Sage & Soul

Do you want to really trim down buying things just for the sake of owning more stuff? Or maybe a digital detox is in order? Whatever it is, we discuss it on todays episode alongside how you really can purchase intentionally and why starting small is key. Show notes My go to online fitness sessions for real results with Bailey Brown. www.bbfit.co Skin perfecting oil by Mondays Child www.mondayschildskincare.com ig: mondayschildskincarecompany Refreshing coffee grounds scrub by UpCircle Beauty www.upcirclebeauty.com ig: upcirclebeauty

What are the real positives that have come out of our time inside recently? I list why I've embraced the recent events and taken time to work on myself through various small achievements daily and how you can find your positives during this time too. Also some real hormone talk and why I'm getting my hormone levels checked to clear up some changes I've been feeling in myself recently. Show notes: Chads Vegan Flipflops: www.chads.eu ig: chads.eu Skin Sapiens Skincare: www.skinsapiens.com ig: skinsapiens Be Well By Kelly Podcast and Blog: https://kellyleveque.com The book that I'm currently loving: Feel the Fear and Do It Anyway! By Susan Jeffers: https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/0091907071

Diving straight in this week with how you can breakdown your achievements no matter how small they may seem to ensure you keep yourself and your goals on track and why it's completely normal to feel the pressure sometimes from whoever made up 'age milestones and achievements'. Also how to set healthy boundaries for YOUR life and why you need a Simply Modern flask in your life. If anyone knows who made up age milestones let me know, ok? Pretty sure their name is 'limiting belief' :) Show note links: Kyushi Skincare : https://kyushi.co.uk ig: kyushi_skincare Simply Modern drinks flask https://www.amazon.co.uk/dp/B07D4BKKGR/ref=cm_sw_em_r_mt_dp_U_B4beFb8KKCJ6Z Estrid- Changing the Razor Game https://estrid.com ig: heyestrid Plant based awesome cakes and bakes by The Power Plant 2019 ig: thepowerplant2019

Micro workouts are more effective than you think and in this episode I explain why. Fed up of spending a full hour doing a workout you don't actually get any joy from? This will give you some fresh ideas and help you to minimalize how much time you actually spend working out yet still get all the benefits you want. We also go into top tips and how to incorporate small changes in your home to stay healthy. Show note links: Super U Organic Superfoods https://superu.co.uk Get Nourished Personalised Vitamin Stacks https://get-nourished.com Rosehips for tea and a vitamin C boost https://www.amazon.co.uk/gp/product/B07MTDK3VH/ref=ox_sc_act_title_7?smid=A3NQDVK9YVZOFH&psc=1 Together Health Vitamin D3 https://www.amazon.co.uk/Together-Health-Vegan-Vitamin-capsule/dp/B0791HLMR6/ref=sr_1_1?dchild=1&keywords=together+health+d3&qid=1594225064&sr=8-1

With so much information out there surrounding what we should eat to feel our best, I'm breaking down for you how I've switched up my smoothie bowl recipe to curb hunger pangs and balance my sugar levels for longer. Also this week is why you need to really eat for skin beauty and how it all stems from the liver being sluggish and home to various unwanted guests such as the strep virus and pathogens. Fruit fear is old, the more fruit the better! Frachieur Ice Globes @facialiceglobes https://faceiceglobes.com Lucy Bee Dazzling Tonic @lucybeeskincare https://lucybee.com/collections/lucy-bee-organic-skincare-products/products/lucy-bee-organic-skincare-tonic-100ml The Balanced Blonde Podcast and instagram @thebalancedblonde Lyss Cosmetics @lyssxcosmetics www.lysscosmetics.co.uk 10% off your first order with code LYSS Jasmine Leyva @plantbaseddiets

After a rebrand decision I'm back with my new podcast Lifestyle with Lucy! I'll be giving away valuble tips, advice and opinions weekly alongside 3 recommendations that are current, accessible and align with the vibes. This episode I discuss how you can be a real opportunist post lock down and simple hacks to start small and take those first steps to help you gain insight into what it is you want out of life and how you can source your skill sets into a lifestyle by design that works for you. Sites to check out this week: Bailey Brown Workouts https://www.youtube.com/channel/UCSld2X4CREfM9J3f485kEgQ Career Contessa https://www.careercontessa.com Sonias Poem of the week https://soniacfeldman.com/home/poem-of-the-week/ What I'm listening to right now: Date night on lockdown Tuesday - J.S Ondara https://open.spotify.com/track/5l4KZmLaiImt906CJxl5nv?si=z03lKXaiSiyVjwFwhAaSZQ

