Podcasts about growthhow

You don't attract what you want—you attract what you are.Rich sits down with power couple Garin and Yesi, founders of The Energy Effect, for a raw conversation on dating, relationships, and becoming the kind of person who naturally attracts high-quality love. From healing after heartbreak to finding alignment in fitness, faith, and purpose, they break down how to stop settling and start showing up as your highest self.They cover:Why your relationships are a mirror of your inner growthHow to stop repeating toxic patterns and attract aligned partnersWhat “high-value” really means (and it's not money or status)The importance of non-negotiables and shared lifestyle valuesThe frameworks they use for communication, intimacy, and long-term connectionIf you're tired of surface-level relationships and ready to attract a partner who amplifies your life instead of draining it, this one's for you.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

I'm excited to do another fun Q&A, all about the PHYSICAL side of fitness! We're talking lifting, cardio, muscle growth, and the questions that always seem to come up when you're trying to “do it all.” Maybe you've wondered whether your 10K steps and extra cardio are ruining your gains. Maybe you've thought you needed to overhaul your split (and change up your workouts every month), or you're struggling with working out through burnout. If any of that sounds familiar, this one's for YOU.Honestly, I don't have a “set” answer for most of these questions, because it really comes down to your goals, and the season of life you're in. There's no one-size-fits-all - there never is when it comes to health and fitness!Don't overcomplicate this stuff - consistency, recovery, and intention will ALWAYS win, friend!Episode recap:Why cardio won't hurt your gains (but lack of rest & recovery will)Why there's no “perfect” split for muscle growthHow to approach your workouts if you're struggling with burnoutMy thoughts on changing your workouts, strength training w/cardio, and Orange TheoryTracking your heart rate zone vs. calories burned during workoutsWhat to do if you're getting 8k steps/day, but still want to increase movement & hit your goalsWhat to focus on if your goal is growing your glutesWhy you don't need to do a “mini-cut” to lose 2-3 poundsLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode of the LeadCulture Podcast, Jenni Catron dives into practical strategies for investing in your team—even when budgets are tight. Many organizations cut leadership development and culture initiatives first, but Jenni shows why those investments pay off in engagement, retention, and performance.You'll learn:How to evaluate and strengthen your people managers to drive culture and performanceSimple, cost-effective ways to invest in your entire staff's growthHow to build a culture plan that prevents drift and fosters alignment, trust, and clarityJenni also shares the surprising costs of disengagement and introduces the LeadCulture Network, the place where culture champions access every tool, resource, and training they need to build thriving team cultures—regardless of title or budget.Whether you're a culture champion or a leader looking for practical ways to invest in your people, this episode is full of actionable insights you can implement immediately.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

In a world that is evolving faster than ever, leadership is not just about keeping up; it is about staying grounded in what truly matters.In this mashup episode, two thought-provoking leaders share their take on what leadership looks like in times of disruption and rapid change. Nik Cree challenges us to think critically, question the status quo, and create space for open dialogue in business and society. Kevin Bonfield explores why the core principles of leadership remain timeless, even as the pace of change accelerates, and how authenticity, accountability, and vision are more vital than ever.Together, they remind us that leadership is not about being infallible. It is about being human, curious, and courageous enough to lead with conviction.EP 10 – Nik Cree: Leading Through Dialogue and DiscoveryWhy great leadership starts with engaged discussion, not blind agreementHow open dialogue drives innovation, ownership, and learningWhy allowing mistakes leads to creativity and growthHow leaders can foster a culture where people think and speak for themselvesEP 22 – Kevin Bonfield: Timeless Leadership in a Changing WorldWhy the core elements of leadership have not changed: vision, empathy, accountabilityHow rapid change is revealing true leadership rather than redefining itThe difference between active and passive leadershipBalancing urgency with collaboration in times of crisisKey Quotes“We do not deal with challenges by shutting down the conversation; we deal with them through dialogue.” – Nik Cree“The core of leadership has not changed; it is how we show up that defines us.” – Kevin BonfieldThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Parenting isn't a competition, it's a collaboration. In this episode, Kyle and Sara Wester explore what it means to co-create with your kids instead of slipping into a win-lose mindset. They unpack the cultural messages that keep parents stuck in control or compliance mode and show how shifting toward connection, play, and collaboration can transform your family dynamics. Through real examples and practical insights, you'll learn how play builds trust, how collaboration teaches self-discipline, and why it's never too late to rewire your parenting approach. Whether you're navigating daily power struggles or simply want a more peaceful home, this episode will help you see parenting as a shared journey of growth and relationship, not a battle for control. Listen now to discover:Why “winning” in parenting often undermines long-term growthHow co-creating builds confidence, resilience, and mutual respectThe role of play in strengthening family connectionSimple mindset shifts that move your family from compliance to collaboration View the full podcast transcript at: https://www.artofraisinghumans.com/when-parenting-feels-like-a-battle-how-to-shift-from-power-to-partnership Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Send us a textIn this episode, we explore Chapter 4 of Unfolded: Lessons in Transformation from an Origami Crane. Dr. Linda and Brian Schubring unpack what it means for teams and organizations to “fly” — to embrace risk, trust, and transformation as they step into new levels of growth.Topics Covered:Recognizing when your team is in the fly stageWhy trust is the foundation of all growthHow leaders create safety and courage for flightBalancing support and risk in team developmentCelebrating progress (and crashes) togetherThe leader's role as the “Eagle” — seeing and affirming othersResources:Unfolded: Lessons in Transformation from an Origami Crane (Book)[Previous Episode: Fly 1: Why Every Transformation Needs a Little Courage to Take FlightLeadership Vision Consulting Website

If you've ever followed Maria Wendt and wondered what it's really like to attend one of her live events, this episode is for you! I'm sharing my top 2 takeaways from attending Maria Wendt's October 2025 “This or Something Better” event - and how what I learned there can help you grow your coaching business with more confidence, focus, and simplicity.I'll give you an honest, behind-the-scenes look at what types of topics are covered in a room full of ambitious women coaches and business owners… plus the two biggest shifts I took away that are already impacting how I show up in my own business.Access my Private Podcast here: https://coaching.debbieshadid.com/privateHere's what I'm covering in this episode:The simple shift that changes how you see your goals (and your timeline)Why “taking messy action” is the key to growthHow to take inspiration from big events and turn it into action in your own businessRegister for our upcoming LIVE workshop here: https://coaching.debbieshadid.com/workshopFree Resources for coaches:Free Masterclass to Grow Your Coaching Business: https://coaching.debbieshadid.com/masterclassCanva Workshop: https://coaching.debbieshadid.com/registerTools I recommend for coaches:Flodesk (email marketing): https://flodesk.com/c/DEBBIESHADIDDescript (video editor): https://get.descript.com/cj4n2vzke4vuConnect with Debbie:Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/

