Podcasts about appreciating

Marshall Harris and Mark Grote welcomed on Matt Spiegel and Laurence Holmes for the daily transition segment.

Appreciating what we have.     To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Patrick McKenzie is joined by Adam Jarvis, author of the Public Service substack and a New Zealand civil engineer and public sector veteran. They discuss how political capital constraints, funding misalignment across government levels, and accumulated regulatory "scar tissue" make infrastructure projects extraordinarily difficult. The conversation reveals why replacing a water pipe now costs more in planning than the entire project did a decade ago, and how talent sorting has drained capacity from public institutions. Despite these challenges, Patrick and Adam find reasons for optimism about reforming government capacity.Complex Systems now has video episodes as well. Watch this episode and subscribe at: https://www.youtube.com/@patio11podcast–Full transcript: www.complexsystemspodcast.com/achieving-results-in-the-physical-world-with-adam-jarvis-of-public-service/–Links:Public Service Substack: https://alethios.substack.com/ –Timestamps: (00:00) Introduction to Complex Systems (01:13) Understanding local government functions (03:41) Challenges in public sector project delivery (06:31) Funding complexities in public projects (09:14) The burden of regulatory and legislative constraints(17:04) Appreciating the infrastructure we take for granted (23:02) Historical and modern infrastructure challenges (30:04) Talent mobility and its impact on public sector (33:35) Public sector hiring practices (34:11) Agglomeration effects and brain drain (36:04) Aging population and resource allocation (36:59) Structural factors in public sector layoffs (37:49) Hiring and firing in the public sector (40:39) Labor mobility and job security (46:34) AI and automation in public sector jobs (52:56) Risk aversion and process overload (01:01:30) Optimism for public sector reform 

7-1 Papa & Silver with John Dickinson - Hour 3: Appreciating Iron Man Kevon Looney & Revisiting Potential Free Agents on a Slim NBA MarketSee omnystudio.com/listener for privacy information.

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. So often people race from thing to thing trying mightily to reach their goal...But once they get there...They just look immediately past that goal to the next goalNever stoppingNever fully appreciating:How far they've comeAll the things they've learnedAll the things they've overcomeTo be who they areRight here. Right nowThis practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life. PS: Introducing the…

Stu Watts chats with Myles Mumford, who has been making music and making records professionally since the late 90s. Starting trombone with his Dad, Monte Mumford, he completed a Bachelor of Performing Arts (Music) with trombone and composition before moving to Melbourne in 2002 to study at the VCA. After completing a Graduate Diploma in Dramatic Art (sound) Myles took over the operation of the VCA recording studio and hasn't looked back. Since then he has worked extensively across all spheres of music and audio creation including record production, music and effects for film, music and effects for theatre, location recording, concert production and more. He is well known for his musical and collaborative approach to recording, and his ability to create a sense of presence and space. Myles' productions can be heard across all forms of media and regularly receives critical acclaim in the form of featured singles, featured albums, or album of the week. He's had a few albums nominated for ARIAs, several Bell Award winning productions, many Age and Music Victoria awards, a Green Room award, APRA awards and various others along the way. In 2012 - 2013 Myles volunteered for 12 months in Swaziland for Lusweti - Institute For Health Communication and Development through Australian Volunteers International. During this time Myles produced two weekly one hour radio shows on the National broadcaster SBIS, worked with local builders to design and build a recording studio, developed radio content, trained local staff, collaborated with the Swazi Community Radio Initiative, produced several albums of local artists and his productions featured in the Swazi Top 20 every week for more than a year. In 2014 he spearheaded the formation of Rolling Stock Recording Rooms in Collingwood which has quickly become an incredibly active hub of music making across all genres of Melbourne music with hundreds of projects in the ensuing 10 years and in 2025 was named as the MPEG Studio of the Year. In addition to producing and engineering, Myles is a multi-award-winning composer and performer. He has composed for concerts, theatre, and contemporary dance, with his work being performed across Australia and internationally. Chapters:00:00 Intro02:17 About Myles Mumford03:09 Early experiences with music10:04 Appreciating a broad range of music genres11:16 The technical side of making records13:40 Moving into production15:17 What is "good music"?19:28 Early days producing and engineering21:49 How his approach has changed23:47 Coaching an artist through a recording session28:29 About Rolling Stock Recording Rooms34:02 The wealth of talented producers and engineers in Melbourne (and the rest of Australia)36:31 The lack of support from our government and governing bodies43:39 The difficulties of being a producer/engineer50:00 Dealing with FOMO52:34 Respect and sacrifice1:00:47 What's Myles looking forward to1:04:55 Best bits of advice for producers/engineers and artists1:10:07 Conclusion/OutroHow you can support the podcast:⁠Subscribe on YouTube⁠⁠Buy some merch⁠⁠Donate⁠Follow on Instagram:⁠What's That Sound?⁠⁠Stu Watts⁠⁠Myles MumfordRolling Stock Recording Rooms⁠Myles Mumford website⁠⁠⁠⁠⁠⁠⁠Rolling Stock website⁠Stu Watts website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to Stu's work on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquiries and suggestions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast.whatsthatsound@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

The moon hides Mars and Spica this week. Mercury's at its best for the current evening showing. Earth is at aphelion. And Saturn and Neptune appear close. So do Venus and Uranus. We can use these close calls to appreciate how Galileo mistook Neptune for a star.

