Sexy Food Therapy Podcast with Melissa Ramos

If you're wondering how to wake up earlier, then you're in luck as I dive into my 5am morning routine. If you are dragging your heels in the morning and wondering how to wake up early because you have adrenal fatigue symptoms, then you will love this new video. Adrenal fatigue symptoms in women are common and how to be a morning person may feel completely unattainable. But coming from a previous late owl like myself, I can tell you it is possible! You may be wondering how to wake up earlier and not feel so tired. Making waking up at 5am feels unattainable but with routines and consistency you'll soon see adrenal fatigue and anxiety dissolve. I often see adrenal fatigue and caffeine go hand and hand which is why I love my matcha latte first thing as part of my productive morning routines workout. If you are looking to switch to be a morning person, here's your chance. PRODUCTS I USE TO WAKE UP EARLIER AS PART OF MY 5AM ROUTINE: Swiss Cacao Ketones Canada: https://sft.pruvitnow.com/ca US: https://sft.pruvitnow.com Joovv Mini: http://bit.ly/sexy-joovv Essential Oils for my breathwork practice (get these and receive a free wellness consult with me) https://doterra.me/aOMR3A6e Pique Matcha http://bit.ly/sexy-pique-tea Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Listen, there are definitely some things you need to know about matcha green tea before you buy! In this video I'll talk about the differences between ceremonial matcha and culinary matcha. You'll also learn the benefits of matcha green tea and how to make a matcha latte. If you haven't tried it and are wondering the differences between matcha vs coffee, this video will convince you to give matcha tea a try! Matcha has been used for centuries and many even tout matcha for weight loss. One of my favourite things about matcha is the l-theanine benefits! The brand that I use is Pique tea because it is quadruple tested for heavy metals, mold, pesticides and radiation. Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Have you been told you have endometriosis? Or maybe you suspect that you have endo? Either way you'll want to check out my latest videos as I dive into, "What are the symptoms of endometriosis?" In practice, I see way too many women who are wondering, "how do I know if I have endometriosis?" If that's you, you will love this video as I go through the endometriosis symptoms and signs to answer the question, "do I have endometriosis?" Because here's a fact, endometriosis cannot be diagnosed via an ultrasound alone! In fact you require a laparoscopy for endometriosis not just an ultrasound for endometriosis.

Do you have a thyroid disorder? Maybe you suspect that you have hypothyroidism? In this livestream, we'll go through common thyroid problems that I see in practice, which oftentimes don't show up on bloodwork. For more on what you can do and where to start, make sure to download my FREE Thyroid 411 guide now. 

Struggling with bacterial vaginosis? Looking for home remedies for bacterial vaginosis or home remedies for yeast infections? Maybe you're wondering how to cure bv naturally! If so, you're not alone and it is possible to cure bacterial vaginosis but it requires a holistic approach to do so. Maybe you're confused about bv vs yeast infections. If you're wondering about vaginal odour and what you can do, you've come to the right place! In this video we'll dive into tampon trick which is amazing for vaginal odour, vaginal itching and both bv and yeast infections. You'll learn how to use essential oils for bv and why you can use the same essential oils for yeast infections as well. But remember, if you struggle with bacterial vaginosis or yeast infections diet is absolutely crucial. But is the candida diet necessary? How has it worked for you? Download my free Vaginal 411 Guide here

Do you have Hashimoto's and struggle with a Hashimoto's rash? If so, you'll definitely want to check out this video and grab your spot to my free masterclass. If you're looking to grab the products mentioned in this video for your Hashimoto's autoimmune disease, please make sure to see the links below! Listen, while rash and thyroid issues are uncomfortable, hives and thyroid disease are extremely common! In this video you'll learn about urticaria home remedies, natural treatment for hives especially when you're struggling with Hashimoto's disease symptoms. Looking to get MegaMucosa? You can do so here: http://bit.ly/microbiomelabs (you'll need to set up a patient account first before purchasing). Looking to get GI Microbx? You can grab it here: Americans: https://sexyfoodtherapy.com/shop-us Canadians: https://sexyfoodtherapy.com/shop-ca

