Podcasts about Oat

Everyone's talking about nervous system regulation—but WTF does it actually mean? In this solo episode, Amanda Panacea breaks down what nervous system regulation really is (beyond the buzzwords), why so many people misunderstand it, and how to know if you're truly living from a regulated place—or just intellectualizing your healing. She shares: Why feeling safe is the foundation of healing (and how most people skip this step)How dysregulation shows up as overthinking, apathy, people-pleasing, burnout, and even compulsive “biohacking”What nervous system regulation actually feels like in real lifeHer personal journey from cognitive awareness to embodiment, and what changed everythingThe somatic channels of awareness you can start using right now—no special tools or routines requiredThis episode is for the high achievers, the overthinkers, the “I've done all the work but still feel stuck” crowd. If you've ever asked yourself “How do I actually feel my emotions?”—this one's for you.▶ Learn Amanda's 5-step nervous system method at feeltoheal.co▶ Join the monthly group for live coaching + guided regulation at just $50/month: https://l.bttr.to/e8XbZ▶ Join Amanda's 1:1 Transformation Coaching 3 month Container by booking a free 15 min call: https://l.bttr.to/cih5BCopywrite @AmandaPanacea Lets work together!· https://thehealerrevolution.com/ · Learn about my testing and coaching services: https://youtu.be/U7o17WErb84si=aaDZyp7txO6txtzm · Free 15 mins clarity call https://l.bttr.to/cih5BMy Most popular Courses, Guides, and Product Referrals· Product Links https://shopmy.us/amandapanacea· Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/ · MCAS and histamine intolerance guide https://l.bttr.to/ivR0z· How to Heal MCAS and Histamine Intolerance Webinar: https://l.bttr.to/3Qnmv · HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea · King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Are you a practitioner, coach, or want to be? · Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com...· Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/ · Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ · Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea · Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9cBuy my 365 day Somatic Manifestation Journal: https://www.amazon.com/dp/B0CQNSKXWD #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

Snacks on during outdoor adventureshish have always been an obsession of mine, always trying to find something new and tasty. Fortunately, Emma came to save all of us with her new book, Oat of Joy a recipe book and an Oatobiography. We talked about it and about much more in this episode of the BroomWagon Podcast with the awesome, incredible, brilliant Emma Pooley.Episode notes:Oat to Joy: https://www.emmapooley.net/oat-to-joy/ Buy Oat to Joy in the UK: https://alpkit.com/products/oat-to-joy-recipes-emma-pooleyBuy Oat to Joy in Switzerland: https://vertical.coffee/pages/oat-to-joyBuy Oat to Joy in EU: https://iris.cc/products/recipes-oat-to-joyOat to Joy Vernissage in Zurich: https://www.eventbrite.ch/e/oat-to-joy-book-vernissage-tickets-1355302880399Voice by: Stefano Nucera aka Calamaro https://instagram.com/calamaroccPhotos by: Music by: Bonus Point https://bonuspoints1.bandcamp.com/The BroomWagon Podcast

Happy May! As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked: "What are the possible causes of oxalates being that high? I had no candida or mold on my OAT and I don't feel like I overeat oxalates... To be truthful, my true vices in everything that I have given up have oxalates - coffee, dark chocolate and a good glass of red wine. I am giving up wine this month while doing these protocols (as well as all alcohol) - which I only had 2 glasses a week. I am weaning off coffee (only had two literal sips today of half calf because I LOVE the taste) and I am really hoping I don't have to completely give up chocolate - but what do you think?" Krista's question comes from the fact that she got testing inside our program that showed that she has elevated levels of oxalates in her body that was part of the root causes driving her symptoms. Oxalates come from a variety of places, but one place you can control them the most is in your diet. What she REALLY wanted to know is - what foods does she actually have to give up? Is it all foods with oxalates? Is her oxalate problem really about food - or is it possibly something else? This is a GREAT question and one that opened us up to talking about the DEEPER root causes of oxalates other than food (because oxalate sensitivity is NEVER just about food!). If you've ever looked into a low oxalate diet, or if you're stuck on a low oxalate diet and want to know if you can EVER come off - then THIS episode is for you! Additionally - I have a WHOLE podcast episode on oxalates you can check out - 148// The Oxalate Episode. If you're new to oxalates or want to do an even deeper dive into them, then I highly recommend checking this episode out next! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Krista's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Update00:16 - Client Krista's Question on High Oxalates00:46 - Understanding Oxalates and Diet01:17 - Root Causes of High Oxalates01:54 - Join the Better Belly Blueprint02:45 - Welcome to the Better Belly Podcast03:47 - Analyzing Krista's Test Results04:33 - Factors Affecting Oxalate Levels07:19 - Addressing Fat...

Happy May! As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked: "What are the possible causes of oxalates being that high? I had no candida or mold on my OAT and I don't feel like I overeat oxalates... To be truthful, my true vices in everything that I have given up have oxalates - coffee, dark chocolate and a good glass of red wine. I am giving up wine this month while doing these protocols (as well as all alcohol) - which I only had 2 glasses a week. I am weaning off coffee (only had two literal sips today of half calf because I LOVE the taste) and I am really hoping I don't have to completely give up chocolate - but what do you think?" Krista's question comes from the fact that she got testing inside our program that showed that she has elevated levels of oxalates in her body that was part of the root causes driving her symptoms. Oxalates come from a variety of places, but one place you can control them the most is in your diet. What she REALLY wanted to know is - what foods does she actually have to give up? Is it all foods with oxalates? Is her oxalate problem really about food - or is it possibly something else? This is a GREAT question and one that opened us up to talking about the DEEPER root causes of oxalates other than food (because oxalate sensitivity is NEVER just about food!). If you've ever looked into a low oxalate diet, or if you're stuck on a low oxalate diet and want to know if you can EVER come off - then THIS episode is for you! Additionally - I have a WHOLE podcast episode on oxalates you can check out - 148// The Oxalate Episode. If you're new to oxalates or want to do an even deeper dive into them, then I highly recommend checking this episode out next! P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group! Enrollment is open now - there's no need to wait! Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked! Are you ready to hear Krista's answer? Let's dive in! TIMESTAMPS:00:00 - Introduction and Maternity Leave Update00:16 - Client Krista's Question on High Oxalates00:46 - Understanding Oxalates and Diet01:17 - Root Causes of High Oxalates01:54 - Join the Better Belly Blueprint02:45 - Welcome to the Better Belly Podcast03:47 - Analyzing Krista's Test Results04:33 - Factors Affecting Oxalate Levels07:19 - Addressing Fat...

MCAS, hypermobility, neurodivergence, & dysautonomia with Dr. Laura Gouge, ND, CNSIn this episode of The Healer Revolution, I sit down with Dr. Laura Gouge, ND, CNS, a naturopathic physician and expert in mast cell activation syndrome (MCAS), POTS, ADHD, long COVID, and nervous system dysregulation. We dive deep into the connections between immune function, histamine intolerance, neurodivergence, and chronic conditions like hypermobility, dysautonomia, and anxiety.Dr. Gouge shares her personal journey with MCAS, histamine intolerance and how she helps patients reduce sensitivities, regulate their nervous system, and reclaim their energy. We discuss why so many people with ADHD and anxiety also struggle with MCAS and how understanding these links can unlock deeper healing.If you've ever felt like your symptoms are all over the place—ranging from allergies and gut issues to joint pain and brain fog and burnout—this conversation is for you!

Get geeky and get awesome as the AwesomeCast crew dives into home dessert tech, theme park tricks, and tech-infused Vegas experiences!

Get geeky and get awesome as the AwesomeCast crew dives into home dessert tech, theme park tricks, and tech-infused Vegas experiences!

