Podcasts about strong emotions

Have you ever had someone tell you, “Fake it until you make it”? Not only is this not in the Bible, medical science says it's not good for you either.  I talk a lot about dealing with our strong, negative emotions in my book When Sheep Bite. Check out my blog, my other podcasts, my books, and so much more at http://linktr.ee/craigtowens  ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

In today's episode of the Conflict Skills Podcast with host Simon Goode, we dive into the crucial topic of managing emotions during performance management meetings. Simon, a seasoned professional mediator, addresses the challenges often faced in these meetings, especially when conflict escalates. He explores various de-escalation strategies tailored for performance management conversations by focusing on five key aspects: certainty, relatedness, autonomy, status, and fairness. Simon also discusses the importance of balancing assertiveness with empathy, offering step-by-step insights into how to maintain composure through both verbal and nonverbal communication. Whether you're aiming to foster collaboration or need to take a more direct approach, Simon's guidance in this episode provides valuable tools to help navigate performance-related discussions effectively. Tune in to learn how to keep these crucial conversations more productive and less contentious.--------------------EPISODE SUMMARY: Understanding Performance Management ConflictsPerformance management processes as potentially adversarial.Natural combativeness and defensive responses.Approach to de-escalation in performance management settings.Balancing assertiveness and empathy.De-escalation Skills and Their ApplicationOverview of five aspects: certainty, relatedness, autonomy, status, and fairness.Individual context-based approach to either assertiveness or empathy.Five options for responding to conflict: competing, compromising, accommodating, avoiding, collaborating.De-escalation Strategy: CertaintyProviding certainty through information about what to expect.Discussing behavior, consequences, and facts.Transparency and specificity in addressing issues.De-escalation Strategy: RelatednessDemonstrating understanding and empathy.Allowing questions and pausing to slow the pace.Addressing emotions and processing time.De-escalation Strategy: AutonomyGiving a sense of control over the meeting and issue.Offering choices and soliciting input on problem-solving.De-escalation Strategy: StatusMaking the person feel important.Acknowledging contributions and separating issue from personal attributes.De-escalation Strategy: FairnessAllowing responses and questions.Implementing transparent processes and outlining change expectations.Nonverbal Aspects of De-escalationVoice tone, volume, and pace adjustments.Facial expression and body language considerations.Maintaining a composed presence to influence meeting dynamics.Click here to send me a quick message via FanMailwebsite: simongoode.com email: podcast@simongoode.com

Dr Robert Svoboda shares personal experiences and insights on the significance of facing fears, understanding death, and the ultimate goal of connecting with the Supreme reality.

(Spirit Rock Meditation Center)

In this intimate audio essay, Anne V Mühlethaler reflects on Rebecca Shaw's piercing observation about watching powerful men "burn the world down." Through her own journey of frustration and self-reflection, Anne explores how our childhood coping mechanisms shape adult perspectives on "us vs. them."Drawing from both psychological insights and Buddhist wisdom, Anne examines how the very qualities we despise in others might mirror parts of ourselves we'd rather not see. She weaves Dr. Guralnik's work on political polarization - how early experiences of "splitting" the world into all-good or all-bad persist into adulthood - with Buddhist teachings that offer a pathway forward through radical acceptance.From confronting her own "inner dictator" to embracing ancient wisdom about sitting with difficult emotions, Anne invites listeners to consider: What if the key to healing our divided world begins with acknowledging the complexity within ourselves?Selected links from episode: The opinion piece by Rebecca Shaw in the GuardianThe guest essay in the New York Times by Dr Orna Guralnik Wealth extremismTara Brach's article about inviting Mara to teaThe Metta View This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Our Braver Angels segment for the Month of January was about managing strong emotions and important relationships at the start of a new presidential administration. David Lapp, Co-founder of Braver Angels and Director of Citizens Commission on Immigration, and Rhona Myers, Braver Angels member, spoke about separating feelings about political leaders and people in our lives. They also shared what happens when two opposing sides no longer interact with one another as they want to associate with those who agree with them.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Description: What do you do when your client has BIG emotions such as grief, pain, panic, or anger? Tune into today's episode to learn the 4 steps I use to guide any client through difficult emotions.    Apply to ASC's Spring Class: www.chatwithjess.com   Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   

This holiday season could be an especially emotional holiday to navigate due to the election. If you are in a family who has varying beliefs, remember to humanize your family this thanksgiving. There are going to be tough conversations around the table along with jabby comments here and there. How can you show up as your best self and not take the bait when Uncle Tom is throwing shade your way? Intros episode I discuss actionable tips to get you through this Thanksgiving with your mental health in tact.In this episode we discuss:-How being respectful and having open dialogue = having a growth mindset-Tips for deactivating your nervous system in moments when you see red-How to set intentions and how they are helpful for reducing holiday stressHappy listening!Until next time, be well and stay Mindful