Watch This Episode on YouTube: https://youtu.be/5tgNT1CIUw4What does it really mean to appreciate autism - not just accept it? In this personal episode, James Guttman reflects on how his non-verbal son Lucas has reshaped his perspective and brought unexpected joy into their lives.Through emotional honesty and candid moments, James shares how their bond has grown through trust, gestures, and a shared understanding that goes far beyond words.It's Here! Get the book – “Hi World, I'm Dad: How Fathers Can Journey to Autism Awareness, Acceptance, and Appreciation” on audio, digital, or print.Follow Us On Facebook and YouTube. Follow James Guttman on Instagram. Also, be sure to read the blog that started it all - Hi Blog! I'm Dad.

Shiur given by Rabbi Heshy Friedman on Parsha. Shiur given in Yeshivas Ohr Reuven, Monsey NY.

Morten Stig Jensen (@msjnba) of The NBA Podcast wrap up the Oklahoma City Thunder winning their first NBA championship and dive into what their offseason could and should look like. After that, they get into their appreciation for the Indiana Pacers, the Tyrese Haliburton injury, and the team's overall future. TIMESTAMPS⬇️0:00 - INTRO1:27 - In appreciation of the Thunder10:23 - OKC's offseason cap sheet + assets13:33 - Shai Gilgeous-Alexander superman14:19 - Jalen Williams & Chet holmgren extensions24:03 - Lu Dort's extension eligibility33:15 - Thunder's biggest needs + trade targets56:13 - Appreciating this Pacers' run1:01:20 - Impact of Tyrese Haliburton injury1:03:05 - Indiana's cap sheet and assets 1:04:54 - Future of Myles Turner1:11:19 - Future of Aaron Nesmith1:13:23 - Should the Pacers extend Bennedict Mathurin?1:17:56 - Will the Pacers embrace a gap year?1:22:10- Biggest needs + free-agency and trade targetsSUPPORT THE SHOW BY PURCHASING HARDWOOD KNOCKS MERCHJOIN OUR DISCORDSUBSCRIBE TO OUR YOUTUBE CHANNELFOLLOW US ON SOCIAL⬇️TikTok: @hardwoodknocksTwitter @HardwoodKnocksInstagram: @hardwood_knocks Dan's Bluesky: @danfavaleDan's Twitter: @danfavaleDan's IG: @danfavaleGrant's Bluesky: @granthughesBUSINESS INQUIRES⬇️hardwoodknocks@gmail.com

SVP and Stanford Steve break down an unforgettable NBA Finals - celebrating the Oklahoma City Thunder's first-ever championship and a historic season led by Shai Gilgeous-Alexander. They reflect on the emotional impact of Tyrese Haliburton's Game 7 injury, ask what's next for the Pacers, and debate whether these star injuries can be prevented. Plus, SVP's thoughts on fixing air travel and the lost art of a normal handshake. | SVPod 0:00 Intro 1:00 NBA Finals Recap: Thunder capture their first NBA title 6:17 The injury that changed everything 10:38 How the Thunder seized the moment in Game 7 13:14 Where do the Pacers go from here? 16:27 Appreciating the Pacers and Thunder historic playoff run 20:30 Are these star injuries preventable? 22:06 The historical season for SGA & crew 26:40 The current state of commercial air travel 34:18 The art of the handshake 37:11 Are grapes the most consistent fruit? 42:12 The beach adventures of SVP 48:52 Coastal Carolina coach ejected from CWS finals vs. LSU 55:56 Padres, Dodgers get chippy 1:01:56 Baton Rouge is built different 1:04:22 Katie Ledecky's Stanford commencement speech 1:18:39 Thanks for watching Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode host Jonathan Chance talks with Emmy Award-winning Fox Sports broadcaster Chris Myers about his iconic career and inspiring journey that will leave you motivated to face any challenge head-on. On this episode Jonathan and Chris talk about:·       Facing unexpected and sudden adversity. ·       Having goals and achieving them.·       Appreciating every day, despite the challenge's you are facing.·       Chris' new book, That Deserves A Wow, which offers readers a front-row seat to some of sports' biggest moments with inspiration through tragedy and triumph.Here is the link to purchase a copy of Chris Myer's new book That Deserves A Wow: https://chrismyerssports.com/that-deserves-a-wow/ Prostate Cancer Aware is grateful to the Jevan and Ruzanna Chimayan Foundation for their generous donation, which makes this podcast possible in order to raise critical awareness about prostate cancer and the PSA test to listeners around the world.Prostate Cancer Aware is a copyrighted production. No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation. For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer. Visit our website at: https://www.iknowmypsa.org Email us at: https://www.iknowmypsa.org/contactus/ Follow Prostate Cancer Aware on social media at: Facebook - https://www.facebook.com/iknowmypsa Twitter - https://twitter.com/iknowmypsa or @iknowmypsa Thank you for listening! Remember, Stay Aware and Stay Healthy.™