As odd as it sounds, there was a time in American Food before oatmeal.And while that's wild on it's own, even more impossible to imagine is how much of agriculture used to be dedicated simply to growing food to feed the animals that allowed you to run the farm.  Having solar panels and biodigesters to create power on the farm now is pretty wild... but it wasn't that long ago, all things considered when all the energy used on a farm was grown... on the farm!But it does help put into perspective how much energy it took to simply grow enough food for the farm - and then a little more to sell.  The surplusses we have now - simply NOT possible.To learn about the origins of 40 acres and a Mule - no the earlier origins... and how 160 acres would become the standard for American farms, tune in, and marvel at the idea of the oatmeal raisin cookie - and how far away it is from it's high end hose food origin.Music Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood at gmail dot com Threads: @THoAFoodInstagram: @THoAFood& some other socials... @THoAFood

In this solo episode of The Healer Revolution podcast, I explore the often-overlooked chapter: *what happens after healing?* I share how staying in the same place—mentally, emotionally, or even physically—can subconsciously anchor you to your old identity of illness, and why moving to Thailand was a massive, intuitive leap toward freedom and expansion.This episode is especially for practitioners or aspiring healers who have turned their pain into purpose. I talk about the subtle but dangerous loop where success becomes entangled with always having something to heal or teach. If you've ever felt like you're stuck talking about the same imbalances, same symptoms, same stories—it may be time to zoom out and ask: *Who am I without the healing crisis?*I also get personal—sharing the specific German New Medicine conflict I was working through that impacted my fertility and endocrine system. I reveal the actual steps I took to resolve it, and why mindset and trauma work alone aren't always enough. Sometimes, you need *new emotional experiences*—in your relationships, your environment, and your choices—to fully shift.**Update:** I recorded this episode two months ago, and I'm happy to share that the symptoms tied to that conflict—ones I'd dealt with for years—*have not returned*. There's been zero sign of that program continuing to run, which speaks volumes to the power of this work.Traveling has only deepened this truth. From unexpected earthquakes to sudden moves and lost belongings—discomfort is inevitable. But when you have a solid foundation for how to move through big emotions, symptoms, or setbacks, *you don't collapse—you recalibrate*. That's exactly why I still use the tools I teach in [Feel2Heal.co](https://feel2heal.co) every single day. There hasn't been a single challenge where this work hasn't supported me through.If you're ready to step out of the healing loop and into your next chapter—this episode is for you.Copywrite @AmandaPanacea Lets work together!· https://thehealerrevolution.com/ · Learn about my testing and coaching services: https://youtu.be/U7o17WErb84si=aaDZyp7txO6txtzm · Free 15 mins clarity call https://l.bttr.to/cih5BMy Most popular Courses, Guides, and Product Referrals· Product Links https://shopmy.us/amandapanacea· Feel to Heal: Transform Triggers into Calm (My signature course): https://feeltoheal.co/ · MCAS and histamine intolerance guide https://l.bttr.to/ivR0z· How to Heal MCAS and Histamine Intolerance Webinar: https://l.bttr.to/3Qnmv · HolyHydrogen Molecular Hydrogen: https://holyhydrogen.com/Panacea · King Coffee (Reishi spore infused organic coffee): https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Are you a practitioner, coach, or want to be? · Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com...· Learn HTMA and sign up for the HTMA app: https://hairanalysis.report/ref/165/ · Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ · Functional Genomics and Epigenetics: https://thedesignergenesco.com/bbd?affiliate=amandapanacea · Learn to read Mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9cBuy my 365 day Somatic Manifestation Journal: https://www.amazon.com/dp/B0CQNSKXWD #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing

Top 10 WTA player Daria Kasatkina joins Tennis Insider Club for one of her most candid interviews yet. From the pressures of early success to hitting rock bottom with burnout, Dasha opens up about what it really feels like to be a pro tennis player.She talks about comparing her identity to her ranking, the endless mental toll of the tour, and how she's found balance again—through her partner, her vlog, and a powerful mindset shift.If you've ever felt like success wasn't enough, this episode is for you.What You'll Hear in This Episode:02:42 – Transitioning to the pro tour03:34 – The mental struggle behind the wins05:46 – Can you balance life and tennis?09:25 – Why rankings mess with your identity16:08 – Hitting burnout and finding your way back21:05 – Practice pressure vs match pressure27:55 – Game styles & mental strategy31:52 – Emotional control under fire33:57 – Traveling with a partner & feeling grounded36:14 – Creating content as a pro athlete45:36 – Handling social media hate & betting abuse52:11 – What Daria would tell her younger self55:49 – Why love is more powerful than pressure57:26 – Oat milk flat whites & dream podcast guests ☕

How Liver Congestion Impacts Brain Function In this episode, we dive into the connection between liver congestion and brain health, focusing on how toxin buildup and blood-brain barrier dysfunction can contribute to brain fog, cognitive decline, and neuroinflammation. A congested liver allows toxins to leak into the bloodstream, which can reach the brain, impairing function. We also explore the gut-liver-brain axis, the role of vagal tone in detoxification, and how chronic stress exacerbates liver dysfunction, leading to cognitive issues. We discuss holistic strategies to support liver and brain health, such as: Supporting bile flow and liver detox with nutrient-dense foods (cruciferous vegetables, bitter greens, and lemon water). Strengthening vagal tone through breathwork, deep breathing, and cold exposure. Supporting gut health and reducing toxin load with probiotics and digestive aids. D.R.E.S.S. Protocol for Liver Health FDN Practitioners use the D.R.E.S.S. for Health Success® framework to restore liver function naturally: Diet: Focus on nutrient-dense, anti-inflammatory foods, like cruciferous vegetables and bitter greens, while reducing liver stressors like processed foods and alcohol. Rest: Ensure 7-9 hours of quality sleep to optimize liver detoxification. Exercise & Movement: Encourage daily movement (walking, strength training) to support lymphatic drainage and avoid overtraining. Stress Reduction: Use techniques like breathwork and meditation to lower cortisol and reduce stress on the liver. Supplements: Targeted liver detox support with Milk Thistle, NAC, Glutathione, B vitamins, and herbs like dandelion and burdock root. Functional lab testing, including GI-MAP, DUTCH, and Organic Acids Test, helps uncover root causes of liver congestion and cognitive dysfunction. These insights allow for personalized health protocols to optimize liver-brain-gut function and improve overall health. Key Takeaways – FDN Practitioner Approach to Liver Health: Investigate root causes using functional labs (GI MAP, DUTCH, OAT, CMP, Lipid Panel). Correlate lab markers with symptoms (fatigue, skin issues, hormone imbalances, digestion). Apply D.R.E.S.S. principles to restore detoxification pathways. Monitor progress and adjust protocols for personalized liver support. Tune in to learn how functional medicine and holistic strategies can improve brain clarity, mood, and overall health. Follow Coach Debbie Potts on Social Media and hit subscribe to her YouTube channel: Coach Debbie Potts YouTube Channel

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Kelly: What are your thoughts on HRT?                                                                                                                                 Jacob: I recently watched your video ‘Is too much REM sleep an issue, in the last month I've been having a lot more REM sleep due to more stress, I just wanted to know if being on my phone before bed could be contributing to more REM Sleep, because my phone helps me take my mind off things but then maybe because it makes my brain active it causes me to have many dreams but that's why I am here asking for help.                                                                                                   Tina: Hi Dr. Cabral. I'm hoping you can help me since nobody else has been able to. I have been low on vitamin D for years (steadily at 19), but have a strange reaction whenever I try to supplement with it. I'll immediately start my period, even if I had just finished my cycle a week or 2 prior, it will start again. I have done DNA testing and discovered that I am compromised in every pathway when it comes to vitamin D. I have tried various forms of vitamin D3 from gummies, capsules, and even patches, with always the same result of starting my cycle prematurely. Every doctor I've talked to has never heard of this reaction and can't figure it out. Please help.                                                                                                        Erin: Middle of the night question HELP! So this has been going on awhile and it's so frustrating. I wake up during the night and have the sensation of a gnawing/gurgling sensation somewhere above the belly button. Sometimes if I don't eat something I start feeling awful.I can't figure out what is happening and what to do. I did the OAT test which came back for fungal/mold overgrowth. Is it related to this? Will i ever be able to sleep without having a snack during the night? So frustrated on this. Thank you so much                                                                                                                                         E: Hello and thank you so much for your care and generosity. A couple questions, all related: 1)When I emailed support they emphasized NOT recommended to combine protocols. But on episode 837 (detox dos & don'ts), you said it was fine. I feel confused. When and which protocols is it ok to combine? I'm currently doing CBO and want to do mold and HMD, I'm wondering if any can be combined to speed up the process. 2)Relating to the CBO finisher: It sounds like it can be helpful to start sealing gut during CBO? Could you talk about this a bit? Would this be in addition to doing it afterwards or…? Also, I mistakenly bought clean gut probiotic for use during the finisher. Is it ok to use that for first 2 months of finisher and then transition to the daily probiotic? Don't fully understand difference       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3354 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover what might really be going on beneath the surface—and why your environment could be playing a bigger role than you think.