Welcome to Being a Parent is Hard! Does your teen struggle with managing their intense emotions? Do they tend to react with rage or manage their feelings with drugs, alcohol, food or even sexual behavior? Please join us and our special guest Dr. Aaron Drucker to learn about the tools and techniques of Dialectical Behavior Therapy. He offers insights and hands-on strategies to help you and your teenager communicate more effectively and better manage conflicts and the intense emotions that often accompany them. Please join us! We can be found on Apple Podcasts, Spotify and Overcast.Contact us at: beingaparentishardpodcast@gmail.com

First of all, if you're freaking out right now, I want to extend my heartfelt compassion to you. Life can be incredibly challenging, and it's okay to feel harrowed or anxious. (In fact, it's okay to feel ANYTHING that you may be feeling right now.) Unfortunately, when life gets this overwhelming, we often spiral in a vicious cycle of dysregulation, stress, and catastrophic thoughts. This Somatic Meditation For When You're Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts. Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral and help you get your feet beneath you again. In this episode: The vicious cycle of stress and dysregulation Somatic Meditation For When You're Freaking Out - using Self-Havening and gentle breathing Learn more about Havening Techniques and the science behind them

Do you get swallowed up by intense emotions like anger, or guilt, or even fear? Do you get very triggered every time you interact with your narcissistic mother? Do you find expressing your needs and setting boundaries to be challenging? If yes, this Special Episode with guest speaker Genique Baker is for you! We covered many topics, from l the importance to stop gaslighting yourself learning to self-regulate, to safe ways to access anger and set potent boundaries. Watch till the end to get the step by step process for dealing with Giving/receiving manipulation by a narcissistic mother. Genique Baker Is a 1:1 soul-led intuitive life coach, energy healer and meditation facilitator who helps people embrace the paradox of their existence, stop gaslighting themselves and move through life transitions with self trust and conviction. Connect with Genique ⬇ https://www.instagram.com/intention.is.everything/profilecard/?igsh=MWFoOWpuNTh6bXh5eg%3D%3D

‘Have you ever had anyone cry in the coaching session?'  The answer is yes, it does happen.   Not too often.  But whether it is disappointment, frustration, anger or alternatively joy, relief or enthusiasm, in our coaching practice in the workplace, we need to be aware of how to manage strong emotions, in our coachees and in ourselves. We have covered a number of topics over the past weeks to explore real workplace coaching scenarios, including: coaching when people have too much on their plates, coaching when you know the answers and coaching ‘when it is easier to do it myself' and when is it ‘not the right time for coaching?' and coaching upwards.  Throughout these conversations we have explored the role of coaching, coaching principles and ICF competencies and great coaching questions.   With this in mind, join us for this Coaching Café where wrap up the series on exploring very real workplace coaching scenarios. We will focus on an important topic – managing strong emotions in coaching and reflect on how to hold the space for the coachee and for ourselves.Watch the webinar of this episode or read the blog by visiting our website. Contact The Coaching Café Podcast Stay up to date on our socials @Opendoorcoaching Tweet at us @theopendoorcoach Email us at learn@opendoorcoaching.com.au Thanks for listening!

(Insight Meditation Society - Retreat Center) A talk, a guided meditation and Q&A

Emma interviews Ava Reid about her newest book, Lady Macbeth. Emma and Ava also chat about the writing process, A Series of Unfortunate Events, capricious lords, avoiding reviews, and so much more. You can keep up with Ava Reid on Instagram. Lady Macbeth audiobook. You can listen to Pro Book Nerds Most Anticipated Books of 2024 episode here and find more gothic reads in The House That Gothic Reads Built episode here. Readers can sample and borrow the titles mentioned in today's episode on OverDrive.com or in Libby. Library friends can shop these titles in OverDrive Marketplace We hope you enjoy this episode of the Professional Book Nerds podcast. Be sure to rate, review and subscribe on Apple Podcasts, Spotify, or wherever you listen! You can follow the Professional Book Nerds on Instagram, Twitter, and TikTok @ProBookNerds. Want to reach out? Send an email to professionalbooknerds@overdrive.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We sometimes hitch our well-being to another person's behavior and emotional state. Strong negative emotions can get in the way of connection. When they happen, notice and respond, but don't derail with the other person. You can see your thoughts as stories -- what story are you telling yourself that produces your emotions? The idea is to turn your attention to yourself and what the emotion is doing to you. Try to slow down so you can be most effective, and work on your own sense of well-being, which will positively affect your loved one. Take time to work on your emotions separately, not dumping them on others. Ask "How do I manage and express this emotion in a productive way?" This is the beginning of stronger connection.

