Podcasts about tolerate

In this episode, I'm talking with clinical psychologist and author Alissa Jerud about her new book, Emotion Savvy Parenting. We get into how parents can better understand and manage their own emotions—especially in those intense, in-the-moment situations—so they can show up more effectively for their kids. Alissa shares her ART tools (Accept, Regulate, Tolerate), and we talk about strategies for staying grounded during emotional storms, including the ones that hit in very public places.  About Alissa Jerud, PhD Alissa Jerud, PhD is a mom of two kids, a licensed clinical psychologist, a Clinical Assistant Professor at the University of Pennsylvania, and author of Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. In her private practice, Dr. Jerud specializes in highly effective, exposure-based treatments for anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), social anxiety disorder, panic disorder, specific phobias, and generalized anxiety disorder. Additionally, she specializes in Dialectical Behavior Therapy (DBT) skills training and particularly enjoys helping other parents learn research-backed strategies for accepting, regulating, and tolerating their emotions, as well as their children's. Dr. Jerud also trains other clinicians in exposure-based treatments and frequently gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small. Things you'll learn from this episode Why understanding the purpose of emotions matters for helping kids (and ourselves) live more fully and authentically How emotion-savvy parenting begins with our own emotional experience, not just managing our child's behavior Why acceptance is a powerful first step toward emotional regulation and meaningful change How mindfulness helps us observe emotions without judgment, so they don't take over our actions Why developing the skill to tolerate intense emotions can help us navigate parenting challenges with more calm and clarity How the cognitive triangle—linking thoughts, feelings, and behaviors—offers a helpful framework for understanding emotional reactions and building awareness Resources mentioned Dr. Alissa Jerud's website, The Art & Science of Emotions Emotion=Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection by Dr. Alissa Jerud Dialectical Behavioral Therapy or DBT Cognitive Behavioral Therapy or CBT Learn more about your ad choices. Visit podcastchoices.com/adchoices

No matter how easy we make it to build, the existing housing system is based on a financial model that cannot tolerate lower prices. If falling prices is the goal, then we need to build a system that can deliver on it. In this episode of the Strong Towns Podcast, Chuck explains how our current system prevents prices from falling and how we can build a better one. ADDITIONAL SHOW NOTES Learn how to actually make housing affordable with the Housing-Ready Toolkit. Chuck Marohn (Substack) Want to bring the conversation to your city? Book Chuck Marohn as a speaker.   This podcast is made possible by Strong Towns members. Click here to learn more about membership.

Jesus confronts sin and false teaching INSIDE THE CHURCH and we see this from the Church at Thyatira. Join us as we see how this church has been linked to Jezebel in the Old Testament and why tolerance inside the church is deadly to our faith!

Jesus confronts sin and false teaching INSIDE THE CHURCH and we see this from the Church at Thyatira. Join us as we see how this church has been linked to Jezebel in the Old Testament and why tolerance inside the church is deadly to our faith!

I'm going to relay to you the advice given in the Bhagavad Gītā in the next slide. It may sound commonplace, but one of the main ways to deal with the modalities is to tolerate them because they come and go. If you don't like the mode that you're being assailed by at a particular moment, then if you persevere and you keep going—of course, that would require a little bit of sattva—the modes will eventually change. Tolerate means to be capable of continued subjugation to an environmental condition without averse reaction. So, a person who anticipates the modes, knows what they look like when they come, and is able to recognize that this will pass, doesn't overreact to them. It's not an adverse reaction; adverse reactions entangle one more. But if you're able to tolerate it and let it pass like a storm.. When a storm comes, or when there's a particular geopolitical event that's happening, we can become so absorbed in it that our whole body and mind become affected. Or we can learn to tolerate because it's going to move on. That's why the mantra, 'This too will pass,' is very helpful. In fact, at the very beginning of this show, when we started on Zoom, it was the beginning point of the pandemic. And we talked a lot about this mantra, 'This too shall pass.' That's how the material world works; things come and go constantly. The thing that doesn't come and go is us, because we're the constant; we're the consciousness observing the things coming and going. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Not only is the cast of "The View" unanimously for Democrats, their guest list in 2025 has been unanimously liberal. Nick Fondacaro talks about his study numbers, and his line that 'The View' stands for only one view.