Nicole Rincon https://www.nicolerincon.comNicole's X https://x.com/NicoleRinconPARossignol Clinic https://rossignolmedicalcenter.comTACA Info: https://tacanow.org/wp-content/uploads/2019/10/F-H-2-Nicole-Rincon-Beginning-Biomed.pdfTACA Talks: https://www.nicolerincon.com/videosPublications https://rossignolmedicalcenter.com/articles-publications/#published-2024-2-articlesNicole Episode 1 https://www.youtube.com/watch?v=BBkdgwVfcZINicole Episode 2 https://www.youtube.com/watch?v=auLReV0DHkQDaylight Computer Company https://daylightcomputer.comuse "autism" in the discount code for $25 coupon.This is the future of tech.Chroma Light Therapy https://getchroma.couse "autism" for a 10% discount,***THIS IS NOT MEDICAL ADVICE***0:00 Nicole Rincon1:10 Daylight Computer Company; DC-15:33 Pre-pregnancy checks; Vitamin D8:37 MTHFR, Folate; Mitochondria; CPR, ESR, Inflammation11:12 GI; CSA; Bacteria, Fungus, Parasites, Calprotectin; Zonalin; MS & Proteus Mirabilis13:06 Organic Acid Test (OAT); Clostridia15:24 MTHFR; C677, 1298; Folinic Acid19:02 Folate's role in pregnancy and development; Critical info about types and duration22:35 Cholesterol; Maternal & Child; Speech & Communication25:06 Telepathy; Autism Rates26:40 Dysbiosis; PCOS29:30 Cholesterol ranges & symptoms; mood, irritability, cognition, aggression; Cortisol & Hormones37:02 Dysbiosis symptoms; Self-Injurious, Posturing41:08 Identifying symptoms in Non-Verbal; Self-Injurious45:08 Importance of Gut Health & Checks; Vitamin D, Electrical Efficiency & Biological Energy48:17 Autistics and pale skin; too many are pale; supplementing Vitamin D, K2; Brands51:00 Proprietary blends warning; abbreviated doses; Fungal overgrowth, Yeast55:49 "Binders;" Magnesium61:00 Fungal Overgrowth & Autism; OAT, Clostridia, C. diff, aggression, self-injurious; Antibiotics & Probiotics1:05:42 Telepathy Tapes, Autism, Water (Cytochrome C Oxidase), Coherence; Luc Montagier NOT Emilio Del Giudice; Distal Connections via Water and NOT axons; OutroX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

In this powerful episode, I'm joined by Kyle Peche, a Mineral Balancing Practitioner whose own chronic illness journey led him to uncover some of the most foundational—and often overlooked—keys to true healing. Together, we explore not only the science and soul of mineral balancing and HTMA (Hair Tissue Mineral Analysis), but also the wide range of complementary therapies that helped Kyle go from debilitating symptoms to full-spectrum wellness.We go deep into the role of minerals as the spark plugs of the body, how HTMA testing can reveal hidden patterns of dysfunction, and why so many people chasing protocols and supplements never get to the root of their issues. But we don't stop there.This conversation opens up a holistic and empowering view of healing that includes:The importance of binders and proper detoxification (and how to do it safely)The nervous system's critical role in healing, especially for those with trauma or burnoutMindset shifts that helped Kyle move from victimhood to empowered self-leadershipThe often-unspoken identity work that's necessary when you've been sick for a long timeLetting go of the constant search for “the next thing” and learning to trust your body againKyle shares not only what worked for him, but what's helping his clients recover their energy, emotional clarity, digestive health, and sense of purpose. His grounded, relatable approach to healing reminds us that we don't need more overwhelm—we need the right tools, the right mentorship, and the courage to become sovereign in our own bodies.Whether you're just starting to explore root-cause healing or you're deep in the layers of detox, regulation, and identity reclamation, this episode will resonate deeply and leave you with tangible insights to apply on your own path.Copywrite @AmandaPanacea Free 15 mins clarity callhttps://l.bttr.to/cih5BProduct Linkhttps://shopmy.us/amandapanaceaWebsiteThehealerrevolution.comFREE Wellness & Product Guide:https://l.bttr.to/EPTYv How to FEEL course:https://l.bttr.to/UYOZGMCAS and histamine intolerance guidehttps://l.bttr.to/ivR0zAre you a practitioner or coach? Get certified in Bioenergetic testing:https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA:https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA)Learn how to use and source Peptides (for non practitioners also!):https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT:https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

Discover the Life-Changing Benefits of Molecular Hydrogen In this episode of The Healer Revolution Podcast, I'm joined by Craig Smith, General Manager of Holy Hydrogen, who brings over 21 years of expertise in alternative health product sales and marketing. With a strong background as a corporate executive and degrees in business, Craig has dedicated his career to advancing health innovations that truly make a difference. He shares his story about how the Hydrofix reversed his 30+ years of arthritis, leading to his involvement in the company.We dive deep into the incredible benefits of molecular hydrogen, a natural antioxidant that reduces oxidative stress, supports cellular health, and enhances overall well-being. Craig also shares the story behind the Lourdes Hydrofix, the Japanese-made hydrogen water machine that has changed lives—including mine—with its unmatched craftsmanship and cutting-edge technology. We go into how this machine differs from all of the rest on the market, and why quality is extremely important when inhaling a gas.Craig's passion for health, combined with his extensive experience in alternative wellness and molecular hydrogen, makes this episode a must-listen for anyone looking to optimize their health naturally.

If you've been dealing with **histamine intolerance, MCAS, or unexplained sensitivities**, you already know that avoiding high-histamine foods and taking antihistamines isn't a real solution. True healing requires **going deeper**—into the nervous system, immune response, chronic infections, and past trauma. In this episode, I break down my **6-layer approach** to healing histamine intolerance and MCAS at the root: ✅ **Chronic Infections & Immune Dysregulation** – Addressing stealth pathogens, mold, parasites, and biofilms that keep your immune system on high alert. ✅ **Felt Danger Response & Nervous System Dysregulation** – How chronic stress, trauma, and an overactive fight-or-flight system drive histamine flares. ✅ **Organ Stagnation & Detox Pathways** – Liver, gallbladder, and gut imbalances that prevent histamine from being properly processed. ✅ **Hormone & Nutrient Imbalances** – The role of estrogen dominance, mitochondrial dysfunction, and missing cofactors in histamine overload. ✅ **Chronic Stress & Trauma** – How past emotional wounds, nervous system dysregulation, and subconscious patterns contribute to MCAS. ✅ **Attachment Wounds & Emotional Regulation** – Exploring how early attachment patterns shape our ability to self-soothe and regulate immune responses. We're also diving deep into **supplements, peptides, immune modulation techniques, neurotransmitter balancing, trauma healing, self-soothing strategies, flare support, and more.** If you're ready to take control of your healing, check out my **$25 ebook**, where I go even deeper into these layers, and my **$33 masterclass**, which gives you an actionable plan for rebuilding your health. **Get them here:** https://thehealerrevolution.practicebetter.io/#/61edf7263980330eec3a0490/bookingsListen now to start understanding your body on a deeper level. You do NOT have to live with MCAS forever. I was able to heal from a life of horrible histamine intolerance then MCAS/POTS/hypermobility, TSW, and more. If I can do it, so can you!Copywrite @AmandaPanacea Free 15 mins clarity callhttps://l.bttr.to/cih5BProduct Linkhttps://shopmy.us/amandapanaceaWebsiteThehealerrevolution.comFREE Wellness & Product Guide:https://l.bttr.to/EPTYv How to FEEL course:https://l.bttr.to/UYOZGMCAS and histamine intolerance guidehttps://l.bttr.to/ivR0zAre you a practitioner or coach? Get certified in Bioenergetic testing:https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA:https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA)Learn how to use and source Peptides (for non practitioners also!):https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT:https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

Gareth Mullins talks us through two different recipes on cookies. An Oat cookie as well as a chew and crunch chocolate cookie.

