Remembering Enlightenment

You know those moments when you feel "in the zone," when you feel inspired, deeply contented, lighthearted, or purely happy?That's what it means to be in alignment.It's an indication that your energy is vibrant, high, and flowing freely. When you are in alignment, all things fall into place: your personality traits, your relationships, your goals and dreams... even your thoughts and beliefs align themselves with the highest forms of reality and truth.In this episode we are talking about how our emotions tell us so many things, such as the state of our energy and the truthfulness of our beliefs... and how there is no such thing as a negative emotion, as all emotions point us toward alignment and soul-expansion.Enjoy.

Did you know that you can use your creative pursuits as a way to transform yourself? Our friend Dr. Tress Berman is an expert coach in doing just that! We had the privilege of having her on the podcast, listen in as she sharesThe 3 pillars to creative transformation and how to get clarity and focus on each oneWhat sabotages our success within our transformation and what we can do about itHer insightful perspective of a better way to look at  “balance” and finding the right medicine for what we are needing.Plus many more gold nuggets to take with you and your creative journey.To learn more about Dr. Tressa, visit her website or find her on Instagram.If you enjoy this podcast, we would love to hear from you.Please, leave us a review on iTunes!You can also reach out to us at MikelleAndSariah.com if you have a question about this content you would like answered on the podcast. Or you can DM us on Instagram or Facebook with any questions - our handle is @rememberingenlightenment.The music for this episode was created by HookSounds.

After we stopped the recording and closed my laptop, I said to Sariah, "that was awesome--I think that is the best episode we've ever done."This "awesome" episode is for all you people who feel discouraged, frustrated, or hopeless in your healing journey.Just take a deep breath, and listen to this episode. That's all you have to do.We've been there, and we've come out on the other side, and we know how to help.We've got you.In this episode, we talk about:How some stages of healing happens in layers,How some stages of healing are a matter of discipline and choice,How sometimes we use tools like therapy, coaching, and venting as distractions that keep us spinning in the cycle of healing, rather than pulling ourselves up to a higher vibration, andHow to make that "quantum leap" into the happier, healthier version of yourself you've had glimpses of.If you enjoy this podcast, we would love to hear from you.Please, leave us a review on iTunes!You can also reach out to us at MikelleAndSariah.com if you have a question about this content you would like answered on the podcast. Or you can DM us on Instagram or Facebook with any questions - our handle is @rememberingenlightenment.The music for this episode was created by HookSounds.

What do you do when you don't like something about your life?Well, for most of us, we talk about it. A lot. We talk about it to ourselves, to others, to God. We get super clear on all the details of the problem, so we can grind down the problem until they find a solution.But it's ineffective.Because when we talk about something, we are simultaneously focusing our mind and our energy on it. And when we focus on our energy on something, we attract more of it into our life.That's what we're talking about in this new episode! We're covering:Why our brains want to talk about our problems so much,How to leave the land of problems, and spend more time in the land of possibilities,What happens to your mind and your energy when you get into the land of possibilities,How to have your human experience while still attracting what you want,How unwanted problems in your life can lluminate your desires, andA practical tool you can use to feel wonderful NOW and create want you want in your future.If you enjoy this podcast, we would love to hear from you.Please, leave us a review on iTunes!You can also reach out to us at MikelleAndSariah.com if you have a question about this content you would like answered on the podcast. Or you can DM us on Instagram or Facebook with any questions - our handle is @rememberingenlightenment.The music for this episode was created by HookSounds.

Do you ever have experiences in your life where things line up perfectly? As if your journey has already been laid out for you? Or perhaps you feel the opposite, like you're in a continual struggle, and you would like your life's journey to fall into place harmoniously at last?That was Michael's experience.What started out as a back injury became a journey of spiritual healing. His journey carried him across America, with an inexplicable knowing that he was meant to become a spiritual healer and coach. After answering what he felt was his souls mission, his life fell into place through a series of miraculous synchronicities.We're so excited to share this interview with you, as we know that you will be inspired and uplifted by Michaels grounded, enlightened energy as we were. In this interview, Michael shares so many wonderful gems of inspiration, like living life with child-like wonderment, treating physical ailments as opportunities for inner healing, and trusting the flow of your life.If you would like to learn more about Michael and his work, you can reach out to him at www.thespiritualhealthcoach.com or call him at 908-418-7185.If you would like to be interviewed on our podcast, please reach out to us at MikelleAndSariah.com.You can also DM us on Instagram or Facebook with any questions - our handle is @rememberingenlightenment.The music for this episode was created by HookSounds.

