriff Highlights  2:27 What is hypothalamic amenorrhea 13:06 The healing protocol for getting a period back  18:02 Why reverse dieting doesn't work for hypothalamic amenorrhea 25:33 What is the Fertility Awareness Method (FAM) 32:01 The difference between PCOS and hypothalamic amenorrhea 36:02 What does a healthy period look like using FAM Resources We Mention:  The HA Society Related Episodes:  Podcast 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here  

In this episode, we're thrilled to have Nicole Jardim as our guest. She is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity.    She shares her expertise on PMS and PMDD. If you've ever experienced heavy or painful periods, emotional turmoil, and symptoms that don't seem to align with what others are experiencing, this episode is a must-listen for you. Nicole dives into the differences between PMS and PMDD, and sheds light on what PMDD is and why it's often misunderstood.   Nicole also discusses the root causes of PMDD, which include a variety of factors such as nutrient deficiencies, hormone imbalances, and stress. She shares practical advice on where to start when addressing PMDD and how to find the right support to help you manage your symptoms.   Later in the episode, Nicole talks about the negative impacts that PMDD can have on your menstrual cycle and overall health. She also highlights her book "Fix Your Period," which provides a comprehensive guide for anyone looking to optimize their menstrual cycle and alleviate symptoms of PMS and PMDD.   TOPICS:   Nicole Jardim's health journey (00:50) PMS and PMDD (05:22) The cause of PMDD (10:44) Where to start when addressing PMDD (17:32) Negative impacts on your cycle (30:27) Nicole's book Fix your Period (34:58)   MORE FROM THE HEALTH BABES:   Follow Nicole on instagram @nicolemjardim Check out her website nicolejardim.com Purchase a copy of Fix your Period: https://www.amazon.com/Fix-Your-Period-Bloating-Moodiness/dp/0062937324   Find courses at  healthbabes.com/courses  Visit our website at healthbabes.com  Purchase a copy of our new book: https://amzn.to/3nWcnSt    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes     Find us online:   Facebook: https://facebook.com/drbeckycampbell   Pinterest: https://www.pinterest.com/drbeckycampbell   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com  

In this episode of our women's health podcast, we delve into the fascinating and often overlooked topic of ovulation with special guest Nicole Jardim, a renowned women's health coach, nutritionist, and author. Join us as we uncover the crucial role that ovulation plays in women's health and how it impacts various aspects of our well-being. Nicole Jardim shares her deep insights on how ovulation affects hormonal balance, menstrual cycle regularity, fertility, mood, energy levels, and overall health. Discover the surprising connections between ovulation and conditions such as PCOS, endometriosis, and hormonal imbalances, and how understanding and harnessing the power of ovulation can transform women's health. Join us in this illuminating conversation with Nicole Jardim as we unlock the hidden potential of ovulation and its profound impact on women's health. Don't miss out on this essential episode packed with valuable insights and actionable advice for women of all ages! Maddie's Instagram: https://www.instagram.com/themaddiemiles/ Nicole's Instagram: https://www.instagram.com/nicolemjardim/?hl=en Peace Love Hormones website: https://www.peacelovehormones.com/ Nicole's website: https://nicolejardim.com/ Nicole's membership: https://nicolejardim.com/fix-your-period-collective-waitlist/ Keywords: Ovulation, Women's health, Hormonal balance, Menstrual cycle regularity, Fertility, Mood, Energy levels, PCOS, Endometriosis, Hormonal imbalances, Nutrition, Lifestyle changes, Self-care practices, Menstrual cycle tracking, Fertility signs, Health and well-being.

Hi friends! I'm SO thrilled have Nicole Jardim on the podcast today. I've followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you're curious about improving your cycle and hormonal health.  129: Fix Your Period with Nicole Jardim Here's what we talk about in today's episode: - What does it mean to have a healthy period? How would you describe a healthy cycle and signs you know something is awry? - What's a good starting point to work on improving your period? - Signs of low progesterone and what to do about it - Super heavy cycles; what does this mean + tips - her favorite period products and fertility resources  and so.much.more!   Here's more about Nicole and her background:  Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what's really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women's Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Check out her website here and follow her on Instagram here. Resources from this episode: Try Queen of Thrones castor oil packs. I have a full blog post coming soon but this is the castor oil pack that Nicole and I both love. Use this link for $40 off your Oura ring! The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a shipment this week; the lavender parfait has been my favorite so far.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.  You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. 

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Nicole Jardim, a Certified Women's Health Coach. In this episode, Nicole Jardim joins Dr. Carrie Jones to share how to fix your periods and balance your hormones naturally. Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and creator of the Fix Your Period program. She is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over eighty hormone-balancing recipes. Nicole is also the host of The Period Party podcast and has been called on as a women's health expert for sites such as The Guardian, Well+Good, and Healthline. Key Takeaways: What does a normal period look like? Nicole highlights that a true period is always preceded by ovulation. If you don't ovulate in a particular cycle, then you're basically experiencing what is known as an anovulatory cycle or hormone withdrawal bleeding. Normal periods should last between three and seven days long. If they're over seven days, you might experience estrogen and progesterone issues. Painful cramps during the period are another sign of an unhealthy or abnormal period. What is a normal period flow? A range of sixty milliliters is considered ideal for the entire period. Over eighty milliliters is a heavy period, and under twenty-five is a very light period. The normal period range is somewhere between thirty and fifty milliliters. Heavy versus light periods Heavy periods are often caused by a reproductive hormone imbalance, insulin resistance, ovarian dysfunction, or other hormone-related condition. An excessively light period usually indicates a lack of estrogen, nutrients, ovulation, or thyroid issues. What is PMS? Premenstrual syndrome, or PMS, ranges from physical like bloating, crampiness, heaviness, headaches, migraines, and body aches, to mental and emotional symptoms, like being quick to anger, impatient, frustrated, or anxious. Though some of these symptoms are normal, many are driven by inflammation, detoxification problems, blood sugar issues, and lifestyle. What is PMDD? Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome (PMS), which causes a range of emotional, mental, and physical symptoms, and somewhere between two and eight percent of women worldwide experience it. Also, check out Nicole's recommended lab testing: Gut testing, DUTCH Test Order these tests through Rupa Health - https://www.rupahealth.com/reference-guide