Watch the video recording of this Keynote here on YouTube.Check out Beta Mannix's Leading Remote Teams certificate program from eCornell.America and the rest of the world are facing unprecedented challenges: deepening political division, vast economic pressures, and staggering technological change as AI and automation reshape industries at a dizzying pace. These forces are straining our institutions, workplaces, and communities.Yet resilience emerges as the key to navigating these turbulent times. More than mere adaptation, resilience means developing the mindset and skills to thrive amid uncertainty. As the World Economic Forum notes, while technical skills like AI proficiency are essential, the most vital capabilities are resilience, agility, and creative thinking.In this Keynote, Professor Elizabeth "Beta" Mannix from the Cornell Johnson Graduate School of Management will discuss the ways in which meaningful achievements — whether in business, family, or personal growth — inherently involve challenge. You'll discover how resilient individuals embrace this reality, making courageous choices and learning from adversity. By prioritizing meaning over comfort, leaders can help teams stay engaged and motivated despite uncertainty. We can't eliminate stress, but we can transform our relationship with it.What You'll Learn:How the transformative power of resilience differs from simply coping and unlocks your ability to thrive rather than just survive in today's volatile environmentPractical strategies for building both personal and team resilience, including specific techniques for reframing challenges into opportunities for growthHow to master the leadership approaches that create a resilient organizational culture, including sustainable practices for managing stress and fostering innovation during periods of change  Follow eCornell on YouTube, Facebook, Instagram, LinkedIn, TikTok, and X.

This week, we had the absolute joy of sitting down with the lovely Julie Murdy — a psychic medium whose journey into the spirit world is as heart-centered as it is inspiring. ✨Over what felt like a cozy coffee chat, Julie opened up about how she discovered her gift, the way spirit guides show up to support us, and why belief and intention are such powerful forces when it comes to manifestation. What we loved most? Her reminder that we all have the ability to connect with spirit — and that the signs, synchronicities, and little nudges we get are really just love notes from the universe.

Wondering how you can get your toddler to play "better" ??? Listen up.In this episode, I'm joined by Cindy Terebush to break down everything you need to know about play and toddler development. We talk about what types of play actually support your child's growth, how much play toddlers really need each day, and why simple, everyday play matters more than complicated activities or expensive gadgets.Here's what you'll learn in this conversation about toddler play and development:The different stages of play in toddlerhood and why each stage matters for learning and growthHow much playtime toddlers need daily (and how to realistically fit it into your routine)What kinds of play best support language development, motor skills, problem-solving, and social skillsThe truth about screen time and whether it counts as “play” for toddlersSimple, low-cost play ideas you can do at home without needing endless toys or prepHow parents can encourage independent play while still building connection with their childWhether you've been feeling guilty about not doing enough, or just want to understand how to better support your toddler's development through play, this episode will leave you with clear, practical strategies to bring more confidence (and fun) into your daily routine.----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

BIG STORY: Mayor Mattie Parker's Wild Week.Fort Worth mayor asked church to pack City Council meeting, state lawmaker saysFort Worth residents rally behind activist accused in casket incident with mayorPolice report casts doubt on Fort Worth Mayor's claims about casket incidentMayor Mattie Parker should listen to her own words as she faces her criticsSHORT STORY 1: Arlington council delays decision on amending LGBTQ anti-discrimination ordinanceSHORT STORY 2: White Settlement Road name change up for Fort Worth council voteSHORT STORY 3: Fort Worth's GrowthHow rapid growth, high-housing costs influence Fort Worth's futureFor businesses along Berry Street, less parking is a small price to pay as TCU grows$63M for Evans, Rosedale urban village to boost city revenueFort Worth Report's 1 Million & Counting (2025 Growth Summit)WINS: No Kings RallyThe Birds at Amphibian Stage & Ride The Cyclone at Stage WestFort Worth NAACP honors Broadway Baptist Church, Tarrant faith and justice coalitionState Representative Gina Hinojosa launches bid for Texas GovernorLOSSES: Investigation finds no criminal wrongdoing in hunger, thirst death in Tarrant County JailTarrant County awards this nonprofit $2.3M contract to replace human servicesACTIONS:City of Fort Worth finally announces Public Bond meetingsConstitutional Amendments Voter Guides (Star Telegram & Texas Tribune)Early Voting starts Monday, October 20th.NOTE: This episode was recorded Friday, October 17th, prior to the 817 Podcast MC'ing the No Kings Rally.

In this deeply personal and powerful solo episode, we explore the liberating truth that you have nothing to prove. Through heartfelt storytelling, soulful reflection, and ancient wisdom, this episode guides you through the silent burden of performance-based worthiness — and invites you to reclaim your life from the pressure of perfection.From healing metaphors like the story of a dying house plant, to meditative questions and transformative truths, this episode is a soulful reminder to rest in your enoughness and let go of the need to impress, justify, or strive for love.This is the episode for you if you've ever felt like you're not enough — or like you're constantly living your life to be validated. Today, you are invited to come home to yourself.

Send us a textIn this episode, I dive into a game-changing topic for freelance nurse writers: how to attract and retain high-value clients. If you've ever said yes to low-paying gigs that left you drained, disrespected, or questioning your worth, this episode offers the clarity and confidence you need to move forward.In this episode, I share the exact qualities that define high-value clients, why they're essential to your long-term business success, and how to stop settling for one-off projects that don't pay what you're worth. With real-world examples and practical advice, you'll learn how to step into the role of business owner, not just freelancer.Key TakeawaysWhat truly defines a high-value client beyond just high payHow to spot red flags in low-value clients (micromanagement, vague deadlines, poor communication)Mindset shifts needed to attract premium clientsSigns you're ready to uplevel your freelance businessThe power of niching down and leading with your nursing expertiseWhy systems and long-term client relationships lead to stability and growthHow to go from generalist to expert in your writing nicheIntroduction to our members' upcoming masterclass: The Art of Client SourcingIf you're ready to stop saying yes to burnout gigs and start building a writing business that supports your lifestyle and values your expertise, this episode is your roadmap. Let me help you move from scarcity to abundance, with a clear focus on working only with high-value clients who are aligned with your goals and worth.Welcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

When you finally decide enough is enough, that you're ready to heal and stop repeating painful patterns. Something powerful begins to shift inside you. In this episode, I'm sharing the truth about what really happens when you make that decision. From the internal relief and hope that come almost instantly, to the challenges and “tests” the universe sends your way, to how your relationships start to evolve, this episode pulls back the curtain on what it actually looks like to choose healing. Whether you're at rock bottom or just realizing you're ready for more, this is your reminder that deciding to heal is one of the most courageous and life-changing choices you can make.Inside the episode:The emotional and energetic shifts that happen the moment you commit to healingWhy “extinction bursts” can make you question your progress and how to see them as signs of growthHow your friend group and relationships may change (and why that's a good thing)It's your time to heal, to step into your highest and best self, and to finally experience the love and peace you deserve. If you're ready to do the work and want guidance every step of the way, apply now to the Empowered.Secure.Loved. Program. My signature coaching experience is designed to help you break old patterns, rewire your attachment style, and attract healthy, lasting love.Click Here to Apply the Empowered.Secure.Loved Program

Looking for guidance, inspiration, and community in midlife? Join my Substack and discover:Stories and lessons from life, yoga, and personal growth.Tools to connect with your inner wisdom.A supportive circle of women navigating midlife together.Subscribe now—let's grow, learn, and thrive together!In this episode, we explore the concept of the Universal Teacher—a timeless idea from yoga philosophy that shows us how guidance and wisdom are all around us. From our inner voice and life's challenges to mentors, our bodies, and the natural world, every experience can teach us valuable lessons.Designed for midlife women seeking purpose and growth, this episode provides practical strategies to:Connect with your inner wisdom.Reframe challenges as lessons.Recognize the teachers in the people and world around you.Apply insights to live a more purposeful, fulfilling life.What You'll Learn in This Episode:How your inner teacher can guide life decisions.Ways to see life's challenges as opportunities for growthHow to identify lessons from mentors, friends, and even nature.Practical steps to integrate wisdom into your daily life.Perfect For:Midlife women navigating career, relationship, or personal transitions.Anyone seeking practical wisdom and guidance from life's experiences.Listeners interested in yoga philosophy, mindfulness, or self-discovery.Need help deciphering messages from the Universe? My coaching program helps you tap into your intuition and access the guru within. Book a discovery call now!