Welcome to our Daily B itachon . We're in chapter three of Eichah with words of chizuk from Yirmiyah HaNavi, and we are up to pasuk כ"ז: "טוֹב לַגֶּבֶר כִּי יִשָּׂא עוֹל בִּנְעוּרָיו" It is good for a man when he carries a yoke when he is still young. What exactly does that mean? On a simple level, it means start carrying the yoke when you're younger. What yoke are we referring to? The sefer Lechem Dim'ah , which we quoted yesterday from Rabbi Yuzida, says in the name of his teacher—whom we said is either the Arizal or Rabbi Chaim Vital—that yemei ne'urim : the days of our youth, refer to this world , because this is the earlier stage of our life period, the first 120 years. But we're going to live for 120,000 years . So yemei ziknah , the days of old age, refer to Olam HaBa , because they come toward the end. And therefore, it says it's good for a person to carry the yoke. What yoke? The yoke we've been talking about in the past few pesukim , and these are words of chizuk : the yoke of yissurim —the yoke of suffering , the yoke of life's challenges. So the words of chizuk that the Navi tells us is: You're still young. You have a whole life to live. What do you mean, a whole life? I'm 120 years old—is that young? Yes—you have a whole life to live. And it's good to go through this difficult training when you're young, so that way, you'll have a much better meal when you're older. You'll enjoy your old age. Enjoy your golden years. You say, " My golden years?" Yes— your golden years. The golden years start after 120 . So that's what it means: "טוֹב לַגֶּבֶר כִּי יִשָּׂא עוֹל בִּנְעוּרָיו" It is good for a man when he carries a yoke when he is still young. The sefer Kin'at Setarim , from another great rabbi of yesteryear, says: what does it mean, tov la'gever ki yisa ol b'ne'urav ? He reads it as: it's good for a person to carry the yoke of yissurim because of what he did when he was younger . That means, right now, you're in a good place. But the rule is: "אֵין צַדִּיק בָּאָרֶץ אֲשֶׁר יַעֲשֶׂה טוֹב וְלֹא יֶחֱטָא" " There is no righteous person on earth who does good and does not sin." You might be on a good track now, but let's go back to when you were 20, 30 and 40. We don't like to remember the things we did when we were younger. And therefore: " טוֹב לַגֶּבֶר כִּי יִשָּׂא עוֹל" It's good to carry the yoke, to cleanse yourself for what you did in your youth. Again, the theme is to give chizuk to the person who's suffering now. The Chatam Sofer explains, similar to our first explanation, why does David HaMelech say (118:21) " אוֹדְךָ כִּי עֲנִיתָנִי" "I praise You for afflicting me." "וַתְּהִי לִי לִישׁוּעָה" "And You were to me for salvation ." He explains , I thank You right away when You pain me, because I know in the end, it's going to be salvation. What's the salvation? Our pasuk : It's good to carry the yoke when you're young—in this world—in order to have a happy ending in the next world. One last point on this pasuk from the Yedei Moshe of Rabbi Moshe Almosnino: We've been talking about savlanut / patience , and of yissurim , to tolerate the difficulties and challenges of life. And we said that's a great level—to be able to patiently wait and tolerate the difficulties, and hope for Hashem's yeshuah . But how do you get there? How are you able to have that trait of tolerating and waiting? He says that it starts from when you're young : "טוֹב לַגֶּבֶר כִּי יִשָּׂא עוֹל בִּנְעוּרָיו" You have to start training yourself when you're younger. If a person gets used to always having all his problems taken care of, and instant gratification, and he is never able to tolerate an uncomfortable situation, then he's not going to be able to later in life. It's almost as if he's giving us chinuch advice , to train ourselves, and train our children when they're younger, to tolerate. Tolerate might mean tolerating a little bit of cold. Tolerate a little heat. We want everything to always be just right and just perfect. But that's not good for man. Man needs to build up his resistance , and be able to tolerate uncomfortable situations. That's why we don't love the " helicopter mom ," or the " snowplow mom "— one that hovers above or smooths the road out for her children and doesn't allow them to suffer and tolerate inconveniences. Because in life, Mom is not always going to be there to plow the road for him . Wonderful lessons from this wonderful pasuk : "טוֹב לַגֶּבֶר כִּי יִשָּׂא עוֹל בִּנְעוּרָיו" Either: It's good for you to carry the yoke when you're young in this world , in order to have a good ending in the next world, or It's good to carry the difficulties now to forgive the sins of the youth, or Lastly: start your training and tolerating when you're young.

Boston Mayor Michelle Wu joins WBUR's Morning Edition to discuss her approach to policing outdoor drug use in the South End amidst growing concern over violence and disorder in some parts of the neighborhood.

Political analyst Steve Roberts talks about the new trade deal with the EU and more of the top stories from DC.

Sermon outline: 1. Jesus condemns corruption at a place of worship. 2. Jesus rejects pretentious religious elites. 3. Jesus exposes false belief.

Mary Robinson, former President and a member of the Elders, discusses the upcoming two-state solution conference in New York for Israel and Palestine

Send us a textIf you're ready to rethink what's possible for yourself, your team, or your organization, this episode will ignite something in you.This week on The UpLevel Podcast, we sit down with Sydney Gerbracht, transformational coach, leadership consultant, and visionary founder of Syd Speaks.From her days as an elite NCAA Division 1 athlete to her extraordinary impact at lululemon (where she helped drive over $75 million in results), Sydney has always been a catalyst for change.Sydney doesn't just talk about leadership; she lives it. She's unflinchingly honest about her wins and failures, her blind spots, and her breakthroughs. Listen now!In this episode, we'll explore:How right relationship shapes high-performing teamsWhy feedback is the new frontier of conscious leadershipThe art of self-trust and courageous communicationWhat happens when you challenge outdated leadership paradigmsThe intersection of sports, business, and personal growthWhy conflict is not the enemyCulture is created by what you tolerateLeadership stories from lululemonBuilding psychological safety on teamsThe above/below-the-line modelAbout Syd:Syd Gerbracht is a transformational coach, leadership consultant, and founder of SYD SPEAKS™ — a leadership movement focused on courageous feedback, conscious communication, and self-trust. She helps leaders turn discomfort into transformation and build cultures that thrive from the inside out.Instagram: https://www.instagram.com/syd.speaks/LinkedIn: linkedin.com/in/sydney-gerbracht-b41a8a91TikTok: https://www.tiktok.com/@sydspeaks.co

Hello to you listening in Thornton, Colorado!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Motivate Your Monday and your host, Diane Wyzga.Evildoing, like coercive power, depends on the cooperation, obedience, support, assent or at least passive tolerance of many people.  If you passively tolerate evildoing - or turn your face away - you are as much involved in it as the ones who perpetrate it. When you tolerate evildoing without protesting, you are cooperating, you are an accomplice.One who chose not to cooperate was Daniel Ellsberg, American military analyst and whistleblower, who saw clearly what had been going on with the 40 years of war in Vietnam. He chose to copy and then release over 7,000 pages of what became known as The Pentagon Papers. He exposed the long-running scandalous history of the United States' political and military involvement in Vietnam from 1945 to 1968 and secretly expanding its involvement with the bombing of  Cambodia and Laos.In 1971 then President Nixon filed suit to stop the NY Times and the Los Angeles Times from publishing the papers. He failed. The papers were published. Ellsberg himself was criminally indicted but charges were later dismissed.    “As Judge Byrne in Los Angles was issuing his dismissal of the indictment against Daniel Ellsberg, Nixon expressed his outrage and sense of betrayal: “ ..., on this national security thing, we have the rocky situation where the sonofabitch thief is made a national hero and is going to get off on a mistrial. And the New York Times gets a Pulitzer Prize for stealing documents ....They're trying to get at us with thieves. What in the name of God have we come to?” [SECRETS - A Memoir of Vietnam and the Pentagon Papers by Daniel Ellsberg, pub. 2002, pp. 456 to 457]    What we had come back to was a democratic republic - not an elected monarchy - a government under law, with Congress, the courts, and the press functioning to curtail executive abuses, as our Constitution envisioned. Moreover, for the first time in this or any country the legislature was casting its whole vote against an ongoing presidential war. It was reclaiming, through its control of the purse, the war power it had fecklessly delegated nine years earlier. Congress was stopping the bombing, and the war was going to end.” [SECRETS - A Memoir of Vietnam and the Pentagon Papers by Daniel Ellsberg, pub. 2002, pp. 456 to 457]        40 years of war ends - and Watergate is not far behind - scuttling Nixon's presidency.Individuals who choose to call evildoing what it is, who choose to withdraw their cooperation, ignite organized non-cooperation. That is where we are. We the People - an Army of Ordinary People - have ignited organized non-cooperation. We the People are fighting back and we're bringing our friends to topple the evildoing in the White House.    Thank you for listening and fighting alongside us for democracy! Click HERE to access a pdf copy of Secrets - A Memoir of Vietnam and the Pentagon PapersClick HERE to access VOICES: UCSB Arts & Lectures presents Daniel Ellsberg & SECRETS - Vietnam & the Pentagon Papers (October 25, 2002) You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Story Services I offer, arrange a free, no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