“Instead of looking at each person's bio-individuality, we're all treated with one protocol.” When we slap a band-aid solution like the pill on PCOS, irregular periods, acne, and PMS, the women behind the symptoms are left disempowered and without a real solution. That's what today's guest, Nicole Jardim, is passionate about changing. Through her work as a Certified Women's Health Coach, educator, author, and more, Nicole has impacted the lives of tens of thousands of people worldwide by addressing the root cause of what's going on in their bodies and minds rather than just treating their symptoms. In this episode, Nicole and I talk about the glaring issues in how the medical system has treated women, how we can shift the stigma and shame around periods, her passion for educating women about their bodies, the rift between the traditional medical community and health coaches, and more. Nicole is a wealth of information, and I highly recommend checking out her book, Fix Your Period, and connecting with her on Instagram. She's a lovely person, and I know you'll love this episode.   About Nicole Jardim Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world, and as a result, she's earned the nicknames “Period Girl” and “Professional Period Fixer”. She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.   Highlights Nicole's health journey and how it led to her becoming the Period Fixer How Nicole developed a passion for helping women and connecting with other practitioners Why it's so difficult for women to get adequate education and support for their health Nicole's inspiration for writing Fix Your Period and what you'll learn Women are constantly being dismissed by the doctor-archy The biggest issue with automatically prescribing the pill The most common misconception women have about their bodies and cycles Doctors aren't incentivized to spend time getting to the root cause of your issues The massive rift between traditional medical doctors and health coaches Nicole's mission for empowering women's health practitioners   Connect with Nicole Jardim NicoleJardim.com https://nicolejardim.com/ Book | Fix Your Period https://www.fixyourperiod.com/ Instagram https://www.instagram.com/nicolemjardim/   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"Outsourcing your health to someone else hardly ever works. You must be educated to be empowered in your health journey" Nicole Jardim. This episode features Nicole Jardim, certified women's health coach, author and podcaster. We discuss her challenging journey through tongue tie (and other tether) release, including: - How she discovered that she had tethered oral tissues - How she prepared for the procedure - What the journey has been like, and her recommendations for other adults considering release. Nicole is the author of Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance and host of the podcast The Period Party. To follow Nicole: Website - https://nicolejardim.com/ Instagram - https://www.instagram.com/nicolemjardim/ Facebook - https://www.facebook.com/nicolemjardim/ **************************** It's the perfect time to sign up for Professional's Guide To Tongue Tie in the Breastfeeding Infant Click through to hear all about it - including the 4 LCerps for IBCLCs and the private learning community. It's for all health care professionals and it's at your own pace. Hope you can join us. Use code PODCAST15 to save 15% For all Tongue Tie Experts freebies, and pro and parent's programs https://www.tonguetieexperts.net/Links Facebook Group: https://www.facebook.com/groups/BreastfeedingTongueTie/ Instagram: https://www.instagram.com/tonguetieexperts/ __________________________________ Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.

This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3 steps you can take to get you there!Check out Soul CBD, HERE. Use code Corinne15 for 15% off always! Between 1/17-1/20 they are offering 30% off sitewide for the launch of their mystery box!! Use my code Corinne15 for 30% off and receive two flavor surprises in every box! One jar of 10mg CBD Gummies and one bottle of 500mg CBD Oil Drops – a $105 value for just $53! Offer valid January 17 - January 20, 2023. *Not safe while pregnant or breastfeeding As always, apply to Join the Mind Your Hormones Method, HERE!Episodes Referenced: 96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!163. [PART 1] The causes & symptoms of LOW PROGESTERONE!165. [PART 2] Three simple ways to support progesterone levelsCheck out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormonal health using a method that combines evidence-based information with simplicity and sass. Nicole is also the host of The Period Party, a top-rated podcast on iTunes. She is the author of the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. We talk about the not so great side effects of the pill and what women can do in order to rebalance their cycles and get to root causes. Topics Covered: Common conditions and side effects of birth control  Gut issues and birth control  What is PMS First steps to take to get off the pill Importance of tracking your cycle  How to find the right doctor  The science behind birth control  IUDs Estrogen and progesterone  Bleeding disorders  Depression and birth control Endometriosis  Stressors  Dietary choices and tips  Importance of balancing your blood sugar  Check Out Nicole: Instagram Podcast Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Higher Dose higherdose.com use code REALFOODOLOGY FOR 15% OFF SITEWIDE Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off My Immunity Supplement by 2x4 Order Now Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

FIND ALL THE HORMONE HEALTH AND BIRTH CONTROL PODCAST EPISODE LINKS HERE: Fix Your Period Book by Nicole Jardim Nicole Jardim's Website Nicole Jardim's Podcast Follow Nicole on Instagram Kelly LeVeque EP 14 Podcast Interview Link Morgan Kline of Burn Boot Camp EP 12 Podcast Interview Link EP 11 with Dr Will Cole Celebrity Functional Medicine Expert Fix Your Period TikTok MyLifeWellLoved TikTok Y'all I am so excited to introduce my guest this week, Nicole Jardim! Nicole is a Certified Women's Health Coach and author of the book Fix Your Period where she tackles the tough, and often misunderstood topic of hormones.  She wants to demystify the topic of hormone health and empower women of all ages to reclaim theirs. She and I talk about her history of her own period problems, starting back when she was a teen and how that has impacted her work. Then we're going to take a little trip to the Marriage Corner with Eric. Let's dive in! IN THE HORMONE HEALTH AND BIRTH CONTROL EPISODE, WE DISCUSS: [1:31] Nicole tells us a little about herself and her own hormone health problems. [6:59] We introduce Nicole's Fix Your Period Book.  [8:40] Next, we dive into what women can do to fix their period. [12:38] Nicole breaks down the best method to track your period to find out what phase of your cycle you're in and any potential symptoms for hormone health. [20:05] Hear Nicole's advice about what eating for your cycle and sugar balancing looks like. [24:40] Learn one thing Nicole's been surprised to realize most women don't know about their own bodies and hormones. [36:22] Nicole tackles the stigma of perimenopause and what it is. [40:36] We talk about the importance of getting outside and the benefits to your hormones. [42:53] Nicole's favorite thing on her health journey. [45:59] We head to the Marriage corner with Eric to talk about what it means to fight for your relationship. You have a place here, mama friend! Be sure you take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @heathlywithheatherbrown to let me know your favorite takeaway from this episode.