As an entrepreneur, when was the last time you stepped back to recalibrate?As Founder, Chairman, and CEO of Breakthrough3X, Dan Kuschell reveals how he went from near burnout to building and selling multiple companies and why most entrepreneurs are growing the wrong way. With 30+ years of experience building and selling companies, he knows how to spot blind spots and turn them into opportunities for growth.Dan shares the frameworks and mindset shifts that saved his health, transformed his business, and created lasting impact. From rethinking the “know, like, trust” formula to building a 7-figure business with just 400 followers, this episode will challenge everything you thought you knew about growth.Dan breaks down the 5 pillars every business owner needs to scale simply, why automation without personalization is dangerous, and the quick 8-word exercise that can clarify your message instantly.Whether you're an entrepreneur, marketer, or small business owner, this episode will show you how to play bigger without burning out.What You'll Learn in This Episode:Why the popular “know, like, trust” formula is a lie — and what actually worksThe 8-word exercise that instantly sharpens your messageHow one entrepreneur built a 7-figure business with just 400 followersThe 5-pillar system to identify where your business is stuckWhy automation without personalization will kill your growthHow partnerships can protect and scale your businessConnect with Dan Kuschell:Email: dan@breakthrough3x.comWebsite: https://breakthrough3x.comLinkedIn: https://www.linkedin.com/in/dankuschellResources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

Send us a textHave you ever felt like you're giving 110% — hustling harder, juggling all the things, and still wondering why your results don't match your effort? You're not alone.In this episode, Camille Walker breaks down the real reason why more effort doesn't always equal more success. You'll learn how to shift from overworking to aligned action, so you can grow your business and still feel grounded, energized, and in flow.Camille shares practical mindset shifts and systems that help you focus on what truly moves the needle — without burning out. In This Episode, You'll Learn:Why doing more is often blocking your growthHow to identify which actions are actually moving your business forwardThe difference between busy energy and aligned energy3 simple questions to help you reset and realign when you're overwhelmedHow to create systems and flow that support the results you wantResources:Take the Free Ultimate Time Audit → https://camillewalker.myflodesk.com/i6jwnvbhcuJoin The CEO Mindset™ — Systems & Flow for the Modern Mompreneur → camillewalker.coListen to more episodes of Call Me CEO for mindset and business growth tips Connect with Camille Website: camillewalker.coInstagram: @camillewalker.coPodcast: Call Me CEO

Ep 86: In today's episode of Strength To Build, Chelsey talks about how it's common for people to spend their training years in the 8–12 rep range — but spending some time in the 1-5 rep range has HUGE benefits that most women are skipping. She explains WHY training in the 1–5 rep range is one of the most underrated and important tools for building real strength, muscle, and confidence.You'll learn:What actually happens in your body when you lift in the 1-5 rep rangeHow to warm up for itHow low-rep training builds the foundation for long-term muscle growthHow to safely program 3–5 rep work into your week — even if you're new to lifting heavyWhen NOT to do 1-5 repsChelsey also shares how she uses low-rep training with her clients to help them break through plateaus, build glute strength, and feel more confident in the gym.Do you want a FREE customized workout program built specifically for you by Chelsey? Leave a review or a comment and send a photo of it to info@chelseyrosehealth.com to enter to win!Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Send me a message You can't build a massive business if you're constantly stuck behind your laptop.In this episode, I'm breaking down why the biggest opportunities in your career won't come from social media or an ad campaign — they'll come from real conversations, relationships, and being in the room with others building the thing you're building.If your business feels stuck, this episode is your wake-up call to stop hiding behind screens and start showing up in person.You'll Learn:Why isolation kills creativity, opportunity, and growthHow proximity leads to referrals, partnerships, and new ideasThe simple ROI of showing up — and why every major business shift starts face-to-faceHow to create in-person connection in your local marketTactical ways to meet agents, build collaboration, and attract opportunityYou don't need another strategy call — you need proximity. The agents who win are the ones who show up***********************RESOURCES :Forward Together SLC Event - October 6th: A production-focused event by agents, for agents. Featuring Paige Steckling, Jesse Peters, Mia Willie, Darren Langille, and more. CLICK HERE for Tickets Repurpose Social Media Automation Tool: The FREE tool I personally use to automate and streamline posting content on social media. Even removes the watermarks! - CLICK HERE REAL Broker - Learn how we can be business partners and build a business together @ ΓEA⅃ Broker- CLICK HERE BAMx - A Realtor's "Business in a Box" - Weekly Video Scripts, Blogs & Email Content, courses, masterminds... all delivered to your inbox each week. CLICK HERE PLEASE LEAVE A REVIEW on APPLE PODCASTS or SPOTIFY