Line Ramstad er direktør for Oslo Arkitekturtriennale, og som du vil høre, et svært nyskjerrig og åpent menneske. I denne episoden snakker Line og Alexander om Lines bakgrunn, hennes erfaringer fra Gyaw Gyaw, om å bygge i en krigssone mellom Thailand og Myanmar (Burma), om hvordan man forholder seg til verden rundt seg enten man er helt kjent eller helt fremmed sted. Les mer om Gyaw Gyaw her  LOEB Fellowship Og hør praten hennes i Drivkraft: https://radio.nrk.no/podkast/drivkraft/sesong/202305/l_92df679d-e158-4d8e-9f67-9de158dd8e0a Send alle innspill og kommentarer til podkast@lpo.no og følg oss på Instagram! Vi snakkes! 

In this episode, we dive deep into the transformative world of holistic healing with Christy Nault, a Root Cause Health Practitioner, Breathwork Facilitator, and the visionary CEO & Founder of MicroFlow, a revolutionary microdosing supplement brand. Known as the “Angelic Disruptor,” Christy's innovative approach integrates physical, emotional, and spiritual healing to empower women to address chronic symptoms, reconnect with their innate self-healing abilities, and reclaim vibrant health.Christy's journey is as inspiring as her expertise—after overcoming her own struggles with endometriosis, Lyme disease, and MCAS, she dedicated her life to helping others who feel stuck despite “trying everything.” Through her acclaimed programs, Hormone Glow Up and Rewired, Christy has guided over 10,000 women, including celebrities, athletes, and influencers, from chronic illness to radiant well-being. Her multidimensional methods emphasize therapeutic microdosing, somatic healing, blood sugar stabilization, and nervous system balance, offering a comprehensive approach rarely seen in conventional medicine.We'll explore Christy's groundbreaking work with MicroFlow, her research into plant medicine, and how microdosing has helped her clients heal deep-rooted trauma, mend relationships, and achieve emotional resilience. Whether you're curious about the potential of microdosing, looking to address chronic health issues, or seeking to redefine your approach to wellness, this episode will leave you feeling inspired and empowered.Don't miss this candid and enlightening conversation about breaking free from limiting beliefs, transforming your health, and embracing your divine potential. It's time to heal deeply and live fully!Copywrite @AmandaPanacea Free 15 mins clarity callhttps://l.bttr.to/cih5BProduct Linkhttps://shopmy.us/amandapanaceaWebsiteThehealerrevolution.comFREE Wellness & Product Guide:https://l.bttr.to/EPTYv How to FEEL course:https://l.bttr.to/UYOZGMCAS and histamine intolerance guidehttps://l.bttr.to/ivR0zAre you a practitioner or coach? Get certified in Bioenergetic testing:https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA:https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA)Learn how to use and source Peptides (for non practitioners also!):https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT:https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Stefanie: Hyperhydrosis issues here! I've always had sweat profusely pouring from my hands and feet, even as a child. I'm healthy, very in tune with my body, a professional bodyworker myself, and lots of nervous system regulation as well. It's worse when I am very focused, not necessarily nervous. Any ideas on why or how to help resolve this issue?             Lynn: I am very sensitive to caffeine and have been trying to find a good decaf matcha green tea (or another type if that one isn't available). I noticed you had a recommendation for regular matcha in your resource page, but do you have any recommendations for a caffeine-free, organic ceremonial grade matcha? Thank you                                    Lara: Hi, dr. C, hope you're all well..I'm wondering about XXXX ionic foot bath therapy that uses negative ions to get rid of toxins from the body.. it comes with a chart to tell you where your toxins are coming from by the colour of the water.. do you think it actually works? It seems like it would be a great tool if it did what it says it does, but you are my go-to person to ask these things.. thank you and happy healing to everyone !                                               Milan: Dr.Cabral, I am an IHP and have ran OAT, MycoTox and gut microbiom for my client. There was SIBO and SIFO, but no leaky gut and no elevated mold markers. While we have worked on dysbiosis, gut symptoms are all gone. There is one remaining symptom left - fungal patches in the groin and armpit area. Isn't it strange that there are no elevated levels of mold neither at OAT nor at MycoTox test? Can it be really only local on the skin and not systemic? In such case, am I thinking right that local application of Citricidal with coconut oil, colodial silver and tea tree oil should heal skin fungal infection? What could be the cause?                                                                                                                                         Terri: Hi Doc! I've been listening to you for years and love your podcast! Here's a question I haven't heard. About a year ago, my bloodwork showed a high TSH and thankfully, my PCP was on board with me trying an elimination diet and allowing me to test once a month. I immediately eliminated gluten, dairy and soy and within a month my TSH fell into a normal, although not ideal, range. When my TSH was high, I noticed a small bump at the base of my big toe. It disappeared almost completely when my TSH dropped and reappeared when I tried reintroducing dairy and soy into my diet. My TSH also went back up at the same time. Could the bump on my toe be related to the thyroid or is this just coincidence?? It seems to appear and disappear with variations in my TSH. Thanks & keep up the amazing work!             Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3278 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode of The Healer Revolution Podcast, I sit down with the legendary Dr. Bob Rakowski to explore the incredible healing potential of Reishi mushrooms and their transformative role in functional medicine. With over three decades of experience in chiropractic, clinical nutrition, kinesiology, and integrative care, Dr. Bob shares his deep insights into why so many people are unwell in today's world and what's missing in modern medicine. We dive deep into the science behind Reishi mushrooms, why Organo's Reishi products stand out, and how Dr. Bob uses Reishi with his patients to address inflammation, balance the immune system, reduce stress, and even support emotional health. Beyond the mushroom, we discuss the root causes of chronic illness and the urgent need for a paradigm shift in how we approach wellness. Whether you're looking to deepen your understanding of functional medicine, curious about the magic of Reishi, or ready to take control of your health, this conversation is packed with practical insights and powerful takeaways. Don't miss this inspiring discussion with one of the most innovative leaders in natural health! Tune in now to discover why Reishi might just be the key to unlocking your full potential. Try King coffee: https://thehealerrevolution.myorganogold.com/en/premium-gourmet-king-of-coffee/ Reishi Spores for the HPA Axis/Stress Reset: https://thehealerrevolution.myorganogold.com/en/ganoderma-spore-powder/ drbobrakowski.com Copywrite @AmandaPanacea Free 15 mins clarity call https://l.bttr.to/cih5B Product Link https://shopmy.us/amandapanacea Website Thehealerrevolution.com FREE Wellness & Product Guide: https://l.bttr.to/EPTYv How to FEEL course: https://l.bttr.to/UYOZG MCAS and histamine intolerance guide https://l.bttr.to/ivR0z Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

Ce mercredi 22 janvier, le succès de la nouvelle OAT, qui a attiré 134 milliards d'euros de demande pour seulement 10 milliards d'euros offerts, ainsi que la question de savoir s'il est nécessaire d'accélérer la consolidation des institutions financières en Europe, ont été abordés par Sylvie Matherat, senior advisor du cabinet de conseil et d'audit Mazars, Sylvain Orebi, président d'Orientis, et Eric Heyer, directeur du département analyse et prévision à l'OFCE, dans l'émission Les Experts, présentée par Nicolas Doze sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we're diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what's behind the viral “Oat-zempic” and chia water crazes? We'll also take a closer look at the man spending $2 million a year on anti-ageing protocols—are his extreme habits the future of wellness? Plus, Dr Thivi joins us to explore the connection between diet and glowing skin, with practical advice you can trust. Recommendations This Week: School of Greatness Podcast with Dr Rangan Chatterjee: How To Escape The Prison Of Your Mind & Reinvent Your Life In 2025 – A refreshing take on mindset and behaviour change. Well Fed by James Collier and Yoga Happy by Hannah Barrett – Inspiring reads for food and mindfulness. Netflix Pick: “Don't Die: The Man Who Wants to Live Forever” – A fascinating deep dive into the extremes of the anti-ageing movement. Johann Hari Magic Pill – the pros and cons of Ozempic (his interview on Diary of a CEO Podcast also provides an overview) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Healer Revolution Podcast, I sit down with Lewis Moon, creator of the Hair Analysis App and co-founder of Valence Nutraceuticals, to explore the transformative power of mineral balancing. Lewis shares his personal healing journey from chronic fatigue, brain fog, and trauma to becoming a leading expert in Hair Tissue Mineral Analysis (HTMA). We take a deep dive into the world of copper imbalance, discussing its impact on physical and emotional health, how it connects to trauma, and the detoxification process. Lewis unpacks the challenges of navigating healing reactions, such as those triggered by copper, mercury, and aluminum detox, and offers actionable insights for those on similar healing paths. This episode also highlights Lewis's innovative tools, including the Hair Analysis App, and how they empower practitioners and individuals alike to uncover root causes of health issues. If you're intrigued by the role of minerals in overall health, the impact of trauma on healing, or how personalized HTMA protocols can transform lives, this is a must-listen! Copywrite @AmandaPanacea Free 15 mins clarity call https://l.bttr.to/cih5B Product Link https://shopmy.us/amandapanacea Website Thehealerrevolution.com FREE Wellness & Product Guide: https://l.bttr.to/EPTYv How to FEEL course: https://l.bttr.to/UYOZG MCAS and histamine intolerance guide https://l.bttr.to/ivR0z Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting

In today's episode, we're speaking with Stuart Forsyth, CEO & Co-founder of distinctive and influential oat milk brand, Minor Figures. Stuart set up Minor Figures in London back in 2015 with a vision to create an accessible alternative milk brand that complements the taste of coffee and champions our industry. Today, Minor Figures is a leading player in the global oat milk category operating across Europe, Australia, the US and Japan. In this conversation, Stuart shares the philosophy behind Minor Figures and how he built a business centred on self-discovery through organic growth. He also explains why coffee is a powerful cultural nexus and the perfect conduit for creativity and human connection. Credits music: Last Chance by Emily Sutherland aka ELNO in association with The Coffee Music Project and SEB CollectiveSign up for our newsletter to receive the latest coffee news at worldcoffeeportal.comSubscribe to 5THWAVE on Instagram @5thWaveCoffee and tell us what topics you'd like to hear

Bruno Rouleau, porte-parole d'AFR Financement et de la Fédération du Courtage, est l'invité de Mon Podcast Immo. Au micro d'Ariane Artinian, il répond aux grandes questions des emprunteurs : les taux immobiliers vont-ils remonter ? Faut-il emprunter maintenant ? « Certains très bons profils peuvent encore obtenir des taux sous la barre des 3 %, mais la fin du cycle baissier est proche. » Un décryptage essentiel sur l'avenir du crédit immobilier et l'impact des politiques bancaires. À écouter sans tarder sur Mon Podcast Immo, le podcast de MySweetImmo.

In this episode of The Healer Revolution Podcast, I'm joined by Matthew Coffman, host of the Integrative Thoughts Podcast, Mineral Nutritional Balancing Practitioner, advanced Kambo practitioner, and co-founder of Valence Nutraceuticals. Together, we explore the transformative power of minerals and how they intersect with trauma, addiction recovery, and chronic health conditions like Lyme disease and mold toxicity. Matthew shares his in-depth knowledge of HTMA testing and its ability to uncover the root causes of imbalances, highlighting the crucial role minerals like calcium, lithium, and manganese play in healing the mind and body. We dive into the fascinating connection between manganese and Lyme disease, the impact of trauma on mineral depletion, and the use of psychedelics and Kambo as tools for deep emotional and physical restoration. He also opens up about the mission behind Valence Nutraceuticals, providing insight into how he collaborates with other practitioners to make mineral balancing more accessible and impactful. If you're passionate about uncovering the root causes of chronic conditions or curious about innovative tools like HTMA, Kambo, and nutraceuticals, this episode is packed with actionable insights to fuel your healing journey! Copywrite @AmandaPanacea Thehealerrevolution.com FREE Wellness & Product Guide: https://coaching.healerrevolution.com/wellness-guide How to FEEL course: https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

WE FUCKING LOVE YA

In the latest episode of The Healer Revolution, I sit down with Jenn Johnson, RN, a seasoned nurse with over 15 years of experience and the author of the upcoming book Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. We dive deep into the rising issue of burnout in healthcare and explore how reconnecting with intuition can be a game-changer for mental health and career longevity. Jenn's insights go beyond nursing; they resonate with anyone working in high-stress healthcare roles—whether you're a doctor, therapist, social worker, or any other healthcare professional. She offers practical strategies for harnessing intuition as an essential tool to combat the overwhelming stress, exhaustion, and disconnection that many in the field face, especially in the wake of the pandemic. In this episode, Jenn shares how intuition can not only help healthcare professionals navigate the chaos of daily shifts but also improve patient outcomes and create a more fulfilling work environment. We discuss how ignoring one's gut instincts can contribute to burnout and cover practical ways to integrate intuitive practices into daily routines to strengthen resilience. Jenn's approach provides a lifeline for those looking to maintain their passion for their profession, protect their well-being, and enhance patient care. Tune in to hear how Jenn's message is transforming the way healthcare workers think about intuition and resilience, and why her book is an essential read for anyone in the field. This episode is packed with valuable takeaways for all healthcare professionals striving to thrive, not just survive, in their careers. Copywrite @AmandaPanacea Thehealerrevolution.com FREE Wellness & Product Guide: https://coaching.healerrevolution.com/wellness-guide How to FEEL course: https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

In this enriching episode of The Healer Revolution, I am joined by the incredible Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, certified Pilates instructor, and founder of inBalance—a wellness studio focused on holistic health transformation. Hope's work goes far beyond the conventional approaches to wellness; she masterfully integrates functional lab testing, nervous system support, and Human Design to address health concerns from every angle. Her approach is comprehensive and unique, targeting the root causes of chronic symptoms related to gut, hormone, thyroid, and autoimmune health by blending scientific insights with the healing power of energetics. Throughout our conversation, Hope shares the significance of mineral balancing, one of the cornerstones of her 90-day Heal program, designed to repair and restore essential mineral levels to support optimal hormonal and nervous system function. We explore how she uses tools like chakra balancing, energy healing, and Human Design to help clients discover their authentic selves and align their health journey with their natural energy blueprints. Hope dives into how syncing your wellness practices with your Human Design can help you reduce stress, overcome burnout, and tap into a natural rhythm that brings out your best self. Whether you're dealing with fatigue, autoimmune issues, hormone imbalances, or simply looking to reconnect with your body, this episode is a masterclass in holistic health. Hope's expertise offers practical, transformative steps for anyone ready to break free from the cycle of quick fixes and embrace a healing journey that honors the mind, body, and spirit. Join us as we delve into the ways that integrating functional health, energy work, and self-discovery can lead to lasting vitality and wellness alignment. Copywrite @AmandaPanacea Thehealerrevolution.com FREE Wellness & Product Guide: https://coaching.healerrevolution.com/wellness-guide How to FEEL course: https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

Ce mercredi 27 novembre, le risque d'un "shutdown" à l'américaine en cas d'impasse sur le budget, ainsi que le fait que le spread entre le Bund et l'OAT a atteint 87 points de base, ont été abordés par François Ecalle, fondateur de FipEco.fr, Philippe Dessertine, directeur de l'Institut de Haute Finance, et Gilbert Cette, professeur d'économie à Neoma Business School, dans l'émission Les Experts, présentée par Nicolas Doze sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