Nicole's Period Party PodcastNicole's Book, "Fix Your Period"Nicole's Hormone Health Certification Program

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au This week on the podcast Mikki speaks to Nicole Jardim, health coach, podcaster, speaker and writer on all things hormone health. We talk about the disconnect between our modern lifestyles and optimising hormone health, why balanced hormones is a bit of a misnomer, what a 'normal' cycle should look like and how to test at certain times in your cycle to get a better understanding of what is going on. We also very briefly touch on Nicole's own tongue tie surgery and why she had it done, what benefits she has seen and how her recovery is going.Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass.Her work has impacted the lives of tens of thousands of people around the world, and as a result, she's earned the nicknames “Period Girl” and “Professional Period Fixer”.She has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen, and Healthline. Nicole is also the host of The Period Party, a top-rated podcast on iTunes.She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.Nicole can be found at https://nicolejardim.com/about/ and @nicolejardim on IG.Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

When you receive an unexpected diagnosis, your first thought should be, “What are my options, and what could happen?” In this episode, Functional Health Coach Christine Garvin tells us about her experiences with fibroids, surgery, and unexpected complications that were so much worse that she could have imagined. We talk more about the dangers inherent in laparoscopic procedures and what other options women have available to take care of their health.You will also hear:Why “informed consent” is key in any health decisionsWhat you should do if you just don't feel right after a procedureHow setting personal and emotional boundaries in your life can affect your hormones and overall healthHow “fixing” your health goes beyond what medications or supplements you take and how to work on fixing the trauma impacting your whole bodyAnd so much more!More about Christine:Christine Garvin, MA, NE, RWP is a Functional Health Coach based in Asheville, NC. Her training includes a Masters in Holistic Health Education from John F. Kennedy University, Nutrition Educator certification from Bauman College, functional hormone training through Nicole Jardim's Fix Your Period Apprenticeship, and Level I – Mastering the Art and Science of Gastrointestinal Healing, Level II – Mastering the Art and Science of Optimizing Hormones, and Level III – Mastering the Art and Science of Nutritional Blood Chemistry from Restorative Wellness Solutions.Having gone through two of her own major health crises, the first in her early 20s after being diagnosed with IBS, the second in her late 30s when a surgery to remove a fibroid nearly killed her, Christine is passionate about helping both women and men heal their gut and experience better health than they dreamed possible. Christine weaves together her personal experience – which includes healing her own gut after antibiotics decimated it in her 20s, and once again after emergency surgeries to save her life included the removal of half her colon and 8 in. of small intestine – with her comprehensive training in functional nutrition, which utilizes functional lab testing in order to determine exactly what is going on in her client's bodies.Connect with Christine:Christine's Website - https://christinegarvin.com/Christine's Instagram - https://www.instagram.com/christinegarvin/Hormonally Speaking Podcast - https://christinegarvin.com/writing/podcast-hormonally-speaking/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!

I first took note of Nicole from her feature in the documentary "The Business of Birth Control". She is the author of the book "Fix Your Period", which now proudly sits on my shelf. Nicole is regularly harangued by OBGYNs on social media for spreading 'misinformation' about menstrual cycles, but Nicole's message is simple: bleeding induced by hormonal contraception is not the same as a bleed from your natural cycle. And she's right. Her work goes deep on how to remedy any issues that arise without the menstrual cycle, and she is an advocate and educator on fertility awareness methods. In short, Nicole is a gift to the women's health community. [00:09:00] - Nicole is regularly called out by OBGYNs for “misinforming” women that ovulatory bleeding is different from bleeding while on hormonal contraception (they're wrong; she's right...and that's not merely my opinion. It's basic physiology) [00:13:30] - Why is menstruation important? [00:20:45] - An overview of the menstrúal cycle (ovulation is the star of the cycle; not menstruation) [00:26:45] - What do estrogen and progesterone do in the body? [00:31:00] - Fixing your period (your “5th vital sign”) through lifestyle [00:37:30] - Fertility awareness methods [00:47:00] - What do different colors of menstrual blood mean? [00:54:00] - The adrenals and fertility [00:57:00] - Changes to cervical mucus [01:00:30] - Additional fertility considerations (preventing and achieving pregnancy) [01:03:45] - The man's responsibility in preventing pregnancy Links from the show: Nicole's website and Instagram Buy her book: Fix Your Period Nicole's podcast, "Period Party" My online store (discounts on many other products mentioned in my podcast) Find me on Instagram @nathanrileyobgyn and my practice at: www.BelovedHolistics.com Sponsored by: FullWell Fertility - Use code BELOVED10 for 10% off the best prenatal vitamin on the market (and check out their vitality and nerve support tonic!) Fit for Birth - With this link, you'll save 20% on personal prenatal exercise coaching (for individuals) or courses to improve your coaching practice (for coaches)! Immune Intel AHCC - Use code BELOVED10 to save 10% on the only functional food (in this case, the mycelia of shitake mushrooms) clinically demonstrated to optimize your immune system and clear persistent HPV! Music by: Labrinth and Preservation Hall Jazz Band --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