What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up day to day; where it comes from; and what you can do if you think you might have HFA. Dr Suglani is an award-winning psychologist and author of High-Functioning Anxiety: A 5-step guide to calming the inner panic and thriving (Hay House). We get into Dr Lalitaa's own story of how HFA masked her dyslexia, ADHD, and how perfectionism and people-pleasing were running her life. She shares key actions you can start implementing right away if you recognize HFA in your own life. Poignant and practical. Join us! 1:43 What is HFA? 3:14 What would you be seeing day to day at work with something who has HFA?  4:28 Does HFA show up the same way for men and women? 6:38 Where HFA might come from. 8:06 Lalitaa's own story. 15:48 Steps to kick off the “unlearning” part of the process. 19:51 Noticing when you're catastrophising, and when dysregulation. Shadow work. 22:35 Conscious change. Learning to connect with the body. 26:13 How to sit in difficult emotions. 29:45 Coaching question 1 about people pleasing, being taken advantage of, and resentment. How to shift this. 32:22 Coaching question 2 about fear of confrontation and never learning to use one's voice. 38:18 Coaching question 3 about having ridiculously high standards. Lowering those standards feels like “I can't hack it.” Intention instead of anxiety. 39:46 Lalitaa's brick of wisdom. Links: Dr Lalitaa Suglani's website and book Dr Lalitaa on Instagram Dr Mandy Lehto on Instagram Dr Lalitaa on LinkedIn  Dr Mandy Lehto on LinkedIn  

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 key steps to navigate strong emotions.  Tune in now!  Key Takeaways From This Episode: 3 steps to navigate strong emotions The importance of responding, not reacting Explore Having Kristel Bauer present her Keynote, Embrace a Growth Mindset: Leadership Development and Team Building, at your next event or team meeting. https://www.livegreatly.co/contact  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Send us a Text Message.Discover how understanding your core wounds can transform your life with empowerment strategist JJ Flizanes. Join us as JJ takes us on her fascinating journey from aspiring actress to holistic coach, sharing how her early love for acting developed her empathy and curiosity, which later fueled her passion for personal training. Learn how JJ's desire to address not just physical fitness but also the mental, emotional, and spiritual aspects of well-being can empower you to make love-based choices for a more fulfilling life.Ever wondered if life's challenges could actually be a scavenger hunt for personal growth? This episode dives into that intriguing concept, emphasizing the essential role of curiosity and interconnected experiences. JJ shares how recognizing the signs and interpreting them can enhance your journey toward holistic healing. Using ideas from quantum physics and astrology, discover how to map your core wounds and understand your true purpose, paving the way for emotional clarity and personal development.Unlock the mysteries of how early childhood experiences shape your adult life and health. JJ Flizanes explains the profound impact of core wounds and how unresolved emotions can manifest as physical ailments. Gain insight into how emotional awareness, open communication, and shifting perspectives can lead to profound healing. By the end of this episode, you'll have a fresh perspective on the importance of emotional health and its connection to physical well-being, leaving you inspired to clear emotional clutter for a healthier, more balanced life.Support the Show.Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

Wanting to join a small group discussion with a certified sleep coach? Here are our May sessions: May 8th 11 AM PST- Coach Daniel and Coach Richard. Topic: Common misunderstandings of befriending wakefulness. Schedule here: https://calendly.com/thesleepcoachsch... May 22 11 AM PST - Coach Aly. Topic: Understanding the nervous system and how to meet hyperarousal and anxiety Schedule here: https://calendly.com/thesleepcoachsch... May 23 9 AM CET - Coach Veronika. Topic: When anxious thoughts keep us awake Schedule here. ​https://calendly.com/thesleepcoachsch... The SGDs will be limited to 6 participants and the price will be $49. -- Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? I f you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!  Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program.  BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?   If so, that's incredibly nice of you

Michael McCord: In this week's session I plan to unpack the various ways strong emotions - particularly ones that are often thought of as 'negative' - play in our lives from the perspective of Zen and its principles for living.

Moojibaba offers grounding guidance to a devoted student seeking help. He encourages her to continue with the current exercise, saying that these fluctuations from person to presence are normal in the process of awakening. "I'm not disappointed, because I know that we have to go through this. You have to taste failure. You have to taste what it's like to be back in your mind when you've been in your heart. It doesn't feel good, does it? But you know that's not your real place. There's something in you that is not touched. It doesn't belong to the world. It's not touched by your moods or the world. It's independent of that. That space is the only thing about you that's permanent. This body will go. The mind will go. All these things will go except This."