After our report in the Winnipeg Sun revealed that certain voices in the poverty industry promote downplaying property and other offences committed by homeless lawbreakers, a listener raised an important question:"Is there any limit to what City Hall will tolerate as survivalcrimes? "In Part 1 of Episode 35 we explore his concern, about the lax attitude of local authorities to thieves stripping copper they steal and store in riverbank encampments:"Being a tradesperson, I was once warned that cyanide is released when the vinyl wire casing is burned... Never mind air quality warnings about northern forest fires, how about neighbourhoods being warned when thieving scum are burning off wire and creating smoke that is thousands of times more toxic than that of burning trees?"That's a "survival crime" that poisons riverbank communities- yet it's been tolerated. 12.35 Part 2- A letter sent this week to Mayor Gillingham and City Councillors provides evidence of the ground-floor effects of "survival crimes" being tolerated by Winnipeg civic leaders. "Not-for-profits are redefining criminal behavior in ways that downplay the break-ins, thefts, and violence ourcommunity experiences daily. This is not sustainable. We are creating a climate where the most vulnerable: seniors, children, people with disabilities, and those struggling with addiction are at constant risk."Sent by the housing chair of the Point Douglas Residents Committee, it poses troubling questions about how taxpayers in he neighborhood are treated like third-class citizens as drug-fueled mayhem stalks them daily."I am frustrated and disheartened by the disparity in attention and response Point Douglas receives in terms of basic city maintenance and bylaw enforcement."In one example, a problematic property on a short connecting sidestreet couldn't be found by bylaw officers walking right past it. It's the only lot on the street. Another example is how a graffiti complaint puts callers in the position of interpreting the markings, a job that should be done by paid staff."311 then asked if the graffiti is hateful or threatening. I am not an expert in graffiti or gang symbols. Is this the standard? That graffiti is only actionable if it is explicitly hateful? Graffiti of any kind should be considered a livability violation no matter the content. It lowers property values, invites crime, and reinforces the broken window theory that neglect fosters further decline. "The total ineptitude towards the embattled area puts both the head of the Bylaw Division, Winston Yee, and Police Chief Gene Bowers on the spot- and they were both questioned directly in the email. Will they respond?It all makes her wonder if there's a hidden agenda because "This level of discrepancy sends a clear message about which communities matter... the lack of basic care and enforcement in Point Douglas is so persistent that it feels intentional. "Marty Gold brings all the details, including actionable items presented by the PDRC (don't tell Dan Lett). Hear our additional insight into the encampment-driven crisis facing residents east of Main Street. Gillingham, city councillors like Vivian Santos, and health authorities are ignoring them - because acting on it hurts the "harm reduction" reputation of the government-funded experts enabling these "survival crimes". Related - Our Wednesday column in the Sun, City budgets close pools, but funds a jungle gym on Waterfront*****To Support The Season Six Funding Campaign- emailmartygoldlive@gmail.com for details or check out the ActionLine.ca Donate tab. Thank you for keeping us on the beat as your watchdog!

In Revelation 2:20, Jesus said to the church in Thyatira, “I have this against you, that you TOLERATE that woman Jezebel who calls herself a prophetess”. The church had a false prophetess ministering freely in the congregation, and while the leadership knew there was something 'off', they tolerated her. How do we deal with such cases in the light of God's Word?

In Revelation 2:20, Jesus said to the church in Thyatira, “I have this against you, that you TOLERATE that woman Jezebel who calls herself a prophetess”. The church had a false prophetess ministering freely in the congregation, and while the leadership knew there was something 'off', they tolerated her. How do we deal with such cases in the light of God's Word?

ResourcesEpisode 214.  Does Permissive Parenting Help or Hurt?  Discover How to Know and GrowRaising an Emotionally Intelligent Child by John GottmanLove and Logic Parenting Method  - Love and Logic is a research-driven, whole-child philosophy founded in 1977. This authoritative approach is used by parents and leading educators worldwide.Episode 184. The Heart of Motherhood:  Navigating Messy Moments with Empathy and LoveEpisode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Episode 205. 4 Facets of Parenting:  What Bio Parents Need to Know to Achieve Best Outcomes (Part 2 of 2)Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem SolveEpisode 172. 2 Key Elements to Resolve Your Parenting Style Differences - And Get UnitedEpisode 124. How to Effectively Parent Through Each Stage of Development - And Reduce Painful Interactions (Part 1 of 2)Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

American Hypocrisy: Why Do We Tolerate These Contradictions? The contradictions in American life are everywhere — and today, we break them down. Why is sex work still taboo when porn is the internet's #1 use? Why are gay adult performers still punished while straight ones get mainstream careers? Why do we spend billions on incarceration but won't invest in housing? Why do we mourn 100 deaths in Texas but ignore daily massacres in Gaza or Ukraine? And why, in a nation of excess, do so many still go hungry? From reality shows like Love Island booting cast members over adult content, to America's obsession with punishment over prevention, today's Karel Cast dives deep into the twisted double standards that define U.S. culture. If you've ever wondered why America seems so upside down — I've got thoughts. Uncensored. Unfiltered. Unhinged. It's The Karel Cast.