Listen, if you suspect that you have Hashimoto's thyroiditis which makes up 97% of women who have hypothyroidism! Hashimoto's symptoms really do range and can be hard to pinpoint. In fact PCOS and hypothyroidism is also extremely common! If you're wondering, "why can't I lose weight?" and if you have one of the many symptoms of hypothyroidism in women, this is the video for you. Hypothyroidism weight loss is possible! To find out all the ways you can start healing your thyroid grab your spot to my thyroid masterclass now. Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Struggling with an autoimmune thyroid disease? Woman, you are not alone! But the question is what is impacting your thyroid issues? What's impacting your Hashimotos thyroiditis symptoms? If you're looking to improve your thyroid health and understand a little bit more about thyroid issues in women, look no further! In this video about heavy metal toxicity and how it pertains to autoimmune disease - right down to Hashimotos disease and hair loss! You'll learn many other symptoms of thyroid problems and how there is hope if you're experiencing an autoimmune flare up due to heavy metal toxicity. Not sure where to go from here? I've got your back. Download my free Thyroid 411 Guide now. Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Wondering about supplements for adrenal fatigue? If you're wondering about supplements for fatigue and organic maca powder is on your radar, this is the video for you! I'll be breaking down maca health benefits and why I absolutely love maca for women and why maca for hormones is so darn effective. Now if you're confused if you should purchase raw maca powder or gelatinized maca powder, then I'll be answering that too! If you're feeling burnt out, then you'll love maca for energy and so much more. Oh and pssst...looking for more tools to help your adrenals AND thyroid (because the two are so interrelated!) then make sure to grab your spot to my free masterclass all about it where you'll get even more tools to help you out! Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Are you looking for diet for insulin resistance or wondering what is insulin resistance exactly? If so, you've come to the right place. This video will especially be helpful if you're looking for a diet plan for PCOS weight loss, foods to eat for PCOS, foods to eat for blood sugar balance and helping you answer the question, "Why can't I lose weight?" Listen, high insulin levels is not a hopeless, so find out what you can do now. And pssst...if you want tools to help you with your PCOS, make sure to download my free PCOS guide here. READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Struggling with Hashimoto's? If so, woman you will want to tune into this livestream all about hashimoto's thyroiditis as I breakdown my own healing journey and why I'm off my thyroid medications. If you're at your wits end with your hashimotos disease symptoms then this will the the livestream for you. Hashimoto disease doesn't have to feel like a life sentence! There is hope! If you've got thyroid issues like hypothyroidism and want to take your healing to the next level, join me in Sexy Lady Balls, my hormone membership program now. Follow me on Social Media Facebook Instagram Twitter

Struggling with Hashimotos flare up symptoms? Woman, you are not alone! If you're anything like me, you've probably had quite a few hashimotos disease symptoms - some that you may not even be aware of! Hashimoto's thyroiditis can be a real struggle from having thyroid gland enlargement and many other hashimoto symptoms which feel larger than life! You'll learn many other symptoms of thyroid problems and how there is hope if you're experiencing an autoimmune flare up. Hashimoto disease doesn't have to feel like a life sentence! There is hope! Oh and did you know that PCOS and hypothyroidism is super common? More on that later, so stay tuned. If you're ready to roll-up your sleeves, then I urge you to come to my FREE masterclass all about the thyroid now. READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Struggling with adrenal fatigue (aka burnout)? In this video don't be fooled, this isn't just about adrenal fatigue symptoms in women, but for men too! I provide you an adrenal fatigue symptoms list and I've even got a free guide to help you recover from burnout. If you've got chronic fatigue symptoms, and looking to hormone balance, then this is the video for you. WANT THE TOOLS TO RECOVER FROM BURNOUT / ADRENAL FATIGUE? DOWNLOAD MY FREE GUIDE NOW. READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Are you worried about your immune function during the coronavirus pandemic? In this live, I'll be talking to you about immune health, COVID and why you need to be extra vigilant if you struggle with adrenal fatigue symptoms. In the wake of COVID-19 people wondering how to protect yourself, this livestream will outline why stress is a part of the picture you will want to be mindful about.   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Lately terms like social distance, coronavirus and COVID are the norm and it has people living in quite a bit of fear! It's why in this video I wanted to focus on ways to protect your immune system and that is by protecting yourself against electromagnetic frequencies. If you're looking for proactive additional tools rather than self-isolating, then this is the video for you. If you're looking for more tools, then download my free Immune-Boosting Guide now. READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Find out my natural ways to prep and recover from a hysterectomy surgery. In this episode, you’ll learn the following: Supplements to avoid taking prior to surgery – there are ones you need to be careful of! What to do following the surgery and how to recover fast. This isn’t about hormone balancing it’s about taking care of the inflammation and the toll on your digestion   GET THE FREE GUIDE READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Oooof…this post just might ruffle some feathers. Why: because I’m about to tell you that what you thought about PCOS could be all wrong. I have seen women come into my hormone membership program Sexy Lady Balls and say, “My doc told me I have PCOS after he saw an ultrasound.” Problem is, that’s enough to diagnosis it. So today I wanted to breakdown to you the different types of PCOS (polycystic ovarian syndrome) because I’m sure some of you might be wondering: What is PCOS anyway?   GET THE FREE GUIDE READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

