Rainy Day Thoughts

hi friends! we are back with another episode! and this one starts with sourdough. it's time to learn and do it intentionally. this episode's contents: - baking - sourdough bread - learn intentionally! - learning does not have to be done in an isolated building - you can learn something every day - how is your heart? much love to you all, rih. see more rainydaythoughts here :)

we talk about all the feelings i have been having since summer started! but also how it is okay to just be. my lack of productivity has really been shining recently so i thought we would talk about it. in this episode: -not feeling like you're doing enough -not feeling like you're furthering your career/education -comparing your summer to others' -some tiny tips to make a lowkey summer still feel like a party -and as always, checking in with your heart you rock! much love, rih see more rainydaythoughts here :P --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

i didn't really have a lot to say today, but wanted to provide a safe space to come and feel less alone. we chat about various things, mainly how i am feeling overall. -growing up -summer -fears -and as always, how your heart is

it may feel really hard to hope right now. i get it. but i think that there is an opportunity for us to combat that, and think about how we can keep hoping for better. what brings you hope? in this episode we talk about: -why hope? -what hope means to me -things that bring me hope -an amanda gorman quote -and as always, how your heart is much love, rih. more rainydaythoughts here :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

all prompted because of a grade inputted into canvas. this episode goes into how we need to give ourselves more grace and it is okay to not meet perfection all of the time. i talk a lot about grades, but it can definitely be applied into all other aspects where you need a little more grace. we talk: - perfection - grades - the school system (briefly) - giving yourself grace - and as always, we check in with our hearts much love, rih. see more rainy day thoughts here :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

this episode is wild and crazy, but so is adulthood! i go into the things that are currently stressing me out and bringing mega stress to my life. but i also share a little bit of a tip on how to make adulting potentially easier. but! i am only 20, so don't hold me to that. we're all in this together, and i see you and i hear you. we talk about: nurturing adult relationships apartment hunting stupid shared laundry situations adulting in general and as always, we check in with our hearts, so stay tuned for that! much love, rih. see more of rainydays here :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

today's rainy day thought is: slow down. we are constantly going at a rapid pace, oftentimes fully unaware that we are doing so. in this episode i discuss slowing down, taking some time for ourselves and giving ourselves grace and space ;) you deserve time for yourself and you should not feel like a failure for doing that. we discuss it all and more, and there are quite a few insights into my own personal experiences. i hope you enjoy and talk to you next week! much love, rih. click here for more rainydaythoughts :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

hey everyone! back from a short hiatus. i hope you enjoy this episode. i was triggered by somebody's quote on their chalkboard and decided to talk about it. you don't need someone else's love to be relevant. enjoy the episode. follow me on instagram @rainydaythoughtspod much love, rih. see more from me here :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

disclaimer: this is NOT sponsored! i just love the game let's play the iconic game: we're not really strangers. i have had this game since pretty much when it first came out in 2019. it's fabulous and a great way to get to know someone. so, come play it with me. we ask ourselves some deep questions. it gives you a chance to get to know me, and for you to get to know yourself. and by the end, i hope we're not really strangers :) enjoy, and talk to you soon. much love, rih. my links! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

the month of love is here. but there is more than one way to love, so let's talk about it. plus, valentine's day can be difficult, so what are some alternate ways we can enjoy it? listen for all the details and a fun conversation. i hope you enjoy the episode and i can't wait to talk to you next week. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

hello friends, if you've been around for a bit you know how important this phrase is to me. it's been 4 years since i last discussed why i use it in all my episodes. in this episode we cover all things how is your heart. i hope you enjoy and i hope it makes you reflect inwards. thank you so much for listening. much love, rih. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

oh the dreaded reality of life. it catches up to us all eventually. in this episode i discuss what it feels like to grow up, how we are not really taught anything about life itself, and my tips for viewing growing up in a different way than the loss of childhood. i am no expert by any means, but i hope that my insight can maybe help you. especially if you are like me and are starting to feel very old at 20. thank you so much for listening and i hope you have a great rest of your day. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

here we go! another episode! in this one, we discuss crying, why it's okay, why we need to do it, and you get some embarrassing crying stories from yours truly. it is not a lengthy episode, but just one that discusses the simple fact, sometimes we just need to cry a little bit. it's allowed, i promise. thank you for listening. i hope you all have a fabulous day with or without tears. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

it's a trend, so we had to partake. i bring you, my ins and outs of the new year. they were thrown together quite quickly, but i hope you enjoy. we cover lots of things but here is my full list if you'd like the visual: Ins Going on walks Listening to podcasts Finding new music Making new friends Finding my people Acquiring new hobbies Doing crafts Taking pictures Smelling good Making plans Date nights Letters  Baking Routines  Adventures  Space buns  Flowers Outs Hyper analyzing your body Wearing clothes that make you insecure Mean people Spending money Reacting without taking a step back  i hope you enjoy the episode, and i'd love to see your ins and outs! dm me @rainydaythoughtspod on instagram. thank you for listening. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

and with that, the 2023 season comes to an end. this episode covers the bittersweetness of this transition, fun facts, and exciting worldly traditions for new year's eve. i am so grateful for all the support that this podcast has received in this last year and i cannot wait to continue to grow. i hope you enjoy our conversation of the unknowns of the new year and everything to come. make your own traditions, throw a party, or do whatever else! have a blast and good luck to all in this new year. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