In this timely solo episode, Chanie Wilschanski shares a powerful leadership truth every school owner and director needs to hear as the new year begins: what you tolerate in August becomes the culture you're stuck managing by February.This isn't just a motivational pep talk—it's a wake-up call. As classrooms buzz with fresh energy and bulletin boards get a glow-up, your old leadership reflexes start creeping back in. The skipped 1:1s, the ignored red flags, the well-meaning rescues? They're not small moments. They're culture-setting decisions that will quietly shape your entire year.You'll learn how to lead with rhythm instead of reactivity, shift your team's expectations through consistency (not speeches), and install rituals that hold your culture steady—even when the chaos kicks in.What You'll LearnWhy back-to-school energy masks deeper leadership reflexesThe invisible patterns that shape school culture more than your speechesThe difference between rescuing and rhythm—and how to choose wiselyHow to stop trading your boundaries for short-term order3 specific August moves that build long-term ease and clarityHow to lead without becoming the emotional center of your schoolKey Insights1. Culture Isn't Built by What You Say—It's Built by What You NormalizeThe kickoff speech doesn't shape the culture. What you protect and what you let slide in August quietly creates the tone your team will carry into February.2. Rescuing in August = Burnout by OctoberJumping in every time someone is overwhelmed might feel helpful—but it silently teaches your team that leadership equals emotional labor and unpredictability.3. Back-to-School Is Not a Fresh Start—It's a MirrorYour patterns will show up early. Canceling a 1:1, skipping an accountability moment, or “letting it slide” may seem harmless, but they're the seeds of future burnout.4. Leadership Happens in Repetition, Not ReactionWhat you do consistently is what your team learns to expect. Stop trying to be everywhere—start being predictable in the right places.Try This Instead: 3 August Shifts That Anchor Long-Term CultureIf you want this year to feel different, you don't need a new checklist. You need a new rhythm. Here are three moves to make in August that will shape your leadership for the rest of the year:1. Protect One Ritual at All CostsChoose one leadership rhythm—like weekly 1:1s, classroom walks, or a team huddle—and commit to protecting it. Even in chaos. Especially in chaos. It tells your team: “We don't abandon connection when things get busy. We anchor in it.”2. Install a Weekly “Culture Check”Every Friday, ask yourself:What did I tolerate this week?What did I repeat on purpose?What culture am I writing through my actions?Culture isn't what you say on Monday. It's what you normalize all week.3. Anchor Your Own EnergyPick one small rhythm that fuels you—like a lunch walk, a 5-minute journaling practice, or a coffee check-in with a mentor.Because when you're regulated, you lead from vision—not vigilance.Memorable Quotes“Leadership isn't what you say—it's what you normalize.” – Chanie Wilschanski “You don't need more visibility. You need more predictability.” – Chanie Wilschanski “Excellence is built through rhythm, not reaction.” – Chanie WilschanskiWhy It Matters for School LeadersPrevents emotional and operational burnout midyearCreates team-wide predictability, not dependencyShifts the culture silently—through consistent, visible...

The Clarey Podcast - The Future of the US Socialist-Capitalist Economy (And Why Gen Z Doesn't Have to Tolerate It) by Aaron Clarey

Send us a textWe talk a lot about habits, but what we don't talk about enough is tolerance—what you let slide, what you justify, what you slowly start accepting. In this episode, I explore the asymmetry of tolerance—how we unconsciously expand our tolerance for destructive behaviors, while simultaneously shrinking our tolerance for the discomfort that accompanies growth and success.You're going to learn how to spot your tolerance leaks—those small, seemingly harmless decisions that eventually cost you your fitness, your focus, your finances, your relationships, and even your identity.We'll break it into two parts:How to tighten destructive tolerance by setting hard limits and increasing your awareness.How to train successful tolerance—raising your threshold for resistance, rejection, and effort—so you can stretch your identity and win in the long run.This isn't about being perfect—it's about raising your standard and shrinking the gap between who you are and who you're meant to be.Let's get it! Support the show

When you think of Jesus today, thank him for his unsearchable riches. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

This week, Ella and Berenice are turning up the heat and turning down the tolerance. From calling out rude strangers to walking away from uneven relationships, they're breaking down why they're simply too hot to settle. They dive into being the girlfriend not the mom, why hookups aren't always worth the energy, and embracing seriousness as a strength—not a buzzkill. If you're booked, busy, and done explaining your standards… this one's for you.

In this episode, Matt Sayman talks with Coach Taylor Land, head coach at Second Baptist School, about his coaching journey and the values that define his program. The conversation centers on developing a strong team culture, cultivating winning mindsets, and the daily habits that lead to long-term success.Coach Land shares how he uses analytics to influence game strategy and decision-making, and opens up about how he balances coaching responsibilities with his personal life. He also reflects on the importance of gratitude, connection, and intentional leadership in shaping young athletes.This episode is filled with insight for coaches, players, and anyone passionate about leadership and growth through basketball.Topics discussed include:Coach Land's background and career pathHow to build a consistent and disciplined team cultureThe use of analytics in modern basketballCreating habits that lead to long-term successBalancing family life with the demands of coachingWhy gratitude and connection matter in team developmentCoach Land's personal reflections in a rapid-fire Q&AWhether you're a coach, player, or someone interested in building better teams and better people, this episode offers practical advice and meaningful perspective.Subscribe for more interviews and leadership conversations rooted in the game of basketball.

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to another insightful episode of the OCD and Anxiety Podcast with Robert James. In this episode, Robert explores the painful intersection of breakups and OCD. He delves deep into how OCD latches onto the heartache of a breakup, turning genuine emotional pain into a relentless mental loop, filled with doubt and guilt. Robert discusses his personal struggles with relationship OCD and provides practical strategies to break free from these compulsions. Discover Robert's three-step method to deal with intrusive thoughts: Acknowledge, Tolerate, and Refocus. Learn how to interrupt the ruminative cycle, tolerate discomfort without diving into it, and refocus your attention on the present moment and your values. Tune in to find your path to healing and embrace the freedom that comes with letting go of uncertainty Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

HOUR #1 - Texans Insider & Friend of The Drive- WILL KUNKEL, THA KUNK! He Joins LIVE as Texans Camp Nears & Ol' Kunkel will NOT Tolerate Beatles Slander!! full 2247 Thu, 19 Jun 2025 04:09:10 +0000 kSF5ESdwlfUufCXaVu7drG1Hh0bwu0mG nfl,mlb,nba,nfl news,texans,astros,rockets,mlb news,sports The Drive with Stoerner and Hughley nfl,mlb,nba,nfl news,texans,astros,rockets,mlb news,sports HOUR #1 - Texans Insider & Friend of The Drive- WILL KUNKEL, THA KUNK! He Joins LIVE as Texans Camp Nears & Ol' Kunkel will NOT Tolerate Beatles Slander!! 2-6PM M-F © 2025 Audacy, Inc. Sports

