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Guest: Dr Alexander McWilliam All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Bio of Alex McWilliam Dr Alexander McWilliam is founder and managing director of Improv4Business. It provides presentation and speaking training, including executive coaching, team sessions and bespoke programmes. It works primarily with B2B clients, from start-ups to multi-billion-pound organisations. These have included ITV, The Entertainer, Kenwood and Computacenter. Dr McWilliam has a background in professional acting and improvisation, and is the only UK PhD graduate in “public-speaking anxiety and performing under pressure”. What we Discussed: 00:00 Introduction 01:13 The Only UK PhD in Public Speaking Anxiety 02:37 Why Friends' Fear of Presenting Sparked His Research 04:22 The 3.5 Year Doctorate Journey 05:48 Brain Freeze: When Practice Meets Reality 07:15 The "Blank" Moment We All Experience 08:33 Being Selectively Shy 10:05 From Shy Kid to Door-to-Door Sales 11:42 How Stories We Tell Ourselves Hold Us Back 13:08 Why the Audience Isn't Your Enemy 14:35 Reading Faces Wrong: Crossed Arms Don't Mean Boredom 16:02 You Are Your Own Worst Critic 17:29 Why Audiences Want You to Succeed 19:03 The Power of Watching Yourself Back 20:38 Audiences Forgive Mistakes, Not Panic 22:04 Recovery Is What People Remember 23:41 When Speakers Freeze and Start Over 25:07 No One Has Your Script 26:34 Adapting When Time Gets Cut 28:01 Pressure Testing Your Presentations 29:38 Making Failure Fun in Safe Environments 31:05 The "Die" Exercise 32:42 Building Resilience Through Improv 34:09 Table Topics and Playfulness 35:46 Impromptu Speaking Builds Real Confidence 37:13 The Science of Self-Efficacy 38:40 Daily Impromptu Practice 40:07 Why Comedy Is Unforgiving 41:34 Group Failure Exercises 43:11 Surviving the Worst Case Scenario 44:38 Social Anxiety vs. Performance Anxiety 46:05 When Shyness Shows Up Selectively 47:32 Teenage Years and Peer Judgment 48:59 How School Experiences Shape Adult Fear 50:26 Domain-Specific Anxiety 51:53 The Public Speaking Threat Inventory 53:20 27 Items Across Three Domains 54:47 Finding Your Focus Area for Growth How to Contact Alex McWilliam https://www.improv4business.co.uk/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
What if the reason so many companies — and people — feel stuck is because they've never clearly defined what makes them uniquely remarkable?In this episode of Shut Up and GRIND, Robert sits down with Ian Chamandy, a purpose-driven strategist who has spent the last 20 years helping 400+ CEOs transform their organizations by identifying the one thing that makes them different — in 7 words or less.But this conversation goes beyond business.Ian also shares how the same framework can help individuals uncover their personal purpose — especially after major life shifts like graduation, career changes, retirement, health scares, military transition, or the kind of wake-up calls that force you to ask, “What am I really here for?”In this episode, we explore:Why purpose drives focus, motivation, and growthHow companies become consistently and sustainably remarkableWhy so many people struggle to define their purposeAnd how to uncover the 7 words that can reshape your business — or your lifeThis is a conversation about clarity, meaning, and building a life or organization that actually aligns with who you are.
In this open mic episode of Man Vs. Marriage, Quincy Moran goes off script and straight from the heart. This is a raw conversation about what life is really about, what a man is actually working toward, and why so many men find themselves searching for change while still feeling stuck.Quincy reflects on his own marriage journey, the overwhelming adversity his family has faced, and the internal turning point that changed the direction of his life. From survival mode, family crisis, financial pressure, autism, emotional instability, and health struggles, he shares how choosing responsibility, discipline, faith, and intentional growth began to reshape everything.This episode is about more than marriage. It is about becoming a man your family can trust. It is about internal governance, personal responsibility, and refusing to quit before momentum shows up.If you have ever felt like you are working hard but losing sight of why, this episode will bring you back to the deeper mission.In This EpisodeQuincy talks about:Why the real question is not just “What am I doing?” but “Who am I becoming?”Why men must know what they are fighting forHow survival mode can quietly consume a marriageThe danger of building your life around kids while neglecting the marriageHis family's story of adversity, including financial struggle, medical hardship, autism, and traumaThe turning point that forced him to confront his own emotional patterns, health, and lack of internal controlWhy life is about becoming, not perfectionHow change starts with one choiceWhy momentum is invisible in the beginningThe importance of rebuilding trust with your wife, your kids, and yourselfWhy men must stop seeking comfort and start choosing growthHow discipline, faith, counseling, and intentionality helped reshape his marriage and family lifeWhy your legacy changes when you changeKey Takeaways1. Life is about who you are becomingYour life is being shaped by your choices, your standards, and your daily habits. Growth starts when you ask yourself honestly: Who am I becoming?2. You cannot lead what you do not governIf you cannot govern your own emotions, actions, attitudes, and effort, you will struggle to lead your marriage and family well.3. Marriage gets lost when family life gets crowdedWhen children, stress, work, and survival take over, many couples wake up one day and realize they no longer know each other. Marriage must stay intentional.4. Your past can prepare youPain does not have to define you. It can prepare you, strengthen you, and give you tools to help others if you are willing to learn from it.5. Perfection is a trapPerfection leads to procrastination and quitting. The standard is not perfection. The standard is excellence, growth, and consistency.6. Momentum is invisible at firstMany men stop too early because they do not see results fast enough. But real change often happens below the surface before it becomes visible.7. Trust starts with keeping your own wordBefore asking your wife or children to trust you, you must become a man who can trust himself.Memorable Quotes from the EpisodeYou can pull from these for captions, audiograms, and promo graphics:“One of the biggest questions I have to ask myself, and I hope you are too, is who am I becoming?”“Life is about who you are becoming.”“Perfection is a crutch.”“Momentum is invisible in the beginning.”“Focus on what you can affect.”“You must begin to reassume your authority.”“You start to become a man that you can trust.”“Don't stop too early.”“It takes what it will take.”“Your legacy changes when you change.”Who This Episode Is ForThis episode is for:Husbands who feel stuck, numb, or disconnectedMen carrying pressure from marriage, fatherhood, finances, and personal failureMen who know something has to changeCouples navigating adversity, parenting stress, or emotional distanceAnyone who needs hope that transformation is still possibleCall to ActionIf this episode spoke to you, share it with another husband, father, or man who needs the reminder that it is not too late to change.Have a question, testimony, or topic for Quincy to address?Email: quincy@mvsmpodcast.comIf you are looking for a speaker for a men's group, event, or leadership gathering, reach out directly through the show.
In this episode, Carrie explores how scrupulosity can quietly turn Scripture into fear and pressure while offering a more peaceful, grace-filled way to reconnect with God's Word.Episode Highlights:Why Scripture can feel triggering when you struggle with scrupulosityHow shame cycles form around Bible avoidanceSimple ways to begin reading again without pressureWhy understanding everything isn't required for spiritual growthHow rigid beliefs about Bible reading can fuel OCDPractical ways to reconnect with God's Word in peaceExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
Why do smart marketing teams keep optimizing for the wrong things?In Part 1 of this Sharp Cut series, we explored Goodhart's Law — when a measure becomes a target, it stops being a good measure.But the real problem doesn't start on the marketing dashboard.It starts two floors above it.In this episode of The Sharp Cut, Marc Binkley and Vassilis Douros trace the incentive problem all the way from the boardroom to the media buy, showing how the pressure to maximize shareholder value, hit revenue targets, and prove short-term ROI cascades through the organization — eventually shaping how marketing is measured.Drawing on insights from seven past Sleeping Barber guests, including Roger Martin, Peter Field, Avinash Kaushik, Dale Harrison, Herman Simon, Augustine Fou, and Koen Pauwels, this episode breaks down why marketing metrics often drift away from real business outcomes.We explore:Why shareholder value maximization may distort strategic decision-makingThe difference between revenue growth and real competitive growthHow efficiency metrics like ROI and ROAS can mislead organizationsWhy marketing dashboards are often 90% activity and only 10% outcomesWhy CPM may be one of the most dangerous metrics in media planningHow platform data quietly shapes the decisions marketers makeWhen incentives reward the wrong signals, even brilliant organizations can optimize themselves into decline.TakeawaysGoodheart's Law illustrates how metrics can become targets, leading to poor decision-making.Shareholder value maximization is a flawed approach that can harm long-term business health.Revenue growth does not equate to market growth; understanding this distinction is crucial.Short-term metrics can mislead organizations into making detrimental decisions.Effective marketing requires a balance between efficiency and effectiveness.Dashboards often reflect activity rather than meaningful outcomes, leading to misinterpretation of success.CPM is a dangerous metric that can create a false sense of accountability.Data reporting without context can lead to 'data puking' and poor decision-making.Organizations must evaluate whether their primary metrics truly reflect business health.Good measurement practices should focus on long-term outcomes rather than short-term gains.Chapters00:00 - Introduction to the Incentive Series01:00 - Understanding Goodheart's Law and Its Implications03:02 - The Shareholder Value Maximization Trap04:56 - Revenue vs. Growth: A Misunderstanding09:04 - The Dangers of Short-Term Metrics12:08 - The Role of Dashboards in Marketing Decisions14:59 - The Need for Better Measurement Practices
330 - If you feel like your photography business is only successful when the money is rolling in, this episode is for you. Heather explains why tying your emotions to revenue is dangerous and how to start recognizing the wins that actually move your business forward.What to Listen ForWhy revenue is a dangerous success metricThe hidden trap of conditional emotionsWhat non-revenue victories really meanWhy comparison destroys motivation fastThe oak tree lesson about growthHow goals create dissatisfaction gapsThe difference between skill and success comparisonA powerful question to stop complainingWhy stillness improves decision makinHow to measure real progress in businessIf you've been judging your business only by clients and revenue, it's time for a reset. Heather shares a healthier way to track progress so you can stay motivated while building long-term success. Tune in and start recognizing the wins that actually move the ball forward.Important LinksWhy Your Revenue Goals Are Sabotaging Your BusinessIs Money The Only Way To Measure SuccessLearn More About ElevateConnect with HeatherWebsiteInstagramJOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.