Hour 3

In this episode of The Missing Secret Podcast, John and Kelly talk about the most significant things they've learned this year. For Kelly, it was reaffirming her resilience. For John, it was learning the disc profile. Understanding that he is a D. He's an action taker and does things fast and is focused on tasks. Whereas John's precious wife Ginger is a C. She does things slow and is a perfectionist. Also focused on tasks. This has been powerful in John's life to understand this because we all have a natural tendency to think that people who don't see things the way that we see them are simply wrong or inferior. Not so. They're just processing information differently. Appreciating this subtle difference is powerful.And so the takeaway lesson is take the disc profile and understand the personality type you are and the personality type your spouse is. And understand your weaknesses so that you can compensate for them. During this podcast John also talks about the things he learned from his class at the University of Texas. So many interesting things. Most people didn't realize they are WIRED FOR SURVIVAL. And the effect of that is that 75% of their thoughts are fear-based and they're reactive rather than proactive on their important agenda.The other big thing they learned is that 95% OF THEIR DAILY ACTIONS ARE UNCONSCIOUS. And one's daily actions determine your success in each area of your life. And as John points out to them, the think it be it 12 minute a day technique is an actual way of doing life. And what could be a better way of doing life than applying the central concept of the top book in the world on success to your life. The bottom line, it gives you an edge in life. Buy John's book, THE MISSING SECRET of the Legendary Book Think and Grow Rich : And a 12-minute-a-day technique to apply it here.About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple effect and has built several successful companies aimed at helping others make a greater impact in their businesses and lives.She has been in the recruiting, HR, and leadership development space for over 25 years and loves serving others. Kelly, along with her amazing business partners and teams, has built four successful businesses

Appreciating the Gifts Hashem Gives You (Behaaloscha 5785)

No matter how great or challenging things may be - personally and collectively - what's happening right now will, at some point down the line, be the “good ole days.”  On this episode, I talk about some of the many reasons it can be challenging to appreciate things as they are happening.  I then share some ideas and perspectives on why it is important for us to do so and how we can appreciate life, others, and ourselves…right now, even and especially if things are difficult.   Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Instagram Mike Robbins on Facebook Mike Robbins YouTube Channel Mike Robbins on TikTok Mike Robbins on X Mike Robbins on BlueSky Finally Feeling Good in Your Body - The Mel Robbins Podcast  

Today, Raha meets Alecs. Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She's a yoga instructor and founder of yoga and wellness brand ‘Your Best Life'. She's also behind lifestyle brand ‘Slow Sunday Life'.This episode's highlights...Quality of life evolves with age and career changes.Joy is a crucial component of quality of life.The people around us significantly impact our lives.It's important to acknowledge and learn from past experiences.Creating a supportive community can help those without one.Books can inspire and enhance language skills.Enjoying the journey is as important as the destination.Friendship dynamics can change as life circumstances shift.Setting boundaries is essential for self-respect.A diverse business can lead to a varied daily routine. Social media is a necessary tool, but not a lifestyle.Isolation can be a challenge in online work.Finding balance between work and personal life is crucial.Unwinding can be as simple as spending time with loved ones.Chasing growth can lead to losing joy in work.Appreciating what you have is more important than always wanting more.Travel teaches gratitude and humility.Building a business is about nurturing existing relationships.It's okay to seek help and share burdens with friends.Life is about enjoying the journey, not just the destination.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع أليكس.أليكس دونوفان هي لاعبة رجبي دولية سابقة في منتخب ويلز، تحولت إلى رائدة أعمال في مجال العافية. تعمل كمدربة يوغا وهي مؤسسة علامة Your Best Life لليوغا والعافية، كما أنها تقف وراء العلامة الحياتية Slow Sunday Life.أهم محاور هذه الحلقة...جودة الحياة تتطور مع التقدم في العمر وتغير المسار المهني.الفرح عنصر أساسي في جودة الحياة.الأشخاص من حولنا يؤثرون بشكل كبير على حياتنا.من المهم الاعتراف بالتجارب السابقة والتعلم منها.إنشاء مجتمع داعم يمكن أن يساعد من يفتقرون إليه.الكتب تلهمنا وتطوّر مهاراتنا اللغوية.الاستمتاع بالرحلة لا يقل أهمية عن بلوغ الوجهة.ديناميكيات الصداقة قد تتغير مع تغيّر ظروف الحياة.وضع الحدود ضروري لاحترام الذات.تنوع الأعمال يؤدي إلى روتين يومي متنوع.وسائل التواصل الاجتماعي أداة ضرورية، لكنها ليست أسلوب حياة.العمل عبر الإنترنت قد يجلب العزلة.التوازن بين العمل والحياة الشخصية أمر بالغ الأهمية.الاسترخاء قد يكون ببساطة قضاء وقت مع من نحب.السعي المستمر للنمو قد يفقدك متعة العمل.تقدير ما لديك أهم من الرغبة الدائمة في المزيد.السفر يعلمنا الامتنان والتواضع.بناء عمل ناجح يعتمد على تنمية العلاقات القائمة.لا بأس بطلب المساعدة وتقاسم الأعباء مع الأصدقاء.الحياة عن الاستمتاع بالرحلة، لا فقط الوصول إلى الهدف.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