(0:00) Leroy & Cerrone begin the final hour of the show by going to the phone lines. The Entertainment Report features Antonio Brown in the news for the wrong reason, Kanye West making an appearance at the Diddy Trial, plus Kendrick Lamar tour sound from Toronto. (11:47) How much misbehavior are you willing to tolerate, if you were running a franchise? Irvin & Battle draw their lines in the sand. (24:32) Leroy & Cerrone share their most vivid sports memories with their fathers/kids. Callers flood the lines with their own father-son testimonials. (38:35) The Playa's Call - featuring a PSA from Leroy who reports on former Patriot LB, Tully Banta-Cain running his Beach Football League for the 2nd straight year in Hampton Beach, NH this July. ------------------------------------------- FOLLOW ON TWITTER/X: @BostonLIrvin | @Cerrone_Battle | @jorgiesepulveda

Shame in Supervision – Creative Learning During an Academic Break In Episode 342 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly in ‘Ethical, Sustainable Practice', we explore the art of apologising as a counsellor - why it matters, how to do it effectively, and how to avoid making it about yourself. Then in ‘Practice Matters', Rory speaks with Dr. Ruth Birkbeck about a powerful and often unspoken topic: shame in supervision. We explore what it looks like, how it can impact both supervision and client work, and what can be done to repair it. And lastly in ‘Student Services', Rory and Ken look at how you can make the most of your academic break with creative learning - offering tips for staying engaged without overwhelming yourself or contaminating your core training. The Art of Apologising as a Counsellor [starts at 03:10 mins] In this section, Rory and Ken explore what makes a meaningful apology in the therapeutic relationship. Key points include: Apologising isn't part of most training, yet it's crucial when a rupture occurs in therapy. A well-placed apology can strengthen the therapeutic relationship and model healthy repair. An apology should focus on the client's experience, not your own discomfort. Avoid justifying your behaviour or offloading guilt onto the client. Principles of a meaningful apology: Clarify your intention – Why are you apologising? Acknowledge the impact – Understand how your action affected the client. Resist the urge to justify – Don't make excuses or shift the focus. Take ownership – Use “I” statements to show accountability. Invite the client's response – Open the door to dialogue. Don't expect forgiveness – That's the client's choice, not your right. Repair the rupture – Explore what can be done to rebuild trust. Tolerate discomfort – Apologising can feel hard, but it's part of ethical practice. Shame in Supervision [starts at 29:12 mins] In this week's Practice Matters, Rory speaks with Dr. Ruth Birkbeck about the impact of shame in supervision. The key points of this discussion include: Shame in supervision can silence supervisees and damage the working alliance. Common causes include: Judging or criticising supervisees' clinical decisions. Idealising supervisees and ignoring their vulnerabilities. Expecting them to know everything, especially in second trainings. Shame often results in withdrawal, silence, and loss of trust. Supervisees may internalise shame and stop bringing important issues to supervision. How to avoid shaming supervisees: Be aware of your own power and possible transference. Stay curious rather than critical. Show your own vulnerability, e.g. by talking about past mistakes. Openly name and repair ruptures if you suspect shame has occurred. Create an attuned, safe supervisory relationship that allows for growth. Shame often arises not from what was said, but from how it was experienced. Creative Learning During an Academic Break [starts at 53:10 mins] In this section, Rory and Ken offer advice on how to use your academic break effectively without overwhelming yourself or stepping outside your core training model. Tips for creative learning: Avoid cross-modality contamination – If you're training in one modality, don't dive deep into others during a break. Focus on areas that are universal and always useful: Counselling skills Personal development Professional ethics Use your break to: Review past material to reinforce what you've already learned. Read ahead if you know the next module topic. Connect with peers through study groups or online communities. Watch live skills demos to see techniques in action. Other ideas: Explore special interest CPD (e.g. grief, young people,

In light of today's breaking news—Israel's targeted airstrikes on Iranian nuclear and military facilities, and Iran's retaliation—we are re-releasing our episode that confronts one of the most urgent questions of our time. Originally aired in January 2025, this debate has only grown more relevant, with our two experts offering insights critical for understanding the road ahead. Iran is getting closer to developing its first nuclear weapon. With tensions rising in the Middle East, should the U.S. and its allies take a stand? Those calling to stop Iran now argue this is a “now or never” moment for the region. Those calling for tolerance say while it's not ideal, it is manageable, and maintaining diplomacy should be the focus. Now we debate: Can America and Its Allies Tolerate A Nuclear Iran, or Is It Time to Stop Them Now?    Arguing STOP NOW: Behnam Ben Taleblu, Senior Fellow at the Foundation for Defense of Democracies  Arguing TOLERATE: Barbara Slavin, Distinguished Fellow at the Stimson Center  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm in conversation with Tom Dozier, a behaviorist who has researched and provided treatment for misophonia since 2013. Since that time, he has worked with more than 1,200 misophonia patients and families. He is the author of Understanding and Overcoming Misophonia and nine journal articles. Over the course of this episode you will learn more about: Misophonia and some of its characteristics Typical age of onset, how common it is, how its diagnosed How it impacts people in regards to daily functioning How it impacts the people that they live with Treatment options and how to manage it

In this hour, Adam Crowley and Dorin Dickerson wonder how Steeler fans would feel if the Steelers actually had to rebuild. Also, another edition of QUIZ CALLAS! June 12, 2025, 9:00 Hour

South Carolina Attorney General Allen Wilson joins the broadcast to outline the state's aggressive stance against illegal immigration, cartel activity, and anticipated nationwide protests. Wilson warns outside agitators of severe consequences and praises collaboration between local, state, and federal law enforcement—highlighting recent raids like the Alamo nightclub bust that uncovered drugs, weapons, human trafficking, and even an Interpol fugitive. He also voices support for policies like Florida's mass deputization of law enforcement officers under 287(g), expressing a desire to make South Carolina the most unwelcome place in America for criminal illegal immigrants.

Mike Ferguson in the Morning -Gabe and Mike give some tips for staying safe during the upcoming protests. -Has Sen. Hawley lost the support of true red conservatives? -Terry Moran suspended after anti-Trump tweets, Bill D’Agostino dives in to media accountability and our role in the division being sewn across the nation. -Could Nick Schroer potentially replace Sen. Hawley as Senator? See omnystudio.com/listener for privacy information.