I'm back home after 7 wonderful weeks in the USA! This week, I discuss online charity shops specifically 'Thrift stores' and how you can do your bit by donating and reselling, and even contributing to your favourite charity in the process! Donating is easier than ever these days and also more in demand as we see the need for us to be more aware and sustainable to help save the planet and prevent ourselves from falling into the consumerism traps that are everywhere. To find out more about my chosen way to donate my loved and well cared for but no longer needed items, visit https://thrift.plus and sign up for your free box! i: @we_are_thrift Todays episode is sponsored by The Positive Mummas and details of their event can be found here: www.positiveparentevent.eventbrite.co.uk e:sageandsoulyoga@gmail.com i:@lucyyogi

It's October! This week I talk about all things Pumpkin & spice and what makes it onto my Fall checklist, plus how I like to blend elements of the Danish term 'Hygge' into every day life, particularly this time of year. What do you do to feel cosy as the nights draw in? Lover of pumpkin spice or would rather pass? I LOVE pumpkin pie spice but it can be hard to find options not full of rubbish! Here's my go to home made recipe for a pumpkin spice latte: Oat or almond mylk Natural pumpkin pie spice mix touch of maple syrup 1 shot espresso If you have a milk frother even better, and blend all together! Get in touch: sageandsoulyoga@gmail.com i: Lucyyogi

This week I am delighted to have Michelle Sawtell on the show, founder of Sound Goddess Healing, Recording artist, Songwriter, Vocal Alchemist, Master Sound healer, Soul jewellery designer and photographer! One very talented lady! Michelle talks us through her inspiring journey through sound and what led her to follow the path she is on today and sharing her talents with the world. With an ep coming out soon, and many exciting collaborations with yoga studios, festivals and her beautiful line of hand curated jewellery, Michelle is shining at life and our interview left me feeling energised, full, and vibrating with excitement! " Let your vibe attract your Tribe! " To find out more about the wonderful Michelle and her work go check her website : www.soundgoddesshealing.com Instagram: michelle.marie.sawtell Send me a message :): e: sageandsoulyoga@gmail.com I: @lucyyogi

This week I go into my thoughts on Wellth Vs Wealth and opinions surrounding this and choices people make. When is too much of a good thing enough? Are you living abundantly because of monetary objects or because you have your health? What do you value the most? We tend to hear so often about people being over worked, and spending their hard earned money on Doctors, medicine and the latest fad to try and 'quick fix' their body, What would happen if we focused more on being abundantly wellthy? Appreciating our bodies and our health and the choices we make daily that effect them? Is it better to eat cheap, un-nourishing food or spend a little extra on the salad full of leafy greens that will flood your body with nutrients? Lots of food for thought. What I'm currently loving: Herbaceous Blends Podcast: https://soundcloud.com/caroline-knight-663919621 Glow Recipe Watermelon Mask : https://www.glowrecipe.com/collectio ns/k-beauty-routine-masks-and-sheet-masks/products/glow-recipe-watermelon-glow-sleeping-mask?gclid=Cj0KCQjwzozsBRCNARIsAEM9kBOje1QXmdwWtuTKzK9eCbTF8axWHF2IquV52FTVG_2c3UlQhPi1c5kaAsH5EALw_wcB Contact me to be featured on the show! e: sageandsoulyoga@gmail.com i: Lucyyogi f: Sage and Soul yoga with Lucy

This week, I'm going into something thats really helped me in the past, TIME BLOCKING. After recent creativity/productivity slumps, I've decided to re visit an old favourite that has so many benefits and now i'm sharing it with you guys! I've also taken the steps in the past to start and adapt, so not letting my self doubt and negative thoughts prevent me from doing something or hold me back, I've chosen to just get on with it, not talk too much to others so they can't convince me otherwise, and just execute my plans and adapt them along the way to how I see fit. What 40 day meditation I'm currently doing : https://open.spotify.com/user/lucicorn25/playlist/0pvmb0Gf9GuGrdfBlfM4f6?si=vqc9OyRaQYaME5kyCgvdBA Contact me to be featured or sponsor an episode: sageandsoulyoga@gmail.com