After several saints testified, Brother Sam watered Wednesday's lesson, Concentrating particularly on "setting our affections on things above, not on things of earth" (Colossians 3:2). Mortify, or put to death, therefore, the components of our earthly nature: Sexual immorality, impurity, lust, evil desires, and greed, which is idolatry.  Because of these behaviors, the wrath of God is coming on the sons of disobedience.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3623: Allison Carmen reflects on the quiet power of acceptance, appreciation, and renewal in navigating the emotional weight of the past. Through a personal story about her hair and shifting perspectives, she offers a compassionate roadmap for letting go of what was and making peace with what is, inviting us to uncover the beauty and possibility in the present moment. Read along with the original article(s) here: http://www.allisoncarmen.com/letting-go-of-the-past-always-look-at-what-you-have-left/ Quotes to ponder: "Always look at what you have left. Never look at what you have lost." "Acceptance does not mean we won't try to improve our circumstances, but we need to be able to remember yesterday without holding on to it so tight." "Appreciating what we have in any moment, from good health to a good meal, from a friendship or our memories of friendships, helps us to be more content with what is today." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3623: Allison Carmen reflects on the quiet power of acceptance, appreciation, and renewal in navigating the emotional weight of the past. Through a personal story about her hair and shifting perspectives, she offers a compassionate roadmap for letting go of what was and making peace with what is, inviting us to uncover the beauty and possibility in the present moment. Read along with the original article(s) here: http://www.allisoncarmen.com/letting-go-of-the-past-always-look-at-what-you-have-left/ Quotes to ponder: "Always look at what you have left. Never look at what you have lost." "Acceptance does not mean we won't try to improve our circumstances, but we need to be able to remember yesterday without holding on to it so tight." "Appreciating what we have in any moment, from good health to a good meal, from a friendship or our memories of friendships, helps us to be more content with what is today." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3623: Allison Carmen reflects on the quiet power of acceptance, appreciation, and renewal in navigating the emotional weight of the past. Through a personal story about her hair and shifting perspectives, she offers a compassionate roadmap for letting go of what was and making peace with what is, inviting us to uncover the beauty and possibility in the present moment. Read along with the original article(s) here: http://www.allisoncarmen.com/letting-go-of-the-past-always-look-at-what-you-have-left/ Quotes to ponder: "Always look at what you have left. Never look at what you have lost." "Acceptance does not mean we won't try to improve our circumstances, but we need to be able to remember yesterday without holding on to it so tight." "Appreciating what we have in any moment, from good health to a good meal, from a friendship or our memories of friendships, helps us to be more content with what is today." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Raha meets Alecs. Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She's a yoga instructor and founder of yoga and wellness brand ‘Your Best Life'. She's also behind lifestyle brand ‘Slow Sunday Life'.This episode's highlights...Quality of life evolves with age and career changes.Joy is a crucial component of quality of life.The people around us significantly impact our lives.It's important to acknowledge and learn from past experiences.Creating a supportive community can help those without one.Books can inspire and enhance language skills.Enjoying the journey is as important as the destination.Friendship dynamics can change as life circumstances shift.Setting boundaries is essential for self-respect.A diverse business can lead to a varied daily routine. Social media is a necessary tool, but not a lifestyle.Isolation can be a challenge in online work.Finding balance between work and personal life is crucial.Unwinding can be as simple as spending time with loved ones.Chasing growth can lead to losing joy in work.Appreciating what you have is more important than always wanting more.Travel teaches gratitude and humility.Building a business is about nurturing existing relationships.It's okay to seek help and share burdens with friends.Life is about enjoying the journey, not just the destination.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع أليكس.أليكس دونوفان هي لاعبة رجبي دولية سابقة في منتخب ويلز، تحولت إلى رائدة أعمال في مجال العافية. تعمل كمدربة يوغا وهي مؤسسة علامة Your Best Life لليوغا والعافية، كما أنها تقف وراء العلامة الحياتية Slow Sunday Life.أهم محاور هذه الحلقة...جودة الحياة تتطور مع التقدم في العمر وتغير المسار المهني.الفرح عنصر أساسي في جودة الحياة.الأشخاص من حولنا يؤثرون بشكل كبير على حياتنا.من المهم الاعتراف بالتجارب السابقة والتعلم منها.إنشاء مجتمع داعم يمكن أن يساعد من يفتقرون إليه.الكتب تلهمنا وتطوّر مهاراتنا اللغوية.الاستمتاع بالرحلة لا يقل أهمية عن بلوغ الوجهة.ديناميكيات الصداقة قد تتغير مع تغيّر ظروف الحياة.وضع الحدود ضروري لاحترام الذات.تنوع الأعمال يؤدي إلى روتين يومي متنوع.وسائل التواصل الاجتماعي أداة ضرورية، لكنها ليست أسلوب حياة.العمل عبر الإنترنت قد يجلب العزلة.التوازن بين العمل والحياة الشخصية أمر بالغ الأهمية.الاسترخاء قد يكون ببساطة قضاء وقت مع من نحب.السعي المستمر للنمو قد يفقدك متعة العمل.تقدير ما لديك أهم من الرغبة الدائمة في المزيد.السفر يعلمنا الامتنان والتواضع.بناء عمل ناجح يعتمد على تنمية العلاقات القائمة.لا بأس بطلب المساعدة وتقاسم الأعباء مع الأصدقاء.الحياة عن الاستمتاع بالرحلة، لا فقط الوصول إلى الهدف.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

00:00-15:00: ML appreciates Ichiro's career as he heads into the Hall of Fame in Cooperstown.