Have you noticed the chaotic state of things right before the creation of something new?Think about how messy things get when creating a piece of art or the renovation of a home.We believe this principle is true in so many thing in life. Things must get chaotic, disorderly and even die before the rebirth of something new and improved.If you feel like your emotions, relationships, business, project, and or life is FALLING APART and chaotic, hold tight! It might just mean it is on the cusp of a something new. Something more wonderful than you could ever imagine. In this episode we will discuss the many ways this very thing shows up in life and we will learn ways to go through the messy parts of life with a bit more grace so we  can better enjoy the reward of the other side.Visit MikelleandSariah.com to learn more about our individual work.Follow us on instagram or facebook.

Contrary to popular belief, freedom is not a circumstance. To be free is not to have a certain amount of money, live in a certain country with a certain type of government, be able to do what you want without negative consequences, or have no one in your life telling you what to do.Freedom is a state of mind.Freedom is a vibration. It's an emotion. It's an experience.You can experience freedom at any time and in any circumstance in your life. It's just a matter of focusing your mind and directing your energy. Is there any area of your life where you feel limited or trapped? Of course there is! We all feel that way from time to time.But feeling limited or trapped is an illusion: you are not trapped or limited. You just believe you are. You have more options and more power than you are now presently aware!When you can expand your awareness and tune into the spirit and vibration of freedom, new possibilities will open up to you and your heart will soar!And to all our friends living in the Utah area: you can experience this kind of freedom hands-on July 1 at The Freedom Dance! It's 100% free to the public and all women of all ages are welcome to attend. We want you there to meet you and to set our souls free WITH you! To learn more, go to MikelleAndSariah.com/FreedomWe'll see you there, friend.

What does grace mean to you? How is it operating in your life?Whatever your definition of grace, you are in for such a treat on the podcast today. We had the honor of speaking with faith-based life coach and speaker, Becky Edwards.  We dive deep into the topic of grace and uncover all the powerful ways it can operate in our lives to fuel us to overcome shame and perfectionism. We discuss ways it can transform our perspective to one closer to that of our Heavenly Parents and bring about our personal healing.Join us as Becky shares her personal tools and mantras to help us more easily connect with grace everyday.Connect and learn more about Becky Edwards at: https://purposedrivenmotherhood.blogspot.comJoin us at the Freedom Dance: http://mikelleandsariah.com/freedom/You can contact us and learn more about us at MikelleAndSariah.com.You can also DM us on Instagram or Facebook with any questions – our handle is @rememberingenlightenment. The music for this episode was created by HookSounds.

Do you ever feel like you're living on a hamster wheel in your relationships?Like you’re playing out the same scenario again and again?Like you're experiencing the same problems over and over with your spouse, the guys you date, your sister-in-law, your child, your neighbor,  your clients, or someone else in your life?There is a very specific reason for this!The reason is you carry a belief inside of you that is subconsciously prompting certain people in your life to play out that belief for you - to mirror that belief back to you.But did you know that you have the power to change that?You have the ability to take back your power, change your beliefs, and create a different relationship dynamic with anyone in your life.It's true! It’s simply one of the laws of the universe - our life and our relationships will always mirror our beliefs back to us.The good news is that we have 100% control over our beliefs.We can always change our beliefs if they don’t serve us!Isn’t that amazing?!You’re going to love Brooke’s story: she has uncovered this best-kept-secret, and has been changing her relationships for the better and influencing others for good ever since.You’re not going to want to miss this episode. Trust us.If what we are teaching resonates with you, but you are unclear on how to APPLY this stuff into your life, we would love to help you - that's our specialty!You can contact us and learn more about us at MikelleAndSariah.com.You can also DM us on Instagram or Facebook with any questions - our handle is @rememberingenlightenment.The music for this episode was created by HookSounds.

What is personal authority?It's knowing your own mind... It's standing in your own energy... Its gathering information from people and other sources, but still having the confidence to make your own decisions...  It's validating yourself in your own truth without needing others to validate you...When we give up our personal authority too much, it hinders our growth, robs us of joy, steals our confidence, and diminishes our ability to create the life we want!Our minds tend to give up personal authority in sneaky and surprising ways.But not to worry! In today's episode, we're going to cover,- the ways we give up personal authority, - why our brains like to delegate our authority to other people, and - how to shift our mindest toward confidence and self-validation.We had so much fun making this episode - you won’t want to miss it!If what we are teaching resonates with you, but you are unclear on how to APPLY this stuff into your life, we would love to help you - that's our specialty!You can contact us and learn more about us at MikelleAndSariah.com.You can also DM us on Instagram or Facebook with any questions - our handle is @rememberingenlightenment. The music for this episode was created by HookSounds.