What if the very things we try to avoid in life- the discomfort, the struggle, the seasons that feel too heavy- are actually the moments shaping who we are becoming?In this episode, we explore Tapas, the third Niyama in yogic philosophy. Often translated as “heat” or self-discipline, Tapas invites us to stay present in life's refining fires rather than running from them. It's the courage to sit with discomfort long enough to discover the transformation waiting on the other side Together we discuss:Why discipline isn't about punishment, but about strength of characterHow crises can either break us down or break us openThe role discomfort plays in spiritual and personal growthHow faith, perseverance, and even ordinary challenges can shape us in powerful waysJoin us as we consider that the greatest growth might happen when we choose not to escape the fire, but trust it instead.
Revolutionary Quantum Engineering with David Reilly and Tom OhkiHave you ever wondered what it takes to build computing systems that work at temperatures colder than outer space? David Reilly and Tom Ohki are tackling this exact challenge, leading a "special ops" team of engineers from their unique position at Emergence Quantum—the startup born from Microsoft's Station Q program. They're not just building quantum computers; they're creating the entire infrastructure ecosystem that will make scalable quantum computing possible.Episode SummaryThis episode explores how quantum computing's most challenging engineering problems are being solved from the ground up. David Reilly (former Station Q lead) and Tom Ohki (ex-Raytheon BBN Technologies) share their journey from academic research to building Emergence Quantum—a company focused on the systems-level challenges of quantum computing and beyond.Unlike typical quantum startups racing to build better qubits, Emergence takes a "qubit-agnostic" approach, focusing on the critical control systems, cryogenic electronics, and infrastructure needed to scale any quantum platform. Their work spans from cryo-CMOS control systems that operate at millikelvin temperatures to revolutionary applications of cryogenic cooling in classical data centers.What You'll LearnHow cryo-CMOS technology solves the fundamental wiring bottleneck that prevents quantum computers from scaling beyond hundreds of qubitsWhy the "special ops" team model enables breakthrough engineering when tackling unprecedented technical challenges across quantum and classical computingHow cryogenic cooling could transform classical data centers by dramatically reducing power consumption and improving processor performanceThe systems-level thinking required to build quantum computers that actually work at scale, beyond just improving individual qubit performanceWhy Australia offers unique advantages for deep tech R&D companies focused on long-term hardware development rather than venture-driven growthHow quantum computing infrastructure development creates spillover benefits for classical computing, sensing, and other cryogenic applicationsThe historical parallels between today's quantum engineering challenges and the foundational R&D that built the internet and early computing systemsWhy "qubit-agnostic" approaches to control systems provide more flexibility as quantum hardware continues evolvingCompany & Guest LinksEmergence QuantumDavid ReillyTom OhkiSponsorqubitsok — Cut Noise. Work Quantum. The quantum computing job board and arXiv research digest built for the community. - Job seekers & researchers: Subscribe free at qubitsok.com — weekly job alerts + daily paper digest filtered by 400+ quantum tags. - Hiring managers: Post your quantum role and reach 500+ targeted subscribers. Use code NEWQUANTUMERA-50 for 50% off your first listing at qubitsok.com/post-job.Research & PapersNature paper on cryo-CMOS coexistence with spin qubits (referenced Dirac collaboration)Historical cryo-CMOS research from the 1950s-presentOrganizations MentionedMicrosoft Station Q (former quantum research division)Raytheon BBN Technologies (internet pioneer, quantum research)University of SydneyTechnologies & ConceptsCryo-CMOS: CMOS electronics operating at cryogenic temperaturesDilution refrigerators: Ultra-low temperature cooling systemsSuperconducting quantum devices and control systemsKey Insights"We recognize that although quantum is very much moving into more traditional engineering domains, there's still so much fundamental research—you have to walk both paths. It will be both fundamental science and applied engineering, all at the same time." — David Reilly on the dual nature of quantum development"Every member had this deep expertise, and we were able to progress in a flexible agile way. That was exactly the secret." — Tom Ohki on building high-performing technical teams"You could ask the question: what are the attributes of scalable qubits, given the constraints of what you can build at the control layer?" — David Reilly on systems-level thinking"If you don't believe in [scaling classical cryogenic computing], but you believe in quantum computing, there's some mismatch here—because the fundamental aspects are completely identical." — Tom Ohki on infrastructure requirements"We're not trying to disrupt the incumbent technology. We're trying to improve it. But along the way, we're building the foundation for a world beyond that." — David Reilly on their strategic approachCommunity & Next StepsReady to dive deeper into quantum systems engineering? Subscribe to New Quantum Era to catch every episode exploring the engineering breakthroughs that will define quantum computing's future.Share this episode with colleagues working on complex technical systems—the insights on team dynamics and long-term R&D strategy apply far beyond quantum computing.Join our community of quantum computing professionals, researchers, and technically curious minds who are shaping this field's development.
“Building Capacity: Becoming the Person Who Can Handle More”How Pressure Expands You Instead of Breaking YouGrowth often looks like pressure before it looks like progress.In the final episode of the High Performance, Healthy Mind series, we explore what it really means to build the mental and emotional capacity needed to handle bigger opportunities, greater responsibility, and the weight that often comes with growth.Many of us ask for more — more success, more influence, more impact — but we don't always realize that every new level requires a stronger mindset and greater emotional endurance. The truth is, pressure doesn't just test you… it expands you.In this episode, we dive into how challenging seasons can actually strengthen your ability to navigate stress, lead with clarity, and stay grounded even when life demands more from you.In this conversation, you'll learn:What “capacity” really means and why it matters for growthHow pressure and discomfort can expand your mental strengthThe difference between healthy stretch and overwhelming overloadWhy identity plays a major role in how much you can handleSimple practices that help you build resilience and emotional enduranceIf you've ever felt like life is asking more from you than you're ready for, this episode will help you see those moments in a new way.Sometimes the weight you're carrying isn't meant to break you — it's meant to prepare you.And the person you're becoming may be stronger than you realize.
Welcome to the Memoirs of an LDS Servant Teacher Podcast, hosted by Maurice Harker—a faith-based resource for those striving to strengthen their marriages and develop greater self-mastery through gospel-centered principles.Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by those who strive to live its teachings and apply them to real-life challenges.In this episode, Maurice explores the gospel psychology of new beginnings—and why many people get stuck believing their story is “finished,” their identity work is “done,” or their mistakes define their future.This conversation covers powerful, practical principles for personal healing, recovery, and family hope, including:Why your identity statement should be a ritual (review + revise), not a one-time projectRepentance as re-harmonizing with God (not “getting caught” or “being in trouble”)The “discover → plan → act → reflect” cycle as a divine training system for growthHow discouragement and shame can slow progress more than the actual mistakeRecognizing satanic self-talk and replacing it with edifying truth (Moroni 7)Finding hope when family members are off the covenant path—and trusting God's long timelineWhy healing is built through small daily steps, not one dramatic “light switch” momentChrist as the steady foundation when marriage, parenting, and life feel chaoticIf you feel stuck in guilt, fear, or discouragement—or you're carrying pain about your marriage or your children—this episode will help you reconnect to Christ's promise: you can begin again.For deeper training, visit www.lazaruslectures.com.