We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Topics covered in this episode with Sophie Gervais include:Eating disorder recoveryThe impact of diet cultureMisconceptions about fitnessWhy women should lift weightsDetaching exercise from weight lossEmbracing challenges as part of growthHow discipline creates freedomSophie is a Gut and Hormone Health Specialist & Personal Trainer who has been guiding her clients to their goals for nearly five years. She is passionate about helping young girls and women overcome an unhealthy relationship with food after spending years of her own life stuck in the mental prison that is disordered eating. Her education in the field began in her undergraduate years at Vanderbilt University, where she studied eating psychology and nutrition. During that time, she was also certified in the National Eating Disorder Awareness foundation's Body Project certification program to support women's relationships with their bodies.Her interests progressed into physique and performance evidence-based training and nutrition while maintaining a positive relationship with food and one's body (certifications through NASM). Her coaching centers on getting women out of the rut of under-fueling and over-training, out of the yo-yo cycle, and out of the mystery of how to fuel one's body (blocking out all the noise out there!) while building a positive outlook towards nutrition.Sophie also supports her clients who are interested in gut and hormone health. Her interest in this field started from her own experience with IBS, acne, and painful/irregular periods that she wanted to support holistically. Her approach to hormonal support and gut health focuses heavily on evidence-based lifestyle and nutrition approaches rather than excessive supplementation and overly restrictive methods. Some conditions Sophie works with include: IBS, IBD, bloating/indigestion, dysmenorrhea, PCOS, PMS, low thyroid, and chronic stress/fatigue. Please note, Sophie is not a medical professional and provides holistic support for these conditions within her scope of practice; please consult a medical professional for these conditions first.Outside of coaching, Sophie is an animal-lover and enjoys spending her free time riding her horse and hiking with her pup. She has traveled and lived abroad extensively and loves getting to enjoy cuisines from all over the world. She loves spending time getting stronger in the gym, giving it her all at trivia nights, and exploring her home base in Nashville.  See links below to follow Sophie and learn more about working with her:https://biolayne.com/coach/sophie-gervais/IG @asophiesticatedlife___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Send us a textThis week on Here's What We Know, we welcome Dr. Dan Docherty, Chief Coaching Officer of Braintrust and a leadership development expert, for an inspiring conversation about the heart of human connection. We'll explore how communication, neuroscience, and mentorship shape who we become as leaders, parents, and friends.From the story of a music teacher who changed Dan's life to the Six P's framework that can transform any relationship, this episode is packed with insights on purpose, empathy, and growth. It's a conversation that reminds us all to reach out, say thank you, and keep learning from the people who believed in us first.In This Episode:Why great communication is the greatest gift we can giveDiscover how personal setbacks can become powerful springboards for growthHow applied neuroscience helps us connect more deeplyLearn practical frameworks (like the Six P's) that transform everyday interactions into moments of real impactThe difference between wisdom and knowledgeSimple steps to discover your personal “why”A touching reunion story decades in the makingThis episode is sponsored by:Dignity MemorialBio:Dan Docherty, PhD, Chief Coaching Officer of Braintrust, has found a true passion for creating world-class communicators that make a positive difference. His 25 years of experience in leading various sales, marketing, MSL, and operational pharmaceutical teams, led him to a PhD degree in Management at Case Western Reserve University where his research was focused on the neuroscience of coaching, engagement, and performance in the leader-team member relationship. All of this led to a commitment to the science behind brilliant and effective leadership, and ultimately, the co-creation of NeuroCoaching®.Dr. Dan has coached thousands of leaders in management positions around the world, all while continuing to pour into the lives and futures of students in his own backyard at Miami University in Oxford, OH. Dan teaches courses in management, leadership coaching, and entrepreneurship within undergraduate, MBA, and executive education at the Farmer School of Business. From the world-renowned mentors of his doctorate program to the wisdom shared by his small-town high school music teacher, Dan knows firsthand just how formative good leadership can be to the individual, thus leading to stronger organizations, communities, and families.Website: https://dandocherty.com/LinkedIn: https://www.linkedin.com/in/dan-docherty/Instagram: https://www.instagram.com/drdandocherty/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

In this episode, Alissa shares a powerful reflection on the connection between personal growth and expanding your tolerance for discomfort.She explains how the moments that stretch us, challenge us, and make us uncomfortable are actually the in-between spaces where transformation happens. Using real examples from her postpartum fitness journey and her early days coaching highly sensitive people, Alissa reminds us that confidence and self-trust are built through showing up in the messy middle, not avoiding it.You'll learn why avoiding discomfort keeps HSPs stuck in people-pleasing, how to recognize the growth hidden inside your triggers, and why the tension between who you've been and who you're becoming is exactly where your evolution lives.What You'll Learn:Why expanding your tolerance for discomfort is essential for growthHow to reframe tension and discomfort as signs of transformationWhy “the messy middle” is where confidence and self-trust are builtHow to move through people-pleasing and fear of judgmentWhat it really means to take ownership of your life and healingFor presale details about the Not Too Sensitive Club, DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a written review of this podcast on Apple PodcastsEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Discover 5 practical, beginner-friendly ways to fund your first investment property. From HELOCs and retirement accounts to private money and creative financing, you'll learn how to stack strategies and eliminate the excuses that keep most people stuck.We'll cover:How to use a Home Equity Line of Credit (HELOC) responsiblyWhy selling your single-family rental and using a 1031 exchange can accelerate your growthHow to tap into retirement funds—even with penalties and taxesThe mindset and structure behind raising private moneyHow to leverage your own funds and combine multiple sources to get your deal donePlus, I'll share real student success stories and give you a clear path to take action

Got feedback about this episode? Send Carolyn a textLandon Hildebrand is an Edmonton-based Registered Psychologist, trail runner, and co-owner of Approach Psychology. When Landon first joined me on the podcast, he introduced the idea of joy as a motivator. This time, he takes that concept further — reframing joy as a litmus test for psychological health in both running and life.What makes this conversation especially powerful is the perspective Landon brings. Last time, he spoke mainly as a psychologist who happens to be an athlete. This time, he shows up first as an athlete — one who also happens to be a psychologist. With honesty and vulnerability, Landon shares the personal health challenges and stresses he's faced over the past year, and how they've forced him to re-examine his relationship with sport, self, and well-being.Together, we explore:Why being psychologically healthy doesn't always look like PRs or “successful” racesHow big, unplanned life events can be catalysts for deeper healing and growthHow therapy buzzwords — safety, trust, peace, freedom, vulnerability, curiosity — play out in real lifeWhy applying these principles often takes much longer than simply learning themHow joy can serve as a compass when we feel stuck or lostLandon's blend of humour, insight, and personal reflection makes this a deeply relatable episode for anyone navigating the ups and downs of running and life beyond the pursuit of PRs.Connect with Landon:Register for his Endurance Mind online workshop Nov 19th: https://tinyurl.com/53bub6ekInstagram: @approachpsychology and @landon_ approachpsychWebsite: approachpsych.caLandon's first episode on Inspired Soles: Elevating Your Mental GameConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

In this episode, Mike sits down with renowned author Gail Jones for a heartfelt and eye-opening conversation about self-worth, mental health, and the untapped potential hiding inside every young person. Released during Bully Prevention Month and with World Mental Health Day right around the corner, this episode isn't only a discussion — it's a rallying cry to rediscover our inner greatness. Gail takes you behind the pages of her new book Born Worthy, sharing powerful stories from 15 extraordinary young people who refused to be defined by setbacks, comparison, or social pressures. From the scars of the pandemic to the scroll-induced self-doubt of social media, they've faced it all — and emerged stronger. Along the way, Gail reveals how the science of neuroplasticity can rewire the mind for resilience, creativity, and unstoppable growth. With practical mindset tools, empowering “allowing statements,” and expert advice on health, relationships, and money, this episode offers a roadmap for parents, educators, and anyone ready to champion the next generation. Mike also opens up about his own journey, reminding us that joy, purpose, and fulfillment often live in the passions we left behind as kids. IN THIS EPISODE: ➡️ Real Stories of Young People Turning Adversity Into Empowerment ➡️ Proven Strategies to Crush Limiting Beliefs and Rewire Your Mind for Growth ➡️ How the Next Generation Is Redefining Resilience and Rising Stronger Than Ever ➡️ Honest Conversations About Identity, Comparison, and Authenticity in the Digital Age  