Most people are conditioned to believe that anger is bad, immoral, or should be avoided.We think differently.We believe that anger, like any other emotion, is important information, and we need to start paying attention to it!Anger is a gift!That’s right, we said it. A gift, darn it!It is a protective mechanism.It helps us move up the emotional scale.It helps drive us to action.Anger is like a toddler: if we ignore it, push it aside, or shame it, it will misbehave in a destructive manner. But when we understand and care for it properly, it can become our friend.Not to be dramatic... but you NEED to listen to this episode! It will change your perspective, and possibly your  life!!

Do you have the faith sufficient to allow a miracle happen? Mallory Wright did! In this interview, Mallory narrates her moving story of how she developed the faith to allow for many sequential miracles to happen in her experience of donating her kidney to her brother. You are going to love her story. She will carry you through the details of how she decided to donate her kidney, all the seemingly impossible barriers she had to overcome, and the miracles that followed.This episode illustrates, in the most beautiful way, everything we teach on this podcast. Truly, it is a miraculous story of what pure intentions and communication with God (or a higher power) can bring to our lives. You too have access to this power; the power to heal and transform your life in a way that is unique to you! Your life is meant to be beautiful and epic!Contact us at MikelleAndSariah.com if you have any questions or if you would like to apply to be interviewed on our show.The music for this podcast was created by HookSounds.com.

Are you looking for ways to feel peace and reassurance in regards to what is happening in the world right now?We put this episode together to offer a perspective that will help you navigate turbulent times with peace and ease.We will cover:Why everything that appears to be a mishap or catastrophe is actually a good thingThe amazing power of true hope that will bring you continuous pease and ease, no matter what's happening outside youWhat we believe is happening to the world at a spiritual levelThe part you play in creating more peace in the worldWhere true peace comes fromIf you enjoyed this episode, PLEASE share it with someone you love and be sure to leave us a review. We very much rely on our listeners to spread the word so this message can be shared far and wide.If you are interested in working with Sariah or Mikelle, or if you would like to learn more about our individual work, go to MikelleAndSariah.com.Sariah is opening up her course again, visit: Set4LifeAcademy.comThe music for this podcast was created by HookSounds.com.Photo by Ben White on Unsplash

We are obsessed with WHAT to DO to reach our goals or live a happier life. We ask:What should I do to lose weight?What should I do to grow my business?What should I do to improve my relationships?What is the right decision for my life right now?We are here to help you see that what you DO doesn't carry as much the energy and intent behind your actions. Join us today!It is time to register atSet4lifeacademy.com if you would like to join winter 2021 classes with SariahTo work with Mikelle, visit: http://thevhcenter.com/The music for this podcast was created by HookSounds.com.Photo by Aditya Saxena on Unsplash

Often time, when we have what seems an insurmountable challenge, it is easy to focus on how hard and unfair it is. However, in this episode we want to help you discover the hidden opportunity that exists within our struggles. We will be cover:How challenges can be our greatest opportunities Examples of challenges and new perspective on how it helps us dig into the deep spiritual connection and growthHow our human experience and struggles are more alike than differentHow what may seems to be a disadvantage can be our advantage.How diversity can create opportunities for greater connection and enrichment.If you enjoyed this episode, PLEASE share it with someone you love and be sure to leave us a review. We very much rely on our listeners to spread the word so this message can be shared far and wide.If you are interested in working with Sariah or Mikelle, or if you would like to learn more about our individual work, go to MikelleAndSariah.com.The music for this podcast was created by HookSounds.com.Photo by Fuu J on Unsplash

In this episode, we explain a few of the nuances that come with understanding and living in the Tao.We discuss the idea that suffering is necessary... until it is not necessary. And that it's possible to gradutate from learning and growing through hardship, to learning and growing through joy and trust.We also discuss how to resolve the cognitive dissonances that sometimes arises from learning these Tao-like concpets, with respect to the almost universal teaching that trials and hardship are valuable and necessary. And finally, we discuss how this applies to the collective consciousness! We frame this application in the current turbulence of the global pandemic, a politically contentious election, and social unrest. We explain how such social challenges are helping humanity to progress toward the Tao. Ultimately, we emphasize how each of us can still live on a higher, more peaceful plane while humanity struggles around us.We hope you enjoy!The music for this podcast was created by HookSounds.com.Photo by Melissa Askew on Unsplash