In this episode of the Your Practice Mastered podcast, Richard James breaks down how fear-driven decision making is silently slowing your law firm growth.Your reactions under stress determine your ceiling. When a team member quits… When a paralegal makes a costly mistake… When revenue dips… When hiring feels impossible…Do you coach, create, and challenge? Or do you become the victim, the villain, or the hero?This episode highlights:The difference between reactive management and proactive law firm leadershipHow to manage staff mistakes in a law firm without destroying moraleWhy many law firm owners become their own growth bottleneckLeadership habits that accelerate revenue growthHow to build a systems-driven law firm culture that increases valuationThe hidden emotional triggers that impact hiring, firing, and team performanceThe law firm that supports your lifestyle instead of consuming it starts with how you show up under pressure.If you're serious about building a law firm that runs without you, visit TheLawFirmSecret.com to access tools and schedule a conversation with our team.
Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones offers compassionate guidance for parents who feel the growing friction that can come with the teenage years.As teens push for independence, tension and discomfort can naturally increase—but Melissa reminds parents that this doesn't mean the relationship is failing. In fact, growth often involves discomfort. By staying steady and creating emotional safety, parents can keep connection strong even during challenging moments.Tune in to discover:Why increased friction with teens can be a normal part of growthHow discomfort can signal important developmental changeThe role of parental steadiness during emotionally charged momentsWays emotional safety helps maintain connection through the teen yearsThis episode is a reassuring reminder that even when things feel harder, connection can remain strong when parents lead with calm, compassion, and steadiness.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn
In this episode of the Bug Bux Podcast, we sit down with the founders of Peppermint Pest Control to discuss their unconventional journey into the industry. Coming from outside the pest control world with "zero connections" and "zero book of business," they explain how their fresh perspective as consumers led them to challenge industry standards.We dive into:The No-Contract Model: Why they rely on quality service rather than binding paperwork to retain customers.The "Trust Business": Shifting the focus from killing bugs to building lasting relationships.Service as Growth: How prioritizing customer experience from the top down has fueled their success.Consumer-First Innovation: Identifying unmet needs in the market and building a brand that truly serves the demographic.Whether you're an industry veteran or an aspiring entrepreneur, this episode offers valuable insights into how a "boots on the ground" mentality and a commitment to transparency can transform any business.Links: Bugbuxplus.com/bbconIG: @Pepermintpestcontrol
When budgets tighten, marketers are told to find efficiency.Cheaper CPMs.Lower cost impressions.More targeting.Shorter ads.It looks smart in a spreadsheet.But according to Peter Field — often called the “Godfather of Effectiveness” — CPM may be one of the most dangerous metrics in modern marketing.In this episode of The Sleeping Barber Podcast, hosts Marc Binkley and Vassilis Douros unpack their conversation with Peter Field and explore why marketers may be optimizing for the wrong things.They discuss:Why CPM can distort media planning decisionsThe difference between impressions and real attentionWhy chasing cheap media can damage long-term brand growthHow brand and performance marketing must work togetherWhy metrics like price elasticity and market share growth matter more than dashboards full of clicksIf you're being asked to “do more with less,” this episode challenges how marketers define efficiency — and what truly drives long-term growth.Key Takeaways:CPM is often a misleading metric that can harm marketing effectiveness.Attention should be prioritized over impressions in advertising.Search strategies should integrate both SEO and SEM for better results.Long-term metrics are essential for understanding true marketing impact.Brand building is crucial for influencing consumer behaviour and decision-making.The conversation around marketing needs to shift from cost savings to value creation.Understanding the relationship between brand and performance marketing is vital.Effective marketing requires a balance between short-term and long-term strategies.Engagement metrics should reflect actual consumer behaviour, not just superficial data.Creativity in using marketing tools can lead to better outcomes. Chapters:00:00 Introduction to CPM and Marketing Metrics03:14 The Dangers of CPM: A Deep Dive05:59 The Shift in Marketing Metrics: From Impressions to Attention09:04 Understanding Search Strategies and Tools11:55 The Importance of Long-Term Metrics15:02 The Role of Brand Building in Marketing17:47 Changing the Conversation: From Cost Savings to Value21:12 Final Thoughts and Key Takeaways
If you're building a business that is rooted in intuition, soul and strategy - then in this episode, I'll be sharing an intuitive way to plan your brand using Pinterest—no social media overwhelm required.We'll learn why Pinterest is a unique tool for inspiration and organic growth, and that it actually works more like a search engine than a traditional social platform - the so-called Pinterest "algorithm" in 2026 is driven by intent. Meaning, they are valuing pins that leverage phrases that mirror what someone might actually be searching for, and the more specific and niche the better! This is also especially good news if you're planning on using Pinterest to share your podcast.Of course, we're starting with some reflective journaling, so you can gain clarity, collect resources, and shape your business vision in a way that truly feels good to you.Whether you're dreaming up a new idea or refreshing your current brand, get ready for actionable tips, personal insights, and permission to explore, play, and trust your process.In this episode, you'll learn:How Pinterest can serve as a soulful alternative for brand building—beyond typical social media hustleA unique Pinterest process for vision boarding and intuitive journaling to clarify your business dreams and creative projectsHow to approach marketing and strategy intuitively, leveraging long-form content for aligned, sustainable growthHow to set yourself up now - by organizing inspiration and resources visually (and practically) for easier action laterLinks:Get the FREE Audio-First Podcasting Action PlanVisit for more Boss-Goddess episodes: https://www.boss-goddess.co/podcastFollow me on Pinterest: @bossgoddessbarsiThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes!Mentioned in this episode:FREE Audio-First Podcasting Action PlanI'm here to tell you that…most successful podcasters did not begin with video- they started with audio and grew from there. Start mapping out your aligned starting point right now with my FREE Audio-First Podcasting Action Plan! Because podcasting works best when it's serving you. Get the FREE Audio-First Podcasting Action Plan
In this powerful and deeply personal episode of I'm an Artist, Not a Salesman, host Luis Guzman sits down with Keith McPherson for a conversation that goes far beyond sports. You may know Keith as the former nighttime host on WFAN, a die-hard Yankees voice, and one of the most recognizable personalities in New York sports radio. But in this episode, you meet the man behind the mic.Keith opens up about his decision to step away from his full-time role at WFAN and why choosing fatherhood and family over status and schedule was the hardest — and most necessary — call of his career. He shares what it really felt like to grind through late nights, battle exhaustion, and realize that success on paper doesn't mean much if you're missing bedtime prayers with your son.The conversation takes a deeper turn as Keith speaks candidly about losing his older brother in a tragic accident. The grief, the guilt, the shock — and how that moment changed his entire outlook on life. Instead of folding, he made a decision: if life is fragile, then he's going all in. That loss became fuel. It sharpened his ambition, strengthened his faith, and gave him clarity about legacy.This episode is about more than radio or baseball. It's about manhood, responsibility, grief, faith, and reinvention. Keith talks about being a Black man navigating media, the pressure of performing in New York, the weight of public scrutiny, and how he refused to let others control his narrative when he left WFAN. He didn't disappear. He made the announcement himself — and it went viral for a reason.If you're a creative, entrepreneur, or someone stuck between security and calling, this conversation hits hard. Keith reminds us that betting on yourself isn't reckless when it's aligned with purpose.You'll hear insights on:Why stepping away from a “dream job” can actually be growthHow grief can become fuel instead of a cageThe emotional impact of radio and why voices matterFatherhood as motivation, not limitationBuilding a personal brand that outlives a platformThroughout the episode, Luis Guzman keeps it real, asking the questions most people avoid. What does success actually mean? Is it money? Fame? Or is it impact? Keith shares stories of listeners who leaned on his voice during their darkest moments — including one man who credits Keith's show with stopping him from taking his own life. That's not ratings. That's purpose.There's also plenty of sports talk for the die-hards. The Yankees, front office frustrations, the culture of New York sports media, and what it's like going from the bleachers to the broadcast booth. But even those moments tie back to a bigger theme: legacy over ego.At its core, this episode is a reminder that titles don't define you. Integrity does. Family does. Faith does.Keith walks away from WFAN not empty-handed, but carrying experience, perspective, and a stronger sense of self. As he says, it's not about what you walk away from — it's about what you walk away with.If this conversation moved you, challenged you, or made you reflect on your own path, make sure to subscribe to I'm an Artist, Not a Salesman on YouTube and all major podcast platforms. Leave a review, share the episode with someone who needs it, and tag Luis Guzman and Keith McPherson on social media with your biggest takeaway. Your support helps amplify real stories, real growth, and real conversations that creatives and entrepreneurs actually need to hear.