You know it’s coming when the symptoms begin to creep in…especially breast tenderness. I mean let’s face it, hugging is out of the question and running down the stairs tempts you to hold to them for dear life. Truthfully even whipping off your bra at the end of the day through your sleeve can be both painful and a sigh of relief. And what about those itchy nipples before you get your period? Didn’t think it was all related? Believe it or not they are, which is why I’ve created my free Pain-Free PMS Guide and this brand new Quickie of the week! GET THE FREE GUIDE READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Vacations are great right? But the parts I think we can all do without are food poisoning, getting the runs (it’s never a fun race), constipation and getting anxious during flights (or maybe that’s just me). So just recently I got hitched and took off to SE Asia and travelled to Bali, Cambodia and Vietnam (which I will tell you is one incredible place). And people ask me all the time, “Do you ever bring supplements with you while you travel?” And of course I do. In fact I have a bunch of tools that I wanted to share with you and this week I roped in my husband Arik to talk to you about our: Five Healthy Travel Tips PS – I’ve included my FREE Healthy Travel Guide that you can download now. READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

If you’ve been following my work for a while you may know about my story about the ovarian cyst which ruptured and tore off a piece of my ovary. But what you may not know, is that years later I went into hospital in the evening because I thought I had yet another cyst. Problem is the pain was different, so when the ultrasound at the hospital proved to be clear, I grabbed a copy of my ultrasound report, wiped the mascara smudge from my eyes and went home. The next day, I pulled out my report and there it was, two fibroids. Why they didn’t choose to tell me this information is beyond me, but it certainly reminded me about how I had been taking myself for granted. And why hormonal healing is important at every stage of a woman’s life. Luckily with everything I learned about how to balance my own hormones, my fibroids are now gone. So with that said, I’m so excited to finally have created a video on: Natural remedies for fibroids   READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

I’ve been really fascinated lately by the topic of vaginal health and truthfully so has my tribe who’s been almost whispering their questions secretly through their emails. And out of all the topics I’ve surveyed about, vaginal dryness is probably the most requested. It’s why I’ve created my free Vaginal 411 Guide because women need help! The reality is that many women are suffering silently having painful sex due to fissures and tears. So in your Quickie of the week, I thought it would be best to talk about: Feminine dryness remedies: What you didn’t know about. GET THE FREE GUIDE READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Alright so I realize that this subject might make you slightly uncomfortable. In fact if you’re at work and you may feel embarrassed to watch this. But here’s the thing, we NEED to talk about our vaginas because there’s a lot of taboo surrounding the topic and because of it we have no idea how to take care of it. Women are douching, lathering up with soap in an effort to get clean and using sanitary products that are not just uncomfortable but actually dangerous. So I thought today I’d give you: Your 411 on vaginal health. And not only that I’ve also created a free guide that you can download that will give you even more information about your vagina! So get in on it now. READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter   The 411 on Vaginal Health