Drawing from biblical wisdom and real-life experience, Lynne Brown and Ann Bradley offer guidance to help women better understand and value the men in their lives by addressing these key questions: What are misconceptions that women have about men? What are common ways men misunderstand women, and how can knowing this help women respond better to them? Can you explain the importance of respect in dealing with men? How can you respond if there is a man in your life that you do not respect? And can you help us understand the strengths for the different “types” of men? Website: smilingatthefuturepodcast.com Email: smilingatthefuturepodcast@gmail.com Support The Podcast: ⁠⁠https://donorbox.org/smiling-at-202430 Day Respect Challenge: https://www.reviveourhearts.com/articles/30-day-respect-challenge/?srsltid=AfmBOoo_65FCJ-3Pmww3ipzOKwt9OgIIwglM4eZEBchMz_mFCV78195d

Leila Rahimi and Marshall Harris welcomed on Matt Spiegel and Laurence Holmes for transition.

Episode Summary: What's it really like to hop the fence between corporate life and solo entrepreneurship? Join co-hosts Michelle Kane of Voice Matters and Karen Swim of Solo PR Pro in this lively discussion about the contrasts between these two worlds. From navigating corporate protocols to enjoying the streamlined, impactful decision-making as a solo pro, they explore the lessons learned, the unique challenges, and the joys of creating your own career path. Whether you're considering becoming your own boss or just want to appreciate your current work environment, this episode offers valuable insights and some laughs along the way. Key Highlights: How experiences in solo and corporate careers shape your perspective. The beauty of streamlined decision-making as a solo professional. Challenges like “buzzword overload” and imposter syndrome in corporate spaces. Why being a solo doesn't mean you lack the sophisticated processes of corporate life. Tips for appreciating both sides and finding fulfillment in your career choice. Thoughts on evolving professionally and taking control of your career in a modern work landscape. Timestamps: 00:12 – Introduction and banter about the weather. 01:08 – Kicking off the topic: life as a solo vs. corporate life. 03:38 – Karen reflects on government and corporate inefficiencies. 04:10 – The benefits of streamlined workflows as a solo. 06:28 – Why protocols exist and how they affect workplaces. 07:57 – The challenges of self-perception as a solo. 09:20 – Controlling your career path and the rewards of solo life. 10:48 – How the modern work environment enables pivoting and flexibility. 11:44 – Closing thoughts and encouragement for listeners. Related Episodes & Resources: Episode 286: What You Need to Know to Become a Solo PR Pro in 2025 Episode 287: Confidence, Capability and Why PR Needs More Collaboration Learn more about SoloPRPro.com Please listen and share! Did today's episode resonate with you? Share your experiences with us at SoloPRPro.com. And don't forget to subscribe to That Solo Life wherever you listen to podcasts. If you enjoyed this conversation, leave us a review, and share the episode with a fellow PR pro or entrepreneur! See you next time!

April 26, 2025 - Equipped 2025 - Day 3 - 1:30PM Session   Parker discusses heritage and culture. He describes how we are molded by where we grow up and that shapes how we think.    Video: 2025 Equipped Workshop 4-26-25 - "APPRECIATING A GODLY HERITAGE"- Parker Webster   Duration 30:37

She's back! Our Queen of Optimism returns in this episode with more stories and advice since we last saw her in 2022. Tune in to hear about crazy drug store marketing, why you should visit the UP, and where the highest crime rates in America are!This episode was sponsored by Waves Health and Wellness. Find out more at waveshealthandwellness.comFollow us on Instagram @teensontheroad  Follow Annie's family on Instagram @sparkloveandwellnessFollow Milla Rose on Instagram @millarosesingsSign up for our podcast with this form ⁠https://docs.google.com/forms/d/1u-I0EVTRY8nhkZzze6quUFJVs3Bcdy0a1OcShc0vkZ4/edit?pli=1⁠Mentioned in this episode-Fulltime FamiliesWall Drug StoreMusic credit:Way Home by Tokyo Music WalkerStream & Download : https://fanlink.to/tmw...Creative Commons — Attribution 3.0 Unported  — CC BY 3.0

Many self-help gurus extol the benefits of living in the present moment. However, simply living in the here and now will not solve your issues – at least, not immediately. Tuning into the present is like finally cleaning out the dirty garage you've been avoiding for years: it will be an unpleasant and effortful chore. Appreciating the problem of now helps us make sense of why so few people take advantage of this free and available intervention. Join my community: https://the-captains-quarters.mn.co Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #mindfulness #meditation

Scott Melesky is a lifelong Red Sox fan and seasoned sports journalist who has worked in and around baseball for more than three decades. Scott shares how a game between the Mets and Phillies lit the spark for his love of baseball as a kid, and how a middle-school moment of compassion for Bill Buckner turned him into a Red Sox fan for life.We also chat about his experiences seeing the Sox play nearly every year since 1983, including being at Dodger Stadium for their 2018 World Series-clinching win. Scott also shares his contributions to several baseball books, his appreciation for the pace and nuance of the game, and why he believes keeping score is one of the most rewarding aspects of being a fan.Find Baseball Bucket List Online:Twitter: @BaseballBucketFacebook: @BaseballBucketListInstagram: @Baseball.Bucket.ListWebsite: baseballbucketlist.comThis podcast is part of the Curved Brim Media Network:Twitter: @CurvedBrimWebsite: curvedbrimmedia.com