Have you ever felt weird sliding into someone's DMs?Let's be honest — direct messages can feel personal. Almost intrusive. And with LinkedIn spam and automated bots everywhere, it's easy to assume that DM outreach is sleazy.But what if I told you that the DMs are actually where the magic happens?In this episode of Rocky Mountain Marketing, I sit down with Jenna Larson, co-founder of GroupTrack CRM, to talk about how entrepreneurs can turn organic social media engagement into real revenue — without ads, without going viral, and without a massive following.And the results? Over $1.2 million in revenue last year — zero ad spend.We unpack:Why going viral is overrated for business growthHow to use DMs as a relationship-building tool (not a sales trap)The simple 3-step DM framework that increases response ratesWhy most automation tools fail without follow-upHow to track leads inside Facebook and Instagram without losing your mindThe exact message template that triples responsesTimestamps:[00:00:00] – Why DMs Feel Awkward (But Drive Sales)[00:04:30] – $1.2M with No Ads or Viral Posts[00:08:05] – Why Automation Alone Doesn't Convert[00:10:40] – The First DM You Should Always Send[00:16:00] – The 1-Line DM That Triples Responses[00:19:00] – How to Uncover Needs Without Being Pushy[00:22:00] – The Simple Follow-Up That Closes Sales[00:24:50] – How to Start DM Conversations with Small Audiences[00:28:40] – Turning 900 Followers into Revenue[00:31:30] – Where to Learn the Organic DM SystemIf you're tired of “post and pray” marketing, this episode will completely shift how you see social media.Because the truth is — you don't need more followers.You need better follow-up.Visit Jenna Larson's social media pages:Website: https://www.grouptrackcrm.com/homeLinkedIn: https://www.linkedin.com/in/jenna-larson-41659827/Learn more about Katie and Next Step Social & Podcasting:Speaking: https://katiebrinkley.com/Website: https://www.nextstepsocial.com/Linkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/ Hosted on Acast. See acast.com/privacy for more information.
Monarch Nation — this one is different.In this powerful episode of The Monarchists Podcast, we sit down with ODU alum, retired Navy SEAL, New York Times bestselling author, and leadership expert Jason Redman — and if you didn't know he was an Old Dominion graduate before today… you're not alone.Jason enlisted in 1992, became a Navy SEAL, later earned selection into the ultra-competitive Seaman-to-Admiral commissioning program, and chose Old Dominion University as his path forward. His journey includes:Elite SEAL leadershipBattlefield injury in IraqThe legendary “Sign on the Door”Founding Wounded WearLaunching TurboVets (AI + automation for veterans)Becoming a nationally recognized leadership speakerAnd helping bring Patriot Hard Seltzer to VirginiaBut more importantly — this is about mindset.If you:Love ODU and the Hampton Roads communityRespect the military and Navy SEALsAre fighting through adversityWant to become the elite version of yourselfBelieve leadership starts within…this episode is for you.Jason breaks down:How to build an Overcome MindsetWhy leadership is about leading yourself firstThe difference between rank and real leadershipWhat he learned from failureWhy comfort is the enemy of growthHow to write your own “Sign on the Door”This isn't just an interview. It's a masterclass in resilience.
In this week's Biz Besties, we're talking about one of the most powerful (and underrated) drivers of business growth: accountability.If you've ever bought a course or joined a program, but didn't fully follow through, you need to hear this. Signing up is step one, but real results come from showing up, applying what you learn, and allowing yourself to be held accountable.We're unpacking why women entrepreneurs need more than motivation to increase sales. You also need structure, systems, identity shifts, AND the kind of accountability that stretches you into your next level.In this episode, we cover:Why accountability accelerates cash flowThe difference between purchasing access and implementing strategyHow sales systems create consistent revenueWhy community and new networks result in growthHow identity impacts your ability to follow throughThis is Part 1 of a 2-part conversation. Next week, we're sharing real client success stories and why we're qualified to teach sales, so make sure to tune back in next Thursday!Sign up for cash FLOW LIVE: https://www.myalignedpurpose.com/cash-flow-mastermind Take our FREE quiz: https://www.myalignedpurpose.com/quiz My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurposeMentioned in this episode:Elate AdVisit elatebeauty.com to explore the collection and discover beauty with less waste and more joy. Use the code ALIGNED for 15% off your first purchase.
Rich — a leukemia survivor, nurse practitioner, and longtime oncology clinician — to talk about what it's really like to survive cancer, rebuild your life after treatment, and live with long-term side effects.Rich was diagnosed with leukemia at age 28, underwent an allogeneic stem cell transplant at Dana-Farber / Brigham and Women's, and is now a 29-year survivor. His experience as both a patient and provider offers a rare, honest look at cancer survivorship, prostate cancer side effects, sexual health, mental health, and post-traumatic growth.In this conversation, we cover:What it's like to be told you have leukemia in your 20sStem cell transplant and long-term survivalTurning cancer into purpose and becoming an oncology NPCommon prostate cancer side effects (urination, bowel changes, erectile dysfunction)How doctors actually manage these symptomsSexual health after cancer treatmentMental health, grief, and post-traumatic growthHow to rebuild your life after active treatmentThis episode is for patients, survivors, caregivers, and anyone navigating life after a cancer diagnosis.
Ever wonder why your kids' “school projects” either fizzle out or turn into frantic, last-minute glue-sticking marathons? Or maybe you secretly dread “interest-led learning” because you picture glitter explosions and science fair-level chaos? I get it. But what if project-based learning—done right—could actually bring joyful curiosity, deeper learning, and family connection…without sending you to the craft store (or losing your mind)?In this episode, I sit down with my real-life friend and local homeschool teacher, Karla Schlatter. Karla's a mama of four boys, a champion of lifelong learning, and a pro at weaving meaningful projects into home education. Together, we peel back the curtain on what project-based learning really looks like in our actual, messy homeschool lives.We share what sparked our love for this hands-on approach, how it's played out with both our self-motivated and less-eager kids, and some hilarious mishaps along the way (never underestimate a determined kid with a cardboard stash or the allure of rabbit poop “science experiments”).We unpack:Why “interest-led” projects are more than just crafts or busywork—and how they differ from those assembly-line curriculum assignmentsHow Karla designed a high school project course that has our teens actually caring about deadlines, peer feedback, and creativity (hello, executive function skills!)The magic (and mild panic) of letting go of control as a homeschool mom—and why that's where the real learning happensPitfalls we've both hit, including perfectionism, decision-paralysis, and that ever-present urge to “just do it my way”How to scaffold and support reluctant or overwhelmed kids so they can actually succeed (and learn from mistakes)What you'll learn:The two types of project-based learning—and which one sparks more meaningful growthHow to create accountability, positive peer pressure, and genuine motivation (even if your kid is a world-class procrastinator)Strategies for building projects around your child's true interests—even if those interests seem a bit out-there (rabbit fertilizer, anyone?)Why it's worth teaching kids to “break big goals into small steps”—and how project learning does just thatWays to start small and make project-based learning a natural part of your family culture, whether you have a group or you're flying soloResources Mentioned:Land That I Love from Homeschool Better TogetherNavigating High School Course4-H and county fairs for kid-friendly project experiencesColleen
What happens when fame, heartbreak, healing, and spirituality collide?In this powerful, eye-opening, and deeply transformative episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Eric Bigger, reality TV personality turned spiritual fitness coach, for an honest and expansive conversation about awakening, identity shifts, emotional healing, and stepping fully into your purpose.Eric shares his journey from national television visibility to personal transformation, revealing how challenges, heartbreak, and self-reflection led him through an ego death and into a new chapter of authenticity and spiritual alignment. Together, they explore how relationships, emotional awareness, and inner work shape who we become, and why healing yourself has a ripple effect on generations before and after you.If you've ever wondered how personal growth, spirituality, relationships, and purpose intersect, this conversation offers powerful reminders that everything you experience can become part of your evolution.✨ What You'll Discover:How Eric's journey from reality TV sparked a deeper spiritual awakeningWhat “spiritual fitness” really means and how to build itWhy ego death can become a turning point in personal growthHow relationships mirror your healing and self-awarenessThe role of ancestral healing and releasing inherited patternsWhy prayer and intention can transform your mindset and lifeHow astrology and numerology can guide self-understandingThe importance of energetic boundaries and emotional honestyWhy healthy masculinity matters for personal and collective healingHow authenticity strengthens relationships and confidenceWhy embracing your emotions is essential for growthHow remembering who you truly are changes everything✨ Want more?In the extended Patreon episode, we continue the conversation with deeper reflections on spiritual growth, masculine and feminine dynamics, energetic awareness, and real-life integration. We also connect with our community and answer questions. Come hang out with us.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!
Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio
In this solo episode of the Be Unmessablewith the podcast, Josselyne Herman-Saccio speaks directly to a pattern she sees repeatedly in high performers and entrepreneurs who have already “made it,” yet feel flat, bored, or quietly stuck. The issue is not failure. It is success-induced stagnation.What listeners will learn in this episode:Why success can become a hidden comfort zone that stops growthHow the shift from creator to manager happens without awarenessWhere comfort may be limiting innovation in business or lifeThis episode is an invitation to stop managingwhat already exists and begin creating what's next. Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithFacebook: UnmessablewithnessLinkedIn: josselyneherman-saccioYouTube: @beunmessablewith
From $400K to $1M didn't happen because of hustle.It happened because of margin.In this episode, I'm celebrating one of my long-term one-on-one clients who just hit her first million-dollar year after starting at under $400K.And before you think this was a viral moment or a massive expansion… it wasn't.No major remodel.No team of 30.No overnight reinvention.It was strategic refinement. It was leadership math. It was building margin while growing revenue.Inside this episode, you'll hear:Why revenue without margin is just noiseThe micro-profit shifts that compound into massive growthHow a signature house product line can dramatically increase profitabilityThe pricing and commission tweaks that strengthened both team pay and salon marginWhat “leadership math” really means (and why it changes everything)Why million-dollar salons are built in layers, not leapsIf you're not at a million yet, good.Start with your margins.Start with one smarter decision.Start stabilizing each level before climbing to the next.Join The Monday Club:Where leadership, systems, and the compounding cash system come together, without the burnout.https://www.lexilomax.com/monday-club
Waiting is something we all experience — waiting for clarity, breakthrough, healing, provision, or the next open door. But what if the waiting season isn't a pause… it's preparation?In this powerful episode of Elevate The Day, we sit downwith author Geoffrey Graff to talk about his new book, “Don't Waste The Wait.” Instead of allowing waiting to become wasted time, Geoffrey challenges us to see it as an opportunity for growth, obedience, and trust.What You'll Learn in This Episode:Why waiting is a universal experience and how your response determines your growthHow to avoid “analysis paralysis” in an information-saturated worldA simple, actionable framework to help you move forward with clarity and faithKey TakeawaysWaiting is preparation, not punishment.The delay may be shaping you for what's ahead.Clarity often comes after obedience.Take the next step you can see instead of waiting for the entire roadmap.Growth during the wait determines readiness for what's next.What you do now matters more than you think.If you're in a season of waiting, this episode will help you shift from frustration to faith-filled action. Get Geoffrey's book: Don't Waste the Wait: https://www.amazon.com/Dont-Waste-Wait-Steps-Timing/dp/1667511645
Year One isn't just about vision—it's about transformation. And real transformation means learning to obey God even when it's uncomfortable.In this message, we're reminded:Growth often comes through mistakes and humilityGod teaches us through seasons we wouldn't chooseRighteous living isn't about being perfect—it's about surrenderWe must let go of the bad… and even the “good” we tried to do on our ownBecause the hope of the gospel is this:Jesus didn't just save you. He keeps you saved.We're like house guests in God's home. Sometimes we track mud in. Sometimes we mess up.But His grace keeps welcoming us back—and His goodness is what changes us.✨ In this sermon:How to obey God when it's hardWhy pain can be part of your growthHow to replace self-effort with Christ's goodnessWhat it looks like to live surrendered in Year One
Marilyn Choong is a Singapore-born author and seasoned marketer with a deep passion for storytelling. She began writing articles on gratitude, mindfulness, happiness, and resilience years ago, and her journey as an author deepened after a life-changing spiritual awakening following her mother's passing, an experience that reshaped her understanding of grief and the enduring bonds beyond the physical world.Her book, The Thin Veil Between Us (published July 2024), became a #1 Straits Times bestseller and reached #1 on Amazon Singapore in Mental & Spiritual Healing, Complementary Medicine, and Hot New Releases. She has been featured in The Straits Times and on live radio in Singapore, where she shared the story and insights behind her bestselling book.Join us as Marilyn shares:Her beautiful close relationship with her mumThe devastating loss of her mother in 2022 after a diagnosis of aggressive cancerThe first signs of the presence of the spirit realm before her mother passedThe unexpected return of her mum from the spirit realm during Marilyn's deepest grief, initially through dreams visitations, and then in more direct and incredible waysHow this contact was an initiation of an expansive journey into spiritualityHow the bonds of love endure after death, and the frequency of motherly loveThe non-linear, deeply personal stages of grief Her guidance on supporting others through loss and griefThe importance of finding meaning in heartache as a pathway to resurrectionHow loss can lead to personal growthHow writing her book gave her comfort and healingHow loss has changed how she lives her life today - intentionally with deep gratitudeHer guidance for listeners who are struggling with griefTo purchase Marilyn's book, visit: https://sg.shp.ee/GHEowDwYou may also find it at local bookstores such as Kinokuniya or Popular Bookstore. For international orders via Amazon: https://a.co/d/5ACiktwAnd if your spirit is stirred by these amazing conversations, don't forget to like, subscribe and leave a review - so more people can find their way to The Modern Crone. Thank you for tuning in! Big love for The Modern Crone team -Theme music and season intro tracks:Sam Joole: www.samjoole.comCover design and photographyLuana Suciuhttps://www.instagram.com/luanasuciu/Luanasuciu@gmail.com Voice editing:Christopher Hales - Mask Music Studiosmaskmusicstudios@outlook.comStudio and Reel production:Kymberly Sngkymberlysngcm@gmail.com
What would you do differently if you could start your property journey again?In this Case Study Sunday episode, Nikki shares how she built a three-property portfolio over 10 years – what went right, what went wrong, and the lessons she learned the hard way (especially with apartments).You'll learn:How she almost doubled her money on a Wellington house and sold just outside the bright-line periodWhy her central Wellington apartment looked great on yield… but disappointed on capital growthHow buying in Christchurch in 2020 turned into a $260k+ uplift It's an honest, balanced conversation about timing markets, being agile with your portfolio, travelling while you're still young enough to enjoy it, and knowing when to hold… and when to sell.Don't forget to create your free Opes+ account and Wealth Plan here.For more from Opes Partners:Sign up for the weekly Private Property newsletterInstagramTikTok
Progress in yoga rarely comes from talent. According to Miles Mortensen, it comes from doing the boring things consistently long enough that most people quit.In part two, the conversation moves from movement into mindset.Miles explains how he started yoga unable to touch his toes and built his physical practice from the ground up. His message is simple but uncomfortable: improvement comes from patience, repetition and learning to value the process rather than the result. We talk about motivation, frustration and the psychology behind long-term progress, and why the “unsexy” foundational work is what makes advanced movement possible.We also explore yoga philosophy in a modern world. How much should we follow traditional teachings? Is it okay to question them? And can ideas from psychology, stoicism and even elite endurance training sit alongside yoga practice?In this episode we discuss:Why consistency beats intensityThe mindset shared by athletes, meditators and long-term practitionersWhat actually limits progress in yogaWhy philosophy should be explored, not blindly acceptedThe role of responsibility and autonomy in personal growthHow teaching others accelerates your own learningTogether, these episodes form a powerful discussion on modern yoga, movement and personal development, and why there is never only one way to practice.About MilesMiles grew up in Sydney, Australia. His mother was a yoga teacher so its practices and teachings were always there in the background of his life. Miles dipped in and out of yoga from a young age but never committed to a regular stable practiceAs he got older, things began to shift.Now Miles is a professional DJ and dedicated yogi. Learn more about his work here. About Alba Yoga AcademyLearn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram
What if the real secret to sustainable business growth isn't just strategy or hustle, but your ability to stay calm and resilient when challenges hit?In this episode, Maggie dives deep into the emotional side of entrepreneurship, sharing practical ways service-based business owners can build the resilience needed to handle setbacks, stress, and uncertainty. You'll learn:Why challenges are a normal (and necessary) part of business growthHow emotional capacity determines your long-term successSimple mindset shifts to help you process setbacks and make stronger decisionsThe power of perspective, self-compassion, and intentional self-careReal-life examples and actionable tips you can use right now to grow as a CEOWhether you're feeling overwhelmed by problems, this episode will help you develop the calm confidence needed to lead, scale, and thrive no matter what comes your way.Tune in now!Ready to Build a More Resilient, Scalable Business?If you're ready to strengthen your resilience, handle challenges with confidence, and scale your service business sustainably, Maggie would love to support you. Book a complimentary consultation here to discover how her coaching can help you grow with less stress and more success - https://www.stairwaytoleadership.com/