Hair is a huge part of our identity. It has the power to set us up for a great day, or a sh*t one. We take hair seriously here at TBP, so this week we're sharing the hair products we personally choose to spend our own money on. From shampoos to scalp serums, treatments and hairsprays.  Plus, Carli gets an expert to weigh in on the 30-minute oil cleanse trend, and Bettina has found a solution for polished hair looks, without the fuss. We also have our MVPs - a stick bonzer that is a must-have for summer, and a cheap as chips lip tint that is a new handbag staple.  Products mentioned in this episode: Lelet NY Merit Bronze Balm in Clay Merit Brush No.1 Dermal Therapy Tinted Lip Balm in Peach Nude Oribe Gold Lust Repair & Restore Shampoo & Conditioner L'Oréal Paris Elvive Dream Lengths Restoring Shampoo And Conditioner Kerastase Chroma Absolu Respect Shampoo for Fine Coloured Hair Shampoo Oribe Silverati Shampoo People Haircare Smooth Shampoo and Conditioner Kerasilk Smoothing Shampoo and Kerasilk Smoothing Conditioner Christophe Robin Regenerating Mask with Rare Prickly Pear Oil L'Oréal Paris Elvive Dream Lengths Saviour Mask Amika Flash Instant Shine Mask Typebea G1 Overnight Boosting Peptide Serum Revlon UniqOne Mask ColorWOW Dream Coat Supernatural Spray Virtue Labs Create 6-In-1 Styler John Freida Frizz Ease Extra Strength Serum ELEVEN Australia Miracle Hair Treatment Olaplex No. 7 Bonding Frizz Reduction & Heat Protection Hair Oil Oribe Dry Texturising SprayKristin Ess Dry Finishing Working Texture  Spray Moroccanoil Luminous Hairspray Medium Finish Oribe Superfine Hair Spray L'Oréal Paris Elnett Satin Normal Strength Hairspray Kerasilk Finishing Cream Dry Bar Detox Dry ShampooKlorane Dry Shampoo with Oat and Ceramide Like KMS Conscious Styling Cleansing Mist Oribe Gold Lust Dry Shampoo Batiste 24H Fresh Dry Shampoo O&M Dry Queen Dry Shampoo *We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support! Credits: Your hosts & producers: Carli Alman & Bettina Tyrrell. Follow us on Instagram: @thatbeautypodcast Follow us on Tiktok: @thatbeautypodcast Join us on Facebook: https://www.facebook.com/groups/260952718436828/

In this final part of my interview with Palestinian-American, award-nominated memoirist, Nada Samih-Rotondo, we covered: - A preview of her second memoir, which has a central theme of earthquakes, both the geological variety and the personal kind (it sounds amazing I cannot wait) - The allure of folk tales and fairy tales - The joy of going down a research wormhole - Nada's current obsessions–turtle migration, and early African-American history in Rhode Island - Getting over the very human desire for external validation - Nada's beautiful vision of a free Palestine - The YA novels Nada can't put down - Oat milk matcha lattes (and why Nada hope they give her a green mustache at the coffeeshop) - The perfection of a Sunday morning and navigating the kitchen when you're the only parent home - Nada's favorite Palestinian dish (come to full show notes on Substack for a link) For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thank you for listening! And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for tuning into the Often Daunted Podcast, now proudly a part of the College Huddle Network. On this episode Burke recaps the Hoosiers win over the Gamecocks, before heading into the Indiana News. Then it's onto some of the news around the conference! Then it's onto Burke's Big Five (Big Ten basketball coaches OAT), and the Flaunted and the Daunted. Following that, Burke previews the upcoming game with the South Carolina Gamecocks. Follow Burke across all socials @OftenDaunted. Thank you so much for giving the show a chance, LEARNING EVERYDAY. MAKING EACH EPISODE BETTER THAN THE LAST. Thank you all and have yourself a great day Hoosier fans! New Episode following the S. Carolina Game. LUX ET VERITAS!

Suicide in people prescribed opioid-agonist therapy in Scotland, United Kingdom, 2011–2020: A national retrospective cohort study 

Copywrite @AmandaPanacea Thehealerrevolution.com FREE Wellness & Product Guide: https://coaching.healerrevolution.com/wellness-guide How to FEEL course: https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

Welcome to The Keto Vegan! In this episode, I'm tackling one of the most asked questions in the keto vegan world: "Is it keto?" Today, I'm diving into whether popular vegan foods like houmous, peanut butter, coconut flour, almond milk, tofu, and even fruits can fit into a low-carb, keto-friendly vegan diet. Get ready to find out which foods can keep you in ketosis and which ones to avoid or enjoy in moderation. Topics Covered in This Episode: Is Houmous Keto? – The carb content of houmous and when it fits into a keto vegan diet. Peanut Butter – Is it keto-friendly, and which brand is best? Coconut Flour and Other Keto Flours – Learn about the carb content and keto compatibility of coconut and almond flour. Fruits on a Keto Diet – Which fruits are low-carb enough for a keto vegan diet? Other Popular Vegan Foods – Soy sauce, quinoa, seitan, oat milk, and dark chocolate—are they in or out? Why This Episode? The keto vegan lifestyle is full of delicious plant-based foods, but it can be hard to tell which ones will fit into your macros. This episode will give you clear carb counts and practical insights to help you make the best choices for your diet. So, if you're wondering, “Is houmous keto?” or “Can I eat tomatoes on keto?” this episode will give you the answers! Key Takeaways: Carb content per 100 grams:: Houmous - Leon Velvety: 7.4g, Sabra extra 9g, Romana's 10.3 Peanut butter - Hubbard's 8g, Sainsbury's crunchy 12.8, Sainsbury's smooth 13.7 Coconut flour - 31.1g Fruit (average) Berries - raspberries 4.4, blackberries 4.9, strawberries 5.8, blueberries 8.7g Banana - 23g Soy sauce - 5.6g 11.8g 3.2g, 14g, 31g Almond milk (unsweetened) - 0.3g less than 0.5g Chickpeas - dried 6.4g, 12g, 16.5g Tofu - 1.9g, 1.8g, 1.4g, 1g, Hoisin 6.6g, Quinoa - 21g, dried 14.9g, Oat milk - 7g (unsweetened) to 15g (sweetened), 5.8g, 6.5g, 7.9g Avocado - 1.8g  2.9g Seitan - Seitan pepperoni The Tofoo Co 9.2g, 10.4g, Seitan Original The toffee Co 2.7g Tomato - 3.9g, 2.9g 3.4g, chopped 3.8g, Heinz Tomato ketchup 50% less sugar 12g Stevia - 0g (pure; add with no carbs, but blends might have trace carbs) Erythritol - 0g (absorbed but not metabolized) Vegan protein powder - 5g (varies by brand, many have no carbs) Dark chocolate (85%+) - 18-19g (for very dark chocolate), Green & Blacks 85% dark 24g, Lindt 90% dark 14g Flaxseeds – 4.5g Chia seeds – 3.5g but great on every macro – 25g fat, 21.8g protein, 33.7g fibre I hope you enjoy the episode! Don't forget to subscribe for more keto vegan tips and share with friends who are exploring this lifestyle. And if there are any foods you want covered in future episodes, leave me a comment or send a message. Thanks for listening! Valuable Resources For the FREE extensive list of foods with their carb, fat and protein count, go here: https://docs.google.com/spreadsheets/d/1YvPrfttfKEM0_02eSlECgdFnlkvAf7sgcXBHNhwcUwU/edit?usp=sharing Here's the video to show you how to manipulate the Keto Vegan Google Sheet: https://drive.google.com/file/d/1WWch-7UkqIL3iiHpIJGLkYwkjbi_C8RI/view?usp=sharing For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how   Host Bio Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle. Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan Watch here: https://www.youtube.com/@TheKetoVegan/podcasts Facebook group: https://www.facebook.com/groups/821471059206067 Email: contact@rachelgtherapy.co.uk https://theketovegan.podbean.com/   #KetoVegan #IsItKeto #KetoHoumous #LowCarbVegan #KetoFriendlyFoods #VeganKetoDiet, #VeganProtein #KetoSnacks #PlantBasedKeto.  