Ladies, let’s face it, at some point in our lives we’ve all experienced a little hair that’s come out of nowhere. I don’t know about you but in my experience, this discovery isn’t of my own but rather discovered from a friend or loved one who’ll either point it out, or worse, yank it out when you least expect it. While this is actually normal, hirsutism, is a condition that is more extreme and afflicts women in the PCOS category (Make sure to download my FREE updated PCOS Guide now). So today I’ll be showing you: A Facial Mask for Hirsutism READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Okay, I realize I sound out of my mind, right? I mean, “The Pizza Uterine Fibroid Diet?” What am I, crazy? Well I suppose it depends on who you talk to…*twitch, twitch*. All kidding aside, this week I wanted to focus on foods for fibroids and I figured, “Why not make it interesting?” Which is the reason why today the title of this post is: The Pizza Uterine Fibroid Diet And no, I am not going to tell you that any ol’ pizza recipe will do. The one I made is by far the most delicious one I’ve made – despite being a little unconventional. But trust me on this one. Oh and don’t forget to download my free fibroid guide too! READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Suffering from PCOS or Hashimoto Thyroiditis? If you're looking for answers like supplements for PCOS or the right PCOS diet, especially if you've got Hashimoto's, then you're in luck! READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Wondering how to stop PMS mood swings? Find out what you can do for PMS naturally now! CHECK OUT SEXY LADY BALLS, MY HORMONE MEMBERSHIP PROGRAM HERE. READ THE FULL POST Follow me on: Facebook Instagram Twitter

Unlike many of your friends, your periods are a disaster. A level of panic possibly ensues every month on day one or two of your period because you hope that you get up to the alarm you set in the middle of the night so you don’t soil the sheets. Not to mention the pain is so excruciating that you feel like someone is putting your uterus in a meat grinder. You may even be like many endo sufferers that feel pain throughout the month with pain radiating down your leg and even bouts of nausea. You’ve tried everything, right but why isn’t anything working? Well new research is emerging, which is why I decided to do a video on: Natural treatments for endometriosis as an autoimmune disease CHECK OUT SEXY LADY BALLS, MY HORMONE MEMBERSHIP PROGRAM HERE. GET THE FREE GUIDE READ THE FULL POST Follow me on: Facebook Instagram Twitter

There you are, going about your day when a friend or family member reaches out to tell you the big news: “Did you hear? Coconut oil raises bad cholesterol and can give you heart disease!” [Queue the panic] I mean it’s hard enough trying to explain to friends and family when asked about your change of eating habits because let’s face it, everyone’s got an opinion. What I find is even harder for people is explaining why these articles are bogus and it may even feel like it’s a constant battle.    CHECK OUT SEXY LADY BALLS, MY HORMONE MEMBERSHIP PROGRAM HERE. READ THE FULL POST Follow me on: Facebook Instagram Twitter

The alarm goes off and you’ve become the snooze button connoisseur convinced that 10 more minutes will give you the added sleep you need. You hang onto your coffee like the crutch you require to walk into your day. Everything feels like a chore, right down to the small things that used to bring joy into your world are now a major effort to get through. So when life begins to resemble The Walking Dead, what can be done? Well I’m glad you asked, because in your video of the week, I’ll be showing you how to make: Sole Treatment for Adrenal Fatigue   TAKE MY FREE ASSESSMENT READ THE FULL POST Follow me on: Facebook Instagram Twitter

This week I thought I would talk about a form of self-care that I really dig – especially for those of you suffering from PMS, PCOS, endo and fibroids and that is castor oil packs. However, since I know that most women will prioritize everyone except themselves, I thought I’d tell your partners about it instead! Essentially, I’m telling on you, which brings me to the focus of this week which is: An important PSA about Castor Oil packs for women.   TAKE MY FREE ASSESSMENT READ THE FULL POST Follow me on: Facebook Instagram Twitter

One of the things I would often hear from friends of mine when something just ‘felt off’ physically or emotionally was, “My hormones must be out of whack.” Problem is, they didn’t exactly know what was out of balance, which may be the case for you too! So, I figured I would do a video helping you navigate things when you’re wondering: Are My Hormones Out Of Whack?     GET THE FREE GUIDE READ THE FULL POST Follow me on: Facebook Instagram Twitter

In this week's episode I'll be answering the question, "is adrenal fatigue real." GET THE FREE GUIDE READ THE FULL POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on: Facebook Instagram Twitter

You've done everything from working on your gut, shoving suppositories up your hoo-ha and even resorting to taking antibiotics. And while they may have worked temporarily, the cat...er...yeast infections just kept on coming back. Woman, I can empathize because I struggled with the same issues! And while I have created videos in the past on this very subject, I never did explain why, despite all the work women do,  they just keep on coming back! Which is why I wanted to share a brand-new video on: The surprising causes of chronic yeast infections. JOIN MY FREE MASTERCLASS READ THE FULL POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on: Facebook Instagram Twitter