We are moving (to France!) and so today's episode is a replay of a very early episode, that some of you may have not yet listened to! I see chronic stress and nervous system dysregulation a lot in our community - so I really encourage you to listen to this episode because healing is more than nutrition and supplements. If you were eating a totally anti-inflammatory diet but you were experiencing chronic stress, would that have an impact on your pain levels? My answer? It's very, very likely. There are two key factors that cause further inflammation in our bodies when it comes to our lifestyle. Stress, tension and danger signals are often experienced in two places in the body: the neck and shoulders, and the pelvic floor. The body is trying to protect the vital organs in the pelvis and abdomen and so in response to stress, our body believes there's danger and clenches and tightens the pelvic floor. This creates further pain, nerve sensitivity, muscle and organ dysfunction and distortion and ultimately up-regulates inflammation as a result. The brain is designed to recognise stress and danger signals as a priority because it's programmed to keep us safe. Because of this, it's much easier and quicker for the body to recognise danger signals and to send these signals (which can translate to pain signals) to the brain. Stress and danger signals actually cause heightened pain levels because your body is hyper sensitive and is hyper aware of any indications of threat, and so will send pain signals to let you know something is wrong. In this episode I'm going to dive into how to create more SIMS (safety in my system signals) in your every day life to calm down your nervous system and ultimately calm down that inflammatory response. I provide questions, activities and step by step guidance on how to create an ant—inflammatory lifestyle for endometriosis! Show notes: Headspace meditation app Why We Sleep The Zimzum of Love Communication, Relationships and Endometriosis with Melanie Cox Relate You Need A Budget book You Need A Budget app Managing Money and Dealing with Financial Struggles with Endometriosis with Michelle Manuel of Her Wealth IQ Radiant Life Design Let's get social! Come say hello on Instagram or sign up to my newsletter. I'm excited to announce that I've joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I'm thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land! This episode is produced by Ora Podcasts. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

This week on the podcast I'm interviewing Arin Nicole, who you may know better as Moonli on Instagram. Arin is a functional hormone and endometriosis nutritionist with a particular interest in working with women and uterus owners who deal with hormone and inflammatory issues such as endometriosis, fibroids, period pain, mood swings, PCOS, and more. Her aim is to heal the root cause of people's symptoms through holistic nutrition. Arin has both endometriosis and fibroids, and is now in a place where her two conditions are really well managed and no longer cause her symptoms. I invited her on to talk specifically about fibroids, given that in the US, July is Fibroids Awareness Month. In this discussion, we talk about - What are fibroids The association between endometriosis and fibroids The signs and symptoms off fibroids How can someone get diagnosed with fibroids What causes fibroids The conventional treatment options vs. Arin's holistic approach to managing fibroids. Please be aware that we do talk about dietary changes in this episode, in particular, lowering alcohol consumption. This is comes up when I ask Arin about her approach to managing fibroids, so feel free to skip this section if it's particularly triggering for you, though we do discuss this with a balanced and realistic approach. Let's get social! Come say hello on Instagram or sign up to my newsletter. I'm excited to announce that I've joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I'm thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land! My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes Arin's website Arin's Instagram

We all know one thing our periods (or lack thereof) can tell us: whether or not we're pregnant. But this week's guest is Nicole Jardim (aka “Period Girl”) is here to teach us that mensturation tells us SO much more about our overall health. Nicole is a certified Women's Health Coach, author of the book Fix Your Period, and host of The Period Party podcast. In this episode, we cover how and why to track your periods, what they don't tell you about birth control, why ovulation is important for overall health, plus we're giving you three free ways you support your hormones - TODAY. Let's get juiiiicy! Nicole's Instagram HERE  Nicole's Podcast HERE My new Instagram HERE Shop herbal formulas HERE

Natasha develops natural remedies for period problems, as well as incredible products for bladder problems, fatigue and stress. She has a Facebook group where she teaches menstrual health and wellbeing and kindly invited me on for a chat with her and her audience. In this discussion, we talk about - SIBO and endometriosis - the signs, symptoms and prevalence How gut health can contribute to endometriosis development The various theories behind endometriosis growth including immune dysfunction and mast cells My views on hormonal treatments for endometriosis including whether we're really getting fully informed consent and whether effectiveness is accurately portrayed The role of medicine vs. a holistic approach in endometriosis management. Some of these topics are delicate, and it can be tricky to navigate them when having a chat that isn't a carefully pre-planned presentation, but I hope I was able to share my views in a delicate and considerate manner. Let's get social! Come say hello on Instagram or sign up to my newsletter. I'm excited to announce that I've joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I'm thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land! My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes https://foragebotanicals.co.uk/collections/frontpage Natasha's Facebook group https://www.vitalhealth.com/endometriosis-specialty-center/learn-about-endometriosis/endometriosis-treatment-options/ https://pubmed.ncbi.nlm.nih.gov/17434511/

Last week on Instagram I asked if anyone wanted to hear about my experience of two ECGs and a tilt table test as part of my ongoing chest pain investigations, and the majority of those who voted said yes! So, I wanted to record this whilst the experience was fresh in my mind. If you're not sure why I had these tests, you can listen to episode ep.204/ the thing that's been happening with my heart and why it's important to talk about it in the endo community. So, as I said in my last episode about this, I am not a cardiologist, and I am not a health coach specialising in heart disease or any heart related conditions. As an endometriosis health coach however, I do see a lot of postural tachycardia syndrome and mast cell activation syndrome, both of which can cause symptoms like chest pain, dizziness, shortness of breath, palpitations, etc. and so many of my clients do have to go through these processes and tests to get the right diagnoses. Read more Let's get social! Come say hello on Instagram or sign up to my newsletter. I'm excited to announce that I've joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I'm thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land! My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes https://www.nhs.uk/conditions/postural-tachycardia-syndrome/ https://www.nhs.uk/conditions/echocardiogram/ https://www.nhs.uk/conditions/electrocardiogram/ https://www.bhf.org.uk/informationsupport/tests/tilt-test https://www.potsuk.org/about-pots/diagnosis/ https://www.theendobellycoach.com/podcast/endo-and-chest-pain https://www.theendobellycoach.com/podcast/endometriosis-and-ehlers-danlos-syndrome?rq=postural

Are you having random symptoms after having Covid? Not sure if they are connected? Today, my good friend and colleague Vashti Kanahele and I talk about the issues we are seeing with clients post-Covid, particularly when it comes to the thyroid and gut. There are several new studies pointing to how Covid can impact these systems of the body, which we share during our conversation. And we talk about what functional practitioners are seeing across the board. We also cover: -Heart health blood test markers that are being impacted by both Covid and the vaccine -Our own experiences with post-C symptoms -Looking out for your own "weak" areas in your body, and how the virus may impact them for the longer term -Initial approaches you should take if you are having weird symptoms post-C -The importance of nervous system regulation for healing If you or a family member are dealing with long-Covid, this episode is worth listening to. Vashti Kanahele is a certified women's health coach, thyroid and hormone specialist, and environmental toxins educator. As a functional medicine health coach, she looks at the foundations of your health to lead you to the root cause of your health issues and to support you in your healing journey. In her practice, she supports women struggling with Hashimoto's and Thyroid Disease, as well as women with chronic illnesses like Lyme. One of her passions is working with moms concerned about early-onset puberty and educating girls on body literacy so they can make informed choices about their health. She holds a Master's Degree in Health Science and is a certified Integrative Women's Health Coach. She has earned multiple certificates, including; IWHI Hormones 101, Functional Nutrition Lab Digestive Intensive, a certificate in Environmental Health from Lara Adler an expert on environmental toxins and integrative health, and Nicole Jardim's Fix Your Period Apprenticeship. She is currently working towards certification in Functional Medicine through the School of Applied Functional Medicine. You can find her at her website or on IG at greenpapayahealth. Think you may have a thyroid problem? Take the quiz to find out.

Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Nicole Jardim. Nicole is a Certified Women's Health Coach, host of the top rated podcast The Period Party and the author of Fix Your Period. In this episode they do a deep dive into how to to hack your cycle and understand how your menstruation relates to the bigger picture of entire body wellness.

Last week I wanted to take a minute to process the Roe v Wade verdict, and to deal with my own personal health issues, as the latter half of last week I was having heart tests performed for two days and was travelling back and forth to London, whilst not feeling too well as a result of the tests. I think all of us had info coming at us from so many different directions last week and I didn't want to add to that, especially without having the time or headspace to process it all and actually think through what I wanted to say. The other difficulty I face as an endo practitioner, is of course, the sensitivity of this topic within our community. I understand that discussions around abortion are hard, given that many in the community struggle with infertility, so this is a very difficult line to tread and in truth, because of the power of social media these days, I am worried that I'll end up getting trolled or cancelled for this statement. So, before I proceed, I want to make it clear that I respect all views and opinions, even if they differ from mine - but the short of it is, that I was truly, deeply saddened by the Roe v Wade verdict this past week. Read More Let's get social! Come say hello on Instagram or sign up to my newsletter. I'm excited to announce that I've joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I'm thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land! My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show notes IC Wellness Aloe vera brands/research Desert Harvest and protocol Tiny Pioneer Healthy Life Harvest https://www.desertharvest.com/physicians/documents/DH162.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1476005/ Quercetin https://pubmed.ncbi.nlm.nih.gov/19462895/ https://www.hindawi.com/journals/ecam/2014/781684/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808895/ https://pubmed.ncbi.nlm.nih.gov/19297429/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/ https://avivaromm.com/remedies-seasonal-allergies/ https://www.pelvicsanity.com/post/2018/03/15/quercetin-this-simple-supplement-could-reduce-your-pelvic-symptoms Magnesium spray (this is the one I use, no affiliation) BeYou (not a sponsored/affiliate link though they sponsor the podcast) Chamomile https://pubmed.ncbi.nlm.nih.gov/30925997/ https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/chamomile https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_supplement_checklist.pdf

So, some of you may know that for the past, I guess, three years now, I've been deep in the trenches with interstitial cystitis. I developed interstitial cystitis almost about 17 or so years ago, following a car accident when I was 17. I broke my left hip, my pelvis, my spine and my pubic ramus and was temporarily paralysed, and was then on bed rest for several weeks. During this time I had a catheter put in, and unbeknown to me, this delivered the first of two chronic infections. Of course, for the first year any unusual symptoms and pain I had in the pelvic region I put down to the car accident, and then when I started developing endo symptoms a year later, once I was diagnosed, I assumed all bladder issues were caused by my endo. Read more Let's get social! Come say hello on Instagram or sign up to my newsletter. I'm excited to announce that I've joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I'm thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land! My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show notes Podcast episodes https://www.theendobellycoach.com/podcast/endometriosis-and-ehlers-danlos-syndrome?rq=postural Angina https://www.nhs.uk/conditions/angina/ https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain/prinzmetals-or-prinzmetal-angina-variant-angina-and-angina-inversa Kounis syndrome https://pubmed.ncbi.nlm.nih.gov/22050066/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462222/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6636655/ https://cdt.amegroups.com/article/view/1609/2259 https://www.degruyter.com/document/doi/10.1515/cclm-2016-0010/html?lang=en https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791094/ Women and heart disease https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/women/misdiagnosis-of-heart-attacks-in-women https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/causesofdeath/articles/leadingcausesofdeathuk/2001to2018 https://www.henryford.com/blog/2017/04/women-ignore-signs-heart-attack https://mcpress.mayoclinic.org/women-health/part-1-heart-disease-in-women-unsuspected-overlooked-ignored/ https://www.cdc.gov/healthequity/features/heartdisease/index.html

On Christmas Day 2021, I thought I had a heart attack. It was Christmas night actually, maybe even the early hours of Boxing Day and I was woken up by one of the worst pains I have ever experienced. It felt like a metal clamp had locked around my heart and was squeezing it to the point of bursting. The pain radiated into my left arm and down into my hand, and my hand and lower arm were tingling and sort of numb. My chest was tight, it felt like I had a weight on it and I felt like I was struggling to get enough oxygen in. I still don't know if I had a heart attack that night. My body and mind tells me it was, but at this stage, I'll never really know – because I didn't call an ambulance. Yes. I know it was stupid, and I regret the decision now, but there was a reason. Read more. Let's get social! Come say hello on Instagram or sign up to my newsletter. I'm excited to announce that I've joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I'm thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land! My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show notes Podcast episodes https://www.theendobellycoach.com/podcast/endometriosis-and-ehlers-danlos-syndrome?rq=postural Angina https://www.nhs.uk/conditions/angina/ https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain/prinzmetals-or-prinzmetal-angina-variant-angina-and-angina-inversa Kounis syndrome https://pubmed.ncbi.nlm.nih.gov/22050066/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462222/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6636655/ https://cdt.amegroups.com/article/view/1609/2259 https://www.degruyter.com/document/doi/10.1515/cclm-2016-0010/html?lang=en https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791094/ Women and heart disease https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/women/misdiagnosis-of-heart-attacks-in-women https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/causesofdeath/articles/leadingcausesofdeathuk/2001to2018 https://www.henryford.com/blog/2017/04/women-ignore-signs-heart-attack https://mcpress.mayoclinic.org/women-health/part-1-heart-disease-in-women-unsuspected-overlooked-ignored/ https://www.cdc.gov/healthequity/features/heartdisease/index.html