In this captivating episode, we're joined by Sheila Silverio, the founder of 12 Houses of Health, who brings a refreshing and integrative approach to holistic wellness. Sheila's practice combines astrology, Hair Tissue Mineral Analysis (HTMA), bioenergetics, and Mind Body Spirit Release™ to help clients unlock a deeper understanding of their health and spiritual path. She believes that true wellness requires more than just physical healing; it encompasses emotional and spiritual alignment as well. Sheila shares how she uses astrological insights to uncover personal health patterns and life themes, providing a unique perspective on how planetary movements influence not just personality, but also physical and emotional well-being. Throughout the episode, Sheila emphasizes the value of a personalized, soul-centered approach to wellness, where each client's journey is uniquely tailored to their needs. Her commitment to blending ancient wisdom with modern techniques shines through, as she guides us through how her clients achieve breakthroughs by realigning with their authentic selves. Whether you're new to holistic healing or already passionate about alternative health, this conversation is a treasure trove of insights on using astrology, mineral balancing, and emotional release to bring your mind, body, and spirit into alignment. Join us for an enlightening discussion that will leave you inspired to explore your own wellness journey on a deeper level. https://12housesofhealth.com/ @sheilasilverio_ Copywrite @AmandaPanacea Thehealerrevolution.com FREE Wellness & Product Guide: https://coaching.healerrevolution.com/wellness-guide How to FEEL course: https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

In this episode of the Healer Revolution, we welcome Kristen Willis, a Board-Certified Holistic and Integrative Health Practitioner, spiritual guide, and mothering coach. With over 15 years of experience in functional health and energy medicine, Kristen has dedicated her life to helping mothers, healers, creatives, and paradigm shifters heal their bodies, families, and lives. Through her unique Light Body Alignment Method and deep spiritual guidance, she empowers individuals to bridge science and spirituality, mother themselves, and embrace a life of connectedness, purpose, and presence. Kristen's approach weaves together spirituality, dreamwork, frequency medicine, and family constellations, helping clients uncover the spiritual roots of their challenges and birth new versions of themselves. If you're ready to explore the profound connection between soul and health, this conversation is for you. Kristen's wisdom is a gift for anyone looking to heal deeply and transform their life. https://www.kristenwillis.org/ @kristenwillissacredmedicine Copywrite @AmandaPanacea Thehealerrevolution.com FREE Wellness & Product Guide: https://coaching.healerrevolution.com/wellness-guide How to FEEL course: https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

Tune in to hear:From Michael's vantage point, what did he observe during this recent market downturn?How can those nearing retirement overcome the tendency to have knee jerk responses to major negative market events?How can we better inoculate people against volatility before it happens?During a significant financial downturn is it more effective for advisors to be proactively counseling their clients or should they wait for their clients to make the first move?Why is mean reversion such a powerful force, particularly in US markets in recent years?What has Michael's research taught him about tracking and how has it refined the more popular, simplistic conception of tracking?LinksMichael Finke on LinkedInThe American College of Financial ServicesConnect with UsMeet Dr. Daniel CrosbyCheck Out All of Orion's PodcastsPower Your Growth with OrionThe Advisor Academy is Orion's free, continuing education platform for advisors where you can get CE credits on the go. To sign up for the platform, click here.Compliance Code: 2332-OAT-9/11/2024

Daniel Buitrago, Brandon Fifield & Chad Aurentz go full MOD with special guest Chad Winberg owner & operator of A2D Motorsports   Sober October, Hawaii & “MOLK”, Oat milk, fall clean-up, Yoder Road, 3-wheel motion and the A-Star evac - Eklutna Lake last minute camping trip, old school placer riding, Grandview & Squirrel flats, finding a passion for motorsports, starting a motorsport business through trial & error, shifting into the side x side game, local relationships, System-3 products, 5 year growth process, naming the business “A2D”, service repairs, modifications & custom builds, robotics & AI replacing tradesman, grooming the next generation, mini jet boating & building boats, XD400, XTR370 by System-3, proper equipment application, backcountry preparedness, quick clot, tunicates, North American Rescue, Caterpillar clamps, mule tape, snatch block miracle in Turnagain Pass, Alaska Avalanche School, Anchorage Snowmobile club,      Visit our Website - www.alaskawildproject.com Follow us on Instagram - www.instagram.com/alaskawildproject Watch the show on YouTube - www.youtube.com/@alaskawildproject $upport the show on Patreon - www.patreon.com/alaskawildproject

The Healer Revolution Podcast is thrilled to host Chelsea Haines, Founder of the Gut Health Agency, Dual Certified Health and Life Coach, and Level 2 Certified Orpheus Practitioner. Chelsea specializes in helping high-performing individuals overcome chronic gut health issues by combining functional gut testing with the transformative power of subconscious mindset healing. In this episode, we dive deep into the mind-gut connection, exploring how the nervous system, mindset, and perception play a crucial role in your gut health. We also get personal and talk about German New Medicine, a holistic healing approach that's been a game-changer for both of us on our journeys to health. From subconscious beliefs to the emotional roots of physical symptoms, we cover it all! ✨ Special Gift for Listeners: Join Chelsea's Free 30-minute Gut Check Workshop—an interactive and educational experience that'll help you better understand your gut health: theguthealthagency.com/workshop.

In this episode, we dive into the reliability of common functional medicine tests and discuss the issue of false positives. We review the elastase test for EPI, the OAT test, food sensitivity tests, and the challenges posed by CGMs and mycotoxin testing. We also touch on the implications of standard thyroid panels and hemoglobin A1c from conventional labs. Our goal is to emphasize the importance of taking all test results with a grain of salt and combining them with a comprehensive understanding of clinical history and symptoms.00:00 Introduction to False Positives in Functional Medicine00:32 Understanding Exocrine Pancreatic Insufficiency (EPI)02:54 The Importance of Clinical Context in Testing04:33 Challenges with Functional Medicine Testing09:34 Skepticism Around GI Map and Calprotectin12:25 Short Chain Fatty Acids and Stool Testing20:43 Biohacking and Its Pitfalls25:48 The Controversy of Organic Acids Testing (OAT)33:16 Understanding Mold Sensitivities33:57 The Rise and Fall of Health Influencers36:15 The CGM Controversy43:41 The Pitfalls of Food Sensitivity Testing52:51 Misleading Traditional Lab Tests56:20 The Complexity of Blood Sugar Testing01:01:39 Final Thoughts on Data CollectionLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

Webinar description:Myofunctional Therapy, Sleep Hygiene, and the Role of the TEAM in dental sleep medicine are vital pieces to your sleep practice.To help patients respond better to their OAT.Showing patients how healthy habits impact their treatment and their family.Empowering team members to step up into sleep.These are the topics Michael Cowen and Ronda Holman will discuss.Ronda, “the Airway Champion,” offers practical tips and strategies for integrating sleep hygiene into your practice, the benefits of Myofunctional Therapy, and the role of the team in DSM.When dental practices emphasize:Patient EducationPersonalized sleep plansConsistent follow-upsComprehensive evaluationssignificantly improve patient outcomes with OAT.What strategies can you implement to ensure your patients adhere to sleep hygiene recommendations? How can you motivate them to maintain these practices consistently?Watch as Michael and Ronda explore effective communication techniques and workflows.By the end of this session, you will:Understand the importance of sleep hygiene in OAT effectivenessLearn key strategies to promote sleep hygiene among patientsIdentify the application of Myofunctional Therapy in a sleep practiceExplore the role of the dental team in a sleep practiceWatch now and take a step to LEVEL UP your sleep practice!Meet the Speakers!Michael CowenMichael Cowen, CEO, and Founder of Awaken2Sleep started his journey in sleep medicine in 2003, performing in-lab sleep studies as a pediatric sleep technician at Loma Linda Children's Hospital in Southern California. Five years later, this training and experience empowered him to save his infant daughter's life from Obstructive Sleep Apnea (OSA), a leading cause of SIDS in infants. After recognizing his calling to passionately assist others in helping their patients, Michael became an expert in the Business of Sleep Medicine, working with physicians, building sleep centers, CPAP technology, and home sleep tests. In 2015, he founded Awaken2Sleep, which empowers growth-minded dental practices to level up with proven dental sleep medicine coaching, team training, and sleep testing.Ronda Holman, DARonda Holman is a 24-year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects on the mouth. She has dedicated the last four years to helping patients and strangers understand the negative effects of oral breathing on their oral health. Having been personally impacted by dental sleep medicine with her own diagnosis that went untreated for many years her passion drives her to educate and facilitate change in patients' lives. Ronda has attended many courses on the biomechanics of breathing and runs the airway protocol for her general dental practice helping patients rule out sleep apnea and find custom solutions to breathe better while they sleep.Thank you to our sponsors:Nierman Practice Management, Sleep Apnea Leads, Kettenbach Dental, and CAD-Ray