Krishna Das shares a realistic path for resting in the true nature of love that is always accessible to us all. In this episode of Pilgrim Heart, Krishna Das thoughtfully discusses:The many versions of The Bhagavad Gita from different lineages Figuring out which practice works for youHow the soul/buddha-nature is always present, even when we aren't lookingMeditation practices that increase the awareness of being (I am-ness)Appreciating and accepting all the different parts of ourselves A mantra given to Krishna Das from Ram Dass, “When the sun is kept in the heart, all evils vanish from life”How relationships can help us see the work we need to do Calming down the mind via chantingThe magnetic force and energy within in India Being in relationship with everything all the time How real love does not come and go, and is not conditional “We're in relationship to everything all the time. We have relationships with this table, the computer, the harmonium, the iPad, the floor, the walls, the house, with other people. We're in relationship to everything in the world all the time. When we're in a romantic relationship, we feel loved in the way we want to be loved and we think it's coming from the other person—it isn't. It's coming from our own hearts.” – Krishna DasCheck out the harmonium tutorials mentioned by Krishna das to learn about playing KD-style chords and chalisas!“If you don't love yourself, then what? Where do you sit? Where do you rest? Your self, your true self, is not different than God, not different from the guru. If you don't learn to appreciate and accept all the different parts of yourself, you can't find rest inside." – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Rolinson, Mat Kendrick and John Townley took to the stage at Hockley Social Club this week to reflect on Aston Villa's season and look ahead to another European campaign next year, Due to a technical problem at the venue, our main audio files were corrupted. So, we're using a back up feed, it's not as high standard as we'd like to share with you, but needs must. Apologies for the mix up - we'll be better next time.

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Lancet 1999;353:2001-07Background: Beta-blockers directly reduce cardiac contractility and myocardial oxygen demand. For decades, they were avoided in patients with acute and chronic heart failure over concerns they would facilitate decompensation of the condition. The therapeutic cornerstones of treatment, prior to the modern era of clinical trials, focused on managing symptoms and quality of life with diuretics and inotropic agents like digoxin; however, new paradigms were arising that focused on addressing neurohormonal mechanisms of chronic disease that were over-activated in the failing heart. The first major success came with inhibition of the renin angiotensin aldosterone system with angiotensin converting enzyme inhibitors whose effect on mortality for patients with mild and severe forms of chronic heart failure were demonstrated in the V-HEFT II, CONSENSUS, and SOLVD trials. Additional benefits were demonstrated with the mineralocorticoid receptor antagonist spironolactone in the RALES trial. These drug classes primarily work by reducing afterload and volume retention. Appreciating why they work for improving cardiac performance and managing symptoms in heart failure patients is straightforward when we consider the major factors that effect cardiac stroke volume - preload, afterload and contractility; however, it is also noteworthy the effects these agents have on sudden death. How beta-blockade benefits the failing heart is less obvious (outside prevention of sudden death). Mechanistic studies in patients with chronic heart failure have consistently shown that when beta blockers are used for more than 1 month, left ventricular function improves. Beta blocker therapy appears to restore the density of beta-adrenergic receptors after they have been downregulated by the chronic overactivity of the sympathetic nervous system. The first major placebo-controlled RCT to demonstrate a mortality benefit used the non-selective beta blocker carvedilol. The trial was small and not originally designed to test mortality and was stopped early without clearly predefined stopping rules. Furthermore, 8% of total patients selected for participation in the trial were excluded prior to randomization after a 2 week, open-label run-in phase with the study drug, which saw 2% of all patients experience worsening heart failure or death representing 24 patients (the difference in total deaths between groups was 9 when the trial was stopped). The Metoprolol CR/XL Randomised Intervention Trial in Congestive Heart Failure (MERIT-HF) was the first large scale trial designed to test the hypothesis that beta-blockade with metoprolol controlled/extended release (CR/XL) added to optimum medical therapy reduces mortality in patients with chronic systolic heart failure.Patients: Patients were recruited from 313 sites in 13 European countries and the United States. Eligible patients were men and women between the age of 40 to 80 years with symptomatic heart failure (NYHA class II-IV) for >/= 3 months before randomization. They had to be on a diuretic and ACE inhibitor for at least 2 weeks. Other drugs, including digoxin, could also be used. Patients also had to have an EF of /=68 beats per minute.Patients were excluded if: they had an MI or unstable angina within 28 days; had an indication or contraindication for treatment with beta-blocker; beta blockade within 6 weeks; heart failure due to systemic disease (i.e., amyloidosis) or alcohol abuse; scheduled or performed cardiac transplant; an ICD; procedures such as CABG or PCI planned or performed in the past 4 months; 2nd or 3rd degree AV block unless a pacemaker was present; unstable or decompensated heart failure defined by pulmonary edema or hypoperfusion or supine systolic BP 25% deviation of the number of observed versus expected consumed placebo tablets during the run-in period.Baseline characteristics: The mean age of patients was 64 years and approximately 78% were male. Slightly more than 30% of patients were above the age of 70. The average EF was 28%. The average SBP was 130 mmHg and heart rate was 82 bpm. Most patients had mild to moderate heart failure, with 41% in NYHA Class II, 56% in Class III, and only 3% in Class IV. Ischemic cardiomyopathy accounted for 65% of cases and nonischemic causes accounted for 35%. Most patients were on an ACE inhibitor or ARB (95%) and diuretic (90%). Digoxin was used in 63%. Trial procedures: Prior to randomization, the study was preceded by a single-blind, 2-week placebo run-in period. Patients meeting eligibility were then randomized to placebo or metoprolol CR/XL. The starting dose of placebo or metoprolol CR/XL was 12.5 mg daily for patients in NYHA class III or IV and 25 mg daily for patients in NYHA class II. The dose was doubled every 2 weeks until the target dose of 200 mg daily was reached. Patients were followed every 3 months.Endpoints: The primary outcome was all-cause mortality. It was estimated that 3,200 patients would need to be followed for 2.4 years to detect a 30% relative reduction in mortality based on annual mortality rate of 9.4% in the placebo group. This would achieve at least 80% power with a 2-sided alpha of 0.04. Patients were recruited faster then planned and so the final sample size of 3,991 patients increased the power of the study.The study was monitored by an independent safety committee and predefined stopping rules for efficacy were based on all-cause mortality, done when 25%, 50%, and 75% of expected deaths had occurred. Results: The trial was stopped early after the 2nd preplanned interim analysis when 50% of expected deaths had occurred. The mean duration of follow-up at the time of stopping was 1 year. The mean daily dose of metoprolol CR/XL was 159 mg once daily, with 87% receiving 100 mg or more and 64% receiving the target dose of 200 mg daily. In the placebo group, the corresponding values were 179 mg daily, 91% and 82%. The study drug was discontinued permanently in 14% of patients in the metoprolol group and 15% in the placebo group. Six months after randomization, heart rate decreased by 14 bpm in the metoprolol group compared to only 3 bpm in the placebo group. Systolic blood pressure decreased less in the metoprolol group (-2.1 vs 3.5 mmHg).Compared to placebo, metoprolol significantly reduced all-cause mortality (7.3% vs 10.8%; RR 0.66; 95% CI 0.53—0.81). Cardiovascular mortality accounted for 91% of all deaths; with sudden death accounting for 58% and death from worsening heart failure accounting for 24% of all deaths. All 3 of these causes of death were significantly reduced by metoprolol. The relative and absolute effects on death were greatest for patients with NYHA class III heart failure.Conclusions: In this trial of stable patients with mild to moderate chronic systolic heart failure, who were optimized on an ACEi or ARB and diuretic, metoprolol CR/XL significantly reduced all-cause mortality. Approximately 30 patients would need to be treated with metoprolol compared to placebo for 1 year to prevent 1 death. This trial represents a significant win for beta blockade in patients with chronic systolic heart failure. While the NNT in this trial is slightly higher than in SOLVD, it is important to appreciate that follow-up time in SOLVD was more than 3x longer. Limitations to external validity in this trial include the run-in period and stringent inclusion and exclusion criteria. Our enthusiasm is also tempered by early stopping, which has been found to be associated with false positive or exaggerated results but this concern is mitigated to some extent in this trial because the rules for early stopping were clearly defined in the protocol.Cardiology Trial's Substack is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber. Get full access to Cardiology Trial's Substack at cardiologytrials.substack.com/subscribe