Almost all land mammals have tear glands around their eyes, and it is thought that these are primarily used to keep eyes most and clean. However, humans are relatively unique in that we are one of only a couple of mammals that cry when overcome with emotion as well as when we have something stuck in our eye. Now, new research published in the journal PLOS biology thinks it might know why we cry when we get emotional, and it's all to do with keeping us safe when things get tense. The researchers started by looking at previous research that found the tears of female mice contained chemicals which affected aggression networks in the brain of male mice. When exposed to these tear chemicals, the level of fighting between male mice reduced. The other study they looked at found that when human males smelled women's emotional tears, their levels of testosterone were reduced. Knowing that testosterone levels and aggression are related, the scientists then ran a series of experiments where human males were asked to play a video game designed to provoke revenge-seeking aggression from one player to another. During their game, the men were asked to smell an odourless liquid – for some this was a control liquid, and for others this was a liquid made up of ‘emotional tears' from 6 female donors. The study also scanned brain activity of the men while they were sniffing the ‘emotional tears' using an MRI scanner. The researchers found that in the game experiment, male aggression reduced by 44 percent for the players that smelled the women's tears when compared to those who smelled the control solution. The brain scans also showed changes in the brain activity around regions of the brain that connect olfaction and aggression in the males who were sniffing the tears. The researchers go on to suggest that this might be why babies cry so much - to help reduce aggression around when they are at an age where they are defenceless. While this study only looked at the effect of female tears on male aggression, there is no reason to think that the effect might be the same for the tears of all genders. LISTEN ABOVESee omnystudio.com/listener for privacy information.

“The heart poured out to the Lord is actually a form of trust.”   Sometimes we find ourselves unable to control our emotions. Often this produces guilt, and we wonder, “What does that say about my faith?” How do we navigate such an experience? Listen as Alasdair Groves discusses this experience and what faithful living looks like in this first episode of a miniseries on emotions.   Related resources: Untangling Emotions | Book by Alasdair Groves & Winston Smith https://www.ccef.org/book/untangling-emotions Emotions Are a Language | Blog post by Ed Welch https://www.ccef.org/emotions-are-a-language Strong Emotions, Extreme Confidence | Blog post by Ed Welch https://www.ccef.org/strong-emotions-extreme-confidence Negative Emotions (Part 1) | Podcast episode by Alasdair Groves

To get your FREE Confidence Building workbook, click here. You will be added to our weekly communication for even more confidence building tips! You can unsubscribe at any time… but we hope you'll stay with us for the confidence building journey. Every Monday for the next several weeks (as long as it takes to get through Validation Is For Parking: How Women Can Beat The Confidence Con), I'm going to bring a chapter of the book to life!  This week we work our way through Chapter 3 where we talk about Reconciling Confidence with Strong Emotions. Here's what you can expect: How gender expectations and stereotypes deny us the opportunity to access our full emotional spectrum Dealing with “hard” emotions in a way that builds confidence. Why people-pleasing separates you from your confidence, but experiencing your emotions without judgement builds it It's always ok to have your feelings, but your feelings shouldn't have YOU. You are the decider of how you want to experience emotions in a way that you're proud of. Like what you heard? Please rate and review

Title: Empowered Podcast Episode 2 - Managing Anger and Guarding Your Heart During Difficult Times Introduction Welcome back to the Empowered Podcast. In this episode, we delve into the topics of managing anger and guarding your heart during challenging moments. Leslie and Elise share valuable insights and practical advice. Handling Anger in Parenting Leslie shares a personal story of her teenage son challenging her. Emphasizes not letting emotions hijack your values as a parent. Discusses the impact of emotions on self-esteem and personal story. Releasing Anger in a Healthy Way Elise provides tips on releasing anger from your body in a healthy way. Deep breathing and prayerfulness in the moment are essential. Physical activities like running or ice water submersion to calm the nervous system. Writing letters as a form of emotional release. Communicating with Children About Anger Discussing how to communicate with children about anger, especially in challenging situations like divorce. Emphasizing age-appropriate communication. Modeling healthy self-care and conflict resolution. Encouraging honesty without oversharing. Guarding Your Heart During Divorce Addressing a listener's question about guarding their heart during divorce, especially in shared church settings. Stressing the importance of protecting your heart and maintaining discretion. Not feeling guilty about setting emotional boundaries. Conclusion Practical advice on managing anger, communicating with children, and guarding your heart during difficult times. Prioritizing self-care and emotional well-being. Join us in the next episode for more empowering insights. Resources: Join Empowered to Change: www.leslievernick.com/empowered  

On today's episode, Becky and I talk with Sarah, who has been to three Girls Gone Trim Retreats.  You are going to want to hear what she has to say and the reason she missed one of our retreats.    

On today's episode, we talk with our friend Karen about her experiences at the Girls Gone Trim Retreat.  Tickets are on sale now.

On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks.  We get pretty passionate about the drinks today.

On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks.  We get pretty passionate about the drinks today.

On today's episode, Becky and I talk about small changes you can make to improve your health for the better.