Parenting is one of life's greatest joys—and biggest challenges. Whether you're raising young kids, guiding teens, or encouraging grandchildren, the Bible offers timeless wisdom for every season of family life.In this message, we look at Paul's teaching in Colossians 3:20–21 about how godly families reflect the Fatherhood of God.You'll discover:Why obedience and honor matter in a child's spiritual growthHow fathers and parents can encourage rather than exasperateThe power of words that build up instead of tear downWhy laughter, fun, and relationship are essential to family healthHow parenting moves from rules to reason to relationshipHow godly parenting is reassuring, relational, and redemptiveThrough biblical teaching, practical insight, and real-life stories, we'll see how God calls us to create homes filled with love, encouragement, and grace—where children know they are deeply believed in and deeply loved.Key Scripture: Colossians 3:20–21Theme: Godly parenting reflects the Fatherhood of GodTakeaway: Build up your family with faith, fun, and forgiveness.Subscribe for more messages of truth and encouragement

In this episode of The Ross Simmonds Show,  Ross sits down with Dusty Holcomb, seasoned executive and founder of Arcqus Group, to talk about what it truly means to lead in today's complex world. With over two decades of experience leading high-growth companies in logistics and eCommerce, Dusty shares powerful lessons on embracing vulnerability, building with intent, saying “no” to distractions, and remaining anchored in purpose. Whether you're a CEO, entrepreneur, or people leader, this conversation offers insights on self-leadership, scaling effectively, and building transformative leadership habits. Packed with real-world stories, frameworks, and actionable wisdom, this episode is a must-listen for those playing the long game. 1. Vulnerability in Leadership How Dusty overcame surface-level transparency. Leadership as a learned, active behavior. Advice for leaders hesitant to open up. 2.  Leading Through Chaos and Saying No A Red Stag story: Saying no to a dream client to stay aligned with brand promise. Anchoring every decision in first principles and mission clarity. Use thinking time and decision frameworks to combat shiny object syndrome. Tool: “What am I saying no to if I say yes to this?” 3. Challenges Facing Modern Leaders More decisions than ever before (hello, AI). Being “ruthlessly focused.” Framework: “Distill it to three—and then to one.” 4. Habits, Rhythms, and Self-Leadership Why self-care isn't selfish. Quarterly reviews and morning/evening routines. Framework: Accountability through public commitment. 5. Creating Safe Spaces for Growth How vulnerability leads to transformation in small groups. Real stories of powerful breakthroughs and support in cohorts. 6.  Three Key Lessons Dusty Would Tell His Younger Self Trust your gut (and verify it). You're in the seat for a reason. Surround yourself with good mentors and advisors. 7..  On Gut Feelings and Building Confidence Exercises to validate gut instincts. Frame tough decisions: “What's the worst that could happen?” 8.  Breaking Imposter Syndrome Tools for building conviction and clarity in your role. Practice "the gap and the gain" mindset. 9 . Mentorship: How to Find and Add Value to a Mentor Don't chase billionaires – start with thought leadership and inner circle. Great mentors learn from your questions. “We often teach what we most need to learn.” 10.  3 Pain Points Most Leaders Face Frustration vs. results gap. “Why does everything fall on me?” Leadership loneliness and isolation. 11. Coaching Execution Starts with Clarity & Alignment Execution problems often stem from unclear expectations. Solving upstream issues unlocks downstream performance. 14. The Role of CEOs: Vision and Connection A CEO's job is connecting purpose, vision, and plan. Always be teaching and reinforcing the why. Resources & Tools:

In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna explores the critical role of mindset tools to master the mind and reveals how one's pre-set goals might unconsciously impact daily motivation. The episode hinges on the central idea that whether consciously or unconsciously, individuals derive some benefit from their current state, and thus, understanding and reconfiguring one's mindset is key to creating lasting change.Coach Myrna emphasizes the power of positive thought and mindset development, drawing on the scripture Philippians 4:8 to underscore that focusing on whatever is true, noble, and lovely can transform your life. She discusses the importance of filtering thoughts through a positive lens, replacing negative thoughts with empowering affirmations, and continually guarding the mind's gate against negativity. This episode is a mini guide on how to direct one's thoughts with intent and purpose to manifest desired outcomes in life.Notable Quotes:"Your mindset is your operating system. If it is sluggish, then you just want to lay around not motivated to do anything.""Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, think about such things.""Your brain cannot focus on a negative and a positive thought at the same time.""Set your mind, save your peace. Getting your mind right is not a one-time event. It is a daily practice."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of The Burleson Box, Dr. Dustin Burleson sits down with Dr. Jamie Reynolds—orthodontist, entrepreneur, and co-founder of OrthoFi and Orthodontic Partners—to explore how data-driven decisions and innovative financial systems are reshaping orthodontics.Jamie shares his expertise on:How OrthoFi was born out of necessity during tough economic times in DetroitWhat $5 billion in real-world orthodontic data reveals about patient behavior, financing, and conversion ratesWhy “same-day convenience” (formerly known as same-day starts) drives patient satisfaction and practice growthHow intelligently flexible financing helps more patients say “yes” without hurting your cashflowThe shift from gut feelings and anecdotal rules of thumb to transparent, data-backed decisions that scaleLessons from building Orthodontic Partners and watching the private equity landscape evolveWhether you're a solo practitioner trying to increase starts or part of a larger group navigating growth, Jamie's perspective will challenge the way you think about patient access, affordability, and the systems that run your practice.Resources Mentioned in This Episode:Level the Curve by Oliver Gelles & Jamie Reynolds – A data-driven guide to practice management.OrthoFi – A financial and practice management platform that's reshaped how orthodontists structure payments and collect revenue.Orthodontic Partners – A doctor-led group committed to preserving clinical excellence while enabling scale.Reynolds Orthodontics – Jamie's multi-location practice in Michigan, recognized for clinical innovation and patient-centered care.Smiles Change Lives – Nonprofit Jamie supports to expand access to orthodontic care for children from low-income families. Subscribe & Review:If you enjoyed this episode, please leave a review and subscribe to The Burleson Box on Apple Podcasts, Spotify, or wherever you listen. Your support helps us bring powerful conversations like this to more listeners in healthcare leadership. ***The Burleson Box is brought to you by OrthoFi:Grow More. Worry Less. Simplify Your Practice with OrthoFi.Did you know that practices using OrthoFi start more patients and reduce financial barriers without adding complexity to their operations? With OrthoFi, you can simplify the insurance and patient financial process, streamline collections, and free up your team to focus on patient care. OrthoFi combines smart technology with patient-friendly payment solutions to help you start more treatment, improve cash flow, and deliver a better overall experience. Patients love the flexibility. Practices love the results.Take advantage of a platform built specifically for orthodontists and dental specialists—helping you manage everything from eligibility verification to automated payment processing in one easy-to-use system. Grow your starts. Increase your efficiency. And reduce the headaches of insurance and collections with OrthoFi.Want to learn more? Schedule a demo today and see how OrthoFi can help your practice thrive.Click below to learn more:OrthoFi.com*** Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you really know what's happening inside your dance school — or are you running with the headlights off?In this episode of The Ultimate Dance Business Podcast, Deborah Laws breaks down the essential numbers every studio owner should track to stay profitable and sustainable. From turnover and expenses to retention, churn, and customer satisfaction, Deborah explains how to shine a light on your school's performance so you can celebrate wins and fix weak spots.You'll learn:Why burying your head in the sand can hold your studio backHow to measure turnover, expenses, and profit (without overwhelm)The importance of tracking student retention and churn ratesKey pipeline metrics to monitor, from inquiries to sign-upsWhy customer satisfaction surveys are essential for long-term growthHow to evaluate your marketing ROI and stop wasting time or moneyYou can find details of the ready-to-use dance studio spreadsheets that make tracking your numbers simple at https://pilot.dancebusinesssolutions.com/spreadsheets--trackersTurn your financial fog into clarity and start making confident, data-driven decisions for your school today.