Join Jacque and Stacy for a very special podcast with Alex Kuykendall as they discuss the importance of appreciating your Actual Life. Jesus could have chosen any time to come as an infant and experience life, yet he came at a time where he had to walk everywhere, a time to meander. The ladies discuss the importance of slowing down to notice what is good and how to process the hard at the same time.=============================RESOURCES=============================

Are we here to achieve things in our lives, or are we here to simply enjoy our lives? Push ourselves to meet our goals, or chill more and just let life happen? And when we push too hard, striving to reach our dreams or get the job or get in perfect shape, how do we navigate that inevitable stage of burnout? These are the questions that keep Gregory and Vincent up at night. Luckily, they got together for another episode of DTD to hash it out, hoping that what they discover can help you both strive for what you want in life, while ALSO enjoying the journey. Maybe that's the answer? Some combination of the two? Bobbing and weaving. Yin and yang. Appreciating the path—having a path—and moving forth upon it with everything you got. For more Dare to Dream content find us on: Apple Podcasts:⁠ ⁠https://podcasts.apple.com/us/podcast/the-dare-to-dream-podcast/id1522983890⁠⁠ Spotify:⁠ ⁠https://open.spotify.com/show/599zlweDDcmXP5YhOX6TFw⁠⁠ YouTube:⁠ ⁠⁠⁠https://www.youtube.com/channel/UCoimyPFCjO_qrJhH4ALafcA⁠⁠ Instagram:⁠ ⁠⁠⁠https://www.instagram.com/thedaretodreampodcast/⁠⁠Vincent's Book, When the Sky Opens and the Answers Shimmer: https://www.amazon.com/When-Sky-Opens-Answers-Shimmer/dp/B0DSQ7MYRZ?ref_=ast_author_dp Join Vincent's Newsletter - Vinny's Field Notes:⁠ https://vincentvanpatten.substack.com/⁠Join Gregory's Newsletter - Live a Story Worth Telling:⁠ ⁠⁠https://liveastoryworthtelling.gregoryrussellbenedikt.com/laswt⁠ If you're feeling empty despite your “success”, book a discovery call with Gregory:⁠ https://calendly.com/gregoryrussellbenedikt-1/discovery-call⁠

* "Wisconsin-style" comes to life on steaks, prime rib and seasonings. * How simple compound butters and sauces can elevate dishes. * The proper way to prepare brats. * Appreciating the right seasonings and the Big Green Egg. 