The enemy is always trying to find a foothold in our hearts. The paths the enemy can take are many, but one of them is through our strong emotions[1] — such as anger, rage, unforgiveness or despair. But through God and Scripture, we can find our sword and shield to win the spiritual battles in our souls.In this episode, we're joined by Jon Odom, Campus Pastor of The Avenue Church. Jon shares his powerful journey of fighting the spiritual war that was being waged in his life where he had demonic encounters and experienced a miraculous healing. Jon talks about how he now helps people process strong emotions in a healthy way, and not in a destructive manner. He also discusses the importance of recognizing these feelings and how they manifest physiologically and biochemically in the body. In addition, Jon talks about how the Scriptures and your spiritual community can help you over come spiritual attacks. Do you want to learn how to process your strong emotions and fight your spiritual battles? Then, join us in this incredible conversation. Here are three reasons why you should listen to this episode:Discover how the Scripture and your community can help you battle against spiritual attacks.Learn how you can go through your strong emotions in a healthy way.Find out how you can speak truth in love, especially toward challenging people.Want to be part of what God is doing through the Revelations Podcast? You can contribute here!ResourcesRevelations Podcast:WebsiteInstagramApple PodcastLearn about Jon Odom: @jonodom43, https://the-avenue.church/ Strong Negative Emotion ChartBible Verses:2 Cor 10:5-61 Samuel 131 Peter 5Matthew 52 Cor 12Philippians 1Romans 12:21Gal 1:10Psalms 73:25Psalms 16Psalm 33Genesis 11 John 3:2Isaiah 43Isaiah 6Revelations 1Revelations 4This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[00:02:06] Jon's Moment of RevelationJon grew up with a growth deficiency which prevented him from growing properly. He took daily medication to address it, and also prayed to God every night.His illness affected more than just his growth — it affected several bodily functions. Eventually, his family's insurance ran out, preventing him from receiving treatment.This moment was full of strong emotions — specifically anger.Jon and his mother prayed one final time in a car. According to Jon, God healed him during the prayer. A medical test indicated that he was well.In that moment, Jon decided he would follow Jesus. But this was only the beginning of his journey.[00:07:47] Jon: "And as soon as I made that decision, like, God, I'm going to pursue with everything I have? My life got ten times harder."[00:08:06] The True Beginning of Jon's JourneyJon grew up in a culture of athletics, but his illness made it nearly impossible. He saw God's healing as a sign that he should play football.Jon went on to train extremely hard — four hours a day for six days a week.Unfortunately, the next seven years were marked with difficult, strong emotions: depression, suicidal ideation, and even seeing demons in the night.Jon thought God had abandoned him. But he learned that there was a spiritual explanation for his hardship: his strong emotions, especially his anger.Listen to the full episode for the story behind Jon's anger and rage.[00:12:51] Practical Steps to Fighting a Spiritual BattleThe true war is in the spirit; your spirit is what the Enemy wants to take.Jon recommends starting with Scripture. It became Jon's weapon in spiritual warfare. Next, take every thought and make it obedient to Christ.Jon waged a spiritual war all throughout high school. His spiritual community helped him stay true to his faith.[19:20] Jon: "One of the biggest reasons we struggle is because we are in isolation, and not in community."Jon achieved so much in the physical world, but he learned he would not be able to survive this world without God.[22:37] A New HeartJon's strong emotions — his anger, his rage — were replaced by God. God gave him a new heart.Jon learned to use his anger to instead do something good.He played the most violent positions in football, but the loss of anger in his heart made it difficult to play those roles.[31:03] Our Experiences Write Us[31:06] Jon: "Every one of us has a past, everyone has had a childhood. And every one of us has experiences that have happened over the course of time that have impacted us in a deeply profound way."Powerful events, experiences, and strong emotions all change parts of us down to the genetic level.Bring those experiences to the Lord; not doing so leaves the door open to the Enemy.Jon has four basic questions that help people manage and handle strong emotions. Listen to the complete episode for the full process.[39:40] Strong Emotions; Strong DesiresOur gut reactions are an attempt to fulfill a deeper, internal desire that's not being met.Processing emotion helps us identify the desires within us. Even Jesus had strong emotions — he too flipped tables.The critical thing to do in that moment is to find the act that would glorify God.[46:49] Reagan: "Keep praying. The Lord just keeps reminding me: keep praying. He can do anything."[49:29] The Future for Jon OdomJon dreams of seeing people come to know who Jesus is.Jon believes that the way we become like Jesus is by beholding and doing our best to see the truth behind what Scripture portrays him to be.We are challenged to see the glory of God and to fix our eyes on it.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends and family. Your spirit is where you will find God, and strong emotions can lead you to Him with the power of Scripture, community, and faith.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts. kw: strong emotionsmeta: Your strong emotions can be an avenue for God to work through you, or a foothold for the Enemy. How can you glorify God? 

