Remember to Remember

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Remember to Remember Podcast, hosted by Stacey Hoffer, offers best practices and tools for mental wellness, emotional wellness, self-love, and inner peace.

Stacey Hoffer


    • Oct 14, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4m AVG DURATION
    • 22 EPISODES


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    Latest episodes from Remember to Remember

    Nourishing Your Inner Self: Embracing Self-Validation and Letting Go of External Approval

    Play Episode Listen Later Oct 14, 2023 5:47


    We are back for Season 4! Join Stacey Hoffer to explore the common tendency to seek validation from others and discover the incredible strength and reassurance you have within yourself. Through self-love, self-care, and self-acceptance, learn to prioritize our own well-being and become the source of our own nourishment. This journey towards self-validation is an ongoing process, but with each step, you can become more liberated and capable of embracing our own worthiness. Tune in and empower yourself to choose yourself and find inner peace.

    Hora Staccato

    Play Episode Listen Later Oct 29, 2022 1:27


    In loving memory. Played by Daniel Hoffer on the harmonica.

    Holiday for Strings

    Play Episode Listen Later Oct 29, 2022 1:02


    In loving memory. Played by Daniel Hoffer on the harmonica.

    Star Dust

    Play Episode Listen Later Oct 29, 2022 2:05


    In loving memory. Played by Daniel Hoffer on the harmonica.

    Dance of the Comedians

    Play Episode Listen Later Oct 29, 2022 1:25


    In loving memory. Played by Daniel Hoffer on the harmonica.

    The Breeze and I

    Play Episode Listen Later Oct 29, 2022 2:00


    In loving memory. Played by Daniel Hoffer on the harmonica.

    Glow Warm

    Play Episode Listen Later Oct 29, 2022 2:04


    In loving memory. Played by Daniel Hoffer on the harmonica.

    Grand Canyon Suite

    Play Episode Listen Later Oct 29, 2022 1:45


    In loving memory. Played by Daniel Hoffer on the harmonica.

    Sleigh Ride

    Play Episode Listen Later Oct 9, 2022 1:06


    In loving memory. Played by Daniel Hoffer on the harmonica.

    Memory

    Play Episode Listen Later Oct 9, 2022 1:49


    In loving memory. Played on the harmonica by Daniel Hoffer.

    Scheherazade

    Play Episode Listen Later Oct 9, 2022 3:18


    In loving memory. Played on the harmonica by Daniel Hoffer.

    Sunrise Sunset

    Play Episode Listen Later Oct 9, 2022 1:32


    In loving memory. Played on the harmonica by Daniel Hoffer.

    Begin the Beguine

    Play Episode Listen Later Oct 9, 2022 2:01


    In loving memory. Played on the harmonica by Daniel Hoffer.

    played beguine
    If I Were A Rich Man

    Play Episode Listen Later Oct 9, 2022 1:17


    In loving memory. Played on the harmonica by Daniel Hoffer.

    Misty

    Play Episode Listen Later Oct 9, 2022 1:39


    In loving memory. Played on the harmonica by Daniel Hoffer.

    Power, Love, and Wisdom

    Play Episode Listen Later May 14, 2022 15:03


    Explore how to find your sacred partner by staying in your power, embodying self love, and having direct access to your deep inner wisdom.

    Mindfulness Exercises

    Play Episode Listen Later Jan 24, 2022 3:37


    Two simple evidence-based mindfulness exercises to decrease stress & anxiety as you return to the present moment.

    Don't Mistake Inner Peace as Boredom

    Play Episode Listen Later Jan 16, 2022 4:01


    Photo credit: Equanimity card from Ariel Spilsbury's 13 Moon oracle cards.

    RAIN Meditation to Calm Your Strong Emotions: Recognize, Allow, Investigate, and Nurture

    Play Episode Listen Later Jun 12, 2021 14:18


    This episode explores how to be with and move through your strong emotions (fear, anxiety, worry, anger, guilt, disappointment, frustration, etc) with mindfulness and self-compassion using a technique called RAIN. The acronym RAIN, was first coined by Michele McDonald. I was introduced to RAIN by Tara Brach. You can listen to Tara's RAIN meditation here: https://www.tarabrach.com/meditation-practice-rain/ R: Recognize what is happening (roots of understanding) A: Allow life to be just as it is (grounds of love) I: Investigate with gentle attention (deepens understanding) N: Nurture (awakens love)

    Give Your Mind Permission to Rest - Guided Meditation

    Play Episode Listen Later Jun 2, 2021 6:35


    A short powerful mental wellness and emotional well-being best practice. Give your mind permission to rest. Give yourself permission to do nothing. Meditation credit: mindfulnessexercises.com

    How to Tolerate Distress and Stay Clear, Calm, and Centered

    Play Episode Listen Later May 25, 2021 2:30


    Practice spaced breathing as a best practice for tolerating distress in the moments you need to calm your nervous system.

    In the In Between - Inner Peace Prosperity Premieres Today!

    Play Episode Listen Later May 25, 2021 20:17


    Today, I'm getting personal and sharing what it's like to be in and thrive in the “in between” phases of your life . Plus, I'm going to invite you to join me in shifting your mindset towards creating a magnificent mindset way of being and living in this crazy world.

    inner peace premieres peace prosperity

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