I've been noticing something for a while now. It's always been a problem in society overall, I think it's an issue that takes different form depending on the generation and the situation, and I've been acutely away of it throughout my endo career, but today I really want to directly speak to it because I am seeing it so much lately. Today I want to tell you that you don't have to manage endo perfectly. In fact, I am urging you not to try to. And this is what I mean. In the past say two years, I've worked with a couple of hundred people, either one to one or in my course, and for the most part, many people do take a balanced approach, but in some, I've noticed this trend to be very black and white with endo management, very full throttle, very all or nothing. And I get it. Having had an eating disorder for the best part of my adult life and all of my teenage years, I understand how easy it is to become obsessive about certain food choices. And as a perfectionist and overachiever, I also understand the desire to want to go all in, to want to try and make changes all at once, to try and do all the endo management things all at the same time. But here's the thing. It's not sustainable. Trying to do everything all at once and to stick to restrictive behaviours doesn't lead to long-term successful endo management, it leads to resentment, stress, and exhaustion, and perhaps, even disordered eating. You'll probably end up giving up because you feel so miserable, maybe not knowing what's working because you're trying so much at once and perhaps getting stuck in a binge-restrict cycle with your eating. So, if you're not really sure if this applies to you or you're just not very clear on what I'm talking about, I wanted to share some examples. Let's get social! Come say hello on Instagram or sign up to my newsletter. I'm excited to announce that I've joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I'm thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land! My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show notes Glucose Goddess sweetener guide Sweet Laurel Bakery recipes (I adapt to make sugar free, but they generally are better for blood sugar because of the almond flour anyway, if you're in the USA, you can order her cakes) My Endo Net recipes Orthorexia

Today I am sharing a conversation with one of my past The Endo Belly Protocol course students about her incredible mindset shift and empowerment journey with endometriosis. Simone had been feeling helpless, hopeless and like endometriosis was in control of her life, and that there was nothing she could do about it. She'd been let down by the medical system for years, had a long journey to diagnosis and wasn't getting the answers she was looking for. Since completing the course Simone has: Chosen her own symptom management protocols and knows how and what to do to manage her pain, endo belly and hormones. Feels empowered and in control of endometriosis, and feels like she has options, solutions and hope. Finally understands her body and endometriosis, gut health, hormones and inflammation are linked and affect each other. Have a listen to the episode to hear Simone's transformation in her own words and her feedback on The Endo Belly Protocol and who she thinks will benefit from it. The Endo Belly Protocol closes tomorrow June 6th 10pm BST - final 48 hour special price now available. In this seven-step course, you will uncover the root causes behind your endo belly, learn the exact protocols for healing, identify your unique triggers and endo belly aggravators and ultimately heal your gut and calm your endo.  By the end of this course you will have… Learnt the connection between endometriosis, intestinal inflammation and the endo belly and how gut health can fuel endometriosis symptoms Found the best anti-inflammatory, gut-healing foods for calming your own personal endo belly and gut symptoms Identified your unique endo belly triggers and created a sustainable approach to eating for endo and gut health in a way that you enjoy! Made the connection between any stress, trauma or emotional challenges and your gut health, and have found strategies that work for improving your gut-brain connection and more... You'll get seven modules, plus a bonus 8th module, multiple bonuses including workshops with surprise guests, my cookbook for free, handouts, PDFs and 7 live Q&A calls with me so you can ask any questions about your unique endo situation. Here's a quick outline of the modules: Module 1: What is the Endo Belly and Why Does It Happen?  Module 2: Foundational (First Line) Therapies for Healing the Endo Belly Module 3: First Line Therapies - Anti-inflammatory Nutrition for Endo Belly Healing Module 4: Advanced (Second Line) Therapies, Part 1 - The Endo Belly 4 Week Healing Protocol Module 5: Advanced (Second Line) Therapies, Part 2 - Supplements and Tools for Intensive Healing and Symptom Management Module 6: Specific (Third Line) Therapies, Part 1: The SIBO Protocol Module 7: Specific (Third Line) Therapies, Part 2: Stubborn SIBO, SIFO, Candida and Other Common Gut Conditions Doors to enrolment close on Tuesday June 7th 10 pm BST and we get started on Monday June 13th. If you'd like to learn more or you're ready to sign up, click here. Let's get social! Come say hello on Instagram or sign up to my newsletter. I'm excited to announce that I've joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I'm thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land! This episode is produced by Ora Podcasts. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it. Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Products mentioned in today's episode include: Soother  and Vitamin D3Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Episodes Referenced:96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Have you been told by health magazine articles, doctors, or experts that it's ok not to have a period? It's not true. Your menstrual cycle is a vital sign, so suppressing it is not a good idea.   By using your cycle as a vital sign, practitioners can uncover clues that lead to the root cause of your symptoms.   Otherwise, the root causes are hidden by hormonal birth control…   If you want further proof of how important your menstrual cycle is, tune in today to hear… What happened to my body when I got on the pill Two ways the pill may worsen problems in your body How research from 2004 confirmed the fifth vital sign What our bodies are missing when we don't ovulate How sex hormones affect other body systems And more!   Mentioned in this episode: Top 11 Hormone-Balancing Supplements for Women   The EO Hormone Solution   Essentially You episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies   Essentially You episode #: 145 What Your Period is Telling You About Your Hormones with Nicole Jardim   Essentially You episode: #186 Debunking Period Myths Once and for All with Nicole Jardim   Essentially You episode: #350 Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period Related Resources:   Top 4 Ways to Take Control of Your Period Problems Naturally   How to Navigate Your Menstrual Cycle with Essential Oils