Make sure to follow the link for a discount on the next round of Blood Sugar Mastery!

Hour 2 of the Wednesday Bob Rose Show, on why some in the GOP are upset with the ‘big beautiful bill,' and PA Sen. Fetterman setting the record straight on why Democrats should support Trump. Plus the morning's biggest stories and breaking news for 6-4-25

Send us a textWelcome to another edition of Ending Physician Overwhelm - this time recorded from the car because life happens, and we roll with it.The Question That Changes EverythingWhen we talk about cutting back on work or reducing FTE, we often focus on what we want less of. But here's what we miss: What do we actually want MORE of?This episode dives deep into a conversation I had with a coaching client who was looking to reconfigure her work schedule. We weren't just trying to work less for the sake of working less - we were being intentional about creating space for what truly matters.The Laundry Trap (And Why We're Not Cutting FTE for More Chores)Let's be crystal clear: We are not cutting our physician FTE in order to do more laundry.Yes, those piles of laundry create distress. Yes, the house needs attention. But if you find yourself cutting hours only to spend that precious time doing tasks that breed resentment and frustration, you've missed the point entirely.Three Areas Where You Need to Ask This Question1. At Work: What Professional Boundaries Have Shifted?That evening clinic you agreed to when you first started? The complex procedures you took on to save patients a referral? The schedule flexibility you once had that no longer serves your current life phase?Just because you were willing to do something before doesn't mean you're wrong to say no now.Your life has changed. Maybe you have aging parents, young children, or different priorities. There's nothing wrong with recognizing that what worked then doesn't work now.2. At Home: Where Are You Trading Time for the Wrong Things?If you have more money than time available, why are you still doing your own laundry, cleaning, and yard work?Your kids and partner need to learn life skills anyway. Get the humans in your house contributing, or pay someone else to handle what doesn't bring you joy.3. In Relationships: What Are You No Longer Willing to Tolerate?This applies everywhere - with patients, family, colleagues, and friends. Maybe you used to let visits run long, take on cases outside your expertise, or accommodate behaviors that drain your energy.You get to change your mind about what you'll accept.The Permission You've Been Waiting ForYou don't need to justify why something that was okay before isn't okay now. Evidence changes. Life circumstances change. Sometimes you just wake up and realize you need better boundaries because you're drowning.All of these reasons are valid.Your Action StepsGet clear on your values and goals - What do you actually want more of in your life?Identify your non-negotiables - What are you willing to be flexible on, and what absolutely isn't up for discussion?Practice the uncomfortable conversations - Whether it's asking for schedule changes at work or setting boundaries at home.Remember: Boundaries aren't selfish - They're necessary for sustainability and showing u Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Connect with Sammy on TikTok @Sammylou10290:00 Intro 1:05 Your journey 2:40 My teeth deteriorated 3:00 I have cero complaints 4:25 Breaking the fillings 5:00 $45,000 to get my mouth fixed 6:10 My teeth hurt 6:40 I went with dentures 7:05 My mouth is at peace 8:10 My body was depleted of the nutrients 10:48 Hate comments 13:20 Really bad mind game 19:10 Adjustment 20:17 Denture sores 21:10 Counting your chews 22:00 Safe at 22 chews24:50 Aftercare 25:50 Scrub them 30:50 My mouth didn't close 33:30 Being recognised 35:40 Tolerate more spice 37:50 My teeth are fake 43:50 Harry Potter books 48:20 Advice to your younger self

On today's episode, we hear about: ·       A woman struggling to put her negative feelings about her in-laws aside ·       A wife wondering if it's time to recombine finances with her husband ·       A husband whose wife is struggling to breastfeed Next Steps:

Culture is often touted as a core driver of organizational success, yet few leaders truly grasp how it is shaped—not by slogans or aspirational values on posters, but by the subtle signals of what is tolerated every single day. Allowing destructive behaviors, even passively, sends a clear message to your team about what is truly acceptable, gradually eroding performance and morale from within. The "silent killers" of team performance don't announce themselves; rather, they creep in quietly, undermining collaboration, excellence, and engagement. This episode shines a spotlight on three such destructive yet easily overlooked threats: mediocrity, passive resistance, and poor communication. Understanding and proactively confronting these factors is essential for anyone seeking to build a high-performing, resilient culture. Leaders who are willing to audit their own tolerance levels, set clear standards, and address dysfunction early position their teams—and themselves—for sustainable success. Timestamped Overview [00:00:00] Why Culture Is Shaped by What Leaders Tolerate[00:02:08] Understanding Service Offerings: Leader Growth Mastermind and 1:1 Coaching[00:10:33] Support Options for Team and Executive Leadership Development[00:11:21] Silent Killer #1: Tolerating Mediocrity—How Low Standards Become the Norm[00:15:02] Setting Standards and Holding People Accountable (Without Being a Jerk)[00:15:45] Silent Killer #2: Tolerating Passive Resistance—Detecting Hidden Disengagement[00:17:11] Strategies to Address Passive Resistance and Foster Psychological Safety[00:19:55] Silent Killer #3: Tolerating Poor Communication—The Ripple Effect of Ambiguity[00:20:55] Over-Communicating in Uncertain Times & The Mirroring Method[00:23:19] Mirroring in Communication: Ensuring True Understanding[00:23:50] Recap: The Three Silent Killers and Your Role in Culture Auditing[00:24:33] Self-Reflection for Leaders: Are You Reinforcing or Eroding Standards?[00:24:55] How to Support the Podcast and Spread Peak Performance Leadership Mentioned Resources Leader Growth Mastermind1:1 CoachingBook a Clarity CallNever Split the Difference by Chris Voss For the full complete show notes check out our website: https://leaddontboss.com/345

With humor, vulnerability, and sharp philosophical insight, Raghunath and Kaustubha unpack the gritty reality of spiritual growth: that it sometimes begins with a period of loss, confusion, or even melancholy—but on the other side is joy, clarity, and freedom. This Q & A episode tackles big, relatable questions from listeners on the spiritual path:  •⁠  ⁠How do I live a life of dharma—seeing the good in everyone—without letting people take advantage of me or drain my energy?  •⁠  ⁠How do I practice detachment without becoming emotionally distant from the people I love? •⁠  ⁠Does devotion to Krishna mean not exploring other spiritual traditions? Discover how the simple mantra “Adjust. Tolerate. Focus.” can become a compass when life feels chaotic and the heart is pulled in too many directions. Key Highlights: •⁠  ⁠Adjusting your circumstances vs. tolerating them—and how to know which to do •⁠  ⁠Why Krishna's blessings can feel like lemon in milk—and why that's a good thing •⁠  ⁠The difference between real detachment and just shutting down emotionally •⁠  ⁠A perspective-shifting metaphor about butter that'll stick with you forever •⁠  ⁠Why kirtan and philosophy together are like spiritual ayahuasca (minus the vomiting) Whether you're navigating toxic coworkers or simply trying to love your family without losing yourself, this episode will give you both tools and comfort for the inner work that really matters.

