Stay mentally healthy and build personal resilience during the COVID-19 pandemic and other crises facing our nation and world. Learn how our thoughts shape our lives, how to reframe the way you think about your circumstances, and how to summon your personal power to change your life and the world. Join CorStone's Steve Leventhal, a renowned, award winning expert in resilience, and new guests each week.
The Resilient You podcast is undoubtedly a must-listen for anyone seeking strategies and insights on coping with stress and building emotional resilience. In today's challenging times, this podcast is a valuable resource that offers helpful and important information to its listeners. The host's focus on providing practical tips and strategies is incredibly enjoyable, making each episode engaging and relatable. With a strong guest lineup consisting of top experts in mental health, wellbeing, and emotional resilience, the podcast ensures that its audience receives well-rounded perspectives and advice.
One of the best aspects of The Resilient You podcast is its ability to make relevant information easily accessible to people from all walks of life. The host's expertise in helping children in tough circumstances develop inner resilience brings a unique perspective to the table. By featuring guests such as Sheryl Sandberg, known for her work on resilience, the show provides a well-rounded understanding of how to navigate through challenging situations. This diverse range of guests ensures that listeners are exposed to various techniques, theories, and experiences that can be applied to their own lives.
As with any podcast, there may be some aspects that could be improved upon. One possible area for enhancement in The Resilient You could be diversifying the range of topics covered. While stress management and emotional resilience are undeniably important subjects, expanding into related areas such as mindfulness or self-care practices could further enhance the show's appeal. Additionally, including personal anecdotes or stories from individuals who have successfully implemented these strategies could provide listeners with a deeper connection to the material being discussed.
In conclusion, The Resilient You podcast stands out as an exceptional resource for those looking to build emotional resilience and cope with stress. Its enjoyable format coupled with insights from top experts makes it a valuable tool for anyone seeking guidance in navigating difficult times. While there may be room for improvement in terms of topic diversification or inclusion of personal stories, it remains an informative and impactful podcast that deserves recognition. I will definitely continue listening and highly recommend it to others who are looking to learn more about building resilience in their own lives.
In this episode of Resilient You, CorStone CEO Steve Leventhal talks with Michael Steger, Ph.D. Michael is a Professor of Psychology, and the Founding Director of the Center for Meaning and Purpose at Colorado State University. For more than 15 years, he has researched how people flourish by living a meaningful life.
Dan Tomasulo - Psychologist, Professor, Speaker and Author is one of the top ten influencers on the issue of depression. He is the Academic Director and core faculty member at the Spirituality Mind Body Institute (SMBI), Teachers College, Columbia University, and holds a Ph.D. in psychology, MFA in writing, and a Master of Applied Positive Psychology from the University of Pennsylvania. Dan joins CorStone CEO and resilience expert Steve Leventhal here on Resilient You to talk about finding meaning, purpose and hope during COVID-19. For more from Dan, he authors the daily column, Ask the Therapist, as well as the Learned Hopefulness blog for PsychCentral.com, and developed the Dare to be Happy experiential workshops for Kripalu. You can check out his blogs here.
Dr. Maria Sirois is a licensed clinical psychologist who has worked with families and children facing serious challenges for nearly twenty years. She joins CorStone CEO and resilience expert Steve Leventhal here on Resilient You about how you can help your children navigate the COVID-19 pandemic and create a positive future.
Personal resilience expert Steve Leventhal talks with renowned psychologist Dr. Barbara Fredrickson, author of books including "Positivity" and "Love 2.0", about how even fleeting pleasant emotional states can contribute to resilience, wellbeing, and good mental health during times of great challenge.
The mental health fallout of COVID19 is expected to impact societies long after the pandemic itself subsides. Steve Leventhal chats with Chris Underhill about how both top-down and grassroot level interventions are needed.
It's a tough time for everyone, everywhere but bringing compassion toward others and toward the self help us sustain the challenge and propel us into a positive future. Dr. Kristen Neff talks about how to grow the muscle of self compassion and ways to exercise it.
Join Personal Resilience Expert Steve Leventhal and Harvard Health's Dr. Vikram Patel for a discussion about the impact COVID-19 has had on mental health of people everywhere - from youth in the US to people living in the developing world.
Kids and families are being impacted emotionally by the COVID-19 crisis. Sha-En Yeo discusses how parents can provide support to their children by helping them reframe their experiences, find larger meaning in challenging times, and transform “freak-outs” into gratitude.
Nationally and internationally, we are in a state of crisis for many reasons. Resilience Expert Steve Leventhal and Maria Sirois discuss how and where we can find happiness now.
Ryan Niemiec says there are universal character strengths that can help us stay resilient during challenging times. He discusses what those are, how to find yours, and what you can do to develop them.
Resiient You is a new podcast about good mental health and wellbeing during times of crisis and loss, including COVID-19. Featuring Resilience Expert Steve Leventhal and discussions with world renowned guests each week, Resilient You can be found wherever you listen to podcasts. Subscribe today!
The Covid-19 pandemic is affecting the way we live day to day life, work, even go to the grocery story. It has created unparalleled uncertainty about our own health, and the lives of those we love. Today, resilience expert Steve Leventhal talks with world renowned author, speaker and psychologist Dan Tomasulo (Learned Hopefulness, American Snake Pit) about what hope really is and how we can build it and use it to thrive in challenging times.
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