Today we're talking about the endo belly, but more specifically, constipation. Firstly, let's quickly look at what the endo belly is. The ‘endo belly' is not actually a medical term, but instead is a name the community has coined in reference to the severe bloating we often experience. So, there isn't technically a set definition, but it is generally thought to be severe bloating/swelling that tends to be attributed to endometriosis and is sometimes accompanied by pain. Some experts, articles and endo patients also include gut problems within this term too, but not always. My definition, from my training and from seeing so many clients with these symptoms is that the endo belly is exaggerated/severe bloating, often accompanied by gut symptoms, pain or discomfort - but it is not always caused by endometriosis directly (there are normally contributing factors behind the endo belly). Many people with endo suffer with this bloating or distension plus IBS issues like constipation, and often these can be caused by issues like gut dysbiosis (which is common with endo), small intestine bacterial overgrowth (which according to research could be affecting 80% of us with endo), adhesions from surgery and bowel endometriosis, to name just a few of the contributing factors. So, constipation can result from one or all of these issues, and the bloating itself could also come from one or all of these causes (and the many others not listed here), but the constipation itself could also be worsening your bloating. When you're constipated, you're going to get a build-up of waste, gas and bacteria in your intestines, and the bacteria will also have longer to ferment the food you've eaten, resulting in more gas being produced than usual.  So, what can we do about it? Ideally and in the long-term, we want to address the root cause of your constipation, because at home remedies are unlikely to solve the root cause alone, however, whilst you're on that journey, at home remedies can make a real difference. Full credit to my tutors Dr. Allison Siebecker and Dr. Nirala Jacobi for these great tools.    Drink hot water in the morning Yep, it's that simple. Drinking hot or warm water, like a herbal tea, and making a chewing movement as you drink it, can actually trigger motility (which basically means movement) in the large intestine. It works best if you drink it slowly, though experiment with what works for you.  I wouldn't necessarily wait for constipation to happen to try this but bring it into your daily routine, so you start to build a habit of a morning bowel movement.   Try flax or chia seeds Both flax and chia seeds help to create a bowel movement, but which one you use really depends on your personal reactions to the seeds. Chia is low FODMAP at serving sizes up to 24 grams, so as a result, chia is often safe for people with IBS and even, in many cases, people with SIBO. Chia seeds provide a large amount of fibre, and whilst many people with IBS and SIBO can't tolerate a lot of fibre, chia seeds are often well tolerated so it's a great way to top up your fibre content without a flare – and we all know how important fibre is! You may have noticed that chia seeds absorb a lot of water, and so as a result, they can soften a stool by adding a gel-like consistency to food in your intestinal tract and by adding bulk, which can help form a stool and move it along. Now, be guided by your personal reaction because with SIBO, adding fibre often makes things worse and because everyone is unique, even though chia is generally thought to be safe for SIBO, some people still react – which means their constipation could get worse. So, start slowly with a small amount, like a tablespoon and increase to two if you find you don't have any adverse reactions – just don't exceed 24 g to be safe, although 24g of chia in one sitting is a huge amount, so I doubt you will! Always add a liquid to your chia first, to create the gel-like consistency. You could make a chia pudding with almond milk, add them to oats or add them to a smoothie. Now, with flax, I tend to see that's less well tolerated with people who have SIBO due to the fibre content but see how you respond. To be on the safe side, a low FODMAP serving of flax is 15 grams, or one tablespoon, so start there, though you may personally be able to tolerate more. The serving size found to be effective for constipation in research is 20g.   Some of you may be wondering if flax is safe for endo. Flax contains plant compounds known as phytoestrogens, which mimic oestrogen in the body. Lots of studies show flaxseeds as being beneficial for people who have low levels of oestrogen as it raises them (just like soy) and yet because like soy, phytoestrogens are weaker than our own oestrogen, it should in theory help to lower oestrogen dominance and certainly has shown that with many people. But it seems to depend on the individual response as I've personally experienced worsening endometriosis symptoms with flax and I know my tutors Dr Jessica Drummond and Nicole Jardim have observed similar reactions too. One factor to consider is that the issue isn't the phytoestrogens in the flax but potentially the state of the flax. Flax is very vulnerable to going rancid and becoming inflammatory. It's better to store whole flaxseeds in an airtight container in the fridge, for shorter periods of time and then grind flax seeds fresh (if required to be ground), rather than storing them in a cupboard, in a bag, already ground. So, experiment and see how you feel! You can add flax to oats and smoothies, or you could stir it into yoghurt or a chia pudding.   Eat more fat Adequate levels of fat can aid with constipation, as fat triggers large intestine motility.  Now, you do have to be careful because too much fat can sometimes cause gastro issues in people with IBS, but generally with my clients and students, we focus on two golf ball sized servings of fat with each meal, to support blood sugar levels, and that amount is often well tolerated. If you're not sure, try a lesser serving size and also try fats that are lower in FODMAPs to avoid aggravating your symptoms.  Now, just to be clear, I am in no way telling you to start a low FDOMAP diet, that has to be prescribed by a doctor or dietician and should only be done with a diagnosis of IBS, but to avoid flaring your symptoms with these strategies, you could try low FODMAP options for these. Some good fats include eggs, coconut oil, olive oil and low FODMAP nut butters. A great combination could be to combine one of these fats with your chia or flax at breakfast, after you've drunk some warm water, for maximum effect.   Try the ‘I Love You' massage The I Love You Massage is an easy abdominal massage that you can do on yourself at home, and is designed specifically for IBS problems like bloating, gas, constipation, etc. I've linked to a free video tutorial in the show notes. In my experience, it's best performed at night before bed, as it also helps to stimulate your migrating motor complex, which is a wave like motion in your small intestine, that cleans up the small intestine between meals and most of all, overnight. Whilst the MMC won't directly help with constipation, it will help with SIBO and bloating occurring in the small intestine, and so this massage is targeting two issues at once – constipation through stimulating the large intestine and bloating/SIBO that's occurring in the small intestine. So that's it! I hope one or a few of these at-home remedies help with your constipation. I would love to hear how you get on, so please do reach out on Instagram to let me know! Let's get social! Come say hello on Instagram or sign up to my newsletter. My new Nutrition for Endo Masterclasses are out now and are on special offer with code: INTERNATIONALWOMENSDAY. Get each masterclass for £11.99 with £5 from each sale going to Period Poverty UK (masterclasses previously) - just enter the code at checkout. Offer ends Tuesday 15th March at midnight. Find out more here. On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.   Show Notes Water https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf Chia https://link.springer.com/article/10.1007/s13197-015-1967-0 https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.12444 Flax https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5944250/ https://pubmed.ncbi.nlm.nih.gov/8077314/ https://pubmed.ncbi.nlm.nih.gov/15702593/ https://www.annualreviews.org/doi/abs/10.1146/annurev.nutr.17.1.353?journalCode=nutr Fat https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf https://www.sciencedirect.com/science/article/abs/pii/S1051227614001411 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3460325/ I Love You Massage https://www.youtube.com/watch?v=JTOkKVlBHzk&t=2s