The alarm goes off, not once, not twice but several times that suddenly your mornings become almost like playing a game of whack a mole. Mornings are hard, they're a rush and coffee is your greatest ally. Weight is packing on no matter what you do and you suspect your thyroid is off despite being told that, "everything is normal." As someone who has Hashimoto's, an autoimmune thyroid condition which affects 97% of those with hypothyroidism, I can tell you that if you've got (or suspect that you have) thyroid issues, you can't JUST treat the thyroid or you will be perpetually treating symptoms. You MUST work with someone who can address the causative factors behind your thyroid issues - one of which being adrenal fatigue (or more aptly referred to as HPA dysfunction). It's why in this new video I'm addressing the following: How to overcome adrenal fatigue and thyroid issues. JOIN MY FREE MASTERCLASS READ THE FULL POST Follow me on: Facebook Instagram Twitter

If you’ve been working all year at trying to get healthy and balance your hormones (with a couple of bumps in the road here and there), you’ll know that the holidays can throw a big ol’ wrench in your plans. Why: because of stress. Stress is why we emotionally eat and even drink. And if you’ve got PCOS, then stress is definitely something you’ve got to watch out for because it can create some serious hormonal havoc. Looking for a healthy holiday recipe for your PCOS? Look no further than this healthy recipe for PCOS now. Check out Sexy Lady Balls, my hormone membership program here. Follow me on: Facebook Instagram Twitter

One of things I see most often in practice are women who report feelings of fatigue and stubborn weight gain. Many of them are in the closet about being depressed and anxious, and most women I work with feel invalidated when they’re told that all their labs have come back ‘normal’… Is it really all in your head? If you’re reading this and nodding your head, then you’re going to love this week’s video because I’m going to be breaking down a topic that you need to know about: Hashimoto’s. GET THE FREE GUIDE READ THE FULL BLOG POST   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

You wake in the morning and smacking the alarm button has almost become a game of whack a mole. Finally you throw your legs onto the floor, make your way to the bathroom and hop into the shower. As you begin washing your hair, you begin to feel clumps of hair streaming down your legs clogging up your drain. If your weight wasn’t already top of mind, now you have to worry about thinning hair, which just adds to your depression and anxiety. Maybe your doctor has told you that your levels were normal. Maybe you already know you’ve got hypothyroidism or Hashimoto’s. But either way, you feel hopeless, frustrated, alone and confused on what to do. It’s why I wanted to talk to you about one of the causes of hypothyroidism and Hashimoto Thyroiditis, and that is its connection with a leaky gut. JOIN MY FREE MASTERCLASS READ THE FULL BLOG POST   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Ever wonder, "What are ketones?" and "Will ketones help me lose weight?" Well in this video I've put together all the benefits of ketones and why I love ketones for more energy and mental clarity. Plus I'll even provide you an understanding of how to use ketones including a delicious ketogenic fat bomb recipe. GET THE FREE GUIDE READ THE FULL BLOG POST   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Struggle with thyroid nodules or cysts? Ever wonder: What causes thyroid nodules? How do you treat thyroid nodules naturally? Are thyroid nodules cancerous? Well, I'm glad you asked! It's the reason why I've created this week's video. To get even more tools see the links below! GET THE FREE GUIDE READ THE FULL BLOG POST   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

When it comes to PMS, you're likely familiar with the common symptoms: bloating, cramping, breast tenderness and back pain. But what about the not-so-common weird symptoms of PMS? I mean, this isn't something that's openly discussed because there's always been a bit of stigma surrounding our menstrual cycles, but here's a newsflash: There is absolutely nothing you need to be ashamed of. Which is why I decided to write about the Weird symptoms of PMS, and what you can do about them! GET THE FREE GUIDE READ THE FULL BLOG POST   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

You, just like any woman who is on the pill, have your reasons for being on it. Maybe it's because you're trying to prevent yourself from getting pregnant, or you're trying to control heavy bleeding or normalize your cycle. Maybe your doctor put you on it because of migraine headaches or because you were told it'll help with your acne or PCOS. Either way, the pill has quickly become the cure-all for all female problems. Whether you love the pill or it's caused you nothing but a boatload of problems, I urge you to watch today's video... The top things you don't know about the birth control pill.   GET THE FREE GUIDE READ THE FULL BLOG POST   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