In this episode, we sit down with Heather Klompmaker, real estate agent, coach, and host of the Hey ADHD Agent podcast, to talk about what happens when hustle culture leads to burnout. Heather shares her journey from building a traditional high production real estate business to receiving an ADHD diagnosis and completely rebuilding her business through ruthless simplification. We dive into how to recognize burnout, why “master before you add more” matters, and how to design a business that actually fits your life as a mom. If you've ever felt overwhelmed, behind, or like there has to be a better way, this conversation is your permission slip to do it differently.Show Notes: Heather Klompmaker's journey from traditional hustle-driven real estate to rebuilding her business after burnoutRecognizing the signs of ADHD and burnout and what to do nextWhy “master before you add more” is the key to sustainable growthHow ruthless simplification can transform your real estate businessProtecting your nervous system and designing a business that actually fits your life as a momResources & Links:Join the Facebook Community: Moms in Real EstateMoms in Real Estate Referral Network: Find referral partners across the U.S.Apply to Be on the PodcastFollow along on Instagram @heykristencantrell & @momsinrealestateWatch on YouTubeSubscribe to our NewsletterBecome a SponsorCheck out our amazing sponsors: Your Tax Coach // Professional Tax Accountants. We're not just saving you money, we're changing lives! @yourtaxcoach Colibri Real Estate // The online real estate school committed to flexibility. Click HERE to check out their amazing courses!The Real Time App // Simplifies real estate transactions for Realtors and their clients. Effortlessly manage documents, timelines, tasks, and vendors all in one seamless platform. Check it our HERE
What do your lesson goals teach students about learning?In this episode of The Culture Centered Classroom Podcast, Jocelynn explores the hidden power of lesson goals and how traditional objective language can unintentionally center compliance over growth.Many educators were trained to write goals that begin with “Students will be able to…” While this format aligns with standards and accountability systems, it does not always communicate the deeper purpose of learning.This episode challenges educators to rethink how goals shape:Student identity as thinkersClassroom culturePerceptions of rigorMotivation and engagementBelonging and intellectual confidenceListeners will learn how to move from task based objectives toward goals that reflect identity, agency, and meaning.The episode also connects goal writing to the AnchorED for Achievement framework, demonstrating how instructional clarity supports agency, reflection, and empowerment.As part of the ongoing Black History Month reflection, the episode encourages educators to consider how lesson goals help students see history and culture as dynamic, relevant, and connected to their lives.In this episode:Why traditional objective language can unintentionally center complianceThe difference between task completion and intellectual growthHow to revise goals to reflect identity and belongingLeadership language that supports teachers without adding complianceA reframing of rigor through clarity and purposeCoaching Corner ReflectionAs you plan or observe instruction this week, consider:What will students learn about themselves through this goal?What will they learn about others?What will they learn about how knowledge works in the world?Using the AAA Reflection Framework, ask yourself:What am I becoming aware of in how I write or review goals?What am I choosing to accept, challenge, or release?What is one small shift I can make this week?Implementation IntentionUse this sentence frame to move toward action:This week, I will ______ at ______ for ______ in ______.Small. Specific. Sustainable.If you or your team would like additional support, contact Jocelynn at: hello@customteachingsolutions.com
If nothing seems to change after divorce, even though you're doing the work, this episode explains why.In this episode of The Crazy Ex-Wives Club, Erica breaks down what actually creates real, sustainable change after divorce. Not just mindset. Not just strategy. But the combination of internal alignment, external action, and small habits that compound over time.Erica introduces her simple 1-2-3 framework for building a year, and a life, that actually feels good to live. She explains why visualization without action keeps you stuck, why action driven by fear leads to burnout, and how divorced women can rebuild their lives without trying to fix everything at once.This episode explores the importance of getting clear on what you truly want, using tools to stay accountable when life gets chaotic, and creating a rhythm that supports growth instead of forcing progress. Erica shares how tiny daily resets, from morning routines to environmental cues, create stability, confidence, and forward momentum over time.If you're tired of waiting for “someday” and ready to stop rebuilding your life from pressure, fear, or exhaustion, this episode shows you how to blend the woo and the do, one small choice at a time.You'll learn:Why mindset alone doesn't create lasting change after divorceHow fear-based action keeps you stuck in the same cycleWhy small daily habits matter more than big promisesHow to get clear on what you really want beyond surface goalsWhy focusing on energy and experience creates better outcomesHow tools and environment support accountability during hard seasonsWhy starting tomorrow delays healing and growthHow rhythm creates consistency when motivation fadesWhy enjoyment is required for sustainable changeHow tiny choices compound into long-term transformationWe talk about:00:00 Why 2026 can't be built the same way as 202502:00 Growth seasons versus healing seasons04:00 Why mindset alone doesn't work06:00 The 1-2-3 framework for real change08:00 Getting clear on what you truly want and why10:00 Energy, experience, and frequency versus rigid goals12:00 Letting go of control and allowing surprise14:00 Accountability tools when life feels chaotic16:00 Using your environment to support your nervous system18:00 Why waiting for the perfect time keeps you stuck20:00 Choosing small daily actions over overwhelm22:00 Creating rhythm instead of forcing timelines24:00 Flowing with natural cycles instead of rigid calendars26:00 Why fun and enjoyment matter in rebuilding28:00 Manifestation as alignment plus action30:00 Knowing when you're forcing instead of flowing32:00 Rebuilding your life one small choice at a timeLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMANReady to Define the New You? Create your BLUEPRINTContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com
Your brand voice matters more than any algorithm. Leaning into your own brand voice is one of the scariest things you can do…because people see and hear the real you. AND, leaning into your brand voice is one of the most powerful things you can do…because people see and hear the real you! It can be a double edged sword. That is why I cannot wait for you to hear the super smart way that Holly leaned into her authentic brand voice to create such incredible (and consistent!) results.In this episode, she breaks down the three to four emails a week that her audience loves to read, how it strategically reinforces key themes, and keeps her top of mind (without taking all her time!). Holly is so generous with her behind-the-scenes in this episode. She shares how really leaning into her voice across all of her media platforms doubled her revenue in one year and is the strategy she continues to use today. The best part? YOU can apply these same principles to your business. Holly keeps it simple and doable.In This Episode, We Cover:The social media optional strategy that continues to fuel Holly's revenue growthHow consistent messaging builds trust (and makes selling easier)The 3-email-per-week structure that nurtures without feeling overwhelming (or annoying)The mindset shift that makes email marketing feel energizing (and why it's better than the immediate gratification of the social media dopamine hit)Simple email formulas that creates consistency and trust.This Episode Is For You If:You feel pressure to constantly post on social mediaYou're showing up consistently but not seeing conversionsYou ghost your email list until launch timeYou want a repeatable system that fits your lifeYou crave visibility without burnout➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here! https://www.megankachigan.com/how-owning-brand-voice-doubled-revenue-holly-haynesResources & Links Mentioned:Join Holly's 3-Day Anti-Social Reset Get Holly's free Ditch the Social Drama workshopRelated episodes:The Smart Way to Build Trust Through Email Marketing https://www.megankachigan.com/smart-way-build-trust-email-marketingHow to Use ManyChat to Grow Your Email List https://www.megankachigan.com/grow-your-email-list-manychat3 Tips To Create Content Consistently Without Burnout https://www.megankachigan.com/create-content-consistently-without-burnout*Note: These show notes may contain affiliate links, which means that I may make a small commission if you purchase. I only affiliate for people and programs that I genuinely believe in and have seen results from. Know exactly what to fix in your copywriting with this "Why Isn't This Converting?" Free 5-Day Challenge. You'll get bite-sized email prompts where you'll apply one simple, high-impact fix in just minutes to make your content convert without having to re-write everything or constantly guess at what's going to work.