In the spirit of Women International Day, I had a beautiful LIVE conversation on Instagram with a dear friend, about all things feminine cycle and how to boost your productivity and performance. We discussed: 1️⃣What should we pay attention to at each phase of the menstrual cycle in terms of diet, exercise, work and other activities? 2️⃣ Examples of how to eat to support female hormones in general? 3️⃣ Which three nutritional supplements she recommends to every woman and why?

Dr. Natalie Underberg is a Functional Medicine Practitioner and the founder of The PCOS Doc. With a doctorate of Chiropractic and advanced training through the Institute of Functional Medicine, Natalie is a leader in the women's health space. She has helped hundreds of women reverse the symptoms of their PCOS and get pregnant naturally through her group program, The PCOS Collective, and her 1 on 1 tailored holistic approach.   Between a diagnosis of Polycystic Ovarian Syndrome (PCOS), chronic respiratory symptoms, and chronic fatigue for most of her life, Dr. Natalie is no stranger to health challenges. Throughout these trials, she sought treatment from dozens of doctors, who never seemed to give her concrete answers to what was really causing her to feel the terrible way she was. The frustration of not being heard by her doctors has led her to pursue a career in Functional Medicine and to truly listen to the concerns of her patients.  Since then she has made it her life mission to educate, empower, and advocate for women who also struggle with PCOS and the myriad of effects it can have on one's life. Join us as we rant away (#lutealphaseproblems) + also chat up our friend Nicole Jardim (who is also a period wizard)  Follow Natalie on IG: @the.pcos.doc + you can find her website at https://www.pcosdoc.com/blog 

My guest on this episode Nicole Jardim, is a Certified Women's Health Coach, writer, speaker, mentor, podcaster, and professional period fixer! In this episode Nicole joined me to discuss what your period says about your overall health. We talk about fascinating period insights after years of tracking our cycles (and helping other women listen to theirs). But more than that we delved deep into why tuning into your biological rhythm each month is so valuable. Why ovulation is critical to every part of a woman's health durning her reproductive years and why it's not just an important metric for fertility. If you've suspected your body is trying to tell you things each month as you hormonally shift this is the episode for you! ---More from Nicole Nicole's Book Fix Your PeriodFollow Nicole on InstagramJoin the Beyond Endo Support GroupGet transcripts and more at beyondendo.comThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Periods..What's normal? What's not? As someone who's struggled with their own period journey, Rachel chats all things periods with certified women's health coach & period expert Nicole Jardim! A conversation that's not had enough. Ladies.. let's not suffer in silence! Check out Nicole's instagram Let's fix our period! BookThe Period party podcast*Please do seek professional, medial help if you believe you need it! See acast.com/privacy for privacy and opt-out information.

Cramping, water retention, mood swings and intense cravings for everything chocolate. If you're one of the millions of human beings who get their periods each month, some of these side effects might be all too familiar to you. BUT why do our periods come with this long list of undesirable symptoms? Why for some and not others? And what's actually happening to your body during your menstrual cycle and throughout the month? Today we're talking EVERYTHING periods. I've had mine for well over a decade, and before this podcast, am a little embarrassed to admit I really had such a surface level understanding of what's happening in my body every month and I'm so glad we're talking about it. Nothing's off the table. I'm so excited to welcome Nicole Jardim to the podcast today, who is a Certified Women's Health Coach, writer, speaker, mentor and the creator and author of Fix Your Period. Find Nicole here: https://nicolejardim.com/ https://www.instagram.com/nicolemjardim/ Preorder my cookbook, PlantYou: plantyoucookbook.com

In this episode, Kate and Catherine interview certified women's health coach and author of "Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance" Nicole Jardim. Listen to learn the importance of hormone health and the impact on who you date, who you're attracted to and your happiness!    About the Guest: Nicole Jardim is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.   Rather than treating problems or symptoms, Nicole treats women and menstruators by addressing the root cause of what's really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every person. This is essential to reclaiming and maintaining optimal health and vitality at any age.   Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. https://nicolejardim.com/       About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  http://www.CatherineDanieli.com   Kate Harlow is the Owner and Founder of the Irresistibility Project and the Expanded Love Method. She is a revolutionary Love & Relationship educator - with life changing perspectives on love. She guides women to awaken their own irresistibility- so attracting high quality love is effortless. Kate has coached and mentored thousands of people for over a decade - facilitating life changing love talks, workshops and retreats all over the world. She has inspired and transformed the lives of many. She has dedicated her life to helping Women around the globe shift to a new paradigm of love, so they can finally end the painful struggle and heartache that so many women experience. She is a masterful teacher & coach and is known for awakening women to who they TRULY are.  https://www.expandedlovemethod.com/   Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!

Nicole Jardim is a certified women's health coach, author of Fix Your Period, and host of The Period Party podcast! Today's conversation is about living in harmony with the four phases of your cycle, and how each phase can affect your sex life. It's time to stop normalizing period symptoms like PMS, pain, or irregularity, because there's an underlying issue that can be helped! Nicole also talks about tracking your cycle, libido and lubrication, and the benefits of having your partner track with you.Today on That Sex Chick:How birth control can lead to extreme health issues Removing period shame by opening the conversationHow your cycle affects libido and lubricationWhat to expect in the 4 phases of your cycleBlood sugar balance & hormonesTracking your cycle & what to know about your fertile windowThe root causes of negative period symptomsFollow Nicole:Instagram: @nicolemjardim Website: nicolejardim.com Podcast: The Period PartyBook: Fix Your PeriodConnect with Alexa:thatsexchick.com IG: @thatsexchick Click here to Own Your OrgasmThis show is produced by Soulfire Productions