Welcome to another episode of Let Fear Bounce!Today, we're diving into creativity, passion, and personal reinvention with Adam LaSalle, actor, musician, and reinvention coach! What is your gift to the world?Adam's not just a performer, he's a powerhouse of transformation. With a Master's in Education focused on learning and passion, he now serves as an educational consultant for some of the world's top international coaching programs. But that's just the beginning.As the founder of The Adam LaSalle Studio, Adam brings together creativity, curriculum design, and transformational coaching to help people rediscover what they truly want—and build lives where they can actually thrive.In this conversation, we explore:How to reinvent yourself (no matter your age or stage)Why creativity is essential for personal growthHow to reconnect with your purpose and unlock your potential The power of blending the arts and coaching for a truly fulfilling lifeIf you've ever felt stuck, unsure, or like you're meant for more, this episode is your sign. Let's break through fear and discover what's possible.Learn more about Adam: www.adamlasalle.coFollow Adam on Instagram: @adam.lasalleDrop a comment if something sparked a new idea or inspired you!#Reinvention #AdamLaSalle #LetFearBounce #UnleashYourPotential #PersonalTransformation #CreativityCoach #PodcastInterview #PurposeDrivenLife #ReigniteYourPassion #FearlessLiving #ReinventionJourney #letfearbounce #nuggetsofhope

Want to position yourself as the go-to expert in your industry, build unshakeable trust, and attract next-level opportunities? Podcasting can do all of that—and more. I'm Haylee Gaffin, founder of Gaffin Creative, a podcast production agency focused on helping business owners like you strategically grow your brand through podcasting. Since 2017, I've seen firsthand how intentional podcasting transforms businesses—not overnight, but through smart, strategic moves.In this episode, I'm breaking down:The three biggest benefits of podcasting for business growthHow to position yourself as the expert, even on interview-based showsWhy your podcast is your best tool for building trust, loyalty, and high-impact collaborationsIf you've been sitting on the idea of launching a podcast, this episode is your sign—and your strategy. Plus, I'm inviting you to join our Podcast Planning Challenge happening next week!Sign Up for the Challenge: gaffincreative.com/challengeConnect with Haylee:Mic Check Society: gaffincreative.com/mcsInstagram: instagram.com/hayleegaffinGaffin Creative: gaffincreative.comReview the Transcript: https://share.descript.com/view/btLgvPFYZQp Hosted on Acast. See acast.com/privacy for more information.

What if the fastest path to scaling your nonprofit wasn't doing more — but doing less, with laser focus?In this solo episode, I share a story that's been sticking with me — one that perfectly illustrates the overlooked power of choosing one goal. I break down how singular focus can turn small wins into major momentum and why scattering your energy across too many priorities might be the very thing slowing your organization down.This one's for any nonprofit leader who's feeling stuck, stretched thin, or frustrated by slow progress — because sometimes the key to scaling is subtraction, not addition.

What if the key to growing your business was already hiding in plain sight? In this episode of Productive Not Busy, Wayne Weathersby digs into some of the most Googled questions in the world and shows you how to turn them into strategies that actually move the needle.We'll break down why people search the way they do, how these questions reveal hidden opportunities, and how you can use them to:Understand what your audience is really looking forCreate content that gets found and builds trustPosition yourself as the expert with the answersTurn curiosity into conversations, and conversations into clientsWhat time is it?Google is basically a free focus group, available 24/7. If you know what people are searching for, you know how to serve them better—and that's how you build a business that's not just busy, but productive and profitable. What does the Government Shutdown, Government Shut downBest productivity hacks for entrepreneursTop self-help podcasts for business professionalsHow to stay motivated in business without burning outTime-blocking and focus strategies for busy leadersGlobal business podcast for self-help and mindset growthHow to build a successful career with clarity and confidenceBecome a supporter of this podcast: https://www.spreaker.com/podcast/productive-not-busy-podcast--6261465/support. Subscribe today and join a community that's growing stronger every week. The Productive NOT Busy Podcast isn't just a show—it's your playbook for creating momentum, building confidence, and living life on purpose.

Today is extra special because it's Diane's birthday, and while birthdays are usually about receiving, she wants to focus on giving because what matters most to her is that you, her listeners, are supported and encouraged. So listen up to this episode where she shares her birthday wishes for you. Our host, Diane Rolston, reflects on her 46th year and offers five powerful wishes drawn from lessons she learned the hard way… words to carry you into an amazing year ahead.Listen to learn these key takeaways:Why Diane chose to flip the traditional birthday script and what this means for high-achieving women like youThe first essential quality that opens doors for growth, visibility, and impact and why playing small keeps you stuck in places you've outgrownWhy the second wish is actually a strategy, not a weakness, and how tracking one simple metric changed everything for Diane's well-beingThe third wish that fuels resilience and prevents your work from feeling like a grind, plus why we're starved for something most people only reserve for big winsThe fourth wish that represents the real marker of success and why many entrepreneurs lose sight of this fundamental reason they started their businessThe fifth and final wish that grounds you and keeps you moving forward when logic says stop and fear tries to take overDiane's personal examples ranging from Zorbing in New Zealand to her mission trip in Kenya, and how each wish played out in real-life moments of challenge and growthHow these five elements work together to make not only your business stronger, but your life feel fuller and more fulfillingGrab Diane's Birthday promo. Everything's just $46 (Only until October 3rd): https://birthdaypromo.dynamicwomen.biz/Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to...