Send a textWhat does it really take to build a business from $200 into a company that generates over $1 billion in revenue for clients?In this episode of The Good Enough Mompreneur Podcast, I sit down with Jacqueline Basulto — award-winning Latina entrepreneur, founder and CEO of SeedX — to talk about bootstrapping, leadership, motherhood, and scaling with intention.Jacqueline shares:What starting with limited resources teaches you about resilienceHow motherhood reshaped her executive leadership styleThe key to aligning sales and marketing for sustainable growthHow to build remote global teams with cultural cohesionWhy community-driven marketing is the future of brand growthIf you're a mom entrepreneur who wants to grow your business without losing yourself in the process, this conversation is for you.Don't forget to download the reflection worksheet for this episode to apply what you learn.Stay until the end for Angela's top 3 takeaways.Connect with Jacqueline:
Why does the brain choose certainty over freedom—even when that certainty causes pain?In this episode of Exploring the Mystical Side of Life, host Linda Lang welcomes Philippe Brouilard, founder of Vita Quantum and creator of the Quantum Source Formula, for a powerful conversation on the true nature of happiness and how to shift your perception of reality. Discover why happiness isn't just about having more knowledge or tools—and why deep meaning is what we're truly craving. The discussion unpacks how our subconscious programming shapes our reality, why lasting transformation requires confronting limiting beliefs, and what the science of quantum physics reveals about consciousness, oneness, and life's purpose.Tune in for:Insights on the difference between temporary pleasure and real happinessThe importance of meaning and intention in both healing and personal growthHow mystical experiences and the principle of Oneness can catalyze profound shiftsThe role of suffering in spiritual evolution—and why real transformation often requires an “electroshock” to our consciousnessWhy integrating science and spirituality is key to raising consciousness—personally and collectivelyIf you're ready to rethink happiness and embrace the unknown, this episode will inspire and challenge you. Learn more about Philippe's work and get access to free resources at vitaquantum.com.✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.#exploringthemysticalsideoflife #spiritualpodcast #natureofreality #spirituality #consciousness #quantumfield #awakening #rethinkinghappiness #science #spiritualityStay connected... Visit Linda Lang at https://ThoughtChange.com Freebies: https://thoughtchange.vipmembervault.com/ Meditations: https://insighttimer.com/thoughtchange Spiritual blog: https://medium.com/@thoughtchange123
If you're in automotive sales, commission-based selling, or any high-performance sales environment… this episode might hit you in the chest.Because the truth is simple:
Send a textHave you ever felt stuck, flat, or quietly disconnected — even though your life looks good on paper?Not burnout. Not crisis. Just… meh.In this episode, I explore what I call the “meh” season” — the in-between phase where you've outgrown who you've been, but you haven't fully stepped into who you're becoming.We talk about:Why feeling stuck is part of normal growthHow feeling “meh” shows up across body, mind, and spiritWhy wanting more doesn't make you ungrateful or selfishThe difference between motivation problems and identity shiftsHow to move forward by pausing, listening, and gently realigningIf you've been wondering, “Why do I feel this way when my life is good?” , this conversation will give you a compassionate new lens.Feeling stuck isn't a failure. It's feedback.When you stop fighting it and start listening to it, it becomes your compass back to aliveness.=== Resources ===The Wellness Wakeup - Introductory Program for New ClientsIf this episode resonated and you're ready to move from “meh” to aligned, my $99 intro session — The Wellness Wake Up — is the perfect next step.Together, we'll audit your life across the three pillars (body, mind, and spirit), identify where you feel stuck, and create simple, meaningful action steps in any or all of the pillars to help you realign with who you're becoming.You don't need a new life, you need a more aligned version of the one you already have.Learn more HERE Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook
Cinnamon Kernes, VP of Market Expansion at the Motorcycle Industry Council (MIC) and Show Director of AIMExpo, joins Jacob Berry to break down what dealers often don't see day-to-day: how advocacy, research, market expansion, and industry events connect to dealership success.We cover:Cinnamon's path into powersports and why motorcycles were “always there”What the MIC actually does: advocacy, research/data, and market expansionWhy Ride With Us is year-round: inspiration turns obstacles into stepsAIMExpo 2026 recap: Anaheim energy, networking, education, and show growthHow dealers should treat AIMExpo as an investment, not a tripWhy post-show execution matters—and how to pick 3 takeaways to implement in 30 daysA powerful point: protecting the industry from land closures and regulatory threatsContact Cinnamon: ckerns@mic.orgMIC: mic.orgNext AIMExpo: Orlando, FL (2027)We post weekly updates, so make sure to subscribe and follow us! If you have any suggestions or want to chat with us, don't hesitate to leave a comment.Interviews YouTube: https://youtube.com/@dealershipfixit Connect with Cinnamon: https://www.linkedin.com/in/cinnamon-kernes-28103a30/Connect With Jacob: https://linkedin.com/in/jacob-b-berry Follow the Fixit Online: https://linktr.ee/dealershipfixitSponsor: https://dealers.motohunt.com
This is the last episode I'm recording from my home of the past 13 years, and as I prepare for a big life transition, I've been feeling reflective and sentimental about the season of life coming to a close.This home is where I started my coaching journey. It's where I expanded my skills as a coach and business owner, and where I learned how to truly support people through transformation. In this episode, I share five ideas that have stood out to me as I reflect on the growth, change, and lessons that have shaped the last 13 years of my life. I explore identity shifts, the frameworks we use to understand our lives, nervous system regulation, our relationship with our emotional selves, and how all of these pieces support meaningful personal transformation.As you listen, I invite you to think about your own journey. I know that if you're here in this space, you've experienced growth. There was a time when what you believed about yourself, your life, and what was possible felt absolute and permanent. And yet, you're in a different place now than you were then. When we truly see how much expansion has already occurred, it becomes a powerful reminder that what feels fixed right now isn't fixed at all.Big transitions often bring moments of clarity. The decisions we make in those moments matter—they shape who we become and the future we create. My hope is that this conversation supports you in honoring your own growth and making choices that lead you toward the most authentic version of your life. Let's do it!What you'll learn:The support that is available for coaches and leaders in The Masterful Coach Collective (including a bonus training when you register before February 13th)Why my current life transition is helping me reflect on how the past thirteen years shaped my personal and professional growthHow the way you identify shapes what you believe is possible and your potential for personal transformationWhy emotional regulation begins with understanding your nervous system rather than forcing yourself to be less reactiveHow the frameworks you use to understand your life can either limit or expand connection growth and choiceYou can read the full show notes here.Enrollment for the Masterful Coach Collective is open, and you'll receive my LIMITED TIME BONUS OFFER if you sign up by February 13th. When you join, you'll receive one of my most popular signature programs, Create Your Killer Program, completely for free. This is the only time I will offer this bundle in 2026, so make sure you grab it before it's gone!This community is designed to support coaches, healers, and consultants who are leading others through change. Each month, you'll deepen your coaching skills and learn how to support transformation through a mental, emotional, nervous system–informed, and action-focused approach. Enroll
Are six-figure and seven-figure launches actually profitable? Or are we just celebrating revenue without asking the real question...what's left over?In this powerful behind-the-scenes conversation, Barbara sits down with ads strategist Ashley Brock to unpack what actually creates sustainable wealth: profitability, smart tax strategy, strategic investments, and getting in the right rooms.From overcoming skepticism around ads to saving six figures in taxes, this episode dives deep into what it really takes to scale a business the right way. Barbara shares why profit is always her first filter, how real estate can generate immediate tax savings (yes, immediate), and why masterminds can either accelerate your growth or drain your wallet if you're in the wrong one.Tune In to Hear:Why seven-figure launches don't matter if your profit margins are weakThe exact mindset shift that made Barbara finally embrace adsHow Ashley saved six figures in taxes after hiring a strategistThe difference between a CPA and a true tax strategistHow real estate can create immediate tax deductions through depreciationWhat cost segregation actually means (explained simply)Why 100% bonus depreciation makes this a powerful investing yearHow being in the right mastermind can 10x your growthHow to choose the right room (and avoid the wrong one)The $50,000 investment Ashley made before she felt “ready”Why trust and discernment matter when investing in mentorsThe burnout wake-up call that forced Barbara to create boundariesHow scaling to a 33-person team changes your leadershipWhy entrepreneurs must celebrate wins to keep growingThe connection between wealth, generosity, and impactConnect with Ashley: IG: https://www.instagram.com/ads.with.ashley/While the 2026 Council Mastermind is currently closed, you can join the waitlist for 2027 here. https://thecouncilmastermind.com/thecouncil In the meantime, if you'd like to join one of our upcoming retreats, head here for details. https://taxedacademy.com/eventsHow To Get Involved:Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you.Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits.When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world.Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets!Do you have a burning question that you'd love to hear answered on a future show?Please email it to: podcast@yourtaxcoach.bizSign Up For Our NewsletterLife Changing Money PodcastGet Tax Help!
What if building a great business mattered more than building a big one? In this episode, Jean Moncrieff shares hard-won lessons from entrepreneurship, Small Giants, and purpose-driven leadership—revealing how values, people, and intentional growth create long-term success without burnout.
Send us a textIn this week's episode of the Fragmented to Whole Podcast, I'm unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and confusing them is one of the main reasons people stay stuck far longer than they need to. One form of discomfort is the kind that keeps us trapped, the other is the kind that helps us grow.This episode is about learning how to tell the difference between chronic, soul-draining discomfort and the finite discomfort that leads to real healing, and how internal safety and support make all the difference.Some of the talking points I go over in this episode include:The difference between the endless discomfort of staying stuck and the temporary discomfort that comes with growth and changeWhy experiential avoidance numbs not only pain, but also joy, meaning, and alivenessHow manageable discomfort creates learning, flow, and forward movement instead of shutdownWhy a “safe base,” internally and externally, is essential for sustainable growthHow boundaries, emotional regulation, and support systems create the safety needed to tolerate changeDiscomfort isn't the enemy. But unsupported, overwhelming discomfort keeps us frozen. When you choose the finite discomfort of growth and pair it with enough safety, healing becomes possible and sustainable.Be sure to tune in to all the episodes for grounded insights, emotional tools, and practical guidance on living a more whole and connected life.Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don't forget to follow, rate, and review the podcast.Learn more about Fragmented to Whole at:https://higherpowercc.com/podcast/Feeling drained or stuck? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:https://higherpowercc.com/drain/Katja Cahoon's websiteCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session
If you've ever thought “I can't step back because everything depends on me” , this episode is for you.Today, I break down a real client win and show how one salon owner scaled her business without hustling harder, adding more hours, or burning herself out. Instead, her growth came from intentional leadership, clear standards, and tightening up visibility so the business could support her, not the other way around.In this episode, we cover:Why more effort isn't what actually creates growthHow leadership (not hustle) allows you to step back from the chairThe difference between “busy” and sustainable, profitable growthWhy systems and standards matter more than being the glueHow Salon Visibility creates predictable client flowWhat it really takes to scale without everything falling apartThis kind of growth isn't flashy, but it is calm, profitable, and long-term.If you're ready to build a salon that doesn't rely on you being behind the chair 24/7, Salon Visibility is the foundation.