If you'd asked me a long time ago what I thought of when I heard the term 'hormone imbalance', I would have said "menopause" - I'd get visions of a woman crying and suffering from hot flashes. While my view on hormonal imbalance has changed (given I work with women in my program on issues like: PCOS, endometriosis, fibroids, bad PMS, acne, Hashimoto's, adrenal fatigue and so much more), there are still some not-so-common issues that I wanted talk about... Why: because I know there still are many women out there wondering, "Are my hormones are out of balance?" GET THE FREE GUIDE READ THE FULL BLOG POST   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

If you’ve ever struggled with acne, you’ll know that it comes with a feeling of hopelessness like no other. Despite not having evidence of my own struggles with acne, I will tell you that I grappled for years with acne, from my teenage years right through to my 20’s. I’ve worked with a ton of women who’ve struggled with acne both privately and in my hormone membership program, Sexy Lady Balls. This is one topic that I haven’t covered much in my weekly videos, so I thought it would be the perfect opportunity to do so, which is why I present you with: How to treat hormonal acne. Because my love, there is hope. GET THE FREE GUIDE READ THE FULL BLOG POST   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

When I was little and saw my mother come home from work, I was amazed at how she would unclip her bra, take out one strap through one sleeve and whip out the entire from the other sleeve. I’d look up at her in admiration and think, “I want to be a ninja too.” Problem was, when I got older, despite the relief I had once I freed the nipples, my breasts would ache. In fact I’ve experienced breast pain so intense that I’d want to hold them as I ran for the bus. Later when I discovered a lump in my breast, I was up many a night until my ultrasound appointment that revealed that I had fibrocystic breasts. Given that women often go to the doctor asking, "Why are my breasts sore?", and that 50-60% of women will experience fibrocystic changes to their breasts, I felt that a video on this topic was a must! GET THE FREE GUIDE READ THE FULL BLOG POST   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

If there is one thing you’ll know about me is that I talk about vaginas... a lot! But the one area that I’ve been asked to talk about lately is how to care for our vaginas post-birth. I work with a lot of pregnant mamas, and I certainly have a lot of tools, which brings me to the topic of this week’s video... Postpartum Must-Have Padsicles: Vaginal Care After Birth! GET THE FREE GUIDE READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

The alarm goes off and you hit it not once, not twice, but possibly three times as though you were playing a game of whack a mole. Lately, as much as you try to breathe through the occasional yoga class, you find you're irritated and absolutely exhausted. So is the issue with your adrenal glands? Partly yes. But whatever you do, do not discount the importance of your nervous system. It's why I decided to create this video to talk about adrenal gland problems and the nervous system!  GET THE FREE GUIDE READ THE FULL BLOG POST  Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Struggling with a yeast infection? Find out how to make your own homemade vaginal suppositories now. GET THE FREE GUIDE READ THE FULL BLOG POST   Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter

Looking for treatments for anxiety and natural remedies for anxiety? What about supplements for anxiety? If you're confused about what causes anxiety, then you will love all the natural solutions for anxiety that I have to offer! And pssst...please make sure you visit the links below, follow me on my Instagram or Facebook links and let's connect! GET THE FREE GUIDE READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here.   Follow me on Social Media Facebook Instagram Twitter

Wondering about hormone testing and which hormone testing kit is right for you? Find out the differences between various hormone tests and what's right for you. JOIN MY FREE HORMONE-BALANCING MASTERCLASS NOW READ THE FULL POST HERE Check out Sexy Lady Balls, my hormone membership program here.   Follow me on Social Media Facebook Instagram Twitter

Are you looking to get rid of adult acne for good? If you're looking for acne treatments that work, then look no further. And pssst...please make sure you visit the links below, follow me on my Instagram or Facebook links and let's connect! GET THE FREE GUIDE READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here.   Follow me on Social Media Facebook Instagram Twitter

Are you looking for fibroid cures and wondering how to shrink fibroids naturally? Are you close to having fibroid surgery and wondering if there's hope? If you're struggling with fibroid symptoms and wondering about fibroid causes, then you are going to love this video. And pssst...please make sure you visit the links below, follow me on my Instagram or Facebook links and let's connect! GET THE FREE GUIDE READ THE FULL BLOG POST Check out Sexy Lady Balls, my hormone membership program here. Follow me on Social Media Facebook Instagram Twitter