Today's guest is Charles Wroten III, an inspiring young man. He's studying social work at East Carolina University, an accomplished collegiate rugby player, and a resilient testicular cancer survivor. Diagnosed at age 15, he has become an advocate for men's health awareness, especially among young people. He's a public speaker and social media creator, bringing attention to the importance of early detection and mental fortitude in overcoming life's obstacles.We talk about the importance of health and fitness, advocacy and awareness initiatives, life lessons from cancer at such a young age, just appreciating every moment that we are given, and so much more. Want some inspiration in your day? Listen to this episode!Resources:Charles' Instagram: https://www.instagram.com/charlesisballin/Charles' TikTok: https://www.tiktok.com/@charlesisballinCharles' LinkedIn: https://www.linkedin.com/in/charles-wroten-iii-71b009289/Follow:Follow me: https://www.instagram.com/melissagrosboll/My website: https://melissagrosboll.comEmail me: drmelissagrosboll@gmail.com

Today I discuss how to appreciate fluctuations! I hope to offer perspective that makes navigating your life easier -not because it IS easier, but because you've accepted it can be hard too :)

On this episode of the Bob Ryan & Jeff Goodman NBA Podcast, Bob, Jeff, and Gary tanguay discuss the Celtics' elimination at the hand of the New York Knicks, and where the Celtics go from here. Plus, a deeper dive into the West and updated predictions for the NBA Finals. All that, and much more! 00:00 - Intro 00:40 - Celtics eliminated in Game 6 05:40 - Starting a rebuild  12:00 - Prizepicks 15:30 - Jaylen's trade value 19:30 - Knicks exceeding expectations 27:30 - Knicks/Pacers 31:30 - Celtics biggest playoff losses 34:30 - OKC / Denver 37:10 - Appreciating good teams 38:15 - Tatum's injury Learn more about your ad choices. Visit megaphone.fm/adchoices

This evening Jay discusses the practice of appreciation. How is your life affected through appreciating?Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-your-inner-voice-with-jay-foss--5671409/support.

Hour 3 Opinions must be made only with knowledge of every single ounce of knowledge. The press coverup of Biden and why it's important. South African refugees are attacked by the left! The best qualified candidate should get the job. Period. Palmer invites people to the Appreciation Tour! Drift Away Cafe wants to host an event as well. SPD members make an allegation against their superiors. Audio from WGIG-AM and FM in Brunswick, GA Audio from WGIG-AM and FM in Brunswick, GA

As we get older, our relationships with our parents evolve. Poet Karl Michael Iglesias knows this and has been reflecting on how he’s grown into another version of his mother’s son. Iglesias explores this evolution, along with his own gratitude, in the poem, “Satellite.” It comes from his poetry chapbook called, “The Bounce.”

Explore gratitude in the present moment. When you recognize that experiences, emotions, and situations are fleeting, you can find gratitude for what is.

The gang is altogether in LA to gab about Teacher Appreciation Week, hell-ish trips to Dave & Busters and the orthodontist (again), and finally... to make a big announcement about TMA heading forward. Thanks for supporting our sponsors!Hungryroot: Go to https://HungryRoot.com/Kelly to get 40% off your first delivery and FREE veggies for life!Happy Mammoth: For a limited time, you can get 15% off on your entire first order when you use code KELLY at checkout at http://happymammoth.comBeam: If you want to try Beam's best-selling Dream Powder, get up to 40% off for a limited timewhen you go to https://shopbeam.com/MORNINGAFTER and use code MORNINGAFTER at checkout. Nutrafol: Visit Nutrafol.com and use promo code MORNINGAFTER to get $10 off your first month's subscription plus FREE shipping.Timeline: Go to https://timeline.com/MORNINGAFTER to get 10% off your order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alli joins us again to share the conclusion of her healing journey through shamanic Reiki sessions, focusing on finding closure after her biological mother's passing due to addiction.• Appreciating listeners who reached out with support and sharing similar experiences• Describing the experience of loving an addict as a roller coaster of ups and downs• Importance of setting boundaries despite others' opinions about family relationships• Significance of angel numbers, particularly 555 representing freedom and independence• Detailed account of the final Reiki session and communicating with her mother's spirit• Learning her mother never felt "good enough" - same feelings Alli struggled with• Validating moments that confirmed her mother's presence during the session• Commitment to prioritizing mental health and leaning into faith• Breaking generational cycles to be stronger for her daughterIf you're struggling with addiction or loving someone with addiction, remember it's okay to not be okay, but accepting help is essential. Take one step in the right direction today.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

Tigers pitcher Casey Mize sits down with Jason and Dan to discuss his strong start to the year. How has he changed? What did 2024 feel like coming back from injury vs. the start of the 2025 season? Casey talks about how challenging it was to not be able to compete for nearly two full seasons and his new perspective on the other side of adversity. He also shares his experience being drafted first overall, how his dad helped him develop his splitter and what he might want to do when he retires from baseball.

Appreciating just how dangerous our situation is right now. They are experts in language and controlling the language. The revolution is more important than honesty. Going for a ruck in the neighborhood. Stopping the Kamikaze planes. The communist is purposeful with his language. See omnystudio.com/listener for privacy information.