Episode 5 What do I do with my strong emotions?  In today's episode we will talk about why it's so important to be able to identify and process our emotions. We give some practical tools that can be used right away to help you learn this skill. There is power in honoring our emotions and taking responsibility for how we handle those emotions. We discuss choosing to respond to different situations rather than having automatic reactions and how to create the space in your interactions to do have the power to choose. Voices at the roundtable: https://docs.google.com/document/d/1a5OAK34kGVl2F2S_6gpZ5zNJ0Q96ijf7LUEd8B1u6C4/edit How's your heart? https://drive.google.com/file/d/1jHOnJgNgiA-kDWj7K7hUT6eB9l3SqYmz/view Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise. Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal: Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate Read Hali's Bio Book with Hali Stephanie Hamby- MCLC, APSATS CPC-Candidate, ERCEM Candidate Read Stephanie's Bio https://stephaniehambycoaching.youcanbook.me/ Contact us:  info.choosingtostay@gmail.com Choosing To Stay Webinar: Join Hali as she teaches this monthly free webinar for those Choosing To Stay after infidelity and betrayal. Help. Her. Heal. for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.  Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.  Healing Hearts Course - Stephanie Hamby leads This Couples Course that is a comprehensive program designed for early recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction. The course provides practical education and tools to support healing for the partner and relationship repair.  More from Choose Recovery Services: Choose Healing - Betrayal Trauma support for women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.  Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity, and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.  Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.  Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery.  Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.  Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.   Connect with Choose Recovery on Instagram

We all want to be more calm and cool, but happens what do we do if something crazy and unexpected happens? Do we react out in fear or do we act calmly? We can choose to be calm. Today we will talk about how to control intense emotions so that you can make the right decisions and avoid costly mistakes. This is a perfect episode if you find yourself becoming easily irritated or emotional with others. **Sharing is caring!

Feeling anxious about all the doom and gloom dominating the economic headlines? Financial therapist Rick Kahler is here for a check-in on your emotions.

Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam. How to do this practice: Find a comfortable seat where you can relax your body. Beginning with the top of your head, relax any sense of tension, one body part at a time. Slowly scan down to your face, neck, upper arms, hands, feeling their presence. You might want to place your hands on your belly to feel your breath and let go. End by placing your hand on your heart and offer your body some kindness. Today's Happiness Break Host: Spring Washam has been a devoted Buddhist practitioner in both the Theravada and Tibetan schools of Buddhism for more than 25 years. She is a founding teacher of The East Bay Meditation Center and has spent more than a decade studying Shamanic indigenous healing practices. She is also the author of the forthcoming book, The Spirit of Harriet Tubman: Awakening from the Underground. Learn more about Spring and her book: https://www.springwasham.com/ Follow Spring on Instagram: https://www.instagram.com/springwasham/ Check out Spring's YouTube channel: https://tinyurl.com/22njyd29 More Resources from the Greater Good Science Center: Six Minutes to Connect with Your Body:  https://tinyurl.com/2337f85e How a Body Scan Can Help with Strong Emotions: https://tinyurl.com/58wfsvnd Krista Tippett on Being Grounded in Your Body: https://tinyurl.com/59pkp324 Turning Into Your Body Can Make You More Resilient: https://tinyurl.com/5av68v62 Your Anxiety Might Be Coming From Your Body: https://tinyurl.com/dwb9vvue What Self-Compassion Feels Like in Your Body: https://tinyurl.com/2p9rdepk Seven Ways to Have a Healthier Relationship with Stress: https://tinyurl.com/m6mbv2np We love hearing from you! Tell us about your experience of embodiment meditation. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

What do we do when we don't seem to feel much emotion? How can we understand this experience, and what is God's call to us in it? Listen as Alasdair Groves talks about the experience of numb emotions.   “Each one of us will face different struggles, but for each of us, there's an opportunity to walk toward the Lord and walk toward each other. If you experience a lack of emotion, that in and of itself is always an opportunity to speak to the Lord and to speak to others.”   Related resources: Untangling Emotions | Book by Alasdair Groves and Winston Smith https://www.ccef.org/book/untangling-emotions/ Strong Emotions, Extreme Confidence | Blog post by Ed Welch https://www.ccef.org/strong-emotions-extreme-confidence/ Engaging Our Emotions, Engaging with God | Blog post by Alasdair Groves https://www.ccef.org/engaging-our-emotions-engaging-god/