In this short episode, I go further into details surrounding owning your own business and why it's important that you 100% value your own services and skill set so others will too. Drop the fear of people trying to knock you down and know your worth. You've got this! Sponsor a future episode for free! Email sageandsoulyoga@gmail.com with details of what you do.

Better late than never! In this weeks epsiode, I discuss the recent happenings and what has brought me to the USA on a last minute trip, plus how we can work on releasing the fear of failure surrounding goals/ things we want to do and acheive in life and take small steps each day to get on that positive path. Ever put your wishes out to the universe? Or had thoughts come true? Manifestation has come into play many times for me over the past few years, and my current location is one of them! #thesecret

This week we have the beautiful Gemma Sandwell as our guest and she is the founder of The Happiness Branch, a Nofolk based company that use the science of Mindfulness and Positive Psychology to help people and businesses flourish. Gemma talks us through her reasons for starting The Happiness Branch, and her journey as a female entrepreneur so far and why she feels so strongly about helping people through her work. If you'd like to find out more about The Happiness branch then check them out below: www.thehappinessbranch.com f: @Thehappinessbranch I:@thehappinessbranch What I'm currently reading/listening to : Girl, Stop apologising by Rachel Hollis https://www.amazon.co.uk/Girl-Stop-Apologizing-Hollis-Rachel/dp/1400209609/ref=sr_1_1?keywords=rachel+hollis&qid=1566378403&s=gateway&sr=8-1 The Minimalists Podcast https://podcasts.apple.com/gb/podcast/the-minimalists-podcast/id1069757084 Contact me: e: sageandsoulyoga@gmail.com i: @lucyyogi fb: @sageandsoulyoga

This week I'm discussing my Start Up Business journey from back in my Lunachild agency days and how I have used all skills that I learned throughout that process to assist me in my current projects long after I closed the company down. I also discuss how rejection is just redirection, and how you can use this to your advantage instead of staying knocked down from someone saying 'no' to what you have to offer. The success story of my sister and ex business partner Charlotte is also feautured, which I know will help to truly inspire some of you our there as it does me every single day. Huge thank you to todays sponser Curly Tails Norfolk. You can find all of their details below should you be looking for a trustworthy, animal loving pet sitter for your dog! www.curlytailsnorfolk.co.uk fb: curlytailsnorfolk I:curlytailsnorfolk

In this weeks episode I am delighted to have the wonderful founder of Hypnobirthing & more with me, Jen Cross. Jen gives us an insight into her own pregnancy and hypnobirthing journey, and how she felt inspired to help other Mum's have a positive birth experience whatever the outcome. Not only this, Jen has recently created a Word of Mums (formerly Warrior Mums) face book group to help connect, empower, support and uplift local Mums and showcase their businesses. Jen has also just launched her new positve birth affirmation cards that double up as baby milestones and every couple that signs onto her course receives a pack for free. She really is sunshine in human form! Full details of Hypnobirthing & more can be found here: www.lovehypnobirthingandmore.co.uk fb: lovehypnoB If this podcast brings you joy and you love listening to it, please rate and subscribe on itunes- I'd be so delighted! Also, if you send a screen shot of your subscription to sageandsoulyoga@gmail.com I'll send you a free 15 minute yoga flow from me. Also a huge thank you to this weeks sponsor Woman Feminine Wellness / www.yonisteam.co.uk and use code SAGE AND SOUL to receive a free packet of steaming herbs when any full treatment is booked (valid through end of September)