Time is flying, and if you haven't started building your B2B sales pipeline yet, this is your wake-up call but only if you leverage it strategically. Focus on proactive lead generation, reset boundaries, and get clear about your sales process so your network actually supports your revenue goals. In this episode Jess challenges the popular adage that "your network equals your net worth." While your connections are valuable, relying solely on warm contacts can lead to a dangerous plateau - and the dreaded "free consulting" trap. If you are a coach, consultant, or service provider tired of "picking your brain" coffee chats that never turn into revenue, this episode is for you. In this episode, we cover: The "Network" Myth: Why relying only on warm contacts is limiting your growth in the current B2B landscape. The Free Consulting Trap: How to stop doing busy work and start focusing on revenue-generating activities. Cold vs. Warm Leads: Why you need a balance of both to build a sustainable pipeline. Setting Boundaries: Practical advice on how to retrain your network to support your business goals (without being rude!). Tools for Growth: How resources like the Expert Services Directory can boost your visibility to both warm and cold prospects. Make this your "Sales New Year." It's time for some tough love, honest stories from the frontlines, and actionable strategies to get you booked. Key Quotes; "We are five weeks into this year. And I know that it seems like we've got endless infinite time and possibilities to do whatever we like, but we actually don't. Most people will work 48 weeks of this year, which means that if you're somebody who's working 48 weeks this year, you only have 43 left to create the sales results that you're looking for this year. And if you work fewer than 48 weeks in the year because you are doing other excellent things like taking summer holidays off or traveling or spending time with family, you have fewer than 43 weeks left of this year to be able to create the sales results that you want. And I think that's motivational /terrifying." 00:02:0600:02:55 Defining Your Network "And for the purpose of today's episode, I'm going to define network as being your social or professional contacts. And I think that's really important because over the years I've realised that, you know, sometimes people can be unclear about definitions." 00:15:3600:15:53 "Essentially, as business owners, we've been kind of conned into the mentality that if we just give real free value all of the time, that people buy from us, but it's not happening." 00:28:4200:29:03 The Real Reason Businesses Dipped: "I think that actually it was a really good demonstration of the fact that people had not implemented sales skills, techniques and or processes into their business last year." 00:04:1700:04:29 The Limits of Warm Networks in Business "Warm contacts and warm networks will only get you so far." 00:06:2100:06:26 The Real Danger of Ignoring Cold Leads "Because if you do not, the risk is not that you might end up in a position where you don't have any cold leads and you don't have any sales calls and you don't have any pipeline because all of your warm leads have been used up. You will experience that issue and when it hits, you will be in a position in your business where you are quite likely to already be investing in expensive kit or where you may have brought associates on to do some delivery who you need to pay." 00:07:5800:08:31 Maximising Lead Generation with the Expert Services Directory "When you join and list yourself on the directory or list your business on the directory, we do proactive marketing to decision makers around the UK so that they can get in touch with you about your services." 00:13:1600:13:16 Key Resources Mentioned in this Episode: Cold & Sold Bundle: Secure your spot at Converting Corporates 2026, get a year's inbound leads, plus access to the popular Cold to Closed course (8 sales calls in 4 weeks, anyone?) .https://smartleaderssell.thrivecart.com/cold-and-sold-bundle/ Episode sponsored by The Expert Services Directory: A key resource for coaches / consultants / trainers and done-for-you service providers to generate inbound leads. Access The Expert Services Directory here https://bit.ly/ExpertServicesDirectory and use code PODCAST for a special bonus. If you've enjoyed listening to 'Is being a great networker costing you B2B sales?' check out these episodes. Three things you can learn about the B2B sales process... from my wedding https://bit.ly/SellingtoCorporate078 Three exciting ways to optimise your B2B sales process (and land more corporate clients!) https://bit.ly/SellingtoCorporate092 If you would like to sign up for our weekly newsletter to stay in touch with the latest B2B sales tips and techniques click https://sellingtocorporate.com/newsletter/ Content Disclaimer The information contained above is provided for information purposes only. The contents of this article, video or audio are not intended to amount to advice and you should not rely on any of the contents of this article, video or audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this article, video or audio. Jessica Lorimer disclaims all liability and responsibility arising from any reliance placed on any of the contents of this article, video or audio.
#331: In this unfiltered solo episode, I break down why February is about claiming what's yours and what it really takes to get what you want. Not the aesthetic version. Not the “manifest and wait” version. The real version: with clarity, courage, discipline, and having that dog in you.From recognizing your unfair advantage, to building the capacity to hold bigger dreams, to shooting your shot even when you're scared, I walk you through how luck is actually built through bold decisions, uncomfortable growth, and choosing yourself even when it feels risky✨ In this episode:I share personal stories about how early conditioning and outside voices can plant desires in us that aren't actually oursWhy it's crucial to get honest about what you truly want (not what you've been told to want)I tell you the truth about “being humble” and why it makes you smallLeaning into your real gifts instead of copying others and why that alignment is keyWhy the people closest to you may struggle the most with your growthHow to protect your dreams without cutting everyone offHow to unlock your unfair advantage, shoot your shot and get louder about your desiresIf you've been feeling a pull toward something bigger but haven't given yourself full permission to be honest about what you want, this episode is your wake-up call.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterFollow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comSponsors:Osea: Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order site wide with code BBG at OSEAMalibu.com.RW Knudsen: With R.W. Knudsen, krush 100% of your day — morning, afternoon, evening and all the moments in between — with 100% juice and no added sugar. Pick up a bottle at your local grocery store today.Rula: This year, make one change you can actually stick with. Visit Rula.com/lucky to get started — mental health care that's actually built to last. #rulapodLeesa: Go to Leesa.com for their President's Day Early Access Sale through February 9th to get 25% off mattresses, plus get an extra $50 off with promo code LUCKY, exclusive for my listeners.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
*Book a free strategy call to discuss your business or second act idea with Shannon here.What happens when you build a successful business, then realize it's time to close that chapter?In this episode of the Second Act Success Podcast, Shannon Russell sits down with Sharon Calle, founder of Luminosa Creative, to talk about the emotional side of business pivots, career change, and giving yourself permission to move on without guilt.Sharon shares her “squiggly” creative journey. From studying illustration and graphic design, to becoming an art teacher, to launching a thriving art studio and brick-and-mortar space, to pivoting during the pandemic, and finally stepping into her next chapter as a website designer and SEO strategist for women business owners. She also opens up about burnout, sustainability, and why closing a profitable business can be an act of self trust, not failure.If you're navigating a career transition, considering entrepreneurship, or you've outgrown a business that no longer fits your life, this conversation will help you stop grieving the ending and start celebrating what you built.What you'll learn:How to know when it's time to leave a job and build a businessThe real truth about brick-and-mortar overhead, burnout, and sustainabilityWhy closing a successful business can be the healthiest decisionHow to pivot into a new offer using your transferable skills and experienceWhat SEO (search engine optimization) is and why it matters for small business growthHow to design a business that supports your lifestyle, energy, and mental health*Get the full show notes here!Leave a review for the Second Act Success Podcast here. -------- Read the Second Act Blog Download the Career to Business Roadmap Watch the How To Start a Business Training Read Shannon's Book - Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life Book a free Strategy Call with Shannon ➡️ Let's Connect: Instagram | LinkedIn | TikTok More resources & discounts: Home Chef Meal Delivery - (free shipping & $4.99/serving) Flodesk Email Marketing - (25% off 1st year) Stitch Fix Personal Stylist - ($25 off 1st order) Buzzsprout Podcast Hosting - ($20 off) Podmatch Guesting (*Some affiliate links)
Episode Highlights With Devon What is happening mentally and biologically when a child is not calm and feeling triggeredThe lower part of the brain is more developed in young children and they aren't as strong in impulse control and other skills yetAll parenting moments are opportunities for learning and growthHow to start asking questions from a place of a growth mindset vs a fixed oneAwareness is the first step in creating change and how to cultivate it in parentingLearning the pause and why it is easier in theory than in practice, plus, what to try insteadHow to disrupt the stress response and create safety physically and emotionally Ways to validate our own emotions and find inner calm again How to ground yourself in stressful parenting momentsHolding space for your child's emotions and not sending subtle messages that their emotions aren't okWhy not to punish a child for feeling upset or not having control of their feelings and not to distract with screens when they get upset either A subtle thing to think about before encouraging a kid to stop crying and how to help them put words and context while accepting the feeling (not always condoning the action)Her recipe for effective discipline and how to align discipline with their development How to create a connection with children at all ages and connection is the balm that can soothe feelings Ways to create awareness as a parentResources MentionedTransforming Toddlerhood by Devon KuntzmanFollow Devon on Instagram