Have you been spinning your wheels for weeks (or even months) trying to choose your therapy niche so you can finally move forward with your website? Plot twist: you might not need a website at all - at least, not yet.In this episode, I share why starting on social media (instead of your website) is the smartest move when you're stuck in indecision. You'll learn how its “temporary” nature actually makes it the perfect testing ground for your niche and messaging, and how the rapid feedback loop helped me build my business.I'll also bust the myth that you can “waste time” on the wrong niche, open up about the messy parts of my own marketing journey, and show you how experimenting led me to clarity and clients. Plus, I'll walk you through building a simple marketing ecosystem that nurtures people who may not be ready to book today but will remember you when the timing is right.If you're ready to stop overthinking and start experimenting with your therapy niche, this episode will give you permission to take imperfect action.Topics covered on How to Pick A Therapy Niche:Why a website can actually slow down your marketing progress when you're unsure how to pick a therapy nicheThe surprising reason social media's short shelf life makes it ideal for testing your therapy nicheThe truth about "wasting time" on the wrong nicheWhat my digital marketing journey taught me about discomfort, visibility, and growthHow to create a marketing ecosystem that keeps you top of mind with future clientsConnect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyResources from this episode:Liberated BusinessRelated episodes:Choosing a Therapy Niche That Aligns with Your Values & Passion [Ep 14]How to Pick a Therapy Niche That Makes You Happy [Ep 4]How to Build a Marketing Ecosystem That AI Can't Break [Ep 130]Quote:“ The fastest way to clarity is through action, not endless planning.” - Felicia

Margaret Andrews is the founder of Mind and Hand Associates, faculty at Harvard Extension School, and author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. In this episode, she breaks down the MYLO framework—a practical, science-based system built around Motivation, Learning, and Opportunity—and explains how leaders at any level can use it to grow with intention, clarity, and effectiveness.In this episode, we cover:What Is MYLO? Margaret introduces the Motivation–Learning–Opportunity triangle and why all three are essential for leadership development.Motivation Beyond Willpower: We explore how autonomy, relatedness, and competence drive sustainable motivation.Learning as a Leadership Lever: Why deliberate practice, feedback, and humility are key to developing new skills and perspectives.The Role of Opportunity in Growth: How stretch assignments, visibility, and support systems create the conditions for leadership advancement.What Gets in the Way: Margaret explains common blocks to growth—like fixed mindset, poor feedback loops, and misaligned expectations.The Importance of Intentionality: Why “just doing your job well” isn't enough if you want to lead or level up.Feedback That Fuels Development: How to ask for, receive, and act on feedback even when it's vague, hard to hear, or poorly delivered.How to Craft a Personal Leadership Development Plan: Using the MYLO framework to assess where you are—and what's missing.The Case for Self-Compassion and Curiosity: Margaret shares how these two traits amplify resilience and long-term success.Applying MYLO at Every Level: Whether you're an emerging leader or a seasoned executive, this framework gives you a way to stay sharp and self-aware.Connect with Margaret on LinkedIn here.Find Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding wherever books are sold.Connect with Erik:⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠This Podcast is Powered By:⁠⁠⁠⁠⁠Descript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Castmagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ecamm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podpage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠⁠Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you discovered that bravery isn't something you're born with—but a muscle anyone can build, one courageous act at a time?In this inspiring episode of Thrive LouD with Lou Diamond, US Marine Corps veteran, keynote speaker, and bravery expert Jill Schulman unveils the science behind fear and how anyone can practice and grow their own courage. Jill shares her unlikely journey from a small-town Minnesota girl—arriving at Marine training in a hot pink outfit—to leading Marines and ultimately becoming a thought leader on bravery. She reveals the evidence-based tools and daily practices that helped her (and can help you) push through fear, pursue uncomfortable challenges, and experience profound personal growth.Key highlights from this episode:The surprising truth: bravery isn't innate, but trainable like a muscle—discover how to flex it dailyJill's classic “Legally Blonde” moment in the Marine Corps—and what it taught her about moving past fearThe “embrace the suck” mentality and why seeking out discomfort leads to growthHow cognitive reframing, morning routines, and your “brave tribe” boost your courage and consistencyThe behind-the-scenes fears and breakthroughs in writing her book—and how a conversation with Ken Blanchard changed everythingJill's practical advice for leaders, teams, and anyone who wants to step up and perform at their best, even when scaredWhether you're ready to conquer a big goal, take a small brave step, or simply curious how courage really works, this episode will give you actionable strategies and the motivation to thrive onward and upward.Timestamped Episode Overview:00:00 – Lou Diamond opens with a challenge: How brave are you?01:00 – Meet Jill Schulman: USMC vet, bravery expert, and her “Legally Blonde” arrival 02:54 – How Jill discovered the science of bravery and overcame her early Marine hurdles 04:34 – Why bravery is built, not born (the muscle analogy)06:14 – Defining bravery: Voluntary action in the face of fear09:05 – Practical ways to get braver: cognitive reframing, “embrace the suck,” and behavioral hacks12:34 – The power of your “brave tribe” and implementing bravery daily13:22 – Writing a book: Jill's personal “suck” and how Ken Blanchard helped her push through16:10 – What Jill gained from creating her bravery movement (and overcoming good for great)18:33 – Where to find Jill's bravery assessments, tools, and more19:39 – Fun Street: Avatar, pump-up music, brussels sprouts, peach cobbler, skydiving, Paris, and more!26:32 – Lou and Jill wrap up with a call to keep moving “onward and upward” bravelyReady to grow your own bravery? Hit play now!

The online space is full of bold, sweeping statements that do more harm than good, and if you're a service-based entrepreneur, they can send you down rabbit holes that leave you stuck, spinning, and questioning everything.In this episode I break down the misleading advice floating around online and share the real truth about what actually grows your business. From over-delivering being labeled as “people pleasing,” to the $10K coach trap, to the myth that sales copy is the most important business skill, you'll hear why these blanket statements are dangerous and what you should focus on instead.Whether you're a coach, consultant, OBM, VA, designer, copywriter, or ADHD entrepreneur who's tired of bad advice keeping you stuck, this episode will help you cut through the noise and stay focused on what really drives results.You'll learn:Why over-delivering isn't always people pleasing (and why it can actually build loyalty)The toxic pricing culture in the coaching industry that leaves service providers undervaluedWhy sales copy is NOT the most important skill—and what matters more for sustainable growthHow to stop chasing cookie-cutter advice and trust your own strategic pathThis is the real truth about business growth, especially for neurodivergent service providers who crave clarity, structure, and results without falling for every trend online.

What do you do when wholesale feels like success but starts killing your brand? For the founders of Mestiza, it meant rewriting the playbook. In this episode, they share how they survived COVID, pivoted to DTC, and built a multi 7-figure fashion business - while raising kids and refusing VC money.Jim is joined by Luisa Takas and Alessandra Perez-Rubio, the powerhouse duo behind Mestiza - a New York-based fashion brand worn by celebrities and loved by loyal customers. The two dive into how they broke into Neiman Marcus early on but quickly realized wholesale wasn't sustainable. From there, they detail how COVID forced a DTC pivot, how their hero product (“The Shimmy Dress”) became a game-changer, and how they've grown profitably while bootstrapping. This is a behind-the-scenes look at resilience, customer obsession, and building a brand with values. TOPICS DISCUSSED IN TODAY'S EPISODEWhy wholesale nearly derailed their brand visionHow COVID forced a DTC rebirth that changed everythingThe power of flagship products like the Shimmy DressTactical tips for customer feedback, crowdfunding, and growthHow they raised a friends-and-family round and used SBA loansWhy being moms made them better foundersThe co-founder dynamic that's lasted longer than most marriagesIf you're building a brand and wondering whether to go DTC, how to grow without VC money, or how to survive the messy middle - this episode is pure gold.Resources:MestizaJim Huffman websiteJim's TwitterGrowthHitThe Growth Marketer's PlaybookAdditional episodes you might enjoy:Startup Ideas by Paul Graham (#45)Nathan Barry: How to Bootstrap a Company to $30M in a Crowded Market (#41)How I Met My Biz Partner and Less Learned Hitting $2M ARR (#44)Ryan Hamilton on his Netflix special, touring with Jerry Seinfeld, & how to write a joke (#10)How We're Validating Startup Ideas (#51) 