Felton Jones, esteemed Roastmaster for PJ's Coffee, returns to FUELED to venture into the world of plant-based coffee creamers. This episode centers around Felton's taste test of leading plant-based creamers, examining how they enhance or alter the coffee experience. Discover his expert insights on how these dairy-free alternatives stack up against traditional creamers and what it means for your morning ritual. Whether you're a coffee purist or a newcomer to plant-based products, this conversation promises a fresh perspective on your daily brew. Get FUELED with Molly | Plant-based coffee creamers: 5 top picks that are naturally vegan and gluten-free Whether you're looking to dial back on animal-based fats or dairy, or simply incorporate more plant-based options, you may have considered making the swap from traditional half & half to plant-based creamers. Here's the rundown on 5 plant-based [vegan] creamers currently on store shelves; each has zero carbs, zero sugar and zero artificial sweeteners. Flavor and texture vary wildly, though, so here's Molly's ranking of each, based on our informal taste test with real-world coffee lovers! Traditional Dairy Half & Half: each tablespoons has 20 calories, 1 gram sat fat, less than 1 gram carb TOP PICK FOR FLAVOR + TEXTURE:  Laird Superfood Creamer | unsweetened [powdered creamer also available] Ingredients include water, coconut cream, organic coconut oil, gum acacia, sea salt, gellan gum, baking soda, organic lion's mane mushroom extract, organic reishi mushroom extract Per tablespoon: 15 calories, 1.5 gram sat fat, 0 carbs, 0 sugar RUNNERS-UP [all are great nutritionally speaking]: Califia Farms | unsweetened Oat, also unsweetened Almond creamers Ingredients include water, oats, sunflower oil, calcium carbonate, sea salt, guar gum, gellan gum Per tablespoon: 15 calories, 0 sat fat, 0 carbs, 0 sugar Nut Pods | Almond + Coconut Creamer, unsweetened  Ingredients include water, coconut cream, almonds, acacia gum, gellan gum Per tablespoon: 10 calories, 0 sat fat, 0 carbs, 0 sugar ALSO… FOR THOSE LOOKING FOR THICKER, CREAMIER ALTERNATIVES  Califia Farms | HeavyWhip Ingredients: water, coconut oil, sunflower oil, fava bean protein isolate, acacia, xanthan gum, gellan gum Per tablespoon: 35 calories, 2 grams sat fat, 0 carb, 0 sugar Silk | Heavy Whipping Cream Alternative Ingredients include water, cocoonut oil, sunflower oil, faba bean protein, guar gum, sunflower lecithin Per tablespoon: 45 calories, 3 grams sat fat, 0 carb, 0 sugar FUELED Wellness + Nutrition is powered by evamor. Learn more at evamor.com.  Molly Kimball, RD, CSSD is a registered dietitian + nutrition journalist in New Orleans, and founder of Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition and follow her on Facebook, Instagram and Twitter at @MollyKimballRD. See more of Molly's articles + TV segments at www.mollykimball.com, and sign up for Eat Fit Wellness Bites weekly newsletter, here. To schedule a nutrition consult with Molly's Lifestyle Nutrition team, email nutrition@ochsner.org.  Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD, OCD and Autism are neurological conditions, and some are rapidly on the rise... and I mean RAPIDLY. Autism has gone from 1 in 30,000 to 1 in 36.  What's causing this to happen?   TOPICS DISCUSSED: About ADHD, OCD, Autism, Anxiety and Depression  What may be causing them What we can do about it Testing we can do to help find the root causes How reversible these conditions may actually be   Join our Rerversing IBD Community: Click here to learn more about how to reverse IBD inside our community!   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube    

Liz has three young kids, and the process of getting everybody fed and out the door in the morning can be soul-crushing. So Chris and Ali Slagle (author of the excellent cookbook I Dream of Dinner So You Don't Have To) join forces to help Liz's family's mornings go from sour to sweet.Recipes:Granola SconesAlmond, Kale, and Banana SmoothieBanana, Oat, and Date SmoothieGet Up & Go Blueberry Date Cocoa SmoothieBonus Recipes:Blueberry Spelt MuffinsMorning Glory Breakfast CookiesFully Loaded Carrot Muffins

Our Global Chief Economist explains why markets are concerned about uncertainty around the French and US elections, and how their outcomes may affect each economy's debt load.---- Transcript -----Seth Carpenter: Welcome to Thoughts on the Market. I'm Seth Carpenter, Morgan Stanley's Global Chief Economist. Along with my colleagues bringing you a variety of perspectives, today I'll be talking about elections, and what they might mean for fiscal sustainability.It's Wednesday, June 26th at 10am in New York.Elections have unexpectedly become a key risk in an otherwise positive growth narrative for France this year. And there are a wide range of possible outcomes for the next government.Fiscal sustainability is one key market narrative we have been flagging. And in France, the fiscal position is expected to deteriorate. Our strategists note that the 10-year OAT boon spreads have widened more than 20 basis points. And in their view, further discounts on OATs are likely due to the deficit trajectories in the different political scenarios and heightened political and economic uncertainty.In recent work we've done on developed market government sustainability, we flagged that across DMs, even if fiscal deficits remain steady, interest expense on the debt will continue to rise, pushing up the debt to GDP ratios. Larger deficits would necessarily exacerbate the situation. Austerity is necessary to stabilize or lower the debt to GDP ratios.For France in particular, the maturity profile and forward rates had meant there could be relatively more time for the repricing to happen; but the market reaction to the election has meant higher yields, effectively pulling forward that repricing. Relative to our analysis in the first quarter of 2024, the debt surfacing costs are already higher.The election results have now led to expectations of higher deficits, implying faster rising debt to GDP ratios as well. This combination of higher rates and higher deficits is self-reinforcing. The market will pay close attention to specific policy proposals -- and the coalitions that result from the election.For the US elections, debt sustainability has so far been lower on the list of topics that clients bring up. The elections are expected to be close. In a recent joint note with our US public policy colleagues, we noted four basic scenarios: a Republican sweep; a Democratic sweep; or divided governments with either a Republican or a Democratic president.Our public policy colleagues see very different outcomes across a 10-year time horizon for the deficit, ranging from an increase of [$]1.6 trillion under the Republican sweep scenario to an increase of about $600 billion in the Democratic sweep scenario, and the split government scenario is somewhere in between.Of course, fiscal policy is not the only consideration for debt sustainability. Tariffs could generate some higher revenues, but the adverse hit to GDP means that the denominator of the debt to GDP ratio will fall and push the ratio higher.Our policy colleagues have also flagged a big range of possible immigration policy outcomes. The current positive supply shock to the labor force has allowed for faster GDP growth and consequently, higher revenues. Under the strictest immigration policies, the so-called break-even monthly payrolls flow could fall from a baseline now of just over 200,000 per month to as low as 45,000 per month.Such an outcome would imply lower revenues and lower GDP, meaning both the numerator and the denominator of the debt to GDP ratio would be pushing upward.Thanks for listening. And if you enjoy this podcast, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Al: Hello Dr. Cabral, I have a question about food sensitivity. If my food intolerance test show high reactivity to chicken eggs (whites in red field), can I safely eat other eggs like quail eggs, duck eggs etc? I particularly like quail eggs and there are some good nutrition informations about them. What do you think? My second questuion is about fruits after meals. I am aware from your podcasts that fruit isnt good to combine with solid meals. In my case, it causes bloating if eaten after a meal as a desert, but only if its fresh fruit. If the fruit is eaten dried as a dessert, there is no issue whatsoever. Why is that, it doesnt make sense to me? I dont drink much fluids after meals and my OAT is clear of candida by the way. Thank you.   Jacqueline: Hi Dr Cabral Thank you for everything you and your team do. 2 questions regarding pregnancy. I am just finishing fmd 21, heavy metal and cbo protocols. My husband and I are going to start trying at what point should one stop use of sauna and flying on airplanes. Any other health habits or products other trn herbs that should be postponed to post breast feeding?   Rickardo: Hi Stephen Cabral. on my recent blood tests with my GP over the last few years, i have had low white blood cells neutrophils. My doctor has no idea why this is casued, but said it is best we just monitor it. Do you have any suggestions as to how i can raise my levels and become healthy again? thanks so much !   Karen: Hi there Dr. Cabral and team - so grateful for all you guys are doing!!! I recently listened to a podcast from someone who seems very knowledgeable about gut health say that ox bile shouldn't be taken with meals because it DECREASES stomach acid. Could you weight in on this   Karen: Just wanted to see if you had any thoughts on the pros and cons of CALCIFEDIOL vs. CHOLECALCIFEROL versions of vitamin D supplements? Thanks so much!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3025 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!