Remember to Remember

We are back for Season 4! Join Stacey Hoffer to explore the common tendency to seek validation from others and discover the incredible strength and reassurance you have within yourself. Through self-love, self-care, and self-acceptance, learn to prioritize our own well-being and become the source of our own nourishment. This journey towards self-validation is an ongoing process, but with each step, you can become more liberated and capable of embracing our own worthiness. Tune in and empower yourself to choose yourself and find inner peace.

In loving memory. Played by Daniel Hoffer on the harmonica.

In loving memory. Played by Daniel Hoffer on the harmonica.

In loving memory. Played by Daniel Hoffer on the harmonica.

In loving memory. Played by Daniel Hoffer on the harmonica.

In loving memory. Played by Daniel Hoffer on the harmonica.

In loving memory. Played by Daniel Hoffer on the harmonica.

In loving memory. Played by Daniel Hoffer on the harmonica.

In loving memory. Played by Daniel Hoffer on the harmonica.

In loving memory. Played on the harmonica by Daniel Hoffer.

In loving memory. Played on the harmonica by Daniel Hoffer.

In loving memory. Played on the harmonica by Daniel Hoffer.

In loving memory. Played on the harmonica by Daniel Hoffer.

In loving memory. Played on the harmonica by Daniel Hoffer.

In loving memory. Played on the harmonica by Daniel Hoffer.

Explore how to find your sacred partner by staying in your power, embodying self love, and having direct access to your deep inner wisdom.

Two simple evidence-based mindfulness exercises to decrease stress & anxiety as you return to the present moment.

Photo credit: Equanimity card from Ariel Spilsbury's 13 Moon oracle cards.

This episode explores how to be with and move through your strong emotions (fear, anxiety, worry, anger, guilt, disappointment, frustration, etc) with mindfulness and self-compassion using a technique called RAIN. The acronym RAIN, was first coined by Michele McDonald. I was introduced to RAIN by Tara Brach. You can listen to Tara's RAIN meditation here: https://www.tarabrach.com/meditation-practice-rain/ R: Recognize what is happening (roots of understanding) A: Allow life to be just as it is (grounds of love) I: Investigate with gentle attention (deepens understanding) N: Nurture (awakens love)

A short powerful mental wellness and emotional well-being best practice. Give your mind permission to rest. Give yourself permission to do nothing. Meditation credit: mindfulnessexercises.com

Practice spaced breathing as a best practice for tolerating distress in the moments you need to calm your nervous system.

Today, I'm getting personal and sharing what it's like to be in and thrive in the “in between” phases of your life . Plus, I'm going to invite you to join me in shifting your mindset towards creating a magnificent mindset way of being and living in this crazy world.