Udi Ledergor is back on the pod—and this time, he's bringing the fire behind Courageous Marketing, his new book that challenges everything safe, stale, and same-same in today's crowded GTM world.As the former CMO of Gong during its hypergrowth years (multi-billion-dollar valuation, anyone?), and now Chief Evangelist, Udi knows firsthand how to build brands people actually love. In this episode, he and John dig deep into what separates average from iconic in today's AI-drenched world of “best practices.”You'll hear:Why courageous marketing requires risk, not just reachThe 10-20% “crazy idea” budget every brand needsHow sales and marketing can truly work togetherThe real difference between vanity metrics and valuable growthHow to craft a brand people feel, not just seeWhether you're a marketer looking to break the mold or a seller tired of lead-gen lip service—this episode is for you.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Udi on LinkedIn: https://www.linkedin.com/in/udiledergor/Get Udi's book Courageous Marketing: https://mybook.to/courageousmarketingCheck out Gong's Website: https://www.gong.io/

Birthdays have a way of sneaking up on us. When we were kids, it was all about cake, candles, and balloons. As adults - especially as moms — they can start to feel like just another date on the calendar, squeezed between school emails, soccer games, and endless to-do lists.But what if birthdays weren't just about a number? What if they became checkpoints, gentle pauses to reflect on how far we've come and what we want for the season ahead?In this heartfelt episode, Vanessa - licensed therapist, mom coach, and host of the Free to Be Mindful Podcast - shares her own mid-forties reflections and the lessons that come with raising both a tween and a toddler at the same time. With humor, honesty, and plenty of real talk, she dives into how aging can feel less like loss and more like coming back to yourself.Vanessa also opens up about the simple practices she uses around her birthday to reset, writing down reflections, creating an “I Want List,” and giving herself permission slips for rest, joy, and change. And she reminds moms everywhere that we don't have to wait until birthdays or New Year's to check in with ourselves. Whether you're in survival mode, juggling all the things, or just needing a reminder that it's never too late to get yourself back, this episode offers grounding, laughter, and a mindful meditation to carry with you.EPISODE DESCRIPTIONWhy birthdays can serve as powerful checkpoints for growthHow motherhood changes the way we see aging, and ourselvesSimple reflection practices you can start todayThe importance of weekly pauses to reconnect with yourselfTUNE IN TO LEARNHow aging can be an act of alignment, not invisibilityWhy moms often lose themselves in the roles they carryTwo simple ways to pause and reflect without waiting for New Year'sThe power of permission slips for joy, rest, and rediscovering yourselfTAKEAWAY MESSAGEGetting older isn't about losing who we are - it's about finding our way back. With each year, we're invited to stand more firmly in our truth, honor our growth, and give ourselves permission to be more us. Parents.Com Referenced ArticleSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Matt Gottesman is a visionary writer, strategist, and creator who has built an audience of 10,000+ readers while guiding entrepreneurs and leaders toward alignment with their true calling. His work has been recognized for its clarity and unique ability to reframe success beyond hustle culture.But behind his wisdom lies a deeper truth: many of us are living out of alignment — chasing external success while ignoring intuition, mistaking discipline for force instead of devotion, and burning out in the process.In this conversation, Matt and Lance explore:Why discipline is devotion — and how to reframe your relationship with hard workThe real root of burnout and why it signals misalignment, not weaknessHow intuition acts as your soul's GPS (and why it never lies)The continuous journey of self-discovery and humilityHow to know when to push forward and when to pivotThe role of surrender in navigating uncertainty and changeWhy consistency builds capacity and unlocks true growthHow to find your unique niche by embracing the through-line of your life experiencesThe difference between forcing success and aligning with purpose

"Send Ben a text"Is your teen struggling? Do you ever wonder how to help them bounce back?In this episode, I share the ONE thing that makes the biggest difference in building resilience. You'll hear real stories from my own life, from parents I've worked with, and from teens who have faced tough moments.We'll talk about:Why struggle is not failure but growthHow your response shapes your teen's resilienceThe simple shift that helps your teen handle hard thingsYou don't have to fix your teen. You can model resilience and show them how to grow through challenges.Tune in and discover how this ONE thing can help your teen become stronger and more confident.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz

In this game-changing episode of The Coach Mark Carroll Podcast, Mark dives deep into one of the most common questions in strength training: what is the best rep range for building muscle? For years, 8–12 reps has been treated as the gold standard, but is it really superior?Mark Carroll breaks down the latest science around hypertrophy and mechanical tension, debunks outdated gym myths, and explains how multiple rep ranges - from low to high can all be effective for muscle growth when applied correctly. This episode is a must-listen for lifters, coaches, and anyone frustrated by training plateaus.What You'll Hear:Why the 8–12 rep range isn't the only path to hypertrophyThe science behind mechanical tension and how it drives muscle growthHow low, moderate, and high rep phases can all be used effectivelyHow Mark programs rep ranges to keep clients progressing and engagedWhy exercise selection should match your rep targetsTips on how to break through plateaus using strength phasesEnjoyed the episode? Here's how you can support the show:

What makes a podcast truly discoverable, and how do you uncover the “throughline” that keeps listeners coming back?In this episode, we're joined by Ben Hickman, host of the Reflective Rebels Podcast. Ben shares his vision for capturing extraordinary stories from ordinary people, and the challenges he's facing around podcast identity, discoverability, and staying true to his mission.Together, they explore:Why a clear throughline is vital for long-term growthHow to refine your avatar so your show speaks directly to your ideal listenerThe power of episode titles, format tweaks, and reflective content between interviewsPractical branding and website tips to make your podcast more findableBalancing passion projects with sustainable momentum

In this episode of Psychic Scoop, Spirit Sis guides you through the powerful process of spiritual deconditioning. he unlearning the masks, stories, and inherited rules that keep you small.Deconditioning is the sacred practice of peeling back layers of fear, performance, and perfectionism so your soul can breathe again. Together, we explore seven ways to decondition spiritually, from dropping the mask and integrating your shadow to reclaiming rest and pleasure.This is deep work, but also wildly freeing. Each section includes real-world signs you may be out of balance, plus aligned actions you can start practicing today.What You'll Learn in This Episode:What spiritual deconditioning really is (beyond self-help)How to drop the mask and live in raw authenticityHow to rewrite your story and define success on your termsWhy nervous system regulation is the key to embodimentHow shadow integration unlocks hidden powerWhy boundaries and sovereignty are essential for soul growthHow to stop spiritual bypassing and honor the full spectrum of emotionWhy reclaiming rest and pleasure is a spiritual practice (not a luxury)→ Instagram: ⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠→ TikTok: ⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠→ Offerings: ⁠⁠⁠⁠www.spiritsis.com⁠⁠⁠⁠→ Newsletter: ⁠⁠⁠⁠sign up⁠⁠⁠⁠ for magic in your inbox!