happy final stretch to the new year, my friends. i know these couple of weeks can be rough on a lot of us. and i know that the events of the world can add to that stress and make us feel even more hopeless. however, i want you to know that you are not alone. join me in this episode talking about the rain and the sun that comes after it and how important it is to smile at each other. just remember you could make someone's day! the sun always comes out, i promise thank you so much for supporting me, i appreciate you more than you know. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

have you ever wanted to be Google? well, i did just that in this episode. i answer the top 100 googled questions of 2023 in this episode. we cover all types from should to would to who to what and much more. it's not a serious episode, it's fun and on the spot. join me in relaxing for a second because life is hard and sometimes all you need is a break from reality. thank you so much for listening to my podcast! i am so grateful for you all. enjoy this crazy, wild episode. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

how old are you? i'm 20! in this episode i attempt to impart my wisdom on you that i have gained over the last 20 years of my life. 20! that's crazy! i feel very old. we talk about all sorts of things ranging from serious to not serious to silly. as always, i go on some off topic tangents, but that's what makes these episodes more fun. thank you so much for listening. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

it is that time of year where we all gather and talk about the things we are grateful for. but it doesn't always go that way does it? sometimes, it turns into things that are a lot more pressing on our hearts and stressful to our minds. in this episode i share a little bit of my thoughts on how to go into the holiday season with an open mind, an open heart, and maybe just a little bit happier overall. song suggestion: check out look up by joy oladokun! you are awesome, i'm proud of you for doing your best, and thank you so much for listening. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

use your voice! share your thoughts! what you have to say is important, don't let anyone tell you otherwise. thank you so much for listening. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

hi friends! does this episode make sense? probably not. was it a lot of ranting? yes. does it feel like i'm talking your ear off? probably. anyways, i hope you enjoy the talk about how making friends is hard. can't wait to talk next week. much love, rih. https://linktr.ee/Rainydaybydays https://www.browndailyherald.com/post-magazine --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

a brief sneak peak into what this podcast is all about! don't forget, how is your heart? --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

hi! fun little episode here for you where i share all my top 3 favorites of things. maybe you'll get some ideas or just enjoy comparing your top 3 things to mine! i hope you enjoy and have a fabulous day! much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

cw: brief talk about palestine/israel surround yourself with things you love

back to reading blog posts. i hope you enjoy this fun little randomness. happy fall! happy october! have a fabulous day! much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

it's october! time for spooky season and all things fall. i hope you enjoy this episode, it was quite fun to record. i hope you are all well. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

today i have my parents here with me. how exciting is that? we cover all the things from parenting to poop smearing to dog food eating. i hope you enjoy this episode, and follow/subscribe to hear more. thank you so much as always. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

hi friends! it's our second installation of this fun little mini series where we interview couples. just remember last week was a couple who has been around for a long time, and this week is a couple who is fairly new. i hope you enjoy and i can't wait to talk to you next week. much love, rih. coloring books: https://bobbiegoods.com/ https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

guys! guests! on the rainy day thoughts podcast! how awesome! how exciting! we talk about a lot and darren & yvette provide us all with a lot of advice. go listen and enjoy. share with a friend, and don't forget to take the love languages quiz! much love, rih. https://5lovelanguages.com/quizzes/love-language https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

just a fun, light-hearted episode for today! join in with me in thinking about some deep life questions lol. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

i know, i know. such a parental type of episode. it's just cause i love you all! check out my article in my linktree. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

i tried really hard not to cry. this episode is heavy and sad, but that's real life and the nature of this podcast is to be real. thank you for listening. i love you. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

hello friends, in spirit of the most recent meteor shower, i present to you this episode. i hope you enjoy. much love, rih https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

this is essentially just a mid mid life crisis episode. but that's where i am at right now. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

currently sitting in the airport as i write this, thank you so much for listening. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

this one is deep and heavy my friends. however, it is something incredibly important and something i am very passionate about. you are beautiful, your weight does not define you. i love you. i hope you enjoy. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

don't forget to breathe. you deserve the space to take the time to give yourself those breaths. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

i am finally back! enjoy this episode, and reach out if you listen! thank you so forever. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

treat yourself! you deserve it! i promise

grab a friend, buy a ticket, and go enjoy some epic music. much love, rih. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

tw: there are a few dark comments regarding scars. i hope you have a great rest of your day. thank you so much for listening. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

here's some of my brief thoughts on why a perfect world would take away all of our beauty. have a fabulous weekend. please rate and review, can't wait to hear from you. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

hello friends! i read another blog post today! i hope you enjoy the episode and all the conversation and thoughts it brings. have a great day! much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

friends! this is my first episode that i have made that i talk about myself and tell you how i got to where i am. I hope you enjoy listening and thank you so much for your support. have a great rest of your day/night/week. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

this episode is wildly all over the place due to me being severely sleep deprived. thank you so much for listening! much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

thank you for listening! i hope you enjoyed. what's your definition of home? are you a hot or cold person? let me know. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

have a fabulous day! much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

congratulations graduates! you did it! how cool is that? much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

thank you for listening! have a fabulous day. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

i can elaborate more later! let me know if you want to hear more about this topic, or give me ideas for some others. thank you so much for listening and have a fantastic day. much love, rih. https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message

hi friends! i hope you love this episode! can't wait to talk to you soon. much love, rih https://linktr.ee/Rainydaybydays --- Send in a voice message: https://podcasters.spotify.com/pod/show/rainydaythoughts/message