With humor, vulnerability, and sharp philosophical insight, Raghunath and Kaustubha unpack the gritty reality of spiritual growth: that it sometimes begins with a period of loss, confusion, or even melancholy—but on the other side is joy, clarity, and freedom. This Q & A episode tackles big, relatable questions from listeners on the spiritual path:  •⁠  ⁠How do I live a life of dharma—seeing the good in everyone—without letting people take advantage of me or drain my energy?  •⁠  ⁠How do I practice detachment without becoming emotionally distant from the people I love? •⁠  ⁠Does devotion to Krishna mean not exploring other spiritual traditions? Discover how the simple mantra “Adjust. Tolerate. Focus.” can become a compass when life feels chaotic and the heart is pulled in too many directions. Key Highlights: •⁠  ⁠Adjusting your circumstances vs. tolerating them—and how to know which to do •⁠  ⁠Why Krishna's blessings can feel like lemon in milk—and why that's a good thing •⁠  ⁠The difference between real detachment and just shutting down emotionally •⁠  ⁠A perspective-shifting metaphor about butter that'll stick with you forever •⁠  ⁠Why kirtan and philosophy together are like spiritual ayahuasca (minus the vomiting) Whether you're navigating toxic coworkers or simply trying to love your family without losing yourself, this episode will give you both tools and comfort for the inner work that really matters.

Donald Trump was embarrassingly Insufferable today when meeting with the newest leader of our former closest ally, Canada. The U.S. President has repeatedly threatened to make our Neighbor to the north our 51st State. And Canadians are appalled and disgusted by that threat. Today, newly elected Prime Minister Mark Carney clearly declared, "Some things are not for Sale, Canada is not for Sale. Ever." And the bully president replied, "Never say never." President Trump and Canadian Prime Minister Mark Carney spoke to reporters as they met in the Oval Office to discuss U.S.-Canada trade and military relations, and the prime minister's first trip out of the country since becoming Canada's top legislator. Mr. Carney reiterated his earlier stance that Canada was "not for sale," despite President Trump's reiteration of his desire for the nation to become the 51st state. The two talked about the ongoing dispute on tariffs, specifically those levied on automakers and suppliers who work on both sides -- and across -- the border. So why does Carney tolerate Trump? Because it's his job and he is a diplomat and a gentleman. And He is doing it for the good of his country. Lucky Canada.   

ResourcesEpisode 129. What does it take to build and maintain trust in your relationship?Episode 119. 6 Tips to Grow Empathy and Create More Connection in Your MarriageEpisode 203. How to Make Better Decisions and Solve Problems as a United TeamEpisode 108. 3 Unity Breakers that are Detrimental to Your Connection and How You Can Avoid ThemEpisode 206. Avoid These 5 Common Pitfalls to Ensure a Successful PartnershipEpisode 192. A Simple Process to Navigate Sensitive Conversations About Each Other's KidsEpisode 154. What practical and emotional shifts can you expect as you blend your family?Episode 107. 3 Disheartening Realities That No Couple Wants To Go Through - But We all Have ToEpisode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Episode 160. A 4-Part Framework for Achievable Expectations and How to Live Them OutSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback! 

If you've ever wrestled with second-guessing yourself, feeling stuck in past mistakes, or wondering if you can truly trust yourself again, you're not alone. In this episode, we open up about the very real struggles with self-doubt that we've faced personally and that we often see in the blended couples we coach.Together, we're exploring five powerful habits that can help you break free from the cycle of self-doubt and start building real, lasting confidence. We'll share practical mindset shifts and simple steps you can take today to start building more self-trust. We hope that you'll walk away feeling seen, encouraged, and ready to believe in yourself again — because real healing, growth, and breakthrough are possible.You'll Discover:5 essential habits to break free from self-doubt and trust in yourselfReplace self-criticism with self-compassion. Conquer fear, guilt, and worry. Embrace a growth mindset. Speak up with confidence. Let go of perfectionism by adjusting your expectations.Why your daily habits matter more than your genetics or past experiences when it comes to self-confidence.Simple tools to overcome self-sabotaging habits and learn to trust yourself.Resources from this Episode:Check out our supportive community, Blending TogetherSoundtracks by Jon AcuffThe Beginner's Guide to Self-Compassion by Nick WignallEpisode 99. 3 Tips to Help You Move Beyond Painful Guilt and RegretEpisode 180. Break free from Guilt and Blend with Authenticity and SecurityEpisode 179. Conquer Fear and Embrace Your Blend with Confidence and Clarity Episode 165. How important is your mindset when it comes to blended family life?Episode 50. How to Openly Communicate What You Really Want (Assertive Communication)What Causes Perfectionism and How to Get Over It by Nick WignallEpisode 14. 3 Helpful Steps to Overcome Your "Perfectionist" Ideals and DisappointmentsEpisode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Ready for some extra support?We're here to help!  Schedule your free coaching call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsWe would be so grateful if you left us a review over on Apple Podcasts .  Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you!