In episode two, we spoke deeply on the concept of the Tao in the context of creating experiences and achieving goals. It was one of our favorite episodes and we got a highly positive response from our listeners! We also got asked questions like, "How do you live in the Tao in every day life? How do you find the Tao if you feel blocked from it? What if you're going through some really tough times?"Hence, episode 4 was born!In this episode, we speak on a more practical level about how to get your mind, subconscious, body, and energy into balance so that you can find the Tao and stay in peace and tranquility, even during the toughest of times.We hope you enjoy!Also, in the episode, we mention many RESOURCES you could use to get your mind, body, and energy back into balance. Below are those resources we mentioned, as well as links you can follow to find out more:Mikelle (Visualization Therapy & Reiki Therapy) - TheVHCenter.comSariah (Set 4 Life Academy) - set4lifeacademy.comEster Hicks - www.abraham-hicks.comEckhart Tolle - eckharttolle.comJoe Dispenza - drjoedispenza.comJody Moore (Better Than Happy Podcast) - jodymoore.com/podcast/Brooke Snow (The Brooke Snow Podcast - blog.brookesnow.com/category/podcast/Byron Katie - thework.comShakti Gawain ("Creative Visualization" and other books) - shaktigawain.comDeepak Chopra - deepakchopra.comBrandon Bays ("The Journey" cellular healing modality and "The Journey" book) - thejourney.comBrene Brown - brenebrown.comLouise L Hay - louisehay.comCarol Tuttle ("Remembering Wholeness" and other books) - ct.liveyourtruth.com/books/EMDR (psychotherapy treatment) - emdr.com/what-is-emdr/Reiki (energy release therapy) -reiki.org/faqs/what-reikiCounseling Cognitive Behavioral Therapy - mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610Cranio Biotic Therapy (for healing allergies and destroying microbes in the body, including lyme disease) - craniobiotic.comTrue Hope Multivitamin (nutritional supplementation for mental health) - truehope.comThe music for this podcast was created by HookSounds.com.Photo by Melissa Askew on Unsplash

Do you ever feel like your floundering in life, trying to fight one wave of hardship after another? Or are you feeling frustrated, discouraged, or depressed over the hardships and challenges that the pandemic and current social unrest has brought into your life?We have a fabulous episode for you!Meet Julie Burningham: she is a life coach, recording artists, teacher, and mother. We have been so lucky to have the opportunity to interview and learn from her as she teaches,how to let go of needing to control the outcomes in your life, the power of tuning in to your body and heart,the beautiful unfolding of life you witness when you learn to surrender, andhow all the answers to our personal challenges can be found within our internal wisdom.If you would like to learn more about or work with Julie, you can go to her website at jburningham.com, or find her on Facebook at "Julie Guinn Burningham."If you enjoyed this episode, PLEASE share it with someone you love and be sure to leave us a review. We very much rely on our listeners to spread the word so this message can be shared far and wide.If you are interested in working with Sariah or Mikelle, or if you would like to learn more about our individual work, go to MikelleAndSariah.com.The music for this podcast was created by HookSounds.com.

Have you ever tried to achieve or create something in your life (such as a goal, an experience, a dream, a new habit, or a new version of yourself) and you found that, despite your hard determined work, or despite your trying to utilize the law of attraction, it was a fruitless, uphill battle? Or even discouraged or depressing?In this episode, we talk about how to create experiences in a graceful, easy, and harmonious way by flowing with the natural orders of creation in the universe (or as we will call it, the Tao).By learning the way of the Tao and the natural order of creation in the universe, achieving goals and creating new experiences is no longer a grind, nor an uphill battle, but a joy! An adventure where all things work together for your good in perfect timing and harmony. And even when your "working hard," the work isn't hard, but engaging and joyful.We are bridging the gap between hard work vs. the law of attraction, and explaining that both of these models, if misunderstood, may actually sabotage your dreams and goals, rather than support them.We are so passionate about this topic because we have so much personal experience with it! We are so excited to share this episode with you!If you enjoyed this episode, PLEASE share it with someone you love and be sure to leave us a review. We very much rely on our listeners to spread the word so this message can be shared far and wide.If you are interested in working with Sariah or Mikelle, or if you would like to learn more about us, go to MikelleAndSariah.com.The music for this podcast was created by HookSounds.com.

We both felt inspired to come together and record a podcast to share a message with the world! In this episode, we want to introduce the overarching theme of our podcast message, and the message is very timely! During the recording of this episode, our world is still in the throws of the 2020 pandemic, and our country is in an upheaval of contention and suffering regarding the issues of racism and law enforcement. We hope this message will help alleviate some of the suffering in the world and provide some clarity of what's happening energetically in our society.Our message is about finding peace and joy during tumultuous times by - disengaging from painful and unproductive energies in the world, - operating on a higher and truer energetic plane of existence where love and peace are abundant,- becoming one with humanity, and- understanding our true identity, which is larger and more beautiful than our earthly origin and life experience.There is another option then simply getting caught up in the suffering! And when it comes to resolving political and social issues, there is a way to find better solutions - solutions that are rooted in love, creativity, and unity!If you enjoyed this episode, PLEASE share it with someone you love and be sure to leave us a review. We very much rely on our listeners to spread the word so this message can be shared far and wide.If you are interested in working with Sariah or Mikelle, or if you would like to learn more about us, go to MikelleAndSariah.com.The music for this podcast was created by HookSounds.com.