On this episode of the empowered parent podcast we are going to talk about 4 Tips to Support Your Teen Through Anger and Other Strong Emotions.  Emotions trigger emotions, so this episode is about what YOU can do during those moments of high emotions so things don't spiral out of control; and, so  your teen will ultimately feel supported and understood.We want you to be their soft place to fall, and the person they come to first when they are going through hard times.___________If you are looking for extra support, please don't hesitate to reach out. Teen Esteem Academy News and UpdatesTHE EMPOWERED PARENT FB COMMUNITYIf you aren't already part of The Empowered (Teen) Parent FB Community, we'd love to have you join us!  Click HERE to check us out. You never have to parent alone.  This community is all about sharing and supporting one another, while learning valuable tips, tools, and strategies to specifically support parents of teens and tweens.TEEN GROUP COACHING [Coming 2023]Group coaching  is a powerful modality of support for both teens and parents. It's helps to feel like you are not the only one going through stuff and getting support! S3  (read S Cubed) will offer just that.S3 is our extremely empowering  SEL-inspired  group coaching program for teens, tweens, and parents.  It consists of 3 modules (think of this as the ABC's of empowering teens and tweens).S3 is designed to provide tools, strategies and support that promotes self-Awareness and Acceptance, improves self-Belief, and embraces self-Confidence.jThese are tools that will last a lifetime.We believe that every teen is a leader, yet, many (most) teens are not given the tools and strategies they really need to maximize their potential, accept themselves, and feel confident regardless of the external messaging in today's world.To learn more about S3 group coaching for teens, message me at https://m.me/reneesinningPARENT GROUP COACHING This is the year TEA launches the LAW OF BEING, a fully digital program for PARENTS of TEENS and TWEENS, as well as for any adult looking to level up their BE-ing.  I'm super excited about this! This is a one-of-a-kind program about about BE-ing, and not just going through the motions of life.There are 12-segments (with an audio piece) and over 200+ exercises that you will have lifetime access to.The Law of Being is being offered solo (fully on your own), or through a powerful group experience that includes a weekly LOB call, a weekly Parent of Teens / Tweens call, a monthly Teen Talk group call for your kiddos with myself and a real live teen who has been through the ringer and back + more!Message me at https://m.me/reneesinning  to learn more, orEmail me at renee@teenesteemacademy.com1-on-1 TEEN/FAMILY COACHING [very limited space available]Customized to meet your specific needs Weekly teen 1-on-1 callsWeekly parent 1-on-1 callsOptional teen/parent calls together to build powerful connectionsUnlimited between-call supportTo learn more about PRIVATE COACHING, message me at https://m.me/reneesinning

In this short solo episode, I answer a popular question that we get asked by sporting parents - how do I help my children deal with strong emotions? When playing sport, children's lives are littered with challenges and difficulties including; being dropped from squads or teams, losing form or skills, being injured and the recovery period, selection bias, being bullied, being played out of position, and dealing with making mistakes and losing, as well as many more.   I go on to share 7 suggestions for parents that you may find helpful.  Key Learnings Think about what you want to say.  Find a quiet moment.  Find out what they know.  Share your feelings with your child. Tell the truth.  Say “I don't know.” Take good care of yourself Connect with David Charlton Sign Up to Conversations with Kids Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Relevant Podcast Episodes Ep074: David Charlton - How Can I Make My Child Feel Confident? Ep112: David Charlton - How to Deal with Physical Insecurities as a Young Athlete Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences Ep145: David Charlton - How Can I Help My Children Who Suffer With Nerves Before They Compete? Other Relevant Blogs and Resources 5 Tips for Parents To Help Their Children Perform with Confidence Helping Young Athletes Manage Emotions Does Your Child Worry Too Much About What Others Think? My Child Can't Find “The Zone” Communicating with Children in Sport

(Clintonville Sangha Ohio) Instead of trying to bring mindfulness to emotions from the inside out, this meditation will help you develop awareness of the calm outside of emotions (eg. the outside of the storm). Some people have found this tool to be very useful in decreasing anxiety, overwhelm, and fear.

(Clintonville Sangha Ohio) Instead of trying to bring mindfulness to emotions from the inside out, this meditation will help you develop awareness of the calm outside of emotions (eg. the outside of the storm). Some people have found this tool to be very useful in decreasing anxiety, overwhelm, and fear.

Claiming ALL our emotions is absolutely necessary for becoming so much more. However, we live in a world that often tells us that we are "overly emotional," or (even worse) "too sensitive." What's the deal with that? It is that our culture conditions us to deny the power of emotions, which are deeply rooted in the sacred feminine. In this first part of my talk on emotions, I dive into the stories of "difficult women," and their "troublesome emotions," like anger and anxiety, and then discuss how we can start to see that all our feelings are sacred. Becoming comfortable with all our emotions is part of the healing journey found in the safety of Hekate's Cave: "To enter Hekate's cave is to embark on the journey back to the soul. This is a lunar quest, illuminated by the goddess' torches, following the rattle of her keys, and embracing the shadow within. An adventure equal parts exciting and daunting. In depth psychology, the concept of wholeness implies that we are intentionally integrating the shadow with the soul. The radical acceptance of our light and darkness is the path of truth. This is not the popular hero's journey where all is bright, with conquest as the goal. Instead, we journey towards healing and understanding. The journey is inherently feminine, which is to say that it is associated with the traditional energies associated with this principle – intuition, introspection, and emotions." - from Entering Hekate's Cave: The Journey Through Darkness to Wholeness. For a detailed discussion on the differences between the Hero and Heroine journeys, read The Heroine with 1,001 Faces by Maria Tatar Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David Atlas of The Heart by Brené Brown Watch this episode in Searchie with transcript and CC HERE. Go to the Agape Phoberos Meditation: https://app.searchie.io/watch/gRqm0nGWN1 Ethics: https://keepingherkeys.com/ethics