Talking all things minimalism this week! From why I started to live more minimal, to how I go through the process of parting with belongings, storing, owning and buying what I need. Do you feel overwhelemed by how much 'stuff' you actually own? Constantly buying more yet not getting rid of anything that no longer serves a purpose? Or perhaps you are a self labelled hoarder and proud! Whatever the reason, it's amazing how light you feel from having a good sort through things that you no longer need. I've included some of my top tips and ways in which you can start owning less today. Remember, our belongings do not define us as a person and as said by the wonderful Marie Kondo Author of The Art of tidying up: " The space in which we live should be for the person we are becoming now, not the person we were in the past" This weeks epsiode is sponsored by Love Hypnobirthing and more. 1:1 Hypnobirthing Specifically tailored for you and your Birth Partner available at £260! The Love Hypnobirthing and More Signature 1:1 Hypnobirthing Course offers 3 Core Sessions including a Holistic Infant Sleep Module in the comfort of your own home. Jen is with you right up to your Birth offering an additional session once you are 38 weeks for a Delivery Hypnosis and a final check in! Sessions are offered over evenings, a Saturday or a Sunday evening and a free 1 hour taster session is always offered! Take a look at the fabulous reviews at www.lovehypnobirthingandmore.co.uk f: Love Hypnobirthing and more

This week on the show we have our first guest! Tom, aka Thrive with Tom is here to talk us through The Thrive Programme and how he helps people to overcome things such as anxiety, depression and emetophobia, as well as increasing their self esteem and confidence. Do you or someone you know struggle with any of the above? Tried all available options such as Therapy and CBT and still don't feel great? Then this episode is for you! Tom explains in details why The Thrive Programme works, different aspects of it and how it's different to alternative intervensions currently available. Guest details: / www.thrivewithtom.co.uk / insta: @thrive_with_tom / e: info@thrivewithtom.co.uk / To contact me with regards to sponsoring an episode or general questions email : sageandsoulyoga@gmail.com

Ep 4// In this weeks episode it's something that I am SO passionate about, the healing power of celery juice. Having been introduced to this last October, I've been drinking 8oz everything morning on an empty stomach and seen amazing results. From less bloating and no more sugar cravings, to restful sleep, weightloss and zero brainfog. I discuss all about my celery habits in this episode, along with WHY it works, the source behind it and ways in which your liver shows you it has toxic/viral overload and why celery juice can help. Todays sponsor: Thrive with Tom // www.thrivewithtom.co.uk // Insta @thrive_with_tom // e: info@thrivewithtom.co.uk Books: https://www.amazon.co.uk/Medical-Medium-Secrets-Chronic-Mystery/dp/1781805369/ref=sr_1_1?keywords=medical+medium&qid=1563357838&s=gateway&sr=8-1 https://www.amazon.co.uk/Medical-Medium-Liver-Rescue-Gallstones/dp/1401954405/ref=pd_sbs_14_2/260-0998991-2399951?_encoding=UTF8&pd_rd_i=1401954405&pd_rd_r=346a782c-a87a-11e9-83cc-796db16044b9&pd_rd_w=RneW3&pd_rd_wg=6PRtz&pf_rd_p=18edf98b-139a-41ee-bb40-d725dd59d1d3&pf_rd_r=H76WXMWB1B9AEZBCGNA7&psc=1&refRID=H76WXMWB1B9AEZBCGNA7 Contact me // Insta @lucyyogi // e: sageandsoul@gmail.com //

Ep 3 // This week I discuss my Miracle Morning Routine and how it sets me up for the day. From waking up at 5am to how I split the hour into segments to feel more awake, focused and energized as well as more productive! If you are curious about MM, want to feel more alive and have more enrgy throughout the day then take a listen and let me know if you try it! e:sageandsoulyoga@gmail.com I:Lucyyogi f:Sage and soul yoga with Lucy Books: Miracle Morning by Gary Keller & Liver Rescue by The Medical Medium

On todays show Lucy talks about Plant based eating and why, supplements she takes and tips on what to look out for when eating on the go. Also the importance of keeping it real, all the carbs and why we need to listen to how our bodies feel from certain foods. Links & contact handles e:sageandsoulyoga@gmail.com Insta: @lucyyogi

In this episode, Lucy explains all about her wellbeing journey and how she came to find yoga as a way to build a career path that suited just that.

Welcome to the Sage & Soul Podcast! A fun, safe space in which I'll be discussing everything from yoga, law of attraction, plant based meals and recipes, travel, love, life experiences and creating a lifestyle by design.