Dr. Ben sat down with Mel, a Treble Health graduate, to discuss her journey overcoming hyperacusis and tensor tympani syndrome. After struggling with extreme sound sensitivity, everyday noises became unbearable—until she found the right treatment. Mel shares how sound therapy, cognitive strategies, and a structured recovery plan helped her regain control and return to a normal life.  Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

In this episode, we share a practical and powerful strategy to help step-parents confidently navigate solo time with their stepchildren. Whether you're a biological parent or a step-parent, this episode is for you!  You'll discover how preparation, communication, and teamwork can transform tension into opportunities for connection. The key? A simple but often overlooked strategy called the Transfer of Power. You don't want to 'wing it' when flying solo with step-kids — instead, be smart and plan for success.You'll Discover:Why solo time can trigger anxiety, fear, or dread for step-parentsHow the "Transfer of Power" can set the step-parent up for success - and the critical role of the bio-parentSteps to prepare beforehand: Anticipate tension, plan for fun, and discuss expectationsHow to manage yourself and the kids during solo time — without power strugglesSimple strategies to stay calm and set kind, clear boundariesHow to reflect as a couple and make improvements for next timeResources from this Episode:Episode 192.  A Simple Process to Navigate Sensitive Conversations About Each Other's KidsEpisode 204. 4 Facets of Stepparenting:  Defining Appropriate Roles and Responsibilities (Part 1 of 2)Episode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Episode 158.  An Effective Stepparenting Approach Focused on What Works - and What Doesn'tEpisode 159. How to Stay Hopeful as a Stepparent When You're Continually Rejected and Hurt Episode 85. How to Uniquely Build More Love and Connection in Your Blended Family [with Ron Deal]Episode 37. Why do kids struggle to accept their stepparent? Episode 39. How to Create Strong Bonds with Resistant Stepkids Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesession Subscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsWe would be so grateful if you left us a review over on Apple Podcasts, too. Your review will help others find our podcast. :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review”. Thank you. We really appreciate your feedback!

Eric has been a longstanding community advocate in the mental health and substance abuse space for quite some time here in South Florida. While I've only gotten to know him over the last 2 years from working in the industry, he has a sterling reputation and shining references from his work. Eric is an accomplished South Florida psychotherapist and behavioral health consultant, currently in private practice since 2007 and specializing in the treatment of anxiety, depression, relationship issues, substance misuse, grief and loss, anger management and related traumas. He began working as a therapist in 1995 and has worked in a diverse range of clinical capacities including community mental health, residential addictions treatment, Native American behavioral healthcare administration and private practice. Eric also provides behavioral health program consultation and counselor training. He has instructed at the graduate school level and provides specialty clinical training to psychotherapists. We dove into his journey of starting out many years ago and what led him to today. He shared overcoming some personal struggles and that vulnerability is the antidote for shame. He has an amazing way of sharing his life and putting into relatable and easy going way. Eric is also the host of The Good Counsel Podcast on Spotify, Apple Podcasts and Google Podcasts. You can contact him at www.ericbrickerlmhc.com or on social media- linked in and instagram @ericbricker.lmhc. We hope you enjoy the show and thank you for tuning in. 

For more info on how I can help you visit my site BetterByDrBrooke. Progesterone is often an absolute godsend making us feel calmer, less bonkers, able to sleep and simply like things are gonna be OK.  It is an important part of an HRT regimen, yet some women do not feel much of a benefit from it and yet others feel mild to severe anxiety, irritability, insomnia or even panic from it. This episode talks about the reasons why you may not be tolerating progesterone and what you can do about it.  Stuff I Know You Will Love   Aging is a part of life, but our cells don't always complete their normal life cycle so well due to a host of factors in our modern world. When cells don't go through a healthy life cycle process they become what are called “zombie cells” - nonfunctional and unhelpful but still sucking up resources from the healthy cells around them. This process of senolysis can be aided by key ingredients found in Neurohacker's amazing product: Qualia Senolytic. Clear out those dead cells and see your brain, skin and body come back alive. Save 50% off with this link and use code BETTEREVERYDAY at checkout for an additional 15% off! This is anti-aging at its core and you only need to take this a couple days of the month! And there is a money back guarantee, get yours here.    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!    

94% of entrepreneurs admit to tolerating situations they know are harmful to their success. But here's the kicker—only 12% actively work to change them.What if the biggest obstacle to your growth isn't your strategy or marketing, but the things you've learned to accept as “normal”?In this episode, I dive into:Why your standards—not your strategies—determine your successThe four most common areas of misalignment that cost you the mostHow to identify and break free from patterns that keep you stuckWhy boundaries aren't about saying NO—they're about making space for better YESSESA simple 4-step process to bring your business and life into alignmentHow taking action on small shifts builds unshakable confidenceIf you've ever felt stuck, drained, or like you're constantly over-delivering without fulfillment, this episode will show you how to reset your standards and reclaim your energy.Key Takeaways✔ What you tolerate, you will eventually embrace. If you don't change it now, it will define your future.✔Your biggest obstacle isn't strategy—it's what you've learned to accept.✔Tolerating misaligned clients, underpricing yourself, and ignoring boundaries costs you more than you think.✔Boundaries aren't about saying NO—they're about creating space for what truly matters.✔The four-step process to breaking free from bad patterns:Audit what you're currently tolerating. Identify red flags.Decide on your new standard. What's the highest version of you willing to accept?Make a hard stop. If you wouldn't embrace it long-term, stop tolerating it today.Communicate and reinforce your boundaries. Hold yourself accountable to the new standard.Timestamps[00:00] – The biggest mistake entrepreneurs make: tolerating the wrong things[02:00] – How small tolerances become big problems over time[06:30] – The four sneaky areas where entrepreneurs sabotage themselves[10:00] – How misaligned clients and underpricing drain your business[14:00] – The real cost of ignoring boundaries (and how to fix it)[18:30] – Step 1: Auditing what you're tolerating and why it's keeping you stuck[22:00] – Step 2: Defining new standards and non-negotiables[26:00] – Step 3: Making a hard stop and eliminating what's out of alignment[30:00] – Step 4: Communicating and enforcing your new boundaries[35:00] – How setting higher standards leads to better opportunities and confidence[42:00] – Final thoughts: Your future is created by what you choose to accept todayChoose Your Next Steps:This week, I challenge you to:Identify ONE thing you've been tolerating that needs to change.Decide on the new standard for yourself.Make the shift—set a boundary, stop the behavior, or raise your price.DM me or tag me on Instagram @itsGeorgeBryant and tell me what you're shifting!Special Invitation: Work With Me!If you're ready to build a business that aligns with YOU, apply for private coaching and let's create a strategy that fits your life and values. Apply HERE.Join the Alliance – Get access to my exclusive Relationship Beats Algorithms community for only $100/month. Join now.