In this episode we discuss: ✨ 2 week update into the 90 day cleanse of dating!!! ✨Vulnerability when you're DRY SINGLE ✨Dealing with difficult emotions during a single season ✨Using Shadow work and community as a coping skill Episodes mentioned: RESPECT https://open.spotify.com/episode/7EruWiJk7E6PybrFub9szS?si=GaNlODOhSdagF1Dis5U9mQ He Accused me of Giving him the Flu NOT COVID https://open.spotify.com/episode/3MokXk8K9E1UifbadJZJXp?si=Fffth98STPOh0O3fhv57sw Taking a Break from Dating https://open.spotify.com/episode/6bA6xthBqMK5STElyatr2C?si=EC07IWDPR4iNmAuCLmXSaA 90 Day Cleanse from Dating https://open.spotify.com/episode/0nBdeko2UQFxtwyCO6wLwQ?si=yHp1OwjeTXGaBYBzzS5gCw Episode with AJ where we talk about Shadow Work https://open.spotify.com/episode/54qWI9GOZx8hZ5ey6Lh4Wj?si=OkXOjS-XReWIJMgE3a23rA Black Girls Heal Podcast that explains the 90 day No contact https://open.spotify.com/episode/0l6rxt2XwBAPmSL7oUkpa4?si=bRQipdjERaqdPO1-uXH_JQ Poetry for Black Girls WORLD

America and Theresa dive into dealing with strong emotions surrounding trauma. There is a conversation about fight or flight and also trying to get a grip on control when strong emotions pop up. They talk about how stress becomes a major contributor to your reactions, some differences in men and women with trauma and finding people who will help you navigate through your strong emotions. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org

Some emotions like anxiety, fear, overwhelm and helplessness tend to hijack both our mind and our physiology. Our body goes into "survival mode" and often we can't access our higher, reasoning brain in those moments. So the ability to adopt a different thought or mindset may not even be within reach, until we settle our bodies.  In this episode I will teach you how to ground yourself (aka get back in your body) and from there you can work on the cognitive approach of considering a shift in perspective. THIS is how to have emotional health. Don't skip this!  To join my bi-weekly e-inspiration list, text REKINDLE to 66866. 

I've been dealing with some major burnout and strong emotions lately, so I thought I'd share a quote from a book I read recently which really resonated about how to deal with and process strong emotions. Awesome Quote“Acknowledge your emotions. All of them. Even the ugly and scary ones. Resisting them only lets them build up and makes them harder to deal with. Don't be ashamed of your strong emotions. Give them a voice. If it's not safe to express to people, write them out. Vent them on the page. If you don't have time to express them, take a minute to admit them to yourself. And when you have the time, give them that voice and that time. You owe it to yourself to have every emotion you feel.”—https://amzn.to/3RU6z5l (Full Rigged), by Rebecca Connolly, Sophia Summers, and Heather B. MooreTips to Deal with Strong EmotionsBaseline Hack: Acknowledge ALL Emotions—don't bottle them up inside (it only makes it worse). Talk it Out to Someone You Trustfriend, family member, accountability group Vent Them Through Writingwrite or journal about the feelings or emotions Admit Them to Yourself & GodPersonal story about me being angry and having to talk to God to get the emotion out. https://www.kingjamesbibleonline.org/Jeremiah-33-3/ (Jeremiah 33:3) - Call unto me, and I will answer thee, and shew thee great and mighty things, which thou knowest not. Take Time to Process All EmotionsNot always fine Be patient with yourself as you process all your emotions. #tamarakanderson #storiesofhopeinhardtimes #podcast #hope #God #hardtimes #strongemotions #anger #frustration #exhaustion #processemotions #talkitout #write #journal #talktoGod #forgiveness #mercy #patience TranscriptionYou can find the transcription of today's episode here: https://www.tamarakanderson.com/podcasts/4-tips-to-deal-with-strong-emotions

In this replay of a 2021 episode, Elena pulls back the curtain to provide expert advice on holding spaces for transformation. Today she's sharing the strategy you need for coaching clients who are experiencing strong emotions. This episode is for you if: You're looking to strengthen your coaching practice You are tempted to go into fix-it mode when your client is struggling You don't know what to do when a client becomes emotional Mentioned in this episode: The Art of Coaching 101: The foundational workshop for becoming a Transformational Coach Visit https://brightmorningteam.com/podcasts/ for links to everything we mention on the show. Follow us on Facebook, Twitter, LinkedIn, Instagram Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://subscriber.brightmorningteam.com/resources Support us 

I had a conversation with a friend who dialed me in after I had prematurely come to the conclusion that feeling strong emotions equaled a low EQ.    Then, I had some reflection after feeling bad after receiving some positive feedback. Is it ok to like / appreciate words of affirmation from others? Is it a sign of weakness?    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

(Spirit Rock Meditation Center) Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research. Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig

(Spirit Rock Meditation Center)